Podcasts about celiacs

Unlocking the Truth Behind Gluten-Free Living – It's More Than Just a Diet Are you struggling with health issues that seem impossible to solve? Have you ever wondered if going gluten-free could be the answer? In this post, we'll dive deep into my personal journey, the undeniable health benefits of a gluten-free lifestyle, and why it's so much more than just a diet change. My Journey to Discovering the Power of Living Gluten-Free For over 15 years, I suffered from chronic migraines. They were so debilitating that I had to give up my career as a dental hygienist. The bright lights were unbearable, often making me vomit or even pass out from the pain. Desperate for relief, I went back to school to become an OB/GYN sonographer, just to work in the darkness of an ultrasound room. But the migraines continued. When my daughter Chanelle was two years old, her health took a terrifying turn. She was dangerously underweight, her belly was swollen, and her hair began falling out in large clumps. Doctors feared the worst: cancer, leukemia, even kidney failure. After countless tests, the answer finally emerged—Chanelle had celiac disease. As I supported Chanelle through her gluten-free journey, something incredible happened. My own symptoms started to fade. The constant migraines, fatigue, and brain fog all began to lift. That's when I realized that celiac disease had likely been the root cause of my health problems all along. The Top Health Benefits of Going Gluten-Free The truth is, going gluten-free is about so much more than just cutting out a protein. Here are some of the incredible benefits people experience: Reduced Inflammation: Eliminating gluten can alleviate joint pain, improve digestion, and reduce overall inflammation throughout the body. Better Digestive Health: No more bloating, gas, diarrhea, or discomfort. Many find relief from chronic digestive issues. Enhanced Energy Levels: Going gluten-free can lead to better sleep, sharper focus, and more sustained energy throughout the day. Clearer Skin: Fewer breakouts, reduced redness, and healthier, glowing skin. Mental Clarity: No more brain fog! Improved cognitive function and clearer thinking are common benefits. Overcoming Skepticism on Your Gluten-Free Journey Making a drastic lifestyle change often leads to doubt and skepticism from others—or even yourself. But here's the truth: Going gluten-free isn't a trend or a fad. It's a legitimate health decision that can transform your life. If you're feeling resistance from family or friends, try these tips: Educate Yourself: The more you know about celiac disease and gluten sensitivity, the better you can explain your journey to others. Share Your Why: When you communicate why you're going gluten-free, people are more likely to understand and support your decision. Stick to Your Decision: Confidence in your choice will encourage others to respect your lifestyle. Practical Steps to Thrive on a Gluten-Free Diet Learn how to read labels and avoid hidden sources of gluten. Find safe gluten-free alternatives for your favorite foods. Prepare meals at home to avoid cross-contamination. Educate yourself about celiac disease and gluten sensitivity. Join supportive communities that understand your journey. Ready to Thrive? Join My Gluten-Free Programs! Are you ready to take your gluten-free journey to the next level? Check out my Gluten Free Transformation Programand Healthy Challenge (AIP) at glutenfreewithcoral.com. These programs are designed to help you thrive and feel your absolute best. Share Your Story Have you experienced the benefits of going gluten-free? Share your journey in the comments below or connect with me on social media. Your story could inspire someone else to find the healing they need. Subscribe, Share, and Stay Inspired Don't forget to subscribe to my podcast Gluten Free You and Me to continue learning and growing. And if you found this post helpful, share it with someone who needs to hear it! ---- Get Coral's Gluten Free Product and Brand Guide HERE Learn more about the programs I offer  Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others. For more resources, visit my website HERE! Follow me on your favorite social media platforms  Instagram Facebook Private FaceBook Group Pinterest TikTok

Does the thought of eating out, going to a party, or attending a family dinner give you anxiety? You're not alone—and you don't have to hide out at home to stay safe. In this episode of Gluten-Free You & Me, we're tackling one of the hardest parts of living gluten-free: navigating social situations. Whether you're newly diagnosed with celiac disease or still figuring out what works for your body, I'll share practical strategies to help you advocate for yourself, avoid cross-contamination, and enjoy life without fear.

I always get excited to speak with a guest who can fill in some of the blanks in my knowledge about food insecurity for Celiacs in Canada. I work with Celiac Canada to help educate foodbanks to be able to serve our community better. Dr. Diana Mager and her team at the University of Alberta have, in the past, taken a great interest in the nutritional needs of celiac children in Canada (Podcast Episode 292 - https://bit.ly/Ep292CeliacKidsFoodGuide). More recently Dr. Mager and her team have completed a cross-Canada survey of families to determine the food insecurity issues in families with celiac children. Her article was recently published in the Journal of Pediatric Gastroenterology and Nutrition and even made the front cover! You can read the abstract here - https://pubmed.ncbi.nlm.nih.gov/39467010/ Given the causes we know for food insecurity, Dr. Mager was able to identify other issues that were making it difficult for families to maintain a healthy gluten free diet for their celiac children. You can follow Dr. Mager and her team on Instagram @conquer_celiac. Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com

I always get excited to speak with a guest who can fill in some of the blanks in my knowledge about food insecurity for Celiacs in Canada. I work with Celiac Canada to help educate foodbanks to be able to serve our community better. Dr. Diana Mager and her team at the University of Alberta have, in the past, taken a great interest in the nutritional needs of celiac children in Canada (Podcast Episode 292 - https://bit.ly/Ep292CeliacKidsFoodGuide). More recently Dr. Mager and her team have completed a cross-Canada survey of families to determine the food insecurity issues in families with celiac children. Her article was recently published in the Journal of Pediatric Gastroenterology and Nutrition and even made the front cover! You can read the abstract here - https://pubmed.ncbi.nlm.nih.gov/39467010/ Given the causes we know for food insecurity, Dr. Mager was able to identify other issues that were making it difficult for families to maintain a healthy gluten free diet for their celiac children. You can follow Dr. Mager and her team on Instagram @conquer_celiac. Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com

It's the beginning of a new month and a new year, which makes it a great time to chat with Ellen Bayens of theceliacscene.com. On this episode Ellen and I talk about some big picture issues including a study regarding public policies and quality of life for celiacs around the world. Public Policies vs Quality of Life for Celiacs We look at one county in the UK that is changing the way celiacs are able to buy and have assistance with the purchase of gluten free food – is this just an experiment in one area to see what might happen on a national scale? Bah Humbug! UK Scrapping Revered Gluten-Free Food Prescription Subsidy for Celiacs! The Low FODMAP diet is again a topic of discussion as many celiacs are using it to over time, identify what might be causing them digestive issues once they are established on the gluten free diet. Low-FODMAP Diet | Hope for Celiacs with Ongoing Symptoms? Ellen introduces us to a new study using MRI technology to measure the impact of the gluten free diet on celiacs and compares it to those eating a standard diet. The study looks at newly diagnosed celiacs and then again at the same group after one year on the diet. Some interesting conclusions that could only be seen with MRI technology. MRI Technology Measures Impact of Gluten-Free Diet on Celiacs We also spoke about my recent podcast with Caleigh McAulay RD from Celiac Canada regarding people who are not celiac, but are eating a gluten free diet – how does this affect us? Gluten-Free as a Trend | A Canadian Celiac Podcast Recently Selena DeVries RD who is a good friend of both the podcast and The Celiac Scene, re-branded. You can find her now on – Instagram -    @celiac_made_simple Website -   www.selenard.com Facebook -  Celiac Made Simple We also spoke about making sure you were signed up on the email list with Celiac Canada to receive current information from them. You can do so by going to the website celiac.ca  and scroll down on the home page to sign up. Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com

It's the beginning of a new month and a new year, which makes it a great time to chat with Ellen Bayens of theceliacscene.com. On this episode Ellen and I talk about some big picture issues including a study regarding public policies and quality of life for celiacs around the world. Public Policies vs Quality of Life for Celiacs We look at one county in the UK that is changing the way celiacs are able to buy and have assistance with the purchase of gluten free food – is this just an experiment in one area to see what might happen on a national scale? Bah Humbug! UK Scrapping Revered Gluten-Free Food Prescription Subsidy for Celiacs! The Low FODMAP diet is again a topic of discussion as many celiacs are using it to over time, identify what might be causing them digestive issues once they are established on the gluten free diet. Low-FODMAP Diet | Hope for Celiacs with Ongoing Symptoms? Ellen introduces us to a new study using MRI technology to measure the impact of the gluten free diet on celiacs and compares it to those eating a standard diet. The study looks at newly diagnosed celiacs and then again at the same group after one year on the diet. Some interesting conclusions that could only be seen with MRI technology. MRI Technology Measures Impact of Gluten-Free Diet on Celiacs We also spoke about my recent podcast with Caleigh McAulay RD from Celiac Canada regarding people who are not celiac, but are eating a gluten free diet – how does this affect us? Gluten-Free as a Trend | A Canadian Celiac Podcast Recently Selena DeVries RD who is a good friend of both the podcast and The Celiac Scene, re-branded. You can find her now on – Instagram -    @celiac_made_simple Website -   www.selenard.com Facebook -  Celiac Made Simple We also spoke about making sure you were signed up on the email list with Celiac Canada to receive current information from them. You can do so by going to the website celiac.ca  and scroll down on the home page to sign up. Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com

f you have a chronic health condition, then you know how extra difficult it is to navigate food and body-image struggles. Between wellness culture telling you to cut out this or that food and lose weight for “health reasons,” it can be triggering to manage your symptoms without slipping back into a restrictive mindset. And the worst part is, even medical professionals prescribe dietary restrictions without screening patients for a history of disordered eating. So is food freedom possible even while living with chronic illness? Nutritionist Abbie Attwood is here to help. You will learn... - how to challenge diet and weight-centric medical advice - practical tips for finding p eace with your body amidst chronic pain and symptoms - how to approach food with conditions like PCOS, Celiacs, Chrons, IBS, diabetes, and autoimmune illnesses Remember: Your body deserves COMPASSION even and especially in the face of chronic health challenges. Abbie Attwood (she/her) is an anti-diet, weight-inclusive nutritionist with a master's degree in clinical nutrition. She runs Abbie Attwood Wellness, offering virtual nutrition therapy and body image coaching through both individual sessions and group programs. Abbie is also the host of the Full Plate Podcast and writes a companion newsletter. Abbie's personal journey with an eating disorder emerged at the intersection of competitive running, neurodivergence, and chronic illnesses. These experiences fuel her passion for working with individuals who don't always fit the traditional image of disordered eating, offering them a space to feel seen and supported. Her approach is rooted in self-compassion, social justice, and body liberation. Abbie helps clients worldwide heal from disordered eating, chronic dieting, body shame, and compulsive exercise, guiding them towards a more peaceful and respectful relationship with their bodies. She splits her time between Maine and the Bay Area, where she lives with her husband and their two quirky rescue dogs. Abbie is a lover of breakfast foods, good books, the ocean, and a scoop of ice cream any time of day. Follow Abbie on Instagram @abbieattwoodwellness Learn more about Abbie's group coaching: https://www.abbieattwoodwellness.com/group-coaching And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @abbieattwoodwellness Mentioned In This Episode... The Full Plate Podcast Episode: No, You Can't "Eat Your Way" To Diabetes With Erin Phillips, RD & Diabetes Specialist

In Episode 267 I spoke with Maria Lucent. Maria was diagnosed with Lyme Disease and Celiacs 8 years ago. Doctors also told her she may have Multiple Sclerosis as well. These diagnoses sent her on an eight-year journey in Peru where she is now symptom-free from everything. Here is how she did it. Enjoy!Show Notes: MariaLucent.com, @Amrita_Maria, John Episode 027, Foundation of Spiritual Development, Support Misfits and Rejects on Patreon, Get a Misfits and Rejects T-shirt

Finally, Laura and Benny get to meet Tara of Broken Spoons Cakes. Laura is a long time admirer of the smell of Tara's cakes. Yes! The smell! You know when you walk into a room that the pure quality of Broken Spoons Cakes is on display. Tara's expertise, creativity and attention to detail screams across throughout this chat. Tara fears no challenge. Bring on the black! Benny laps up everything as his favourite topic gets a deep dive. Tara continually throws up little nuggets from the inside track of cake making. Roasting chocolate! Think of the children! Everything from tasting, to designing, to allergies, to food safety is covered off. Flavours get devoured: mint, salted caramel, Baileys, Guinness, Lemon Curd, champagne strawberry, raspberry bombastic... so much. Harry Potter extravaganza gets a shout out! The detail people. Traditional cakes verse Hyper decorated cakes gets a smidgen of a debate. Education gets a talking, technicalities of cake structures get a briefing, booking in time gets a reminding, Toppers get a trashing, How much cake is enough? More and more! Toxic flowers people! Who would have thunk! Knowledge, knowledge, knowledge! Allergies, Celiacs, Sopranos. They talked for quite a while. Visit https://www.brokenspooncakes.ie/ Follow https://www.instagram.com/brokenspooncakes/ #wedding #ireland #podcast #cake Wedding Photographers Cork, Laura and Benny Photography cover weddings throughout Munster, Ireland: https://lauraandbennyphotography.com/ Laura and Benny Photography are Irish Wedding Photographers sharing all their knowledge of how weddings actually happen in Ireland. Laura is from Cork and Benny is from Dublin. Laura and Benny also partner with Weddimony Films for Wedding Videography so check out https://weddimonyfilms.com/ You can follow Laura's daily stories on Instagram @ https://www.instagram.com/lauraandbennyphotography/ Laura be on the TikTok Too https://www.tiktok.com/@lauraandbennyphotograph/

We are back with a brand new episode PLUS a brand new theme song! Gen has a New Year resolution and just two weeks into the year Maggie has already fought with a dentist. We cover Kyle and Morgan's blossoming friendship, Heather's thunderbolt of news through Burmuda and so much more. Let's do this!!!! 

Katherine's Telling Everybody Everything about Christmas guests and why she imposed a newborn visit BAN which has since been lifted. Celine Dion's sister speaks out about her progressing disease while Justin Timberlake throws shade Britney's way during a Vegas performance. Plus, the UK 'coeliacs' (celiacs in Canadian spelling) have reacted to Vanessa Feltz' comments on This Morning with vigor. Should they have a sense of humour about themselves for their own mental benefit? Also, your letters on being the breadwinner, showing up to your bully's funeral, body image and more. x Hosted on Acast. See acast.com/privacy for more information.

