Podcasts about plant based foods

We all know that we need to eat more vegetables, but what if you just can't stand them? And what if the only way you can think of to eat them is salads? Maybe you just haven't cooked vegetables in a way that you truly enjoy. Our guest this week offers ideas and tips but, above all, encourages you to play with your food to find what you love!On this week's episode, Jenn is joined by Hollywood caterer and cookbook author, Gwen Kenneally. Gwen gives some great tips on how to make vegetables pop and become more desirable to add into your daily food. She shares some simple ways to get started when cooking vegetables, and provides tips on how to season them and experiment with new ways of serving them up on your plate. Gwen talks about the best tools to have in your kitchen, and shares some of her family favorite recipes! Tune in for some great tips and tricks to add more plants to your plate. Don't forget to grab her Plantastic Cookbook also!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [5:10] Gwen shares her story and what led her to focusing on plant based cooking. [8:50] What are some simple ways to cook vegetables aside from roasting and steaming? [11:28] How can someone determine the best ways to season vegetables? [13:20] What are some vegetable combination ideas?[18:59] Gwen shares recommendations on how to make vegetables that people usually stay away from such as kale, mushrooms, and cabbage. [24:33] What are some great staples to keep in the house that are versatile and easy to use?[25:58] How else can you use quinoa, beyond as a rice substitute?[27:53] How can you identify and use jackfruit?[30:32] What are the best kitchen tools to have on hand? [32:18] How can you make family favorite recipes - especially with school lunch season coming up?[33:45] Which recipes from the Plantastic Cookbook are best for nights when you are short on time? KEY TAKEAWAYS: Play around with your food, try different spices, herbs, seasonings, etc. Try cooking them in a different way, barbecuing, steamed, roasted, etc. Experimenting will open up all kinds of possibilities for you.The recommended goal is to have at least 30 types of plants in your diet per week for great gut health. Meal prepping can make a huge difference and save you time throughout the week. Do your shopping on a weekend, wash everything, cut it up, prep it, it'll save you a lot of time during the week. QUOTES: [14:09] “When chefs are like, oh no, you have to do it this way, I'm like, no, you get to play with your food. You get to have fun, and you get to create it for yourself and anybody you're cooking for.” - Gwen Kenneally“It's really about playing...if you're not so worried about how it's going to turn out...I think sometimes we take it so seriously and we're so afraid of 'what if I don't do it right?' Well, the chocolate chip cookie was invented by mistake.” - Gwen Kenneally[30:33] “A microplane is the long grater that you can put it over a pot and grate your garlic and ginger right over it. That's a great tool. A good, sharp knife. Invest a little money in a knife because if you're chopping and prepping nothing is better than a good knife.” - Gwen Kenneally [33:04] “I mean we used to get a sandwich, a carrot and an apple, but I think if you do lots more little portions of lots of different things, you'll get them to start eating and trying more and if their friends are eating it, that's the best.” - Gwen Kenneally"There's 0 evidence that 100% of people would benefit from a plant-based diet but there IS OVERWHELMING evidence that 100% of people would benefit from adding more plants to their diet. Hopefully today we made that a bit easier for you." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCESBack to the Kitchen Catering WebsiteThe Plantastic Cookbook GoodreadsGwen Kenneally's InstagramGUEST BIOGwen Kenneally is a Hollywood caterer, highly acclaimed chef and food enthusiast with over 20 years of culinary experience. She is known for her innovative and sustainable approach to plant - based cuisine. Gwen is passionate about creating delicious meals that are good for both people and the planet. Her work has been featured in top culinary publications, and she continues to inspire food lovers around the world with her creative recipes.Gwen has been featured in numerous publications and TV shows, and she brings her wealth of knowledge and expertise to her latest cookbook.She believes that plant - based cooking is not just a trend but a lifestyle that promotes health, ethical consciousness, and a greener planet.

Dive into the green side of eating with Dr. Amelia Harray from Eat Sustainably in Part One of our special two-part interview on the nuut-ed podcast! This episode peels back the layers of plant-based eating, from the common misconception that "plant-based" means "vegan" to practical tips on blending plant-heavy meals with traditional meat dishes, Amelia serves up a feast of ideas. Listen now on Spotify, Apple Podcasts, and YouTube. For more information, visit nuut.com.au/pages/podcastEat Sustainably - eatsustainably.com.au@eat.sustainably

Join Dr. Cara Quant on this enlightening episode of the Viva La Vulva podcast, where she welcomes Taujma Hall, an inspiring author and certified holistic nutritional counselor. Together, they delve into Taujma's transformative journey of healing through plant-based foods, sharing personal anecdotes and insights that underscore the power of nutrition in fostering wellness. Dr. Cara also opens up about her own two-week cleanse journey, revealing the challenges and triumphs of embracing a plant-based lifestyle. They explore emerging research that highlights the potential benefits of plant-based diets on female sexual health, offering listeners not just information, but inspiration to consider how food can be a path to empowerment and vitality. Tune in for a rich conversation that celebrates the vibrancy of women's health and the incredible role of nature in our well-being! Resources: website: https://thrivewithtauj.com/ socials: @thrivewithtauj_

This episode of the Xtalks Food Podcast features an interview with with Danny O'Malley, founder of Before the Butcher, an award-winning producer of plant-based proteins for both retail and food service customers. Danny begins by talking about his career in the food industry, from his days at Beyond Meat to founding Before the Butcher. He points out that when it comes to plant-based foods, consumers are more focused on ingredients rather than whole meals. Danny talks about keeping costs on par with traditional meat while saving land, water and animals. He also discusses his approach to building and maintaining B2B partnerships as well as some unique supply chain issues Before the Butcher faced during the COVID-19 pandemic. He ends by sharing his goal for Before the Butcher in the ever-evolving plant-based industry. Read the related article here: Will Plant-Based Meat Prices Ever Be Lower Than Real Meat?: https://xtalks.com/will-plant-based-meat-prices-ever-be-lower-than-real-meat-2783/ For more food and beverage industry content, visit the Xtalks Vitals homepage. https://xtalks.com/vitals/   Follow Us on Social Media Twitter: https://twitter.com/XtalksFood Instagram: https://www.instagram.com/xtalks/ Facebook: https://www.facebook.com/Xtalks.Webinars/ LinkedIn: https://www.linkedin.com/company/xtalks-webconferences YouTube: https://www.youtube.com/c/XtalksWebinars/featured 

2 shoplifters to be deported after serving time in BC. Guest: Sarah Leamon - Lawyer, Sarah Leamon Law Group Touring Balmoral castle plus more travel news with Claire Newell! Guest: Claire Newell - President and Founder, Travel Best Bets Do Americans want plant-based options at fast-food restaurants? Guest: Mike Von Massow - Professor, Food Agriculture and Resource Economics, University of Guelph Learn more about your ad choices. Visit megaphone.fm/adchoices

The Green Party leader says there are no sitting MPs named and shamed in the recent report on foreign interference. Elizabeth May says she's read it, and wants all the speculation about disloyal parliamentarians to stop. Also: Offers and counter offers for a ceasefire in Gaza. But the positions of Israel and Hamas… are still unclear.Plus: Plant-based but ultra-processed is bad news for hearts. That's the finding of a new study from the British medical journal, The Lancet. The study of 100,000 people found that these processed foods may contribute to cardiovascular disease and even death.

