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What if everything we've been taught about evolution is incomplete? For over a century, Darwin's theory of survival of the fittest has shaped how we understand life, health, competition, and progress. Compete. Adapt. Survive. It's been the dominant model for generations. In this conversation, Bruce unpacks the core ideas from his new book Beyond Darwin, where he argues that evolution is no longer being driven by competition, but by consciousness, cooperation, and environment. We explore what Darwin got right, where the model starts to break down, why genes may not control us the way we've been taught, and how epigenetics changed everything.
Episode#338-Taped May 13, 2026 We talk about research articles and hot topics. How many steps a day should we do to prevent weight regain? Research show that 8500 steps per day may be the sweet spot in preventing weight regain. Why are doctors quitting their profession at an earlier age? and What does that mean for our healthcare? The FDA gives the green light to a new drug, Bizengri, that treats the rare cancer of the bile duct. This is certainly good news!! Some of the articles discussed: Article-8,500 steps a day could be sweet spot for preventing weight regain-HealthDay News Article-FDA green lights Bizengri drug to treat rare, aggressive bile duct cancer-HealthDay News Article-Why doctors are quitting at an earlier age-HealthDay News It's All About Health & Fitness-Vicki Doe Fitness podcast Ranked on the Top 25 Midwest Fitness Podcasts to Listen to… with additional national recognition on the Top 100 US fitness podcast. Rate This Podcast Give us a 5-star review. We appreciate you! Take this quick audience survey. Thank you! FREE Metabolic Makeover Masterclass Webinar Replay! Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies. Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today. Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Let's get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It's All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast! Watch & Subscribe on YouTube! Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe Fitness YouTube-Vicki Haywood Doe-Vicki Doe Fitness Join us to receive a health wellness message!
Most entrepreneurs follow the rules. Jennifer Witmyer decided to question them.As the founder of Archwood Soapery and Filthy Vegan, Jennifer built a fast-growing clean beauty brand by challenging everything she thought she knew about skincare, haircare, and the products consumers trust every day. After facing thyroid cancer, chronic health issues, and years of unanswered questions, she began noticing patterns others ignored. Those discoveries led her down a path that exposed misleading marketing claims, hidden ingredients, and the surprising realities behind the beauty industry.In this episode, Jennifer shares how resilience, pattern recognition, and relentless curiosity helped her turn personal adversity into a mission-driven business focused on transparency, sustainability, and consumer trust.Key Takeaways• Why pattern recognition became Jennifer's greatest entrepreneurial advantage• How personal health challenges inspired a business mission• The truth behind common beauty industry marketing claims• Why transparency creates stronger customer trust than branding• How questioning accepted norms can uncover massive opportunitiesNotable Quotes• "Look for the patterns."• "There is a pattern to every single thing in life."• "Eco-friendly is not a measurable thing."• "Strength isn't something you're born with. You build strength one hard day at a time."• "There is a better way."Connect with Rudy Mawer:LinkedInInstagramFacebookTwitter
What if the building you live in could be grown instead of built, feed people while it goes up, and lock away carbon for a century? Architect Chris Maurer of Red House Architecture and MycoHab joins Karl and Erum to explain how he turns 12 tons of invasive bush into mushrooms that feed a community and mycelium blocks that test stronger than concrete. He breaks down the now famous sledgehammer test, why a ductile living material survives the earthquakes that shatter cinder block, and the counterintuitive truth that more mycelium does not make a stronger brick. Then things get cosmic. Chris walks through his NASA backed work growing habitats that pack down tight, fly to Mars, and unfold to grow their own radiation shielding from algae and fungi, plus the Biocycler that eats the toxins out of old houses and turns that waste into something safe. If you care about biomaterials, regenerative design, and the business models that could actually build us out of the climate crisis, this conversation will rewire how you see the walls around you.Grow Everything brings the bioeconomy to life. Hosts Karl Schmieder and Erum Azeez Khan share stories and interview the leaders and influencers changing the world by growing everything. Biology is the oldest technology. And it can be engineered. What are we growing?Learn more at www.messaginglab.com/groweverythingChapters:(00:00:00) Cold open and the first trillion dollar biotech(00:06:05) Robling's live demo: an AI process engineer for biomanufacturing(00:07:50) The Longevity Global Summit and the business of living longer(00:15:05) A warming planet is unleashing flesh eating microbes(00:18:35) Meet Chris Maurer: architecture that grows, decays, and feeds people(00:20:05) What Africa taught him about regenerative architecture(00:27:05) Building MycoHab with MIT and Standard Bank(00:32:25) The sledgehammer test: ductile mycelium versus brittle concrete(00:39:35) Failures, tuning biology, and the 60 day sweet spot(00:42:35) Does biology first design give the Global South an advantage?(00:48:35) Deployable Mars habitats that grow their own walls(00:53:05) The Biocycler: turning old toxic buildings into new ones(00:56:05) How fungi break down petrochemicals and chelate heavy metals(01:00:05) The hard nut of building a business around mycelium(01:02:00) The economics of mushrooms, materials, and carbon credits(01:03:35) Eco luxury myco habs and the first buyers(01:05:05) Why biobased construction becomes the rule by mid century(01:10:05) Earth or Mars, the weirdest material, and meeting Lynn RothschildLinks and Resources:Redhouse Studio ArchitectureChris MaurerNASA Innovative Advanced Concepts (NIAC) ProgramCan 'mycotecture' provide the building blocks?143. Sunscreen from Space? Delavie's Kyle Landry Turns Space Microbes into Skincare 173. They Put the Ore in Organisms: Liz Dennett's Microbial Mining at Endolith156. When Matter Makes Decisions: Michael Levin on the Intelligence of Form 126. Sizzling Success: Eben Bayer of MyForest Foods on Scaling Mycelium Magic159. The Future Is Fungi Awards: From Mushroom Dreams to Real-World ThingsAI value pyramidOur warming planet is a petri-dish for new and deadly microbesBioInnovations Events - For 25% off use code: Grow EverythingTopics Covered:mycelium, regenerative architecture, biofabrication, carbon sequestration, fungal materials, circular economy, biomimicry, sustainable construction, extraterrestrial habitats, biogenic materialsHave a question or comment? Message us here:Text or Call (804) 505-5553Instagram / Twitter / LinkedIn / Youtube / Grow EverythingMusic by: Nihilore Production by: Amplafy Media
1. Gobernadora JGO da a entrever en entrevista que EEUU podría estartomando acción militar en Cuba en julio2. En la campaña política decían que un voto por la Alianza era un voto porCuba o Venezuela. No estamos ni en Cuba ni en Venezuela y aquí hay pueblos quellevan 3 semanas sin agua, una avería en el Superacueducto aumentara losproblemas y los apagones interrumpen hasta la graduación de la UPR Arecibo 3. Mas pendiente a la fiesta del 4 de julio que a la crisis del agua entremiles de ciudadanos… Pero barrimos, dicen4. Cuatro acusados se declaran culpables por asesinato de sargento de laPolicía en Puerto Rico5. PNP y PIP rechazan proyecto de estatus presentado por Pablo JoséHernández6. Repunte en quiebras señala una economía en decrecimiento.7. Cultura Profética apuesta al amor y la intimidad en su nuevo álbum ‘Enbucle'8. Trump anuncia un acuerdo de paz que Irán desmiente9. SpaceX de Elon Musk, recauda 75.000 millones de dólares en su salida abolsa, el IPO más grande del mundo.10. EE.UU. sanciona a lapetrolera estatal cubana CUPETEste es un programa independiente y sindicalizado. Esto significa que este programa se produce de manera independiente, pero se transmite de manera sindicalizada, o sea, por las emisoras y cadenas de radio que son más fuertes en sus respectivas regiones. También se transmite por sus plataformas digitales, aplicaciones para dispositivos móviles y redes sociales. Estas emisoras de radio son:1. Cadena WIAC - WYAC 930 AM Cabo Rojo- Mayagüez2. Cadena WIAC – WISA 1390 AM Isabela3. Cadena WIAC – WIAC 740 AM Área norte y zona metropolitana4. WLRP 1460 AM Radio Raíces La voz del Pepino en San Sebastián5. X61 – 610 AM en Patillas6. X61 – 94.3 FM Patillas y todo el sureste7. WPAB 550 AM - Ponce8. ECO 93.1 FM – En todo Puerto Rico9. WOQI 1020 AM – Radio Casa Pueblo desde Adjuntas 10. Mundo Latino PR.com, la emisora web de música tropical y comentario Una vez sale del aire, el programa queda grabado y está disponible en las plataformas de podcasts tales como Spotify, Soundcloud, Apple Podcasts, Google Podcasts y otras plataformas https://anchor.fm/sandrarodriguezcotto También nos pueden seguir en:REDES SOCIALES: Facebook, X (Twitter), Instagram, Threads, LinkedIn, Tumblr, TikTok BLOG: En Blanco y Negro con Sandra http://enblancoynegromedia.blogspot.com SUSCRIPCIÓN: Substack, plataforma de suscripción de prensa independientehttps://substack.com/@sandrarodriguezcotto OTROS MEDIOS DIGITALES: ¡Ey! Boricua, Revista Seguros. Revista Crónicas y otrosEstas son algunas de las noticias que tenemos hoy En Blanco y Negro con Sandra.
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1. Los estudiantes de la UPR Aguadilla le dieron la espalda a la nefastapresidenta de la UPR, en señal de protesta. La UPR no quiere a Zayira2. Alcaldes repartiendo agua en cisternas, la gente en la calle reclama porno tener agua, activa la Guardia Nacional, y la gobernadora empieza a pagaranuncios y billboards diciendo que está arreglando todo. 3. Salidade unidad de AES deja a más de 137,000 clientes sin luz4. Jueza presidenta del Tribunal Supremo advierte que enmiendas a reformajudicial no atienden las preocupaciones5. Denis Márquez cataloga a la JCF como ‘torturadora y opresora' de lajuventud6. DACO monitorea impacto a consumidores tras ciberataque a Evertec7. Alcalde de Hatillo rechaza remoción de negocios ambulantes por parte delDTOP8. Irán anuncia cierre "total" de Ormuz tras ataques de EE.UU.9. Solo 1 de cada 10 europeos considera a EE. UU. un aliado revela estudio10. La guerra en Ucrania esahora más larga que la Primera Guerra Mundial Este es un programa independiente y sindicalizado. Esto significa que este programa se produce de manera independiente, pero se transmite de manera sindicalizada, o sea, por las emisoras y cadenas de radio que son más fuertes en sus respectivas regiones. También se transmite por sus plataformas digitales, aplicaciones para dispositivos móviles y redes sociales. Estas emisoras de radio son:1. Cadena WIAC - WYAC 930 AM Cabo Rojo- Mayagüez2. Cadena WIAC – WISA 1390 AM Isabela3. Cadena WIAC – WIAC 740 AM Área norte y zona metropolitana4. WLRP 1460 AM Radio Raíces La voz del Pepino en San Sebastián5. X61 – 610 AM en Patillas6. X61 – 94.3 FM Patillas y todo el sureste7. WPAB 550 AM - Ponce8. ECO 93.1 FM – En todo Puerto Rico9. WOQI 1020 AM – Radio Casa Pueblo desde Adjuntas 10. Mundo Latino PR.com, la emisora web de música tropical y comentario Una vez sale del aire, el programa queda grabado y está disponible en las plataformas de podcasts tales como Spotify, Soundcloud, Apple Podcasts, Google Podcasts y otras plataformas https://anchor.fm/sandrarodriguezcotto También nos pueden seguir en:REDES SOCIALES: Facebook, X (Twitter), Instagram, Threads, LinkedIn, Tumblr, TikTok BLOG: En Blanco y Negro con Sandra http://enblancoynegromedia.blogspot.com SUSCRIPCIÓN: Substack, plataforma de suscripción de prensa independientehttps://substack.com/@sandrarodriguezcotto OTROS MEDIOS DIGITALES: ¡Ey! Boricua, Revista Seguros. Revista Crónicas y otrosEstas son algunas de las noticias que tenemos hoy En Blanco y Negro con Sandra.
