UEA Wellbeing Podcast

This episode focuses on managing emotions. This month Rach is joined by Yin, a Wellbeing Adviser in Student Services and Elsa, a Postgraduate student here at UEA. We explore what emotions are, and some guidance around healthier ways to manage challenging emotions. Content warning: Brief mentions of physical harm. Access Support from Student Services: ⁠⁠⁠⁠bit.ly/UEA-STS⁠⁠⁠⁠ More info about wellbeing workshops: bit.ly/ueawworkshops Follow us on social media for more from UEA Student Services: Instagram/YouTube: @ueastudentservices Twitter: @sts_uea

This episode focuses on financial wellbeing. Join Rach as she chats with Naomi the Senior Student Life Advisor for Finance in Student Services at UEA about the impact that finances can have on students wellbeing particularly at the moment with the cost of living crisis. Naomi shares some guidance as well as different options for students to access further financial and wellbeing support. Links for further support as discussed in the episode: -Student Life Finance general web page: Finance (uea.ac.uk)-Student Services Fund and Loan information: UEA Student Services - Hardship Fund -Budgeting web page (including workshop sign up form): Budgeting and Debt Issues (uea.ac.uk) -Save The Student: Save the Student - Student Money, Discounts and Jobs-Money Saving Expert: Money Saving Expert: Energy Help, Credit Cards, Flight Delays, Shopping and more -YGAM (Gambling and Gaming support): Homepage- YGAM Access Support from Student Services: ⁠⁠⁠bit.ly/UEA-STS⁠⁠⁠ Follow us on social media for more from UEA Student Services: Instagram/YouTube: @ueastudentservices Twitter: @sts_uea

This episode explores how to form healthy habits – this is something that is particularly relevant at the start of the year when so many of us set new years resolutions. We discuss a few tips to help guide you to form new healthy habits as we go into the new year but of course is applicable at any time. Access Support from Student Services: ⁠⁠bit.ly/UEA-STS⁠⁠ Follow us on social media for more from UEA Student Services: Instagram/YouTube: @ueastudentservices Twitter: @sts_uea

In his episode we're talking about 'the five ways to wellbeing', five simple things we can all do to benefit our physical and mental health. Rich is joined by Megan, one of our Student Services Advisors, to think about how we can use the five ways to wellbeing as a proactive way of improving our wellbeing, as well as a reflective tool for checking in with ourselves. Access Support from Student Services: ⁠bit.ly/UEA-STS⁠ Follow us on social media for more from UEA Student Services: Instagram/YouTube: @ueastudentservices Twitter: @sts_uea

This is a bonus episode for this month for Disability History Month. In this episode we chat with Annabel who is a Wellbeing Adviser for Disability within Student Services about looking after your wellbeing with a physical disability. Highlighting the impact that living with a disability can have on someone's wellbeing, and exploring some practical and personal actions that can help. As well as hearing from our Student Wellbeing Trainer Anya, about how they make wellbeing work for them. Find out more about support for students with disabilities: https://my.uea.ac.uk/divisions/student-services/wellbeing/help-for-students-with-disabilities Access Support from Student Services: ⁠bit.ly/UEA-STS⁠. Follow us on social media for more from UEA Student Services: Instagram/YouTube: @ueastudentservices Twitter: @sts_uea

This episode explores how to support a friend with their mental health. Considering the steps we can take to support someone, and the importance of boundaries and looking after ourselves. Rach and Rich reflect on some key questions with Emily and Tiya, two students at UEA and members of the Headucate society, hearing their perspective on how to best support a peer who may have poor or declining mental health.   Check out the How to Support a Friend section on the Blackboard Student Services Hub: https://bit.ly/HTSAF-UEABB Check out our How to Support a Friend workshop on YT: https://youtu.be/LvKu7UbjDLs Find about more about wellbeing support at UEA: bit.ly/WelcomeWB-UEA Access Support from Student Services: bit.ly/UEA-STS. Follow us on social media for more from UEA Student Services: Instagram/YouTube: @ueastudentservices Twitter: @sts_uea