Is there a multi-million dollar misinformation campaign to stop the plant-based food movement in its tracks? The Freedom Food Alliance, led by renowned digital media expert Robbie Lockie, has just released a detailed report which makes that case. Harvesting Denial, Distractions and Deception: Understanding Animal Agriculture's Disinformation Strategies and Exploring Solutions argues that the meat industry - though companies, lobbyists, trade groups, checkoff programs, influencers and so-called experts and industry-backed academics - is waging a full-scale misinformation and disinformation campaign against vegan products and the plant-based movement in general. This is happening at our own peril, as the climate crisis worsens and advertiser-based mainstream media basically ignores one of the biggest causes: animal agriculture. The media runs story after story attacking plant-based meat alternatives as processed while failing to mention that processed meat is officially cancer-causing, according to the World Health Organization. When the World Bank recently called for governments to shift away from subsidizing meat and dairy and embrace alternatives proteins, that urgent recommendation was ignored by mainstream media. So, what can we do to save ourselves, animals and the planet? Let's find out from Robbie Lockie, one of the founders of Plant Based News whose new campaign is getting the real story out to the world before it's too late. For more visit: https://www.freedomfoodalliance.org/ - website

Could your plate of greens be the secret to shedding those stubborn pounds?    In today's episode on the Darin Olien Show, I talk with Dr. Neal Barnard about the science behind the weight loss wonders of a diet rich in fruits, vegetables, and whole grains. From a landmark 2005 study providing a fresh perspective on appetite control to metabolism-boosting recipes, we're unveiling a world where counting calories becomes obsolete, and where foods like cinnamon and blueberries earn the title of 'power foods.'   This conversation stands as a testament to the might of plant-based proteins and the truths about soy in men's health. We tackle the misunderstandings head-on, debunking fears with evidence that highlights soy's cancer-fighting properties and the real effects of dairy on our hormonal balance. Our conversation may just be the catalyst you need to re-evaluate your protein sources and embrace the multitude of benefits that come from plants.   Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, hormonal symptoms, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes. Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians.   What I discuss:  (00:06) Power Foods Diet and Weight Loss (04:23) Plant-Based Diet for Weight Loss (17:21) The Power of Plant-Based Foods (20:55) Power Foods and Weight Loss Benefits (35:10) Plant-Based Protein and Soy Truth (43:25) Diet and Hormones (56:10) Changing Food Policy Through Education (01:09:06) Power Foods and Nutrition Journey   Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com  Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off   Find more from Dr. Neal Barnard: Book: The Power Foods Diet Instagram: @drnealbarnard  Website: https://www.pcrm.org/   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/  

Breanna Morello is a former Fox Corp, Newsmax, local news, MLB producer. She has also spent several years reporting on the issues that matter most. After Fox Corp threatened to put Breanna on unpaid leave for not getting the Covid jab, she left the corporate media world and made her way into independent journalism. Breanna's goal is simple. She aims to be a truth seeker and amplify her findings through her new podcast.Julie KellyWEBSITE: www.juliekelly.substack.com Wid LymanWEBSITE: www.BorderHawk.NewsJD RuckerLearn More About: https://breannameat.comUse PROMO CODE to Save 25%: BREKen and Angel HarrelsonGIVESENDGO: https://www.givesendgo.com/G22ZHWEBSITE: www.angelspatriotbattle.org -------------------------------------------SUPPORT BREANNA and the fight for TRUE journalism: http://SupportBre.com SPONSORS FOR TODAY'S VIDEO► My Go to Doc - promo code: BRE for up to 10% off - https://mygotodoc.com/► Kirk Elliott PHD - FREE consultation on wealth conservation - www.breannagold.com ► Patriot Mobile - https://www.patriotmobile.com/breanna/ ► My Pillow - promo code: BRE for up to 80% off - www.mypillow.com/breanna► Prepare Beef - promo code: BREANNA to save 15% off- www.breannameat.com ** PROMO CODE BRE25 for 25% off while supplies last!► Redemption Shield - promo code: BRE to save 10% - www.redemptionshield.com-------------------------------------------Follow me on Social Media so we can be best friends

You may be familiar with the Greek island of Ikaria through the popularity of “Blue Zones” and the idea that these regions of the world can provide insights into living longer, healthier lives. Yet as with most trends around diet and health, there is so much unspoken about the nuances of what an Ikarian lifestyle and diet entails, and the cultural relationships that Ikarians have with their food and communities.   My guest today is Diane Kochilas, who is here to share her insights on these relationships with food through her new cookbook, The Ikaria Way. Diane has been at the forefront of bringing healthy, delicious Greek and Mediterranean cuisine to a wide international audience for over 25 years. She is the host and co-executive producer of the award-winning PBS show, My Greek Table, and she runs the Glorious Greek Cooking school on her native island Ikaria. She's released 18 cookbooks on Greek cuisine, and has consulted with American universties to bring healthy Greek foods to their dining programs. Today, Diane unpacks what it means to live and eat in the spirit of the Ikarians, discusses the differences between food preparation and preservation in Greece compared to other Mediterranean cultures, and unpacks how the anxiety and disconnection between North Americans and their food has shaped how we think about cooking and eating, and how she navigates these perspectives through her recipes. Learn More About Diane:  Cookbook: The Ikaria Way  Website: https://www.dianekochilas.com/  Diane Kochilas on YouTube

Learn the difference in vegan is not food.

Jodi Scott is a dynamic force in the realm of Health &Wellness. Armed with a Master's degree in Health Psychology, she specializes ni the intriguing field of Psychoneuroimmunology. Founding Spry Life with her certified herbalist sister and graphic designer mother, Jodi is the visionary behind renowned brands such as Green Goo First Aid, Southern Butter, and Good Goo CBD. Her passion lies ni pioneering plant-based products using innovative lipid extraction techniques that have earned global acclaim. Jodi's journey unfolds further with the introduction of Melodiol Global Health, where she explores emerging markets, including cannabis and psychedelics, pushing the boundaries of health and wellness. Beyond her impressive career, Jodi gracefully balances her roles as a devoted spouse and a proud parent, staying connected to the natural world, community service, and personal growth. Schedule an interview with Jodi to delve further into the exciting worlds of psychedelics, cannabis, CBG, health, wellness, and embracing a green lifestyle. This journey empowers and promises a conscious future for all. https://www.instagram.com/greengoohelps/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Topics Discussed:- Best Practices & Swag we saw from brands- Sampling Strategy- Gratitude and Suggestions for Expo- Key Takeaways and Memorable Samples

New Study: Plant-Based Foods Could Improve Men's Sexual Health After Prostate Cancer Treatment by Charlotte Pointing at VegNews.com   Original post: https://vegnews.com/2024/2/plant-based-diet-sexual-health-prostate-cancer  Related Episodes: 547: After a Prostate Cancer Diagnosis Spurred Me to Go Plant-Based, I Feel Like the Energizer Bunny by Michael Andrus at ForksOverKnives.com   502: Meat and Milk Linked to Colon Cancer, Study Confirms by Nicole Axworthy at VegNews.com   494: Milk Drinkers See 60% Higher Rates of Prostate Cancer by Meghan Edwards at ForksOverKnives.com   148: Fight Erectile Dysfunction and 4 More Reasons to Go Plant Based This November by Josh Cullimore, MD at PCRM.org Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com. Please visit www.VegNews.com for a wealth of resources.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #honey #wildbees #pollinators #beekeeping #ethicalhoney  

