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5 episodes with rachel macy stafford
3 episodes with rachel macy stafford
2 episodes with rachel macy stafford
2 episodes with rachel macy stafford
2 episodes with rachel macy stafford
2 episodes with rachel macy stafford
2 episodes with rachel macy stafford
2 episodes with rachel macy stafford
2 episodes with rachel macy stafford
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3549: Spending time in nature and reconnecting with cherished childhood places can offer a profound shift in perspective. Rachel Macy Stafford reflects on how revisiting her aunt and uncle's home after decades helped her rediscover the power of "unselfing," turning attention outward to embrace the beauty of the world beyond personal worries. By zooming out, immersing in nature, and appreciating life's vastness, we can find strength and clarity in unexpected ways. Read along with the original article(s) here: https://www.handsfreemama.com/2023/08/25/i-hope-you-feel-small-the-surprising-upside-of-unselfing/ Quotes to ponder: "This card reminded me of your long driveway. Every time we pulled into the driveway leading up to your house, my heart raced with excitement and happiness." "At home, I tended to make myself the center of my own universe, so naturally, everything felt big and overwhelming. But at my aunt's house, I was immersed in the beauty of nature using all of my senses." "Experiences that refresh our energies, calm our anxieties, and nurture our well-being are more accessible than we might think." Episode references: The Sovereignty of Good by Iris Murdoch: https://www.amazon.com/Sovereignty-Good-Iris-Murdoch/dp/0415253993 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3549: Spending time in nature and reconnecting with cherished childhood places can offer a profound shift in perspective. Rachel Macy Stafford reflects on how revisiting her aunt and uncle's home after decades helped her rediscover the power of "unselfing," turning attention outward to embrace the beauty of the world beyond personal worries. By zooming out, immersing in nature, and appreciating life's vastness, we can find strength and clarity in unexpected ways. Read along with the original article(s) here: https://www.handsfreemama.com/2023/08/25/i-hope-you-feel-small-the-surprising-upside-of-unselfing/ Quotes to ponder: "This card reminded me of your long driveway. Every time we pulled into the driveway leading up to your house, my heart raced with excitement and happiness." "At home, I tended to make myself the center of my own universe, so naturally, everything felt big and overwhelming. But at my aunt's house, I was immersed in the beauty of nature using all of my senses." "Experiences that refresh our energies, calm our anxieties, and nurture our well-being are more accessible than we might think." Episode references: The Sovereignty of Good by Iris Murdoch: https://www.amazon.com/Sovereignty-Good-Iris-Murdoch/dp/0415253993 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3549: Spending time in nature and reconnecting with cherished childhood places can offer a profound shift in perspective. Rachel Macy Stafford reflects on how revisiting her aunt and uncle's home after decades helped her rediscover the power of "unselfing," turning attention outward to embrace the beauty of the world beyond personal worries. By zooming out, immersing in nature, and appreciating life's vastness, we can find strength and clarity in unexpected ways. Read along with the original article(s) here: https://www.handsfreemama.com/2023/08/25/i-hope-you-feel-small-the-surprising-upside-of-unselfing/ Quotes to ponder: "This card reminded me of your long driveway. Every time we pulled into the driveway leading up to your house, my heart raced with excitement and happiness." "At home, I tended to make myself the center of my own universe, so naturally, everything felt big and overwhelming. But at my aunt's house, I was immersed in the beauty of nature using all of my senses." "Experiences that refresh our energies, calm our anxieties, and nurture our well-being are more accessible than we might think." Episode references: The Sovereignty of Good by Iris Murdoch: https://www.amazon.com/Sovereignty-Good-Iris-Murdoch/dp/0415253993 Learn more about your ad choices. Visit megaphone.fm/adchoices
Energy is so precious, and it is what helps me make most decisions. Know yourself. Know when you are depleted. Know when you need filling. Nobody knows this but you. This is a truly individual thing. We are all different. Give yourself permission. Be proud of yourself for knowing and being that aware. Stop explaining. Retelling the story. Still talking about the drama. Solve it. Accept it. Endure it. Learn from it. Grow from it. This week I read this quote and it resonated… "Don't throw good energy at a negative situation. Let it go." - Rachel Macy Stafford's sister, Rebecca Challenge: Pay attention to where your energy goes this week. Resources: Prayer. Rest. Boundaries. Movement.
After implementing these 11 habits as a stay at home mom, I found myself feeling so much more joy and happiness in my day to day life. ✨ Join Slow Mamas Club (Coming Fall 2024) ✨ Join the Slow Mamas Club waitlist here: https://bless-our-littles.ck.page/slo...
Welcome to week one of the Summer of Mentorship! This summer we are answering your questions with guests from past episodes. We are starting off with an episode from April of 2020 (ep 280) with Rachel Macy Stafford, the founder of Hands Free Mama. Rachel's Hands Free Mama mentality is all about finding balance in a media-saturated, perfection-obsessed world. And it's about seizing the little moments that life offers us to engage in real and meaningful interaction. She shares a realization that she was not connected with her own people. How she was believing a lie that she needed to hide certain parts of herself, the messy parts, the imperfect parts, in order to be loved and accepted.Her “ah-ha” moment came when she vulnerably shared this belief with her daughter and found acceptance. “Opening that door to being human actually brings us closer together. Then we can connect from that place of 'I'm struggling' and that doesn't mean there's something wrong with me. That doesn't mean I need to hide it. It means I need to reach out and talk to someone about this so we can work together to see how we might go forward.” From that place she has chosen to extend that same acceptance and found real connection. Which then helps keep the lines of communication open as they grow up. “This is all about redefining what our role is as a parent. It is not the authoritarian model anymore. It is the guide, the truth teller and the encourager. Not the enforcer, not the half listener, not the critic. That those roles are only going to get us further and further from each other when the idea is right now we need to come closer.” Connect with Rachel: Website: handsfreemama.com Facebook: facebook.com/TheHandsFreeRevolution Instagram: @handsfreerevolution Twitter: @handsfreemama FREE LIVE LOVE NOW LISTENING PLAN: Click here for special 7-day listening plan for Don't Mom Alone Listeners Links Mentioned: Live Love Now [BOOK] Only Love Today [BOOK] Amy McCready--Positive Parenting Solutions Pre-order Bonuses--21-Day Self-Care Listening Plan AND 4 Downloadable Tools for Connection Ask “Heart Questions vs. Performance Questions” Practice phrases that take you “From Conflict to Calm” Consider if you are an “Easy-to-Be-Around Adult” Exclusive Phone Lock Screen - “Connecting by Protecting” Summer of Mentorship Podcast Club Discussion Questions: What kind of parenting model did you grow up with? How has that model influenced your parenting today? Do you see your role as more of an enforcer or an encourager? What are some problem areas for your child(ren) that you can bring them in on finding a solution? Could taking the time to listen to them make a difference in how you both respond? What is one thing you'd like to implement this week from Rachel's talk?
Join us on as host Will Braunstein sits down with Rachel Macy Stafford, bestselling author and founder of HandsFreeMama.com. In this heartfelt episode, Rachel shares insights from her latest book, Soul Shift: The Weary Human's Guide to Getting Unstuck and Reclaiming Your Path to Joy. Learn how small, intentional changes can help you become a more present and compassionate parent, and hear Rachel's practical advice on setting boundaries with technology, managing self-critical thoughts, and fostering open communication with your children. This episode is packed with wisdom for parents seeking to deepen their connection with their families and themselves. Whether you're navigating the challenges of parenting or looking to reclaim joy in your daily life, Rachel's insights will inspire and guide you. Key Takeaways: Understanding the importance of being emotionally present for your family. Practical steps to create hands-free moments and set healthy boundaries with technology. Techniques for cultivating self-compassion and positive self-talk. How to foster open, honest communication with your children about their feelings and experiences. The significance of modeling healthy behavior and self-care for your kids. Tune in for an inspiring conversation that will encourage you to embrace presence, compassion, and joy in your parenting journey. Don't miss this episode of "A Dad's Path Podcast" with the incredible Rachel Macy Stafford!
Happy Mindful Monday Everyone! In this week's epsiode, our host Allie Brooke shares her major takeaways from the amazing book "Soul Shift: The Weary Human's Guide to Getting Unstuck and Reclaiming Your Path to Joy" by Rachel Macy Stafford. In this book, there are 8 sections to help you shift your mindset and soul towards joy and love rather than staying in survival mode. Allie discusses how this book helps to remind her and hopefully others that in a mundane world, we can still find joy and magic in the small moments of life. Episode Topics How to be more present in gatherings and activities How to build a better relationship with yourself How to let go of your perfectionist tendencies How to take care of yourself How to gain more confidence in your authenticity Rource from the episode "Soul Shift: The Weary Human's Guide to Getting Unstuck and Reclaiming Your Path to Joy" by Rachel Macy Stafford ***May BOOK CLUB*** "How To Do Nothing: Resisting the Attention Economy" by Jenn Odell MINDSET COACHING PROGRAM! Application Form 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins! Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang Instagram Broadcast Channel Growth Mindset Gal Website Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal 1rst Phorm Products 1rst Phorm App
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the aspirational Gemma Luzz. Gemma is a mindset coach for entrepreneurs. Her journey started in January of 2021 when she made the commitment and decision that, by the end of the year, she was leaving her unfulfilling corporate job. With calculated risks and mindset shifts, she was able to leave 11 months later. But, she had no clue how to put this burning mission and vision she had in her head—helping women create their own realities and live life on their terms—into action. She decided to open a dog walking and pet sitting company because of her love for animals, only thinking this would keep the lights on and be temporary, but the business wound up replacing her corporate monthly income within 3 months! For the first time in her life, she was present with her time, enjoying life and traveling the world. This dog-walking and pet-sitting business became a stepping stone for her to create a community to help other burnt-out corporate women build businesses and lifestyles they're obsessed with, become badass, intentional CEOs, and master money in an effortless way. Episode Topics: How does your mindset play a role in leaving your 9-5 and starting your business? How can people leave their ego behind to reach their goals? How can people combat fear when they want to step out of their comfort zone? How does disconnecting from our authentic selves lead to "burnout"? The conscious vs. the unconscious mind while creating intentions and goals How To Connect w| Gemma Gemma's Instagram Website ***February BOOK CLUB*** "Soul Shift" by Rachel Macy Stafford MINDSET COACHING PROGRAM! Application Form 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins! Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here Links from the episode Growth Mindset Gang Instagram Broadcast Channel Podcast Guest Google Form Growth Mindset Gal Podcast Email List Form Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal 1rst Phorm Products 1rst Phorm App
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3064: Rachel Macy Stafford, writing for HandsFreeMama.com, shares an inspiring message about the power of revisiting and nurturing long-forgotten dreams. At her Soul Shift retreat, a simple yet profound question about life without financial constraints sparked attendees to share their deeply held dreams. This led to an epiphany for Rachel about her own aspirations, particularly around hosting retreats in beautiful locations. Drawing on the insights from her book "Live Love Now," she underscores the transformative power of experiences that push us beyond our comfort zones. Rachel's story is a testament to the idea that it's never too late to pursue our dreams, and that sometimes, all it takes is a little fresh air to revive them. Read along with the original article(s) here: https://www.handsfreemama.com/2023/11/16/if-youve-got-a-cherished-dream-shoved-in-a-drawer-please-give-it-fresh-air/ Quotes to ponder: "Dreams don't have timelines, deadlines, and aren't always in straight lines." "Young people don't usually develop a specific purpose and then go become an expert in that thing. Rather, they are exposed to something new that helps them develop their own sense of purpose." Episode references: "Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids" by Rachel Macy Stafford: https://www.amazon.com/Live-Love-Now-Pressure-Connection/dp/0310358647 Patrick Cook-Deegan is indeed the founder of Project Wayfinder: https://www.withwayfinder.com/team/patrick-cook-deegan Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3064: Rachel Macy Stafford, writing for HandsFreeMama.com, shares an inspiring message about the power of revisiting and nurturing long-forgotten dreams. At her Soul Shift retreat, a simple yet profound question about life without financial constraints sparked attendees to share their deeply held dreams. This led to an epiphany for Rachel about her own aspirations, particularly around hosting retreats in beautiful locations. Drawing on the insights from her book "Live Love Now," she underscores the transformative power of experiences that push us beyond our comfort zones. Rachel's story is a testament to the idea that it's never too late to pursue our dreams, and that sometimes, all it takes is a little fresh air to revive them. Read along with the original article(s) here: https://www.handsfreemama.com/2023/11/16/if-youve-got-a-cherished-dream-shoved-in-a-drawer-please-give-it-fresh-air/ Quotes to ponder: "Dreams don't have timelines, deadlines, and aren't always in straight lines." "Young people don't usually develop a specific purpose and then go become an expert in that thing. Rather, they are exposed to something new that helps them develop their own sense of purpose." Episode references: "Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids" by Rachel Macy Stafford: https://www.amazon.com/Live-Love-Now-Pressure-Connection/dp/0310358647 Patrick Cook-Deegan is indeed the founder of Project Wayfinder: https://www.withwayfinder.com/team/patrick-cook-deegan Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3064: Rachel Macy Stafford, writing for HandsFreeMama.com, shares an inspiring message about the power of revisiting and nurturing long-forgotten dreams. At her Soul Shift retreat, a simple yet profound question about life without financial constraints sparked attendees to share their deeply held dreams. This led to an epiphany for Rachel about her own aspirations, particularly around hosting retreats in beautiful locations. Drawing on the insights from her book "Live Love Now," she underscores the transformative power of experiences that push us beyond our comfort zones. Rachel's story is a testament to the idea that it's never too late to pursue our dreams, and that sometimes, all it takes is a little fresh air to revive them. Read along with the original article(s) here: https://www.handsfreemama.com/2023/11/16/if-youve-got-a-cherished-dream-shoved-in-a-drawer-please-give-it-fresh-air/ Quotes to ponder: "Dreams don't have timelines, deadlines, and aren't always in straight lines." "Young people don't usually develop a specific purpose and then go become an expert in that thing. Rather, they are exposed to something new that helps them develop their own sense of purpose." Episode references: "Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids" by Rachel Macy Stafford: https://www.amazon.com/Live-Love-Now-Pressure-Connection/dp/0310358647 Patrick Cook-Deegan is indeed the founder of Project Wayfinder: https://www.withwayfinder.com/team/patrick-cook-deegan Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you carry guilt, regret and shame for past versions of yourself who did the best they could? Join us on Women Lead Radio as Dianne Callahan, your host of The Lighthearted Life, has a conversation with New York Times Best-selling Author Rachel Macy Stafford, (www.handsfreemama.com), about her newest book "Soul Shift", and what it looks and feels like to truly forgive ourselves. Sponsor Appreciation! Thank you to our partner and show sponsor, National University (www.nu.edu)! Interested in Learning More About Connected Women of Influence? Click Here (https://connectedwomenofinfluence.com/attend-an-event-as-our-guest/) to Be Invited as Our Special VIP & Guest to a Future Event! Interested in Becoming a Member of Our Professional Community!? Click Here (https://connectedwomenofinfluence.com/membership-application/) to Apply for Membership!
