Podcasts about becci

Season 5, Episode 45: Show Up and Be HeardToday's episode of the podcast is an interview with graphic designer Bhavini Lakhani, all about finding balance, building self-awareness, and letting go of guilt when it comes to rest.We dive into the unexpected reality of freelance life, the power of recognising your personal patterns, and how rest, boundaries, and doing absolutely nothing can actually help you be more productive. It's a real, honest, and inspiring chat that so many women in business will relate to — especially if you've ever felt stuck in a funk or struggled to give yourself permission to slow down.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:How to spot the signs you might be stuck in a work-related funkWhy rest and doing nothing are essential for long-term productivityThe importance of flexibility, self-awareness, and proactive self-careBhavini (or Bhav!) has been bringing brands to life through design since 2005. After a few years in the corporate world, she launched B81 Designs in 2011, where she now helps business owners discover their perfect visual identity and stand out in style. Her design approach blends classic principles with bold, colourful twists that prove professional definitely doesn't have to mean boring. When she's not designing, you'll find her perfecting her coffee game, lifting heavy at the gym, indulging in pistachio tiramisu, or hanging out with her family and their rabbits.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Bhavini on Instagram, LinkedIn or FacebookCheck out Bhavini's websiteCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communitySUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 5, Episode 44: Show Up and Be HeardToday's episode of the podcast is a solo episode all about how to create content when you're stretched thin.In this episode, I'm sharing practical, real life ways to create content when you're short on time, energy, or motivation – and I'm sharing tips that are designed to take the pressure off while still helping you connect with your audience in a way that feels true to you.So if you've ever found yourself thinking, ‘I know I should post… but I've got nothing left to give' this one's for you.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:Why taking breaks can actually boost your creativity and productivityHow to repurpose your existing content to save time and reduce stressSimple ways to stay visible using stories, prompts, and engagementIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on – because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Join the Boss Your Socials ClubDownload my 20 Free Content IdeasCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:The what, why, where and how of consistency on social media (episode 15)Top tips for better Instagram highlights (episode 8)SUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In dieser Folge berichtet Becci von einer total schönen positiven Geburt “trotz” 3 Tagen Einleitung. Als Yogalehrerin ist Becci einfach so verbunden mit ihrem Körper und jederzeit total im Vertrauen gewesen, dass sie von einer schönen Geburtserfahrung berichten kann, obwohl alles anders lief, als vielleicht ursprünglich geplant. Und das darf bei Geburt absolut sein. Viel Freude beim Zuhören!

Season 4, Episode 43: Show Up and Be HeardI can't quite believe we've reached the end of another season – which means we are also about to head into another school holiday!This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a business isn't about pushing through exhaustion just to tick a box.In today's episode, I want to leave you with a friendly reminder about something I'm really passionate about - something I believe more businesses need to not only hear, but fully embrace. This is your permission slip to do things your way, and I can't wait to dive into it with you.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communitySUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

We're back with a special bonus episode and have fan-favourite Rebecca Jax returning to the pod! Her 2021 interview was one of our most popular to date. Now, after experiencing her Kundalini Energy Healing retreat in Bali, we had to get her back to unpack the deep, transformative work we went through.In this chat, we dive into what Kundalini energy really is, why grief and trauma get stored in the body, and how somatic healing can help us release emotions we didn't even realise we were holding. We also talk about how Becci built Jax Healing Retreat in honour of her late brother Jack and the power of truly surrendering to the healing process.

Season 4, Episode 42: Show Up and Be HeardToday's episode of the podcast is a solo episode all about the simple mistakes I see small businesses making on Instagram and how to avoid them.Tune in now to find out what they are and the practical actions you can take to avoid them.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:How to create a clear and impactful Instagram bio that speaks to your audienceWhy engaging with your followers is non negotiable and how to do it effectivelyThe importance of using Instagram insights and how to make data driven decisionsLINKS YOU DEFINITELY WANT TO CHECK OUT:Check out ManyChat and get 50% off your first 2 monthsCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:How to create an Instagram bio that makes people want to follow youWhat does social media engagement really mean - and how to do itSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode of the Start Scale Succeed podcast, Nicole is joined by Becci McAvoy, founder of Be Heard Socials, to discuss the importance of authenticity in social media, particularly for brand founders. They delve into the challenges and fears of showing true selves online, tips to overcome these barriers, and the significance of personal boundaries in content sharing. Becky, a content strategy and social media marketing expert, shares her journey and insights on building genuine connections with audiences while managing the pressures of social media engagement. Key Topics Discussed: Understanding Authenticity: Becky explains how brands and founders can be authentic in their social media presence, and the relevance of authenticity to connect with audiences effectively. Getting Comfortable with Sharing: Tips for social media users who hold back from sharing personal stories and experiences, along with strategies to build confidence and a positive mindset. Defining Boundaries: How to establish personal boundaries on what to share online and being mindful of what aligns with the brand’s values. Handling Negativity Online: Becky discusses how to manage negative comments and trolling on social media, the importance of focusing on positive interactions, and using platform features to maintain a healthy online environment. Utilizing Social Media Features: An overview of the useful features on Instagram, such as practicing live sessions and limiting comments, to enhance user experience and manage audience interaction. Viewers and Audience Engagement: Insights into why understanding the audience and considering why certain content matters are crucial for deciding what to post. Guest Becci Mcevoy Social Media Marketing and Content Strategy for amazing women owned businesses. Becci's work helps them to simplify their content, show up and be heard on social media so that they can grow their business on social media without feeling overwhelmed https://www.instagram.com/beheardsocials/ https://beheardsocials.com/ Host Nicole Higgins The Buyer and retail coach Nicole Higgins Links https://www.instagram.com/thebuyerandretailcoach/ https://www.linkedin.com/in/nicolehigginsuk/ https://thebuyerandretailcoach.com/ https://thebuyerandretailcoach.com/newsletter-sign-up/ https://thebuyerandretailcoach.com/free-discovery-call/ https://thebuyerandretailcoach.com/blog/ Sponsor Neon Digital Clicks Are you ready to scale your ecommerce store?This episode is brought to you by Neon Digital Clicks, the agency dedicated to helping kids’ and family brands achieve explosive growth with high-performing digital marketing campaigns. Neon’s new Runway to Results programme is a revolutionary paid-advertising service that will help you understand your brand’s true potential and reach the heights of success you dream of. Over the course of 60 days, Neon’s expert team will test and optimise your Meta and Google ad accounts to establish your business KPIs and optimum Cost Per Acquisition. At the end of the Runway period, they’ll analyse your data to establish what profitable scaling looks like and arm you with knowledge, confidence and a clear plan for the next phase of your growth. If you’re ready to elevate your e-commerce game, Neon is the navigator you need on your flight deck. https://runwaytoresults.com/ https://neondigitalclicks.co.uk/

