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Embracing Creativity, Non-Linear Thinking and Doing Business Your Way, with Heather EbanksSeason 11, Episode 90: Show Up and Be HeardToday's episode of the podcast is an interview with Heather Ebanks, graphic designer and host of the Creatively Eccentric podcast.In this conversation, Heather and I chat about what it really means to embrace creativity, challenge traditional definitions of success, and stop trying to force ourselves into business models that don't fit.We explore how creativity isn't just about being artistic, why some of our biggest strengths can come from thinking differently, and how stepping away from the noise can often be the key to finding clarity. We also dive into imposter syndrome, failure, community, and the importance of trusting yourself instead of constantly looking outside of yourself for answers.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:Practical ways to quiet the noise, overcome overwhelm, and reconnect with your ideasWhy failure isn't something to fear and how to reframe it as part of the processWhy creativity is so much bigger than art, design, or being "naturally creative"If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!ABOUT HEATHER:Heather Ebanks is a Graphic Designer and the host of the Creatively Eccentric Podcast—a platform for bold voices, messy journeys, and zero apologies. She explores what happens when creatives stop trying to fit into systems that were never designed for them and start defining success on their own terms.Through raw, reflective conversations, Heather amplifies unconventional and underrepresented creators—diving into the realities of rejection, reinvention, and building a creative life that doesn't follow the rules. Her work supports women who feel overwhelmed, scattered, or “too much,” helping them realise those very traits are their advantage.At its core, Creatively Eccentric is about embracing uniqueness, challenging expectations, and proving that there is no single way to be a creative—or to succeed.LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Heather on Instagram or LinkedInCheck out Heather's websiteListen to Heather's podcastFind out more about and sign up for Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:The truth about imposter syndrome and self doubt, with Laura BremnerEPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
How to handle client expectations during the summer and still protect your time offSeason 11, Episode 89: Show Up and Be HeardIn this episode, I continue our conversation about taking the summer off in your business and go deeper into one of the biggest worries that comes up… how to manage client expectations without guilt, overwhelm, or feeling like you're letting people down.I talk through why this is usually more about unclear communication than the boundaries themselves, how I personally set expectations in my own business, and the simple ways you can communicate your availability, response times, and delivery timelines so everything feels clear and calm for both you and your clients.This is really about helping you step back properly this summer, without the constant worry of what's happening while you're away.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:How to clearly communicate your summer availability without over-explainingThe 3 key areas to set expectations aroundSimple practical steps to prep your business so you can actually switch off over summerIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Find out more about and sign up for Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:How to take time off over summer and still stay visibleReal Ways I Switch Off, When My Brain Won't StopHow to stay visible in the summer, without being glued to your phoneThe steps I take to actually take proper time off my businessA break is not a reward (and you don't have to earn it)!EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
How to take time off over summer and still stay visibleSeason 11, Episode 88: Show Up and Be HeardToday's episode of the podcast is all about how to prepare your business and socials for a slower summer, without feeling like your business will disappear completely.I'm sharing the practical things I personally do before summer to make life and business feel calmer, more manageable, and far less overwhelming. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:How to realistically plan your workload and capacity around the summer holidaysWhy completely disappearing from social media can impact your visibility long termSimple ways to stay visible online without posting constantlyIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Find out more about and sign up for Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:How I Took My Inbox From 164 Emails to Zero in Under an HourEPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Tonight on Gulf War Side Effects, Kevin and Wade welcome Desert Storm veteran Becci Hannigan to share her remarkable journey as an Army combat medic during Operations Desert Shield and Desert Storm.Becci discusses basic training, becoming a medic, serving in Germany and Fort Hood, deploying to Saudi Arabia, treating wounded soldiers, caring for Iraqi prisoners of war, surviving chemical alarms, and witnessing the realities of war from the front lines.Get access to past and bonus content with exclusive guest. Please help support the podcast and veterans so we can keep making the show - patreon.com/GulfWarSideEffects▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Contact me with your questions, comments, or concerns at kevinsimon@gulfwarsideeffects.com
Tonight on Gulf War Side Effects, Kevin and Wade welcome Desert Storm veteran Becci Hannigan to share her remarkable journey as an Army combat medic during Operations Desert Shield and Desert Storm.Becci discusses basic training, becoming a medic, serving in Germany and Fort Hood, deploying to Saudi Arabia, treating wounded soldiers, caring for Iraqi prisoners of war, surviving chemical alarms, and witnessing the realities of war from the front lines.Get access to past and bonus content with exclusive guest. Please help support the podcast and veterans so we can keep making the show - patreon.com/GulfWarSideEffects▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Contact me with your questions, comments, or concerns at kevinsimon@gulfwarsideeffects.com
How one tiny admin mistake turned into a minor business breakdownSeason 11, Episode 87: Show Up and Be HeardToday's episode of the podcast is a solo episode all about how one tiny admin mistake turned into a minor business breakdown… and the lessons it taught me about overwhelm, support, AI, and running a business mostly on your own.What started as me accidentally getting locked out of Asana quickly spiralled into a stressful reminder of just how much mental load so many of us are carrying behind the scenes in business. In this episode, I'm sharing the full story of what happened, why trying to solve it through AI support left me feeling even more overwhelmed, and how one conversation with a real human completely shifted everything.I'm also talking about the importance of building businesses that support us back, not just relying on ourselves to hold everything together all the time, as well as sharing some practical ways to make life easier for future you, and avoid unnecessary stress when it comes to the systems and platforms we rely on every day.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:Why overwhelm in business is often about mental load, not just workloadThe difference between AI support and human support when things go wrongSimple practical things you can do to better protect and support your business behind the scenesIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Find out more about what Katie does and connect with her on InstagramFind out more about and sign up for Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:A love letter to the woman juggling and feeling it allEPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