World Menopause day is October 18th! This is a bonus episode of the month and it explores what menopause is, some of the signs and symptoms and the impact it can have on your wellbeing. Listen to Rach chat with Suzy Shutt who is a lecturer in Physiotherapy at UEA and also works privately specialising in women's health. Suzy talks through some tips for anyone experiencing menopause and where they can go for further support. Content warning: brief mention of suicide Links for further guidance and information: -British Menopause Society Menopause Toolkit  ⁠https://thebms.org.uk/education/principles-practice-of-menopause-care/bms-ppmc-resources-toolkit/⁠ -Dr Louise Newson, GP Menopause specialist and Balance App:  ⁠https://www.balance-menopause.com/dr-louise-newson/⁠ -Book ‘Preparing for the perimenopause and menopause': ⁠https://www.penguin.co.uk/books/443200/preparing-for-the-perimenopause-and-menopause-by-newson-dr-louise/9780241504642⁠   Access Support from Student Services at UEA: bit.ly/UEA-STS. Follow us on social media for more from UEA Student Services: Instagram/YouTube: @ueastudentservices Twitter: @sts_uea

This episode explores the wellbeing and mental health support that is available at UEA to all our students throughout their time here. Looking after your wellbeing is important, and there's lots of support through Student Services that can help you with this. Listen to Rich and Rach as they chat to Jock, Head of Wellbeing (Access and Early Intervention), to help explain the support we offer and how you can access it. Find about more about wellbeing support at UEA: bit.ly/WelcomeWB-UEA Access Support from Student Services when you have started at UEA: bit.ly/UEA-STS. Follow us on social media for more from UEA Student Services: Instagram/YouTube: @ueastudentservices Twitter: @sts_uea

This is the first episode back after the summer! Rich & Rach are joined by Gemma Standen the Widening Participation Officer for Mature Students. Drawing on Gemma's experience as a student, and with the students she supports in her role, we discuss what students can be doing to prepare themselves for university with a particular focus on the actions that will support their wellbeing during this transition. Although there is discussion around support for mature students this episode is suitable for all students getting ready to start at UEA. * Please note * Study Together will now be running on Thursday's between 1-4pm in the Student Union Bookable Room 6 throughout the autumn term. All UEA students welcome! Access a free course that can help you prepare for University: futurelearn.com/courses/preparing-for-uni Find about more about wellbeing support at UEA: bit.ly/WelcomeWB-UEA Check out these grounding techniques that can be used to help manage feelings of overwhelm: bit.ly/UEA-GT Access Support from Student Services when you have started at UEA: bit.ly/UEA-STS. Follow us on social media for more from UEA Student Services: Instagram/YouTube: @ueastudentservices Twitter: @sts_uea

This is the last episode for the academic year! In this episode, Rich & Rach discuss the impact the summer can have on our wellbeing, both positive and negative, and share a few tips for how students can both maintain and improve their wellbeing over the next couple months. Remember all students can still access support from Student Services throughout the summer. Access Support from Student Services: bit.ly/UEA-STS. Follow us on social media for more from UEA Student Services: Instagram/Facebook/YouTube: @ueastudentservices Twitter: @sts_uea

In this episode, Rich & Rach are joined by Lei, one of the Wellbeing Advisers from UEA Student Services, to talk about Mental Health Awareness week and #ItsTheLittleThings. This week is Mental Health Awareness Week, it's the biggest opportunity for the whole of the UK to come together to focus on getting good mental health. The week aims to tackle stigma and help people understand and prioritise their and others' mental health. This year's Mental Health Awareness Week theme at UEA is #ItsTheLittleThings, as it is often the little things that can make a big difference to our wellbeing. Throughout the week the Wellbeing team will be joining up with different teams, groups and projects at UEA to highlight different activities that can have a positive impact on your wellbeing. Find out what events we're hosting this week and how to get involved! Access Support from Student services: bit.ly/UEA-STS. Follow us on social media for more from UEA Student Services: Instagram/Facebook/YouTube: @ueastudentservices Twitter: @sts_uea

Listen to us chat with Ella, a student at UEA, all about self-awareness. We talk about the importance of self-awareness for students and what that has looked like for Ella during their time at UEA. We also offer some guidance for any students looking to bring a little more self-awareness into their lives. Access Support from Student services: bit.ly/UEA-STS. Follow us on social media for more from UEA Student Services: Instagram/Facebook/YouTube: @ueastudentservices Twitter: @sts_uea

