Podcasts about docjenfit

Gina sits down with Dr. Jen Fraboni, PT, DPT, FRCms, known as DocJenFit on social media. Dr. Jen, a physical therapist and mom of 2, discusses the significance of mobility, the fallacy of the 'perfect posture,' and how varying positions can benefit individuals, especially during pregnancy and postpartum. The conversation extends into addressing myths related to movement and posture, advocating for tailored fitness and mobility programs to ensure overall well-being. Dr. Jen also shares her personal experiences with pregnancy and the nuances of preparing for a vaginal birth after Cesarean (VBAC). The episode strives to empower listeners to relax and adopt a fluid approach to posture and movement for a more comfortable and confident pregnancy, birth, and postpartum journey.Find Dr. Jen on social media: @DocJenFitWebsites: https://www.docjenfit.com/theoptimalbody/https://jen.health/00:00 Introduction to the MamasteFit Podcast01:19 Meet Dr. Jen Fraboni (DocJenFit)02:30 Debunking the Myth of Perfect Posture04:27 The Importance of Movement and Mobility07:47 Posture and Pregnancy: Myths and Realities16:09 Mobility and Stability: A Balanced Approach23:24 Personal Experiences and Insights on Pregnancy36:07 The Role of Mental Preparation in Birth45:40 Conclusion and Resources——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Today on the Vitamin B Show, we're thrilled to chat with Jen Esquer, widely known as the "Mobility Queen." Jen is a top-40 physical therapy influencer and a Doctor of Physical Therapy, who has transformed her expertise into a powerful platform on Instagram. Join us as we explore how educating your followers can lead to significant growth and engagement.In this episode, Jen shares her journey from physical therapist to sought-after expert, offering private sports therapy, online programs, and workshops that attract a diverse audience, from stay-at-home moms to Hollywood actors and even Olympic athletes. Her mission? To empower individuals to listen to their bodies, reverse aging, eliminate pain, and establish sustainable health.What We Discuss:The Power of Education: How sharing your expertise can attract and retain followers.Building a Diverse Audience: Strategies for reaching various demographics, from everyday people to high-profile clients.Creating Impactful Content: Tips for producing educational and engaging posts that resonate with your audience.Expanding Your Offerings: Insights into developing online programs and workshops that generate value.Speaking Engagements: How to leverage public speaking to amplify your message and reach new audiences.Jen's impressive background includes features in Shape Magazine, Self Magazine, Men's Fitness, and Muscle and Fitness, along with appearances on CBS and the RISE podcast with Rachel Hollis. Tune in to learn from her experiences and gain actionable strategies to grow your Instagram while making a real impact in the lives of your followers.Connect with Jen:Instagram: https://www.instagram.com/docjenfitDon't miss this enlightening conversation that blends health, wellness, and social media success!

If you feel older than you actually are, suffer with body aches, or just feel stiff in general... you need mobility. In today's episode with Dr. Jen Fraboni, we discuss why mobility is an absolute must for anyone wanting to live a long and healthy life. Dr. Jen debunks common mobility myths, breaks down WHY it's so important, and shares easy tips for incorporating it in your daily routine. Dr. Jen Fraboni, PT, DPT, is an internationally-renowned physical therapist and host of the The Optimal Body Podcast who specializes in helping people overcome chronic pain and maximize physical performance and brings a unique, whole body approach to strength, mobility and pain-free living.Episode Highlights: Why you need mobility Debunking common mobility myths How breathing can boost mobility + reduce stress Training full range of motion for longevity Exercises to improve joint health How to incorporate mobility into your daily routine Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what's possible.Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. You can learn more about Dr. Jen at @docjenfitFollow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!

In this episode, DocJen and Dr. Dom delve into the difference between flexibility and mobility, providing insight into increasing hamstring range of motion. They dive into the role of flexibility as an addition to mobility to improve quality of life as we age, as well as the research insights on the physiological effects of different types of mobility training. Let's dive in! FREE plan + a chance to WIN PRIZES: ⁠⁠⁠⁠⁠⁠We just added a workout prep and recovery plan to Jen Health completely for FREE in addition to the 11 other plans with phase 1 to 3 progressions and quick tips! For this time around only, you'll receive a BONUS PDF of workouts you can do associated with these warm-ups, programmed specifically for the lower body, upper body, full body strength days, as well as cardio days. You only need 5 minutes of effective warm-ups and cool-downs. And, just for signing up, you'll have the opportunity to win prizes (limited-time access just for this week only). No catch to it! ⁠Sign up here⁠! Vital Proteins Discount: Do you love coffee? Why not add a scoop of collagen to compensate for the loss of efficient collagen production with age! We know that while our body's ⁠⁠⁠⁠collagen⁠⁠⁠⁠ production slows as we age, our need for it only grows as our bodies become less efficient. By providing nourishing collagen and promoting our production of collagen, ⁠⁠⁠⁠Vital Proteins⁠⁠⁠⁠ helps people feel better and live fuller lives through HIGH-QUALITY nutrition products. Use code ‘⁠⁠⁠⁠OPTIMAL15⁠⁠⁠⁠‘ at checkout. Build resilience from the inside because topical is so typical. This is the perfect addition to your topical skin care routine. Check out their new "Skin Complex." This product is not intended to serve as a replacement for sunscreen​** What You Will Learn in this PT Pearl: 1:50 - Is mobility the same as flexibility? 9:05 - What does mobility help with? 14:50 - The hamstring example. 18:03 - The role of eccentric load on muscles. 21:23 - Active loaded mobility. 23:50 - Studies on passive and active stretches. To Watch the PT Pearl on YouTube, check out DocJenFit on Youtube here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch⁠⁠⁠⁠⁠⁠⁠⁠ For the full show notes, visit the full website at: ⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/366 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to ⁠⁠⁠⁠⁠⁠⁠⁠subscribe⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!

In this episode, DocJen and Dr. Dom delve into degenerative disc disease, what is happening within the body, and what the diagnosis entails. As they dive into some critical research around degenerative disc disease and back pain, they empower you with the tools and education to gain control over your back pain and spine health again! Let's dive in! LMNT Discount Code: Fuel every system within the body and the brain with ⁠⁠⁠LMNT⁠⁠⁠! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠⁠Get Your Free Gift HERE!⁠ Naboso Foot Health Discount Code: Increase your foot proprioception and sense of environment with ⁠⁠⁠⁠⁠NABOSO⁠⁠⁠⁠⁠, brought to you by a functional podiatrist, Dr. Emily Splichal. Stimulate your foot's sensory nerves and create safety within the body to ease pain and symptoms. Go check out their foot recovery socks with our 15% off coupon using code '⁠⁠⁠⁠⁠OPTIMAL⁠⁠⁠⁠⁠'. What You Will Learn in this PT Pearl: 1:56 - How do different postures affect your height? 6:41 - Is imaging for back pain necessary?  11:50 - Is DDD the reason for your pain? 17:20 - How to get to a state of no pain and the factors that influence your spine health. 20:46 - Movement strategies for DDD To Watch the PT Pearl on YouTube, check out DocJenFit on Youtube here: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch⁠⁠⁠⁠⁠⁠⁠ For the full show notes, visit the full website at: ⁠⁠⁠⁠⁠⁠https://jen.health/podcast/364 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to ⁠⁠⁠⁠⁠⁠⁠subscribe⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!

In this episode, DocJen and Dr. Dom delve into tight knots and what is happening within the body to cause the tension and pain. Differentiating trigger points and tight knots, they discuss the role of the nervous system and how biopsychosocial components may be related to the sensations your are experiencing. Finally, they touch base with the power of breath, touch, and posture through mobility, as tools to change your symptom experience! Let's dive in! LMNT Discount Code: Fuel every system within the body and the brain with ⁠⁠LMNT⁠⁠! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠Get Your Free Gift HERE! Naboso Foot Health Discount Code: Increase your foot proprioception and sense of environment with ⁠⁠⁠⁠NABOSO⁠⁠⁠⁠, brought to you by a functional podiatrist, Dr. Emily Splichal. Stimulate your foot's sensory nerves and create safety within the body to ease pain and symptoms. Go check out their foot recovery socks with our 15% off coupon using code '⁠⁠⁠⁠OPTIMAL⁠⁠⁠⁠'. What You Will Learn in this PT Pearl: 3:50 - The birth story of cold laser therapy. 8:30 - Research review on high intensity laser therapy. 12:55 - What is the mechanism behind cold laser therapy? 17:00 - The effect of placebo. 20:30 - Where is cold laser therapy most beneficial? To Watch the PT Pearl on YouTube, check out DocJenFit on Youtube here: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch⁠⁠⁠⁠⁠⁠ For the full show notes, visit the full website at: ⁠⁠⁠⁠⁠https://jen.health/podcast/362⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to ⁠⁠⁠⁠⁠⁠subscribe⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

In this episode, DocJen and Dr. Dom delve into tight knots and what is happening within the body to cause the tension and pain. Differentiating trigger points and tight knots, they discuss the role of the nervous system and how biopsychosocial components may be related to the sensations your are experiencing. Finally, they touch base with the power of breath, touch, and posture through mobility, as tools to change your symptom experience! Let's dive in! Vital Proteins Discount: Do you love coffee? Why not add a scoop of collagen to compensate for the loss of efficient collagen production with age! We know that while our body's ⁠⁠⁠collagen⁠⁠⁠ production slows as we age, our need for it only grows as our bodies become less efficient. By providing nourishing collagen and promoting our production of collagen, ⁠⁠⁠Vital Proteins⁠⁠⁠ helps people feel better and live fuller lives through HIGH-QUALITY nutrition products. Use code ‘⁠⁠⁠OPTIMAL15⁠⁠⁠‘ at checkout. Build resilience from the inside because topical is so typical. This is the perfect addition to your topical skin care routine. Check out their new "Skin Complex." This product is not intended to serve as a replacement for sunscreen​** Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠OPTIMAL⁠ for 20% off. What You Will Learn in this PT Pearl: 5:05 - Introduction 7:07 - What are knots and trigger points? 10:58 - Neurological muscle tension 14:25 - Global components to pain & trigger points. 16:14 - The power of the breath and touch. 22:40 - Changing your static positioning + posture. To Watch the PT Pearl on YouTube, check out DocJenFit on Youtube here: ⁠⁠⁠⁠⁠https://www.youtube.com/watch⁠⁠⁠⁠⁠ For the full show notes, visit the full website at: ⁠⁠⁠⁠https://jen.health/podcast/360 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to ⁠⁠⁠⁠⁠subscribe⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.​ ^Results may vary. Various studies have suggested benefits following daily consumption of collagen peptides for several months. Refer to product labels and vitalproteins.com for recommended serving sizes and for more information.​ --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

Our feet are the foundation of our entire body. And as someone who experienced a foot injury for an entire year, I can say first hand how debilitating it is to not only run, but to carry out all your daily tasks. So, in this episode functional podiatrist and owner of Naboso Technology Dr. Emily Splichal discusses the pillars to foot health and how runners can build stronger feet. Episode Outline00:00Introduction and Importance of Foot Health02:41Dr. Emily's Approach as a Functional Podiatrist07:09The Role of Sensory Stimulation in Foot Health10:26Integrating Foot Awareness and Strength Training15:15Recommended Practices for Foot Stimulation25:36Building on Foundational Foot Health26:50Foot Strength and Sensory Stimulation30:39Achieving the Tripod Position36:26The Connection Between the Feet and the Pelvic Floor42:33Using the Neural Ball and Toe Spacers for Foot Recovery49:01Optimizing Power and Energy Release During RunningAbout Dr EmilyDr Emily Splichal, aka the Movement Longevity Doctor, is a Functional Podiatrist, Human Movement Specialist, author of Barefoot Strong and CEO/founder of Naboso.  With over 23 years in the health & fitness industry, Dr Splichal has positioned herself as a global leader on the topics of postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.Her work has been featured in various outlets including The Oprah Winfrey Show, Rachael Ray Show and Meredith Viera Show, as well as on top podcasts including Ben Greenfield, DocJenFit, Mark Bell and Exercising Health.Connect with Dr. Emily Instagram@dremilydpmWebsiteUse code: RUNWITHKAT for 10% off orderConnect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.net

Today we talk with @DocJenFit on all things mobility, breath work, and the importance of fusing that with your strength training for women over 40.