Travel Gluten Free Podcast Season 09 Episode 24 Making Gluten Free Bread for the Holidays   The holiday season is upon us, and it's that time of the year we will be doing lots of cooking for our family and friends, so we need to be extra careful to ensure our food is gluten-free. Join us in today's Travel Gluten-free Podcast as we talk about what is in gluten-free bread as we also look in depth at gluten-free grains and non-grain gluten-free flour.   Gluten-free Versus Certified Gluten-free   In America, it takes up to six months to pull a product that doesn't have the correct label off the shelf, so you want to be keen on any product labeled as gluten-free because it might have been processed in a facility that handles wheat. Find out why as a Celiac, you should always go for certified gluten-free products. I will also share the certifications that come with certified gluten-free foods.   Gluten-free Bread Ingredients   Listen in as I share the different non-grain gluten-free flour, usually made from root vegetables or nuts. Gluten-free grain flours are okay for Celiacs so long as they are produced in a facility that doesn't handle gluten. Find out some amazing grain-based gluten-free flour to bake your bread.    Additional Ingredients for your Gluten-free Bread   Gluten-free bread tends to be a little drier because they lack gluten. I share the trick I use to make my gluten-free bread moist, plus other ingredients that will make your bread tastier and fluffier whether you are vegan or not. Also, find out why I picked  Simple Mills as one of my brand partners as I take you through some of my favorite ingredients from Simple Mills.   Gluten Free Resources   Journey safely with The Guide to Traveling Gluten Free Get the best tool for traveling gluten free with Equal Eats Cards Get the PracMedic Travel Medicine Bag Find your next vacation with your Travel Gluten Free $40 credit towards your stay! Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram Interested in Podcasting? You'll want to checkout Libsyn Cut your post-production time with quality show notes from Podium  Spread the love of Travel Gluten Free podcast and share this episode with a friend  

Travel Gluten Free Podcast Season 09 Episode 23 No Tricks, Just Gluten-Free Treats: A Candy Connoisseur's Guide   Ever been spooked by Halloween candy as a celiac or gluten intolerant person? Fear not! Today, on the Travel Gluten Free podcast, we'll be casting a light on the dark and mysterious world of gluten-free Halloween candy. We'll discuss the potential horrors of cross-contamination, understand the cryptic difference between candies with rice cereal and those sweetened with malt, and uncover the safe candy options to ensure a truly delightful Halloween for those living a gluten-free lifestyle. Plus, you'll get all the important links and contacts for the candy companies we'll mention throughout the episode.    Enjoying Gluten Free Halloween Candy   In this adventure, I'll also reveal the secrets from my guidebook on how to safely travel gluten-free. This isn't just about enjoying Halloween candy with no regrets, it's about empowering you to navigate the world freely, without gluten-induced fear. Remember to share this episode with a fellow candy lover who will appreciate these tantalizing revelations. So, tune in and let's delve into the sweet universe of gluten-free candies, one bite at a time.   How to Choose Safe, Gluten Free Candy During the Holidays   Join me, your trusted guide, Elikqitie, for a thrilling journey through the realm of gluten-free Halloween candies. I promise you will unravel the enigma of cross-contamination, comprehend the subtle difference between candies with rice cereal and those sweetened with malt, and identify safe candy options for celiacs and gluten-intolerant children. We're also cracking the candy code from big brands like Nestle USA, Tootsie Roll Industries, Smarties, Wrigley, Jelly Belly, and Tic Tac Mints. Prepare to discern which candies are gluten-free, which ones are laced with wheat flour, and which ones contain maltodextrin.   And for those of you with a sense of adventure, we'll also talk about my guidebook on how to travel safely while living gluten-free. So spread the word to your fellow Halloween candy-lovers and let's embark on this delectable journey together!   (0:00:04) - Gluten-Free Halloween Candy List (0:13:36) - Gluten-Free and Non-Gluten-Free Candy Options (0:23:53) - Sharing Travel Gluten Free Podcast Episode   Gluten Free Resources   Journey safely with The Guide to Traveling Gluten Free Get the best tool for traveling gluten free with Equal Eats Cards Get the PracMedic Travel Medicine Bag Find your next vacation with your Travel Gluten Free $40 credit towards your stay! Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram Interested in Podcasting? You'll want to checkout Libsyn Cut your post-production time with quality show notes from Podium  Spread the love of Travel Gluten Free podcast and share this episode with a friend  

How has Celiacs affected our everyday life? How do we travel with a child with Celiacs? Living with Celiacs can be completely overwhelming but it does get easier with time. Join us as we discuss how we navigate a Celiacs diagnosis. 

PODCAST EPISODE - EMMA'S BIRTH STORY - PART 2 - #96 Join your host Sophia as she interviews Emma on her second pregnancy and birth experience. They discuss suprise pregnancies, home birth after traumatic hospital birth, birth trauma debrief, wild pregnancy and declining all pregnancy testing, EMDR and hypnotherapy, Celiacs disease, her decision to request no vitals for her or baby in labor, cord burning, tongue and lip ties. Emma is an artist, textile designer and a mom in the East Bay area. Her family includes her husband Matt, three year old Fiona, new baby Stella and a very patient Shepard mix named Dash. •Emma's 1st Birth Story: https://anchor.fm/bornwild/episodes/90--Emmas-Birth-Stories---Part-1---We-Have-A-Problem-e25uga0 Emma's Recommendations: •Free Birth Society: https://www.freebirthsociety.com/podcast •Healing Birth Podcast: https://www.healingbirth.net/podcast •Silver nipple cups: https://silveretteusa.com/ Connect with Emma: IG: @emma_shutko and @emmashutkodesign Listen here: IG: linktree in bio FB: https://anchor.fm/bornwild/episodes/96--Emmas-Birth-Story---Part-2---Intuition-e2a2uj2 @sophiabirth @bayareahomebirth @bornwildmidwifery Stay Wild

Thanks for listening or watching. Please hit subscribe where you're watching or listening so you don't miss out on future episodes. Please leave a review, it takes 30 seconds and really helps get these exciting messages out there. And if you or anyone you know could benefit from a mental health tune-up, head over to metpsy.com where myself and psychiatrist Dr. Rachel Brown coach you to better mental health. Discussion 7:40      Autoimmunity in Africa (Trowell & Burkitt, 1981) 18:20    Daughter's allergies (Goodrich, 2011) 20:46    Intestinal permeability & wheat (Visser et al., 2009) 22:28    Celiacs who are allergic to mitochondria (Cervio et al., 2007; Volta et al., 2002) 23:20    Increasing prevalence of Celiac (Catassi et al., 2010; Rubio–Tapia et al., 2009) 35:35    Wheat, goat grass, 33-mer (Brouns et al., 2022) 38:45    Wheat in Egypt (Abu-Zekry et al., 2008) 43:00    Wheat and T1DM (Ciacci & Zingone, 2016) 47:25    Wheat is a carcinogen (O'Farrelly et al., 1986) 50:50    Wheat and schizophrenia (Dohan, 1966) 52:38    Poison ivy and PUFA (Xia et al., 2004) 56:34    PUFA up to 20% of American diet (National Cancer Institute, 2019) 57:42    Brown & Goldstein and LDL (Goldstein et al., 1979) 58:54    Steinberg & Witztum and modified LDL (Steinberg et al., 1989) 1:00:00 OxLDL and auto-antibodies (Hörkkö et al., 1996) 1:00:02 Antiphospholipid syndrome and cardiolipin (Hörkkö et al., 1996; Tuominen et al., 2006) 1:09:16 400-1000x as oxidized as normal LDL (AOCS American Oil Chemists' Society, 2021) 1:11:56 All autoimmune diseases involve oxidative stress—seed oil toxicity (Pagano et al., 2014) 1:12:20 Oxidized linoleic acid induces beta-amyloid (Arimon et al., 2015) 1:14:00 Insulin resistance and oxLDL (Li et al., 2013) 1:19:06 Homicide and linoleic acid consumption (Drewitt-Smith & Rheinberger, 2019; Hibbeln, 2007; Hibbeln et al., 2004) 1:21:20 Smoking and CVD-free populations (Lindeberg et al., 1994; Sinnett & Whyte, 1973) 1:25:28 OxLDL and beta cells (Abderrahmani et al., 2007) Other References Hibbeln, J. R. (2007). From Homicide to Happiness – A Commentary on Omega-3 Fatty Acids in Human Society. Nutrition and Health, 19(1–2), 9–19. ⁠https://doi.org/10.1177/026010600701900204⁠ Hibbeln, J. R., Nieminen, L. R. G., & Lands, W. E. M. (2004). Increasing homicide rates and linoleic acid consumption among five western countries, 1961–2000. Lipids, 39(12), 1207–1213. ⁠https://doi.org/10.1007/s11745-004-1349-5⁠ Sinnett, P. F., & Whyte, H. M. (1973). Epidemiological studies in a total highland population, Tukisenta, New Guinea: Cardiovascular disease and relevant clinical, electrocardiographic, radiological and biochemical findings. Journal of Chronic Diseases, 26(5), 265–290. ⁠https://doi.org/10.1016/0021-9681(73)90031-3⁠ Tuominen, A., Miller, Y. I., Hansen, L. F., Kesäniemi, Y. A., Witztum, J. L., & Hörkkö, S. (2006). A Natural Antibody to Oxidized Cardiolipin Binds to Oxidized Low-Density Lipoprotein, Apoptotic Cells, and Atherosclerotic Lesions. Arteriosclerosis, Thrombosis, and Vascular Biology, 26(9), 2096–2102. ⁠https://doi.org/10.1161/01.ATV.0000233333.07991.4a⁠ Volta, U., Rodrigo, L., Granito, A., Petrolini, N., Muratori, P., Muratori, L., Linares, A., Veronesi, L., Fuentes, D., Zauli, D., & Bianchi, F. B. (2002). Celiac disease in autoimmune cholestatic liver disorders. The American Journal of Gastroenterology, 97(10), 2609–2613. ⁠https://doi.org/10.1016/S0002-9270(02)04389-7⁠

Happy May, Celiac Awareness Month! At the beginning of each month, I speak with Ellen Bayens of theceliacscene.com to discuss articles, studies and topics of interest Ellen has presented to us over the past month. Of great concern to consumers in general, and gluten free consumers in particular, is the rising cost of food. In an effort to bring our unique perspective on these issues in front of lawmakers, Celiac Canada held a breakfast event on Parliament Hill recently. There are many aspects to the CCA message including the emphasis on the gluten free diet costing up to five times as much as gluten food, the unworkable tax relief that is not an effective solution as well as the lack of nutritional fortification in our gluten free processed foods. Dr. Peter Green debunks six common myths of celiac disease. I found this particularly fascinating, as science will always win out these emotionally charged discussions. Ellen also brought us an article on new guidelines for physicians to diagnose and treat their celiac patients. Selena DeVries RD shares valuable information about over-the-counter allergy medications as well as her advice on digestive enzymes. Ellen has done it again – she's found new foods in her area. She not only found a cafeteria-style build your own pizza place, but also gluten free waffle cones. Here are links to the articles we spoke about – NEWS FROM THE CELIAC SCENE • The Struggle is Real. The Rising Cost of Gluten-Free Food • Experts Bust 6 Common Myths about Celiac Disease • Updated Guidelines for the Ongoing Care of Celiacs • M&M Angus Beef Burgers Subject to CFIA Recall - Gluten SELENA'S CORNER • Digestive Enzymes - Yay or Nay for Celiacs? • Over-the-Counter Gluten-Free Allergy Medications - Adults & Children GLUTEN-FREE PRODUCTS & SERVICES • Introducing Pure Lovin' Chocolate Vegan, Gluten-Free Waffle Cones • MOD Pizza Scores a Double Header on Vancouver Island Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

Let's talk about everything gluten-free and how my guest was diagnosed with Celiac Disease.And what exactly is Celiac Disease?About my guest:Monica is a Certified Gluten Free Practitioner and a Celiac/Gluten Free Health Coach for families and individuals who struggle with protecting themselves from getting exposed to gluten. She has solutions that help people easily live and eat gluten free at home and with friends or family in order to have higher confidence in food choices, improvement in health, and a blissfully gluten-free life!  Vermont is where she resides with her family. email: monica@blissfullyglutenfree.comWebsite: https://blissfullyglutenfree.com/Facebook:https://www.facebook.com/BlissfullyGFLinkedIn:https://www.linkedin.com/company/blissfully-gluten-free/Support the showSOCIAL MEDIA LINKS & WEBSITEwww.123momsquad.comPrivate Facebook Group Life Beyond Chronic Illness Public Facebook Group 123 MomsquadTIK TOK- Jennie Lynn 123 MomsquadInstagram-123MomsquadTwitter- 123Momsquad----> Interested in the CONNECT & REFLECT mentorship program? Send me an email at: 123momsquad@gmail.comThe Adventures of Spiki & Alien- ORDER HEREIf you've enjoyed this episode, then please either:* Follow, Subscribe, Rate and Review on APPLE Podcasts or you can also Listen on Spotify! This Podcast has been recorded and edited by me!!...

In this episode I interview a vital team member in our clinic, the one and only Mrs Shyler Landry! Shyler is such a gift to our patients and our community. She has an unmatched passion for nutrition and serves patients and supports their transition to a diet that best suits them. From cooking classes to grocery store tours, Shyler is committed to educating our community in their nutritional journey.Shyler shares her journey from a college student to being diagnosed with Celiacs disease and having to completely overhaul her diet and lifestyle to support her newly diagnosed autoimmune disease. Not only was she resilient she went on to get her Masters in Integrative and Functional Nutrition so she can help serve those with chronic disease and autoimmunity through diet, lifestyle and nutrition.After her initial diagnosis of Celiacs disease Shyler notes there was a huge void in the education and mentorship surrounding her autoimmunity diagnosis and was left having to figure out all the specific of Celiacs, hidden sources of gluten as well as foods that may mimic gluten and still cross react with the immune system.We also discuss the pattern of chronic disease currently growing despite more and more money allocated towards healthcare.We also discuss what limiting factors people may face when improving their health and nutrition for the better.Then we touch on what are some basic introductory nutritional starting points for cleaning up your diet and nutrition if one is looking for a easy but impactful place to start.We hope you enjoy our discussion on everything nutrition and our introduction to an amazing human and nutritionist, Shyler Landry!

