Podcasts about heal yourself

Could criticism be the hidden reason your body isn't healing—and your relationships are under strain? In this transformational episode of Heal Yourself, Change Your Life, mind-body healing expert Brandy Gillmore shares breakthrough insights on how criticism, both from others and toward ourselves, can unknowingly block emotional and physical healing. Whether it's unsolicited advice from loved ones, self-judgment, or recurring patterns from childhood, these emotional stressors can create real energetic imprints that impact your nervous system, increase inner tension, and keep the body stuck in a state of dis-ease. You'll learn: The mind-body connection between criticism and chronic illness symptoms How self-criticism can sabotage your healing journey without you even realizing it The emotional and energetic patterns that create resistance to healing A surprising link between family dynamics and blocked health progress Practical tools to shift your energy, rewire your mindset, and create healing relationships Real stories and insights from live healing sessions that show rapid physical results through emotional change If you've struggled with chronic pain, autoimmune symptoms, or emotional overwhelm—and you're ready to uncover what's holding you back—this episode offers powerful self-healing tools that will help you: Heal your body by shifting your inner dialogue Release emotional blocks around judgment and feedback Create more love and ease in your relationships Step into a deeper level of self-awareness and self-empowerment Whether you're on a holistic healing journey, exploring alternative approaches to chronic illness, or looking to improve your emotional well-being, this episode is a must-listen. Tune in now and discover how releasing the hidden burden of criticism can help you unlock your body's innate ability to heal. IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing. Additional links and resources: Click here to begin "Finding the GIFT in Self-Healing™" https://brandygillmore.com/healing Join the FREE Breakthrough 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/gift-mind-body-healing-masterclass The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com TEDx Talk: https://brandygillmore.com/tedx Social Media and Additional: Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ X ~ (Twitter): https://twitter.com/BrandyGillmore Additional classes and services: Heal & Transform Your Self-Love and Relationships with GIFT Alternative Therapy and Mind-Reprogramming (GIFT ATMR)™:  https://brandygillmore.com/gift-atmr Gillmore Internal Freedom Technique (GIFT)® : https://brandygillmore.com/gillmore-internal-freedom-technique/ Additional Courses: https://brandygillmore.com/courses-workshops VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast. Topics: Brandy Gillmore, mind-body connection, emotional healing, chronic illness, self-healing, self-criticism, unsolicited advice, energetic imprints, subconscious patterns, family dynamics, communication and healing, holistic healing, healing relationships, emotional stress, feedback and judgment, conscious communication, healing emotional wounds, autoimmune symptoms, chronic pain, energy healing, self-empowerment, rewiring the mind, emotional well-being, criticism and illness, healing through awareness, rapid healing tools, personal transformation, mindset shifts, trauma and healing

What if the very cultural norms and daily patterns you've accepted your whole life… are quietly sabotaging your health and blocking your healing? In this transformative episode of Heal Yourself, Change Your Life, mind-body healing expert Brandy Gillmore works live with Daria, a beautiful soul who's been navigating chronic illness symptoms for more than six years. Despite all her efforts, invisible emotional patterns were keeping her stuck—until a powerful shift changed everything. You'll discover: How the mind-body connection influences chronic illness—and the everyday experiences most people overlook. The hidden cultural patterns all around us that can silently reinforce illness or keep you stuck. Practical mindset shifts that help align the body with healing. A live transformation as physical symptoms improve dramatically in real time. If your healing journey feels stalled—or you're looking for your next self-healing breakthrough—this episode may reveal the missing link and show you how to step into your next level of health, energy, and empowerment. IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing. Additional links and resources: Click here to begin "Finding the GIFT in Self-Healing™" https://brandygillmore.com/healing Join the FREE Breakthrough 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/gift-mind-body-healing-masterclass The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com TEDx Talk: https://brandygillmore.com/tedx Social Media and Additional: Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ X ~ (Twitter): https://twitter.com/BrandyGillmore Additional classes and services: Heal & Transform Your Self-Love and Relationships with GIFT Alternative Therapy and Mind-Reprogramming (GIFT ATMR)™:  https://brandygillmore.com/gift-atmr Gillmore Internal Freedom Technique (GIFT)® : https://brandygillmore.com/gillmore-internal-freedom-technique/ Additional Courses: https://brandygillmore.com/courses-workshops VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast. Topics: Brandy Gillmore, Brandy Gillmore podcast, Brandy Gillmore healing, Brandy Gillmore breakthrough, break through mental blocks, rewire your mind, heal with your mind, mind-body connection, personal transformation, invisible ceiling, self-healing journey, emotional freedom, healing energy, inner breakthrough, empowered healing, mindset shift, magical to logical thinking, overcoming limiting beliefs, transformation stories, inspirational coaching, mental health and wellness, butterfly breakthrough, mindset matters, emotional healing, mind rewiring techniques, self-empowerment, change your mindset, breakthrough insights

This episode of Integrative You Radio dives into the real reasons kids “rebel” and push back against their parents. Dr. Nicole and Dr. Nick get raw about their own childhoods, family dynamics, and how generational patterns, energy, and authenticity shape the way kids behave. They break down why walking your talk as a parent is everything, and why communication, vulnerability, and self-awareness are the keys to raising empowered, connected kids (and healing yourself along the way).   #ConsciousParenting #GenerationalHealing #FamilyDynamics #AuthenticParenting #ParentingPodcast #IntegrativeYou #WalkYourTalk #ParentingTips #MindfulParenting #FamilyLegacy   3 Key Takeaways: Kids See Through Everything: Children are hyper-aware and pick up on energy, not just words. If you're not walking your talk, they'll call you on it—consciously or not. Connection Over Control: The “why” matters. When kids act out, they usually crave understanding, not just rules. Explaining, connecting, and meeting them at their level (even with dinosaurs!) is a game-changer. Heal Yourself, Heal Your Family: The biggest impact you can make as a parent is showing up as your best, most authentic self. Accountability, vulnerability, and self-reflection create a ripple effect through your kids and even your lineage.  Quotes:  “It's not about what you say, it's about what you do—and it's about your energy. Kids can feel the tension, even if you think you're hiding it.” “You can only really be in control of yourself. If you show up differently, you create the biggest impact on your children—period.”   Find Integrative You Radio On: Website Youtube  Apple Spotify   2 Doctors Committed to Innovating the Healthcare Experience. Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life. Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You. This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.   Links: Website: Integrative You Instagram: Dr. Nicole Rivera & Integrative You Book a Consult [yes, it's free] with our Concierge Coordinator & Dr. Nicole  We are fanatical about relationships. Working on your health, your mind, and essentially your life is the best thing you can do for yourself [and the people you love]. This is why we want to get to know you and make sure we are aligned so we can build a relationship rooted in trust and partnership for growth. If anything, you can at least use this call for clarity on your best move even if that is not working with us. We are here to provide value in this world, so just book the call: https://www.integrativeyou.health/onboarding Got questions? You can call or text us at 732-810-1084.

In this powerful episode of Heal Yourself with Sarah Dawkins, Casey shares her inspiring journey of healing from autoimmune symptoms like arthritis, fatigue and brain fog without relying solely on conventional medicine. Discover how she overcame heat intolerance, managed anxiety and rebuilt her health through holistic strategies including nutrition, supplements, mental health boundaries and mindset shifts. We dive deep into practical tips like tracking symptoms, setting protective boundaries and embracing self-care as essential parts of healing. If you're ready to take control of your autoimmune health, reduce stress and build lasting resilience, this episode is packed with compassionate insights and actionable advice. Tune in and start your path to natural, empowered healing today!Key Topics:00:00 Introduction 01:29 Casey's symptoms04:18 Alternative options09:58 Detoxing body, life, products12:38 Reducing stress19:52 Boundaries for self care22:44 Tracking symptoms26:27 Tip for healing autoimmune Listen now to be inspired and empowered on your healing journey!

Ken Lloyd is a multidimensional healer, soul activator, and walk-in from the Omnistream of Divine Consciousness—a unified field where all soul aspects, timelines, and dimensional identities converge into one living stream of divine awareness. Following a profound walk-in experience, Ken now embodies oversoul aspects that work in harmony through his physical vessel to facilitate rapid healing, awakening, and transformation. Ken is the creator and conduit of the Library of Creation, a living multidimensional space encoded within this field that houses divine templates, crystaline technologies, and evolutionary frequencies. Through this library, he dissolves energetic implants, releases trauma, activates dormant DNA strands, and restores the soul's original blueprint. His work moves beyond time and logic, transmitting through light language, sound, and energy fields that interact directly with a person's Oversoul architecture. Clients experience deep emotional clearing, physical relief, clarity of purpose, and accelerated soul remembrance. Ken offers private sessions, group transmissions, retreats, and planetary services work—guiding others to reclaim their light and awaken their divine potential. He serves as a mirror and a bridge to higher consciousness, helping individuals realign with their true frequency and step fully into why they incarnated at this pivotal time on Earth.