So excited to bring you this conversation with Dr. Jen Fraboni (aka @DocJenFit)!Jen has been a pioneer for physical therapists in the online space and finding new ways to connect and serve our people.  We talk clinical philosophy, her journey from treating patients in the clinic to online mogul, the joys and challenges of motherhood while running a business, how to work with your significant other, and more!Absolutely love Jen's perspective on our field and how she's expanding our vision of what a physical therapist can do.  Don't miss this one!Dr. Jen FraboniMake sure to follow Jen at (@DocJenFit) and check out all of her patient-centered material and content at www.jen.health!Accelerator Cohort #3If you're looking to take your business to the next level by the end of 2024, make sure to get on the wait list for Cohort #3 of our Accelerator Program (www.pelvicptrising.com/accelerator).  It starts in June and is the six-month coaching intensive to transform your business.About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy (www.pelvicsanity.com) together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped 500+ pelvic practices start and grow through the Pelvic PT Rising Business Programs (www.pelvicptrising.com/business) to build a practice that works for them!  Get in Touch!Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

This brain snack  is all about how your shoes may be causing you chronic pain.Do you deal with chronic aches and pains in your knees, back, neck, or hips?What if I told you that those nagging pains aren't a normal part of aging but rather could have something to do with the shoes you're wearing?Today we're touching on the history of modern footwear, how their evolution has contributed to a society with weak feet and chronic pain, and tips for what you can do to start regaining your foot strength. If you'd like to go more in depth. I did an episode early on in starting this podcast called “Why foot health is so important. The history and evolution of the shoe and our feet.”I'll include the link in the description of this episode, definitely check it out for a deeper dive. References:Livin' the Dream Podcast:“Why foot health is so important. The history and evolution of the shoe and our feet.”https://spotify.link/wnKPOdggDDbKaty Bowman's list of Minimalist Shoes (Must read!)https://www.nutritiousmovement.com/shoes-the-list/The Best and Worst Shoes for Chronic Pain with Galahad ClarkOn the Dhru Purohit Podcasthttps://podcasts.apple.com/us/podcast/the-best-and-worst-shoes-for-chronic-pain-with-galahad-clark/id1381257272?i=1000626681737&ign-itscg=30440&ign-itsct=catchall_podcast_epRelieve foot pain with lacrosse ball follow along video w/ Doc Jen Fit:https://el2.convertkit-mail.com/c/k0u0qx57nzc6h4xvlgal/z2hghnhdgkk6zq/aHR0cHM6Ly95b3V0dS5iZS9OYzl4UGJLSGVvRQ== 1. https://www.sciencedirect.com/science/article/abs/pii/S18799817183009132. https://pubmed.ncbi.nlm.nih.gov/18932241/3. https://www.healthychildren.org/English/ages-stages/toddler/Pages/Shoes-for-Active-Toddlers.aspx4. https://publications.aap.org/pediatrics/article-abstract/88/2/371/57221/Shoes-for-Children-A-Review?redirectedFrom=fulltextBrain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

You love yoga, but every modality has limitations. Does yoga provide everything we need for optimal health and graceful aging? Let's investigate… Today, I interview my friend Dr. Jen Fraboni (who you may know as the infamous @DocJenFit on Instagram) about yoga's potential shortcomings. Not only do we dissect yoga's pitfalls, we tell you exactly how to mitigate them for a pain-free active lifestyle. Learn:

On this episode Shawn interviews Dr Jen Esquer well known as @Docjenfit. Jen Esquer is a Doctor of Physical Therapy and movement enthusiast. She uses her social platforms to push educational videos on how to maintain mobility, increase strength, and prevent pain throughout the body. DocJenFit has grown her audience to over 400k and is well known for her online programs called The Mobility Method.They will discuss the following:Setting your mind and body in motionFeedback and why you should not take it personalDeveloping the right mindset to conquer any situationTo learn more about her visit: www.docjenfit.com or follow @docjenfit on InstagramSONW Resources:Signup for PodProMax: https://podpromax.com/Signup for my new pocdasting course:https://schoolsovernowwhat.thinkific.com/courses/podcast-secrets-revealed-the-course Download my ebook "Podcast Secrets Revealed":https://shawnanthony.lpages.co/podcast-secrets-revealed-ebook/ Support SONW with Patreon and get exclusive content:https://www.patreon.com/schoolsovernowwhatJoin the SONW Academy for 1-1 Coaching from Shawn:https://www.schoolsovernowwhat.com/academyAbout School's Over...Now What?Join Shawn Anthony as he talks to fearless business leaders who've shattered conventional wisdom to achieve massive success. In each weekly episode, our guests share jaw-dropping stories of overcoming seemingly insurmountable obstacles. Most importantly, they've answered the question we've all asked “School's Over…Now What?” Get inspired and access cutting-edge strategies that'll transform your business and life. New episodes every Friday on YouTube, Spotify, Apple Podcasts and all major podcast platforms. Contact InfoInstagram: https://www.instagram.com/shawnranthony_/ Website: https://www.schoolsovernowwhat.com/YouTube: https://www.youtube.com/channel/UCIwYX2OncZFiq6Vv8EYKceA/Twitter: https://twitter.com/shawnranthony_ Press/Interview Requests: fenton@schoolsovernowwhat.com

How important is it for you to be able to move around in your environment and do the things you love, and with less pain? I hope the answer is “very much!” The art and science of movement is fascinating and complicated. Physical therapists (PTs) dedicate their lives to optimizing movement and improving quality of life. But there are lots of things that people misunderstand about PTs, and the field itself has evolved so much over the years that we don't blame the world! Today on the show we are very excited to chat with Jen Fraboni, PT, DPT, an internationally-renowned physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. Jen is the founder of two transformative programs, “The Mobility Method” and “The Optimal Body,” she brings a unique, whole body approach to strength, mobility and pain-free living. In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen's easily accessible approach has garnered her more than half a million followers on social media and millions of views of her health and fitness videos. Jen has been featured in Shape Magazine, Self Magazine, Men's Fitness and Muscle and Fitness and in 2020, graced the cover of Oxygen Magazine. She has recently been featured on Good Morning America and NBC. Dr. Jen is the co-host with her husband, who is also a Doctor of Physical Therapy, to a popular podcast called "The Optimal Body Podcast.”Connect with her at docjenfit.com(Note the podcaster that we discussed in the show is Aaron LeBauer)

In this episode, we are joined by physical therapy influencer Dr. Jen Esquer also known as Dr. Jen Fit. She shares her advice about starting a habit of daily exercise, finding out what kind of exercise works for you, her Be-Do-Have principle, and more. Tune in as we go in-depth about physical therapy and how it helps prevent injuries and allows you to live pain-free.Jen Esquer is a top-40 physical therapy influencer. With a Doctorate in physical therapy, she is ranked as one of the Best Fitness Trainers on IG by Shape Magazine. She has been featured in Self Magazine, Men's Fitness, Muscle and Fitness, and a select interview guest on CBS and on the RISE podcast with Mogul CEO Rachel Hollis.As a self-proclaimed “mover,” Jen has spent more than 2/3 of her life upside down. She graduated with a B.S. in Kinesiology and received her DPT degree from Loma Linda University. After schooling, she went on to accept a job at VERT Sports Therapy and Rehabilitation in Santa Monica.Through VERT and furthering her education, she met some amazing individuals who further fueled the expansion of her knowledge base. She studied the Myodetox methodology directly under co-founder Vinh Pham, took a RockTape course with The Movement Maestro herself, and learned from so many other brilliant minds in the rehab game.Nowadays, she offers private sports therapy, online programs, workshops and speaks at global engagements, attracting audiences from stay-at-home moms to Hollywood actors and Olympic athletes. Her mission is to help those who are willing to listen to their body, reverse aging, eliminate pain and establish sustainable health.Find her at:Website: https://www.docjenfit.com/IG: https://www.instagram.com/docjenfit/FB: https://www.facebook.com/docjenfit/The Optimal Body Podcast: https://podcasts.apple.com/us/podcast/the-optimal-body/id1507215810Join the waitlist for the app: https://jen.health/Show notes:[1:26] How she started[4:24] Changing mindsets about physical therapy and her memorable injuries[9:54] What is her day-to-day routine?[14:31] Be-Do-Have[16:52] Her advice about getting into a habit of daily exercise[19:08] On stress and pain and their relativity[23:15] A quick testimonial from one of my clients[26:25] Ways to release and relax tension[31:13] Release the tension and keep moving[35:36] Figuring out what workout works for you[38:44] What she focuses on in her program[45:38] Her personal preference: weights or gymnastics[47:30] Varied workouts and having a physical therapist prevents injuries[51:16] Her tips for deskbound athletes[54:24] Where to find more of Doc Jen Fit [56:57] OutroFor online coaching inquiries and questions about my online programs, connect with me below.IG: https://www.instagram.com/DeskboundTherapyEmail: David@deskboundtherapy.com12 Week Posture Online Course: https://deskboundtherapy.podia.com/12-weeks-to-perfect-postureFor online coaching inquiries and questions about my online programs, connect with me below.IG: www.instagram.com/DeskboundTherapyEmail: David@deskboundtherapy.com

Today we have such a special guest and we're so pleased she could join us - the one and only Dr. Jen Fraboni, PT, DPT aka @DocJenFit.  Physical Therapist, health guru, and social media sensation Doc Jen has some amazing insight into the social media health and fitness world, and how her role as a physical therapist has fit in.  It was such a pleasure chatting with you Jen, we hope you enjoyed the conversation as much as we did (even if DaPrato did just absolutely destroy your previous last name - sorry, he's had too many COVID tests).  Enjoy Episode 24 of What The Cup!? A Podcast, and make sure to follow her @docjenfit and visit her website www.docjenfit.com for more info!

