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On this episode of Healthy Mind, Healthy Life, host Avik talks with autistic hypnotist Lawrence Bartley about what actually happens when anxiety starts to rule your life and why traditional talk therapy is not always enough. Lawrence shares how a single hypnotherapy session shifted a lifetime of anxiety, how the emotional brain ignores logic, and why real change can sometimes happen faster than we have been told. If you are dealing with anxiety, stress, fear or emotional baggage and you are curious about hypnosis, this conversation breaks down myths, explains how hypnosis works without mind control, and gives simple, practical tools you can try today. This is a grounded look at anxiety healing, hypnosis for mental health, and emotional regulation that you can apply in real life across work, relationships, and everyday stress. About the Guest: Lawrence Bartley is an autistic hypnotist who supports people. especially autistic individuals. to release anxiety, fear, stress, addictions and long held emotional pain through hypnotherapy. After years of anxiety that did not shift with therapy, counseling and lifestyle tools, he experienced a powerful change during a hypnotherapy training and decided to dedicate his work to helping others access the same level of emotional freedom. Lawrence focuses on practical subconscious work, emotional energy, and guidance that keeps the client in control of their own healing. Key Takeaways: Anxiety often comes from short childhood moments that the emotional brain never processed, so it does not always require years of work to shift. Logic alone cannot dissolve anxiety or phobias. emotions are stored in the emotional brain, not the analytical brain, which is why “talking yourself out of it” rarely works. Hypnosis is not mind control or movie style drama. in ethical hypnotherapy the client is always in control, following suggestions they agree to, and the goal is healing, not performance. Lawrence describes healing his lifelong anxiety after a focused hypnosis session during a training, following several days of going in and out of trance and working on his subconscious patterns. Emotional energy can be shifted by activating the anxious feeling, then imagining its movement in the body and reversing that movement to neutralize the charge. A simple self tool he shares. notice where anxiety sits in your body, imagine its direction of spin, mentally reverse the spin, then fill your body with a “healing color” that feels safe and strong. He also recommends Jin Shin Jutsu. a Japanese practice where you gently hold each finger to calm worry, fear, anger, sadness and low self esteem while you feel the pulse and let the nervous system settle. Real healing starts when you stop fighting your mind and start listening to what it is trying to protect you from. awareness plus the right tools can turn anxiety from a life sentence into a solvable problem. How to Connect with the Guest: Listeners can connect with Lawrence Bartley here. X: @law_Bartley handle: The Autistic Hypnotist Website: https://lawrencebartley.com/  includes his daily email list and links to book hypnotherapy sessions Please check his website and X profile for current offerings, sessions and contact details. Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatch DM Me Here. https://www.podmatch.com/hostdetailpreview/avik Disclaimer. This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul nurturing conversations on. • Mental Health and Emotional Well being • Mindfulness and Spiritual Growth • Holistic Healing and Conscious Living • Trauma Recovery and Self Empowerment With over 4,400 plus episodes and 168.4K plus global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