Sarah Dawkins is a Holistic Health Coach, author, former Registered Nurse, Entrepreneur, and host of the Heal Yourself podcast.  Her best-selling book titled “Heal Yourself” which documents the lived experiences of over 70 people who healed themselves naturally and is available in English, Spanish, Dutch, and French, with more languages to come. Sarah has her own personal journey of self-healing from a multitude of health issues and now helps others do the same to heal naturally and live fully.  Sarah shares her fascinating story of working in a hospital as an RN, falling prey to a dark depression with suicidal ideations, and finally finding her path to healing naturally. This led her on a journey to help others discover their own path to healing from a variety of conditions that traditional medical wisdom deemed “incurable.”  She explains how the path to healing beings with mindset, self-awareness, and self-love. Sarah also describes that our body and our mind have an incredible capacity to heal itself, as long as we give them the proper environment to do so and shares valuable information and tips on how we can all find our own path to healing naturally.  Download this episode to hear Sarah's powerful story and message and share it with your friends and family so we can all find our own path to healing naturally and living fully. Fantastic information!       Connect with Sarah:      https://www.sarahdawkins.com/ https://x.com/dawkins_sarah https://www.linkedin.com/in/sarahdawkins/ https://www.facebook.com/dawkinsse https://www.instagram.com/sarah.dawkins.health/ https://www.youtube.com/channel/UCJTM9IYW5coR-_3oHW1ID2w

On this episode of the Heal Yourself with Sarah Dawkins podcast, I speak with Dave Snell, a retired naval officer and cybersecurity consultant. Dave shares his deeply personal story of healing from post-traumatic stress disorder (PTSD) that developed during his military service and onging depressive episodes.Discover his unique approach to recovery, which he calls the Four Ms of Mental Health: Movement, Mind, Meditation and Meaning. This episode explores the intersection of traditional and non-traditional therapies, the role of diet and exercise in mental wellness and how finding purpose can be a powerful antidote to depression and suicidal thoughts. Listen in to hear a story of resilience, vulnerability and hope.Key points 01:37 Multiple traumas from work05:37 Food as medicine07:22 Movement as a coping mechanism09:19 Reason to start healing12:16 4 M's for healing22:16 Authentic connections 25:18 Tip for healing depression, PTSD Dave's bio Dave Snell is a retired naval officer who served as a surface warfare officer, deploying to the Mediterranean, North Atlantic, and Western Pacific, and then as a cryptologist, deploying to combat zones in the Middle East and Philippines, working with the nation's premier special operations units countering terrorism around the world. Since retirement he has been a consultant to Fortune 100 companies to secure the cybersecurity and recently as a private investigator conducting a full-spectrum of investigations. Just as the COVID pandemic was overtaking people's lives, Dave undertook a concerted effort to recover from Post-Traumatic Stress associated with his service. Changing his diet and with the help of a focused therapist introducing him to therapies, he was able to identify the 4Ms of mental health recovery – MOVEMENT, MIND, MEDITATION, and MEANING. While he still works as an investigator and consultant, he is also passionate about helping people identify and overcome their own mental health issues, one step at a time. Connect with Dave www.snelladvisory.comwww.linkedin/in/dsnell1/Who am I?Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.She's also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah's expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www-sarahdawkins.com

Hello leaders! I wanted to share some insights from my latest episode of "Elevate Your Mind." If you've ever felt like you need to be fully healed and perfect to lead effectively, this one's for you. Key Takeaways: Embrace Imperfection: True leadership isn't about being perfect; it's about showing up authentically and leading from where you are right now. The Power of Presence: Being present and aware allows you to connect deeply with yourself and those around you, creating a ripple effect of authenticity and impact. Lead from Alignment: Your message and wisdom are powerful as they are. You don't need to wait for perfection to share your gifts with the world. These insights are just the beginning. If you're ready to dive deeper into leading from your authentic self, I invite you to listen to the full episode. Plus, I'm offering free and confidential consultations to help you on this journey. Set up your session at callwithrebecca.com and step into your leadership with confidence! __________________________________________________________________   EPISODE TIMESTAMPS How to Heal Yourself 00:00 - 01:53 Shaping Your Leadership With Perfectionism 01:53 - 07:28 Signs of Emotional Maturity 07:32 - 16:19 The Secret to Contraction and Expansion 16:21 - 17:52 When You Stop Chasing Perfection 17:55 - 26:31  

You know that stress causes burnout and then illness.  In this episode, I lead you through this process and how my body failed, not just in burnout but leading into serious illness.  I take you through what happens and how to get out of it.  If you're feeling constantly tired, experiencing brain fog, or struggling with unexplained health issues, this episode could be the wake-up call you need.Here's what you'll discover in this enlightening episode:✅ Learn why burnout isn't just about feeling tired - it's your body's desperate cry for help and how ignoring these signals can lead to serious health complications✅ Understand the fascinating science behind how stress affects your adrenal glands, thyroid, and liver, and why conventional medicine often misses the bigger picture✅ Discover my proven holistic approach to recovery, combining scientific research with energy healing techniques that helped me regain my vitality after spending nearly a year bedriddenLet me take you through my transformation from a burned-out scientist to an energy healer who combines scientific understanding with natural healing methods. I'll share how my rock-bottom moment became the catalyst for developing a unique healing approach that has helped countless others recover their energy and vitality.Don't wait until your body forces you to stop like I did. Listen to this episode to learn how you can start taking control of your health today. Whether you're a healer yourself or someone seeking to overcome burnout, this episode offers valuable insights and practical solutions for reclaiming your energy and living a more vibrant life.

My guest today is Sarah Dawkins. Sarah is a Holistic Health and Healing Coach, Keynote Speaker, the Author of HEAL YOURSELF, a podcast host, a Multi-Award winning Entrepreneur and previously, she was a Registered Nurse for twenty years. She has extensive experience in health and healing from naturally self-healing a multitude of health issues and through her work as a Registered Nurse. Sarah supports clients to find and heal the root cause of their health problems, thereby improving their health and ultimately their lives. . In this episode we discuss holistic health, healing, spiritual wellness and the mind-body connection.Website - https://www.sarahdawkins.comLinkedIn - https://www.linkedin.com/in/sarahdawkinsFB - https://www.facebook.com/dawkinsseIG - https://www.instagram.com/sarah.dawkins.healthYouTube - https://www.youtube.com/@SarahDawkinsEssentialHealth Podcast - https://podcasts.apple.com/us/podcast/heal-yourself-with-sarah-dawkins/id1670856549 Course - https://sarahdawkinshealyourself.teachable.com/In this episode you will learn:1. Why healing your past is essential to healing your body.2. What the 4 pillars are of Holistic Health.3. Some common misconceptions about Holistic Health. “So my own journey was, I was raised in the medical model and my mom was a nurse. So all I knew was doctors, hospitals, pills and I followed in my mom's footsteps, trained as a nurse and I qualified in 2001."- 00:02:09“Holistic health, for me comes back down to my four pillars of health. Are you looking after yourself physically, mentally, emotionally, and spiritually?" - 00:20:42“Please know that you can help yourself. You can heal yourself. Your body heals itself all the time. You just don't see it in the main, unless you cut or bruise yourself, and then you can witness it in real time.” 00:48:02

Brandy Gillmore Talks about her book, Master Your Mind and Energy to Heal Your Body Brandy Gillmore's incredible journey from being wheelchair-bound in chronic pain to self-healing is proof of the mind's extraordinary power. In this episode of Seek Reality, Brandy returns to share her groundbreaking discoveries, including real-time self-healing demonstrations under thermal medical imaging. Her book, Master Your Mind and Energy to Heal Your Body, offers a step-by-step guide to unlocking your mind's hidden healing potential. Tune in to be inspired by her story and learn how you, too, can harness the power of mind-body healing. Brandy Gillmore brings to us one of those stories that uplift us unbelievably, so she is back with us on Seek Reality for the fourth time. After an accident in 2003 left Brandy wheelchair-bound and in terrible pain, doctors told her there was nothing more they could do. This was going to be her life. But Brandy simply would not accept that. Instead, she searched for a cure, and eventually she figured out how to heal herself. Eventually, Brandy Gillmore discovered research that changed the course of her life, and she made a complete recovery. But for Brandy, that was just the beginning! After she healed herself in 2010, she didn't want to just “talk” about her healing, but she wanted to help others see proof that our minds really do possess an incredible power to heal our bodies! In 2015, Brandy made that goal a reality, when for the first time she was able to demonstrate self-healing in real-time under thermal medical imaging. Then soon after that, she was invited to deliver a TEDx talk, which was a pivotal moment in her journey. Since then, Brandy Gillmore has continued to demonstrate amazing healing results using medical thermal imaging. She demonstrates these results on her own podcast, which is called Heal Yourself. Change Your Life, and in speaking engagements for medical professionals and general audiences. Her book is called Master Your Mind and Energy to Heal Your Body. I think this book is a must-read, especially if you have health issues! The fact is that our minds possess an extraordinary ability to heal our bodies that is far beyond any placebo effect, and Brandy's book helps readers to understand the missing link to mind-body healing. It provides a simple step-by-step process on how we can all access this hidden healing potential of our own minds. Brandy's website is www.brandygillmore.com Learn more about Roberta here: http://robertagrimes.com https://seekreality.com

