Podcasts about start with you

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Welcome to the very first episode of our visual podcast, Bombshell Brunches — now available on Spotify, Apple Podcasts, Stream+ and TELUS Optik TV!This is our origin story. You'll hear how a small, no-networking, no-cliques brunch group of badass women in the music industry became a global movement of creative thinkers, change-makers, and underrepresented voices.We talk about:How misogyny in the music biz sparked a new kind of “boys club” — built on mimosas and mutual respect

Wellness + Wisdom | Episode 720 Could ignoring your emotions be the hidden barrier keeping you stuck and disconnected from your true potential? Rick William, Emotional Intelligence Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 720, to unpack why most of us were never taught how to process our feelings and how this unconscious avoidance can fuel anger and shape our relationships, and how intentionally facing your vulnerabilities, setting up internal boundaries, and curating simple daily practices can open the door to your most authentic self. "If we don't have the capacity to feel a sense of love and connection to ourselves and to one another, that's the neurochemistry of suffering. And that neurochemistry of suffering is what leads us to reach and grab for whatever it might be to. Whether it's too much food or too much sex." - Rick William

Riley Rees sits down with Aspen Robinson, a trauma expert and energy healer, to discuss the powerful journey of healing childhood trauma. Aspen shares her personal experience with trauma recovery, emphasizing that healing is a fluid process that often requires a combination of approaches. From traditional therapies to energy healing and somatic practices, Aspen explores how to find what works for you. Tune in to hear about the importance of listening to your body, taking small steps toward healing, and why seeking guidance in your recovery journey is okay.In this episode, we chat about:How to recognize the signs and symptoms of childhood traumaThe importance of identifying your trauma and finding the right healing modalitiesWhy healing from trauma is a personal and unique journeyThe value of being gentle with yourself and taking things one step at a timeThe power of energy work and somatic practices in trauma recoveryEpisode resources:Aspen's Instagram (Instagram)Aspen's Website (Website)The Emotion Code by Dr. Bradley Nelson Book (Website)It Didn't Start With You by Mark Wolynn Book (Website)Book Energy Healing at Sofia Health (Website)Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Narcissism, Epigenetics & Breaking Family Patterns with Johanna Lynn Explore the intersection of betrayal recovery, inherited family trauma, and self-discovery in this powerful conversation with Lora Cheadle and Johanna Lynn. Together, they unpack how understanding the roots of inherited patterns can guide you toward freedom, healing, and thriving relationships. Top Three Takeaways: Inherited Trauma: Learn how epigenetics influences behavior and how family patterns are unconsciously passed down through generations—and how to break free. Healing Narcissistic Dynamics: Understand the roots of narcissistic tendencies and discover how compassion and boundaries can coexist in relationships. Somatic Awareness: Discover the importance of staying embodied, how your body holds wisdom beyond your mind, and how tuning into sensations can transform emotional healing. Resources Mentioned: Johanna Lynn's Website: Learn more about her work and epigenetics. It Didn't Start With You by Mark Wolynn: Essential reading on inherited family trauma. Free Betrayal Recovery Toolkit: Download at betrayalrecoveryguide.com. About Johanna: Johanna Lynn, founder of The Family Imprint Institute supports you to break free from the invisible patterns holding you back in love. With 18 years of diving deep into family dynamics, she reveals why we repeat painful relationship cycles and how to finally heal. Johanna's unique approach reveals the deeper “why” behind recurring challenges and transforms betrayal into an opportunity for profound personal growth. Special Announcement! Don't miss Lora Cheadle's new book, "It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive," This essential guide differentiates between burnout and betrayal, offering five transformative steps to recovery. Available on Amazon. www.itsnotburnoutitsbetrayal.com Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle is a betrayal recovery coach, attorney, and TEDx speaker who helps women heal from betrayal on an energetic, emotional, and ancestral level—while also providing legal guidance to help them navigate the practical complexities of infidelity and relationship transitions. She empowers women to rise from the ashes, reclaim their identity and self-worth, break free from repeating patterns, and step into their power with confidence, clarity, and grace. After being shattered by her husband's fifteen years of infidelity, Lora knows firsthand what it takes to transform devastation into an invitation for healing, freedom, and joy. Her unique approach blends deep emotional healing with tangible legal and life strategies, guiding women beyond betrayal into lives of unapologetic confidence and purpose. As the founder of Life Choreography Coaching & Advocacy, Lora provides comprehensive legal, emotional, intellectual, and spiritual support on demand. She believes that infidelity doesn't have to be the end of the dream you poured your heart and soul into—it can be the beginning of a life filled with sovereignty, connection, and joy. Licensed to practice law in California and Colorado, Lora is also a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, and advanced integrated energy practitioner. She is certified in yoga, mindfulness, group fitness, and personal training, bringing a holistic perspective to healing. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Based in Colorado, Lora is an adventure-seeker who loves travel, a great book, and saying yes to life's magic. Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

In this episode of The Holistic Trauma Healing Podcast, Lindsey Lockett continues her Nourish Your Nervous System series with part 10, exploring the topic of ancestral nourishment. While acknowledging that ancestral healing is an area where she still feels like a student, Lindsey shares her personal experiences with genealogy, ancestral trauma, and connection to those who came before us. She dives deep into how ancestral trauma is passed down through generations, from emotional wounds to adaptive survival patterns like addiction, scarcity mindset, and chronic illness. Lindsey also explores the historical impacts of colonization, Christianization, and systemic overculture trauma on our collective and individual nervous systems. Through personal stories, thought-provoking insights, and practical steps, this episode offers a powerful reflection on how we can nourish our relationship with our ancestors, honor their struggles, and embrace the resilience that allowed us to exist today. 8 Practical Ways to Connect with Your Ancestors: 1️⃣ Research your ancestry and build a family tree using resources like Ancestry.com or FamilySearch.org2️⃣ Ask living relatives to share stories and write them down for future generations3️⃣ Display photos of ancestors in your home to honor them4️⃣ Visit gravesites or ancestral lands and leave small offerings5️⃣ Call on your well-in-spirit ancestors for guidance, protection, and support6️⃣ Create an “ancestor plate” at special family meals and offer a portion of food to them7️⃣ Hold onto meaningful heirlooms like jewelry, tools, clothing, or art8️⃣ Choose a symbolic sign (e.g., a hummingbird, number, or object) to represent an ancestor's presence Resources Mentioned:

Explore the intersection of betrayal recovery, inherited family trauma, and self-discovery in this powerful conversation with Lora Cheadle and Johanna Lynn. Together, they unpack how understanding the roots of inherited patterns can guide you toward freedom, healing, and thriving relationships. Top Three Takeaways: Inherited Trauma: Learn how epigenetics influences behavior and how family patterns are unconsciously passed down through generations—and how to break free. Healing Narcissistic Dynamics: Understand the roots of narcissistic tendencies and discover how compassion and boundaries can coexist in relationships. Somatic Awareness: Discover the importance of staying embodied, how your body holds wisdom beyond your mind, and how tuning into sensations can transform emotional healing. Resources Mentioned: Johanna Lynn's Website: Learn more about her work and epigenetics. It Didn't Start With You by Mark Wolynn: Essential reading on inherited family trauma. Free Betrayal Recovery Toolkit: Download at betrayalrecoveryguide.com. About Johanna: Johanna Lynn, founder of The Family Imprint Institute supports you to break free from the invisible patterns holding you back in love. With 18 years of diving deep into family dynamics, she reveals why we repeat painful relationship cycles and how to finally heal. Johanna's unique approach reveals the deeper “why” behind recurring challenges and transforms betrayal into an opportunity for profound personal growth.   About Lora: Lora Cheadle is a betrayal recovery coach, attorney, and TEDx speaker who helps women heal from betrayal on an energetic, emotional, and ancestral level—while also providing legal guidance to help them navigate the practical complexities of infidelity and relationship transitions. She empowers women to rise from the ashes, reclaim their identity and self-worth, break free from repeating patterns, and step into their power with confidence, clarity, and grace. After being shattered by her husband's fifteen years of infidelity, Lora knows firsthand what it takes to transform devastation into an invitation for healing, freedom, and joy. Her unique approach blends deep emotional healing with tangible legal and life strategies, guiding women beyond betrayal into lives of unapologetic confidence and purpose. As the founder of Life Choreography Coaching & Advocacy, Lora provides comprehensive legal, emotional, intellectual, and spiritual support on demand. She believes that infidelity doesn't have to be the end of the dream you poured your heart and soul into—it can be the beginning of a life filled with sovereignty, connection, and joy. Licensed to practice law in California and Colorado, Lora is also a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, and advanced integrated energy practitioner. She is certified in yoga, mindfulness, group fitness, and personal training, bringing a holistic perspective to healing. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Based in Colorado, Lora is an adventure-seeker who loves travel, a great book, and saying yes to life's magic.   Betrayal Recovery Tool Kit: Find Relief, Reclaim Yourself, and Rewrite Your Story Download your Betrayal Recovery Tool Kit at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!    

Chapter 1:Summary of It Didn'T Start With You"It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle" by Mark Wolynn explores the concept of inherited trauma and its impact on subsequent generations. Wolynn, a therapist, argues that the emotional and psychological scars of trauma can be passed down through families, affecting behaviors, relationships, and mental health in descendants.The book is based on both personal experiences and research, detailing how trauma can manifest in various forms, such as anxiety, depression, and relational difficulties. Wolynn introduces various case studies and therapeutic practices to help individuals recognize and address these inherited issues.Key themes include the importance of understanding family history, the nature of trauma and its psychological effects, and tools for healing, such as family constellations and narrative therapy. Wolynn emphasizes that acknowledging and processing inherited trauma is crucial for breaking the cycle and achieving personal and familial healing.Overall, the book serves as both a guide and a source of hope for those looking to understand their emotional struggles in the context of family lineage and to ultimately foster healing and resilience.Chapter 2:The Theme of It Didn'T Start With You"It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle" by Mark Wolynn explores the concept of inherited trauma and its effects on individuals and their family dynamics. Here are key plot points, character development, and thematic ideas presented in the book: Key Plot Points1. Inherited Trauma Concept: Wolynn introduces the idea that traumas experienced by ancestors can affect subsequent generations. He examines the psychological and emotional impact of these experiences, often manifesting in anxiety, depression, and various behavioral issues.2. Personal Stories and Case Studies: The book includes various anecdotes and case studies of individuals who experienced lingering effects of family trauma. These stories illustrate how historical events, such as war, displacement, and abuse, can permeate familial lines.3. Intergenerational Patterns: Wolynn explains how certain patterns of behavior are passed down, often unconsciously, from one generation to the next. This includes adverse coping mechanisms and the repetition of familial roles.4. Healing and Understanding: The latter part of the book focuses on providing readers with tools and strategies to recognize and address inherited trauma. This includes exercises, such as family constellations, that help individuals uncover these patterns and work towards healing.5. The Role of the Body: The author emphasizes the importance of bodily awareness in processing trauma, linking emotional experiences to physiological responses. He discusses how unresolved trauma can manifest physically and the significance of addressing it through the body. Character DevelopmentWhile "It Didn't Start With You" is non-fiction and does not have traditional characters like a novel, Wolynn uses case studies of real individuals to illustrate the impact of inherited trauma. Each individual's journey toward understanding their family history, acknowledging inherited pain, and seeking healing can be seen as a form of character development. Readers witness their struggles, realizations, and paths toward breaking the cycle of trauma. Thematic Ideas1. Intergenerational Trauma: A central theme explores how trauma is not just an individual experience but can be a collective one that reverberates through generations. This theme invites readers to reflect on their family histories and the unspoken burdens they may carry.2. The Cycle of Healing: Wolynn emphasizes that acknowledging and addressing inherited...

