The Thrive Podcast

Episode 81: The Gift of Failure with Jessica LaheyIf you’ve been listening to the podcast, you know we believe in the importance of failure. In fact, Garth is always saying, “What’s the worst that could happen?” We decided to talk to the expert, Jessica Lahey, author of The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed. In this informative conversation, you will learn tips and tools to help you give your kids, and maybe even yourself, permission to mess up. Take a deep breath, and relax. After all, what’s the worst that could happen? To learn more about Jessica: https://www.jessicalahey.com/comingofageinthemiddleTo order Dara’s new book: I am My Mother’s Daughter, and receive 5 free downloadable gifts immediately: https://crazyperfectlife.com/i-am-my-mothers-daughter/You can learn more about Garth and Dara on their websites and on social media:Garth’s websiteDara’s websiteGarth’s Facebook PageDara’s Facebook PageGarth’s Instagram PageDara’s Instagram Page

Everyone experiences some kind of fear. It’s important to learn how to manage fear and the benefits of finding faith.In this very emotional episode, which you MUST listen to until you get to the end, Garth and Dara are very open about their experiences. Garthshares a very personal story, one he has never said to anyone, and one he didn’t plan on discussing on the podcast.It might bring you to tears, as it did to him when we were recording. At the very least, you’ll think about your own life and where faith fits in.Resources:Get 10% off of any purchase and free shipping from Raw Vibe Designs by going to www.raw-vibe.com, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz.Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.You can learn more about Garth and Dara on their websites and on social media:Podcast Questions, suggestions and feedback: www.napkinnotesdad.com/podcastqYou can learn more about Garth and Dara on their websites and on social media:Garth’s website: www.napkinnotes.comDara’s website: www.crazyperfectlife.comGarth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

Episode 79: Doing Deep Self Work to Heal Yourself and Help Your KidsAre you carrying around a lot of baggage from your past? Do you have things that trigger you? Don’t worry, we all do! We loved talking with Sonnet Simmons and Veronica Frieling, hosts of the “Not Your Mother’s Podcast,” all about how we can heal ourselves and help our kids. In this powerful and informative episode, you will learn tips and tools, all about the Angry Journal, and ways you can help release the past to be the best version of yourself!Favorite Thriving Tip: "When you accept where you are you’re standing in your truth”To learn more about Veronica and Sonnet:Visit their websiteInstagram: notyourmotherspodcast.coFacebook: motherhood unspoken FB group Their Online Mommy and Toddler Educational Trainings "Discipline Without Yelling"You can learn more about Garth and Dara on their websites and on social media:Garth’s websiteDara’s websiteGarth’s Facebook PageDara’s Facebook PageGarth’s Instagram PageDara’s Instagram Page

Episode 78: Keeping it Real with Alexis Barad-CutlerWe’re all about bringing you real and honest content. In this episode, we talked with Alexis Barad-Cutler, writer and founder of Not Safe For Mom Group (NSFMG), an online community where members talk candidly about the grittier side of the motherhood experience. She’s known for putting it all out there, bringing to light topics that aren’t always easy to discuss, and our conversation reflected this. We loved having an honest and open discussion about all the things, and know you will enjoy hearing from the Queen of Realness herself.To learn more about Alexis and the NSFMG community: https://notsafeformomgroup.comInstagram: https://www.instagram.com/notsafeformomgroup/Facebook: https://www.facebook.com/notsafeformomgroup/To preorder Dara’s new book: I am My Mother’s Daughter, and receive 5 free downloadable gifts immediately: https://crazyperfectlife.com/i-am-my-mothers-daughter/You can learn more about Garth and Dara on their websites and on social media:Garth’s websiteDara’s websiteGarth’s Facebook PageDara’s Facebook PageGarth’s Instagram PageDara’s Instagram Page

Episode 77: A Very Special Interview with our own Dara Kurtz!Garth takes a rare opportunity to interview his podcast partner, Dara, about the upcoming new release of her book, I Am My Mother’s Daughter. Dara shares the multi-decade transformation she endures from being a daughter to becoming a mother while also grieving her own mother’s death.This is a heartwarming episode with insights on how you can connect across generations!To preorder Dara’s new book: I am My Mother’s Daughter, and receive 5 free downloadable gifts immediately: CLICK TO PREORDERYou can learn more about Garth and Dara on their websites and on social media:Garth’s websiteDara’s websiteGarth’s Facebook PageDara’s Facebook PageGarth’s Instagram PageDara’s Instagram PagePS from Garth - Please support Dara and order her book! I read it twice and it is wonderful!

Episode 76: We’ve Got You Covered: What You Need to Be Binging Right NowLet’s face it, the days are long and, well, so is 2020. If you’re like us, you might be looking for a new show to binge, something to distract you, and help you get your mind off of the Pandemic. Not to worry, we’ve got you covered. In this fun and lite episode, Garth and Dara share their favorite shows. Not everything has to be serious these days, and this episode is sure to put a smile on your face and give you something new to add to your queue. Garth and Dara each share 3 of their all-time favorite shows, ready for your viewing pleasure.To preorder Dara’s new book: I am My Mother’s Daughter, and receive 5 free downloadable gifts immediately: CLICK TO PREORDERYou can learn more about Garth and Dara on their websites and on social media:Garth’s websiteDara’s websiteGarth’s Facebook PageDara’s Facebook PageGarth’s Instagram PageDara’s Instagram PageIf you want to enter to win a free month of a streaming service, email garth@napkinnotesdad.com and we’ll get you in!

