POPULARITY
5 episodes with sustainable self care
5 episodes with sustainable self care
5 episodes with sustainable self care
3 episodes with sustainable self care
2 episodes with sustainable self care
2 episodes with sustainable self care
2 episodes with sustainable self care
2 episodes with sustainable self care
2 episodes with sustainable self care
Welcome to a captivating episode of the Retreat Leaders Podcast, where host Shannon Jamail engages with RoseAda Marie, a dynamic leader who is transforming the retreat landscape. Dive into the innovative world where wellness meets strategy, and discover RoseAda's unique approach that marries membership models with transformative retreat experiences. Introduction to RoseAda Marie Shannon introduces RoseAda, a strategic wellness coach and retreat leader, who brings a fresh perspective to integrating memberships with retreats. RoseAda shares her excitement about her journey and the upcoming collaborations, including her visit to Shannon's ranch. RoseAda's Wellness Philosophy and Retreats RoseAda discusses her extensive background in culinary arts, nutrition, and personal training, which has profoundly shaped her retreat leadership style. She emphasizes the seamless integration of her wellness transformation memberships with her retreat offerings, creating a continuous loop of engagement and transformation for her clients. Innovative Membership Models Explore RoseAda's pioneering membership tiers designed to support ongoing client transformation. From pre and post-retreat assessments to exclusive content and wellness partner promotions, RoseAda outlines how her structured support extends beyond the retreats, fostering a lasting impact on participants' lives. Sustainable Self-Care and Community Support RoseAda highlights the importance of sustainable self-care practices within her retreats and memberships, stressing the value of community and accountability. She shares insights on creating a supportive network that encourages personal growth and facilitates achieving wellness goals. The Launch of a New Era The discussion culminates with the launch of RoseAda's membership program, which promises to bring a new dimension to her wellness retreats. RoseAda expresses her gratitude for the platform to share her vision and discusses the potential expansion of her offerings to reach a broader audience. Closing Thoughts Shannon and RoseAda reflect on the importance of learning from each retreat experience to continually refine their offerings. They emphasize the role of personal growth in shaping the retreat leader's approach and the transformative impact on participants. Join Shannon and RoseAda for this enlightening episode that not only delves into the mechanics of successful retreat hosting but also celebrates the personal and professional growth that comes from innovative thinking in the wellness industry. Connect with RoseAda https://www.roseadamarie.com/ Check out her memberships: https://lftunplugged.thrivecart.com/lft-unplugged/ Schedule a Q&A session with RoseAda: https://calendly.com/roseadamarie/lft-unplugged-retreat-q-a-call The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Free Top 11 Tips for Building an Email List Get your legal docs for retreats Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together! Subscribe: Apple Podcast | Google Podcast | Spotify
In today's episode, Lauren talks about a recent "mom emergency" when her daughter got hurt and what we can do for ourselves and our kids in those types of situations.Lauren talks about:the initial gut feelingbalancing emotion & actionthe mental spiralletting go of perfection in parenting Join The Empowered HSP Membership & CommunityThe Highly Sensitive Mama's Guide to Sustainable Self-Care (mini-course)Join Lauren's email listConnect with Lauren on Instagram: @iamlaurenlasalleIf you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).Intro & outro music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson
In today's episode, Lauren talks about maternal intuition and shares some of her own experiences as a mother guided by her intuition.Lauren talks about:what maternal intuition ishow being highly sensitive helps us connect with and attune to our childrenwhy you might struggle to follow your maternal intuitionhow Lauren has followed her maternal intuition and found that it really works Mentioned in the episode:Join The Empowered HSP Membership & CommunityThe Highly Sensitive Mama's Guide to Sustainable Self-Care (mini-course)Learn more about 1:1 coaching & join the waitlistSensitive Self-Care Collective-- learn more & join the waitlistJoin Lauren's email listConnect with Lauren on Instagram: @iamlaurenlasalleIf you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).Intro & outro music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson
Welcome back to Gettin' in the Grove! If you're feeling a little stuck, burned out, or just unsure how to prioritize yourself in a way that actually feels sustainable, this episode is for you. We're diving deep into Resetting for February: Sustainable Self-Care Strategies— a deep dive designed specifically for those of you who already prioritize self-care but want to refine it, elevate it, and make it truly work for you. We're talking real-life strategies, neuroscience-backed habit shifts, and powerful mindset reframes that will help you break through resistance, cultivate lasting self-care habits, and feel deeply replenished—without falling into the cycle of burnout and overwhelm. This is about longevity, about creating a system that works for you, not against you. Want to take this work further? Connect with me on Instagram @JGroveWellness, join my email community, or explore my 30-day self-care program, The Art of Well-Being. Let's make February the month you reset, refocus, and reclaim your energy. Let's go!
In Episode 5 of Season 3 of Conversations with a SEND Mum, Nicole Bateman sits down with Rachel Slyfield, founder of Rachel's 3 R's Subscription Box, who shares her journey as a SEND mum and her passion for self-care. Rachel opens up about her experience navigating the diagnosis process with her son, Teddy, and the ways she's learned to balance parenting, self-care, and running her business.Key Highlights:Rachel's Journey with Teddy: Rachel recounts the challenges she faced during her son's diagnosis process, offering insight and encouragement for other parents on a similar path. Her story resonates with many, reflecting the unique emotional and logistical hurdles SEND parents encounter.Sustainable Self-Care as a Single Parent: As a single parent, Rachel discusses her commitment to fitting in regular self-care and how it supports her wellbeing and resilience. She shares practical strategies for creating sustainable self-care practices that don't require extensive time or resources -something that has been central to her journey.Building Rachel's 3 R's: Inspired by her own experiences, Rachel launched Rachel's 3 R's Subscription Box, designed to help SEND mums find moments of escape, reflection, and rejuvenation. Rachel and Nicole talk about the subscription's focus on wellness and how each box includes curated items and masterclasses that encourage self-care for busy mums.Follow Nicole on www.instagram.com/conversationswithasendmum for exclusive peeks to weekly episodes. Please do send feedback and rate this podcast to help it reach those who would benefit.Check out our Season 3 sponsor Rachel's 3 R's Subscription Box: Dedicated to helping SEND mums feel calmer and more relaxed by providing a box of products and online support for self-care. Follow on www.instagram.com/rachelsthreerssubscriptionbox and use the code NICOLE10 for 10% off your first order at https://rachel-s-three-r-s.subbly.me/Check out our Season 1 and 2 sponsor The Super Sensory Squad who support kids in understanding the eight sensory systems and emotional regulation using their penguin squad at: www.thesupersensorysquad.com and www.instagram.com/thesupersensorysquad
In this episode of the EcoPreneur's Edge series, Mikee and I share the importance of fitness and self-care in our personal and professional lives. We dive into how activities such as weightlifting and dance are not just about staying in shape but are integral to maintaining a sustainable lifestyle. From the challenges of finding the right exercise that sparks joy to understanding how routine and discipline play a crucial role, our conversation is a real explanation of what it means to truly take care of yourself. Highlighting the philosophy of "a body in motion stays in motion," we touch on the importance of nutrition as a fuel for maintaining energy levels and how conscious body movement can alleviate daily aches and pains. Physical health is a foundation for success, especially as we age, and we spend time emphasizing small lifestyle changes and the importance of being informed by credible sources. CONNECT WITH MIKEE: https://linktr.ee/Metromikee?fbclid=IwY2xjawElovdleHRuA2FlbQIxMAABHai92-qRTCtEdJoMFbygQS9wCZFwucuhEP-f8N6l8yBGp5GvPwt66f1T_A_aem_djwcfRMBzKyHAU9Xt6Bnug Connect with us: Drop us a line at enTICEingmedia@gmail.com Website and all projects: www.enTICEingmedia.com Join the What the Nell!? Podcast Facebook group HERE! Grab a copy of Nell's #1 Bestseller, Curvature of the Career, HERE! Connect with Nell on Social Media: Facebook Instagram Produced by enTICEing Media, LLC
Show notes: https://www.tamihackbarth.com/blog/episode-245
Taking a break from traditional work can be one of the hardest—and most transformative—decisions in a career. We're joined by two guests, Shobha Kansal and Jai Kensey, to explore the different reasons for taking a career break and the lessons learned along the way.First, Shobha Kansal, a PhD candidate and former corporate leader, shares her journey of leaving the workforce twice—first to pursue a master's degree and later to commit to her PhD fully. Then, Jai Kensey, CEO of Kensey Consulting, opens up about her decision to take a leave of absence from the corporate world to focus on her mental health, and the impact that choice had on her life and career. Together, they explore the importance of listening to your body, pursuing growth opportunities, and how taking time off can be a vital step in career development.Join us for part one of this two-part series on career breaks, and be inspired to rethink the role that intentional time off can play in your professional and personal growth.Resources:Read: Millennials Love Sabbaticals--Here's How To Save For YoursRead: Sabbatical on a Budget | Full FocusListen: Episode 7. Using Your Values to Guide Your Career with Antonio GarciaListen: Episode 40. From Battling Burnout to Sustainable Self-Care with Andrew GeonettaConnect with me:InstagramLinkedInYouTubeselfatwork.comProduced by NOVA Media
Navigating life's challenges and rediscovering a sense of purpose at work can be a transformative journey. In this episode, we sit down with Andrew Geonetta, Group Product Manager at Aspira, to explore how a major life transition and a challenging work environment pushed him to reevaluate his career and personal life. Andrew shares the deeply personal experience of moving home after starting a family, a decision that brought with it significant professional and personal challenges, including the strain on his health due to a high-stress work environment.In our conversation, we dive into the importance of acknowledging and managing emotions, the role of self-awareness in creating meaningful connections, and how to build a work culture that supports well-being and authenticity. Andrew's journey is a powerful reminder that taking a step back, reflecting, and making intentional changes can lead to profound personal and professional growth.Resources:Connect with Andrew on LinkedInRead: The Culture Code by Daniel CoyleRead: Braving the Wilderness by Brené BrownRead: Extreme Ownership by Jocko WillinkRead: Team dynamics: The five keys to building effective teams - Think with GoogleConnect with me:InstagramLinkedInYouTubeselfatwork.comProduced by NOVA Media