In today's episode, I had the pleasure of hosting Dr. William Li, a visionary physician, and scientist who leads us on a fascinating journey through the world of food as medicine. We unpack the rejuvenating properties of sleep, delve into the health benefits initiated by our body's natural fasting period, and illuminate the remarkable ways in which what we eat can drastically affect our well-being. Tune in to discover how you can leverage your body's natural defenses through what you eat, and understand why your diet is not just about weight—it's about preventing disease and promoting vitality.In this episode you'll:Discover why sleep is far from a passive state and how it activates crucial health defenses.Understand how the metabolism revs up during sleep, burning fat and refreshing the gut microbiome for improved health.Learn about the foods that can help cut off the blood supply to diseases and promote healing.Uncover the significance of angiogenesis and how maintaining a balanced number of blood vessels is key for health.Identify the importance of whole foods and plant-based diets in obtaining optimal health and preventing disease.Explore the connection between gut health and cognitive function, as well as overall immune response.00:07 Greeting and Introductions00:59 Dr. William Li's Multi-Ethnic Food Background and Its Influence02:35 Sleep as an Active State for Health Defense Mechanisms05:50 Metabolism During Sleep and its Role in Health09:22 Fasting Benefits and its Natural Occurrence in Sleep12:07 The Misconceptions of Intermittent Fasting and Finding Balance15:10 Dr. Li's Journey from Disease Treatment to Disease Prevention17:53 The Science Behind Food as Medicine20:48 Why Blood Vessel Health is Key in Fighting Diseases23:15 The "Eat to Beat Disease" Approach25:01 The Impact of Plant-Based Foods on Breast Cancer and Overall Health30:44 The Importance of Dietary Choices in Supporting a Healthy Microbiome34:15 The Role of Medicinal Mushrooms and Teas in Health38:00 Deep Dive into the Latest Research on Cancer Prevention and Food Synergy41:00 Closing Thoughts and GratitudeDr. William Li is a world-renowned physician, scientist, speaker, and author of "Eat to Beat Disease." He's best known for his groundbreaking work on angiogenesis, the body's formation of blood vessels, and how this process influences disease and health. His heritage and international experiences have fueled a fascinating career that intersects medicine, research, and food culture — all to encourage a lifecycle approach to health that is both preventative and nurturing. Connect with Dr. William Li:Instagram: https://www.instagram.com/drwilliamli/Website: https://drwilliamli.To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talkTo get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancerJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Gen Z's ‘Do Not Disturb' notification (see story here); are plant-based foods actually healthy? (see study here); wild cosmetic surgery trend (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Embark on a journey to the heart of gut health with us as we unveil the transformative effects of prebiotics on your gut microbiome. You'll discover how fiber, once again taking center stage from episode 267, does more than aid digestion; it's your secret weapon in banishing unwanted cholesterol and excess estrogen, too. But wait, there's more—we're highlighting the importance of resistant starches and what they even are, demonstrating how the foods that contain them can be your gut's best friend!You won't want to miss our insights on how feeding your beneficial gut bacteria with the right diverse diet is pivotal for finally feeling good and having a long, active life.  This is not just about staying healthy; it's about empowering your body to live your dreams.

Do you want to crush 2024 on a plant-based / vegan diet and have me and my team help you?Book your free consultOn this free consult, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you'll be able to get toned, lean, and strong in 2024. Your next steps:1.        Tap the link2.        Pick a time that works for you3.        Me or an Expert from my Team will Consult you on your specific goalsTalk soon!

Dr Siegel: Plastics in plant based foods raise serious health issues Learn more about your ad choices. Visit megaphone.fm/adchoices

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This week on Chefs Without Restaurants I'm sharing part two of my conversation with Tony Moore. Tony is a seasoned marketing executive and the host of the "Winning at Work" podcast. I was a guest on his podcast, and this is a portion of that episode.Episode HighlightsUsing a blog as a tool for content marketing to provide people with insights into business and the behind-the-scenes aspects Positioning in the marketSharing personal aspects on the business social media pages The importance of understanding the vibe of the party and the preferences of the guestsNostalgia in foodPlant-based ingredients and faux meatTONY MOOREThe Winning at Work Podcast on Apple Podcasts, Spotify, and everywhere elseTony Moore on LinkedIn and InstagramCHEFS WITHOUT RESTAURANTSIf you enjoy the show and would like to support it financially, please check out our Sponsorship page (we get a commission when you use our links).  Get the Chefs Without Restaurants NewsletterChefs Without Restaurants Instagram and ThreadsChefs Without Restaurants on TikTokChefs Without Restaurants on YouTubeThe Chefs Without Restaurants Private Facebook GroupChris Spear's personal chef business Perfect Little BitesSPONSOR INFOUnited States Personal Chef AssociationThis episode is sponsored by the Unites States Personal Chef Association. Visit their website  and use code "happynewyear24" to save $75 on premier, provisional, preparatory, and corporate memberships, as well as $25 on student memberships.To learn more about membership, advertising, or partnership opportunities, call Angela at 800-995-2138 ext. 705 or email aprather@uspca.com.Support the show

This week Bobbi Conner talks with Janet Carter about the health benefits of plant sterols and plant-based foods. Janet is a clinical lipid specialist and the Program Manager and Lead Dietician at the MUSC Children's Health Wellness Works program.

Some of the most common challenges I continue to hear from vegan parents like yourself is how to feed, what to cook, and what foods to focus on for your vegan picky eater.In today's episode, we discuss a common feeding practice to “get” picky eaters to eat a particular food they're avoiding or refusing to eat—hiding foods in mixed or prepared dishes. I share my honest thoughts about this feeding practice and what you can do instead to help your picky eater broaden their food acceptance. I'll also share why chia seeds are a great daily use for supporting the growth of your vegan picky eaters. Here's what we cover: >> A recap of my own experience with picky eating with my oldest daughter>> The most common food where foods are hidden for picky eaters>> Why hiding foods for your picky eater is a disservice to their feeding journey>> How hiding foods can make picky eating behaviors worse>> The nutrients of chia seeds and why they are great for your vegan picky eater>> Ways to use chia seeds in your meal planningLinks mentioned in the episode>> Blog Article - 26 Vegan Meal Ideas for Toddlers and Kids>> Episode 12 - How I do it: Boost Vegetable Intake with these 5 Strategies>> Vegan Kids Cookbook>> FREE Picky Eating Guide___________________________________________If you're raising a vegan baby and are about to start solids, set yourself and your baby up for success by knowing how to offer a variety of foods with my FREE 100+ Plant-Based Foods for your vegan baby. Grab your copy of the handout here: https://vegankidsnutrition.ck.page/50cf6f1673Connect with me: Website: www.vegankidsnutrition.comInstagram: @vegan.kids.nutrition

The Extreme Health And Healing Benefits From Sprouts And Raw Whole Plant Based Foods Explore the amazing benefits of sprouts and raw, whole plant-based foods with experts Doug Evans, Udo Erasmus, and Anna Maria Clement, Ph.D., L.N. Dive deep into the science of nutrition, unveil the healing potential of sprouts, understand the power of plant-based proteins, and debunk common myths surrounding diet and health. Enhance your journey towards optimal health with this enlightening discussion. #PlantBasedDiet #Sprouting #HealthAndWellness Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