We loved chatting it up with one of our favorite life coaches, Jesse Brisendine. If you’re trying to figure out your life purpose, and you don’t know what to do, if you’re facing challenges, and you don’t know what to do, if your past is following you around, and you don’t know what to do… this episode is for you. Jesse has an incredible way of breaking things down, sharing his wisdom, and inspiring us to live better. Get a glimpse into what living your life without limits could look like.Don’t miss this episode, it’s one of our favorites!To learn more about Jesse:http://www.jessebrisendine.comhttps://www.facebook.com/JesseBrisendineCoachinghttp://jessebrisendine.com/blog/ https://instagram.com/jessebrisendine http://www.youtube.com/user/JesseBrisendineTo preorder Dara’s new book: I am My Mother’s Daughter, and receive 5 free downloadable gifts immediately: https://crazyperfectlife.com/i-am-my-mothers-daughter/You can learn more about Garth and Dara on their websites and on social media:Garth’s website: www.napkinnotes.comDara’s website: www.crazyperfectlife.comGarth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

Episode 74: Re-entryIn this duo episode, Garth and Dara discuss what it looks like to move forward after any kind of challenging situation. Reentry into the world after the Coronavirus, a health issue, or any situation that has caused you to hit the pause button. While we’re all searching for our new normal as states begin to reopen, the steps one can take to find his or her grounding are similar to how you can approach any kind of challenging experience. Dara and Garth share where they are, what they’ve learned from past experiences, and how they each plan to move forward. As always, you just never know what’s going to be said when these two get together for a podcast.To preorder Dara’s new book: I am My Mother’s Daughter, and receive 5 free downloadable gifts immediately: https://crazyperfectlife.com/i-am-my-mothers-daughter/You can learn more about Garth and Dara on their websites and on social media: Garth’s website:www.napkinnotes.comDara’s website:www.crazyperfectlife.com Garth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page:https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

Episode 73: The Belief Principle with Steven Aitchison Our personal beliefs either move us forward in life or hold us back. The older we get, the more our beliefs tend to hold us back. In this episode, author, speaker, and online trainer, Steven Aitchison guides us through the maze of our minds to show us just how much influence our beliefs have in our lives.Steven helps us understand how our beliefs were formed and how we can change them. He shares tips and tools you can begin using immediately and talks about his recent book, The Belief Principle: The Seven Beliefs That Will Transform Your Life.To learn more about The Belief Principle: https://www.amazon.com/Belief-Principle-Beliefs-That-Transform-ebook/dp/B087TZDVPN/ref=sr_1_1?dchild=1&keywords=Steven+aitchison&qid=1590593465&sr=8-1To follow Steven on Facebook: https://www.facebook.com/ChangeYourThoughtsTodayTo preorder Dara’s new book: I am My Mother’s Daughter, and receive 5 free downloadable gifts immediately: https://crazyperfectlife.com/i-am-my-mothers-daughter/You can learn more about Garth and Dara on their websites and on social media: Garth’s website:www.napkinnotes.comDara’s website:www.crazyperfectlife.com Garth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page:https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

Episode 72: How to Find Peace in the Middle of Chaos We’re always real about what’s going on in our lives. If you’re like us, your life might be feeling a little chaotic right now. Let’s be honest, these are stressful times and many of us are feeling anxious and overwhelmed. How can we manage the chaos and carve out a little bit of peace for ourselves? In this duo episode, Garth and Dara talk about ways you can help yourself feel a little more “normal” during this challenging time. In this episode, you will learn:How we’re managing the current situation and get an honest look at what our lives look like. Tips you might consider bringing into your own life right now to help you find your peace.A reminder you aren’t alone, we’re all in this together, and we’re all just doing the best we can. Motivation to help you think about ways you can help yourself right now. You can learn more about Garth and Dara on their websites and on social media: Garth’s website:www.napkinnotes.comDara’s website:www.crazyperfectlife.com Garth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page:https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/COUPONS:Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/

Episode 71: Thrive Through Cancer with Karen Wonders, Ph.D., Founder of Maple Tree Cancer AllianceWouldn’t it be nice if we could help ourselves keep cancer out of our bodies and lives? Do you want to learn how exercise and diet can help if you’re a cancer patient or if you want to do everything in your power to keep cancer far away?In this episode with Karen Wonders, Ph.D. and the Founder and Director of Maple Tree Cancer Alliance, we talk all about the research relating to exercise and diet in cancer treatment and prevention. Dr. Wonders shares her expertise, and talks about the FREE services available at Maple Tree Cancer Alliance. You will be inspired and motivated to help yourself stay as healthy as possible. While there aren’t any guarantees for anyone, it’s empowering to know the research supports a healthy diet and exercise. RESOURCES:To learn more about Dr. Wonders, visit her website: https://www.mapletreecanceralliance.orgTo follow Maple Tree Cancer Alliance on Social Media:Facebook: https://www.facebook.com/mapletreecanceralliance/Instagram: https://www.instagram.com/mapletreecanceralliance/You can learn more about Garth and Dara on their websites and on social media: Garth’s website:www.napkinnotes.comDara’s website:www.crazyperfectlife.com Garth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page:https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/COUPONS:Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/