A new community-led initiative aimed at restoring and protecting Clare's peatlands has been launched at The Common Knowledge Centre in Kilfenora. "Peatlands in Practice" will see ecologists, educators, cultural practitioners and local communities come together over the next six months through free tours, workshops and events focused on restoring bog habitats, preserving local heritage and tackling climate change. To tell us more, Alan Morrissey was joined by Eco-system Restoration Lead, Ciara Parsons. Photo (c) Peatlands In Practice via Our Common Knowledge
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1. Cuatro de cada diez compradores en Puerto Rico usan la tarjeta PAN parahacer sus compras. Estudio de MIDA también revela que los jóvenes se quieren irde Puerto Rico2. Un 31% de los puertorriqueños dice que su economía familiar empeoró. 3. La Esencia de Albania4. Alcalde de Hatillo rechaza desalojo de negocios ambulantes5. Triunfo de la comunidad de Rincón y la Lcda Abislaiman ante el TribunalSupremo. El Tribunal Supremo deja en vigor la decisión que reabrió el caso delPaseo Peatonal y Ciclista de Rincón.6. El Papa y Bad Bunny se reunieron en España7. La Fortaleza defiende a Suzanne Roig tras reportes de contrato de $38millones para proyecto cancelado8. JCF insiste en aumentar costo de matrícula en la UPR9. Ferrovial gana contrato de $1,079 millones para ampliar el río Piedras10. Desarrollador delproyecto residencial de lujo de $80 millones en el Distrito de Convenciones,posee un decreto como Fondo de Capital Privado y figura como cliente dePolitank.11. Nuevos ataques entre EE. UU. e Irántensan aún más la negociación de un acuerdo para acabar la guerra Este es un programa independiente y sindicalizado. Esto significa que este programa se produce de manera independiente, pero se transmite de manera sindicalizada, o sea, por las emisoras y cadenas de radio que son más fuertes en sus respectivas regiones. También se transmite por sus plataformas digitales, aplicaciones para dispositivos móviles y redes sociales. Estas emisoras de radio son:1. Cadena WIAC - WYAC 930 AM Cabo Rojo- Mayagüez2. Cadena WIAC – WISA 1390 AM Isabela3. Cadena WIAC – WIAC 740 AM Área norte y zona metropolitana4. WLRP 1460 AM Radio Raíces La voz del Pepino en San Sebastián5. X61 – 610 AM en Patillas6. X61 – 94.3 FM Patillas y todo el sureste7. WPAB 550 AM - Ponce8. ECO 93.1 FM – En todo Puerto Rico9. WOQI 1020 AM – Radio Casa Pueblo desde Adjuntas 10. Mundo Latino PR.com, la emisora web de música tropical y comentario Una vez sale del aire, el programa queda grabado y está disponible en las plataformas de podcasts tales como Spotify, Soundcloud, Apple Podcasts, Google Podcasts y otras plataformas https://anchor.fm/sandrarodriguezcotto También nos pueden seguir en:REDES SOCIALES: Facebook, X (Twitter), Instagram, Threads, LinkedIn, Tumblr, TikTok BLOG: En Blanco y Negro con Sandra http://enblancoynegromedia.blogspot.com SUSCRIPCIÓN: Substack, plataforma de suscripción de prensa independientehttps://substack.com/@sandrarodriguezcotto OTROS MEDIOS DIGITALES: ¡Ey! Boricua, Revista Seguros. Revista Crónicas y otrosEstas son algunas de las noticias que tenemos hoy En Blanco y Negro con Sandra.
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Episode#337-Taped April 29, 2026 We talk about vaccines, pandemic preparedness and emerging infectious diseases. Vaccines remain one of the most powerful public health tools that we have. A 2024 Lancet study estimated that global immunization efforts saved 154 million lives over the past 50 years- that's about 6 lives every minute. Joining us is Dr. Amesh Adalja MD, a board-certified infectious diseases, critical care, emergency medicine, senior scholar at the Johns Hopkins Center for Health Security. He is also an affiliate of the Johns Hopkins Center for Global Health. Dr. Adalja will discuss with us evidence-based insights on vaccines and their importance in our lives and health and well-being. Are we pandemic prepared? And what can we do as individuals to protect ourselves and have long-term health protection. To get in touch with Amesh Adalja MD and learn all about him and his work, go to www.ameshadalja.com Check out Dr. Amesh Adalja www.ameshadalja.com It's All About Health & Fitness-Vicki Doe Fitness podcast Ranked on the Top 25 Midwest Fitness Podcasts to Listen to… with additional national recognition on the Top 100 US fitness podcast. Rate This Podcast Give us a 5-star review. We appreciate you! Take this quick audience survey. Thank you! FREE Metabolic Makeover Masterclass Webinar Replay! Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies. Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today. Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Let's get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It's All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast! Watch & Subscribe on YouTube! Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe Fitness YouTube-Vicki Haywood Doe-Vicki Doe Fitness Join us to receive a health wellness message!
Water is the most important substance in the human body. So why do most people know almost nothing about it? We're told to drink more water, stay hydrated, and carry a bottle everywhere we go. Yet despite drinking litres every day, many people still feel exhausted, inflamed, foggy, and dehydrated at a cellular level. In this episode, I sit down with Dr. Andrew Kaufman to explore why water may be one of the most misunderstood substances in modern health. According to emerging research, water isn't just passive H2O, it may function as an electrical medium inside the body, influencing cellular charge, mitochondrial energy production, communication between systems, and overall vitality. If you've been drinking more water but still don't feel truly energised, recovered, or hydrated, this episode may completely shift your perspective.
1. Llegaron a un acuerdo en el Tribunal de PrimeraInstancia, pero las comunidades siguen sin agua. ¿Y cuando la gobernadorabotará al presidente ejecutivo de la AAA, Luis González Delgado? 2. . Cámara aprueba ley de transparencia para la AAA. Lamedida obligaría a la corporación pública a publicar mapas de sectores afectados, niveles delos tanques y estimados de restablecimiento del servicio en un plazo máximo deuna hora.3. Despliegue de la Guardia Nacional para el acarreo ydistribución de agua cuesta $4 mil diarios 4. Sectores de Loíza superan los 13 días sin agua potable5. Comunidadessiguen sin agua pese al acuerdo para atender la crisis6. Organizaciones comunitarias encienden alarmas anteapertura del DRNA a la incineración7. Mayor alcance para las escuelas chárter, para elevar a26 el total de instituciones de este tipo en la isla8. Sánchez supera a Fujimori en el conteo en Perú.9. Abuchean a Trump en el juego de los Knicks10. Un terremoto de magnitud 6,1 frente a las costas deCuba se sintió en toda Florida, incluyendo Miami. Este es un programa independiente y sindicalizado. Esto significa que este programa se produce de manera independiente, pero se transmite de manera sindicalizada, o sea, por las emisoras y cadenas de radio que son más fuertes en sus respectivas regiones. También se transmite por sus plataformas digitales, aplicaciones para dispositivos móviles y redes sociales. Estas emisoras de radio son:1. Cadena WIAC - WYAC 930 AM Cabo Rojo- Mayagüez2. Cadena WIAC – WISA 1390 AM Isabela3. Cadena WIAC – WIAC 740 AM Área norte y zona metropolitana4. WLRP 1460 AM Radio Raíces La voz del Pepino en San Sebastián5. X61 – 610 AM en Patillas6. X61 – 94.3 FM Patillas y todo el sureste7. WPAB 550 AM - Ponce8. ECO 93.1 FM – En todo Puerto Rico9. WOQI 1020 AM – Radio Casa Pueblo desde Adjuntas 10. Mundo Latino PR.com, la emisora web de música tropical y comentario Una vez sale del aire, el programa queda grabado y está disponible en las plataformas de podcasts tales como Spotify, Soundcloud, Apple Podcasts, Google Podcasts y otras plataformas https://anchor.fm/sandrarodriguezcotto También nos pueden seguir en:REDES SOCIALES: Facebook, X (Twitter), Instagram, Threads, LinkedIn, Tumblr, TikTok BLOG: En Blanco y Negro con Sandra http://enblancoynegromedia.blogspot.com SUSCRIPCIÓN: Substack, plataforma de suscripción de prensa independientehttps://substack.com/@sandrarodriguezcotto OTROS MEDIOS DIGITALES: ¡Ey! Boricua, Revista Seguros. Revista Crónicas y otrosEstas son algunas de las noticias que tenemos hoy En Blanco y Negro con Sandra.
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1. Semana de protestas…. Se siguecalentando el verano para el gobierno de JGO2. ¿Y cuándo llega el agua? 27,000 sinagua3. Gobernadoraanuncia medidas para acelerar recuperación del servicio de agua4. DRNA nodescarta la incineración como alternativa para el manejo de desperdiciossólidos5. Junta Fiscal extiende calendariopara aprobación del presupuesto del gobierno central 6. Irá a votación hoy medida de laCámara adversa a consumidores y al mercado de seguros7. Hablemos de cuán adelantado estabael teatro puertorriqueño al de EEUU. Caso: La Cuarterona8. Irán lanza misiles contra Israelpor primera vez desde la tregua de abril tras un ataque de las FDI contraBeirut.9. Trump le dice a Axios que le pediráa Netanyahu que no tome represalias contra Irán.10. Xi Jinping de China en Corea del Norte llega hoy a Corea del Nortey Kim Jong-un proyectará confianza ydesafío.11. Un importante estudio revela que elmundo considera a Estados Unidos la mayor amenaza y prefiere a China y vengocon el resumen de ese estudio Este es un programa independiente y sindicalizado. Esto significa que este programa se produce de manera independiente, pero se transmite de manera sindicalizada, o sea, por las emisoras y cadenas de radio que son más fuertes en sus respectivas regiones. También se transmite por sus plataformas digitales, aplicaciones para dispositivos móviles y redes sociales. Estas emisoras de radio son:1. Cadena WIAC - WYAC 930 AM Cabo Rojo- Mayagüez2. Cadena WIAC – WISA 1390 AM Isabela3. Cadena WIAC – WIAC 740 AM Área norte y zona metropolitana4. WLRP 1460 AM Radio Raíces La voz del Pepino en San Sebastián5. X61 – 610 AM en Patillas6. X61 – 94.3 FM Patillas y todo el sureste7. WPAB 550 AM - Ponce8. ECO 93.1 FM – En todo Puerto Rico9. WOQI 1020 AM – Radio Casa Pueblo desde Adjuntas 10. Mundo Latino PR.com, la emisora web de música tropical y comentario Una vez sale del aire, el programa queda grabado y está disponible en las plataformas de podcasts tales como Spotify, Soundcloud, Apple Podcasts, Google Podcasts y otras plataformas https://anchor.fm/sandrarodriguezcotto También nos pueden seguir en:REDES SOCIALES: Facebook, X (Twitter), Instagram, Threads, LinkedIn, Tumblr, TikTok BLOG: En Blanco y Negro con Sandra http://enblancoynegromedia.blogspot.com SUSCRIPCIÓN: Substack, plataforma de suscripción de prensa independientehttps://substack.com/@sandrarodriguezcotto OTROS MEDIOS DIGITALES: ¡Ey! Boricua, Revista Seguros. Revista Crónicas y otrosEstas son algunas de las noticias que tenemos hoy En Blanco y Negro con Sandra.
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Buy in May and Let's Stay! Market concentration getting more concentrated. Eco reports – looking fresh. Looking into the Ratchet Trade with our Guest- IBKR's Chief Market Strategist – Steve Sosnick. NEW! DOWNLOAD THIS EPISODE’S AI GENERATED SHOW NOTES (Guest Segment) Steve is the Chief Strategist at Interactive Brokers. He also serves as Head Trader of IBKR Securities Services, the firm's trading division (formerly known as Timber Hill), and is a Member of Interactive Brokers Group, the firm's holding company. Steve has held numerous roles in the organization since joining Timber Hill in 1995 as Equity Risk Manager and an options market maker. He led the firm into Canada in 1998 and managed Timber Hill Canada throughout its existence. Much of Steve's career was spent quietly developing and implementing algorithmic and electronic trading strategies for stocks and options before moving into a more visible role as Chief Options Strategist and later Chief Strategist. Steve has guest authored several columns in Barron's and made numerous live appearances on Bloomberg TV and Radio, CNBC. Check this out and find out more at: http://www.interactivebrokers.com/ Follow @andrewhorowitz Looking for style diversification? More information on the TDI Managed Growth Strategy – HERE Stocks mentioned in this episode: (MSFT), (AMZN), (SPY), (IWM), (RSP)
Episode#336-Taped April 22, 2026 We talk about hormone health and hormone therapy. Research has shown that if we use hormone therapy safe and effectively within 10 years of menopause or before age 60 it can offer significant benefits including reduced bone fractures, improved cardiovascular health and reduced cognitive decline. But how does bioidentical hormone replacement therapy and personalized care play a significant role in hormone therapy? Joining us is Nayan Patel, PharmD, he is a clinical pharmacist, and founder of Central Drugs Compounding Pharmacy, a nationally respected facility specializing in bioidentical hormone therapy and personalized care. He will talk about hormone therapy, improving our energy, and our overall health and wellbeing from a pharmaceutical perspective. Dr. Patel will discuss his new book-“The Glutathione Revolution” and how this master antioxidant can help us fight disease, slow aging, and increase energy all the things that we need to have quality of life. Check out Dr. Patel's website Auro Wellness to find out about him and topical glutathione and his patent skincare products. Website: Auro Wellness Go buy Dr. Nayan Patel's Book The Glutatione Revolution It's All About Health & Fitness-Vicki Doe Fitness podcast Ranked on the Top 25 Midwest Fitness Podcasts to Listen to… with additional national recognition on the Top 100 US fitness podcast. Rate This Podcast Give us a 5-star review. We appreciate you! Take this quick audience survey. Thank you! FREE Metabolic Makeover Masterclass Webinar Replay! Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies. Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today. Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Let's get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It's All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast! Watch & Subscribe on YouTube! Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe Fitness YouTube-Vicki Haywood Doe-Vicki Doe Fitness Join us to receive a health wellness message!