A child's eating habits are developed early in childhood and as parents, how we approach feeding our vegan kids directly impacts their eating habits. In today's episode, I am sharing my own eating and meal challenges I experienced with my oldest daughter during her time at a new pre-school. I share how her anxiety around food stemmed from the feeding environment she experienced at school and how that impacted her overall eating. You'll walk away with knowing what to do at home to foster healthy eating habits long-term and continue supporting your child's growth. Here's what we cover: >> A look into the four common parental feeding styles and how that impacts a child's eating>> How my oldest daughter's picky eating significantly changed with a certain feeding style and environment at school>> My top 4 recommendations to do at home to foster healthy eating habits long-term>> How a child can regulate their own intake with more autonomy >> What I did to transform meal time battles into more food acceptance >> The power of food play to help your vegan child try and accept plant-based foodsLinks mentioned in the episode>> Episode 12 - How I do it: Boost vegetable intake with these 5 strategies>> Vegan Kids Nutrition Blueprint course___________________________________________If you're raising a vegan baby and are about to start solids, set yourself and your baby up for success by knowing how to offer a variety of foods with my FREE 100+ Plant-Based Foods for your vegan baby. Grab your copy of the handout here: https://vegankidsnutrition.ck.page/50cf6f1673Connect with me: Website: www.vegankidsnutrition.comInstagram: @vegan.kids.nutrition

Hi Friend, have you been eating what you ‘thought' was a pretty healthy diet, only to get the news from your doctor that you now have diabetes and sky-high cholesterol levels? As if that's not enough, you're now labeled as ‘HIGH RISK' for heart problems and your doctor is wanting to put you on meds as soon as possible.   But your gut is telling you that there MUST be another way besides meds that can improve your health…and that's how you came to explore a vegan or plant-based diet. But can eating this way really lower your cholesterol, blood sugar, blood pressure and bring other health benefits…naturally?   I'm here to tell you ‘Yes, it can!' In this episode, we'll look at the top 7 kinds of plant-based foods you can eat that will help you truly nourish your body (AND the foods you need to stay away from) so you can start turning around your health…for good. Listen in!   Next Steps: Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Grow  -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Join the FB Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

Discuss the benefits of incorporating more plant-based foods into your diet.Support the show

In today's episode I'm diving into the importance of incorporating more plant-based foods into our diets and how it can positively impact our health and well-being. Fact: Did you know that studies have shown a strong association between a plant based diet and a reduced risk of recurrence and improved overall survival in breast cancer patients. The abundance of nutrients, fiber, and antioxidants found in plant foods can provide support to our bodies during and after treatment.   Listen in to see how easy it truly is! Book I referenced: Bold Beans by Amelia Christie-Miller: https://a.co/d/bvowq2t Join the RESET & RISE communtity  HERE  Details on the Masterclass for Not Today Menopause  (this is for those that are dealing with menopause, but can't take HRT) Book a POWER HOUR to help overcome fear. Get the PUSH JOURNAL HERE Download the FREE "Diagnosed with cancer... Now what?" HERE.   Download the FREE "Thriving Through Cancer" PDF HERE.  Download the FREE "Reclaiming Your Life After A Diagnosis HERE.  Get MY BOOK HERE.  EMAIL ME: coachjennd@gmail.com EMAIL DARREN: darren.delvaux@gmail.com My website: www.Jendelvaux.com Instagram: https://www.instagram.com/jendelvaux/ FAVORITE TEA * Pique Tea: Favorite Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate   

Whether or not you prioritize eating primarily plant-based, this is still a helpful listen for those meatless days!JULY is almost here! We are focusing on CORE... along with all full body strength.  Come join our monthly workout group!! Grab your 14 day FREE TRIAL here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Episode 99 ~How To Incorporate More Plant Based Foods Into Your Life - With Toussaint Haki Stewart Toussaint Stewart is a holistic health and wellness coach Supporting people through his signature program “Back to Whole: The Self-Care Academy” with classes on Pranayama/ Integrated Meditation, Body Weight Strength Training and Plant-Based Nutrition. He also just published his first book on whole food plant based diet and lifestyle entitled, PLANT BASED 101: Whole Food, Whole You. His life mission is to eradicate lifestyle disease through the incorporation of preventative transformational lifestyle practices and education. Follow him @iam.toussainstewart and @toussaintspeaks I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.  Connect with me @ www.zenny.ca/links Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook Continue living with compassion and mindfulness. Many blessings to you.

In this episode, we'll look at 2 important steps to improve your gut health (your microbiome) using plant-based foods! Your microbiome can really help with your overall health and digestion. Broccoli Shows Potential Gut Health Benefits: https://youeatplants.com/broccoli-shows-potential-benefits-for-gut-health/ WFPB Posts: https://youeatplants.com/plant-based-diet/whole-food-plant-based-diet/ What is the Whole Food Plant-Based Diet? https://youeatplants.com/what-is-the-whole-food-plant-based-diet/ WFPB Snacks: https://youeatplants.com/whole-food-plant-based-snacks/ Vegan Recipes: https://youeatplants.com/vegan/recipes/ Vegetarian Recipes: https://youeatplants.com/vegetarian/meat-free-recipes/ WFPB Pins: https://www.pinterest.com/youeatplants/whole-food-plant-based-diet-wfpb/ Plant-Based Food Pins: https://www.pinterest.com/youeatplants/plant-based-food/ Plant-Based Foods Posts: https://youeatplants.com/foods/ WFPBNO Pins: https://www.pinterest.com/youeatplants/wfpbno-diet/ WFPB Recipe Pins: https://www.pinterest.com/youeatplants/whole-food-plant-based-wfpbd-recipes/ Vegan Recipe Pins: https://www.pinterest.com/youeatplants/vegan-recipes-yummy/ Vegan Breakfast Ideas: https://www.pinterest.com/youeatplants/vegan-breakfast-ideas-and-recipes/ Vegetarian Recipe Pins: https://www.pinterest.com/youeatplants/vegetarian-recipes/ Smart Bio: https://smart.bio/youeatplants/ LinkTree: https://linktr.ee/youeatplants ✅Free Guides: -Free Whole Food Plant-Based Guide: ⁠https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide⁠/ -Free Plant-Based Cookbook Sample: ⁠https://youeatplants.com/free-plant-based-cookbook-sample/ ✅Useful Plant-Based Helpful Resources: -Vegan 30-Day Challenge: ⁠https://bit.ly/vegan-30-day-challenge⁠ -Smoothie Diet: ⁠https://bit.ly/smoothie-diet-2⁠ -Plant-Based Cookbook: ⁠https://bit.ly/vegan-plant-based-cookbook⁠ -5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes -Vegan Smoothie Recipes Book: ⁠https://bit.ly/vegan-smoothies-recipes⁠ -Veganify Cookbook: ⁠https://bit.ly/veganify-cookbook-recipes⁠ ✅Vegan & Plant-Based Foods & Supplements: -Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI -Plant-Based Protein Powders: https://fave.co/3GFAWJY ✅Plant-Based Meal Delivery (U.S. Only): -Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W -Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k ✅Smoothies & Clean Juices (Delivered - U.S. Only) -Raw Generation: https://fave.co/4045J9W ✅Vegan & Plant-Based Merchandise & Art: -Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4 -Plant-Based Art Prints: https://fave.co/3MDtTVP -Vegan Art Prints: https://fave.co/41hzyEY -Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/ Site: https://youeatplants.com DISCLAIMERS This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program. This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support!

