Podcasts about phytotherapy

Meghan Rhodes is a qualified herbalist and the founder and director of Rhodes Roots and Remedies School of Herbal Medicine, where she guides students on a unique sense-based herbalism course and journey, Awaken Herbal Wisdom, for up to three turnings of the wheel. Meghan's practice of herbalism is rooted in the belief that we must remember, reclaim and relearn our knowledge of our bodies, our autonomy and how to work with plant medicine in order to bring control of our own health back into our families and homes for a sustainable future for ourselves and the planet. Through her herbalism school, Meghan facilitates the development of confident, empowered herbalists, attuned to the messages of their bodies and the natural world. Living the deep wisdom of herbal medicine within themselves, their homes and their communities, they uplift themselves and others, creating a stronger society organically. Meghan is a member of both the College of Practitioners of Phytotherapy and the Ayurvedic Professionals Association. Connect to Meghan www.rhodesrootsandremedies.co.uk www.instagram.com/rhodesrootsandremedies Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/sacred-seasons Burnout to Balance: https://andreaclaassen.com/burnouttobalance Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Welcome to episode 60 of the Nurtured by Nature podcast, today I'm delighted to welcome back Meghan Rhodes, a herbalist based in Yorkshire in the UK. Megan previously joined me for an inspiring introduction to herbal medicine in episode 34. We had so much fun that we couldn't resist reconnecting to share with you all a deeper dive into how cultivating your relationship with healing plants can literally be a gateway to a completely different way of approaching life and showing up in the world. Whilst many people may initially be drawn to herbalism due to ill health and an interest in how they can use plants for healing, Megan is passionate about instilling in her students the deeper levels of fulfilment that this modality can bring. When you truly learn to work with the plants, you also become comfortable tapping into and listening to your own inner voice and wisdom. This becomes a way of life that is rich in a sense of discernment and empowerment, that ripples out in unexpected and uniquely individual ways. We actively question what has become accepted and normal in our modern societies and consider how we can step outside this paradigm and choose to live from a place that resonates with a more purposeful life-force and ensures you fully enter into the beautiful web of relationship that is naturally woven through everything in our world. We invite you to join us in considering how you become the architect of your own life and help shape a more loving and compassionate society.Learn more about MeghanMeghan Rhodes is a qualified herbalist and the founder and director of Rhodes Roots & Remedies School of Herbal Medicine, where she guides students on a unique sense-based herbalism course and journey, Awaken Herbal Wisdom, for up to three turnings of the wheel.Meghan's practice of herbalism is rooted in the belief that we must remember, reclaim and relearn our knowledge of our bodies, our autonomy and how to work with plant medicine in order to bring control of our own health back into our families and homes for a sustainable future for ourselves and the planet. Through her herbalism school, Meghan facilitates the development of confident, empowered herbalists, attuned to the messages of their bodies and the natural world. Living the deep wisdom of herbal medicine within themselves, their homes and their communities, they uplift themselves and others, creating a stronger society organically.Meghan is a member of both the College of Practitioners of Phytotherapy and the Ayurvedic Professionals Association.Awaken Herbal Wisdom – Meghan's intensive herbalism course – applications open each spring - https://bit.ly/4guiHpYWebsite: https://www.rhodesrootsandremedies.co.ukInstagram: https://www.instagram.com/rhodesrootsandremediesSupport the showThank you for being part of this journey with me, please Subscribe so you don't miss our future episodes, leave a review & share with friends to help these messages ripple out across the world. More information about the Podcast & our host Fiona MacKay: Fiona Mackay Photography WebsiteConnect with us & join the conversation on social media:Instagram @FionaMacKayPhotographyFacebook @FionaMacKayPhotographyTwitter @FiMacKay

Today on Health & Longevity, Dr. John Westerdahl's featured guests are, Benjamin Lau, M.D., Ph.D _ Clinician Research Scientist and Medical School Professor, and Esther Lau, M.S., R.D. _ Registered Dietitian. Scientific research has revealed that phytonutrients found in plant-based whole foods deliver enormous capabilities to selectively destroy cancer cells while nourishing the healthy cells. As a result, the science of phytotherapy can be the most effective medicine in the prevention and treatment of various forms of cancer. Dr. Benjamin Lau and his wife Esther Lau discuss the concepts of phytotherapy and its use as a powerful therapeutic approach in the treatment of cancer. They are coauthors of the book, Stop Cancer With Phytotherapy with 100_ Anti-Cancer Recipes.

VIVOBAREFOOT are the proud sponsors of today's episode. To reconnect with Earth by wearing REAL shoes, use PJL20 for 20% off your first order. Stay connected by signing up for the Philly J Lay newsletter, and don't miss out on joining the NEW CommuniTEA membership. Start your healing journey today and discover more at www.phillyjlay.com. Philly x In this transformative episode of The Wellness Way, Philly J Lay welcomes Owen Morgan, a pioneering biochemist and ecologist whose dedication to environmental and human health is unmatched. Since the early 1990s, Owen has committed his life to developing natural solutions that harmonise with our planet and enhance our well-being. His journey is a testament to the power of merging scientific ingenuity with nature's wisdom. Key Topics Covered in This Episode: Owen's Lab Work and Botanical Medicine: Owen opens up about his incredible work in his lab, where he engages with over 600 plants daily. Driven by a passion for creating potent, eco-friendly health solutions, Owen's botanicals are in a league of their own, each carefully developed to harness the full medicinal potential of plants. His unique formulations offer an unparalleled quality of botanical medicine, designed to support healing naturally. Phototherapy by the Milligram: Owen introduces his brand, Phototherapy by the Milligram, which uses algae and other powerful “beneficials” in its product line. He explains how these beneficials contribute to optimal health and why they're essential for both the body and the environment. The Healing Potential of Algae: Learn how algae, a crucial ingredient in Owen's work, acts as a restorative powerhouse. Owen shares the science behind this remarkable resource and its impact on both human health and the planet. A Personal Story of Recovery: Owen shares his own journey of healing after a severe accident. Applying his knowledge of biochemistry and ecological principles, he achieved a remarkable recovery and is considering publishing a paper to inspire others to explore natural self-healing. Future Perspectives on AI and Ecology: Owen and Philly explore the role of artificial intelligence in environmental sciences, weighing its potential to support or challenge ecological harmony. Owen's insights offer a balanced view on the integration of technology with natural health practices. Together, Philly and Owen discuss the immense healing potential found in nature, exploring how these botanicals and natural resources can play a vital role in personal wellness and ecological sustainability. This episode offers a profound look at the future of biochemistry, botanical medicine, and environmental stewardship, making it a must-listen for anyone passionate about holistic health. CONNECT WITH PHILLY Website: phillyjlay.com Socials: @phillyjlay CONNECT WITH OWEN Website: www.phytotherapy.online Please support Philly's work by heading over to www.phillyjlay.com/shop-philly/ Disclaimer: This episode is for educational purposes only. Please consult a health professional before making any changes to your lifestyle.

VIVOBAREFOOT are the proud sponsors of today's episode. To reconnect with Earth by wearing REAL shoes, use PJL20 for 20% off your first order. Stay connected by signing up for the Philly J Lay newsletter, and don't miss out on joining the NEW CommuniTEA membership. Start your healing journey today and discover more at www.phillyjlay.com. Philly x In this transformative episode of The Wellness Way, Philly J Lay welcomes Owen Morgan, a pioneering biochemist and ecologist whose dedication to environmental and human health is unmatched. Since the early 1990s, Owen has committed his life to developing natural solutions that harmonise with our planet and enhance our well-being. His journey is a testament to the power of merging scientific ingenuity with nature's wisdom. Key Topics Covered in This Episode: Owen's Lab Work and Botanical Medicine: Owen opens up about his incredible work in his lab, where he engages with over 600 plants daily. Driven by a passion for creating potent, eco-friendly health solutions, Owen's botanicals are in a league of their own, each carefully developed to harness the full medicinal potential of plants. His unique formulations offer an unparalleled quality of botanical medicine, designed to support healing naturally. Phototherapy by the Milligram: Owen introduces his brand, Phototherapy by the Milligram, which uses algae and other powerful “beneficials” in its product line. He explains how these beneficials contribute to optimal health and why they're essential for both the body and the environment. The Healing Potential of Algae: Learn how algae, a crucial ingredient in Owen's work, acts as a restorative powerhouse. Owen shares the science behind this remarkable resource and its impact on both human health and the planet. A Personal Story of Recovery: Owen shares his own journey of healing after a severe accident. Applying his knowledge of biochemistry and ecological principles, he achieved a remarkable recovery and is considering publishing a paper to inspire others to explore natural self-healing. Future Perspectives on AI and Ecology: Owen and Philly explore the role of artificial intelligence in environmental sciences, weighing its potential to support or challenge ecological harmony. Owen's insights offer a balanced view on the integration of technology with natural health practices. Together, Philly and Owen discuss the immense healing potential found in nature, exploring how these botanicals and natural resources can play a vital role in personal wellness and ecological sustainability. This episode offers a profound look at the future of biochemistry, botanical medicine, and environmental stewardship, making it a must-listen for anyone passionate about holistic health. CONNECT WITH PHILLY Website: phillyjlay.com Socials: @phillyjlay CONNECT WITH OWEN Website: www.phytotherapy.online Please support Philly's work by heading over to www.phillyjlay.com/shop-philly/ Disclaimer: This episode is for educational purposes only. Please consult a health professional before making any changes to your lifestyle.

In this episode I'm speaking with MEGHAN RHODES about TASTING HERBALISM. Meghan Rhodes is a qualified herbalist who has helped over 90 people start living herbalism, making healthier, safer solutions for themselves and their families a reality. As the founder of Rhodes Roots & Remedies, she has written 10 course books, authored the books Easy Herbal Remedies for Infants and Slow-Infused Self-Care, as well as developed a unique four season sense-based herbalism course and journey, Awaken Herbal Wisdom. Meghan's practice of herbalism is rooted in the belief that we must remember, reclaim and relearn our knowledge of our bodies, our autonomy and how to work with plant medicine in order to bring control of our own health back into our families and homes for a sustainable future for ourselves and the planet. Meghan is a member of both the College of Practitioners of Phytotherapy and the Ayurvedic Professionals Association.   We talk about: How tastes trigger our biology to respond to the medicine in plants How to recalibrate your palette to be able to detect the 7 key tastes of herbs How understanding tastes helps you make more effective herbal remedies at home What are the main messages the 7 key tastes of herbs tell our bodies How I formulate herbal remedies primarily by taste You can connect with Meghan at https://www.rhodesrootsandremedies.co.uk/ https://www.instagram.com/rhodesrootsandremedies/ Get on the waiting list for Meghan's intensive herbalism course - Awaken Herbal Wisdom - enrolling annually  Exclusive access to exploring one of the seven tastes  Patreon - Wise Herbal Ways BONUS!  10% off Meghan's seasonal workshops.

Welcome to series 3 of Herbcast!In this episode, Sebastian Pole is joined by Marion Mackonochie, a seasoned herbalist, senior advisor at Pukka, and editor of the Journal of Herbal Medicine. In this liver-focused episode of Herbcast, Marion and Sebastian navigate the complexities of hepatics – the category of herbs that support the liver, our body's metabolic maestro. They discuss signs of liver imbalance, the power of bitters, and the wide-reaching impact of hepatics on conditions ranging from skin ailments to hormonal imbalances.Marion shares her insights on the relationship between mood and liver health, the nuances of bitter taste receptors throughout the body, and the intriguing connection between bitters and immune function. The conversation also explores the role of culinary herbs and spices in supporting liver function and overall health, offering practical tips for integrating these potent plants into daily diets.About Marion MackonochieMarion Mackonochie is a medical herbalist and member of the College of Practitioners of Phytotherapy. She initially studied a degree in pharmacology and worked in publishing on drug discovery journals. Feeling disillusioned by what she could see of the pharmaceutical industry and being a lover of plants, Marion retrained with a degree in herbal medicine followed by a masters in phytochemistry and medicinal natural products.Everything Marion does, from seeing patients to planning research projects as Senior Herbal Specialist at Pukka Herbs, is aimed at figuring out what works best for every individual. She is passionate about helping people gain control of their own health through diet, lifestyle and herbal medicine. Every consultation allows her to learn from the narratives of others, but she is also interested in the wider narrative of the history of medicine and how we have got to where we are with herbal medicine and health.Marion lives and practises by the sea in Brighton, growing herbs in her garden, making skincare products and spending as much time in nature as she can.For more herbal insights from Marion, visit her website at fieldremedies.com.Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

Welcome to episode 34 of the Nurtured by Nature podcast, today I'm delighted to be joined in conversation by Meghan, a herbalist based in Yorkshire in the UK.In this inspiring conversation Meghan shares how her fascination with herbal medicine began when trying to find a solution for her own long term health issues. She reminds us that symptoms are simply messages from our body, an opportunity for us to listen and pay attention, and not something to be feared. Having studied both western herbal medicine and Ayurveda her nurturing approach to embracing herbal wisdom in your life, encourages us to trace the messages back, and what you will normally discover is one of just a handful of core imbalances that can then be addressed. We delve into the amazing benefits of utilising herbs and she reminds us that our relationship with herbs should be approached in a similar way to a relationship with other people, moving beyond simply what someone can do for us to understanding the intricate levels of their unique personality. Through it all Meghan offers the most important guidance that now more than ever we need to foster our skills of discernment to make healthier choices for both ourselves and are natural world, to which we are inextricably linked. Learn more about MeghanMeghan Rhodes is a qualified herbalist who has helped over 90 people start living herbalism, making healthier, safer solutions for themselves and their families a reality. As the founder of Rhodes Roots & Remedies, she has written 10 course books, authored the books Easy Herbal Remedies for Infants and Slow-Infused Self-Care, and developed a unique four season sense-based herbalism course and journey, Awaken Herbal Wisdom.Meghan's practice of herbalism is rooted in the belief that we must remember, reclaim and relearn our knowledge of our bodies, our autonomy and how to work with plant medicine in order to bring control of our own health back into our families and homes for a sustainable future for ourselves and the planet.Meghan is a member of both the College of Practitioners of Phytotherapy and the Ayurvedic Professionals Association.Awaken Herbal Wisdom - Meghan's intensive herbalism course - enrolling annually - Find our more and get on the waiting list here: bit.ly/3JsKIAq or DM Meghan the word ACCESS for the link.Exploring one of the seven tastes - Exclusive access - https://bit.ly/47vdbQsWebsite: https://www.rhodesrootsandremedies.co.ukInstagram: https://www.instagram.com/rhodesrootsandremediesThank you for being a part of this journey with me, please Subscribe to make sure you don't miss our future episodes, and share with your friends to help these messages ripple out across the world. More information about the Nurtured by Nature Podcast and our host Fiona MacKay: Fiona Mackay Photography WebsiteConnect with us and join the conversation on social media:Instagram @FionaMacKayPhotographyFacebook @FionaMacKayPhotographyTwitter @FiMacKay