Show NotesIn this episode, Simon Western is joined by his long-time colleague, Leslie Brissett, to explore the history, purpose and enduring relevance of Group Relations Conferences. They trace the roots of this pioneering methodology from the early Leicester Conferences and the Tavistock Institute tradition to its contemporary applications in leadership, organisations and society. They discuss how Group Relations creates a temporary learning organisation where participants study authority, leadership, membership, and the unconscious in real time. They reflect on why these conferences can be deeply moving, often revealing hidden assumptions, internal constraints and patterns carried from our earliest relationships.Simon and Leslie also discuss the changing nature of leadership, the growing prominence of identity and systems thinking and the need to reconnect questions of soul, embodiment and spirituality with organisational life. Along the way, Simon shares how a Group Relations Conference helped him discover a different path to leadership - one that emerged not from hierarchy, but from working at the edge.This is a conversation about learning, freedom, authority and what it means to become more conscious participants in the systems we inhabit.Key Reflections Every Group Relations Conference is a unique, temporary learning organisation that can never be repeated in exactly the same way. Authority is not simply something exercised by leaders; it is shaped by how each of us relates to systems, roles, and early life experiences. Experiential learning can reveal aspects of ourselves that remain hidden in traditional education, coaching, therapy, or leadership development. Freedom often exposes the internal constraints and assumptions that unconsciously shape our behaviour. The origins of Group Relations are rooted in post-war efforts to understand authority, democracy, and the conditions that give rise to authoritarianism. Leadership does not only emerge from formal positions of power; it can arise from the edge of a system through connection and influence. Identity has become a more visible and important aspect of organizational life, inviting deeper reflection on both self and system. The future of Group Relations may lie in integrating embodiment, spirituality, and ecological ways of thinking with its psychoanalytic foundations. KeywordsGroup Relations, Leadership, Authority, Tavistock, Systems Thinking, Identity, Organisational Learning, Soul, WorkBrief BioLeslie has worked in organisational and community leadership for over 30 years. He is on the advisory board of the Eco-leadership Institute. He is the former Group Relations Programme Director at the Tavistock Institute of Human Relations, and is currently serving as the Board Secretary for the International Psychoanalytical Association. Leslie has studied human dynamics in experiential settings in many countries and acts as an adviser and consultant to boards, nations, groups and individuals seeking to improve the quality of life and deepen what it means to be human and humane. Leslie holds multiple degrees including master's degrees in Health Education from Kings College and Organisational Psychology, Social Policy and Non-Profit Policy from the London School of Economics and Political Science, as well as a PhD in Unconscious Decision Making from Trinity College.
Fri, Jun 5 5:27 AM → 6:48 AM Fairfax County Police Station 7 with assistance from Station 6 FFX 1 and VSP are in a vehicle pursuit of a man who had a ECO from station 6 for threatening to kill his parents. Radio Systems: - Fairfax County Project 25
1. Aumenta la cantidad de personas que están sin hogar por primera vez2. Otra derrota judicial para Ariel Torres Meléndez y CODEPOLA3. Familia de Ismael Guadalupe Ortiz invita a acto póstumo en San Juan4. Desastre en la Universidad del Sagrado Corazón, presidente manda a destruir todos los archivos históricos ¿Por qué botar documentos?5. "Antidemocrático e inconstitucional": la ACLU de Puerto Rico rechaza medida que excluiría del derecho al voto a personas privadas de libertad6. La Cuarterona, obra maestra de Alejandro Tapia y Rivera estrena el 12 de junio en el teatro Francisco Arriví en Santurce. Entrada libre7. La economía de Puerto Rico muestra claras señales de contracción8. Superintendente: vuelve a entrar más droga a Puerto Rico tras reducción de presencia militar en el Caribe.9. Posible intervención militar en Cuba coloca nuevamente los ojos sobre Roosevelt Roads10. Derrotado el proyecto que provocaría la descapitalización de Asociación de Empleados del ELA Por tercera vez11. Gobernadora firma ley para acceso más ágil al Registro de Ofensores Sexuales12. Según un memorando interno, el ICE dejará de informar sobre las muertes de detenidos recién liberadosEste es un programa independiente y sindicalizado. Esto significa que este programa se produce de manera independiente, pero se transmite de manera sindicalizada, o sea, por las emisoras y cadenas de radio que son más fuertes en sus respectivas regiones. También se transmite por sus plataformas digitales, aplicaciones para dispositivos móviles y redes sociales. Estas emisoras de radio son:1. Cadena WIAC - WYAC 930 AM Cabo Rojo- Mayagüez2. Cadena WIAC – WISA 1390 AM Isabela3. Cadena WIAC – WIAC 740 AM Área norte y zona metropolitana4. WLRP 1460 AM Radio Raíces La voz del Pepino en San Sebastián5. X61 – 610 AM en Patillas6. X61 – 94.3 FM Patillas y todo el sureste7. WPAB 550 AM - Ponce8. ECO 93.1 FM – En todo Puerto Rico9. WOQI 1020 AM – Radio Casa Pueblo desde Adjuntas 10. Mundo Latino PR.com, la emisora web de música tropical y comentarioUna vez sale del aire, el programa queda grabado y está disponible en las plataformas de podcasts tales como Spotify, Soundcloud, Apple Podcasts, Google Podcasts y otras plataformas https://anchor.fm/sandrarodriguezcottoTambién nos pueden seguir en:REDES SOCIALES: Facebook, X (Twitter), Instagram, Threads, LinkedIn, Tumblr, TikTokBLOG: En Blanco y Negro con Sandra http://enblancoynegromedia.blogspot.comSUSCRIPCIÓN: Substack, plataforma de suscripción de prensa independientehttps://substack.com/@sandrarodriguezcottoOTROS MEDIOS DIGITALES: ¡Ey! Boricua, Revista Seguros. Revista Crónicas y otrosEstas son algunas de las noticias que tenemos hoy En Blanco y Negro con Sandra.
1. Senadora Karen Román se niega a reaccionar a las serias imputaciones sobre su gestión y audios que siguen circulando de voz de su esposo y otros, pero emite comunicado junto al alcalde de Aguadilla2. Dalmau arremente contra JGO: “ Su gobierno es el agua sucia de la corrupción”3. Llegan a foro de construcción para protestar contra la reforma de permisos4. Continúa la controversia por la salida de Sebastián Negrón Reichard del DDEC5. Lanzan campaña para proteger adultos mayores ante ola de calor6. Educación admite aplicación desigual de la ley que restringe celulares en las escuelas7. La Cámara de Representantes de EE. UU. reprende a Trump por la guerra con Irán; Teherán afirma haber atacado un buque militar estadounidense en el Golfo de Omán.8. Medios difunden posible plan de Irán de cuatro fases para un acuerdo con EE.UU.9. Drones ucranianos atacan San Petersburgo mientras se inaugura en la ciudad el "Davos ruso".Este es un programa independiente y sindicalizado. Esto significa que este programa se produce de manera independiente, pero se transmite de manera sindicalizada, o sea, por las emisoras y cadenas de radio que son más fuertes en sus respectivas regiones. También se transmite por sus plataformas digitales, aplicaciones para dispositivos móviles y redes sociales. Estas emisoras de radio son:1. Cadena WIAC - WYAC 930 AM Cabo Rojo- Mayagüez2. Cadena WIAC – WISA 1390 AM Isabela3. Cadena WIAC – WIAC 740 AM Área norte y zona metropolitana4. WLRP 1460 AM Radio Raíces La voz del Pepino en San Sebastián5. X61 – 610 AM en Patillas6. X61 – 94.3 FM Patillas y todo el sureste7. WPAB 550 AM - Ponce8. ECO 93.1 FM – En todo Puerto Rico9. WOQI 1020 AM – Radio Casa Pueblo desde Adjuntas 10. Mundo Latino PR.com, la emisora web de música tropical y comentarioUna vez sale del aire, el programa queda grabado y está disponible en las plataformas de podcasts tales como Spotify, Soundcloud, Apple Podcasts, Google Podcasts y otras plataformas https://anchor.fm/sandrarodriguezcottoTambién nos pueden seguir en:REDES SOCIALES: Facebook, X (Twitter), Instagram, Threads, LinkedIn, Tumblr, TikTokBLOG: En Blanco y Negro con Sandra http://enblancoynegromedia.blogspot.comSUSCRIPCIÓN: Substack, plataforma de suscripción de prensa independientehttps://substack.com/@sandrarodriguezcottoOTROS MEDIOS DIGITALES: ¡Ey! Boricua, Revista Seguros. Revista Crónicas y otrosEstas son algunas de las noticias que tenemos hoy En Blanco y Negro con Sandra.