Sales of plant-based foods topped $7 billion in 2021, with retail sales growing three times faster than total food retail sales, according to the Plant-Based Foods Association. As demand from consumers for plant-based foods, especially protein alternatives in the meat and dairy aisles, continues to grow, data suggests alt-proteins will only move further into the mainstream. On this two-part episode of From the Cold Corner, we'll focus on some of the emerging trends in plant-based foods. For part 1, we're joined by Alison Rabschnuk, Business Development Director – Plant based foods at Kerry Taste & Nutrition.

Sales of plant-based foods topped $7 billion in 2021, with retail sales growing three times faster than total food retail sales, according to the Plant-Based Foods Association. As demand from consumers for plant-based foods, especially protein alternatives in the meat and dairy aisles, continues to grow, data suggests alt-proteins will only move further into the mainstream. On this two-part episode of From the Cold Corner, we'll focus on some of the emerging trends in plant-based foods. For part 2, we're joined by Christine Lewington, CEO of PIP International, a Canadian-based pea protein company.

In this episode, we'll look at if flax seeds lower testosterone, or if they could actually raise it. We'll look at some misinformation and why it exists, as well as what the studies actually seem to indicate. And we'll look at the difference between men & women, as it can seem potentially raise testosterone in males, while lowering it in females in which it is too high (PCOS). Study 1 (Not a Great Study): https://pubmed.ncbi.nlm.nih.gov/11445478/ Study 2 (Better Study): https://aacrjournals.org/cebp/article/17/12/3577/66991/Flaxseed-Supplementation-Not-Dietary-Fat Study on PCOS and Flaxseeds: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2752973/ How I Get My Plant-Based Omega-3 Fatty Acids: https://youeatplants.com/how-i-get-plant-based-omega-3-fatty-acids/ Flax Seeds Posts: https://youeatplants.com/foods/seeds/flax-seeds/ ✅Great Selection of Flaxseeds ($20 for Free Shipping): https://fave.co/3pwpZ7z ✅Free Guides: -Free Whole Food Plant-Based Guide: ⁠https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide⁠/ -Free Plant-Based Cookbook Sample: ⁠https://youeatplants.com/free-plant-based-cookbook-sample/ ✅Useful Plant-Based Helpful Resources: -Vegan 30-Day Challenge: ⁠https://bit.ly/vegan-30-day-challenge⁠ -Smoothie Diet: ⁠https://bit.ly/smoothie-diet-2⁠ -Plant-Based Cookbook: ⁠https://bit.ly/vegan-plant-based-cookbook⁠ -5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes -Vegan Smoothie Recipes Book: ⁠https://bit.ly/vegan-smoothies-recipes⁠ -Veganify Cookbook: ⁠https://bit.ly/veganify-cookbook-recipes⁠ ✅Vegan & Plant-Based Foods & Supplements: -Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI -Plant-Based Protein Powders: https://fave.co/3GFAWJY ✅Plant-Based Meal Delivery (U.S. Only): -Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W -Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k ✅Smoothies & Clean Juices (Delivered - U.S. Only) -Raw Generation: https://fave.co/4045J9W ✅Vegan & Plant-Based Merchandise & Art: -Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4 -Plant-Based Art Prints: https://fave.co/3MDtTVP -Vegan Art Prints: https://fave.co/41hzyEY -Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/ Site: https://youeatplants.com/foods/seeds/ DISCLAIMERS This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program. This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support!

In this episode, we'll look at if chia seeds can really help you lose weight. We'll talk about some of the properties of chia seeds that can help you with achieving weight loss, and what some studies' results have been for chia seeds for weight loss. Study 1 Summary: https://pubmed.ncbi.nlm.nih.gov/25726210/ Full Study 1 Text: http://www.aulamedica.es/nh/pdf/8242.pdf Study 2: https://pubmed.ncbi.nlm.nih.gov/19628108/ Study 3: https://pubmed.ncbi.nlm.nih.gov/28089080/ Satiety Chia Seed Snack Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5621364/ Maximizing Omega-3s with Chia Seeds: https://youeatplants.com/chia-seeds-omega-3s/ Chia Seeds: ✅Now Organic Chia Seeds (Less than $7! Free shipping over $20): https://fave.co/3oLf6ym ✅Another good choice (only $7!): ⁠https://fave.co/3JyjMhK⁠ ✅Browse all Chia Seeds (Free shipping over $20): ⁠https://fave.co/3VUkPxS ✅Related Posts: All Chia Seeds Weight Loss Posts: https://youeatplants.com/tag/chia-seeds-for-weight-loss/ Chia Seeds Benefits for Weight Loss: https://youeatplants.com/chia-seeds-benefits-for-weight-loss/ How to Use Chia Seeds for Weight Loss: https://youeatplants.com/how-to-use-chia-seeds-for-weight-loss/ The Best Time to Drink Chia Seeds for Weight Loss: https://youeatplants.com/best-time-to-drink-chia-seeds-for-weight-loss/ Chia Seeds for Weight Loss in How Many Days: https://youeatplants.com/chia-seeds-for-weight-loss-in-how-many-days/ How to Drink Chia Seeds for Weight Loss: https://youeatplants.com/how-to-drink-chia-seeds-for-weight-loss/ Lemon Water with Chia Seeds for Weight Loss: https://youeatplants.com/lemon-water-with-chia-seeds-weight-loss/ Can I Drink Chia Seeds Before Bed for Weight Loss: https://youeatplants.com/can-i-drink-chia-seeds-before-bed-for-weight-loss/ All Chia Seeds Posts: https://youeatplants.com/superfoods/chia-seeds/ Chia Seeds Guide: https://youeatplants.com/chia-seeds-guide/ Weight Loss Posts: https://youeatplants.com/healthy-living/weight-loss/ Chia Seeds Pins: https://www.pinterest.com/youeatplants/chia-seeds/ Weight Loss Pins: https://www.pinterest.com/youeatplants/weight-loss-diet/ ✅Free Guides: -Free Whole Food Plant-Based Guide: ⁠https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide⁠/ -Free Plant-Based Cookbook Sample: ⁠https://youeatplants.com/free-plant-based-cookbook-sample/ ✅Useful Plant-Based Helpful Resources: -Vegan 30-Day Challenge: ⁠https://bit.ly/vegan-30-day-challenge⁠ -Smoothie Diet: ⁠https://bit.ly/smoothie-diet-2⁠ -Plant-Based Cookbook: ⁠https://bit.ly/vegan-plant-based-cookbook⁠ -5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes -Vegan Smoothie Recipes Book: ⁠https://bit.ly/vegan-smoothies-recipes⁠ -Veganify Cookbook: ⁠https://bit.ly/veganify-cookbook-recipes⁠ ✅Vegan & Plant-Based Foods & Supplements: -Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI -Plant-Based Protein Powders: https://fave.co/3GFAWJY Site youeatplants.com Pinterest https://www.pinterest.com/youeatplants/ DISCLAIMERS This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program. This description may contain affiliate links to products. Any purchases made through these links may result in a commission.