Water is just water….right? Wrong! Analemma has uncovered just how critical the condition of water is, how to transform water to be coherent, and are proving how their Mother Water could change the world. Tune in to learn more! This week, Jenn is joined by Mario Brainovic and Dr. Eric Laarakker from Analemma, a company that is bringing coherent state back into water. Dr. Laarakker and Mario discuss why Analemma water has the power to change the world and how they are working to get it into the right hands. They discuss the impacts water has on the mitochondria, microbiome, and energy within our bodies, as well as what our current water and soil are lacking. Mario and Dr. Laarakker talk about the studies they have run and the incredible research they've done to prove just how powerful water is. Tune in to this truly fascinating episode to learn the impacts Analemma can have, why it is so incredible, how it just might change everything.  The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: ●  [6:38] Mario shares how the partnership came to be between him and Dr. Laarakker.●  [8:02] What led Dr. Laarakker to look at water closely? ●  [12:03] Why was there a need to change our water?●  [15:21] How does changing the molecules in water affect the organism that's using the water?●  [18:35] Mario and Dr. Laarakker explain how a crystal can transform water. ●  [20:50] What is “Mother Water?”●  [27:05] How does the mitochondria and ATP change using Analemma?●  [30:36] What research did they do with the microbiome?●  [37:55] Why haven't more people heard about Analemma before and its life/environment changing affects? ●  [40:35] How do people know that Analemma is actually working for them?KEY TAKEAWAYS: ●  [9:41] One of the most important ingredients to change biophoton emission is water.●  [20:58] Water energizes itself by moving left to right and going through turns. Electromagnetic harmful fields, toxins, and straight water channels all impact the quality of our water. Even when using something like a water filter, while it can reduce the harm in the water, the water still has memory of all the chemicals.●  [32:50] 95% of serotonin is being created in your gut by your gut material, and it's being delivered to your gut-brain barrier. So the state of your microbiome influences how you feel, how you experience life, what your mood is, it is extraordinarily important. Analemma has shown that if you drink the water, your microbiome is going to improve. QUOTES: [10:56] “We did some more tests and then we realized that there is more to it, that's the whole-season function in it. So actually now it takes us almost a year to create the mother water because all seasons matter. In wintertime, I'm an acupuncturist and in acupuncture, at this time in the winter, your kidney energy is low, so your frequencies change almost every day. So we wanted to have all these parts into it and we created some more devices to get lightning in it until we had the beautiful perfect device we have now.” -  Dr. Eric Laarakker[12:13] “We realized in our research that water currently exists in what we call a chaotic state. So H20 molecules actually crash into each other constantly. There is a whole chaos there and nobody actually understands that because it's happening on an atomic level. But we found that there is a way to create harmony, to bring harmony back into that chaos where those same H20 molecules start linking together and creating this liquid crystalline structure. In that unique process, water becomes alive. It actually becomes empowered to do so much for our health.” - Mario Brainovic[13:56] “Actually, we consider our water a radio, which gets all the information out of the cosmos, and it passes it through your body. At the end of the story is that almost every chronic disease is a communication issue in your body, so it helps restore the communication system in your body.” - Dr. Eric Laarakker [15:09] Changing the way the molecules in the water move, translates into a change in the organism that's using that water or drinking that water.” Jenn Trepeck[17:21] “You can very, very accurately measure the changes in brainwaves and we decided to go with the gold standard study. We actually took identical twins because they're genetically identical, so if you give something to one and not the other, you can very accurately see the changes happening. So the doctor administering the water didn't know which one was which, and twins didn't know which one was which, and we were just monitoring the results, and it works extraordinarily fast. As soon as the twin that took a sip of Analemma water, there was very fast, almost instant change and better connection between the left and the right hemisphere of the brain, an instant cooling effect on the brain waves, while the other twin didn't experience anything.” - Mario Brainovic[27:53] “If you are able to increase the mitochondrial function, it's not like you're just increasing the energy of your body, you're actually stopping cellular aging, which is a key thing.” - Mario Brainovic[35:54] “What is really interesting and important there is that this was a completely barren piece of soil, you couldn't grow anything on it, it was dead. It was completely made with Roundup, and within only two months what happened is, just like Eric mentioned, there was a huge explosion in biodiversity of the microbiome. So much so that the bacteria in the soil now started to suck CO2 out of the atmosphere into the soil where it belongs. So it actually becomes an extraordinary, interesting and elegant way to treat the greenhouse gasses issue on the entire planet.” - Mario BrainovicRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCESAnalemma Water WebsiteAnalemma Water's InstagramAnalemma Water's FacebookAnalemma Water's TikTokMario Brainovic's LinkedInGUEST BIO:Mario Brainovic is an entrepreneur, researcher and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. Mario was always passionate about health and wellness, about finding natural ways to heal, regenerate and restore the delicate balance between body, mind and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people for years. After a while he became passionate about water. Realizing its extraordinary significance, Mario established New Earth Technologies, a company that offers the miracle of Analemma Water to the world.Eric Laarakker is a holistic veterinarian and researcher, with over 30 years of experience. During his study of veterinary medicine, he was convinced that besides Western medicine, other treatment methods and visions – such as Chinese medicine – are essential to be able to heal… animals and humans in their total aspect. Eric then studied Chiropractors, Osteopathy, Manual therapies, Phytotherapy, Classic homeopathy, Chinese acupuncture, Japanese acupuncture, neural therapy and other energetic treatments. He developed a holistic protocol, in which many therapies complete each other. As a result of this holistic protocol horses, small animals and humans were successfully treated, after regular Western veterinary and medical practitioners failed them. Eric's a researcher closely involved with the international research institute Water&Light, performing investigations on health and the quality of crops and food for humans and animals. In addition, he is a researcher/developer active in developing products and new treatments methods in systemic medicine. Eric has written or co-authored two books published in the Netherlands and often teaches at educational institutes in the Netherlands and abroad.

When most people think about the gut, they primarily think about digestion and nutrient assimilation. But the humble gut plays a pivotal role in your overall health. In fact, having a healthy gut is one of the most essential pieces of human health. It serves as the foundation for many critical functions and processes in the body, including immune health, modulating inflammation, brain health, and so much more. Today's guest, Dr. Emeran Mayer, is a renowned gastroenterologist, acclaimed author, and one of the world's leading experts on the brain-gut connection. He's back on The Model Health Show to discuss the all-encompassing role of the gut, and how it can impact everything from body composition to susceptibility to diseases. This interview is jam-packed with information on how your gut health impacts your metabolic health, why microbes are a powerful impact on human wellness, and why nutrition is an influential factor on your gut health, microbial health, and overall well-being. Arming yourself with knowledge about gut health is an important strategy we can all utilize, and there's no one better to learn from than Dr. Emeran Mayer. Enjoy! In this episode you'll discover: How the vagus nerve can impact absorption of calories. The role the gut plays in the development of obesity. How many microbes we have in our gut, and their function. Why changes in our food supply have harmed our collective health. The connection between ultra-processed food, microbes, and inflammation. What short chain fatty acids are. How an unhealthy diet impacts microbes. The disconnect between nutrition and healthcare. How rates of chronic illness are affecting younger people. Why chronic stress can lead to gut permeability. How vaginal birth impacts the microbiome. Three components that make ultra-processed food addictive. Why exposure to fermented food is important for children. The four F's of a healthy diet. Why interconnectedness is a profound part of health. Items mentioned in this episode include: PiqueLife.com/shawn -- Get exclusive savings on bundles & subscriptions! Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! Interconnected Plates by Dr. Emeran Mayer The Mind-Gut Connection by Dr. Emeran Mayer The Gut-Immune Connection by Dr. Emeran Mayer The Brain-Gut Connection with Dr. Emeran Mayer on PBS Connect with Dr. Emeran Mayer Website / Newsletter / Facebook / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors. This episode is brought to you by Pique Teas. Our microbiome plays a huge role in the health of our immune system, brain health, metabolic health, and so much more. And there's one beverage that has been proven to support the health of our microbiome. A recent study published in the peer review journal, Nature Communications uncovered that a unique compound called Theabrownin found in traditional fermented tea called Pu-erh, has some remarkable effects on our microbiome. The researchers found that Theabrownin can positively alter our gut microbiota and directly lead to a reduction in something called lipogenesis or the creation of new fat. Another study published in the Journal of Agriculture and Food Chemistry found that Pu-erh may be able to reverse gut dysbiosis by dramatically reducing ratios of potentially harmful bacteria and increasing ratios of beneficial bacteria. What's so remarkable about Pu-erh is its concentration of polyphenols that are incredibly important for healthy gut flora. The only Pu-erh that I drink is a fermented Pu-erh that's wild harvested, making it even more concentrated in polyphenols, and it's also triple toxin screened for one of the highest levels of purity. Not many folks realize that a lot of conventional teas, even organic teas, contained heavy metals and toxic molds. This is the only company that is going above and beyond to make sure that this is the highest quality tea available. And I'm talking about the folks at PIQUE LIFE. Go to Piquelife.com/model. That's piquelife.com/model and use the code model at checkout, and you're going to receive up to 15% off free US shipping. And you can even get a free sample pack of 12 teas along with their wonderful Pu-erh bundles. You're gonna get access to over 20 delicious award-winning flavors, and of course, their amazing Pu-erh and Pu-erh blends. Go to piquelife.com/model. Again, that's piquelife.com/model. Use the code model at checkout for up to 15% off, plus many other bonuses. This episode is brought to you by Beekeepers Naturals. Hippocrates, the father of modern medicine stated that all disease begins in the gut. We often think of this in terms of chronic diseases, but this holds true for infectious diseases as well, he had a plethora of nutritional treatments for his patients and according to a study cited in the journal frontiers and pharmacology, one of his most notable treatments for preventing infections was propolis. Propolis is time-tested immune support from the world of bees and today numerous peer-reviewed studies are affirming its benefits. One study published in the peer-reviewed journal Antiviral chemistry and chemotherapy revealed that propolis has significant antiviral effects specifically in reducing viral lung infections. Now a little fun fact is that Hippocrates used propolis both internally and externally for his patients. And again today The external benefits are being highlighted in new studies as well. This study published in Phytotherapy research found that topical propolis that was applied a few times a day. It was three times a day in this study accelerated the healing of cold sores faster than the placebo group. The researchers found that topical propolis not only reduced the amount of herpes virus present in a person's body but it also protected the body against future cold sore outbreaks, one other study and again, there's so many, this is a meta analysis of multiple studies published in the evidence-based complementary and alternative medicine and it found that propolis has antiviral, antibacterial, antifungal and anti-tumor properties. It is well noted to be an immunomodulator that increases the body's resistance to infection. This is one of the most supportive things that you can do for your immune system and it's one of my favorite go-tos that I use on a regular basis. And I'm talking about the propolis immune spray from Beekeeper's Naturals, go to beekeepersnaturals.com/model and you're going to get 20% off their propolis immune spray and also store-wide on their other incredible bee products including their superfood honey and their royal jelly supplement that is incredible for our cognitive function. Go to beekeepersnaturals.com/model for 20% off. Get yourself hooked up right now with their incredible Propolis Immune Spray. It is something that I always have on hand. I travel with it. It's actually in my bag right now for whenever I'm traveling and on the road and also just keeping my family healthy proactively, especially during cold and flu season. Hop over there, check 'em out. Beekeepersnaturals.com/model for 20% off.

Meghan Rhodes is a qualified herbalist who has helped over 80 women start living herbalism, making healthier, safer solutions for themselves and their families a reality. As the founder of Rhodes Roots & Remedies, she has written 10 course books, authored the book Easy Herbal Remedies for Infants and developed a unique four season sense-based herbalism course and journey, Awaken Herbal Wisdom. Meghan's practice of herbalism is rooted in the belief that we must remember, reclaim and relearn our knowledge of our bodies, our autonomy and how to work with plant medicine in order to bring control of our own health back into our families and homes for a sustainable future for ourselves and the planet. Meghan is a member of both the College of Practitioners of Phytotherapy and the Ayurvedic Professionals Association. Connect with Meghan - Get on the waiting list for Meghan's intensive herbalism course - Awaken Herbal Wisdom - enrolling annually - bit.ly/3JsKIAq or DM Meghan the word ACCESS for the link. - Exclusive access to exploring one of the seven tastes - https://bit.ly/47vdbQs - Instagram - @rhodesrootsandremedies (https://www.instagram.com/rhodesrootsandremedies/) - Website - www.rhodesrootsandremedies.co.uk Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Dr Joe is a Homeopathic Practitioner, born in Brussels, then living in several different countries before deciding to settle in New Zealand. In this podcast, he shares how he went from working as a surgeon, to discovering natural medicine – and believe me, he has studied pretty much studied every single natural health modality there is. He has also published 11 books and lectured internationally. He'll also be speaking of the Fibonacci series, which has completely revolutionised the “potency problems” many Homeopaths experience. His CV is so unbelievably amazing, that I included it here for listeners to peruse.   Dr Joe's website is www.naturamedica.co.nz and emailed at homeosensei101@gmail.com    Curriculum Vitae. Doctor Joseph Rozencwajg, MD, PhD, NMD, HMD, DO, OMD, DAcup, DIHom, DHerbMed, DNutr, HbT, FBIH, RCHom, MNZIA, MNZAMH, MNNZ, MNZSN. Born in Brussels, Belgium, March 14, 1951 Medical School Université Libre de Bruxelles, Belgium, graduated 1976 Specialty in General Surgery: 2 years at Soroka Medical Center, Beersheva, Israel   4 years various hospitals in Belgium Belgian Specialist Surgeon 1982 Specialty in Thoracic and Cardiovascular Surgery, the University of Alberta, Edmonton, Canada Diploma in Acupuncture, ABMA (Belgian School of Acupuncture for MDs)   Member of the NZ Institute of Acupuncture     Member of the NZ Chinese Medicine and Acupuncture   Society (Registered Acupuncturist)   Member of the NZ Chi-Kung and TCM Association   Certificate from the China Academy of Chinese Medicine     Sciences (Acupuncture and TCM, MEDBOO course)   Oriental Medicine Doctor (OMD) Specialist in Homeopathy:   British Institute of Homeopathy, Diploma, Post Graduate   And Fellowship   Institut Homéopathique Scientifique, Paris   Israel Medical College of Homeopathy   Westbrook University, Aztec, New Mexico, USA   Diploma in Homotoxicology   PhD in Homeopathy, Westbrook University   RCHom New Zealand     Specialist in Phytotherapy (Herbal Medicine):   The School of Phytotherapy, UK  Member of the NZ Association of Medical Herbalists Diploma in Nutrition: the International Academy of Nutrition, Australia Diploma in Applied Clinical Nutrition (USA) Fellow of the American College of Applied Clinical Nutritionists Diploma in Homeobotanical Therapy, Australia Post-Graduate Diploma of Dynamic Phytotherapy  Doctor in Naturopathy (UNM/YINS) PhD in Natural Health Sciences (UNM/YINS) Doctor in Oriental Medicine (OMD, Calamus International University) Doctorate in Osteopathy (Drugless) (D.O.) Permanent student in Ortho-Bionomy Student in Cranio-Sacral Therapy Student in Visceral Manipulation Advanced Dorn Method Practitioner Miscellaneous: Auriculotherapy, Bach Flower Remedies, Aromatherapy,    Reflexology, Iridology, Reiki Master (Usui), MPRUE Great GrandMaster Practitioner and Instructor in Tai Chi and Qigong. Former Lecturer in Medical Diagnostics at the Faculty of Chiropractics and Homeopathy, Technikon Natal, Durban, South Africa. Former Lecturer in Homeopathy at the Israeli Medical College of Homeopathy. Former Tutor with the British Institute of Homeopathy (Homeopathy, Anatomy & Physiology, Pathology, Diagnostics and Nutrition) Professor of Natural Medicine at Calamus International University Publications: - Dynamic Gemmotherapy. Integrative Embryonic Phytotherapy. - Organotherapy, Drainage and Detoxification. - Removing the guesswork from potency selection: the Fibonacci Potencies series (paper). - The Fibonacci Series: update, discussion and conclusions (paper). - The Potency. Advanced prescribing in homeopathy: the Fibonacci Series. - Third Millennium Homeopathy - Homeopathy and Mental Health Care: Chapter 16 of this Anthology - Homeopathy through the Chinese looking glass: Homeosiniatry revisited - Elementary Nutrition for Homeopaths - Elementary Human Nutrition for Health Practitioners   Non-Medical qualifications: Diploma of Creative Writing from the NZ Institute of    Business Studies. Certificate in Mauri Ora (Maori studies) from Te Wananga O Aoteaora   First Dan Black Belt Aikido   Second Dan Black Belt Karate   Tai Chi Chuan and Qigong Practitioner   Yoga Student/Practitioner