Today's guest, New York Times bestselling author Rachel May Stafford, confided to her friend that the fruits of her successful career were starting to sour. She had become stressed, depleted, and was feeling used—all of it contaminating her joy and sense of purpose. Her friend Shannon replied with a wise reminder, the way only our truest friends can: “Rachel, you're a mapmaker, not a baggage carrier, not a tour operator, and not a travel agent. You are there to guide and accompany people through their own journey; you are not responsible for carrying stuff that does not belong to you.” The relief in releasing roles that were no longer serving her is one of many powerful Soul Shifts that Rachel and I discuss in today's conversation. Listen in for strategies to drop self-judgement and the masks we wear for others, stepping more fully into authentic joy. More About Rachel: Rachel Macy Stafford is the New York Times bestselling author of Hands Free Mama, Hands Free Life, Only Love Today, and Live Love Now. Her new book, Soul Shift: The Weary Human's Guide to Getting Unstuck and Reclaiming Your Path to Joy. Rachel is a sought-after speaker and creator of her perennially popular course, Soul Shift Lift.
In episode 99 of Outside The Studio with Tessa: In this empowering episode, of Outside the Studio, Rachel Macy Stafford and Tessa Tovar delve into the realm of empowering and learning from our children, shifting towards conscious communication and rewriting our limiting beliefs by addressing our inner dialogue. Rachel shares several tips from her multi best-selling self-help guide books, on how to get unstuck and reclaim your own unique path. When you listen to this episode you will gain valuable insights from a renowned best-selling author of self-help guide books. (32:46) "A lot of us grew up hearing, you know, be kind to others, be kind to others, be kind to others. We never heard: Are you being kind to yourself right now?" - Rachel Macy Stafford Rachel Macy Stafford is the New York Times bestselling author of Hands Free Mama, Only Love Today, and Live Love Now. Rachel is a certified special education teacher whose personal strategies are universal invitations to embrace life with urgency and cultivate connection despite the distractions of our culture. Her blog is a source of inspiration to millions. Rachel lives in Georgia with her beloved family and two rescue cats. For more, visit handsfreemama.com Timestamps(00:00) Introduction(02:00) Rachel's Origin Story(05:00) Cultural Narrative On Writers(06:30) Authors and Artists Saved US(10:00) How To Use Soul Shift(12:00) Where To Start And How To Make Choices(14:25) Fear Of Commitment And Fear of Failure(17:50) The Five Second Rule(20:20) Wisdom From Our Children(25:51) Balancing Being Efficient With Time and Also Learning To Slow Down(29:22) Three Steps To Shift Your Habits(31:50) Identifying Emotional Armor, Comparison Traps, And Windows Of Recovery(38:44) A creative Space Without External Validation(39:45) The Birth of "Hands Free Mama"(47:00) Parenting Your Children Through Mistakes(51:45) Rachel's Content Production Strategy(54:10) Final Thoughts Key Takeaways1. Encouraging Self-Reflection: Explore the importance of self-reflection in personal growth and how to guide our children in introspection to gain clarity about their aspirations and dreams.2. Embracing Individuality: Gain insights on fostering an environment that celebrates individuality, empowering our children to embrace their uniqueness and forge their own distinct paths in life.3. Self-Limiting Beliefs: Rachel shares strategies to help you identify and challenge your self-limiting beliefs. Learn to break free from constraints and pursue your dreams.(13:27) "Few people know so clearly what they want. Most people can't even think what to hope for when they throw a penny in the fountain" - Barbara Kingsolver Connect with Rachel Macy StaffordWebsite: https://www.handsfreemama.com/https://www.handsfreemama.com/books/Soul Shift: The Weary Human's Guide to Getting Unstuck and Reclaiming Your Path to Joy (Sounds True)is an empowering guide to reclaiming inner peace in a world of overwhelm.Instagram: https://www.instagram.com/handsfreerevolution/Twitter: https://twitter.com/handsfreemamaFacebook: https://www.facebook.com/TheHandsFreeRevolutionPinterest: https://www.pinterest.com/handsfreemama/ Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T
We live in an age of an endless and overwhelming amount of information. Whether or not we realize it, it can start to take a toll on us. It can begin to affect our personal well-being and create depletion, exhaustion, impatience, and it can bring out versions of ourselves that we are not very proud of. When this happens, it means that our heart needs a reset. But how do we find the reset button?My friend and guest for this episode, Rachel Macy Stafford, says that we need to start by tapping into what delights our hearts and brings peace to our souls. She is a New York Times Best Selling author of five books including her newest book, Soul Shift: The Weary Human's Guide to Getting Unstuck and Reclaiming Your Path to Joy. Rachel invites us to embrace life and cultivate connection despite the distractions around us.In this conversation, you'll hear:How “doing it all” doesn't equate to having everything togetherWhy we tend to neglect the things that matter to usPractices we can cultivate to make a soul shiftAnd much more!Thanks for listening in to my conversation with Rachel about creating a soul shift that will help you reclaim joy!Show Notes: https://jillsavage.org/rachel-macy-stafford-145
Do you have negative thoughts and limiting beliefs that hold you back from achieving the things you want to? Do you want to overcome these and reclaim your life?Rachel Macy Stafford is the New York Times bestselling author of Hands Free Mama, Hands Free Life, Only Love Today, and Live Love Now. Her latest book is Soul Shift: The Weary Human's Guide to Getting Unstuck and Reclaiming Your Path to Joy. Rachel is a certified special education teacher whose personal strategies are universal invitations to embrace life with urgency and cultivate connection despite the distractions of our culture. In today's episode, Rachel dives into common self-limiting beliefs and how you can work through them to reclaim your life and your balance.You can look forward to:(00:55) Introduction(01:38) Rachael's Journey(03:56) Emotional Triggers(10:42) Self-Limiting Beliefs(19:00) “I don't belong” Belief(26:06) Life-Enhancing Truth(29:24) Final Comments and LinksIf you want to follow along further, you can find all things Rachel on her website.Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
Live from the Maven Space in downtown Indianapolis, Aimee Kandrac reunites with Rachel Macy Stafford, best-selling author of Hands Free Mama, Only Love Today, Soul Shift, and more. Aimee and Rachel discuss the challenge of letting go of routine, especially during times of crisis. They also share touching words of encouragement from friends and neighbors, emphasize the importance of looking after yourself, and destigmatize asking for help. Episode Abridged Transcript Aimee: Welcome to Kitchen Chats. Today we are coming to you live from Maven Space in downtown Indianapolis. I am so honored to have my new friend and guest, Rachel Macy Stafford, here with me today. Rachel: Thank you. So glad to be here. Aimee: I love to start my Kitchen Chat conversation with the same question. Do you have a moment in your life when you found yourself in the kitchen with someone where there's this major life event, and it's time to talk to a friend about what's going on? Rachel: I definitely do. After my father-in-law died in 2017, I was just on the tail end of launching my third book Only Love Today. I was coming back from a trip to Canada and grieving, and I just had a really, really dark night where I didn't know if I wanted to stay. I wrote about it because that's the best therapy for me, and I also want people to know that you might see me having this life that seems put together but that I struggle, too. So I put it out there and got a knock on the door within 15 minutes. I do not answer my door, but they were really persistent. And it was my next door neighbor. We're not super close, but apparently she reads everything that I post because she came right over. She is the kind of person that will go there with you. She said, ‘Rachel, I just read your post about your dark night and about the questions that you were having. I want you to know that you don't have to be strong with me. I know you're strong for a lot of people. You can cry with me and tell me how it is.' I carry that with me. ‘You don't have to be strong with me.' I use that with people. Because how often are we told that we don't have to be strong, especially as women who are holding up so much for our families? Aimee: Thanks for sharing that with all of us. That's not something that many of us are able to admit often. And that is pretty relevant to your book and why you wrote it. It's all about: How are we showing up for our families? How are we showing up for ourselves? You wrote this book during lockdown and COVID. So how was writing this book that is so emotionally touching while you're caring a lot for your family in the world that had to be isolated? Rachel: I definitely had a different approach to Soul Shift than I did to all my other books. In my house, the pandemic deeply affected my youngest daughter. It was one of those things where when you wake up in the morning and you're not really sure what's going to come at you because things are so unstable. I had to decide I'm not going to have a writing schedule. There was no nice, neat little calendar with chapter one this week. I could not plan a thing. And I know a lot of people during the pandemic, they couldn't plan anything. Aimee: Even after the pandemic, as we're moving into ‘normal,' when you've got a kiddo who's going through something, you can't keep that schedule. Releasing the requirement on ourselves to have a schedule is not something that I can do very well. But when you're going through a crisis, you just can't have that the same way. Rachel: One of the things that helped me the most when I was writing a book was self compassion. I talked to myself like I would talk to a friend who was trying to do something really hard at a really hard time. There would be mornings when I would know I'm supposed to be working on this part of the book, and I just couldn't do it. So I would find myself saying, ‘Wait a minute. What can I do today?' I took over the ping pong table in our basement with construction paper, Sharpies, sticky notes. Even though I couldn't put sentences together, I had ideas and had things I wanted people to feel when they went through the book. So I laid out this kind of map on the ping pong table. What transpired is a book that has all this space in it. It has places to doodle, draw, and journal. It just feels like a place you can breathe because that is how I created it. Aimee: We talked on our last podcast about other ways that we can take care of ourselves, and you love to swing. What are some of your other self care tips? Rachel: I don't like to use the term self care because it's really been commercialized, and we tend to think of things to pamper ourselves. But realistically, we don't want to put off our self care for once every six months, right? In the book, I called it the practice of looking after yourself. Because we know how to look after other people. We're really good at it. We're not so good at looking after ourselves. During the pandemic, I found these swings all over Atlanta. Sitting there for 20 minutes, I would feel like a different person. I don't think anyone would say self care is getting on a swing. But it's not so much about getting on the swing. It's like listening. Self love starts with self listening. Self love is also this concept that's so vague. What if self love is just listening to your body cues and verbalizing it? Just like when we look after our children, and they tell us, ‘I need this.' And we tend to them. Aimee: We want to be there for other people, but we can't when we're not in the right spot. Rachel: Exactly. Aimee: I don't think any of us ever plan for being diagnosed with something or having an accident or having any of these things happen in life where we need to support someone else or we need to be supported. You had some of that with Avery. Rachel: Yes, that's when I decided that there should be a term like companion as a verb. I am companioning her through this journey. I can't take this pain away from her. I can't solve this problem. This is something she has to go through. But I can tell her, ‘You don't have to go through it alone. I'll be your companion.' Aimee: We as friends can do that for our friends who are going through something. We have the opportunity to step in. Rachel: We often overthink it. ‘Well, I don't know what to say to my friend who's going through this horrible crisis.' Or ‘I just made this loaf of bread but I don't have a dinner to go with it.' Those are things that we need to stop doing. When your heart says, ‘I should reach out. I should take the spread over. I should ask her if I can run to the store.' Nine times out of 10, they're going to say, ‘How did you know?' Aimee: I read an article this week that really resonated with me. The author suggests three Hs: Do you want to be heard? Do you want to be hugged? Or do you want to be helped? At different times, I would have different answers. I also know there are