Hey Friend- Feel like you're carrying ALL-the-things in life + biz on your shoulders? As an entrepreneur (and likely solopreneur) you're likely wearing ALL the hats in your business… and as a Christian woman probably wearing a lot of hats too... YOU. ARE. DOING. A. LOT. And most likely you've put things for yourself on the back burner.No wonder you often feel like you're about to crash from exhaustion. But no matter what the world tells you (like you should do more, including the guilt trip if you don't) or even what you hear Christians say (like you should always be putting others first and the shame if you don't)...we're here to tell you today… Self-care is NOT selfish. It's actually how you avoid having NOTHING to give cuz your cup is EMPTY. We speak from experience cuz we're both military spouses who not only have a lot on our plates with life + biz, but have to do it all with our hubby's across the world for long periods of time. Who is WE? Let me introduce you to my guest today, Christine Hendricks…daughter of God, wife, mom, podcast host and a lot more…What I love about Christine is her honesty about the struggle to do it all on what feels like your own…She's been a military spouse for over a decade and knows life isn't always easy and that we often sacrifice our dreams and sometimes put our lives on hold for those we love. We struggle with stress, with our self-worth, with our response to circumstances beyond our control. We feel stuck and unfulfilled. But her solution is not happiness, the perfect business or even a forever home…The answer is found in WHO YOU WANT TO BE and THE IMPACT YOU WANT TO MAKE. And that starts by paying attention to what your mind, body and spirit need right where you are. Girl, whether you feel like you're carrying life, biz or both on your shoulders right now, get ready for some sustainable self-care that fills you up…Grab the free FILL YOUR CUP FIRST Guide + Coaching VideoAnd if you (or someone you know) is a military spouse, be sure to share this along with the MILSPOUSE Mastermind + PodcastWe pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)Lissa + ChristineP.S. Take your next best step and submit your application to the REDEEMED Midlife CEO or request a BUSYNESS BREAKTHROUGH CALL…and discover the key to stop chasing the clock and start REDEEMING your Time in both Life + Biz WITH God.Visit the REDEEM Her Time Website https://redeemhertime.comJoin the conversation inside the REDEEM Her Time Community
Hey Friend- Feel like you're carrying ALL-the-things in life + biz on your shoulders? As an entrepreneur (and likely solopreneur) you're likely wearing ALL the hats in your business… and as a Christian woman probably wearing a lot of hats too... YOU. ARE. DOING. A. LOT. And most likely you've put things for yourself on the back burner.No wonder you often feel like you're about to crash from exhaustion. But no matter what the world tells you (like you should do more, including the guilt trip if you don't) or even what you hear Christians say (like you should always be putting others first and the shame if you don't)...we're here to tell you today… Self-care is NOT selfish. It's actually how you avoid having NOTHING to give cuz your cup is EMPTY. We speak from experience cuz we're both military spouses who not only have a lot on our plates with life + biz, but have to do it all with our hubby's across the world for long periods of time. Who is WE? Let me introduce you to my guest today, Christine Hendricks…daughter of God, wife, mom, podcast host and a lot more…What I love about Christine is her honesty about the struggle to do it all on what feels like your own…She's been a military spouse for over a decade and knows life isn't always easy and that we often sacrifice our dreams and sometimes put our lives on hold for those we love. We struggle with stress, with our self-worth, with our response to circumstances beyond our control. We feel stuck and unfulfilled. But her solution is not happiness, the perfect business or even a forever home…The answer is found in WHO YOU WANT TO BE and THE IMPACT YOU WANT TO MAKE. And that starts by paying attention to what your mind, body and spirit need right where you are. Girl, whether you feel like you're carrying life, biz or both on your shoulders right now, get ready for some sustainable self-care that fills you up…Grab the free FILL YOUR CUP FIRST Guide + Coaching VideoAnd if you (or someone you know) is a military spouse, be sure to share this along with the MILSPOUSE Mastermind + PodcastWe pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)Lissa + ChristineP.S. Take your next best step and submit your application to the REDEEMED Midlife CEO or request a BUSYNESS BREAKTHROUGH CALL…and discover the key to stop chasing the clock and start REDEEMING your Time in both Life + Biz WITH God.Visit the REDEEM Her Time Website https://redeemhertime.comJoin the conversation inside the REDEEM Her Time Community
We continue our series on sustainable social work by looking at how social workers can practise authentic self-care. We discuss how self-care is really a shared endeavour with peers, and the importance of seeing it as activism for good social work. We are excited to be joined by Shantel Thomas and Sylvia Smith, who will be taking over as hosts in April.
Enjoyment is a pivotal part of achieving an empowered caregiver lifestyle. As caregivers, we often sideline our own needs and desires, giving priority to our loved ones. This can eventually lead to burnout and guilt. And that's why we need to talk about happiness and enjoyment in the self-care process. Yes, it's possible to enjoy self-care, even amidst the whirlwind of caregiving responsibilities! Subcribe to the podcast where we delve deeper into practical strategies incorporate self-care in your busy life. If mentorship, community support, and workable techniques intrigue you, consider joining the Empowered Self-Caregiver Cohort. I'm excited and ready to accompany you on this transformative journey. Let's make this change today, empower your life, and redefine our perception of self-care together. Join the FREE Self-Caregiver Online Community & Newsletter.
Kate Hesse of Nourish Nest Breathe shares everything you need to know about your nervous system Episode 2312: Everything You Need to Know About Your Nervous System by Kate Hesse of Nourish Nest Breathe on How to Handle Stress When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality. There are three pillars in the NNB Formula: -Priorities & Values: figuring out what is most important to YOU -Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values -Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule. The original post is located here: https://nourishnestbreathe.com/nervous-system/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Kate Hesse of Nourish Nest Breathe shares everything you need to know about your nervous system Episode 2312: Everything You Need to Know About Your Nervous System by Kate Hesse of Nourish Nest Breathe on How to Handle Stress When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality. There are three pillars in the NNB Formula: -Priorities & Values: figuring out what is most important to YOU -Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values -Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule. The original post is located here: https://nourishnestbreathe.com/nervous-system/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Kate Hesse of Nourish Nest Breathe talks about self-compassion as a tool for wellbeing Episode 2925: Self-Compassion: A Powerful Tool For Wellbeing by Kate Hesse on How to Be More Kind to Yourself When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality. There are three pillars in the NNB Formula: -Priorities & Values: figuring out what is most important to YOU -Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values -Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule. The original post is located here: https://nourishnestbreathe.com/the-art-importance-of-self-compassion/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Kate Hesse of Nourish Nest Breathe talks about self-compassion as a tool for wellbeing Episode 2925: Self-Compassion: A Powerful Tool For Wellbeing by Kate Hesse on How to Be More Kind to Yourself When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality. There are three pillars in the NNB Formula: -Priorities & Values: figuring out what is most important to YOU -Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values -Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule. The original post is located here: https://nourishnestbreathe.com/the-art-importance-of-self-compassion/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Kate Hesse of Nourish Nest Breathe talks about self-compassion as a tool for wellbeing Episode 2925: Self-Compassion: A Powerful Tool For Wellbeing by Kate Hesse on How to Be More Kind to Yourself When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality. There are three pillars in the NNB Formula: -Priorities & Values: figuring out what is most important to YOU -Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values -Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule. The original post is located here: https://nourishnestbreathe.com/the-art-importance-of-self-compassion/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
As we know, life with a new baby often means the mother's wellbeing gets left behind. So much of our lives are focused solely on our little one! But in this episode, Rachel shares a big revelation she has had over the past few weeks: all that matters is that you show up. The rest will follow. Right now, Rachel has found herself in a very good place when it comes to her self-care routine. She shares how she has been feeling in her body, a little bit about her exercise routine with a baby, why pelvic floor work is so important, and tips on how to make your own self-care routine sustainable. No matter if you show up for 10 minutes or one hour, a huge shift in your wellbeing comes whenever you prioritize yourself. This episode will inspire you to show up each and every day. Those small changes you are making will add up to change your life. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
It might be too early in the Impostrix Podcast journey to deviate from the plan, but it's happening anyway, and in this episode we are talking mental health. Specifically, Whitney recounts her recent experience with perfectionism, anxiety, and self-care. And a word of warning, Dr. Google is not our friend. Recalling our conversation in Episode 3 on imposter syndrome and identifying Dr. Valerie Young's five types of imposter syndrome, Whitney finds herself living squarely within "perfectionist" one day, and "super human" the next. A reality experienced by many, and especially by Black women, and a reality that in this case led Whitney to experience persistent physical manifestations of underlying mental stress and anxiety. In hindsight, Whitney sees how her anxiety spiral developed and shares perspective on red flags that were present for her.Grateful for the strong community of support that she has built around her, Whitney called on all of her resources to identify what she was experiencing, to calm her anxieties, and to establish a short term plan of self-care moving forward. Whitney shares how through this experience, she has a better understanding of how anxiety shows up for her and what physical signs of anxiety she experiences. She also walks listeners through her process of exploring and identifying sustainable self-care rituals to alleviate stress and care for her mental wellbeing. It is so important that we, Black and Brown folks, protect their energy. And this means caring for their mental wellbeing, no matter what. If you are struggling with anxiety, depression, or any other mental illness, please know that you are not alone, nor are you broken, cursed, or being punished. Communities of support are available to you and it's never to late to reach out.Be Validated.Resources: National Suicide Prevention Lifeline - Dial 988 (USA, free, 24/7)Crisis Text Line - Text HOME to 741741 (USA, free, 24/7) - to connect to a volunteer crisis counselor. (UK text SHOUT to 85258, Canada text CONNECT to 686868)Call Blackline - 1-800-604-5841 - Call BlackLine® provides a space for peer support, counseling, reporting of mistreatment, witnessing and affirming the lived experiences for folxs who are most impacted by systematic oppression with an LGBTQ+ Black Femme Lens. Call BlackLine® prioritizes BIPOC. (Black, Indigenous, and People of Color). By us for us.Therapy for Black Girls - Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls. The website has a therapist directory. IG: TherapyforBlackGirlsChesser Roe Truly Remarkable Tea - Whitney's favorite tea is the Fireside Chai, but during this episode, she drank Root Chakra and Crown Chakra teas. IG: ChesserRoe Natural Vitality Calm Magnesium Citrate SupplementNootrozen - Audio sound frequencies designed to "help you quickly reduce stress & anxiety, sleep better, improve focus, enter the flow state, increase motivation, unlock faster learning, and more."Visit Support the showSUBSCRIBE to the Validating Voice NewsletterSUPPORT Impostrix Podcast
