Podcast appearances and mentions of jen esquer

Today on the Vitamin B Show, we're thrilled to chat with Jen Esquer, widely known as the "Mobility Queen." Jen is a top-40 physical therapy influencer and a Doctor of Physical Therapy, who has transformed her expertise into a powerful platform on Instagram. Join us as we explore how educating your followers can lead to significant growth and engagement.In this episode, Jen shares her journey from physical therapist to sought-after expert, offering private sports therapy, online programs, and workshops that attract a diverse audience, from stay-at-home moms to Hollywood actors and even Olympic athletes. Her mission? To empower individuals to listen to their bodies, reverse aging, eliminate pain, and establish sustainable health.What We Discuss:The Power of Education: How sharing your expertise can attract and retain followers.Building a Diverse Audience: Strategies for reaching various demographics, from everyday people to high-profile clients.Creating Impactful Content: Tips for producing educational and engaging posts that resonate with your audience.Expanding Your Offerings: Insights into developing online programs and workshops that generate value.Speaking Engagements: How to leverage public speaking to amplify your message and reach new audiences.Jen's impressive background includes features in Shape Magazine, Self Magazine, Men's Fitness, and Muscle and Fitness, along with appearances on CBS and the RISE podcast with Rachel Hollis. Tune in to learn from her experiences and gain actionable strategies to grow your Instagram while making a real impact in the lives of your followers.Connect with Jen:Instagram: https://www.instagram.com/docjenfitDon't miss this enlightening conversation that blends health, wellness, and social media success!

For those who love to stay active and those just starting to explore movement, this episode is for you. Dr. Jen Esquer came on the show a while back to educate us on healing our bodies and understanding that the pain we experience often runs deeper than the surface. She shared her fascination with studying the body, emphasized the importance of asking "why" in our movements, discussed movements to prevent injuries, taught effective breathing techniques, and gave invaluable advice for fitness beginners. Plus, she revealed how allowing her fears to drive her has shaped her journey.SPONSORS' SPECIAL OFFERS hereCONNECT WITH JENdocjenfit.cominsta @docjenfitPROGRAMSThe Optimal BodyMobility MethodRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSubmit a topic or question in the topic box on yourownmagic.comMy Online Boutique - EYES OF ASPENeyesofaspen.comSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out Happy Mammoth and use my code MAGIC for a great deal: happymammoth.com* Check out Thrive Causemetics: thrivecausemetics.com/MAGICSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep. 167: Solocast - How To Step Into Your Next Chapter & Begin Doing Your Dharma Quote: "Make a list of all of the things that you love. And also on that list, make a list of the things that bring you joy, that make you come alive." Summary: In this podcast episode, we're diving into the exciting theme of embracing a new chapter in your life and breaking free from whatever's been holding you back. Whether you're at the beginning of your healing journey, just starting to discover yourself, or dealing with the aftermath of a challenging breakup or heartbreak, this episode is for you. I invite you to join our Dharma Coaching Institute, a six-month program that can help you discover your soul's calling and become a certified soul purpose coach. It's a unique opportunity to explore your passions, develop your skills, and make a positive impact in the world. Our program is accredited by the International Coaching Federation, a prestigious certification in the coaching world. In this episode I talk about… A transformative journey, beginning with divorce nearly a decade ago Daring to do things differently, such as taking improv and stand-up comedy classes. Seeking out healing communities and diving into spiritual practices like meditation, breath work, yoga, and more. The importance of understanding your soul's transformation and evolution. Connect with Neeta: Follow her on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. Join the waitlist for the That Sucked. now what? 8-week group coaching course.  If you loved this episode, you'll love… Episode 101: Being Brave in Breakups, Listening to Your Intuition, Miscarriages, Somatic Healing, and New Love with Dr. Jen Esquer  Episode 105: Overcoming Adversity: Lessons on Navigating Life's Suckiest Moments with Dr. Neeta Bhushan  Episode 142: How to Begin Your Journey of Healing with Dr. Neeta Bhushan Discussion Question: How do you take control of  your own life, and what are some effective ways you've found to regulate and restore balance?   Join the conversation on Instagram @thebravetable!  Hey loves! Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz  For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 27,000 newsletter here at → yourweeklyreset.com If the only thing you do today, is head over to iTunes, we would love your support in allowing us to expand and GROW! Please consider taking just 5 mins to write us a 5 -star review. It would mean the world, and allows us to get even bigger guests. When you do, please send a screenshot of your juicy 5-star review to support@globalgrit.co and we'll send you a FREE GIFT of my 12-month self- care calendar.  

“All I felt was this like divine, perfect, inexplicable, beautiful love, and it was just like this peace… But I wonder, that if when we do die–if that's what we're actually met with–what is it that we're so afraid of while we're here living?" - Amber Lilyestrom     Hey, Brave Table! I'm so excited about this extraordinary episode featuring the unstoppable force that is Amber Lilyestrom. Get comfortable, because we're going deep into Amber's awe-inspiring journey of bravery, resilience, and transformation. Her story is a living testament to the profound impact of embracing change, trusting your instincts, and crafting a life that resonates with your desires. In this episode, we talk about… Embracing life's fullness, reconnecting with the body, and shifting perspectives. Acting on faith, opening doors to new opportunities, and conquering fear and societal norms. Transitioning careers, stepping towards alignment, and living on purpose.   Amber has been featured by Forbes, Entrepreneur and Working Mother Magazine.  She is the author of multiple books, including Paddle Home, Master Your Money Mind and co-author of Quantum Wealth.   She is a trauma survivor, an infertility warrior, an adoptive mama, a former D1 athlete with her Master's degree and 20 years of pro experience in marketing, sales, branding & teaching.    Amber has also produced hundreds of live events throughout her career and now hosts epic retreats and experiences like the IGNITE Your Soul Summit AND she helps her increase their impact to do the same.  Connect with Amber: Follow her on IG @amberlilyestrom. Check out her website amberlilyestrom.com. Listen to Amber's interview with Neeta on the Ignite Your Dreams podcast. If you loved this episode… You'll love Episode 101: Being Brave in Breakups, Listening to Your Intuition, Miscarriages, Somatic Healing, and New Love with Dr. Jen Esquer. Apple | Spotify You'll want to listen to Episode 83: How to Step Into the Best Version Of Yourself Before Becoming a Mama with Melissa Ambrosini. Apple | Spotify Episode 39: Second Chances at Life, Manifesting through Contrast, and Responsible Leadership with Jenna Phillips Ballard is also inspiring. Apple | Spotify Discussion Question: What moments of resilience and courage in your own or someone else's journey have inspired you to embrace change and transformation? Join the conversation on Instagram @thebravetable!  Hey loves! Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here →  theemotionalreset.com/quiz  For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 27,000 Newsletter here at → yourweeklyreset.com If the only thing you do today is head over to iTunes, we would love your support in allowing us to expand and GROW! Please consider taking just 5 mins to write us a 5 -star review. It would mean the world, and allows us to get even bigger guests. When you do, please send a screenshot of your juicy 5-star review to support@globalgrit.co and we'll send you a FREE GIFT of my 12-month self- care calendar.