It's time for the roundup chat with Ellen Bayens of theceliacscene.com. May is Celiac Awareness Month and Ellen and I start things off with a call to help spread awareness. It can be as simple as a conversation with those around you, or you can attend an event that might be happening near you. You can find out more about Celiac Canada's plans on their website www.celiac.ca. Ellen brings to our attention a study in Italy of school children to help identify more celiacs at a young age. The interesting thing here is that the initial testing is done with one drop of blood, then children who are positive go on for further testing. Sounds simple and hopefully this test can be used more widely in the future. Ellen brings us up to date on the current practice of diagnosing and managing patients with refractory celiac disease – a condition that does not respond completely to the gluten free diet. Covid-19 vaccines have been controversial, but what was understood is that the celiac population responded similarly to the overall population with the vaccine. A recent study showed that unvaccinated celiacs are more likely than the general unvaccinated population to be hospitalized and suffer more ill effects. Ellen made a discovery at Walmart! Walmart is selling the Schar brand of gluten free foods, but what Ellen found at her local store was a treasure trove of all gluten free Schar foods brought into Canada. Different stores carry different products, and may place then in different aisles, but if you look, you may be richly rewarded. During this month Ellen will oblige me by asking two questions on her social media – firstly, as a consumer would you like to see, in a grocery store, all the gluten free food together, or mixed in with the regular food in the separate aisles? And second, how do you feel about store brands of gluten free foods, cookies, pizzas etc., co-packed, marked gluten free, and with the store branding? Is this something you would purchase and support? Hopefully, you'll weigh in on our two questions and Ellen and I can discuss the responses at the beginning of May. Here are links to some of the topics and articles we spoke about – NEWS FROM THE CELIAC SCENE Let's Keep the Symptoms of Celiac Disease Top of Mind High Prevalence & Under-Diagnosis of Celiac Disease Identified in Italy Clinical Practice Update | Diagnosing and Managing Refractory Celiac Disease Expert Asserts Unvaccinated Celiacs Twice as Likely to be Hospitalized with Covid Be Wowed by What I Discovered at Walmart! A CANADIAN CELIAC PODCAST What is Tapas and is it Safe for Celiacs? Gluten Free Certification Program Cruising Gluten Free Gluten-Free Baker on Wheels on ‘A Canadian Celiac Podcast' Celiac News Round Up on ‘A Canadian Celiac Podcast' GLUTEN FREE WEIGH IN Aaron Diagnosed with Eosinophilic Esophagitis Aaron has Corrective Surgery & his Celiac Disease Report Card GLUTEN FREE RECIPES • Real Foods Corn Thins Recipe Ideas Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

I'm ready for my roundup chat with Ellen Bayens of theceliacscene.com. Ellen and I talk about current food recalls, as well, we take a deep dive into a few topics concerning gluten free oats, including oat milk. Ellen points out a great Instagram post from Selena Devries regarding over the counter cold and flu medications that you might be questioning for gluten. Together, we wade into the complicated and controversial topic of gluten reduced beer. This is something everyone on a gluten free diet should know about. Here's a link to Celiac Canada's webpage regarding their 50th Anniversary, and this is where you can find out more about nominating someone who's made a difference. https://www.celiac.ca/50years/ Links from The Celiac Scene - Yes! We Can Make Our Own Oat Milk & Oat Creamer! Forks Over Knives Guide to Oats: Oat Milk, Oat Flour & Overnight Oats Let's not forget about our friends with Dermatitis Herpetiformis Breaking News! Gluten-Free Oat Milk is Back! Gluten-Removed Beers Do Not Cut it for Celiacs! RECALL: MacMillan's Specialty Foods brand McCain 3/8" Staycrisp Straight Cut Fries RECALL: Apetito HFS Brand & Heart to Home Meals Brand Meatballs SELENA'S CORNER Over-the-Counter Flu & Cold Meds that are Safe for Celiacs! Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

Dr. Jeanine Cook-Garard learns about Celiac Disease, and what it means to eat gluten-free, with Stephanie Schiff, a Registered Dietitian in the Food & Nutrition Services department of Huntington Hospital, a member of Northwell Health.

Celiac disease is an immune reaction to eating gluten, a protein found in wheat, barley, and rye. If you have celiac disease, eating gluten triggers an immune response in your small intestine causing serious reactions such as vomiting, headaches, and GI tract disruptions. In today's episode, Laura Tate is here to answer Tee's questions about Celiac while informing listeners on the basics of living with this terminal condition while continuing to thrive. Laura Tate is the founder/CEO of Empowering Health and Legacy and pioneered the Empower-Mom Method, a step-by-step program to help moms with kids newly diagnosed with Celiac. She is a registered nurse and certified Natural Health professional who brings insight and knowledge from her 15+ years of experience in the medical field. As she grew up, Laura learned how amazing our bodies really are and how we have the responsibility to take care of them so we can live our best lives possible. After her daughter was diagnosed with celiac disease it reiterated the importance of what we can do to support our bodies. Now Laura takes her knowledge and experience to help other families navigate their journey of celiac while building a stronger foundation of health and happiness for people all over the country. Connect with Laura: Linktree: https://linktr.ee/empoweringhealthandlegacy Instagram: https://www.instagram.com/empoweringhealthandlegacy/ FB Business Page: https://www.facebook.com/empoweringhealthandlegacy Laura Tate RN BSN Empowering Health and Legacy with Laura Tate laura@lauratatellc.com _____________________________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868

Travel Gluten-Free Podcast Season 07 Episode 27 What is in Gluten-free Bread?   The holiday season is upon us, and it's that time of the year we will be doing lots of cooking for our family and friends, so we need to be extra careful to ensure our food is gluten-free. Join us in today's Travel Gluten-free Podcast as we talk about what is in gluten-free bread as we also look in depth at gluten-free grains and non-grain gluten-free flour.   Gluten-free Versus Certified Gluten-free   In America, it takes up to six months to pull a product that doesn't have the correct label off the shelf, so you want to be keen on any product labeled as gluten-free because it might have been processed in a facility that handles wheat. Find out why as a Celiac, you should always go for certified gluten-free products. I will also share the certifications that come with certified gluten-free foods.   Gluten-free Bread Ingredients   Listen in as I share the different non-grain gluten-free flour, usually made from root vegetables or nuts. Gluten-free grain flours are okay for Celiacs so long as they are produced in a facility that doesn't handle gluten. Find out some amazing grain-based gluten-free flour to bake your bread.    Additional Ingredients for your Gluten-free Bread   Gluten-free bread tends to be a little drier because they lack gluten. I share the trick I use to make my gluten-free bread moist, plus other ingredients that will make your bread tastier and fluffier whether you are vegan or not. Also, find out why I picked  Simple Mills as one of my brand partners as I take you through some of my favorite ingredients from Simple Mills. Resources Check out Gluten-free Ingredients at Simple Mills Journey with Travel Gluten Free   The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure! Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!  Find cool gluten-free swag at my gluten-free swag shop Follow Travel Gluten-Free on Social Media  Twitter, Facebook, Youtube, Pinterest, Instagram   *Spread the love of Travel Gluten Free podcast and share this episode with a friend*

There's a way to help those living gluten free who also have food insecurity. GIGCares is a non-profit that pairs the Gluten Intolerance Group and Cutting Costs for Celiacs. With this partnership, GIG Cares was born as a distinct 501 c3 nonprofit to expand on the efforts of Cutting Costs for Celiacs and take it nation-wide. Learn more here: https://www.gigcares.org Hosted on Acast. See acast.com/privacy for more information.

Travel Gluten-Free Podcast Season 07 Episode 26 How to Find Gluten Free Restaurants with Ellen from the Celiac Scene   Travel Gluten-free Podcast has a repeat guest today! We bring you this episode from the Canadian Brewhouse in Victoria, Canada. Ellen from The Celiac Scene joins us to discuss why Victoria, Canada, is a great gluten-free destination. Ellen founded The Celiac Scene, a website that is your premier resource for fabulous gluten-free living in Victoria, Vancouver Island & the Gulf Islands.   Ellen's Gluten-free Journey and the Founding of The Celiac Scene    Ellen shares how she discovered she was a Celiac in 2003 and later founded The Celiac Scene in 2008 after attending the Canadian Celiac Association conference. Ellen talks about growing The Celiac Scene, starting with covering gluten-free restaurants in Victoria, Canada, to the rest of the country.   No certification ensures a restaurant is Celiac-safe all the time. Ellen talks about how Celiacs can collaborate with restaurants to ensure their needs are met. Ellen also expounds on how The Celiac Scene vets restaurants before including them in their platform. Great Gluten-free Restaurants in Victoria Ellen takes us through some restaurants in Victoria, such as the Six Mile Pub and 900 Degrees Neopolitan Pizza, that cater to Celiacs and also shares their inspiring back stories of how they came to offer gluten-free food. Food trucks are becoming common in Victoria. Listen in as Ellen talks about Taco Revolution and other food trucks offering gluten-free food in the Victoria area.   Ellen shares some gluten-free bakeries, such as the Wild Poppy Bakery in Lady Smith and Bake My Day. We also talk about the Canadian Brewhouse, a 43-chain restaurant that has taken an exceptional step to offer gluten-free food and drinks. Connect with Ellen Find Ellen on Facebook and Instagram Check Out Ellen on the web. Journey with Travel Gluten Free The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure! Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!  Find cool gluten-free swag at my gluten-free swag shop Follow Travel Gluten-Free on Social Media  Twitter, Facebook, Youtube, Pinterest, Instagram   *Spread the love of Travel Gluten Free podcast and share this episode with a friend*

Travel Gluten-Free Podcast Season 07 Episode 22 What to Carry in Your Gluten Free Carry On Bag   Join me in today's Travel Gluten-free Podcast as we talk about what to carry in your gluten-free carry-on bag during your travels such as food, medicine, and other great gluten-free travel tips!   Gluten-free Medicine   Some medications have gluten, and it's not indicated on the package. Besides, you may not find all the medications you need at the airport, so pack your gluten-free medication when traveling. I talk about why medicine is essential in your gluten-free carry-on bag. Also, I give you tips on how to package your medicine using zip lock bags and vitamin bags. I also touch on the need to take advantage of your special privilege under the American disability act, which allows Celiacs to carry an extra bag that contains medical supplies.    Single Serving Gluten Free Snacks   The post-Covid era has brought some uncertainty to the supply chain, and airlines keep changing the snacks they offer. It is, therefore, vital not to rely upon airlines to provide you with gluten-free snacks. I share with you why gluten-free single-serving snacks are a great option to carry with you, especially if you are traveling with kids. Extra Tips When Packing Your Gluten Free Carry on Bags   Shaker metal bottles are better mixers; however, they may make unnecessary noise while carrying them around. I recommend some tips on how to pack your shaker bottles to minimize the noise and how to pack and use single-serve protein drinks with your shaker bottle.   Supplements are essential in your carry-on bag because of the risk of cross-contamination while traveling. We all need different supplements, and you should consult your doctor to determine which ones are good for you. Discover why I always pack ginger, charcoal, probiotics, and enzymes as part of my supplements when traveling. Finally, what is personal flatware? Listen in to discover why I include personal flatware in my gluten-free carry-on bag for my travels. Journey with Travel Gluten Free The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure! Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!  Find cool gluten-free swag at my gluten-free swag shop Follow Travel Gluten-Free on Social Media  Twitter, Facebook, Youtube, Pinterest, Instagram   *Spread the love of Travel Gluten Free podcast and share this episode with a friend*

Travel Gluten-Free Podcast Season 07 Episode 21 The Ten Places Gluten Hides   Upon learning that she had Celiac disease, Miri Pizan  was dismayed to discover how little the general public knew about food allergies and set about educating everyone on how to accommodate those with medical food restrictions, to build stronger community bonds. In today's Travel Gluten-free Podcast, Miri Pizann from the Safely Sated Gluten Free Consulting, joins us as we talk about the ten places gluten hides.   Miri's Gluten-free Journey   Acid reflux issues and some discomforts here and there was Miri's starting point in discovering she was gluten intolerant. Miri shares with us the challenges she faced while figuring out what was safe to eat after being diagnosed with Celiac and how she came to learn of so many alternative foods that are gluten-free and tasty. In her journey, Gluten-free cookbooks were a major resource that Miri relied on to identify recipes. Listen in as Miri shares with us some of her favorite gluten-free cookbooks.   The Founding of Safely Sated Gluten-free Consulting   Receiving a vote of confidence that she could educate others on the gluten-free lifestyle, from a member of her women's group, set Miri on the path of starting Safely Sated Gluten-free Consulting. Miri talks about how her experience and knowledge of a Gluten-free lifestyle were fundamental in running Safely Sated Gluten-free Consulting. What Should Be Your  First Step After a Diagnosis with Celiac   How do you have fun and enjoy good things while living a Gluten-free life? This is a fundamental question many Celiacs have to answer for themselves. Miri suggests starting with easy wins by beginning with easy recipes and using readily available ingredients. Listen in as Miri shares some great foods to try out and what to avoid as you adjust to living a gluten-free life. The Places That Gluten Hides   Miri recommends finding hidden gluten as another important step to take as a newly diagnosed Celiac. Soy sauce, Licorice, some mixed spices, toothpaste, pet food, and cosmetics are among products we use frequently that have hidden gluten. Miri takes us through a comprehensive list of items that contain gluten and should be avoided. Besides what to avoid, Miri also highlights some great alternatives to ensure you pick products that are safe for Celiacs. Extra Benefits of Eating Gluten-free   Maintaining a healthy weight, being more open to trying out new recipes that are more nutritious, and having an enhanced taste bud are a few of the additional benefits of living Gluten-free. We discuss some of the benefits we have enjoyed as a result of adopting the Gluten-free lifestyle. Connect with Miri   Find Miri on Facebook and join her Gluten-free Facebook Group Check out Miri on the web Sign Up for Deliciously Gluten Free Interview Series  Journey with Travel Gluten Free   The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure! Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!  Find cool gluten-free swag at my gluten-free swag shop Follow Travel Gluten-Free on Social Media  Twitter, Facebook, Youtube, Pinterest, Instagram   *Spread the love of Travel Gluten Free podcast and share this episode with a friend*  

Travel Gluten-Free Podcast Season 07 Episode 20   In today's Travel Gluten-free Podcast, we continue with our Portland Gluten-free series, where we shall be sampling the dishes at Tiny Moreso Cafe together with Heather Zeitzwolfe from Get the Balance Right podcast. The Variety of Foods at Tiny Moreso Cafe in Portland   Tiny Moreso is a unique cafe with a casual vibe and a food menu that is more on the healthier side. From its sustainability theme to the unique color combinations and the bathroom with words spelled backward, join us as we talk more about what sets this cafe apart.   All the foods at TinyMoreso are vegan and 100 percent gluten-free, so you don't have to worry about cross-contamination. The food menu at Tiny Moreso has a great variety; you have smoothies, juices, bowls, and pastries. We also come across this excellent drink which is ideal for Celiacs because it has ginger, turmeric, and other ingredients.    Listen in as we try out the sweet and healthy foods at Tiny Moreso. Also, find out why we gave Tiny Moreso cafe a five on our scale of one to five. Connect with Heather Listen in to Heather Zeitzwolfe Get the Balance Right Podcast Journey with Travel Gluten Free The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure! Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!  Find cool gluten-free swag at my gluten-free swag shop Follow Travel Gluten-Free on Social Media  Twitter, Facebook, Youtube, Pinterest, Instagram   *Spread the love of Travel Gluten Free podcast and share this episode with a friend*

Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This week's guest is Phil Hates Gluten! (03:35) Phil is a content creator who pokes fun at the gluten free lifestyle on TikTok, where he's built an audience of over 121K gluten-hating friends. It all started a few years ago when he was diagnosed with Eosinophilic Esophagitis (EOE) and was told by doctors to go gluten free–without much guidance on how to do so. (He's also dairy free, but ‘Phil Hates Gluten' just rolls off the tongue way more). We're talking about what it was like to receive a diagnosis that would completely change the way he ate (05:07), sharing his story with the world, gluten free beers (27:17) and more! Follow @PhilHatesGluten on TikTok or Instagram for his sarcasm and GF/DF food recommendations. For merch, check out philhatesgluten.com.Phil's fave GF beers:HolidailyGlutenbergGround Breaker BrewingGhostfish

When navigating healing from food sensitivities and food allergies, the first action step is to remove the trigger. In the case of Celiac disease, that trigger is gluten and gluten-containing grains. However, while removing gluten from the diet is a crucial first step, it doesn't necessarily heal intestinal permeability, reduce gut inflammation, restore a damaged gut lining, and stop the autoimmune response. Today on the show Lori Fish Bard, MS, CNS, LDN sits down with Erin to explain why this is the case. Lori is a licensed clinical nutritionist and board-certified integrative health counselor who works with men, women, children, and families, many of whom have Celiac and/or gluten sensitivity, give up gluten, but still feel crappy. She describes her experience working with her clients, plus her own experience navigating Celiac disease with her daughter and self, an experience that prompted her to dive into the research and even go back to school to receive her masters in Clinical Nutrition. Lori is so committed to a root cause approach to healing that she also enrolled in FNA—stay til the end to hear about her experience! If you suffer from gluten sensitivity, Celiac disease, suspect you may be sensitive to gluten, or have tried going gluten-free but still don't feel better, this will be an insightful episode to hear! In this episode: -Why Celiac disease is hard to diagnose [5:01] -Where a lot of folks get stuck in their healing after Celiac disease [9:41] -Unexpected indications you could be dealing with Celiac disease [11:57] -How Celiac disease contributes to malabsorption (& why healing requires a nuanced approach) [13:42] -Testing options for tracking healing progress [15:45] -Other foods that could potentially be problematic for those with Celiac [18:28] -Molecular mimicry & why this is important for Celiacs to know [19:59] -The empowerment and control from knowing your genetics [23:06] -Eating out safely & confidently after learning you have Celiac [31:02] -Gut healing strategies beyond removing gluten [37:13] -Why Lori chose FNA for deep functional nutrition education [41:34] FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/217-going-beyond-gluten-celiac-disease

In another throwback episode, Jules talks to Seaton Smith of GF Harvest/Gluten Free Oats LLC. Since this episode was record, Seton and his family have sold Gluten Free Oats (although Seaton still remains president). However, his vast knowledge of gluten-free oats and purity protocol oat manufacturing will blow you away. If you've ever had a question about gluten-free oats, this is the episode you need to listen to! ResourcesGF Harvest Process from Gluten Free Oats/GF HarvestAre Oats Safe on a Gluten-Free Diet? from gfJulesGluten Free Oats Safe for Celiacs from gfJulesPurity Protocol Oats from Gluten Free WatchdogWhy Purity Protocol Oats from Celiac and the BeastZEGO Double Protein Organic Oats from ZEGO Foods (affiliate link)Contact/Follow Jules & Erica Tweet us @THEgfJules & @CeliacBeast Find us on IG @CeliacandTheBeast & @gfJules Follow us on FB @gfJules & @CeliacandTheBeast Email us at support@gfJules.com Find more articles, recipes & info at gfJules.com & celiacandthebeast.com Thanks for listening! Be sure to subscribe!**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

This week I chat with Dom about his experiences living with multiple autoimmune disorders. Dom tells me about being diagnosed with both Crohn's Disease and shortly after, Type 1 Diabetes at the age 14. Recently, he has also had to adjust to a Celiacs diagnosis which means he has to be gluten free. Listen now for the full story!Connect with Dom on instagram @avgdiabetic and @dsnydz and on tiktok @avgdiabetic. Find me on Instagram and Tiktok @thrivabetic. Find the blog here and The Thrivabetic book here.If you enjoyed this episode please share it with a friend and leave me a rating/review on Apple Podcasts and/or follow me on Spotify. This episode is for entertainment purposes only and is not medical advice. 

On this episode I speak with Ellen Bayens about articles, topics and science that has been published over the past month about celiac disease and the gluten free diet.  We talk about why a new drug treatment study was abandoned in the Stage 3 phase, as well as research into how science will eventually tackle and treat celiac disease.  Artificial intelligence is being prepared to help doctors diagnose celiac disease - with 300 symptoms and normally many years of testing prior to diagnosis, this new tool may change the diagnosis landscape.  Mental health is in the news these days, with the stress of covid and the economy, and a recent study has looked at the rates of anxiety, depression and ADHD in the celiac population, particularly in youth.  Dr. Diane Mager of the University of Alberta is heading a team researching the specific dietary needs of children newly diagnosed with celiac disease.  They are reaching out to the community for participation in two studies, one for children and families and the other to find family friendly recipes to use as part of their resource package.  Here are the links to find out more information -  https://conquer-studies.weebly.com/ and redcap.link/GFcookbook. Ellen had the tale of two restaurants, one that had gluten free items on their menu, but they are not actually gluten free and safe for celiacs, and the other restaurant that is going to great lengths to ensure their many gluten free offerings are safe for us. Selena DeVries is back with her Instagram post about 18 snack bars that are gluten free and safe to eat. Ellen has highlighted some of my recent podcasts including my chat with Christine Nesbitt as well as the deep dive Nicole Byrom and I took into understanding everything on a food label that wasn't the ingredients. NEWS FROM THE CELIAC SCENE Conquer Celiac Seeking Youth (14+years) for Recipe Ideas Survey • Phase 3 of Celiac Drug Research Abandoned • BROWNS SOCIALHOUSE Serves Mixed Message to Celiac Diners • The Canadian Brewhouse at Uptown Mall OK'd for Celiacs! • Artificial Intelligence to Help Physicians Diagnose Celiac Disease • Celiacs Show Higher Rates of Anxiety, Depression and ADHD • Research Offers Significant Advances in Treatment of Celiac Disease • Every Day is Celiac Awareness Day on The Celiac Scene!   A CANADIAN CELIAC PODCAST Label Reading for Celiacs • Christine Nesbitt Skates Circles Around Celiac Disease • Celiac Scene News Round Up GLUTEN-FREE WEIGH IN PODCAST with Aaron Facing Food as an Addiction • Bariatric Surgery a Deflating Experience SELENA'S CORNER 18 Gluten-Free Snack Bars • Tuesdays Instagram Questions & Answers • Selena's Symptom Relief Facebook Group Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

The FDA has said it will not consider a petition from the Celiac community to label ALL gluten-containing grains on products (besides the already labeled wheat). Tricia Thompson, MS, RD, Founder of Gluten Free Watchdog, explains the significance of this and what we can do.Please, take 5 minutes to comment to the FDA why this labeling is necessary to protect us (sample language here). We need to make our voices heard collectively!We all know how important accurate product labeling is to keep us safe. As it stands, the only gluten-containing grain required to be labeled is wheat.We are not protected in the same manner as Celiacs in 62 countries around the world, which expressly require that Gluten be labeled on all packaged foods.The gluten free diet is our only treatment and we need all gluten-containing grains labeled! The FDA has now - unfairly and arbitrary - closed the door on people with celiac petitioning them to get more protective regulation for our labeling. The FDA is required to read all comments. Please share why this would be important - and necessary - to you!COMMENT HERE See acast.com/privacy for privacy and opt-out information.

Maureen Basye is the founder of Celiac Cruise, the first cruise dedicated specifically to Celiacs. Maureen is an expert in Health Advocacy and Specialized Travel for Celiac Disease and Food Allergies. In this episode she shares what inspired her to start this specialized travel company. She explains the process for ensuring a celiac-safe cruise experience, and why cruise companies should consider being inclusive to diets and allergies for patrons. Learn more about Celiac Cruise here: https://www.celiaccruise.com/ Learn more about Honeycomb: https://get.honeycomb.ai/celiac/

Living with Celiac Disease means we need to take extra care of every area of our life, in particular Self Care. In today's episode, I'm sharing some simple strategies to ensure Self Care is a supportive part of your life. Articles Mentioned in this episodeWhy Won't You Just Say No?Books Mentioned in this episodeThe Art of Extreme Self Care - Cheryl RichardsonLearn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-systemJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliacIf you have a  spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!Music Credit bensound.com 