Season 4, Episode 41: Show Up and Be HeardIn today's episode, I am talking to Kasi Reid all about understanding our menstrual cycle, and how to live a life in alignment with it.We dive into the importance of self-advocacy in the medical system, the impact of hormones on daily life, and breaking the taboo around menstruation. We also explore how the menstrual cycle mirrors nature's seasons, the concept of cyclical living, and how understanding our bodies can help us navigate perimenopause and menopause with more ease.This is an insightful and empowering conversation about self-awareness, boundaries, and adapting life and business to work with, not against, our natural rhythms.So let me tell you a little bit more about who Kasi is and what she does...Through Flo and Thrive, Kasi aims to create a movement empowering women to unlock their full potential by understanding and harnessing their inner cycle and rhythm. After years of struggling with PMDD and depression, juggling single parenthood and a high-pressured corporate job, Kasi reached her limit and said enough was enough.Through her experiences, she now wants help other women say goodbye to stress and burnout and guide women to live a successful, beautiful life by syncing with their cycles, prioritising rest, and embracing sustainable success.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Kasi on Instagram and LinkedInCheck out Kasi's websiteDownload Kasi's free Menstrual GuideDownload Kasi's free Period Tracker and Journal PromptsCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communitySUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 4, Episode 40: Show Up and Be HeardToday we're diving into a topic that fires me up every single time I hear it: the word ‘lucky'.I hear it a lot - when people see my business, my work, my wins, and they say, “You're so lucky!” - and I know they don't mean harm, but honestly? It triggers me. In fact, it actually makes me a little bit furious, and today I am opening up about why. If you've ever been told the same thing, or if you've ever felt like people were dismissing your hard work by calling it luck, then this episode is for you.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communitySUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 4, Episode 39: Show Up and Be HeardToday's episode of the podcast is a bonus solo episode all about supporting women beyond International Women's Day.I'm chatting about how true support means taking consistent action all year round, not just on one day. I share some practical ways you can uplift other women, challenge sexism, and tackle the bigger issues like male violence against women.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Beth on InstagramConnect with Wendy on InstagramJoin Wendy's FREE communityListen to Wendy's podcastConnect with Nicky on InstagramListen to Women's BusinessCheck out Nicky's event, Wilder : LiveConnect with Katie on InstagramConnect with Frankie on InstagramCheck out the DIFTK membershipListen to the DIFTK podcastConnect with Lucy on InstagramCheck out the Digital Women membershipCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:Why We Need More Women Owned Businesses, with Katie Cope How to boost your energy and why you need to stop calorie counting, with Wendy Hill

Season 4, Episode 38: Show Up and Be HeardI love helping small business owners navigate social media in a way that actually works for them. But what I don't love? The absolute nonsense that gets thrown around as if it's the only way to succeed. In this episode, I'm breaking down some of the most frustrating myths I hear all the time - the ones that could be holding you back rather than helping you grow.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:Why there is no one size fits all approach to social mediaThe biggest myths that might be stopping you from showing up confidentlyHow to focus on what actually matters for your businessIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:What does Social Media engagement really mean - and how to do itSocial media made simple: a framework to reduce the overwhelmThe what, why, where and how of consistency on Social MediaSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Heute Interviewt Steffi Marth eine wahre Pionierin im deutschen BMX Freestyle Sport: Rebecca Gruhn (@beccibmx). Die Olympionikin aus Stendal erklärt, wie man zum BMX Freestyle kommt, wie die Szene funktioniert und vor allem wie sich der Sport gewandelt hat, als er olympisch wurde. Spoiler: Es tun sich so einige interessante Parallelen zum Mountainbiken auf.

Marions eingereichte Klage wird vor Gericht abgewiesen und Peter muss ihr die 150.000 DM nicht zurückzahlen. Aus Geldnot nimmt sie daher neben ihrem Brötchendienst einen zweiten Job in einer zwielichtigen Bar an. Ludwig hingegen bemüht sich um eine seriöse Geldanlage, doch geht er Betrügern auf den Leim. Derweil führt Tina in ihrem Haushalt getrennte Kassen ein und Martin wundert sich über seinen schlechten Leumund in der Redaktion.

