Vuka Online Radio Podcasts

So many mothers are raising children on the autism spectrum, but too often their stories remain unheard-buried under stigma and misunderstanding. This week on Motherhood Unscripted, we enter the world of Ms Slindile Mthethwa, where love, resilience, and advocacy meet the everyday realities of raising a child on the spectrum.Join us on the 4 June 026 at 9am CAT on www.vukaonlineradio.co.za as we have a chat with our host Ziphozomusa Nxumalo and special guest Slindile Mthethwa.Be sure to join us! #Vuka #Motherhood #Inspiration

Natania Botha is a celebrated environmental activist and mosaic sculpture artist, her work blends creativity and advocacy, using art as a tool to spark conversations around environmental sustainability, circular economy practices, and climate action.Join DJ Hotlane on Thursday, 4 June at 1pm CAT, with special guest Natania Botha.Stream in on www.vukaonlineradio.co.za for this exciting and informative conversation.

Nela Duke Ekpenyong is an investor, award-winning conservationist, philanthropic advisor, and entrepreneur with over a decade of experience driving large-scale growth and development initiatives across Africa. Join DJ Hotlane on Thursday, 28 May at 1pm CAT, with special guest Nela Duke EkpenyongStream in on www.vukaonlineradio.co.za for this exciting and informative conversation.

Tumi Mudumela shares with us how she is implementing her findings from her MBA research, Early screening for Chronic Kidney DIsease and interventions pre-dialysis can change the disease trajectory for a patient.Join us on the 28 May 2026 at 12pm CAT on www.vukaonlineradio.co.za as we have a chat with our host Colleen and special guest Tumi Mudumela.Be sure to join us! #Vuka #Healthcare #Medical

This week on Motherhood Unscripted, we sit down with Natasha Lombard for an honest conversation about balancing work, ambition and motherhood. Natasha shares her lived experience of planning to have a child during Covid, while juggling her career. Join us on the 28 May 2026 at 9am CAT on www.vukaonlineradio.co.za as we have a chat with our host Ziphozomusa Nxumalo and special guest Natasha Lombard.Be sure to join us! #Vuka #Motherhood #Inspiration

This week on Motherhood Unscripted, we sit down with Nomsa Thubana for an honest conversation about the emotional realities of being a mother from afar while working as a domestic worker.We explore the sacrifices of raising other people's children to provide for your own, the guilt of missing important moments, and the resilience it takes to keep showing up through it all.A heartfelt conversation filled with honesty, strength and reflection.Join us on the 21 May 2026 at 9am CAT on www.vukaonlineradio.co.za as we have a chat with our host Ziphozomusa Nxumalo and special guest Nomsa Thubana.Be sure to join us! #Vuka #Motherhood #Inspiration

This week, Dr Caren Hauptfleisch is our guest on Healthcare Hour with Colleen Qvist. We find out about Phytotherapy which is modern herbal medicine, also known as medical herbalism or clinical herbalism.Join us on the 21 May 2026 at 12pm CAT on www.vukaonlineradio.co.za as we have a chat with our host Colleen and special guest Dr Caren Hauptfleisch.Be sure to join us! #Vuka #Healthcare #Medical

Mercedes Asamani is founder of GreenLead and the African Climate Leaders Fellowship. With 9+ years' experience, she works at the intersection of climate impacts, energy governance, youth inclusion, and social vulnerability across the U.S. and Sub-Saharan Africa. Her expertise spans policy development, sustainability research, and program management.Join DJ Hotlane on Thursday, 21 May at 1pm CAT, with special guest Mercedes Asamani.Stream in on www.vukaonlineradio.co.za for this exciting and informative conversation.

Lithemba Fuzile is Miss Teen Finalist South Africa, a model and dancer from South Africa. She advocates for youth empowerment, especially for the boy child, using her platform to inspire confidence, individuality, and hope. Her name means “hope,” reflecting her mission to uplift and motivate young people.Join DJ Hotlane on Thursday, 14 May at 1pm CAT, with special guest Lithemba Fuzile.Stream in on www.vukaonlineradio.co.za for this exciting and informative conversation.

