The Unapologetic Millennial Woman

After a two month break, Koco is back with a new episode. This time she is bringing a guest, fellow podcaster Dani V. They are tackling the all so controversial topic of Manifestation.This one is a good, and make sure you make it to the end for a special announcement! EnjoySupport the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

To wear the bikini or to not wear the bikini....that is the question. Ok so we all the know the pandemic has done a number on us and well sometimes you have to accept it and move forward. In this episode, Koco gives a breakdown of what she did to feel confident with her new curves and rocking the bikini! Enjoy! Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

"When a Lioness finds her King, all the house cats vanish"         -Nerrissa IrvingWoman today are struggling and Koco mean's STRUGGLING with staying strong in their feminist beliefs and finding a mate strong enough to handle it. Wondering how to find your King of the Jungle.....hit that play button.....you will not regret it! Enjoy! Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

We all have that friendship, relationship or family member whom we just can't seem to let go of. Usually it's because of internal traumas that we may be dealing with. In this episode, Koco gives some golden nuggets on how to let go. Make sure you have your pen and paper ready, you are going to want to take notes. Enjoy!Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

Welcome to the first episode of The Unapologetic Millennial Woman podcast! Koco has officially relaunched and she is excited to continuing sharing some amazing content with you. In this episode, Koco give the story behind the launch and the last journey to becoming her authentic self. Enjoy Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

I told you the relaunch was coming and here it is! Check out the trailer for the all new podcast: The Unapologetic Millennial Woman with Koco Gunn. Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

I've got some news for you.....stay tuned! Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

The final part to my personal development series....ENJOYSupport the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

Part 3 of Koco's Personal Development Series! Enjoy! Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

Part 2 of Koco's Personal Development Series! Enjoy! Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

As promised here is the first part of a four part series Koco is covering on Personal Development. Enjoy! Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

This is a one off episode as Koco will start her series next week. Have you ever had to start over.....well Koco did too. Check out this episode on how to overcome the fear and anxiety of having to start over. Enjoy! Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

We are about one month into the new year! How are you doing on those new years resolutions you made? Still struggling? Well Koco has a game plan for you! In this episode she reviews the importance of setting goals, but S.M.A.R.T ones! Enjoy Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

In this episdoe, Koco tackles the topic of perception and how caring to much about what people think about you can put in a whole that is tough to get out of. This one is powerful.....get ready! Enjoy! Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

The holidays can be a tough time of the year and with everything going on it the world, its very difficult to not be affected. In this episode, Koco discusses how she handled her first bout with seasonal depression. Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

Welcome back and Happy New Year! Koco wants to start you off on a positive note and set you on the right path to person growth in 2023! Have you struggle with showing gratitude for not only others, but yourself, well this episode is for you! Enjoy! Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

Do you struggle with being productive? Often feeling as if you aren't making the best use of your time? Koco gives you five tips to help you become more productive and not just busy! Enjoy! Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

Is it about to be 2023 already!? Are you ready for the new year? Koco has you covered.  She will give you five tips to help you prepare for the new year! Enjoy Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

Struggling with to build confidence to be a better leader?  Frustrated that your team doesn't "follow you". Well this episode is for you!  Tune in now to get some tips and tricks on becoming a better more confident leader. Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

Reaching your goals can be tough, but it starts with ACTION! Check out Koco's episode on taking action towards reaching your goals. Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

Have you head of the old native parable "Two Wolves." In this episode Koco breaks down the parable and the impact, depending on which wolf you feed. This is a good one! Enjoy! Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

What is your definition of success and how do you create your own success story? In this episode, Koco breaks down her steps to creating your own success story! Enjoy! Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

Are you Human Being or Human Doing? Not sure what the difference is? I am going to show you the ropes on how to have a balance in between the two. We get caught up in the rat race and forget to enjoy life. This episode has golden nuggets make sure to have your pen and paper ready! Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

Are you prone to making excuses and really can't seem to get it together? We  often get caught up in the day to day life and  forget about goals and how to achieve success.  We use excuses to short cut our insecurities about ourselves.  In this episode, Koco has tips and tricks to help you get focused and ready to tackle your day and stop making excuses!!!! Get out that pen and paper and take notes! You will thank yourself later! Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

After taking a much needed break, Koco is back! She catches you up on what she has been up to. A quick update and that's it! Stay tuned from some amazing content coming in year 2!!! Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

Coco has been dealing with the emotional, mental and physical affects of turning 40! She shares her story around embracing the change and accepting that aging is inevitable. She also updates you on rehab, traveling and much more! Enjoy! Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

Enjoy!Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

Happy Mental Health Awareness Month! In Episode 19, Coco discusses the impact, both professionally and personally of taking care of her mental health. Enjoy! Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