The taste of herbs tells us a lot about the actions of the plant. Brighid Doherty and Meghan Rhodes talk about this and other interesting topics about herbalism. Meghan Rhodes is a qualified herbalist who has helped over 80 people start living herbalism, making healthier, safer solutions for themselves and their families a reality. As the founder of Rhodes Roots & Remedies, she has written 10 course books, authored the books Easy Herbal Remedies for Infants and Slow-Infused Self-Care, as well as developed a unique four season sense-based herbalism course and journey, Awaken Herbal Wisdom. Meghan's practice of herbalism is rooted in the belief that we must remember, reclaim and relearn our knowledge of our bodies, our autonomy and how to work with plant medicine in order to bring control of our own health back into our families and homes for a sustainable future for ourselves and the planet. Meghan is a member of both the College of Practitioners of Phytotherapy and the Ayurvedic Professionals Association. Get on the waiting list for Meghan's intensive herbalism course - Awaken Herbal Wisdom - enroling annually - bit.ly/3JsKIAq or DM Meghan the word ACCESS for the link. Exclusive access to exploring one of the seven tastes - https://bit.ly/47vdbQs Instagram - @rhodesrootsandremedies (https://www.instagram.com/rhodesrootsandremedies/)

Meghan Rhodes is a qualified herbalist who has helped over 80 people start living herbalism, making healthier, safer solutions for themselves and their families a reality. As the founder of Rhodes Roots & Remedies, she has written 10 course books, authored the books Easy Herbal Remedies for Infants and Slow-Infused Self-Care, as well as developed a unique four season sense-based herbalism course and journey, Awaken Herbal Wisdom.Meghan's practice of herbalism is rooted in the belief that we must remember, reclaim and relearn our knowledge of our bodies, our autonomy and how to work with plant medicine in order to bring control of our own health back into our families and homes for a sustainable future for ourselves and the planet.Meghan is a member of both the College of Practitioners of Phytotherapy and the Ayurvedic Professionals Association. Links: Get on the waiting list for Meghan's intensive herbalism course - Awaken Herbal Wisdom - enroling annually - bit.ly/3JsKIAq or DM Meghan the word ACCESS for the link. Exclusive access to exploring one of the seven tastes - https://bit.ly/47vdbQs Instagram - @rhodesrootsandremedies (https://www.instagram.com/rhodesrootsandremedies/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/plantcunning/message Support this podcast: https://podcasters.spotify.com/pod/show/plantcunning/support

This episode, my guest is qualified herbalist Meghan Rhodes. Meghan discusses how we can tap into our gardens for better health, why herbs are good for dealing with conditions that are manifestations of multiple problems, such as stomach issues, the 7 keys tastes you find in herbs and how you can get started on your own journey using herbs for wellbeing. Dr Ian Bedford's Bug of the Week: Spanish Slug Story What We Talk About  How herbalism adds another layer of wellbeing to gardening Why taste is baked into our biologies, even if you're brand new to working with plants and herbs How to recalibrate your palette to be able to detect the 7 key tastes of herbs How understanding tastes helps you make the most of foraged and homegrown herbs About Meghan Rhodes Meghan Rhodes is a qualified herbalist who has helped over 80 people start living herbalism, making healthier, safer solutions for themselves and their families a reality. As the founder of Rhodes Roots & Remedies, she has written 10 course books, authored the books Easy Herbal Remedies for Infants and Slow-Infused Self-Care, as well as developed a unique four season sense-based herbalism course and journey, Awaken Herbal Wisdom. Meghan's practice of herbalism is rooted in the belief that we must remember, reclaim and relearn our knowledge of our bodies, our autonomy and how to work with plant medicine in order to bring control of our own health back into our families and homes for a sustainable future for ourselves and the planet. Meghan is a member of both the College of Practitioners of Phytotherapy and the Ayurvedic Professionals Association. Links Get on the waiting list for Meghan's intensive herbalism course - Awaken Herbal Wisdom - enrolling annually - or DM Meghan the word ACCESS for the link.   Exclusive access to exploring one of the seven tastes  Instagram - @rhodesrootsandremedies GreenBlue Urban Other episodes if you liked this one: Sensory Herbalism The Herb Society Patreon

This podcast episode is in response to a question from Phoebe, who asked if I could share the books I most often use in my clinical work. Here is a (likely incomplete!) list of the herbal books I've been calling on lately: The Ultimate Herbal Compendium by Kerry Bone The Herbal Formularies for Health Professionals series by Jill Stansbury The Essential Guide to Western Botanical Medicine by Christa Sinadinos Principles and Practice of Phytotherapy, 2nd ed by Kerry Bone & Simon Mills Michael Moore's books (Medicinal Plants of the Mountain West, Pacific West, and Desert & Canyon West) Botanical Medicine for Women's Health by Aviva Romm Natural Approach to Gastroenterology by Eric Yarnell Please do note that I've collected these over time. I don't recommend that new practitioners buy all of these, nor am I implying that these are all necessary for clinicians. I recommend instead starting with a few references books, working closely with those in your practice, and expanding to a few more texts as you have the time, energy, and finances to do so. I'd love to hear your favorites ❤️ Transcript Helpful Links for Practitioners Monday Mentoring Get Weekly Practitioner Notes Herbal Observation Groups 2023 Hormone Deep Dive Practitioner Resource page Freebies --- Send in a voice message: https://podcasters.spotify.com/pod/show/intheclinic/message

Naturopathic doctor & medical herbalist, Berris Burgoyne, jokes in this podcast that perhaps she was a witch in a past life – and in the spirit of the upcoming holiday, we've made a podcast to help YOU brew up your OWN clinical potions! ✨

Professor Kerry Bone is the co-founder and innovation driver at MediHerb, a herbal supply company, where he serves as Director of Research and Development. In 2016 MediHerb was awarded the American Botanical Council's (ABC's) Varro E. Tyler Award for excellence in Phytomedicinal Research. Kerry is Principal of the Australian College of Phytotherapy and also Adjunct Professor at New York Chiropractic College, providing input into their postgraduate applied nutrition program. He also founded the successful Masters of Health Science (Herbal Medicine) course at the University of New England in 2004, and served there as Associate Professor from 2004 to 2012. He has also written or co-written several popular textbooks on botanical medicine, including his latest with Herbal Reality host Simon Mills, Principles and Practice of Phytotherapy, which was awarded the 2013 James A. Duke Excellence in Botanical Literature Award by the ABC. This rich and in-depth conversation showcases the importance of phytotherapy within herbalism, a science-based medical practice which relies on an empirical appreciation of medicinal herbs, linking back to traditional knowledge and practice. A pioneer, who has dedicated his career to the research and development of herbs, it's widely believed by those in the industry that no one can eclipse Kerry in his herbal expertise. Kerry talks on:His journey into herbal medicine and why the advice not to study medicine was the right one.The beginnings of MediHerb via a desire to increase herbal dosage strength.Why the process of extraction is critical to quality and efficacy of herbs.Adulterations and substitution in herbal processing - the echinacea trap!Tackling problems with herbal education and producing the first standard herbal medicine textbook.Being a grumpy old herbalist and calling out misinformation and exaggerated claims that damage the industry.The importance of referencing herbs and peer reviewing of clinical papers.Adequate dosages - counterproductivity & efficacy of drop-dosing.Why the bio-medical scientist is the herbalist's new best friendDiscover more about Kerry Bone and his books at www.millsandboneacademy.comFind out more about Herbal Reality on Instagram @herbal.reality or visit www.herbalreality.com Herbcast is produced by Decibelle Creative: @decibelle_creative / www.decibellecreative.com

“Decode your posture & reset your nervous system.” “Treating the whole person” Heidi Hadley originally trained in mainstream medicine as a Medical Technical Officer in Neurophysiology. Whilst working at the University Hospital (formerly The Queen Elizabeth) Birmingham, UK, her patients informed her of natural therapy treatments given to alleviate the side effects of their anti-epileptic pharmaceutical drugs. She then decided to study Natural Therapies and since then also completed a Phytotherapy course, studying the use of herbs with health. Treating the whole person is Heidi's objective. Rather than dealing with the symptoms of a problem, she aims to deal with the root cause through her holistic approach and different techniques. Heidi's Achievements Founder of Total Somatics®, an online program designed to reduce pain, improve posture, increase mobility, develop mindfulness and allow you to resume or continue with the activities you love to do. She is a Certified Clinical Somatic Educator and Somatic Movement Teacher in the work of Thomas Hanna. Previously treated people with serious disabilities in the UK and many with Multiple Sclerosis. Qualified teacher in adult education, with courses available online. Qualified baby and infant Massage educator. Pilates instructor. Podcast presenter; co-presents with Dr Sarah Wilson ND on Really Well Women and her own podcast Somatic Movement & Mindset.www.ReallyWellWomen.com www.TotalSomatics.com/podcast If you would like to access workshops, mini-trainings and guest experts so that you can increase you suite of skills then jump on th waitlist for TCC Tribe which you can find here: https://the-crew-coach.mykajabi.com/tribewaitlist To Contact Karine Rayson: www.thecrewcoach.com #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #health #wellness #mentalhealthmatters #motivation

In this episode we cover green tea, discussing whether the evidence points to any truth behind its purported health benefits. Highlights include studies on green tea and blood pressure, inflammation, cancer mortality, and more. Enjoy! References: Xu, R., Yang, K., Ding, J., & Chen, G. (2020). Effect of green tea supplementation on blood pressure: A systematic review and meta-analysis of randomized controlled trials. Medicine, 99(6), e19047. https://doi.org/10.1097/MD.0000000000019047 Xu, R., Yang, K., Li, S., Dai, M., & Chen, G. (2020). Effect of green tea consumption on blood lipids: a systematic review and meta-analysis of randomized controlled trials. Nutrition journal, 19(1), 48. https://doi.org/10.1186/s12937-020-00557-5 Lin, Y., Shi, D., Su, B., Wei, J., Găman, M. A., Sedanur Macit, M., Borges do Nascimento, I. J., & Guimaraes, N. S. (2020). The effect of green tea supplementation on obesity: A systematic review and dose-response meta-analysis of randomized controlled trials. Phytotherapy research : PTR, 34(10), 2459–2470. https://doi.org/10.1002/ptr.6697 Asbaghi, O., Fouladvand, F., Gonzalez, M. J., Aghamohammadi, V., Choghakhori, R., & Abbasnezhad, A. (2021). Effect of Green Tea on Anthropometric Indices and Body Composition in Patients with Type 2 Diabetes Mellitus: A Systematic Review and Meta-Analysis. Effekt von grünem Tee auf anthropometrische Indizes und die Körperzusammensetzung bei Patienten mit Diabetes mellitus Typ 2: eine systematische Übersicht und Metaanalyse. Complementary medicine research, 28(3), 244–251. https://doi.org/10.1159/000511665 Asbaghi, O., Fouladvand, F., Gonzalez, M. J., Ashtary-Larky, D., Choghakhori, R., & Abbasnezhad, A. (2021). Effect of green tea on glycemic control in patients with type 2 diabetes mellitus: A systematic review and meta-analysis. Diabetes & metabolic syndrome, 15(1), 23–31. https://doi.org/10.1016/j.dsx.2020.11.004 Haghighatdoost, F., & Hariri, M. (2019). The effect of green tea on inflammatory mediators: A systematic review and meta-analysis of randomized clinical trials. Phytotherapy research : PTR, 33(9), 2274–2287. https://doi.org/10.1002/ptr.6432 Filippini, T., Malavolti, M., Borrelli, F., Izzo, A. A., Fairweather-Tait, S. J., Horneber, M., & Vinceti, M. (2020). Green tea (Camellia sinensis) for the prevention of cancer. The Cochrane database of systematic reviews, 3(3), CD005004. https://doi.org/10.1002/14651858.CD005004.pub3 Yu, S., Zhu, L., Wang, K., Yan, Y., He, J., & Ren, Y. (2019). Green tea consumption and risk of breast cancer: A systematic review and updated meta-analysis of case-control studies. Medicine, 98(27), e16147. https://doi.org/10.1097/MD.0000000000016147 Zhao, H., Mei, K., Yang, L., Liu, X., & Xie, L. (2021). Green tea consumption and risk for esophageal cancer: A systematic review and dose-response meta-analysis. Nutrition (Burbank, Los Angeles County, Calif.), 87-88, 111197. https://doi.org/10.1016/j.nut.2021.111197 Awortwe, C., Bruckmueller, H., & Cascorbi, I. (2019). Interaction of herbal products with prescribed medications: A systematic review and meta-analysis. Pharmacological research, 141, 397–408. https://doi.org/10.1016/j.phrs.2019.01.028 Supported by the Innovation Studio at the Ohio State University

In this episode we learn everything we need about how food relates to our mood and state of mind. We're going to lay out the fundamentals of how different food groups and qualities of food influence directly our mental and physical health; how the gut species depletion and inflammation are key consequences of the changes we're seeing in western industrial diet, and we can counter that tendency with some simple tricks. Alex Laird is a medical herbalist with more than 20 years' clinical experience. Trained in biomedicine and plant pharmacology, she treats patients in the only NHS herbal clinic based in a UK hospital at Whipps Cross, and she is a fellow and council member of the College of Practitioners of Phytotherapy (CPP). She worked with Breast Cancer Haven UK for 20 years, using nutritional therapies for cancer. Alex has undertaken clinical research, is a visiting lecturer, has published numerous research papers, and is the co-founder of the charity Living Medicine. She is also the author of the new book ‘Root to stem' which talks about seasonal foods and remedies for strong health and immunity that can be found growing literally in the hedgerow around your house! Please buy me a coffee if you're enjoying the show here What we talk about: 05:00 An epiphany with nature 07:00 Nutritional Psychiatry and the Gut microbiome 08:40 Evolution with unrefined foods VS modern refined sugars 17:00 The need for minerals and phytonutrients 13:10 High protein/ lo-carb approaches 18:10 Variety is key, the research says 20:20 Phytotherapy 21:20 Inflammation explained 26:30 Acidification and pH in the body 33:00 The gut microbiome 40:00 Reciprocity in nature and life: Feeding diversity 44:00 Crucial gut and fecal microbes via vaginal birth 46:00 Contact with soil and pets (spores, fecal microbes) 46:30 Immune response load needed regularly to maintain health 48:30 The overuse of antibiotics in humans and animals 50:20 Gut disbiosis explained and solutions 55:50 Immunity evolved alongside bacteria and viruses and needs their load 58:30 Supporting Innate and adaptive immunity 1:00:00 Germ theory 2.0? - healthy immune response load 1:04:00 The ‘Root to Stem' philosophy - Diversity, reciprocity, interconnectivity 06:00 Our relationship to the seasons sustained by seasonal foods 06:55 Reconnecting to nature, ourselves and to community 01:09:10 Plant medicines we might not be aware of 01:10:25 Phytonutrients explained 01:15:30 Dietary fibres and prebiotics 01:18:10 Fermented foods and probiotics 01:24:00 Connection to nature 01:28:00 Sacred = in service to life References: Alex Laird's association 'Living Medicine' Breast Cancer Haven UK Graham Rook, Old Friends Hypothesis, UCL Karin Moelling - ‘Viruses, more friends than foes' Tim Spector, British epidemiologist and gut microbiome specialist The College of Practitioners of Phytotherapy www.thecpp.uk www.herbalalliance.uk European Scientific Cooperative on Phytotherapy www.escop.com Association of Foragers https://foragers-association.org