As gas prices fluctuate and drivers look for ways to cut costs, on this week's episode we answer the questions drivers are asking most: Is premium fuel worth the extra cost? Does ethanol save money? Do Eco modes actually improve fuel economy? And should high fuel prices push you toward a hybrid, plug-in hybrid, or EV? From choosing the right fuel and finding the best prices at the pump to understanding the long-term costs of different vehicle types, we separate fact from fiction and share practical strategies to help drivers spend less on fuel without sacrificing performance or reliability. Join CR at https://CR.org/joinviaYT to access our comprehensive ratings for items you use every day. CR is a mission-driven, independent, nonprofit organization. SHOW NOTES ----------------------------------- 00:00 Intro 00:15 Gas prices 00:51 Ethanol fuel blends 08:30 Premium vs. regular gas 17:04 Real ways to save at the pump 18:47 Hybrids, EVs, and PHEVs 29:08 Oil shortages, diesel, and alternative fuel 34:17 Eco mode and fuel-saving driving tips 37:06 The future of fuel efficiency and electrification ---------------------------------- Best deals on fuel-efficient cars & SUVs https://www.consumerreports.org/cars/buying-a-car/best-deals-on-fuel-efficient-cars-a4329802409/?EXTKEY=YSOCIAL_YT Expert fuel-saving tips https://www.consumerreports.org/cars/fuel-economy-efficiency/expert-fuel-saving-tips-how-to-get-more-miles-per-dollar-a1096060259/?EXTKEY=YSOCIAL_YT 10 tips to get the most out of a tank of gas https://www.consumerreports.org/cars/fuel-economy-efficiency/10-tips-to-get-the-most-out-of-a-tank-of-gas-a2642110189/?EXTKEY=YSOCIAL_YT Most fuel-efficient SUVs https://www.consumerreports.org/cars/suvs/the-most-fuel-efficient-suvs-best-mpg-a5599990140/?EXTKEY=YSOCIAL_YT Cars with the best gas Mileage https://www.consumerreports.org/cars/fuel-economy-efficiency/the-most-fuel-efficient-cars-best-mpg-a1198903400/ Will a hybrid, PHEV, or EV save me money? https://www.consumerreports.org/cars/hybrids-evs/buying-guide/?EXTKEY=YSOCIAL_YT Top Tier gas is worth the extra price https://www.consumerreports.org/cars/fuel-economy-efficiency/top-tier-gasoline-worth-the-extra-price-a7682471234/?EXTKEY=YSOCIAL_YT Find the best hybrids and EVs https://www.consumerreports.org/cars/hybrids-evs/?EXTKEY=YSOCIAL_YT Most reliable used electric vehicles https://www.consumerreports.org/cars/hybrids-evs/most-reliable-used-electric-vehicles-a8864540677/?EXTKEY=YSOCIAL_YT 10 best deals on electric vehicles https://www.consumerreports.org/cars/hybrids-evs/best-deals-on-electric-vehicles-a1198228201/?EXTKEY=YSOCIAL_YT Popular EVs to avoid and what to get instead https://www.consumerreports.org/cars/hybrids-evs/electric-vehicles-to-avoid-and-the-evs-to-get-instead-a6654236864/?EXTKEY=YSOCIAL_YT Should you use synthetic oil in your car? https://www.consumerreports.org/cars/car-maintenance/should-you-use-synthetic-oil-in-your-car-a9220487946/?EXTKEY=YSOCIAL_YT CR's real-world electric car range comparison https://www.consumerreports.org/cars/hybrids-evs/real-world-ev-range-tests-models-that-beat-epa-estimates-a1103288135/?EXTKEY=YSOCIAL_YT Tested: Does eco mode really save gas? https://www.consumerreports.org/cars/fuel-economy-efficiency/does-eco-mode-really-save-gas-a6653523930/?EXTKEY=YSOCIAL_YT
As gas prices fluctuate and drivers look for ways to cut costs, on this week's episode we answer the questions drivers are asking most: Is premium fuel worth the extra cost? Does ethanol save money? Do Eco modes actually improve fuel economy? And should high fuel prices push you toward a hybrid, plug-in hybrid, or EV? From choosing the right fuel and finding the best prices at the pump to understanding the long-term costs of different vehicle types, we separate fact from fiction and share practical strategies to help drivers spend less on fuel without sacrificing performance or reliability. Join CR at https://CR.org/joinviaYT to access our comprehensive ratings for items you use every day. CR is a mission-driven, independent, nonprofit organization. SHOW NOTES ----------------------------------- 00:00 Intro 00:15 Gas prices 00:51 Ethanol fuel blends 08:30 Premium vs. regular gas 17:04 Real ways to save at the pump 18:47 Hybrids, EVs, and PHEVs 29:08 Oil shortages, diesel, and alternative fuel 34:17 Eco mode and fuel-saving driving tips 37:06 The future of fuel efficiency and electrification ---------------------------------- Best deals on fuel-efficient cars & SUVs https://www.consumerreports.org/cars/buying-a-car/best-deals-on-fuel-efficient-cars-a4329802409/?EXTKEY=YSOCIAL_YT Expert fuel-saving tips https://www.consumerreports.org/cars/fuel-economy-efficiency/expert-fuel-saving-tips-how-to-get-more-miles-per-dollar-a1096060259/?EXTKEY=YSOCIAL_YT 10 tips to get the most out of a tank of gas https://www.consumerreports.org/cars/fuel-economy-efficiency/10-tips-to-get-the-most-out-of-a-tank-of-gas-a2642110189/?EXTKEY=YSOCIAL_YT Most fuel-efficient SUVs https://www.consumerreports.org/cars/suvs/the-most-fuel-efficient-suvs-best-mpg-a5599990140/?EXTKEY=YSOCIAL_YT Cars with the best gas Mileage https://www.consumerreports.org/cars/fuel-economy-efficiency/the-most-fuel-efficient-cars-best-mpg-a1198903400/ Will a hybrid, PHEV, or EV save me money? https://www.consumerreports.org/cars/hybrids-evs/buying-guide/?EXTKEY=YSOCIAL_YT Top Tier gas is worth the extra price https://www.consumerreports.org/cars/fuel-economy-efficiency/top-tier-gasoline-worth-the-extra-price-a7682471234/?EXTKEY=YSOCIAL_YT Find the best hybrids and EVs https://www.consumerreports.org/cars/hybrids-evs/?EXTKEY=YSOCIAL_YT Most reliable used electric vehicles https://www.consumerreports.org/cars/hybrids-evs/most-reliable-used-electric-vehicles-a8864540677/?EXTKEY=YSOCIAL_YT 10 best deals on electric vehicles https://www.consumerreports.org/cars/hybrids-evs/best-deals-on-electric-vehicles-a1198228201/?EXTKEY=YSOCIAL_YT Popular EVs to avoid and what to get instead https://www.consumerreports.org/cars/hybrids-evs/electric-vehicles-to-avoid-and-the-evs-to-get-instead-a6654236864/?EXTKEY=YSOCIAL_YT Should you use synthetic oil in your car? https://www.consumerreports.org/cars/car-maintenance/should-you-use-synthetic-oil-in-your-car-a9220487946/?EXTKEY=YSOCIAL_YT CR's real-world electric car range comparison https://www.consumerreports.org/cars/hybrids-evs/real-world-ev-range-tests-models-that-beat-epa-estimates-a1103288135/?EXTKEY=YSOCIAL_YT Tested: Does eco mode really save gas? https://www.consumerreports.org/cars/fuel-economy-efficiency/does-eco-mode-really-save-gas-a6653523930/?EXTKEY=YSOCIAL_YT
Veja também em youtube.com/@45_graus José Paulo Soares é licenciado em Economia pela Faculdade de Economia do Porto (FEP) e actualmente estudante do Mestrado em Economia na Nova SBE, onde é bolseiro de mérito. Com 16 anos, em 2021, criou o podcast "A conversar é que a gente se entende" onde ao longo de mais de 130 episódios conversou com personalidades tão distintas como Ricardo Araújo Pereira ou André Ventura. O seu envolvimento cívico levou-o ao associativismo estudantil, aos Órgãos Sociais da banda filarmónica onde é músico em Cête e à cofundação do Coletivo Matéria. Atualmente, é ainda colunista convidado do jornal Eco e comentador no programa Geração V da Rádio Observador. -- Inquérito aos ouvintes do 45 Graus _______________ Índice: Origem e percurso de vida Podcast A conversar é que a gente se entende Vida de bolseiro e o que falta melhorar no sistema de bolsas em PT Centralismo em Portugal e regionalização O que é diferente nesta geração?See omnystudio.com/listener for privacy information.
As gas prices fluctuate and drivers look for ways to cut costs, on this week's episode we answer the questions drivers are asking most: Is premium fuel worth the extra cost? Does ethanol save money? Do Eco modes actually improve fuel economy? And should high fuel prices push you toward a hybrid, plug-in hybrid, or EV? From choosing the right fuel and finding the best prices at the pump to understanding the long-term costs of different vehicle types, we separate fact from fiction and share practical strategies to help drivers spend less on fuel without sacrificing performance or reliability. Join CR at https://CR.org/joinviaYT to access our comprehensive ratings for items you use every day. CR is a mission-driven, independent, nonprofit organization. SHOW NOTES ----------------------------------- 00:00 Intro 00:15 Gas prices 00:51 Ethanol fuel blends 08:30 Premium vs. regular gas 17:04 Real ways to save at the pump 18:47 Hybrids, EVs, and PHEVs 29:08 Oil shortages, diesel, and alternative fuel 34:17 Eco mode and fuel-saving driving tips 37:06 The future of fuel efficiency and electrification ---------------------------------- Best deals on fuel-efficient cars & SUVs https://www.consumerreports.org/cars/buying-a-car/best-deals-on-fuel-efficient-cars-a4329802409/?EXTKEY=YSOCIAL_YT Expert fuel-saving tips https://www.consumerreports.org/cars/fuel-economy-efficiency/expert-fuel-saving-tips-how-to-get-more-miles-per-dollar-a1096060259/?EXTKEY=YSOCIAL_YT 10 tips to get the most out of a tank of gas https://www.consumerreports.org/cars/fuel-economy-efficiency/10-tips-to-get-the-most-out-of-a-tank-of-gas-a2642110189/?EXTKEY=YSOCIAL_YT Most fuel-efficient SUVs https://www.consumerreports.org/cars/suvs/the-most-fuel-efficient-suvs-best-mpg-a5599990140/?EXTKEY=YSOCIAL_YT Cars with the best gas Mileage https://www.consumerreports.org/cars/fuel-economy-efficiency/the-most-fuel-efficient-cars-best-mpg-a1198903400/ Will a hybrid, PHEV, or EV save me money? https://www.consumerreports.org/cars/hybrids-evs/buying-guide/?EXTKEY=YSOCIAL_YT Top Tier gas is worth the extra price https://www.consumerreports.org/cars/fuel-economy-efficiency/top-tier-gasoline-worth-the-extra-price-a7682471234/?EXTKEY=YSOCIAL_YT Find the best hybrids and EVs https://www.consumerreports.org/cars/hybrids-evs/?EXTKEY=YSOCIAL_YT Most reliable used electric vehicles https://www.consumerreports.org/cars/hybrids-evs/most-reliable-used-electric-vehicles-a8864540677/?EXTKEY=YSOCIAL_YT 10 best deals on electric vehicles https://www.consumerreports.org/cars/hybrids-evs/best-deals-on-electric-vehicles-a1198228201/?EXTKEY=YSOCIAL_YT Popular EVs to avoid and what to get instead https://www.consumerreports.org/cars/hybrids-evs/electric-vehicles-to-avoid-and-the-evs-to-get-instead-a6654236864/?EXTKEY=YSOCIAL_YT Should you use synthetic oil in your car? https://www.consumerreports.org/cars/car-maintenance/should-you-use-synthetic-oil-in-your-car-a9220487946/?EXTKEY=YSOCIAL_YT CR's real-world electric car range comparison https://www.consumerreports.org/cars/hybrids-evs/real-world-ev-range-tests-models-that-beat-epa-estimates-a1103288135/?EXTKEY=YSOCIAL_YT Tested: Does eco mode really save gas? https://www.consumerreports.org/cars/fuel-economy-efficiency/does-eco-mode-really-save-gas-a6653523930/?EXTKEY=YSOCIAL_YT
1. Referido el CRIM a Justicia por emitir pagos con documentos falsos2. Nuevo presupuesto asigna $9.5 millones para la oficina de reestructuración del gobierno que lidera Verónica Ferraiuoli3. Tribunal desestima demanda del senador Luis Javier Hernández contra Justicia4. No de la Junta a reducir la proyección de ingresos en la AAA5. Resistencia LGBTTQI+: True Self Foundation convoca a resistir y celebrar. La séptima edición del evento “All Out Weekend” por los derechos LGBTTQI+ será del 26-28 de junio en el Distrito T-Mobile como respuesta a políticas gubernamentales que amenazan a estas comunidades.6. Puerto Rico registró un alza de 288.66% en pagos de aranceles y superó los $919 millones en 20257. DRNA avanza proceso para rehabilitar los kioscos de Piñones con inversión cercana al millón8. Alex DJ es hospitalizado de urgencia por embolia pulmonar9. Estados Unidos ataca la isla iraní de Qeshm y la Guardia Revolucionaria Islámica responde con ataques contra las fuerzas estadounidenses en Kuwait y Bahréin10. Trump amenaza a Brasil con nuevos aranceles; Lula advierte represalias y arremete contra Marco Rubio11. Crisis en Bolivia: renuncian ministros de Defensa y Educación en medio de protestasEste es un programa independiente y sindicalizado. Esto significa que este programa se produce de manera independiente, pero se transmite de manera sindicalizada, o sea, por las emisoras y cadenas de radio que son más fuertes en sus respectivas regiones. También se transmite por sus plataformas digitales, aplicaciones para dispositivos móviles y redes sociales. Estas emisoras de radio son:1. Cadena WIAC - WYAC 930 AM Cabo Rojo- Mayagüez2. Cadena WIAC – WISA 1390 AM Isabela3. Cadena WIAC – WIAC 740 AM Área norte y zona metropolitana4. WLRP 1460 AM Radio Raíces La voz del Pepino en San Sebastián5. X61 – 610 AM en Patillas6. X61 – 94.3 FM Patillas y todo el sureste7. WPAB 550 AM - Ponce8. ECO 93.1 FM – En todo Puerto Rico9. WOQI 1020 AM – Radio Casa Pueblo desde Adjuntas 10. Mundo Latino PR.com, la emisora web de música tropical y comentarioUna vez sale del aire, el programa queda grabado y está disponible en las plataformas de podcasts tales como Spotify, Soundcloud, Apple Podcasts, Google Podcasts y otras plataformas https://anchor.fm/sandrarodriguezcottoTambién nos pueden seguir en:REDES SOCIALES: Facebook, X (Twitter), Instagram, Threads, LinkedIn, Tumblr, TikTokBLOG: En Blanco y Negro con Sandra http://enblancoynegromedia.blogspot.comSUSCRIPCIÓN: Substack, plataforma de suscripción de prensa independientehttps://substack.com/@sandrarodriguezcottoOTROS MEDIOS DIGITALES: ¡Ey! Boricua, Revista Seguros. Revista Crónicas y otrosEstas son algunas de las noticias que tenemos hoy En Blanco y Negro con Sandra.
