Women's Nlightenment LLC

Remember: You are important and you are needed. You are loved and you are... Seen! The name of the book and link: It Didn't Start With You - https://a.co/d/j14KWRD Wanting to get your journal? - https://all-ov3r-the-place-llc.printify.me/products My goal is always the same... Working to heal one heart at a time with... Real talks. Thank you for your time and listening ear! ~Andrea --- Support this podcast: https://podcasters.spotify.com/pod/show/drea-s/support

Make that one needed step... I promise you'll thank yourself for it!! When ordering your Subtance Card Game, be ready to start releasing! You'll be glad you did! www.rejuvenationjunction.com book your massage today! Want to be a guest? Go to www.womensnlightenment.com Thank you for your time and listening ears! --- Support this podcast: https://podcasters.spotify.com/pod/show/drea-s/support

Remember: You are important and you are needed. You are loved and you are... Seen! The name of the book and link: It Didn't Start With You - https://a.co/d/j14KWRD Wanting to get your journal? - https://all-ov3r-the-place-llc.printify.me/products My goal is always the same... Working to heal one heart at a time with... Real talks. Thank you for your time and listening ear! ~Andrea --- Support this podcast: https://podcasters.spotify.com/pod/show/drea-s/support

For scheduling with Tamar for your massage visit www.rejuvenationjunction.com Follow for more information about the Black Men's Cypher www.whathesaidmenscypher.com Other amazing websites to check out are: www.isorapalo.com www.majesticdma.com and mine www.allov3rtheplacellc.org —Thank you for your listening ears! -Andrea --- Support this podcast: https://podcasters.spotify.com/pod/show/drea-s/support

"Being Intentional means making deliberate choices to reflect what is most important to us. Becoming intentional can help us maintain a positive mindset, reach goals, experience more clarity, and be more present. It can also increase our focus and commitment and bring more purpose and meaning to our lives." Continue being more intentional in all you do! ~ Andrea --- Support this podcast: https://podcasters.spotify.com/pod/show/drea-s/support

Yes your mental and emotional health seriously. Don't second guess your feelings and always stanf up for yourselves. It's an important key. Thank you for your time! --- Support this podcast: https://podcasters.spotify.com/pod/show/drea-s/support

"Hardships and obstacles are tests for resilience. It's up to you whether you choose to grow from the challenges or be defeated by them. Resilient people often have a growth mindset. You become stronger after overcoming obstacles." Thank you for your time and listening ears. Womens Nlightenment ~Andrea (on-dree-a)~ --- Support this podcast: https://podcasters.spotify.com/pod/show/drea-s/support

"Rest is more than napping on the sofa. Rest is anything that makes our nervous system feel safe enough for our stress responses to switch off, so our minds and bodies can recover and retire." --Nicole J. Hobbs --- Support this podcast: https://podcasters.spotify.com/pod/show/drea-s/support

Providing safe spaces for men is extremely important because... They are not able to get the same things we as women do. They need those same types of spaces. Respectful spaces. Heard spaces. Cared about spaces. Seen spaces. Here are three podcasts to check out. They create amazing spaces for dialogue with and for men. Even if you are continuing to work from a hurt space these will help. Time to shift/change your perspectives. www.niceandneatthepodcast.com www.krewseason.com www.pivotpodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/drea-s/support

This episode was brought to you by: “A part of healing is also understanding how YOU were toxic. People don't want point the finger at themselves, but you can't grow properly if you don't see how you added fuel to the fire.” --- Support this podcast: https://podcasters.spotify.com/pod/show/drea-s/support

Finally, my mom on an episode! My babies joined in with the conversation and it was such a great time! We touched on being a mom, family and a little more. Don't worry there will definitely be a part 2

What expectations do you feel keep you held hostage? Do you feel some of society's expectations are from traumatized individuals to help them feel better? What are some expectations you put on yourself that… You've finally been able to release yourself from? As always, thank you for your listening ears! --- Support this podcast: https://podcasters.spotify.com/pod/show/drea-s/support

Are you functioning in a High Functional space Depression? It's not severe enough to be diagnosed as clinical but it should be. Tips to help: Talk with a therapist. Adding exercise to your daily routine. Setting daily goals. Improve your diet (which doesn't just include food.) Having a consistent sleep schedule. Reduce your intake of alcohol and drugs. Find a good support group. Meditation helps, start out doing 5mins and add a extra each time! I believe in you - Andrea --- Support this podcast: https://podcasters.spotify.com/pod/show/drea-s/support

When we take time to step back… We see things a bit better. Are we the problem? How can we look at things differently? Have we truly sat down with ourselves to see our wrong doing in things and or, us holding onto spaces, places and things too long? Say to yourself… Maybe it's me and really fix the areas it could be, and or is. --- Support this podcast: https://podcasters.spotify.com/pod/show/drea-s/support