Listen to our latest chat with Emma, one of the Disability Advisers in UEA Student Services. This month we're looking at focus, so today, we'll be exploring the topic of focus and concentration for university students with Emma. Whether you're studying for exams, working on assignments, or trying to balance multiple commitments, maintaining focus can be a key factor in academic success and overall wellbeing. To hear more from Emma, check out Episode 9 - Neurodiversity Celebration Week. Access Support from Student services: bit.ly/UEA-STS. Follow us on social media for more from UEA Student Services: Instagram/Facebook/YouTube: @ueastudentservices Twitter: @sts_uea

In this episode Rach is joined by Elise, the SU Postgraduate Officer at UEA. The theme for the month is Motivation so listen to us chat about what motivation looks like for Elise, and reflections on their previous experience as a PGR student. We discuss some tips and strategies that can help with motivation throughout the PGR journey. Please note although this episode specifically focusses on PGR students - all students are welcome to listen and may find it beneficial. Follow @postgraduate_ueasu for activities and support for PGRs. Search 'PGR PAL' on myUEA portal to access academic peer support. Or follow this link. Access The Wellbeing Thesis on Student Minds webpage for support throughout your PGR journey. Access Support from Student services: bit.ly/UEA-STS Follow us on social media for more from UEA Student Services: Instagram/Facebook/YouTube: @ueastudentservices Twitter: @sts_uea

In this episode Rach is joined by Archie, our Student Wellbeing Trainer, to chat about motivation and what this can look like for students. We discuss what motivates us, Archie's experience of motivation as a student, and some tips for when we feel a lack of motivation. Access Support from Student services: bit.ly/UEA-STS Follow us on social media for more from UEA Student Services: Instagram/Facebook/YouTube: @ueastudentservices Twitter: @sts_uea

Listen to our latest chat with Kajsa, one of the Learning Enhancement Tutors from Student Services, talking all things goal setting. We discuss what different types of goals look like, how to make your to-do lists more effective, and how meaningful goals can help us feel more hopeful about the future. You can find out more about the work the Learning Enhancement Team do, or following @uealearn on Instagram or Twitter, and you can contact them by emailing ask.let@uea.ac.uk Access Support from Student services: bit.ly/UEA-STS Follow us on social media for more from UEA Student Services: Instagram/Facebook/YouTube: @ueastudentservices Twitter: @sts_uea

Listen to our latest chat with Gareth from Togetherall, talking about how students can access and benefit from Togetherall. Togetherall is an online mental health support community, anonymous and 24/7. You can connect with someone who understands what you're going through, anytime & anywhere. Find out how to access Togetherall and more information here: bit.ly/UEATogetherall Access Support from Student services: bit.ly/UEA-STS Follow us on social media for more from UEA Student Services: Instagram/Facebook/YouTube: @ueastudentservices Twitter: @sts_uea

It's common to set new years resolutions at the start of a new year, but often these can be unrealistic and given up on by the end of Jan, which can feel demotivating. Listen to Rach and Rich chat to Anna, a Wellbeing Adviser in Student Services all about what sustainable self-care means to them and how students can approach the new year in a more realistic and compassionate way. Access Support from Student services: https://bit.ly/UEA-STS Follow us on social media for more from UEA Student Services: Instagram: @ueastudentservices Twitter: @sts_uea Facebook: @ueastudentservices Youtube: UEA Wellbeing

Listen to our latest episode to hear Rach chat with Nicoletta, one of the talking therapists from Student Services, all about self-compassion. They discuss the meaning of self-compassion and dispel some misconceptions as well as discussing some ideas about how someone can get started bringing a little more self-compassion into their lives. Access Support from Student services: https://bit.ly/UEA-STS Further guidance about self-compassion from Kristen Neff: https://self-compassion.org/ Further information and resources from Brene Brown: https://brenebrown.com/ Follow us on social media for more from UEA Student Services: Instagram: @ueastudentservices Twitter: @sts_uea Facebook: @ueastudentservices Youtube: UEA Wellbeing

In this episode, Rich is joined by Archie, our Student Wellbeing Trainer, and Tom, one of UEA's Movember ambassadors, to talk about Movember and men's health. This episode's discussion centres around what Movember means to each of them and about some of their own experiences with mental health at university. Follow @uea_movember on instagram for more updates on what Movember events are going on around UEA this month, fundraising updates and more. Access Support from Student services: https://bit.ly/UEA-STS Follow us on social media for more from UEA Student Services: Instagram: @ueastudentservices Twitter: @sts_uea Facebook: @ueastudentservices Youtube: UEA Wellbeing