Sweating is one of the most natural things the human body can do. Yet most people barely sweat anymore. We live indoors, move less, stay in temperature-controlled environments, and at the same time face more exposure to chemicals, plastics, heavy metals, and environmental toxins than any generation before us. In this episode, I sit down with Phil Wilson from Relax Saunas to explore why sauna therapy may be one of the most powerful tools for detoxification, recovery, circulation, nervous system regulation, and energy production. We unpack what actually happens inside the body during an infrared sauna session, the differences between near, mid, and far infrared, how sauna therapy may support detoxification of heavy metals and chemicals, and the biggest mistakes people make when starting.
"Eco de la voz y llamado a la denuncia" Comité de Protección de Iglesia Infantil
1. Swain vuelve a darle la razón algobierno en pleito contra LUMA.La jueza federal rechazó la petición de LUMAEnergy para paralizar el trámite de las demandas mientras apelaba la devoluciónde los casos a los tribunales de Puerto Rico.2. LUMA anuncia interrupcionesprogramadas del servicio eléctrico en 16 municipios3. Informe de la oficina del ContralorRevela deficiencias millonarias en manejo de cuentas y eventos de interrupciónde la AEE y LUMA4. Nydia Velázquez apoya lalegislación de Nueva York para impedir que los fondos buitre se aprovechen dePuerto Rico y otras economías en dificultades5. Donald Guerrero irá a juicio porcorrupción en la RD, el de Autogermana6. Senadores del PPD demandan aJusticia por información de casos archivados7. Del sapo concho a la cotorrapuertorriqueña: proyecto legislativo que debilita protección del karsocompromete especies amenazadas8. Más de $465 millones por recobraren fraude al PUA9. Israel afirma que se dispararoncohetes contra el norte del país después de que Trump anunciara que losdisparos "cesarían".10. Trump vs. Cuba: ¿teatro psicológicoo conflicto inminente? Este es un programa independiente y sindicalizado. Esto significa que este programa se produce de manera independiente, pero se transmite de manera sindicalizada, o sea, por las emisoras y cadenas de radio que son más fuertes en sus respectivas regiones. También se transmite por sus plataformas digitales, aplicaciones para dispositivos móviles y redes sociales. Estas emisoras de radio son:1. Cadena WIAC - WYAC 930 AM Cabo Rojo- Mayagüez2. Cadena WIAC – WISA 1390 AM Isabela3. Cadena WIAC – WIAC 740 AM Área norte y zona metropolitana4. WLRP 1460 AM Radio Raíces La voz del Pepino en San Sebastián5. X61 – 610 AM en Patillas6. X61 – 94.3 FM Patillas y todo el sureste7. WPAB 550 AM - Ponce8. ECO 93.1 FM – En todo Puerto Rico9. WOQI 1020 AM – Radio Casa Pueblo desde Adjuntas 10. Mundo Latino PR.com, la emisora web de música tropical y comentario Una vez sale del aire, el programa queda grabado y está disponible en las plataformas de podcasts tales como Spotify, Soundcloud, Apple Podcasts, Google Podcasts y otras plataformas https://anchor.fm/sandrarodriguezcotto También nos pueden seguir en:REDES SOCIALES: Facebook, X (Twitter), Instagram, Threads, LinkedIn, Tumblr, TikTok BLOG: En Blanco y Negro con Sandra http://enblancoynegromedia.blogspot.com SUSCRIPCIÓN: Substack, plataforma de suscripción de prensa independientehttps://substack.com/@sandrarodriguezcotto OTROS MEDIOS DIGITALES: ¡Ey! Boricua, Revista Seguros. Revista Crónicas y otrosEstas son algunas de las noticias que tenemos hoy En Blanco y Negro con Sandra.
This week on the Community podcast, Kristina is joined by Monika and Robyn, founders of Mint Cleaning, an iconic Canadian brand for Eco-friendly cleaning products.Their story shows us what's possible when two moms meet in a small town, identify a need, and decide to say yes, even before they have all the answers figured out. Tune in to hear the Mint Cleaning story, and how Monika and Robyn have built a multi-million dollar business with online community and founder-led content. They cover topics like:How founder-led content and authentic storytelling became Mint's biggest growth strategy.How building community led to loyal customers, repeat buyers, and a brand people champion.How they evaluate what retailers, partnerships and other opportunities to pursue as a rising product-based business.Why they still manage their own DMs despite having a team that could do it for them.Let us know what your biggest takeaway from Monika and Robyn's story was on Instagram and don't forget to check out mintcleaningproducts.com with code COMMUNITY20Connect with Monika and Robyn:Mint Cleaning Website - Use code COMMUNITY20 for 20% off!InstagramTikTokMentioned in this Episode:Join the High Vibe Women Online CommunityTry our Podcast Content MachineWork with The Social Snippet!Send me a text!Support the showFor Your Information:• Host your podcast on Buzzsprout!•Join The High Vibe Women Online Community!• Join our favourite scheduling platform Later• FLODESK Affiliate Code | 25% off your first year!• Connect with Kristina Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin
In this episode, we invite authors from the Centre for Sustainability Transitions, Stellenbosch university and collaborators from McGill university to discuss their article “Radical Incrementalism in Action Through Institutional Work: Case Studies of Embedded Research in South Africa”. As part of our special Eco-Justice and Climate Action series, the authors explore the complexities of navigating changemaking from within institutions. Listen in to discover secrets to radical change through slow and steady processes!In this episode, our co-hosts Joe and Blane introduce the team and the article at the center of today's discussion. They begin by grounding listeners in the broader context of South Africa for those who may be less familiar with its history and contemporary dynamics [2:20], before moving into the deeper motivations and relationships behind their collaboration and the development of the concept of radical incrementalism [4:15]. What does this term mean, and how is it done? Our own curiosity increased as we continued our conversation.– What gave rise to this feeling that they needed another way to think about how to pursue change? Some critical scholars might challenge the idea that incrementalism can actually be radical, perhaps the idea represents an abandonment of the drastic and immediate “change we need” concept? So, we ask the authors to respond to this critique [5:15]. The episode then explores how radical incrementalism is actually done, and the messiness and complexity behind this way of working, including questions of embeddedness, role conflicts, ethical dilemmas, and the importance of political literacy [26:27]. Finally, the conversation closes with reflections on how these ideas are shaping daily practice, and what kinds of changes the guests have observed as a result [37:40]. Thank you Mark, Alboricah, Mlondi, Priscilla, Mapula, and Elaine for sharing your work with us in this episode. Thank you to our listeners for tuning in to this episode of the Action Research Podcast, created by Adam Stieglitz, Joe Levitan, Shikha Diwakar, Cory Legassic, and Vanessa Gold. Produced by Shikha Diwakar and Vanja Lugonjic. Subscribe to our podcast on most major podcast distribution platforms, including Spotify and Apple Podcasts.How have you found yourself in the world of action research? Want to be interviewed or share one of your projects? Get in touch with us. Biographies: Mark Swilling is a Distinguished Professor and a former Co-Director of the Centre for Sustainability Transitions at Stellenbosch University, South Africa. He is an international expert in sustainable development, with over thirty years of experience in ‘societal transitions' (with special reference to urban systems), initially focusing on democratisation and governance during the Apartheid era in South Africa. The primary research focus of his career can be defined as ‘societal transitions,' more recently within the broader discipline of sustainability science and governance at the global level. His published research was coupled to major institution-building collaborations. This achievement was recognised in 2010 when he was awarded the Aspen Faculty Pioneer Award for success in introducing sustainability into leadership education. Dr. Elaine Huang is currently a Research Associate at the Faculty of Education, McGill University. Her research examines how the social sciences can contribute to just and sustainable futures by advancing ethical collaboration, institutional transformation, and collective learning. She is particularly interested in how researchers engage with the politics, evolving normativity, and uncertainties inherent in real-world change processes to serve the public good. Grounded in reflexive and relational approaches, her work reimagines knowledge production as a generative space for ethical engagement, systemic thinking, and transformative practice—both within and beyond academic institutions.Alboricah Rathupetsane is a PhD Candidate and Junior Researcher at the Centre for Sustainability Transitions in Stellenbosch University, South Africa. Her research sits at the intersection of industrial policy, decarbonisation and infrastructure development within the country's just transition agenda. Her doctoral work examines the role of infrastructure megaprojects in catalysing industrial revival, specifically focusing on strengthening the participation of local steel firms in South Africa's electricity grid expansion programme.Mlondi Ndovela is a PhD candidate at the Centre for Sustainability Transitions, Stellenbosch University, South Africa. His work focuses on co-developing and applying a non-equilibrium model to understand the broader macroeconomic implications of the energy transition in South Africa. This work draws its influences from systems dynamics/non-linear dynamics, stock-flow consistent approach, complexity economics and laws of thermodynamics.Priscilla Jezi is a part-time PhD Candidate with the Centre for Sustainability Transitions at Stellenbosch University in South Africa. She was a full-time employee at an Energy state-owned enterprise as a specialist in development finance with more than 20 years of experience in energy and finance. Responsible for Sustainable Financing, a lead in sourcing funding for Just Energy Transition Projects. She is Head of Treasury Bank Funding for a state- owned Development Bank. An embedded researcher; her current PhD work focus on the emerging Transition Finance approach, which enables and accelerates energy transitions. Mapula Tshangela is a part-time PhD Candidate with the Centre for Sustainability Transitions at Stellenbosch University in South Africa. She is a full-time senior government official with over 28 years of experience in climate change, green economy, sustainable development, environmental management, and chemistry work. Her research interests include transformative research, sustainability transitions, policy regime shifts, inclusive innovation, and science-policy interface. Her published research includes academic articles and book chapters.--This episode is part of our Eco-justice and Climate Action Series. Authors from journal articles in a Special Issue of the Canadian Journal for Action Research hop behind the mic and share the inspirations, process, and findings from their projects. Join Joe Levitan, Shikha Diwakar and special guest host Blane Harvey, as they interview an inspiring group of researchers, educators, organizers, and more, navigating the process of action research.
1. No minimicen las marchas que son muchas, y seguidas. En 2 días de protestas, manifestantes exigen la renuncia de Jenniffer González frente a La Fortaleza2. “Hace falta honrar al prócer que fue Ismael Guadalupe”, y el tema de las protestas en Puerto Rico en esta última semana lo converso con el abogado, profesor y editor de El Post Antillano, Daniel Nina3. Hay seguimiento en el caso en la RD del expresidente de Autogermana Donald Guerrero SEG Bad Bunny convierte en un baile inolvidable el inicio de su histórica residencia en Madrid. 4. Gobierno asegura estar listo para la temporada de huracanes y pide no bajar la guardia5. Vivienda no puede seguir siendo un privilegio”: llega Vivienda Digna en Puerto Rico, una obra que confronta la crisis habitacional del país desde el Derecho y la justicia social6. Dos extremos: el ultraderecha Iván Cepeda y el izquierdista Abelardo de la Espriella pasan a la segunda vuelta de las presidenciales de Colombia, según el preconteo7. Araghchi, de Irán, afirma que continúan las conversaciones con Estados Unidos; Israel amplía su invasión del Líbano8. Las imágenes satelitales muestran la desaparición del sur de Gaza a medida que Israel expande su control.Este es un programa independiente y sindicalizado. Esto significa que este programa se produce de manera independiente, pero se transmite de manera sindicalizada, o sea, por las emisoras y cadenas de radio que son más fuertes en sus respectivas regiones. También se transmite por sus plataformas digitales, aplicaciones para dispositivos móviles y redes sociales. Estas emisoras de radio son:1. Cadena WIAC - WYAC 930 AM Cabo Rojo- Mayagüez2. Cadena WIAC – WISA 1390 AM Isabela3. Cadena WIAC – WIAC 740 AM Área norte y zona metropolitana4. WLRP 1460 AM Radio Raíces La voz del Pepino en San Sebastián5. X61 – 610 AM en Patillas6. X61 – 94.3 FM Patillas y todo el sureste7. WPAB 550 AM - Ponce8. ECO 93.1 FM – En todo Puerto Rico9. WOQI 1020 AM – Radio Casa Pueblo desde Adjuntas 10. Mundo Latino PR.com, la emisora web de música tropical y comentarioUna vez sale del aire, el programa queda grabado y está disponible en las plataformas de podcasts tales como Spotify, Soundcloud, Apple Podcasts, Google Podcasts y otras plataformas https://anchor.fm/sandrarodriguezcottoTambién nos pueden seguir en:REDES SOCIALES: Facebook, X (Twitter), Instagram, Threads, LinkedIn, Tumblr, TikTokBLOG: En Blanco y Negro con Sandra http://enblancoynegromedia.blogspot.comSUSCRIPCIÓN: Substack, plataforma de suscripción de prensa independientehttps://substack.com/@sandrarodriguezcottoOTROS MEDIOS DIGITALES: ¡Ey! Boricua, Revista Seguros. Revista Crónicas y otrosEstas son algunas de las noticias que tenemos hoy En Blanco y Negro con Sandra.