Season 4, Episode 37: Show Up and Be HeardIn this episode, I'm chatting with the brilliant Jo Watson about all things boundaries, business, and personal growth. Jo shares her experiences of juggling life as a mum and business owner, and we get into why setting boundaries is so important - not just for our mental health but for running a business that actually works for us.If you've ever struggled with setting boundaries, pricing your services, or just figuring out how to balance it all, this one's for you! Give it a listen and let me know your biggest takeaway.BOSS THINGS WE COVER:How social media can mess with our boundaries and how to take back controlThe importance of knowing your triggers and setting clear boundaries in life and businessThe power of charging upfront and learning from past mistakesJo Watson is best known as the copywriter hired by people who have great taste in copywriters. Known for putting personality into projects, she's successfully run her own business (agoodwriteup) for over 10 years, and also currently serves as a columnist and published author. Yes, a real one. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Jo on LinkedInCheck out the Doing It For the Kids CommunityCheck out the Freelancer MagazineCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communitySUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 3, Episode 36: Show Up and Be HeardI can't quite believe we've reached the end of another season – which means we are also about to head into another school holiday!This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a business isn't about pushing through exhaustion just to tick a box.In today's wrap up episode, I want to leave you with a friendly reminder about something I'm really passionate about - something I believe more businesses need to not only hear, but fully embrace. This is your permission slip to do things your way, and I can't wait to dive into it with you.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communitySUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Ursprünglich wollte sich Martin wieder seiner Ehefrau Brigitte annähern, doch zieht er stattdessen, als er von deren Schwangerschaft erfährt, den Schlussstrich. Vera hingegen lässt sich scheinbar nicht von Martins wechselhafter Gefühle beirren und gibt ihm einen Korb. Derweil bemüht sich Thomi um ein besseres Verhältnis zu seiner Mutter und Ludwig beweist vollen Körpereinsatz aus Sorge um Herma und Marion.

Season 3, Episode 35: Show Up and Be HeardIn today's episode, I am talking to Nicky Elliott all about gender equality, internalised misogyny, and the realities of being a woman in business. We dive into the emotional challenges women face, the importance of setting boundaries, and how societal expectations shape our experiences. We also explore the role of men in feminism, challenging traditional gender roles in parenting, and the power of authenticity in both life and business. It's a conversation full of honesty, practical advice, and inspiration for anyone looking to embrace self-acceptance and empowerment.Nicky Elliott is a serial founder, podcaster and Mum of two. On her podcast Women's Business she speaks to a host of female founders to hear their career stories, from early memories of work right up to present day, with all their learnings along the way. It was through these conversations and her listenership that Nicky launched The Wilder Collective - an online community for female founders and freelancers who are building businesses alongside their real lives, to create a safe space to support and learn from each other on the journey. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Nicky on InstagramListen to Women's BusinessCheck out The Wilder CollectiveCheck out Nicky's event, Wilder : LiveCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communitySUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 3, Episode 34: Show Up and Be HeardAuthenticity has been a buzzword for a long time now - so much so that it's almost lost its meaning. It's been taken over by brands, turned into a sales trick, and used as a marketing tactic rather than a genuine way to connect. Which is why today, I'm claiming back the true meaning of authenticity and diving into how you can be yourself on social media, without feeling exposed, overwhelmed, or unsure of what to share.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:how to navigate social media in a way that aligns with your valueshow to set boundarieshow to overcome the fear of and handle negative comments If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:02:11 Reclaiming Authenticity07:19 Knowing Yourself and Your Values18:54 Understanding Your Audience21:34 Engagement Over Numbers25:34 Being Authentic in Real Life26:02 The Essence of Authenticity29:41 Building Trust Through Authentic Connections35:38 Navigating Boundaries in Authenticity40:12 Handling Negativity and Criticism48:07 Overcoming Hesitations in Self-ExpressionIF YOU LOVED THIS, YOU'LL ALSO LOVE:Social media made simple: a framework to reduce the overwhelmWhat does Social Media engagement really mean - and how to do itWhy people unfollow you and whether you should careHow to protect your time and energy on social media as a small business owner10 steps to create a social media strategy that works for your small business12 Instagram features that help you market your businessEverything you want to know about social media but are too afraid to askSUPPORT THE SHOW:If you love this podcast and would like to show your support and...

In dieser besonderen Episode haben meine Freundin Becks (@mirrorbecks) und ich zwei tolle Gäste: Jules und Becci vom Rumtreiber Radio!

Season 3, Episode 33: Show Up and Be HeardToday, I'm sharing five easy tips to help you do a social media cleanup that will leave you feeling refreshed and more confident about your online presence. Trust me, a little bit of tidying up can work wonders, not only for how you look online, but also for how you feel about the process. These tips will help you to reduce your overwhelm, help you attract the right audience, and make it so much easier to show up consistently.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:How to create an Instagram bio that makes people want to follow youWhat does Social Media engagement really mean - and how to do it10 steps to create a social media strategy that works for your small businessSocial media made simple: a framework to reduce the overwhelmSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 3, Episode 32: Show Up and Be HeardToday I am talking about understanding what might be holding your post's reach back, based on tips and advice that has come from Instagram themselves. So if your content isn't reaching as many people as it should, or if it feels like your engagement is stuck in first gear, then this episode is just what you need. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:The key insights that Instagram shared about content best practices.What Instagram's algorithm prioritises when it comes to reach.How long the ideal reel should be.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Check out Opus Clip, for clipping longer videos into short reelsCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:What does Social Media engagement really mean - and how to do itHow to write better social media captionsSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 3, Episode 31: Show Up and Be HeardToday's episode of the podcast is a solo episode all about setting strong boundaries on social media as a small business owner.Boundaries aren't just a self care trend; they're a strategic necessity that can boost your professionalism and productivity. I'm breaking it all down into three key areas: time, energy, and mindset, with plenty of actionable tips to help you create boundaries that work for you. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:The boundaries I have in place that you can use tooPractical tips for both setting and keeping strong boundariesPlatform features that support and help you keep your boundariesIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Check out Metricool (affiliate link)Check out my Content Strategy ServicesCheck out the Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:10:28 Energy Boundaries: Protecting Your Mental Space18:14 Mindset Boundaries: Overcoming Guilt and Perfectionism27:45 Creating Sustainable Boundaries for Your BusinessIF YOU LOVED THIS, YOU'LL ALSO LOVE:Social media made simple: a framework to reduce the overwhelmWhat does Social Media engagement really mean - and how to do itThe what, why, where and how of consistency on Social MediaSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 3, Episode 30: Show Up and Be HeardToday's episode of the podcast is a solo episode all about creating a social media strategy that works for your business - tune in to hear me guide you through the essentials, from setting clear goals that align with your business to understanding your audience and choosing the right platforms. I'll also share ten key components of a successful strategy, including benchmarking your performance, crafting engaging content, measuring success with KPIs, and conducting competitor analysis. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:What a social media strategy isWhy having a social media strategy as a small business owner is importantTen things to include in your social media strategyIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:00:00 Kickstarting Your Social Media Strategy03:07 Understanding the Importance of a Social Media Strategy05:54 Setting Clear Goals for Social Media08:55 Benchmarking Your Current Position12:08 Identifying Your Ideal Customer14:57 Choosing the Right Platforms17:47 Crafting Your Content Strategy21:00 Measuring Success with KPIs23:51 Conducting Competitor Analysis27:09 Engagement: The Key to Social Media Success28:31 Reviewing and Adapting Your StrategyIF YOU LOVED THIS, YOU'LL ALSO LOVE:Social media made simple: a framework to reduce the overwhelmWhat does Social Media engagement really mean - and how to do itSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