This week on Motherhood Unscripted, we sit down with Busisekile Khumalo for an honest conversation on motherhood, healing, and breaking generational patterns.We explore the importance of unlearning harmful cycles, healing from past wounds, and intentionally raising emotionally healthy children while still learning ourselves.A conversation filled with vulnerability, reflection and growth

Join us for an insightful conversation with Bronwyn Callaghan as we explore the healing world of therapeutic reflexology. Discover how this gentle, holistic practice works through pressure points in the feet, hands, and ears to support relaxation, reduce stress, and promote overall wellbeing. Bronwyn shares her expertise, the benefits of reflexology, and how this therapy can complement modern healthcare and self-care practices. .Join us on the 14 May 2026 at 12pm CAT on www.vukaonlineradio.co.za as we have a chat with our host Colleen and special guest Bronwyn Callaghan.Be sure to join us! #Vuka #Healthcare #Medical

A Mother's Day special where we ask moms to pause and reflect on who they are beyond motherhood, how motherhood has reshaped them, and what they do to refill their cup and care for themselves.Join us on the 7 May 2026 at 9am CAT on www.vukaonlineradio.co.za as we have a chat with our host Ziphozomusa Nxumalo.Be sure to join us! #Vuka #Motherhood #Inspiration

This week on Healthcare Hour with Colleen Qvist, we explore the powerful world of naturopathy with Dr Adele Pelteret, a registered Naturopath.In a time where many are seeking more holistic, preventative approaches to health, naturopathy offers a path that works with the body. From nutrition and lifestyle to natural therapies, we unpack how this integrative approach supports healing, balance, and long-term wellbeing.Join us on the 7 May 2026 at 12pm CAT on www.vukaonlineradio.co.za as we have a chat with our host Colleen and special guest Dr Adele Pelteret.Be sure to join us! #Vuka #Healthcare #Medical

Ferdinand Omondi is Communications Manager at Greenpeace Africa. A former BBC journalist with 16+ years' experience, he's covered climate, conflict, and human rights across the continent. His work connects global climate justice debates to African community realities, driven by his Kenyan roots and Catholic faith.Join DJ Hotlane on Thursday, 7 May at 1pm CAT, with special guest Ferdinand Omondi.Stream in on www.vukaonlineradio.co.za for this exciting and informative conversation.

Motherhood is beautiful, but it can also be heavy.Join us as we unpack guilt, burnout, identity, and the silent pressures mothers carry. A powerful conversation on healing, wellness, and redefining motherhood.Join us on the 30 April 2026 at 9am CAT on www.vukaonlineradio.co.za as we have a chat with our host Ziphozomusa Nxumalo and special guest Prof Mariam Seedat Khan.Be sure to join us! #Vuka #Motherhood #Inspiration

Ejiro Gray is Executive Director of Governance & Sustainability at Sahara Group, a Harvard-trained lawyer and ESG leader known for advancing corporate sustainability and inclusive energy transitions across Africa.Join DJ Hotlane on Thursday, 30 April at 1pm CAT, with special guest EEjiro Gray.Stream in on www.vukaonlineradio.co.za for this exciting and informative conversation.

This week on Healthcare Hour with Colleen Qvist, Dr Bianca de Canha shares her passion for homeopathy. What is homeopathy? What training is involved? How is homeopathy now used in agriculture and community work involvement and so much more fascinating information.Stream in!#Vuka #Healthcare #Medical

This pilot reflects on my personal journey through motherhood the parts that shaped, stretched, and transformed me.It introduces Motherhood Unscripted as a space for honest, unfiltered conversations about the realities of being a mother.Expect vulnerability, real stories, and a glimpse into what this journey truly looks like.Join us on the 23 April 2026 at 9am CAT on www.vukaonlineradio.co.za as we have a chat with our host Ziphozomusa Nxumalo.Be sure to join us! #Vuka #Motherhood #Inspiration

The long and highly anticipated season is officially over.The first episode of Africa's Leaders in Sustainability season 3 will begin airing on the 23rd April 2026.We will be speaking to Kundai Benhura from Zimbabwe who won the 2025 Miss Africa held in Lagos.Kundai champions climate action by amplifying African voices and inspiring youth through environmental awareness.Join DJ Hotlane this Thursday from, 23 April 2026 at 13:00pm CAT, with Miss Africa Kundai Benhura.Stream in on www.vukacentral.co.za for this exciting and informative conversation

Nabeelah Peerbhai shares her lived experience with SIckle Cell Disease and how her pain has led to her purpose in Genetic Counselling. Join us to learn more about sickle cell and genetic counselling.Join us on the 23 April 2026 at 12pm CAT on www.vukaonlineradio.co.za as we have a chat with our host Colleen and special guest Nabeelah Peerbhai.Be sure to join us! #Vuka #Healthcare #Medical

Veronica supports women through perimenopause, helping them understand the physical, emotional and psychological shifts that can happen through this time. In part 2 of this episode, Survival tips and supporting your body in perimenopausal transition.Join us on the 16 April 2026 at 12pm CAT on www.vukaonlineradio.co.za as we have a chat with our host Colleen and special guest Veronica.Be sure to join us! #Vuka #Healthcare #Medical

Veronica supports women through perimenopause, helping them understand the physical, emotional and psychological shifts that can happen through this time. In this episode, Veronica is unpacking hormones, understanding the mechanism of perimenopause and common questions.Join us on the 9 April 2026 at 12pm CAT on www.vukaonlineradio.co.za as we have a chat with our host Colleen and special guest Veronica.