Conversation starts @ 7:26 This conversation begins with a discussion of the banisteriopsis vine (ayahuasca) featured in the background. We explore Dr. McKenna's first adventure down to South America to study and explore psychedelics used in the Amazonian medico-religious process. This endeavor would eventually connect him with several elder medicine men who created mixtures for Dennis to study – “We want to learn everything that you know about ayahuasca.” We discuss how the indigenous folks of the Amazon responded to the scientists who sought to investigate their sacramental plant, the rubber boom of the early 20th century, lost aspects of the Amazonian ethnomedical tradition, the hard problem of consciousness, the limitations of reductionism, the value of science, limitations of science, an overview of the journey to La Chorrera, building the temple for “spiritual” experience, or ecstatic/mystical experience, the body as apothecary, theories of consciousness, the molecule and the “trip,” scientific bias of the west, the Default Mode Network, the value of psychedelics to the scientific community, and the McKenna Academy. Bio: Dennis McKenna is an American ethnopharmacologist, research pharmacognosist, lecturer and author. He is a founding board member and the director of ethnopharmacology at the Heffter Research Institute, a non-profit organization concerned with the investigation of the potential therapeutic uses of psychedelic medicines. Dennis also serves on the Advisory Board of the American Botanical Council; as Founder and Executive Director for the Institute for Natural Products Research; as an Independent Research Consultant to the Phytomedicine and Nutraceutical Industry; was formerly on the Editorial Board of Phytomedicine, International Journal of Phytotherapy and Phytopharmacology; and is an adjunct professor in the Center for Spirituality and Healing at the University of Minnesota. In that role, he has taught graduate courses in Botanical Medicines and Ethnopharmacology and an inter-session ‘intensive' in Hawaii each January called Plants in Human Affairs. He has also taught summer field courses in Ecuador for the University of Arizona, and courses in the Amazon and Andes for Pharmacy doctoral students at the University of Kansas and the Albany College of Pharmacy and Health Sciences. Dr. McKenna received his Master's Degree in Botany from the University of Hawaii in 1979, his Ph.D. in Botanical Sciences from the University of British Columbia in 1984, and continued into post-doctoral research fellowships in the Laboratory of Clinical Pharmacology, National Institute of Mental Health (NIMH), and in the Department of Neurology, Stanford University School of Medicine. His research has included the pharmacology, botany, and chemistry of ayahuasca and oo-koo-hé. He has also conducted extensive ethnobotanical fieldwork in the Peruvian, Colombian, and Brazilian Amazon. Since 2019, he has been working with colleagues to manifest a long-term dream: the McKenna Academy of Natural Philosophy, a non-profit organization founded in the spirit of the ancient Mystery Schools and dedicated to the study of plant medicines, consciousness, intelligence in nature, preservation of indigenous knowledge and a re-visioning of humanity's relationship with Nature. Dr. McKenna is author or co-author of 6 books and over 50 scientific papers in peer-reviewed journals. https://mckenna.academy Website for The Sacred Speaks: http://www.thesacredspeaks.com WATCH: YouTube for The Sacred Speaks https://www.youtube.com/channel/UCOAuksnpfht1udHWUVEO7Rg Instagram: https://www.instagram.com/thesacredspeaks/ @thesacredspeaks Twitter: https://twitter.com/thesacredspeaks Facebook: https://www.facebook.com/thesacredspeaks/ Brought to you by: https://www.thecenterforhas.com Theme music provided by: http://www.modernnationsmusic.com

Gut health and mental health. There's so much conversation about improving gut health using probiotics, prebiotics and fermented foods, but it can be confusing. Jo Webster medical herbalist, nutritionist, gut health and fermented food specialist is joining me in this episode to answer a few questions I'm often asked when delivering webinars to organisations as part of their health & wellbeing activities; What is fermentation? What to look out for when buying fermented foods? How to make your own fermented food Do you need to buy a fermenting kit? What is your favourite ferment? Jo completed a 4 year degree qualifying as a herbalist (with distinction), she has a post-graduate diploma in nutritional medicine from Surrey University (with distinction) and in the final stages of the MSc Nutritional Medicine. Jo is a full member of the College of Practitioners of Phytotherapy and the National Institute of Medical Herbalists. She used to be a lawyer and also has a degree in psychology. Jo is devoted to helping people address their health issues using nutrition, medicinal herbs and a focus on gut health. An important aspect is encouraging people to take responsibility for their own health and providing them with the support, tools and information they need to do so.. In her own life, Jo strives to be the change she wants to see in the world, so she knows from first-hand experience how challenging changing entrenched behaviours can be. She walks the walk rather than just talking the talk. Jo is mother to 4 young people and has a love of reading, learning, asking questions, being outside, fermenting, herbing and laughing. Website: theumbel.org IG: @the.umbel FB: the.umbel Twitter:@theumbel LI: Jo Webster

In Episode 7 of the Green Life I have a guest I know, trust and can totally vouch for , as he is my own integrative Physician. Dr Andre Amorim is a classically trained MD who breached the gap between allopathic and natural medicine. In this episode we discuss the scary C word: Cancer! The truth about Cancer is that it is NOT a death sentence; but we need to know what to do and take responsibility or our health, to only in the face of a diagnosis, rather in a preventive manner.Since his early years, Dr. Amorim has been an enthusiastic proponent for a more natural approach to health and life. Following his medical training, Dr. Amorim expanded his knowledge and practice into complementary areas, such as Naturopathy, Orthomolecular Nutrition, Phytotherapy, Thermography, Ozone Therapy, Dark Field Microscopy, Microphysiotherapy, among others.In addition to his medical credentials, Dr. Amorim is also a certified Yoga practitioner and teacher, seeking (whenever possible) to incorporate yoga's more subtle dimension into his personal and professional life. In his practice, he approaches patients in a holistic and integrative way; assessing each as a whole and trying to focus the treatment on the root cause of the problem, not just the control of symptoms. He is currently the director of the Naturena Integrative Clinic, a health and wellness space  where, in addition to Integrative Medicine consultations, he conducts lectures, workshops, retreats and other programs in the scope of Natural Health and Personal Development. He recently released his book “The Transforming Power of Fasting” (only in Portuguese for the time being),  a combination of extensive research as well as his personal and clinical experience with fasting. This book stands out for its comprehensive approach to health - promoting Therapeutic Fasting as an ancient, natural, and scientific healing method that is easily accessible to all. Follow Naturena on Instagram Get in touch with Naturena for Consultations, treatments, a meal at their lovely restaurant  and stays at the Eco Hotel  Check out Naturena for yourself  

One thing that I can't emphasize enough is the importance of continual learning. Once you finish your education, that's just the beginning! Discovering new concepts and ideas to help your patients is essential if you want to continue growing as a practitioner.

During this episode, Alexa & Sydney explore the realm of holistic health with medical herbalist, Eric Parker. Eric graduated from Pacific Rim College this past summer with a Diploma of Phytotherapy. Eric is a caring soul, who has always had a curiosity for the world and the creatures that inhabit the Earth. He began noticing signs from the universe, prompting him to pursue this field of natural medicine and healing; specifically while his family was enduring difficult times navigating through unexpected health challenges. As Eric continued to learn about nutrition and health, his perspectives changed when he discovered the power of natural medicine and its ability to solve many of the health challenges that people may experience in their lives. Eric is currently accepting clients and consultations through his website www.parkerherbals.com or via email at parkerherbals@gmail.com. Also be sure to follow his Instagram account @parkerherbals. To support us, please rate, review, subscribe and share! And find us on Instagram & Facebook @thesoulconnectionduo

In this episode, we sit down with Dr. Serge Gregoire (Ph.D, Nutritionist/Dietician) to discuss all things nutrition and longevity, including peptides, stem cells, metabolic flexibility, the Carnivore Diet, and much more!ABOUT DR. SERGELearn more at nutrition-houston.comDr. Serge has Ph.D. in the field of experimental medicine from McGill University, Quebec, Canada. He is a fellow of Harvard Medical School, Massachusetts General Hospital, and Harvard Stem Cell Institute. He is a member of the Academy of Integrative Health and Medicine and I am a board-certified member of the Academy of Environmental Medicine. He serves as an expert witness for The Expert Institute. This institute provides experts to attorneys and law firms that require in-depth expertise on medical issues in legal cases. He is a functional medicine expert and clinical herbalist; has authored 4 books on health-related topics, and has published 20 articles in peer-reviewed scientific journals. He holds an advanced certification in Nutrition Response Testing (NRT) from Ulan Nutritional Systems in Florida, and he is a certified herbalist through the Australian College of Phytotherapy.If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favouritesABOUT BEAUTY & THE BIOHACKER:Learn more: beautyandthebiohacker.comEmail us at info@beautyandthebiohacker.comABOUT RACHEL & KATIE:Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A bonus meditation from our guest Carmen Mitroi. Enjoy. Carmen has been teaching Integral Yoga for more than 25 years. She studied Acupuncture and Traditional Chinese Medicine at the Chinese Academy of Traditional Chinese Medicine, Beijing and Phytotherapy, at the Hippocrates Institute, Lisbon. She is also graduated in Psychology (Madeira University) and Law (Classical University, Lisbon). She lives in Madeira since 2002, where she founded the Sundari Personal Development Center, that includes the Sundari Integral Yoga School, accredited by the International Association Yoga Alliance.

Originally an interview recorded for the Resetting Homo Sapiens Podcast, in this episode I have a conversation with Carmen Mitroi and Eugen Manole on the definition of spirituality, the usefulness of contemplative practices, and how they can impact our life and beautify our days. Unfortunately, the audio quality of our videocall is not the best, though the quality of the message was too beautiful and profound to not share it. Enjoy :) Carmen has been teaching Integral Yoga for more than 25 years. She studied Acupuncture and Traditional Chinese Medicine at the Chinese Academy of Traditional Chinese Medicine, Beijing and Phytotherapy, at the Hippocrates Institute, Lisbon. She is also graduated in Psychology (Madeira University) and Law (Classical University, Lisbon). She lives in Madeira since 2002, where she founded the Sundari Personal Development Center, that includes the Sundari Integral Yoga School, accredited by the International Association Yoga Alliance. Eugen is interested in Buddhism, Taoism, Yoga, Qigong, Tai Chi, meditation, and mindfulness and studied with various Masters in US, China, Portugal, and Romania. He earned a PhD from the University of Greenwich and is a Member of the Editorial Board of The International Journal of Hinduism and Philosophy (UK). He studied and graduated in Acupuncture and Traditional Chinese Medicine with the China Academy of Traditional Chinese Medicine, Beijing. He is Co-Founder of the Sundari Personal Development Center where he is practicing and teaching Traditional Integral Yoga, Qigong, and Tai Chi.

If you have questions about what Ayurvedic herbs are right for you, this is the episode to tune into. Tamara goes over 5 common Ayurvedic herbs in detail to help you uncover the best approach for your health needs. Tamara Hiller is a licensed midwife and professional herbalist and helps people to address the root cause of their health issues with effective herbal strategies from science-based Phytotherapy, ancient Ayurveda, Traditional Chinese and Western Herbalism. She is born and raised in Germany, has traveled a lot, lived for 10 years in Brazil and is now living in Southern Europe with her family. Connect with Tamara Instagram: @herbal.help https://www.instagram.com/herbal.help Website: http://herbalhelp.net Podcast: Down to Earth Herbalism with Tamara On Apple Podcasts: https://podcasts.apple.com/us/podcast/down-to-earth-herbalism-with-tamara/id1567302109 On Spotify: https://open.spotify.com/show/2WW8FR5XWuNI37PFelBQnw YouTube Channel: Herbal Help by Tamara https://youtube.com/channel/UCjjVO5KC0FZ85O_m1Zf-EMQ Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Divine Body Wisdom Book- https://andreaclaassen.com/book Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.  She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Dr Joe is a Homeopathic Practitioner, born in Brussels, then living in several different countries before deciding to settle in New Zealand. In this podcast, he shares how he went from working as a surgeon, to discovering natural medicine – and believe me, he has studied pretty much studied every single natural health modality there is. He has also published 11 books and lectured internationally. He'll also be speaking of the Fibonacci series, which has completely revolutionised the “potency problems” many Homeopaths experience. His CV is so unbelievably amazing, that I included it here for listeners to peruse.   Dr Joe's website is www.naturamedica.co.nz and emailed at homeosensei101@gmail.com    Curriculum Vitae. Doctor Joseph Rozencwajg, MD, PhD, NMD, HMD, DO, OMD, DAcup, DIHom, DHerbMed, DNutr, HbT, FBIH, RCHom, MNZIA, MNZAMH, MNNZ, MNZSN. Born in Brussels, Belgium, March 14, 1951 Medical School Université Libre de Bruxelles, Belgium, graduated 1976 Specialty in General Surgery: 2 years at Soroka Medical Center, Beersheva, Israel   4 years various hospitals in Belgium Belgian Specialist Surgeon 1982 Specialty in Thoracic and Cardiovascular Surgery, the University of Alberta, Edmonton, Canada Diploma in Acupuncture, ABMA (Belgian School of Acupuncture for MDs)   Member of the NZ Institute of Acupuncture     Member of the NZ Chinese Medicine and Acupuncture   Society (Registered Acupuncturist)   Member of the NZ Chi-Kung and TCM Association   Certificate from the China Academy of Chinese Medicine     Sciences (Acupuncture and TCM, MEDBOO course)   Oriental Medicine Doctor (OMD) Specialist in Homeopathy:   British Institute of Homeopathy, Diploma, Post Graduate   And Fellowship   Institut Homéopathique Scientifique, Paris   Israel Medical College of Homeopathy   Westbrook University, Aztec, New Mexico, USA   Diploma in Homotoxicology   PhD in Homeopathy, Westbrook University   RCHom New Zealand     Specialist in Phytotherapy (Herbal Medicine):   The School of Phytotherapy, UK  Member of the NZ Association of Medical Herbalists Diploma in Nutrition: the International Academy of Nutrition, Australia Diploma in Applied Clinical Nutrition (USA) Fellow of the American College of Applied Clinical Nutritionists Diploma in Homeobotanical Therapy, Australia Post-Graduate Diploma of Dynamic Phytotherapy  Doctor in Naturopathy (UNM/YINS) PhD in Natural Health Sciences (UNM/YINS) Doctor in Oriental Medicine (OMD, Calamus International University) Doctorate in Osteopathy (Drugless) (D.O.) Permanent student in Ortho-Bionomy Student in Cranio-Sacral Therapy Student in Visceral Manipulation Advanced Dorn Method Practitioner Miscellaneous: Auriculotherapy, Bach Flower Remedies, Aromatherapy,    Reflexology, Iridology, Reiki Master (Usui), MPRUE Great GrandMaster Practitioner and Instructor in Tai Chi and Qigong. Former Lecturer in Medical Diagnostics at the Faculty of Chiropractics and Homeopathy, Technikon Natal, Durban, South Africa. Former Lecturer in Homeopathy at the Israeli Medical College of Homeopathy. Former Tutor with the British Institute of Homeopathy (Homeopathy, Anatomy & Physiology, Pathology, Diagnostics and Nutrition) Professor of Natural Medicine at Calamus International University Publications: - Dynamic Gemmotherapy. Integrative Embryonic Phytotherapy. - Organotherapy, Drainage and Detoxification. - Removing the guesswork from potency selection: the Fibonacci Potencies series (paper). - The Fibonacci Series: update, discussion and conclusions (paper). - The Potency. Advanced prescribing in homeopathy: the Fibonacci Series. - Third Millennium Homeopathy - Homeopathy and Mental Health Care: Chapter 16 of this Anthology - Homeopathy through the Chinese looking glass: Homeosiniatry revisited - Elementary Nutrition for Homeopaths - Elementary Human Nutrition for Health Practitioners   Non-Medical qualifications: Diploma of Creative Writing from the NZ Institute of    Business Studies. Certificate in Mauri Ora (Maori studies) from Te Wananga O Aoteaora   First Dan Black Belt Aikido   Second Dan Black Belt Karate   Tai Chi Chuan and Qigong Practitioner   Yoga Student/Practitioner