[10x3] It's been a long time coming, but we're finally watching 2010's 30 Days of Night: Dark Days, the direct-to-video sequel to the 2007 movie. The story picks up with Stella (Kiele Sanchez), the sole survivor of the attack on the Alaskan town of Barrow, giving seminars about the existence of vampires... which draws the attention of vampires and vampire hunters alike... A new guest is joining us too, in the shape of freelance journalist Becci Sayce from Fangoria, Dread Central, and Second Sight... Hosts: Dan Owen & Hugh McStay Guest: Becci Sayce Editor: Dan Owen "I never wanted a war. I just wanted people to know what happened here. 98 men, women, children. My husband. And yet no one believed. They rebuilt the town. Life went on. But I was already dead inside. I never wanted a war." --- Stella Subscribe and leave a rating or review to support the show. You can also leave a donation at Ko-fi and follow us on social media platforms here. A proud part of the Film Stories podcast network. Theme music by Nela Ruiz • Episode art by Dan Owen. Podcast art by Keshav. Get NordVPN 2Y plan + 4 months extra here ➼ https://nordvpn.com/fspn It's risk-free with Nord's 30-day money-back guarantee! Learn more about your ad choices. Visit megaphone.fm/adchoices

About the Show:This week, we revisit a powerful episode of I Am Northwest Arkansas® featuring Becci Sisson, CEO of 7hills Homeless Center, and Will Roth, President of the Center's Board. Together, they explore the growing issue of homelessness in Northwest Arkansas and share inspiring stories of hope, transformation, and the impact of community collaboration.Becci brings years of nonprofit leadership and firsthand experience addressing the needs of underserved populations. Will's dedication as a board leader exemplifies his commitment to tackling housing insecurity through advocacy and action. Their combined efforts highlight the pivotal role of 7hills Homeless Center in providing shelter, meals, personal care, and case management services that empower individuals on their journey to self-sufficiency.Episode Highlights:Community Matters: Becci and Will emphasize the importance of collective empathy and involvement in addressing homelessness effectively.Holistic Solutions: 7hills Homeless Center offers not just immediate assistance but also tools for long-term success.Inspiring Outcomes: Learn how lives have been transformed through the support of 7hills Homeless Center.A Blueprint for Change: The Center is working toward a replicable model to combat homelessness, both locally and beyond.Get Involved: Discover practical ways to support 7hills Homeless Center's mission, from volunteering to donations.All this and more on this episode of the I Am Northwest Arkansas podcast.Important Links and Mentions on the Show*Email Becci SissonEmail Will RothWebsite 7hills Homeless CenterEarlier EpisodeSupport 7hills Homeless Center:If you're inspired by this episode and want to make a difference, consider supporting 7hills Homeless Center. Every contribution helps provide critical services to those in need. Click here to donate.Tune in to KUAF 91.3 FM to listen to the I Am Northwest Arkansas® podcast on Ozarks at Large every Tuesday at 12 Noon and 7 PM CST. And, check us out on their podcast as well. This episode is sponsored by*(Sponsored by)Signature Bank of Arkansas "Community Banking at its Best!" Northwest Arkansas Council - "Life Works Here!" Try ONBoardNWA.com Today! *Note: some of the resources mentioned may be affiliate...