Stacy Allan, Chairperson of Massage Therapy Association of South Africa is my guest on this week's Healthcare Hour with Colleen Qvist. We explore the benefits of massage therapy for health and wellbeing. We'll discuss how therapeutic massage can help with stress, muscle tension, and recovery, and why it's important to consult professionally trained therapists who belong to a recognised professional association. Join us for insights into how massage and touch can support a healthier, more balanced life.Join us on the 2 April 2026 at 12pm CAT on www.vukaonlineradio.co.za as we have a chat with our host Colleen and special guest Stacy Allan.Be sure to join us! #Vuka #Healthcare #Medical

In this episode with Zuleikha Ismail, we unpack the science and therapeutic value of aromatherapy, the importance of using professionally trained practitioners, and why proper guidance matters when working with powerful plant extracts. We will also discuss the role of professional bodies such as the Aromatherapy Association of South Africa, which supports qualified practitioners and promotes ethical, safe practice in the field.Join us on the 26 March 2026 at 12pm CAT on www.vukaonlineradio.co.za as we have a chat with our host Colleen and special guest Zuleikha Ismail.Be sure to join us! #Vuka #Healthcare #Medical

Join me in celebrating 4 years of Healthcare Hour with Colleen Qvist on Vuka.Colleen reflects on how it felt saying yes to becoming a content jockey, how the show and Vuka have changed over the years and we get to hear more about who Colleen is.Join us on the 19 March 2026 at 12pm CAT on www.vukaonlineradio.co.za as we have a chat with our host Colleen.Be sure to join us! #Vuka #Healthcare #Medical

What is a Chiropractor and why is this important to you.Chiropractors engage medical schemes, healthcare stakeholders, and universities to strengthen the profession and raise awareness about how chiropractic can help people live healthier, pain-free lives.Stay inspired with us and stream in on: vukaonlineradio.co.za | vukacentral.co.zaJoin our WhatsApp channel: https://bit.ly/VukaChannel

Sandra de Wet duToit is a burnout specialist who designs burnout prevention and recovery frameworks for individuals and organisations. She works with those who are done with pretending that burnout is just about being tired. We talk about the 12 stages of burnout and how to recognise those stages and more importantly, what can you do about it?Join us on the 5 March 2026 at 12pm CAT on www.vukaonlineradio.co.za as we have a chat with our host Colleen and a special guest Sandra de Wet-duToit.Be sure to join us! #Vuka #Healthcare #Medical

Dr Lethabo Machaba-Simelani, a paediatrician talks to Colleen Qvist about vaccines for children.Join us on the 26 February 2026 at 12pm CAT on www.vukaonlineradio.co.za as we have a chat with our host Colleen and a special guest Dr Lethabo Machaba-Simelani.Be sure to join us! #Vuka #Healthcare #Medical

“Gentle work. Deep release. Craniosacral therapy helps the body remember how to heal.”This week on the Healthcare Hour, Jacqui Jorge speaks to Colleen about craniosacral therapy.Like What is this therapy? Who is it for? What symptoms does it treat? How many sessions must one have?Be sure to listen in.Stream the Healthcare Hour live with Colleen Qvist every Thursday: vukaonlineradio.co.za | vukacentral.co.zaJoin our WhatsApp channel: https://bit.ly/VukaChannel

Shamanism and Psychedelic TherapyNathan Paul Raaths is our guest this week talking about psychedelic therapy. What is involved, the benefits and dangers, how to choose a facilitator of a psychedelic journey and so much more.Be sure to listen in.Stream the Healthcare Hour live with Colleen Qvist every Thursday: vukaonlineradio.co.za | vukacentral.co.zaJoin our WhatsApp channel: https://bit.ly/VukaChannel

A British Nigerian Singer Song Writer and Jazz Influencer as They talk about his music, his journey, and the stories behind his songs. It's about soul, spirit, and the power of music to bring people together.

"One thing I can say about the EFF is they are constructive when one co-governs with them" Says Mr Herman Mashaba in this conversation with Mogale Mothale on Vuka Online radio - Click on the link to listen

In this Episode Dr Mo turns up the volume on the sensational Melanie A. Scholtz— A Multi-award-winning musician and composer who has also recently been nominated for the Mzantsi Jazz Awards nominee, one of South Africa's brightest jazz stars!She joins us to talk about her nomination at the 9th Mzantsi Jazz Awards, her latest musical projects, and the soulful journey that led her to become a global ambassador of jazz.