Jen Fraboni (formerly Jen Esquer and more widely known as Doc Jen Fit) built a successful business and found the love of her life by taking leaps of faith into the unknown. Jen has successfully grown her social media to over 675k followers, has a booming online business she loves, and has found a supportive partner in life. Her journey hasn't been easy, but she is living proof that anyone can achieve success doing the things they love. In this episode, Jen share's how she overcame imposter syndrome and personal failures to live a life she truly loves. This podcast is a great listen for anyone seeking permission or guidance to make a massive change in their life.In this episode, you will learn: How Doc Jen's approach to physical therapy is differentThe way our body sends us signals that something isn't right and what this actually meansJen's story to putting herself out there and growing a massive following onlinePushing past imposter syndromeHow Jen navigated one of the hardest moments of her lifeWhat a shroom journey is likeIf you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!Guest Bio:Jen Fraboni, PT, DPT, is an internationally-renowned physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of two transformative programs, The Mobility Method and The Optimal Body, she brings a unique, whole body approach to strength, mobility and pain-free living. In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen's easily accessible approach has garnered her more than half a million followers on social media and millions of views of her health and fitness videos. Jen has been featured in Shape Magazine, Self Magazine, Men's Fitness and Muscle and Fitness and in 2020, graced the cover of Oxygen Magazine. She has recently been featured on Good Morning America and NBC. Dr. Jen is the co-host with her husband, who is also a Doctor of Physical Therapy, to a popular podcast called The Optimal Body Podcast. They live in Los Angeles, California.Follow Doc Jen Fit:Doc Jen Fit websiteInstagramFacebookDoc Jen Fit on YouTubeChristina Lecuyer's Bio:Christina Lecuyer is a former Professional Golfer, a three-time reality television competitor, Confidence + Mindset Coach, Motivational Speaker, and Founder of Women with C.L.A.S.S. Mastermind, as well as Decide It's Your Turn™: Women's Weekend. Christina's mission in life is to empower people to fully live in their purpose, confidently and successfully!Resources and Links:Join Decide It's Your Turn™: The NetworkChristina Lecuyer's WebsiteFollow Christina on InstagramFollow Christina on FacebookLooking for Christina's Tweets?Christina Lecuyer on YouTubeHashtags : #justbe #worthyaf #livealifeyoulove

Do your doctors prescribe an end-all-be-all generalized medication protocol to your unique condition? Contemplating what life might look like off medication? Tune in as Sheeva shares her experience coming off 17 years of Adderall. Sheeva walks you through her story that started with an Adderall prescription for hormonal imbalances and ADHD, and led to a plethora of consequences where she began to lose sense of herself and what life encompassed without Adderall. As she dissects her journey, Sheeva speaks to her emotional revelations and how she managed her extreme withdrawal. She hones in on how mindset, community, rest, and appropriate supplementation eased and assisted the process of becoming independent from Adderall. However, she acknowledges how vital relationships, connection, understanding, and knowledge can be the ultimatum to successful Adderall independence. She touches base on how open-mindedness, as well as purposeful reflection, can facilitate the withdrawal process, highlighting the necessity for further literature in taking medication long-term and polypharmacy. The drive comes from within. Tune in to gain insight into an inspiring story to medication independence and hear what Sheeva has to say about contemporary medicine. We also mention the Coba Board throughout the episode. To get your next at-home resistance set up for a discount using code ‘DOCJENFIT’ at checkout, click here: https://cobaboard.com/ What You Will Learn In This Interview with Sheeva Rouhanifard 4:45– Sheeva’s Story. 8:44– What is PMDD? 14:07– Sheeva’s realizations post-Adderall. 17:00– The importance of Rest & Ingredients. 23:35– Concoction of Medications. 30:28– Power of Mindset Change. 33:52– Sheeva still works on regulating symptoms. 38:03– Research on Adderall. 43:18– How you can explore more with Sheeva. About Sheeva Rouhanifard: Sheeva Rouhanifard, Boxing gym owner and brain health coach, opens up about her 17 years on Adderall and how her life has changed for the better ever since she discovered that she didn’t have to take medication to manage her anxiety and ADHD. Sheeva walks us through her journey on Adderall, the reasons she decided to go the natural route, and how she found success medication free. Items in this episode include: Sheeva’s Instagram: https://www.instagram.com/sheevafit/ To learn more about Sheeva and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode87/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/TOBpodcast/message

Ever been curious about psychedelics? Looking to learn more about plant medicine? This episode has got you covered with the healing effects of psychedelics and the therapeutic benefits of drug therapy. Drugs have been stigmatized and have received a bad rep. However, Lauren Taus, psychedelic assisted psychotherapist, sheds light on the healing effects of plant medicine and how appropriate psychedelics can truly be transformative. Lauren explores what psychedelics actually are and the misconceptions around them. Lauren speaks to her perspectives on the legality of drugs and her expertise in MDMA therapy for PTSD and other mental disorders. Through scientific literature and anecdotal perspectives from psychedelic work, she emphasizes its healing effects on trauma and the importance of stepping into our emotions to release suffering. Through her approach to psychedelics, Lauren provides you with considerations upon approaching psychedelics for yourself, and the steps you can take to free yourself from physical manifestations of the mental sufferings you may be holding on to. Tune into this episode to find out how psychedelics and plant medicine may be your key to activating a different perspective, to uncovering meanings and purposes that surround your experiences, and how you can truly discover presence through pure liberation. We also mention the Coba Board throughout the episode. To get your next at-home resistance set up for a discount, use code ‘DOCJENFIT’ at checkout, click here: https://cobaboard.com/ What You Will Learn In This Interview with Lauren Taus: 4:59 – Lauren’s Passion. 6:43 – Lauren’s first Psychedelic experience. 8:32 – Defining Psychedelics. 13:54 – The origins of Psychedelic scepticism. 18:34 – Regulating the stigma around drugs. 22:52 – MDMA Therapy for PTSD. 28:03 – Approaching Psychedelics with a feared mindset. 31:13 – Finding comfort in the unknown. 41:01 – Steps to exploring Psychedelics. 45:51 – Who are Psychedelics for? 55:37 – Exploring more with Lauren. Items mentioned in this episode include: Lauren’s INBodied Life Website: https://www.inbodiedlife.com/ Lauren’s INBodied Life Podcast: https://www.inbodiedlife.com/podcast To learn more about Lauren and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode83/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/TOBpodcast/message

Find yourself in a vicious diet-binge cycle? Overwhelmed with all the fat loss advice out there? We are all exposed to a multitude of fad and short-term diet hacks and training programs that are band-aid and unsustainable approaches to weight loss. Dr. Andy Galpin uncovers the truth of fat loss through a biochemical lens. Using analogies that compare cooks to bakers, Dr. Andy uses a personalized approach, debunking common and generalized myths around the “best” diet and exercise methods for fat loss. He hones in on the importance of defining your priorities, identifying how you can align yourself and commit to a system compatible with your personality. He speaks to how you can optimize your goals through a realistic time frame and consistency, taking into account your work, family, relationships, physical training, and recovery. Through his expertise in biomechanics, he uses the foundational phenomenon of CO2 tolerance to explain methods to sustainable fat loss, as well as how CO2 tolerance relates to recovery, overtraining, and trait state anxiety. Get ready to listen in on how Dr. Andy simplifies the truth about fat loss. We also mention the Coba Board throughout the episode. To get your next at-home resistance set up for a discount using code ‘DOCJENFIT’ at checkout, click here: https://cobaboard.com/ What You Will Learn In This Interview with Dr. Andy Galpin 6:53– Dr Andy’s global approach with his clients. 10:45– The 4 Quadrant System. 14:25– Approach. 16:07– The truth about fat loss. 20:37– The exercise portion of fat loss. 26:17– The 10% guide to exercise intensity. 28:29– Recovery & Breathwork. 36:08– CO2 tolerance, trait state anxiety, and VO2 Max. 39:49– Determining Overtraining. 43:40– What else Dr Andy has to offer. To learn more about Andy and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode79/ Don't forget there is still time to sign up for the brand new 30 day challenge starting March 1st!! https://docjenfit.com/move/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/TOBpodcast/message

“It’s natural and normal for the head to follow your gaze and your gaze to follow attention,” says Dr. Jen. But, do you find yourself staring down at your screen for hours at a time? As we progress further into the digital age, especially in times of a pandemic where everyone is working from home, we are almost all subject to being glued to our devices. However, Dr. Jen and Dr. Dom describe how we can create small changes to optimize our posture and overall productivity. We are all victims of “text neck.” Instead of being self-critical, Dr. Jen and Dr. Dom speak about getting comfortable, changing up the monitor environment, and ways in which we can enhance neck stability to sustain and endure the positions we put ourselves in. Ultimately, with no one "optimal" position, tune in to uncover the most optimal prescription to prevent the onset of tightness, pain, and stagnant discomfort in the body. We also mention the Coba Board in this episode! To get your next at-home resistance set-up for a discount using code “DOCJENFIT” at checkout, click here: https://cobaboard.com/ New 30-Day Challenge starts March 1st! Sign up during Early Bird Sign-ups and get in for only $1/Day here: https://docjenfit.com/move/ What You Will Learn in this PT Pearl: 1:47 – Addressing the “text-neck” and pains that come with it. 2:57 – The influence of your gaze in relation to posture. 4:46 – Creating environments to optimize your central nervous system responses. 7:53 – Modifying what you have control over. 11:34 – Monitoring your environment to make it more optimal. 13:37 – Getting comfortable. 14:51 – Exploring mobility that is specific to you. 15:50 - Exercises to put your neck in a different position! 17:28 - Temporary Relief Neck Stretches. To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/ For research and full show notes, visit the full website at: https://docjenfit.com/podcast/episode76/ 10% OFF your Coba Board with code “DOCJENFIT” at checkout: https://cobaboard.com Maximize your workouts as you feel your hips activate with its full stabilizing and functional potential with this at-home resistance set up. Doc Jen & Dr Dom find themselves hopping off their Coba board fully worked up and fully satisfied with the ways the board positions and loads the body without back or knee compensations. Lastly, Doc Jen & Dr Dom love how light and easily transportable the board is, supplementing and satisfying their resistance needs on the go. Never feel your glutes sleepy in a workout again! Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/TOBpodcast/message

Dr. Jen Esquer, aka DocJenFit, is a Physical Therapist best known for the Mobility Method and the Optimal Body which helps people move better and overcome pain in the body. She has graced the cover of multiple fitness magazines and is on the Women's Health Magazine advisory board. She talks about her journey toward health and fitness starting at a young age and how she's now making an impact across the world.

Run two laps then sit on the ground to stretch for 5-10 minutes. If you grew up playing sports this sound like a familiar method of 'warming-up' before practice or a game. Motor units are the connection between the muscular and nervous systems. The motor unit sends the signal that tells muscle fibers to contract; static stretching, holding a muscle in a lengthened position, works by reducing neural activity to the motor units which allows the muscle to relax, not exactly the ideal scenario before a challenging, dynamic exercise session. Mobility exercises are a different form of stretching that increase neural drive to muscle fibers helping them to work more effectively. Mobility exercises can help you warm-up more effectively, or could even provide a stand alone workout on those days you may be feeling a little sore or sluggish.  Dr. Jen Esquer is a physical therapist known as @DocJenFit on Instagram who posts amazing tips on the benefits of mobility and provides numerous workout solutions to help you improve your ability to move so that you can go out and enjoy your favorite activities. On this episode of All About Fitness, Doc Jen shares how she develops the movement solutions that keep you injury-free, in addition, she talks about the benefits of play and why we all need to do something a little bit scary. Get ready for a fun and lively conversation that will change the way you think about bodyweight exercises.  To learn the mobility moves that you should be doing, follow Dr. Jen on Instagram: @DocJenFit or @themobilitymethod or @theoptimalbody Visit Doc Jen's website HERE   Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS  Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch!    Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body!    What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27   Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $12   8 week Kettlebell Conditioning - only $12   8 week Functional Core Training - only $12   Dynamic Anatomy e-book understand how your body functions during exercise for only $14!    To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple  Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process:  https://youtu.be/F6rd-1SCjtc   Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts   @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas

Doc Jen Fit is an expert at what she does and in this episode you'll find out why as she shares her journey with us in a powerful and authentic conversation, all about her story and how she got to where she is today - featured on publications like CBS, Women's Health, Impact Theory and much more. Starting off in gymnastics as a young girl, but now a serial entrepreneur, known for a few endeavours including "The Mobility Method" which alone helps thousands of people from all around the world to feel free in their body and mind through optimal mobility. Our guest spends everyday doing what she loves but it wasn't always like that. Just like her movements, her story is full of twists, turns, ups and downs. We loved this one and hope you do too. Let us know what you think of this one by leaving a rating, review and sharing with a friend. With almost 700k followers and dedicated fans on her instagram, you can catch her here: https://www.instagram.com/docjenfit/ Remember to get involved in our FB community too: https://www.facebook.com/groups/TheFitStoryCommunity