Season 2, Episode 29: Show Up and Be HeardIn this reflective episode, I'm taking you through my journey in 2024 - the highs, the lows, and everything in between. I'll be sharing why self-care, setting boundaries, and focusing on what truly matters have been at the heart of my journey this year and how these lessons are shaping my plans for 2025. Let's dive in together and reflect on the year that's been!LINKS YOU DEFINITELY WANT TO CHECK OUT:Check out Atomicon (affiliate link)Check out Being FreelanceConnect with Alex from Inner Bliss Life CoachingConnect with Kim from Kim's HairdressingConnect with Beth from Beth Fit PTListen to Human's Exhaust MeConnect with Biz PaulFollow By Vicky Smith CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:How to boost your energy and why you need to stop calorie counting, with Wendy HillSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 2, Episode 28: Show Up and Be HeardIn today's episode, I give my thoughts on a question I've heard asked a lot recently... 'do you really need to be on social media for your business?'Spoiler alert: I'm here to tell you - no, you don't need to be on social media. Surprised? Let's dive into why that is and the benefits it can still offer if you decide to use it.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:Social media made simple: a framework to reduce the overwhelmSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this lively conversation, Sarah Nicole Landry and Becci dive into the holiday movie 'Hot Frosty,' exploring its plot, characters, and the themes of romance and ethics. They discuss the film's campy humor, character dynamics, and the impact of supporting characters, while also analyzing the cinematic techniques and production quality. The conversation culminates in their final thoughts on the film, highlighting its unique charm and flaws. In this lively conversation, Sarah Nicole Landry and Becci explore a variety of holiday themes, from the quirky tales of thrift store donations to the complexities of holiday traditions and in-law dynamics. They share their opinions on festive drinks like eggnog, discuss the merits of white elephant gift exchanges, and debate their ideal holiday meals. The episode is filled with humor, personal anecdotes, and relatable insights about navigating the holiday season.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Season 2, Episode 27: Show Up and Be HeardIn this episode, I share 12 lesser known features of Instagram that can help you save time, enhance engagement, and maximise your content's reach. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:00:00 Introduction to Instagram Features02:47 Time-Saving Instagram Tips05:56 Enhancing Engagement on Instagram08:52 Maximising Content Reach12:07 Utilising Instagram Insights14:57 Creating Engaging Stories18:06 Final Thoughts and Community EngagementSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Send us a textJoin our mailing list - CLICK HEREToday we talk to the lovely Becci, founder of Blossom Academy and MUSEGive them a follow belowinstagram: @blossomacademy_instagram: @officialmusefiletiktok: @musefiletiktok: @blossombeautyacademywebsitesmusefile.comblossombeautyacademyGo and check out Nail Order BEFORE MIDNIGHT 2-12-24 for some epic, black Friday deals! and in future remember if you want to try Nail Order you can save money with the code CLAW10Instagram: @nailorderTikTok: @nailorderwebsite www.nailorder.co.ukYouTube https://www.youtube.com/@nailorderCheck out Nail Mail:instagramwebsiteTo contact Chan for ad enquiries chan@clawgasmic.comfollow us on Instagram https://www.instagram.com/clawgasmic/subscribe to our YouTube https://www.youtube.com/c/clawgasmicJoin our family www.clawgasmic.comMusic: Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/ra/energizerLicense code: B7SMOYOU92ORL3Z3

Season 2, Episode 26: Show Up and Be HeardIn today's episode of the podcast I discuss the significance of hashtags on Instagram, their evolving role due to algorithm changes, and practical strategies for using them effectively. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:What hashtags are and how they have changedWhether hashtags are still worth the effortTop tips for knowing which ones to use and how to use them effectivelyIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:00:00 Understanding Hashtags on Instagram05:07 Recent Changes to Hashtags10:00 The Evolving Role of Hashtags15:10 Practical Tips for Using Hashtags19:50 Final Thoughts on HashtagsSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

About the Show:“So the amount of people that we see on a daily basis, it can average from 75 to 150. It depends on the season. It depends on the day of the month actually.”Becci SissonAbout the Guest(s):Becci Sisson is the CEO of Seven Hills Homeless Center in Fayetteville, Arkansas. She brings extensive experience working with nonprofit organizations and the homeless population, having previously been involved with the Boys and Girls Clubs, YMCA, and the Roanoke Rescue Mission. Becci recently returned to her roots in Northwest Arkansas, where she primarily focuses on combating homelessness and providing services to the underserved in the community.Will Roth is the President of the Board for Seven Hills Homeless Center. He has been involved with the organization for several years, providing leadership and advocating for more resources and awareness around the issue of homelessness. Will is committed to creating a more inclusive community in Northwest Arkansas by addressing critical needs like housing and homelessness.Episode Summary:In this special episode of I Am Northwest Arkansas, host Randy Wilburn sits down with Becci Sisson, CEO of Seven Hills Homeless Center, and Will Roth, Board President, to discuss the pressing issue of homelessness in Northwest Arkansas. The conversation delves into the challenges and solutions surrounding homelessness, highlighting the importance of community involvement and proactive measures to address this growing concern within a thriving region. As both guests share their insights and experiences, listeners are invited to engage with the issue and consider how they can contribute to this cause.Seven Hills Homeless Center plays a pivotal role in offering crucial services to the unsheltered population, providing resources like shelter, meals, and personal care needs. The episode underscores the significance of the Center's efforts and how they aim to create a blueprint for addressing homelessness effectively. Becci Sisson and Will Roth emphasize the diverse and often personal stories of those affected by homelessness and the need for compassion, dedication, and sustained support to make a genuine difference. Discover how Northwest Arkansas could potentially lead the charge in eradicating homelessness with collaborative action and increased awareness.Key Takeaways:Community Engagement Is Key: Addressing homelessness in Northwest Arkansas requires active participation and empathy from the broader community.Comprehensive Services: Seven Hills provides not just basic needs but also case management to help individuals regain self-sufficiency.Success Stories Highlight Impact: Transformational stories, such as individuals overcoming homelessness through shelter and support, illustrate the program's effectiveness.Long-term Vision: The goal is not only to address current needs but also to establish a sustainable model that other communities can replicate.Volunteer and Support: There are multiple ways for community members to get involved with Seven Hills, from volunteering to making donations.All this and more on this episode of the I Am Northwest Arkansas podcast.Important Links and Mentions on the Show*Email Becci Sisson

Season 2, Episode 25: Show Up and Be HeardToday's episode of the podcast is a solo episode exploring the reasons that people hit the unfollow button on social media, whether you should care and what you can do about it.I also discuss the emotional impact of losing followers on social media and offer some reassurance that not all unfollows are negative in fact, some of them are a good thing. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Download My Top 5 Simple Mistakes Small Businesses Make on Instagram (and what you can do to avoid them) free checklistCheck out the Boss Your Socials ClubCheck out my 1:1 Coaching and Consultancy servicesCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:00:00 Understanding Unfollows: The Emotional Impact05:13 Reasons for Unfollows: The Positive Perspective10:13 Reflecting on Your Content: What to Improve14:51 Taking Action: Strategies for GrowthIF YOU LOVED THIS, YOU'LL ALSO LOVE:How to create an Instagram bio that makes people want to follow youWhat does Social Media engagement really mean - and how to do itSocial media made simple: a framework to reduce the overwhelmSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