I'm joined by the amazing Kevin Long, who has healed himself from testicular cancer and not only that, this was his second cancer journey, having faced a brain tumour at just 11 years old. What makes Kevin's story so powerful is how he leaned into his deep spiritual gifts, his understanding of energy and his long-time experience with Neuro Linguistic Programming, NLP, to walk away from chemo and embrace self-healing, fully. And spoiler alert: it worked. His checkups came back all clear.This episode is a raw, moving and uplifting reminder that our minds and bodies hold incredible power and that healing is truly possible when we align ourselves with that power. Let's dive in...00:00 Introduction 01:02 Kevin's story03:33 You have cancer 05:34 Healing with NLP09:00 Blessings in life13:35 Book recommendation 15:06 Spiritual healing 17:30 Tip for healing testicular cancerKevin's BioKevin is the founder of Babysteps Publishing and is widely recognized as the #1 Publisher for Business Professionals. He has mastered the art of establishing unshakeable authority in any field by helping clients achieve one powerful milestone: becoming a published author.With firsthand experience of the challenges business professionals face, Kevin has developed the proven 17-Day Book Writing Method. This innovative approach has resulted in the creation of over 650 #1 bestsellers, positioning countless professionals as respected authorities in their industries. Under his leadership, Babysteps Publishing has earned accolades such as Best Book Publishing Company, consistently delivering exceptional results across diverse sectors.Kevin's work with global professionals has highlighted three key obstacles that often prevent aspiring authors from taking the leap:Uncertainty about creating content that resonates with ideal clients.Lack of a clear framework for structuring a professional business book.Limited access to professional publishing expertise and support.To address these challenges, Kevin has refined a 5-step process that ensures success:Books are tailored to solve the target market's most pressing challenges.Clients leverage Babysteps' globally recognized system, proven effective by hundreds of professionals.Authority is immediately established through a bestselling book launch strategy.The Write|Build|Grow Formula allows clients to complete their books in just 17 days, backed by a satisfaction guarantee.Kevin's clients consistently achieve remarkable results, including:A corporate consultant securing a six-figure government contract within six weeks of publication.A legal professional generating over £30,000 in new business within eight weeks.A business coach doubling their client base within three months of their book launch.Kevin's mission is simple: to help business professionals elevate their authority and transform their businesses through the power of publishing.Contact Kevin https://www.babystepspublishing.comhttps://www.facebook.com/thekindleking/https://www.linkedin.com/in/thekindleking/https://www.instagram.com/thekindleking/https://x.com/thekindleking08Who am I?Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.She's also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah's expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www-sarahdawkins.com#testicularcancer #healingcancer #testicularhealth #testicularpain #healingjourney #healingnaturally

In this no-BS episode of The Maria Fontana Show, I'm calling out the pattern so many powerful women fall into—people-pleasing at the expense of their peace, energy, and business. You say yes when you want to say no.You overdeliver, overbook, and override your own needs.And then wonder why you're exhausted, resentful, or stuck. It's time to break that cycle. I'm sharing exactly how to:Recognize where people-pleasing is showing up in your business and lifeReconnect with your own needs without guiltSet boundaries that feel empowering—not selfishBuild a business that honors you firstBecause putting yourself last isn't noble—it's a fast track to burnout.

For so many people living with pain, chronic illness or multiple health conditions, healing can feel like an endless uphill battle. In this inspiring episode of Heal Yourself, Change Your Life, Brandy Gillmore answers a question so many people quietly wonder: “Can I really heal if I'm dealing with multiple health issues?” The answer is a wholehearted yes.  Your body has an incredible, innate ability to heal itself when you create the right emotional and energetic environment. But true healing isn't about quick fixes or surface-level changes. It requires a deep inner transformation, a shift in your emotions, beliefs, and energy that allows your body to release old patterns and restore balance naturally. Brandy shares how unresolved emotions like guilt, fear, or self-criticism can silently create energy blocks in the body and manifest as pain or illness. She reveals how these hidden patterns are often the root cause of multiple symptoms and how releasing them can unlock your body's natural healing power. If you've felt overwhelmed by chronic illness or struggled to heal despite trying many methods, this episode is your invitation to step into a new way of being.  Your body is designed to heal, and this episode will show you how to unlock that innate power. Listen now and take the first step toward the deep inner shift that will transform your health—and your life.   IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing. Additional links and resources: Click here to begin "Finding the GIFT in Self-Healing™" https://brandygillmore.com/healing Join the FREE Breakthrough 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/gift-mind-body-healing-masterclass The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com TEDx Talk: https://brandygillmore.com/tedx Social Media and Additional: Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ X ~ (Twitter): https://twitter.com/BrandyGillmore Additional classes and services: Heal & Transform Your Self-Love and Relationships with GIFT Alternative Therapy and Mind-Reprogramming (GIFT ATMR)™:  https://brandygillmore.com/gift-atmr Gillmore Internal Freedom Technique (GIFT)® : https://brandygillmore.com/gillmore-internal-freedom-technique/ Additional Courses: https://brandygillmore.com/courses-workshops VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast. Topics covered: healing, self-healing, energy healing, mind-body healing, emotional healing, natural healing, heal yourself, chronic illness recovery, multiple health issues, energy blocks, emotional blocks, inner transformation, holistic healing, deep healing, self-healing journey, wellness transformation, activate healing power, release emotional patterns, body-mind connection, true healing, spiritual healing, Brandy Gillmore, chronic pain relief, natural health, healing journey

In this deeply moving episode of Heal Yourself with Sarah Dawkins, I'm joined by the incredible Marian Egan, international speaker, award-winning author, artist, energy healer and course creator. With over 30 years as a holistic practitioner combining nine healing modalities, Marian shares her extraordinary healing journey that began with early childhood trauma and evolved into a powerful mission to help others heal from the inside out.Marian opens up about witnessing the tragic loss of her younger brother and best friend at just eight years old, her battle with survivor's guilt, chronic health challenges and how art became her path to emotional freedom. From creating “Heart Art Magic” to supporting cancer patients, including her own daughter, Marian offers hope, wisdom and tools for self-healing, transformation and inner peace.If you're struggling with emotional pain, trauma, or chronic illness, this episode will inspire you to look within and explore new ways to heal holistically.

Imagine being told you'll live with chronic pain for the rest of your life... and then proving them wrong. In this powerful episode of Heal Yourself with Sarah Dawkins, we're joined by Cheryl Ilov, author, speaker, martial artist, dancer and former chronic pain patient, who shares how she went from debilitating back pain and a grim medical prognosis to dancing, pole fitness and martial arts in her 60's.With over 20 years of experience as a physical therapist, Cheryl integrates science with the art of movement to help others reclaim their health. Her story is a masterclass in self-awareness, courage and the innate power of the body to heal itself, naturally.

In this inspiring episode of Heal Yourself with Sarah Dawkins, I sit down with Beverly Shatliff, founder of Green Tree Holistics, who shares her remarkable story of naturally healing an overactive thyroid, not once, but twice, without long-term medication.Beverly, a Reiki Master, award-winning coach, advanced holistic therapist and open-water swimmer, opens up about how she listened to her body, addressed unresolved stress, supported her adrenal glands and used powerful holistic practices like kinesiology, nutrition and mindset work to return to full health.We talk about:✅ Beverly's journey of healing hyperthyroidism without medication✅ The emotional and energetic root causes behind thyroid issues✅ How stress impacts the adrenal-thyroid connection✅ Natural ways to support thyroid health and nervous system regulation✅ The power of belief, nutrition, and getting to the root cause of illnessThis episode is a must-listen if you're:

Can changing your diet change your life? This psychologist says yes, and in ways you don't expect.   Angela Crawford studied 350 vegans around the world and found that adopting a plant-based lifestyle had profound psychological, emotional and even spiritual impacts on her subjects.   In this episode of The Exam Room podcast, Angela joins Chuck Carroll to unpack the findings of her research and her new book Vegan Transformation: A Journey to Heal Yourself and the World. If you've ever wondered about what it means to be vegan, this episode is for you.   You'll learn:   - How a plant-based diet affects emotional well-being - What psychological benefits vegans report - Why going vegan can deepen your sense of purpose - The role of values and identity in plant-based living - How to stay true to your values in a meat-eating world   — — SHOW LINKS — — Support PCRM https://www.pcrm.org/match All donations doubled through July 10 up to $500,000 — — — Angela Crawford The Vegan Transformation Book: https://amzn.to/46jNJiC Website: https://angelacrawfordphd.com — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