What a humdinger of a podcast! . You are in for a treat with Dr Jen Esquer aka @DocJenFit on Instagram who is a doctor of Physical Therapy in the United States, passionate about helping you live and move pain free and has an approach and mindset to mobility that really resonated with us. . We delve deep into understanding not just what and how to improve mobility but also what is pain and how breathing and our stress response can impact it all. Jen's philosophy of embracing pain and befriending it in a way to understand that it's your body telling you or point out that there is an area of the body you've been neglecting. Listening to that and taking action means that with her mindset we don't have to be scared or afraid of pain and think of pain as simply a 'bad thing' which was a very fresh approach that we loved taking a deep dive into. . We'd love to hear what you think of this episode and if you'd like a part 2 then slide into the DM's on Instagram and let us know! . Links for full show notes & our Movement + Mobility Masterclass https://schoolofcalisthenics.com/2020/08/13/podcast-146-dr-jen-fit

Join us as Dr. Scott Lynn, Jen's very own Biomechanics PhD professor from California State University, Fullerton, breaks down the research of biomechanics and brings us back to the individual in movement. With his background working in professional sports like baseball and golf, over 20 years of publishing and reviewing research articles and journals, Dr. Lynn has uncovered the best ways to avoid injury and optimize our movement patterns. Listen as he unleashes all of his biomechanical wisdom on how you can achieve optimal movement. Lastly, tune in as we breakdown what the Coba Board is, why Dr. Lynn is involved, and how his own research on this tool reveals how it can help you achieve optimal glute activation in both a squat and hinge pattern. Get your own Coba Board to start building that booty! Use code "DOCJENFIT" at checkout: https://cobaboard.com/?rfsn=4420402.cbcd73&utm_source=refersion&utm_medium=affiliate&utm_campaign=4420402.cbcd73 What You Will Learn in this interview with Dr. Scott Lynn: @drsklynn 04:35 – Dr. Lynn’s approach in the classroom - Why it is effective for both students and teachers 06:51 – How human movement is still unknown and a mystery to us 09:29 – How Dr. Lynn became interested in biomechanics and human movement - Why your job should be more than the paycheck 15:30 – How long Dr. Lynn has been researching and the differences he's noticed over time 20:31 – How to decipher research and its reliability - How “messy” human beings are 24:02 – Why the “best” exercise or movement pattern doesn't exist - Why movement is individual 25:51 – Dr. Lynn explaining FMS theory (functional magnetic stimulation) and why he studied it 31:37 – What Dr. Lyn found researching FMS - Why variability in exercise is necessary 40:26 – What the Coba Board is and how Dr. Lynn got involved with it About Dr. Scott Lynn: Dr. Scott K. Lynn received his Bio- PhD, MSc in Orthopedic Biomechanics at Queen's University, Canada. He received his Post-Doctoral Fellowship in Spine Biomechanics at the University of Waterloo, Canada. Currently, he is a professor in Kinesiology (Biomechanics) at California State University, Fullerton. Dr. Lynn is also the Director of Research & Education for the Center for Sport Performance at California State University Fullerton. He is the creator of the video analysis software Swing Catalyst (Sport Technology company focusing on Golf and Baseball biomechanics). Dr. Lynn has been published by many peer reviewed research articles and book chapters related to golf biomechanics, exercise biomechanics & rehabilitation. Journals published in include: Journal of Strength and Conditioning Research, Strength and Conditioning Journal, International Journal of Golf Science Journal of Sports Rehabilitation, Clinical Biomechanics, Journal of Science and Medicine in Sports Human Movement Science, Journal of Sports Science and Medicine, Medicine and Science of Sports and Exercise Journal of Electromyography, and Kinesiologist. To see Dr. Scott Lynn's full bio and links to his book and website, head over to the complete show notes here: www.docjenfit.com/podcast/episode27 --- Send in a voice message: https://anchor.fm/TOBpodcast/message

Want to learn how to activate your glutes and grow that booty? Been told you’re more “quad dominant”? Feel more quads, low back or hamstrings when you workout? Tune in as we explain how to truly activate your glutes and breakdown what those terms mean. Listen as we explain the biggest mechanical leaks when deadlifting and how to improve your form. Feel like you still can’t get that correct form? Tune in to learn how the Coba Board gives you the exact external cues you may be missing in order to get that perfect deadlift within your own body. Then, don't forget to catch the YouTube as well as we review other common exercises to perfect your form and maximize those glute gains. Get your own Coba Board to start building that booty! Use code "DOCJENFIT" at checkout: https://cobaboard.com/?rfsn=4420402.cbcd73&utm_source=refersion&utm_medium=affiliate&utm_campaign=4420402.cbcd73 What You Will Learn in this episode: 01:56 – What “quad dominant” and “glute dominate” mean 04:14 – Why hinge patterns are so important 05:11 – What the Coba Board is and how it promotes “external cues” 07:08 – Most common problems that occur during a hip hinge - How it creates injury 14:18 – Dr. Dom narrates as Dr. Jen demonstrates the wrong way to deadlift 18:18 – How the Coba Board helps correct these problems 20:56 – Verbal external cues on correct deadlift form To Watch the PT Pearl on YouTube, click here: https://youtu.be/j8NsgrOk0Lk We Think You’ll Love: FREE QuaranTeam Challenge The Free 7 Day Mobility Challenge Jen’s Instagram Dom’s Instagram YouTube Channel Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/TOBpodcast/message

In this episode, I interview Jaime Glassman, a Registered Kinesiologist and self-proclaimed “Movement Maven.” For the last 7 years she has been frustrated watching people feel bad, defeated and angry about their body. After taking taking numerous continuing education courses, she finally realized her mission. Her mission is to help as many people as she can become more aware of their body, become educated on pain and make movement easier. Today, we talk about her journey of self-discovery, the number one way to best help people, the future of kinesiology will be the lead by it's entrepreneurs and the different influential people she recommends for any Kin. Show Notes 1' - R.Kin For 7 Years 2' - The Course That Cleared Her Path Toward Becoming An R.Kin 5' - The Journey Toward Becoming A “Movement Maven” 8' - Discovering Behind The Scenes Of Disability 12' - Number One Thing To Help People 14' - Hearing Peoples Stories During Assessment 18' - Overall Experience As A Registered Kinesiologist 20' - Kins Owning Exercise Is Medicine 21' - Bridge Between Rehab and Health 25' - The Future of Kinesiology Will Be Created By The Entrepreneurial R.Kins 26' - What We Need To Do To Help The Generation After Us 27' - Trainsmart Wellness- Jacob and Debbie 30' - Kinesiology Needs Leaders to Take Charge 32' - We Have Unlimited Potential and We Need To Start To Show That 33' - Advice for Kinesiology Students and New R.kins 34' - Know Your Value 37' - Influential People Links Jaime's LinkedIn: https://www.linkedin.com/in/jaime-glassman/ Spencer's LinkedIn: https://www.linkedin.com/in/spennyraposo/ Making Kinnections Facebook: https://www.facebook.com/MakingKinnectionsPodcast/ Making Kinnections LinkedIn: https://www.linkedin.com/showcase/making-kinnections/ Making Kinnections Instagram: https://www.instagram.com/makingkinnectionspodcast/ Movement Maven Instagram: https://www.instagram.com/themovementmaven/ Movement Maven Facebook: https://www.facebook.com/themovementmaven Movement Maven Website: https://themovementmaven.com/ Jaime Glassman Motus Profile: https://www.motustrainingstudio.com/jaime Courses Kinetic Link Training - https://klt.fitness/ Metriks - https://metriks.ca/education-home/ Joga - https://www.jogaworld.com/ Influences Lori Vallis, Stuart McGill, Meghan Walker (The Clinician Collective), Stephanie Clairmont (The Leverage Practice), MoveU, DocJenFit, Advance Your Reach, Angela Perriera, John Mulaney Episode Sponsor Continuing Education for Kinesiologists and COKO Exam Prep Kinformation: https://kinformation.teachable.com/

#365 - Doing The Inner Work with Dr. Jen Esquer (@docjenfit)Today’s episode will be a breath of fresh air, we promise you! Our guest today will definitely motivate you to stand and move your body right now! We have Jen Esquer (@docjenfit) who is a physical therapist and has the passion to relieve, renew & optimize your body. She has a podcast and an App! Check her out at www.docjenfit.comKey takeaways:Introduction [0:30]Guest for today is… Doc Jen [1:00]Season of life [1:28]Was every success and growth, planned and consciously decided? [4:45]How did you know it’s time to “heal” and take a step back? [7:17]Listen to your intuition and learn to trust it [8:57]The process of forgiveness [14:18]“I forgive myself for…” [18:57]Honoring your own integrity [21:55]How do you know that you’re growing? [26:50]On being comfortable in asking for feedback [29:47]If you could be remembered for ONE thing, what is it? [35:57]What you wished you knew earlier [38:05]Dropping judgment on social media posts [41:33]“If it doesn’t feel good for you, trust that…” [45:54]Where to find Doc Jen and what’s keeping her busy [48:14]How to lower the intimidation factor of mobility [50:41]Don’t forget to check out the BRAND NEW TheHyperConsciousPodcast.com to learn more about the podcast and our other programs. Also, the best community to be part of right now is also on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:Kevin@thehyperconsciouspodcast.comAlan@thehyperconsciouspodcast.com

Dr. K and Dr. Jen Esquer, PT discuss the importance of breath, mental awareness, movement as well as community impact your over wellness. You can find Jen @docjenfit and join her free mobility challenge https://www.docjenfit.com/mobility/

I had the pleasure of sitting down with Jen Esquer aka DocJenFit on the pod today. I thoroughly enjoyed this one as she shared her journey of going from "office to online" as a DPT, something that is extremely rare. She walks us step by step into how she navigated the switch as well as other adversities including battling infidelity and being in a new relationship.  Jen Esquer is a top-40 physical therapy influencer. With a Doctorate in physical therapy, she is ranked as one of the Best Fitness Trainers on IG by Shape Magazine and has been featured in Self Magazine, Men's Fitness, Muscle and Fitness as well as well as a select interview guest on CBS and on the RISE podcast with Mogul CEO Rachel Hollis. As a self-proclaimed “mover”, Jen has spent more than 2/3 of her life upside down. She graduated with a B.S. in Kinesiology, and received her DPT degree from Loma Linda University. After schooling, she went on to accept a job at VERT Sports Therapy and Rehabilitation in Santa Monica. Through VERT and furthering her education, she was able to meet some amazing individuals who further fueled the expansion of her knowledge base. She studied the Myodetox methodology directly under co-founder, Vinh Pham, took a RockTape course with The Movement Maestro herself, and learned from so many other brilliant minds in the rehab game. Nowadays, she offers private sports therapy, online programs, workshops and speaks at global engagements, attracting audiences from stay-at-home moms to Hollywood actors and Olympic athletes. Her mission is to help those who are willing to listen to their body, reverse aging, eliminate pain and establish sustainable health. Learn more about Jen: IG: @docjenfit Apps:DocJenFit on Itunes           DocJenFit on Android Programs: The Optimal Body                    Mobility Method                    Oxygen Mag Challenge Connect more with Doug here: Instagram: @dougbopst Facebook: Doug Bopst Website: www.dougbopst.com    

This episode had me breathing hard...but not in that way! Dr. Jen Esquer, AKA Doc Jen Fit and Top 40 PT influencer, shared so much valuable information about our bodies and breathwork. I was literally doing the exercises as she was sharing and you will too! As a Doctor in Physical Therapy, Doc Jen, has the vast knowledge about our bodies and taken it a step further. She is passionate about connecting and LISTENING to your body. When you focus on what you CAN do and take care of your body through variability and mobility, you will see how your life transforms. With her app, Doc Jen Fit - The Optimal Body, exercises for every part of your body are categorized for you to find exactly what you need!