In this episode of Healthy Mind, Healthy Life, host Charu sits down with spiritual guide and medium Gloria Battini to strip the fluff out of intuition. They unpack the real difference between intuition and anxiety, how to read your somatic cues, and why your nervous system is the gatekeeper for any psychic or inner knowing work. Gloria shares a simple 60 to 90 second protocol you can use in the middle of a work conflict, money decision or relationship wobble. Box breathing, a driving seat visualization and mental dials help you turn the volume down on catastrophizing thoughts and turn it up on grounded inner guidance. They also explore how mediumship and energy work can support grief and loss without bypassing reality, and how to vet ethical readers who do not use fear or urgency as a hook. If you have ever wondered whether you can trust your gut about a job offer, an investment or a relationship, this conversation gives you a very practical starting point   About the Guest: Gloria Battini is a grounded spiritual guide, psychic medium and intuitive teacher. She helps people reconnect with their psychic senses in a way that supports everyday life decisions, not just woo experiences. Gloria works with mediumship, tarot, energy hygiene, moon ceremonies and somatic awareness to help clients regulate their nervous system and trust their inner voice. She hosts regular live sessions on her YouTube channel “Gloria Battini” and teaches on the Insight Timer meditation app, where she offers courses, meditations and live events for people on a spiritual and self healing journey.   Key Takeaways  :   Psychic abilities are standard issue, not a rare gift. Everyone is born with intuition but conditioning, stress and disconnection can muffle the signal. Anxiety lives in the head. Intuition lives in the gut and heart. Anxiety feels frantic, fear based and overthinking. Intuition feels grounded, clear and not rushed, even when it says no. A 60 to 90 second reset can change everything. Box breathing, shifting into the driving seat in the center of the mind and visualizing two dials for anxiety and intuition helps regulate the nervous system before making decisions. Your body is data. Tight chest, shaky breath, sweaty palms or a closing throat are red flag cues to pause, regulate and reassess. Spaciousness, relaxation and even boredom are often green lights. Mediumship can support grief, not replace reality. Gloria frames connecting with loved ones as a way to transform the relationship after death, not avoid loss or hard emotions. Ethical readers never lead with fear or pressure. If someone pushes urgency, sells repeated fixes or shares only negative messages, that is a red flag. Intuition belongs in boardrooms and budgets too. Spreadsheets give you logic. Intuition gives you alignment. Strong decisions use both.   How Listeners Can Connect With Gloria Battini  : Listeners who resonated with Gloria's approach to intuition and mediumship can connect with her here. Visit her website as mentioned in the episode: https://www.gloriabattini.com/ Watch her live tarot, mediumship and moon ceremony sessions on YouTube  Join her meditations, courses and live events on the Insight Timer meditation app by searching her name.   Be a Guest on Healthy Mind, Healthy Life   Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor and wellness advocate. This channel shares powerful podcasts and soul nurturing conversations on. • Mental Health and Emotional Well being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self Empowerment With over 4,400 plus episodes and 168.4K plus global listeners, join us as we unite voices, break stigma and build a world where every story matters. Subscribe and be part of this healing journey.   Contact  

In this episode of Healthy Mind Healthy Life, host Avik Chakraborty sits down with Graham Kuhn, founder of Focus Films and strategic video storytelling expert, to unpack what actually makes business videos convert on platforms like YouTube, Facebook, Instagram and LinkedIn. Graham breaks down why most polished videos flop, how authenticity builds trust at scale, and why your story will always outperform a perfect script. He shares the exact mindset shift that helped him move from “video guy at church” to trusted partner for national brands, and how he uses one two hour shoot to create a full year of content that keeps working while you sleep. If you are an entrepreneur, coach or creator who hates being on camera or feels like a fraud when you hit record, this episode gives you a direct, fluff free roadmap to show up real, use video as a mirror and turn your story into a strategic asset across every social platform.   About the Guest: Graham Kuhn is the founder of Focus Films, a video strategy agency that helps service based businesses turn authentic storytelling into revenue. Raised in a blue collar farm town and trained in music and opera, Graham blends work ethic, emotional intelligence and sales psychology to craft videos that actually move people to action. He is known for brand story videos that double conversations, shorten sales cycles and make brands feel human   Key Takeaways  :   Authenticity beats polish. Scripted, robotic videos feel salesy on YouTube, Facebook, Instagram and LinkedIn. Real conversation and honest emotion are what build trust and keep people watching. Your story is your unfair advantage. As Graham puts it, you escape competition through authenticity. No one can compete with you being you, so your lived experience is the core of your brand strategy. Imposter syndrome is data, not a verdict. Feeling like a fraud often means you care about delivering real value. Confidence grows through action, results and remembering that you know more about your craft than your clients do. Batch content is the sustainable play. A single one to two hour shoot can become a hero brand story video plus a year of repurposed clips for Reels, Shorts and LinkedIn posts, which stops the constant content hamster wheel. AI raises the bar for human connection. As AI generated visuals and captions flood feeds, human, imperfect, vulnerable storytelling becomes the standout differentiator across platforms. People buy presence, not production. Viewers are not looking for perfect lighting. They are looking for a real person who understands their problem and speaks from lived experience.   Connect with the Guest  : Listeners can connect with Graham Kuhn here. Website: https://www.focusfilms.com/ LinkedIn: Graham Kuhn. Search Graham Kuhn G R A H A M K U H N on LinkedIn and send a connection request with a note that you heard him on Healthy Mind Healthy Life.   Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatch DM Me Here. https://www.podmatch.com/hostdetailpreview/avik   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul nurturing conversations on. • Mental Health & Emotional Well being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters.