On this episode Shawn interviews Dr Jen Esquer well known as @Docjenfit. Jen Esquer is a Doctor of Physical Therapy and movement enthusiast. She uses her social platforms to push educational videos on how to maintain mobility, increase strength, and prevent pain throughout the body. DocJenFit has grown her audience to over 400k and is well known for her online programs called The Mobility Method.They will discuss the following:Setting your mind and body in motionFeedback and why you should not take it personalDeveloping the right mindset to conquer any situationTo learn more about her visit: www.docjenfit.com or follow @docjenfit on InstagramSONW Resources:Signup for PodProMax: https://podpromax.com/Signup for my new pocdasting course:https://schoolsovernowwhat.thinkific.com/courses/podcast-secrets-revealed-the-course Download my ebook "Podcast Secrets Revealed":https://shawnanthony.lpages.co/podcast-secrets-revealed-ebook/ Support SONW with Patreon and get exclusive content:https://www.patreon.com/schoolsovernowwhatJoin the SONW Academy for 1-1 Coaching from Shawn:https://www.schoolsovernowwhat.com/academyAbout School's Over...Now What?Join Shawn Anthony as he talks to fearless business leaders who've shattered conventional wisdom to achieve massive success. In each weekly episode, our guests share jaw-dropping stories of overcoming seemingly insurmountable obstacles. Most importantly, they've answered the question we've all asked “School's Over…Now What?” Get inspired and access cutting-edge strategies that'll transform your business and life. New episodes every Friday on YouTube, Spotify, Apple Podcasts and all major podcast platforms. Contact InfoInstagram: https://www.instagram.com/shawnranthony_/ Website: https://www.schoolsovernowwhat.com/YouTube: https://www.youtube.com/channel/UCIwYX2OncZFiq6Vv8EYKceA/Twitter: https://twitter.com/shawnranthony_ Press/Interview Requests: fenton@schoolsovernowwhat.com

This episode if for anyone who has ever felt disconnected from their body and intuition, for anyone navigating life after betrayal and for anyone wanting to forgive others and themselves. This is an intimate conversation on relationships, trust, listening to your physical and emotional bodies. Joining us is physical therapist Dr. Jen Esquer, founder of the The Mobility Method, known for relieving pain, preventing injury, and optimizing movement. Jen is all about affecting change in the body through education, movement, and building appreciation for what our unique bodies are capable of doing.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode here.

“It's the simple things done consistently that promote long-term health.” - Dr. Dom Fraboni How is mindset connected to chronic pain? Most people describe pain as scary, yet Dr. Jen Esquer and Dr. Dom Fraboni say it's an incredible cue our body is sending to say we need to shift in the way we're doing something. In today's episode, Dr. Jen and Dr. Dom – both physical therapists – explain why many people aren't getting down to the root causes of their pain and why many treatments are only passive to the body. They unpack some chronic pain myths and provide tips listeners can start doing that more actively (vs. passively) help the body correct itself and reverse the pain. They also share why learning “what to say to the body” is such an important tool and why encouraging fear around movement isn't the right path toward healing. About Today's Guests: Dr. Jen Esquer is a top-40 physical therapy influencer. With a Doctorate in physical therapy, she is ranked as one of the Best Fitness Trainers on Instagram by Shape Magazine and has been featured in Self Magazine, Men's Fitness, Muscle and Fitness as well as a select interview guest on CBS and on the RISE podcast with Mogul CEO Rachel Hollis. As a self-proclaimed “mover”, Jen has spent more than 2/3 of her life upside down. She graduated with a B.S. in Kinesiology and received her DPT degree from Lomo Linda University. Nowadays, she offers private sports therapy, online programs, workshops, and speaks at global engagements, attracting audiences from stay-at-home moms to Hollywood actors and Olympic athletes. Her mission is to help those who are willing to listen to their body, reverse aging, eliminate pain, and establish sustainable health. Dr. Domenic Fraboni is a Doctor of Physical Therapy and Certified Strength and Conditioning Coach. He earned this after graduating from Mayo Clinic School of Health Sciences in Rochester, Minnesota. He's an advocate for the advance of the physical therapy profession as well as accessibility to higher quality of care. He loves to focus his efforts on systemic healthcare change. He was an avid coach, unified partner, and volunteer coordinator for the Special Olympics. Today, he coaches clients by working with their mindset, movement, and meals through his company called The Wellness Destination. Mentioned in the Episode: Jen Health Platform Jen Health on Instagram (@jen.health) Find Jen on Instagram (@docjenfit) Find Dr. Dom on Instagram (@drdomdpt) The Optimal Body Podcast with Dr. Jen and Dr. Dom Quadrants of Well-Being Wellness on a Shoestring by Dr. Michelle Robin

1. Personal bio (2:55-4:15) 2. Using other people's stories to get a better perspective and wake up your hunger and drive for your life (4:15-6:36) 3. Allow yourself to open up and have your space (6:36-11:00) 4. Become more mindful and aware of where your body is resting and how you are going to move out of that. (11:00-13:30) 5. Two Practical and powerful ways to help your body condition daily (13:30-16:50) 6. Take responsibility of your body (16:50-19:00) 7. Three Keys for building a better body and glutes *for women* (19:00-21:10) 8. One Simple tool to overcome negative self-talk (21:10-24:15) 9. Always know your "why" with whatever you want in any area of your life (24:15-28:36) 10. The results will always come when you are truly connected to your "why" (28:36-30:10) 11. The power of finding your ideal life partner (30:10-37:15) 12. Jen's Legacy (37:15) You can also check Dr. Jen Esquer at her site: www.docjenfit.com/