Episode 70: Happy Anniversary to UsCan you believe it’s been two years since we launched this podcast? It’s been such a beautiful blessing in our lives, and in this duo episode, Garth and Dara share all the inside scoop about the podcast.From favorite moments, challenging times, and funny takeaways, this episode will inspire you to go out there and do whatever it is you’ve been wanting to do. If we can do it, so can you!You can learn more about Garth and Dara on their websites and on social media: Garth’s website:www.napkinnotes.comDara’s website:www.crazyperfectlife.com Garth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page:https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/COUPONS:Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/

Episode 70: How to Find Peace in the Middle of Chaos We’re always real about what’s going on in our lives. If you’re like us, your life might be feeling a little chaotic right now. Let’s be honest, these are stressful times and many of us are feeling anxious and overwhelmed. How can we manage the chaos and carve out a little bit of peace for ourselves? In this duo episode, Garth and Dara talk about ways you can help yourself feel a little more “normal” during this challenging time. In this episode, you will learn:How we’re managing the current situation and get an honest look at what our lives look like. Tips you might consider bringing into your own life right now to help you find your peace.A reminder you aren’t alone, we’re all in this together, and we’re all just doing the best we can. Motivation to help you think about ways you can help yourself right now. You can learn more about Garth and Dara on their websites and on social media: Garth’s website:www.napkinnotes.comDara’s website:www.crazyperfectlife.com Garth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page:https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/COUPONS:Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/

Episode 69: Live Love Now with Author Rachel Macy Stafford We’re thrilled to bring back one of our favorite author friends, Rachel Macy Stafford. Rachel’s recent book, Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids will help parents and mentors deepen their connection to the kids in their lives.Rachel has a beautiful way of talking honestly about challenging topics we all face. In this episode, she shares personal stories to help listeners connect more with the young adults in their lives and cope with the stressors of today. RESOURCES:To order Live Love Now: https://www.amazon.com/Live-Love-Now-Pressure-Connection/dp/0310358647/ref=sr_1_1?crid=1OWGNGHKO4UMD&keywords=live+love+now&qid=1579119939&sprefix=%2Caps%2C606&sr=8-1To learn more about Rachel visit her website: https://www.handsfreemama.com/To follow Rachel on Social Media:Facebook: @TheHandsFreeRevolutionInstagram: @HandsFreeRevolutionTwitter: @HandsFreeMamaYou can learn more about Garth and Dara on their websites and on social media: Garth’s website:www.napkinnotes.comDara’s website:www.crazyperfectlife.com Garth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page:https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/COUPONS:Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/

Episode 69: Live Love Now with Author Rachel Macy Stafford We’re thrilled to bring back one of our favorite author friends, Rachel Macy Stafford. Rachel’s recent book, Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids will help parents and mentors deepen their connection to the kids in their lives.Rachel has a beautiful way of talking honestly about challenging topics we all face. In this episode, she shares personal stories to help listeners connect more with the young adults in their lives and cope with the stressors of today. RESOURCES:To order Live Love Now: https://www.amazon.com/Live-Love-Now-Pressure-Connection/dp/0310358647/ref=sr_1_1?crid=1OWGNGHKO4UMD&keywords=live+love+now&qid=1579119939&sprefix=%2Caps%2C606&sr=8-1To learn more about Rachel visit her website: https://www.handsfreemama.com/To follow Rachel on Social Media:Facebook: @TheHandsFreeRevolutionInstagram: @HandsFreeRevolutionTwitter: @HandsFreeMamaYou can learn more about Garth and Dara on their websites and on social media: Garth’s website:www.napkinnotes.comDara’s website:www.crazyperfectlife.com Garth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page:https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/COUPONS:Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/

Helping Yourself Through the CoronavirusThis is a stressful time for all of us, and it’s hard to comprehend how much our lives have changed in the past few weeks.In this duo episode, Garth and Dara talk about ways you can manage the uncertainty of this time, giving tips and tools to help you.In this episode, you will learn:Our thoughts on how to manage the fear and anxiety during this time.Specific actions you can take on a daily basis to help yourself stay healthy.What you can do on a daily basis to create more structure.Self care practices to help you feel grounded.You can learn more about Garth and Dara on their websites and on social media:Garth’s website: https://www.napkinnotes.com/Dara’s website: https://www.crazyperfectlife.com/Garth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/COUPONS:Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/

Do you want to know the secret to love that lasts and how to strengthen your own relationships?Garth and Dara are thrilled to introduce you to Gary Chapman, Ph.D., pastor, counselor, speaker, and author of the New York Times best selling book The 5 Love Languages.In this episode, Dr. Chapman discusses his 5 love languages: Words of Affirmation, Quality Time, Acts of Service, Receiving Gifts, and Physical Touch. He explains what each of these mean, and how to use this knowledge in your own relationships.You can take his short quiz to learn your own love language at www.5lovelanguages.comYou can learn more about Garth and Dara on their websites and on social media:Garth’s website: https://www.napkinnotes.com/Dara’s website: https://www.crazyperfectlife.com/Garth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

Episode 66: How Failure Can Lead to SuccessAre you afraid to fail? Do you sometimes hold yourself back because the fear of failure prevents you from even trying? If you answered “YES,” to these questions, don’t worry. You aren’t alone. In this months duo episode, Garth and Dara discuss failure, why it’s important, and how it can help you become more successful. You probably can’t be the most successful version of yourself if you’re letting the fear of failure hold you back. Here’s what to do..You can learn more about Garth and Dara on their websites and on social media:Garth’s website: https://www.napkinnotes.com/Dara’s website: https://www.crazyperfectlife.com/Garth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