3. Special zu 5 Jahren LNO
Real Ways I Switch Off, When My Brain Won't StopSeason 10, Episode 86: Show Up and Be HeardIn this episode I share how I actually switch off from my business when my brain doesn't naturally stop, and the simple boundaries, systems and habits I use to create more space between work and life without burning out.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Find out more about and sign up for Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityEPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
How I Took My Inbox From 164 Emails to Zero in Under an HourSeason 10, Episode 85: Show Up and Be HeardIn this episode I share what Inbox Zero is and why it has become a really important part of how I run my business, how it helps me manage the chaos of life and work, and the simple way I approach it without it taking over my day.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Find out more about and sign up for Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:How I've reduced overwhelm and prevented burnout in my business (with one simple shift)EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
How I've reduced overwhelm and prevented burnout in my business (with one simple shift)Season 10, Episode 84: Show Up and Be HeardIn today's episode, I'm sharing something I've introduced into my business recently that has genuinely been a game changer when it comes to managing overwhelm and avoiding burnout.Because if you're anything like me, you're not just running a business. You're juggling life, family, responsibilities, emotions, hormones, and about a million invisible tabs open in your brain at any given time. And it can feel like you're constantly trying to keep up, constantly trying to do your best, and still somehow feeling like you're falling short.So this episode is for you if you've ever sat down to work already feeling behind. If you've ever tried to push through a bad day because your diary said you had to. If you've ever gone straight from parenting into work mode and felt like your brain just… didn't catch up.I'm going to talk you through something I call a “life is life-ing buffer” and how it's completely changed the way I structure my days, how I protect my energy, and how I show up in my business without burning myself out in the process.By the end of this episode, my hope is that you'll feel a little bit lighter, a little bit less alone in how you're feeling, and maybe inspired to find your own version of this that actually works for your business and your life.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Find out more about and sign up for Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityEPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
A love letter to the woman juggling and feeling it all...Season 10, Episode 83: Show Up and Be HeardToday's episode is a bit of a different one. It's a love letter to the woman who is trying to juggle everything - from running a business, to holding her family together, all whilst navigating a world that feels really really bloody heavy right now.And it was actually inspired by a morning where I really needed to hear this myself. After a hard week of advocating for myself and the people I love, holding space, and feeling like I was constantly having to push against systems that don't make things easy, I found myself overwhelmed, emotional, and honestly questioning whether I was the problem. And I know I'm not alone in that, I am anything but, there are too many of us feeling exactly the same way, quietly wondering if we're getting it all wrong.So if you've been feeling stretched, emotional, like you're carrying too much, or like you're somehow failing at things that matter so very deeply to you, then this episode is for you. Think of it as a reminder, a reframe, and a deep breath in the middle of everything you've got going on.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Find out more about and sign up for Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityEPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
I'm changing my business direction (here's why, how & what it means for you)Season 10, Episode 82: Show Up and Be HeardBoth me and my business are evolving, and there are going to be some changes coming to Be Heard Socials! So, in today's episode of Show Up and Be Heard, I'm sharing what this shift actually means, and why I'm moving beyond social media as the main focus.But don't worry, this isn't just a “business update” episode - it's actually about something I've been noticing over and over with the women I work with, and something I think could really help you in your business too.So, if you've ever felt stuck, overwhelmed, or like social media is taking over your life rather than supporting your business, then this episode is for you. I'm going to share why I'm shifting what I share here, what's really behind the struggle to show up, and how I want to help you create a business that actually works for your life.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Find out more about and sign up for Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityEPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Practical ways to create more freedom in your businessSeason 10, Episode 81: Show Up and Be HeardIn this episode, I'm sharing some honest reflections from the past few months, including how hitting milestones like 7 years in business, my podcast turning 2, and Boss Your Socials Club turning 3 has made me pause and think about how I want my business to feel moving forward.I talk about what freedom really looks like for me (and why it's about so much more than money or working from anywhere), why so many of us end up building businesses that feel overwhelming instead of freeing, and some simple, practical ways you can start creating more clarity, confidence, and space in your own business, without burning out.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Find out more about and sign up for Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:How to build a business that will change your life, with Rebecca CracknellEPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Hanna Maria - Still You Loved FOLLOW ON SPOTIFYBree Noble - Healing Waters FOLLOW ON SPOTIFYLisa Temple - Harvest FOLLOW ON SPOTIFYCarlene Thissen - Wash Away FOLLOW ON SPOTIFYMeagan Tubb & Shady People - Tell Me at the Well FOLLOW ON SPOTIFYCarli Lessing - You Give Me Rest (Acoustic Version) FOLLOW ON SPOTIFYBecci Esteves - Blessed is the One (PSALM) FOLLOW ON SPOTIFYCollective Worth - El Shaddai (I See You in Everything) FOLLOW ON SPOTIFYHopestream Worship - We Are The Dwelling Place Of God FOLLOW ON SPOTIFYBrittany Vivian - Sound of Your Hope FOLLOW ON SPOTIFYDoreen Pinkerton - In His Presence (Version 2, flute mix) FOLLOW ON SPOTIFYCarlene Thissen - Go Out and Tell FOLLOW ON SPOTIFYJensen & Company - HOME FOLLOW ON SPOTIFYAdrienne Downes - An Easter Song FOLLOW ON SPOTIFYRanda Blackley - Valley Dreamer FOLLOW ON SPOTIFYFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comBecome more Profitable in just 3 minutes per day. http://profitablemusician.com/join
In Frankfurt unterwegs ist diese Woche nicht nur der Sneakpod, sondern auch das neue Tatort-Ermittlerteam, das uns mit ihrem dritten Fall Fackel Becci ins Nest gelegt hat, die darüber hinaus natürlich auch wieder als Sandra-Hüller-Spezialistin, diesmal für Zwei zu eins, brilliert und, unserer Tradition folgend, die Oscars für uns einordnet. Für Krimithrillerliebhaber werfen wir neben den anderen Frankfurtatorten Dunkelheit und Licht unseren Blick noch auf (Alex) Cross und Becci empfiehlt die Dortmund-Tatorte, insbesondere Abstellgleis, die Berlin-Tatorte Vier Leben und Am Tag der wandernden Seelen sowie die Polizeiruf-Teams Rostock und Halle. Wer es etwas dystopischer mag, der findet möglicherweise in 28 years later den Zombie seines Vertrauens.