different times that I can't always help, but I can hear you, or I can give you a hug. Rachel: We shouldn't underestimate the power of presence. Out of all the passages in the book, this is the one I'm hearing the most people have been writing to me. It was so personal to me with Avery, but apparently, this is something that a lot of people feel. I'm just going to read a portion of this little poem that I wrote after a visit to the doctor that was tough. I am a companion on a journey I didn't ask for -- no how-to no instruction manual no gentle guide to lead us. I AM the guide, learning as I go, but too busy holding pieces of pain and fear to take notes. Yet sealed in my brain, etched on my heart, is encouragement from my fellow companions, those keeping close as our beloveds navigate a difficult journey. I step off the path for a moment to let the sun warm my face and offer this message to my fellow travelers. Never underestimate the significance of that hand on their foot, of that assurance in your voice, of that belief you managed to grasp out of thin air. Your ability to connect in crisis without a manual, without a map, is the most direct form of love and comfort you can offer in times of uncertainty. Aimee: That's really beautiful. And so right. There's no guide. There's no manual. Every situation is different. And that hand on the foot -- I really love the visualization of that. Can I just put a hand on your foot? Rachel: I had asked ahead of time if I could hold her hand during the procedure. They said no, but her toe was literally right there. I thought maybe they wouldn't catch me holding Avery's foot. I just wanted her to know, ‘I'm here. You're not alone.' Aimee: Sometimes taking care of someone else is helpful for us. Even if I'm just a companion on the side, there's actually a lot of healing that can happen when you're helping someone. One of the goals that I had when I was starting this podcast was to destigmatize asking for and receiving help. We're supposed to be ready to do all of our own things, especially as women. But when we allow someone else to help us, they're getting something out of it, too. Rachel: Yes. I remember that same neighbor -- she's very intuitive -- she saw me at the mailbox as I was going through some foot problems. She asked, ‘How are you?' I said, ‘Well, I gotta have surgery on my foot.' And I will not forget what she said to me. She said, ‘When is that procedure scheduled? You better give me the date because it would be my honor to show up for you.' That's what she said to me, and that made me believe that she really did want to help. It would be my honor. Aimee: It really is a privilege to be allowed into someone's space when they're going through anything. When someone lets you help them, how special is that? But it's hard to do. At least, it feels weird for me, and this is my job. Rachel: No, it is hard to ask for help. But the more I do it, the more I see that we're not supposed to navigate life alone. We're not designed for that. Aimee: Humans are social creatures. We're not all supposed to have the same skills. We're not all supposed to have the same needs. But we all need that connection, and we all get so much healing when we allow everyone else to come together. Rachel: I think it'd be important to note also that sometimes we can take the helper role too far. That's important to bring up because although it's wonderful to help someone when they're in crisis, we also have to remember that we can't fix it. I was going through that with Avery. I was reaching out for every resource under the sun and just spending enormous amounts of time like it was consuming me because I wanted to help her and support her. My mom's here tonight, and my mom is always the voice of wisdom. She was a therapist for many, many years. I was talking about how worried I was about Avery, and my mom dropped a truth bomb on me. She said, ‘The person I'm most worried about right now, Rachel, is you. And I think that you need to start investing in taking care of healing yourself because she's not the only one who's going through a traumatic event.' Aimee: It is really hard. Rachel: Basically, we're saying there's no one size fits all. It's why it's so important to get in tune with yourself and to do that self listening. There's so much guidance inside us, and so to trust ourselves in saying, ‘Maybe this is consuming me.' For Avery, I had to say, ‘I'm gonna let you lead.' And that's hard. But we want to empower them to believe: ‘I'm capable, I can get through this.' That's another thing that people need to hear: You are capable of handling this. Aimee: You can. And I can be here if you want to be heard and you can't be strong today. Or if you want to hug today. I am really fortunate and lucky that I do have enough people who will remind me of those things as I'm going through something. We are getting close to our time. As I close out all of my podcasts I like to ask my guests two final questions. The first one is: What is your favorite thing to do for someone if they are experiencing anything? Rachel: Well, that's super easy. I am the care package queen. I love to make care packages. Aimee: You're going to have to talk to my mom about this. Rachel: We could put our talents together. Aimee: I am so thrilled that there are people in this world who love to do care packages. It clearly gives you so much joy. Please don't ever make me do a care package. The final question is: When you are going through something, what is the best thing that someone has done for you? Rachel: I had a situation about a year ago, and I just had this huge dilemma in front of me regarding what was going on with Avery. I didn't know what to do. I texted my friend Shannon, who's mentioned in the book a lot, and told her, ‘I don't know what to do.' She said, ‘Rachel, you do know what to do. You just haven't given yourself the time and the space to listen. You don't have to figure this out right now. You just have to let it have time to surface.' She was right. I went and visited my mom and dad shortly after that conversation. My dad said I had to see the butterfly garden at their retirement home. I was literally sitting in the butterfly garden when I remembered that Shannon had this vision of these flowers just popping up, up, up. She thought it was for Avery, but actually the garden was for me. I just needed to sit and let these seeds have time to grow and root. I needed someone to tell me because I don't think I would have gotten there. Aimee: Rachel, thank you so much for joining me today. I really appreciate it. And thank you to our audience for listening to us today and joining us. Resources + Links Rachel's Books: Soul Shift, Hands Free Mama, Hands Free Life, Only Love Today, Live Love Now HandsFreeMama.com Rachel's Social Media: Twitter, Facebook, Instagram Kitchen Chats on YouTube Aimee Kandrac: Website, Facebook, Twitter, LinkedIn WhatFriendsDo: Website, Instagram, Facebook, Twitter, LinkedIn About Aimee and WhatFriendsDo Aimee Kandrac is a speaker, consultant, and the co-founder and CEO of WhatFriendsDo. Her work is instrumental for organizing support during life-changing events, and she speaks to organizations about creative ways to help friends and family during times of crisis. Aimee has been recognized as a Top 50 Mompreneur by Babble.com and is the first female CEO in the state of Indiana to close a $500,000 funding round. She has been featured in Forbes, Time, the LA Times, Oprah.com, the Indianapolis Star, and more. WhatFriendsDo is a simpler way to create organized and actionable support during a time of crisis. The free, online platform empowers healthcare facilities, HR departments, families, and friends to easily coordinate meals, errands, transportation, childcare, communication, and more for those in the midst of a life-changing event. The women-founded and women-led company started as a solution for a friend with terminal cancer. WhatFriendsDo is based out of Indianapolis.
In her new book, Soul Shift, Rachel Macy Stafford offers a practical approach to navigating a culture of distraction and depletion to find your way back to what delights your heart, makes you feel alive, and brings you peace. In this podcast, Tami Simon speaks with Rachel about the attitude and actions involved in making a "soul shift" and learning to embrace what we know matters most to us. Give a listen to a conversation that will help you radically reprioritize your to-do list with urgency and passion, as Tami and Rachel discuss: Recognizing the angels in your life; trusting your heart; the importance of getting quiet on a daily basis; shifting from control to surrender; living with "hands free and open"; the struggle of constantly proving your worth; shifting from a critical observer to a joyful participant in your life; reaching big goals through small steps; the gift of self-compassion; the empowering phrase, "only love today"; the primary Soul Shift practices, including presence, finding true self-worth, letting go, authenticity, and self-forgiveness; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.
Can you remember the last time that you felt pure joy, ease, bliss and happiness? Tune in for an inspiring discussion with Rachel Macy Stafford on her new #book Soul Shift: The Weary Human's Guide to Getting Unstuck and Reclaiming Your Path to Joy. #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ Rachel Macy Stafford is the New York Times bestselling author of Hands Free Mama, Hands Free Life, Only Love Today, and Live Love Now. Rachel is a certified special education teacher whose personal strategies are universal invitations to embrace life with urgency and cultivate connection despite the distractions of our culture. Rachel's work has been featured on CNN, Today Show, Good Morning America, Global News, TIME.com, as well as in hundreds of other online and print publications. https://www.handsfreemama.comFor more show information visit: www.MariannePestana.com#bookclub #books #readinglist #SoulShift #RachelMacyStafford #MomentsWithMarianne #kmet1490am #radioshow #MariannePestana #selfcare #selfhelp #SoundsTrue #mustread #newbook #newlife #bookish #reading #empowerment
What does it really mean to be authentic? And how do we release control and allow our kids to be their authentic selves? Guest Rachel Macy Stafford answers these questions and shares her story of ditching perfectionism and shame so she could truly shine. In this episode you'll discover: How to plant yourself in the right ground for you Ways to find out what you really like What happened with Rachel's daughter Avery What happened with Jen's daughter (and how she's handling her husband's disapproval) and much more!
Do you have distraction-free time? Listen in to find out why they are important and how to create them for yourself. Click here for Show Notes and more from Jeanne-Marie, Your Parenting Mentor Rachel was instrumental when I started out as a soulpreneur she gave me the confidence to persevere. Today we sat down to discuss her forthcoming book "Soul Shift". I know you'll enjoy this soothing and inspirational conversation. What We Talked About: How to set boundaries to be a “Hand Free Mama” Committing to starting our days connected to our inner thoughts Learning to have compassion for yourself. The ills of perfection and how it can rob you of so much Her journey to reclaim her own inner joy Things to Remember: “The biggest preventer of having distractions take over our lives is to have boundaries.” “Kids love being a part of decisions and will keep you accountable.” “There's power in sitting with uncomfortable feelings and the truths that come up.' “There's no set right or wrong way to reclaim yourself and the joy within you. It's your journey.” “If you make a commitment to check in with your inner world before, you check in with the outer world, your day is going to be more meaningful.” “Be vulnerable, that's how we actually connect with people and that's how we feel true belonging.” “Perfection is not your friend.” “Focus on all that you are, instead of what you're not.” “Tell perfection... you're not needed here, I'm going to show up bravely, boldly, flawed, and full of hope.” - Rachel Stafford Click here for Show Notes and more from Jeanne-Marie, Your Parenting Mentor
My guest today is Rachel Macy Stafford. Rachel joins Casey today to share about her new book, “Soul Shift,” and how to find joy and get back to yourself. Rachel shares the painful truth that started her journey. Casey and Rachel connect over the challenges that raising teens can bring, and how we can be present, relationship-focused, and connected with them during the tough times. Rachel shares a beautiful story about how being human and vulnerable with your teens allows them to be authentic with you, too. They touch on the messiness of teens and how we need to deeply know our children so we can best support them. Rachel shares some of her best practices to find self-worth & growth, like speaking to yourself compassionately and taking time for yourself. Takeaways from the show Cultivating the practice of presence Asking yourself and owning why you do what you do Finding time to nurture yourself Uncovering and responding to one's deepest truths Connecting with your teen through presence Being real, authentic, & vulnerable with your teen Presence as a door opener for your teen Letting go of distractions and prioritizing connection Finding your self-worth Being in your experience vs. observing the experience For more show notes including full transcripts, visit our website here.