HET Podcast host, Dr. Stephanie Weyrauch, and guest host, Dr. Keaton Ray, interview Dr. Jen Esquer on branding physical therapy and membership in the American Physical Therapy Association.   Resources: Movement X APTA Institute of Private Practice Physical Therapy Graham Sessions UpDoc Media Blog- Graham Sessions 2018 Recap Evidence in Motion Blog- It's Time to Overhaul PT Education: One Major Takeaway from the 2019 Graham Sessions APTA Vision Statement APTA Career Starter Dues Program APTA Academy of Physical Therapy Education   Biographies: Dr. Jen Esquer, more commonly known by her Instagram handle @DocJenFit. Jen is a physical therapist who has over 500K followers on Instagram, where she uses her knowledge to communicate with the general public about health, fitness and the mind body connection. Jen has produced a strong personal brand over the past 4 years since she graduated with her Doctor of Physical Therapy in 2015 from Loma Linda University. Jen Esquer is a top-40 physical therapy influencer. With a Doctorate in physical therapy, she is ranked as one of the Best Fitness Trainers on Instagram by Shape Magazine and has been featured in Self Magazine, Men's Fitness, Muscle and Fitness as well as well as a select interview guest on CBS and on the RISE podcast with Mogul CEO Rachel Hollis. Contact information: Instagram: @docjenfit Youtube: Doc Jen Fit Facebook: @docjenfit Website: Doc Jen Fit   Dr. Keaton Ray is the co-founder and COO of MovementX, an innovative PT company empowering providers to think outside of the traditional clinic setting and heal the world through movement. She graduated from University of the Pacific in 2011 with her certified Athletic Training degree (ATC) and from Duke University in 2014 with her DPT.  After graduation, Keaton moved to Portland, OR where she immediately started working in the outpatient setting. She has since received her Orthopedic Certified Specialist (OCS), Certification in Mechanical Diagnosis and Therapy (cert. MDT), ASTYM Certified Provider, APTA Certified Clinical Instructor, Certified Strength and Conditioning Specialist (CSCS).  Keaton remains highly involved in APTA and was named one of APTA's 2017 Emerging Leaders. She is currently running for her 6th term as an Oregon Chapter Delegate, served several years as Chair of Communications and Outreach for Global PT Day of Service, and is constantly working on one entrepreneurial endeavor or another.  For fun Keaton enjoys doing backflips, hiking with her corgi and fiance, Portland beer and coffee tasting, and enjoying the great Oregon outdoors. Contact information: Website: Movement X Instagram: @keaton_ray       The PT Hustle Website Schedule an Appointment with Kyle Rice HET LITE Tool Anywhere Healthcare (code: HET)

Today on the Vitamin B Show we talk with the "Mobility Queen" about growing your instagram by educating your followers with your expertise. Nowadays, she offers private sports therapy, online programs, workshops and speaks at global engagements, attracting audiences from stay-at-home moms to Hollywood actors and Olympic athletes. Her mission is to help those who are willing to listen to their body, reverse aging, eliminate pain and establish sustainable health. About Jen: Jen Esquer is a top-40 physical therapy influencer. With a Doctorate in physical therapy, she is ranked as one of the Best Fitness Trainers on IG by Shape Magazine and has been featured in Self Magazine, Men's Fitness, Muscle and Fitness as well as well as a select interview guest on CBS and on the RISE podcast with Mogul CEO Rachel Hollis. Main Topics we've covered: 1. How to grow your audience organically by educating them with your expertise - Jen started her social media following with introvert mindset and grow it to 500.000+ followers by recording educational videos - create content that solves your audience pain 2. Main Strategy for IG - Educate - Entertain - Inform - the importance of authenticity - You have 5 seconds to grab attention 3. How to deal with Infidelity - why it's important not to blame yourself - how to deal with the shame Connect on Instagram: Jen Esquer @docjenfit Brittany Michalchuk @brittanymichalchuk Sign up to free mobility challenge: http://www.docjenfit.com/smf2019/ PLEASE RATE, REVIEW & SUBSCRIBE

This week on Mobility Athletes Radio, I had the pleasure of speaking with Jen Esquer, better known as Doc Jen Fit.   Jen has her doctorate in physical therapy, is ranked as one of the best fitness trainers on Instagram by Shape magazine, and has been featured in multiple other magazines and interviewed on multiple podcasts.   Jen’s goal isn’t just to address fitness in the sense of weight loss and how a person looks, but their entire physical well-being.  A big part of this mission is to create a community for people to come together and share tools that allow them to show up as examples for their family, friends and co-workers.  This includes incorporating concepts of physical therapy to help people feel better and make them more aware of their body.   “ … when I think fitness a lot of the times, I think, you know, losing weight and losing belly fat. And all these other things, that is the common language for fitness out there, that is so not where I want to draw my attention or draw people in from. Like my programs, even though it will have functional HIIT workouts and other things, that's not because I'm promoting that you're going to lose weight. You're going to learn about your body. You're going to see strength, deficits. You're going to see different things. So my thing has always been how do I kind of step into this fitness world without it being about aesthetics and weight loss, and how do I continue to inspire and promote without it just being about my individual body either.” Did you enjoy this episode?  Take a screenshot to post in your IG stories and tag us! @mobilityathletes   Join our Free Facebook Group here!   Doc Jen’s Free 7-Day Mobility Challenge   Connect with Nicole: Mobility Physical Therapy Website Instagram Facebook   Connect with Doc Jen: Doc Jen Fit Website Instagram Facebook  YouTube

a SocialBuzzONAIR.com productionMy guest this week is Jen Esqeur (aka @DocJenFit on Instagram) Jen Esquer is a top-40 physical therapy influencer. With a Doctorate in physical therapy, she is ranked as one of the Best Fitness Trainers on IG by Shape Magazine and has been featured in Self Magazine, Men’s Fitness, Muscle and Fitness as well as well as a select interview guest on CBS and on the RISE podcast with Mogul CEO Rachel Hollis.Jen and I met on IG a earlier this year via a post that I really connected with, so I reached and here we are!Be sure to connect with Jen:DocJenFit.comInstagram: @DocJenFit See acast.com/privacy for privacy and opt-out information.

Hurdle has been getting pretty personal lately and this week’s episode with Dr. Jen Esquer is no exception. Over the past few years, everything has changed for the physical therapist known as @docjenfit to her 545K+ followers on social media. She exited a full-time job at a Santa Monica rehab facility to pursue private clients, work on online programming, and travel the world doing public speaking. Then, late last year Jen was blindsided by infidelity, which moved her to make the difficult decision to walk away from a long term relationship that wasn't serving her anymore. In episode 70, she tells me about how this #hurdlemoment turned her world upside-down, and how she took ownership of the situation rather than playing the victim. We get real honest about how post-breakup strategies helped her cope with heartache, and she sheds some light on how stress can manifest itself as physical pain. She also offers up some essential advice that will help you move better, including a simple exercise that you can perform in less than 5 minutes a day. SOCIAL @docjenfit @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. UPCOMING | WOLACO RUN You've been asking for a run meet-up, and here we go! I'm teaming up with NYC-based activewear brand WOLACO to host a run on the evening of September 5 in collaboration with my friends at Charley St. More information to come, soon! In the meantime, RSVP at this link, and share with a friend! Also, check out WOLACO.com and @wolacowomen on Instagram. --- Send in a voice message: https://anchor.fm/hurdle/message

Jen Esquer, otherwise known as Doc Jen Fit, is a Doctor of Physical Therapy and educator. She talks about her programs, The Mobility Method and The Optimal Body, as well as her belief that we can change the limitations that are put on us by external forces. Doc Jen Fit explains how we can change our body conversation to really thrive, and gives us actionable ways to lessen inflammation in our bodies. We talk about inflammation, gene expression, and the incredible benefits of breathwork. Youtube Link To This Episode@docjenfit@themobilitymethod@theoptimalbody

Hey, you! So the gang was joined by the amazing, Dr. Jen Esquer this week! Doc Jen shares her thoughts on the American Physical Therapy Association, being a black sheep, and finding success and community outside of the PT profession. @DocJenFit (on IG)... --- Send in a voice message: https://anchor.fm/duck-legs/message Support this podcast: https://anchor.fm/duck-legs/support

Jen Esquer's goal in life is to heal the world. While practicing PT, she knew she wanted to make a greater impact, and has become a veritable social media star in the process. But Jen is no stranger to emotional pain either, and has learned an appreciation of both physical and emotional pain as a tool to help us listen to our bodies and minds in order to become the most influential and true to our voices and values that we can be.   @docjenfit docjenfit.com   Growing up and finding her identity as Doc Jen Fit [3:07] Wanting to have a greater impact and developing an online program [10:51] Focusing on mobility and her audience's interests [13:42] Foundational breathing and appreciating pain [17:39] Vulnerability online and having a public relationship [19:52] A break-up due to infidelity [25:44] Learning to listen to your intuition [30:28] A first step to moving beyond emotional pain [34:17] How do you trust again? [43:37] Hits of insecurity in a new relationship [47:50] Go into things without expectations [55:54]   Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife'   Don't forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW JEN: @docjenfit FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-J

Real SOULutions Podcast How to Speed Up Your Healing Process by Listening to Your Body with Jen Esquer In this episode of Real SOULutions, I am so excited to bring on my friend Jen Esquer. She is the owner and creator of the Mobility Method, and also of Optimal Body. You might know her on Instagram as Docjenfit. Today we are talking about something completely different. We will be talking about healing, pain and self-worth, and leaning into your intuition and finding alignment with yourself and with others. In this episode of Real SOULutions: 02:00 – Jen talks about her experiences a month ago 05:00 – How did Jen start her healing process? Why is it important to honor what your body needs? 12:30 – When do you know when to walk away from something toxic in your life? 16:00 – How do you find that self-worth and self-love, and find yourself again after a low point in your life? 22:00 – Why is it important to shift your conversations from negative to positive? How do you hold yourself accountable? 25:00 – Here are the steps you can take to get out of a toxic relationship or pull yourself out of a rut, starting today 32:00 – What’s the one thing that Jen has been doing to reconnect and take time with herself when the world is so busy 37:00 – How did being in the public eye affect Jen’s healing process? 44 :00 – What is the most important thing that you should take away from this podcast?   How do you connect with Jen? Instagram - https://www.instagram.com/docjenfit Youtube - https://www.youtube.com/channel/UCknKMzugCaPXD4AI6rq3wiQ Facebook - https://www.facebook.com/docjenfit/ https://www.docjenfit.com/

Dr. Jen Esquer, aka DocJenFit made a very tough decision before the holidays… to walk away from a love relationship that she thought and hoped would be her future. The decision was because of infidelity. Infidelity is not uncommon AND breakups because of it is not uncommon either. What is unique about this story today? You see, when most are faced with infidelity a few things typically happen . AND those things typically include BLAME, GOSSIP and staying stuck in a VICTIM mindset. Although those patterns can feel comforting in the moment, they do not serve a place in healing and learning. Today’s chat with Jen is  not about blame , or gossip or about  being a victim. It is about being responsible, owning your voice, listening to your instincts, sharing your story and being RESPONSIBLE in your healing. Join in today and learn how Jen truly LEVELED UP and created EVERYTHING from Nothing. In this episode, you will learn: How you should listen to your intuition  How to not make excuses when the truth it apparent Why it's not about blame, but acceptance Ways you're able to move through infidelity 