Are you someone who lives with chronic pain? You're not alone! JJ discusses with Dr. Jen ways to find relief for your chronic pain symptoms naturally, right now, without needing to spend time and money seeing specialists. JJ shares her story of dealing with chronic pain for 30+ years, as well as stories from her time working with clients in physical therapy offices. If thinking about having to go to an appointment in an office you don't want to be in or doing stretches that add pain instead of relief (all while trying to maintain a decent mood!) sounds like your personal nightmare, then you'll want to find out what you can do in the privacy and comfort of your own home to find that much needed relief. Learn WHY chronic pain affects you like it does on a daily basis. Learn WHERE in your body those “neurotags” live. Learn HOW you can rewire these mental blocks that keep telling you you'll never feel better. With getting some basic movement on a daily basis, good nutrients in your body, and keeping rested, you can make great improvements to your chronic daily pain. Once the physical side of the pain is being managed, the mental aspect needs to be worked with. Dr. Jen will discuss both the physical and mental healing that is needed to become pain free! You won't believe how much better you can feel just by doing a few simple things from the comfort and peace of your own home! Get Dr. Jen's Free 7-Day Mobility Challenge

In this episode, we are joined by physical therapy influencer Dr. Jen Esquer also known as Dr. Jen Fit. She shares her advice about starting a habit of daily exercise, finding out what kind of exercise works for you, her Be-Do-Have principle, and more. Tune in as we go in-depth about physical therapy and how it helps prevent injuries and allows you to live pain-free.Jen Esquer is a top-40 physical therapy influencer. With a Doctorate in physical therapy, she is ranked as one of the Best Fitness Trainers on IG by Shape Magazine. She has been featured in Self Magazine, Men's Fitness, Muscle and Fitness, and a select interview guest on CBS and on the RISE podcast with Mogul CEO Rachel Hollis.As a self-proclaimed “mover,” Jen has spent more than 2/3 of her life upside down. She graduated with a B.S. in Kinesiology and received her DPT degree from Loma Linda University. After schooling, she went on to accept a job at VERT Sports Therapy and Rehabilitation in Santa Monica.Through VERT and furthering her education, she met some amazing individuals who further fueled the expansion of her knowledge base. She studied the Myodetox methodology directly under co-founder Vinh Pham, took a RockTape course with The Movement Maestro herself, and learned from so many other brilliant minds in the rehab game.Nowadays, she offers private sports therapy, online programs, workshops and speaks at global engagements, attracting audiences from stay-at-home moms to Hollywood actors and Olympic athletes. Her mission is to help those who are willing to listen to their body, reverse aging, eliminate pain and establish sustainable health.Find her at:Website: https://www.docjenfit.com/IG: https://www.instagram.com/docjenfit/FB: https://www.facebook.com/docjenfit/The Optimal Body Podcast: https://podcasts.apple.com/us/podcast/the-optimal-body/id1507215810Join the waitlist for the app: https://jen.health/Show notes:[1:26] How she started[4:24] Changing mindsets about physical therapy and her memorable injuries[9:54] What is her day-to-day routine?[14:31] Be-Do-Have[16:52] Her advice about getting into a habit of daily exercise[19:08] On stress and pain and their relativity[23:15] A quick testimonial from one of my clients[26:25] Ways to release and relax tension[31:13] Release the tension and keep moving[35:36] Figuring out what workout works for you[38:44] What she focuses on in her program[45:38] Her personal preference: weights or gymnastics[47:30] Varied workouts and having a physical therapist prevents injuries[51:16] Her tips for deskbound athletes[54:24] Where to find more of Doc Jen Fit [56:57] OutroFor online coaching inquiries and questions about my online programs, connect with me below.IG: https://www.instagram.com/DeskboundTherapyEmail: David@deskboundtherapy.com12 Week Posture Online Course: https://deskboundtherapy.podia.com/12-weeks-to-perfect-postureFor online coaching inquiries and questions about my online programs, connect with me below.IG: www.instagram.com/DeskboundTherapyEmail: David@deskboundtherapy.com

With Jen Esquer, DPT, you'll learn how to use breathwork to control your autonomic nervous system, how to manipulate your diaphragm to turn on downregulation, and how your vision affects your nervous system.✶ ◢ To get more information, head to my blog at VibrantBlueOils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. Better yet, get snag your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄ ✪ JEN ESQUER, DPT - www.docjenfit.com ❂ JODI - Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

Jen Fraboni (formerly Jen Esquer and more widely known as Doc Jen Fit) built a successful business and found the love of her life by taking leaps of faith into the unknown. Jen has successfully grown her social media to over 675k followers, has a booming online business she loves, and has found a supportive partner in life. Her journey hasn't been easy, but she is living proof that anyone can achieve success doing the things they love. In this episode, Jen share's how she overcame imposter syndrome and personal failures to live a life she truly loves. This podcast is a great listen for anyone seeking permission or guidance to make a massive change in their life.In this episode, you will learn: How Doc Jen's approach to physical therapy is differentThe way our body sends us signals that something isn't right and what this actually meansJen's story to putting herself out there and growing a massive following onlinePushing past imposter syndromeHow Jen navigated one of the hardest moments of her lifeWhat a shroom journey is likeIf you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!Guest Bio:Jen Fraboni, PT, DPT, is an internationally-renowned physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of two transformative programs, The Mobility Method and The Optimal Body, she brings a unique, whole body approach to strength, mobility and pain-free living. In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen's easily accessible approach has garnered her more than half a million followers on social media and millions of views of her health and fitness videos. Jen has been featured in Shape Magazine, Self Magazine, Men's Fitness and Muscle and Fitness and in 2020, graced the cover of Oxygen Magazine. She has recently been featured on Good Morning America and NBC. Dr. Jen is the co-host with her husband, who is also a Doctor of Physical Therapy, to a popular podcast called The Optimal Body Podcast. They live in Los Angeles, California.Follow Doc Jen Fit:Doc Jen Fit websiteInstagramFacebookDoc Jen Fit on YouTubeChristina Lecuyer's Bio:Christina Lecuyer is a former Professional Golfer, a three-time reality television competitor, Confidence + Mindset Coach, Motivational Speaker, and Founder of Women with C.L.A.S.S. Mastermind, as well as Decide It's Your Turn™: Women's Weekend. Christina's mission in life is to empower people to fully live in their purpose, confidently and successfully!Resources and Links:Join Decide It's Your Turn™: The NetworkChristina Lecuyer's WebsiteFollow Christina on InstagramFollow Christina on FacebookLooking for Christina's Tweets?Christina Lecuyer on YouTubeHashtags : #justbe #worthyaf #livealifeyoulove