In this episode we are joined by Gemma, the Wellbeing Training Manager in Student Services, and Rach and Rich's boss! Our conversation focuses on the theme of balance. We explore what balance looks like for students, why it's important, why it can be challenging to achieve and some tips for students looking to bring a bit more balance into their lives. Find out more about upcoming workshops, events and groups with Student Services: https://bit.ly/WBTsway Access Support from Student services: https://bit.ly/UEA-STS Follow us on social media for more from UEA Student Services: Instagram: @ueastudentservices Twitter: @sts_uea Facebook: @ueastudentservices Youtube: UEA Wellbeing

In this episode we are joined by Anwulika from Student Services, and Aaron the SU Welfare, Community and Diversity Officer at UEA. This is a bonus episode for the month and is all about Black History Month and the theme at UEA this year is focused on mind, body and soul. Listen to Anwulika and Aaron as they chat to us about how listeners can celebrate and educate themselves about Black History Month, and how they can take action. While also considering how Black History Month relates to wellbeing. Further information about Black History Month. Follow Aaron @welfare_ueasu for further information about what's going on this month at UEA for Black History Month. Find out more about support available from Student Services. Also check us out on: Instagram Twitter Facebook YouTube

In this episode we are joined by Evie, the SU's Activities and Opportunities Officer. Our conversation focuses on the theme of connection, looking at the benefits of interacting with others on our wellbeing, as well as how societies and sports clubs can help give us a greater sense of belonging at university. Follow Evie on Instagram: @activities_ueasu Get involved and find out more information about societies and clubs at UEA: https://www.ueasu.org/opportunities/ Find out more about support available from Student Services: https://sway.office.com/6Xb3L5IHkj395Lj7 Follow us on social media for more from UEA Student Services: Instagram: @ueastudentservices Twitter: @sts_uea Facebook: @ueastudentservices Youtube: UEA Wellbeing

In this episode we are joined by Rose and Amy who are PGR students at UEA. The theme for the month is self-care so listen to us chat about what self-care means to Rose and Amy reflecting on their experiences as PGR students. We discuss how self-care can look different for PGRs and what strategies can help. Please note although this episode specifically focusses on PGR students - all students are welcome to listen and may find it beneficial. Follow @postgraduate_ueasu for activities and support for PGRs. Search 'PGR PAL' on myUEA portal to access academic peer support. Or follow this link. Access The Wellbeing Thesis on Student Minds webpage for support throughout your PGR journey. Find out more about support available from Student Services. Also check us out on: Instagram Twitter Facebook YouTube

In this episode we are joined by Patrick a student and president of the Sailing Club at UEA. The theme for the month is self-care so listen to us chat about what self-care means to Patrick - particularly in relation to sport and exercise, his experience of what that looks like as a student, and some tips for how to practice self-care. Follow @ueasailingclub to find out more about the club and get involved. Get involved and find out more information about societies and clubs at UEA. Find out more about support available from Student Services. Also check us out on: Instagram Twitter Facebook YouTube

In this episode we are joined by Miriam who is the International Student (Non-EU) Officer in the Student Union at UEA. This is a bonus episode ahead of the start of the new academic year to focus on what it's like for international students starting at UEA. We talk to Miriam all about what it's like to arrive at UEA from abroad, as well as looking at some of the support available to make this transition easier, and her role in the SU. Find out more about Miriam's role and the support available from the SU. Or follow Miriam on instagram @miriam_hussein_ueasu Find out more about support available from Student Services. Also check us out on: Instagram Twitter Facebook YouTube

In this episode we are joined by Aaron who is the Welfare, Community & Diversity Officer in the Student Union at UEA. This is a bonus episode for the month, specifically for Pride, so listen to us chat about Pride, what Aaron has planned for this month and their role in the SU. Content Warning: There are brief discussions around biphobia, transphobia and homophobia in this episode. Follow Aaron on Instagram: @welfare_ueasu Find out more about support available from Student Services. Also check us out on: Instagram Twitter Facebook YouTube

In this episode we are joined by Anna from the Wellbeing Team in Student Services. The theme for the month is gratitude so listen to us chat about what gratitude is, some of the benefits and some tips for anyone looking to bring a bit more gratitude into their lives. Find out more about support available from Student Services. Also check us out on: Instagram Twitter Facebook YouTube