Do you have a son or daughter in college or one heading that way? Are you wondering how to support your teen, maintain a close relationship, or how to navigate being an empty nester?Garth and Dara each have daughters in college who recently went back to school after the holiday break. They talk about the challenges of this and get advice.In this informative episode with Mary Dell Harrington, co-founder of the website, Grown and Flown, and the community Grown and Flown Parents, Garth and Dara gets tips we can all use to help us as our kids grow up.Read more about this in the book, Grown & Flown: How to Support Your Teen, Stay Close as a Family, and Raise Independent Adults, co-authored by Mary Dell Harrington and Lisa Heffernan.Links:Grown and Flown (website)Grown and Flown Parents Facebook GroupGrown & Flown: How to Support Your Teen, Stay Close as a Family, and Raise Independent Adults (Amazon)You can learn more about Garth and Dara on their websites and on social media:Garth’s website: https://www.napkinnotes.com/Dara’s website: https://www.crazyperfectlife.com/Garth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

Episode 64: Goodbye 2019Ready to level up, release anything that isn’t serving you well, and move into 2020 as the best version of yourself?In this last episode of 2019, Garth and Dara give you tips and tools to help you move into the new year feeling grounded, excited, and ready to make 2020 your best year yet.We can’t wait for the new year, and we’re glad you’re coming along with us.You can learn more about Garth and Dara on their websites and on social media:Garth’s website:www.napkinnotes.comDara’s website:www.crazyperfectlife.comGarth’s Facebook Page:https://www.facebook.com/napkinnotes/Dara’s Facebook Page:https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page:https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page:https://www.instagram.com/crazyperflife/

It’s the holiday season, and if you’re feeling stressed about gift giving and you aren’t sure what to do, you’ve come to the right place. Garth and Dara give you ideas to help you make your gifts more meaningful and less about just checking off a name on your gift list.You can slow down, even during this busy season, savor the time and get everything you need to do done in time for the holidays.It’s possible, we promise.RESOURCES:You can learn more about Garth and Dara on their websites and on social media:Garth’s website: www.napkinnotes.comDara’s website: www.crazyperfectlife.comGarth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

Episode 62: Turn on Your Lyfebulb with Dr. Karin HehenbergerDr. Karin Hehenberger is an experienced life sciences executive, who has dedicated her career to applying medical science to impacting people living with chronic disease. She founded and launched Lyfebulb in January of 2014, a company promoting a healthy, take-charge lifestyle for those affected by chronic disease. Grounded with its strong foundation in diabetes, the company has expanded disease states to cover patients impacted by cancer, inflammatory bowel disease, multiple sclerosis and depression/anxiety.You can learn more about Dr. Hehenberger and Lyfebulb: Social Media: https://www.instagram.com/lyfebulb/https://www.facebook.com/Lyfebulb/https://twitter.com/LyfeBulbWebsite: https://lyfebulb.com/Use coupon code THRIVE to receive 50% off The Crush Cancer Online 10 module course. This course has helped so many cancer survivors learn how to thrive.You can sign up and learn more about it here: https://darakurtz.comYou can learn more about Garth and Dara on their websites and on social media:Garth’s website:www.napkinnotes.comDara’s website:www.crazyperfectlife.comGarth’s Facebook Page:https://www.facebook.com/napkinnotes/Dara’s Facebook Page:https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page:https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page:https://www.instagram.com/crazyperflife/

Episode 61: 21 Days of ThankfulnessYou've heard of the benefits of living with gratitude. You know research supports counting your blessings, not your problems.But, how do you start? How do you bring a gratitude practice into your life? Not to worry, we’ve got you covered on this one. Introducing Garth's 21 days of gratitude FREE download with prompts and everything you need to begin cultivating gratitude into your life.Get it here: http://www.napkinnotesdad.com/21-daysYou can learn more about Garth and Dara on their websites and on social media:Garth’s website: www.napkinnotes.comDara’s website: www.crazyperfectlife.comGarth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

Episode 60: Cancer Wellness Magazine with Caylei VogelzangAs the founder and Editor-in-Chief of Cancer Wellness magazine, an enlightened lifestyle magazine that debuted in 2018, Caylei Vogelzang applies her leadership ability and experience to help those affected by cancer.Cancer Wellness consolidates wellness resources and offers a public forum for the exchange of stories from the many faces of cancer. Cancer Wellness’ unique mix of health, wellness, beauty, and medical innovations provides all the essentials for an ever-growing community to thrive with and beyond the scope of cancer. Caylei shares with us how the magazine was started, and many ways she’s helping her clients thrive in the face of cancer.Links: https://cancerwellness.com/You can learn more about Garth and Dara on their websites and on social media:Garth’s website: https://www.napkinnotes.comDara’s website: www.crazyperfectlife.comGarth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