My guest today is Rachel Macy Stafford. Rachel joins Casey today to share about her new book, “Soul Shift,” and how to find joy and get back to yourself. Rachel shares the painful truth that started her journey. Casey and Rachel connect over the challenges that raising teens can bring, and how we can be present, relationship-focused, and connected with them during the tough times. Rachel shares a beautiful story about how being human and vulnerable with your teens allows them to be authentic with you, too. They touch on the messiness of teens and how we need to deeply know our children so we can best support them. Rachel shares some of her best practices to find self-worth & growth, like speaking to yourself compassionately and taking time for yourself. Takeaways from the show Cultivating the practice of presence Asking yourself and owning why you do what you do Finding time to nurture yourself Uncovering and responding to one's deepest truths Connecting with your teen through presence Being real, authentic, & vulnerable with your teen Presence as a door opener for your teen Letting go of distractions and prioritizing connection Finding your self-worth Being in your experience vs. observing the experience For more show notes including full transcripts, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever struggled to be present with your children? You're not alone, friend. In today's episode, Rachel Macy Stafford, the New York Times bestselling author of Hands Free Mama, teaches us how to cultivate connection despite the distractions of our culture. Her newest book, Soul Shift: The Weary Human's Guide to Getting Unstuck and Reclaiming Your Path to Joy, releases on March 28, 2023. Join us as we discuss how she discovered a “soul shift” that changed her motherhood journey. In this conversation, Rachel teaches us that as we pay attention to the guidance of our soul, we can find deep connection with our family. Three things you'll learn about in this episode: How to pay attention to the guidance of your soul How to find quiet moments of restoration How to start your own soul shift journey of living the life you actually desire To connect with Rachel, head to: Website: Hands Free Mama Instagram: @handsfreerevolution Book: Soul Shift: The Weary Human's Guide to Getting Unstuck and Reclaiming Your Path to Joy “I would think about how much I wanted to be able to just sit on the couch with my family around me, wearing the clothes that I feel comfortable in, not feeling like I have to be doing what the world is asking me to do. I saw laughter, I saw joy, I saw messy counters and all that. And it sounds so simple, yet it was so hard for me to let go of all these expectations and realize that I really just wanted this beautiful connection.” – Rachel Macy Stafford · BOOK A 1:1 UNSTUCK SESSION WITH MICHELLE · TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz SHOW NOTES - Are You Ready for a Soul Shift? FREE 5-STEP MORNING ROUTINE FOR MOMS FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Jessica interviews New York Times Bestselling Author Rachel Macy Stafford about her new book, Soul Shift: The Weary Human's Guide to Getting Unstuck and Reclaiming Your Path to Joy. Rachel's new book launches March 28, 2023 and today you get a peek into this timely book that includes eight practices you can pursue to shift your soul and life. Rachel weaves her personal stories and vulnerably shares her life as she offers practical tools and practices that her readers can incorporate into their daily lives. You can order Soul Shift wherever you buy your books or at the link here: https://www.amazon.com/dp/1683649524?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_imgToDp You can follow Rachel on Instagram @handsfreerevolution or on, Facebook at The Handsfree Revolution, or online at www.handsfreemama.com You can find Jessica on Instagram @jessmlindberg and her website www.jessicalindberg.com - Sign up for her regular newsletter to receive updates on her events, projects, and offerings and for regular inspiration about how to grow through the challenges in your life so you can live your full potential.
Rachel Macy Stafford is the New York Times bestselling author of Hands-Free Mama, Hands-Free Life, Only Love Today, and Live Love Now. Rachel is a certified special education teacher whose personal strategies are universal invitations to embrace life with urgency and cultivate connection despite the distractions of our culture.Today she joins the podcast to talk about her new book: Soul Shift: The Weary Human's Guide to Getting Unstuck and Reclaiming Your Path to Joy. You'll love this conversation about learning to recognize and utilize our emotional triggers as invitations to release limiting beliefs, build healthy connections, and expand our capacity to flourish.Let's dive in. What you will learn:What our to-do lists are preventing us from experiencing? The process of breaking free from control. How we choose what gets priority in our lives versus what we should choose. What shifts Rachel began to see in her children as she experienced a soul shift herself. The benefits of being authentic with others.Releasing the need for our children to fit in our preconceived ideas and letting them be themselves completely. The distinction between mindfulness, gratitude, and toxic positivity.Where to find Rachel:https://www.facebook.com/TheHandsFreeRevolutionhttps://www.instagram.com/handsfreerevolution/https://twitter.com/handsfreemamahttps://www.pinterest.com/handsfreemama/Check out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen's unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...
If you are a quote junkie or like learning from wise women who willingly and vulnerably put themselves out there, then you will not want to miss this episode! Elizabeth sits down with the Hands's Free Mama author and speaker, Rachel Macy Stafford, to go through some of Elizabeth's favorite quotes of Rachel's that she has gleaned from her over the years. They also discuss Rachel's newest book, SOUL SHIFT. Be sure to join us at her book signing on Sunday, April 23rd at 2:00. https://www.foxtalebookshoppe.com/event/rachel-macy-stafford-soul-shift
Aimee chats with the Hands Free Mama, Rachel Macy Stafford, about helping kids through times of crisis. Aimee and Rachel discuss the importance of communicating with children in a way they can understand, knowing when to set boundaries, and taking care of yourself. Rachel also talks about her new book, Soul Shift. Episode Highlights Kids are intuitive. Children have an intuitive sense of when a parent is struggling. Being open about vulnerabilities and struggles can be a way for parents to connect with their children during difficult times. “My humanness is not a weakness in my relationship with my child; it's a strength,” Rachel said. “It's a point of connection with her.” Kids learn how to handle tough times from adults. Children watch their parents and model their behavior. In times of crisis, this means parents can just as easily model unhealthy coping mechanisms for their kids as healthy coping mechanisms. “My kids are learning how to navigate this crisis by watching how I'm navigating this crisis and how I'm handling this stressor,” Rachel said. Communicate in ways that kids can understand. A while ago, Rachel noticed a pattern that she acted “like a mean taskmaster” to her children before events out in public, which was driven by her anxiety. As she worked on changing her behavior, she put her anxiety in language her children could understand, explaining that she worried whether she'd belong or find a friend. “By articulating what's happening, kids don't internalize it or think, ‘Mom's mad at me,'” Rachel said. Know when to step back. Rachel is in the process of going through an experience with her teenage daughter. She's had to learn when to step in and help, when to step back and let her teenage daughter gain her own self-care skills, and when to set boundaries. “The more I tried to intervene and project my feelings and my ideas on this experience, the more I'm taking away from her ability to navigate a crisis for herself,” Rachel said. “We want to raise young people who feel confident and capable for making these decisions.” Remember to take care of yourself, too. When it comes to getting out of your kids' way and healing yourself, Rachel suggests thinking about the things that brought you joy as a child. For her, it's going to the library to have a good, quiet time. “Alright, Rachel,” Rachel said. “You don't need to make healing Avery your life's purpose. You need to go invest in things that will help you be a healthy companion for her on her journey.” Resources + Links Rachel's Newest Book: Soul Shift Rachel's Other Books: Hands Free Mama, Hands Free Life, Only Love Today, Live Love Now HandsFreeMama.com Rachel's Social Media: Twitter, Facebook, Instagram Kitchen Chats on YouTube Aimee Kandrac: Website, Facebook, Twitter, LinkedIn WhatFriendsDo: Website, Instagram, Facebook, Twitter, LinkedIn About Aimee and WhatFriendsDo Aimee Kandrac is a speaker, consultant, and the co-founder and CEO of WhatFriendsDo. Her work is instrumental for organizing support during life-changing events, and she speaks to organizations about creative ways to help friends and family during times of crisis. Aimee has been recognized as a Top 50 Mompreneur by Babble.com and is the first female CEO in the state of Indiana to close a $500,000 funding round. She has been featured in Forbes, Time, the LA Times, Oprah.com, the Indianapolis Star, and more. WhatFriendsDo is a simpler way to create organized and actionable support during a time of crisis. The free, online platform empowers healthcare facilities, HR departments, families, and friends to easily coordinate meals, errands, transportation, childcare, communication, and more for those in the midst of a life-changing event. The women-founded and women-led company started as a solution for a friend with terminal cancer. WhatFriendsDo is based out of Indianapolis.
On this episode of The Fresh Start Family Show, Wendy sits down with one of her absolute favorite inspirational authors, Rachel Macy Stafford. Rachel is the bestselling author of multiple books, including Only Love Today and the founder of Hands Free Revolution, a website and community that supports and encourages parents to slow down and live life to the fullest by being present and full of love and compassion for themselves and those around them. In a busy world where we often put our needs way on the back burner, Rachel and Wendy look at 3 beautiful ways to pour back into ourselves so we can bring our best selves to our relationships. 1. Give yourself small pockets of unstructured Time 2. Give yourself SPACE to express yourself & be authentic 3. Give yourself PERMISSION to remember who you are... and to come as you are For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/154.
In this episode, I'm highlighting the top 10 episodes on my podcast this past year. We learned so much about health, wellness, parenting and prioritizing our mental health and boundaries. I know you will take away so much from these conversations, and I am so grateful for you tuning in to each one. Listen in as we talk about: [1:20] Episode 39: The Best Tips For Productivity (Part 1) with Natalie Tysdal [1:30] Episode 40: The Best Tips For Productivity (Part 2) with Natalie Tysdal [2:50] Episode 41: Setting Goals That Help You Become Happier with Natalie Tysdal [3:35] Episode 89: Finding Your Inner Truth Amongst Adversity with Rachel Macy Stafford [5:30] Episode 56: Why it's Important for Kids to Have a Sense of Control with Dr. William Stixrud [7:00] Episode 55: How to prevent cancer with Dr. Leigh Erin Connealy, MD [8:55] Episode 42: Helping Families Set Boundaries with Technology with Amy McCready [10:30] Episode 53: How to Optimize Hormone Health Through Menopause with Pauline Cox [12:10] Episode 69: (RERUN) Navigating the Nervous System and Trapped Trauma with Irene Lyon [13:40] Episode 67: Signs of Nutrient Deficiency with Dr. Cheryl Kam [14:30] Episode 79: Safety Issues Parents Need to be Aware of When it Comes to Their Teens with Deputy Gomez [16:15] Episode 66: Guiding vs. Controlling Our Kids – Is There Really a Difference? with Dr. Siggie Cohen [18:40] Episode 63: How to Eat to Beat Disease with Dr. William Li Notes from Natalie: Sign Up for Natalie's Newsletter: https://marvelous-designer-6863.ck.page/fd348899af Mediterranean Diet Shopping List: https://marvelous-designer-6863.ck.page/330fbbe53a How to Make a Vision Board: https://page.natalietysdal.com/visionboard Blog: https://www.natalietysdal.com/blog Connect with Natalie Tysdal Instagram: https://www.instagram.com/ntysdal/ YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com
What does it mean to find your inner truth? How do you show up authentically, in your power, in life's hardest moments? And how does that inner integrity benefit your children and how you show up as their parent or caregiver? In this episode, Rachel Macy Stafford joins me to talk about the meaning and purpose we find in adversity. Rachel Macy Stafford is the creator of Hands Free Mama. She is an author, speaker, and creator, who helps mamas learn what it means to be hands free. Rachel says that before, she was holding on to the wrong things and missing out on life. Finally, she is holding on to what matters, and it has given her life new meaning. It's time to grasp what really matters to you and then start living. Listen in as we talk about: [2:30] How Rachel came up with the idea of ‘Hands Free Mama' [4:40] Looking beyond ‘authenticity' as a buzzword and finding your inner truth [14:30] How to be authentic on social media [21:45] How does trying to achieve perfection actually impact our kids? [29:30] Advice for people making a life transition Notes from Natalie: Sign Up for Natalie's Newsletter Connect with Rachel Macy Stafford Instagram: https://www.instagram.com/handsfreerevolution/ Facebook: https://www.facebook.com/TheHandsFreeRevolution Pinterest: https://www.pinterest.ca/handsfreemama/ Twitter: https://twitter.com/handsfreemama Website: https://www.handsfreemama.com/about-me/ Connect with Natalie Tysdal Instagram: https://www.instagram.com/ntysdal/ YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com
I first encountered the work of Rachel Macy Stafford in 2015 when she was a guest on one of the very first podcasts I ever listened to. I was struck by her warmth, authenticity and her message of "letting go of distraction, perfection, & pressure to grasp what really matters" in our lives. Today, we will be talking all about soul-shifts: what they are and how we can start to make them in our own lives as mothers. I can't wait for you to hear my conversation with a mentor I have loved from afar for a lot of years. For full show notes, including the three takeaways, go to https://3in30podcast.com/248-Rachel-Macy-Stafford Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Kid Culture: For a limited time, you can buy their course at a discounted price. Rothys: Visit Rothys.com/3in30 to get $20 off your first purchase. *** ANNOUNCEMENT You may remember that last fall, I launched a nine-month long program called Self-Assured Motherhood (or SAM, as I like to call it for short). The sign ups were only open for a short time, and I was thrilled to have almost 90 women join the program. These amazing mothers spent the last nine months working with me on becoming more confident and content mothers and women. We had nine different monthly topics with masterclasses and coaching and Q&A, and it was absolutely amazing. I wanted to let you know that we are gearing up to launch the Self-Assured Motherhood Program again in September. If this is something that piques your interest that you might be interested in joining this year, I've created an interest list where you can sign up to get more information and to be the first to hear when the program opens for enrollment. To get on that email list, go to 3in30podcast.com/interested