This episode is part of a special spotlight on series we are doing for Mental Health Awareness Week and we are excited to be joined by Bayley from UEA Sport. This episode is different to our others, as we want to put the spotlight on different mental health initiatives and to celebrate some of the fantastic support that is available at UEA to raise awareness for Mental Health. Check out this episode to find out about what UEA Sport are up to and more about their active campus programme that all students can get involved in. Find out more about UEA Sport here or follow them @ueasport Check us out on: Instagram Twitter Facebook YouTube

This episode is part of a special spotlight on series we are doing for Mental Health Awareness Week and we are excited to be joined by Lee from Buddy SU. This episode is different to our others, as we want to put the spotlight on different mental health initiatives and to celebrate some of the fantastic support that is available at UEA to raise awareness for Mental Health. Check out this episode to find out what Buddy SU is and how the programme supports the students involved. Find out more about Buddy SU here or follow them @ueabuddysu Check us out on: Instagram Twitter Facebook YouTube

This episode is part of a special spotlight on series we are doing for Mental Health Awareness Week and we are excited to be joined by Claire from Student Services. This episode is different to our others, as we want to put the spotlight on different mental health initiatives and to celebrate some of the fantastic support that is available at UEA to raise awareness for Mental Health. Check out this episode to hear all about Wellbeing support at Student Services which is available for all UEA students. Check us out on: Instagram Twitter Facebook YouTube

This episode is part of a special spotlight on series we are doing for Mental Health Awareness Week and we are excited to be joined by Tory and Becci from Headucate. This episode is different to our others, as we want to put the spotlight on different mental health initiatives and to celebrate some of the fantastic support that is available at UEA to raise awareness for Mental Health. Check out this episode to hear all about Headucate and the fantastic work they do. Follow Headucate on social media @headucateuea Check us out on: Instagram Twitter Facebook YouTube

This episode is part of a special spotlight on series we are doing for Mental Health Awareness Week and we are excited to be joined by Lauren from Careers Central to talk all about their Count Me In programme. This episode is different to our others, as we want to put the spotlight on different mental health initiatives and to celebrate some of the fantastic support that is available at UEA to raise awareness for Mental Health. Check out this episode to find out about all the fantastic Count Me In events running this week, how you can get involved and how you could benefit from any of the upcoming sessions. See the full Count Me In programme and book a place on any session here or follow them @uea_careercentral for more information. Check us out on: Instagram Twitter Facebook YouTube

In this episode Rach is joined by Isabel from the Talking Therapies Team in Student Services. The theme for the month is mindfulness so listen to Isabel chat about what mindfulness is and some tips for anyone looking to practice mindfulness. To find out more about mindfulness courses available at UEA: https://bit.ly/ueawworkshops Check us out on: Instagram: bit.ly/ueastsinsta Twitter: bit.ly/ueaststwitter Facebook: bit.ly/ueastsfacebook YouTube: bit.ly/ueawyoutube

April is stress awareness and encourages us all to learn to cope with our stress and finding healthy ways to deal with stressful situations. In this episode Rich is joined by Neith from UEA Student's Union. Listen to hear them discuss stress, how it can affect us and how to help manage it, as well as find out more about Do Something Different and how their activities and event can help students feel less stressed. To find out more about Do Something Different check out their instagram: @ueadsd Check us out on: Instagram: bit.ly/ueastsinsta Twitter: bit.ly/ueaststwitter Facebook: bit.ly/ueastsfacebook YouTube: bit.ly/ueawyoutube

Join us for an extra episode this month for Neurodiversity Celebration Week. In this episode Rich and Rach are joined by Emma, one of the Disability Advisors in Student Services at UEA. Neurodiversity Celebration Week aims to challenge the stereotypes and misconceptions about neurological differences and recognise the many talents and advantages of being neurodivergent. Listen to Emma talk about her own experiences of being neurodiverse, how Student Services can support neurodiverse students and how to access a wide variety of support. You can find out more about how The Wellbeing Service provides support to students with disabilities here: https://my.uea.ac.uk/divisions/student-services/wellbeing/help-for-students-with-disabilities For more information on how we can support students with screening and assessments: https://my.uea.ac.uk/divisions/student-services/wellbeing/help-for-students-with-disabilities/specific-learning-difficulties/screenings-and-assessments Follow this link to find out more about Student Services: bit.ly/UEA-STS Check us out on: Instagram: bit.ly/ueastsinsta Twitter: bit.ly/ueaststwitter Facebook: bit.ly/ueastsfacebook YouTube: bit.ly/ueawyoutube