In this episode, I talk with Amanda Holmes, CEO of Chet Holmes International, founded by her father, Chet Holmes.Together we discuss her father's book, The Ultimate Sales Machine, including one of its most popular, and timeless strategies, the Dream 100, and more!Listen to the full episode now to learn more about the mindset and strategies you can use to increase sales and grow your business!--------Can you imagine what it would be like to double your sales year after year?You might believe that would be difficult at best, and you might even feel like that would be impossible...But would you believe me if I told you that it feels difficult or impossible because of your mindset?If you find yourself struggling with those limiting beliefs, this episode is for you!In this episode, I interview Amanda Holmes and discuss how she learned to reframe her mind to step into the role of CEO of Chet Holmes International at just 26 years old and how her company has helped countless clients double their sales year after year using their 12 Core Competencies.  In this episode, Amanda and I cover:What it took for Amanda to step into the role of CEO at just 26 years oldThe Dream 100 in practiceWhy you shouldn't rely solely on tacticsWhat the single biggest mistake in sales isThe importance of offer positioningWhat three things you must have to create a solid offer If you got value from what you heard here, please be sure to subscribe and rate this podcast! Bonus points for you if you write a review! ;)  — SUBSCRIBE & FOLLOW —Subscribe to Dan's YouTube ChannelFollow Dan on FacebookFollow Dan on InstagramFollow Dan on TwitterWant Dan's Wall Street Journal bestselling book for FREE?Click here to get Digital Millionaire Secrets, FREE!Interested in having Dan's team personally work with you to grow your business?Book a FREE Strategy Session here!Want to learn the 5 Things I Learned Scaling My Coaching Business To $25?Click here to watch the webinar now!Click here to Visit our Corporate Website: GetClients.comClick here to learn more about How To Think — TRANSCRIPT —Dan Henry (00:00:08): Hey everybody, Dan Henry here. Welcome to the How To Think podcast, the show where we dissect the inner workings of the human mind and learn how to achieve anything in business or in life. By changing the way we think. We bring on some amazing entrepreneurs, authors, thought leaders, and people that just know how to think and get stuff done. And today we have an amazing guest. Amanda, how you doing? Amanda Holmes.  Amanda Holmes (00:00:39): I can't wait. It's such a good intro.  Dan Henry (00:00:41): Thank you so much. So, so real quick, I'll do you know, I'm not much for intros, right? But you know, you are the CEO of Chet Holmes International, and Chet Holmes is your father. Who wrote, of course, the amazing; one of the most amazing sales books ever The Ultimate Sales Machine. The originator of what a lot of people now use quite a bit to grow their company, The Dream 100.  Amanda Holmes (00:01:09): Yes.  Dan Henry (00:01:09): And all that jazz, all that cool stuff. You've, and to be fair, you took over the company at 24.  Amanda Holmes (00:01:19): Yes.  Dan Henry (00:01:19): You doubled sales year after year. We're going to get into all that. But the first question that I have to ask you is, did you play all the instruments on When Grapes Turn Into Wine?  Amanda Holmes (00:01:34): No.  Dan Henry (00:01:35): You didn't. Okay. Well, definitely you definitely sang beautiful. You wrote the song. You played it. So I'm a guitar player. You know, that we talked about that before we went live and I listened to it. I thought it was great. Good production. Did you play, other than vocals? Did you do anything on it?  Amanda Holmes (00:01:53): No. Well, you  Dan Henry (00:01:54): Well, you wrote the whole thing. That's pretty darn good. Amanda Holmes (00:01:57): So I was a gymnast first, and then in my junior year of high school, I thought, oh, maybe I'll do singing. And then by senior year I already had my first record. And then in college I had four records, but all of the people around me were like amazing musicians. I went to USC Thornton, school of music. So it's like top. You either go to NYU or you go to USC or Berkeley school of music. So they were the best. And I looked around and went, I've only been doing this two years. I think this might be good if you guys play and I'll just sing and write.  Dan Henry (00:02:30): Well, that's fair. That's like knowing your role, knowing, staying in your lane, you know. That's amazing. That's amazing. So let's go back to cause a lot of people, you know, have read this book, which is again an amazing book. And I also believe a lot of people haven't read it and they've heard of it. You know how many people they say I'm going to read a book and then that book becomes a paperweight, you know? But a lot of people do know what The Dream 100 is, which, you want to play game?  Amanda Holmes (00:03:05): Absolutely.  Dan Henry (00:03:06): Let's play a game. Okay. So I'm going to explain to you what I think The Dream 100 is based on, you know, my limited understanding and what probably most people understand it as. Very, very like primal, very simple version. And then you're just going to tell me how stupid I am and how bad, how wrong I had it and that I'm going to get amazing value out of that. Trust me. So let's and by the way, before I get into this, I think a lot of people need to know your company has trained over 240,000 CEOs. And the main, I mean, I know you guys help with a lot, but the main thing is to increase sales.  Amanda Holmes (00:03:46): Yes. 12 core competencies on doubling sales.  Dan Henry (00:03:48): 12 core competencies on doubling sales. And would you say one of them is The Dream 100, or at least that's one, one of them is Dream 100.  Amanda Holmes (00:03:54): Yes.  Dan Henry (00:03:54): Okay. So let me sort of see if I can jump into this and okay. So The Dream 100 is where you find somebody that you want to sell to usually a big fish, right? Yeah. You just like, maybe it's the CEO of a company or whatever, and you research them and you figure out what they're into. You know, maybe they're into fishing, maybe they're into Marvel, I don't know, whatever. And then you send them this really amazing gift. It's either going to be really expensive or really thoughtful or both. And you get their attention because nobody opens a letter, but they always open a package. And they look at the gift, maybe it's a laptop. And then when they open it up, you're like, Hey, whatever. And then they go, well, who the hell sent me this? You know? And then they look at it and it opens up the conversation. And if you're clever enough, you can at least establish contact with somebody that you normally could never get past the gatekeeper. Am I somewhat on the same? Somewhat in the ballpark?  Amanda Holmes (00:04:53): Yes. Yeah.  Dan Henry (00:04:56): Okay. So that's essentially, I mean, obviously there's a fine art to it.  Amanda Holmes (00:04:59): Okay, so it's the fastest least expensive way to double sales because there's always a smaller number of better buyers than there are all buyers. So marketing and selling to them is cheaper than marketing, selling to all buyers. So how do you find that dream; my father called it The Dream 100. It could be The Dream One.  Dan Henry (00:05:14): Sure.  Amanda Holmes (00:05:15): I just recently saw a client of ours. They were at 60 million, they had 950 clients that produced that 60 million, but 900, I'm sorry, 969 clients 950 of which produced only 9% of their revenue. So 13 of their clients produce 91% of their revenue. So instead of going after another 900, they only led an intensive effort to one client. And that one client produced them a hundred million dollars.  Dan Henry (00:05:44): The big fish.  Amanda Holmes (00:05:46): And they doubled sales with one client.  Dan Henry (00:05:49): And that, that comes back to using the right bait and being in the right waters.  Amanda Holmes (00:05:52): Absolutely. Yeah. You did a good job of picking out some of the great things about it. So my father did it with lumpy mail and that's kind of progressed over time. There's also ways to do it on social. There's also ways to write, just being the bright spot in their day, adding value, being something of interest to them. So lumpy mail is one of those ways that we do.  Dan Henry (00:06:12): So I actually, you know, Russell Brunson, he invited me last year to speak at his conference. FHL and so I got to speak in front of like, I don't know, whatever. It was five to 6,000 people. And of course when people bought my stuff.  Amanda Holmes (00:06:26): Awesome.  Dan Henry (00:06:26): We probably did at least $2 million from that. So I was very thankful. So I was thinking to myself, well, for some, I don't know how I stumbled into this, where he asked me to speak, but I was like, I never sent him a gift, a Dream 100 gift. So I was like, let me retroactively do that because I don't think anybody does that. So I got him a Yoda, a life-size Yoda. Cause I know he's super into star wars. His kids are super into star wars. So I, and this was like right after this was Corona.  Dan Henry (00:06:54): So it was like, it took forever to get this fricking Yoda over to him. And they accidentally shipped it to me first. So they shipped it to me. So then I like put a, so then, you know, I got to like deal with that. And it's like this freight thing at my house. And so I put like a little note in and I bought like, RussellsYoda.com. And I was just like, listen, this is just me saying, retroactively Dream one hundreding you and saying, thank you for letting me speak at your stage because we had a lot of money. So I sent him that and he was very grateful, but I just thought, I was like, oops, I probably should've sent him something first. And I, cause I go back to that book and I'm like, you know what, let me see if I can like, correct this. So  Amanda Holmes (00:07:36): I love that story. That's so good. But it's also interesting. So my father, when he originally did it, he wanted to spend the least amount of money possible. Like he would get the stupidest little, like one time. I remember the day he found OrientalTrading.com. You can order lots of random, like a Rubik's Cube...  Dan Henry (00:07:53): I remember that. I remember that magazine be careful though. It's 2021. We may not be able to say that anymore. But, but no, I remember that magazine. Yeah.  Amanda Holmes (00:08:02): So that year we got 300 presents for Christmas because my dad went on OrientalTrading.com and bought the most ridiculous amount of things.  Dan Henry (00:08:12): He didn't go cheap on toilet paper, did he?  Amanda Holmes (00:08:13): Oh, he was, he would not buy anything brand, you know, designer, anything we got knock, I don't know about toilet paper. He wasn't buying our toilet paper. It was our assistant.  Dan Henry (00:08:24): Okay. Yeah, because there's some things you don't go cheap on. Heart surgery and toilet paper, Just saying, you know.  Amanda Holmes (00:08:32): So he was always about how do I find the cheapest things? It's just about changing that dynamic. But what it's evolved to now is because we have so much more ability to understand who a person is because they put everything online. Now we can get better about giving them something that would really mean something to them because he created it 30 years ago. Right. He was doing it 15 years ago. He passed nine years ago. And between the last nine years now we share everything on the internet. So you can be much more tactical about that.  Dan Henry (00:09:02): Let me, let me ask you kind of a, if you don't mind, it's a somewhat personal question.  Amanda Holmes (00:09:08): Happens all the time, yes, please.  Dan Henry (00:09:10): Look I remember when I was 24, right? I was, I was driven, you know, I didn't really get really driven till I was like 28. But I was, you know, I was being 24. I was, you know, drinking, going out, smoking weed, going to concerts.  Amanda Holmes (00:09:29): Were you at the pizza? You were running the pizza place at that time?  Dan Henry (00:09:31): Yeah. I mean, it was cheap weed, but you know, I mean, I was, you know, I was going to SevenDust concerts and I was hanging out and I was just being, you know, I mean, I was still trying to build my business and I didn't really have business then, but I was still trying to like figure things out. I had a couple of businesses that came and went, you know, but I was, I was being 24. I got started a little late. I wasn't that like 18 year old kid who was like, I'm going to be a millionaire. Like I said that, but it was like, yeah, I'll be a millionaire, but I wasn't really putting the effort in. At 24 to take over, not just a company, but a legendary company; a company that, I mean, it's not Joe, the rags man's fricking lemonade stand, you know, it's Chet Holmes International, legendary. I mean, what, I mean, how did you feel filling those shoes quickly like that and stepping into that role? Or were you already kind of in that, you know, or did you like hop off the party bus and go right into it?  Amanda Holmes (00:10:34): I was never so good at partying, I was very focused always, but I was a musician at that point. So my father got diagnosed with leukemia and he didn't spend one night in the hospital alone for a year and a half. It was between me, my mother and my brother. And he would have night sweats. So we'd be up all night with him and all of that year and a half, never once did he sit me down and say, these are my companies, these are what they, this is what they do. These are the people that run them. This is what I want for my companies. Right? None of that, we were just spending time together. Yeah. And there was no plan for that whatsoever. Like I'm sure my dad, if he were still here, he'd be like you did what? It would be pretty odd.  Dan Henry (00:11:16): So he didn't even expect you to do this?  Amanda Holmes (00:11:17): No, there was no plan for it.  Dan Henry (00:11:19): Did you just kick the door down and say, listen, Amanda is in charge now.  Amanda Holmes (00:11:25): Well, it puts things in perspective because for a year and a half, every day was Chet's going to die. This is what's going on. You know, it was life or death every day in the hospital with him and trying to find an alternative for him. So that was my context to then coming into this. Right? Well, well, so a, when things got even as difficult as they were, I'm like at the end of the day, nobody is dying. Like our business, like the worst that could happen is that I lost my father. Like that to me was the worst. So that had already happened. So whatever happens here, we can work it out. Right?  Dan Henry (00:12:03): Now, hold on a second. That's an amazing way to think about it.  Amanda Holmes (00:12:06): It's an important thing.  Dan Henry (00:12:07): I think a lot of people, whether they're entrepreneurs, whether they're authors, whether there's thought leaders, whether they want to be a sports star, whether they want to be a famous, whatever it is, if they want to achieve some sort of success, they, you know, a lot of times it's all about the meaning that we associate with events, how we define events and how we redefine events. So, you know, you being able to, some, another person may completely have a different definition of that. You know what I mean? But you gave it a definition that ended in a positive result. I mean, how important do you think that is?  Amanda Holmes (00:12:41): Absolutely. So I had looked to hire three different CEOs. I hired CMOs, CTOs, CFOs, just trying to fill the void. That was my father. I mean, he wasn't working in the day to day for years. Obviously it was all the sales team and there was a whole...  Dan Henry (00:12:56): So he was already out?  Amanda Holmes (00:12:56): Yeah, yeah. I mean, he was mostly just the direct reports would report to the CEO and the CEO would report to my father. So it wasn't like anything would really change. It was just like, as if a body no longer had a heart, it was just void of that, that founder. Right. So I'm trying to find all these different pieces to fill that, that hole. And I actually climbed Kilimanjaro. I went on the CEO retreat where it was like...  Dan Henry (00:13:22): The mountain?  Amanda Holmes (00:13:22): Yeah, yeah.  Dan Henry (00:13:24): Okay. Wow. I, well now I feel inferior. My, my best story is like, you know, going on a brisk walk  Amanda Holmes (00:13:34): I'm sure you have great stories.  Dan Henry (00:13:35): Not on Kilimanjaro.  Amanda Holmes (00:13:37): So it was one of my staff. We were at an event and it was actually a business mastery and he goes, you know, Amanda, I'm about to climb the largest freestanding mountain in the world. It's in Africa. I think you'd actually have a fun time. You should come. And I went, okay.  Dan Henry (00:13:53): It's whatever, sure let's do it. Yeah. Let's light ourselves on fire while we're at. It's fine.  Amanda Holmes (00:13:58): It was very bizarre, my thoughts were not really quite clear at that time. So Friday I get home, Saturday and Sunday, I buy all my equipment. Cause I'd never hiked that, anything before Monday I'm in Africa. And the first two days I am literally dying because it turns out that what's difficult about climbing is that people that smoke cigarettes, they have an easier time because your ability to breathe is restricted.  Dan Henry (00:14:27): Wow.  Amanda Holmes (00:14:29): Yeah. So Olympic athletes could have a hard time with altitude sickness because they're not used to not having breath. Whereas you look at me, my background, I was a singer. So I learned breath control like massively, right. I am certified yoga instructor. So I know breath so much.  Dan Henry (00:14:45): I wonder how many mountain climbers are going to start smoking now they've heard that.  Amanda Holmes (00:14:50): I'm sure they know it. I mean, you really have to practice it. So I was terrible from day one. I could barely get up that freaking mountain. And I shared, We were around a campfire the second night and I go, guys, I hate to break it to you. But I've realized that I hate hiking.  Dan Henry (00:15:09): I love how direct you were, and in such an eloquent way,  Amanda Holmes (00:15:14): They all looked at me like I was literally crazy. Cause they all had it on their bucket list for years. Right? Their lifetime.  Dan Henry (00:15:20): You like, you're crazy. The people that are climbing this mountain, but you're crazy. Got it.  Amanda Holmes (00:15:25): Well, because I hadn't thought it through. And I'm like, I hadn't really thought this through. I realized I hate hiking and I didn't know how I was going to get up that mountain literally. Yeah. I didn't know how I would do it. So then something clicked in me that I realized, oh, maybe I don't have to hike. Maybe I could just dance because I love to dance. And I love music. I've always been a dancer along with my music.  Dan Henry (00:15:47): What kind?  Amanda Holmes (00:15:49): I studied salsa, pretty intensively. Hip hop. I grew up on hip hop, like eight years of hip hop. So instead, now I'm sitting there and I'm like, either I changed my mind frame about this or I'm going to have to give up and I will not freaking give up on this. Right. So then I start singing. I have this personal,  Dan Henry (00:16:10): I'm just imagining you singing and dancing up this mountain. And I just said they were crazy. I retract.  Amanda Holmes (00:16:17): Well, no, no, no. So, I just recently written the song and it goes, forget the heavy load. So it had a really, really slow beat. So nobody could tell that I was dancing, but my head was going and nobody could hear me because I had all these masks on, right, cause it was really cold, but I'm singing my song and I'm moving my head and this is my mantra and it got me through the thing.  Dan Henry (00:16:42): I'm so wishing I brought a guitar right now because you have the mic. Wow. That sounded amazing. Did you sound that amazing when you were going up the mountain?  Amanda Holmes (00:16:52): Absolutely not, no.  Dan Henry (00:16:57): Oh man. That's incredible.  Amanda Holmes (00:16:59): But to circle it back, just to finish, the point is that change in my mind frame helped me to come back. And that's when I stepped in as CEO and said, okay, I'm going to do this. That was really a pivotal point because I also couldn't get up alone. I had to have help two African men, one by the name of Donut, that like assisted me when my eyes were rolling to the back of my head. I like literally couldn't walk. There was a guy that had died that day and was like, his body was laying all this.  Dan Henry (00:17:28): Oh yeah, that's fantastic. This is, what event is this? I'm going to put it on my do not go list.  Amanda Holmes (00:17:32): Yeah, every time people are like, I'm thinking about it. I'm like, yeah, I would never do that again. But it shifted my belief system around what I could do in my business. So I walked back and said, I didn't walk back. I flew back to the United States, and I said, let's do this. So that was a big point.  