Today we're welcoming back returning guests Dr. Jen and Dr. Domenic Fraboni. The last time we spoke, they were engaged, so we discuss what their wedding ceremony was like and how the whole journey has been. Known as https://www.instagram.com/docjenfit/ (@docjenfit) on Instagram, Jen is the creator of The Mobility Method. Dom is the author of https://domenic-s-school-256a.thinkific.com/courses/kitchen-independence (The Kitchen Independence Cookbook.) And together, they host the podcast The Optimal Body. We discuss their relationship, how they met, when they fell in love, and where the future is taking them. To learn more, and for the complete show notes, visit: https://lytyoga.com/blog/category/podcasts/ (lytyoga.com/blog/category/podcasts/) Resources: https://www.docjenfit.com/ (docjenfit.com) Follow on Instagram: https://www.instagram.com/docjenfit/ (@docjenfit) + https://www.instagram.com/drdomdpt/ (@drdomdpt) https://www.instagram.com/themobilitymethod/ (@themobilitymethod) https://www.instagram.com/theoptimalbody/ (@theoptimalbody) Read: https://domenic-s-school-256a.thinkific.com/courses/kitchen-independence (The Kitchen Independence Cookbook) https://lytyoga.com/blog/285-a-physical-therapists-fireside-chat-with-dr-jen-esquer-and-dr-domenic-fraboni/ (285 | “A Physical Therapists' Fireside Chat | with Dr. Jen Esquer and Dr. Domenic Fraboni” – LYT Yoga) Visit https://sprytherapeutics.com/ (sprytherapeutics.com) and use code “LYTFRIEND” at checkout for a discount Redefining Yoga is a production of http://crate.media (Crate Media)

So, you want to learn how to become a CEO eh?   Well…we are super pumped for our part 4 episode on “Becoming a CEO: Success Secrets.”   We have some of the world's most successful entrepreneurs giving their “go to” secrets to becoming a successful CEO and running your business.   Here's the success secrets stacked line up part 4:   *Alex Mehr https://www.instagram.com/doctoralex/   *Ortal Levitan https://www.instagram.com/ortallevitan/   *Philip Mckernan https://www.instagram.com/philip_mckernan/   *Jen Esquer https://www.instagram.com/docjenfit/   *Steve Sims https://www.instagram.com/stevedsims/   *Kerri Kasem https://www.instagram.com/kerrikasem/   In This Episode, CEO's Discusses:   Mind growth tips to be a successful CEO Key skills you need to get to the next level in your business Secret habits-rituals that have you playing at a high-achieving level in your business   Tune in here. Follow us on Instagram https://www.instagram.com/chrisandericmartinez/ and see the full Show Notes to this episode here https://www.liveadynamiclifestyle.com/podcast/becoming-a-ceo-success-secrets-part-4/   Fit Pro Alert…   If You Want to Learn the Secrets to Adding an Online Fitness Coaching Business So You Can Make More Money, Get 10 Hours of Your Time Back, and Grow your Social Media Presence…   Then Grab The Digital Version Of Our New Book “Rise Of The Fit Pros” 100% FREE Here https://riseofthefitpros.com/get-the-book44314104

We welcome Dc Jen Esquer this week to discuss how to turn you can turn your whole world around when you change the way you think about yourself. Follow Doc Jen Fit on social media and check out her amazing videos and content @:  https://www.docjenfit.com​https://www.instagram.com/docjenfit/?...​https://www.youtube.com/channel/UCknK...

In this episode Emma and Ben are joined by Dr Jen Esquer: Physical Therapist and Movement Coach. Dr Jen has an incredible presence online, helping others improve their movement and live happier, healthier lives.We discuss the importance on understanding ourselves as whole, our foundations, the connections between our bodies and our minds, and our relationship with them. We are all on a journey of our own, and should explore the power of internal change, to learn how it can improve our external experiences.To listen to other episodes from the Sustain This? Podcast visit: https://www.vivobarefoot.com/uk/sustainthis

Hosts Kevin Palmieri and Alan Lazaros show you how to get to the next level in your LIFE, LOVE, HEALTH and WEALTH!We also are blessed to have amazing guests like David Meltzer, Dean Graziosi, Evan Carmichael, Lori Harder, Jairek Robbins, Anthony Trucks, Dr. Jen Esquer, Mark Metry and so many more!(Formerly The Hyper Conscious Podcast!)We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Website: http://www.nextleveluniverse.com/Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook:https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:Kevin@nextleveluniverse.comAlan@nextleveluniverse.com

Dr. Jen Esquer, aka DocJenFit, is a Physical Therapist best known for the Mobility Method and the Optimal Body which helps people move better and overcome pain in the body. She has graced the cover of multiple fitness magazines and is on the Women's Health Magazine advisory board. She talks about her journey toward health and fitness starting at a young age and how she's now making an impact across the world.

My first guest of the year is the renowned fitness innovator and movement coach, Mike Fitch. Mike is the founder of Global Bodyweight Training and the creator of Animal Flow, a quadrupedal ground-based movement practice that helps you rediscover your body’s deepest evolutionary patterns. Mike teaches people how to master movements that were once ingrained in their DNA but have now been largely forgotten due to the sedentary nature of our modern lifestyles.This episode is an absolute must-listen for anyone who works in health and fitness or is interested in exploring new types of movement. We talk about the catalyst that inspired Mike to create the Animal Flow system and we dive deep into the health benefits of quadrupedal movement and bodyweight training. This show covers aspects of topics that I’ve discussed with previous guests such as Dr. Jen Esquer, Perry Nickelston, and Steve Capobianco and it focuses on helping people to build strong, stable, and resilient bodies that will maximize their ability to pursue injury-free health and fitness for the long term.Support the show (https://www.coachjoedi.com/joe-recommends )