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jake Kennington. a licensed structural engineer turned performance coach. to unpack what it really means to redefine success when the resume looks great but life feels off. Jake shares how he moved from billion-dollar projects to Actively Human, his coaching brand for mid-career professionals who want alignment, energy, and relationships that actually work. We cover identity shifts, burnout recovery, delegation, and a practical cadence to rebuild habits fast. If you're juggling career growth, family, and health. this is your blueprint for a life that performs on the inside and looks good on the outside.   About the guest  : Jake Kennington is a licensed structural engineer who has led high-pressure projects. including $100M builds. After realizing his definition of success no longer fit his life as a husband and father of four. he re-engineered his path. Today he runs Actively Human, helping professionals realign goals, restore relationships, and reclaim health.   Key takeaways  : Redefine success per season. Your values change across life phases. clarity beats autopilot. Identity drives outcomes. Adopt the identity first. then behaviors follow. “I am a healthy person. so I make healthy choices.” Jake's REDAC method.Redefine success. Realign actions. Reconnect with self and loved ones. run this over 8 weeks for traction. Leadership shift beats tactics. Many founders fail from clinging to the IC identity. step into the CEO hat. delegate. and lead through others. Case study. A client working 70+ hours weekly for years regained margin by test-driving time off. trusting the team. then planning a full week away. Design for uncertainty. Like earthquake-ready structures. resilient lives are built on engaged work and meaningful relationships. keep both top-tier. Simple daily lever. Take a 30-minute distraction-free walk. ask. “What does success look like for me in this phase of life.” write the answer. Entrepreneurship without chaos. You can transition gradually. e.g., reduce salaried days and ramp the mission business with clear guardrails. Systems over sprints. Restore sleep, movement, and presence blocks on the calendar. protect relationship time like a client meeting. Resource. Grab Jake's free Own Your Life Playbook at activelyhuman.com slash hashtag playbook. then execute week one today.   Connect with the guest  : Website: https://activelyhuman.com/Free resource: https://activelyhuman.com/#playbookTo inquire about coaching or speaking. use the contact form on his site.   Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatch DM Me Here. https://www.podmatch.com/hostdetailpreview/avik Disclaimer. This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on.• Mental Health and Emotional Well-being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand. Healthy Mind By Avik™Email. join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite. www.healthymindbyavik.comBased in. India and USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. 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In this inspiring episode of *The DIOTALK Podcast, we sit down with David Figueroa—a motivational speaker, disability advocate, and podcaster who refuses to let cerebral palsy define him. David shares his journey of perseverance, passion, and breaking barriers in the world of media. As the host and producer of two successful podcasts—David Cerebral Palsy and Finest Podcast and Beyond the Wrestling Gear—David dives into his mission of amplifying voices, advocating for the disabled community, and exploring the future of professional wrestling with the next generation of talent. Join us as we discuss his love for storytelling, his personal challenges, and the resilience that keeps him moving forward. Whether you're looking for motivation or an inside look at the world of pro wrestling, this episode is one you don't want to miss!

My steroid dose for my adrenal insufficiency has changed a lot in the 14 years. Starting on HC tablets that crippled my quality of life eventually evolved into an infusion pump and using a combination of 3 different times of steroids. Another recent increase in my steroids has improved y quality of life once again. INVITE ME ON THE WELLNESS JOURNEY WITH YOU!

ROCK OF AWARENESS - Every story makes a difference. Every opportunity to bring awareness to Addison's Disease saves lives. Mauve who was diagnosed less than 2 years ago and through her PASSION for PAINTING was given an incredible opportunity to share her passion and advocate for ADRENAL INSUFFICIENCY. Her ART found PURPOSE with Addison's Disease awareness. Mauve's story on her inspiration for her painting led to an INCREDIBLE opportunity to spread awareness for ADDISON'S DISEASE on a SURF BOARD and support the NADF. Her story will be the ROCK of STRENGTH you need. Get a FIN (limited quantities) and remind yourself YOU ARE STRONG, YOU ARE WORTHY, YOU CAN THRIVE WITH ADRENAL INSUFFICIENCY. For each fin purchased, a portion of the proceeds will be donated to the National Adrenal Diseases Foundation. "We are stronger, healthier, and better equipped to face life when we take care of each other." .✴️ THIS IS ABSOLUTELY AMAZING ✴️ ⬇️ YOU MUST CHECK IT OUT AND SHARE ⬇️ https://www.midfinco.com/hernameismauve MAUVE'S INSTAGRAM:  @hernameismauve 