Dan Henry (00:17:49): So you redefined the problem. You found a way I can just hear like Jeff, Goldbloom saying life finds a way. You found a way to get up that mountain by channeling something that you loved. Because I mean, would you agree that if you're in a positive state of mind, if you're in, I mean, how often would you, you know let's say you're on your way to dinner and you're having a fantastic dinner with a friend or a significant other or whatever. And then on the way there, somebody like cuts you off, screams at you, like, you know, scrapes your car door, whatever. And you get into this argument, like you're in a bad frame of mind. Do you think that dinner is going to go as smoothly and nicely as if you were just, it's just butterflies and rainbows as you were driving down, right?  Dan Henry (00:18:38): No. So, so like you were in this frame of mind, like, Hey, I can't do this. This is nuts. These people are crazy coming up, Kilimanjaro, dead guy on the side of the fricking mountain, you know, but you had to do it. So you re you redefined it as I'm going to sing. I love to sing and dance. So I'm going to singing, dance my ass up this mountain past all the dead people. So I mean, you know what, it really freaked me out. Is you ever seen a weekend at Bernie's?  Amanda Holmes (00:19:07): No.  Dan Henry (00:19:08): You've never seen weekend at Bernie's? It's a movie where they had, I forget the exact plot, but this guy dies, his name's Bernie and they needed him to do something like right before he died. So they, like, they take him all around town and they're like holding him up and he's like this and they're like moving his arm. It was ridiculous movie, but I was just seeing you up the side of the mountain and singing and dancing. And then the dead guy on the mountain just starts doing this. I'm sorry. I smoke entirely too much weed. Okay. So, so, so, so here's the question. You went back, you, you took over Chet Holmes international. What's the first thing you did?  Amanda Holmes (00:19:56): Well, even before that, I would say the first thing I did was listen. So I think a lot of people, especially if you're changing positions or you're coming into a company and you just kind of say, here's what we're going to do, nobody will respect you. So I started by listening and asking lots of questions and the more questions I asked, the more they kept saying, oh, ask more questions. You're onto this. Right? You're understanding what's going on here. So I would say before that that's a predecessor.  Dan Henry (00:20:23): So you, you weren't that classic, like a Richie Rich, Macaulay Culkin, or whatever that walks in and just takes over and you know, like puts his feet up on the desk, like, all right guys, it's my company now.  Amanda Holmes (00:20:35): Absolutely not.  Dan Henry (00:20:37): Got it. That's good to know.  Amanda Holmes (00:20:40): And then I also think so I study under an Indian Saint. She's actually not too far from here. Her full title is [inaudible]. But I call her Guruji.  Dan Henry (00:20:55): I'm going to need to write that down.  Amanda Holmes (00:20:57): Yes, it's a good one. So I study under her and she just kept saying that if you come from service, that's the most important thing you can do. And if you can be a conduit of something positive, then you'll get through all of it. So that was really, it's not about me. It's not about the fact that I'm a 25, I think. So I stepped in as CEO at 26. So for a year and a half, I really looked around, tried to hire different people, and scrambled to find some kind of solution.  Dan Henry (00:21:26): So what was your role from 24 to 26?  Amanda Holmes (00:21:28): I was chairwoman.  Dan Henry (00:21:31): Ah, so kind of like, it was, it was just...  Amanda Holmes (00:21:35): A complimentary title.  Dan Henry (00:21:35): Right, right. Gotcha. Was there problems that you needed to solve?  Amanda Holmes (00:21:42): Absolutely.  Dan Henry (00:21:43): I mean, there's always problems you need to solve, but there were, was there something fundamentally that you deep down in your core knew that you wanted to change direction or you wanted to fix, or you wanted to, to grow?  Amanda Holmes (00:21:52): At that time it was just, you know, everything's on fire. We need to solve some serious issues. Like, so I stepped in a CEO. The week that I stepped in our merchant services stopped paying payroll. So like hundreds of people aren't able to pay and they're like, Amanda there's a merchant services have shut down. I'm like, what's a merchant services?  Dan Henry (00:22:18): No way.  Amanda Holmes (00:22:18): Same week, same week they come back and they go, so Amanda, we've spent half a million dollars to implement Salesforce. We haven't turned it on yet and we're thinking maybe we shouldn't, what do you think? I'm like, what Salesforce? You know, what is a CRM system? So  Dan Henry (00:22:35): You had to get acclimated real quick. Huh?  Amanda Holmes (00:22:37): My CFO used to always say baptism by fire.  Dan Henry (00:22:40): Okay. I still don't know what Salesforce is to be quite honest with you. I still don't get it.  Amanda Holmes (00:22:45): Well, 88% of companies hate their CRM systems. So it's okay. Even if you did know, you probably wouldn't like it.  Dan Henry (00:22:51): I hate that acronym. So just overall, I'm just like, just give me your email. We'll figure it out.  Dan Henry (00:23:05): I'm clearly joking. I'm clearly joking. This is what I like to say. And then my team is like, no, Dan, we have dah, dah, dah. And I'm like, yeah yeah yeah, I know, but this sounds cooler. It's fine. So,I'm going to do a quick, I'm gonna do a quick pitch. I'm just going to mention that our sponsor is us. So if you're interested to get daily success mentoring go to HowToThink.com and sign up. So that was our message from our sponsor. Yay. So, let me ask you a question. Is the Dream 100, that whole method, is that still the primary thing that drives Chet Holmes International? Or do you guys, do you have something different or have you taken a different direction or is that still the thing that you, is like the core?  Amanda Holmes (00:23:59): So we have 12 core competencies to double sales. That's just one of them. And it's, it's amazing how much this has been timeless. Right? So when I first decided I'm going to rewrite the book, right? Penguin was like, write the book, we get so many sales, we should just do a new edition. And I kept saying no. And then finally I'm like, okay, I will do it. And then when I went out on social and I asked, what should I update in the book? Everyone said, don't touch it. It's perfect. That was the response.  Dan Henry (00:24:26): It's like redoing a Pink Floyd song. Like, no, don't, don't, don't do it. Stop pump the brakes. Yeah, I got it.  Amanda Holmes (00:24:33): Very difficult. But so what I realized is that the framework is the same. It's just the ways the mediums in which have changed that need to be adapted and adopted. Right. So dream 100. Yeah. My father talked about faxing phone calls and lumpy mail. Right? Whereas we all know today...  Dan Henry (00:24:51): Can we, can we do. Cause some people may not understand what a lumpy mail is. Can we just define that?  Amanda Holmes (00:24:56): Well, you did as well too, right?  Dan Henry (00:24:58): You probably do it better. So is it, is it mail that, that, you know, is just let themselves go and just doesn't eat right? Or is it...  Amanda Holmes (00:25:09): So lumpy mail, meaning you have something in it. So it makes it a lumpy package.  Dan Henry (00:25:14): Yeah. All right. I just wanted to define the term.  Amanda Holmes (00:25:18): It's not a, not Humpty or lumpy.  Dan Henry (00:25:21): It is sat on a wall. Yeah. Got it.  Amanda Holmes (00:25:25): But today that can look like on social. Right? So I Dream 100'ed Dave Woodward.  Dan Henry (00:25:31): Ah, fantastic guy. Probably the nicest guy that I've ever met. In fact, sometimes I can't be around him too long because it just makes me feel terrible about myself because he's so nice. I'm like, ah, I need to go work on myself,  Amanda Holmes (00:25:44): His whole family. I mean, it's a test to who he is as well as you can tell that just his boys are so wonderful and his wife is so incredible as well. Their unit is wonderful. Yeah. They're great. So when I first met Dave, though, he kind of gave me a cold shoulder and I looked at him and went, oh, or are we not? Is my pig headed discipline and determination gonna kick in cause I have to like be friends with you. So I ended up following up with him. We friended each other on Instagram and I for every single day, for three months, every post he made, I commented on. So he would post, he took a hike and he bought some boots and he showed himself buying some boots. I'm like, I climbed Kilimanjaro and new boots. And I can tell you that that's the worst idea on the face of the planet you have to wear in your boots beforehand.  Amanda Holmes (00:26:31): Cause it will be really painful. Oh, that's nice. I'd get a heart. You know, he made a deal with his son that he couldn't not eat sugar for 24 hours. And I, and he didn't end up breaking eight sugar before 24 hours and he won like $10 or something. And I'm like, ha ha, you should have bet more. That's hysterical. So just little things. So he also posted a picture or a video of him and his wife and his wife is looking at all of these beautiful Christmas lights and she looks so happy. I'm like, Dave, you got to give your wife Christmas lights, like multiple times a year for how happy she is about these Christmas lights. Right? So I am in dialogue with him every single day. Even though he really didn't say much, it was like a heart here. I take screenshots of them, it's hilarious.  Amanda Holmes (00:27:17): But three months in him and Russell reached out to me and say, Hey, we'd like to buy 650 of these books for the, for our Inner Circle and give them to all of our best clients, which was awesome. I mean, five years later I just showed up to Funnel Hacking Live. That's how we met. Right. And everyone knew Ultimate Sales Machine because of that three months of pigheaded discipline and determination to follow up. So that's, that's an example of Dream 100 in today's world. Being that bright spot in their day where you're in their face, in their place, in their space and they can't avoid you. Right. But we still have these 12 core competencies. So it isn't just Dream 100. We're also known a lot for market data and utilizing market data.  Dan Henry (00:27:59): Do you get into sports at all? Boxing, anything like that?  Amanda Holmes (00:28:03): No, I'm sorry.  Dan Henry (00:28:04): Yeah, I went right past that. I just, I just did not turn down the right road. I just thought I was just playing on my phone. Just kept going. Well, the reason I say that is because, you know, what's funny is there have been times where, cause I'm a big like martial arts MMA.  Amanda Holmes (00:28:19): Oh, okay. My father was a fourth degree black belt.  Dan Henry (00:28:21): Oh, okay. Awesome. Awesome. So there was this and this has happened multiple times, but there was you know, I remember seeing Dream Onehundreding in that game. Like there was a, I believe it was Klitschko. I forget the other guy's name. Brandon probably knows it, but it's, it's the guy who's always like what's up champ. What's up champ champ. Do you know the guy I'm talking about Brandon? The boxer.  Brandon (00:28:45): I'd have to look up the name. I know exactly what you're talking about though. Yeah.  Dan Henry (00:28:48): Yeah. So what he would do was so Klitschko, I think I got the right one. He was like the champion. He was trying to get the fight. Right? Because you know, if you want to get a fight with the champ, you gotta, you gotta get the Champ's attention. You can't just say, I want to fight you or you have to be the number one contender.  Dan Henry (00:29:03): Right. But if you're not the number one contender, you got to get the attention. So this dude would literally follow Klitschko everywhere he went. If he was at a restaurant, he would show up with like a megaphone and be like, What's up champ? You gonna take the fight champ? Like right in the restaurant. Or he was, Klitschko was skiing. He came on a speedboat, drove right past him, knocked him off his skis and was like, come on champ, come on. What's up champ. Let's go. You know? And he did this like six or seven times and he finally got the fight and I'm pretty sure he lost, but the point remains, he Dream One hundreded his way into a fight with the champ. Oh  Amanda Holmes (00:29:39): My God. I never heard that before. That's such a good story.  Dan Henry (00:29:43): Don't I don't recommend anybody do that. That was an example. But you know, it's not what I'm saying to do.  Amanda Holmes (00:29:51): But the essence is there. The point is there.  Dan Henry (00:29:52): And that's the thing. Let me ask you a question in life. Cause you know, it's not just about business. I mean, a lot of it is, but some people don't want to be entrepreneurs, but they want to be authors. They want to be singers. They want to be whatever it is, whatever they define as success. Do you think that sometimes people when they try to, and this is the difference between people who get it and people who don't get it. People who succeed, people who don't succeed as they look at the tactics, they look at the surface level stuff, send a piece of mail here, do this. Comment here on social media. And they don't think of the essence. Like, I mean essentially that's what, what Klitschko got Dream One-hundreded and he gave him the fight. And that's the thing is that same, that same essence can be repurposed into a thousand different iterations and applications.  Dan Henry (00:30:45): And in a hundred years it can still be done. In the thousand years it can still be done. We might not have the internet in a thousand years. Maybe we were all just like cyber connected. And I can just be like, give you a compliment by going like whatever. And it's a completely, it's very creepy. But in this extremely creepy future Bing world, you can still Dream 100 people. You can still, sales is still sales. You know, rapport is still rapport. I mean, I'm hoping, unless we're all robots, then that might not be the case. But you see what I'm saying? Like, do you feel that people don't explore that enough? And they just try to rest on the tactics?  Amanda Holmes (00:31:20): Absolutely. Absolutely. I mean, that's also why this has been so timeless and continues to be so timeless is because it's talking about the strategy and whether the tactics or the vehicles that you're using in marketing change. The things that my father talks about, like with advertisements, how much more it converts if you have a person next to a product. Right? So I think of that when I'm doing my Instagram stories, I always make sure I have someone dancing next to an image because I know research shows whether it was 20 years ago or not in, in newspaper advertisements with them showing like a book with a hand and it converts better than a book by itself or someone holding a product. I do the same thing on Instagram because it's understanding the concepts.  Dan Henry (00:32:04): Mm yes. Yes. I think that maybe you'll agree that when you deep dive into that and you don't play gets to me trying to learn tactics or at least relying on tactics, that's your safe zone. You know, oh, if I just learned his tactic and I don't expand my brain any, anywhere past that, I don't push the limits. I don't, I don't push the envelope and watch it bend. That is where you get stuck because you just, you, you build this little box and if the tactic doesn't work or does work or whatever, you stay in that little box and you don't push the box, bend the box, break the box and get out of the box. Would you agree?  Amanda Holmes (00:32:41): Absolutely. When I think of like, so we define marketing as creating top of mind awareness, like that is the whole purpose of marketing is to create top of mind awareness. So that as soon as they say, oh, I need a product or service like yours, you are the first person that they think of. Right? That's the true ability of marketing. Now, when you think of a business trying to do social media, they're like, I just need to do a Facebook post. I just need to do a Facebook post. Remember that the number one thing of any marketing you do is to create the top of mind awareness. So when you feel like, oh, I've only done this many posts, I don't want to do more. Nope. We're creating top of mind awareness. What do I have to do to make that happen? Right. Just like that. Very basic thing. We get lost in the clutter of all the tactics without forgetting. What is the point of what we're doing here?  Dan Henry (00:33:29): I agree. I agree. I have a much more you put it more eloquently than I did. I pretty much just say marketing is to make the sales guy's job easier. You know, like the better your marketing is the less, less less, you know, work you have to do when it comes to sales.  Amanda Holmes (00:33:46): Steve Jobs says it too. Marketing's job is to make sales obsolete. And the number one revenue generating company in the world right now is Apple.  Dan Henry (00:33:55): Of course. And how do you go when you go to an Apple store, what do they do? Do they pitch you? Do they sell you? They don't have to do anything.  Dan Henry (00:34:02): You got to wait in line. You gotta wait in line and then somebody like somebody, like you gotta go see the genius or whatever, you know? And it's, it's very different, very different environment. Yeah. And that's the thing is, is, you know, Steve Jobs, he was such a you know, he was such a brilliant guy. He and I remember there, there was a scene in one of the movies cause he had a movie with David Fessenbender Fastenbender. And then you had another movie with Ashton Kutcher and I believe it was the Ashton Kutcher one. And he was arguing with his engineers and they were saying people who buy computers, they like to switch out their CD ROMs. And they like to be able to replace their RAM. And, and basically what you, Steve jobs said was no computer nerds like to do that.  Dan Henry (00:34:46): People want whatever you tell them to want. And he created, he created that because that's the difference between, and maybe you'll agree. That's the difference between something like Apple and Microsoft, apple does not sell computers. Apple sells creative empowerment, think different. Microsoft sells computers. You go to, you go to, you buy a computer from Microsoft, you're buying a computer. You buy a computer from Apple, you buy into self-expression, you buy into spreading your art. You buy into creativity without the limit of, you know, you know, ease of creativity. You have an identity and you have and that's the difference. And that's why Steve Jobs did such a great job. But on the flip side the man created literally, the highest value tech company ever. And not only that is responsible for changing the way that we live our lives. I mean, think about it.  Dan Henry (00:35:43): I'm sitting here interviewing you. I got a fricking iPhone and an iPad in front of me, you know? And I mean, you want to talk to your family, you message on Facebook or, you know, you sh I mean, literally how we live our lives completely, really does social media, there'd be no social media without the fricking iPhone. You know, it all comes back to that. So he made such an impact. But do you remember, do you remember the story about what he talked about on his death bed? He said I don't remember the exact words, but he basically said it was all not worth it because he spent so much time making that thing great that he didn't spend enough time with his family and his life and he wasn't present enough. And on his deathbed, he regretted every single second of it. And I, I remember hearing that and every single day when I wake up, I try to think of that. And I just close my eyes and I say, I'm Steve Jobs in my bed about to die. And I just realized that none of this matters. How am I going to live my life? So that doesn't happen?  Amanda Holmes (00:36:40): That's really interesting that you bring that up because, so I had an experience with my father, right? 55. He has an empire. He is so successful, right? When he got chemo, he decided I'm going to buy a rolls so that I can drive to my chemo in a Rolls Royce. It's like really dad, really? And he was too nauseated to be able to drive it. So it was mostly me and I always felt so uncomfortable that people always wanted to take pictures. So we would wear hats cause he thought it was hilarious that people would want to take more pictures cause they thought he was a celebrity silly things. But anyways, so we had this moment where we were sitting in the hospital room and he had, so if you get a bone marrow transplant for leukemia, you're, you're quarantined into a room in the hospital and you can't leave for two months.  Amanda Holmes (00:37:27): So imagine my father larger than life. Right? Always dynamic, always out doing things, traveling the world, speaking and now he's confined to this small hospital room. And he was looking out the window and he says to me of all the wealth that I've amassed, it can only buy me the biggest room in this hotel or in this hospital. And I never forgot that because obviously what what's it worth if at the end of the day you can't enjoy it. He died at 55. So a big reason why I did the new edition, my why was because I wanted to give the final encore that my father never got to give. And it was this journey of him understanding himself and having a rich life beyond just what money can buy. So the last nine years, I've really, that's why I study under my guru as well. I there's just so much more to life than just doubling sales.  