Join Nico Salgado and his guest, Dr. Jen Esquer, PT, DPT, talk about the importance of exercise, stress management, and Dr. Jen’s passion for helping people unlock their bodies’ abilities. Dr. Jen once lost the desire to apply what she learned to her body training. Fortunately, she used that knowledge to be of guide to others on discovering their body’s potentials. Dr. Jen also gives a handful of practical tips in this episode, so make sure to stay tuned. In this episode, you will learn: Jen on helping people discover what they can do with their body. How to take yourself to a more stress-free atmosphere – wherever. A quick and simple demo on how to efficiently inhale and exhale. Thirty minutes of exercise doesn’t beat a whole day of sitting. Creating that mind and body connection. …and so much more. About Jen Esquer: Jen Esquer is a top-40 physical therapy influencer. With a Doctorate in physical therapy, she is ranked as one of the Best Fitness Trainers on Instagram by Shape Magazine. She has been featured in Self Magazine, Men’s Fitness, Muscle and Fitness, and a select interview guest on CBS and on the RISE podcast with Mogul CEO Rachel Hollis.   As a self-proclaimed “mover,” Jen has spent more than 2/3 of her life upside down. She graduated with a B.S. in Kinesiology, and received her DPT degree from Loma Linda University. After schooling, she accepted a job at VERT Sports Therapy and Rehabilitation in Santa Monica.   Through VERT and furthering her education, she met some fantastic individuals who further fueled her knowledge base. She studied the Myodetox methodology directly under co-founder, Vinh Pham, took a RockTape course with The Movement Maestro herself, and learned from so many other brilliant minds in the rehab game.   Connect with Jen Esquer on: Website:              https://www.docjenfit.com/ https://www.macrofit.co/mobility-for-calisthenics/?gclid=Cj0KCQiAtqL-BRC0ARIsAF4K3WE1ZqV9jU9ho5lMyapzF1-FW__OalLDRE_dzYOyCLolyLDxK4Br0NcaAiY-EALw_wcB Facebook:           https://www.facebook.com/docjenfit/ Instagram:          https://www.instagram.com/docjenfit/?hl=en   Find Nico Salgado on: Website:              https://smallaxecommunities.com/        Facebook:           https://www.facebook.com/smallaxecommunities/ Instagram:          https://www.instagram.com/_nico_salgado/ Youtube:             https://www.youtube.com/channel/UC75h5NqTIc6Utzxhc_tt2Uw    

Run two laps then sit on the ground to stretch for 5-10 minutes. If you grew up playing sports this sound like a familiar method of 'warming-up' before practice or a game. Motor units are the connection between the muscular and nervous systems. The motor unit sends the signal that tells muscle fibers to contract; static stretching, holding a muscle in a lengthened position, works by reducing neural activity to the motor units which allows the muscle to relax, not exactly the ideal scenario before a challenging, dynamic exercise session. Mobility exercises are a different form of stretching that increase neural drive to muscle fibers helping them to work more effectively. Mobility exercises can help you warm-up more effectively, or could even provide a stand alone workout on those days you may be feeling a little sore or sluggish.  Dr. Jen Esquer is a physical therapist known as @DocJenFit on Instagram who posts amazing tips on the benefits of mobility and provides numerous workout solutions to help you improve your ability to move so that you can go out and enjoy your favorite activities. On this episode of All About Fitness, Doc Jen shares how she develops the movement solutions that keep you injury-free, in addition, she talks about the benefits of play and why we all need to do something a little bit scary. Get ready for a fun and lively conversation that will change the way you think about bodyweight exercises.  To learn the mobility moves that you should be doing, follow Dr. Jen on Instagram: @DocJenFit or @themobilitymethod or @theoptimalbody Visit Doc Jen's website HERE   Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS  Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch!    Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body!    What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27   Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $12   8 week Kettlebell Conditioning - only $12   8 week Functional Core Training - only $12   Dynamic Anatomy e-book understand how your body functions during exercise for only $14!    To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple  Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process:  https://youtu.be/F6rd-1SCjtc   Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts   @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas

Today's guest is Jen Esquer, PT, DPT, is an internationally-renown physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of two transformative programs, “The Mobility Method” and “The Optimal Body,” she brings a unique, whole body approach to strength, mobility and pain-free living. In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen's easily accessible approach has garnered her more than half a million followers on social media and more than more than 5+ million views of her health and fitness videos. Jen has been featured in Shape Magazine, Self Magazine, Men's Fitness and Muscle and Fitness and recently graced the cover of Oxygen Magazine. She was recently featured on Good Morning America, and has made other appearances on CBS, the RISE podcast with Rachel Hollis and much more. She is co-host of one of the Top New Shows in Health called “The Optimal Body Podcast” with her fiancé who is also a doctor of physical therapy. When they're not busy, they're doing breath work and AcroYoga together in sunny Los Angeles, California.

What a humdinger of a podcast! . You are in for a treat with Dr Jen Esquer aka @DocJenFit on Instagram who is a doctor of Physical Therapy in the United States, passionate about helping you live and move pain free and has an approach and mindset to mobility that really resonated with us. . We delve deep into understanding not just what and how to improve mobility but also what is pain and how breathing and our stress response can impact it all. Jen's philosophy of embracing pain and befriending it in a way to understand that it's your body telling you or point out that there is an area of the body you've been neglecting. Listening to that and taking action means that with her mindset we don't have to be scared or afraid of pain and think of pain as simply a 'bad thing' which was a very fresh approach that we loved taking a deep dive into. . We'd love to hear what you think of this episode and if you'd like a part 2 then slide into the DM's on Instagram and let us know! . Links for full show notes & our Movement + Mobility Masterclass https://schoolofcalisthenics.com/2020/08/13/podcast-146-dr-jen-fit

In today's episode, I'm joined by Jen Esquer, an internationally known physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of The Mobility Method and The Optimal Body, she brings a unique, whole-body approach to strength, mobility, and pain-free living Self-care is so important when it comes to living in a strong, fit body. Learning how to be proactive with your self-care is something that will give you a stronger foundation in your workouts, help you see better results, and help your body last longer! My goal in this episode is to give you some insights, tools, and resources that will help you take even better care of your amazing body. Enjoy the episode, and get all the notes, resources, and additional links here. Mentioned in this episode: Jen Esquer's Website The Mobility Method The Optimal Body Find a pelvic floor therapist Full Body Collagen The 4 Pillars of Health Abs and Booty Challenge COMPLETE SHOW NOTES AND LINKS PAGE