If it's a togetherness that you would like to have... How do you handle the hard things together? Do you place blame? Do listen and hear the other person? Have you ever operated from a space of... Peace? How are you showing up during hard times together. As stated I'm sharing the link so you can, listen to any Krew Season's episodes... You won't be disappointed! *** https://podcasts.apple.com/us/podcast/krew-season/id1516391543*** --- Support this podcast: https://podcasters.spotify.com/pod/show/drea-s/support

Something we've all done and or do. This stems from many plcaes, it's up to us though to... Acknowledge the spaces we're in emotionally and mentally. Read this piece.----- "Psychological projection is a defense mechanism people subconsciously employ in order to cope with difficult feelings or emotions. Psychological projection involves projecting undesirable feelings or emotions onto someone else, rather than admitting to or dealing with the unwanted feelings." --- Support this podcast: https://podcasters.spotify.com/pod/show/drea-s/support

If I could've recorded my whole morning just today... You'd get a glimpse of some of my days and they're random with their shenanigans and attitudes. This morning attitudes ran high because well.. Who knows why LOL. Happy Parenting! Have patience with yourself and them. Remember: it's good to have a healthy balance of discipline, boundaries and love! --- Support this podcast: https://podcasters.spotify.com/pod/show/drea-s/support

We need to again... Start checking ourselves because we definitely; could be the problem. Thank you for your time and listening/hearing ears! --- Support this podcast: https://podcasters.spotify.com/pod/show/drea-s/support

Do you feel you communicate in a healthy way? What is your communication style? Respectful communication can make all the difference. You must be in a space to understand that it is respectful and healthy communication though. Needing your website done but don't know where to start... Connect with a great Digital Marketer www.majesticdma.com Thank you for your listening ears! --- Support this podcast: https://podcasters.spotify.com/pod/show/drea-s/support

Tap on in and listen to this episode. Remember... There's always a way and changes within can happen. It's all on how we choose to make the steps. Want some amazing new recipes to try at www.isorapalo.com you'll find not just great dinner ideas... You'll find lunch, snacks and drink ideas. Enjoy and don't forget leave a comment about this episode at www.womensnlightenment.com thank you for you time and listening/hearing ears. Until next time! --- Support this podcast: https://podcasters.spotify.com/pod/show/drea-s/support

Learning and understanding the signs of ODD. It's important you do your research as well, you need to be ready when speaking with a physician and when you're choosing the right counselor. You'll need a counselor that specializes in Behavioral. --- Support this podcast: https://podcasters.spotify.com/pod/show/drea-s/support

We can definitely unlearn a lot the hurt we have. Mirrors can show the positive please believe me. How we look at ourselves at times, shows people how to view us too. ***I made it through very well before a... Cough attack came about.*** Remember: Don't fall so far back that your past... Keeps you stagnant and don't go so far in the future that... You aren't present for your now. --- Support this podcast: https://podcasters.spotify.com/pod/show/drea-s/support

Check in with your babies. Our children need us. --- Support this podcast: https://podcasters.spotify.com/pod/show/drea-s/support

We as women... Must truly sit back and see the uneven ground that happens. Show up. Be present. Be emotionally available. Hear and listen. Love on your man more. Don't let society change the narrative. Men are emotional and should have the spaces to be heard, it's sad a lot of men don't have those spaces. We can change all of that. Don't let this message go over your head. Thank you for your time and listening ears. ✨ --- Support this podcast: https://anchor.fm/drea-s/support

To hear why I say this... Tap play and listen on in. I start off with a quick recap of EP:2 and then get right in to EP:3. As always, thank you for your time. www.allov3rtheplace.org --- Support this podcast: https://anchor.fm/drea-s/support

Tap on it and listen to the new episode. We'll definitely agree to disagree. There will now be a video recap discussion of episode's. I'm always wanting to hear a man's perspective on things so... I look forward to sharing that with you all! www.allov3rtheplace.org will have the lasted recaps so... Subscribe and keep your eyes out for that! Thank you for your listening ears. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drea-s/support

I'm so excited to be back and looking forward to sharing so much more this season! I'm excited to have a good friend on with me for the next episode as we do a recap! If you haven't already, catch up on any of the previous episodes. I'll say... I'm grateful for the changes along with growth with each season. A HUGE thanks for each and every single one you for tuning in or continuing to tune in... I'm truly appreciative. ~Andrea --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drea-s/support

Well this ended up being... Not three topics in one but four. You'll need something to write with for this episode and or take the notes on your phone. It's good to have a little homework! Thank you for your time. All episodes can be found on: www.womensnlightenment.com don't forget to subscribe so you'll know, when an episode is up! --- Support this podcast: https://anchor.fm/drea-s/support