Coco is back after three weeks of travel, birthday celebrations and much more! She  catches you up on Vic's birthday, how the knee recovery is going and some exciting things coming in her dance career. The topic of this episode is negativity and the impact it has on your mental health. She continues with insight from Jay Shetty's book, "Think Like A Monk" and how this book has begun to transform her life. Enjoy! Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

Coco is still recovering from her knee injury and well.....its going slowly but she is hanging in there. Join her on Episode 17 as she gives you life updates and talks about her life audit and the importance of getting your values and priorities in check!  Enjoy! Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

Coco gives you updates on her team, her solo, and her workouts! She recently suffered a severe knew injury and well, her attitude needed a bit of work. Enjoy! Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

Press play...listener discretion is advised! Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

Coco is back !  It has been a busy past three weeks! She catches you up on her team debut, new solo and much more! Enjoy! Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

In 2021, Coco dealt with a situation from two former dancers of her team. She  addresses the situation, the social media post that were made about her, and finally tells her side of the story.  If you are not a dancer, you can skip this episode and wait for Episode 14 coming in three weeks! Enjoy! Listener discretion is advised.Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

Episode 12 is here!  As always, Coco gives you her life updates...including life on the road in Missouri! She also shares updates on KFO, her workout routine and a special visit this week! This past week she checked in on a few of her friends and she heard the same thing....."I'm feeling so overwhelmed!" This happens usually once or twice a month for her, so she shares her go to game plan to stay organized and overcome the anxiety of a stressful week!  Enjoy!Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

It's Episode 11! As always, Coco gives you her life updates! She tells you why she missed releasing Episode 11 last week, updates on the KFO debut, her workout schedule and of course what she did for New Years Eve! As we all know it's 2022......which means new goals.  In this episode, Coco talks about her mindset going into the new year and how one podcast episode changed they way she thought about her new year resolutions. Enjoy!Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

As you know...every 5 episodes....things get weird....Enjoy! Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

On this episode, Coco gives you the holiday update and her team update. Thanksgiving was a bit low key and her team is getting ready for her their show debut! This topic was requested by one of her subscribers who has been following her fitness journey. She will touch base on the things she does to stay motivated and on track to keeping her motivation up come gym time!  Enjoy! Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

In Episode 8, Coco updates you on her new fitness plan, how things went at EDC Orlando 2021, preparing her team for their debut and of course she finally covers the most requested topic: SKIN CARE!!!! Coco is a huge advocate for skin care and she will share her  golden nuggets with you! From how you are taking care of your skin from an internally, mentally and externally to   list of daily "to-do's" and of course she give her you her skin care routine!!!!  Along with her favorite skin care products and accessories, this episode is full of golden nuggets to help you get your skin looking glowing and beautiful! Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

In Episode 7, Coco talks about Halloween, and preparing for EDC and of course what she has been up to over the last two weeks. As you know, the holiday season is upon us! Time to get your shopping list together, but with that list comes the stress of making sure you stay within budget. Coco has some ideas for you! Helps you rethink your holiday shopping and the importance of enjoying the holidays! Enjoy!Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

In Episode 6, Coco gives you a live update including her plans for Halloween, concerts she will be attending in November and of course a team update!  As you know she has been working on personal development and thanks to her most recent read "Permission to Screw Up" by Kristen Hadeed, she brings you some golden nuggets around conflict resolution. Its time to bring in the FBI!  Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

Press Play..........thank me later. Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

In this episode, Coco catches you up on the last two weeks of her crazy fun life. From her trip to Cancun, to a special announcement!!!!  Also she goes into detail about the importance of self care, both physically and mentally. Enjoy! Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

Episode Three is here!  Coco gives you an update on her vaccination experience, upcoming trip to Cancun and how to work on building your Tribe. She discusses the difference between your friendship circle, your career circle and finding and building YOUR TRIBE! Enjoy!Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

Do you have challenges setting expectations for yourself, your partner, family or friends? Coco takes  deep dive into unrealistic expectations and how to maneuver through them and avoid at all cost.  You are a human being....a perfect imperfection.....stop being so hard on yourself! Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!

Finally Episode 1!  We all tend to have a love hate relationship with confidence. During the pandemic.....well we all took a blow. I share some tips and tricks on confidence building,  my pageant background...oh and short quick introduction! Support the showConnect with me on Instagram: https://www.instagram.com/theumwpodcast/ Email Me: umwpodcast@gmail.com Free Consultation: kgmindsetcoach@gmail.com Support the Podcast:https://www.buzzsprout.com/1827386/support Thank you for listening! You are your best project...always be working on YOU!