This week on the show, I have Heidi Hadley joining me. Heidi originally trained in mainstream medicine as a Medical Technical Officer in Neurophysiology at the University Hospital (formerly the Queen Elizabeth) Birmingham, UK. It was whilst working there that a number of her patients suffering from side effects to their anti-epileptic drugs informed her that they received regular complementary/natural therapy treatments to alleviate the side effects of their pharmaceutical drugs. After thorough research, Heidi decided to study and train in Natural Therapies. Heidi has also completed a Phytotherapy course with Bioforce UK, studying the use of herbs with health. Heidi has a holistic approach to her treatments. Rather than deal with the symptoms of a problem, she aims to deal with the root cause. Treating the whole person is Heidi's objective. Heidi started her career in natural therapies in 2001 and has acquired many different techniques over the years to bring greater choice to her clients. She ran clinics in England treating people with serious disabilities and many of these clients suffered from Multiple Sclerosis. Heidi is the founder of Total Somatics®, an online program designed to reduce pain, improve posture, increase mobility, develop mindfulness and allow you to resume or continue with the activities you love to do. She is a Certified Clinical Somatic Educator and Somatic Movement Teacher in the work of Thomas Hanna. Heidi is also a qualified Pilates instructor. This gives her clients greater awareness of their bodies, movement patterns and educating them with a skill set so they can perform specific exercises for 10-20 minutes each day in the comfort and privacy of their own home. In this episode,  Heidi discusses: How stress can mould our posture. Resetting - pandiculation - the process we use to create greater awareness of our internal environment. What we can learn from within the animal kingdom. How we can identify when we are switching into subconscious stress patterns and behaviours. What we can do to break these old patterns for new healthy patterns. Creating flexibility and resilience for our nervous system Links mentioned in the episode: Find out more about Heidi here, and get lots of free resources here. You can also check out her podcast: Somatic Movement & Mindset. which is available on all major podcast platforms. Connect with Heidi on Instagram and Facebook, or YouTube here. Jump on the waitlist for Thrive Tribe HERE. Sign up for the Wellness Weekend HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

 Dr. Dennis McKenna is an American ethnopharmacologist, research pharmacognosist, lecturer, author, and Founder of the McKenna Academy of Natural Philosophy (www.mckenna.academy). Dr. McKenna is a founding board member and the director of ethnopharmacology at the Heffter Research Institute, a non-profit organization concerned with the investigation of the potential therapeutic uses of psychedelic medicines. He also serves on the Advisory Board of the American Botanical Council; as Founder and Executive Director for the Institute for Natural Products Research; as an Independent Research Consultant to the Phytomedicine and Nutraceutical Industry; was formerly on the Editorial Board of Phytomedicine, International Journal of Phytotherapy and Phytopharmacology; and is an adjunct professor in the Center for Spirituality and Healing at the University of Minnesota. Dr. McKenna received his Master's Degree in Botany from the University of Hawaii in 1979, his Ph.D. in Botanical Sciences from the University of British Columbia in 1984, and continued into post-doctoral research fellowships in the Laboratory of Clinical Pharmacology, National Institute of Mental Health (NIMH), and in the Department of Neurology, Stanford University School of Medicine. Dr. McKenna's research led to the development of natural products for the Aveda Corporation, as well as greater awareness of natural products and medicines. He has authored or co-authored over 50 peer-reviewed scientific papers and written multiple books, including “The Brotherhood of the Screaming Abyss: My Life with Terence McKenna”, co-author of “The Invisible Landscape” with his brother Terence, and co-author of a widely recognized reference work on herbal medicines, titled “Botanical Medicines: the Desk Reference for Major Herbal Supplements”. Dr. McKenna's publications have appeared in the Journal of Ethnopharmacology, European Journal of Pharmacology, Brain Research, Journal of Neuroscience, Journal of Neurochemistry, Economic Botany, Alternative and Complementary Therapies, and elsewhere. 

Join Julianne Grant as she interviews Kristin Gilmour about some incredible traditional and energetic aspects of the lungs and discover the clinical relevance of this wholisitic perspective for your patients' overall health.  You'll get a chance to hear about Kristin's favourite respiratory herbs and get a taste of what is covered in Kristin's Respiratory Phytotherapy webinar, which is part of the Respiratory Series in our Clinical Advancements in Herbal Medicine educational series.Kristin is an experienced Melbourne-based Naturopathic practitioner with a special interest in the management of immune health, chronic inflammatory disorders, and skin conditions.  Alongside her longstanding Naturopathic practice, Kristin is also a respected researcher, technical writer, and educator.  Kristin has a great love of herbal medicine, which is the focus of much of her research, writing, and lecturing.  Kristin is passionate about health education, whether that's with patients in private consultation or group workshops, via providing educational online resources, or through further support and training for Naturopathic practitioners, Integrative Doctors, and Allied Health professionals.  With a continued drive to further the reach of our profession and improve the health of as many people as possible, Kristin provides health practitioners with practical and innovative natural medicine strategies based on current research and clinical results.To learn more, be sure to purchase  OptimalRx Herbal Webinar Series Clinical Advancements in Herbal Medicine from our website www.optimalrx.com.au or from your Distributor.    *****DISCLAIMER: All information provided via OptimalRx is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for independent professional advice.  Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health. Thank you.*****