Tap on it and enjoy! Thank you for your time and hearing/listening ear! Website: allov3rtheplace.org --- Support this podcast: https://anchor.fm/drea-s/support

You have a vision, yet you've continued to put fear in front of your vision/visions why though? We hold us back because of our fears remember that. Your visions... Are waiting on you to take that actually; take those steps. Let's go! .:: Thank you for your time! ::. --- Support this podcast: https://anchor.fm/drea-s/support

Listen on in. After someone passes... What happens next. Life still goes on yet... It's not the same. Thank you for your time and support always! I'm grateful to have you all on this podcast journey with me. ~Andrea --- Support this podcast: https://anchor.fm/drea-s/support

It's not easy being real with ourselves, yet it's a piece and peace we truly need. It will continue helping us on this journey! Thank you for your support! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drea-s/support

Don't forget: Time is something we all speak of yet... It's something we take advantage of. Be more mindful of your time. To the educators that truly go above and beyond... Thank you so much for all you do. You are important and appreciated! As always, thank you for taking time out to listen in! --- Support this podcast: https://anchor.fm/drea-s/support

Remember, we can be the person that's emotionally unavailable and or have Emotional Detachment. Let's work hard to release the old so, we can appreciate the new! Be in the now. Trust your process and respect each step. IG: womensnlightenmentllc

A little more clarification from part 1 when speaking about: Secrets, social media and cheating. Thank you for your time and feedback. IG: womensnlightenmentllc --- Support this podcast: https://anchor.fm/drea-s/support

Take time to truly digest each question and answer them truthfully. Thank you for your time, it's always appreciated! IG: womensnlightenmentllc --- Support this podcast: https://anchor.fm/drea-s/support

Having strength all the time isn't actually a good thing. Listen on in. Thank you for your time! --- Support this podcast: https://anchor.fm/drea-s/support

It can be a tricky thing when someone or others are intimidated by your strength. Listen and thank you for your time! --- Support this podcast: https://anchor.fm/drea-s/support

This one, you'll have to tap in and listen. Just know, it might be us that has the negative energy and passing it to other's. Sit back and enjoy. Thank you for your time! --- Support this podcast: https://anchor.fm/drea-s/support

It's never just a quick fix and it's not over night. The little things mean more than the big things yet; we always want the "big" thing to happen first and or fast and that's just not realistic. Life, slow down to enjoy it! Thank you for your time! --- Support this podcast: https://anchor.fm/drea-s/support

Thank you for your time and patience while, listening to each episode! I'm excited to soon be doing a recap episode

New Book Alert! Sharing more about how these pages came about. Sit back and enjoy… Thank you for your time! --- Support this podcast: https://anchor.fm/drea-s/support

Thank you for your time! Take time, sit back and really think... What's Love to you being, we must know. --- Support this podcast: https://anchor.fm/drea-s/support

It's time for a lot of changes, yet many of us think we don't need to do any changes. Let's step back and truly pay attention to the bigger picture for us. Steps, as long as steps are being made is the most important part. Thank you for you time!! --- Support this podcast: https://anchor.fm/drea-s/support

Knowing a few of the Stressors we feel, yet may not understand them. Sharing someways that'll helps us to start acknowledging them also; start working to adjust how we react when feeling them. Remembering that healthy communication is a must and understanding it's okay to say when something's bothering us. Thank you for you time, it's always appreciated! —Drea --- Support this podcast: https://anchor.fm/drea-s/support

We all have one, yet how are we allowing it to hold us back? Thank you for your time! --- Support this podcast: https://anchor.fm/drea-s/support

The whole episode is the description. Do enjoy! As always, thank you for your time. There's are some things that need to be discussed… --- Support this podcast: https://anchor.fm/drea-s/support

Understanding what some of the signs are. Now, remember I'm not a licensed professional in that area. I'm speaking from experience, conversations and what I've read, I'll leave the deep work for the professionals. Don't ignore the signs, don't be afraid to reach out for help. Don't be ashamed. Thank you for your time and always know, you aren't alone. I appreciate your time. -Andrea --- Support this podcast: https://anchor.fm/drea-s/support

Remembering to be more intentional in what we do in our daily lives. How we speak to ourselves alone is... Key. I hope you enjoy this episode, don't forget leaving a review helps me a lot. If listen from my website, you can now leave me a voice message to any episode you've listened too. Thank you for your time and don't forget... Be kind to yourself. --- Support this podcast: https://anchor.fm/drea-s/support

It's important to unplug and enjoy each moment and every single second. It's a HUGE part of who we are and very much necessary for ourselves. Remember, it's a good thing to unplug not… A bad thing. Thank you for your time! --- Support this podcast: https://anchor.fm/drea-s/support

A reminder that, mourning doesn't look the same for everyone and ways to let someone know you're there for them. I appreciate your time, thank you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drea-s/support