Episode 59: Voices of Cancer with Lynda WoltersThis episode features cancer thriver, Lynda Wolters, author of Voices of Cancer. Diagnosed with stage 4 terminal mantle cell lymphoma in August of 2016, Lynda uses her experience to share the stories of cancer patients and teach caregivers, family members, and friends of cancer patients how to help anyone with cancer. Her book features conversations she had with dozens of patients weighing in on their needs, wants, and dislikes as they navigate the world of diagnosis.We love that a portion of the proceeds of her book go to help the nonprofit Epic Experience.To learn more about Lynda:Book website: http://voicesbookseries.com/ Author Website: https://www.lyndawolters.com/ Facebook: @Lyndawolters1Instagram: @lyndawoltersLinkedIn: https://www.linkedin.com/in/lynda-wolters-231087171/Twitter: @lynda_woltersAmazon: https://www.amazon.com/Voices-Cancer-What-Really-Want/dp/1645430391B&N: https://www.barnesandnoble.com/w/voices-of-cancer-lynda-wolters/1133197842Mascot Books: https://mascotbooks.com/mascot-marketplace/buy-books/nonfiction/self-help-diy/voices-of-cancer-what-its-really-like-what-we-really-need/Use coupon code THRIVE to receive 50% off The Crush Cancer Online 10 module course. This course has helped so many cancer survivors learn how to thrive.You can sign up and learn more about it here: https://darakurtz.comYou can learn more about Garth and Dara on their websites and on social media:Garth’s website: www.napkinnotes.comDara’s website: www.crazyperfectlife.comGarth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

Use coupon code THRIVE to receive 50% off The Crush Cancer Online 10 module course. This course has helped so many cancer survivors learn how to thrive.You can sign up and learn more about it here: https://darakurtz.comYou can learn more about Garth and Dara on their websites and on social media:Garth’s website:www.napkinnotes.comDara’s website:www.crazyperfectlife.comGarth’s Facebook Page:https://www.facebook.com/napkinnotes/Dara’s Facebook Page:https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page:https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page:https://www.instagram.com/crazyperflife/

Episode 57: Truly Thriving with METAvivorIn this incredibly meaningful and moving episode, Garth and Dara talk with Sonya Negley, the Executive Director of METAvivor Research and Support. METAvivor is a Maryland headquartered, national non-profit, dedicated to funding stage IV metastatic breast cancer research to transition the terminal disease to one that is chronic yet manageable. In this episode, Garth and Dara also speak with Beth Fairchild, METAvivor President, Patient Advocate, and a true thriver.We ask the hard questions.We talk about what it truly means to live with stage IV breast cancer.We discuss what life feels like from Beth’s perspective.This will change the way you view the month of October, forever.You can learn more about METAvivor at: metavivor.orgFacebook: https://www.facebook.com/metavivor/Instagram: @metavivorTwitter: @metavivorUse Coupon code THRIVE for 50% off the Crush Cancer online course at www.crazyperfectlife.comYou can learn more about Garth and Dara on their websites and on social media:Garth’s website: www.napkinnotes.comDara’s website: www.crazyperfectlife.comGarth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

Episode 56: Level Up Your LifeWant more from your life? Not sure how to get it? In this fun and informative episode, Garth and Dara talk about how to make small changes that can have a huge impact on your life. Specific ideas are discussed, and Garth Dara give you tips and tools to help you make little shifts that can have a huge positive outcome in your beautiful life.You can learn more about Garth and Dara on their websites and on social media:Garth’s website:www.napkinnotes.comDara’s website:www.crazyperfectlife.comGarth’s Facebook Page:https://www.facebook.com/napkinnotes/Dara’s Facebook Page:https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page:https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page:https://www.instagram.com/crazyperflife/

Elevate Your Food with Guest Kristel de Groot, Co-Founder & CMO of Your SuperIn this incredibly informative episode, Garth and Dara host Kristel, recently named one of Forbes 30 Under 30, and co-founder of Your Super, a next-gen industry leader in plant-based living. The company was created when Kristel’s partner Michael Kuech, then 24, was diagnosed with cancer. Together with her orthomolecular nutritionist mom and aunt, she developed 5 superfood, and 2 vegan protein mixes to boost Michael’s immunity. Kristel shares with us her journey to help Michael get healthier, how to eat more plant based, the health benefits of eating more plant based, and the benefits of super foods.Learn more about Kristel and her company, Your Super: www.yoursuper.com@yoursuperfoods@blissbykrisFollow Garth and Dara on the following:Garth’s website: www.napkinnotes.comDara’s website: www.crazyperfectlife.comGarth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

Summer - LazyPaying things forwardShark Pens?!? Garth & Dara Admit We Have Been Neglecting Our Messages A Little Bit

Episode 53: Write On, with Brian Goulet, CEO of Goulet Pen CompanyIn this fun and insightful episode, Garth and Dara talk with Brian Goulet, CEO and Co-founder of Goulet Pens. Brian shares all his favorite writing secrets, how writing can help you connect with your loved ones, and the benefit of living with gratitude each day. Are you taking the time to tell your loved ones how you feel? Why not write them a note?Website: www.GouletPens.comPersonal Instagram: @Brian.GouletPersonal Twitter: @BrianGoulet_Personal Email: brian.goulet@gouletpens.comCompany Instagram: @GouletPensCompany YouTube: The Goulet Pen CompanyCompany Twitter: @GouletPensOffice Phone: 804-368-0482Follow Garth and Dara on the following:Garth’s website: www.napkinnotes.comDara’s website: www.crazyperfectlife.comGarth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/Links to products mentioned in this episode:TWSBI EcoPilot VarsityBrian’s favorite inks:Noodler's Liberty's ElysiumRobert Oster Blue Water IceDiamine MarineGood video resources for people interested in learning about fountain pens:Fountain Pen 101 seriesTop 5 Fountain Pens for Newbies7 Biggest Fountain Pen Mistakes