How to build a business that will change your life, with Rebecca CracknellSeason 9, Episode 80: Show Up and Be HeardToday's episode of the podcast is an interview with Rebecca Cracknell, identity and impact coach, and someone who is incredibly passionate about helping women build businesses that actually change their lives.We have a really honest and practical conversation about what it really means to feel “stuck” in your business, why so many women don't even realise they're stuck in the first place, and how to start cutting through the noise of all the things you think you should be doing.We also dive into self-trust, identity, and the stories we tell ourselves, and how they shape everything from how we work to what we believe is possible for us. And we explore how your business can be used as a tool to create a life that actually feels good, not just one that looks good on paper.So if you're feeling overwhelmed, pulled in lots of directions, or like you've got loads of ideas but no clear plan, this conversation will help you simplify things, refocus on what matters, and start taking action BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:How to turn a never-ending to-do list into a clear, focused plan using the 4D methodHow to decide what ideas to act on, what to park, and what to let go ofHow to start building self-trust so you can cut through the noise and do things your wayIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!ABOUT REBECCA:Rebecca Cracknell is the coach, mentor and teacher for women who are building the businesses that will change their lives. Her work sees women become more visible both on and offline, embrace their vulnerabilities as their greatest strengths and unlock more ambitious visions for just how unimaginably satisfying their lives might get to look. She invites you to break free of the ‘shoulds' society has taught you and create a personal mission that feels as powerful as you are. Rebecca works with women at pivotal moments in their journey; those who are ready to challenge themselves through new opportunities, rewrite the stories about what's possible for them and finally experience their true potential. The women she works with are bored by simply striving for surface level success and are craving a life where they get to build something that reflects who they truly are and allows them to fulfil their unique purpose with real passion. Through ongoing 1:1 mentoring relationships, intimate group programs and workshops, and coaching experiences that don't look like your typical Zoom call, Rebecca challenges female entrepreneurs to question everything they previously believed might be possible for them, rewrite the rules about how they want to show up for this game, and build something that truly honours their greatest ambition, purpose, and potential. Rebecca is available for conversations that go deep on topics including redefining success and creating a vision rooted in your values and guest expert sessions exploring how to communicate the power of your work and all that you are.LINKS YOU DEFINITELY WANT TO CHECK OUT:CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityEPISODE TRANSCRIPTTap to downloadTHIS SEASON'S SPONSOR:A big thank you to this season's sponsor, Caroline from Hunkington House Kitchen, who has helped to make this podcast possible. Caroline helps people learn to bake with ease from the comfort of their own kitchen, through her Bake With Me Club, and I'm so grateful for her support. You can find out more at www.hunkingtonhousekitchen.co.uk and check out any offers or resources via the links below!⚡️ Grab her free download - 5 Secrets to Make a Perfect Sponge⚡️ Find out more about her Bake With Me ClubThanks so much to Caroline for sponsoring the show!This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
9 Instagram Updates That Help Small Business OwnersSeason 9, Episode 79: Show Up and Be HeardIn today's episode, I'm breaking down the 9 Instagram updates I've seen over the last few months that actually matter for small business owners who are doing it all themselves. So if you've ever felt overwhelmed trying to keep up with every change Instagram throws at you, or you're worried that you're missing something important whilst juggling a million other things on your to-do list and in your business, then this episode is for you.By the end, you'll know the changes that are worth paying attention to so you can stop worrying about what you're missing and focus only on what actually matters for your business.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Check out Metricool for schedulingFind out more about and sign up for Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:Let's talk hashtags - do they still matter and how to use them to get resultsEPISODE TRANSCRIPTTap to downloadTHIS SEASON'S SPONSOR:A big thank you to this season's sponsor, Caroline from Hunkington House Kitchen, who has helped to make this podcast possible. Caroline helps people learn to bake with ease from the comfort of their own kitchen, through her Bake With Me Club, and I'm so grateful for her support. You can find out more at www.hunkingtonhousekitchen.co.uk and check out any offers or resources via the links below!⚡️ Grab her free download - 5 Secrets to Make a Perfect Sponge⚡️ Find out more about her Bake With Me ClubThanks so much to Caroline for sponsoring the show!This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
How to price with confidence, with Caroline CooksonSeason 9, Episode 78: Show Up and Be HeardToday's episode of the podcast is an interview with Caroline Cookson, pricing expert and advocate for small business owners confidently charging what they're worth.Caroline shares actionable advice and mindset shifts to help you feel empowered in your pricing decisions.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:How to set your prices strategically from the startWhen and how to raise your prices with confidenceHow to approach discounting, boundaries, and the emotional side of pricingIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!ABOUT CAROLINE:Caroline has spent the last 20 years helping businesses figure out what to charge - from global brands you've definitely heard of to growing startups you haven't (yet).She started out at KPMG, got a maths degree from Cambridge, and has led pricing and growth strategy across everything from whisky to honey and healthcare.These days, she runs her own consultancy, Cookson Partners, where she helps businesses use price as a smarter lever for profit, growth, and brand trust.LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Caroline on LinkedIn and InstagramCheck out Caroline's websiteFind out more about and sign up for Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityEPISODE TRANSCRIPTTap to downloadTHIS SEASON'S SPONSOR:A big thank you to this season's sponsor, Caroline from Hunkington House Kitchen, who has helped to make this podcast possible. Caroline helps people learn to bake with ease from the comfort of their own kitchen, through her Bake With Me Club, and I'm so grateful for her support. You can find out more at www.hunkingtonhousekitchen.co.uk and check out any offers or resources via the links below!⚡️ Grab her free download - 5 Secrets to Make a Perfect Sponge⚡️ Find out more about her Bake With Me ClubThanks so much to Caroline for sponsoring the show!This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
If you hate creating reels on Instagram, try doing this instead…Season 9, Episode 77: Show Up and Be HeardToday's episode of the podcast is a solo episode all about cutting through the noise around Instagram Reels and exploring a powerful alternative to video content that can still grow your reach and engagement.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:Why the pressure to constantly create video content can actually hold you backThe alternative post format that can boost reach and engagement (without filming a single thing)How to choose content strategies that work for you — not just what the 'experts' seems to be shouting aboutIf the thought of filming another Reel makes you want to throw your whole business in the bin, this episode is your permission slip to do things differently - and still be heard.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Find out more about and sign up for Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityEPISODE TRANSCRIPTTap to downloadTHIS SEASON'S SPONSOR:A big thank you to this season's sponsor, Caroline from Hunkington House Kitchen, who has helped to make this podcast possible. Caroline helps people learn to bake with ease from the comfort of their own kitchen, through her Bake With Me Club, and I'm so grateful for her support. You can find out more at www.hunkingtonhousekitchen.co.uk and check out any offers or resources via the links below!⚡️ Grab her free download - 5 Secrets to Make a Perfect Sponge⚡️ Find out more about her Bake With Me ClubThanks so much to Caroline for sponsoring the show!This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