There's a growing misconception that if you just reprogram or rewire your mind, that's enough to heal. But more and more people are feeling stuck and frustrated—doing all the right things, using the latest mindset techniques—and still not getting the results they want. In this episode of Heal Yourself, Change Your Life, Brandy Gillmore shares the deeper truth behind what's missing and why healing requires more than just mental rewiring. You'll learn why reprogramming is helpful—but not the full picture—and how to go beyond it to create real, lasting change. Inside, Brandy shares: The critical difference between reprogramming and repatterning How emotional patterns in the subconscious block healing A new way of understanding why some people get rapid results—and others don't A powerful mindset shift (and helpful analogy) to guide your next steps If you've been doing everything “right” but still not seeing the breakthrough, this episode will help you understand why—and what you can do about it. IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing. Additional links and resources: Click here to begin "Finding the GIFT in Self-Healing™" https://brandygillmore.com/healing Join the FREE Breakthrough 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/gift-mind-body-healing-masterclass The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com TEDx Talk: https://brandygillmore.com/tedx Social Media and Additional: Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ X ~ (Twitter): https://twitter.com/BrandyGillmore Additional classes and services: Heal & Transform Your Self-Love and Relationships with GIFT Alternative Therapy and Mind-Reprogramming (GIFT ATMR)™:  https://brandygillmore.com/gift-atmr Gillmore Internal Freedom Technique (GIFT)® : https://brandygillmore.com/gillmore-internal-freedom-technique/ Additional Courses: https://brandygillmore.com/courses-workshops VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast.   Topics covered: mind-body healing, emotional healing, energy healing, subconscious reprogramming, self-trust, trauma release, live pain relief, Brandy Gillmore, reprogram your mind, rewire your brain, emotional healing, mind-body connection, subconscious patterns, self-healing, why healing isn't working  

In this powerful episode of Heal Yourself with Sarah Dawkins, I sit down with Amy Stein, a chronic illness thriver and holistic guide, who shares her deeply personal 15-year healing journey. Amy opens up about the difference between healing and curing and why so many women with chronic pain and invisible illnesses are misdiagnosed or not diagnosed at all, by the conventional medical system.We talk about Amy's background as a medical researcher and how working with chronic pain patients ironically mirrored her own deteriorating health. She discusses being dismissed by doctors, the emotional toll of feeling unseen and unheard and how she finally reclaimed her health by tuning into her body's wisdom and embracing natural healing methods.You'll hear how Amy navigated multiple misdiagnoses, Lyme disease, mold exposure, food sensitivities and systemic inflammation, ultimately discovering that the body can either fight or heal but not both at the same time.If you've ever felt gaslit by the medical system or unsure where to turn next, this episode will empower you to trust yourself, listen to your body and explore holistic paths to healing.

Today I am joined by Angela Crawford, Ph.D.  Angela is a psychologist, vegan educator, and author of The Vegan Transformation: A Journey to Heal Yourself and the World (Lantern, April 2025). She is passionate about empowering people toward plant-powered living for physical, mental, and emotional health; compassion for all sentient beings; and caring for our planet.She speaks and teaches about thriving emotionally and socially as a vegan, the connection between food and mood, overcoming barriers to lifestyle change, and values alignment and compassion. Dr. Crawford previously worked as a psychotherapist for 25 years, empowering clients toward greater holistic well-being. She holds certifications as a Master Vegan Lifestyle Coach and Educator, licensed PCRM Food for Life instructor, and Transformational Coach.She is passionate about the power of personal transformation to create a more fulfilling, healthy, and purposeful life - and a kinder, more sustainable world.To connect with Angela:https://angelacrawfordphd.com/book/https://www.facebook.com/AngelaCrawfordPhD/https://www.instagram.com/angelacrawfordphd/https://www.linkedin.com/in/angelacrawfordphd/To connect with me:Follow me on Facebook and Instagram @didyoubringthehummusFor more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠Contact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2025 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Mindful eating is a vital yet often overlooked aspect of psychedelic healing, but more importantly life, and our society has felt the effects of that. By integrating practices like savoring your food, growing your own herbs, and setting clear intentions, you can enhance your healing journey and nourish both body and spirit. Today we have Dr. Randall Hansen, PhD as our guest today as we embark on an illuminating conversation surrounding one often-overlooked aspect of complete healing: mindful eating. Dr. Hansen is an educator and author of the Wholeistic Healing Trilogy which comprises of The Healing Revolution Diet, the groundbreaking Triumph Over Trauma,  and Heal! Holistic Practices to Help Clear Your Trauma, Heal Yourself, and Live Your Best Life. Drawing from biology-heavy research done by figures like Dr. Robert Lustig, he uses his own books as a way to distill the complicated scientific research into accessible insights for everyday readers.Rand's focus and advocacy center around true healing, which is healing that results in being able to live an authentic life filled with peace, joy, and love. In this article, we'll discuss topics like food insecurity, both the spiritual and biological importance for food, how psychedelics and diet are intrinsically linked, and provide actionable guidance on how to step into whole healing. More From Our Guest:Check out his website RandallSHansen.comFind his books here: HealingRevolutionDiet.com Like Dr. Randall Hansen's LinkedIn to connectGo to his YouTube channel for more helpful tips on healing and healthNo mushroom source? No problem. Download our Free Psilocybin Sourcing Guide.More Psychedelic Passage:Official WebsiteBook a ConsultationBlog PageYoutubeInstagram: @psychedelicpassage  Reddit: u/psychedelicpassageHave a burning topic in mind? Share your thoughts: Feedback & Topic Suggestions BoxAbout Us:Psychedelic Passage is the first psychedelic concierge service in the U.S., connecting clients with a vetted network of local, independent facilitators. As an independent body, we ensure no conflict of interest, advocating solely for you. Our rigorous vetting guarantees facilitators who uphold integrity, inspiring trust, confidence, and lasting change. With hundreds of transformational journeys facilitated nationwide, book a Pathfinding Call to get personalized guidance and have all your questions answered.Like, share, and follow to stay connected with our growing community of psychedelic-curious folks!

In this powerful and emotional episode of Heal Yourself with Sarah Dawkins, transformational mentor and global empowerment speaker Toby Staples shares her unbelievable true story of self-healing through the power of love, mindset, and emotional mastery.In 2012, Toby faced total organ failure and was given just 16 hours to live. With a non-responsive immune system, septic shock and no medical hope, she turned inward and did the impossible, she loved herself back to life. Over the course of 21 days in ICU, through sheer will and the highest frequency of love, Toby defied death… and did it again and again, six times.Toby's inspiring journey includes surviving flesh-eating disease, living without an immune system and experiencing an anterior heart attack in 2022, yet thriving beyond all odds. Today, she empowers audiences across the globe to harness the flow state of love, embrace emotional mastery and activate their innate healing potential.This is a must-watch for anyone on a self-healing journey, seeking inspiration, facing chronic illness or interested in the power of the mind-body connection, energy healing, and vibrational medicine.Timestamps:0:00 Intro01:34 I loved myself back to life07:22 Defying the odds 11:49 Heart attack14:59 The power of love20:30 Believing I am not worthy26:00 Low energy hack27:20 Tobi's tip for healingTobi Bio Tobi Staples is a dynamic global empowerment speaker, transformational mentor, and prolific author dedicated to guiding individuals toward self-mastery. With 20 published books spanning personal development, energetic mastery, conscious parenting, and children's empowerment, Tobi's work is a beacon of inspiration for those seeking alignment with their highest potential.Surviving total septic shock and organ failure in 2012—given just 16 hours to live—Tobi has defied death six times while navigating life with a non-responsive immune system. Through firsthand experience, Tobi discovered the highest potential of love, using it to heal and revive their life each time. This profound journey fuels their mission to awaken others to the transformative power within.As the creator of Empowering Emotional Mastery and Alpha E-Mind Mastery, Tobi leads groundbreaking mentorship programs, immersive workshops, and high-impact virtual global speaking engagements designed to help individuals reclaim their personal power, activate their full potential, and realign with their true essence.With a mission to make one million people aware of their innate ability to heal, manifest, and thrive in 2025, Tobi speaks on global stages, summits, and podcasts—empowering audiences to break limiting beliefs, embrace their soul's calling, and step fully into their power.Connect with Tobi Staples and step into your next level of self-mastery today!https://www.tobistaples.com Founder of Alpha E-Mind Mastery, Empowering Emotional Masteryhttps://www.facebook.com/tobistapleshttps://www.facebook.com/AlphaEMindMasterySUBSCRIBE TO MY YOUTUBE CHANNELhttps://www.youtube.com/@tobistaples Alpha E-Mind Mastery, Empowering You Facebook Grouphttps://www.facebook.com/groups/alphaemindmasteryempoweringyouwww.linkedin.com/in/tobi-staples-mtlAll Of Tobi's Bookshttps://www.lulu.com/spotlight/tobistaplesWANT SOME TIME WITH TOBIhttps://calendly.com/tobistaples