What is a stroke? Do you know the signs? What does FAST mean?In this episode Renathe van der Merwe joins us to discuss this generally misunderstood topic.... #Vuka #Healthcare #Medical

A mother with no medical degree fought for her daughter's diagnosis & healing. Proof that ordinary voices can spark extraordinary change!Join us on the 29 January 2026 at 12pm CAT on www.vukaonlineradio.co.za as we have a chat with our host Colleen and a special guest Anonymous.Be sure to join us! #Vuka #Healthcare #Medical

Mzantsi Jazz ExploratioNs

"You have value too"A reminder for his healthcare colleaguesProf Nicco Krezdorn is surgeon, professor, scientist, speaker, musician and father of three.Nicco shares with us that for a long time he believed that high performance meant sacrifice. That success had to come at the cost of sleep, self or soul. He shares with us that he was wrong.He now speaks and teaches about what he wishes he had known earlier.Prof Krezdorn is Head of Plastic and Breast Surgery at Sjaellands Universitetshospital in Denmark.

Dr Nene Mboweni is a medical doctor who is passionate about the intersection of clinical medicine and research.She shares with us her journey of managing what it has been like to study to become a doctor and to get a PhD at the same time.Nene also shares her research in heart failure, with and without atrial fibrillation and the importance of research in Africa.

* New Podcast Drop!*What do desert antelopes and ER doctors have in common? More than you think.

This week on the Health Care Hour, Colleen speaks to Elizabeth Markevitch Feel Art Movement in Berlin about her art career specialising in impressionist and Modern masterpieces for collectors, auction houses and galleries.Her question to herself has always been why beauty should be locked behind velvet ropes and in hushed rooms?Stream in

Your updates, Fixtures and the now popukar #DidYouKnow with Mohau Nkuna.

At the recent Health Excellence Awards. Richard Rasesemola was recognised for being an Emerging Leader. Colleen Qvist sets out to find out more about Richard as a dedicated nursing educator, researcher, and critical care specialist with a strong commitment to advancing healthcare education through technology in South Africa.Stream in to find out more about Richard's teaching philosophy, simulation-based learning and interprofessional education.

Thapelo Khumisi is finally launching his debut album - He joined Dr Mo on Jazz On Vuka to give us a taste of what we're in for- and somewhere in there they get very philosophical - but the music is NIIICE!Stream In!

Are you dreading the festive season? Is it anything but happy for you?Krystle Kemp from SADAG shares that they have more than 30 toll-free helplines and 180 support groups in South Africa offering a whole host of topics.SADAG turns 30 and we celebrate all the lives they have positively impacted.

This week on Healthcare Hour with Colleen Qvist, we share the details of some of the upcoming events. We are well on our way into silly season and "But, what can I wear?" is topical.Colleen also shares some of her concerns about leadership that she is experiencing.She's interested to hearing from you as an employer or employee - what are your niggles?

Ingrid Grunberg-Pollak works tirelessly to educate the public about what social work is and to change the misconceptions about this much needed profession. In this week's episode, we unpack some of the common misconceptions about social work and social workers.

In this episode of Healthcare Hour with Colleen Qvist, we speak with Prof. Glenda Gray and Prof. Penny Moore about the latest in HIV research — from ARVs, PrEP, and HIV injections to progress toward a vaccine. We also explore the impact that reduced international funding is having on the fight against HIV.

Pieter van Niekerk as a Guide-Dog owner and PR for South African Guide-Dogs Association (SAGA) shares his lived experience with us of being visually impaired, changing from a long white cane to a guide-dog back in university days and we get to meet O'Shea - his eighth guide-dog.

October in South Africa is Mental Health Awareness month - and for Mental health Awareness Day Colleen Spoke to Ms Winnie mamabolo at LADGAC, a rehabilitation centre based in Limpopo but serves customers across the country.In the conversation they chat about what people usually get wrong about rehabilitation- amongst other insights!

In this episode, Colleen is joined by Professor Aletta Millen to talk about the exciting work being done at Wits BioHub — a space where innovation, collaboration, and cutting-edge research come together to transform the future of healthcare in South Africa and beyond. They explore how BioHub is creating opportunities for scientists, entrepreneurs, and healthcare professionals to work together in tackling some of our biggest health challenges.#Vuka #Healthcare #Medical

Pieter van Niekerk as a Guide-Dog owner and PR for South African Guide-Dogs Association (SAGA) shares his lived experience with us of being visually impaired, changing from a long white cane to a guide-dog back in university days and we get to meet O'Shea - his eighth guide-dog.Listen in!