How to know when it's time to change direction in your businessSeason 9, Episode 76: Show Up and Be HeardToday's episode of the podcast is an interview with Caroline Bailey all about pivoting in business and recognising when it might be time for a change.Caroline shares her journey from creating wedding cakes to running online baking classes, and the decisions, challenges, and mindset shifts that came with that transition. We talk about the signs that it might be time to pivot, how to redefine success on your own terms, and why changing direction doesn't mean you've failed.It's an honest, encouraging conversation about resilience, self belief, and finding joy in the work you do.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:How to spot the signs it might be time to pivot your businessWhy changing direction doesn't mean you've failedHow to redefine success and build a business that fits your lifeIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!ABOUT CAROLINE:Caroline is the founder of Hunkington House Kitchen and the Bake With Me Club. An award-winning wedding cake designer turned baking mentor, she's passionate about helping people bake with confidence from their own kitchens. Through her Bake With Me club and classes, Caroline inspires others to reduce ultra-processed foods, enjoy homemade baking, and feel proud of what they create.LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Caroline on InstagramCheck out Caroline's YouTube ChannelWatch Caroline's 'Easy Chocolate Chunk Cookies' free tutorialFind out more about and sign up for Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityEPISODE TRANSCRIPTTap to downloadTHIS SEASON'S SPONSOR:A big thank you to this season's sponsor, Caroline from Hunkington House Kitchen, who has helped to make this podcast possible.Caroline helps people learn to bake with ease from the
Season 8, Episode 75: Show Up and Be HeardI can't quite believe we've reached the end of another season – which means we are also about to head into another school holiday!This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a business isn't about pushing through exhaustion just to tick a box.In today's wrap up episode, I want to leave you with a friendly reminder about something I'm really passionate about - something I believe more businesses need to not only hear, but fully embrace. This is your permission slip to do things your way, and I can't wait to dive into it with you.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communitySUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
5 tips for finding the best time to post on social mediaSeason 8, Episode 74: Show Up and Be HeardToday's episode of the podcast is a solo episode all about finding the best time to post on social media - without driving yourself crazy or feeling like you have to chase every algorithm update.I share 5 practical tips to help busy business owners understand when their audience is most likely to see their content, how to make sense of insights, why consistency matters more than obsessing over perfect timing, and how to keep testing and tweaking without burning out. This episode is all about making social media posting simpler, smarter, and less stressful, so your content actually gets seen and works for your business.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:How to use your insights to post at times that actually work for your audienceWhy consistency often matters more than perfect timingHow to test and tweak your posting schedule without overcomplicating thingsIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Check out Metricool for schedulingFind out more about and sign up for Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:01:20 The Myth of Perfect Posting Times04:16 Understanding Insights for Better Engagement07:02 The Importance of Consistency10:04 Knowing Your Audience13:09 Leveraging Schedulers for Efficiency15:44 The Power of Testing and AdaptingEPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
[14x4] It's time to complete another franchise, as we cover the final part of the Lost Boys trilogy, with direct-to-video instalment The Thirst from 2010, directed by Dario Piana. Here, Edgar Frog (Corey Feldman) is hired by a horror novelist to find her brother, who's been kidnapped by a DJ who's also feeding his followers vampire blood... And returning to the show for a third time coincidentally covering her third direct-to-video movie for us, is freelance writer Becci Sayce. Hosts: Dan Owen & Hugh McStay Guest: Becci Sayce Editor: Dan Owen "My problem? My problem is you glorify vampirism... there's nothing sexy about being a member of the undead." -- Edgar Frog Help Us Grow the Show! If you enjoy what we do, please take a moment to: Subscribe and leave a positive review! Your feedback and ratings are vital for bringing you more great episodes. Want more? Support us directly! Make a donation on Ko-fi or unlock special perks by joining our Bite Club! Follow our social media here. We're part of the Film Stories podcast network. Credits: Opening music: Nela Ruiz Episode artwork: Dan Owen Podcast artwork: Keshav Sound FX: Epidemic Sound Learn more about your ad choices. Visit megaphone.fm/adchoices
Es ist wieder soweit: Esel und Teddy treten im großen Podcast-Duell gegen die Titelverteidiger Johannes und Stefan vom Podcast „Luft nach oben“ an, diesmal als Doppeljahres-Ausgabe, weil wir beim Aufnehmen kurzerhand ins neue Jahr gerutscht sind. Moderiert wird das Ganze wie immer von Becci, die das Duell vorbereitet und ihm auch direkt ein neues Motto verpasst hat: „Jetzt wird geheiratet!“ Hochzeitsspiele, Treueschwüre und emotionale Wunden kommen also inklusive. Es hat einen Riesenspaß gemacht, vielen Dank, Becci! Teil 2 hört ihr drüben im Feed von Luft nach oben. Musik: Hotshot by Scott Holmes Music (CC), Mariachi Snooze von Kevin MacLeod unterliegt der Lizenz Creative-Commons-Lizenz „Namensnennung 4.0“
3 low engagement content ideas you should always be postingSeason 8, Episode 72: Show Up and Be HeardToday's episode of the podcast is a solo episode all about the three types of posts that often get overlooked because they don't look “pretty” in your feed, or give you that instant dopamine hit, and they are never going to go viral… but they are absolutely essential for your business.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:Why engagement isn't always the best indicator of whether a post is doing its jobThe three types of posts that rarely perform well publicly but need to be posted regularlyHow to look at your content through a marketing lens, not an algorithm pleasing oneIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Find out more about and sign up for Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:01:14 Encouragement for Engagement and Community Building01:37 Introduction to Effective Social Media Posts08:56 The Importance of Sales Posts11:37 Building Trust with Reviews and Testimonials14:00 Driving Traffic Away from Social Media15:52 The Boss Framework for Social Media SuccessIF YOU LOVED THIS, YOU'LL ALSO LOVE:Social Media Made Simple: A Framework to Reduce the OverwhelmEPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Reframing selfishness and letting go of ‘Good Woman' guilt, with Suzy ReadingSeason 8, Episode 71: Show Up and Be HeardToday's episode of the podcast is an interview with Chartered Psychologist and self care expert Suzy Reading. We dive into the power of reframing selfishness, dismantling the pressure of being a “good woman,” and exploring what it truly means to prioritise your own needs without guilt. Suzy shares her journey, her seven steps to being selfish, and so many practical tips you can integrate into your everyday life - from breath work to simple emotional regulation techniques and ways to reconnect with yourself with more tenderness and compassion.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:Why putting yourself first doesn't make you selfish — it makes you wellHow guilt, not-enoughness, and “good woman” conditioning show up in everyday lifePractical ways to care for yourself, regulate emotions, and advocate for your needsIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!ABOUT SUZY:Suzy Reading is a Chartered Psychologist and one of the UK's leading self-care and self-advocacy experts. She has three decades of experience in the health and wellbeing industry, drawing on her qualifications in yoga and personal training, together with psychology, to empower people with sustainable healthy lifestyle habits. Suzy has a special interest in helping people heal their relationship with ‘self'. She is a monthly columnist for Top Sante Magazine; the Psychology Expert for Neom Organics; the Wellbeing Ambassador for BABTAC and is a founding member of the ‘Nourish' app. She is the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like a Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe, Sit to Get Fit, Rest to Reset and Self-care for Winter. How to Be Selfish is her newest book that is hot of the press and available to buy now.LINKS YOU DEFINITELY WANT TO CHECK OUT:Join Boss Your Socials Club (use the code 'kickstart' to get 26% off the cost of a year in any tier)Connect with Suzy on InstagramFollow Suzy on SubstackConnect with Suzy on FacebookFollow Suzy on XBuy How to Be SelfishCheck out Suzy's other books and ways you can work with herCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email...