Originally Published January 20, 2023. Emphasizing gratitude, presence, and resilience, Angie Wisdom reveals how we can reframe life's pains as transformative gains. Join us as Angie shares insights into building a life full of purpose, authenticity, and positive energy.   Angie Wisdom is a master certified coach, speaker, and author of The Morning Mindset Journal: Starts with You. Angie is dedicated to guiding people toward meaningful success through her "Start With You" approach, empowering clients to achieve more than they ever imagined while enjoying a balanced and fulfilling life.   Angie's journey began in her own life, navigating personal challenges and learning the importance of living intentionally. She shares practical strategies, like her CPR method—Catch, Pause, Respond—to help us interrupt limiting thoughts and create alignment with their values.   Angie Wisdom is a Master Certified Coach, the author of The Morning Mindset Journal; Start With You, a speaker and co-owner of a global alternative investment firm. Angie leads people to create meaningful success and a life they love through a Start With You approach that leaves her clients achieving more than they ever thought was possible, all while living their best life.   Social Media: LinkedIn: https://www.linkedin.com/in/angie-wisdom-50b734180/ Facebook: https://www.facebook.com/angiewisdomlifecoach/ Instagram: https://www.instagram.com/angiewisdomlifecoach/ YouTube: https://www.youtube.com/channel/UC-Si3c23OBGt3gN5mGBZkvw    Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at allen@drallenlycka.com or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often.   This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: https://secretsbook.now.site/home   We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!   Dr. Allen Lycka's Social Media Links Facebook: http://www.facebook.com/drallenlycka Instagram: https://www.instagram.com/dr_allen_lycka/ Twitter: https://www.twitter.com/drallenlycka LinkedIn: https://www.linkedin.com/in/allenlycka YouTube: https://www.YouTube.com/c/drallenlycka   Subscribe to the show. We would be honored to have you subscribe to the show - you can subscribe on the podcast app on your mobile device

Es ist so weit und mein neues Buch ist da: Start With You! Dieses Buch habe ich gemeinsam mit Mario Pramberger und Christine Aschauer, zwei sehr guten Freunden, geschrieben und in unserem hauseigenen Verlag (ROCademy Verlag) veröffentlicht. In diesem Video zeige ich Dir, für wen wir dieses Buch geschrieben haben, was Du davon erwarten kannst und warum es etwas ganz Besonderes ist. Die wichtigsten Stellen in diesem Video: 00:00 - Intro 00:47 - Meine Vorstellung 02:10 - Das Besondere an diesem Buch 03:39 - Was Dich in diesem Buch erwartet 12:03 - Noch ein paar Details Hier kannst Du Dir das Buch sichern: https://roc-sports.at/shop/buch-start-with-you/ Und hier findest Du weitere Infos Christine und Mario:

Wellness + Wisdom | Episode 692 What does it mean to experience God and how to embrace pain as a teacher to deepen your spiritual growth? Paul Chek, Founder of the CHEK Institute, joins Josh Trent on the Wellness + Wisdom Podcast, episode 692, to dive deep into the true nature of GOD and the difference between believing in God and experiencing God, how love acts as the essence and expression of divinity, why generational healing, plant medicine, and lucid dreams can unlock deeper understanding of the soul, and the importance of purpose-driven action in aligning with divine consciousness and leading a life of purpose. "Your awakening and your realization of what God is will astound you and it will keep you so inspired to keep going because you'll realize the more you understand about the magic and the mystery of God the more magical and mysterious life becomes and the more exciting it is to be alive." - Paul Chek 15% Off Spirit Gym Spirit Gym, created by Paul Chek, is a transformative program aimed at holistic health, spiritual growth, and self-discovery. The program focuses on teaching individuals how to unlock their soul's purpose and achieve true fulfillment in life. The program offers a unique blend of principles that guide participants through mental, emotional, and spiritual development. It emphasizes changing one's life story, fostering creativity, and developing deeper self-awareness. Spirit Gym also offers tools for breaking free from limiting behaviors, like addiction and depression, and cultivating a life of love, joy, and purpose. Paul Chek's approach integrates the mind, body, and spirit to promote healing and self-realization. 15% off with code "JOSH15" In This Episode, Paul Chek Uncovers: [01:30] What Is God? Paul Chek Paul Chek | All Is God - 3 Part Series Be Here Now by Ram Dass Why people misunderstand the word "God." How Paul helped Josh find a new way to approach life. Why religions have created the wrong idea of God. The Religious Case Against Belief by James Carse Why we can't have a spiritual experience if we're not open to the mystery of God. How all belief systems are closed. [11:00] Do You Believe or Do You Know? The difference between believing and knowing. Why Paul doesn't "believe" in God. IG reel @paul.chek How Paul shows people how to engage consciousness. Why the birth of his first son was a profound spiritual experience. How his father made him feel like he was in a prison camp. [20:35] Trusting The Voice of God How a voice told Paul that his life would be one of purpose. Why massage was the only thing that helped relieve his asthma as a child. How he had a natural gift for massaging. Spirit Gym - 15% off with code "JOSH15" [29:00] Becoming One with The Universe Why many people experience God through pain and suffering. What it means to become one with the universe. Why the soul is in possession of our body. How pain makes us question if we're going to die. Why monks use torture to achieve a conscious out-of-the-body experience. [32:55] Plant Medicine Experience Why Paul has done over 1,000 plant medicine ceremonies. How sacred dance can be a tool for experiencing samadhi. Why some people experience fear in plant medicine ceremonies. Our souls can only have transcendent experiences that match the level of consciousness we are at. The definition of wisdom according to Paul. How plant medicine can be a karmic experience. [41:05] Connecting with God Why God is the only being that can create and sustain itself. How God is an idea that becomes an experience. Why Paul had one of the deepest experiences of God through Tai Chi. [47:45] Love Is God Why love is the verb of God. How religion gets us trapped in our head. Why giving love honestly and receiving love openly is the path to knowing God. The beauty of love is that it never works. How loving everybody else and not loving ourselves creates disease in the body. [52:35] The Power of Dreams Why God is people which means it doesn't utilize people. How every single creation that exists is unique. Why the characters in our dreams are an aspect of ourselves until proven otherwise. How God dreams novelty into existence. The purpose of lucid dreaming. How Paul was shown that he didn't need to be afraid of death. [01:00:30] God Is Ever-Present Why we are in an endless game. Love is experienced by all sentient beings. How people's auras are overlapping and creating a third being. [01:05:45] Perception of Time Why Josh fears that one day he won't be able to hold his children. Energy can't be destroyed, only transformed. Salicrow and Angie Chek: Death and Beyond  How our sense of time can create false narratives. What happens after we die. How Paul taught her sister to talk to her deceased husband. Why the biggest challenge for a soul is being addicted to matter. [01:21:55] Spiritual Alchemy How alchemists discovered that the spirit is affecting matter. Why alchemy is the science of what's animating the body. How after we die we can connect with our loved ones through dreams. How Josh experiences unconditional love. Why unconditional love is not easy. [01:31:10] Evolved Consciousness How Yogananda made a professional runner believe in God by outrunning him. Why we need to be brave in order to see what's been in front of us the entire time. How remote viewing is only accessible if we believe it's possible. Why spiritual development is figuring out who we are. [01:38:35] Leaders Hold Lanterns How people fall into the ego trap when they say "I'm God." Why the life people lead shows us the truth about the healing they need. How to Eat, Move and Be Healthy! by Paul Chek Why working too much on our spirituality can make us resent it. How having two wives has been an accelerator of Paul's spiritual development. Why we learn from the people that we spend time with. When we say "I know that," it's the ego stopping us from mastery. How Paul creates independence in his students to not need him in the future. [01:49:00] Let The Pain Guide You How pain shows us that we haven't resolved the root cause of the problem. Why we project our own wounds onto other people. How our body is telling us what's going on inside. 668 Evolve Your Consciousness: The True Healing Work To BE An Adult, Learn How To Love + Live A Thriving Life | Margo Running How pain navigates us to go in the right direction. [01:56:35] Healing Generational Wounds How Paul speaks to the souls in the Spirit Gym. When we dream together, we grow together. How the environment impacts our epigenetics. Why our body can make adjustments when we change our diet. How the group soul is connected to us at all times. Why we carry the unresolved energy from the previous generations. It Didn't Start With You by Mark Wolynn How children are tasked with the unfinished business of their parents. [02:10:50] Paul's Relationship to Women Why realizing that our problems are passed onto our children can motivate us to heal. How Paul found out that he wasn't happy in a monogamous relationship. Why chasing after women could be a pattern he got from his father. How knowing his purpose helps Paul take actions that are aligned with it. Why men who lie to their wives get physical symptoms from the fear of getting caught. [02:22:30] Getting The Second Wind in Life Why chasing women can get in the way of walking a path of purpose. How we're blind to our shadow side. Why we shouldn't rush to find our soulmate. A soulmate is a mirror sent from God. Why having children gave Paul a push to continue the work. How to use our heart to feel what we know. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show The Unfinished Business of Your Parents "Whatever you have not resolved in this lifetime will go with you and your children will have to work on it. This is why Jung said, all children are tasked with the unfinished business of their parents' lives. Even if your kids didn't know about it, they're going to have to carry it out because your soul is still in resonance with their genes. So everything that's unresolved in you actually is like a flow of desire that's coming through the psychic energy that the DNA of their bodies is picking up because they're in resonance with you as their parent." - Paul Chek Should You Take Plant Medicine? "People should not do psychedelic journeys either when they're psychologically not ready, they're doing it for the wrong reasons, they're being pressured into it, or they're doing it with the wrong people that have the wrong motives because you can use a psychedelic just as effectively to enter the dark arts as you can the light arts or the healing arts." - Paul Chek Where Are You Living Untrue to Reality? "Your soul only opens the door to the transcendent experiences that are needed for you to awaken to the truth of yourself at the level of our spiritual development that you're at. So you have a God experience when you're ready for it. And until then you have an awareness of all the parts of you that you've put energy into that are blocking you from realizing the truth of yourself. And that's what real spiritual development is, is becoming aware of where you are living untrue to reality." - Paul Chek Links From Today's Show  Paul Chek Paul Chek | All Is God - 3 Part Series Be Here Now by Ram Dass The Religious Case Against Belief by James Carse IG reel @paul.chek Spirit Gym - 15% off with code "JOSH15" Salicrow and Angie Chek: Death and Beyond  How to Eat, Move and Be Healthy! by Paul Chek 668 Evolve Your Consciousness: The True Healing Work To BE An Adult, Learn How To Love + Live A Thriving Life | Margo Running It Didn't Start With You by Mark Wolynn Josh's Trusted Products | Up To 40% Off Shop All Products

Are you using the best learning style for you? Do you have an intimate relationship with your soul? How do you release trauma from your body and begin to heal? Have any tips on how to speed up a recovery from knee surgery? Are you ready for change?Paul tackles these questions from listeners and many more in his latest Q&A session this week on Spirit Gym.Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps1:17 Intellectual knowledge versus applied knowledge: Do you know enough?5:37 Do you have a kinesthetic learning style?8:32 What does spirituality mean to you?13:39 Do you have an intimate relationship with your Soul and Source?22:03 Can you really coach your family members to better physical and mental health?27:44 Is it important for you to work out even while doing a physically demanding job?35:33 How do I restart abdominal training after surgery?41:03 How can I speed up a very slow recovery from knee surgery?49:41 What tips do you recommend to get more sleep?55:00 Do you recommend breath work for healing trauma?1:00:11 How do I solve problems with trauma and begin to release it?1:05:29 What do you recommend to improve my memory?1:15:36 What is the difference between destiny and manifesting something to happen?1:18:54 When is someone ready to change?ResourcesThe Religious Case Against Belief by James CarseAbdominoplastyIt Didn't Start With You by Mark Wolynn The work of Rupert Sheldrake Paul's Living 4D Evolve series including Evolve Your CareerFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Academy Open House We may earn commissions from qualifying purchases using affiliate links.