What if healing your body didn't require a prescription but a powerful shift within? So many people wonder, can you truly heal your body by shifting your mind? On this episode of Heal Yourself, Change Your Life, Brandy Gillmore reveals the power of the mind-body connection and how emotional awareness can lead to real, lasting transformation, both physically and spiritually. In this transformative Part 3 of Melissa's healing journey, you'll witness how years of meditation, spiritual practice, and personal growth can still leave hidden subconscious blocks (especially when illness becomes emotionally tied to love, connection, or sympathy). Brandy helps Melissa uncover powerful truths about how unresolved patterns, like spiritual superiority or unmet expectations, can quietly sabotage healing and relationships. If you've ever asked: Why do I still feel stuck despite all my inner work? Why do people not show up for me like I do for them? Could my illness be emotionally wired? This episode delivers breakthrough insights on healing chronic illness, rewiring emotional patterns, and restoring a true sense of connection and love from the inside out. Tune in and discover the healing shift you've been searching for. If you'd like to listen to listen to the previous episodes you can listen here: Part 1 Part 2  IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing. Additional links and resources: Click here to begin "Finding the GIFT in Self-Healing™" https://brandygillmore.com/healing Join the FREE Breakthrough 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/gift-mind-body-healing-masterclass The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com TEDx Talk: https://brandygillmore.com/tedx Social Media and Additional: Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ X ~ (Twitter): https://twitter.com/BrandyGillmore Additional classes and services: Heal & Transform Your Self-Love and Relationships with GIFT Alternative Therapy and Mind-Reprogramming (GIFT ATMR)™:  https://brandygillmore.com/gift-atmr Gillmore Internal Freedom Technique (GIFT)® : https://brandygillmore.com/gillmore-internal-freedom-technique/ Additional Courses: https://brandygillmore.com/courses-workshops VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast.   Topics covered: Brandy Gillmore, mind-body healing, subconscious patterns, emotional healing, energy work, self-healing, love and illness connection, spiritual growth, chronic illness recovery, subconscious reprogramming, inner transformation, emotional connection, healing blocks, mastering energy, deep connection, personal empowerment, rewiring the mind, attract love, healing trauma, mind-body connection, holistic healing

In this powerful episode of Heal Yourself with Sarah Dawkins, certified life coach Tanaz Hosseinpour shares her deeply personal journey of overcoming excruciating, debilitating back pain that left her unable to walk, sit or function. After being told she'd never lift a pen again, Tanaz turned to holistic healing and emotional release to address the real root cause, unprocessed grief from her grandfather's death.Tannaz opens up about how years of personal development, her background in conflict resolution, law and psychotherapy and the guidance of a skilled healer helped her unravel the emotional weight that was literally breaking her back. Through emotional release work, spiritual practices and nervous system regulation, she regained full mobility, without relying on Western medical interventions alone.

What if going vegan isn't just about food, but about freeing your mind, healing your heart, and reclaiming your power? In this episode, psychologist Dr. Angela Crawford, author of The Vegan Transformation, unpacks the deeper emotional and psychological shifts that happen when we stop consuming animals. We explore how culture and conditioning shape our choices, why some people break through and others don't, and what it means to live in alignment with our values. Drawing on 25 years of clinical experience, Dr. Crawford reveals seven core transformations that can lead to greater clarity, balance, and connection. This isn't just about health—it's about awakening. What we discuss in this episode: Understanding the mental gap between awareness and action. Examining upbringing, personality, and the courage to defy norms. Are we hardwired for compassion? What evolution tells us about empathy. The #1 reason people revert after going vegan. The seven psychological changes that occur during the transition to a plant-based lifestyle. What happens when we live out of alignment with our values. The benefits of forming values-based connections. Dr. Crawford's relationship advice for vegans navigating a non-vegan world. The art of connection over confrontation: How to communicate effectively. Resources: Angela Crawford, Ph.D The Vegan Transformation: A Journey to Heal Yourself and the World YouTube: YouTube Channel Instagram: https://www.instagram.com/angelacrawfordphd/ Facebook: https://www.facebook.com/AngelaCrawfordPhD/ Click the link below to support the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good  

In this episode of Vegan Boss Radio, I'm joined by Angela Crawford, Ph.D., psychologist, vegan educator, and author of The Vegan Transformation: A Journey to Heal Yourself and the World (Lantern, 2025). Angela brings over 25 years of experience as a psychotherapist and shares how going vegan can spark emotional and spiritual healing, purpose, and personal growth. We talk about the deeper psychological impacts of this lifestyle, what inspired her to write her new book, and why so many people feel a profound inner shift when they go vegan.

Are you ready to transform your health by shifting your energy, mindset and daily actions? In this powerful episode of Heal Yourself with Sarah Dawkins, we dive into the principles of vibrational alignment, clarity of vision, inspired action and trusting the process, inspired by the book, Super Accelerated Living by Bentinho Massaro.Learn how to:- Align your frequency with healing through gratitude and high-vibe emotions- Create a crystal-clear vision for your optimal health- Take inspired action steps that support your healing journey- Let go of resistance and trust the natural flow of healingWhether you're on a chronic illness recovery path or simply want to elevate your well-being, this episode is your roadmap to manifesting vibrant health from within.Episode Highlights:00:33 Introduction01:26 Vibrational alignment01:38 Clarity04:03 Inspired action05:08 Trusting the processDon't forget to like, comment and subscribe for more natural health, self-healing and empowerment content. Share this episode with someone who needs a boost on their healing journey.

In this episode, we explore the psychological aspects of living vegan on our social, emotional, and even spiritual psychology. Angela Crawford, the author of “The Vegan Transformation: A Journey to Heal Yourself and the World,” shares her research having interviewed hundreds of vegans to uncover common themes related to the benefits and challenges of living vegan. She talks about value alignment, the different stages of readiness for people to hear the vegan message, and the importance of including ourselves in our circle of compassion. Angela Crawford, Ph.D. is a psychologist, vegan educator, and author of The Vegan Transformation: A Journey to Heal Yourself and the World (Lantern, 2025). She holds a doctorate in clinical psychology and previously worked as a psychotherapist for 25 years, empowering clients toward greater holistic well-being. She is certified as a Master Vegan Lifestyle Coach and Educator (MSVA), licensed PCRM Food for Life instructor, and Transformational Coach. Resources:Angela's WebsiteBuy the Book from LanternSocial media links:  @angelacrawfordphd on Facebook and Instagram and LinkedInSupport this Podcast:Hope for the Animals PodcastCompassionate Living

Have you ever wondered how your mindset around money could be blocking your health or healing journey? In this powerful episode of Heal Yourself, Change Your Life, Brandy works with our beautiful volunteer Gabby, who's been dealing with chronic pain and deep emotional patterns around finances. What unfolds is a surprising and profound discovery: how guilt, fear, and hidden beliefs about money can directly impact your physical health—and how to shift them. As Brandy works with Gabby to uncover the energetic and emotional roots of financial stress, you'll learn how your subconscious mind may be holding onto money blocks that affect both your well-being and your ability to create abundance. This insightful episode reveals why financial healing is often an important missing key to emotional healing, spiritual alignment, and true transformation. You'll discover: The link between money and emotional blocks that cause pain and health issues The important reasons why you will want to release subconscious guilt and fear around wealth and financial success Why healing your relationship with money is essential for true mind-body healing Key insights to help you start to transform guilt into empowerment and pain into freedom This episode is an inspiring reminder that you don't have to choose between love and money, or healing and success. You can have both. When you align your energy with contribution, self-worth, and abundance, incredible shifts can happen—physically, emotionally, and spiritually. ✨ Let this episode open your heart, shift your mindset, and empower your journey toward greater health, happiness, and abundance.

Infrared light therapy is making waves in wellness and biohacking—but what's the science behind it? In this episode of Heal Yourself with Sarah Dawkins, we dive deep into the electromagnetic spectrum to uncover how near, mid, and far-infrared wavelengths work to boost cellular energy, relieve pain, reduce inflammation, and enhance skin health.Discover how infrared saunas, LED therapy, and even ancient practices like sun gazing and fire gazing relate to the healing properties of light. Whether you're looking to optimize your health or simply curious about the latest holistic therapies, this episode is packed with insights! Topics Covered:-How infrared light interacts with mitochondria for healing-The differences between near, mid, and far-infrared wavelengths-The benefits of infrared saunas, LED therapy, and at-home devices-The ancient wisdom behind sun gazing and fire gazing-Practical ways to incorporate infrared therapy into your routineTune in now and harness the power of light for healing!

In this 33 minute episode, I sit down with Kate Champion, an author, therapist, and host of the Living Big Mindfully podcast. Kate shares her journey of personal development and the importance of living intentionally, emphasizing that there is no one-size-fits-all approach to healing and growth.We delve into the significance of crafting a personalized toolbox of strategies to navigate life's challenges, the role of curiosity in understanding our needs, and how to build confidence in using these tools.Kate also discusses the impact of trauma stored in the body and the necessity of movement in releasing it.With practical insights and a focus on self-discovery, this episode is a must-listen for anyone looking to embrace their unique path to emotional fitness and well-being.If you're ready to explore the limitless potential within you, this conversation will inspire and guide you on your journey.To connect with Kate click here♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights on:FacebookInstagramTikTokTo sign up to the upcoming Tuscany retreat from August 18-23, click hereMore resources available on : www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Have you ever reduced your pain or symptoms—only to have them keep coming back or even show up in a new way, such as a different pain or illness? You're not alone. In this transformational episode of Heal Yourself. Change Your Life., Brandy Gillmore explores the deeper reason why pain and illness often resurface, even after using techniques like meditation, positive thinking, or self-love. Drawing from the insights she teaches in her GIFT Mind-Body Healing courses, Brandy reveals how well-intentioned healing efforts can unintentionally reinforce illness when deeper subconscious patterns remain unhealed. You'll discover how emotional associations form in the mind, how self-love can become linked with suffering—and what it truly takes to reprogram your mind and body for lasting change. Why symptoms often return despite temporary progress The hidden danger of bypassing deep emotional patterns The reason it's important to fully rewire your subconscious mind for healing Real-world insights from Brandy's work with clients and her own journey This episode offers a powerful and empowering shift in perspective—perfect for anyone ready to break the cycle of recurring symptoms and step into lasting health, confidence, and emotional freedom.