What the Data Is Really Saying About Social Media in 2026Season 8, Episode 70: Show Up and Be HeardToday's episode of the podcast is a solo episode all about three key social media stats that are shaping how social media really works as we head into 2026.In this episode, I'm breaking down the data (credit to Social Media Today for highlighting these), what it actually means in real life, and how you can use it to make calmer, more intentional decisions about your social media - without the overwhelm, pressure, or “you're behind” energy.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:How social media plays a huge role in brand research and buying decisions - even when people aren't engaging.What the data really says about people using multiple platforms (and why you don't need to be everywhere).Why mobile first thinking is essential - and how simplicity can actually increase engagement.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Join Boss Your Socials Club (use the code 'kickstart' to get 26% off the cost of a year in any tier)CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:How to write better social media captionsWhy your social media posts aren't getting noticed and what to do about itEPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Permission to rest this ChristmasSeason 7, Episode 69: Show Up and Be HeardI can't quite believe we've reached the end of another season – which means we are also about to head into another school holiday!This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a business isn't about pushing through exhaustion just to tick a box.In this episode, I share:Why I've chosen to run the podcast in seasons (and what that looks like in practice).How pressing pause helps me protect my energy, show up better, and enjoy the process.What this approach means for you, and how to use the podcast library in between seasons.A little encouragement if you've been waiting for permission to slow down.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:The what, why, where and how of consistency on social mediaHow to protect your time and energy on social media as a small business owner10 steps to create a social media strategy that works for your small businessHow to protect your time and energy on social media as a small business ownerBalancing life, business and boundaries, with Jo WatsonSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
How do you sell a groundbreaking new venue in a city you've only just moved to?We Built This City celebrates people who contribute to Greater Manchester in a meaningful way, and Mancs can be “born, bred or adopted”. But what about the people who don't quite fit those labels? Like in Tony Walsh's poem, they've been drawn here, not born here. In this series, you'll hear from some of those people.People like Becci Thomson, the Chief Commercial Officer for Co-op Live. She joined the project right at the beginning and took a leap of faith when she moved to Manchester in late 2020. Since then, she's seen the venue grow from the ground up, and you'll hear what it's really been like helping to shape a world-class arena while settling into a new city at the same time.Becci tells Lisa about the moments when everything finally came together, and when all the hard work paid off, from welcoming Lady Gaga and Billie Eilish to hosting the MTV EMAs.She also reflects on how the city's energy and people have shaped her both professionally and personally, what she's learned about herself along the way, and the parts of the city region that now feel like home.------Your host, Lisa Morton, started PR company Roland Dransfield in 1996, one month after the fateful IRA bomb that tore apart the city centre. From that point, the business, and its team members, have been involved in helping to support the creation of Modern Manchester; across regeneration, business, charity, leisure and hospitality, sport and culture.To celebrate the 29 years that Roland Dransfield has spent creating these bonds, Lisa is gathering together some of her Greater Mancunian ‘family' and will be exploring how they have created their own purposeful relationships with the best place in the world.Connect with TomVia LinkedInConnect with Lisa and Roland Dransfield: Via our websiteOn InstagramOn X FKA TwitterOn this episode, We Built This City has partnered with Manchester Metropolitan University. Wherever your business wants to be, Manchester Met is there to help you go further. Visit mmu.ac.uk/business or follow Business at Manchester Met on LinkedIn, to find out more.
Stop moaning about Instagram, and start embracing it...Season 7, Episode 68: Show Up and Be HeardToday's episode of the podcast is a solo episode all about reframing how we think about social media - especially when it feels annoying, overwhelming, or downright exhausting.I'm diving into the common moans we all have about “the algorithm,” low reach, constant changes, and social media feeling heavier than it used to. And I'm walking you through a kinder, more empowering way to look at the platforms so you can use them in a way that genuinely supports your business without draining you. This episode is here to help you shift your mindset, simplify how you show up, and remember just how powerful these free tools really are when you use them your way.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:01:19 The Frustration of Social Media for Small Businesses04:05 The Evolution of Social Media Platforms07:04 Understanding Algorithms and Engagement09:44 Overcoming Burnout and Finding Balance11:53 The Importance of Authentic Engagement14:15 Shifting Focus from Vanity Metrics15:58 Practical Tips for Social Media SuccessIF YOU LOVED THIS, YOU'LL ALSO LOVE:Why my new social media goal is to spend as little time on it as possibleThe truth about running a business without social mediaEPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
In today's cosy Storytime episode, we're sharing a wonderfully funny and heart-warming tale by Becci Murray!When a very determined turkey unexpectedly arrives at the door on Thanksgiving morning, the family inside has no idea what surprises are about to unfold. Instead of being scared or shy, this bold turkey is full of personality—curious, cheeky, and absolutely convinced he belongs inside the house, not on the dinner table!As the turkey settles himself in, the family must decide what to do next. What follows is a charming mix of laughter, chaos, and kindness, reminding listeners that holidays aren't just about food—they're about friendship, compassion, and welcoming others… even if they have feathers.A perfect story for little listeners, families, and anyone who loves a good giggle with a heartfelt twist.Get comfy and enjoy this delightful Thanksgiving adventure!#HappyThanksgiving #thanksgivingdinner #BecciMurray #ThanksgivingStory #FamilyFun #ChildrensBooks #PodcastForKids #applepodcasts #spotifypodcast
Sharpen your blades...or pot lids! We're diving into the contraversial Japanese masterpiece Battle Royale directed by Kinji Fukasaku. The boys are joined by writer Becci Sayce to discuss censorship, radicalization of the youth, and the enduring legacy of this film. Good luck!New episodes drop every Tuesday, subscribe so you don't miss out. Rate us 5 stars while you're at it! Enter The Phantom Zone to access all sorts of bonus goodies like our monthly side show "Watching the Watchlist", movie commentaries, and polls to help shape the podcast: https://patreon.com/spectercinemaHaunt Garrett on social media:TikTokTwitterBlueskyInstagramLetterboxdYouTubeHaunt DeVaughn on social media:BlueskyTwitterTikTokInstagramLetterboxdYouTubeSpecter Cinema Club Original Theme by Andrey Kinnard