In this conversation, Angie Wisdom, a master certified coach, shares her journey from the financial industry to coaching. She discusses her experience in managing an investment firm and explains the concept of alternative investments. Angie also highlights the independence of commodity trading from the economy. She emphasizes the importance of values in defining success and the role of coaching in helping individuals align their values with their goals. Angie distinguishes coaching from counseling and provides advice on choosing the right coach. She shares her inspiration for coaching and the key steps to starting and sustaining a successful business. Angie concludes by discussing the significance of utilizing past adversity for personal growth and success. Takeaways Coaching is about empowering individuals to discover their own answers and make positive changes in their lives. Success should be defined based on an individual's values and priorities, rather than external factors like job titles or income. When choosing a coach, it is important to find someone who asks powerful questions and creates a safe space for personal growth. Listening and understanding others' perspectives is crucial for effective communication and building meaningful relationships. Utilizing past adversity can equip individuals with valuable skills and resilience for future challenges. Angie Wisdom is a Master Certified Coach who has taken a front-row seat in other people's lives for twenty-five years, leading and coaching them through personal development and business building. As a Master Certified Coach and Co-owner of an Alternative Investment firm, her experience and knowledge guide her clients professionally and personally. As a speaker and author, she brings her message of “It Starts With You” to clients who are searching for a well-rounded, fulfilled life of success, achieving more than they ever thought possible. Her Master Coaching Certification places Angie in the esteemed 4% of the coaches in the country with an MCC designation. Angie is the creator of the Morning Mindset Journal and author of Start With You. She is a member of The Female Founder Collective, Executive Coaches of Orange County, International Coaching Federation, and a contributor to The Forbes Coaching Council. Get in Touch with Angie: LinkedIn: https://www.linkedin.com/in/angie-wisdom-50b734180/ Facebook: https://www.facebook.com/angiewisdomlifecoach/ Instagram: https://www.instagram.com/angiewisdomlifecoach/ YouTube: https://www.youtube.com/channel/UC-Si3c23OBGt3gN5mGBZkvw Book Recommendation: The Non-Negotiable You The Morning Mindset Journal

Remember: You are important and you are needed. You are loved and you are... Seen! The name of the book and link: It Didn't Start With You - https://a.co/d/j14KWRD Wanting to get your journal? - https://all-ov3r-the-place-llc.printify.me/products My goal is always the same... Working to heal one heart at a time with... Real talks. Thank you for your time and listening ear! ~Andrea --- Support this podcast: https://podcasters.spotify.com/pod/show/drea-s/support

Remember: You are important and you are needed. You are loved and you are... Seen! The name of the book and link: It Didn't Start With You - https://a.co/d/j14KWRD Wanting to get your journal? - https://all-ov3r-the-place-llc.printify.me/products My goal is always the same... Working to heal one heart at a time with... Real talks. Thank you for your time and listening ear! ~Andrea --- Support this podcast: https://podcasters.spotify.com/pod/show/drea-s/support

In this weeks episode we have Meenadchi in the house! Meenadchi is a somatic healing practitioner and the author of Decolonizing Non-Violent Communication. We invited her to Radical Learning Talks to talk about money and how we can deschool our relationship to money. If you think money is the root of all evil… or feel bad for having more than others… or are having a hard time generating enough for yourself and your family… this episode is for you! Meenadchi has been an instrumental companion supporting us to deschool, entangle and embrace our relationship to money and we are super excited to share this very tender and real conversation with you. Meenadchi's Healing Money Trauma Program: https://www.meenadchi.com/healingmoneytrauma * give the code/reference “Radical Learning for a 5% discount! Website: https://www.meenadchi.com Instagram: @with.meenadchi https://www.instagram.com/with.meenadchi/ Free ancestral healing activity: https://auspicious-block-866.myflodesk.com/h2hvtsx9kf Resources mentioned in podcast: It Didn't Start With You by Mark Wolynn Another Selfon Netflix Sarah Peyton

In this episode I answer the most Googled questions about anxiety. They are:   1. What is anxiety? 2. Are panic attacks dangerous? 3. Can dehydration cause anxiety? 4. What causes anxiety in children? 5. Is anxiety genetic? 6. What is Generalized anxiety disorder? 7. How to help someone with anxiety? 8. Can anxiety be prevented? 9. Which anxiety disorder is the most common?  10. Is anxiety a disorder for life? 11. Does breathing help anxiety?    Book Mentioned It Didn't Start With You: https://a.co/d/aW1T9zC Article on breathing helping you feel calm: https://www.betterhealth.vic.gov.au/health/healthyliving/breathing-to-reduce-stress  Interested in working with me?  https://www.emilieclarke.com/contact   FREE Facebook Community Find out where your anxiety comes from, either “I'm not enough” or “I'm not safe”: https://fb.watch/p8eQiY0nZq/   MY BOOK is OUT: https://a.co/d/bN5L1G5  Learn how to heal your anxiety by loving it!  In my book you'll learn my step-by-step process that healed my anxiety so you can be happy, relaxed and feel safe!       → Connect with Emilie Clarke   Emilie's Instagram → https://www.instagram.com/loveyouranxiety/   Join Emilie's FREE Facebook group with free trainings: https://www.facebook.com/groups/axeyouranxiety   If you're interested in working with me, message me here: https://www.emilieclarke.com/contact   Anxiety Academy Student Testimonials: https://www.instagram.com/stories/highlights/17951153767008319/  

Overcoming adversity is the process of successfully navigating and transcending significant challenges, hardships, or obstacles in one's life. This concept encompasses the capacity to adapt, grow, and thrive in the face of adversity, despite the presence of difficult circumstances. Whether you're facing personal struggles, professional setbacks, or unexpected roadblocks, this episode will provide you with valuable insights and empowering guidance to help you overcome adversity and unlock your full potential. (00:24) Introducing the new hosts Joshua (@garvey4pres), Hannah (@hannahelyse__), and Terance (@terance_dawkins) (03:17) What is the challenge of helping people with adversity? (07:14) Looking at adversity from different perspectives (10:48) Terance's adversity (12:27) Hannah's adversity (communication is key) (15:30) Losses in adversity are needed and leads to resilience (18:40) Ancestral adversity (21:57) Advice for those going through adversity. (28:33) Childhood experiences teaches us how to deal with adversity. (32:28) How do we respond to adversity? (36:02) Who do we need in adversity? (39:12) Path to growth (41:37) Find us on social media Book reference It Didn't Start With You (https://markwolynn.com/it-didnt-start-with-you/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/message

With so many variables in our troubled world up in the air, what will it take to instill peace and stability?The foundation will be built on healing old wounds and building stronger families, according to Katharine and Makasha Roske, who share their lives of activism and adventure and what they've learned along the way, in this forgiving Living 4D conversation.Learn more about the work Makasha and Katherine are doing to transform our world at the Hummingbird Transformational Living Center, Living Co-Creation and the Earth Guardians websites. Support the work Katharine and Makasha are doing via Patreon. Find them via social media on Facebook and LinkedIn.TimestampsTraveling at the speed of peace. (3:36)Makasha goes on a journey to create World Family, then meets and marries Katharine. (6:19)A humbling experience/ceremony between a father asking his children for forgiveness. (19:03)Mastering the ability to turn into rather than away from to heal wounds. (27:26)Working toward co-creator agreements to be a part of a healthy family. (40:00)Activism that raises the voices of kids to become active participants in their futures. (49:09)Finding the sweet spot of moderation to allow kids to have technology and use it, but not too much… (1:01:00)Living in a transitional phase with breakthroughs, breakdowns and possibilities. (1:13:19)“Crisis precedes transformation.” (1:32:58)Dive in and do it! (1:54:25)The coming summer solstice. (2:00:27)One of Makasha's favorite mantras. (2:10:37)ResourcesThe Co-Creator's Handbook 2.0 by Katharine Roske and Carolyn AndersonHumanity RisingThe Summerhill School methodThe Pachamama AlliancePaul's Living 4D conversations with Jonathan Goldman, Mark Wolynn, Nate Ortiz and Hamilton SoutherIt Didn't Start With You by Mark WolynnFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Academy Open HouseWe may earn commissions from qualifying purchases using affiliate links.

In this episode, Joe and Dr. Megan interview Iveth who is a BCBA practicing as a woman's empowerment coach. Iveth explains her journey with Somatic Movement and how it can affect how we understand ourselves and our clients. Follow Iveth on Instagram: @empowerwithiveth @emotionawareaba Links Shared in the Show: Youtube Video on Healing Trauma: https://youtu.be/FKrCe9fHsSc?si=o-njPb_t8Gwhc8jk Body Keeps the Score Book: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 It Didn't Start with You Book: https://www.amazon.com/Didnt-Start-You-Inherited-Family/dp/ YouTube Video on Somatic Therapy TedX Talk: https://youtu.be/UU7eSxcBhpM?si=54rjTfOfmJvivOjg Social Emotional Resources Google Doc: https://docs.google.com/document/d/18UcU8OXFwyEEjRGAXvxxaxSu_cIriMJIUs4QqYegqqs/edit?usp=drive_link Emotional Regulation Website: www.gozen.com Summary of Podcast from Fathom: Somatic movement focuses on internal bodily experiences rather than just external movement. Ignoring body signals starts early in childhood and continues into adulthood. Connecting with your own body helps you better understand client needs. Emotions drive behavior, so addressing emotions prevents problem behavior. There is fear around incorporating new practices into ABA, but we must be open to grow. Somatic means relating to the body. Somatic movement is moving in a way where the intention is on internal bodily experiences rather than just external movement. Our bodies hold wisdom for how to heal and regulate, but we are trained to ignore internal signals from a young age. Somatic movement can be any movement motivated by an internal experience, even just using the bathroom when needed. Iveth has been a BCBA since 2020 but experienced burnout from constant stress. She took a break to travel and discovered somatic movement and nervous system regulation. This was the missing piece - connecting her mind and body. She uses somatic practices daily now. As a coach, Iveth identifies "can't do vs won't do" problems. If it's a "won't do" due to fear, she helps clients connect with their body to release the fear. With clients with autism, she gets curious about the function of behaviors like tantrums. She explores what feelings drive the behaviors and teaches coping skills through movement. Books like The Body Keeps the Score and It Didn't Start With You. Connecting with your own body is the best resource. Emotions drive behavior but are often ignored in ABA. We should teach body awareness and movement for regulation. There is fear of incorporating new practices into ABA, but we must have cultural humility and synthesize knowledge.

Trầm cảm, lo âu, những cơn đau mạn tính, chứng ám ảnh sợ hãi, thôi thúc tự hoại, những ý nghĩ ám ảnh… tất cả trạng thái tiêu cực này có thể hủy hoại cuộc đời một người, giới hạn họ trong những trải nghiệm tiêu cực và đau đớn, đồng thời ngăn trở họ sống hạnh phúc. Phần nhiều những nỗi đau này có thể được lý giải thông qua một sự kiện trong quá khứ, thứ đã để lại những tổn thương nặng nề. Tuy nhiên, vẫn có một phần không nhỏ những nỗi đau như thế lại đến từ vô thức, với những tổn thương và ám ảnh không biết đến từ đâu, không khớp với bất kỳ trải nghiệm nào của cá nhân.Cuốn sách “Nỗi đau này không thuộc về bạn” (tựa gốc: It Didn't Start With You) là công trình tiên phong nghiên cứu, khảo sát, phân tích một cách chi tiết, sáng tỏ, thực tế và hữu dụng nhất về việc thấu hiểu và chữa lành những sang chấn liên thế hệ này. Qua đó, nó tập trung xác định, xử lý và chữa lành những nỗi đau vô thức, những ám ảnh kéo dài từ thuở nhỏ hoặc có thể bất ngờ ập đến khi người ta đạt đến một độ tuổi nào đó hay khi trải qua một sự kiện nhất định. Support the show

Starting started her journey with healing at age 15. She instinctively knew, in an era where therapy was not considered an option, that she needed help. She fought for her right to therapy and was able to get it. But after 20 years in therapy, she was still having panic attacks. She knew that there had to be a better way. Stacey began another branch of her journey, diving deep into developmental trauma and it's impact on our mental health. Around the same time, Stacey started her family through adoption and then realized that there was a hidden struggle for parents of adopted children. The struggle of dealing with the trauma that many adopted children experience before coming to their forever homes. Stacey breaks down what trauma is and it is so much broader than we have been lead to believe. Stacey says that trauma is not just the experience, but how we integrate it into our identity. Through various techniques, including hypnosis, Stacey gets to the subconscious beliefs that impact our thoughts, feelings and behaviors. Stacey says that often her clients don't even realize that they have had trauma in their lives or that it is impacting their life. But they often feel stuck and they can't figure out why. Stacey says if you have ever felt that you were not enough, that you were different and that you can't have what you want because you are unworthy of having it, then you have experienced trauma. We talk about epi-genetics, highly sensitive people, the window of tolerance, toxic positivity, toxic optimism, the growth that can come from experiencing trauma and how we don't have to identify with our mental health diagnosis. Find Stacey Uhrig @ https://flipyourmindset.com/ Stacey's podcast can be found here: https://podcasts.apple.com/us/podcast/unmasking-traumas-shadow-deep-dive-with-kyira-wackett/id1618807948?i=1000640338163 The article in the Atlantic that Stacey mentioned: https://www.theatlantic.com/.../tragic-optimism.../619786/ Book: It didn't Start With You. https://a.co/d/czdsGt3 Book: The Highly Sensitive Child https://a.co/d/4ZHsgjK Book: The Highly Sensitive Person: https://a.co/d/aVVYQgl Find me here! https://linktr.ee/momonthevergepodcast

Are you a spectator or the main character in your own life story? And, what are you doing to develop your own skill sets to become a better coach and a better person?Unravel challenges with imposter syndrome and discover how your internal dialogue affects your external relationships with Enlifted's Mark England and Kimberly Kesting in this conversational Living 4D podcast.For Living 4D listeners: Mark and Kimberly are offering a special 10 percent discount on their coaching certifications to listeners at their enlifted.me website. Click the APPLY NOW application button and use the promo code CHEK10 when enrolling.Learn more about the work Kimberly and Mark do at Enlifted on Instagram and the Get Enlifted podcast wherever you listen to podcasts including Apple Podcasts. TimestampsA greater need to cover the basics sparked the creation of a new enlifted course. (7:05)The 17 definitions of mindset. (10:48)Your story can be so big and loud that it could haunt you throughout your life. (13:10)Simplify the story. (17:31)Imposter syndrome: The fear of being seen. (25:59)The “just the way I am (thinking)” game. (39:40)Are you living in different flavors of a doom loop? (52:32)The victim mentality. (58:28)The main difference between professional coaches and amateurs. (1:04:27)A good tip for parents: Celebrate your child's wins every day. (1:05:29)How goal-setting can be a bad thing. (1:23:36)“Good breathing equals good coaching.” (1:28:35)“If you're overexplaining, you're losing.” (1:35:56)Are you constantly practicing and applying what you've learned with good tools? (1:44:59)Conspiracy theories: A sign you need to work on your personal story. (1:51:22)Are you really listening to your clients and meeting them where they are? (2:03:02)ResourcesThe Donner PartyThe hundredth monkey effectThe work of Dr. Daniel Siegel and Carolyn MyssIt Didn't Start With You by Mark WolynnPaul's Living 4D conversations with Ryan Sprague and Mike SalemiFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute/How to Eat, Move and Be Healthy Online programWild PasturesWe may earn commissions from qualifying purchases using affiliate links.

