URBAN GRANOLA: Stylishly Sustainable 101

Hi I'm Grace and welcome to the PINK OVER PLASTIC podcast where us busy babes are just tying to live our best lives using pink reusable coffee cups to facilitate our iced latte addiction, on the quest to find the best organic rosé at happy hour, and shopping sustainably for that perfect sun dress to wear to brunch this summer!   Tune in every Wednesday to find out how you can vote with your dollar by hearing the amazing stories behind my favorite sustainable companies and how you can to incorporate their products into your daily life.    PSA: this podcast is best listened to while making your morning cup of coffee, cleaning your apartment, grocery shopping, or while taking your puppy for a walk!    So let's get to it and fill our world with more pink and less plastic! Connect with me @pinkoverplastic Join the #pinkclub for weekly tips and discounts! (click #pinkclib tab in the upper right corner of the home page) 

Hi I'm Grace and welcome to the PINK OVER PLASTIC podcast where us busy babes are just tying to live our best lives using pink reusable coffee cups to facilitate our oat milk latte addiction and shopping sustainably for that perfect sun dress to wear to brunch this summer! Tune in every Wednesday to find out how you can vote with your dollar by hearing the amazing stories behind my favorite sustainable companies and how you can to incorporate their products into your daily life.  PSA: this podcast is best listened to while making your morning cup of coffee, cleaning your apartment, grocery shopping, or while taking your puppy for a walk!  So let's get to it and fill our world with more pink and less plastic! Connect with me @pinkoverplastic

If we have to wear masks... let's wear reusable ones instead of disposable ones! Tag @pink_over_plastic on IG with all your cute reusable masks that match your outfit :) KITSCH 15% discount code: GRACEPAVEK15OFF https://glnk.io/5jwx/gracepavek 

Hydrate at the gym with your reusable water bottle! Tag @pink_over_plastic with any gym pics + tag your gym BFF to challenge them to bring a reusable water bottle to the gym with them too!  

It only counts as one cup of coffee if you keep refilling the same up...that's how that works right?! Tag @pink_over_plastic with any coffee at the office pics + tag your work BFF to challenge them to use a reusable coffee cup with you!  

Stay caffeinated for the first Sunday brunch of 2022 by drinking oat milk lattes! Tag @pink_over_plastic with all your cute oat milk latte pics + tag your brunch bestie to challenge them to drink an oat milk latte with you!  

So you went out for New Year's last night... DUH! The best way to start off the new year is with hydration so fill up your reusable water bottle twice for every glass of champagne you drank last night. Should equal around 8. Tag @pink_over_plastic with all your reusable water bottle pics + make sure to tag the bff you were out with last night to challenge them to hydrate with their reusable water bottle!

For all us busy women just trying use reusable cups to facilitate our oat milk latte addiction and use reusable cocktail straws for our one too many tequila sodas at happy hour to live our best stylishly sustainable lives :) Tune in daily for simple sustainable switches to add into your daily life! Click here to download the free January challenge calendar!  

My Top 5 Healthy(ish) Summer Drinks List Follow me on IG @granolaasfuck! Tag @greensovergarbage on IG with your favorite drinks from this list! Use code "GranolaAF" to get 15% off reusable straws from Simply Straws! Use Code "Granola15" to get 15% off plant-based protein powder for all your yummy smoothies

Take the Plastic-Free Toothbrush Challenge! Follow me on IG @granolaasfuck Tag @pinkoverplastic on IG with your favorite ways to get your sweat on!

For all the chocolate lovers out there! Take the Dairy-Free Chocolate Challenge! Tag @greensovergarbage on IG with all your favorite dairy-free chocolate finds! Follow me on IG @granolaasfuck!

Sustainable Q-Tip Brands: Humble Co. & Last Swap Follow me on IG @granolaasfuck Tag @pinkoverplastic on IG with your favorite ways to get your sweat on!

My Top 5 Plant-Based Protein Powders Follow me on IG @granolaasfuck! Tag @greensovergarbage on IG with all your favorite vegan meat swaps!

List of Top 3 Favorite Natural Deodorants  Follow me on IG @granolaasfuck Tag @pinkoverplastic on IG with your favorite ways to get your sweat on!

Full list of my Top 10 Vegan Meat Alternatives Follow me on IG @granolaasfuck! Tag @greensovergarbage on IG with all your favorite vegan meat swaps!

Take the Reusable Baking Mat Challenge! List of Top 5 Uses for Reusable Baking Mats Follow me on IG @granolaasfuck Tag @pinkoverplastic on IG with all the ways you use your reusable baking mat!

Take the Vegan Egg Challenge! Full list of my Favorite Vegan Egg Alternatives Follow me on IG @granolaasfuck! Tag @greensovergarbage on IG with all your favorite plant-based yogurts!

Take the Reusable Ziplock Bag Challenge! List of Top 5 Uses for Reusable Ziplock Bags Follow me on IG @granolaasfuck Tag @pinkoverplastic on IG with all the ways you use reusable ziplock bags!