Send us a textIt might be too early in the Impostrix Podcast journey to deviate from the plan, but it's happening anyway, and in this episode we are talking mental health. Specifically, Whitney recounts her recent experience with perfectionism, anxiety, and self-care. And a word of warning, Dr. Google is not our friend. Recalling our conversation in Episode 3 on imposter syndrome and identifying Dr. Valerie Young's five types of imposter syndrome, Whitney finds herself living squarely within "perfectionist" one day, and "super human" the next. A reality experienced by many, and especially by Black women, and a reality that in this case led Whitney to experience persistent physical manifestations of underlying mental stress and anxiety. In hindsight, Whitney sees how her anxiety spiral developed and shares perspective on red flags that were present for her.Grateful for the strong community of support that she has built around her, Whitney called on all of her resources to identify what she was experiencing, to calm her anxieties, and to establish a short term plan of self-care moving forward. Whitney shares how through this experience, she has a better understanding of how anxiety shows up for her and what physical signs of anxiety she experiences. She also walks listeners through her process of exploring and identifying sustainable self-care rituals to alleviate stress and care for her mental wellbeing. It is so important that we, Black and Brown folks, protect their energy. And this means caring for their mental wellbeing, no matter what. If you are struggling with anxiety, depression, or any other mental illness, please know that you are not alone, nor are you broken, cursed, or being punished. Communities of support are available to you and it's never to late to reach out.Be Validated.Resources: National Suicide Prevention Lifeline - Dial 988 (USA, free, 24/7)Crisis Text Line - Text HOME to 741741 (USA, free, 24/7) - to connect to a volunteer crisis counselor. (UK text SHOUT to 85258, Canada text CONNECT to 686868)Call Blackline - 1-800-604-5841 - Call BlackLine provides a space for peer support, counseling, reporting of mistreatment, witnessing and affirming the lived experiences for folxs who are most impacted by systematic oppression with an LGBTQ+ Black Femme Lens. Call BlackLine prioritizes BIPOC. (Black, Indigenous, and People of Color). By us for us.Therapy for Black Girls - Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of BlI am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor:Smithers Law Group LLC, Your Trusted 360 General Counselwww.stulawgroup.com/contract-bank Wills for the PeopleAdvancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. www.willsforthepeoplega.cominfo@willsforthepeoplega.comSupport the Show. SUBSCRIBE to the Validating Voice NewsletterSUPPORT Impostrix Podcast
Kate Hesse of Nourish Nest Breathe talks about how to motivate yourself to workout Episode 2227: Get Motivated to Start Working Out by Kate Hesse on Sticking to an Exercise Routine When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality. There are three pillars in the NNB Formula: -Priorities & Values: figuring out what is most important to YOU -Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values -Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule. The original post is located here: https://nourishnestbreathe.com/start-working-out/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Kate Hesse of Nourish Nest Breathe talks about how to motivate yourself to workout Episode 2227: Get Motivated to Start Working Out by Kate Hesse on Sticking to an Exercise Routine When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality. There are three pillars in the NNB Formula: -Priorities & Values: figuring out what is most important to YOU -Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values -Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule. The original post is located here: https://nourishnestbreathe.com/start-working-out/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode wasn't exactly planned, but sort of came to me this week, as a reel that I had made about this got a lot of attention on my Instagram feed and so I wanted to use the podcast to go a little bit deeper into this.There is so much talk about self-care these days, and all the BIG ways (and mind you, capitalist inspired ways) to practice self-care and yet, the daily, sustainable, effortless practices of it, is still something that most of us struggle with.But what is self-care? It is to recognize yourself. It is to feel yourself and to be able to feel into which need is arising for you. It is about taking your needs seriously. It is knowing what feels good. It is knowing, which boundaries to hold. It is being friendly towards yourSELF and it is about doing what feels good.In this episode I explore what 10 min nourishers are, which ones work for me and how they could really transform your everyday. If you liked this episode, please subscribe and share with your friends. And book one of the last couple of beds for the Pause retreat in Maine this September. I would love to retreat with you. www.the-pause.com
This week I'm chatting with with Sally Anne Carroll. Have you ever felt like you were done? It's too much and you needed to make a big, huge, giant change? Chuck it all out and start again? And... have you ever taken that action? Were you able to sustain it? Did you find yourself in a quagmire of trying to figure it all out again? That's what we're talking about today! Making changes to your life but... in a way that actually supports you and sustains you! Sally Anne Carroll, PCC, is a life coach, career coach, author and the founder of Whole Life Strategies Coaching. Sally is known for her uniquely integrated approach to work, life & wellbeing and specialties in reinvention and sustainable success. She loves to support high-performing professionals and entrepreneurs in reconnecting to who they are and what they want, reimagining their future and redesigning their life & work so they can fully thrive. A professional credentialed coach with the International Coach Federation (ICF), Sally holds multiple credentials in areas ranging from applied positive psychology and narrative coaching to neuroscience-based and mindfulness practices. She is the author of Reinvent Your Reality: A Positively Practical Guide to Revitalize Your Life & Work and Nourish: 28 Daily Dares for Busy People Craving Sustainable Self-Care. Her perspectives on reinvention, creating sustainable success, work-life balance, and career transition and development have been featured in multiple print and digital media outlets. When not coaching or writing, she's usually found with a book in hand, in her giant garden, practicing yoga or planning travel adventures. Connect with Sally Anne here... https://www.wholelifestrategies.com/ https://www.wholelifestrategies.com/bookshelf https://www.linkedin.com/in/sallyannecarroll/ https://www.instagram.com/sally_anne_carroll/ https://www.facebook.com/WholeLifeStrategies/ You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet? A quick little QUIZ- answer a few fun questions and find out how you score! Take the Quiz Did you miss any episodes? You can find me on all the podcast places! Apple Podcasts Google Podcasts A whole bunch of other platforms as well! Connect with me on FaceBook and Instagram Curious to find out more about how coaching can help? Book a Curiosity Call with me! #b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #sustainablelife --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message
Kate Hesse of Nourish Nest Breathe encourages you to stop apologizing when you don't need to Episode 1824: Stop Apologizing! And Say What You Really Mean! by Kate Hesse of Nourish Nest Breathe on Apologizing For Things When You Don't Need to When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality. There are three pillars in the NNB Formula: -Priorities & Values: figuring out what is most important to YOU -Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values -Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule. The original post is located here: https://nourishnestbreathe.com/stop-apologizing/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices
Kate Hesse of Nourish Nest Breathe talks about how to schedule your week Episode 2830: Important Questions to Ask When Planning Your Week by Kate Hesse on Creating a Schedule When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality. There are three pillars in the NNB Formula: -Priorities & Values: figuring out what is most important to YOU -Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values -Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule. The original post is located here: https://nourishnestbreathe.com/planning-your-week/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Kate Hesse of Nourish Nest Breathe talks about how to schedule your week Episode 2830: Important Questions to Ask When Planning Your Week by Kate Hesse on Creating a Schedule When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality. There are three pillars in the NNB Formula: -Priorities & Values: figuring out what is most important to YOU -Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values -Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule. The original post is located here: https://nourishnestbreathe.com/planning-your-week/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Kate Hesse of Nourish Nest Breathe talks about how to schedule your week Episode 2830: Important Questions to Ask When Planning Your Week by Kate Hesse on Creating a Schedule When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality. There are three pillars in the NNB Formula: -Priorities & Values: figuring out what is most important to YOU -Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values -Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule. The original post is located here: https://nourishnestbreathe.com/planning-your-week/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sherry and Carla engage in a lively discussion about effective ways to alleviate post-first date pressure, whether it involves a leisurely stroll in the park or a delightful ice cream outing. They then address a Love Fix Question about a listener's concerns about the lack of communication from their date. Then, they welcome Krystal Mazzola Wood, licensed marriage and family therapist who has made remarkable contributions to fostering self-love and establishing profound connections with others through her Healthy Relationship Foundation. Krystal's expertise shines through her authorship of two immensely popular books, namely "The Codependency Recovery Plan" and "The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence." She has a highly anticipated third book titled "Therapy Within Reach: Setting Boundaries," scheduled for publication in September 2023. Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fix Relationship Quiz Sherry Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Gaba, Psychotherapist, Life Coach & Author Join Sherry's Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction Rate, Review, & Follow on Apple Podcasts "I love Sherry and Carla and The Love Fix!”- If that sounds like you, please consider the rating and review our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast. Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp Krystal Website | Books Sign up to be in the TDR database: https://www.threedayrule.com/CarlaRomo Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love Thanks to Contagious Love and Love Smacked for sponsoring this episode. What You'll Hear In This Episode: Sometimes apps can be a trigger if we have unresolved trauma and attachment issues. The different levels of being ghosted. How to deal with dating trauma and ghosting in the digital age. Should you call out someone that ghosts you? How would Krystal decipher somebody who's going into dating as codependent versus not? What are some telltale signs that someone is avoidant, anxious or secure attachment? The importance of falling in love with reality, and not potential. The importance of self-soothing your own nervous system. What is the social verification theory? More on Krystal's work, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence. Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.