Dandelion leaf extract blocks spike proteins from binding to the ACE2 cell surface receptor University of Freiburg (Germany), June 28, 2021   The engineered spike proteins from SARS-CoV-2 can be STOPPED by a common “weed” that is exterminated from lawns every year. A German university study found that the common dandelion (Taraxacum officinale) can block spike proteins from binding to the ACE2 cell surface receptors in human lung and kidney cells. The water-based dandelion extract, taken from the plant's dried leaves, was effective against spike protein D614 and a host of mutant strains, including D614G, N501Y, K417N and E484K. Dandelion extract blocks SARS CoV-2 spike proteins and their variants The researchers used high molecular weight compounds taken from a water-based dandelion extract and put them to the test in human HEK293-hACE2 kidney and A549-hACE2-TMPRSS2 lung cells. The dandelion blocked the protein-to-protein interactions between the S1 sub unit of the spike protein and the human ACE2 cell surface receptor. This effect was also true against the spike protein mutations from the predominant variants in circulation, including the United Kingdom (B.1.1.7), South African (B.1.351) and Brazilian (P.1) variant. The dandelion extract stopped SARS-CoV-2 spike pseudotyped lentivirus particles from attaching to lung cells and stopped an inflammatory process called interleukin-6 secretion. Because the study was conducted in vitro, further clinical studies are needed to understand how the dandelion extract is absorbed and utilized in biological systems of the human body. As vaccines weaken herd immunity, natural herbs promise true prevention, more substantial immunity Even though tens of billions of public funds have been poured into experimental vaccine development and propaganda campaigns, the world continues to struggle with new respiratory infections, as SARS-CoV-2 is pressured to mutate into different variants. There is no evidence to suggest that coronaviruses can be eradicated from the Earth, so human adaptation will be essential going forward. Dandelion extract is one of many herbs that will assist in a healthy immune response. Better yet, dandelion extract could prove to prevent infections altogether, by blocking the precise channel by which the spike proteins attach and cause viral replication. Other natural compounds have been investigated using molecular docking studies. Nobiletin is a flavonoid isolated from citrus peels. Neohesperidin, a derivative of hesperetin, is a flavanone glycoside also found in citrus fruits. Glycyrrhizin is a molecular compound extracted from licorice root. All three of these natural substances also block spike proteins from binding to ACE2 receptors. Hydroalcoholic pomegranate peel extract blocks the spike protein at the ACE2 receptor with 74 percent efficacy. When its principal constituents were tested separately, punicalagin was 64 percent effective, and ellagic acid was 36% percent effective. These natural compounds (along with dandelion extract) can be readily mass produced, combined and deployed as preventative medicine for all future spike protein variants. These herbs are generally recognized as safe, and there are no known cases of overdose with dandelion leaf extract. According to the European Scientific Cooperative on Phytotherapy, the recommended dosage of dandelion leaf is 4–10 grams steeped in hot water, up to three times per day. The study authors warn that reliance on vaccines is risky and dangerous, not just for individual health but also for herd immunity. Vaccine reliance only focuses on antibody augmentation and is proving to be a high-risk intervention with short term results. Vaccine injuries are frequently reported. Re-infections post vaccination are also common, as the vaccine puts pressure on the original engineered spike protein to mutate. The authors conclude: “Thus, factors such as low toxicity in humans and effective binding inhibition of five relevant spike mutations to the human ACE2 receptor, as reported here in vitro, encourage for more in-depth analysis of T. officinales' effectiveness in SARS-CoV-2 prevention and now requires further confirmatory clinical evidence.”       Starting the day off with chocolate could have unexpected benefits Brigham and Women's Hospital, June 23, 2021 Eating milk chocolate every day may sound like a recipe for weight gain, but a new study of postmenopausal women has found that eating a concentrated amount of chocolate during a narrow window of time in the morning may help the body burn fat and decrease blood sugar levels.  To find out about the effects of eating milk chocolate at different times of day, researchers from the Brigham collaborated with investigators at the University of Murcia in Spain. Together, they conducted a randomized, controlled, cross-over trial of 19 postmenopausal women who consumed either 100g of chocolate in the morning (within one hour after waking time) or at night (within one hour before bedtime). They compared weight gain and many other measures to no chocolate intake. Researchers report that among the women studied:   Morning or nighttime chocolate intake did not lead to weight gain; Eating chocolate in the morning or in the evening can influence hunger and appetite, microbiota composition, sleep and more; A high intake of chocolate during the morning hours could help to burn fat and reduce blood glucose levels.  Evening/night chocolate altered next-morning resting and exercise metabolism.   "Our findings highlight that not only 'what' but also 'when' we eat can impact physiological mechanisms involved in the regulation of body weight," said Scheer.  "Our volunteers did not gain weight despite increasing caloric intake. Our results show that chocolate reduced ad libitum energy intake, consistent with the observed reduction in hunger, appetite and the desire for sweets shown in previous studies," said Garaulet.   Researchers find health benefits of connecticut-grown sugar kelp   University of Connecticut, June 24, 2021 When most Americans think of seaweed, they probably conjure images of a slimy plant they encounter at the beach. But seaweed can be a nutritious food too. A pair of UConn researchers recently discovered Connecticut-grown sugar kelp may help prevent weight gain and the onset of conditions associated with obesity. In a paper published in the Journal of Nutritional Biochemistry by College of Agriculture, Health, and Natural Resources faculty Young-Ki Park, assistant research professor in the Department of Nutritional Sciences, and Ji-Young Lee, professor and head of the Department of Nutritional Sciences, the researchers reported significant findings supporting the nutritional benefits of Connecticut-grown sugar kelp. They found brown sugar kelp (Saccharina latissima) inhibits hepatic inflammation and fibrosis in a mouse model of diet-induced non-alcoholic steatohepatitis, a fatty liver disease. They studied the differences between three groups of mouse models. They placed two on high-fat diets but incorporated sugar kelp, a kind of seaweed, into the diet of one. The third group was on a low-fat diet as a healthy control. The group that ate sugar kelp had lower body weight and less adipose tissue inflammation - a key factor in a host of obesity-related diseases - than the other high-fat group. Consuming sugar kelp also helped prevent the development of steatosis, the accumulation of fat in the liver. Nonalcoholic steatohepatitis (NASH) is a condition often associated with obesity that can cause inflammation and reduced functionality in the liver. The mice on the sugar kelp diet also had healthier gut microbiomes. The microbiome is a collection of bacteria and other microorganisms in and on our bodies. The diversity and composition of the microbiome are key to maintaining a host of health functions. "I wasn't surprised to see the data, as we know seaweeds are healthy," Lee says. "But it's still pretty amazing data as this is the first scientific evidence for health benefits of the Connecticut-grown sugar kelp." This study is the first time researchers have looked at the link between the US-grown sugar kelp and obesity. "There hadn't been a study about this kind of aspect before," Park says. Park and Lee saw an opportunity to conduct research on the nutritional science of seaweed, a growing agricultural industry in the United States. They hoped that, by gathering concrete data on the health benefits of sugar kelp, it could encourage people to consume seaweed. "Consumers these days are getting smarter and smarter," Lee says. "The nutritional aspect is really important for the growth of the seaweed industry in Connecticut." The researchers specifically used Connecticut-grown sugar kelp, as Connecticut regulates the safety of seaweeds. This is important for monitoring heavy metals that seaweed may absorb from the water. Most of the seaweed consumed in the US is imported. Park and Lee hope more research on the benefits of locally grown seaweed will prompt consumers to support the industry stateside. "It's really an ever-growing industry in the world," Lee says. After completing this pre-clinical study, the researchers now hope to move into clinical studies to investigate the benefits sugar kelp may have for other health concerns. They also want to work on reaching out to people to teach them how to incorporate sugar kelp into their diet. This work represents a fruitful collaboration between researchers, farmers, and the state. "Farmers need to know what we're doing is a good thing to help boost their sales," Park says. "We can be a partner." In collaboration with Anoushka Concepcion, an extension educator with the Connecticut Sea Grant and UConn Extension Program, Park and Lee hope to build stronger partnerships with seaweed growers in Connecticut.     Serving larger portions of veggies may increase young kids' veggie consumption Penn State University, June 24, 2021 It can be difficult to get young kids to eat enough vegetables, but a new Penn State study found that simply adding more veggies to their plates resulted in children consuming more vegetables at the meal. The researchers found that when they doubled the amount of corn and broccoli served at a meal -- from 60 to 120 grams -- the children ate 68% more of the veggies, or an additional 21 grams. Seasoning the vegetables with butter and salt, however, did not affect consumption. The daily recommended amount of vegetables for kids is about 1.5 cups a day, according to the official Dietary Guidelines for Americans as set by the U.S. Departments of Agriculture and Health and Human Services. "The increase we observed is equal to about one third of a serving or 12% of the daily recommended intake for young children," said Hanim Diktas, graduate student in nutritional sciences. "Using this strategy may be useful to parents, caregivers and teachers who are trying to encourage kids to eat the recommended amount of vegetables throughout the day." Barbara Rolls, Helen A. Guthrie Chair and director of the Laboratory for the Study of Human Ingestive Behavior at Penn State, said the findings -- recently published in the journal Appetite-- support the MyPlate guidance from the U.S. Department of Agriculture, which recommends meals high in fruits and vegetables. "It's important to serve your kids a lot of vegetables, but it's also important to serve them ones they like because they have to compete with the other foods on the plate," Rolls said. "Parents can ease into this by gradually exposing kids to new vegetables, cooking them in a way their child enjoys, and experimenting with different flavors and seasonings as you familiarize them." According to the researchers, the majority of children in the U.S. don't eat the recommended daily amount of vegetables, which could possibly be explained by children having a low preference for them. And while serving larger portions has been found to increase the amount of food children eat -- called the "portion size effect" -- kids tend to eat smaller amounts of vegetables in response to bigger portions compared to other foods. For this study, the researchers were curious if increasing just the amount of vegetables while keeping the portions of other foods the same would help increase veggie consumption in kids. They also wanted to experiment with whether adding light butter and salt to the vegetables would increase their palatability and also affect consumption. For the study, the researchers recruited 67 children between the ages of three and five. Once a week for four weeks, the participants were served lunch with one of four different preparations of vegetables: a regular-sized serving of plain corn and broccoli, a regular-sized serving with added butter and salt, a doubled serving of plain corn and broccoli, and a doubled serving with added butter and salt.  During each meal, the vegetables were served alongside fish sticks, rice, applesauce and milk. Foods were weighed before and after the meal to measure consumption. "We chose foods that were generally well-liked but also not the kids' favorite foods," Rolls said. "If you offer vegetables alongside, say, chicken nuggets you might be disappointed. Food pairings are something you need to be conscious of, because how palpable the vegetables are compared to the other foods on the plate is going to affect the response to portion size. You need to make sure your vegetables taste pretty good compared to the other foods." After analyzing the results, the researchers found that while the larger portions of vegetables were associated with greater intake, the addition of butter and salt was not. The children also reported liking both versions -- seasoned and unseasoned -- about the same. About 76% of kids rated the vegetables as "yummy" or "just ok." "We were surprised that the butter and salt weren't needed to improve intake, but the vegetables we served were corn and broccoli, which may have been already familiar to and well-liked by the kids," Diktas said. "So for less familiar vegetables, it's possible some extra flavoring might help to increase intake." Diktas said that while serving larger portions may increase vegetable consumption, it also has the potential to increase waste if kids don't eat all of the food that is served. "We're working on additional research that looks into substituting vegetables for other food instead of just adding more vegetables," Diktas said. "In the future, we may be able to give recommendations about portion size and substituting vegetables for other foods, so we can both limit waste and promote veggie intake in children."     Potato and rice protein shakes may be a viable vegan alternative to whey protein shakes University of Westminster (UK), June 24, 2021 A study from the Centre for Nutraceuticals at the University of Westminster found that plant-based protein shakes may be potential viable alternatives to milk-based whey protein shakes, particularly in people with need of careful monitoring of glucose levels. The study, published in the journal Nutrients, is the first to show potato and rice proteins can be just as effective at managing your appetite and can help better manage blood glucose levels and reduce spikes in insulin compared to whey protein. During the study the blood metabolic response of participants was measured after drinking potato, rice and whey protein shakes. Appetite was also monitored in the following three hours to understand how these drinks may affect the participants' hunger and their desire to eat.  The research observed that vegan protein shakes led to a lower rise in blood insulin compared to whey, while potato protein prevented any rise in insulin. This may explain the better blood glucose control following consumption of the plant-based protein and poses the question of whether vegan protein shakes are more suitable for individuals who need to need control their blood glucose levels such as diabetic and obese individuals.  Interestingly, release of the key appetite regulating hormone GLP-1 was greater after drinking the whey protein shake. However, the greater GLP-1 response did not translate to an increased feeling of fullness as there were no differences observed in appetite perception between the three different protein shakes.  Consumer trends in protein intake are on the rise with milk protein derivatives such as whey extensively used in consumer products such as protein shakes, fortified food and beverage products.  There are alternative protein products available for vegetarians and vegans such as soy, rice, wheat and pea proteins but there is a relative lack of evidence on their health benefits in comparison to milk proteins. Potato protein is a novel plant-based protein product that is obtained from the waste material from potato starch production and is a sustainable economic protein source. This study provides the first evidence to suggest that it may be an alternative to whey protein sources.  Professor M Gulrez Zariwala, corresponding author and Director of the Centre for Nutraceuticals at the University of Westminster, said: "Global concerns on sustainability have led to consumer shifts towards ethical eating and a change in dietary habits with increased adoption of vegetarian and vegan diets. "However, research in this area is still lacking and it would be interesting to clarify whether proteins from plant sources can provide identical metabolic health benefits as those with traditional sources such as milk. "Our results shed new light in this area and improves our understanding of how plant source proteins can be a more sustainable yet nutritionally beneficial food source. We plan to conduct follow-up studies further research this exciting area."     Stress really can make young adults feel older North Carolina State University, June 28, 2021  Psychology researchers have found that stress can play a significant role in how old emerging adults feel, with every stressful event above the daily norm making many young people feel at least one year older. "Emerging adults are at an age where they are no longer kids, but they haven't settled into their adulthood yet," says Shevaun Neupert, an associate professor of psychology at North Carolina State University and co-author of a paper on the work. "We wanted to know if stress affected their subjective age – how old they felt – and we found that it could make a big difference." For the study, researchers tracked 53 men and 53 women between the ages of 18 and 22 years old. Every day for eight days study participants filled out a survey that tracked stressful events and asked questions regarding their subjective age. Participants also completed a questionnaire designed to capture the extent to which they felt they were still in the process of determining who they would be as adults – which is often viewed as a defining characteristic of emerging adulthood. The researchers found that 58 percent of study participants reported fluctuating senses of age, reporting that they felt at least two of the three options (older, younger, or their real age) at different points during the study. "Stress was the determining factor," Neupert says. "It could be stress related to school, work or social circumstances, but stressful days led to study participants feeling older." And there was an additive effect. "The more stressors someone experienced, over and above their average day, the older they felt. We calculated that each additional stressor made people feel an average of at least one year older. There was also an effect of being generally 'stressed out' such that young adults who were generally more stressed felt an additional five years older." The response to stress was particularly pronounced for study participants who were "identity explorers," meaning those who were embracing their emerging adulthood as an opportunity to explore who they wanted to be. Participants at the opposite end of the spectrum – those with a fixed identity – reported little or no impact on subjective age in response to stress. Identity explorers who experienced five additional stressors on a given day reported feeling 11 years older, whereas those with a fixed identity displayed no change at all. "We know that children often report feeling older than they actually are," Neupert says. "And that adults often report feeling younger. This work helps us understand the role that emerging adulthood plays as a crossover period from one to the other – as well as the importance of stress in influencing fluctuations during that transition." The paper, "Daily Subjective Age in Emerging Adults: 'Now We're Stressed Out,'" was published June 27 in the journal Emerging Adulthood. Lead author of the paper is Jennifer Bellingtier, a former Ph.D. student at NC State who is now a postdoctoral researcher at Friedrich Schiller University Jena.

Traditional healer [Inyanga] Carl Ludvig Hansmann is a plant medicine man who's also been 'midwife' at his children's births - naturally helping kickstart strong immune systems! He'll share his love, expertise and some of the back-stories on relevant, globally-accessible plants and their benefits, including some famous South African ones. https://kindasound.org/Carl-Hansmann.htmlhttps://kindasound.org/Shellee-Kim-Gold.html

As human beings— and entrepreneurs— we need our bodies to be in tiptop shape so that we can give our 100% to anything we choose to do. An active mind and body are essential to run a business. Big business goals need a high level of energy. So this week on Brand Boutique Elite Speaker Series, Dr. Ann of WholeBody Solutions is going to discuss physical health with us and how to improve and maintain it. Dr. Ann has helped countless patients across the country through nutrition counseling and chiropractic care. She focuses on analyzing the origin of health issues and identifying the underlying causes of symptoms, allowing her to formulate individualized plans for each patient. Dr. Ann has over 30 years of clinical experience and is the owner of WholeBody Solutions. She received her Doctorate of Chiropractic from the New York Chiropractic College in 1989. After she began her solo practice in 1989, she completed her Master's Degree in Human Nutrition from the University of Bridgeport in 2000, Advanced clinically trained in Nutrition Response Testing from Ulan Nutritional Systems in 2006, Certification in Practical Herbal Therapy from the Australian College of Phytotherapy in 2008, and Certification from the Energetix College of BioEnergetic Medicine in 2013. Join us in this episode and let's all learn how we can stay on top of ourselves so we can stay on top of everything else. What is the Brand Boutique Elite Speakers Series? It is a weekly webinar curated by iMedia Exposure to bring you business experts providing you high-value information regularly. Every week, seasoned experts will come on to share with you their professional and personal experiences in their respective fields. Want a FREE Social Media Style Guide that will help you create a consistent social media strategy? Download it here: bit.ly/socialstyleguide Join our group of empowered women entrepreneurs and connect with like-minded people! Click here to join the group: https://www.facebook.com/groups/brandboutiqueelite/about/ About the Host: Farhana Cannon, Global Social Media + Brand Expert Farhana has a 15-year in-depth resume that includes numerous B2C lifestyle and luxury brands as well as B2B companies. Her specialty in social media marketing strategy, content creation, influencer marketing, branding, and events, brings a unique and profitable outcome to all of her campaigns. Farhana has taught courses on best digital marketing practices at Bunker Hill College, and has spoken at numerous industry events around the world. She is also a speaker with Powerteam International and speaks on stages with Bill Walsh. She is currently on a national tour with The Small Business Expo, leading an Instagram Marketing Workshop.

日本における植物療法の第一人者、森田敦子さん。フィトテラピーとはどんなもの？上手につきあうことで得られる効果とは？森田さんの人生を大きく変えたフィトテラピーの魅力をたっぷりうかがいます。 https://www.instagram.com/liveglenwood/ 森田敦子 https://www.instagram.com/atsuko1705/?hl=ja (Running Time 60:32)

In this episode, host Jill Jardine, interviews her guest, Dr. Ann Doggett, on health advice including integrating supplements and proper nutrition into our wellness regimes during this Pandemic. She also shares information on raising our immunity. Dr. Ann Doggett is a Chiropractor and holds a Master's degree in Nutrition, and is certified in clinical herbal medicine through the Phytotherapy Institute of Australia.Dr. Ann has been in clinical practice for over 30 years serving thousands of clients in the Boston area and around the world. Dr. Ann is the owner of "WholeBody Solutions," a multi-discipline natural health clinic south of Boston, MA.Dr. Ann answers listeners questions about how to shed that Covid Quarantine 15-20 extra pounds of weight that many gained in the past months. She discusses the implications of stress and lack of sleep to our overall health and well-being.Dr. Ann discusses the chronic problem of inflammation in the body, what causes it, and why it is a widespread health issue in our society. She shares information on healing inflammatory issues of all types, including "Neuro-inflammation", arthritic or joint inflammation, and gut inflammation. Jill and Dr. Ann discuss the virtues of the wonder herb Tumeric.Order supplements at: www.shop.wholebodysolutions.orgFor more information go to: www.wholebodysolutions.com Call to make an appointment with Dr. Ann Doggett at: 617-328-6300Book an Astrology reading with Jill at: www.jilljardineastrology.com

Michael is an experienced owner with a demonstrated history of working in the beverage, food and health & wellness industry. Skilled in phytotherapy, hospitality, F&B, spa, product development / formulation and event management. Michael has an inspiring talent for business development coupled with a passion for plants, nature and endless gifts thye offer to us. He has a 1st Class Bachelor of Science (BSc) focused in Phytotherapy from University of Westminster. Useful linksTheHerball.com https://www.linkedin.com/in/michael-isted-62197732/To learn more about plants & your health from Colleen at LabAroma check out this informative PDF: https://mailchi.mp/2fe0e426b244/osw1lg2dkhDisclaimer: The information presented in this podcast is for educational purposes only, and is not intended to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.