How to write emails people actually want to read, with Liz PainterSeason 7, Episode 67: Show Up and Be HeardToday's episode of the podcast is an interview with the brilliant Liz Painter and we are diving into all things email marketing. From why it's really important for small businesses to have an email list, to how you can grow an engaged one full of people who genuinely want to hear from you. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:What to say in your emails and how often to send themHow to use your email list to build relationships and make salesHow to overcome that feeling of 'is anyone even reading this?'If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!ABOUT LIZ:Liz is a messaging strategist and copywriter who specialises in customer research, email marketing and website copywriting. With two decades of experience across a wide range of industry sectors, Liz helps companies get to know their customers deeply, so they can easily communicate the messages that matter most. Her work is results-driven, focused on helping clients attract and retain more customers. When she's not working, Liz will either have her head in a book or be out in the great outdoors - hiking or swimming in a lake.LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Liz on Instagram and LinkedInCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn and FacebookJoin Becci's email communityEPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
The steps I take to actually take proper time off my businessSeason 7, Episode 66: Show Up and Be HeardToday's episode of the podcast is a solo episode all about taking proper time off during the school holidays - and yes, I mean really off, not just half off where your brain is still in work mode.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:How to plan and communicate your time off so you can switch off without guiltThe practical steps I take to manage my business while I'm awayHow to set boundaries and give yourself permission to restIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Check out Metricool for schedulingCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:01:25 The Importance of Taking Time Off04:26 Planning for Time Off07:08 Communicating Boundaries with Clients09:44 Scheduling Content During Absence12:45 Managing Social Media During Breaks15:21 Setting Boundaries and Expectations17:59 Final Tips for a Restful BreakIF YOU LOVED THIS, YOU'LL ALSO LOVE:Why my new social media goal is to spend as little time on it as possibleEPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
How to create a healthy money mindset, with Debbie HancockSeason 7, Episode 65: Show Up and Be HeardToday's episode of the podcast is an interview with Debbie Hancock, and we're diving into all things money and mindset for women in business.We get real about the highs and lows of understanding your finances - the myths, the emotions, and the honest money talks that most people shy away from. We also explore the different ways men and women approach money, why we should discuss money openly, and why the language we use when talking about money to other women matters.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!ABOUT DEBBIE:Debbie is The Business Money Coach, a Chartered Management Accountant and Certified Financial Coach. For 11 years she thrived in corporate finance, but for the past 5 years her passion has been empowering business owners like you.Debbie started her own accountancy business, but fear kept her stuck. She knew the numbers, but not how to break free from limiting beliefs around pricing and having more wealth. That's when she delved into money mindset, becoming a Certified Coach. She also saw countless clients struggle, not with the tactics, but with the limiting beliefs holding them back. Now she helps business owners:Reframe money stories holding them backUnlock their earning potential to achieve their dream life.Combine financial knowledge with mindset mastery.She has been featured on podcasts, spoken on stage sharing ber expertise, and her unique approach made her a finalist in the 2022 Accounting Excellence Awards.LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Debbie on LinkedInListen to Debbie's PodcastCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:04:38 The Importance of Money in Business09:19 Understanding Profit vs. Revenue14:07 Mindset and Financial Control18:56 Building Healthy Financial Habits23:43 Simplifying Financial Conversations28:26 Navigating Money Conversations33:11 Gender Differences in Financial Mindset37:47 The Emotional Side of Money42:44 Final Thoughts and AdviceSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn -...
Practical tips for networking when you have anxiety, with Erin BuckSeason 7, Episode 64: Show Up and Be HeardToday's episode of the podcast is an interview with Erin Buck, where we explore the challenges of running a business while managing anxiety - particularly when it comes to networking. We chat about how networking has evolved and share practical strategies for managing anxiety before, during, and after networking events.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!ABOUT ERIN:In 2016, Erin was working in education and had just celebrated her 40th birthday when she twinged her back. Fast forward four years, and after three back surgeries, countless painful days stuck on the sofa, and years of yo-yoing through medications that left her foggy and out of it, Erin was officially declared disabled. She was left dealing with foot drop, nerve damage, and chronic pain.But Erin is nothing if not determined (or stubborn, depending on who you ask!). Refusing to let her circumstances define her, she rebuilt her life on her own terms. She started a business that worked with her new reality, giving herself purpose and focus again. Today, Erin has built a strong brand and social media presence, and she runs a thriving virtual assistant business. She now helps solopreneurs, freelancers, and small business owners achieve their goals while showing what true resilience looks like.LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Erin on Instagram, LinkedIn or FacebookCheck out Erin's websiteCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:02:37 Navigating Business and Personal Challenges05:41 The Journey to Becoming a Virtual Assistant08:39 Understanding Anxiety in Business11:31 Redefining Networking14:30 The Rise of Online Networking17:05 Strategies for Overcoming Networking Anxiety20:05 Post-Event Reflections and Self-Validation23:03 Advice for New Business Owners26:05 Final Thoughts and Where to Find ErinSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
The power of pausingSeason 6, Episode 63: Show Up and Be HeardI can't quite believe we've reached the end of another season – which means we are also about to head into another school holiday!This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a business isn't about pushing through exhaustion just to tick a box.In this episode, I share:Why I've chosen to run the podcast in seasons (and what that looks like in practice).How pressing pause helps me protect my energy, show up better, and enjoy the process.What this approach means for you, and how to use the podcast library in between seasons.A little encouragement if you've been waiting for permission to slow down.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:The what, why, where and how of consistency on social mediaHow to protect your time and energy on social media as a small business owner10 steps to create a social media strategy that works for your small businessHow to protect your time and energy on social media as a small business ownerBalancing life, business and boundaries, with Jo WatsonSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadTHIS SEASON'S SPONSOR:A big thank you to this season's sponsor, Jo Higgs, from Jo Higgs Creative, who is helping to make this podcast possible. Jo's a freelance logo and brand designer with over a decade of experience, and she's all about helping female-led businesses stand out and attract their dream clients. Right now, Jo's offering a fantastic free downloadable guide called ‘Building Your Brand'. It dives into the basics of...