Everyone has challenges with healing, but it's especially difficult when people refuse to do the inner work to find their problems and face them.Christopher Barham, lifelong student and certified teacher in the Akashic Records, explains how to wake up, find forgiveness and begin the process of healing in this restorative Living 4D conversation.Learn more about Christopher and his work via social media on Facebook and on his website.For Living 4D listeners: Christopher is offering a $37 ($50 Canadian) discount on your first session when you mention that you heard about him on Living 4D.Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.TimestampsKey skills Christopher learned from his mentor, Barbara Brennan: Multidimensionality, being present and working on yourself. (8:37)“Everything is like a fractal.” (13:43)Do we manifest disease unconsciously? (22:39)What everyone does or doesn't do will make a difference in the health and future of our world. (31:19)Magick: Things you don't understand. (47:12)The practical use of dimensions. (51:00)A simple meditation you can do right now. (1:11:28)Learning how to read the Akashic Records is our birthright. (1:18:40)Forgiveness defined. (1:26:10)Each of us has the divine feminine and divine masculine within us. (1:32:32)“We still have management control over ourselves.” (1:50:51)ResourcesWaking The Tiger: Healing Trauma by Peter Levine and Ann FrederickThe work of Barbara Hand Clow and Chris H. HardyPaul's Living 4D conversations with Vanessa Lambert, Jason Pickard, Dr. Ibrahim Karim and Salicrow and Angie ChekPaul's Living 4D solocast on The Danger of Living in Two RealitiesIt Didn't Start With You by Mark WolynnThanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute/How to Eat, Move and Be Healthy Online programWild PasturesWe may earn commissions from qualifying purchases using affiliate links.

On this episode of the Character Outs podcast we discuss the conundrum of recognizing that life with our narcissistic mom or dad wasn't ALL bad! sigh... We talk about how to handle the emotions of the occasional warm memory that pops into our minds. On this no contact journey, we know that these warm memories of our family can pop into our heads when we least expect it. And guess what, it is totally normal. We also know that when this happens, the next step for us is NOT to pick up the phone and reconcile just because we have a warm memory and may be missing them. But what do we do?! Join me as we talk through it. Resources: 'It Didn't Start With You.' Mark Wolynn https://www.amazon.com/s?k=it+didn%27t+start+with+you&crid=2ZESSP3YOLK5C&sprefix=it+didnt+start+%2Caps%2C7419&ref=nb_sb_ss_ts-doa-p_1_15 In case no one has told you lately, it's not you, never has been, you don't have to fix it and you are not alone. Join the fun over on Instagram: https://www.instagram.com/characteroutspodcast/ Struggling, want to vent? Want to share your story on the podcast? Let's connect! characteroutspodcast@gmail.com

Happy winter solstice and happy 29th birthday to our host, Leya!In this episode, Leya shares what she's celebrating for her 29th birthday, including a celebration of this year and her favorite podcast episodes from the past year.Today is the LAST day to receive 10% off The Creative Soul Practice using code "CREATIVESOUL10". After today, the price will remain at $44.00.Leave a rating and review to get a free guided writing meditation.Creative Resources Mentioned:It Didn't Start With You by Mark Wolynn

Dr. Michael Sapiro is a multifaceted professional working as a clinical psychologist, psychedelic psychotherapist, writer, meditation teacher, and researcher who previously lived as a Buddhist monk. Known for his transformative coaching, Dr. Sapiro works with a wide range of clients including police officers, first responders and those experiencing PTSD. He received training at the Multidisciplinary Association for Psychedelic Studies (MAPS). As a faculty member at the Esalen Institute and a Fellow at the Institute of Noetic Sciences, Michael studies and teaches about transformation, expanded human capabilities, and psychedelic therapy. Dr. Sapiro recently collaborated with Dr. Julia Mossbridge of The Institute for Love and Time, conducting a study on time travel, hope, and love. He is known for his work as an integrative psychologist at the Boise Ketamine Clinic, offering Ketamine Assisted Psychotherapy for veterans, first responders, and the community.    In today's episode, host Shay Beider welcomes Dr. Michael Sapiro to delve into the correlations between truth, unconditional love and authenticity. Michael shares the importance of living an authentic life, as opposed to a misaligned existence dictated by conforming to other people's truths. The pair discuss finding balance, establishing healthy boundaries and using play to live a happy and aligned life. Additionally, Dr. Sapiro shares the profound effects of psychotherapy with psychedelics, aiding individuals in navigating their subconscious while on medication. He discusses the differences in his work with civilians versus first responders and sheds light on the dynamics of chronic stress and its effect on day to day life. Finally, they explore the impacts of generational trauma and how to understand and distinguish one's own responses from those inherited through family systems.    Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Look into Michael Sapiro's website Check out Multidisciplinary Association for Psychedelic Studies here Look into the Esalen Institute Check out Noetic Sciences here Read about Julia Mosbridge here Check out the book It Didn't Start With You by Mark Wolynn here   This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch is committed to ending isolation in illness and transforming trauma through togetherness. The mission is to provide connection, wellness and healing opportunities that change the lives of anyone touched by pain, suffering, or medical challenges. This includes kids with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness.  The organization reaches thousands of people each year at the Integrative Touch Healing Center, through Telehealth, and in hospitals and communities. Thanks to the incredible support of volunteers and contributors, InTouch created a Heal it Forward model that brings services to people in need at little or no cost to them. To learn more or donate, please visit IntegrativeTouch.org  