Episode 52 Make This Your Best Summer YetAre you ready to have a great summer? Wondering how you can help yourself? Even if you’re facing a challenging situation or are dealing with something you wish you didn’t have in your life, you can still help yourself have a great summer.In this fun and informative episode, Garth and Dara share different suggestions and ways you can change it up, helping yourself make the most of the summer ahead.Here’s a blog post Dara wrote about this: http://https//crazyperfectlife.com/summer/Here’s the pen company Garth mentioned in this episode: https://www.gouletpens.comYou can learn more about Garth and Dara on their websites and on social media:Garth’s website: www.napkinnotes.comDara’s website: www.crazyperfectlife.comGarth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/Our 1s & 2s Sound Guy, Tim Beeman: https://suchnsuch.org/

Episode 51: Hope is DeadIs this meaningful and inspiring episode, Garth and Dara talk about the power of hope and how having it can influence your life.They also talk about the power of action.Both speak about how hope alone won’t help you accomplish your dreams or desires, and how sometimes you need to take the next step to get you where you want to be.Hope plus action can help you realize your dreams.Use coupon code THRIVE to receive 50% off The Crush Cancer Online 10 module course. This course has helped so many cancer survivors learn how to thrive.You can sign up and learn more about it here: https://darakurtz.comYou can learn more about Garth and Dara on their websites and on social media:Garth’s website: www.napkinnotes.comDara’s website: www.crazyperfectlife.comGarth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

A Ballsy Sense of TumorWe are so happy to introduce you to Justin Birckbichler, testicular cancer survivor and thriver. Justin was 25 when he was diagnosed with testicular cancer.In this episode, Justin shares his story and provides important information, all through his use of humor. We loved talking with Justin and are incredibly impressed with how he is using his story to help others.Learn more about Justin at his website: https://aballsysenseoftumor.comHis important self-exam chart, all men should have: https://aballsysenseoftumor.com/how-to-do-a-testicular-self-exam/You can learn more about Garth and Dara on their websites and on social media:Garth’s website: www.napkinnotes.comDara’s website: www.crazyperfectlife.comGarth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

Are you a competitive person? Do you constantly compete with others and measure your success against other people? Maybe, you don’t pay attention to this, but find there are people constantly looking to you for a measurement of their personal success.Can a person be overly competitive, and if so, when does it cross the line?In this episode, Garth and Dara share their personal experiences having to do with competition, what they’ve learned and how to keep your competitive nature in the healthy zone. It’s all fun and games until it’s not.You can learn more about Garth and Dara on their websites and on social media:Garth’s website: www.napkinnotes.comDara’s website: www.crazyperfectlife.comGarth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/The FREE closed Crush Cancer Facebook Group:https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic

Episode: 7 Telling Your Kids You Have CancerIn this honest and raw episode, Garth and Dara share what it was like when they each had to tell their young daughters they had cancer.Garth has gone down this path 5 times, and says it doesn’t get any easier. Recently diagnosed with cancer for the fifth time, he describes how hard it is to look Emma in the eye and have to tell her his cancer has come back.Dara’s daughters were 11 and 14 when she was diagnosed, and she’ll always remember the sound of her youngest daughter hyperventilating when Dara told her about being diagnosed with cancer.No-one wants to ever get cancer. But, having young children makes the experience even harder. Garth and Dara discuss the feelings of guilt they both encountered, as they watched their daughters struggle with having a parent who has cancer. They also share tips that will help the audience should they find themselves in a situation where they need to share difficult news with their kids.You can learn more about Garth and Dara on their websites and on social media:Garth’s website: www.napkinnotes.comDara’s website: www.crazyperfectlife.comGarth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/The FREE closed Crush Cancer Facebook Group:https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_genericHere is the information on the product discussed on the podcast. Click here: http://www.napkinnotesdad.com/backup

Episode 47: Be Your Own HeroSometimes, you have to lean on yourself, step-up to whatever it is life has tossed your way, depend on others a little less, and be your own hero.This episode is all about how to help yourself be the hero you might need right now, rid yourself of victim mentality and shut down the potential villain with-in.If you want to feel inspired to discover the superhero inside of you.You can learn more about Garth and Dara on their websites and on social media:Garth’s website: www.napkinnotes.comDara’s website: www.crazyperfectlife.comGarth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

Episode 46 - How to Tell Your Kids Really Hard NewsDealing with a difficult situation is hard enough, but when you have kids involved, and you find yourself faced with telling them the news, it can be especially challenging.In this episode with the Family Coach and author Catherine Pearlman, Dara and Garth talk about their personal experiences sharing hard news with their daughters and get helpful tips from the expert.If you want brilliant suggestions and advice on how to navigate the challenging waters of dealing with a hard situation while helping your kids, this episode is for you.To learn more about Dr. Catherine Pearlman: http://www.thefamilycoach.com/about/To learn more about Dr. Pearlman’s book, Ignore it! https://www.amazon.com/Ignore-Selectively-Behavioral-Parenting-Satisfaction/dp/0143130331You can learn more about Garth and Dara on their websites and on social media:Garth’s website: www.napkinnotes.comDara’s website: www.crazyperfectlife.comGarth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

Spring is finally here and with it, the feeling of new beginnings. You might feel motivated to clean up your home, declutter and freshen up belongings, and move your winter clothes to the back of the closet. While all of these actions are helpful, let’s not forget to take care of ourselves. Don’t just focus your energy on cleaning your home, do a little life refreshing as well.It’s an inside job, and only you can do it. In this episode, Garth and Dara walk you through ways you can spring clean your life and help yourself feel your best.Here’s the blog post, 4 Ways to Spring Clean Your Life, for more information: https://crazyperfectlife.com/spring/You can learn more about Garth and Dara on their websites and on social media:Garth’s website: www.napkinnotes.comDara’s website: www.crazyperfectlife.comGarth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