I first sat down with my guest in this episode, Pacific Rim College faculty member and herbalist Peter Conway, to record for my other podcast, Pacific Rim College Radio. However, I knew once the interview was over that I also needed to publish it here as, among other assets, Peter is freakishly intelligent and deeply committed to his purpose. He has lived in a van and a teepee, has fought for the preservation and dissemination of herbal medicine knowledge, and generally follows in life a punk rocker ethos. Listening to him talk about plant-spirit medicine is like listening to a living mystic – I actually think Peter is a living mystic – and his knowledge extends vastly beyond the bounds of herbal medicine. We touch base with myriad topics including chaos theory, inner reflection during Covid, punk rock, spirituality, and nature. Here are some more commonly known bits about Peter. He graduated from the College of Phytotherapy in the UK in 1995. Prior to joining Pacific Rim College in 2015, Peter taught for many institutions and co-wrote the BSc Degree course in Herbal Medicine at Napier University in. He served as president of the College of Practitioners of Phytotherapy for 12 years and is a former director of the European Herbal and Traditional Medicine Practitioners Association. Peter is the author of “The Consultation in Phytotherapy” textbook that he is now revising for its second edition. Peter currently lives in Victoria, is one of 9 distinguished faculty members of Pacific Rim College Online's renowned Home Herbalist and Community Herbalist programs, and is working on an online project that will address “deep herbalism". Speaking of deep…that's Peter. This guy has so much wisdom that you might want to listen to this episode more than once. Episode Links: https://twitter.com/conwayherbalist School of Western Herbal Medicine at Pacific Rim College Online Community Herbalist Program at Pacific Rim College Online Online Home Herbalist Program at Pacific Rim College Online Touch the Earth by TC McLuhan The Complete Herbal Handbook for Farm and Stable by Juliette de Bairacli Levy Green Pharmacy by Barbara Griggs Principles and Practice of Phytotherapy by Simon Mills and Kerry Bone Medical Nemesis by Ivan Illich Spell of the Sensuous by David Abram Thus Spoke the Plant by Monica Gagliano Plants as Persons: A Philosophical Botanyby Matthew Hall Plant-Thinking: A Philosophy of Vegetal Life by Michael Marder The Enchantment of Western Herbal Medicine by Guy Waddell

My guest in this episode, PRC faculty member and herbalist Peter Conway, has lived in a van and a teepee, has fought for the preservation and dissemination of herbal medicine knowledge, and generally follows in life a punk rocker ethos. I assure you that Peter is a freak, and that is one of his many endearing qualities. Listening to him talk about plant-spirit medicine is like listening to a living mystic. And yet much of his mystery is wrapped up in what he calls the mundane: the common and ordinary world of herbal medicine that we are all rooted in, even though most have perhaps never been conscious of those roots. From the distillation of alcohols and the production of colas to candies and perfumes, all were once forms of herbal medicine. Peter graduated from the College of Phytotherapy in the UK in 1995. Prior to joining Pacific Rim College in 2015, Peter taught for many institutions. He co-wrote the BSc Degree course in Herbal Medicine at Napier University in Edinburgh and co-wrote the “National Professional Standards in Herbal Medicine” for the UK Government. He served as president of the College of Practitioners of Phytotherapy for 12 years and is a former director of the European Herbal and Traditional Medicine Practitioners Association. Peter is the author of “The Consultation in Phytotherapy” textbook that he is now revising for its second edition. Peter currently lives in Victoria, is one of 9 distinguished faculty members of Pacific Rim College Online's renowned Home Herbalist and Community Herbalist programs, and is working on an online project that will address “deep herbalism". Episode Links: https://twitter.com/conwayherbalist School of Western Herbal Medicine at Pacific Rim College Online Community Herbalist Program at Pacific Rim College Online Online Home Herbalist Program at Pacific Rim College Online Touch the Earth by TC McLuhan The Complete Herbal Handbook for Farm and Stable by Juliette de Bairacli Levy Green Pharmacy by Barbara Griggs Principles and Practice of Phytotherapy by Simon Mills and Kerry Bone Medical Nemesis by Ivan Illich Spell of the Sensuous by David Abram Thus Spoke the Plant by Monica Gagliano Plants as Persons by Matthew Hall Plant-Thinking by Michael Marder The Enchantment of Western Herbal Medicine by Guy Waddell Pacific Rim College Radio: Peter Conway's colleagues in online herbalism programs: Episode 14 David Caudwell and Episode 4 Robert Rogers

For this episode I sat down with David Caudwell, a highly respected herbalist. From his upbringing in the centre of England with academically-accomplished parents, David was poised for a great career in herbal medicine. But David took a circuitous path to herbal medicine, and the study of plants did not enter his life until well into adulthood. Now he is a standout in the field and has been a faculty member of the School of Western Herbal Medicine at Pacific Rim College for nearly a decade. Additionally, he is one of nine distinguished instructors in the renowned online herbalist programs at Pacific Rim College Online. David completed his studies in Herbal Medicine at the College of Phytotherapy in South East England and was awarded a BSc (Honours) from the University of Wales. After graduating, David settled in Sussex, dividing his time between practice, clinic management, and teaching responsibilities at the college where he trained. He has taught for the Universities of Wales and East London. David is a member of The College of Practitioners of Phytotherapy, a professional body of herbalists established to champion the role and development of traditional herbal medicine in the modern world. David has a lifelong passion for wildlife, the outdoors, and the world's indigenous medicine systems, which has led to travel on five continents. In his practice, David takes special interest in Women's Health, Fertility Issues, and Cancer Care. If you have any interest in plants and plant-based medicine, you are sure to enjoy learning about how herbal medicine blossomed within this well-respected herbalist. Episode Links: Email: dcaudwell63@gmail.com School of Western Herbal Medicine at Pacific Rim College Online Community Herbalist Program at Pacific Rim College Online Online Home Herbalist Program at Pacific Rim College Online Holistic Herbal by David Hoffman The Complete Illustrated Holistic Herbal by David Hoffman Herbs for Common Ailments by Anne McIntyre The Herbal for Mother and Child by Anne McIntyre

Jodi Duval shares her favorite lessons for living happier, ​balanced, and more resilient lives ​through the wonders of herbal medicine. Jodi talks about health-boosting, stress resilience and performance-optimizing herbs. She shares her knowledge of compounding herbs for tackling anxiety and sleep issues.Who is Jodi Duval? Jody Duval is a functional naturopath with a bachelor's degree in health science. She's the principal naturopath at Revital Health, the CEO of Health Optimization Practice Australia. As a Functional Naturopath, Jodi combines traditional forms of medicine with cutting edge scientific research to treat the underlying causes of disease. She loves digging deep into peoples’ health and she uses a large range of functional and in-clinic testing to learn about my patients’ histories and genetic, environmental and lifestyle factors. Jodi and her team then work together to create a treatment plan to help them live with more clarity, energy and purpose; and maximise their long-term health.Jodi’s health obsession began in 2008 when she had a personal wake-up call that inspired her to help other people experience the same shift. So in 2012, after the birth of her son, Jodi opened Revital Health.Highlights[5:00] Basics of herbalism[13:46] Constituents of the plant chemicals[19:09] Stress resilience with herbs[22:39] Benefits and effectiveness of adaptogenic herbs[28:45] Using herbs to perform better[33:55] Relieve anxiety and promote sleep with Herbal medicine[40:49] Overdoing herbs and adaptogens[42:15] Staying asleep vs falling asleep[49:00] Risks of herbs and drug interactionsResourcesCalm Meditation AppThe Ultimate Herbal Compendium by Kerry BonePrinciples and Practice of Phytotherapy by Kerry BoneMediHerbA Clinical Guide to Blending Liquid Herbs by Kerry BoneThe Peaceful Warrior by Dan MillmanThis Episode is Sponsored by BiOptimizersBeing obsessed with performance your entire life pushes your body to the edge, and sometimes you sacrifice your foundations. When you come back to those foundations, you start looking at your gut health and once you start looking at your gut health, you come across this word. Enzymes and enzymes are the workhorses of digestion. They break down your food into usable macro and micronutrients, and the research shows that by the time someone hits 65 your saliva and pancreatic secretions, can decrease as much as 50%, and that leads to chronic indigestion, gut issues, yeast and mold overgrowth, and even malnutrition, which nobody likes. This is why I'm a huge fan of the enzymes that are sitting next to me right now from BiOptimizers. MassZymes not only contains more protease than any other enzyme on the market.It also contains 13 other additional enzymes that work on all aspects of your digestion. If you head over to bioptimizers.com/boomer, you can use the coupon code BOOMER and get 10% off any package.BiOptimizers guarantee gives you 365 days to try the product and you'll get your money back if you don't like it.Continue Your High Performance Journey Jodi DuvalWebsiteInstagramFacebookDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Welcome to another episode of Tech Talk with OptimalRx. In this podcast Julianne and Kristin talk to Karen McElroy about Herbal Medicines used to prevent and treat cognitive decline.  Karen McElroy is a leading naturopath, medical herbalist, nutritionist and counsellor, specialising in women and children's health, digestive disorders, stress management, and mind-body healing. For over 20 years, Karen has helped many hundreds of women and their families transform their health and wellbeing through her personalised, practical and expert healthcare solutions that work for the whole family.To learn more and hear Karen discuss in depth issues associated with cognition, OptimalRx has developed a Webinar Series dedicated to Neuroendocrine disorders.  Practitioners are able to visit www.optimalrx.com.au and order the on demand webinars which is complemented with notes and clinical desk resources.  *****DISCLAIMER: All information provided via OptimalRx is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for independent professional advice.  Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health. Thank you.*****

Heidi Schmidt refers to herself as an “Herbal Librarian.” She has a wonderfully accessible and intuitive way of working with plant medicines. Heidi brings to our conversation a wealth of knowledge and wisdom born out of her extensive study and experience working with plant medicines over the last four decades.

Professor Kerry Bone. Berberine vs. Metformin for Longevity, Ashwagandha for Muscle Strength, & Botanical Medicines mechansism of action on mitochondria (mTOR & AMPK biochemical mechanisms of botanical medicines). Professor Kerry Bone discusses the quality control & quality assurance (QAQC) issues with botanical medicines in the global and USA markets. We also discuss the biochemical mechanisms of herbs which benefit longevity, muscle strength, and why berberine is more effective & safe for longevity than metformin.Professor Kerry Bone is the co-founder and innovation driver at MediHerb, where he serves as Director of Research and Development. As a recognition of this role (and in conjunction with his research colleagues), in 2016 MediHerb was awarded the American Botanical Council's (ABC's) Varro E. Tyler Award for excellence in Phytomedicinal (Herbal) Research.As part of his educational role, Kerry is Adjunct Professor at New York Chiropractic College, providing input into their postgraduate applied nutrition program. He also founded the successful Masters of Health Science (Herbal Medicine) course at the University of New England in 2004, and served there as Associate Professor from 2004 to 2012.Kerry is co-author of around 40 scientific papers on herbal research, including original research and systematic reviews. He currently serves as the only Australian member of the editorial board of the journal Phytomedicine, the top herbal research journal in the world, and is on the advisory board of the ABC.He has also written or co-written six popular textbooks on herbal medicine. His most recent with Simon Mills, the second edition of Principles and Practice of Phytotherapy, was awarded the 2013 James A. Duke Excellence in Botanical Literature Award by the ABC, which is the second time these authors have received this distinguished award.He still maintains a busy herbal and naturopathic practice in Toowoomba, Queensland, where he has been in continuous service for 34 years.

Lee Carroll, BSc, BHSc (WHH) dives deep into the modern science & known mechanisms of botanical medicines for reversing Metabolic Syndrome (insulin resistance), and Low Testosterone (Hypogonadism) epidemic. He reviews the key botanical medicines he uses sucessfully in clinical practice and the pathophysiology of metabolic syndrome and low testosterone epidemic in men today.

Microgranules are of interest to supplement developers because of the absorption, efficacy and ingredient stability they offer to end users. Active ingredients are able to better support the body's natural regulation mechanisms through providing necessary nutrients in a targeted manner. With a focus on botanical ingredients, Valerie Marin, APAC Regional Director at Laboratoires Activa ASIA, explains how microgranule technology works for fast-acting delivery and increased efficiency without causing side effects or cellular stress.

Jeff Spenard and Ryan Treasure interview Dr. Bomi Joseph. Dr. Bomi Joseph is a leading authority on food and drug safety, drug intolerance and food related diseases. He currently advises leading food/pharmaceutical companies, the Food & Agricultural Organization and the World Health Organization. Dr. Joseph has pioneered the patented “Health Index”, a very discriminating method to measure human health, and has published more than 42 papers and patents. Tune in to hear about phytotherapy,phytoceutical products, and CDB that is not derived from cannabis.

Topics covered in this episodeHow medicinal mushrooms are used in herbal medicineThe immune modulating aspects of medicinal mushroomsWhen are medicinal mushrooms not a good choice, and when are the indicated?Constituent overview of medicinal mushroomsSpecific profile and uses for 3 specific medicinal mushroomsSafety considerations for medicinal mushroomsSimple ways to incorporate mushrooms into your routineDual extraction method for medicinal mushroomsAbout Kristen FunkKristen is a Medical Herbalist registered with the Canadian Herbalist's Association of BC, and underwent four years of training at the Pacific Rim College, on unceded Lekwungen territories (Victoria, BC). She received her Diploma of Phytotherapy, has independently studied various models of traditional medicine, including Ayurveda and traditional Chinese medicine, and has a grounded understanding of nutritional health. As a practitioner, Kristen values empowerment of her clients in their own healing journeys, and inclusivity and accessibility at all levels.Connect with Kristen FunkWebsite: www.kristenfunkmh.caFacebook Page: https://www.facebook.com/kristenfunkmh/Disclaimer: The information presented in this podcast is for educational purposes only, and is not meant to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.

Louise has been in the field of natural health and beauty for over ten years, working with some of the UK’s leading organic health brands and complementary therapy colleges.After exploring a range of alternative therapies such as Homeopathy, aromatherapy and nutritional therapy, Louise decided to train in herbal medicine at the University of Westminster, where she achieved a BSc degree in Western Herbal Medicine. She is a member of the College of Practitioners of Phytotherapy.Louise has been in the field of natural health and beauty for over ten years, working with some of the UK’s leading organic health brands and complementary therapy colleges.In 2015 Louise developed the Organoleptic Herbal Workshops – an interactive journey through the senses using herbal tasting and mindfulness exercises.Louise believes that it is essential that healthy lifestyles are taught from an early age and created and delivered a four-week health programme for a Saturday school aimed at children under 16 years old. The programme included meditation, nutrition, botany and herbal product making.Louise enjoys showing others how herbal medicine can be accessible to all with everyday items commonly found in our kitchen cupboards. She has delivered a range of workshops on hay fever and making your own natural products.

Louise has been in the field of natural health and beauty for over ten years, working with some of the UK’s leading organic health brands and complementary therapy colleges.After exploring a range of alternative therapies such as Homeopathy, aromatherapy and nutritional therapy, Louise decided to train in herbal medicine at the University of Westminster, where she achieved a BSc degree in Western Herbal Medicine. She is a member of the College of Practitioners of Phytotherapy.Louise has been in the field of natural health and beauty for over ten years, working with some of the UK’s leading organic health brands and complementary therapy colleges.In 2015 Louise developed the Organoleptic Herbal Workshops – an interactive journey through the senses using herbal tasting and mindfulness exercises.Louise believes that it is essential that healthy lifestyles are taught from an early age and created and delivered a four-week health programme for a Saturday school aimed at children under 16 years old. The programme included meditation, nutrition, botany and herbal product making.Louise enjoys showing others how herbal medicine can be accessible to all with everyday items commonly found in our kitchen cupboards. She has delivered a range of workshops on hay fever and making your own natural products.