This Throwback Thursday episode comes to you while I'm away on vacation at my happy place, UCLA's Bruin Woods in Lake Arrowhead.While here for the week, I've made it an annual tradition to take off all my social media apps from my phone, truly unplug, and be present. The inspiration for this came from this week's guest, Rachel Macy Stafford, whose personal commitment to putting down her phone and becoming a Hands-Free Mama led to a Hands-Free Movement, several powerful books, and most recently to a new audio journey called Soul Shift Sessions through a partnership with Sounds True. You can follow the link to explore this for yourself in the show notes. This episode was originally recorded during a challenging time in our pandemic, March of 2020, while we were sheltering in place and just after the killing of George Floyd. There is no question that we face continued challenges. I hope this episode sparks renewed hope in the power of presence, fulfilling our unique purpose, and authentic connection. You can purchase Rachel's new Soul Shift Sessions audio journey here. This Week's Challenge: For this week's challenge, Rachel encourages us to think about any hurtful comments, or criticism, consciously and unconsciously, that we've been carrying around that's holding us back from truly fulfilling our purpose. Reflect on it and slowly turn that pain into purpose. This Episode is Dedicated by Samantha Arsenault Samantha Arsenault Livingstone is an Olympic gold medalist, high-performance consultant, mental health educator, speaker, and entrepreneur – and she's a mother of four and recovering perfectionist. Samantha holds a master's degree in education and spent six years teaching high school science and coaching swimming. After a near-death experience with her then 12- month old daughter, Samantha knew it was time to pay forward all she's learned about achievement, emotional resilience, rising from failure, and finding happiness. In 2016, Samantha founded Livingstone High Performance in response to the mental health crisis impacting adolescents across the globe, specifically those in the athletic arena. LHP provides pillars of support to organizations, teams, and individuals to elevate mental health and improve performance, and build a more empowered village. In addition to private and group coaching, Samantha offers online courses and consults with teams and organizations on athlete wellness initiatives, leadership, strategic planning, rising skills, and developing high-performance cultures. She is a certified instructor of Mindful Sport Performance Enhancement and Mental Health First Aid. Samantha is an engaging public speaker who has more than 19 years of experience, which includes her TEDx Talk: The Weight of Gold: An Olympian's Path to Recovery. She's been featured as a keynote speaker, expert panelist, workshop facilitator, and seminar leader. She's worked with high-school, collegiate, and professional athletes in a group and 1:1 setting; school districts; athletic departments; coaching organizations; women in business groups; wellness entrepreneurs; and national governing bodies, most notably, USA Swimming. Samantha and her husband, Rob, live in the Berkshires with their four girls. To learn more about her offerings, go over to www.samanthalivingstone.com. To learn more about her offerings, go over to www.samanthalivingstone.com. You can join Samantha's FREE 5-Day I AM CHALLENGE at www.samanthalivingstone.com/i-am-challenge • Facebook @slivingstonewellness • Instagram @slivingstn • Linkedin @sarsenaultlivingstone In This Episode We Talk About: • The way Rachel's mother gave her the gift of “presence” even when she couldn't be physically present. • Rachel's quest for purpose and the legacy she wants to leave • How reflecting on the question “How do I do it all?” on a run one day became the “spark moment” that pushed Rachel to choose herself • What Rachel means by her connection to her “dreamer girl” • Why facing the truth is really just the beginning • What it means when Rachel says to her children “I want to love you by your book.” • Hands-Free Mama as a way of being • The pressure and insecurity of online life and how screentime distraction becomes the biggest obstacle to living purpose-filled • The 3 roles that will allow us to walk beside our kids • Finding your place of refuge and helping your kids find theirs • How we can “find our people” by doing the things our heart calls us to do • The tear-filled pledge I made to Rachel, reading from a promise in her book on p.57 Full Episode Show Notes Check out the full shownotes from the original episode here: Ep 74: Living and Loving with Authenticity with Hands Free Mama Rachel Macy Stafford Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/
For access to the show notes and more, go to besproutable.com
Ever yelled at your kid? Raised your voice? Felt terrible about it after? You are not alone. The question is: Can we avoid yelling in the first place? The answer is yes. Lynn will talk with national award-winning educator Dr. Chae, and then we'll hear a profound story from Best-Selling author Rachel Macy Stafford about why - and how - she stopped yelling quickly and for good. We'll have a StrollerMail after-party, and then wrap it up with a relaxing time out for you. More from Expert, Dr. Chawanna Chambers (AKA Dr. Chae): https://www.drchaeed.com/ More from Parent of the Day, Rachel Macy Stafford: https://www.handsfreemama.com/
Join me this week on Thriving Beyond Belief with my guest Rachel Macy Stafford. In LIVE LOVE NOW Stafford shows readers how to become a truth-teller, encourager and guide to help young adults through the top stressors they face today—academic pressure, parental expectations, technoference, lack of purpose, isolation and the absence of effective coping skills. Stafford bravely and beautifully weaves in her own parenting struggles and breakthroughs throughout the book. She exposes a season of personal depletion and overwhelm that culminated when she raised a casserole dish over her head and smashed it on the kitchen counter – a scene that every adult can relate to. Stafford was relieved that her apology to her teenage daughter, who had been a witness, was met with suggestions of loving, self-care tactics – ones that Rachel had modeled countless times to her family members during their difficult times. Stafford says, “In the face of failure, shame, and embarrassment, in times of loss and rejection, in moments of pain and trauma, our kids will recall the moments they saw us struggle. But it won't be the struggle that they will remember most, it will be the resilience, the effort, the refusal to give up and the willpower to keep trying.”
Each month, Still Becoming brings you a Mental Health Check-In episode. These episodes are focused on mental health, emotional health, or personal growth, and involve a short teaching and a few take aways in around 15 to 20 minutes. The idea is to take a therapeutic topic or technique and expand it to help us in our everyday lives. This week we are talking about Motherhood and the Pandemic. Maybe like you, I was sent the recent NYT series on motherhood during them pandemic that came out this week by so many people. This clearly hit a nerve - an underserved nerve that is not discussed enough. In addition to that, I have 2 guests on the podcast this month - Rachel Macy Stafford and Sissy Goff talking about parenting. I wanted to make some concrete space to discuss this topic. Being a mother, being a father, being a caregiver of any kid during this pandemic has been challenging. In this real talk short episode I hope to add to the discussion and help you feel seen by naming some things and offering some tips. We are in this together. To find Still Becoming on Instagram, follow Monica at @monicadicristina.
I am so excited to share this conversation with Rachel Macy Stafford. This is something every parent, and every adult, will be relieved and encouraged to hear. Rachel's writing, and her wisdom is this episode, are so validating, accessible, and empowering. And I cannot think of a time when we might need it more. We discuss the three roles for parents she describes in her latest book Live Love Now: Truth-teller, Encourager, and Guide. We touch on each one, and in particular the Guide. Throughout this episode, Rachel shares her own wisdom through story and vulnerability. You will leave wanting to connect more with yourself, and having tracks to run on in connecting with your own kids. This is a soul nourishing episode for all parents, and everyone really, and I know it will leave you feeling refreshed, connected, and encouraged. Rachel Macy Stafford is a writer with one goal: to help people choose love as much as humanly possible. She is the New York Times bestselling author of Hands Free Mama, Hands Free Life, and Only Love Today; a certified special education teacher with a Master’s Degree in education; an in-demand speaker, and beloved blogger who inspires millions through her vulnerable posts at handsfreemama.com and through her supportive Facebook community, The Hands Free Revolution. Rachel’s newest book, Live Love Now, tackles the modern-day stressors facing young people today and offers illuminating, straight-forward strategies to help adults effectively and compassionately connect with the kids they love at a time when the stakes are higher than ever. Registration is now open for SOUL SHIFT, Rachel's shame-free, hope-filled online course. The SOUL SHIFT experience is based on eight transformative truths Rachel discovered on her journey to let go of what doesn’t matter to grasp what really does. These eight truths were catalysts for the changes Rachel knew she needed to make in order to find peace and purpose for herself while learning to build connection and healing with those she loves. If you'd like to come home to yourself by making healthy, loving responses a way of life, click here for more information on SOUL SHIFT. IG - @handsfreerevolution FB -@TheHandsFreeRevolution Twitter - @handsfreemama For more Still Becoming, follow Monica on Instagram: @monicadicristina.
Jessica has a conversation with New York Times Best-Selling Author Rachel Macy Stafford. They discuss Rachel's writing career and how she went from Special Ed Teacher to Best-Selling Author. Rachel tells Jessica all about her passion project "Soul Shift" and the transformative truths & habit shifts that form the core of her upcoming inspiring community-driven course. Visit Rachel on Instagram at @handsfreerevolution, on Facebook at @TheHandsFreeRevolution, on Twitter at @handsfreemama, and pick up her newest book "Live Love Now" at a bookstore near you. Also sign up for her amazing online course, Soul Shift. Visit Jessica at jessicalindberg.com or on Instagram at @jmlindberg, and head over to the Four Hearts Shop.
As a parent, it’s easy to get distracted in the day-to-day and only half listen to what’s going on in your kids’ lives. It’s also easy to think that your job is to enforce, task master things, and correct at every turn. In Live Love Now: Relieve the Pressure and Find Real Connection with our Kids, New York Times bestselling author Rachel Macy Stafford tackles the biggest challenges facing kids today and equips adults to engage them with humanness and heart, compassion and honesty to discover the deep, life-giving connection everyone is longing for. It’s packed with strategies for helping you be an encourager not an enforcer, guides not half-listeners, and truth-tellers not taskmasters. Dr. Meg sits down with Rachel for a great conversation about these principles and how no matter what has happened in the past, you can help your kids face the biggest stressors in their lives today. This is an interview you don’t want to miss! Do you have a question for Dr. Meg to answer in an upcoming social question episode? If so, email them to askmeg@megmeekermd.com and listen to future episodes to see if your question is featured! WELCOME Dr. Meg starts this episode by introducing her special guest, Rachel Macy Stafford, author of Live Love Now: Relieve the Pressure and Find Real Connection with our Kids. She also teases her points to ponder that you can start using right away. A CONVERSATION WITH RACHEL MACY STAFFORD (PART 1) In today’s episode Dr. Meeker talks with Rachel Macy Stafford, author of Live Love Now: Relieve the Pressure and Find Real Connection with our Kids, about how to be the parent that your kids really need. Rachel speaks to how you can encourage your kids to become who they are created to be. BREAK A CONVERSATION WITH RACHEL MACY STAFFORD (PART 2) In today’s episode Dr. Meeker talks with Rachel Macy Stafford, author of Live Love Now: Relieve the Pressure and Find Real Connection with our Kids, about how to be the parent that your kids really need. Rachel speaks to how you can encourage your kids to become who they are created to be. POINTS TO PONDER Dr. Meg gives you her points to ponder as you learn more about how you can encourage instead of enforce, guide instead of half-listen, and tell the truth instead of being a taskmaster. PARENT PEP RALLY FROM THE PRODUCER Thanks for listening to Episode 119, Helping Kids Navigate Uncertainty and for helping Dr. Meg’s parenting revolution reach almost FIVE MILLION downloads! Subscribe, rate, and leave a review for us on iTunes! Get Social with Dr. Meg on Facebook, Twitter or Instagram @MegMeekerMD Have a parenting question? Write Dr. Meg at askmeg@megmeekermd.com and she could answer your question during the show or you can let us know what you’d like to hear about in a future episode! Dr. Meg’s parenting resources and tools are available at www.megmeekermd.com and click on “Parenting Resources”. Subscribe, rate, and leave a review for us on iTunes! See omnystudio.com/listener for privacy information.
A mini-podcast book review of Live Love Now: Relieve the Pressure and Find Real Connection with our Kids by Rachel Macy Stafford
Rachel Macy Stafford is the author of “Hands Free Life,” “Hands Free Mama,” “Only Love Today,” and the new “Live Love Now,” all books sharing Rachel's powerful message of how learning self-love is the inflection point for nearly every part of how we live our lives that brings us closer to or farther from joy.In this episode, Rachel discusses some of the most important points from “Live Love Now” and her research with children of all ages to discover how parents can heal and care for themselves to make their children feel truly loved. Key Takeaways:Self-awareness that leads to self-love is critical to healthier parenting, and must come first.Our parenting style is a product of our inner narratives, many unexamined thoughts we've carried for years.The ways in which we fail to love ourselves - being hypercritical, having unrealistic expectations, despising our weaknesses - become the unhealthy components of our parenting.Favorite Quotes:“The truth is not the end; the truth is the beginning.”“That part of us - our dreamer, our inner child - is still within reach.”“That life of selflessness came at such a cost that I was not just hurting myself, but my children.”“Awareness changes everything because then you can make a different choice.” Support:This podcast is made possible by you — our listeners all over the world — from Brazil to Australia, the USA to Singapore. Please support the JOMO(cast) for just $3 a month. Sign up at patreon.com/jomocast. Go Deeper:Sign Up for 7 Days of JOMO Quests, a free series of science-backed challenges to reclaim joy: experiencejomo.com/free-resources. Follow @experiencejomo on Instagram, Facebook + Twitter. Resources:Read the Hands-Free Mama blogGet the Book discussed in this episode, “Live Love Now”Follow the Hands Free Revolution on FacebookFollow the Hands Free Revolution on InstagramListen to the JenRiday podcast episode “Emotional Resiliency” featuring Rachel See acast.com/privacy for privacy and opt-out information.