In this episode Rich and Rach are joined by Molly and Chris from Take5. Listen to find out more about Take5 which is a fantastic initiative at UEA, aiming to support students wellbeing by connecting people through gaming and other activities. The theme for the month is relaxation so listen to them chat about what relaxation means to them and some tips for anyone looking to bring more relaxation into their lives. To find out more about Take5 and get involved follow them on Instagram: @takefiveuea Check us out on: Instagram: bit.ly/ueastsinsta Twitter: bit.ly/ueaststwitter Facebook: bit.ly/ueastsfacebook YouTube: bit.ly/ueawyoutube

In this episode Rich and Rach are joined by Zoe who is one of our Learning Enhancement Tutors in Student Services at UEA. The theme for this month is Procrastination. Listen to Zoe discuss what procrastination is, the ways in which it can affect many of us and some useful strategies to help combat procratination. Follow this link to find out more about Student Services and the Learning Enhancement Team: bit.ly/UEA-STS Check us out on: Instagram: bit.ly/ueastsinsta Twitter: bit.ly/ueaststwitter Facebook: bit.ly/ueastsfacebook YouTube: bit.ly/ueawyoutube

Welcome to 2022! It's Monday 17th January and did you know that's it's said to be the most depressing day of the year?! But is it?! In this episode Rich and Rach chat together about what Blue Monday is, how they feel about this time of year, and some suggestions for managing low mood. Follow this link to find out more about Student Services: bit.ly/UEA-STS Check us out on: Instagram: bit.ly/ueastsinsta Twitter: bit.ly/ueaststwitter Facebook: bit.ly/ueastsfacebook YouTube: bit.ly/ueawyoutube

In this episode Rich and Rach are joined by Megan who is one of our Student Support Advisors Advisors in Student Services at UEA. The theme for this month's podcast is Burnout. Listen to Megan chat about her experiences plus some tips about what people can do to prevent and also manage burnout. Follow this link to find out more about Student Services: bit.ly/UEA-STS Check us out on: Instagram: bit.ly/ueastsinsta Twitter: bit.ly/ueaststwitter Facebook: bit.ly/ueastsfacebook YouTube: bit.ly/ueawyoutube

Join us for an extra episode this month for Alcohol Awareness Week. In this episode Rach is joined by Yin who is one of our Wellbeing Advisors in Student Services at UEA. The theme for this years Alcohol Awareness Week is 'Alcohol and Relationships' and Yin talks about her experience of supporting students at UEA specifically focusing on the impact drinking can have on ourselves and the people around us as well exploring some tips for safer drinking and where to go for support. Content warning: There is a brief mentioned of suicide and suicidal ideation in this episode. Follow this link to find out more about Student Services: bit.ly/UEA-STS Check us out on: Instagram: bit.ly/ueastsinsta Twitter: bit.ly/ueaststwitter Facebook: bit.ly/ueastsfacebook YouTube: bit.ly/ueawyoutube

In this episode Rich is joined by Jock Downie, one of the Assistant Heads of Wellbeing at UEA and we are focusing on Men's Mental Health. Jock talk about what brought him into his role, his experiences with men's mental health personally and professionally, as well as some of the common misconceptions about how mental health affects men. Follow this link to find out more about Student Services: bit.ly/UEA-STS Check us out on: Instagram: bit.ly/ueastsinsta Twitter: bit.ly/ueaststwitter Facebook: bit.ly/ueastsfacebook YouTube: bit.ly/ueawyoutube

In this episode Rich and Rach are joined by Gemma Ebbage the Wellbeing Training Manager at UEA and we are focusing on Resilience. We talk about what resilience means to us, the common misconceptions, and some tips for how to build resilience. Follow this link to find out more about Student Services: https://my.uea.ac.uk/divisions/studen... Check us out on: Instagram: https://www.instagram.com/ueastudents... Twitter: https://twitter.com/sts_uea Facebook: https://www.facebook.com/Student-Serv... Youtube: https://www.youtube.com/channel/UCf3V83NDNMsMrLXEnYieC_Q

This is our first episode and it's an introduction to what the podcast is all about and to Rich and Rach the wellbeing trainers who will be hosting. Our focus for this episode is on change and transitions for new students and students returning to UEA and the steps we can all take to manage change successfully.