750 Episoden! Das haben wir live beim Podstock 2024 auf der Bühne gefeiert. Danke an das tolle Team, danke and die hervorragende Technik und danke Becci für die wunderbare Anmoderation! Hat super Spaß gemacht und wir freuen uns schon aufs nächste Jahr. Statt Shownotes hier zwei Rückmeldungen aus der Presse zu unserem Auftritt: Podcast-Veteranen sorgen für skurriles Spektakel beim Podstock Von Kjell-Arne Moorfelde, Kreiszeitung Was am vergangenen Samstag auf der Bühne des Podstock-Festivals geschah, lässt sich nur schwer in Worte fassen – aber als Journalist ist es meine Pflicht, es zu versuchen. Das Podstock-Festival selbst ist dabei längst zu einer Institution geworden, die ihresgleichen sucht. Über die Jahre hat sich hier eine eingeschworene Gemeinschaft aus Podcastern, Hörern und Technik-Enthusiasten entwickelt, die mehr an eine große Familie als an ein klassisches Festival erinnert. Wer zum ersten Mal das Gelände betritt, fühlt sich sofort willkommen – keine Spur von Berührungsängsten oder Grüppchenbildung. Die perfekte technische Ausstattung und die reibungslose Organisation zeigen dabei: Hier sind echte Profis am Werk, die wissen, was sie tun. Zwei Herren, die sich schlicht „Esel und Teddy" nennen und offenbar seit sage und schreibe 17 Jahren einen Podcast produzieren, feierten ihre Live-Premiere. Was folgte, war eine Art intellektuelles Süßigkeiten-Roulette der besonderen Art. Mit der Verspieltheit von Kindergartenkindern und dem Perfektionismus eines Seifenblasenkünstlers präsentierten sie dem Publikum die 750. Folgen diverser Serien bzw. die 750. Minute aus Filmreihen. Das Konzept klingt abstrus – und war es auch. Doch erstaunlicherweise entwickelte sich daraus ein regelrechter Wettkampf im Publikum. Erwachsene Menschen sprangen von ihren Sitzen, um Gummibärchen zu ergattern, als wären es Goldbarren. Als ich die beiden nach der Show fragte, warum die Aufnahme erst in zwei Monaten in ihrem Podcast erscheinen wird, lächelten sie nur verschmitzt. Vermutlich ist dies Teil ihrer enigmatischen Kunst, die sie seit 17 Jahren perfektioniert haben. Schon jetzt bin ich gespannt, unter welchem Titel sie diese skurille Folge veröffentlichen werden. Was bleibt, ist die Erkenntnis: In der Podcast-Landschaft gibt es noch Überraschungen zu entdecken. Auch wenn man sich manchmal fragt: Wer kommt auf solche Ideen? Und wichtiger noch: Warum funktionieren sie? Fazit: Ein Abend zwischen kultiviertem Wahnsinn und präzise durchdachter Unterhaltung. Die Haribo-Aktie dürfte steigen. Die gesellschaftskritische Aufarbeitung des Phänomens der Vorproduktion Eine kultursoziologische Analyse von Dr. Theodor Wittgenstein-Heidekamp, Institut für Medienwissenschaften, erschienen in der Zeitschrift für post-digitale Medienphänomene, Ausgabe 4/2024 Was auf den ersten Blick als simple Variante eines televisionären Quiz-Formats erscheint, offenbart bei näherer Betrachtung eine bemerkenswerte Metaebene der medialen Selbstreflexion. Im Rahmen des Podstock-Festivals, selbst ein Mikrokosmos post-digitaler Gemeinschaftsbildung, präsentierten die Kulturschaffenden "Esel und Teddy" eine Performance, die die Grenzen zwischen Unmittelbarkeit und zeitlicher Verschiebung gekonnt dekonstruiert. Der eigentliche Genius ihrer Darbietung liegt in der subtilen Verschränkung zweier scheinbar disparater Ebenen: Während die äußere Form – ein Quiz mit Süßigkeiten als Gratifikationselement – bewusst niederschwellig angelegt ist, manifestiert sich in der Wahl der präsentierten Medienartefakte eine tiefgreifende Auseinandersetzung mit dem Phänomen der Vorproduktion. Die fokussierte Betrachtung der 750. Episode bzw. Minute verschiedener Serienformate und Filme ist dabei keineswegs arbiträr gewählt, sondern spiegelt präzise die eigene Produktionsmethodik der Künstler wider. Besonders bemerkenswert erscheint die Tatsache, dass die Performance selbst dem Paradigma der Vorproduktion unterworfen wird – eine Meta-Referenz, die das Publikum erst zwei Monate später in der medi

Dr. Becci Owens is a regular co-host on TaHN. As a trained evolutionary psychologist, she brings a fresh perspective to all the anthropological interviews we do with our regular guests. In today's episode, we'll talk to her about her research, her journey to where she is, and most interestingly, her personal experience as a heavily tattooed woman in academia. Here is a link if you'd like to learn more about Becci: https://www.sunderland.ac.uk/about/staff/psychology/rebeccaowens/ Tattooing & Human Nature is made possible by all these people: Chris Lynn - Executive Producer & Co-host Becci Owens - Co-host Tricia Allen - Co-host Saige Kelmelis - Co-host Kira Yancey - Production Manager Find us on social media or email us at tattooinghumannature@gmail.com.