Kate Hesse of Nourish Nest Breathe talks about being too hard on oneself Episode 2742: Why Am I Always So Hard on Myself? by Kate Hesse When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality. There are three pillars in the NNB Formula: -Priorities & Values: figuring out what is most important to YOU -Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values -Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule. The original post is located here: https://nourishnestbreathe.com/why-am-i-always-so-hard-on-myself/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Kate Hesse of Nourish Nest Breathe talks about being too hard on oneself Episode 2742: Why Am I Always So Hard on Myself? by Kate Hesse When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality. There are three pillars in the NNB Formula: -Priorities & Values: figuring out what is most important to YOU -Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values -Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule. The original post is located here: https://nourishnestbreathe.com/why-am-i-always-so-hard-on-myself/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Kate Hesse of Nourish Nest Breathe talks about being too hard on oneself Episode 2742: Why Am I Always So Hard on Myself? by Kate Hesse When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality. There are three pillars in the NNB Formula: -Priorities & Values: figuring out what is most important to YOU -Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values -Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule. The original post is located here: https://nourishnestbreathe.com/why-am-i-always-so-hard-on-myself/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Orlando Wright is a behavioral scientist who enjoys innovation within the behavioral health space. He is the principal of Halcyon Clinical: an institute for clinical research, treatment, and training, and works as the Director of Partnerships and Innovation at the American Society of Addiction Medicine. In this episode we talk about the art of sustainable self-care (emphasis on sustainable), why you should throw your vision board in the garbage and what to do instead, and how acceptance, creativity and self-talk can lead to radical life changes that you can't even predict will happen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/career-therapy/message
Welcome to today's episode all about the importance of quarterly check-ins for self-care and taking great care of ourselves.As we go through life, it can be easy to get caught up in the day-to-day grind and neglect our own physical, emotional, and mental well-being.That's why it's crucial to set aside time every three months to check in with ourselves, reflect on our progress, and make any necessary adjustments to our self-care routines.In this episode, we'll discuss the benefits of quarterly check-ins, including how they can help us stay on track with our goals and prevent burnout.We'll also explore some practical tips for conducting a successful check-in, such as setting aside dedicated time, using a journal or other reflection tool, and seeking support from friends or professionals.I will share my personal experiences with quarterly check-ins and provide insights into how this practice has helped me maintain balance and prioritize my own needs.Whether you're a seasoned pro at self-care or just starting out on your journey, this episode is sure to provide valuable insights and actionable tips for taking great care of yourself. So sit back, relax, and join us as we explore the power of quarterly check-ins for self-care.Connect with Maria here: https://bit.ly/m/mfconsulting
Motherhood is a journey that brings so much joy and fulfillment, but it can also be overwhelming and demanding. It's not uncommon for mothers to get lost in the daily grind of raising their children and running their households, leaving them feeling burnt out and disconnected from their own needs and desires. That's why we're thrilled to welcome Sarah Sanders, a licensed psychotherapist and entrepreneur, to our podcast today. Sarah's passion in life is to help women, especially mothers, reconnect with the woman within themselves, so they can savor today and squeeze as much joy as possible out of their motherhood journey. In Sarah's words, "We are women first, and then we become mothers." It's important to understand that as women, our needs and desires don't go away just because we become mothers. It's crucial to make time for self-care and self-discovery, so we can be the best version of ourselves in all areas of our lives. In this episode, we'll be talking to Sarah about the challenges of motherhood and how women can tune in to their needs to lead a more fulfilling life. Sarah will share her insights and expertise on topics such as self-care, self-discovery, and finding balance in life as a mother. Whether you're a new mother or a seasoned one, you won't want to miss this inspiring conversation with Sarah Sanders. Hit play to join us as we explore the joy of motherhood and learn how to reconnect with the woman within! Connect with us: The Rainmaker Challenge: https://rainmakerchallenges.com/join ► Subscribe To Our YouTube Channel: https://bit.ly/33EdgBs ► Website: therainmakerfamily.com ► Facebook: www.facebook.com/diazfamilylegacy ► Instagram: instagram.com/chels_diaz instagram.com/steezdiaz instagram.com/therainmakerfamily ► Get Free Stuff On Amazon: stephensfreestuff.com/sfs LINKS FOR THIS EPISODE: https://centeredwithsarah.com/quiz Episode: minute by minute 0:47 Why Chelsey is so excited about today's podcast 1:14 How Sarah helps people with Psychotherapy 3:46 How Sarah is impacting lives around the world 5:52 How Sarah found her passion for helping moms thrive 9:24 Identifying your needs and tip for self-care 12:21 Sarah #1 tip for moms and prioritizing yourself 16:19 Why moms need active support 21:34 How Chelsey decompresses after work 25:01 How to check-in with yourself and grow in awareness
It's common to set new years resolutions at the start of a new year, but often these can be unrealistic and given up on by the end of Jan, which can feel demotivating. Listen to Rach and Rich chat to Anna, a Wellbeing Adviser in Student Services all about what sustainable self-care means to them and how students can approach the new year in a more realistic and compassionate way. Access Support from Student services: https://bit.ly/UEA-STS Follow us on social media for more from UEA Student Services: Instagram: @ueastudentservices Twitter: @sts_uea Facebook: @ueastudentservices Youtube: UEA Wellbeing
Have you done a mindful reflection on 2022 yet? The ending of a year brings about a great opportunity to develop into a better version of ourselves! How do you do? Through mindful reflection. As you know, mindfulness is paying attention to the present moment with three things: intention, curiosity, and compassion. Adding mindfulness to your end-of-year reflection allows you to observe where you've been, without judgment, and extract the valuable lessons you can use to grow into the new year. Here's what you can expect from this episode: Mindful Moment - Pause, observe 3 rounds of Balance Breathing and participate in an exercise to focus your attention and energy within What lesson did you learn from 2022? - Nick and Ray share the most valuable lessons they learned from reflecting on their experiences in 2022 Sustainable Self-Care System Upgrades - Nick and Ray share the activities they integrated into their Sustainable Self-Care System throughout the year Mindful Reflection Challange - Nick and Ray offer a couple of challenges that, if accepted, can help you improve your quality of life Questions? Comments? Feedback? Email us at podcast@balanceperiod.com Let's listen, learn, and grow together! Balance Period Resources: Support Balance Period on Patreon: https://www.patreon.com/balanceperiod See our Products/Services: https://shop.balanceperiod.com/ Sustainable Self-Care System Discounts: shorturl.at/lpsMV Generational Wellness Creators Community: shorturl.at/akorQ Join our Email List: https://balance-period.ck.page/a5703dcd32 Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a Access more resources: https://linktr.ee/balanceperiod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A new study looked at over 10,000 knowledge workers across seven countries, and they found that approximately 70% of people experienced burnout in the last year. While burnout isn't anything new, it continues to be a major issue for both employees and impact leaders. But how do you fight burnout? In this episode, Jacob Moore dissects the final concept of his Core Four of Impact Leadership: Self-Care. He dives into the root of burnout, its effects on the workplace, and offers a practical solution to combat burnout in just 20 minutes a day. What you'll learn in this episode:Burnout is real and has serious impactsWork needs to begin with self-careHow productivity and self-care go hand-in-hand"Burnout is real and it has a serious impact. The way we work needs to change, starting with self-care." - Jacob MooreTIMESTAMPS[1:48] - A quick review of the Core Four[6:05] - Defining self-care and making it a part of daily life[9:40] - 20 minutes a day[11:07] - Stress vs burnout[13:00] - Regular self-care promotes productivityConnect with Jacob Moore:- Website- Instagram - Passion & Profits- Instagram - Jacob Moore- LinkedIn- Facebook- Twitter- TikTok Learn More: 5 Bridges to Wellness and NoStigmasThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy
In this episode I'm talking with Rest Coach, Anastasiya Rutus, who explains the value of resting for the sake of rest, and unlearning the belief that rest needs to be earned or justified as a way to increase productivity.