A look at the plethora of issues that surround the actual dispensing of herbs and ideas. This class will not discuss diagnosis. For example, should you use a tincture, fluid extract or capsule? What dose is appropriate? A time to look at all the practical questions that we rarely discuss. Today’s episode is brought to you by the NorthWest Herb Symposium. I had the pleasure of attending this wonderful event a few years ago and I gotta say it’s top notch. The location alone is worth the trip. It’s located at the Camp Casey Conference Center in beautiful Coupeville Washington.  Next year’s event, titled “Botanicals at the Beach” will be from August 23 – 26 2018. For more information you can head to NWHerbSymposium.com. Also, you can purchase recordings from last year’s event, as well as many other events from the symposium’s organizer’s website: www.treefarmtapes.com Today’s episode was recorded at the 2017 NorthWest Herb Symposium. It’s with none other than David Hoffmann. David, a Fellow of Britain’s National Institute of Medical Herbalists, has been a clinical phytotherapist for more than twenty-five years. He started his herbal practice in Wales, continuing at the Findhorn community in Scotland, and has been practicing in California since 1986. A long time activist in the environmental and peace movements, he ran for parliament in Britain for the Green party in 1983. He is one of the founding members and a past president of the American Herbalists Guild and is on the advisory boards of the American Botanical Council and HerbalGram. The author of seventeen books, including the highly regarded The Complete Illustrated Holistic Herbal, An Elders’ Herbal,Medical Herbalism and The Herbal Handbook, Hoffmann teaches phytotherapy throughout the English-speaking world and is currently a faculty member of the California School of Herbal Studies. He is also a visiting faculty member at Bastyr University, the California Institute of Integral Studies, the National College of Phytotherapy, and the Rocky Mountain School of Botanical Studies. Thanks for listening! HerbRally www.herbrally.com Give us a follow on Instagram! @herbrally

The new technologies, collectively known as ‘omics’, are showing that the whole is more than the sum of its parts. We will explore the profound connectivity and mutual support revealed by this new science. It is a good time to be holistic – the evidence is in. Today’s episode is brought to you by the NorthWest Herb Symposium. I had the pleasure of attending this wonderful event a few years ago and I gotta say it’s top notch. The location alone is worth the trip. It’s located at the Camp Casey Conference Center in beautiful Coupeville Washington.  Next year’s event, titled “Botanicals at the Beach” will be from August 23 – 26 2018. For more information you can head to NWHerbSymposium.com. Also, you can purchase recordings from last year’s event, as well as many other events from the symposium’s organizer’s website: www.treefarmtapes.com Today’s episode was recorded at the 2017 NorthWest Herb Symposium. It’s with none other than David Hoffmann. David, a Fellow of Britain’s National Institute of Medical Herbalists, has been a clinical phytotherapist for more than twenty-five years. He started his herbal practice in Wales, continuing at the Findhorn community in Scotland, and has been practicing in California since 1986. A long time activist in the environmental and peace movements, he ran for parliament in Britain for the Green party in 1983. He is one of the founding members and a past president of the American Herbalists Guild and is on the advisory boards of the American Botanical Council and HerbalGram. The author of seventeen books, including the highly regarded The Complete Illustrated Holistic Herbal, An Elders’ Herbal,Medical Herbalism and The Herbal Handbook, Hoffmann teaches phytotherapy throughout the English-speaking world and is currently a faculty member of the California School of Herbal Studies. He is also a visiting faculty member at Bastyr University, the California Institute of Integral Studies, the National College of Phytotherapy, and the Rocky Mountain School of Botanical Studies. Thanks for listening to the show! If you've enjoyed it, please share with an herbalist buddy, thanks :) HerbRally www.herbrally.com

Today’s episode is brought to you by the NorthWest Herb Symposium. I had the pleasure of attending this wonderful event a few years ago and I gotta say it’s top notch. The location alone is worth the trip. It’s located at the Camp Casey Conference Center in beautiful Coupeville Washington.  Next year’s event, titled “Botanicals at the Beach” will be from August 23 – 26 2018. For more information you can head to NWHerbSymposium.com. Also, you can purchase recordings from last year’s event, as well as many other events from the symposium’s organizer’s website: www.treefarmtapes.com Today’s episode was recorded at the 2017 NorthWest Herb Symposium. It’s with none other than David Hoffmann. What can herbalism do as opposed to the hype? What actions are relevant, what tonics can support the various body systems. We will discuss acetylcholinesterase inhibitors from Sage to Huperzia. How do these herbs actually effect the aging body and mind. David, a Fellow of Britain’s National Institute of Medical Herbalists, has been a clinical phytotherapist for more than twenty-five years. He started his herbal practice in Wales, continuing at the Findhorn community in Scotland, and has been practicing in California since 1986. A long time activist in the environmental and peace movements, he ran for parliament in Britain for the Green party in 1983. He is one of the founding members and a past president of the American Herbalists Guild and is on the advisory boards of the American Botanical Council and HerbalGram. The author of seventeen books, including the highly regarded The Complete Illustrated Holistic Herbal, An Elders’ Herbal,Medical Herbalism and The Herbal Handbook, Hoffmann teaches phytotherapy throughout the English-speaking world and is currently a faculty member of the California School of Herbal Studies. He is also a visiting faculty member at Bastyr University, the California Institute of Integral Studies, the National College of Phytotherapy, and the Rocky Mountain School of Botanical Studies.

With the vast ocean of an industry that exceeds 122 billion dollars of supplements, pills, powders and elixirs in our wellness world, just exactly how do we decipher which things will actually work for the path we are walking in our personal wellness journey? An even better question is how do we know which supplements to trust and what natural plant-based adaptogens will give us more sustained energy throughout the day? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST It should not come as a shock to anyone that the weight of our current responsibilities in this modern world are growing more every day. Combine this fact with all the social media, electronic, and technology distractions that pull us away from living a life of optimal wellness, and then how can we hit the reset button without wearing a bathrobe in the mountains for 5 days? (JK) :) To help transcend overwhelm and excess stress, today on the podcast we're talking about the natural ways we can modulate stress and help to normalize our bodies by finding more balance. We're talking with my good friend, Nutritional Therapist, and Certified Functional Medicine Practitioner, Evan Brand, about using adaptogens; natural and phyto-therapeutic uses of plants to help us heal and give us more energy. Functional Medicine Through An Ancestral Lens If you been listening to the podcast for a while, you know that I've been a huge fan of Rhodiola Rosea as well as Maca for energy, so today on the podcast, if you've been curious about using adaptogens for wellness and energy this is going to be an awesome show for you. I know you're going to love (just as much as I did) Evan's down-home, grounded and authentic personality where we dive into topics like functional medicine through an ancestral lens, how to get back in touch with your inner dialogue, letting go of "paralysis by analysis," what adaptogens and supplements are best to take with you while traveling, and one of my most favorite seven for seven rounds we've had yet on the show. Be sure to stick around to hear Evan's take on the emotional quotient in letting go of old weight and how to use plants to give the type of healing that could never be produced in a lab. What Are Adaptogens? Adaptogens: Modulate stress responses and can help normalize body imbalances. By supporting adrenal function, they counteract the adverse effects of stress. They enable the body's cells to access more energy; help cells eliminate toxic byproducts of the metabolic process and help the body to utilize oxygen more efficiently. Phytotherapy refers to the use of plants for their healing abilities. Adaptogens are a unique class of healing plants: They help balance, restore and protect the body. As naturopath Edward Wallace explains, "An adaptogen doesn’t have a specific action: It helps you respond to any influence or stressor, normalizing your physiological functions." Top 9 Adaptogens Rhodioloa Rosea: boosts endurance and fights depression (golden root) Ashwaghanda: helps to promote healthy levels of energy and sleep Schisandra berry: lowers inflammation, supports adrenal health, improves liver and digestion Maca: helps with reducing fatigue, enhancing energy and endurance Cordyceps: considered the “ginseng of mushrooms” and are known to have a truly awesome effect on endurance and stamina Holy Basil: has been found in many studies to be equivalent to many modern painkillers Ginseng: panax ginseng roots are proven anti-inflammatory, can regulate blood sugar and can even inhibit some characteristics associated with cancer. Reishi Mushroom: traditional Chinese medicine uses reishi to "calm the spirit." Reishi, (literally "supernatural" mushrooms) have been used for more than 2,000 years, making them perhaps the oldest mushroom to be used medicinally. They can be helpful to reduce anxiety, alleviate insomnia, combat fatigue, and lower blood pressure. Shawn Stevenson calls this "the mushroom of immortality” Licorice Root: increases energy, increase immune function Listen to Episode 111 As Evan Uncovers: What it means to look at functional medicine through an ancestral lens. How Evan helps his clients through functional medicine and different tests. What we can do to get back in touch with our human nature by getting rid of WiFi, blue light, and spending time with nature. Evan's experience working for 21st Century Parks and how he fell in love with nature and forest bathing. How to ingest adaptogens for optimal benefits to combat stress, fatigue, and enhance performance What are the best adaptogens to help manage anxiety? How to use natural ways of living and being to support homeostasis in the body. Why more problems come from over researching and "information overload" which creates analysis paralysis that make people avoid doing anything. What are the top three Adaptogens for balancing the body and nervous system: Perfect Acai Revive: Rhodiola Rosea, Cordyceps, Grape Seed Extract The best foods and supplements to take on the road when traveling How CBD oil and other healing modalities can support the well-being of those suffering from cancer and various health disorders The right types of mindset and emotional intelligence that makes a difference when overcoming a chronic disease Power Quotes From Evan Brand [tweetthis] "What we've forgotten is how powerful nature can be to heal us." - @mrevanbrand [/tweetthis] [tweetthis] "It's not what happens to you in life but how you respond to it." - @mrevanbrand [/tweetthis] About Evan Brand Evan Brand is a Certified Holistic Nutritionist, Certified Functional Medicine Practitioner, and Nutritional Therapist who is a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional medicine. He is the creator of NotJustPaleo.com, one of the top 25 natural health podcasts on iTunes, and the author of three books including REM Rehab, Stress Solutions, and The Everything Guide to Nootropics. Evan has been studying, practicing and teaching a natural health lifestyle for more than 9 years, and works with clients from a functional medicine perspective.   His work is deeply rooted in his own lifelong struggle with depression, IBS, and skin issues – which he later recovered from through his own research and experimentation.   Evan uses lab testing and a thorough intake process to discover the underlying causes of health symptoms, and a customized combination of nutrition, supplements, botanicals, herbs and lifestyle changes to address them. He lives in Louisville, KY with his wife and daughter. Resources Mentioned by Evan & Josh Not Just Paleo website Not Just Paleo facebook Evan Brand Website The Everything Guide To Nootropics Stress solutions: hack your stress, calm your system and take charge of your life Earthing Mat Aviva Romm: herbalist, midwife, doctor Mind Body Green: 3 Powerful Herbs For Energy CBD Oils HPA Axis Homeopathic Remedies Dr. Mercola Interview Heart Math Institute Forest Bathing: Shinrin Yoku Iris software - blocks blue light light spectrum light Epigenetics Antenna Search: See how many antenna are around your house Dr. Jonathan Wright: Why Stomach Acid Is Good For You Dr. Mercola on Cacao William Randolph Hearst - Paper-mill Hemp Controversy Emotional Healing Through Ayahuasca  [tweetthis] "Be the type of person that wants to soak up every day." - @mrevanbrand [/tweetthis] Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.   111 Evan Brand: Adaptogens For Wellness & Energy

http://notjustpaleo.com/free-health-consultation Dr. Eric Osansky is a licensed healthcare professional who helps people recover from thyroid and autoimmune thyroid conditions through the use of natural thyroid treatment methods. He is a chiropractic physician, and while many people consider chiropractors to be neck and back pain doctors, some chiropractors receive special training that gives them the knowledge to focus on other conditions, such as endocrine disorders. Although Dr. Osansky focused on typical chiropractic conditions in his practice for 7 years, he gained a greater appreciation for endocrine disorders when he was personally diagnosed with the autoimmune thyroid condition Graves disease. After seeing how well natural treatment methods helped with his autoimmune thyroid condition, he began using these natural thyroid treatment protocols to help others with different types of thyroid and autoimmune thyroid conditions, such as hyperthyroidism and Graves Disease, and hypothyroidism and Hashimotos Thyroiditis. While he realizes that conventional medical treatment is necessary in some cases, there are millions of people with these conditions who have been told they need to be on prescription drugs on a long-term or permanent basis, or receive thyroid surgery or radioactive iodine, when this might not be the case. Dr. Osansky has obtained countless hours of postgraduate training in nutrition, functional endocrinology, immunology, detoxification, and phytotherapy. Dr. Osansky received a Master of Science degree in Human Nutrition and Functional Medicine from the University of Western States. Dr. Osansky is a Certified Clinical Nutritionist, as well as a Certified Nutrition Specialist, which requires advanced-degree education qualifications, completing and passing an examination, and substantial nutrition experience. Dr. Osansky is also a certified functional medicine practitioner from the Institute for Functional Medicine. Although hes not an herbalist, Dr. Osansky has received a certificate of herbal therapy through the Australian College of Phytotherapy. This program is run by Kerry Bone, who is a well-known herbalist with over 25 years of experience. Here is a breakdown of Dr. Osanskys credentials and special achievements: Doctor of chiropractic that focuses on endocrine conditions Masters of science degree in nutrition and functional medicine Institute for Functional Medicine Certified Practitioner (IFMCP) Certified Clinical Nutritionist (CCN) Certified Nutrition Specialist (CNS) Herbal Therapy Certification Attends numerous nutrition and functional medicine conferences each year Guest interview on Thyroid Nation Radio Featured speaker for Dr. Amy Myers Thyroid Connection Summit Presenter for Dr. Izabella Wentz Thyroid Secret Documentary In July of 2011 Dr. Osansky published the book Natural Treatment Solutions for Hyperthyroidism and Graves Disease, which is now in its second edition. He is currently working on a book on Hashimotos Thyroiditis. Over the years he has helped hundreds of people with thyroid and autoimmune thyroid conditions. His goal is to detect and then remove the underlying cause of these conditions, which in many cases will restore the function of the thyroid gland, strengthen the adrenal glands, improve the health of the immune system, and address other affected areas of the body. As a result, many people with these conditions can avoid taking medication on a long-term basis, as well as avoid receiving surgery or radioactive iodine treatment. Although Dr. Osanskys goal is to help people through natural methods, he realizes that some people do need conventional medical treatment. As a result, he will not hesitate to refer patients to a different healthcare professional if for any reason they arent a good candidate for natural treatment methods. For those people with a thyroid or autoimmune thyroid condition who are interested in restoring their health back to normal, Dr. Osansky has written a free guide entitled The 6 Steps on How to Reverse Graves Disease and Hashimotos Thyroiditis Through Natural Methods. This guide consists of 52 pages of pure content that will show you how to restore your health naturally, and will help you decide whether you might benefit from following a natural thyroid treatment protocol.

Amanda McQuade Crawford is author of herbal books, including Herbal Remedies for Women and The Herbal Menopause Book. Amanda has been a member of the National Institute of Medical Herbalists since 1986, is a founding member of the American Herbalist Guild, and the founder of the National College of Phytotherapy in New Mexico. She serves on numerous professional advisory boards and scientific review panels. Natural Menopause: Herbs, Nutrition & Other Natural Therapies will be released Autumn, 2009. Her most recent adventure has been as the host of “What A Relief,” a TV series dedicated to holistic health for Veria.com, available on DISH and FIOS Verizon. Simply search under her name on your favorite online bookstore to find Amanda’s books. In this episode of HerbMentor Radio, Amanda discusses her recent projects and answers many questions from HerbMentor members.

In this show Angela delves into the remarkable world of Phytotherapy and herbal medicine as she discusses a group of herbs called 'Adaptogens'. These herbs have a remarkable ability to assist our body in adapting to stressors - either mental, emotional or physical - helping the body back to homeostasis, boosting our energy and immunity and helping us heal.   Studies have shown that these adaptogenic herbs can reduce blood cortisol levels by up to 27% and overall stress, anxiety and insomnia markers by 75%. This is a remarkable result, especially when there are little or no side effects from herbs compared to the long and varied side effects from conventional medications. This makes herbal remedies, and specifically adaptogens, a very valuable addition to any treatment plan, to help your body heal, recover and reach it's ultimate potential.   Listen today to find out more ways adaptogens can start helping your body back to health and energy today!   Click Here to head to our essential Show Notes and resources now!   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!   This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com.au or give us a call 0416-775-530 (for int. 0011 61 416-775-530)   If you would like to book a Skype or in-clinic appointment with Angela click here   Join us in the health journey by following us on: - Facebook - Instagram - Youtube     Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

An interview with Simon Mills, herbal practitioner and author of Principles & Practice of Phytotherapy, The Essential Guide to Herbal Safety, Dictionary of Modern Herbalism. In this interview Simon's talks about : Why plants are not pills. Taking back control our health from experts, and much more.