1. Senado irá al tribunal para exigir información del cierre de casos al Departamento de Justicia2. Primero fue el Papa León XIV y ayer fue el gobierno de Francia: El largo y sinuoso camino hacia las reparaciones por la esclavitud3. Se desvanecen las esperanzas de Roberto Lefranc Fortuño a dirigir el DDEC4. Junta Fiscal advierte que planes territoriales seguirán “interinos” hasta completar reforma de permisos5. San Juan lanza programa de acceso prioritario para cuidadores6. Cámara aprueba reforma integral a la Ley de Salud Mental tras 26 años sin revisión7. PPD acusa a la Gobernadora y Miguel Romero de ser “cómplices” de las fallas en el servicio de agua en San Juan8. Tu dinero de las tablillas, no para las carreteras… para una fiesta del 4 de julio. Eso es lo que propone el PNP con la RCS 189, denuncia el senador del PIP Adrián González Costa 9. Advierten riesgos de seguridad contra familia del biólogo asesinado por el enfermero10. El Departamento del Tesoro se prepara para que Trump aparezca en el nuevo billete de 250 dólares.11. Hay riesgo real de intervención extranjera en las elecciones de 2027,en México, asegura Sheinbaum12. Netanyahu ordena al ejército israelí que se apodere del 70% de la Franja de Gaza, violando el acuerdo de alto el fuego.Este es un programa independiente y sindicalizado. Esto significa que este programa se produce de manera independiente, pero se transmite de manera sindicalizada, o sea, por las emisoras y cadenas de radio que son más fuertes en sus respectivas regiones. También se transmite por sus plataformas digitales, aplicaciones para dispositivos móviles y redes sociales. Estas emisoras de radio son:1. Cadena WIAC - WYAC 930 AM Cabo Rojo- Mayagüez2. Cadena WIAC – WISA 1390 AM Isabela3. Cadena WIAC – WIAC 740 AM Área norte y zona metropolitana4. WLRP 1460 AM Radio Raíces La voz del Pepino en San Sebastián5. X61 – 610 AM en Patillas6. X61 – 94.3 FM Patillas y todo el sureste7. WPAB 550 AM - Ponce8. ECO 93.1 FM – En todo Puerto Rico9. WOQI 1020 AM – Radio Casa Pueblo desde Adjuntas 10. Mundo Latino PR.com, la emisora web de música tropical y comentarioUna vez sale del aire, el programa queda grabado y está disponible en las plataformas de podcasts tales como Spotify, Soundcloud, Apple Podcasts, Google Podcasts y otras plataformas https://anchor.fm/sandrarodriguezcottoTambién nos pueden seguir en:REDES SOCIALES: Facebook, X (Twitter), Instagram, Threads, LinkedIn, Tumblr, TikTokBLOG: En Blanco y Negro con Sandra http://enblancoynegromedia.blogspot.comSUSCRIPCIÓN: Substack, plataforma de suscripción de prensa independientehttps://substack.com/@sandrarodriguezcottoOTROS MEDIOS DIGITALES: ¡Ey! Boricua, Revista Seguros. Revista Crónicas y otrosEstas son algunas de las noticias que tenemos hoy En Blanco y Negro con Sandra.
1. Puerto Rico sufre una prolongada inflación alimentaria2. Aseguran que DDEC opera «con total normalidad» tras laristra de renuncias3. ¿Qué significa para los consumidores la demanda deRomero contra la AAA?4. Comisión de Ética del Senado no tiene querellas contraKaren Román. En relación a un audio atribuido a su esposo y en el que discutende temas que pudieran levantar bandera sobre su elección5. Tribunal Supremo acoge querella ética contra VerónicaFerraiuoli. Deberá explicar por qué no debe ser sancionada por presuntoconflicto ético relacionado con la representación legal de Víctor Ramos6. Gobernadora declara emergencia por erosión costera enLoíza y el norte de Puerto Rico7. Fiel a La Vega celebrará sus 30 años en el Coliseo dePuerto Rico8. Destruyen protecciones que cobijan la costa y lamontaña9. Encuesta refleja cambios en la crianza de los menores10. Dos muertos en nuevo ataque de EE.UU. a presuntanarcolancha11. Estados Unidos vuelve a atacar una instalación militaren Irán después de que Trump negara el acuerdo sobre el estrecho de Ormuz.12. Persecusión a las víctimas: Estados Unidos abrirá unainvestigación contra E. Jean Carroll quien acusó a Trump de agresión sexual. Este es un programa independiente y sindicalizado. Esto significa que este programa se produce de manera independiente, pero se transmite de manera sindicalizada, o sea, por las emisoras y cadenas de radio que son más fuertes en sus respectivas regiones. También se transmite por sus plataformas digitales, aplicaciones para dispositivos móviles y redes sociales. Estas emisoras de radio son:1. Cadena WIAC - WYAC 930 AM Cabo Rojo- Mayagüez2. Cadena WIAC – WISA 1390 AM Isabela3. Cadena WIAC – WIAC 740 AM Área norte y zona metropolitana4. WLRP 1460 AM Radio Raíces La voz del Pepino en San Sebastián5. X61 – 610 AM en Patillas6. X61 – 94.3 FM Patillas y todo el sureste7. WPAB 550 AM - Ponce8. ECO 93.1 FM – En todo Puerto Rico9. WOQI 1020 AM – Radio Casa Pueblo desde Adjuntas 10. Mundo Latino PR.com, la emisora web de música tropical y comentario También nos pueden seguir en:REDES SOCIALES: Facebook, X (Twitter), Instagram, Threads, LinkedIn, Tumblr, TikTok BLOG: En Blanco y Negro con Sandra http://enblancoynegromedia.blogspot.com SUSCRIPCIÓN: Substack, plataforma de suscripción de prensa independientehttps://substack.com/@sandrarodriguezcotto OTROS MEDIOS DIGITALES: ¡Ey! Boricua, Revista Seguros. Revista Crónicas y otrosEstas son algunas de las noticias que tenemos hoy En Blanco y Negro con Sandra.
1. Chats señalan supuesto fraude electoral en contienda de senadora Román. Chats entre empleados de la senadora del PNP salen luego de que ayer saliera un audio de su esposo en el que habla del supuesto fraude y alega infidelidades2. Cumbre entre JGO, TRS y Méndez pasa a último plano ante caos del componente económico del gobierno tras la renuncia del secretario del DDEC y 10 de sus ayudantes. La debacle del brazo económico del gobierno fue reseñada hasta por Bloomberg.3. Reaparece uno de los que faltaba entre los Brothers de Ricky Rosselló: Edwin Miranda en un “comeback” publicitario4. Portavoz PPD en el Senado, Luis Javier Hernández, da plazo de 24 horas a Familia para entregar información del personal de confianza de la secretaria de la agencia, Suzanne Roig Fuertes.5. ACLU demanda a la Policía por matar a un veterano6. Anuncian velatorio de Ismael Guadalupe en Vieques el domingo, 31 de mayo.7. Nueva directriz en Medicaid deja sin cubierta a más de 1,500 pacientes 8. Apagón deja a más de 100 mil clientes sin luz mientras LUMA hace relevos de carga9. Más de 200 asesinatos en lo que va de año: Vinculan un 80% al narcotráfico, disputas y venganza criminal10. La inflación se dispara hasta el 4.0% en abril debido al alza en el precio de la gasolina11. Israel pisotea la tregua y desata feroz campaña de exterminio contra Líbano12. Cuba advierte ante la ONU sobre catástrofe humanitaria debido a agresiones de EE.UU. Apela a la comunidad internacionalEste es un programa independiente y sindicalizado. Esto significa que este programa se produce de manera independiente, pero se transmite de manera sindicalizada, o sea, por las emisoras y cadenas de radio que son más fuertes en sus respectivas regiones. También se transmite por sus plataformas digitales, aplicaciones para dispositivos móviles y redes sociales. Estas emisoras de radio son:1. Cadena WIAC - WYAC 930 AM Cabo Rojo- Mayagüez2. Cadena WIAC – WISA 1390 AM Isabela3. Cadena WIAC – WIAC 740 AM Área norte y zona metropolitana4. WLRP 1460 AM Radio Raíces La voz del Pepino en San Sebastián5. X61 – 610 AM en Patillas6. X61 – 94.3 FM Patillas y todo el sureste7. WPAB 550 AM - Ponce8. ECO 93.1 FM – En todo Puerto Rico9. WOQI 1020 AM – Radio Casa Pueblo desde Adjuntas 10. Mundo Latino PR.com, la emisora web de música tropical y comentarioUna vez sale del aire, el programa queda grabado y está disponible en las plataformas de podcasts tales como Spotify, Soundcloud, Apple Podcasts, Google Podcasts y otras plataformas https://anchor.fm/sandrarodriguezcottoTambién nos pueden seguir en:REDES SOCIALES: Facebook, X (Twitter), Instagram, Threads, LinkedIn, Tumblr, TikTokBLOG: En Blanco y Negro con Sandra http://enblancoynegromedia.blogspot.comSUSCRIPCIÓN: Substack, plataforma de suscripción de prensa independientehttps://substack.com/@sandrarodriguezcottoOTROS MEDIOS DIGITALES: ¡Ey! Boricua, Revista Seguros. Revista Crónicas y otrosEstas son algunas de las noticias que tenemos hoy En Blanco y Negro con Sandra.
Why are so many people sick today? Not just occasionally unwell, but chronically tired, inflamed, brain fogged, hormonally disrupted, autoimmune, and struggling to function in bodies that seem increasingly fragile. In this episode, I sit down with Dr. Stephanie Seneff to explore one of the most controversial and important topics in modern health: glyphosate. Drawing from her book Toxic Legacy, Stephanie explains how glyphosate may interfere with the gut microbiome, sulfur metabolism, mitochondrial function, detoxification, liver health, and neurological function. We also unpack why chronic disease has exploded in recent decades, how modern agriculture may be contributing to the problem, and the practical steps people can take to reduce exposure in everyday life.
1. Hoy trasciende un nuevo y comprometedor audio que le imputa fraude electoral e infidelidad a una legisladora puertorriqueña. #PREVENIDOS2. La JCF no acepta el plan que presentó la UPR. Hace 2 semanas la firma Birling Capital presentó un estudio para salvar la Universidad y hoy presenta un segundo estudio donde desmonta la teoría del gobierno y la gerencia UPR, y propone un camino para salvar la Universidad en 13 meses. Pero no puede haber margen de error.3. Hoy se juntan JGO y TRS4. Estados Unidos ataca emplazamientos de misiles en el sur de Irán en medio de negociaciones para poner fin a la guerra .5. Jamenei advierte que las bases de EE. UU. en la región "ya no estarán a salvo" tras los ataques estadounidenses 6. Rusia recomienda a los extranjeros abandonar Kiev lo antes posible7. El virrey no oficial de Trump en Venezuela influye en la política estadounidense, lo que genera inquietudes sobre la supervisiónEste es un programa independiente y sindicalizado. Esto significa que este programa se produce de manera independiente, pero se transmite de manera sindicalizada, o sea, por las emisoras y cadenas de radio que son más fuertes en sus respectivas regiones. También se transmite por sus plataformas digitales, aplicaciones para dispositivos móviles y redes sociales. Estas emisoras de radio son:1. Cadena WIAC - WYAC 930 AM Cabo Rojo- Mayagüez2. Cadena WIAC – WISA 1390 AM Isabela3. Cadena WIAC – WIAC 740 AM Área norte y zona metropolitana4. WLRP 1460 AM Radio Raíces La voz del Pepino en San Sebastián5. X61 – 610 AM en Patillas6. X61 – 94.3 FM Patillas y todo el sureste7. WPAB 550 AM - Ponce8. ECO 93.1 FM – En todo Puerto Rico9. WOQI 1020 AM – Radio Casa Pueblo desde Adjuntas 10. Mundo Latino PR.com, la emisora web de música tropical y comentarioUna vez sale del aire, el programa queda grabado y está disponible en las plataformas de podcasts tales como Spotify, Soundcloud, Apple Podcasts, Google Podcasts y otras plataformas https://anchor.fm/sandrarodriguezcottoTambién nos pueden seguir en:REDES SOCIALES: Facebook, X (Twitter), Instagram, Threads, LinkedIn, Tumblr, TikTokBLOG: En Blanco y Negro con Sandra http://enblancoynegromedia.blogspot.comSUSCRIPCIÓN: Substack, plataforma de suscripción de prensa independientehttps://substack.com/@sandrarodriguezcottoOTROS MEDIOS DIGITALES: ¡Ey! Boricua, Revista Seguros. Revista Crónicas y otrosEstas son algunas de las noticias que tenemos hoy En Blanco y Negro con Sandra.