Season 2, Episode 24: Show Up and Be HeardIf I do say so myself, today's episode of the podcast is brilliant! I am chatting to the wonderful Wendy Hill, all about how to improve your focus and energy.I am so excited for you to listen to this episode, because I can't wait for Wendy's knowledge to benefit you as much as it has benefitted me.Not convinced? Let me tell you a little bit more about who Wendy is and what makes her so qualified to talk about this...Wendy is a Qualified Nutritional Therapist, Nutrigenomics Practitioner, speaker, health coach and yoga teacher. With a wealth of expertise in these fields, she is an engaging speaker, radio show guest and trusted authority by government bodies to deliver presentations to groups on topics including health, longevity, and menopause. Wendy is the host of the weekly podcast ‘Fab Female Nutrition', offering valuable insights and practical advice to help women gain confidence and better understand how to nourish their bodies. Her popular group programs empower women to take control of their hormones, understand their body's needs, and make sustainable changes to their lifestyle. Wendy's mission gives women a sense of confidence and well-being in all women, helping them recognize that they deserve to feel amazing every day.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:The science behind the impact of sugar and caffeine on energy levelsThe research behind why you should get to sleep before midnightWhy you shouldn't calorie count, even if you're looking to lose weightIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Wendy on Instagram, LinkedIn or FacebookJoin Wendy's FREE communityJoin Wendy's Fabulous and Female recipe filled membershipCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:03:16 Understanding Nutrition and Its Challenges12:45 The Importance of Education in Nutrition19:05 The Case Against Calorie Counting31:04 Energy and Focus: The Role of Sugar and Caffeine34:57 The Struggle with Sugar and Energy Levels39:02 Building Healthy Habits Gradually44:56 The Importance of Balanced Nutrition51:05 The Impact of Sleep on Energy57:12 Finding Balance in Business and LifeSUPPORT THE SHOW:

Season 2, Episode 23: Show Up and Be HeardToday's episode of the podcast is a solo episode talking all about how to keep your social media active over the Christmas season, without sacrificing your time off.The episode is filled with practical content ideas that you can use on your socials over Christmas, as well as content creation tips, advice and strategies to help you survive the festive season on social media, ready to hit the ground running in the new year.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Check out Metricool for schedulingCheck out ManyChat for automating your messagesCheck out the Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:00:00 Embracing the Christmas Spirit01:21 The Importance of Planning for Christmas05:52 Content Ideas for a Stress-Free Holiday10:53 Managing Expectations and Communication18:13 Asking for Help and Community SupportIF YOU LOVED THIS, YOU'LL ALSO LOVE:What does Social Media engagement really mean - and how to do itSocial media made simple: a framework to reduce the overwhelmThe what, why, where and how of consistency on social mediaSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 2, Episode 22: Show Up and Be HeardIn this episode, I dive deep into the importance of social media engagement, discussing various metrics beyond likes and comments, and emphasising the need for both proactive and reactive engagement strategies. I also share practical tips for building meaningful connections with your audience, the significance of consistency, and how to effectively manage time spent on social media to enhance engagement without feeling overwhelmed.LINKS YOU DEFINITELY WANT TO CHECK OUT:Download my 5 Top Tips to Save Time on Your Socials (and still have a consistent presence)Read this podcast episode in blog formatCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:02:16 Understanding Engagement Metrics04:35 Proactive vs Reactive Engagement07:59 Strategies for Effective Engagement12:37 Building Meaningful Connections16:58 Consistency and Intentionality in EngagementIF YOU LOVED THIS, YOU'LL ALSO LOVE:The Instagram Mindset Shift That Will Change EverythingHow To Write Better Social Media CaptionsSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 2, Episode 21: Show Up and Be HeardI am so excited for you to listen to today's episode, where I am talking to the incredible Dominique van Werkhoven, all about embracing diversity, difference and uniqueness in business, and maintaining your own identity.We discuss personal stories, the ripple effect of seemingly small actions, and the significance of intentionality in business.Dominique also shares her experiences of running a business with her husband, the highs and lows, and the lessons she has learned along the way.I am not just saying it when I say that I loved this conversation, it was honest, at times vulnerable, and really powerful.Dominique is a London-born writer, speaker, and small business co-founder of The Werks. She is currently based in the Netherlands with her three sons and husband. When not busy figuring out the self-employed parenting puzzle, writing website copy for clients or buying (another!) coffee mug, she can be found sharing occasional thoughts on belonging and identity on Instagram.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Dominique on Instagram and LinkedInCheck out The Werks websiteCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:04:57 The Impact of Small Donations09:59 Personal Stories and Backgrounds19:58 Working Together: Business and Relationships29:56 Embracing Diversity and Inclusion39:58 Intentionality in Business Practices50:00 The Importance of CommunicationIF YOU LOVED THIS, YOU'LL ALSO LOVE:How to create a brand for your business, with Katie CaldwellSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 2, Episode 20: Show Up and Be HeardIn this episode I reflect on my 5 year journey in business, sharing the key lessons I have learned along the way. These are lessons about life, mindset, and the growth that comes from being a woman in business.Also tune in to hear about the five-day flash offer for new members of The Boss Your Socials Club, which means that until midnight on 18th October 2024, you can join for just £5 for your first month instead of £24. Use the code 'five' at checkout to get your first month at the discounted rate!If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Join the Boss Your Socials Club - at the checkout, click on 'Have a coupon?' and use the coupon code 'five' to get your first month for £5Read my Personal Mission StatementCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:04:30 The Power of Community and Connections10:29 Investing in Yourself: A Necessity, Not a Luxury14:53 Walking Away: The Freedom to Choose19:19 The Importance of Starting and Not Quitting23:04 Being Intentional: Aligning Decisions with ValuesSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 2, Episode 19: Show Up and Be HeardToday's episode of the podcast where I answer some of the most commonly asked questions I get about social media - so get comfy and get listening!BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:Why your posts may not be seenHow to get more comments on your contentHow much time you should be spending on social mediaIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Download my top 5 tips to spend less time on your socials (and still have a consistent presence that engages your audience)Find out more about Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:00:00 Introduction04:11 Focusing Your Social Media Efforts07:02 Why Posts May Not Be Seen13:36 Getting More Comments16:22 Time Management on Social Media18:17 Creating Engaging Content20:33 The Choice to Make VideosIF YOU LOVED THIS, YOU'LL ALSO LOVE:Social Media Made Simple: A Framework to Reduce the OverwhelmThe What, Why, Where and How of Consistency on Social MediaHow To Write Better Captions For Your Social Media PostsSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