Self-care is a dedication to taking an active role in protecting and maintaining our mental and physical wellness. Authentic self-care is not self-centered or indulgent. It is a practice that turns into a lifestyle that benefits not just us, but our families, friends and communities. Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's guest on the show is Dr. MC. Theresa Melito-Conners, Ph.D. Dr. MC is the founder of “Dr. MC's Self-Care Cabaret.” Dr. MC is a self-care, growth mindset, and trauma recovery expert. In addition to her Ph.D., Dr. MC has a Master's in school counseling and psychology, and a Bachelor's in Theatre Studies. Dr. MC regularly presents workshops, professional development opportunities, keynotes, and she has two published handbook chapters in educational texts. She also hosts a blog, podcast, and growing social media community. She has appeared on TV, high profile podcasts such as Nike Trained and is regularly cited as an expert in various publications.In this episode we talk about.....What self care means to Dr. MCWhy self love is importantMental health challenges Dr. MC faced and overcameHow "Dr. MC's Self-Care cabaret" helps othersTechniques for stress managementHow Dr. MC will show up and love for herself and othersTo learn more about Dr. MC, visit the links below:Instagram: https://www.instagram.com/drmcselfcare/Website: https://drmcselfcare.com/To learn more about Lorrine or order her Books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-loveFollow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!
An interview with Jason Gootman, Mayo Clinic and National Board Certified Wellness Coach.And for someone who's new to this idea, what you're really doing is acting as a mirror and a magnifying glass. You are showing them who they are, allowing them to grab hold of what they bring to the table that's going to help them be successful in this behavior change process.Jason GootmanReferrals to wellness coachesWellness coaches value propositionConsumer demandWellness coaching successTips for other wellness coachesStandardizing wellness coachingMarketing wellness coachingEmpowermentCare team https://www.movetolivemore.com/https://www.linkedin.com/company/move-to-live-more@MovetoLiveMore
We are thrilled to release our next “Bite-Sized Pod.” These episodes are shorter in length and focus on one topic with Dr. MC instead of our traditional interview style. For this week, we're here to talk to you about How to Set a Sustainable Self-Care Routine. You likely have questions and ideas about what a…
Hustle culture leads many of us to wear ourselves thin while taking care of all our responsibilities, plus the needs of everyone else. This is simply not sustainable. In order to be spiritually nourished, we must listen to the needs of our souls. If you don't know what you want, no amount of self-care will make you happy or fulfilled. In this episode of Spiritually Hungry, Monica and Michael discuss the foundation of wellbeing and five tools for cultivating a true self-care practice.“You can search for ways to take care of yourself. But I think the big question is, does any of that really lead you to greater happiness? It will not be possible—except maybe in the short term—unless you are really taking the time to know yourself.” – Michael Berg
Moving on to this week's show! We are continuing with our self-care theme and welcome guest Christy Tending. Together we talk about sustainable self-care (including what it is and how to practice it) and the decision to live a life of sobriety. Christy shares openly about her decision to stop drinking alcohol, its effects on her life, and the lessons she has learned (even about self-care) from the experience. Christy is an activist, educator, and writer. She teaches online courses about sustainable self-care to students all over the world, and hosts the podcast Tending Your Life. Her specialty is helping people dissolve overwhelm, heal burnout, and advocate for themselves. We cover: The art and practice of sustainable self-care, plus Christy shares her definition of personal self-care (5:27) Slowing down enough to actually hear your real needs (8:08) Christy shares about her activist journey and how it informs her work today (14:03) The difference between self-care and self-advocacy (23:25) How and why Christy decided abstinence from alcohol was better than moderating her drinking (30:43) http://andreaowen.com/474
Do I have ADHD? | systems, strategies, tips, and hacks that actually work for ADHD adults + kids
On this week's episode we're interviewing Sara Miller, a Self Care Coach. Sara helps overwhelmed women reduce anxiety and self care that actually sticks. Sara shares about sustainable and effective self-care. You can check out her self care starter kit here: https://theselfcare.life/adhd/ Sara's Instagram: https://www.instagram.com/sarastrives/ Sara's website: https://thesaramiller.com/ Find Cheska on instagram: https://www.instagram.com/createdbycheska/
Issues with boundaries happen often when it comes to self-care. While we've mentioned boundaries in many different conversations, this week we give this topic the spotlight it deserves in episode 116 of the Positively Living Podcast, which is about the most important boundary for people pleasers!In this episode of the Positively Living Podcast, I'm sharing the importance of getting clear on your boundaries and I give you actionable steps you can take right now to set those internal boundaries and prioritize you!I cover the following topics:The difference between internal and external boundaries. Why boundaries matter and the benefits of setting them. 3 Tips to set internal boundaries. The key places where internal boundaries work may trip you up. Your values, your beliefs, your needs—they matter. YOU matter. And boundaries are the way to show that. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you're ready to reduce stress and overwhelm by doing less, yet still achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy and use the promo code PODCAST for a special listener discount.CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! Buy Lisa a coffee!LINKS MENTIONED IN THIS EPISODE:Episode 53: Am I Codependent with Mallory Jackson Episode 105: Setting Boundaries for Sustainable Self-Care with Justine Sones Bonus Episode: Your Mental Health is More Important than ProductivityEpisode 31: Authenticity in Life and Business with Mallory SchlabachCodependent No More by Melody BeattieDance Song Playlist Volume 1, Volume 2, Volume 3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!
Self-care is a word thrown around a lot these days in education. In the real world of teaching, answers aren't always easy. In fact, as I release this episode, "self-care" is the reason I did not go to #ISTELive that is this week. I need to focus on my health. So, it is fitting that today I discuss the reality of teaching with another teaching veteran. We share how we have navigated the stresses and struggles of teaching as we seek to live a balanced life and do what matters. In addition to the podcast, I've included some inspiring poems, quotes, and a video from the day I learned to walk this past May. I, Vicki Davis (the show host) have made some mistakes in self-care in the past year, and open up about what I've learned from those mistakes and how I'm moving forward to teach better and take better care of myself. My hope is by being open about my own struggles and by bringing in the research that this show and blog post will help all of us teachers take better care of ourselves. Right now, this topic is more important than any education technology I could be talking about. So, take care of yourselves, teachers, this one's for you. Sponsor: In today's show, you learned more about taking care of yourself. You also learned about many courses from Advancement Courses, which has over 280 online graduate-level PD courses in not only self-care but topics for every grade level and subject area. Plus, their courses are self-paced with up to six months to complete. Go to www.advancementcourses.com/coolcat and get your 20% discount by entering the code CAT20 and sign up for your summer PD now. This time last summer I was taking a course in Computer Science that helped me implement a new course and curriculum at our school. Show Notes and Transcript: https://www.coolcatteacher.com/e786 Bio As Submitted: Stephanie Dorsey is an educator service consultant for Advancement Courses specializing in supporting teachers in the recertification and lane advancement process and advises teachers on courses that best match their professional growth needs. As a former special education teacher from Illinois, she worked in both elementary and middle school public and charter school settings for over 18 years. She received her M.Ed from the University of Colorado Denver in special education. Over the course of her career, she has been particularly interested in training other educators on effective curriculum, RTI, and universal design. Disclosure of Material Connection: This is a “sponsored podcast episode.” The company who sponsored it compensated me via a cash payment, gift, or something else of value to include a reference to their product. Regardless, I only recommend products or services I believe will be good for my readers and are from companies I can recommend. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising."
Self-care is more than a luxury, is not a selfish practice, and requires more than just physical attention. Tune in to learn more about this life and career sustaining practice & HOW to start yours today. ---------- Free Resources Self-Care Starter Kit℠ - University at Buffalo School of Social Work - University at Buffalo 50_ways_to_take_a_break.pdf (oregonstate.edu) Self-care wheel .pdf (ucla.edu) The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals by Erlene Grise-Owens ---------- Stay Connected Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com
Kate Hesse of Nourish Nest Breathe helps you to improve your life in one minute a day Episode 2367: Improve Your Life in One Minute a Day by Kate Hesse of Nourish Nest Breathe on Quick Self-Improvement Tips When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality. There are three pillars in the NNB Formula: -Priorities & Values: figuring out what is most important to YOU -Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values -Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule. The original post is located here: https://nourishnestbreathe.com/improve-your-life/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Kate Hesse of Nourish Nest Breathe helps you to improve your life in one minute a day Episode 2367: Improve Your Life in One Minute a Day by Kate Hesse of Nourish Nest Breathe on Quick Self-Improvement Tips When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality. There are three pillars in the NNB Formula: -Priorities & Values: figuring out what is most important to YOU -Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values -Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule. The original post is located here: https://nourishnestbreathe.com/improve-your-life/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Kate Hesse of Nourish Nest Breathe helps you to improve your life in one minute a day Episode 2367: Improve Your Life in One Minute a Day by Kate Hesse of Nourish Nest Breathe on Quick Self-Improvement Tips When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality. There are three pillars in the NNB Formula: -Priorities & Values: figuring out what is most important to YOU -Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values -Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule. The original post is located here: https://nourishnestbreathe.com/improve-your-life/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you practice Sustainable self-care? Do you even know what that means? And why is it so critical? Do not miss this podcast episode with the fabulous Dr. Chris Willard. Chances are you are familiar with his work as he is a BIG deal. Thich Nhat Hanh and Tara Brach just recently cited his work.Continue reading
Our self-care can gradually decline and lead us to burnout before we even realize it. Thankfully, by understanding how the nature of self-care, our feelings, and the stress cycle are all connected, we can put boundaries in place to protect ourselves from reaching that point again. This week, episode 105 of the Positively Living Podcast is about setting boundaries for sustainable self-care!In this episode of the Positively Living Podcast, my guest Justine Sones shares the importance of pinpointing what self-care means to you and provides actionable steps you can take right now to develop healthy boundaries and practice sustainable self-care. Justine and I cover the following topics:Why it's so easy to let our self-care decline right before our eyes and not even realize it.The implications of pouring from an empty cup.How to understand what you need, which you need before setting boundaries.Steps to tap into your self-care and create the boundaries that will sustain it.A powerful jumping off point to set your boundaries into practice. Taking the steps to process what you need and create the boundaries to protect that will set you up to be able to love yourself through your life. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you're ready to reduce stress and overwhelm by doing less, yet still achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy and use the promo code PODCAST for a special listener discount.CONNECT WITH JUSTINE SONES:WebsiteThe Friday FeelsCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! Buy Lisa a coffee!LINKS MENTIONED IN THIS EPISODE:Ep 91: Self-Dicipline is Self-Care with Amanda ChilsEp 99: Emotions, Intuition, and Authenticity with Kristen KubikNotion Dance Song Playlist Volume 1, Volume 2, Volume 3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!