In this episode, we'll look at a study comparing Chlorella and Spirulina for Nonalcoholic Fatty Liver Disease (NAFLD) patients, to see which one would benefit more. Study: https://www.proquest.com/openview/95ea9bc72df6f507cd8e162d5a4ce9cf/1 Chlorella vs Spirulina episode: https://www.youtube.com/watch?v=xSZmEt0yQTk Chlorella vs Spirulina post: https://youeatplants.com/chlorella-vs-spirulina-benefits-side-effects/ Chlorella Weight Loss Studies: https://www.youtube.com/watch?v=tU7YqYOo438 Chlorella Top Benefits: https://youeatplants.com/what-is-chlorella-good-for/ All Chlorella Posts: https://youeatplants.com/herbs-supplements/chlorella/ ✅Large Selection of Chlorella at Low Prices (Spend $20 for Free Shipping): https://fave.co/3mTXqjF ✅NOW Chlorella tablets: https://fave.co/3AdLpZk ✅NOW Chlorella powder (less than $10 for 1 month supply or get a 6 month supply and save even more): https://fave.co/3KUAnx1 ✅Free Guides: -Free Whole Food Plant-Based Guide: ⁠https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide⁠/ -Free Plant-Based Cookbook Sample: ⁠https://youeatplants.com/free-plant-based-cookbook-sample/ ✅Useful Plant-Based Helpful Resources: -Vegan 30-Day Challenge: ⁠https://bit.ly/vegan-30-day-challenge⁠ -Smoothie Diet: ⁠https://bit.ly/smoothie-diet-2⁠ -Plant-Based Cookbook: ⁠https://bit.ly/vegan-plant-based-cookbook⁠ -5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes -Vegan Smoothie Recipes Book: ⁠https://bit.ly/vegan-smoothies-recipes⁠ -Veganify Cookbook: ⁠https://bit.ly/veganify-cookbook-recipes⁠ ✅Vegan & Plant-Based Foods & Supplements: -Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI -Plant-Based Protein Powders: https://fave.co/3GFAWJY ✅Plant-Based Meal Delivery (U.S. Only): -Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W -Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k ✅Smoothies & Clean Juices (Delivered - U.S. Only) -Raw Generation: https://fave.co/4045J9W ✅Vegan & Plant-Based Merchandise & Art: -Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4 -Plant-Based Art Prints: https://fave.co/3MDtTVP -Vegan Art Prints: https://fave.co/41hzyEY -Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/ Site: https://youeatplants.com/herbs-supplements/ DISCLAIMERS This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program. This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support!

Are you feeling confused about the differences between vegetarian, vegan, plant-based, and plant-forward diets? With so much noise surrounding nutrition on the internet, it is easy to feel overwhelmed. Anna Tseng, a plant-based registered dietician with a master's degree in Public Health Nutrition and founder of Plant Nourished, is here to help clear things up. In our conversation, Anna empowers us with key skills, practical strategies, and tasty plant-based recipes, so we can enjoy a health-transforming, vibrant life without spending long hours in the kitchen. At the end of this conversation, I truly want you to be empowered to eat for your body type. Plant-based eating is centered on plant foods rather than meat, with whole plant-based foods being the focus. Plant-based diets are an umbrella term that covers different types of plant-centered diets, such as vegetarian, vegan, and whole-food plant-based diets. The whole food plant-based diet is focused on minimally processed or unprocessed whole plant-based foods such as fruits, vegetables, nuts, seeds, whole grains, and legumes. Plant-based eating is not an all-or-nothing approach. Anna describes it as a spectrum or continuum, where individuals can start at any point and gradually move towards the most healthful plant-based foods. We also discuss research findings on individuals with a predominantly plant-based diet. The statistics are mind-blowing and insightful. The numbers that Anna presented definitely got my attention! A lot of women in my community are perimenopausal and menopausal, so I had to ask Anna for her insight on food and menopausal symptoms. We both agree that changing the way we eat and our lifestyle may seem overwhelming, but by taking small steps we can improve our health and eliminate chronic diseases. There are so many studies and research findings that Anna shares with us in this conversation. Grab a notebook as you listen to this one! Highlights of this episode: We discuss practical tips for incorporating plant-based foods into your diet, particularly for those who may be hesitant or unfamiliar with plant-based eating. For those new to plant-based eating, Anna suggests starting with the first meal of the day and incorporating plant-based proteins and whole grains into meals gradually. Anna emphasizes that calcium can be obtained from various plant-based sources, such as green leafy vegetables, beans, tahini, and oranges, and suggests aiming to meet the recommended dietary allowance (RDA) for calcium. Anna identifies as someone who eats a whole food, plant-based diet, citing health concerns in her extended family as a motivation for transitioning to this way of eating. Anna's expertise goes beyond just exploring new foods. She also helps her clients find clarity in their eating habits. Her Plant-Powered Life Transformation Course provides a step-by-step framework to help you build your skills and confidence in starting and sustaining a thriving plant-based lifestyle. ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode: Anna Tseng Website Anna Tseng Instagram Anna's course: Plant-Powered Life Transformation Course Previous episodes on Menopause and Nutrition #31: Healing Menopause Through The Power of Nutrition, Part 1 #32: Healing Menopause Through The Power of Nutrition, Part 2 Connect with Michelle: Free meal planner: michellefox.com/planner Instagram: @michellefoxlove Facebook: @michellefoxlove Website: michellefox.com

In this episode, we'll look at a study and meta-analysis which suggest that carrots might have some really good benefits for smokers, by lowering lung cancer rates by a decent amount. Study: https://pubmed.ncbi.nlm.nih.gov/3818153/ Meta-Analysis: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/is-carrot-consumption-associated-with-a-decreased-risk-of-lung-cancer-a-metaanalysis-of-observational-studies/4F30C63E3FF45FC87BD38B7BF02981EF Chlorella Benefits Smokers: https://www.youtube.com/watch?v=KLJ2RWTYPz8 ✅Free Guides: -Free Whole Food Plant-Based Guide: ⁠https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide⁠/ -Free Plant-Based Cookbook Sample: ⁠https://youeatplants.com/free-plant-based-cookbook-sample/ ✅Useful Plant-Based Helpful Resources: -Vegan 30-Day Challenge: ⁠https://bit.ly/vegan-30-day-challenge⁠ -Smoothie Diet: ⁠https://bit.ly/smoothie-diet-2⁠ -Plant-Based Cookbook: ⁠https://bit.ly/vegan-plant-based-cookbook⁠ -5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes -Vegan Smoothie Recipes Book: ⁠https://bit.ly/vegan-smoothies-recipes⁠ -Veganify Cookbook: ⁠https://bit.ly/veganify-cookbook-recipes⁠ ✅Vegan & Plant-Based Foods & Supplements: -Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI -Plant-Based Protein Powders: https://fave.co/3GFAWJY ✅Plant-Based Meal Delivery (U.S. Only): -Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W -Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k ✅Smoothies & Clean Juices (Delivered - U.S. Only) -Raw Generation: https://fave.co/4045J9W ✅Vegan & Plant-Based Merchandise & Art: -Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4 -Plant-Based Art Prints: https://fave.co/3MDtTVP -Vegan Art Prints: https://fave.co/41hzyEY -Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/ Site: https://youeatplants.com/healthy-living/ DISCLAIMERS This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program. This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support!