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how we pass emotional baggage from generation to generation and how to take responsibility for it, even though it's not our fault. Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it's a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day's work.  Click HERE to order your Organifi today including the Green, Red, and traditional Gold! Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. ***Check out all of our other fave Black Friday + Cyber Monday deals!*** *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In this solocast, you will learn: Are emotional epigenetics a real thing? What epigenetics is and how they conduct our DNA. “Genetics load the gun, and behavior pulls the trigger.” We are not victims of what we were born with and what our parents did. Inheriting emotions the same way we inherit biological adaptations from our parents. How we receive emotions from past lives, in utero, and our parents' trauma and stress. A study of children in orphanages: How the separation from their parents triggers biological alterations. What emotional contagion is and how it affects us. How our traumatic experiences, toxic mentality, and addictions are passed on to the next generations. How the programming in our brain unwires as we get older. Mice research: How the mother's stress affects the next 5 generations of pups. Emotional inventory: Can you be at cause of the things that happened for you in your life? The meaning of: "It's not your fault but it's your responsibility." How Josh is aware of his own hypervigilance. Is what we experience physically a manifestation of what we experience emotionally? The practices of holistic medicine and why emotional epigenetics is the missing link. Understanding what creates energy in motion and why it gets dysregulated. The opposite of addiction is connection. How emotional healing helps us achieve better health and wellness. Can you cultivate the courage to feel the feelings you're feeling?   BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access     Listen To Episode 592 As Josh Trent Uncovers Why Emotional Epigenetics Is The Missing Link In Healing This is Josh Trent. This is a very extra special Solocast. Now, if you don't know, every single Thursday, every single week, we publish something where I can share my mental musings, the things that are lighting me up about the pentagon of wellness that I've been talking about for two years + now, the mental, physical, emotional, spiritual, and financial ways that we either nourish or choose to malnourished ourselves. Have you ever noticed that people say things like, "The apple doesn't fall far from the tree, or they're just like their mother, they're just like their father." Now, why is that? Today, we're going to talk about emotional epigenetics, which quite frankly, I think it's something that I made up. I don't find it on any DuckDuckGo, Google searches, or Brave, it's just not out there, and if it is out there, please send me an email admin@wellnessforce.com. We're talking about the missing link in holistic medicine today. By the way, if you love these Solocast, let me know. Leave us a quick review, JoshTrent.com/Review. It helps the show climb the computer algorithms so that the AI gods bear us with you actually seeing our show and your friends seeing our show, and it also allows us to get even bigger people on the podcast. So please, if you love the show from my heart to yours, I ask you, go to JoshTrent.com/Review. Leave us a quick review. [01:24] Epigentics + Emotional Trauma Let's dig in today. By the end of this Solocast, you are going to understand what epigenetics are, what gene expression happens through emotional trauma, capital T, lower-case T trauma, and why parents' emotional trauma may change, that science is showing their children's biology, literally, the biology. Think of it as the software, which is the trauma, can actually alter the hardware, which is our brain, our synapses, and so much more. So let's dig in. Here's a story that I can share with you to understand this concept of emotional epigenetics and why I believe it's the missing link in true holistic circular complete medicine today. Epigenetics is a rapidly emerging field of science that has massive implications on how we address our health and the health of our future children. The word literally means on top of the genes, and that pretty much describes the epigenetics role in the body. Look, all of us have DNA. Almost every cell in our body contains all of our DNA and all the genes that make us up. It's the fabric of who you are. This is known as the genome. But look, we're not just made of one cell. Our brains do many different things from those in our heart, for example, who behave differently than the cells in our toenails or our skin. If all of our cells have the same info, why is it that they do such different things? Well, this is where epigenetics comes in. It's basically a layer like an onion of instruction that sits on top of the DNA and gives it signals to turn off and on, and many other things. You can think of it like an orchestra. When you have a conductor with the symphony. Well, if the DNA is the music, the epigenome is the conductor, it waves its wand, it tells the cells what to do and when, and everybody has an orchestra inside. This is what biochemical individuality is. So while the epigenome doesn't necessarily change our DNA, it is responsible for deciding what genes will be expressed in your body's cells.   [03:30] "Genetics Load the Gun, Behavior Pulls the Trigger" We had Chris Kresser on the podcast, and I'll link that here in the show notes for the Solocast. He said something so profound. He said, "Genetics load the gun and behavior pulls the trigger," and just let that land for a moment. When we look at epigenetics, it's what sits on top of the DNA, on top of the genes. You are not... and I want to share this from my heart to yours, not a victim of what you were born with, what your parents did, or what your parents acted. So in other words, it's not your fault, but it is your loving responsibility. This is where things can get very challenging because if you listen to our episode with Scott Jackson about being at cause. We know that being at cause does not mean that it's your fault. There's a difference there. In the same way that we have this biological adaptation for epigenetics and epigenetic expression, I've been noodling on this for a while now, just try this on, just bear with me. If you receive certain genomic adaptations from your parents, like type 1 diabetes proclivity towards MTHFR, proclivity towards weight gain, proclivity towards sensitivity to sun, or sensitivity to caffeine based on your haplogroups. These are all things to consider from a physiological standpoint. But what about emotionally, what about emotionally, is it possible? Today, I'm going to make a case that it absolutely is. Is it possible that emotional epigenetics are the missing link in what is actually being manifested on a physical level? Here's why I believe this. Not only is the biological adaptation that we go through in life, a combination of our genes and our epigenetics, but also the stress that we incur both in-utero, and also, if you look at the work of Mark Wolynn, I'll link this, we've had him on the podcast twice. He wrote It Didn't Start With You. He's the founder of the Family Constellations, where they talk about past life trauma. So the trauma that happens, capital T, which is like physical sexual abuse, terrible things, lower case T, which is neglect, an unsupportive parent, an avoidant parent, an anxious parent. All of these things stack up. Now they're emotional trauma from parents, from in utero, from past life, maybe even from other dimensions. I mean, look, we're all figuring this out as we go along. We all know that emotional trauma can actually change our biology.   [06:12] Gene Expressions for Generations Studies show that suffering triggers changes in gene expression that last for generations. This is a study I came across that was fascinating. In Zurich, Switzerland, the children living in SOS Children's Village orphanages in Pakistan had a very rough start to life. Many lost their fathers, which in conservative Pakistani society can effectively mean losing their mothers too. Now, these widows often struggle to find enough work to support their families and may have to give up their children. That's one example. University of Zurich physician and neuroscientist Ali Jawad says that despite the support that these children received, they experience symptoms similar to PTSD, post-traumatic stress disorder, including anxiety and depression. Now, this neuroscientist wondered about a potential hidden consequence of these children's experiences. He set up a study with the orphanages to probe the disturbing possibility that the emotional trauma of separation from their parents also triggers subtle biological alterations changes so lasting that the children might even pass them off to their own offspring. If you think about this in utero perspective, your grandmother was born with your mother inside of her, and your mother created you. So if that's the case, and we know now that epigenetic transfer happens on a biological level, then why wouldn't it happen on a psychosomatic level? I think it's so fascinating that people laugh at the idea that behaviors can be contagious. But we know from so many of the people we've had on the podcast that emotional contagion is utterly real. It is palpable. In other words, you're not just the sum of the five people you hang out with the most, you're the sum of all the behaviors of the people you choose to be around. Now, that idea would've been laughed at 15 years ago. But today, the hypothesis that a child's experience and adults' experience might actually alter the cells in behavior of their children that they bring into the world and the grandchildren that come into the world, it's now been accepted across the board.   [08:20] NLP: Neuro Linguistic Programming Look, in animals exposure to stress, cold or high-fat diets definitely triggers metabolic changes in later generations. There are some small studies that have been done on humans exposed to very traumatic conditions. Among them, the children of the Holocaust survivors point to biological and health changes in their children. So look, the implications of this are profound. If our experiences can have consequences that reverberate to our children, then to our children's children. This is a huge argument against everything from smoking to poor diet to toxic mentality. That's really the big one, toxic mentality. People that say things in families like, "Oh, that's just who we are. Oh, you're a Smith. Smiths are alcoholics." I mean, what an absolutely disempowering thing. And by the way, if you look at NLP and the barrier between the conscious and unconscious mind, when you are brought into the world zero through seven, at your seventh year, your brain has a lot of neuroplasticity and essentially your hemispheres have been connected for so long that you are so suggestible when you come into the world and you're so suggestible because all the programming in your brain, it actually unwires as you get older. It creates space for new programs. So how sad is it? Honestly, I'm like my hands on my heart right now. How sad is it that this emotional trauma that is very distinct from physical stress can be passed on to generations? Well, this is what was proven in this study. Let's dig in. In the study to explore how trauma affected generations of mice. Researchers stressed the mother mice, their little pups then exhibited both molecular and behavioral changes, such as taking more risks on an elevated maze. This is the key. These changes, they persisted for up to five generations, five generations. That's 3 to 500 years, you all. So the mother separated from the pups, and traumatized, the mother would ignore the offspring. The three-month-old male offspring made it with traumatized females. The offspring showed epigenetic and behavioral changes... this is the key, without having experienced the trauma, and that breeding carried out for six generations. I mean, look, if you're a scientific person, this study should be all that you need to know about emotional epigenetics. Why the trauma that we experience before we're even born while we're in utero and also in the first seven years of our lives and more, it's almost like we're all connected. It's almost like everything is all connected.   [11:04] Taking Emotional Inventory So here's the case that I'm making to you today, and I'm curious how you feel about this. If you can take a true emotional inventory of all the things that have happened for you in this lifetime that your soul chose to experience in quite a perfection, by the way, otherwise it wouldn't be experienced. Can you, number one, be at cause for the things that have happened for you in life? I'm not saying it's your fault. I know that terrible things happen, and I know that right now, maybe it's palpable for you. Maybe in your arms or your body and your stomach and your heart, maybe you feel like, "Fuck you, Josh. What are you even talking about? You think that me being raped, that me being abused, that me being hurt, that me being neglected, you think it's my fault?" No, that's not what I'm saying, my friend. What I'm saying is it's not your fault. It's not your fault. I think of that scene in Good Will Hunting, when Robin Williams was hugging his patient, Goodwill Hunting, and he said, it's not your fault over and over and over again, and finally Will just broke down crying. It's one of the most powerful scenes I've ever seen in a movie. You have to watch Goodwill Hunting. But it points to exactly what I'm talking about, because what I'm talking about is it is not your fault, but it is your responsibility. You can either be at effect or you can be at cause. So how do we unpack this in a way that truly provides a solution? Well, here we go. Number one, you must take an emotional inventory. I've talked about this in the Solocast on hypervigilance. You can go through that entire process because I want to move forward here with us today. Go to joshtrent.com/490. That's going to be the starting point for this emotional inventory process, which by the way, you know that if you experience hypervigilance, where if you ever feel like you're a junkyard dog and everything's fine. So why are you so stressed out and what's going on? This is where you start. You start with the emotional inventory, and I can speak from my own personal experience. To this day, at 42 years old, I still have an awareness of my own hypervigilance, the things that trigger me. I'll say that my hypervigilance is an expression of my epigenetics, and really the missing link for me to dive deep into and for all of us to dive deep into, because as above, so below, so below, as above. "You cannot have the tree reach its branches to heaven unless its roots touch hell," Carl Young. So what I'm saying here is if the missing link or the bridge between what appears for us, what manifests physically, cancer disease, rheumatoid arthritis, CHD, weight gain, liver issues, all these things, if they are a manifestation, and Chinese and Western medicine, show us that they are... If what we experience physically is a manifestation of what we are experiencing emotionally, energy in motion, then today, I know I've planted a seed in your garden that allows you to see the truth around if epigenetics express themselves physically because of what the cells were told by our parents' grandparents in utero and outside dimensions, then you know that after this podcast, you can see that the emotional energy that we experience as human beings, emotionally, these things get transferred too.   [14:28] Healing Addiction I think this is really something that is worth a deeper look on your own. It's going to be in the book that I write next year. It's going to be in many of the upcoming podcasts that we do. Emotional epigenetics, I believe is the missing link in holistic medicine. In holistic medicine, there is nutrition, breathing, water, thoughts, beliefs. Many of the ways that Paul Chek, Dr. Michael Ruscio, a lot of the people that we've had on the show who are experts in their field, they all approach these basic fundamental human behaviors. But what I love about Paul's work and what I love about my own work, too, is understanding what creates energy and motion. What I believe creates energy and motion and is the true missing link here is, the curiosity about discovering why energy is dysregulated, why energy is dysregulated. This is a part of this podcast that I really want you to feel before we say goodbye, and this is what you can take to the bank. If you are experiencing energy and you try to suppress or resist that energy, a part of your heart and soul knows that it always comes out sideways. In other words, why do alcoholics, drug addicts, porn addicts, shopping addicts, work addicts, why is addiction of any kind even a thing in anyone's life? It's because the opposite of addiction is connection. If you are connected to the energy that you're experiencing in your body, and you are courageously able to open up to that energy, to learn from that energy, to learn from the pain teacher, and to learn from the things that you are experiencing in a perfect way, otherwise they wouldn't be happening, then guess what? The more you lean into your emotional experience, the greater health, the greater wellness you will have, you will be. Period, end of story, full stop, new paragraph. This is it. Now, obviously, that is a sensitive issue because the moment that a human being starts to dig into their emotional inventory, starts to actually feel what they feel, starts to actually understand what the pain teacher, what these emotions are trying to tell them, well, then hypervigilance, the subconscious strategy that slowly kills us, this is what we talked about in the podcast, joshtrent.com/490. In that podcast, I go into depth about what hypervigilance is trying to tell us, but really what hypervigilance is, it's epigenetic expression of trauma; of trauma from an emotional standpoint that is trying to be let go of. It's always been said in many circles, what's coming is going, but what's coming that's blocked, never goes. So if that's the truth and there's something in your life, my life, all of our lives that is freaking asking for permission, it's asking for permission to be let go of, this is the ultimate question today, and this is what you can take and put in the bank as well. Can I cultivate the courage to take the emotional inventory, to feel the feelings I'm feeling, and to be honest with the challenge of my life? Can I be honest with the challenge of my life? Look, there's no shame if the answer to some of those questions was no. There was a major part of my life that was ruled by pornography for so long, and I think that these synapses that are wired, they do float away. They do uncouple. But in full transparency, I still have random thoughts of porn throughout the day. Do I act on them? No, I don't act on them because they don't hold the charge anymore because I've had the deeper work and the commitment to this deeper work be an everyday part of my life. Now, if you ask my partner, Carrie Michelle, she might be like, "God, can we just have one day where we're not working on ourselves?" My answer is like, "No, we can't," because every day is an opportunity. Every day is an opportunity to work on thyself, and that is my wish for you today.   [18:35] Join our Wellness Community: M21 and Breathwork Guide We've covered emotional epigenetics. We've talked about how this plugs into holistic medicine. We've talked about the studies of science, the reality of energy, and spirit, the past life in utero, experience that we all have as human beings. Here's what I want to challenge you to do today. Here's the invitation. The invitation for you today is to go to joshtrent.com/490 and take your breath and relieve your stress. You can join us in the BREATHE: Breath and Wellness program. You're here with us on the podcast. So I'm going to give you a special coupon right now. Just go to breathwork.io. Use the code "PODCAST25" in the BREATHE program. I'm going to personally guide you for three weeks. A lot of what we uncover in this process together is going to be why is hypervigilance there? What is going on on a physiological level? How can psycho-immunology actually be the cause of some of our diseases the cause of most of our stress? In that brief program, it is my promise to you that the breath is going to set you free from many of the things you're experiencing. Your free resource is joshtrent.com/490. Go there now. Do the emotional inventory. Email me when you're done, admin@wellnessforce.com. Then head over to breathwork.io and use code podcast 25. You get 25% off the program. I'm excited for you and I to do work together. I think it's really easy to listen to a podcast and turn it off and not do anything. Well, I'm talking to your subconscious mind. I'm talking to your heart, to your soul right now. There's a reason you clicked on this episode. There's a reason you're interested in emotional epigenetics. There's a reason that your soul brought you here; otherwise you wouldn't be listening. It wasn't just pure curiosity that brought you here. It was a deeper knowing. It was a deeper knowing that what you and I were going to explore today is the peace that you're seeking, and I don't say that lightly. It's a really big deal to me that you and I spend time together and I'm so grateful for you, and I want you to accept this invitation joshjtrent.com/490, breathwork.io, use the code "PODCAST25". Until I see you again on another Solocast, I'm wishing you so much love and so much wellness.   Links From Today's Show  140 Unconventional Medicine – Chris Kresser 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Good Will Hunting (Trailer) 490 SOLOCAST | Hypervigilance: The Subconscious Strategy of Survival That Slowly Kills Parents' Emotional Trauma May Change Their Children's Biology. Studies In Mice Show How 275 The Revolution Is Here: Paul Chek 236 Healing The Second Brain: Dr. Michael Ruscio Josh's Trusted Products | Up To 40% Off Shop All Products ***Check out all of our other fave Black Friday + Cyber Monday deals!*** BREATHE - 33% off with the code “PODCAST33” SiPhox - 10% off with code "JOSH" Holy Hydrogen - $100 off with code "JOSH" SinuSonic - 15% off with "JOSH15" Organifi - 20% off with the code ‘WELLNESSFORCE' QI-Shield EMF Device - 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" SimplyO3 - 10% off with code "JOSH10" Kineon - 10% off with code "JOSH10" Mendi.io - 20% off with the code "JOSH20" Adapt Naturals - 15% off with code "WELLNESSFORCE" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen - 10% off with the code “WELLNESSFORCE” Paleovalley - 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH15' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" Earth Runners Shoes - 10% off with code "JOSH10" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community   10% Off MitoZen 10% OFF | CODE: “WELLNESSFORCE” MitoZen Scientific offers the most Advanced Natural Medicine and healing through detoxification. 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In this episode we get curious! It Is deep and thought provoking as we talk the power of our unconscious mind and its relationship with homeopathic medicine.Where and how do the unconscious mind and the vital force overlap?We explore the power of our programming, patterns, fears, body's responses, ancestral trauma and how our unconscious mind talks to us via metaphors, symptoms or behaviours. We discuss the fear of taking homeopathic remedies, the placebo effect and other modalities such as hypnosis, meditation and therapy. Join our deep conversation as we  explore  how homeopathy can help shift us at the unconscious level.Resources mentioned in this episode:It Didn't Start With You by Mark Wolynn https://www.amazon.ca/Didnt-Start-You-Inherited-Family/dp/1101980362Paula's class: “Beyond Sick”  https://www.paulajeffrey.com/product-page/beyond-sick-a-homeopathic-approach-to-cold-and-fluMelissa Tiers:  https://www.melissatiers.comPeter Levine: https://www.somaticexperiencing.comTo connect, follow, and explore with with us you can find us at:Paula www.paulajeffrey.com On Instagram @healingwithpaulaKellie www.kelliemox.com On Instagram @kelliemox.homeopathKristawww.kristarivet.comOn Instagram @kristarivet.homeopathy