Do you have a theme song? You know, your go to song to help you thrive at life? Music has the power to impact our moods, how we feel and change our mindset. In this super fun and so off the grid episode, Garth and Dara share their favorite songs based on what they’re doing. From taking a stage to doing yoga to using music to help them feel centered, they each have songs they gravitate to and depend on to put them in their desired mood. Garth has another surprise, as always, and even shares his newest super hero power. Sing along as we share music from our favorite songs, and don’t be surprised if you’re inspired to find your own life soundtrack.RESOURCES:Click on this link to sign up for our November 2-4 THRIVE retreat in the mountains of NC.Spaces are limited because we want to be able to really connect with our group and this will not be a huge event:https://artoflivingretreatcenter.org/event/you-deserve-to-thrive/Click on this link to sign up for the FREE Crush Cancer Self Care Bootcamp October 1-15:https://darakurtz.comGet 10% off of any purchase and free shipping from Raw Vibe Designs by going to https://www.raw-vibe.com, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz.Get 15% off of any purchase from The Tea Spot by going to https://www.theteaspot.com and using coupon code THRIVE.These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.You can learn more about Garth and Dara on their websites and on social media:Garth’s website: https://www.napkinnotes.com/Dara’s website: https://www.crazyperfectlife.com/Garth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/The FREE closed Crush Cancer Facebook Group, to sign up for Dara’s FREE Crush Cancer Bootcamp:https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_genericSign up for our THRIVE retreat: https://artoflivingretreatcenter.org/event/you-deserve-to-thrive/Dara’s Thrive Playlist: https://open.spotify.com/user/wgarth/playlist/0jiPtRKt3cJNlCHpvVkWWG?si=BjuZ4ZuJTr-Le2SQOxewsgGarth’s Thrive Playlist: https://open.spotify.com/user/wgarth/playlist/4hX0K5cQ4DpHijsvO3mHy1?si=H1rAWBwoQYmF-hIHu8j7dg

Spring is finally here and with it, the feeling of new beginnings. You might feel motivated to clean up your home, declutter and freshen up belongings, and move your winter clothes to the back of the closet. While all of these actions are helpful, let’s not forget to take care of ourselves. Don’t just focus your energy on cleaning your home, do a little life refreshing as well.It’s an inside job, and only you can do it. In this episode, Garth and Dara walk you through ways you can spring clean your life and help yourself feel your best.Here’s the blog post, 4 Ways to Spring Clean Your Life, for more information: https://crazyperfectlife.com/spring/Sign up for our THRIVE Retreat at the Art of Living Retreat Center, in Boone, NC, May 3-5: https://artoflivingretreatcenter.org/event/how-to-thrive/You can learn more about Garth and Dara on their websites and on social media:Garth’s website: www.napkinnotes.comDara’s website: www.crazyperfectlife.comGarth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

Have you ever heard the word Ayurveda? Maybe you have, but you aren’t sure what it is or how the principles can help you in your life. If you haven’t, don’t worry. In this informative episode, Dara and Garth talk with the expert, Kimberly Rossi,Director of Spa & Business Development at the Art of Living Retreat Center in Boone, NC. Kim talks about the history of Ayurveda, different types of Doshas, what that means, and how to make changes based on your body type. Kim walks us through the best time to eat and sleep, and introduces changes you might want to consider making in your life.To sign up for our THRIVE Retreat at the Art of Living Retreat Center: https://artoflivingretreatcenter.org/event/how-to-thrive/Learn more about Ayurveda: https://artoflivingretreatcenter.org/spa/ayurveda/To make an appointment with Kim and learn more about the Art of Living Retreat Center: https://artoflivingretreatcenter.orgYou can learn more about Garth and Dara on their websites and on social media:Podcast Questions, suggestions and feedback: www.napkinnotesdad.com/podcastqYou can learn more about Garth and Dara on their websites and on social media:Garth’s website: www.napkinnotes.comDara’s website: www.crazyperfectlife.comGarth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

Everyone experiences some kind of fear. It’s important to learn how to manage fear and the benefits of finding faith.In this very emotional episode, which you MUST listen to until you get to the end, Garth and Dara are very open about their experiences. Garthshares a very personal story, one he has never said to anyone, and one he didn’t plan on discussing on the podcast.It might bring you to tears, as it did to him when we were recording. At the very least, you’ll think about your own life and where faith fits in.Resources:Get 10% off of any purchase and free shipping from Raw Vibe Designs by going to www.raw-vibe.com, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz.Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.You can learn more about Garth and Dara on their websites and on social media:Podcast Questions, suggestions and feedback: www.napkinnotesdad.com/podcastqYou can learn more about Garth and Dara on their websites and on social media:Garth’s website: www.napkinnotes.comDara’s website: www.crazyperfectlife.comGarth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

Episode 40: Revising Your New Years ResolutionsIt’s March, which means your good intentions regarding your New Years resolutions might have fallen off the wagon. Don’t worry if this is the case, no judgement here!In this episode, Dara and Garth walk you through exactly what to do to help you get back on track, revising your resolutions, and intentionally making choices that will help you move forward.It’s not too late to make whatever goals you have for yourself in 2019 HAPPEN! You can learn more about Garth and Dara on their websites and on social media: Garth’s website: www.napkinnotes.comDara’s website: www.crazyperfectlife.comGarth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