Take the Vegan Yogurt Challenge! Full list of my Favorite Vegan Yogurt Follow me on IG @granolaasfuck! Tag @greensovergarbage on IG with all your favorite plant-based yogurts!

Take the Straw Challenge! Use Code: GRANOLAAF for 10% off Simply Straws Get 15% off Your New Cocktail Straws List of Best Drinks For Your Reusable Straw Follow me on IG @granolaasfuck! Tag @pinkoverplastic on IG with all your fav drinks to use a straw in!

Take the Vegan Cheese Challenge! Full list of the Yummiest Vegan Cheese Brands Follow on IG @granolaasfuck!  Tag @greensovergarbage on IG with all vegan cheese dish pics!

Take the Water Bottle Challenge! Click here for the full list of reusable water bottle brands mentioned! Follow on IG @granolaasfuck!  Tag @pinkoverplastic on IG with all your reusable water bottle pics! Get 15% off your new pink water bottle

Oat, almond, or soy?! Which plant-based milk should you pick up at the grocery store! Listen to find out my top 5 vegan milk brands :)  Take the Milk Challenge!  

How sustainable are your coffee drinks habits? Listen for some simple tips to keeps your morning ritual more eco-friendly and what my top 5 reusable cup brands are! Take the Coffee Cup Challenge!

Ditch the Half & Half for a plant-based coffee creamer for your morning coffee! Listen to find out my top five vegan coffee creamer brands :) Take the Coffee Creamer Challenge!    

One of the best parts about fall is football! Whether you’re into football or not, you (and your boyfriend) are going to love these yummy plant-based food ideas!  Take the challenge! Click here for the full list of items! Follow on IG @urbangranolababe!  Screenshot, post on your IG stories & write what switch you're going to try this Sunday! p.s. tag your bffs to challenge them to make a switch too!

5 ways to reduce your carbon footprint in the workplace! Being more green, one cup of coffee at a time ;) Take the challenge! Click here for the full list of items! Follow on IG @urbangranolababe!  Screenshot, post on your IG stories & circle what sustainable switch you're going to try! p.s. tag your bffs to challenge them to make a switch too!

Here are the 20 plant-based foods perfect during the workweek! Everything from breakfast, lunch, snacks, dinner, and happy hour :)    Click here to take the challenge!   Click here for the list of items! Follow on IG @urbangranolababe

What are single use plastics, why are they so bad, and how to avoid them?! All those questions will be answered in this episode! Click here to find out the 10 easiest ways to switch pink for plastic! Take the Pink Over Plastic 101 Challenge!

From using reusable straws in your iced coffee to cocktails, here are 10 pink over plastic switches!  Take the challenge- choose one sustainable switch to try out next week! Click here for the full list of products mentioned! Screenshot the pic below, circle what sustainable switch you're going to switch out, post on your insta story & tag your bffs to do the challenge with you p.s. don' forget to tag @urbangranolababe too :)

From oat milk lattes to late night dairy-free ice cream, here are the 10 easiest plant-based switches!  Take the challenge- choose one plant-based alternative to swap out for the next week!  Screenshot the pic below, circle what plant-based alternative you're going to switch out, post on your insta story & tag your bffs to do the challenge with you p.s. don't forget to tag @urbangranolababe too :) Click here to find the 10 plant-based alternatives I mention!

Every Wednesday We will be chatting about how to choose "pink over plastic" which means choosing the plastic free, non-toxic, or more eco-friendly option over the generic unsustainable version. For example, using a reusable (in my case, pink) straw for your iced oat milk coffee over using an icky plastic straw or the f**ing awful paper straw (don't EVEN get me started about how much I can't stand paper straws)! So if you wanna get in on all the tea about how to choose the perfect reusable straw for your iced coffee (psst and cocktails), stay tuned for Pink Over Plastic episodes every Wednesday! Take the Pink Over Plastic quiz if you can't wait for the first episode- launching July 13th! Insta: @urbangranolababe  Web: www.urban-granola.com

Every Monday we will be talking about how to eat "Greens Over Garbage" which means choosing the more natural or plant-based option over the generic version made with crappier ingredients. For example, choosing oat milk in your iced coffee instead of regular milk. So if you wanna get in on all the tea about how to choose the right oat milk for your iced coffee, stay tuned every Monday!   Take the Greens Over Garbage Quiz to see what plant-based alternatives you should pick up next time you're at the grocery store! Screenshot the pic below, fill out, and tag @urbangranolababe on IG if you can't wait for episode 1! IG: @urbangranolababe Web: www.urban-granola.com

What's up, I'm your host Grace and welcome to the URBAN GRANOLA podcast! This podcast is all about how us badass bitches choose the right oat milk for our lattes and the perfect pink reusable straws for our cocktails to live out best stylishly sustainable lives! Listen to the episode for more info! Join a challenge! Follow @urbangranolababe on IG Click here to share your fav plant-based products & sustainable switches!