Empowering people to activate within themselves what they need to in order to heal mentally, emotionally, physically and spiritually.
Dr. K talks about the three L's and how they are a foundation to a purposeful life that matters.
Dr. K talks about life and it's ability to work itself out without you controlling it
Dr. K talks about finding try joy in life. Not fleeting, but sustained and heartfelt joy.
Dr. K talks about Identity and it's ability and importance to evolve
Dr. K talks about the importance of being intentional with everything in life
Dr. K talks about importance of how you feel about yourself when you're by yourself
Dr. K talks about Happiness as a perception versus a reality
Dr. K talks about the importance of grace and forgiveness in life
Dr. K talks about courage to communicate one's needs, wants and desires.
Dr. K talks about food and boundaries around it to make a healthy relationship that lasts a lifetime.
Dr. K talks about many different types of families in our lives and their importance
Dr K talks about how Fear is False Evidence Appearing Real. How Fear can be good and bad
Dr. K talks about the importance of evolving in all areas of life
Dr. K talks about energy, how it's created and how to keep it going
Dr. K speaks about what drives and motivates us as humans and how to find lasting purpose
Dr. K sheds insight into importance of determination in life.
Dr. K talks about the habit of excellence and how Dignity is earned, not given
Dr. K sheds light onto how commitments are not limitations, but paths to freedom
Dr. K shares insights on the importance of communication.
Dr. K sheds insight into character, how to build it and keep growing in it
Dr. K talks about compassion and empathy. The importance of it and how it can change the world...and yourself.
Dr. K shares some insights on the importance of community in all walks of life.
Dr. K gives insight into where confidence comes from, and how to build more of it.
Dr. K talks about bravery, not the lack of fear, but moving forward despite it.
Dr. K talks about the importance of Boundaries in life when creating the ideal health, self and wealth!
Dr. K discusses belief Systems and how they are foundational to growth, evolution and identity
Dr. K talks about how to keep finding Awe in life, stay excited, stay engaged,stay grateful ❤️
Dr. K talks about how we all need to stay aligned in order to find our true happiness in life
Dr. K shares the 4 pillars of wellness and an opportunity to join her Online Course to build Resiliency in all 4 pillars!
Dr. K describes the importance of being agile in all areas of life!
Dr. K shares some insights on the importance of accountability in life
Dr. K shares insights on the importance of acceptance and awareness in the journey of wellness
Lindsay Shares how fitness should be fun, physique is not for everyone and health trumps everything else! You can find her on Instagram:@liftinglindsay
Dr. K interviews Susan Dangerfield, NASM, CPT about the “now what” experience after loosing weight, how strength training has changed her life and how donuts are still a part of her diet. Her once elementary school teacher career still helps her today as she pursues her passion of helping others on their health and wellness journey. You can find her at: Precision Nutrition Certified IG: @sdangerfit. Web: sdangerfit.com (note: there is a part where we cut out but due to travel it was unable to be edited out
Dr. K and Kristen dig deep into fitness, nutrition, mindset, business and so many other things that are foundational and important in health! Kristen is a run coach but also a physical therapist! You can find her on Instagram: @kristen_runyourlife
Dr. K interviews Instagram celebrity Kelsey Kitzman known for her protein fluff and pumpkin pancakes, but has so much more than just great recipes. Listen in for how she finds wellness as a working mom. You can find Kelsey on Instagram: @kelseyjfit
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