In this episode, we'll look at a study which found some surprising results about EPA & DHA levels in vegans and vegetarians compared to fish & meat eaters. We'll look at what this means and why eating fish and fish oil may not be necessary for getting EPA and DHA. Study: https://pubmed.ncbi.nlm.nih.gov/20861171/ Plant-Based Omega-3 Episode: https://www.youtube.com/watch?v=3qeQzCJ72Dg How I Get My Plant-Based Omega-3 Fatty Acids: https://youeatplants.com/how-i-get-plant-based-omega-3-fatty-acids/ Maximizing Omega-3s with Chia Seeds: https://youeatplants.com/chia-seeds-omega-3s/ ✅Vegan DHA & EPA: https://fave.co/3NJ39DN ✍️Free Guides: -Free Whole Food Plant-Based Guide: ⁠https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide⁠/ -Free Plant-Based Cookbook Sample: ⁠https://youeatplants.com/free-plant-based-cookbook-sample/ ✅Useful Plant-Based Helpful Resources: -Vegan 30-Day Challenge: ⁠https://bit.ly/vegan-30-day-challenge⁠ -Smoothie Diet: ⁠https://bit.ly/smoothie-diet-2⁠ -Plant-Based Cookbook: ⁠https://bit.ly/vegan-plant-based-cookbook⁠ -5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes -Vegan Smoothie Recipes Book: ⁠https://bit.ly/vegan-smoothies-recipes⁠ -Veganify Cookbook: ⁠https://bit.ly/veganify-cookbook-recipes⁠ ✅Vegan & Plant-Based Foods & Supplements: -Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI -Plant-Based Protein Powders: https://fave.co/3GFAWJY ✅Plant-Based Meal Delivery (U.S. Only): -Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W -Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k ✅Smoothies & Clean Juices (Delivered - U.S. Only) -Raw Generation: https://fave.co/4045J9W ✅Vegan & Plant-Based Merchandise & Art: -Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4 -Plant-Based Art Prints: https://fave.co/3MDtTVP -Vegan Art Prints: https://fave.co/41hzyEY -Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/ Site: https://youeatplants.com/tag/plant-based-omega-3s/ DISCLAIMER This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program. This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support!

Would you like to incorporate more plant-based foods into your diet but not sure where to start? Fiercely Fueled Coach Joni sits down with Coach Michelle, a long-time vegan who specializes in coaching plant-based athletes, to talk about some strategies and a practical approach to incorporating more plant based foods into your diet. Whether you are completely plant-based or simply want to add more variety to your protein sources, this episode is full of lots of great tips and tricks.    Follow Coach Michelle for more plant-based inspiration @​​michellecarlson_pbcoach https://www.instagram.com/michellecarlson_pbcoach/   Download the free plant-based recipe ebook https://guide.fiercelyfueled.com/pbathlete    Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/ffnprepost  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

To look at Geoff Palmer today, there is no obvious trace of a troubled background. Yet, at one point, Geoff lived in a private prison of a dark depression with no apparent way out. Just three days before his 18th birthday, Geoff Palmer's father, whom he had a very close relationship with, passed on. This was the start of descending into an emotional bottom. Soon after, Geoff's mother and brother passed away taking him deeper into what he describes as a dark hole.   Finding solace in drugs and alcohol, Goeff thought of taking his life almost daily. He felt as if he was merely existing with no clear purpose or direction. A chance meeting with a man who became a mentor to Geoff, turned his life around. As if a light switch were turned on, Geoff's addictions disappeared, and his zest for life transformed from the dark hole of depression to one where he gained clarity on his life's purpose. His transformation included going from a meat eater to one of having no desire to consume animals in any form.  “I realized I could never hurt animals again and became 100% plant-based instantly,” Geoff states. “I also saw a connection to depression and putting dead energy into my body.” Embracing a new way of life, Geoff knew his existence was about service. During this episode of the Health Science Podcast, Dr. Sabatino unpacks Geoff's journey from feeling lost and alone to being one of the most recognized influencers in the plant-based world, especially for those who have a passion for bodybuilding and fitness. Together, Dr. Sabatino and Geoff Palmer explore meditation, to supplement or not, the spiritual side of eating a plant-based lifestyle and how to get past the dogma of beliefs that keep people sick.  As the founder of a 100% plant-based company, Geoff pulls back the covers on what his life was like before becoming a voice for the plant-exclusive lifestyle and after.  

In this week's episode, host Nick Portillo talks with Alicia Paliuca, National Director of Foodservice Sales for Just Egg. Alicia shares stories from her global professional journey and talks about why she loves the technology, the people and the products in the foodservice industry. She discusses the importance of learning from your peers and finding leaders that will help you grow and teach you how to pivot. QUOTES“Hire somebody great and be willing to empower them to succeed or they're going to take off and go somewhere else. There's too many good companies. So if you're going to hire somebody good, you better be willing to back it up and to listen and to do what they say. If they take your go to market model and shred it into pieces and say pivot, you need to be humble enough to do that.” -Alicia Paliuca[34:53]“Find something where you can learn and just work hard every day. Talk to your peers. I hope that people are able to find wonderful leaders that will mentor them, help them grow, help them pivot, and learn how to pivot.” -Alicia Paliuca [47:41]TIMESTAMPS2:43 From Coca-Cola to Just Egg14:20 The CPG World18:17 Mental Clarity, Australian Business, and Plant-Based Foods in the US32:12 Strategies for Entering the Food Service Industry37:44 Building a Regional Sales Team45:32 Alicia's Advice for College GraduatesRESOURCESPortillo SalesCONTACT Nick: nick.portillo@portillosales.comAlicia: https://www.linkedin.com/in/alicia-paliuca-5b5b4a3/

Whether you choose to raise your kids on a vegan diet for ethical reasons or for health reasons or environmental reasons or all the above, you may know that feeding your kids a vegan diet can support their growth and development.However, many outside the vegan community continue to question whether a vegan diet is actually nutritionally adequate for a child. And even strongly oppose a vegan diet for children, saying a vegan diet is cruel or dangerous for a growing child. In today's episode, I am debunking three myths about a vegan diet for children to bring awareness and to finally show that kids who follow a vegan diet can grow into healthy humans. Here's what we cover:>> How a vegan diet can be nutritionally adequate at every stage of growth>> Why is meat and dairy so central to society's meal plan?>> The nutrients that are believed to be missing on a plant-based diet>> Why non-heme iron from plant-based foods is more advantageous >> How the animal agriculture industry is one of the biggest industries that intentionally inflict pain and suffering >> Is a vegan diet more expensive than an omnivore diet? Links mentioned in the episode>> Ep 1. Is a vegan diet unsafe for children? >> Vegan Kids Nutrition Blueprint course Read the transcript here___________________________________________If you're raising a vegan baby and are about to start solids, set yourself and your baby up for success by knowing how to offer a variety of foods with my FREE 100+ Plant-Based Foods for your vegan baby. Grab your copy of the handout here: https://vegankidsnutrition.ck.page/50cf6f1673Connect with me: Website: www.vegankidsnutrition.comInstagram: @vegan.kids.nutrition