In stressful times- how can we help our kids manage worry, relationships and technology? What does it look like to be the role models they need- even when we are trying to hold it together ourselves? Today, I'm joined by Rachel Macy Stafford of Hands Free Mama to talk about what stressors the younger generation is battling with most, what it looks like to lead the way in healthy technology use, and how to point your kids to a life of relationship and purpose. We also chat about: -How our own coping mechanisms can help our children thrive -How to respond to your kids in a way that builds trust -And the questions to ask before we hurl accusations or give corrections Favorite quote: There's no right or wrong way to love each other through the tricky turns of life. In this episode I answer these questions: 1. How do I know if I'm self-sabotaging myself? And if I am, how do I stop it? (36:07) 2. How do I learn to trust God? (41:15) Links to great things we discussed: 1. Rachel Macy Stafford 2. Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids 3. Noah Kahan- Mess 4. Life is a Verb 5. Where the Crawdads Sing 6. Bethel Revival's in the air Hope you loved this episode! Be sure to subscribe in iTunes and slap some stars on a review! :) xo, Alli www.alliworthington.com/podcast/rachelmacystafford
This week on Real Talk with Rachel we’re talking with Rachel Macy Stafford. Rachel Macy Stafford is a writer with one goal: to help people choose love as much as humanly possible. Her latest book is Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids. She is also the New York Times bestselling author of Hands-Free Mama, Hands-Free Life, and Only Love Today. She is a certified special education teacher with a Master’s Degree in education; an in-demand speaker; and a beloved blogger who inspires millions in her weekly blog posts at HandsFreeMama.com and through her supportive Facebook community, The Hands-Free Revolution. We're talking about: Many kids today feel unheard and unseen, that no one knows who they really are. A lot of kids feel micromanaged, there’s no time for fun or trying new things. Adults feel the same kind of pressures that our children do, but silently. We teach our children these damaging ideas because that’s what we’re telling ourselves. When you put a child on a path that’s not authentic to them you see depression and anxiety. Listening to what calls your heart gives you energy and purpose, it’s not easy, it’s necessary. “It’s a gift to be able to be human with your child so they can be human with you.” We’re there to encourage. Don’t forget to text the phrase “RealTalkGiveaway” to the number 44222 to be entered to win giveaways from show guests and sponsors! Connect with Rachel Stafford on her website, Instagram, or Facebook Connect with Rachael Gilbert on her website, Instagram, or Facebook
I’m honored to share today's episode, a conversation three years in the making with Rachel Macy Stafford, that arrives during remarkably challenging times, just as we need Rachel’s wisdom most. Rachel is a writer with one goal: to help people choose love as much as humanly possible. A New York Times bestselling author, her latest book is Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids. She’s also the New York Times bestselling author of Hands Free Mama, Hands Free Life, and Only Love Today; a certified special education teacher with a Master’s Degree in education; an in-demand speaker featured on CNN, Good Morning America, Global News, TIME.com, FoxNews.com, as well as in hundreds of other online and print publications and a beloved blogger who inspires millions in her weekly blog posts at HandsFreeMama.com and through her supportive Facebook community, The Hands Free Revolution. Like so many of her followers, I stumbled upon Rachel’s work years ago, and her writing immediately became a light on my path to more fully live my purpose. I'm so grateful that I had this time to talk with Rachel, to explore the threads of presence and authenticity that weave through so much of her journey, to understand that facing our truths is just the beginning of unexpected invitations, and to remember what’s possible for our children to live a present-filled, purpose-filled life when we step forward to do that first. This conversation with Rachel and her beautiful new book, which I hope you will get and savor as I have been doing, will make you want to show up for yourself and your children in profound new ways and to embody her underlying message, to Live Love Now. Much appreciation, P.S. Know someone who would love this conversation? Pay this forward to a friend who may be interested. This Episode is Dedicated by Samantha Arsenault Samantha Arsenault Livingstone is an Olympic gold medalist, high-performance consultant, mental health educator, speaker, and entrepreneur – and she’s a mother of four and recovering perfectionist. Samantha holds a master's degree in education and spent six years teaching high school science and coaching swimming. After a near-death experience with her then 12- month old daughter, Samantha knew it was time to pay forward all she's learned about achievement, emotional resilience, rising from failure, and finding happiness. In 2016, Samantha founded Livingstone High Performance in response to the mental health crisis impacting adolescents across the globe, specifically those in the athletic arena. LHP provides pillars of support to organizations, teams, and individuals to elevate mental health and improve performance, and build a more empowered village. In addition to private and group coaching, Samantha offers online courses and consults with teams and organizations on athlete wellness initiatives, leadership, strategic planning, rising skills, and developing high-performance cultures. She is a certified instructor of Mindful Sport Performance Enhancement and Mental Health First Aid. Samantha is an engaging public speaker who has more than 19 years of experience, which includes her TEDx Talk: The Weight of Gold: An Olympian’s Path to Recovery. She’s been featured as a keynote speaker, expert panelist, workshop facilitator, and seminar leader. She’s worked with high-school, collegiate, and professional athletes in a group and 1:1 setting; school districts; athletic departments; coaching organizations; women in business groups; wellness entrepreneurs; and national governing bodies, most notably, USA Swimming. Samantha and her husband, Rob, live in the Berkshires with their four girls. To learn more about her offerings, go over to www.samanthalivingstone.com. To learn more about her offerings, go over to www.samantha livingstone.com. You can join Samantha’s FREE 5-Day I AM CHALLENGE at www.samanthalivingstone.com/i-am-challenge Facebook @slivingstonewellness Instagram @slivingstn Linkedin @sarsenaultlivingstone In This Episode We Talk About: The way Rachel's mother gave her the gift of “presence” even when she couldn't be physically present. Rachel's quest for purpose and the legacy she wants to leave How reflecting on the question "How do I do it all?" on a run one day became the "spark moment" that pushed Rachel to choose herself What Rachel means by her connection to her "dreamer girl" Why facing the truth is really just the beginning What it means when Rachel says to her children "I want to love you by your book." Hands-Free Mama as a way of being The pressure and insecurity of online life and how screentime distraction becomes the biggest obstacle to living purpose-filled The 3 roles that will allow us to walk beside our kids Finding your place of refuge and helping your kids find theirs How we can "find our people" by doing the things our heart calls us to do The tear-filled pledge I made to Rachel, reading from a promise in her book on p.57 This Week's Challenge: For this week’s challenge, Rachel encourages us to think about any hurtful comments, criticism, consciously and unconsciously, that we’ve been carrying around that’s holding us back from truly fulfilling our purpose. Reflect on it and slowly turn that pain into purpose. Learn More About Rachel Macy Stafford Rachel Macy Stafford is the New York Times bestselling author of Hands Free Mama, Hands Free Life, and Only Love Today. Her fourth book, Live Love Now, releases in April 2020. Rachel is a certified special education teacher who helps people overcome distraction and perfection to live better and love more. Rachel's work has been featured on CNN, Good Morning America, Global News, TIME.com, FoxNews.com, as well as in hundreds of other online and print publications. Her blog (www.handsfreemama.com) currently averages one million visitors a month. Rachel loves taking long walks, baking, and volunteering with homeless cats and nursing home residents. Rachel lives in the South with her husband and two daughters who inspire her daily. Follow Rachel on Social Media HandsFreeMama.com Facebook: @TheHandsFreeRevolution Instagram: @HandsFreeRevolution Twitter: @HandsFreeMama Resources Mentioned: Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids by Rachel Macy Stafford Hands Free Mama: A Guide to Putting Down the Phone, Burning the To-Do List, and Letting Go of Perfection to Grasp What Really Matters! By Rachel Macy Stafford What’s Wonderful About a Phone-Conquering, Heart-Led Teen? Find Out For Yourself Being a Mess Becomes a Comfort, Not a Curse, In Just One Ask iGen: Why Today's Super-Connected Kids are Growing Less Rebellious, More Tolerant, Less Happy and Completely Unprepared for Adulthood by Dr. Jean M. Twenge Announcements: Honoring George Floyd By Stepping Into Empathy And Action I want to acknowledge the pain and horror so many of us are feeling at the killing of another black man by a police officer, in the death of George Floyd. Rachel’s gift is to invite us to be present and purposeful in our lives and that same presence and purpose calls us now to take that pain and turn it into deeper understanding and action. To support that, in the show notes, I’m including a link to an episode I recorded a few years ago with the co-founder of Mother’s Against Police Brutality Sara Mokuria, and to a set of Anti-Racism resources that Rachel shared in a post, she wrote today. Also in that post, Rachel offered these words from her new book Live Love Now, that I invite us to sit with, along with a few moments of silence, to honor George Floyd, and so many other men like him. "What if we responded to the injustices inflicted on human lives with empathy and action rather than defensiveness or apathy? What if we lived as if we truly believed it’s not 'your back' or 'my back,' but 'our back'?" Resources Mentioned in the Opening Call to Action in Honor of George Floyd: Ep33: Beyond the Trauma: Legacy, Compassion and Change with Mother’s Against Police Brutality Co-Founder Sara Mokuria Anti-Racism Resources The Mother's Quest Manifesto Challenge is technically over, but the Reflection Journal, live videos, and reflective prompts are all still waiting for you in the Mother's Quest Facebook Group. Follow along at your own pace by registering here: www.mothersquest.com/manifestochallenge and coming on over to the private group here. If you enjoy the Mother’s Quest Podcast, we’d love your support in sharing this or another favorite episode with a mother you think would appreciate it too! Another way to help spread the word is to leave a review at Apple Podcasts. Instructions for leaving a review are here: How to leave a rating or review for a podcast from your iPhone or iPad On your iOS mobile device, launch Apple's Podcast app. Tap the Search tab in the lower right corner of the screen. Enter the name of the podcast you want to rate or review. ... Tap the Reviews tab, then tap “Write a Review” at the bottom of the screen. Acknowledgments: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support: Vickie Giambra Casey O'Roarty of Joyful Courage Kathie Moehlig or TransFamily Support Services Anne Ferguson of MamaFuel On the Move and etsuko Kubo Kate Amoo-Gottfried Nicole Lee Olivia Parr-Rud "Vince" of the While Black Podcast Sara Brannin-Mooser Lindsay Pera Julie Castro Abrams Alexia Vernon Brooke Markevicius Democracy Clothing Michael Skolnik Helgi Maki Kari Azuma Tamara Sobomehin Katie Krimitsos Carrie Caulfield Arick Rachel Rosen Chandra Brooks Jen Simon Monisha Vasa Celia Ward-Wallace Vanessa Couto Desiree Adaway Rachel Steinman Katie Hanus Denise Barreto Sage B. Hobbs Samantha Nolan-Smith Jody Smith Emily Cretella Collette Flanagan Titilayo Tinubu Ali Carly Magnus Hurt Lizzy Russinko Suzanne Brown Mara Berns Langer Mallory Schlabach Katharine Earhart Jessica Kupferman Jen Jenkins Dohner Genese Harris Tonya Rineer Liane Louie-Badua Cristin Downs Erin Kendall Niko Osoteo Erik Newton Claire Fry Divya Silbermann Rachel Winter Caren and Debbie Lieberman Cameron Miranda Fran and David Lieberman Debbie and Alan Goore The Sustainable Living Podcast Samantha Arsenault Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Four of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution. If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com --- Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/
Susan talks with bestselling author Rachel Macy Stafford about how to forge deep connection with our kids while encouraging them to develop their own voice and support them to become who they're meant to be. https://susanstiffelman.com/podcast-episode-stafford/
Today, I’m joined by NY Times Bestselling author Rachel Macy Stafford. Rachel knows a lot about emotional resiliency and children. Rachel and I are talking all about nurturing your emotional garden so you can model to your children how to clean up theirs. Get full show notes and more information here: https://www.jenriday.com/218
This podcast was inspired by the book Time to Parent by Julie Morgenstern and the article below from The Atlantic https://www.theatlantic.com/press-releases/archive/2020/04/the-anxious-child-and-the-crisis-of-modern-parenting/609901/ Other Books I've Read During Social Distancing: Untamed by Glennon Doyle Fierce, Free and Full of Fire by Jen Hatmaker Live Love Now by Rachel Macy Stafford (almost done) 4 Ways Christy practices "being" a human 1. Movement 2. Quiet 3. Curiosity (Christy's Favorite Poem: https://www.poemhunter.com/poem/a-brief-for-the-defense/) 4. Adult Conversation Bonus Tasks: Art, cleaning something, drinking water & eating well, reading and listening to podcasts, limiting my social media. Self-Care: Make your list of 4 ways to practice "being human" while raising humans. Make the tasks tiny and daily. Play: Trace your kids' hands onto blank paper, color the hands, and then fill the space all around the hands with positive affirmations, things you notice about them, what makes them awesome, ways they have grown. Don't miss out on the FB group. You'll need to know that I do something every day. Have an idea? Email me at Play4life.Christy@gmail.com or find me on Instagram here or there. Want play & family connection ideas over email? www.subscribepage.com/play4lifemoms
Today I talk with Rachel Macy Stafford, the Hands Free Mama. She's a mom, New York Times Bestselling Author, and we're talking today all about the idea of living as our authentic selves rather than seeking perfectionism in who we think we are expected to be, and how living this way in our own lives can lead to true connection and less pressure on our kids. This conversation encouraged me so much, and no matter if you're a parent or not, this will resonate with you. Links Live Love Now Book Rachel's Website Find Rachel on Instagram Find Desirae on Instagram Podcast Website Simple Morning Lists Sponsors Book of the Month- Use code Minimal-ish to get your first book for 9.99 Feals- Get 50% off your first month Little Passports- Use code Minimalish to get 15% off any subscription.