Imagine walking away from a marriage with less than twenty dollars in your pocket and somehow finding the courage to rebuild not just your finances, but your entire identity. My guest today did exactly that. Lainika E. Johnson turned one of the lowest moments of her life into the foundation for a thriving business in an industry where few expected her to succeed. Today, she's recognized as a leader in sustainability and waste reduction, proving that setbacks do not have to define your future. This is a conversation about resilience, reinvention, purpose, and power. Lainika E. Johnson, is founder of Eco in the City, sustainability expert, entrepreneur, and a powerful example of what can happen when resilience meets purpose. Her story reminds us that sometimes the most difficult chapters of our lives become the very foundation for our greatest growth. You can learn more about her work and mission online at Eco in the City.
1. Manga por hombro en las cárceles.Esta semana habrá protestas y piquetes por los abusos y golpes a confinados.Corrección guarda silencio para que no se investigue ni se hable del tema2. Convocana protesta contra el gobierno en la Calle La Resistencia, frente a La Fortaleza3. En riesgo ahora los acuíferos porcambios propuestos a la Ley del Karso4. Fiscalía federal descarta acuerdopara imputados por asesinato de policía5. Junta cuestiona plan fiscal de laUPR y advierte que no demuestra sostenibilidad financiera. Señaló deficienciasen proyecciones, ingresos y documentación financiera.6. Comunidades de Vega Baja reclamanprotección de mogote ante construcción de torre de telecomunicaciones. La leyque firmó la gobernadora les hace el trabajo imposible a las comunidades ypremia a los que violan la ley7. AOC da más pasos hacia sucandidatura a la presidencia en 2028.8. Un tercio de la población delCaribe afirma que planea marcharse en los próximos tres años.9. Está cerca un acuerdo, pero Trumpordena a los negociadores que "no se precipiten a cerrar un acuerdo"con Irán.10. Alberta se encamina hacia lavotación sobre la separación de Canadá.Este es un programa independiente y sindicalizado. Esto significa que este programa se produce de manera independiente, pero se transmite de manera sindicalizada, o sea, por las emisoras y cadenas de radio que son más fuertes en sus respectivas regiones. También se transmite por sus plataformas digitales, aplicaciones para dispositivos móviles y redes sociales. Estas emisoras de radio son:1. Cadena WIAC - WYAC 930 AM Cabo Rojo- Mayagüez2. Cadena WIAC – WISA 1390 AM Isabela3. Cadena WIAC – WIAC 740 AM Área norte y zona metropolitana4. WLRP 1460 AM Radio Raíces La voz del Pepino en San Sebastián5. X61 – 610 AM en Patillas6. X61 – 94.3 FM Patillas y todo el sureste7. WPAB 550 AM - Ponce8. ECO 93.1 FM – En todo Puerto Rico9. WOQI 1020 AM – Radio Casa Pueblo desde Adjuntas 10. Mundo Latino PR.com, la emisora web de música tropical y comentario Una vez sale del aire, el programa queda grabado y está disponible en las plataformas de podcasts tales como Spotify, Soundcloud, Apple Podcasts, Google Podcasts y otras plataformas https://anchor.fm/sandrarodriguezcotto También nos pueden seguir en:REDES SOCIALES: Facebook, X (Twitter), Instagram, Threads, LinkedIn, Tumblr, TikTok BLOG: En Blanco y Negro con Sandra http://enblancoynegromedia.blogspot.com SUSCRIPCIÓN: Substack, plataforma de suscripción de prensa independientehttps://substack.com/@sandrarodriguezcotto OTROS MEDIOS DIGITALES: ¡Ey! Boricua, Revista Seguros. Revista Crónicas y otrosEstas son algunas de las noticias que tenemos hoy En Blanco y Negro con Sandra.
Summary /IntroIn this episode, Eric Stark focuses on a common RV problem that can frustrate any camping trip: an RV water heater that is not working. Before replacing the entire unit, Eric walks through a simple, step-by-step approach to troubleshooting the problem and finding out what is really going on.He covers the most important things to check first, including whether the water heater has water in the tank, whether the bypass valves are set correctly after winterizing, and how to distinguish between propane and electric water heater problems. Eric also explains why 12-volt power, 120-volt power, propane supply, switches, breakers, thermostats, heating elements, and burner issues can all play a role.The goal of this episode is to help RV owners slow down, diagnose the problem correctly, and avoid spending money on a replacement when the issue may be something simple. With a few basic checks and a better understanding of how the system works, RVers can stay more confident, keep their water heater working properly, and enjoy the trip without the frustration of cold showers.Show NotesRV water heater problems can feel urgent, especially when you are expecting a hot shower and only getting cold water. In this episode, Eric Stark walks through a practical troubleshooting process RV owners can use before deciding the water heater needs to be replaced.Eric begins with one of the most important checks: making sure there is actually water in the tank. Turning on the electric side of an RV water heater when the tank is empty can quickly damage the heating element, so this simple step matters. He also explains how bypass valves can cause confusion, especially after winterizing, and why an RV may have water at the faucets even though the water heater itself is not filling properly.The episode also breaks down the differences between the propane and electric sides of an RV water heater. Even though they are part of the same appliance, they operate differently and require separate diagnosis. A propane problem may involve the gas supply, igniter, burner tube, thermostat, ECO, 12-volt power, or circuit board. An electric problem may involve the breaker, switch, heating element, thermostat, ECO, wiring, or 120-volt power.Eric also points out common mistakes RV owners make when troubleshooting, such as assuming the entire water heater is bad before checking the basics. Sometimes the issue is as simple as a tripped breaker, an empty propane tank, a dirty burner area, a bad heating element, or a valve left in the wrong position.By the end of the episode, RV owners will have a clearer understanding of where to start, what to check first, and when a repair may be simple versus when it is time to get professional help. The goal is to save money, avoid unnecessary parts replacement, and keep RVers on the road and out of the repair shop whenever possible.Takeaways:In this episode, we explored practical diagnostics for malfunctioning RV water heaters to avoid unnecessary replacements.We emphasized the significance of ensuring water is present in the heater before troubleshooting to prevent damage.Listeners were cautioned against relying solely on online videos for repair guidance, and were instead advised to adopt a methodical approach.We discussed the importance of understanding both propane and electric systems within RV water heaters to diagnose issues effectively.It was noted that many common issues can often be resolved through thorough diagnosis rather than immediate replacement of parts.The episode concluded with a reminder to maintain awareness of evolving automotive repairs and the potential costs associated with newer models.Resources Mentioned in this Episode: Wholesale RV Extended WarrantiesTopargee RV Water GaugesContact Us - Call, Text, Video, EmailOur Online Resources: The Smart Rver YouTube Channel - Check Out Our No-Nonsense YouTube VideosSunpro Mfg - RV Sunshade, Windshield Covers & Slide Out Awning FabricsHot Boat Ropes - Marine Cordage- Anchor Lines, Dock Lines, Tow Lines, etc.Top Rated Podcast - The Smart RVer Podcast Website
1. Mientras el gobierno se concentraba ayer en el mensaje de la gobernadora, Trump advierte que la estadidad de Puerto Rico sería “un desastre” para Estados Unidos2. Secretario del DRNA defiende entrega de concesiones en La Parguera3. La Gobernadora promete fondos para retener médicos y reforzar servicios educativos4. Juan Dalmau acusa a Jenniffer González de presentar un mensaje subordinado a la Junta Fiscal5. Pablo José Hernández afirma que escándalos del gobierno debilitan a Puerto Rico en Washington6. Hablemos de Ismael Guadalupe, el histórico líder de la lucha por Vieques7. Ejército de EE. UU. despliega tropas desde Puerto Rico en medio de tensión con Cuba DL8. La comisión federal, repleta de leales a Trump, aprueba su imponente arco triunfal.9. Estados Unidos soporta la mayor parte de la defensa antimisiles de Israel, según evaluaciones del Pentágono.10. Caliente la situación política en Cuba, en Honduras, en Bolivia y en ColombiaEste es un programa independiente y sindicalizado. Esto significa que este programa se produce de manera independiente, pero se transmite de manera sindicalizada, o sea, por las emisoras y cadenas de radio que son más fuertes en sus respectivas regiones. También se transmite por sus plataformas digitales, aplicaciones para dispositivos móviles y redes sociales. Estas emisoras de radio son:1. Cadena WIAC - WYAC 930 AM Cabo Rojo- Mayagüez2. Cadena WIAC – WISA 1390 AM Isabela3. Cadena WIAC – WIAC 740 AM Área norte y zona metropolitana4. WLRP 1460 AM Radio Raíces La voz del Pepino en San Sebastián5. X61 – 610 AM en Patillas6. X61 – 94.3 FM Patillas y todo el sureste7. WPAB 550 AM - Ponce8. ECO 93.1 FM – En todo Puerto Rico9. WOQI 1020 AM – Radio Casa Pueblo desde Adjuntas 10. Mundo Latino PR.com, la emisora web de música tropical y comentarioUna vez sale del aire, el programa queda grabado y está disponible en las plataformas de podcasts tales como Spotify, Soundcloud, Apple Podcasts, Google Podcasts y otras plataformas https://anchor.fm/sandrarodriguezcottoTambién nos pueden seguir en:REDES SOCIALES: Facebook, X (Twitter), Instagram, Threads, LinkedIn, Tumblr, TikTokBLOG: En Blanco y Negro con Sandra http://enblancoynegromedia.blogspot.comSUSCRIPCIÓN: Substack, plataforma de suscripción de prensa independientehttps://substack.com/@sandrarodriguezcottoOTROS MEDIOS DIGITALES: ¡Ey! Boricua, Revista Seguros. Revista Crónicas y otrosEstas son algunas de las noticias que tenemos hoy En Blanco y Negro con Sandra.
1. Movilizan empleados de Salud para ir al mensaje de la Gobernadora hoy en el Capitolio.2. Radican nuevo proyecto de ley que formaliza el privilegio de confidencialidad para el ejercicio informativo en la isla3. Más de 221 mil contribuyentes recibirán primeros pagos del “Cheque para Ti”4. Mujica afirma que Puerto Rico está "más cerca" de cumplir con Promesa5. EPA asigna $27.5 millones para reducir el plomo en el agua potable6. Rivera Madera denuncia retraso en pagos que afectan servicios a estudiantes de Educación Especial7. Digimedia eje de controversias en el tribunal y en las agencias8. Elías y Valerie descarrilaron intencionalmente su caso contra Jay Fonseca9. Justicia de EEUU presenta acusaciones contra Raúl Castro y Cuba condena y califica de “canalla acusación” contra el Líder de la Revolución 10. Condena mundial: Tásers, costillas rotas y prisión: violencia extrema de Israel contra la Flotilla Este es un programa independiente y sindicalizado. Esto significa que este programa se produce de manera independiente, pero se transmite de manera sindicalizada, o sea, por las emisoras y cadenas de radio que son más fuertes en sus respectivas regiones. También se transmite por sus plataformas digitales, aplicaciones para dispositivos móviles y redes sociales. Estas emisoras de radio son:1. Cadena WIAC - WYAC 930 AM Cabo Rojo- Mayagüez2. Cadena WIAC – WISA 1390 AM Isabela3. Cadena WIAC – WIAC 740 AM Área norte y zona metropolitana4. WLRP 1460 AM Radio Raíces La voz del Pepino en San Sebastián5. X61 – 610 AM en Patillas6. X61 – 94.3 FM Patillas y todo el sureste7. WPAB 550 AM - Ponce8. ECO 93.1 FM – En todo Puerto Rico9. WOQI 1020 AM – Radio Casa Pueblo desde Adjuntas 10. Mundo Latino PR.com, la emisora web de música tropical y comentarioUna vez sale del aire, el programa queda grabado y está disponible en las plataformas de podcasts tales como Spotify, Soundcloud, Apple Podcasts, Google Podcasts y otras plataformas https://anchor.fm/sandrarodriguezcottoTambién nos pueden seguir en:REDES SOCIALES: Facebook, X (Twitter), Instagram, Threads, LinkedIn, Tumblr, TikTokBLOG: En Blanco y Negro con Sandra http://enblancoynegromedia.blogspot.comSUSCRIPCIÓN: Substack, plataforma de suscripción de prensa independientehttps://substack.com/@sandrarodriguezcottoOTROS MEDIOS DIGITALES: ¡Ey! Boricua, Revista Seguros. Revista Crónicas y otrosEstas son algunas de las noticias que tenemos hoy En Blanco y Negro con Sandra.