What stops you from getting proper self-care? Maybe you feel like there is just too much on your plate right now. Maybe you feel guilty every time you step away. Maybe you've been holding on to an outdated model of what self care should look like. Whatever the reason, it's easy to let self-care slide to the back burner. Sure there are ABSOLUTELY seasons where getting self-care is more challenging. But today we're going to talk about what sustainable self care actually is and how to incorporate it into you life as a military spouse. Because, after all, this is the path to showing up for yourself, your family, pursuing purpose, finding fulfillment, and creating a life you love today (not some future season of life). Let's ditch the unhelpful stories you've been telling yourself about self-care, and talk about how to show up as the spouse, parent, friend, and self you want to be! MENTIONS The First Step To Getting Unstuck Ep 26: The Five-Minute Habit That Transformed My Life Ep 58: My Annual Planning Process Revealed LINKS START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community https://milspousemastermind.com/community DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com LEARN MORE: https://milspousemastermind.com LEAVE A SHOW REVIEW: https://milspousemastermind.com/show CONNECT VIA EMAIL: hello@milspousemastermind.com CONNECT VIA INSTAGRAM: @milspousemastermind
Created as a supplement for our ongoing #30DaysofGoddess practice, this is a brief reading about sustainable self care and devotional rhythm. It is based on an article from the October 2021 issue of Mindful Magazine in an article called The Power of Sustainable Self-Care by Shelly Tygielski. "Consider the rhythms of your daily life—what would qualify as your mudrooms? What physical spaces or natural pauses already exist that would allow you to transition more elegantly from one demand or obligation to another? What about the weekly balance of your activities? Are some areas of your life being overrun or overwhelmed by others? You are the architect of your life, so consider your whole house and how to change things so that you can function at your best..." There is no perfect, there is no right way, there is only your life as you live it, one choice, one breath, one no, one yes at a time.
Kate Hesse of Nourish Nest Breathe helps you know the difference between self-care and self-work Episode 2223: Self-Care vs Self-Work And Why Knowing the Difference Is So Important by Kate Hesse of Nourish Nest Breathe When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality. There are three pillars in the NNB Formula: -Priorities & Values: figuring out what is most important to YOU -Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values -Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule. The original post is located here: https://nourishnestbreathe.com/self-care-vs-self-work-and-why-it-matters/ LinkedIn Jobs helps you find the candidates you want to talk to, faster. Post your job for free at LinkedIn.com/OLD Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Kate Hesse of Nourish Nest Breathe helps you know the difference between self-care and self-work Episode 2223: Self-Care vs Self-Work And Why Knowing the Difference Is So Important by Kate Hesse of Nourish Nest Breathe When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality. There are three pillars in the NNB Formula: -Priorities & Values: figuring out what is most important to YOU -Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values -Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule. The original post is located here: https://nourishnestbreathe.com/self-care-vs-self-work-and-why-it-matters/ LinkedIn Jobs helps you find the candidates you want to talk to, faster. Post your job for free at LinkedIn.com/OLD Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Kate Hesse of Nourish Nest Breathe helps you know the difference between self-care and self-work Episode 2223: Self-Care vs Self-Work And Why Knowing the Difference Is So Important by Kate Hesse of Nourish Nest Breathe When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality. There are three pillars in the NNB Formula: -Priorities & Values: figuring out what is most important to YOU -Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values -Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule. The original post is located here: https://nourishnestbreathe.com/self-care-vs-self-work-and-why-it-matters/ LinkedIn Jobs helps you find the candidates you want to talk to, faster. Post your job for free at LinkedIn.com/OLD Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Pause, observe a DEEP breath. How do you use technology to support your Sustainable Self-Care System? In this episode, Nick and Ray discuss how investing in certain pieces of technology has helped them continue to improve the quality of their Sustainable Self-Care System and overall wellbeing. They also share 8 specific products and services they have used to measure their habits, educate themselves, and more effectively manage their Sustainable Self-Care System. Here is the link where you can access the document discussed in the show with discount links for some of the products and services: Click Here [linktr.ee/balanceperiod] Let's learn, grow, and save money together! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What does self-care mean to you and how has that changed since becoming a mother? Barriers to self-care as a mom are REAL and it can be difficult to navigate making time for ourselves. This episode discusses sustainable and actionable ways we can start to fill up our own cups so that we can avoid burnout and depletion. We deserve it! We are also joined by a guest, London VanRoekel, who shares her insights on how she makes time to take care of herself on a daily basis. If you liked this episode please rate, review, and subscribe so that we can reach more mamas! Follow along for more on Social Media @CarlHerMommy on Instagram/TikTok/YouTube!
Hey, Green Junkie!Have you ever looked in your bathroom and noticed the number of plastics, single-use items and other not so environmentally friendly things you have laying around?Between cosmetics, shower essentials, body lotions and potions and even toilet paper - our bathrooms are breeding grounds for lots of waste.But they don't have to be, which is why in this episode I am sharing all of my sustainable self-care and eco bathroom tips so you can enjoy a greener bathroom and save some money in the process.Here is what you can expect in this episode:Staggering stats about the beauty industry and how much waste is being producedTips and tricks on how to have a really nice bathroom with minimal impact on the environmentThe biggest key in being sustainableWhy you shouldn't go out and replace everything all at onceHow to save money on bathroom productsHow to make one of my favourite face masksYou'll discover that and so much more in this episode.I'd also like to thank Bigbee LittleBee for supporting today's episode. My kids and I love their products so much and are regular users of the fan favourite, ScrubBEEWant to grab your first awesome ScrubBEE? Go here and use code GREENJUNKIE to save 20% off your next purchase.If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks. Thanks for listening and being here.Your green bestie,Xoxo StephanieNeed the transcript to this episode?Become a Green Junkie VIP and unlock episode transcripts, links and video recordings.Follow me on Instagram Follow me on TwitterCome join the Green Junkie Facebook GroupBecome a Green Junkie Insider and gain access to ad-free episodes and bonus contentShops mentioned in this episode:Toothtabs Nelson NaturalsAkhippychic razor Preserve RazorProduced by: Alecia HarrisMusic By: Liz Fohle
Liv and Lex are joined by @itscydneyrai the brand consultant for introverted creatives and also Queen of sustainable self-care to talk about all things from a passion for self-care, creating safe spaces, and the lessons along the way. It is a conversation filled with stories, reflections, and lots of keke's you won't want to miss. Be sure to check out Cydney on social media to get connected to all your brand content & more. Instagram: @itscydneyrai @bycydneyrai @dreamonyouth @inmelaninmode @thethirdfolk
This week, Shelly Tygielski offers a guided meditation to help you acknowledge what is causing you pain or stress, and hold it with more self-compassion and connection. Shelly is a self-care activist, trauma-informed mindfulness teacher, and the author of the new book Sit Down to Rise Up: How Radical Self-Care Can Change the World. She invites you to open your heart to community, forgiveness, and gratitude. Find more of Shelly Tygielski here: Radical Self-Care course and free book offer Sit Down to Rise Up: How Radical Self-Care Can Change the World Excerpts in the October issue of Mindful Magazine: “The Power of Sustainable Self-Care” and “Why You Need a Self-Care Plan” Pandemic of Love shellytygielski.com And more from Mindful on our conversation podcast, Real Mindful. Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
Justine Sones (www.justinesones.com) is a writer and stress management coach who loves drinking coffee, helping burnt-out humans set boundaries, and talking about things that hurt. During her career as a massage therapist, Justine's practice was dedicated to exploring the roles that stress, pain, and relaxation play in healing the physical body. She came to realize that the support her clients needed required more than a massage, and made it her mission to help them. Justine now spends her time writing about feelings and coaching other over-functioning humans develop healthy boundaries and practice sustainable self-care as they navigate the messy intersections of partnering, parenting, -preneuring, and pandemicking. Entrepreneurs are the backbone of Canada's economy. To support Canada's businesses, subscribe to our YouTube channel and follow us on Facebook, Instagram, LinkedIn and Twitter. Want to stay up-to-date on the latest #entrepreneur podcasts and news? Subscribe to our bi-weekly newsletter
Do you think self-care for moms is all massages and bubble baths? Do you think you need an hour for self-care or it just isn't worth the effort? Our guest today says, “No way!”Morgan Seaman, master certified life coach for high-performing corporate moms, joins us today to talk about all things sustainable self-care. Listen in to learn how to apply self-care in even just three minutes and how to avoid the “should storm” of motherhood.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/18.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram
Happy Sunday y'all! Today's episode is all about establishing a self care practice that has long-lasting effects. I hope we all learn that the self-care is a necessity and that it can not be sustainable if based on consumption. What else do you need to learn to become your best friend? I hope you enjoy! Follow the IG for more: @iammybestfriend.podcast My private IG: @paloma.perrez
Self-care is not a selfish act. It is a necessary act to encourage our well-being to better take care of others and our communities. What if there's a workout that allows you to connect with your mind, body, and spirit from a place of nourishing love? The show's guest today is Taylor Morrison, the CEO of Inner Workout, a wellness class format that helps participants practice self-care. Taylor is on a mission to help others beat burnout through sustainable self-care practices. Joining Karen Pulver and the Goddesses, she discusses how listening within and responding to your body and mind in the most loving way possible is vital to self-care. Tune in to your body, and don't try to aspire to the idealized image that society portrays. Listen to this episode for more self-care tips!Love the show? Subscribe, rate, review, and share! http://gratefulgoddesses.com/