Unknown reason for sever dehydration sent me to the ER yesterday. It was chronic illness showing me how things can change quickly. Doctor's and nurses were great listening to me. However it was tough communicating as I was delusional and scared. Being prepared was helpful as we grabbed my hospital bag knowing we had everything we needed. I took it as an opportunity to ask questions and learn for next time. I know there will be a next time. INVITE ME ON THE WELLNESS JOURNEY WITH YOU!

Follow up from E277 - ER TRIP - I made some mistakes in my ER TRIP. and I have had the day to think about them. I made a plan. It is my responsibility to be prepared in an emergency and I FAILED. SUPPORT THE PICKLE JAR PODCAST ❤️ https://www.gofundme.com/f/thepicklejarpodcast INVITE ME ON THE WELLNESS JOURNEY WITH YOU!

My journey in life has been unique and started YEARS before adrenal insufficiency. It is JILL THERAPY time with her pickle family. I made a choice in a traumatic situation that change my path in life. I was able to learn and evolve from loose that has lead to me a beautiful journey. Lesson's learned that have helped me survive every 'death' I have experienced in this life. ‼️JOIN ME and RARE PATIENT VOICE‼️ FOLLOW THIS LINK: https://www.rarepatientvoice.com/rp/thepicklejar RARE PATIENT VOICE WATCH HERE:

You want to BEE-AMAZING. You need to be PROACTIVE in your health and perhaps tapping into the POWER of BEE'S is part of your game plan to THRIVE at life. The bee's got it going on. My friend KELLY from Moodie Bee's in Norfolk County shared with us the MAGIC of these tiny bundles of vitality. Knowledge to help you make a decision if adding quality BEE'S products to your regime is for you. It is for me....I am a bee pollen LOVER!! MOODIE BEE'S Kelly Moodie troykelly@live.com Haldimand Norfolk Bee Keepers Association hnbees @yahoo.com INVITE ME ON THE WELLNESS JOURNEY WITH YOU!

TOPIC: Being Prepared for the UNEXPECTED. ADRENAL INSUFFICIENCY is a life threatening medical condition and we need to take PROACTIVE steps to manage an unexpected situation. Everything from ADRENAL CRISIS to personal emergencies the person living with ADRENAL INSUFFICIENCY and our advocates need to be PREPARED for the unexpected. PLAN. PREPARE. REPEAT. INVITE ME ON THE WELLNESS JOURNEY WITH YOU!

Fitness is essential for your quality of life. Fitness with adrenal insufficiency can seem like an impossible task. It is time to get moving and let me help you take the next steps. Progress not perfection. A diagnosis with RARE life threatening ADDISON'S DISEASE is overwhelming in many ways. You are likely relieved to have a diagnosis but are scared and overwhelmed. Step by step you will learn to navigate through this new journey and have high quality of life. These tips and suggests will help you take your next steps forward. BOOKS (on Amazon): Living with Addison's Disease -Prof. Simon Pearce and Sarah Spain Cortisol Pump 101 - Winslow Dixon https://www.chronicallyfitcanada.com INVITE ME ON THE WELLNESS JOURNEY WITH YOU!

A diagnosis with RARE life threatening ADDISON'S DISEASE is overwhelming in many ways. You are likely relieved to have a diagnosis but are scared and overwhelmed. Step by step you will learn to navigate through this new journey and have high quality of life. These tips and suggests will help you take your next steps forward. BOOKS (on Amazon): Living with Addison's Disease -Prof. Simon Pearce and Sarah Spain Cortisol Pump 101 - Winslow Dixon https://www.chronicallyfitcanada.com INVITE ME ON THE WELLNESS JOURNEY WITH YOU!