What if true healing goes beyond the physical body? In this episode of Heal Yourself with Sarah Dawkins, we explore the profound wisdom of I Am That by Sri Nisargadatta Maharaj and how its teachings connect to holistic health. Discover how shifting your perception of self, embracing presence, and understanding the mind-body connection can unlock deep healing and lasting wellness. Key Topics:-You are not just your body—exploring the deeper Self-How the mind influences health and well-being-The power of presence in reducing stress and promoting healing-Root cause healing: shifting beyond symptoms for true transformation-Practical techniques for mindfulness, self-inquiry, and self-healingTune in to expand your perspective on health and healing! Heal Naturally. Live Fully. www.sarahdawkins.com#HolisticHealing #SelfHealing #MindBodyConnection #SpiritualHealing #HealingBeyondTheBody #SriNisargadatta #IAmThat #Mindfulness #EnergyHealing #WellnessJourney#nisargadattamaharaj #iamthat #holistichealing #understandingself #nisargadattamaharaj #iamthat #holistichealing #understandingself

Air Date: April 22, 2025 (Earth Day)In this special Earth Day episode, we explore the profound emotional and spiritual transformations that can accompany a vegan lifestyle. Dr. Angela Crawford, psychologist and author of the newly released book "The Vegan Transformation: A Journey to Heal Yourself and the World," shares insights from her extensive research with hundreds of vegans worldwide. Discover how aligning your actions with your values can lead to greater authenticity, purpose, and spiritual connection.Episode Highlights:The surprising psychological and spiritual benefits that many experience when adopting a vegan lifestyleDr. Crawford's research methodology: surveying 350 vegans and conducting 75 in-depth interviews across the globeThe seven core transformations explored in her book, including values alignment, awakening compassion, finding purpose, and spiritual deepeningHow veganism can lead to a greater sense of interconnectedness with all lifePractical advice for communicating effectively with non-vegans and navigating social challengesDr. Crawford's personal journey from meat-eater to vegan educator and authorDr. Angela Crawford holds a doctorate in Clinical Psychology and worked as a psychotherapist for 25 years before becoming a vegan educator, author, and speaker. She adopted a vegetarian lifestyle in 2007 and went vegan in 2019. Dr. Crawford is a certified Master Vegan Lifestyle Coach and Educator, Transformational Coach, and Food for Life Instructor with the Physicians Committee for Responsible Medicine. Her areas of expertise include the psychological benefits of a plant-powered lifestyle, thriving emotionally as a vegan, and overcoming barriers to healthy lifestyle change.Special Earth Day Note:Earth Day 2025 is not only the publication date of Dr Crawford's newest book, but also your host Michele's 36th wedding anniversary! As we celebrate our personal milestones, we're reminded that our individual choices—including what we eat and the people we commit to—can collectively create a more compassionate and sustainable world. Everything counts.Vedge Your Best is dedicated to helping you thrive on your plant-based journey through inspiring conversations with thought leaders in the vegan movement. Subscribe for new episodes every week!Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

On the Secret Witch Show today our guest is Gemma Brady. Gemma is the founder of Sister Stories, which is on a mission to make going to Women's Circles as common as yoga class. She has dedicated her life to creating spaces for people to tell important stories. Beginning her career as an award winning filmmaker, she believes in the healing power of storytelling and created Sister Stories as a means of offering women an opportunity to come together and experience the transformative power of being seen and heard. In this episode Gemma and Nicole explore the transformative power of sister circles and how our personal stories facilitate healing - for both ourselves and others. Exploring the understandable fears associated with stepping into spaces of sisterhood - like vulnerability, and the fear of persecution - and the importance of fostering unconditional love, honouring our triggers and having the courage to share our voices, we illuminate the vital need for sisterhood in the permission-giving reclamation of our authentic expression - and how that's the medicine for the world (including the mainstream!). What You'll Learn from this Episode: Sister circles are a potent space of healing and permission-giving, providing a space for self-discovery, expression and gentle activism - which can help change the world through compassion, connection and community Both in leading and participating in sister circles, being authentically ourselves, and acknowledging our vulnerabilities, is crucial for creating deep healing We can often feel the fear of joining a circle of sisterhood - and if we feel we can't share anything else, simply naming our fears can be so healing in and of itself  Listening is also a vital, courageous act - it allows people to hold space for each other's complex stories and can activate deep self-illumination - people are remedies, and circle allows others to mirror where we need love As facilitators, we aren't there to ‘get it right' or be ‘more advanced' - our role is as a gentle steward, creating and holding space for the group - if you're just starting out, keep it simple and be authentic, rather than thinking you have to ‘do more' - the medicine is in you expressing your unique authentic self (aka ‘being' your remedy). Resources and things that we spoke about: Gemma's Links: Website: https://www.sisterstories.co World Class Accredited Circle Facilitator Programme: https://www.sisterstories.co/doors-open-sister-stories-facilitation-online-training-2025 Social: Instagram - https://www.instagram.com/sisterstoriesuk Facebook - https://www.facebook.com/SisterStoriesLDN Our Links: Register interest in our Secret Witch's Apothecary Membership: www.nicolebarton.co.uk/membership Join us this 24th April 2025: Taster event - Heal Yourself, Become the Healer - enrolling now - https://www.eventbrite.com/e/heal-yourself-become-the-healer-a-sacred-initiation-to-your-witchy-gifts-tickets-1290199043069 Social: Facebook - https://www.facebook.com/nicoleamandabarton  Facebook Group - Secret Witch Sisterhood: www.facebook.com/groups/secretwitch  Instagram - @iamnicolebarton Instagram - @archetypalapothecary You Tube - https://www.youtube.com/@secretwitchsociety Tiktok - @archetypalapothecary Thank you for listening, we'd love to know what comes alive for you in this week's episode, so please let us know. If you loved it, there's a fresh episode every other week - subscribe so you don't miss it! Thank you, Nicole and Team Secret Witch xox

In this deeply healing episode of Heal Yourself, Change Your Life, Brandy Gillmore works with a volunteer named Mary, who has lived with chronic pain for over 34 years. As Brandy helps Mary uncover hidden emotional patterns—such as self-criticism, childhood rejection, and the intense need for approval from others—you'll discover powerful insights into how these emotional energies may contribute to physical pain and illness. What if your search for approval is blocking your body's ability to heal? This episode dives into the mind-body connection, exploring how reprogramming emotional patterns can activate the body's natural self-healing ability. If you've struggled with chronic pain, emotional trauma, or feeling not good enough, this transformational session will leave you feeling inspired, empowered, and ready to step into your healing journey. Additional links and resources:  The NEW “Divine Science” Series on Gaia!  Brandy's Interview on Gaia Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/healing The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Additional classes and services: GIFT Alternative Therapy and Mind-Reprogramming™: https://brandygillmore.com/alternative-therapy-mind-programming Gillmore Internal Freedom Techniques (GIFT)®: : https://brandygillmore.com/gillmore-internal-freedom-technique/ VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ Topics: chronic pain, self-criticism, emotional trauma, approval from others, mind-body connection, self-healing ability, physical pain, emotional patterns, Brandy Gillmore, healing journey, self-empowerment, emotional release, mental reprogramming, holistic healing, speaking poorly about others

Did you know that your genes are not your destiny? In this episode of Heal Yourself with Sarah Dawkins, we explore the fascinating world of epigenetics and how you can influence your gene expression for optimal health. Discover how lifestyle choices like nutrition, stress management, sleep, and movement can activate healing genes and suppress those linked to illness.Key Topics:-How gene expression works and why it matters-The powerful role of epigenetics in health and healing-Nutrition, stress, sleep & movement—how they influence your genes-Practical steps to take control of your genetic potential-Real-life inspiration: transforming health through small changesTune in to learn how to reprogram your biology and take charge of your health! Heal Naturally. Live Fully. www.sarahdawkins.com #epigenetics #dna #geneexpression #thekeys #healingjourney #Epigenetics #GeneExpression #SelfHealing #HolisticHealth #YouCanHealYourself #MindBodyConnection #DNAHealth #WellnessJourney #Biohacking #HealingNaturally