Nutritionist Anna Tseng walks us through some misconceptions around plant based eating and offers us practical tips in how to improve our eating as well as evidence as to why it is important. Anna Tseng is a plant-based Registered Dietitian with a Master's degree in Public Health Nutrition. She's also the Founder of PlantNourished, and an award-winning published recipe creator. Known as the ‘Plant-Based Transition RD', Anna passionately helps busy people with health challenges move easily to plant-based eating for optimal health. Anna has lived in four countries, and her recipes, trainings and expert interviews have been featured across multiple platforms. Through private coaching and the Plant-Powered Life Transformation Course, Anna empowers people with key skills, practical strategies, and tasty nutrient-packed recipes, so they can easily regain their health and enjoy a full, vibrant life with the people they love. Her goal is to simplify and streamline the transition process so that all can reap the powerful health benefits of a plant-based diet… without long hours in the kitchen!In this episode, we discover the myriad of health benefits that a high fiber, whole food plant based diet can bring, understand the different types of plant-based diets and how to transition to a plant-based lifestyle, and explore the importance of quality plant-based foods and the risks associated with processed plant-based foods.Episode Timeline:[01:46] - Why Anna chose plant-based eating[04:16] - Was it hard to make that transition for her family? [06:30] – Differences between vegetarian, vegan, and plant-based[14:00] - How to make kids appreciate plant-based eating [17:47] - The higher the quality the more health benefits[23:00] - Misconceptions on plant-based diets[30:22] - What does Anna do to take care of herself to maintain herself? [34:02] - Be adventurous Connect with Anna Website: https://www.plantnourished.com/ Facebook: www.facebook.com/plantbasedtransitionRDInstagram: @plant.nourished Free Resource: Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguideWe'd love to connect more with you.Grab your copy of our Self-Care Coloring Pages & get added to our mailing list. https://ColoringPages.TheGritShow.comFollow us on Instagram: https://www.instagram.com/The.Grit.Show/Our Website has more information about us, all of our episodes, and all the transcripts:TheGritShow.com Are you ready to take that next step in your self-care journey? Get your Color of Grit Adult Coloring Book here - book - bit.ly/TGSMermaiddownloadable - bit.ly/TGSPDFMermaid Really love us and want to show it??Give us a review on your favorite platform and...

I am joined by the CMO of Change Foods, Irina Gerry and the Founder of the Vegan Women Summit, Jennifer Stojkovic to discuss the State of the Plant-based Foods and Innovation Industry. Is the sector dead? Has the media gotten it wrong? Is there positive data to report? Where is the sector headed? Have your own thoughts? Share them with me on Linkedin! Subscribe right now to never miss this podcast! For plant-based media/branding consulting and public speaking, reach out at elysabeth@elysabethalfano.com. For more information, visit ElysabethAlfano.com. Connect with Elysabeth on Linked in here: https://www.linkedin.com/in/elysabeth-alfano-8b370b7/ For more PBH, visit ElysabethAlfano.com/Plantbased-Business-Hour

Episode 9 January 19, 2023 “Was there a fear that going plant-based would affect your 3-Michelin star status?” we ask Sommelier Gabriel Di Bella of Eleven Madison Park, which has been recognized as the world's best restaurant. “Hundred percent for sure,” he tells us on this episode of Wine Access Unfiltered. Join us as Gabriel recounts Chef Daniel Humm's big announcement, how he approaches wine pairings with “no boundaries” just like they do food, how texture plays a bigger role in pairing vegetables with wine than one might think, the vegetable that's most challenging to pair, and much more. Wine Featured on This Episode: 2021 Massican Winery Annia White Wine Napa Valley Join the Unfiltered Podcast Wine Club 4 bottles per shipment hand selected by Vanessa and Amanda Delivered every 2 months (1 wine/episode) / 6x per year $120 + tax Shipping Included Cancel anytime 10% off all Wine Access purchases Follow us on social! IG: @wineaccessunfiltered Twitter: @wineaccesspod Our Hosts: Amanda McCrossin & Vanessa Conlin Shop all the wines at Wine Access Articles Discussed The Existential Crisis of Bordeaux's Small Grapegrowers Wine Is Getting Pricier Thanks to a Logistical Nightmare Hosts: Amanda McCrossin & Vanessa Conlin Music: Diego's Umbrella Producer: Chappy Cottrell

20230111 - Dr. Howard On The Attack Of Plant Based Foods by Kevin McCullough Radio

Join actor/comedian JON REEP and his studio crew for this week's episode of COUNTRY-ish! Jon's trip to Naples, Florida turned out to be something! “Gingers Get In Free” to Jon's standup shows might have to be revisited. In BEST TRENDS #TimAllen makes a Joe Biden joke on Twitter and is taking some heat! Plus! What is the #NyQuilchickechallenge? What's next Benadryl Mashed Potatoes? And in SMALL TOWN NEWS, The COO of Beyond Meat bit a man's face and ripped the “flesh” from the tip of the nose following a traffic incident. Officially making him the “Mike Tyson of Plant Based Foods”. Jon's giving away more money with another round of HOW MUCH IS THAT SCREEN ACTORS GUILD RESIDUAL CHECK?  This time it's an episode from Jon's appearance on Byron Allen's Comics Unleashed on Comedy.TV.  Who's the lucky winner? Jon Reep and Marcus Stamos do a little unboxing of gifts they got each other from a local Goodwill store in this week's GOODWILL HUNTING.  Jon's gift has something to do with whipping up NyQuil Chicken… while Marc's gift is perfect for regifting! Download and Listen to the COUNTRY-ish with Jon Reep Podcast: https://link.chtbl.com/tbxIcLlT Come see Jon LIVE in concert: https://jonreep.com/tour-dates/ Visit the MERCH shop: https://my-store-c58a1a.creator-sprin… Find Jon online: Facebook: https://www.facebook.com/jonreep Twitter: https://twitter.com/JonReep Instagram: https://www.instagram.com/jonreep/ Tiktok: https://www.tiktok.com/@jonreepcomedy Email: info@countryish.com #Countryish #JonReep #Allthingscomedy #SmallTownNews #Comedy #Podcast

What if healing your gut was as simple as adding a diverse array of plant foods to your weekly diet? Improving your gut health, brain health, and the gut microbiome is not hard to do. All it takes is adding in a diverse array of plant superfoods that can help heal your gut and your body overall. Learn From The Gut Health Doctor; Dr. Megan Rossi Megan Rossi, Ph.D., RD, The Gut Health Doctor, is one of the most influential gut-health specialists internationally. A practicing dietitian and nutritionist as well as a leading Research Fellow at King's College London, she is the founder of the Gut Health Clinic, where she leads a team of gut-specialist dietitians. She is passionate about translating the science behind gut health to her audience so that others can experience the wide range of benefits from the ‘Super 6'. In This Episode How the gut is impacting your metabolic health and your energy levels (9:00) Ways to harness the health of your gut microbiome when struggling with insulin resistance, perimenopause, and more (15:10) The role of fiber when it comes to healing your body, gut, and mental health (19:27) Tips for creating diversity on your plate by utilizing the ‘Super 6' plant foods (24:22) Addressing the calorie myth when it comes to what foods you should have in your diet for weight management (27:29) Mentioned In This Episode How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods per Week by Dr. Megan Rossi The Gut Health Doctor Website Follow Dr. Megan on Instagram | Facebook | Twitter | LinkedIn The Smiles Trial This Episode is sponsored by Natural Cycles Join me in using Natural Cycles and Get ready to plan or prevent pregnancy with the FDA cleared birth control app. Since Natural Cycles is an app, it's 100% natural (non hormonal) and has no side effects. It also helps teach you about your own body and unique cycle.  Now to make it easy to get started: Use my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometer, so get the app today.  It's Important to note that NC° is for 18+ and does not protect against STIs Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes Essentially You Episode #383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels How Many Different Fruits and Veggies Should You Consume Each Week for your Gut and Brain Health? Essentially You Episode #267: The Gut Hormone Connection and What You Can Do to Start Healing Your Gut Today with Tina Anderson