Years ago Marie didn't know how her life would change because of Jelly Beans. She explored hypnotherapy for weight loss and was amazed how her interest in Jelly Beans became non-existent. Fast forward 17 years later she is watching a young friend quickly deteriorate with Parkinson's Disease. In her heart break Marie remembers the impact and power of hypnotherapy. She was hopeful it would help her friend. Marie became a hypnotherapist on a mission. Through hypnotherapy Marie has been able to help her friend improve her pain and sleep quality. All because of a Jelly Bean Marie found her purpose in life. Marie offers us an inside look on the power of the mind and hypnotherapy. Hypnotherapy maybe your next step in thriving at life with Adrenal Insufficiency. Marie's story also has an unexpected personal involvement of secondary adrenal insufficiency. A new journey that she shares with us and proves the power of knowledge and awareness. If you would like to talk to Marie more about hypnotherapy please reach out to her:

My advocates with adrenal insufficiency are essential to help me maintain my quality of life and avoid a potential deadly adrenal crisis. It is a journey we are all together and we have proven if we work as a team anything is possible. Tips for your advocates and other 'team player's' to help you thrive at life with adrenal insufficiency. It is beyond the steroids and becoming proactive in health and wellbeing with change our lives. INVITE ME ON THE WELLNESS JOURNEY WITH YOU!

Ready to take that next step in your lifestyle? Manage your illness by managing all aspects of your life. You have the power for change and deserve to feel empowered in all aspects of your life. Tracy Gilbert from PHOENIX INNOVATIONS shares her amazing energy on how she could help YOU take your next step forward in ILLNESS and LIFE. You are worth the investment and with guidance, love and support you can transform your life. Tracy offers you are FREE CONSULTATION.

3 significant messages have come from my dad since his passing in 2005. Messages that have guided me and saved my life. Most recent message was last week before my third surgery. Embrace your true self and let your broken heart strings open your eyes. "So good bye Alice In Wonderland Goodbye yellow brick road" https://www.youtube.com/watch?v=Y-V7diWWlVg INVITE ME ON THE WELLNESS JOURNEY WITH YOU!

Aaron started his journey with Addison's Disease over 12 years ago. Up until he started using an INFUSION PUMP for treatment he felt as if he family was MOURNING his death although he was still alive. Educating and advocating for himself he started using the INFUSION PUMP 2 years ago and it has been life changing. Aaron shares more of his journey with the pump and the version PUMPS he has used in the last few years. YES...the pump is available EVERY WHERE and Aaron offers you AMAZING advice to advocate for yourself to explore this as an option for YOU. Stop existing with adrenal insufficiency and start THRIVE at life with adrenal insufficiency. The PUMP maybe the solution for you! WATCH AARON initial visit to the PICKLE JAR here: https://youtu.be/GlLvtJLPxvQ INVITE ME ON THE WELLNESS JOURNEY WITH YOU!

Cognitive impaired with Adrenal Insufficiency is REAL...low cortisol compromises my brain function. Learning to battling 'regular' brain fog helps me manage my adrenal insufficiency and potential cognitive impairments from low cortisol. We are in control of our lifestyle choices and healthy choices to love and nutritious our bodies will help with traditional brain fog and help us THRiVE at life with adrenal insufficiency.

What's LEGO got to do with it??? It is my theory on nutrition and how nutrition is like a LEGO SET...come build with me and build back your strength to THRIVE at life with adrenal insufficiency. WATCH NUTRITION SEMINAR REPLAY HERE:

Surgery didn't go as planned...it was an UNIQUE situation compliments of Addison's Disease. I was awake during surgery and was able to experience the excitement as it unfolded. From infection, to missing pins to an usual pin removal that was video'ed it was definitely a story to share. INVITE ME ON THE WELLNESS JOURNEY WITH YOU!

Only a few years into her adrenal insufficiency journey DAWN is living life well. She works full time, goes to the gym, and has an active family life. She shares her road to diagnosis and how she has able to continue to excel at life. INVITE ME ON THE WELLNESS JOURNEY WITH YOU!

Surgery prep for me goes beyond steroid dosing. Going the EXTRA MILE will make all the difference in the success of surgery and recovery. I am in control of this illness beyond the steroids. Let me share with you what I did to ensure surgery success. INVITE ME ON THE WELLNESS JOURNEY WITH YOU!

Travelling with Adrenal Insufficiency can be overwhelming and we need to be as prepared as possible for an adrenal crisis. As recently presented in CORTISOL & PICKLES I share YOUR advice on travelling safely with adrenal insufficiency. If you have additional tips that a makes your travel safe and enjoyable please leave a comment below. INVITE ME ON THE WELLNESS JOURNEY WITH YOU!