About this episode This episode of The Startup Story features Dr, Jen Esquer or as she is known by her hundreds of thousands of followers on Instagram, Doc Jen Fit. Doc Jen is the founder of The Mobility Method. After spending some time with Jen, I realized how much our bodies are capable of and how little most of us, including myself, truly don't understand. This is especially true in the arena of mobility. Yet Jen's startup story is not one centered around health or fitness. It's actually a story of an entrepreneur that never had a vision to be an entrepreneur in the first place. In this episode, you will learn just how incredibly powerful our own narrative (whether it be a positive one or negative one) can impact our life and our decisions. You will also hear how important it is to surround yourself with likeminded people for support and collaboration. Additionally, Doc Jen shares her amazing story of how she grew her Instagram following to over 500,000 by simply being of service to her community. Jen's story is so compelling because despite being surrounded by people, encouraging her to step out in confidence and start her own business, what actually got her to pursue her dream was her genuine passion to want to help others. This is Doc Jen's startup story. In this episode you'll hear About Jen's childhood and how her upbringing set the foundation for hard work, consistency and diligence The role gymnastics played in her childhood and making the decision to leave the sport How her fascination with movement scoped the next few years of college life, grad school, and her studies How the merging of calisthenics and Instagram laid the groundwork for what was to come Despite her growing Instagram following, Jen's purpose and passion continued to be to help others and to become a good physical therapist Her introduction to the idea of being a physical therapist entrepreneur and how it began to shift her mindset from working as a physical therapist towards being an entrepreneur - but she still hadn't decide to take the jump, yet The point at which Doc Jen stopped believing the lie that entrepreneurship was not for her and what she decided to do next The pivotal moment Jen turned to her Instagram account (of over 100,000 followers at that point) and began seeing it as an opportunity to share educational information rather than being on Insta as “just a hobby”, plus how it was scary to go from fitness persona to an authority on movement and health A perspective shift occurs, quitting her Physical Therapist job, and taking a leap of faith Working on her own as a PT, building up a client base, and how The Mobility Method was born The Mobility Method: what it is, how it works and the overall process to get started Where Doc Jen sees The Mobility Method in three years Learning how to make internet marketing work, utilize Instagram for business, and understanding other business processes with the help of some awesome mentors The importance of bringing an awareness to our surroundings, our mindset and not being afraid to ask for help. Resources from this episode Our Sponsor, Movocash: https://www.thestartupstory.co/movocash Doc Jen's website: https://www.docjenfit.com Doc Jen's Free Mobility Assessment: docfitjen.com/challenge The School of Greatness Podcast (https://lewishowes.com/sogpodcast/) Full Episode Transcript (https://www.thestartupstory.co/articles/docjenfit) Special Guest: Jen Esquer (DocJenFit).

For the active movers + those dipping their toe in the movement pond - this episode is for you. Dr. Jen Esquer is here to educate us on how to heal our bodies + understand how the pain we may be experiencing runs deeper than the surface. She talks about her fascination with studying the body, the importance of asking “why” in our movements, movements to prevent injuries, effective breathing, advice for those beginning their fitness journey, how allowing her fears to drive her led her to where she is today.   CONNECT WITH JENN docjenfit.com insta @docjenfit facebook docjenfit   LOVE THIS EPISODE? share on your instastory + tag @docjenfit + @raquellemantra   PROGRAMS The Optimal Body Mobility Method   JOIN THE SOUL TRIBE yourownmagic.life  meditations + spiritual tools for $4.44/month Secret Facebook Group     SPONSORING THIS EPISODE ZOLA  FREE wedding website for planning + registry zola.com/soultribe manage your dream wedding all in one spot for free+ $50 off the registry FABLETICS fabletics.com/magic for 2 leggings for $24 ($99 value) I love their rose-colored, floral designed, and plain black high waist leggings! + you must get at least one very supportive sports bra...    YOUR OWN MAGIC RETREAT Bali 2019 - July 22-26 + July 30-Aug 3  details here apply here any questions email retreats@yourownmagic.life   What to expect: Daily Yoga + Meditation Deepen Connection with Nature Strengthen Visualization, Manifestation, + Self-Love Practices Breathwork Bree Channeling Clearing Energetic Blockages Deliciously Healthy Plant-Based Breakfast, Dinner + Most Lunches Included Excursion Deepening Connection with Fellow Yomies Record a message for the podcast with Raquelle, (optional) Love

In this episode, the lovely Jen Esquer talks about her journey to physical therapy school, how she's helping peoples' mobility from her gymnast and Pilates instructor background, and more. She has done amazing things with her social media and her IG has grown to over half a million followers in the last couple years because of her super educational, consistent, and valuable content she provides. Check out her website--> https://www.docjenfit.com/ FB: https://www.facebook.com/docjenfit/ IG: https://www.instagram.com/docjenfit/ GRADitude Scholarship Fund: https://www.gofundme.com/graditude-podcast-student-scholarship --- Support this podcast: https://anchor.fm/graditude/support

NOT A MEMBER OF THE"HYPER CONSCIOUS NATION" YET? Visit www.thehyperconsciouspodcast.com to get access to our behind the scenes content, courses, training programs, articles and build your dream team!!! Dr. Jen Esquer (@docjenfit) is a DPT & PT, creator of @themobilitymethod, speaker and entrepreneur. www.docjenfit.comwww.docjenfit.com/challenge for the program she talked about!!!We were lucky enough to see Dr. Jen Esquer speak at Brendon Burchard's HPA Live event in Arizona!This was such an awesome episode and we truly had a pleasure talking with Dr. Jen! She was so vulnerable, so honest, and dropped so much knowledge!Naturally, when you talk with a Doctor of Physical Therapy it's fun to talk about the human body.. so we did! Dr. Jen was kind enough to go into detail about how important the proper breathing technique is during not just exercise, but our daily life. We talked about how Dr. Jen was once afraid to start a business, and had no plans of growing her social media following and success to what it is today! (She has almost 600k followers between her two IG accounts)And the programs she designs are helping countless people increase their mobility and knowledge about it!We appreciate how vulnerable Jen was when when she was talking about how at one point she was afraid to put her own face on her social media because she feared judgement and feedback. She explained the steps she took in order to overcome those self limiting beliefs!If you're struggling with confidence, doubting yourself, have an unpleasant view of your self image, and want to change that... this is an episode for you! Don't miss it!

How well do you know your body?  Dr. Jen Esquer (DocJenFit) believes in empowering people to heal themselves through movement and body awareness.  As a Physical Therapist with a sports focus, she has the equation to our aches and pains: mobility.  Mobility or being able to use our body through its full ranges of motion is often the most overlooked element.  Mobility is what makes up the foundation behind stretching, strength work, and yoga and every way we bend and use our body.  I recently started putting more emphasis on mobility when I realized that all of my recurring aches and pains were related to an inability to move properly.  I also couldn't understand why I could never do a proper handstand despite doing yoga for over a decade.  I learned that I actually can't put my arms over my head properly.  Wake up call: all the yoga in the world won't fix your mobility issues.  I learned mobility the key to shoulder and knee pain.  When I found DocJenFit on Instagram, I was amazed and inspired by her videos.  She makes it easy to understand and even more important- easy to execute in our daily lives. Dr. Jen left the standard PT clinic and started her own business with both a private practice and an online platform called The Mobility Method and The Optimal Body.  In this episode, we talk about Dr. Jen's journey, rethinking how to help people heal their own bodies, understanding your personal areas of pain, the mistake most people make with their breathing, and how to cultivate more self-compassion and self-love. I follow DocJenFit very closely and I think after hearing this episode, you will to! Topics Discussed in the Podcast How Dr. Jen chose the path of physical therapy How to take a leap to leave your job and start your own business Understanding the areas of pain in your body through self-assessment Why mobility is the key to unlocking performance How to use the breath to lessen our sensation with pain Emotional pain can manifest as physical pain Key steps to having more self-compassion and self-love  Listen Now   Links Jen Esquer's website: DocJenFit Follow Doc Jen Fit:  Instagram: DocJenFit The Mobility Method Support the Show If you would like to support the growth my show, I'd love your contribution on.  Patreon.  The current production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on Patreon. With my Patreon page, you can donate directly to the show which will help me cover the costs and help it grow! Even 4 bucks a month- the cost of one coffee per month helps a LOT! Thanks, I really appreciate your support! Crowdfunding on Patreon – thank you! Shop my products!  Leave a review or share on social media Don't forget to subscribe! Apple Podcasts Stitcher Google Play Spotify Thanks for listening!

Today’s Topic: The 3 Biggest Mistakes New Entrepreneurs Make   This week, Kim and I deep dive right on into all of the mistakes that new entrepreneurs make. Since becoming an entrepreneur is now easier than ever, we wanted to share some basic guidelines for the newbies out there.   In this episode you will learn… What phrases NOT to use when trying to connect with more experienced entrepreneurs Making money vs. Adding value   Over-promising + Underwhelming with products and services   Check out: Doc Jen Fit’s website + Instagram    Remember! My 2019 Mastermind is filling up quickly. This is the best way that I know of that not only grows your business, but also your relationship to the next level. You’ll be in a group of high level achievers, in some of the most incredible places, 3 times during the year - it’s going to be something you’ll never forget. To apply, go to workhardplayhardpodcast.com/mastermind. Resources: Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review. Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

Today's Topic: The 3 Biggest Mistakes New Entrepreneurs Make   This week, Kim and I deep dive right on into all of the mistakes that new entrepreneurs make. Since becoming an entrepreneur is now easier than ever, we wanted to share some basic guidelines for the newbies out there.   In this episode you will learn… What phrases NOT to use when trying to connect with more experienced entrepreneurs Making money vs. Adding value   Over-promising + Underwhelming with products and services   Check out: Doc Jen Fit's website + Instagram    Remember! My 2019 Mastermind is filling up quickly. This is the best way that I know of that not only grows your business, but also your relationship to the next level. You'll be in a group of high level achievers, in some of the most incredible places, 3 times during the year - it's going to be something you'll never forget. To apply, go to workhardplayhardpodcast.com/mastermind. Resources: Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Did you learn something from this episode? We'd love to hear about it! Click here to leave a 5-star Review. Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

On this episode Shawn interviews Dr Jen Esquer well known as @Docjenfit . Jen Esquer is a Doctor of Physical Therapy and movement enthusiast. She uses her social platforms to push educational videos on how to maintain mobility, increase strength, and prevent pain throughout the body. DocJenFit has grown her audience to over 400k and is well known for her online programs called The Mobility Method.They will discuss the following:•Setting your mind and body in motion•Feedback and why you should not take it personal•Developing the right mindset to conquer any situation To learn more about her visit: www.docjenfit.com or follow @docjenfit on InstagramShawn will bring you relevant and practical episodes each week, giving you the tools, and information to get started on a path towards starting the career, or business of your dreams. Each week we will bring you an inspiring person who has asked themselves this very same question, or a message to help you unlock your inner gift.Contact Info Instagram: Shawnranthony_Twitter: Shawnranthony_Email: Shawn@schoolsovernowwhat.com(Subscribe/Like/Comment/Share)

Jen Esquer is a Doctor of Physical Therapy and movement enthusiast. She has two online programs, The Mobility Method and The Optimal Body, that are improving lives globally. Jen’s vision is to empower others to continue to move and live a pain-free, active lifestyle. website: docjenfit.com @themobilitymethod IG @docjenfit Youtube docjenfit --- Send in a voice message: https://anchor.fm/didyoumovetodayco/message Support this podcast: https://anchor.fm/didyoumovetodayco/support

Meet Dr Jen Esquer, or as most may know her, DocJenFit on Instagram. She's the creator The Mobility Method, and an insanely incredible athlete and gymnast! We talk about how she became Instagram famous without even trying, how you have control over how your body moves, and how she met her long-time boyfriend Lewis Howes thanks to social media!