Dan Henry (00:38:26): Yeah.  Amanda Holmes (00:38:27): It's good that they have to get really far into this interview for me to say that, because normally I talk about sales.  Dan Henry (00:38:33): Well, listen, if they left already, they don't deserve to hear it.  Dan Henry (00:38:38): So we're going to take some callers here in a little bit. I love taking callers. I D I do ask the audience though that no internet marketing talk, that's barred. High-level strategy, only sales, whatever. So actually this is a funny thing is, you know, and I want to ask you this question. I'm very interested to hear this. I, you know, I woke up on it. I mean, I built my first company, or my first successful company, GetClients.com. This internet marketing company, you know, this company, HowToThink.com has nothing to do with internet marketing. And I, you know, I woke up one day and I said, you know, when I, in 10 years from now when I got a little bit more gray coming in, the last thing I want to be known for is internet marketing. You know?  Dan Henry (00:39:25): And I started asking myself like, what do I want to be known for? And, what would people talk to me about? And I kept coming back to thinking, you know? Like, I literally kept saying the word how to think, you know, so my question to you is, you know, your father is known for that book. I mean, I mean, which is a great thing to be known for. You write a book like that, you're going to be known for that book. And he's known for the Dream 100 and he's known for Chet Holmes International. My question to you is 10 years from now, what do you want to be known for? What does Amanda want to be known for?  Amanda Holmes (00:39:58): It's an interesting concept because I've spent a lot of time. So I, in pursuit of fulfillment, I shaved my head for five years. It was bald.  Dan Henry (00:40:16): Yeah. Thought it was Brittany, but no, Nope. It's Amanda.  Amanda Holmes (00:40:22): I didn't have a Cray Cray Brittany moment, but I did have a couple hundred staff all looking around going, what are you doing? And I'm like the amount of weight on my shoulders of the expectations of others and what they thought was dictating what I would make as my decisions moving forward. And I didn't want that. And my guru even said, if you want to release yourself of those expectations and be the best version of you and make those decisions based on your own independent logic, then this is a good practice to try. So I shaved. So I finally, for years I like got up the courage and I finally shaved my head and I loved it so much. I kept it shaved for five years and it was really this commitment to myself to be the best version of myself and to find that fulfillment within me without needing that from exterior people. And it's, it's an ongoing process. Like sometimes I'm better than other times, but that has been a serious undertaking to feel that burst of life that comes from me and me alone. So when you ask, what are you want to be known for? I don't want to be known for anything. I want to feel rejuvenated. I want to feel alive. I want to feel that I'm making an impact based on what I resonate with rather than...  Dan Henry (00:41:45): So basically, you don't need to be known for anything?  Amanda Holmes (00:41:47): Right.  Dan Henry (00:41:48): Wow. That's probably the best answer I've ever heard of it when it comes to that question. That's deep. So let me ask you this. What got you into the Indian guru thing?  Amanda Holmes (00:41:59): My father was diagnosed and we went through a couple of a hundred alternatives for leukemia and we narrowed it down to the top 150 best in everything. Sound therapy, light therapy, oxygenation therapy. I mean, pre speaking in tongues, I studied under monks in Japan and then I met her and it was just a completely different experience. Just being in her presence, felt different. Like something really magical about this woman. And I had Celiacs at the time. So even the smell of wheat, if I went into a pizza store, I would get nauseated because I was that highly allergic. I would have to go to the hospital if I ate any wheat. And she said, every disease is just a disease of your mind. So if you can release those, you can cure yourself of Celiacs. And I'm like, so you think I could...  Dan Henry (00:42:48): So you can eat gluten now? No way.  Amanda Holmes (00:42:51): So I, so anytime I was in her presence, I could eat pizza. It was absurd and imagined like  Dan Henry (00:43:00): What kind of pizza? I need to know. Don't tell me Domino's.  Amanda Holmes (00:43:05): She liked deep dish. So we would go eat deep dish. When I first met her, we were...  Dan Henry (00:43:12): They say you got to start small, you know,  Amanda Holmes (00:43:15): But so then she said, I need a concentrated amount of time to be able to help cure you of this. I have a center in Singapore, so I made my way to Singapore. And three months later, she helped rebuild my stomach lining and I now can eat wheat all I like.  Dan Henry (00:43:34): And I bet you that a doctor would have probably charged you tens of thousands of dollars to still have that issue.  Amanda Holmes (00:43:42): No Western doctor said that they could cure Celiacs. If you ask anybody about Celiacs, they say, oh yeah, you, I just don't eat wheat. Like nobody actually has a cure for that.  Dan Henry (00:43:50): Yeah. I mean, why would you, I mean, why would you cure stuff like that when you could sell drugs to people that have it, or why would you cure cancer when you can sell cancer? I mean, you know, much money we would lose if we, if we actually came up with or released the cure for cancer? All those all those machines, all those technicians that go to schools to learn those machines. You've got to think you've got a school somewhere. That school has staff. It has janitors, it has a cafe workers. It has construction workers that work on it. And that school teaches technicians. And those technicians have to use these machines. And the people that make the what do they call the cancer machines? Like chemo, chemo, chemo machines. Yeah. Somebody's got to do research to create those machines.  Dan Henry (00:44:32): Somebody has got to do the manufacturing and then somebody's got to do the licensing and all that dah, dah, dah. If you just came out with the cure, all those people would lose their jobs and, and, and you know, my response would be that they can find new jobs. But, you know, I'm just saying like, that's that that'd be a big thing. And I think a lot of people don't stop to realize that. And I'm not saying that there's any one alternative that I, or anybody promote or like, or say is the answer. But I think that you have to ask yourself, well, if this is supposed to be the only answer, going to a Western doctor and doing chemotherapy, you know, it's sort of like if I told you the secret to doing this thing is this thing, I just happened to sell that thing. Right? You know, if I say, well, the secret to lose weight is to, to get into a keto, you know, a state of ketogenics, by the way I sell these ketones just by absolute happenstance. I happened to also sell that thing, you know, it's, you kind of got to ask yourself like, oh, so this is how you cure cancer. And you also happen to sell the thing that does that. It's interesting. You know, we gotta, you know, you gotta think about that kind of stuff.  Amanda Holmes (00:45:40): That's the scariest thing about online marketing today is the health. Right? So on Google, you're not going to get the solution that you're looking for. You're going to get whoever's best at PPC, right. Or SEO, right? Yeah. That's yeah. That's unfortunate.  Dan Henry (00:45:58): I wanted to ask you about that. What's with this alkaline diet thing. Tell me about that.  Amanda Holmes (00:46:02): Did I tell you about that?  Dan Henry (00:46:03): No, but I do my homework, but I'm asking you.  Amanda Holmes (00:46:08): So amidst the hundred and 50 different alternatives that we looked at, whether they were from Asia, Africa, Australia, South America, the one thing that they all said common for my father to get him better was become vegetarian. Okay. Like even just to get your body back into alignment, that will help you get there faster and cancer can't breed in an alkaline environment.  Dan Henry (00:46:32): Really? So that means no meat. Is there any way I can get an alkaline cow? Do they make those?  Amanda Holmes (00:46:40): I think they're putting them in laboratories now.  Dan Henry (00:46:43): Really? So you can get an alkaline cow and maybe some alkaline chickens?  Amanda Holmes (00:46:48): No, they're just making them in a Petri dish. You've heard about that. Right? Making me in a Petri dish.  Dan Henry (00:46:52): Yeah. What it was like, is this a new vegan thing? Or?  Amanda Holmes (00:46:55): I don't know. I wouldn't recommend it.  Dan Henry (00:46:58): Okay.  Amanda Holmes (00:46:59): Don't eat straight chemicals, find better ways.  Dan Henry (00:47:01): Yeah. Yeah. I mean the plants, I mean, people, people bitch about the plants, but this sounds...  Amanda Holmes (00:47:06): Oh my God, even lettuce. Please stop eating lettuce and thinking that that's healthy. It's it's. So if it's hydroponically made there now just water and chemicals that create lettuce. So you are straight eating chemicals. So people like, oh, I'm so healthy I'm eating a salad.  Dan Henry (00:47:23): With cheese and Ranch dressing on it, but sure, you do you. Okay, well now I gotta ask you, cause now we're going down this health rabbit hole. And, and we, we went from, we went from fricking alkaline diets, not breeding cancer, which I really, I want to explore that all the way to lettuce is bad for you. Now I gotta ask you. I just got to know. Okay. What are your thoughts on cannabis?  Amanda Holmes (00:47:45): Oh, okay.  Dan Henry (00:47:47): I have to ask we're already on that rabbit hole. We're already on that side of town. Let's walk around. Okay.  Amanda Holmes (00:47:54): Well, so the actual plant has so many medicinal values, right? That is wonderful. I believe in the medicinal values of herbs, all kinds of different herbs. I like if I had to choose between someone doing cannabis versus doing drugs or taking pills, I'd probably choose that than the latter, right?  Dan Henry (00:48:21): As would I. Yeah.  Amanda Holmes (00:48:23): And then I also would add some kind of caution that when you use cannabis to get to it's helping you get to an altered state of consciousness, which is actually what meditation is supposed to do. But majority of people just sit in silence and think that that's meditation, which is the polar opposite. Because when you sit in silence, usually your mind gets louder and it just, you know, so cannabis helps get you there faster. You just have to smoke it. Right. The only problem is there's a disconnect between your mind and your body actually experiencing that. That's why it reacts in different ways. Same with alcohol. It's helping you get to this altered state of consciousness. Wouldn't it be cool if you didn't need to smoke or to drink, to be able to get to that place where things just fall off of you where you're honest and truthful. I don't know.  Dan Henry (00:49:16): I mean, it'd be a lot cheaper.  Amanda Holmes (00:49:19): But it takes work.  Dan Henry (00:49:21): Yeah. I don't prefer the ultra stage of consciousness that alcohol gets you. I don't like being there. I like the social aspect of it, but then, you know, at some point you end up in that part of town that you don't want to be in and then you're throwing up and that's not good, but.  Amanda Holmes (00:49:36): Not to say that everyone wants to be there. And that is the definition of altered state of consciousness. I should probably retract that statement.  Dan Henry (00:49:44): So, so, but I'm saying like, like, think about this, right? You have all these drugs out, you have. So here's the reason why I started being a daily cannabis user. I have real bad anxiety. Couldn't slow my thoughts down. So of course what's the first thing a doctor recommends, drugs, right They're going to, they recommend what's that drug everybody's on with the bead and you get the beady little eyes you know, and you're like super focused Adderall, Adderall.  Amanda Holmes (00:50:16): I'm not an expert on drugs.  Dan Henry (00:50:16): Yeah. So like a buddy of mine, he's like, dude, you got to try Adderall. You just take it. And you'll just sit there and get like a week's worth of work done in like three hours. So just like take it and do it when you nobody's going to bother you. And I'm like, well, if nobody bothered me, I would get three weeks worth of work done in three hours. So I don't need the drug if that's it, you know. But so he gives me two of them, right. So I sit them on my desk for, I don't know, two weeks. And I'm just, every morning I'm staring at them, I'm staring at them, I'm staring at them. And, you know, I realized that I didn't really need that to be focused. Right. And you know, I talked to another buddy of mine and he's like, Hey, you should try medical marijuana.  Dan Henry (00:51:00): You know? And I'm like, well, you know I don't know. And I was actually not, not for it. He's like, just, just go to the doctor and try you know, he said, how many times have you taken XYZ pills? Right. How many times have you taken all this medicine? You're telling me you're not gonna take the most natural one and at least give it a try. I said, all right. He closed me, and that's a good point. So I go, and I'm literally, I was like, I have anxi.... Here's your prescription. Right? I didn't even get the word out. Right. And so I started using it not during the day, but at night, because my problem was, let's say it's Six O'clock, I'm done working well, I'm done being smart for the day. I want to be dumb. You know, I don't want to think of all the problems with my business.  Dan Henry (00:51:42): I don't want it because I, then my mind gets tired. And then the next day it's already tired from the night of thinking and now I'm not fresh. So, you know, I tried it and it would slow my mind down. And let me just, I guess, kind of be more present in my thoughts. And enjoying things, food music, you know, and just let me stop thinking so that the next day mentally I could return with the fresh plate. I'm sure I could use some super ninja meditation stuff to do the same thing, but you also have never smoked the weed I've got.  Dan Henry (00:52:22): But, here's why I say this. So, you know, there are a lot of applications for recreational drug use that are not good, like cocaine and methamphetamines, all that. But then there are people out there that do things like not just cannabis, but they do things like psychedelics, like DMT. And Iowaska. I got to ask you, if you ever did a drug, it would have to be Iowasca all this Indian guru stuff. I mean, it would have to be right? Like that would be right up your alley. I would think. No? What's your thoughts on that?  Amanda Holmes (00:52:52): I mean, I feel like I've had a lot of psychedelic experiences. I just haven't taken the drugs to have them.  Dan Henry (00:52:58): That's true. That's true.  Amanda Holmes (00:52:59): So like, I could talk with the best of them. I have great, great stories of experiences, right. But it's like on a solar eclipse, my guru decided that we were going to chant for three days straight and it was eight hours a day. For three days straight.  Dan Henry (00:53:16): You accomplished the same thing. Have you been able to accomplish ego death?  Amanda Holmes (00:53:20): I don't know what the definition of ego death is.  Dan Henry (00:53:22): It's the thing where, I mean, I, as apparently you can, you can achieve it through meditation or obviously, psychedelics. I guess that's the easier way, quicker, but it's where you lose the sense of self. You lose a sense of who, you no longer become Amanda or Dan. And I guess, and maybe I'm not explaining this best way, but essentially it allows you to mentally feel like what it's like to die and cease to exist and not have an identity. And it's like a whole different trippy type of thing. And I didn't know if you have gone that deep down the rabbit hole or not, I stay up late and watch YouTube videos sometimes. And this is where it goes. You ever watched the Joe Rogan podcast, man, you can get, you can go down some holes, man. You can go down some rabbit holes, but we're bringing up this stuff. I just figured that maybe you'd have an opinion on it. Good, bad, indifferent.  Amanda Holmes (00:54:16): I mean, I've spent a lot of time. I mean a lot of time, I'm 33, but a lot of time, like the last nine years I've studied intensively under a Saint that if you truly want to be connected to let's say, if you were divided into your ego and your soul you can't even walk up to the door of her location if you don't want to truly know yourself. And, people that are looking for truth and looking for the best version of themselves, regardless of what the world says, regardless of what they say, your ego should be. Like, if you go there for ego pampering, you will get slapped. Like people I've watched people walk in the door and then leave because they can't handle the idea of stripping away the masks that we wear. So ego death,  Dan Henry (00:55:08): Maybe they call it something different.  Amanda Holmes (00:55:11): Yeah. Well that sounds like a painful experience, which can be difficult, but I'd rather connect it to a positive thing if we're thinking about the mindset. Like  Dan Henry (00:55:20): A lot of people that go through it, describe it as scary at first, but then beautiful. Scary then beautiful. I've haven't done it. I haven't gone through it. I just, it, I didn't even really get into it until I started talking to a lot of entrepreneurs and I'd go to these conferences and everybody would be like, Hey, you do Iowaska yet? And I'm like, no. And then somebody else, you do Iowaska yet? I'm like, no, why is everyone asking me that. You do Iawaska yet? I'm like, no, what are you guys all on drugs? Like, what are you, what are you doing? And so then I just got curious and I was like, well, now I gotta look into this because everybody's doing it. Not everybody, but it was just an absurdly high amount of people saying it. And I was like, well, now I gotta see what this is all about. But then I did research that meditation, heavy, heavy, serious meditation, not like, you know, Sunday meditation class at the yoga studio, but like deep, deep, deep, deep stuff achieved very similar results. And it's just, it's a fascinating sort of it's just, it's a fascinating thing to get into because a lot of people don't talk about stuff like that.  Amanda Holmes (00:56:22): I reframe it still, the ego death sounds painful and agonizing. I would rather say so something that my guru taught me was calling your higher self. Like I, something I say all day, every day as I grant myself permission to connect to my higher self. And so instead of thinking about a death, I'd rather think about a birth and a prosperous, you know, prosperity, abundant feeling. And that abundant feeling is in birth.  Dan Henry (00:56:49): I love how you reframe things all the time constantly, constantly. Yeah. So should you feel like the ultimate goal of a human being should be to achieve the highest version of themselves?  Amanda Holmes (00:56:59): Absolutely. Everything starts with you, right and your relationship with yourself. I watched that with my father. He was surrounded by all the people that loved him. Most he had a magnificent business and yet he felt alone.  Dan Henry (00:57:16): Yeah. I think a lot of entrepreneurs feel that way, even when they're not at the height of success that you and your father had still, I feel like a lot of them and,  Amanda Holmes (00:57:26): And everyone, it's not just entrepreneurs. It's just everyone. So  Dan Henry (00:57:30): There's not a lot of stuff out there. Oh. How to get rich, how to become rich, how to increase sales. There's not a lot of stuff out there to deal with that. You know, there should be more of it. Yeah. So do you let me ask you let's change gears here for a second.  Amanda Holmes (00:57:46): Let's do it. We took some, we went some rabbit holes. I wonder what calls are going to be.  Dan Henry (00:57:52): No, they're still going to ask about sales, whatever Dan, take your Iowaska. Amanda, how can I increase sales? I guarantee you, I can guarantee you. So let me ask you this. Cause it sounds like growth is super important to you and as well contribution. If you had a hundred million dollars and you could only spend it on bettering the world and there was no red tape, no restrictions what'd you do?  Amanda Holmes (00:58:18): So for the last five years, I've driven 10,000 miles around the United States looking for a remote area, couple hundred acres that I could create a university of self-realization. My guru came up with this idea and I just love it. This place where people could come, just like what I experienced, just getting disconnected from all of the craziness that's happening in our outside world. And connecting back to who we are, get really simple, learn the power of your mind, right? Learn how we only use a small percentage of it because we're clouded in our angers and our fears and our guilts and find that place of discernment so you can make