Holland is 24 years old and was diagnosed with Addison's Disease 1 1/2 years ago. She is regaining her SUPER HUMAN abililties and achieving her goals in life. These accomplishments even include running 1/2 marathon since diagnosis. Amazing episode you may need to be PAUSE and return to...but make sure you listen to it all. She has AMAZING ADVICE and will inspire you in countless ways. Come and be SUPER HUMAN with Holland. INVITE ME ON THE WELLNESS JOURNEY WITH YOU!

My theme song inspires me to keeping living each day with adrenal insufficiency. When I am low and frustrated I turned to this song not only for the lyrics but a very important memory. INVITE ME ON THE WELLNESS JOURNEY WITH YOU!

Tips on travel and managing brain fog as you live your life with adrenal insufficiency. Find travel, medical documentation and emergency instructionl information on:

I have several indicators I have learned over the years that TELL me low cortisol is on its way. I do my best to LISTEN and RESPOND to my body to minimize and prevent as many LOW CORTISOL episodes as possible. Watch on YouTube and please SUBSCRIBE, COMMENT, LIKE and SHARE ‼️ INVITE ME ON THE WELLNESS JOURNEY WITH YOU!

It isn't too good to be true. RARE PATIENT VOICE cares and is giving us the VOICE we want for change with adrenal insufficiency. Brooke joins us to share with us more details about how EASY it is to be heard with RARE PATIENT VOICE. You simply register. Takes about 3 minutes. Register here:https://www.rarepatientvoice.com/rp/thepicklejar If you want change. If you want progress. You need to register and give yourself to opportunity to have your voice heard. Again this is open to anyone with a diagnosed illness. All patients deserve to have a voice. Please share this information and link with anyone you know who has an illness/diagnosis and give them the oppotunity to be part of change. This is very important to me so I truly hope you considering join me. INVITE ME ON THE WELLNESS JOURNEY WITH YOU!

Today this pickle turns 49 and I cannot be more excited to be on the verge of 50!! Seriously I am I excited about turning 50 next year!! And I have a new perspective to share with you. I was diagnosed with ADDISON'S DISEASE, a rare life threatening disease on March 14, 2011. I remember the overwhelming feeling of doom and death taking over my body. I remember telling my doctor I knew my kids were going to wake up one day and find me dead if we don't figure this out. I was 35 years old. Without that diagnosis I probably wouldn't have made it to 36. Without my steroids I take everyday I wouldn't make it to tomorrow. Everyday I am on LIFE SUPPORT. My steroids are my life support. Without them I do not exist. Without them I die. Everyday is a gift to me. Everyday is a BONUS DAY I wasn't suppose to have. I have BIG plans for turning 50 physically and emotionally. I hope you follow my journey INVITE ME ON THE WELLNESS JOURNEY WITH YOU!

Fridays are no longer a celebration but are now about recovery from a draining week living with ADRENAL INSUFFICIENCY. Fridays for more than 20 years for me has been heart break and sadness. I am healing moving forward into my next chapter of Fridays. INVITE ME ON THE WELLNESS JOURNEY WITH YOU!

My steroid dose for my adrenal insufficiency is not standard. My current dose is high and is from years of careful alternations to my dose with my health care team using clinical findings and my perceived quality of life. Although HIGH and NOT TYPICAL my doctor feels this is the IDEAL dose for me. I have no signs of excess steroids and maintain a high quality of life. This episode I share the EVOLUTION of my steroid dosing over the last 13 years. INVITE ME ON THE WELLNESS JOURNEY WITH YOU!

My first dose of HC produced an unexpected effect on me. Thankfully it only happened once but I used this experience to help 'talk' me dogs through their experiences with steroids. INVITE ME ON THE WELLNESS JOURNEY WITH YOU!

Travelling with adrenal insufficiency and battling brain fog will be the topics. Free 60 minute session Thursday October 31 at NOON EST. Everyone is welcome to attend. Virtual session "CORTISOL AND PICKLES" Register here: https://www.chronicallyfitcanada.com/offerings Replay will be posted on YouTube. INVITE ME ON THE WELLNESS JOURNEY WITH YOU!

Through trial and error I have learned over the years what situations I have the potential to experience LOW CORTISOL. Learning when to do these things and when not too have helped increase my quality of life. New game, new rules but I am going to be the WINNER! INVITE ME ON THE WELLNESS JOURNEY WITH YOU!