Coping and Thriving Through Difficult Emotions In the second half of this episode hear the remaining tips for coping with difficult emotions in these stressful times. Written by Vegan Psychologist Dr Angela Crawford at AngelaCrawfordphd.com. #vegan #plantbased #plantbasedbriefing #trauma #vegantrauma  #emotions #vystopia ======================== Dr Crawford's Book (being released April 22, 2025: The Vegan Transformation: A Journey to Heal Yourself and the World https://angelacrawfordphd.com/book/  =============== Angela Crawford, Ph.D. is a psychologist and transformational coach. She is passionate about empowering people to create healthy, compassionate lives that nurture mind, body, spirit, and planet. Dr. Crawford is certified as a Master Vegan Lifestyle Coach and Educator, and has a Plant-Based Nutrition certificate from the T. Colin Campbell Center for Nutrition Studies at e-Cornell. She is currently doing research for a book on the transformative impact of a vegan lifestyle. She serves as a psychology advisor for WeDIDIt.Health, an online community that shares the benefits of a plant-powered lifestyle. Learn more at https://AngelaCrawfordPHD.com   ====================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Coping and Thriving Through Difficult Emotions How do we cope with challenging emotions, especially in the face of suffering in the world around us? As we watch the news or scan social media, it seems that the problems that face us are ever-growing: climate change and natural disasters, hunger and food insecurity, wars, disease, polarization, and violence. Not to mention those of us on the vegan path and our own personal stressors in areas such as relationships, finances, career, and our physical and mental health. Listen to today's episode for 10 tips, written by Vegan Psychologist Dr Angela Crawford at AngelaCrawfordphd.com. #vegan #plantbased #plantbasedbriefing #trauma #vegantrauma #emotions #vystopia ======================== Dr Crawford's Book (being released April 22, 2025:   The Vegan Transformation: A Journey to Heal Yourself and the World https://angelacrawfordphd.com/book/    =============== Angela Crawford, Ph.D. is a psychologist and transformational coach. She is passionate about empowering people to create healthy, compassionate lives that nurture mind, body, spirit, and planet. Dr. Crawford is certified as a Master Vegan Lifestyle Coach and Educator, and has a Plant-Based Nutrition certificate from the T. Colin Campbell Center for Nutrition Studies at e-Cornell. She is currently doing research for a book on the transformative impact of a vegan lifestyle. She serves as a psychology advisor for WeDIDIt.Health, an online community that shares the benefits of a plant-powered lifestyle. Learn more at https://AngelaCrawfordPHD.com   ====================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Seeking #healing from physical and/or emotional pain, but struggling to achieve the improvement you desire? You may be missing an essential key to healing.Listen now to this interview with Loralee Humpherys, a Licensed #Spiritual #HealthCoach, to understand why #HolisticHealing is more than just physical wellness. You need to #makepeacewithyourself to unlock true transformation and healing at all levels, physical and emotional.  Discover how you can practice #selfacceptance, #forgiveyourself and #loveyourself to #stepintoyourpower now and #liveyourbestlife!About Loralee:Loralee Humpherys, the creator of the Radiant Reset Program, releases stressed-out women so they can #breakfree of deep-seated social conditioning and beliefs that keep them feeling stuck, fearful, and in poor health.For years Loralee struggled with emotional eating and digestive upsets as a result of deep-seated anxieties in her personal and professional life.  Her quest to #FindFreedom from the pain led her to research from which she discovered the principles of #naturalhealing, cleansing and detoxification, #energyhealing and #holisticnutrition.Loralee brings these answers to other women so they can heal all of these issues and more by living in harmony with The Natural Laws of Health and being in alignment with their spiritually #authenticself.  Loralee is a #Licensed #SpiritualHealth Coach, Licensed #MassageTherapist, and Certified #ReikiMaster, with special training in Meditation and Aromatherapy. Learn more and connect with Loralee at:https://livingwellwithloralee.com/ https://www.linkedin.com/in/loralee-humpherys-4959b62b3/https://www.facebook.com/loralee.humpheryshttps://www.facebook.com/NourishingEssentialsConsultinghttps://x.com/LoraleeH46322PLUS: Grab your FREE GIFT from Loralee now!Click the link below to download your Free Guide, “What It Takes To Heal Yourself”. It explains the 4 areas you must address to finally feel better.https://loralee-humpherys.aweb.page/p/3c4a7301-c754-4324-a164-4d5ba79c0cac#healyourself #SpiritualHealthMatters #HolisticHealthApproach #BreakThroughLimits #SpiritualHealthMatters #HealingJourney #SelfAcceptance #HolisticWellness #EnergyHealing #MindBodySpirit #EmotionalWellness #OvercomingFear #InnerPeace #PersonalPower #SelfEmpowerment #InnerStrength #MindsetShift #SpiritualGrowth #ConsciousLiving #selflove #HolisticWellness_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Seeking #healing from physical and/or emotional pain, but struggling to achieve the improvement you desire? You may be missing an essential key to healing.Listen now to this interview with Loralee Humpherys, a Licensed #Spiritual #HealthCoach, to understand why #HolisticHealing is more than just physical wellness. You need to #makepeacewithyourself to unlock true transformation and healing at all levels, physical and emotional.  Discover how you can practice #selfacceptance, #forgiveyourself and #loveyourself to #stepintoyourpower now and #liveyourbestlife!About Loralee:Loralee Humpherys, the creator of the Radiant Reset Program, releases stressed-out women so they can #breakfree of deep-seated social conditioning and beliefs that keep them feeling stuck, fearful, and in poor health.For years Loralee struggled with emotional eating and digestive upsets as a result of deep-seated anxieties in her personal and professional life.  Her quest to #FindFreedom from the pain led her to research from which she discovered the principles of #naturalhealing, cleansing and detoxification, #energyhealing and #holisticnutrition.Loralee brings these answers to other women so they can heal all of these issues and more by living in harmony with The Natural Laws of Health and being in alignment with their spiritually #authenticself.  Loralee is a #Licensed #SpiritualHealth Coach, Licensed #MassageTherapist, and Certified #ReikiMaster, with special training in Meditation and Aromatherapy. Learn more and connect with Loralee at:https://livingwellwithloralee.com/ https://www.linkedin.com/in/loralee-humpherys-4959b62b3/https://www.facebook.com/loralee.humpheryshttps://www.facebook.com/NourishingEssentialsConsultinghttps://x.com/LoraleeH46322PLUS: Grab your FREE GIFT from Loralee now!Click the link below to download your Free Guide, “What It Takes To Heal Yourself”. It explains the 4 areas you must address to finally feel better.https://loralee-humpherys.aweb.page/p/3c4a7301-c754-4324-a164-4d5ba79c0cac#healyourself #SpiritualHealthMatters #HolisticHealthApproach #BreakThroughLimits #SpiritualHealthMatters #HealingJourney #SelfAcceptance #HolisticWellness #EnergyHealing #MindBodySpirit #EmotionalWellness #OvercomingFear #InnerPeace #PersonalPower #SelfEmpowerment #InnerStrength #MindsetShift #SpiritualGrowth #ConsciousLiving #selflove #HolisticWellness_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Step into your healthiest self with our latest episode on Heal Yourself with Sarah Dawkins, where we delve deep into the transformative power of visualization and positive action. Join us as we share strategies to shift your mindset and lifestyle towards a state of wellness and healing. In this powerful podcast, we explore how small changes can lead to monumental shifts in your overall well-being.Key Topics-Visualization for Healing: Learn the art of visualizing your healthiest self and harnessing its potential.-Positive Affirmations: Replace negative beliefs with empowering affirmations to create a ripple effect of change.-Taking Aligned Action: Discover practical steps to align your daily choices with your wellness goals.-Healing Journey: An in-depth look at the journey towards health, not just as a destination but as an ongoing process.-Resources for Support: Find out how to access coaching and resources that can further support your healing journey.Are you ready to step into the healthiest version of yourself? Subscribe to our podcast, share this episode with someone you care about, and take one small aligned action today. Let's create a ripple effect of healing and wellness together!Heal Naturally. Live Fully. www.sarahdawkins.com#paralleluniverses #thinkingdifferently #actionsteps #healingjourney #reprogrammingyourmind #HealthAndWellness #MindsetShift #VisualizationTechniques #PositiveAffirmations #HealingJourney #PersonalGrowth #SelfCare #HealthyLifestyle #MentalHealthAwareness

Do you feel constant stress? Are you exhausted and suffering? According to our guest today, author and teacher Blake Bauer, you were NOT born to suffer. He has helped thousands of people find freedom through what he practices and teaches about self-love. Blake grew up in Chicago under very tough circumstances. His parents divorced and he was surrounded by abuse, drugs, and addiction. By the time he reached high school, he was a user of drugs and alcohol himself as a way to cope and numb his own pain. He was running away from his problems, and he admits he couldn't ask for help. He had no healthy models around him, so he learned unhealthy coping mechanisms. He learned how to hurt himself through self-destructive tendencies in order to survive.   Finally, after a night of heavy partying, he realized he had to find a way to heal, or he would die. He had taken drugs and was drinking and found himself asleep in his car in front of a freight train. He admits that he had a big ego and being a teenager at the time, he thought he was invincible. When the police found him, he didn't realize what was happening. He was arrested with a DUI and they found drugs in the car. At this time, he was a senior in high school and a superstar football player. He was the captain of his team and had multiple offers to play at colleges. The coach found out about his DUI and kicked him off the team. Blake's identity and his world were crumbling. He lost his football friends and felt so ashamed of his behavior.  He was often suicidal. This pain was so strong, and he desperately sought out answers to find freedom from his suffering. He had no idea what to do. He began looking for answers as to how to heal. He asked himself, what is the purpose of it all? He was in so much trauma but took accountability for everything that was happening. He felt so sick inside. All he wanted to do was find relief. Slowly, with mental strength, he began to explore healthier options. He learned to eat healthy, take vitamins, do yoga, and meditate.  He did not go back to drugs and alcohol. He grew up around extreme addiction and saw how devastating it could be.  He realized he was following in the same pattern, and he knew he had to change. His healthy pride kicked in and he overrode his genetic and environmental influences. Blake talks about how he attended five different universities as a seeker. He sought out teachers and authors who could help him heal. Practices became a major part of his healing.  He could feel the power in yoga and meditation. He studied psychology as well as traditional Chinese Medicine, including acupuncture and energy healing. Blake also discusses how he is not a victim. He takes 100% responsibility for his actions. He started going to workshops and retreats to continue to find answers. He knew he had to heal, or he would die. When he was in his early 20s, he began teaching meditation in the back of a vitamin store where he was working. He could see that most forms of disease stem from not loving ourselves. We never learned how to do that as children. He linked how our thoughts and emotions can lead to disease or to healing. He was in so much pain when he was younger, but he knew it didn't have to be that way. He decided to write a book and was rejected by more than 100 agents and publishers. He eventually self-published and it became a #1 self-help book in Australia where he was living. His international bestseller is “You Were Not Born to Suffer: Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace.” So how can we live in a way to alleviate suffering? By learning to love ourselves! If you learn to love yourself, you'll have access to everything you need inside. You can learn to value yourself and develop self-respect. Blake explains that you are either hurting yourself or helping yourself with your thoughts. He shares ways to take care of yourself and develop habits so you too can heal! Info: www.unconditional-selflove.com