1. Tribunal Apelativo condena aDoctor's Hospital por discriminar contra paciente sordo profundo, dejándolo 13días incomunicado y aislado. Converso con el abogado que llevó y ganó el caso,Lic. José Vélez2. Perdieron Elías Sánchez y ValerieRodríguez le desestimaron el caso federal contra Jay Fonseca3. No sólo son las leyes, ni elprohibir entrada a periodistas sin credencial, ahora la Directora deComunicaciones en La Fortaleza insulta e impide entrada de prensaindependiente.4. Eliezer Molina monetiza casi $40mil en YouTube, reporta el CPI5. Papelón tras papelón el alcalde deCataño insiste en rechazar señalamientos de la Contralora6. ACLUdenuncia que el Proyecto de la Cámara 25 pondría en riesgo terrenos costerospúblicos7. Más de 15,000 personas muertas enla guerra de Rusia contra Ucrania8. La OMS considera el uso de vacunasexperimentales en la medida que aumentan casos y muertes por ébola en la RDC9. Trump dice que los EEUU atacarán aIrán “en uno o dos días” si no se llega a un acuerdo10. Ahora Putin está en China, pero acáen PR y en el mismo EEUU no se analiza cuál fue el impacto y el verdaderoresultado de la visita de Trump a Xi. EEUU no ganó. Perdió. Hoy vengo con elanálisis Este es un programa independiente y sindicalizado. Esto significa que este programa se produce de manera independiente, pero se transmite de manera sindicalizada, o sea, por las emisoras y cadenas de radio que son más fuertes en sus respectivas regiones. También se transmite por sus plataformas digitales, aplicaciones para dispositivos móviles y redes sociales. Estas emisoras de radio son:1. Cadena WIAC - WYAC 930 AM Cabo Rojo- Mayagüez2. Cadena WIAC – WISA 1390 AM Isabela3. Cadena WIAC – WIAC 740 AM Área norte y zona metropolitana4. WLRP 1460 AM Radio Raíces La voz del Pepino en San Sebastián5. X61 – 610 AM en Patillas6. X61 – 94.3 FM Patillas y todo el sureste7. WPAB 550 AM - Ponce8. ECO 93.1 FM – En todo Puerto Rico9. WOQI 1020 AM – Radio Casa Pueblo desde Adjuntas 10. Mundo Latino PR.com, la emisora web de música tropical y comentario Una vez sale del aire, el programa queda grabado y está disponible en las plataformas de podcasts tales como Spotify, Soundcloud, Apple Podcasts, Google Podcasts y otras plataformas https://anchor.fm/sandrarodriguezcotto También nos pueden seguir en:REDES SOCIALES: Facebook, X (Twitter), Instagram, Threads, LinkedIn, Tumblr, TikTok BLOG: En Blanco y Negro con Sandra http://enblancoynegromedia.blogspot.com SUSCRIPCIÓN: Substack, plataforma de suscripción de prensa independientehttps://substack.com/@sandrarodriguezcotto OTROS MEDIOS DIGITALES: ¡Ey! Boricua, Revista Seguros. Revista Crónicas y otrosEstas son algunas de las noticias que tenemos hoy En Blanco y Negro con Sandra.
On this episode of the podcast, we are joined by multiple time ADCC trials winner, ADCC veteran, CJI veteran, and UFC BJJ athlete William Tackett. William discusses the importance of making exciting matches, the worst rule sets for BJJ, one thing that most promotions get wrong when making exciting matches, the unique challenges of competing in multiple 5 minute rounds, how training at a smaller gym helped him achieve success in competition, avoiding burnout, the importance of rest, drilling vs. Eco training, the unique differences between the UFC BJJ "Bowl" and the CJI "Pit," the importance of "head height," the benefits of signing an exclusive contract with UFC BJJ, and his upcoming match at "UFC BJJ 8" on May 21st, 2026. Thanks to the podcast sponsors: Datsusara, head over to https://www.dsgear.com/ and use the code Chewjitsu10 to get 10% off of the highest quality hemp gear for BJJ. Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast
Play audio-only episode | Play on YouTube | Play on Spotify Episode Summary The PMP Exam Content Outline, often called the ECO, drives everything about the PMP exam, yet many students still focus almost entirely on the PMBOK Guide. In this episode, Cornelius Fichtner explains why the PMP exam is not a test of the PMBOK Guide and why the ECO serves as the real syllabus behind the certification exam. He walks through how PMI develops exam questions, how volunteers create and review questions based on the ECO, and how reference materials such as the PMBOK Guide support the process without directly defining the exam itself. Along the way, Cornelius breaks down the structure of the ECO into domains, tasks, and enablers, helping PMP candidates understand what PMI expects modern project managers to know in predictive, adaptive, and hybrid environments. He also explains why concepts such as value delivery, sustainability, compliance, and artificial intelligence now appear in the latest version of the exam. The discussion includes a practical walkthrough of the People, Process, and Business Environment domains, how exam percentages are distributed, and why PMI periodically updates the exam based on real-world project management practices.
In this episode in the Eco-Justice and Climate Action Mini Series, we sat down with four members of the Climate Education and Teacher Education (CETE) team, which is based at the University of Northern British Columbia. Authors of “Mapping Climate Change Education: Reflections from an Education Design-Based Research Project from Northern British Columbia, Canada,” the CETE team created this project in response to the 2022 Association of Canadian Deans of Education report titled "Accord on Education for a Sustainable Future," which underscored urgency for climate change education. Join us for another great episode exploring the stories behind this collaborative and exciting action research project!To begin, our hosts Joe and Blane introduce the CETE team and the article that brought them together [00:00]. This leads into the origin story of the initiative and discussion of their team dynamics, which lead to a shared commitment to curriculum reform and a signature pedagogy built around people, place, and land [1:57]. The conversation then explores the co-creation process at the heart of the project, from building a national design team to running iterative workshop series across northern British Columbia, reflecting on how listening to teachers and communities continuously reshaped the project's direction [7:50]. From there, the team reflects on the iterative, cyclic nature of their design-based research, and the challenges of working within research frameworks that don't always honour more-than-human species and Indigenous ways of knowing [17:03]. We move to a discussion about the tension between theory and action, and between local focus and global relevance, focusing on how grounding the work in northern land, language, and Indigenous knowledge has proven to be both their most impactful contribution and a transferable model for others [22:23]. The team closes by sharing where the project stands today, and our hosts wrap up by honouring the messiness of action research as a defining strength of the journey, not a flaw [34:04].Thank you Hartley, Christine, Alexander and Glen for sharing your time and work with us.Thank you to our listeners for tuning in to this episode of the Action Research Podcast, created by Adam Stieglitz, Joe Levitan, Shikha Diwakar, Cory Legassic, and Vanessa Gold.Produced by Shikha Diwakar and Vanja Lugonjic.Subscribe to our podcast on most major podcast distribution platforms, including Spotify and Apple Podcasts.How have you found yourself in the world of action research? Want to be interviewed or share one of your projects? Get in touch with us.Resources: CETE Research PageBiographies: Hartley Banack, University of Northern British ColumbiaDr. Hartley Banack is an Associate Professor in the School of Education at UNBC and Principal Investigator for the CETE research program since 2022. Banack is a curriculum theorist, qualitative researcher, and teacher. He has years of experience as an outdoor environmental educator and scholar. His scholarship appears in Teachers and Teaching (Banack and Tembrevilla, 2024), Children's Geographies (Banack and Berger, 2020), and Critical Education (Banack, 2018). Banack holds a Ph.D., M.A., and B.Ed. in environmental education, all from Simon Fraser University, along with a B.Sc. from Trent University.Christine Ho Younghusband, University of Northern British ColumbiaDr. Christine Ho Younghusband is an Assistant Professor in the School of Education at UNBC. Dr. Ho Younghusband is a founding CETE Co-Investigator. Her research focuses on teacher professional learning, identity development, and mathematics education. She has published on e-portfolios and identity (Younghusband, 2021) and out-of-field teaching (Younghusband, 2017). Dr. Ho Younghusband holds an Ed.D. and M.Ed. from Simon Fraser University, and B.Ed. and B.Sc. from the University of British Columbia.Alexander Lautensach, University of Northern British ColumbiaDr. Alexander Lautensach is an Adjunct Professor in the School of Education at UNBC. Lautensach is a founding CETE Co-Investigator. He holds five degrees in the areas of biology, science education, and philosophy, including a doctorate in environmental ethics education from the University of Otago, New Zealand. Lautensach has written two books on sustainability education and climate change and co-published the first open-access textbook on human security.Glen Thielmann, University of Northern British ColumbiaGlen Thielmann is a Lecturer in the UNBC School of Education. He is a founding member of the CETE Research Team. He is a master Social Studies teacher with leadership in curriculum, instruction, and professional & resource development in B.C. K-12 schools. In 2017, Glen received a Governor General's History Award for excellence in Teaching. In 2022, Glen received a Teacher Educator Award from the Association of BC Deans of Education.--This episode is part of our Eco-justice and Climate Action Series. Authors from journal articles in a Special Issue of the Canadian Journal for Action Research hop behind the mic and share the inspirations, process, and findings from their projects. Join Joe Levitan, Shikha Diwakar and special guest host Blane Harvey, as they interview an inspiring group of researchers, educators, organizers, and more, navigating the process of action research.
Episode#335-Taped April 15, 2026 We talk about protecting your heart. We talk about why flu prevention and getting vaccinated is a critical way of protecting our hearts. Recent 2026 studies indicate that the flu vaccine cuts the risk of heart attack or stroke by half even if a person still contracts the flu after being vaccinated. Dr Virginia Dee Banks, MD, our co-host and infectious disease specialist will share and present the latest information on how to protect ourselves and our families from health complications and the flu. Prevention is the smarest way to do so! It's All About Health & Fitness-Vicki Doe Fitness podcast Ranked on the Top 25 Midwest Fitness Podcasts to Listen to… with additional national recognition on the Top 100 US fitness podcast. Rate This Podcast Give us a 5-star review. We appreciate you! Take this quick audience survey. Thank you! FREE Metabolic Makeover Masterclass Webinar Replay! Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies. Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today. Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Let's get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It's All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast! Watch & Subscribe on YouTube! Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe Fitness YouTube-Vicki Haywood Doe-Vicki Doe Fitness
Episode#334-Taped April 08, 2026 We talk about research articles and hot topics. There is a new plan that aims to track microplastics in our drinking water, the EPA says. This plan could lead to new regulations for federal water systems. The new White House budget plan would reduce HHS funding by billions. The National Institutes of Health(NIH) alone faces a $5B cut. Some of the articles discussed: Article-New White House budget plan would reduce HHS funding by billions-HealthDay News Article-New plan aims to track microplastics in U.S. drinking water, EPA says-HealthDay News It's All About Health & Fitness-Vicki Doe Fitness podcast Ranked on the Top 25 Midwest Fitness Podcasts to Listen to… with additional national recognition on the Top 100 US fitness podcast. Rate This Podcast Give us a 5-star review. We appreciate you! Take this quick audience survey. Thank you! FREE Metabolic Makeover Masterclass Webinar Replay! Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies. Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today. Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Let's get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It's All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast! Watch & Subscribe on YouTube! Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe Fitness YouTube-Vicki Haywood Doe-Vicki Doe Fitness