The realities of freelancing as a parent, with Frankie TortoraSeason 6, Episode 62: Show Up and Be HeardToday's episode is a conversation with Frankie all about the realities of freelancing as a parent. We dig into the messy middle of self employment, the myths people don't talk about, and how success looks very different when you're balancing business with family life.Frankie shares her own journey into freelancing, why community support has been so important, and the value of creating inclusive spaces for all parents - not just mums. We chat about money, boundaries, burnout, and why taking breaks isn't a weakness but a necessity.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!ABOUT FRANKIE:Frankie is a freelance graphic designer, mum of two and founder of Doing It For The Kids - a community by and for parents who work freelance. Through the community, award winning podcast and kid friendly networking events, Frankie is proving that all sorts of good stuff happens when freelance parents CONNECT.LINKS YOU DEFINITELY WANT TO CHECK OUT:Find out more about Frankie's Graphic Design work and Doing It For The KidsConnect with Frankie on LinkedIn or InstagramCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityEPISODE TRANSCRIPTTap to downloadTHIS SEASON'S SPONSOR:A big thank you to this season's sponsor, Jo Higgs, from Jo Higgs Creative, who is helping to make this podcast possible. Jo's a freelance logo and brand designer with over a decade of experience, and she's all about helping female-led businesses stand out and attract their dream clients. Right now, Jo's offering a fantastic free downloadable guide called ‘Building Your Brand'. It dives into the basics of branding and how to really boost your brand awareness as a small business, plus there's a super helpful checklist you can go through at your own pace.You can grab it at www.joannehiggs.co.uk/freedownload.You can find out more about, and connect with with Jo via the links below!Check out Jo's websiteConnect with Jo on Instagram, LinkedIn and
How to stay safe online as a personal brand and small business owner Season 6, Episode 61: Show Up and Be HeardToday's episode of the podcast is a solo episode all about navigating the tricky balance of sharing personal content online as a personal brand and business owner, while protecting your safety, privacy and peace.I dive into the emotional and practical sides of showing up authentically on social media - without oversharing or feeling exposed. I also talk about how to set clear boundaries, use content filters to protect your energy, and trust your gut when deciding what (and how much) to post. This episode is a gentle but empowering reminder that you get to be intentional, and that your boundaries are valid, even online.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:How to set healthy boundaries when sharing personal contentWays to filter your content without losing authenticityFeatures to help you protect your safety and privacy on InstagramIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityEPISODE TRANSCRIPTTap to downloadTHIS SEASON'S SPONSOR:A big thank you to this season's sponsor, Jo Higgs, from Jo Higgs Creative, who is helping to make this podcast possible. Jo's a freelance logo and brand designer with over a decade of experience, and she's all about helping female-led businesses stand out and attract their dream clients. Right now, Jo's offering a fantastic free downloadable guide called ‘Building Your Brand'. It dives into the basics of branding and how to really boost your brand awareness as a small business, plus there's a super helpful checklist you can go through at your own pace.You can grab it at www.joannehiggs.co.uk/freedownload.You can find out more about, and connect with with Jo via the links below!Check out Jo's websiteConnect with Jo on Instagram, LinkedIn and FacebookThank you so much Jo for sponsoring the show!This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Why my new social media goal is to spend as little time on it as possibleSeason 6, Episode 60: Show Up and Be HeardToday's episode of the podcast is a solo episode all about my experience of taking a digital detox from Instagram over the summer - and the surprising lessons I learned along the way.I'm sharing the impact of stepping back from social media, how it shifted the way I work and show up, and why creating boundaries with the apps we use can open up more space, freedom, and joy in life and business. Plus, I'll tell you about a free five day challenge I've created to help you reset your own relationship with social media.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:Why deleting the apps was such a game changer for meHow to quiet the constant noise and give your brain some breathing spaceSimple shifts to make Instagram work for you, not the other way aroundIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Join Becci's Free 5 Day ChallengeCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityEPISODE TRANSCRIPTTap to downloadTHIS SEASON'S SPONSOR:A big thank you to this season's sponsor, Jo Higgs, from Jo Higgs Creative, who is helping to make this podcast possible. Jo's a freelance logo and brand designer with over a decade of experience, and she's all about helping female-led businesses stand out and attract their dream clients. Right now, Jo's offering a fantastic free downloadable guide called ‘Building Your Brand'. It dives into the basics of branding and how to really boost your brand awareness as a small business, plus there's a super helpful checklist you can go through at your own pace.You can grab it at www.joannehiggs.co.uk/freedownload.You can find out more about, and connect with with Jo via the links below!Check out Jo's websiteConnect with Jo on Instagram, LinkedIn and FacebookThank you so much Jo for sponsoring the show!This podcast uses the following third-party services for analysis: Podcorn -...
Finding joy (and balance) in content creation and social media trends, with Liz MosleySeason 6, Episode 59: Show Up and Be HeardToday's episode of the podcast is an interview with Liz Mosley, a designer and business owner who knows firsthand what it feels like to juggle creativity, trends, and the reality of running your own business.We chat about the pressure to keep up with every new social media trend, and how small business owners can decide which ones are worth their time. Liz shares her own journey from graphic design into building a business that works for her life, and we dive into what it means to balance flexibility, joy, and self-worth in a world that often tells us we need to do more, faster.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:How to approach content trends without letting them take over your businessPractical ways to decide if a trend aligns with your goals before jumping inWhy protecting your joy in the creative process matters just as much as resultsIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!ABOUT LIZ:Liz Mosley is a branding designer and podcast host who is on a mission to help small business owners feel more confident about showing up and promoting their businesses and feeling proud while doing it! How your business looks has such a huge impact on that and she knows that a creative and strong visual identity that feels just write can transform how you show up and market yourself and your products! LINKS YOU DEFINITELY WANT TO CHECK OUT:Join Becci's Free 5 Day ChallengeCheck out Liz's Podcast 'Building Your Brand'Find out more about Liz's Rejection Challenge Connect with Liz on InstagramCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityEPISODE TRANSCRIPTTap to downloadTHIS SEASON'S SPONSOR:A big thank you to this season's sponsor, Jo Higgs, from Jo Higgs Creative, who is helping to make this podcast possible. Jo's a freelance logo and brand designer with over a decade of experience, and she's all about helping female-led businesses stand out and attract their dream clients. Right now, Jo's offering a fantastic free downloadable guide called ‘Building Your Brand'. It dives into the basics of branding and how to really boost your brand awareness as a small business, plus there's a super helpful checklist you can go through at your own pace.You can grab...