On today's episode, we’re chatting with New York Times Best Selling author, Rachel Macy Stafford about letting go of what doesn’t matter to make room for what truly does. Rachel is a certified special education teacher with a Master's Degree in education, a well known speaker, and a beloved blogger who inspires millions in her weekly posts at HandsFreeMama.com We chat with Rachel about grasping what truly matters by letting go of what doesn’t, how to slow down and be present to the moments right in front of us, and how to intentionally communicate love and value to our kids. Listen in. Download a free chapter of Rachel’s latest book, Live Love Now, here. Music featured in this episode: Casey Darnell, Moments Connect with Chris & Jenni: https://letsliveitwell.com https://www.instagram.com/chrisgraebe/ https://www.instagram.com/jennigraebe/ https://www.instagram.com/letsliveitwell/
Episode 69: Live Love Now with Author Rachel Macy Stafford We’re thrilled to bring back one of our favorite author friends, Rachel Macy Stafford. Rachel’s recent book, Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids will help parents and mentors deepen their connection to the kids in their lives.Rachel has a beautiful way of talking honestly about challenging topics we all face. In this episode, she shares personal stories to help listeners connect more with the young adults in their lives and cope with the stressors of today. RESOURCES:To order Live Love Now: https://www.amazon.com/Live-Love-Now-Pressure-Connection/dp/0310358647/ref=sr_1_1?crid=1OWGNGHKO4UMD&keywords=live+love+now&qid=1579119939&sprefix=%2Caps%2C606&sr=8-1To learn more about Rachel visit her website: https://www.handsfreemama.com/To follow Rachel on Social Media:Facebook: @TheHandsFreeRevolutionInstagram: @HandsFreeRevolutionTwitter: @HandsFreeMamaYou can learn more about Garth and Dara on their websites and on social media: Garth’s website:www.napkinnotes.comDara’s website:www.crazyperfectlife.com Garth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page:https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/COUPONS:Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/
Susan talks with bestselling author Rachel Macy Stafford about how to forge deep connection with our kids while encouraging them to develop their own voice and support them to become who they're meant to be. https://susanstiffelman.com/podcast-episode-stafford/
Episode 69: Live Love Now with Author Rachel Macy Stafford We’re thrilled to bring back one of our favorite author friends, Rachel Macy Stafford. Rachel’s recent book, Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids will help parents and mentors deepen their connection to the kids in their lives.Rachel has a beautiful way of talking honestly about challenging topics we all face. In this episode, she shares personal stories to help listeners connect more with the young adults in their lives and cope with the stressors of today. RESOURCES:To order Live Love Now: https://www.amazon.com/Live-Love-Now-Pressure-Connection/dp/0310358647/ref=sr_1_1?crid=1OWGNGHKO4UMD&keywords=live+love+now&qid=1579119939&sprefix=%2Caps%2C606&sr=8-1To learn more about Rachel visit her website: https://www.handsfreemama.com/To follow Rachel on Social Media:Facebook: @TheHandsFreeRevolutionInstagram: @HandsFreeRevolutionTwitter: @HandsFreeMamaYou can learn more about Garth and Dara on their websites and on social media: Garth’s website:www.napkinnotes.comDara’s website:www.crazyperfectlife.com Garth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page:https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/COUPONS:Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/
Join me every Monday for a quick burst of inspiration on our Live Inspired Podcast Monday Moments segment. Today I welcome back New York Times bestselling author + leader of the hands-free revolution Rachel Macy Stafford. Rachel shares her latest book Live Love Now and tackles the biggest challenges facing kids today and equips adults to engage them with humanness and heart, compassion and honesty to discover the deep, life-giving connection everyone is longing for. This inspiring conversation will help start your week on fire! "As parents, we can’t prevent the stress our kids experience at school or in society, but we CAN give them coping skills… we CAN allow for emotionally healthy experiences at home... we CAN emphasize meaningful measures of success despite the one the world shoves down their throat.” "In a world that looks for the quick fix, that prefers to numb the pain rather than do the work to heal, that resists the need to talk about hard things like mental health, we often walk right past ourselves and our loved ones in times of struggle. When we do, we forfeit the chance to connect, heal, and strengthen through a loving response." "The truth is not the end. The truth is the beginning." Get Rachel Macy Stafford's new book Live Love Now here. Rachel joined me for a full interview on Live Inspired Podcast ep. 9. She shared her insight + tips on how to stop managing life and start living it. Listen here. *** We are just days away from launching IN AWE! Preorder your copy today to receive access to fun, interactive bonus features emailed to you in the lead-up to the book’s release! Visit ReadInAwe.com. *** Did you enjoy today's episode? Share it with your friends! Then subscribe, rate + review on Apple Podcasts. Live Inspired with John daily on Facebook, Twitter, YouTube, LinkedIn, Pinterest, Instagram + get his Monday Motivation email.
Today's affirmation: "Only Love Today" Check out the book Only Love Today by Rachel Macy Stafford https://amzn.to/3e2zG3m (Affiliate Link) You are amazing. I hope you believe it. Have an idea? Email me at Play4life.Christy@gmail.com or find me on Instagram here or there. Want more? Check out the website! www.Play4Lifemoms.com Want connection ideas over email?
Rachel’s 'Hands Free Mama' mentality is all about finding balance in a media-saturated, perfection-obsessed world. And it’s about seizing the little moments that life offers us to engage in real and meaningful interaction. In this episode, Rachel shares realizing she 'd lost connection with her people. How she believed a lie that in order to be loved and accepted she needed to hide certain parts of herself, the messy parts, the imperfect parts. A pivotal moment happened when she vulnerably shared these thoughts with her daughter and found acceptance. “Opening that door to being human actually brings us closer together. Then we can connect from that place of 'I'm struggling' and that doesn't mean there's something wrong with me. That doesn't mean I need to hide it. It means I need to reach out and talk to someone about this so we can work together to see how we might go forward.” We dive into what Rachel’s learned in her parenting journey as a mom of teens and preteens. She talks about how choosing true connection with our kids can bring them closer to us and keep the lines of communication open as they grow up. “This is all about redefining what our role is as a parent. It is not the authoritarian model anymore. It is the guide, the truth teller and the encourager. Not the enforcer, not the half listener, not the critic. That those roles are only going to get us further and further from each other when the idea is right now we need to come closer.” Connect with Rachel: Website: handsfreemama.com Facebook: facebook.com/TheHandsFreeRevolution Instagram: @handsfreerevolution Twitter: @handsfreemama FREE LIVE LOVE NOW LISTENING PLAN: Click here for special 7-day listening plan for Don’t Mom Alone Listeners Links Mentioned: Live Love Now [BOOK] Only Love Today [BOOK] Amy McCready--Positive Parenting Solutions Pre-order Bonuses--21-Day Self-Care Listening Plan AND 4 Downloadable Tools for Connection (Ask “Heart Questions vs. Performance Questions”; Practice phrases that take you “From Conflict to Calm”; Consider if you are an “Easy-to-Be-Around Adult”; Exclusive Phone Lock Screen - “Connecting by Protecting”) Featured Sponsor: LittlePassports.com Use Code DMA to save 15% off a subscription.
Rachel Macy Stafford with Marc and Angel Hack Life shares one surprisingly simple choice that will change your life. Episode 1475: One Surprisingly Simple Choice that Will Change Your Life by Rachel Macy Stafford of Marc And Angel on Love Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon. The original post is located here: http://www.marcandangel.com/2017/03/05/one-surprisingly-simple-choice-that-will-change-your-life/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Rachel Macy Stafford with Marc and Angel Hack Life shares one surprisingly simple choice that will change your life. Episode 1475: One Surprisingly Simple Choice that Will Change Your Life by Rachel Macy Stafford of Marc And Angel on Love Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon. The original post is located here: http://www.marcandangel.com/2017/03/05/one-surprisingly-simple-choice-that-will-change-your-life/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Rachel Macy Stafford with Marc and Angel Hack Life shares one surprisingly simple choice that will change your life. Episode 1475: One Surprisingly Simple Choice that Will Change Your Life by Rachel Macy Stafford of Marc And Angel on Love Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon. The original post is located here: http://www.marcandangel.com/2017/03/05/one-surprisingly-simple-choice-that-will-change-your-life/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
Rachel Macy Stafford with Marc and Angel Hack Life shares one surprisingly simple choice that will change your life. Episode 1475: One Surprisingly Simple Choice that Will Change Your Life by Rachel Macy Stafford of Marc And Angel on Love Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at and on Amazon. The original post is located here: and in and !
Have you ever had trouble with your inner drill sergeant, the critic or the mad rusher always in your head? On Episode 2 we explore the beautiful words of Rachel Macy Stafford from her book Hands Free Life. We dive into the importance of living in the moment and challenge ourselves to 'stop and smell the roses' in order to silence that madness in our heads.Check out Rachel Macy Stafford's book "Hands Free Life" and follow her on Instagram, Hands Free Revolution!Follow us on Instagram @CanIGettaAmen, where we discuss all the challenges from each episode and more positive motivation for your day, especially while you wait for another episode.Referenced in this episode:Excerpt from Hands Free Life: "Dismiss the drill sergeant, the perfectionist, the control freak, and the frantic rusher..."Gifts of Imperfection by my hero, Brene Brown.
We explore excellence through finding time to play and "The Marriage Journal." Then, we attain imperfection with parent-teacher conferences and a visit to the principal's office. We finish our conversation on "Hands Free Momma" by Rachel Macy Stafford with a discussion on clarity, simplification, acceptance of your mistakes, and compassion moving forward. Finally, we update The Parent Board and announce that we're moving some things around. Show Notes: 1:25 - Exploring Excellence 3:00 - Anastasia 4:15 - Love Letter Life & The Marriage Journal 11:10 - Attaining Imperfection 19:05 - Book Review 30:28 - Parent Board 30:45 - Family Teams
We find excellence on the first day of Pre-K, the joys of school pick-up, and our initial thoughts on "The Marriage Journal." Then, we attain imperfection with screaming matches and a long venting session about all things residency - the weight of expectations, the burnout, physician suicide and experiencing breakthrough. We introduce "Hands Free Momma" by Rachel Macy Stafford with a discussion on our first impmressions, presentness (with a detour into safe sleep), connectedness in the family (and another detour into connecetedness in medicine), and deliberateness. As always, we wrap it up with The Parent Board. **Although not explicit, this episode contains discussions that some parents may deem too mature for little ears** Show Notes: Exploring Excellence 01:02 Attaining Imperfection: 11:02 Book Review 26:03 Parent Board 50:10 40:10 - American Academy of Pediatrics article from 2017 discussing digital dedia, anxiety, and depression in Children 53:10 - "The Greater Good" reference to Hot Fuzz *spoiler alert!*
In this episode, Garth and Dara talk with Rachel Macy Stafford, the Hands Free Mama. Before starting her hands free movement, Rachel felt like she was holding on to the wrong things and missing out on life. She is fun and insightful and open to sharing her brilliance with others. She shares her story about what she went through and how she was able to shift her perspective and discover new meaning in life. Check it out, you’ll be glad you listened! RESOURCES:For information on Rachel, check out her blog, Hands Free Mama: https://www.handsfreemama.com/about-me/Follow her on Facebook: https://www.facebook.com/TheHandsFreeRevolutionFollow her on Instagram: https://www.instagram.com/handsfreerevolution/Check out the following posts for help and inspiration from Rachel:https://www.handsfreemama.com/2018/09/06/whats-wonderful-about-a-phone-conquering-heart-led-teen-find-out-for-yourself/https://www.handsfreemama.com/2017/12/15/tether-yourself-the-enlightening-talk-parents-arent-having-can-keep-teens-from-a-damaging-drift/Sign up to be notified when Rachel’s online course, Soul Shift, is open for registration in January:https://my.handsfreemama.comYou can learn more about Garth and Dara on their websites and on social media: You can learn more about Garth and Dara on their websites and on social media:Garth’s website: www.napkinnotes.comDara’s website: www.crazyperfectlife.comGarth’s Facebook Page: https://www.facebook.com/napkinnotes/Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/Dara’s Instagram Page: https://www.instagram.com/crazyperflife/The FREE closed Crush Cancer Facebook Group, to sign up for Dara’s FREE Crush Cancer Bootcamp: https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic
Sheila and Maria discuss the use of technology and screen-time in the home including studies on the impact of these behaviors on our developing children and drawing on decades of experience observing and working with families as they have navigated these types of decisions. "So your kids must love the iPad?" I asked Mr. Steve Jobs, trying to change the subject, the company's first tablet was just hitting the shelves. "They haven't used it," he told me "we limit how much technology our kids use at home." - New York Times article, September 2014, by Nick Bilton Revisiting the theme of less-is-more, we believe that the same concept applies when it comes to screen time for our families. The evidence suggests that an increased use of technology is changing the way our children are wired to think, it is affecting their focus and contributing to an increase in emotional and behavioral issues. But it is not just these things that cause us to desire less technology in our families lives, we also have to consider the tradeoffs, what technology is taking away from them: time to play, explore the outdoors, be creative, and be in their bodies, activities which are all vitally important for our children. Resources From This Episode The Pediatric Academic Society Study, 2017: http://www.aappublications.org/news/2017/05/04/PASScreenTime050417 U.S. National Survey by the Kaiser Family Foundation, 2010: https://www.kff.org/other/event/generation-m2-media-in-the-lives-of/ Marie Winn, The Plug-In Drug: https://www.amazon.com/Plug-Drug-Television-Computers-Family/dp/0142001082 Jane M. Healy, Endangered Minds: https://www.amazon.com/Endangered-Minds-Children-Think-About/dp/0684856204 James P. Steyer, The Other Parent: http://www.simonandschuster.com/books/The-Other-Parent/James-P-Steyer/9780743405836 Victoria L. Dunckley, Reset Your Child's Brain: https://drdunckley.com/reset-your-childs-brain/ Dr. Delaney Ruston, Screenagers: https://www.screenagersmovie.com/ Rachel Macy Stafford, Hands Free Mama: https://www.handsfreemama.com/
Rachel Macy Stafford was missing life. Her planner bulged, her phone buzzed, her calendar constantly full. In a painful moment of realization, Rachel discovered she was choosing distraction over connection with her young family—and she decided enough was enough. In 2010, she started the Hands Free Mama blog, where she documents her journey to slow down and focus on what truly matters. Since then Rachel has become the New York Times bestselling author of three books: Hands Free Mama, Hands Free Life, and Only Love Today. In our conversation, Rachel tells us what living “hands free” means and gives us practical tools to help us slow down. We talk about how to teach our kids to use technology, how to let go of mom guilt, and what kids really want to do with their parents this summer (spoiler alert: it’s not going to Disney World).