Pause, observe a DEEP breath. Do you have a Self-Care system? In this episode, Nick and Ray discuss what a Sustainable Self-Care System is and how their individual systems have helped them maintain optimal wellbeing. They then show us how we can use a Positive Present Perspective to begin to create our Self-Care System. Finally, they offer up a few simple sustainable self-care habits we can use as anchors as we cultivate our system. Let's learn and grow together! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/balance-period/support
What even IS "self-care"?Justine Sones is a mom, writer, + stress-management coach helping burnt-out humans set boundaries. Together we lament over all things unexpected in the motherhood & parenting realm, as well as diving into Justine's reckoning with "self-care".She shares her "loving mental breakdown of 2018", painting the picture of how a retreat can be a necessary first step to healing.You'll be using her mantras - "Well, now I know." + "Both things can be true." from now on.Tweet quoted in the episode-"I don't believe our world needs more positivity. I believe our world needs minds that are equipped to be with the complexity of life. Minds that can hold nuance and polarity.Minds that can stay grounded, centered, and open to the full range of what it means to be human." --@corymuscara//CONNECT WITH JUSTINESubscribe to the Friday Feels: bit.ly/thefridayfeelsStayin' Alive group coaching - justinesones.comInstagram - @justinesones//WORK WITH ME//www.parentingwholeheartedly.com/coachingI believe in you & I'm cheering you on.Come say hi! I'm @parent_wholeheartedly on Insta.Join Danielle's Parenting Wholeheartedly community on Facebook.We want to hear from you!Do you have a story you could share on Failing Motherhood?Connect with Danielle at FailingMotherhood@gmail.com.Subscribe in Apple Podcasts, Write a Review & Share with a friend!Join Danielle's Parenting Wholeheartedly community on Facebook.Follow Wholeheartedly on Instagram or Facebook.Support the show (https://www.parentingwholeheartedly.com/community)
One of the best things about doing this work for as long as I have is the ability to see patterns over a long period of time. What are people struggling with? What are those tendencies that pop up again and again? And how can I fashion solutions that address those issues that don't seem to disappear? In this week's episode, I'm talking about sustainable self-care. One of the things I've noticed over the last few years is that people tend to take the same approach that got them into burnout, overwhelm, etc.—and apply it to their approach to self-care. For example, if you overwork in your professional life, you're likely to try to overwork or do too much in your self-care. If you're a people-pleaser, you approach self-care so that it never inconveniences anyone and makes sure that you only do self-care that works for others. While this might feel okay for a while, ultimately, it doesn't address the real issues of why you need self-care in the first place and how to create it in a sustainable way that actually resources you.. Links and resources for this episode Free Video Workshop: How to Be Inconvenient Free Workbook: You're Allowed to Want Things My Bookshop.org shelves for more books and resources Homework: creating sustainable self-care Ask yourself: what is the root of your need for self-care? What is the root cause, and how can you envision a root solution based on your unique needs, wants, desires, and way that you show up in the world? Subscribe & Rate the Show Apple Podcasts Stitcher Spotify
Justine Sones is a writer and stress management coach who loves drinking coffee, helping burnt-out humans set boundaries, and talking about things that hurt. During her career as a massage therapist, Justine's practice was dedicated to exploring the roles that stress, pain, and relaxation play in healing the physical body. She came to realize that the support her clients needed required more than a massage, and made it her mission to help them. Justine now spends her time writing about feelings and coaching other over-functioning humans develop healthy boundaries and practice sustainable self-care as they navigate the messy intersections of partnering, parenting, -preneuring, and pandemicking. We adored chatting with Justine and learned so many amazing strategies from her. We hope you love this conversation as much as we did! Enjoy! Learn more at www.justinesones.com and follow @justinesones on Instagram and Twitter
Finally Effing Happy™ - A podcast for kick-ass women living with chronic illness.
Happiness Hack: Putting The 3 E's to Sustainable Self-Care™ into ACTION! Does a firefighter wait until they get an emergency call to fill the gas tank of the firetruck? No. They stay fueled up. And you need to stay fueled up too! So when life strikes (be it your energy, kids, or work) you are fueled up and ready to go. But how? Join me Sundays at 8PM Eastern, in my free Facebook group at bit.ly/finallyeffinghappygroup to pick your self-care Essentials for the week ahead and calendar your Extra (but regular). We'll write them down and generate some energy and enthusiasm for the week ahead. It is super simple and super effective. Self-care is NOT about self-worth. I once heard someone say if you want self-esteem, you need to take esteemable actions. And The 3 E's to Sustainable Self-Care™ are the easiest way to get, and stay, in action. Learn >>> www.finallyeffinghappy.com Connect >>> finallyeffinghappy@gmail.com Community >>> bit.ly/finallyeffinghappygroup Email List >>> https://bit.ly/TheEffingEmailList
Finally Effing Happy™ - A podcast for kick-ass women living with chronic illness.
Hey beautiful! As a woman who lives with chronic illness, I never know when I am going to have an off day (or week for that matter!). It is CRITICAL that I am fueled up and taken care of so that I am at my best whenever I am needed (and as busy women, we are needed A LOT). In this episode I share my signature Self-Care System that will fuel YOU and allow you to better serve others. Even when life with chronic illness feels hard & depleting, it doesn't have to be. And it starts with taking care of YOU! Takeaways from today's episode: Consistent baby-steps of self-care create a strong and solid foundation. The 3 E's to Sustainable self-care are: Essentials, Extras (but regulars), Extravagants. Pick 2 or 3 (no more) Essentials to focus on each week and the snowball effect will take care of the rest. Extra's but regulars only count if you put them on your calendar. Intention is the secret sauce of self-care. Imperfect action beats perfect inaction every time. - Harry Truman Motivation comes when we can see the purpose and progress of our actions. Use your sisterhood. Strength does not come from figuring it all out yourself. Strength comes from asking for support from your sisterhood, even over the littlest of things. Learn >>> www.finallyeffinghappy.com Connect >>> finallyeffinghappy@gmail.com Community >>> bit.ly/finallyeffinghappygroup Email List >>> https://bit.ly/TheEffingEmailList
Welcome everyone to this episode of the Conscious Culture podcast with Sarah Riegelhuth, CEO and founder of Grow My Team! - Today, I am joined by friend Eddy Lecky. Eddy is the founder of the Sustainable Self-Care Initiative and an angel investor. In this episode, we dive into his our investment journeys and how we decide where to put our energy. We go deep in this one, and I know you're going to love it! - “The hardest thing to do is to let go of control of something that's yours" - In this episode, we explore: The genesis and mission of Eddy's new project, https://sustainableself.care (The Sustainable Self Care Initiative) How do we become more self aware and how can we teach others? How Eddy met his business partners and how they have built cohesion and acceptance How our wounding shows up in the workplace and creating safe spaces to move through it Being crazy enough to change the world and showing others how to do that Evolving relationships with money and how we can see it as energy Training that Eddy has done with former Navy Seals and how his own personal self The power of community and finding “your people” Letting go of control and the stories we tell ourselves - “In order to go tall, you gotta go deep” - Connect with Eddy Instagram | https://www.instagram.com/eddylecky/ (@eddylecky) Instagram | https://www.instagram.com/sustainableself.care/ (@sustainableself.care) Facebook | https://www.facebook.com/SustainableSelf/ (Sustainable Self Care) - Thanks for listening to this episode of Conscious Culture: The Evolution of Work. A podcast for conscious leaders, brought to you by Grow My Team. Follow us as we further explore real stories of remote companies and the thriving cultures they're creating. To stay updated with all of our episodes, subscribe to the podcast in your favorite podcasting app. For more information about remote work, check out more of Grow My Team here. Or email Sarah directly to have a chat about remote work, how it's done and how it can benefit your company: sarah@growmyteam.com.au. If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on https://podcasts.apple.com/us/podcast/conscious-culture-the-evolution-of-work/id1505811672 (Apple Podcasts)
There's so much talk about hustle and sacrifice, but where do YOU fit in? In a world of 80-hour work weeks and no salary, how do you create a routine that enriches your life AND grows your business at the same time? In this new episode, Dave and Chris list out the essential components of a self-care routine that puts YOU first. Before you can be an exceptional leader to others, you have to lead yourself. In This Episode: What Dave does FIRST THING in the morning that too many people overlook Why practicing gratitude is the KEY to feeling fulfilled everyday How Dave and Chris personalize their wellness to stay young forever As long as you achieve THIS balance, you don't need perfection Connect with us: Productivity Tools & Trainings Here: https://www.effic.co/ Follow Dave: LinkedIn: https://www.linkedin.com/in/daveruel/ Facebook: https://www.facebook.com/daveruel Instagram: https://www.instagram.com/daveruel/ Claim your copy of the Done By Noon book: http://donebynoonbook.com/
Kristine Klussman shares the why to creating a sustainable self-care routine. Episode 556: The "Why" To Creating A Sustainable Self-Care Routine by Dr. Kristine Klussman on Improving Self Care Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San Francisco. She found her work with cancer and cardiac patients inspiring, uplifting, and humbling. She found so many of those going through life-threatening illness were - sometimes for the first time in their lives - absolutely clear what truly mattered to them: authenticity and connection. In 2016, she founded a non-profit to focus full-time on trying to understand, explain and teach what she now believes is the single most meaningful and rewarding aspect of our existence. The original post is located here: https://www.kristineklussman.com/the-why-to-creating-a-sustainable-self-care-routine/ Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts Learn more about your ad choices. Visit megaphone.fm/adchoices