We are back taking on your questions for us, the real life neighbours, Sarah @thebirdspapaya & Becci @neighbourbecci . Here to serve up opinions on reality tv hot topics, friendships changing after a baby, and how to approach a body shaming grandma. TW mentions of suicide and mental health Learn more about your ad choices. Visit megaphone.fm/adchoices

Season 2, Episode 17: Show Up and Be HeardDo you find writing captions for your social media posts tricky?Do you know what you want to say, but get in a muddle when you start to write? Or maybe you don't even get that far and end up staring at a blank screen.Then today's episode is for you!Because I break down the simple steps to writing better social media captions, so that you can get the job done and get on with your day.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:The 3 components every social media caption needsWhere you should start to ensure your post achieves it's goalHow to get the tone of voice right for social mediaIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Download my 20 free content ideas to help you be consistent on your socialsRead this episode in blog formatCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:00:00 Introduction: The Three Components of Social Media Captions01:25 Chapter 1: Starting with the Call to Action04:39 Chapter 2: Grabbing Attention with Headlines08:15 Chapter 3: Formatting for Readability11:02 Chapter 4: Writing Naturally on Social Media13:49 Chapter 5: Focusing on the Goal: One Post, One Call to ActionIF YOU LOVED THIS, YOU'LL ALSO LOVE:Social Media Made Simple: A Framework to Reduce the OverwhelmSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 2, Episode 18: Show Up and Be HeardToday's episode of the podcast is an interview with Gemma Overend, all about how to feel less overwhelmed in business!Gemma and I share our top tips for being more organised and ways we have learned to better manage our time.We also chat about the significance of setting boundaries and how to stand strong with them, and prioritising personal and family life alongside business. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:What systems and tools we use to help with organisation and time managementExamples of boundaries we have to help us feel less overwhelmedWhat helps us plan better and manage our workloadGemma has been in business for over 12 years. She started her cake business when her children were 4 and 2. Within the first year both her and her husband left their jobs to run Gemma's Cakes full time.They've come through all the challenges of running a business including the pandemic Brexit and the cost of living crisis.Since starting a business from zero, Gemma has encouraged many others into the world of business. In 2023 Gemma launched The Creative Business Club, an online membership for all small business owners to come together for community, support and encouragement. Oftentimes, women, but also men too, can feel like it's impossible. Gemma teaches that anything is possible if you just make a start and go for it!If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Gemma on InstagramCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:00:00 Introduction and Background03:36 Accidental Entrepreneurship10:27 Navigating Challenges During the Pandemic19:02 Organisational Strategies25:02 Balancing Act: Setting Boundaries26:13 Streamlining Business Processes28:14 Finding Systems and Processes29:41 Understanding Trends and Seasons33:16 The Power of a Supportive CommunityIF YOU LOVED THIS, YOU'LL ALSO LOVE:Making Connections, Saving Time and Getting Organised, with Ange Lyons SUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to...

Are you looking to sell your home quickly and for top dollar? In this episode of the Houseclean Podcast, licensed home inspectors Brian and Tony sit down with real estate power couple Dan and Becky Tomasek to discuss the secrets of effective home staging. With over 40 years of combined experience, Dan and Becky share insider tips on:Cost-effective updates to boost your home's appeal - Decluttering and depersonalizing to help buyers envision themselves in the space- Rearranging furniture to optimize flow and highlight key features- Leveraging pre-listing inspections to build buyer confidence- Navigating the shift from a seller's to a buyer's marketWhether you're a first-time seller or a seasoned homeowner, you won't want to miss this value-packed episode. Tune in now and learn how to harness the power of home staging to attract buyers and seal the deal!

Get ready for rush week at a prestigious french vet school as we eat rabbit kidney, crawl through the morgue, and dump blood on our lab coats and chat about Julia Ducournau's Raw. What are you hungry for?  If you like the podcast, please rate, review, and subscribe! Follow us at @theladykpod on Twitter and @theladykillerspod on Instagram and Bluesky Connect with your co-hosts:  Jenn: @jennferatu on Twitter, Instagram, Threads, and Bluesky  Sammie: @srkdall on Twitter and Instagram, @srkdallreads Bookstagram Mae: @eversonpoe on all social media platforms, music at eversonpoe.bandcamp.com Rocco: @roccotthompson on Twitter, @rosemarys_gayby on Instagram Cover Art: David (@the_haunted_david, @the_haunted_david_art) Logo Art: Meg (@sludgework) Music: Mae (@eversonpoe) Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you identify these songs we've "spookyfied"?!?

She's in her forties, but doctors say Becci Ryberg has the lungs of an 85-year-old and it's all due to her genes. The genetic condition that hurts the lungs but may not show symptoms until middle age. We explore the key signs of the condition and what it means for Becci's kids.

is week we (the neighbours) ask each other questions as we catch up on all the wild things going on. From Becci's viral moment, her thoughts on that, a breakdown of the iconic movie Beautiful Disaster, financial learnings (ahem, taxes!) and Sarah chats all things Sports Illustrated Miami Swim Week. Follow @NeighbourBecci and @TheBirdsPapayaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Once a month neighbours Sarah & Becci welcome you to the neighbourhood of confessions, advice, and straight up settling age-old debates. Today we read some emails we received asking questions like what to do if your kid wants to meet a friend from online? Or, how would you handle a male partner that has a lower sex drive than you and not feel bad about yourself? Or - do we believe loved ones come back and visit us? Join us as we explore our non-expectopinion based only chats on life, love, and the real messy things we just wanna dive head first into. Submit your questions for future episodes to podcast@thebirdspapaya.com and follow us @neighbourbecci & @TheBirdsPapaya See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.