Dr. Jen Esquer believes that by building strong bodies and resilient minds you can embrace and own your inner power, which is one of the key principles here at Harder to Kill Radio. Jen is better known as Doc Jen Fit, and with +475,000 followers on Instagram, she is a strong female voice and is using the social media platform as a chance to educate and inspire. Jen took a leap of faith and created The Mobility Method to help her clients and customers around the world regain their mobility. She has been using the platform to help blur the lines of physical therapy and teaches her followers how you can transition into your own power. By treating a person as a whole individual, not just a diagnosis, Jen encourages her clients to learn about their own bodies so that they can create a plan that doesn’t rely on anyone but themselves. Today we are tackling topics ranging from the difference between flexibility and mobility, how your breath can have a huge impact on your range of motion, and why consistency is key when stabilizing the body. Jen is a huge inspiration and wants to make sure you know that you are not alone in your fears. Did Jen’s message of self-compassion and finding freedom in your body resonate with you? Let us know in the comments on the episode page!   In This Episode How you can use social media to educate or learn a new skill The scariest part of taking the leap and starting your own business Blurring the lines of what physical therapy is and how you can transition into your own power Why learning about your own body is one of the most powerful things you can do for yourself The basics of better guiding your breath into a relaxed state of being to improve your mobility Having compassion for where your body is at and what it needs and wants   Quotes “There is kind of a double standard I think with women in the health and fitness industry, because sometimes we have to fit a certain way of looking if we're going to be taken seriously but if we look too good or are too fit or whatever then people think oh you couldn't possibly have anything educated to say because you're just pretty or you try too hard.” (11:01) “Four years ago if you would have asked me if I was going to be an entrepreneur I would have been like ‘Ha, funny!’. I always said you know business is over my head that's just not what I'm interested in. And I never really thought that I would do what I'm doing right now. But I really just followed my passion and my passion has kinda lead into what it is today.” (13:32) “We have this perception that successful people haven't had to overcome obstacles, or that they are not currently overcoming obstacles in what they are doing. And I think that that is so valuable for people to feel like they are not alone in whatever it is they are afraid of, everybody's had to figure out the details.” (23:13) “You know you are not your diagnosis. I understand that you have shoulder pain but is your back moving well? Are your hips moving well? Are your feet moving well? Could your shoulder be stuck because you are leaning to one side when you are walking? So just starting to understand that your body works as a whole and you need to assess what's happening throughout your entire body and being able to have a screening process that's self-screening that you can just dive into to and start to see what's not working very well on a "normal" basis. Then you can start to see how these things can play in together.” (33:33)   Links Doc Jen Fit Website Follow Doc Jen Fit on Instagram | Facebook | YouTube The Mobility Method The Optimal Body Harder to Kill Facebook Club   Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

Jen Esquer is a Doctor of Physical Therapy and movement enthusiast. She treats patients privately in Los Angeles and has online programs called The Mobility Method and The Optimal Body that reach people globally. She uses her social platforms to push educational videos on how to maintain mobility, increase strength, and prevent pain throughout the body. As a former gymnast of 9 years and pilates instructor for 6 years, Jen is an avid mover who dabbles in AcroYoga, calisthenics, weight training, pilates and yoga. Her vision is to empower others to continue to move and live a pain-free, active lifestyle.   Learn more about The Mobility Method   Set up a call with Adam  Authentic Self Life Mastery Personal Paleo Lifestyle Coaching  

Doctor Jen Esquer is the owner of founder of DocJenFit, a platform giving individuals the tools to stay mobile and find the root cause of injury. While in grad school for physical therapy, Jen launched an Instagram account that grew to a six-digit following before graduation. A former athlete and coach in gymnastics and track and field,… The post Episode 5: Making Educational Videos Go Viral with DocJenFit appeared first on A-Cup Podcast.

This week’s episode features an in-depth conversation with Dr. Jen Esquer. We discuss her incredible commitment to teaching the importance of mobility, the connection between physical and mental health, how she grew her Instagram page to nearly half-a-million followers, her famous Mobility Challenges, and how you can start moving your body. *Support this Podcast* Jen Esquer is a Doctor of Physical Therapy and movement enthusiast. She treats patients privately in Los Angeles and has online programs called The Mobility Method and The Optimal Body that reach people globally. She uses her social platforms to push educational videos on how to maintain mobility, increase strength, and prevent pain throughout the body. As a former gymnast of 9 years and pilates instructor for 6 years, Jen is an avid mover who dabbles in AcroYoga, calisthenics, weight training, pilates and yoga. Her vision is to empower others to continue to move and live a pain-free, active lifestyle. You can find Jen at www.docjenfit.com and follow her on Instagram @docjenfit. You can also find her on Facebook right here. Full show notes can be found at: www.anxietydiariespodcast.com/22 Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts! You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod. You can check out our brand new podcast t-shirts at anxietysucksshirt.com!

SHOW NOTES I met Dr. Jen Esquer at a seminar in 2018... not being too much of an Instagram junkie, someone in the course said, “Hey! Doc Jen Fit is here!” After looking into what Dr. Jen is all about, I had to have her on the podcast for an interview. The interesting part about her content to me is that it’s laid out in a very customer friendly way with great illustrations and it’s very up to date stuff. Wat I mean my that is, that she’s able to take some highly relevant information and break it down into lay terms… not just the old stuff from 20 years ago. Anyone can tell at patient to lay on a foam roller right? Jen Esquer is a Doctor of Physical Therapy, who was able to successfully build a private practice with cash paying, highly motivated clients all through giving awesome information through Instagram. Find out how she did it in this podcast interview. SHOW NOTES: https://www.p2sportscare.com/docjenfit-jen-esquer-instagram/ Website: https://www.docjenfit.com/ Social Medias: IG: @docjenfit Quotes: We just need to talk to our audience I provided 2.5 years of educational content before I launched Also long as people can see what you’re doing (in video) you’re fine Vertical video is always better then horizontal (on IG) It’s always the videos you don’t expect to do well, that do well Dr. Jen Esquer Bio: "The best way I like to explain myself, is that I am a MOVER! I have been active since I was a young child, falling in love at an early age with gymnastics and competing for 9 years. After quitting at age 16, I competed in track and field (pole vault and triple jump) and danced. Though I sustained minor injuries, including a thumb fracture, sprained ankles, and pulled muscles, I never once went to a physical therapist. Yet, I loved anything having to do with anatomy, physiology, and without knowing for sure whether physical therapy would be my path, I decided to study Kinesiology at California State University, Fullerton. While I coached gymnastics for 3 years, I found myself constantly asking, “Why am I taping an ankle? What is truly the issue and how can I help further?” I was seeking more! I was fortunate enough to meet someone teaching a Pilates Bootcamp and quickly fell in love with the specificity of body movement. I started instructing pilates classes, both on the reformer and mat for 6 years throughout undergrad and graduate school. Not only did I appreciate how much pilates reminded me of gymnastics conditioning, but I loved the focus on intricate muscle activation, isometric holds, strict form, and body awareness through core activation. After graduating with my B.S. in Kinesiology, I was accepted into Loma Linda University where I received my Doctor of Physical Therapy degree. I quickly accepted a job at VERT Sports Therapy and Rehabilitation in beautiful Santa Monica, CA. Since working, I have met amazing individuals who have aided in the expansion of my knowledge of the body. I have studied Myodetox directly under co-founder, Vinh Pham (@vinnierehab), taken a RockTape course with @themovementmastro herself, and learned from many others professionals in the rehab game. I am now stepping into the next chapter of my career as a private sports therapist, creating programs, hosting workshops, and treating one on one for a more direct and precise experience. Becoming educated on what is going on with your body is the most powerful piece of knowledge for establishing health and longevity for a pain-free and active lifestyle!" Sebastian’s Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.  

464, 000 of you know her as DocJenFit. Listen to the entirety of this episode and I promise you'll know her as so much more. Brought on my girl, Dr. Jen Esquer to talk all things social media, but also to talk about her story and share some things about herself that I'm pretty sure […] The post MOTM #030: How to Grow a Social Media Following – Part II with Dr. Jen Esquer appeared first on The Movement Maestro.

Grab your pen and paper! Today Aaron sits down with Doc Jen Fit. They discuss how she started her cash PT business and used Instagram to catapult it.  Stay tuned to hear some of her best tips and tricks for Instagram content creation. “Just because you know social media doesn't mean you know online marketing.” -Doc Jen Fit   What do you want to hear from the CashPT Lunch Hour? Tell us here!   10x Your Marketing, 10X Your Action, 10X Your Thinking, 10X Your Income, and 10X Your Impact in 12 Months or Less with The CashPT Platinum Mastermind! Learn More Here!   Time Stamps: 5:17 Dr. Jen Fit's PT background 11:30 Getting a mentor in the PT space 13:00 How Doc Jen Fit started her client base 17:15 How Doc Jen Fit Instagram fame started 19:45 Understanding the types of content to post 24:00 The differences between Instagram and Facebook 26:33 Best practices for social media videos 28:56 How social media has helped grow Jen's cash PT business 50:00 Doc Jen Fit's advice to all cash PTs   Resources: https://newkajabi.com/ (Kajabi) https://www.thinkific.com/ (Thinkific) https://splice.com/ (Splice) http://www.phon.to/vont (Vont) Pic Stitch https://www.myodetox.com/ (Myodetox)   Connect with Dr. Jen Fit: https://www.instagram.com/docjenfit/ (Instagram- Doc Jen Fit) Instagram-The Mobility Movement https://www.docjenfit.com/ (docjenfit.com) Connect with Aaron: Facebook Instagram https://twitter.com/AaronLeBauer (Twitter) LinkedIn

Jen Esquer (also known as @DocJenFit) has built an incredible brand and business using Instagram and changed the way hundreds of thousands of people think about mobility. In this episode, she's sharing how she grew her following (almost half a MILLION fans) and then built a business on top of it. This is a great listen for anyone in the fitness space or anyone using social to sell a service.

Doc Jen Fit is a MOVER. We discuss blocking out inner dialogue, stepping into the world as an entrepreneur, mobility and handstands!