Mother Miriam Live - October 20, 2021 Mother tackles the issues of the Catholic perspective on: Servants of the church Canon law regarding arriving to Mass late Scott Hahn The pachamama at the Vatican Are the hands of deacons consecrated? Catholic celiacs Being "forced" into a vaccine

Thank you for being here with us! We are just two Celiacs living the gluten free life. In this video I speak to Taylor Hartman of "That's So Celiac" brand. To find more on Taylor check out her bomb recipe for banana bread here: https://www.thatssoceliac.com/recipes... And her Pique code if you wish to try that out: https://www.piquetea.com/?rfsn=572236... (code is THATSSOCELIAC ) Taylors IG: @Thatssoceliac My stuff: IG: @Iamceliacavalli Website for custom coaching and Amazon finds: www.celiacavalli.com Angel competition Bikinis: CODE: “CELIAC” for 10% off www.angelcompetitionbikinis.com For all apparel and supplements: https://1stphorm.com/?a_aid=Celiacavalli XO, Celia

Talking about how taking testosterone has spiked my sex drive and how celiacs disease can be a major bummer! If you have any comments or questions, feel free to email me! hairyaerie@gmail.com

The post Top 3 Gluten Free Breads For Celiacs appeared first on Celiac and Gluten Free Living With Deb.

This week on the podcast, the Gutsy Gals chat with Alanna's Friend/News Reporter/Celiac Warrior Meredith Barack(well, Nicole does most of the talking since Alanna lost her voice!) If you have ever dealt with mysterious bloating after eating, you will ABSOLUTELY want to give this one a listen... In this episode, Meredith shares with us a piece of her past – reflecting on how her childhood behaviors revealed major clues to her eventual celiac disease diagnosis. She chronicles how she and her parents constantly missed the distress signals, which finally reached a pinnacle with the stress and challenges of college life.  She tells us of the process of her diagnosis, how she finally created a healthy relationship with food again, and SO much more. If you have/suspect you may have Celiac Disease, you're not going to want to miss this episode - this one is a doozy!   If you want to learn more about the podcast and the hosts, visit our website at www.girlswithgutspodcast.com.   Follow us on social media! Instagram: @girlswithgutspodcast Facebook: www.facebook.com/girlswithgutspodcast Alanna's Instagram: @alannamartella Nicole's Instagram: @thenikkidee   Meredith's Socials: Facebook: www.facebook.com/MeredithBarackTV Twitter: https://twitter.com/MeredithBarack

SHOWNOTES Food Talk Episode 1   HEALTHY FOOD TALK EPISODE 1   Chefs Elaina Love and Katelyn Louise discuss their favorite healthy packaged foods and travel food Why restaurant foods are not ideal and why it's best to make your own food Dealing with Autoimmune and how it became Katelyns service to the world How Elaina overcame health problems through raw foods and healthy living Being creative in the kitchen How we define  Flexitarianism What it's like to live with and heal Celiacs or Crohn's (autoimmune) The cleaner your diet is, the more you notice when you are not eating clean Why eating out has lost its luster and realizing restaurants are really just focused on making money. They use inflammatory oils and non-organic ingredients The fastest way to look old What are inflammatory oils and what are our Go-to oils? Our favorite chips to buy Why we are not about being extremely strict Traveling is NOT a license to eat whatever you want What we take with us when we travel and how we pre-plan What green powders do we take with us and how much to take Travel dehydrated soup ideas How to travel with prepared foods Planning around Farmers Market Why do we recommend raw food restaurants (even though we are not 100% raw foodists) Juice Bars and Organic restaurants How food changes your mood Brain Function/Health: what are you feeding your brain? Packing for a weekend camping adventure- what do we bring?   LINKS TO THINGS WE MENTIONED: SUPERFOODS GREEN POWDERS https://healthforcesuperfoods.com/shop/ SEASONING SALT KELP NOODLES: http://kelpnoodles.com IHERB.COM SUN DRIED OLIVES: https://store.purejoyplanet.com/products/sdo SIETE CHIPS BITCHIN SAUCE HU CRAKERS AND CHOCOLATE HOPE HUMMUS WHOLE FOODS ALMOND TORTILLAS SIMPLE MILLS ALMOND CRACKERS ORGANIC DRIED COFFEE  MIX Elaina and Kate's recipe link: https://www.purejoyplanet.com/recipes CONNECT WITH ELAINA Join our 30-Day Detox program in May 2021 Join our Mt. Shasta Retreat in July 2021 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green Email us: podcast@purejoyplanet.com   If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/   If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast STAY  IN TOUCH WITH ELAINA AND PURE JOY PLANET Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://www.purejoyplanet.com/ Youtube: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store - https://store.purejoyplanet.com/ Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here: http://bit.ly/purejoypodcast

“Embrace the few things you can do, and do those things really well,” says Jenny Levine Finke, Certified Integrated Nutrition Coach and author of Dear Gluten, It's Not Me, It's You. In this episode of Working Moms, Jenny is sharing her insider knowledge on how to grow your blog -- and actually make money!  Jenny started her blogging journey after she was diagnosed with Celiacs disease in her 30s. She decided to enroll in an online nutrition coach training to learn more about her disease and help people like her feel better, but she soon discovered she wanted to do more than help individual clients. So, she started a blog! In the many years since, she has grown her following, started communities on social media, written a book, and made an income from her passion project.  If you have dreams of being a blogger, you are going to want to tune in to learn more about how Jenny made it happen, and all the lessons she's learned along the way!  Quotes “I just thought if I could soak in this knowledge, I could become successful too. I think of myself as my own case study.”   “You need to think of your blog, not necessarily as this physical blog online, but as a community. And when you start to see things as a community -- so I see this as a gluten free community, I'm trying to build a real sense of community here -- and so I think if you are gonna come into  this, think of it not as a blog but as building a community.”  (17:57-18:27)  Links https://www.goodforyouglutenfree.com  Facebook Group: https://www.facebook.com/groups/theworkingmoms   Pamela Maass on Linkedin: https://www.linkedin.com/in/pamela-maass/ Law Mother Website: https://www.lawmother.com   Podcast production and show notes provided by FIRESIDE Marketing https://www.meetfireside.com/podcast-production-service/

Ah, gluten.The most talked about nutrient in the entire food kingdom.The most widely debated too.Whole 30 proponents avoid it.Paleo followers fear it.Celiacs can't eat it.And the rest of us are just straight up confused as to whether or not we should be consuming it.Especially with regards to gut health.And so in today's episode, we'll be diving deep into the ins and outs of gluten and why it might not be something to fear after all.To join the Plant Based Solution Facebook Group click here: www.facebook.com/groups/thepbsolutionTo learn more about the Plant Powered Gut Academy, click here: http://the-plant-powered-gut-academy.teachable.com/p/ppg

Today on the show I interview Lex Evans from Allergy Free Tummy NZ.   Within our chat Lex shares with us; - Details of her diagnosis of Celiacs disease, how this changed her life and what helped her most - Bringing up kids with food intolerances and how to best navigate food and diet changes - Easy ways to live a low-tox life that aren't costly or time-consuming   Tune in for help and inspiration from Lex as she shares her and her family's journey to better health.   You can connect with with Lex at; https://www.instagram.com/allergyfreetummynz/ https://www.facebook.com/allergyfreetummynz/  

Colin Coppess is a movement practitioner studying under the Ido Portal Method in San Diego, California. He has performed skills such as the one arm chin-up and one arm handstand in a short amount of time. Although these are impressive, this is not what most stands out about Colin to me. His drive, discipline and obsession for movement is an inspiration to myself and many other practitioners who have been following his journey on Instagram. In our discussion, we talk about: - Having the markers for Celiacs disease and how he works with this in his diet and training - What a day in the life of practice with Colin looks like - The broader practice of movement outside of party tricks - Why he got into this approach to physicality in the first place If you would like to train with Colin and/or keep up with his practice, you can direct message him on Instagram @colin_coppessSupport the show (http://thedailypractice.com)

Are Your Experiencing ANY of the following? If so, I have a FREE 30-Day Digestive Healing Protocol just for you. LEAKY GUT  > Digestive distress: gas, bloating, constipation, diarrhea  > Unable to lose or gain weight > Recognizable food allergies or foods that cause body disturbances on the face, skin, breathing, etc.  > Chronic colds or other autoimmune conditions. INFLAMMATORY BOWEL SYNDROME (IBS) > Abdominal pain  > Change in stool alternating from constipation to diarrhea and/or gas and bloating > Mucous in stool > Feeling that there is still more stool left in the body after defecation > Food sensitivities, intolerance to foods, and symptoms recognizable to "leaky gut" INFLAMMATORY BOWEL DISEASE (IBD) > Body aches all over > Inability to defecate > Similar symptoms to IBS but more severe and longer lasting CROHN'S DISEASE > Inflammation and swelling along the digestive tract > Extreme bouts of diarrhea (10-20x per day) > Pain in the lower right of abdomen > Hair loss, fatigue, headaches, and other serious symptoms of malnutrition ULCERATIVE COLITIS > Similar symptoms to Crohn's, but the problem is located in the colon and/or rectum > Symptoms may come during stressful times and may seem to go away for a while only to return again CELIAC DISEASE > Severe reaction to gluten and other grain products resulting in autoimmune flair up attacking the small intestinal lining resulting in symptoms of ANY of the previously listed digestive disorders mentioned above. If you're ready to try an all-natural nutrition science way of healing yourself, I have something for you. This protocol healed me from decades of digestive issues. Click the link below and download all the materials for this program for FREE. You'll get access to the figureFIT! Lifestyle Program's 30-Day Digestive Healing plan. You can join my group for recipes and coaching too!!! There's nothing to lose here and only HEALTH to gain. Click the link below and ALL of your documents will be emailed right to you. > Food List > Diet & Lifestyle recommendations to ADD to your life > Diet & Lifestyle recommendations to AVOID  > Herbs & Supplements to ADD Please share this post with anyone you know needs digestive healing. You very well could be their life-saver and put them on the path towards healing. CLICK TO DOWNLOAD MATERIALS:  https://ch323-0a7319.pages.infusionsoft.net/ [FREE] ALL OF THE DIGESTIVE HEALING DOCUMENTS ARE HERE AND READY FOR YOU TO DOWNLOAD: Food List Diet & Lifestyle recommendations to ADD to your life Diet & Lifestyle recommendations to AVOID Herbs & Supplements to ADD Please add your friends to this group and tag them on this post and let's HEAL so people shall we?! (This is a humanitarian project from me to the world. Tell anyone and everyone who you know who has digestive problems such as: constipation, diarrhea, Chron's, IBD, IBS, Celiacs, Colitis, Ulcerative Colitis, Gerd, heartburn, gas, etc.) Visit LizNierzwicki.com for more tips and tools to live a healthy, happy, and abundance life. LizNierzwicki.com --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support

What happens when a comedian writes a cookbook? Anna Vocino is a voice-over talent and stand-up comedian who also happens to be a celiac and cookbook author. She co-hosts the hilarious Fitness Confidential podcast with Vinnie Tortorich, and has voiced hundreds of commercials, cartoons, movies, promos, radio stations and video games, which is a super cool day job to support her passion of food blogging and cookbook authoring. Her new cookbook and Amazon best seller, with a lovely title, "Eat Happy," features easy-to-make comfort food, free from added sugars and grains. Anna also cooks for a husband, a tiny dog, and by far the most terrifying, a teenage daughter.