Episode 39: Everything You Ever Wanted to Know About Tea with Guest Maria Uspenski Dara has always been a huge tea drinker, but she even had questions about her tea. We brought in the expert on this one, and are so happy to introduce you to the CEO and Founder of The Tea Spot, Maria Uspenski. She’s a cancer thriver, author, and world famous tea expert. If you’ve ever wanted to know anything about drinking tea, the different kinds of teas, why tea is good for you, how to brew it, and everything else tea related, you must listen to this episode. Don’t be surprised if you decide to trade in your coffee for a cup of tea after you hear everything Maria has to share. Check out the Tea Spot at: https://theteaspot.comReceive 15% off your total order by using coupon code: THRIVE Maria’s book, Cancer Hates Tea: https://theteaspot.com/cancer-hates-tea-book.htmlReceive 15% off your total order by using coupon code: THRIVE You can learn more about Garth and Dara on their websites and on social media:Garth’s website: www.napkinnotes.comDara’s website: www.crazyperfectlife.comGarth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

We haven't talked about Garth’s health lately, and we wanted to take a moment to fill you in on all the details. In this episode, we share what Garth has been dealing with, how he’s been feeling, and why you haven’t seen him as much on social media. Many of you have been asking about Garth, and in this episode, we do our best to answer all of your questions. The honest truth: even heroes have bad days. You can learn more about Garth and Dara on their websites and on social media:Garth’s website: www.napkinnotes.comDara’s website: www.crazyperfectlife.comGarth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

Episode 37: Taking Care of YOU with Guest Elena LipsonWe think it’s important to nurture your mind, body and soul, and we loved every moment we spent talking with Elena Lipson about how to practice self-care.This episode is packed with tips and tools you can begin using immediately, insightful lessons, and interesting stories. If you’re feeling a little run down or could use a pick-me-up, this episode is sure to motivate you to give yourself just what you need to help elevate yourself and show up each day feeling your best.You can find Elena at:elenalipson.com | Instagram | Facebook | Meditations & Musings PodcastYou can learn more about Garth and Dara on their websites and on social media:Garth’s website: www.napkinnotes.comDara’s website: www.crazyperfectlife.comGarth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/COUPONS:Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.Enter the Free Because I Said I Would book giveaway here: https://goo.gl/forms/PKHIb8m0J6YGZsB43

Episode 36: How to Deal with Negative Feelings when Something Bad HappensWe like to talk about positivity and happy thoughts here, but sometimes it’s important to recognize life isn’t always going to be unicorns and rainbows. In this honest episode, Garth and Dara talk about what to do when life tosses you a really hard situation and you’re forced to deal with something you don’t want. Example: cancer. What do you do when you are faced with something you don’t want to have to deal with? When negative feelings surface? How can you help yourself get through it? Life presents us with good and bad moments, easy and difficult situations, and we feel it’s important to know how to be resilient and help yourself get through those especially challenging times.You can learn more about Garth and Dara on their websites and on social media:Garth’s website: www.napkinnotes.comDara’s website: www.crazyperfectlife.comGarth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/COUPONS:Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.Enter the Free Because I Said I Would book giveaway here: https://goo.gl/forms/PKHIb8m0J6YGZsB43

Have you ever promised to do something and then not followed through? Many of us can relate to this. In this episode with Alex Sheen, Founder of the Because I Said I Would Movement, Alex shares with us tips and tools to help us follow through with our promises, learn to only make promises we are committed to keeping and stay true to our word. Because I Said I Would is a social movement and nonprofit dedicated to the betterment of humanity through promises made and kept. Alex is changing lives through Promise Cards, chapters of volunteers, character education in schools, and awareness campaigns with global reach. Don’t just say you’re going to do something, follow through and do it!You can learn more about Alex at his website: https://becauseisaidiwould.comGet Promise Cards: https://becauseisaidiwould.com/getpromisecards/Facebook Page: https://www.facebook.com/BecauseISaidIWould/You can learn more about Garth and Dara on their websites and on social media:Garth’s website: www.napkinnotes.comDara’s website: www.crazyperfectlife.comGarth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/COUPONS:Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.Enter the Free Because I Said I Would book giveaway here: https://goo.gl/forms/PKHIb8m0J6YGZsB43

Episode 34: Slow Down with Author Brooke McAlaryDo you feel overwhelmed? Are you moving too fast? Are you overly focused on materialism? In this episode, Garth and Dara talk with author Brooke McAlary, about her personal journey learning how to decrease the clutter in her life, slow down, and rethink how she spends her time. You will love hearing her interesting and inspiring story and it will motivate you to think about your own life.Don’t be surprised if you’re ready to slow down a bit after listening to this episode. You can learn more about Brooke at: https://slowyourhome.comBrooke’s book: http://slowyourhome.com/books/Garth’s website: www.napkinnotes.comDara’s website: www.crazyperfectlife.comGarth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/COUPONS:Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.

Episode 33 - Are You Ready For 2019? The Way You Start Is The Way You FinishIt’s 2019, and Garth and Dara are ready to help you make this your best year yet. In this powerful episode, they talk about New Years resolutions, to make or not to make, asking you to think about what you want out of 2019 for yourself. You will get specific ideas about ways you can help yourself take action to accomplish your goals. Both believe in the power of intention and share tips and tools to help you move forward and start 2019 off as strongly as possible. Garth’s website: www.napkinnotes.comDara’s website: www.crazyperfectlife.comGarth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/COUPONS:Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.