As I get older, I'm always looking for ways to create more movement in my body, and today we're talking to the mobility expert: Jen Esquer (AKA Doc Jen). She is the physical therapist who created The Mobility Method, an incredibly successful program that helps people relieve pain, prevent injury, and optimize movement in just 10 minutes a day. Jen believes that, with the right information, everyone has the power to affect change in their body. Unfortunately, she can only work with so many people in person, so she created The Mobility Method to make optimizing your body more accessible – for anyone, anywhere, with almost any budget.   In This Conversation We Cover: [2:30] Jen's trip to Guatemala with Pencils of Promise [5:00] Leaving private practice to create something bigger [7:45] How your sphere of influence helps you grow (or holds you back) [9:00] Getting Insta-famous [15:00] The neurological side of breathwork & how to breathe [22:40] How Jen creates & shares her incredibly high-quality Instagram content [33:50] Collaborating with other creators [38:45] Why Jen decided to create The Mobility Method [43:00] The difference between stretching and activating [48:00] Jen's tips for a successful product launch (and mistakes to avoid) [53:30] Dealing with the challenges of putting yourself out there on the internet (especially as a medical professional) [1:04:30] Jen's struggle with her evening and morning routine   Your Sphere of Influence Like Jen, I decided I didn't want to be physically tied to my business and set out to live a bigger life. I recruited the best minds on the planet to help me maximize every area of my life. Because when you surround yourself with people who are constantly growing, when you see what's possible just around the corner, you are driven to grow and achieve more.   Finding an Audience Online (and Becoming Insta-famous) A few years ago, Jen had a sizeable audience, a few hundred thousand followers – and then she released an educational video that blew up and received over one million views. As a result, Jen gained 40,000 new followers, and she's been continuing to grow ever since. What was the key ingredients to her success? It's not unique, but it is critical: consistency over everything. Since grad school, Jen has been sharing posts about fitness and, gradually, building her following. When she eventually introduced more educational content, consistency was once again what kept bringing in a new audience of people. The viral video wasn't planned, and there was nothing special about it compared to her other educational videos – but because she was consistently creating valuable content, she was creating more opportunities for a home run success.   Jen's Content Creation Process for Instagram In addition to consistency, Jen also creates some of the highest quality content I've ever seen in the wellness space. Here's how she does it: Jen shoots all of the video on her iPhone. She then imports those clips into a video editing app called Splice, which allows her to keep the videos vertical for IG. If she wants to add more effects on top of the video, such as arrows or text to add clarity, she uses Vont. Then Jen finds an appropriate, eye-catching image (usually related to anatomy) and adds her video title and tag (@DocJenFit) onto the image using the app Fonto. Finally, Jen uses the app Pic Stitch to put the photo next to the video, split screen style.   “I think of Instagram like a billboard. If you're not attracting attention in the couple seconds when somebody is scrolling through, then you're going to lose them.” Jen batches this process to create a whole week's worth of videos at once. She generally shoots five at a time, which actually only takes about 30 minutes because each video is only one minute long. Something that may shock the avid Instagrammers out there: Jen gave up on hashtags! She's experimented a lot, and what she's found is that it takes too much time and it has almost no impact on the traction of her videos. However, Jen has had some success with creating her own hashtags (#DocJenFit or #DocJenFlows) and encouraging people to follow them so that they don't miss anything, even if the IG algorithm doesn't surface that video to them. When you break it down, the three most important things for any content on Instagram are creating something immediately eye-catching, sharing something of genuine value, and doing so consistently. Anything else, even the best hashtag game, won't help if you aren't accomplishing those three things.   The Mobility Method The impetus for creating The Mobility Method was actually the viral video that made Jen Insta-famous (in my words). It was about mobility, opening your body up, and stretching, and Jen realized that that's what a lot of people really wanted to see. Plus, Jen is passionate about the importance of mobility for everyone. It's a prerequisite for anyone who wants to re-introduce exercise and training, or those looking to combat chronic pain. If that wasn't enough, Jen did more due diligence: she asked her followers in an Instagram Live and sent out a survey. Overwhelmingly, people said they wanted to see more about mobility.   “You have to be very connected to what you're creating.” Jen also nailed the landing on her product launch, and her first tip for anyone who wants to launch and market their product online is reading this book: Launch: An Internet Millionaire's Secret Formula To Sell Almost Anything Online, Build A Business You Love, And Live The Life Of Your Dreams by Jeff Walker. Walker goes through the sequence of creating the mindset behind the product that you're about to release, strategies for promotion, and building an email list.   Resources: Learn more at docjenfit.com Check out The Mobility Method Connect with Jen on Instagram: @DocJenFit Launch by Jeff Walker Radical Acceptance by Tara Brach You Are a Badass by Jen Sincero The Miracle Morning by Hal Elrod Ascension Leadership Academy   I'd love your feedback on the show, and to show my thanks I'm raffling away a ticket to Lewis Howes' next event, every week. Click here to review the podcast and leave a 5-star Review.

As I get older, I’m always looking for ways to create more movement in my body, and today we’re talking to the mobility expert: Jen Esquer (AKA Doc Jen). She is the physical therapist who created The Mobility Method, an incredibly successful program that helps people relieve pain, prevent injury, and optimize movement in just 10 minutes a day. Jen believes that, with the right information, everyone has the power to affect change in their body. Unfortunately, she can only work with so many people in person, so she created The Mobility Method to make optimizing your body more accessible – for anyone, anywhere, with almost any budget.   In This Conversation We Cover: [2:30] Jen’s trip to Guatemala with https://pencilsofpromise.org/ (Pencils of Promise) [5:00] Leaving private practice to create something bigger [7:45] How your sphere of influence helps you grow (or holds you back) [9:00] Getting Insta-famous [15:00] The neurological side of breathwork & how to breathe [22:40] How Jen creates & shares her incredibly high-quality Instagram content [33:50] Collaborating with other creators [38:45] Why Jen decided to create The Mobility Method [43:00] The difference between stretching and activating [48:00] Jen’s tips for a successful product launch (and mistakes to avoid) [53:30] Dealing with the challenges of putting yourself out there on the internet (especially as a medical professional) [1:04:30] Jen’s struggle with her evening and morning routine   Your Sphere of Influence Like Jen, I decided I didn’t want to be physically tied to my business and set out to live a bigger life. I recruited the best minds on the planet to help me maximize every area of my life. Because when you surround yourself with people who are constantly growing, when you see what’s possible just around the corner, you are driven to grow and achieve more.   Finding an Audience Online (and Becoming Insta-famous) A few years ago, Jen had a sizeable audience, a few hundred thousand followers – and then she released an educational video that blew up and received over one million views. As a result, Jen gained 40,000 new followers, and she’s been continuing to grow ever since. What was the key ingredients to her success? It’s not unique, but it is critical: consistency over everything. Since grad school, Jen has been sharing posts about fitness and, gradually, building her following. When she eventually introduced more educational content, consistency was once again what kept bringing in a new audience of people. The viral video wasn’t planned, and there was nothing special about it compared to her other educational videos – but because she was consistently creating valuable content, she was creating more opportunities for a home run success.   Jen’s Content Creation Process for Instagram In addition to consistency, Jen also creates some of the highest quality content I’ve ever seen in the wellness space. Here’s how she does it: Jen shoots all of the video on her iPhone. She then imports those clips into a video editing app called http://spliceapp.com/ (Splice), which allows her to keep the videos vertical for IG. If she wants to add more effects on top of the video, such as arrows or text to add clarity, she uses Vont. Then Jen finds an appropriate, eye-catching image (usually related to anatomy) and adds her video title and tag (@DocJenFit) onto the image using the app Fonto. Finally, Jen uses the app Pic Stitch to put the photo next to the video, split screen style.   “I think of Instagram like a billboard. If you’re not attracting attention in the couple seconds when somebody is scrolling through, then you’re going to lose them.” Jen batches this process to create a whole week’s worth of videos at once. She generally shoots five at a time, which actually only takes about 30 minutes because each video is only one minute long. Something that may shock the avid Instagrammers out

Jen Esquer is more than just a Doctor of Physical Therapy. She's one of the coolest people on this rock and now she's rocking out as an entrepreneur with the launch of her new program "The Mobility Method" http://www.docjenfit.com/mobility In this interview we cover how she found her passion, the benefits of having mentors and how Jen continues to challenge herself. www.BizNinja.com  

Jen Esquer is more than just a Doctor of Physical Therapy. She's one of the coolest people on this rock and now she's rocking out as an entrepreneur with the launch of her new program "The Mobility Method" http://www.docjenfit.com/mobility In this interview we cover how she found her passion, the benefits of having mentors and how Jen continues to challenge herself. www.BizNinja.com  

Have you ever thought "Hey I should probably start taking better care of my body!".....and then you kinda just went about your day and forgot about it??? I thought so.....I've been there too! The issue is that our body maintenance isn't on the forefront of our thought process until it becomes a real problem and surfaces as an injury, discomfort, and/or constant nagging pain. This week we are going to add several tools to your transformation toolbox as we focus on body maintenance and mobility with my special guest Dr. Jen Esquer. Doc Jen is a Doctor of Physical Therapy based out of Los Angeles, CA. This quote from her website (www.DocJenFit.com) perfectly sums up her mission: "My mission is to heal the world and the best way I can do that, is through empowering you to learn how to heal yourself!" Listen in as Doc Jen and I discuss: *Her background and how she became "Doc Jen Fit" *Her tips for people that do a lot of daily sitting. *Her advice on what you should do right before you go to sleep at night. *Her Mobility Method Course and the ONE exercise that I've been doing that has relieved shoulder pain that I've had every day for 15 straight months! At the end of our conversation I ask the Doc to speak on her thoughts of where "female fitness" is today and why she is excited to be a leader in the fitness community. This is probably my favorite part of the interview! Here is how you can connect with Doc Jen: www.DocJenFit.com https://www.instagram.com/docjenfit/ https://www.facebook.com/docjenfit After you finish listening to this episode please leave me a rating/review. You could be the next person that becomes "podcast famous" by having your review read on the next episode! Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q Don't forget to check out the FREEBIE for this week: www.DefeatTheCheat.com

Movement Breath Energy and Life. Namaste Yogis, This is Andrew Sealy here to welcome YOU to The YOGA REVEALED PODCAST!   How do you tap into your emotional body and learn to find strength while letting go? On this inspiring and informative episode we hear from movement expert, Jen Esquer.  Jen and I first met at the Santa Monica Green where I was enamored by her ability to find balance in a one armed balancing pose called a Crock.  She then humbly taught me the movement and ever since then we have been great friends.  You may be familiar with Jen from her incredible online presence as Doc Jen Fit.  Listen as Jen takes us on a journey of Radical SELF acceptance to tap into the true potential of your body and mind.     Drop into freedom of movement from the heart. And find Self Acceptance all you have to do is START!   On this insightful episode of the Yoga Revealed Podcast with Jen Esquer.   Thank you for tuning into the Yoga Revealed Podcast.  You can learn more about Jen Esquer and her upcoming trainings and events on her instagram https://www.instagram.com/docjenfit/ Yoga Revealers.  We truly appreciate your support.  Share this episode with a friend and leave us a 5 star review if you truly appreciate the work that we do.  Every 5 star rating helps us bring this podcast to more yogis as we Continue to share the inspiration.  Also make sure to check out www.Andrew7Sealy.com for updates on our upcoming Bali retreat and other special events we have on the schedule .Until next time Yogis,  Live Light Shine Bright! See acast.com/privacy for privacy and opt-out information.

Jen Esquer, DPT, aka Doc Jen Fit, discusses growing social media for clinicians, online business, and her growth through gymnastics

Dr. Jen Esquer is the movement yin to the movement yang that is Active Life. She influences health for her patients by managing body, mind, and especially movement for her patients. Jen decided not to go with the flow and work in an uninspiring clinic where she did not feel like she could best serve her patients. Working in a virtual think tank, Jen has been able to influence and be influenced by yoga instructors, pilates instructors, track athletes, strength coaches, and others to adapt and progress her treatment practice. This episode is especially interesting because of the approachable nature that Dr. Esquer can demonstrate while at the same time delivering information with confidence, assertion, and effectiveness. We can all learn something from Dr. Esquer, I'm sure you will.   Dr. Esquer can be found at: @docjenfit www.docjenfit.com   We can be found at: @activeliferx www.performancecarerx.com

On today’s episode of the My SoulAbility Podcast We have a special guest, physical therapist Jen Esquer or as she's known to her over 300k Instagram followers @DocJenFit.

Clearly, I invite guests to the show who can provide value to this audience on the topic of women’s health, I am also very intent on inviting guests who also exemplify what it means to be a woman of Grace & Grit. Today, I could not be more thrilled to be hosting, Doctor of Physical Therapy and movement enthusiast Jen Esquer. Jen treats patients privately in the Los Angeles area but educates people all over the world through her social media channels on how to live an active and healthy lifestyle. She is smart, generous, hard working and an incredibly likable gal. She has built a remarkable following of loyal fans by sharing free and highly informative educational videos on how to maintain mobility, increase strength, and prevent pain throughout the body. She is quickly becoming a powerful force as a healthcare provider and helping people everywhere to become better movers in healthier bodies. Tune into this episode to meet Jen and hear us discuss movement, discipline, compassion and so much more. To listen now and learn more about Jen click here. Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com