Are we doomed to struggle with depression because our great-grandma and grandma and mother did? Or have anger issues because it's in the family? When you go to the doctor, they often ask you what is in your family. It's automatically assumed that if it's in your family you have a chance you will get it. Science supports this. What about generational curses? Are they a thing? What does God say about it? In this episode you will hear about mental health issues running in the family and when to tell if something is a generational curse. You will also hear how to get free from these patterns and even hear science behind the support of breaking these patterns. In the book, “It Didn't Start With You”, author Mark Wolynn talks about how inherited family trauma shapes who we are and how we can end the cycle. You will also hear how powerful the blood of Jesus is to end these cycles and start the new cycle of our new creation with Jesus. Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new. ~2 Corinthians 5:17 “The Lord is slow to anger and filled with unfailing love, forgiving every kind of sin and rebellion. But he does not excuse the guilty. He lays the sins of the parents upon their children; the entire family is affected—even children in the third and fourth generations.” ~Numbers 14:18 “On the other side of surrender are insights that would otherwise be unavailable to me.” ~Mark Wolynn Find more about Heidi: www.heidimortensonlmft.com Purchase the book The Brave Encourager: https://www.amazon.com/Brave-Encourager-Power-Encouragement-Changes/dp/B09TN45H36/ref=sr_1_1?crid=3HGP5FPY2E5GD&keywords=the+brave+encourager&qid=1646608516&sprefix=the+brave+encourager%2Caps%2C223&sr=8-1 Join my mailing list: https://landing.mailerlite.com/webforms/landing/t5u2y5 If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved!

Episode #317:  Welcome to the Let's Go Win Podcast with host JM Ryerson! In this enlightening episode, JM sits down with the incredible Angie Wisdom, renowned author of the groundbreaking book, "The Non-Negotiable You." Join us as we delve into the significance of self-trust, explore the power of introspection with the thought-provoking question, "What fills you up?" and uncover the transformative path to fulfillment by starting with oneself.If you're seeking personal growth and empowerment, this conversation is a must-listen. Angie Wisdom shares invaluable insights and practical advice, drawing from her extensive expertise in self-discovery and personal development. Tune in as she guides us towards unlocking our true potential and embracing the non-negotiable aspects of our lives.Discover the key to unlocking self-trust and learn how it serves as a powerful catalyst for personal and professional success. By diving deep into the fundamental question of what truly fulfills us, Angie Wisdom helps us uncover our passions, desires, and purpose. Through her inspiring wisdom, you'll gain the tools to align your actions with your authentic self, paving the way for long-lasting fulfillment and happiness.Join JM Ryerson and Angie Wisdom on the Let's Go Win Podcast as they inspire you to embark on a journey of self-discovery, self-trust, and self-fulfillment. Don't miss out on this empowering episode that will leave you motivated to embrace your true potential and create a life that aligns with your non-negotiable values. Get ready to say "Let's Go Win!" with JM Ryerson and his extraordinary guest, Angie Wisdom.Bio:Angie Wisdom is a Master Certified Coach, the author of The Non-Negotiable You, and Creator of The Morning Mindset Journal; Start With You, a speaker and co-owner of a global alternative investment firm. Contact Angie: Website: https://angiewisdom.comLinkedIn: https://www.linkedin.com/in/angie-wisdom-50b734180Facebook: https://www.facebook.com/angiewisdomlifecoachInstagram: https://www.instagram.com/angiewisdomlifecoachYouTube: https://www.youtube.com/channel/UC-Si3c23OBGt3gN5mGBZkvwAPPLE https://podcasts.apple.com/us/podcast/sharing-wisdom/id1685722809SPOTIFY https://open.spotify.com/show/1PBijrWRciGbFvWiFDiSNo

It didn't start with you.    You may have inherited your trauma from generations the before you.    But how would you know? And if so, how do you heal?    The director of The Family Constellation Institute and leading expert in inherited family trauma, Mark Wolynn, breaks it all down in today's clip.    Source: It Didn't Start With You, Mark Wolynn   Connect with Mark Wolynn:    Website: https://markwolynn.com   Instagram: markwolynn   Book: It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Today, Dea Fileva shares a fresh perspective on adult ADHD, its diverse causes, and appropriate treatment approaches. We will also cover the importance of embracing positive symptoms and harnessing them in the creative industry. Healing starts within you, so step up and listen to this episode!   Key takeaways to listen for: Common traits between entrepreneurs and individuals with ADHD  Why childhood attention deficiency leads to adult ADHD diagnosis Healthy ways to break generational trauma   ADHD: Common causes, symptoms, and important treatment guidelines  Alternative approach to Western medicine to treat ADHD  How to unlock the creative nature and inner genius of people with ADHD   Resources: Gabor Maté It Didn't Start With You by Mark Wolynn | Kindle, Paperback, and Hardcover Self Love Quiz   What To Say When You Talk To Yourself by Shad Helmstetter Ph.D. | Kindle, Paperback, and Hardcover   About Dea Fileva Dea is a Licensed Rapid Transformational Therapy®️ (RTT®️) Practitioner and a Clinical Hypnotherapist. She also does coaching techniques and another approach called Emotional Freedom Technique (EFT), which is very effective, particularly in dealing with trauma and releasing negative emotions. I combine EFT, RTT, and coaching techniques to help you overcome negative emotions and create the life you deserve. I invite you to book your free consultation call today to see how I can help you.    Connect with Dea  Website: Dea Fileva Coaching and Therapy  Facebook: Dea Fileva Facebook Group: Speak Up And Stand Out Email: dea@deafileva.com    Connect With Us   Schedule a call and find your level of happiness by taking your self-love quiz at www.BradChandler.com/contact.   Join How to be Happier - For Entrepreneurs | Private Facebook Group https://mc.bradchandler.com/grouppc_bradc.   Follow Brad on Social Media! Facebook Page: Brad Chandler Coaching Instagram: @bradchandlercoaching Twitter: @lbchandler1 TikTok: bradchandler6 YouTube Channel: Brad Chandler

Life & Business Coach Angie Wisdom came to me to write a book because it was something she didn't think she could do… which made it very appealing! A high achiever who brings her clients to find a life they love, Angie endeavored to write about how critical it is to trust yourself and be authentic in all you do.She had to overcome some perfectionism to write the first draft of the book. Wanting every line and idea to resonate wasn't helping her forward momentum. She soon learned we would craft the book into the vision she saw in drafts two and three.  Now she is releasing this incredible book The Non-Negotiable You in June 2023 and already has a best-selling companion journal Start With You.I personally did three rounds of the Start With You Journal, tracking every day what my intentions were, and was shocked at how clear and directed my life became. Her book is an extension of the journal, diving deeper into some of the concepts of values and purpose.From this episode, you will walk away with a deeper insight into the book writing process from a novice (who now knows not only how to write a book but publish one with her marketing partners), as well as hear a highly sought coach talk about core concepts that can make you see how you focusing on you first can enhance your life.She also stresses it's up to you to choose your seat, and create a meaningful success and a life you love.You can learn more about Angie athttps://angiewisdom.com/If you enjoyed this show, may we suggest other similar episodes you may like? Check out recent episodes with Alisa Zipursky who talks about the magnificent messy process of writing about childhood sexual abuse, or one of my great book clients Joy McManigal who has written a book for young adults called The Good Life. Subscribe to not miss any upcoming guests, and if you liked this episode, I would love a review! It's the lifeblood of podcasts.I have written a  book!  Check out No Longer Denying Sexual Abuse: Making The Choices That Can Change Your Life. I also have a 21 week series Abused No Longer.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kimohara.substack.com

Dr. Howard Schubiner is board-certified in pediatrics, adolescent medicine, and internal medicine. He was a professor at Wayne State University for 18 years, worked in Ascension Providence Hospital for 20 years, and currently works at Cormendi Health in Chicago, IL. He is a clinical professor in the department of internal medicine at Michigan State University - College of Human Medicine. He has authored over 100 publications in scientific journals and books, given over 500 lectures to scientific audiences regionally, nationally, and internationally, and consulted for the American Medical Association, the National Institute on Drug Abuse, and the National Institute on Mental Health. He is the author of Unlearn Your Pain and Unlearn Your Anxiety and Depression, the co-author of Hidden From View with Dr. Allan Abbass, and the co-editor of two textbooks on psychophysiologic disorders. As you will hear in the interview, I discovered Dr. Schubiner's work at a pivotal time in my life and his book supported my journey tremendously. Over the years, I became familiar with his balanced and open-minded perspective as one of the preeminent scholars, clinicians, and voices in the field of mind body medicine. I leaned on Dr. Schubiner's words as a sufferer and am now honored to share his words as a bridge to what is possible. You may discover more about Howard's ongoing research, writing, and training opportunities via his website: https://unlearnyourpain.com/Please enjoy this episode with Dr. Howard Schubiner and may it be an invitation, a gift, and a medicine to discover your own highest authority.  FootNotes“It Didn't Start With You” by Mark Wollyn (2016) - A book on the evidence for intergenerational trauma and what potentially gets passed down in the bodyResearch on Intergenerational Transmission of Trauma:“Fearful Memories Passed Down to Mouse Descendants” Ewen Callaway (2013): https://www.scientificamerican.com/article/fearful-memories-passed-down/“Epigenetic Approach to PTSD: In the Aspect of Rat Models”: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8837403/“Intergenerational Transmission of Trauma Effects” Rachel Yehuda & Amy Lehrner (2018): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6127768/~41min. Reference to the movie “This Might Hurt” (2019): a film documenting the struggles of three chronic pain patients and their relentless search for answers. The film highlight's Howard's approach, among others in the mind body medicine community, and the evidence-based support for a new paradigm of healing pain. The movie can be accessed here: https://www.thismighthurtfilm.com/“Many Lives, Many Masters” by Dr. Brian Weiss (1988) - a book of one psychiatrist's account of regression therapy and the fascinating recounting of past lives from a highly unique patient. Highly recommend! Support this podcast at — https://redcircle.com/be-the-vessel-podcast/donations

Whether you're thinking about getting pregnant or actively trying to conceive, you might want to think about pregnancy preparation. Taking the time and energy to prepare for pregnancy can result in better control of preexisting health conditions, lower risks of gestational diabetes and birth defects, and decreased likelihood of preterm birth experience and excessive weight gain during pregnancy. In this episode I talk about things like getting off birth control & tracking your cycle, supporting your gut health, reducing toxic load, balancing blood sugar, addressing your dental health, supporting your body's nutrient status and more. This episode is packed full of actionable steps you can take right now to prepare your body for pregnancy. By taking the time to prepare your body and mind, you can reduce the risk of complications, improve your health, and increase your chances of a healthy pregnancy.If you're ready to take a deeper look into your mineral and nutrient levels, consider enrolling in my functional lab program, The Collective. This six-month program includes a hair and stool test and provides personalized one-on-one support to help you identify the underlying issues that could impact the health of your pregnancy.**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.FULL SHOW NOTES (including all links and resources I mentioned in this episode): https://margaretpowell.com/episode11Connect with me on Instagram @margaretannpowellFor questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.comListen to A Beginner's Guide to Metabolic Health Part 1 Listen to Minerals 101: The Missing Piece to Your MetabolismFollow Glucose Goddess on InstagramRead It Didn't Start With You by Mark WolynnSources and data related to birth control and its impact on fertility are all sourced from the book It Starts With The Egg by Rebecca Fett

Emily and Ashley are discussing the book "It Didn't Start With You" by Mark Wolynn. They discuss how trauma can affect multiple generations within a family, both on a behavioral and genetic level. So much suffering starts with trauma and the trauma of our ancestors was and often is seen as too taboo of a subject to be talked about within our families and communities, which only perpetuates the cycles. Generational trauma includes (but is certainly not limited to) sexual abuse, physical abuse, substance abuse, war, genocide, incarceration, discrimination, and racism. We discuss the 'nature vs. nurture' viewpoint, as well as the science behind trauma genetically changing our DNA. We also touch on someone's decision to have kids and work on breaking the cycles of trauma, and also respecting those whose choice is to be child-free. Whether or not you decide to have children, you are worth doing the work to heal and break generational cycles. ***Content Warning: Sexual Abuse is discussed in this podcast. Book: https://www.amazon.com/Didnt-Start-You-Inherited-Family/dp/1101980389/ref=sr_1_1?hvadid=580750324247&hvdev=c&hvlocphy=9018838&hvnetw=g&hvqmt=e&hvrand=15865308277740364540&hvtargid=kwd-181843148894&hydadcr=22597_13493304&keywords=it+didn%27t+start+with+you+mark+wolynn&qid=1679597593&s=books&sr=1-1 IG: BecauseWeWentToTherapy