The JOY Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga
Welcome to Episode #25 of the JOY Factor podcast. Today's show is brought to you by Care/Of. Everyone has a different path to personal health, and we're here to help you find yours. We believe in the power of technology, science, and human empathy to make the journey simpler. Let us help take care of you. Whether you're looking for glowing skin, more energy, better sleep or something to support your health and fitness routine- Care/Of helps you build and stick with a plan that's right for you. "For 25% off your first Care/of order, go to TakeCareOf.com and enter JOYFACTOR." Creating a Self-Care Map When you hear the phrase “self-care”, what's your first thought? what comes up for you? Just for a minute, notice your comfort level when the thought of taking care of yourself comes up. How do you define being good to yourself? What does it mean to you and when was the last time you thought about it? One thing is for certain, we can't expand our capacity for a joyful life without having a lifestyle that is rooted in self-care. So get comfortable and give yourself the time to listen to the show. We're going to discuss a framework for starting a sustainable self-care practice and we'll also be discussing 8 aspects of mind/body/spirit wellbeing. This will be more than enough information to help you create a personal map. Also, just a reminder that only you know what's best for you. No one can define what that looks like but I'm hoping you will explore what you need and imagine how you might begin to implement some simple shifts in your day to day routine. So grab some paper and something to write with and we'll take it away! To start, let's frame Sustainable Self-Care with 3 guiding principles. Start Small, Stay Steady and Keep it sane. I'm going to invite you to Just let these words sink in. Let any competing thoughts pass by and, just allow yourself to consider how you might bring these concepts alive in your life. Start Small. Tiny steps are better than no steps at all. There's no need for grand plans just small, consistent actions. With the right preparation, these little shifts can be woven into your daily life with just a few moments of effort on your part. What would it be like to take the smallest step possible? Small self-care steps can start anywhere or anytime. A few examples might include pausing to look at the moon, singing your favorite song out loud or breathing a little more deeply. Consider reaching out to friends you've lost touch with. Taking the stairs instead of the elevator. Look around and see what else might be possible for you. Start small. Be Steady Having the kind of steady aim you need to move in your intended direction requires organization and commitment. The best organizational tool I have is a calendar. I still forget things but You know what is on there? Self-Care time. Non-negotiable. Not always perfect but consistent. We're talking about a few minutes a day. So, put your name on the calendar and a reminder on your phone. Tell a friend you can trust what you're up to. Better yet, share this episode with someone who would make a great accountability partner. Be open to whatever might represent a gentle nudge toward keeping your date with yourself a and strengthening a growing sense of commitment toward practices you can easily maintain. No self-care map is complete without time. Finally, the 3rd guiding principal...Make it Sane. Making it sane means there's a built-in, natural blend of effort and ease from the start. Let's unpack these two concepts of effort and ease. Make effort means Thinking through your plan and being realistic about your goals. It also means considering what you're willing to release from your life in order to make room for new habits. A final aspect of effort is being aware of how you support your efforts and how you sabotage yourself. The other aspect of making it sane is ease. You don't have to do everything all at once. Ease is all about releasing, letting go and exploring your capacity to be flexible and open. I think another aspect of Ease is also taking the time to enjoy the process by adding some special touches to your practice. Music, creating a nice space for self-care, having a sense of humor and anything else that allows you to show kindness to yourself are all important aspects of ease. So, when you think of effort and ease bookending the principal of making it sane, what does that look like to you? A word from our sponsor: CARE/OF vitamins Fall is a great time to set new goals, get back into a healthy routine, and reprioritize yourself. Care Of's online quiz lets you know exactly what you need. I have been using Care/Of vitamins for a few months now. My 13-year-old took the quiz the other day and loved getting her own personalized quiz results. Taking care of your health should be easy and convenient-it's great to have my vitamins shipped to my door in individualized packets. Care/of cares about the environment with their new, compostable packs that meet the same quality and safety standards, and they have a ton of information on how to compost them on their website. If you could use support building and sticking with a plan that's right for you had on over to TakeCareOf.com and enter JOYFACTOR. For 25% off your first order." Now that we've discussed these 3 guiding principals of sustainable self-care: Start Small, Stay steady and Keep it sane. Let's talk about the different aspects of wellbeing. Pay attention to what comes up for you as each of these are described. Notice what's already going well for you and be curious about whether you want to include any of these on your own self-care map. Take a look at the Sustainable Self Care Wellness Inventory identify goals for your self-care map and let me know how it's going. 1.Stress Resilience/Happiness Practices- This is all about having the tools to protect yourself from stress, creating a gratitude practice, valuing regularly celebrating good times and having a support system during bad times. I respond to changes in my life with a positive attitude. I believe that I deserve to enjoy my life and feel happy. I have at least 5 people who support me when I'm having a hard time and help me celebrate when life is good. When I face a life challenge, I feel confident that I handle the accompanying stress in a healthy way. I'm clear on my boundaries and say “no” when I need to. I set realistic goals for myself. I have a gratitude practice and regularly stop to give thanks for my life. I keep a journal and use it to reflect on my life and put my thoughts on paper. 2. PHYSICAL CARE & NURTURING I get at least 30 minutes of exercise four times each week. My dietary choices are healthy and good for me and I avoid eating after 8:00 p.m. I consume at least 8 glasses of water daily. I consume fewer than 5 alcoholic drinks per week. I have a doctor or health care provider I trust and feel comfortable with. I take time to schedule a yearly physical and dental exam. I tend to my body through massage, reflexology, and/or yoga, other__________ I make a point of having a good belly laugh every day. 3. SPIRITUALITY & CREATIVITY I have a clear sense of meaning and purpose in my life. I am pleased with what I give back to the world. I practice forgiveness toward myself and others. I am part of a community that gives me meaning and purpose. I have at least one creative pursuit I engage in regularly-drawing, painting, sculpting, music, poetry etc. I regularly seek out inspiration through literature, art or music. I feel connected to something larger than myself. I have a spiritual practice that includes meditation, dream work, journaling, prayer, etc. 4. WORK & PERSONAL POTENTIAL I work no more than 8 hours per day and do not take work home with me. I have the training, background and tools to do my job well. I feel good about my ability to communicate with others. I stand up for what I believe in. I set realistic goals for my life and consistently work toward reaching them. I'm able to let go of mistakes I've made and know how to move on. I spend my time and energy on things that really matter to me. I have mentors who offer me insight and guidance for my life and goals. 5. TIME, MONEY & ORGANIZATION I feel good about the way I budget, spend and track my money. I have good habits when it comes to managing my time and responsibilities. My desk and workspace are organized and I can easily find what I need. I have little in my life that needs cleaning up or fixing. I regularly set limits/boundaries and can say no when necessary. I make time for self- reflection. I feel good about the amount of free time I spend in front of a screen. I have clarity around my vision, goals and daily tasks. I am aware of how much I earn and where my money goes. 6. RELATIONSHIPS & CONNECTION I feel that I am well attuned to the emotions and needs of my loved ones. I have a network of friends on whom I can — and do — depend. I am able to speak openly about my feelings when angry or worried. I give and receive affection regularly. The people closest to me feel seen, heard and valued by me. I share responsibility for household tasks in a manner that supports the relationship. I am open to change and question my beliefs, values, and principles. In my main relationship, each of us assumes goodwill about the other. 7. EMOTIONAL WELLBEING & MINDFULNESS I attend to my core values on a regular basis. Notice inner experience (e.g. listen to and recognize thoughts, judgments, beliefs, attitudes and feelings) I have a level of acceptance of my imperfections (self-compassion) and have the strength to let go of my fear and uncertainty. I practice muscle relaxation, yoga, stretching, meditation or slow breathing. I am able to speak kindly and offer praise to myself appropriately. I am able to deal with fear, guilt, and insecurity in a constructive way. I have a positive image of my body. I feel satisfied with where I am in my life. 8. REST & PLAY Joy and gratitude come easily to me, and I do things that bring me joy. I enjoy getting out of bed most days, and look forward to the day. I express my unique talents, strengths, passions, and dreams on a daily basis. I feel good about the amount of fun I have in my life. I am able to have fun and enjoy myself without drugs or alcohol. When I wake up in the morning I feel rested and ready for the day. I know how to wind down at the end of the day and look forward to relaxing. I eagerly anticipate or think about future adventures I am planning. So there you have it! You may have other aspects of self-care you'd like to include but hopefully, this information gets you inspired to sit down and reflect on what a sustainable self-care map looks like for you. We'll be talking more about self-care in the coming months because it really does form the foundation for more joy. Please drop by the JOY Factor Facebook Group to share your thoughts on today's episode and tell us about your own self-care plans! Check out our show notes for more information on today's show and please support the show by sharing it with a friend and leaving an honest rating and review on Facebook. Thanks for listening and have a great day! "For 25% off your first Care/of order, go to TakeCareOf.com and enter JOYFACTOR." This episode is brought to you by Care/Of.
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