How to batch create social media content, without the overwhelmSeason 6, Episode 58: Show Up and Be HeardToday's episode is all about how to actually batch create content in a way that feels doable, not overwhelming.If you've ever set aside time to create posts only to get one or two done, or if you're dreaming of planning your content a month or two, or even just a week in advance, but it just feels out of reach, you're definitely not alone.So, I'm sharing some practical tips and mindset shifts that will help you to make content batching simpler and way less stressful.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:How batching content can save you time and reduce stressSimple ways to break down your content creation into manageable chunksWhy using templates and voice notes can boost your creativity and easeIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityEPISODE TRANSCRIPTTap to downloadTHIS SEASON'S SPONSOR:A big thank you to this season's sponsor, Jo Higgs, from Jo Higgs Creative, who is helping to make this podcast possible. Jo's a freelance logo and brand designer with over a decade of experience, and she's all about helping female-led businesses stand out and attract their dream clients. Right now, Jo's offering a fantastic free downloadable guide called ‘Building Your Brand'. It dives into the basics of branding and how to really boost your brand awareness as a small business, plus there's a super helpful checklist you can go through at your own pace.You can grab it at www.joannehiggs.co.uk/freedownload.You can find out more about, and connect with with Jo via the links below!Check out Jo's websiteConnect with Jo on Instagram, LinkedIn and FacebookThank you so much Jo for sponsoring the show!This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Does your name cause you problems because of someone or something else? Then in Group Therapy, her new guy is a fan of "breastaurants"...is this a red flag he doesn't respect women? Becci with the good hair takes Kelly on in Can't Beat Kelly and TBT is always unhinged!
Becci Greenfield Who did you turn to when you had big questions, even doubts, about the Christian faith? Were there individuals or groups in your church that let you explore your questions without shame or dismissal? Today on PEP Talk we discuss creating "Big Questions" small group discussions within a church setting. They could be a key ministry to help your church family too!Becci Greenfield works in financial services but has also studied postgraduate theology specialising in the Old Testament. She developed a "Big Questions" ministry in her local church and is active on Instagram @thinkingfaithfully. She lives in Coventry with her husband and 18 month old son.
Horror Hangout | Two Bearded Film Fans Watch The 50 Best Horror Movies Ever!
'Complacency can sometimes simply be harmony.'Together is a 2025 supernatural body horror film written and directed by Michael Shanks, in his directorial debut. The film stars real-life married actors Dave Franco and Alison Brie as a couple who move to the countryside and find themselves encountering a mysterious force that horrifically causes changes in their bodies.00:00 Intro 08:35 Horror News 15:51 What We've Been Watching31:50 Film Review1:49:12 Film Rating1:54:21 Outrowww.horrorhangout.co.ukPodcast - https://fanlink.tv/horrorhangoutPatreon - http://www.patreon.com/horrorhangoutFacebook - http://www.facebook.com/horrorhangoutpodcastX - http:/x.com/horror_hangout_TikTok - http://www.tiktok.com/@horrorhangoutpodcastInstagram - http://www.instagram.com/horrorhangoutpodcastBen - https://x.com/ben_erringtonAndy - https://www.instagram.com/andyctwrites/Becci - https://x.com/blsaycewritesAudio credit - Taj Eastonhttp://tajeaston.comSupport this show http://supporter.acast.com/thehorrorhangout. Hosted on Acast. See acast.com/privacy for more information.
This week, I'm joined by Becci Skelton, a rider who proves that racing isn't the only path to building a life on two wheels. From multi-day adventures in Madeira to coaching, creating content, and inspiring others, Becci has forged her own route through mountain biking, one built on passion, authenticity, and persistence. We dive into the highs and lows of that journey: from managing health challenges like haemochromatosis, to tackling huge physical feats like her Everest at Dyfi Bike Park and competing on Ninja Warrior. Becci shares how mental strength, community, and staying true to herself have helped her thrive and how she's built a successful, supported riding career without following the traditional racing route. If you've ever wondered whether there's room in mountain biking to do things differently and still make it work, this one's for you. So sit back, hit play, and enjoy this conversation with Becci Skelton. You can also watch this episode on YouTube here. You can follow Becci on Instagram @becciskelly, watch her Everest video here and contribute to her Just Giving for that feat right here. Podcast Stuff Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.com/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Laurence Crossman-Emms
Send Vikki any questions you'd like answered on the show!Today I'm coaching Becci who is writing her final thesis discussion chapter. She told me “I feel like I don't really know what I'm doing and I'm just flailing around in the dark spewing out thousands of words and wondering what my point even is. Up to now, I've found it quite easy to understand what I need to do and what chapters need to look like but this part just feels like a huge and important amorphous blob.” Hear how we worked through these thoughts and came to a plan (and listen to the end of the episode to hear where Becci is now!!)Links:If you want to hear other people getting coached, sign up here to get a full searchable archive of the podcast - you can filter by “coaching” and find all the episodes! ****I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. Please make sure you subscribe, and I would love it if you could find time to rate, review and tell your friends! You can send them this universal link that will work whatever the podcast app they use. http://pod.link/1650551306?i=1000695434464 I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.
On today's episode we are back with an "Ask The Neighbours" Part 1 with my co-host Neighbourhood Becci! You asked, and we answered! We give advice on your relationship dynamics, friendship troubles and clearing digital clutter without guilt! We cover questions about the Little Pink Cottage and what it's like opening an airbnb! Goodluck trying to figure out what animal Becci is describing in the end but we will see you for Part 2 next week! Hosted on Acast. See acast.com/privacy for more information.
We're back with a special bonus episode and have fan-favourite Rebecca Jax returning to the pod! Her 2021 interview was one of our most popular to date. Now, after experiencing her Kundalini Energy Healing retreat in Bali, we had to get her back to unpack the deep, transformative work we went through.In this chat, we dive into what Kundalini energy really is, why grief and trauma get stored in the body, and how somatic healing can help us release emotions we didn't even realise we were holding. We also talk about how Becci built Jax Healing Retreat in honour of her late brother Jack and the power of truly surrendering to the healing process.
In this lively conversation, Sarah Nicole Landry and Becci dive into the holiday movie 'Hot Frosty,' exploring its plot, characters, and the themes of romance and ethics. They discuss the film's campy humor, character dynamics, and the impact of supporting characters, while also analyzing the cinematic techniques and production quality. The conversation culminates in their final thoughts on the film, highlighting its unique charm and flaws. In this lively conversation, Sarah Nicole Landry and Becci explore a variety of holiday themes, from the quirky tales of thrift store donations to the complexities of holiday traditions and in-law dynamics. They share their opinions on festive drinks like eggnog, discuss the merits of white elephant gift exchanges, and debate their ideal holiday meals. The episode is filled with humor, personal anecdotes, and relatable insights about navigating the holiday season. Learn more about your ad choices. Visit megaphone.fm/adchoices
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