Pain. It can be what stops us from moving forward or teaches how to move forward... quite literally! Jen Esquer, PT, DPT is a top-40 physical therapy influencer. With a Doctorate in physical therapy, she is ranked as one of the best fitness trainers on Instagram by Shape Magazine and has been featured in Self Magazine, Men’s Fitness, Muscle and Fitness and many more. In today's episode, Doc Jen shares her origin story of why movement is so important for the human body (and mind), how pain can be our greatest teacher if we learn how to properly listen to it, building an optimal body and so much more!   Follow Jen @docjenfit Follow Chase @chase_chewning   Episode resources: Episode 376 w/ Domenic Fraboni Watch full-length video interviews at YouTube.com/chasechewning Listen to Jen's podcast The Optimal Body Learn how to launch, grow, and monetize your podcast at www.OperationPodcast.com and save 60% off of the Level 201 course with code EVERFORWARD60   More about Jen: As a self-proclaimed “mover”, Jen has spent more than 2/3 of her life upside down. She graduated with a B.S. in Kinesiology, and received her DPT degree from Loma Linda University. After schooling, she went on to accept a job at VERT Sports Therapy and Rehabilitation in Santa Monica. Through VERT and furthering her education, she was able to meet some amazing individuals who further fueled the expansion of her knowledge base. She studied the Myodetox methodology directly under co-founder, Vinh Pham, took a RockTape course with The Movement Maestro herself, and learned from so many other brilliant minds in the rehab game. Nowadays, she offers private sports therapy, online programs, workshops and speaks at global engagements, attracting audiences from stay-at-home moms to Hollywood actors and Olympic athletes. Her mission is to help those who are willing to listen to their body, reverse aging, eliminate pain and establish sustainable health.

Today we have two fabulous physical therapists who happen to be engaged to each other, Dr. Jen Esquer and Dr. Domenic Fraboni. Known as @docjenfit (https://www.instagram.com/docjenfit/) on Instagram, Jen is the creator of The Mobility Method. Dom is the author of “The Kitchen Independence Cookbook.” And together, they host The Optimal Body Podcast. We have a casual chat about what it’s like being PTs in the world today, putting yourself out there online, what it’s like being in a relationship, pivoting their businesses during quarantine, and their three non-negotiables for feeling your best. To learn more, and for the complete show notes, visit: lytyoga.com (https://lytyoga.com/podcast/) Resources: docjenfit.com (https://www.docjenfit.com/) Follow on Instagram: @drdomdpt (https://www.instagram.com/drdomdpt/) @themobilitymethod (https://www.instagram.com/themobilitymethod/) @theoptimalbody (https://www.instagram.com/theoptimalbody/) Redefining Yoga is a production of (http://crate.media)

Doctor of Physical Therapy and co-host of The Optimal Body podcast Domenic Fraboni, PT, CSCS, DPT is here to provide a session on the three M's: mindset, movement, and meals. "Doctor Dom" spent years as an athlete and has recently transitioned his in-person practice of rehabilitating others back to health to educating the masses through the power of social media. In this episode, Dom breaks down not only the framework that has helped his personal and professional life but dives deep into more systemic issues in the modern American healthcare system and how we can become more informed and empowered in our wellness journey.   Follow Dom @drdomdpt Follow Chase @chase_chewning   Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 15% on Strong Coffee try their amazing new instant coffee BLACK packed with MCTs, L-theanine, and all-natural ashwaganda for a sustained energy release with no crash or jitters! Code "CHASE" for 15% off!   Episode resources: Listen to The Optimal Body podcast with Jen Esquer, DPT at https://www.docjenfit.com/podcast/  Learn how to launch, grow, and monetize your podcast through Chase's exclusive courses at www.OperationPodcast.com and even save 60% off of Level 201 with checkout code EVERFORWARD60

My guest on the show today is Jen Esquer.  Jen Esquer, PT, DPT, is an internationally-renown physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of two transformative programs, “The Mobility Method” and “The Optimal Body,” she brings a unique, whole body approach to strength, mobility and pain-free living. In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen’s easily accessible approach has garnered her more than half a million followers on social media and more than more than 5 million views of her health and fitness videos. Jen has been featured in Shape Magazine, Self Magazine, Men’s Fitness and Muscle and Fitness and recently graced the cover of Oxygen Magazine. She’s also appeared on CBS, the RISE podcast with Rachel Hollis and more. When she’s not busy making videos, she’s doing breathwork or Acroyoga with her boyfriend who is also a doctor of physical therapy. They live in Los Angeles, California.In this episode, Jen and I work through how you can learn to better connect with your body to sense how it is your body is feeling and to “get into your body” and learn to calm your nervous system with breathwork. Jen teaches you how to increase your strength, improve mobility and live pain free. I know you’re going to LOVE this episode and will be looking to learn even more from Jen and how you can discover your own optimal body.  In This Episode: Meet today’s guest, Jen Esquer [ 2:48 ] Being IN your body  [4:02]Gratitude for movement [7:40] Identifying pain as a signal + communication [12:30] Breathwork for calming your nervous system [17:40] Journaling for self-connection [38:20] Closing messages [50:10] Links & Resources Mentioned: Connect with Jen here: Jen's Instagram Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

https://www.instagram.com/docjenfit/

Ep137 - Creating a Healthy Body and Mindset with Dr. Domenic Fraboni (Previously Unaired Episode from 2019) Meet Doctor Domenic Fraboni, he's a Doctor of Physical Therapy and Strength and Conditioning Coach who empowers clients to create independence through Mindset, Movement, and Nutrition. He's the creator of Kitchen Independence and the Co-Host of The Optimal Body Podcast with Dr. Jen Esquer. Thanks for listening. Please SHARE THIS EPISODE, TAG A FRIEND who needs to hear it, and SUBSCRIBE to The Dream Mason Podcast - so you don't miss an episode! You can connect with  Dr. Domenic Fraboni IG: @drdomdpt You can connect with Alex Terranova here:  Instagram:@InspirationalAlex  Website: www.TheDreamMason.com  Email: Alex@TheDreamMason.com  Remember, You are a DreamMason®…  Because Your Dreams Don't Build Themselves. Alex Terranova is a DreamMason, the author of Fictional Authenticity, a Personal & Professional Performance Coach, and he Hosts The DreamMason Podcast, Flip the Lens & Co-Hosts The Coaching Show Podcast. He supports strong & successful high achievers to unmask convention, embrace the rebel within them, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success. Alex has been featured on NBC, Fox, Focus TV's Good Morning LaLa Land, NBC Radio, Elephant Journal, The University of Adversity Podcast, The Unleash Success Podcast, The Rising Man Podcast, The Sovereign Society Podcast, Love Living Radio, and an episode of The Villain Crusher.