Rachel Macy Stafford is the New York Times bestselling author of Hands Free Mama, Hands Free Life, and Only Love Today, and this week she joins Meagan in a special bonus interview episode of The Mom Hour. In this episode, Rachel and Meagan discuss Rachel’s journey from being a stressed-out, over-scheduled mom to scaling back The post Only Love Today with Rachel Macy Stafford: Voices 10 appeared first on The Mom Hour.
My guest today on today’s show is my friend Rachel Macy Stafford. She is sharing bite-sized portions of her personal revelations in a beautiful new book, Only Love Today: Reminders to Breathe More, Stress Less and Choose Love. Her previous two books were best sellers, and her blog, HandsFreeMama.com, has been read by millions, and referenced by Arianna Huffington during a Wisdom 2.0 conference. The reference, and a recommendation from my wife, prompted me to reach out to Rachel a few years ago, and we’ve become friends since then. Rachel was once one of the many people who let their phone take precedence over their time, their children, and their life. She had what she calls a breakdown/breakthrough moment, which miraculously provoked her hand to put down the phone. In an effort to take her life back, she started with a small break from the technology, so she could start to breathe again. Her story resonates with so many of us, because many of us are experiencing the same struggles, especially in the fast-paced, technology obsessed world in which we live. In today’s episode, Rachel and I discuss how to take back our lives and focus on what truly matters. Key Takeaways: [2:49] What does ‘bring your whole self to work,’ mean to Rachel? [3:55] Rachel was often asked how she did it all. [6:30] How can the people we love connect with us, if we don’t slow down? [10:48] The Hands Free Mama blog held Rachel accountable to her goals. [14:23] Rachel describes the challenges and opportunities of living a Hands Free Life. [21:48] Rachel was surprised at how relieved she felt to get her time back. [24:05] Inspiration came from a child’s face and a message from God. Resources: Mike Robbins Website Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Hands Free Momma Hands Free Revolution on Facebook Only Love Today: Reminders to Breathe More, Stress Less, and Choose Love, by Rachel Macy Stafford
Join the Joyful CourageTribe in our community Facebook group - Live and Love with Joyful Courage. Raising our children while growing ourselves... ::::: Today's guest is Rachel Macy Stafford, founder of Handsfree Mama, best selling author and special education teacher. We are discussing letting go of distractions so you can focus on what really matters. Join us! “There is no space for perfection in parenting and living boldly. I want to live bravely, boldly, flawed and full of hope.” What you'll hear in this episode: Parenting and opportunities to choose to be mindful Avoiding getting caught up in the moment as a practice Making a “presence” pledge to yourself Surrendering and learning to let go of control and expectations of mastery or of a certain outcome Raising future adults and allowing space for practice Self-care and the importance of “do nothing” moments The value of physical self-care Resources: Only Love Today – pre-order until March 7 Where to find Rachel: Website l Facebook l Twitter :::::::::: FEED 3,000 LET'S FEED SOME PEOPLE!! I would love to invite you to join me in making 3,000 snack sacks over the next three months and take them to organizations that serve the hungry!! Not one of us can make all those lunches ourselves - BUT ALL OF US TOGETHER SURE CAN!! So here is the plan, host a gathering at your house and invite other families over. Have each family bring some supplies and together make as many snack sacks as you can!! Click here for the Feed 3,000 Facebook Event Link Click her to go donate to the Feeding America page. :::::::::: Join the Joyful CourageTribe in our community Facebook group - Live and Love with Joyful Courage. Raising our children while growing ourselves... :::::::::: Make sure to SUBSCRIBE to the Joyful Courage Podcast on iTunes to get the latest shows STRAIGHT to your device!! AND PLEASE rate and review the Joyful Courage Parenting Podcast on iTunes to help me spread the show to an ever larger audience!!
Today on Small Changes Big Shifts we have Rachel Macy Stafford. Rachel is the New York Times bestselling author of Only Love Today, Hands Free Mama, and Hands Free Life. Rachel is a certified special education teacher who provides readers with practical and motivating methods to let go of worldly distractions so they can live authentic and fulfilling lives. Since starting the blog Hands Free Mama in 2010, Rachel’s work has been featured in USA Today, TIME.com, MSN.com, FoxNews.com, Reader’s Digest, and she has appeared on CNN, Good Morning America, The Today Show, and Global News. Rachel loves being outdoors, baking, volunteering with homeless cats, and visiting nursing home residents. She lives in the South with her husband and two daughters who inspire her daily.
Today’s guest will help you to stop managing life and start LIVING it. She is a bestselling author, blogger, mom, leader of the hands free revolution and my dear friend: Rachel Macy Stafford. Every conversation I’ve had with Rachel is one of the most authentic conversations I’ve ever had - and today’s episode is no different. You'll see yourself in Rachel’s struggles, triumphs and story and you’ll be inspired by her tools to live life to the fullest. We're nearing the end of Live Inspired Podcast Season 1 and I absolutely saved Rachel to be one of the last for a reason. Today’s conversation is going to be an inflection point for you! My favorite takeaways from our time together: Stop managing life and start LIVING it. Set "distraction free" time every day. "Only love today." Hands Free Living - [n.] leaving your phone and schedule to just be. Letting go of control and unrealistic standards. Redefine what success is for YOU. What do you want to measure success by TODAY? When we see each others' scars we love each other more. Pre-order Rachel's new book (hits shelves March 2017) Only Love Today. Connect with Rachel & The Hands Free Revolution on Facebook. The LIVE INSPIRED 7 segment is a series of 7 questions, shared “rapid fire” and answered boldly (without prep!) by our guests. My hope is to leave you reflecting on our guest’s answers and YOUR answers… and excited to apply ideas from today’s show to help you live an inspired life. Rachel Macy Stafford's Live Inspired 7 1. What is the best book you've ever read? Life is a Verb. I would not be a writer today if I had not read it. She inspired me to take a leap of faith and put myself out there. 2. Tomorrow you discover your wealthy uncle shockingly dies at the age of 103; leaving you millions. What would you do? My kids and I have been involved with Compassion International. I would like to do even more! Go over and visit them...sponsor 100's of kids! 3. Your house is on fire, all living things and people are out. You have the opportunity to run in and grab one item. What would it be? My friend gave me a framed watercolor sign that her daughters' friend made for me because she said I was a "soul changer." I've never had such a beautiful compliment. I would run in and grab that! 4. You are sitting on a bench overlooking a gorgeous beach. You have the opportunity to have a long conversation with anyone living or dead. Who would it be? I would choose my Grandma Madonna. I really miss her. She and I spent so much time playing cards, watching game shows and she would write me letters. We had a really special connection. I would just love to sit and spend some time with her today. 5. What is the best advice you’ve ever received? Don't focus on numbers. Focus on lives touched. 6. Looking back, what advice would you give yourself at age 20? Don't believe that there is pressure coming at you from other people. That pressure is coming from you. It is not necessary. You can surrender. Just love and live. 7. It’s been said that all great people can have their lives summed up in one sentence. How do you want yours to read? She was love. She sounded like love. She looked like love. She spread love. And all that love made all the difference in the world. *** If you enjoyed today's episode, subscribe, rate and review this podcast on iTunes and anywhere you get your podcasts! You'll be the first to know when a new episode is available AND you will help grow our LIVE INSPIRED Movement. I can't wait to see you here next Thursday! Until then, remember: Today is your day. Live Inspired.
http://www.slowyourhome.com/36 When people used to ask Rachel Macy Stafford just how she managed to fit so much into her life, she took it as a compliment. But as her world began crashing down around her, she realised just how much ‘having it all’ was actually costing her. In today’s episode I ask Rachel about the moment she realised things needed to change and how giving just 10 minutes of undistracted time to her family was enough to turn things around. We also talk about people pleasing and the modern day myth that busyness equals success. This show is full of big moments of realness - just like Rachel’s writing - and there’s a lot in this conversation that I’ve been revisiting over the past couple of weeks. Enjoy! ==== If you're enjoying the show and want to know how to best support us, leave us a rating or a review in iTunes or head over to our Patreon page to help support the show financially. And thanks so much for listening! xx Support the show: https://www.patreon.com/slow See omnystudio.com/listener for privacy information.
“I am an ordinary person living in the same distracted culture that everyone else is living in…” And that is exactly what is so inspiring about Rachel Macy Stafford. She is an ordinary person whose work is making an extraordinary impact on parents from around the world. Most of us found her through her blog, www.handsfreemama.com - her writing drew us in and touched our soul. We also joined her Hands Free Revolution on Facebook, to be even more connected to her and the community space she has created. Because there is something really special about this ordinary person. I am thrilled to be interviewing her on the Joyful Courage Parenting Podcast. Honored that she was willing to take the time to talk to me and share her journey, her vulnerability and her wisdom. Her new book, Hands Free Life: 9 habits for overcoming distraction, living better & loving more is full of nuggets that will bring you to your knees. So, so good. Listen in…
Gratitude is a virtue that has received a LOT of attention from researchers in the past decade or thereabouts. It seems as though the most sure-fire way for many people to become happier is to be grateful. And because gratitude is such a simple concept for most people to understand (and because most people are fairly grateful anyway), it is a simple principle to practice in family life to improve everyone's wellbeing, and make our families happier. Show notes How can gratitude make your family happier? In this episode I suggest that parents: * Model grateful behaviour * Have conversations about grateful things * Create a gratitude tree * Carry a gratitude rock * Keep a gratitude diary/journal This week's parenting hack For great ways to connect with your kids, grab a copy of Hands Free Mama by Rachel Macy Stafford.See omnystudio.com/listener for privacy information.
Gratitude is a virtue that has received a LOT of attention from researchers in the past decade or thereabouts. It seems as though the most sure-fire way for many people to become happier is to be grateful. And because gratitude is such a simple concept for most people to understand (and because most people are fairly grateful anyway), it is a simple principle to practice in family life to improve everyone’s wellbeing, and make our families happier. Show notes How can gratitude make your family happier? In this episode I suggest that parents: * Model grateful behaviour * Have conversations about grateful things * Create a gratitude tree * Carry a gratitude rock * Keep a gratitude diary/journal This week’s parenting hack For great ways to connect with your kids, grab a copy of Hands Free Mama by Rachel Macy Stafford.
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