Do you ever feel like your mind is working against you—racing with thoughts, overanalyzing everything, and making it hard to find peace? If so, you're not alone! Many people try to slow down their mind to regain control, but what if that's the wrong approach? In this episode of Heal Yourself, Change Your Life, you'll discover why overthinking, perfectionism, and feeling overstretched may be affecting not only your mental clarity, energy, and focus but also your physical health. Instead of struggling against your mind, learn how to train it to work for you, unlocking more ease, flow, and healing. Join me as I work with our incredible volunteer, Jean, to uncover:  A powerful insight about struggling against your mind vs. using its power to your advantage Why perfectionism and the need to “figure it all out” may be holding you back The hidden link between feeling overstretched at work (or in life) and your health A fresh, eye-opening way to shift your relationship with overwhelm, anxiety, and growth A simple mindset shift to create more ease, clarity, and healing in your life This episode is for you if: ✔️ You often feel like your mind is running a million miles per hour ✔️ You struggle with overanalyzing, perfectionism, stress, or setting boundaries ✔️ You want to shift from stress and overwhelm to clarity, flow, and healing ✔️ You're curious about how the mind-body connection impacts health

Learn to choose and love yourself through this powerful guided meditation for healing. You deserve to be accepted and prioritized, most of all by yourself. Nurture self acceptance, self love, and encourage your own healing by repeating this meditation daily. #meditation #guidedmeditation #healingmeditation #selflove Get 10% off an Amazfit smart watch at www.amazfit.com/wakemeup About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts -  Amazon Music - Spotify - Youtube Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day

In this transformative episode of Heal Yourself, Change Your Life, Brandy Gillmore works with a volunteer, Senya, who has been struggling with both physical pain and deep feelings of being unloved. Through Brandy's unique mind-body healing approach, listeners will witness the profound shifts that can happen when subconscious patterns are uncovered and rewired. This episode offers powerful insights, including:  How the mind can create limiting beliefs that keep people stuck in pain and self-doubt  The hidden emotional loops that sabotage relationships and self-worth  A firsthand look at how shifting mindset and energy can lead to real, lasting transformation As Brandy guides Senya through this process, listeners will gain a deeper understanding of how emotions and thought patterns impact health and relationships—and how true healing begins from within.  For anyone who has ever felt stuck or unworthy of love, this episode is a must-listen. Witness the power of the mind in action and discover what's possible!  Tune in now and experience these powerful breakthroughs! Part 1 with Senya: https://brandygillmore.com/273-stuck-in-pain-2-powerful-keys-to-help-you-reclaim-your-health-and-happiness/ Part 2 with Senya: https://brandygillmore.com/274-the-healing-power-of-self-love-how-releasing-emotional-pain-transforms-health-and-relationships/ Additional links and resources:  The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com Free 90-Minute Self-Healing Masterclass Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Additional classes and services: GIFT Alternative Therapy and Mind-Reprogramming™: https://brandygillmore.com/alternative-therapy-mind-programming Gillmore Internal Freedom Techniques (GIFT)® :  https://brandygillmore.com/gillmore-internal-freedom-technique/ VIP Monthly Coaching https://brandygillmore.com/vip-coaching/

In this heart-opening episode of Heal Yourself, Change Your Life, we continue the transformative journey with our beautiful volunteer, Senya. Her courage and vulnerability will touch your heart as she navigates deep emotional wounds, from past heartbreak to self-doubt, and years of stored pain. You'll witness Senya's powerful breakthroughs—moments where tears of hurt turn into heartfelt laughter and hope. Her honesty in sharing her struggles with self-love and relationships is both inspiring and relatable. Through gentle guidance and loving support, you'll see how shifts in mindset and energy can truly change everything. From this you can begin to see just how important self-love and healthy relationships are—not only for emotional well-being but for physical healing, too. When we shift how we feel about ourselves and how we connect with others, it can have a profound impact on our health and happiness.  This episode isn't just about healing relationships and your health—it's also about learning to see the beauty within yourself. Senya's story reminds us that we all have the power to reprogram our minds to invite more love, joy, healing, and connection into our lives. Listen now and feel the shift!  Additional links and resources:  The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com Free 90-Minute Self-Healing Masterclass Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Additional classes and services: GIFT Alternative Therapy and Mind-Reprogramming™: https://brandygillmore.com/alternative-therapy-mind-programming Gillmore Internal Freedom Techniques (GIFT)® :  https://brandygillmore.com/gillmore-internal-freedom-technique/ VIP Monthly Coaching https://brandygillmore.com/vip-coaching/

What if the key to peace is letting go of who you think you're supposed to be? In this episode of Unleash, I sit down with Tom Rosshirt—former White House speechwriter, storyteller, and wisdom-seeker—to explore the journey of releasing fear, breaking free from self-imposed limits, and finding harmony with your true self.Tom shares profound insights on embracing your shadow, the importance of acceptance, and how to transform pain into healing. Whether you're feeling stuck, sick, wrestling with fear, or searching for deeper meaning, this conversation will give you the tools and inspiration to move forward with clarity and compassion.✨ From this episode, you'll learn:-How fear disguises itself as control—and the surprising freedom in surrender-The profound power of embracing your shadow and integrating all parts of yourself-Why self-image can be a prison—and how to break free from it-How healing your mind can lead to complete physical healingTom's words will inspire you to reimagine your relationship with fear and embrace the fullness of who you are. This episode is packed with actionable wisdom and heartfelt moments that will resonate long after you've listened.Get Tom's Book, Chasing Peace Here: https://www.penguinrandomhouse.com/books/720002/chasing-peace-by-tom-rosshirt/ If you're interested in hiring me as a creative coach, click here: https://www.laurenlograsso.com/coaching-opt-2 -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

Start Your Transformation Now  In today's episode, we're diving into a powerful and eye-opening conversation that could transform the way you navigate your spiritual path. We'll unpack the truth about spiritual leaders - their influence, their limitations, and the often-overlooked consequences of misusing spiritual teachings.  This isn't just about calling out charlatans and ego-driven gurus; it's about empowering you to discern the difference between authentic guidance and those who exploit spirituality for personal gain. You'll discover why discernment is your most essential tool, how the limitations of those you follow can shape your own journey, and why reclaiming your personal power is critical to living in alignment with your highest self.  If you've ever questioned the intentions of the spiritual leaders you follow or sought clarity on who you can truly trust, this episode will provide the insights you need to protect your energy, avoid deception, and embrace the wisdom within yourself.   What You'll Discover in This Episode:  The Influence of Spiritual Leaders (01:08): How the limitations of those you follow can become your own and the importance of mindful alignment with authentic teachers.  Energetic Consequences of Abuse (10:57): Why spiritual charlatans eventually face repercussions and the impact of violating spiritual laws.  True Spiritual Guidance (14:51): Don Xavier's wisdom on being a channel for energy rather than exploiting it for personal gain.  Discernment in the Spiritual Space (27:00): How to identify manipulation and protect yourself from exploitative practices.  Your Role as a Creator (32:46): Embrace your ability to co-create your life while navigating the complexities of spiritual mentorship.  Listen, apply, and enjoy!  Transformational Takeaway: Be wise and mindful about who you follow. Authentic teachers guide with integrity and alignment, while charlatans exploit for personal gain. Discernment is your most valuable tool in navigating spiritual relationships and protecting your energy.  Resources Mentioned: Book: Shaman, Healer, Sage: How to Heal Yourself and Others with the Energy Medicine of the Americas by Alberto Villoldo Ph.D. Let's Connect:   Instagram Facebook YouTube LinkedIn   LIKED THE EPISODE?  If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people.  Listening on Spotify? Please leave a comment below. We would love to hear from you! Thank you for listening!   With Gratitude, Jim Fortin