My very first guest is back! Dr. Jen Esquer is a Doctor of Physical Therapy and she’s ranked as one of the Best Fitness Trainers on Instagram by Shape Magazine. Her resume is impressive, but what’s even cooler is her mission: to help anyone who’s willing to learn how to listen to their own body to address pain at the source and establish the foundation for true, sustainable health. Doc Jen does private sports therapy, creates online programs and workshops, and is featured as a speaker at fitness gatherings worldwide (when gatherings were happening worldwide, that is). Always on the move, Jen hosts her own podcast now – the Optimal Body Podcast – and recently got engaged!We get right down to it with an in-depth exploration of common pain complaints and how the overly cushioned footwear so many of us are conditioned to gravitate toward is causing problems all the way up the chain. I share my experience with Spartan-racing soccer players, and Doc Jen gives us the PT’s view of what’s actually happening when we experience knee, hip, and back pain. Of course we talk about my favorite minimalist shoes, made by Vivobarefoot (Jen loves them too!), and how to transition into them gradually. We discuss the hang-ups that might prevent people from embracing more ergonomic footwear, and make a list of conditions under which minimalist shoes aren’t actually the best choice. If you haven’t listened to my episode with Kris Gethin, I highly recommend you start there for an intro into minimalist footwear. Then check this episode out to learn how the shoes you wear can help you become healthier.Proudly Sponsored ByVivobarefoot Vivobarefoot can help you reduce pain and improve your posture and performance by getting you out of shoes that don't serve you. With 30 joints and over 100 muscles, tendons, and ligaments in each foot, it's imperative to opt for footwear that's wide, flexible, and thin to connect with the ground and feed good information up the chain. Tight muscles aren't a sign that your body is fighting against you—it's your body's response to bad shoes. Switch to Vivobarefoot and experience the difference!P.S. You've got nothing to lose: Vivobarefoot offers a 100-day free trial and these shoes come in a variety of styles, from CrossFit shoes to hiking boots.Use code STACKED10 to save 10% on vivobarefoot.com.Support the show (https://www.patreon.com/join/stacked)

#365 - Doing The Inner Work with Dr. Jen Esquer (@docjenfit)Today’s episode will be a breath of fresh air, we promise you! Our guest today will definitely motivate you to stand and move your body right now! We have Jen Esquer (@docjenfit) who is a physical therapist and has the passion to relieve, renew & optimize your body. She has a podcast and an App! Check her out at www.docjenfit.comKey takeaways:Introduction [0:30]Guest for today is… Doc Jen [1:00]Season of life [1:28]Was every success and growth, planned and consciously decided? [4:45]How did you know it’s time to “heal” and take a step back? [7:17]Listen to your intuition and learn to trust it [8:57]The process of forgiveness [14:18]“I forgive myself for…” [18:57]Honoring your own integrity [21:55]How do you know that you’re growing? [26:50]On being comfortable in asking for feedback [29:47]If you could be remembered for ONE thing, what is it? [35:57]What you wished you knew earlier [38:05]Dropping judgment on social media posts [41:33]“If it doesn’t feel good for you, trust that…” [45:54]Where to find Doc Jen and what’s keeping her busy [48:14]How to lower the intimidation factor of mobility [50:41]Don’t forget to check out the BRAND NEW TheHyperConsciousPodcast.com to learn more about the podcast and our other programs. Also, the best community to be part of right now is also on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:Kevin@thehyperconsciouspodcast.comAlan@thehyperconsciouspodcast.com

Jen Esquer, PT, DPT, is an internationally-renown physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of two transformative programs, “The Mobility Method” and “The Optimal Body,” she brings a unique, whole body approach to strength, mobility and pain-free living.  In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen’s easily accessible approach has garnered her more than half a million followers on social media and more than more than 5 million views of her health and fitness videos.  Jen has been featured in Shape Magazine, Self Magazine, Men’s Fitness and Muscle and Fitness. She’s also appeared on CBS, the RISE podcast with Rachel Hollis and more.  When she’s not busy making videos, she’s doing breathwork or Acro Yoga with her boyfriend who is also a doctor of physical therapy. They live in Los Angeles, California. Website: http://www.docjenfit.com Facebook: https://www.facebook.com/docjenfit Instagram: https://www.instagram.com/docjenfit/ Amber’s Rise Rituals 4 Week Online Program begins June 1st! Registration closes on Sunday, May 31st at midnight.  Sign up here: http://www.epicself.com/rise-rituals

On this episode CB interviews Jen Esquer, PT, DPT, otherwise and possibly more widely known as the incredible @docjenfit on social media! Jen is the creator of the Mobility Method and the Optimal Body, and co-hosts The Optimal Body Podcast. In spite of the discovery that she has scoliosis, Jen has never stopped performing her at her very best. Her mission is to help those who are willing to listen to their body, reverse aging, eliminate pain and establish sustainable health. Ranked one of the best fitness trainers on IG by Shape Magazine hosts the Optimal Body Podcast, Jen has been in countless magazines, and was recently on the cover of Oxygen Magazine! We couldn't be more excited to capture her wisdom in this interview, and invite you to learn how to stop limiting yourself so that you, too, can perform at your personal best, in life and otherwise! EPISODE SHOW NOTES: https://everykind.com/stop-limiting-yourself/ YOU FIT HERE PODCAST: https://www.instagram.com/youfithereEVERYKIND: https://everykind.com

Episode #22 with Jen Esquer on our New Series Pro Tips to Live a Dynamic Lifestyle.   In This Episode You Will Learn: Jen’s TOP tips to get through this pandemic Her SURPRISING tips to take care of yourself first before you take care of others Her advice on how she would REBUILD her business if it were completely wiped out Jen REVEILS her thoughts on how you can take this time and build yourself into a stronger version of yourself   If you’re looking to learn some of Jen’s tips so you can thrive in your lifestyle during this pandemic …then Tune in   Let me know what you think of it and please help us share this episode.   Follow us on Instagram https://www.instagram.com/chrisandericmartinez/ and see the full Show Notes to this episode here https://www.liveadynamiclifestyle.com/   Follow Jen on Instagram https://www.instagram.com/docjenfit/?hl=en   Checkout her website here https://www.docjenfit.com/   PS: ARE YOU READY TO ADAPT AS A FIT PRO?   Are You Looking to Add Online Training to Your In-Person Training Business!   If You Want to Learn the Secrets to Create More Income, Influence, Impact, And Independence…   Then Get On The Waitlist For Our New Book “Rise Of The Fit Pros” and Grab Your Free Gifts here https://www.riseofthefitpros.com/waitlist32903626

She's back!!! Dr. Jen Esquer is a Doctor of Physical Therapy, the creator of the “Mobility Method” and “The Optimal Body,” “The Optimal Body Podcast,” “The Optimal Body YouTube Channel,” the “Doc Jen Fit App” and Oxygen Magazine Cover Model and she's here to share her secrets to manifesting the most abundant life you can imagine! On today's episode, Jen talks all things attracting the life (and man) of your dreams, clarifying how you want to show up in the world, listening to your intuition, claiming your worth and setting standards for the life YOU decide you want to have. We also talk about the science of breathwork, how to train your mind and body to shift out of states of panic and anxiety, how to become inspired when you feel unmotivated and how to bring back child-like play to up-level your life. These topics and more to create the epic life you're worthy to live! Visit this link to listen in."