Today we have a follow up with Carl Wright, with whom we did a part 1 podcast episode a few weeks back. We're also joined by his father and Scott's brother, Steve Wright, to go deeper into their story, which we discussed in that previous episode. He tells about his journey of not fitting in or connecting to the activities his father enjoyed and feeling different, experiencing strong same gender attraction since a young age. At first Steve was worried about sharing his story and putting unnecessary pressure on his kids, but now he and Carl see the value of sharing Steve's journey with the world, emphasizing the importance of being true to oneself and discovering who we truly are. This conversation is a story of love within a family, both generations, and between Steve and the people around him. A journey of hope 4:50A Story of Faith, Rejection, and Redemption 7:40Steve loved being home 9:00Coming out to his mom 12:30Being called as a mission president 16:10Feeling inadequate and learning from this experience 25:15Visiting with Elder Ballard of the Quorum of the Twelve 31:00Community support and his experience separate from the church 34:50Will the Church change its stance ever? 40:10Steve's dream 42:45The younger generation and their influence 47:50We hide 56:30It Didn't Start With You 60:00You're only as sick as your secret 64:30The capacity to love 73:25Choosing not to have a partner 74:45“I don't think the cookie cutter experience teaches you anything…If you think that you have a cookie cutter life, you've got another thing coming. Just wait, something's coming. Something will happen. Everybody goes through it, it's not something that we can ever get away from.” 26:57

  NEW PODCAST SEASON! Except.. I'm not interviewing people! I'm just sharing little short clips of myself talking about all of the topics you love hearing about! Spirituality, wellness, mindfulness, plant medicine, healing, law of attraction, entrepreneurship, etc. I hope this season of little solocast shorts inspires you, motivates you, and gets you up out of your chair with an enthusiasm for life. Please share this story if it did something special for you!!   TODAYS EPISODE | Have you ever thought about the mind / body connection and how emotions are stored in the body and can go on to createe extreme discord and disease?? Well, today I am talking about just that. I share a vulnerable story in regards to my family trauma, anger suppression, and how it's related now to my chronic gut related issues. I wanted to share this because I've experienced a lot of revelations, healing, and euphoria since working through a lot of my suppressed emotions lately. I hope this story resonates with you and my findings help guide you on your own journey towards finding inner peace with your past and your emotions.    All my love! xx Chloe   Books I've read that have helped me understand this topic more: The Body Keeps Score It Didn't Start With You by Mark Wolynn  You can Heal Your Body by Louise Hayes    Study on IBS + Anger Related Issues    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462420/   A different podcast (other than the one i mentioned) with Gabor Mate talking about trauma and emotional suppression    https://podcasts.apple.com/us/podcast/the-rich-roll-podcast/id582272991?i=1000578395034   The Connection between stress and disease   https://youtu.be/ajo3xkhTbfo     ______________________     Rate, Review, Subscribe to the Podcast + Send a screenshot of your review to: chloe@infiniteecreators.com And I will send you a FREE copy of of either my cookbook or my dreamlike workbook! x   Subscribe to the Infinite Creaots Newsletter: https://www.infiniteecreators.com/home   Subscribe to the Infinite Creators Podcast:   Spotify |https://open.spotify.com/show/6w42XMrDUnsPeJ6AxnycDd?si=gVCAIDbaRZyFusfgGbKN5A iTunes | h PodBean |https://infinitecreators.podbean.com     CUSTOM INTRO / OUTRO MUSIC MADE + PRODUCED BY: Rob Edwards Connect with him on Instagram | https://www.instagram.com/redwards7/

If you've ever felt angry, afraid, or don't understand why in the world you act, or re-act the way you do, then do we have the It Didn't Start With You, show for you!   Michael Sandler speaks with Mark Wolynn, founder and director of the Family Constellation Institute, and author of the acclaimed book "It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle".   Mark Wolynn shares insights into how inherited family trauma shapes who you are and what you do, and how early traumas in your family history can be passed down through generations affecting our beliefs, relationships, and our sense of self in such profound ways. But most importantly, how to END the cycle once and for all!   Mark Wolynn is a leading expert on inherited family trauma. As the director of The Family Constellation Institute in San Francisco, he trains clinicians and treats people struggling with depression, anxiety, panic disorder, obsessive thoughts, self-injury, chronic pain, and illness. A sought-after lecturer, he leads workshops at hospitals, clinics, conferences, and teaching centers around the world. He has taught at the University of Pittsburgh, the Western Psychiatric Institute, Kripalu, The Omega Institute, The New York Open Center, and The California Institute of Integral Studies. His articles have appeared in Elephant Journal and Psych Central, and his poetry has been published in The New Yorker.   Visit: https://markwolynn.com/it-didnt-start-with-you/    To find out more visit: https://amzn.to/3qULECz - Order Michael Sandler's book, "AWE, the Automatic Writing Experience" www.automaticwriting.com  - Automatic Writing Experience Course www.inspirenationuniversity.com - Michael Sandler's School of Mystics Join Our YouTube Membership for behind-the-scenes access - https://www.youtube.com/channel/UCVoOM-cCEPbJ1vzlQAFQu1A/join  https://inspirenationshow.com/ https://www.dailywoohoo.com/ - Sign up for my FREE daily newsletter for high-vibration content. ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation   For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/   We've got Merch! - https://teespring.com/stores/inspire-nation-store   Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/   Find us on TikTok - https://www.tiktok.com/@inspirenationshow

What did you learn from the people who raised you about food and weight? How did their caregivers talk to them about diets and fatness? Today we have a super VIP special guest; my Mum! We talk about The Great Starvation (Irish Potato Famine), and British colonialism and look at research on trauma passed down the generations. Even if you don't come from a family that experienced something similar, day-to-day trauma around food and size can be incredibly impactful for many generations. Episode show notes: http://www.fiercefatty.com/157 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers. Intergenerational Food Trauma Exploring Irish Multigenerational Trauma and Its' Healing: Lessons from the Oglala Lakota (Sioux): https://www.researchgate.net/publication/276489566_Exploring_Irish_Multigenerational_Trauma_and_Its'_Healing_Lessons_from_the_Oglala_Lakota_Sioux Summary of "It Didn't Start With You" by Mark Wolynn: https://backend.quickread.com/files/400/books/ebooks/mark_wolynn_it_didn%E2%80%99t_start_with_you_400.pdf?player=1 Intergenerational Trauma In Modern Ireland: https://www.youtube.com/watch?v=Dht6aYNPWrA Effects of Hunger: https://www.feedingamerica.org/hunger-in-america/impact-of-hunger Did the Irish Famine trigger mental illness in the Irish?: https://www.irishcentral.com/news/irish-famine-mental-illness-connection#:~:text=Irish%20historian%20Oonagh%20Walsh%20believes,Ireland%20and%20those%20who%20emigrated

Hey loves! In today's episode, I am joined by the one and only Alexi Panos!   Alexi Panos is the founder of The Bridge Experience, Extreme Leadership Somatic Leadership Workshops, and E.P.I.C. (Everyday People Initiating Change) which is a non-profit bringing clean water to rural Tanzania, and co-founder of Elementum Coaching Institute. She's the author of 50 Ways to Yay! and Now or Never. She hosts the Unleashed with Alexi Panos podcast. But most of all, people know her as the down-to-earth teacher of all things transformation, who holds it down with 4 kids under 4 alongside multiple thriving businesses, and she ALWAYS keeps it real.   Join us as we discuss how such a busy woman still makes time for herself. Nervous system regulation, breathwork, and somatic practices such as movement and dance have allowed her to still take care of herself during the busiest year of her life (moving cities, building a new home, and buying 3 more houses on top of all mentioned above makes for quite the hectic year!). We have all kinds of juicy conversations – time to dive in!   In today's episode, we talk about: The Importance of Self-Care for Women in Leadership Positions The Impact of Parenting on Relationships The Importance of Nervous System Regulation in Parenting Intimacy in Marriage Being Vulnerable in Relationships The Power of Grit: How to Weather Any Storm How to Turn a Breakup into an Opportunity for Growth How to Reconnect with Your Muse How Embodiment Can Liberate You The Importance of Communal Support in Relationships Connect with Alexi: - Find Alexi on Instagram @alexipanos - Visit her website at https://linktr.ee/alexipanos - Check out Alexi's podcast, Unleashed, here!  - Elementum Coaching Institute: https://elementumcoachinginstitute.com/ If you loved this episode...  - Then be sure to listen to Episode 85: ‘The Real Meaning of Self-Care and How To Maintain Health for the Long Run with Dr. Gabrielle Lyon'. Apple | Spotify -You'll love Episode 35: Healing Your Inner Child & Family Relationship Dynamics, Knowing It Didn't Start With You with Marine Selenee.  Apple | Spotify -Episode 43: ‘How To Do the Work and Begin Healing Situations that are Triggering' is right up your alley! Apple | Spotify P.S. Love, we are SO CLOSE to the launch of my upcoming book, That Sucked. Now What? Once the book launches, the freebies I'm giving away with it will be GONE! So don't delay — get your FREE That Sucked. Now What? Guidebook AND your 5-day Fly Forward Healing Practice when you order your copy of my new book today.

Growing up homeless and beyond poor. Surrounded by drugs, addiction and abuse. Branded autistic and needing special care for life.These descriptors sound like a recipe for disaster until you meet Nate Ortiz who learned how to reclaim his mind and his life and help others do the very same thing as a CHEK Holistic Lifestyle Coach Level 3 in this moving Living 4D conversation.Learn more about Nate at his website where you can download his free Fat Loss and Nutrition masterclass. Check out Nate on social media via YouTube, Instagram and TikTok and on his Be Great With Nate podcast.TimestampsGrowing up biracial, bullied, beyond poor and abused. (4:47)A future in basketball? (15:05)Feeling grounded for the first time. (24:55)Learning from his mentor's mentor. (38:57)Using imagination to become driven. (49:25)Maintaining your center. (52:04)Becoming a CHEK Practitioner. (58:17)How you can lose your body and creativity. (1:06:41)Cheating on Dr. Quiet. (1:18:17)“The entire universe is the physical manifestation of God dreaming deep.” (1:27:45)Stop using your brain. (1:33:25)Racism and the victim archetype. (1:40:17)Nate's why. (1:51:15)Handling fears. (2:01:07)A worst case exercise. (2:05:58)Spending or investing? (2:20:18)ResourcesNate on Sahara Rose's Highest Self podcastThe work of Bob Hurley and KabirIndra's netPaul's Living 4D conversations with Elliot Hulse and Michael Reynolds The Tarot Handbook: Practical Applications of Ancient Visual Symbols by Angeles ArrienIt Didn't Start With You by Mark WolynnRocket Fuel on a Budget by Joanna RushtonWe may earn commissions from qualifying purchases using affiliate links.Thanks to our awesome sponsors: CHEK Institute/PT3.0 Paleovalley chek15 BiOptimizers PAUL10 Cymbiotika L4D15 Organifi CHEK20

Today's episode is a bright, uplifting conversation about ancestry, finding purpose, overcoming trauma, the power of nature and plant medicine, and so much more. You don't want to miss it, so I hope you'll join us now!Adela Bustamante is an Ayurvedic practitioner and wellness coach living in Los Angeles, CA, although she was born and raised in Quito, Ecuador. She defines her practices as being a cultural bridge that focuses on the interconnectedness of all things. She describes herself as a Modern Medicine Woman and Wisdom Keeper. This episode is full of fun and information about plant medicine, cultural appropriation, and how she combines Ayurveda and plant medicine. Show Highlights:An overview of Adela's journey to becoming a Modern Medicine WomanHow Adela's background left her feeling torn between two different worlds of spiritualityWhy 1994 and the anniversary of colonization became a pivotal time for AdelaWhy “transformation through crisis” became a theme of Adela's life and led her to yoga and AyurvedaHow Adela realized that Ayurveda fit perfectly with her lineage and the heritage of her people, being rooted in ritual, nature, empowerment, self-inquiry, and healingWhat Adela's chart shows about her teaching, leading, and the full expression of what she has learnedHow Ayurveda has helped Adela ground herself and find structure and awarenessHow Adela merges Ayurveda and the Andean cosmovision in her work with clients, especially around trauma and trusting the healing processWhat to expect on one of Adela's retreatsWhat Adela is seeing as the results of combining microdosing and Ayurveda to help with many issuesHow cultural appropriation and plant medicine are related in Adela's work and in the world todayWhy we each need to learn about our ancestral lineages and create relationships with plantsWhat it means to Adela to live in her purposeHear Adela's answers to rapid-fire questions about helpful advice, grounding habits, favorite hot beverage, last meal on earth, morning routine, an inspiring person, something people might not know about her, what she's reading right now, and what's bringing her joy right now.Resources and Links:Connect with Adela: Website (Find info about Adela's retreats, resources, and sign up for her newsletter.) and InstagramBooks mentioned by Adela: The Myth of Normal by Gabor Maté, It Didn't Start With You by Mark Wolynn, and The Teachings of Don Juan by Carlos CastenadaPlan your 2023 schedule according to astrology! Get your copy of the 2023 Astrology Guidebook for my hand-picked lay-low and auspicious dates, all of the new and full moons and their placements, and more – and drop it right into your Google calendar.Join the Weave Your Bliss newsletter for exclusive Resonance Love Letters– sign up hereCheck out my mini-course, The Planets, and Your Business:

TW: suicide (time stamp 5:10-5:40), eating disorders (time stamp 14:55-16:00), trauma/childhood trauma, general talk of childhood neglect/abuseWelcome back to Inner Child December! For the month of December, we will have new episodes every Friday with a new guest each week! We will tackle everything from relationships to forgiveness, to dance and play! I hope these episodes mean as much to me as they do to you. They've been such a joy to record, and it's been so informative and healing to my inner child. This week we have Evelyn (she/her) of @evolvewithevelyn on the podcast to chat all things intergenerational trauma and reparenting! We talk about meeting the needs that little us didn't receive from our parents as kiddos, how to transition from surviving as children to thriving as adults, and how to learn what we like and desire as adults. If you want to learn more from Evelyn, you can find her on IG, Tik Tok, YouTube, and her podcast on Spotify at @evolvewithevelyn , as well as on her website, https://evolvewithevelyn.com . Additionally, Evelyn has an inner child session called “Spark Sessions,” and if you let her know you came from Mindful Minds, you can get a discounted session! We also mention, quite a few times, the book “It Didn't Start With You” by Mark Wolynn. You can find that book here: https://markwolynn.com Mindful Minds is a podcast centered on mindfulness and intentionality. From sex to religion to mental health, we are focusing on how to be mindful & intentional about important topics! Join as we learn and grow together!Please rate us 5 stars and leave us a review! You can find more about Mindful Minds at mindfulmindspod.com & Serafina Blog on serafinablog.com & on Instagram (@serafinablog). And you can follow our podcast account on Tik Tok @mindfulmindspodcast and my personal account where I do a lot of deconstruction content @fina__bina . Support the showThank you for listening! Please feel free to contact Fina at @serafinablog or contact.serafinablog@gmail.com for any and all questions, sponsorships, or guest requests!

Episode Highlights From KatieHow I'm so grateful for each of you since I launched this podcast in 2014What life changes I've experienced since starting this podcastThe importance of inner work and how emotions impact our healthGiving our children a better foundation for dealing with emotions and difficult situationsThe emerging research on psychedelics and substances like MDMA in assisted psychotherapyMost common health advice from past guests that is free: meditation and a gratitude practiceMost common supplement advice from past guests: magnesiumMitochondrial health and how to see how yours is doingHow lifespan is affected by the timing of our meals, eating fewer calories and lonelinessThe benefits of sauna use, increased protein in your diet, and getting enough good sleepSome tips on how to improve your sleepMy first-principles parenting, alternative ways to teach kids and my update on the Uncurriculum Homeschool methodQ&A from messages you sent to me on InstagramPodcasts I Mention502: Dr Joe Dispenza on Changing Your Thoughts, Emotions & Life501: Terry Real on Breaking Through Shame, Anger, and Trauma & Healing Relationships483: Mark Wolynn on Why It Didn't Start With You, Inherited Trauma & How We Heal504: Paul Austin of Third Wave on Understanding and Using Psychedelics for Transformation584: Tucker Max on the Most Significant Finding for Processing Emotions, Trauma, and PTSD513: Tanner Wallace on Childhood Trauma, Attachment Wounds, and How to Heal537: Dr. Susan David on Building Emotional Resilience, Emotional Agility and Courage582: Frank Elaridi on the Power of Emotions and Hidden Trauma (And How to Clear Them)564: Chris Kresser on Nutrient Deficiencies & Why the Way We Think About Health Needs to Change506: Dr. Daniel Kalish on Aging, Mitochondria, Hormones, and Longevity590: Dr. Andy Galpin on Fat loss, Hydration, Human Performance, and Raising Strong Kids538: Dr. Satchin Panda on Time Restricted Eating to Reduce Body Fat and Metabolic Syndrome540: Dr. Stephen Cabral on How to Lower Your Biological Age, Live Longer & Look Younger371: How Eating More Protein Will Transform Your Metabolism With Dr. Gabrielle Lyon548: Ari Whitten on Eat for Energy: Beat Fatigue, Supercharge Mitochondria, and Unlock All-Day Energy557: Justin Nault on How to Lose Weight by Eating More and Exercising Less515: Dr. Michael J. Breus on How to Energize by Understanding Chronotypes, Sleep, Fasting, and Movement551: Mollie McGlocklin on Sleep Is a Skill + Chronobiology and Circadian Rhythm599: Mara Labs on How to Hack Sleep, Glucose, and Aging with Berberine516: Matt Beaudreau on Why Your Ki

Episode Highlights With Susan CainWhat led her to write her book “Quiet” and why "Bittersweet" was an important follow upThe importance of joy and sorrow together for the fullness of lifeWhy the impermanence of life paradoxically leads to joyConnection of melancholy and love and why certain sad music can touch us so deeplyWhat studies show about the relationship between a melancholic state of mind and creativityThe wounded healer archetype and why a very high percentage of people we consider “the greats” in art or music had a huge loss, often of a parent, at an early ageStrategies for learning to embrace the bittersweetWays we can help our kids learn to accept the bittersweet as part of life and support them through thisHow we can inherit grief and trauma from past generations and how we can transform this into beauty and creativityResources We MentionSusan Cain - Her websiteQuiet: The Power of Introverts in a World That Can't Stop Talking by Susan CainBittersweet: How Sorrow and Longing Make Us Whole by Susan CainLetting Go: The Pathway of Surrender by David R. Hawkins M.D. Ph.DSpring and Fall Poem by Gerard Manley HopkinsHer Bittersweet playlist on Spotify483: Mark Wolynn on Why It Didn't Start With You, Inherited Trauma & How We HealThe Next Big Idea book clubFlow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi

ORN Dr. Richard Massey show notes 10/17/22 Recommends Muscle Shoals documentary movie about small town America musical history. On Amazon. Also Amsterdam movie based on Gen. Smedley Butler on Netflik. Using German New Medicine to let go of an experience by transmuting it from physical expression. E.g. understanding autoimmune conditions as an energetic thing caused by a conditional agreement between parents. Helpful to use Heart Math monitor EM Wave II as a tool. Light turns green when physiology is lined up with mother earth. New movie and book The Power of the Heart. Gall bladder issues. On level 1, 99% of the time it's an allergic food reaction. On level 2, could be a tooth or scar across gall bladder meridians. Level 3, personal stories that have elements of resentment or grudge. Byron Katie worksheets good for exploring resentment. TheWork.com – online assistance for clearing judgments or other issues. Surthrival colostrum on 20% off sale. Use TREAT20 code. Scalloped tongue. Look at what is causing swelling. Listener asks about paronychia of the nail. See Dr. Chi's Method of Fingernail and Tongue Diagnosis. Enhanced external counterpulsation (EECP) treatment uses pressure on the lower limbs to improve blood flow in people. Noticing leaves are sticky. Is it insect honeydew? Dr. Massey's describes how he felt after a stem cell transplant. A whole new story came in. Finding a new God as part of a 12 step program. A God that wanted sanity rather than obedience. If eating one meal a day, does the body make more stem cells in the interim between meals? Is there benefit to spending more physical time with brothers and sisters? Different perspectives on the family depending on pregnancy order. Jock itch. Caused by tinea corporis-a fungus. Don't wear tight-fighting clothes. Does trauma alter a person's DNA so it can be passed on generationally? Read It Didn't Start With You by Mark Wolyn. DNA acquires protein markers that can be released. We don't have enough genes to explain the complexity of the human body. It's actually the community of all the organisms that gives us our diversity. Biodiversity is more important than trauma. Each different organism has a unique perspective and energy to contribute to the body. Listener asked: Why are carnivores promoting a diet that promotes cancer? If something isn't right, change it. Change your diet to something different if you have health problems.

Sometimes when you're deep in the trenches of loss, depression, and grief, it's hard to see yourself out of it. Everything becomes blurry, and the next thing you know, you're just going through the motions, unaware of how quickly you're spiraling out of control.    But, if you're lucky, you'll have quality friends around you who will intervene and remind you of your light. That's what happened to today's Brave Table guest, Mike Kim, and inspired him to launch a community that fosters connection through storytelling, in-person events, and partnerships.    Mike is a Korean-American activist and entrepreneur who founded the anti-racism, pro-kindness organization, Some Neat Place. In this chat, he opens up to me about his challenging past, his mother's battle with cancer, and how he used his traumas as fuel to create a kinder, more compassionate world. Mike is a living example of the power of brave conversations, and I'm so grateful for his vulnerability and willingness to speak up about mental and emotional health!   What you'll get out of this episode… - The important reasons why we need to start getting honest, vulnerable, and authentically brave in our conversations with each other - How to heal your family traumas - The value of creating community and maintaining quality friendships - Emotional health in the Asian community and how it affects men in particular - How to recognize depression and steps you can take to address it - Finding your worth and knowing you're not broken - How adults model behaviors to their children in subtle ways (and how to correct them) - Reminders for when you feel like you're not enough   If you loved this episode, then make sure you check out… - Follow Mike's community on @someneatplace and check out his website and his Instagram ​​ @mikekim.jpg - Listen to this episode with Marine Selenee: Healing Your Inner Child & Family Relationship Dynamics Knowing It Didn't Start With You  - More on loss with Daniela Woerner: Navigating Divorce, Grief, Loss, & Motherhood  - Overcoming adversity and a broken heart with Garrain Jones: How to Awaken the Artist Within - Erwin Valencia: The Power of Connection in Friendships & Long Lasting Relationships   Loves, before you go, check out this super fun quiz I created for you to determine your Bounce Factor! How do you bounce back from life's sucky moments? How strong is your audacious resiliency? Find your archetype and what you can do to strengthen your “bounciness” with my FREE Bounce Factor quiz! Get it at Get it at bouncefactorquiz.com.

What tactics does Paul use to keep his core values in alignment with his dreams?Paul shares his strategies for creating real and lasting success that have enabled him to inspire so many people to be their best selves in this heart-centered, solo Living 4D podcast.Show NotesDo this crystal ball exercise. (3:08)“Behind being is non-being, which is the zero force of unconditional love or pure potential.” (8:42)Your heart-centered in-tensions. (12:56)All of us are dreaming each other into existence.  (21:09)What is real success when so many billions of people cannot meet their basic needs? (30:17)Have you found people who align with your values to dream with you? (45:05)The 10 components of a dream. (1:01:37)Why hasn't your dream come true? (1:19:48)“Your unconscious mind is way more powerful than your conscious ego mind.” (1:31:32)Using the language of a child to avoid responsibility. (1:47:02)The three psychological prerequisites you need to create the life you want. (2:00:23)This is the BEST TIME to dream big and stand tall. (2:07:54) ResourcesThe Dreaming Universe: A Mind-Expanding Journey Into the Realm Where Psyche and Physics Meet by Fred Alan Wolf The Web of Meaning: Integrating Science and Traditional Wisdom to Find Our Place in the Universe by Jeremy LentAmy Fornier's Awakening Aphrodite podcastVoices of the First Day by Robert LawlorPsycho-Cybernetics: Updated and Expanded by Maxwell MaltzThe Shaman's Body by Arnold MindellJoe Dispenza on GaiaOwning Your Own Shadow: Understanding The Dark Side of Psyche by Robert A. JohnsonIt Didn't Start With You by Mark Wolynn Paul's Living 4D episode on The People Who Changed My LifeCHEK 4 Quadrant Mastery programPaul's Living 4D episode on Creating Real HealthMore resources for this episode are available on our website.Thanks to our awesome sponsors: CHEK Institute, Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).We may earn commissions from qualifying purchases using affiliate links.