Jen Esquer, PT, DPT, is an internationally-renown physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of two transformative programs, “The Mobility Method” and “The Optimal Body,” she brings a unique, whole body approach to strength, mobility and pain-free living. In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen’s easily accessible approach has garnered her more than half a million followers on social media and more than more than 5 million views of her health and fitness videos. Jen has been featured in Shape Magazine, Self Magazine, Men’s Fitness and Muscle and Fitness. She’s also appeared on CBS, the RISE podcast with Rachel Hollis and more. When she’s not busy making videos, she’s doing breathwork or Acroyoga with her boyfriend who is also a doctor of physical therapy. They live in Los Angeles, California.Nowadays, she offers private sports therapy, online programs, workshops and speaks at global engagements, attracting audiences from stay-at-home moms to Hollywood actors and Olympic athletes. Her mission is to help those who are willing to listen to their body, reverse aging, eliminate pain and establish sustainable health.Links:WebsiteInstagramMobility MethodOptimal BodyYouTube ChannelBooks:The Body Keeps the ScoreThe Oxygen Advantage

Today we are talking about body awareness, safety, and connection with Physical Therapist, Doc Jen! You’ll love hearing how her experiences have shaped her perspective on healing and not identifying with your diagnosis. We also talk greatly about building self-awareness, intuition, and what it means to acknowledge and truly listen to your body. In this episode of OK, Babe: * Why Jen is passionate about helping people with mobility * How to acknowledge & listen to your body * Feeling safe in your body by connecting to your nervous system * How identifying with pain keeps you stuck in it * Focusing on what your body is capable of vs. its limitations * Increasing awareness of self * Trusting your intuition & being in alignment This show is supported by : * Ned | Go to helloned.com/BABE ( http://helloned.com/BABE ) or enter the code BABE at checkout for 15% off + free shipping. Follow Doc Jen: * docjenfit.com ( https://www.docjenfit.com/ ) * IG: @docjenfit ( https://www.instagram.com/docjenfit/?hl=en ) * Podcast: The Optimal Body ( https://podcasts.apple.com/us/podcast/the-optimal-body/id1507215810 ) * Listen to Doc Jen on The Realness Podcast: Infidelity and Integrity ( https://podcasts.apple.com/us/podcast/the-realness-podcast/id1438371274?i=1000428688348 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Dr. K and Dr. Jen Esquer, PT discuss the importance of breath, mental awareness, movement as well as community impact your over wellness. You can find Jen @docjenfit and join her free mobility challenge https://www.docjenfit.com/mobility/

If you are a woman seeking fulfillment in relationship, Dr. Jen Esquer gives great wisdom, advice, and tips on what to look for + what to look OUT for based on her experience. This episode is powerful and an absolute MUST listen. Connect with Dr. Jen: Instagram: @docjenfit YouTube: @docjenfit Facebook: @docjenfit Website: www.docjenfit.com   SHEPRENEUR BRANDING ACADEMY: www.sheliveswholly.com/sba Website: www.sheliveswholly.com Instagram: www.instagram.com/summerscolaro Facebook: www.facebook.com/sheliveswholly Private Facebook Group - The She Lives Wholly Sisterhood: https://www.facebook.com/groups/slwsisterhood/ Pinterest: https://www.pinterest.com/summerscolaro  

Pain x Resistance = Suffering In life, things happen around us, and things happen to us. The only thing that truly matters is your choice of how you respond to it.  You can learn, adapt, and choose to make the best of each experience. Pain is inevitable  and inescapable, but suffering is optional.  Emotional progress … Continue reading 31: Dr. Jen Esquer – It Starts Within – Building Strength through Infidelity

Dr. Jen Esquer is a straight BEAST in the fitness industry. She is not only a calisthenics master, but has a Doctor of Physical Therapy, and is extremely well educated in how to make you happier, healthier, and more mobile. Sit down with us as we discuss self worth, the importance of movement quality, and how you can live your most fulfilled life.

Doc Jen Fit is a MOVER. We discuss blocking out inner dialogue, stepping into the world as an entrepreneur, mobility and handstands!

In this episode, we go behind the scenes of the BreadWinner Podcast, where Dr. Jen Esquer shows how providing value moves people in life and business.

Dr. Jen Esquer is a Doctor of Physical Therapy, private Sports Therapist, recognized social media influencer, Fitness Guru, Founder of The Mobility Method and other highly acclaimed fitness and mobility programs, host of workshops, as well as one on one treatment. Her mission is to help heal the world by empowering and teaching the world to heal itself. Dr. Esquer is not only a master of the body, but also a master of the mind and how to tune into the full capacity of what you're capable of. Dr. Esquer not only shares the HOW in tapping into the abundance within yourself, but the science behind what you can really do if you start living a mindful life. Visit this link to listen in."

Jen Esquer is a Physical Therapist helping people tune into their own bodies and discover what movement feels like within them. Jen created The Mobility Method, a program with the tools to relieve pain, prevent injury, optimize movement, lift heavier, squat lower, and more.www.docjenfit.com

Dr. Jen Esquer is the movement yin to the movement yang that is Active Life. She influences health for her patients by managing body, mind, and especially movement for her patients. Jen decided not to go with the flow and work in an uninspiring clinic where she did not feel like she could best serve her patients. Working in a virtual think tank, Jen has been able to influence and be influenced by yoga instructors, pilates instructors, track athletes, strength coaches, and others to adapt and progress her treatment practice. This episode is especially interesting because of the approachable nature that Dr. Esquer can demonstrate while at the same time delivering information with confidence, assertion, and effectiveness. We can all learn something from Dr. Esquer, I'm sure you will.   Dr. Esquer can be found at: @docjenfit www.docjenfit.com   We can be found at: @activeliferx www.performancecarerx.com

This episode we host Jen Esquer, DPT! Jen is a Physical Therapist, coach, gymnast, etc and we talk about Acroyoga, mobility, injury rehab/prehab drills, Pilates, movement, and more!!   @docjenfit