Addison's disease is RARE but not in my family. I have 4 people in my immediate family plus we are monitoring my daughters for it as well. INVITE ME ON THE WELLNESS JOURNEY WITH YOU!

The best advice I received to help manage my adrenal insufficiency especially on low days came from my daughter when she was 18 years old. I use these words when I am low cortisol and overwhelmed with emotions. They have truly changed my life. INVITE ME ON THE WELLNESS JOURNEY WITH YOU!

Must watch "DOG GONE" on Netflix with Rob Lowe. True story about a dog with Addison's disease. Incredible story about a dog, Addison's disease and unconditional love. INVITE ME ON THE WELLNESS JOURNEY WITH YOU!

The best way I can explain to ppl how cortisol is regulated in the body is comparing it to the furnace in my home. Thermostat is the brain and the furnace is the adrenal glands. Eventually the furnance breaks. INVITE ME ON THE WELLNESS JOURNEY WITH YOU!

Questions have been asked exactly what were my symptoms when I was dx 13 years ago. I had the classic symptoms of ADRENAL INSUFFICIENCY but also a few unusually ones that date back 20 years before diagnosis. INVITE ME ON THE WELLNESS JOURNEY WITH YOU!

Are you experiencing circulation issues in your legs??? I am! I would love to hear if you do and what are doing about it. Is the 'steroids', it is 'venous insufficiency'...I need to hear from my pickles...help guide my journey! INVITE ME ON THE WELLNESS JOURNEY WITH YOU!

Low cortisol stole my soul last night but I am ready to get personal and make my PICKLES a promise. I am ready to give you more my friends...it is time for me to share my entire story with adrenal insufficiency. INVITE ME ON THE WELLNESS JOURNEY WITH YOU!

Find your PIXIE DUST magic again...Only 1 1/2 years since diagnosis Mauve is mastering Addison's disease and thriving with life. Education, medication and gratitude is helping her take personal responsibility for living with Addison's disease. Learn from her experience from dosing, low cortisol symptoms, loving her new body, and finding a way to have a voice for Addison's disease. She has taken control and embraced her new life with illness. Grateful for the gift of today she is taking on each challenge this disease presents and finds a way to move forward and live her life. Her wisdom of living with Addison's Disease will help you find your pixie dust magic you want back in your life. Listen to Mauve Diagnosis episode here: ddison's Disease - Rebuilding Life - Education, Medication and Gratitude https://youtu.be/t0TEQcec5pU INVITE ME ON THE WELLNESS JOURNEY WITH YOU!

I have heartbreak to share with you. My friends last week I brought you the book ADRIANA'S ADRENAL INSUFFICIENCY expressing how deeply it resonated with me and the outstanding effort of the author to explain life with Addison's Disease. Last week I attempted to google the author to make contact with no luck. Today I dug a little deeper to find a Facebook page. On that page I quickly learned that the author who touched my soul passed away on January 3rd, 2020 for Addison's Disease. She was a fellow fighter of this illness and advocate. Please continue her love and mission by ordering this book and donating it EVERYWHERE. Together will make a difference. Love you my PICKLES ❤️ INVITE ME ON THE WELLNESS JOURNEY WITH YOU!

These 5 things I do (almost) every morning help me manage my ADRENAL INSUFFICIENCY and have the highest quality of life possible. Routine and planning everyday is a TOP priority for me. My 5 things I do every morning, I share with a BIG accomplishment (listen to the end) and a little personal challenge for you to start feeling empowered over your ADRENAL INSUFFICIENCY. INVITE ME ON THE WELLNESS JOURNEY WITH YOU!

Unlock your potential and find your ROOT OF WHY! Teri was diagnosis with POLYGLANDULAR AUTOIMMUNE SYNDROME TYPE 2 nine years ago which includes Addison's Disease. This possibly life crippling diagnosis guided Teri onto a new path in her life with functional nutrition. She has empowered herself in her own wellness and she will inspire you to do the same. TERI'S CONTACT:

What do you do when your endo says LESS steroids and you feel you like you can't survive on less? I share with you two conversations I have had with endo's about them wanting me to decrease my steroid dose. And a few thoughts on up-dosing.

Send Us a Text MessageWe all desire to be unforgettable podcast guests. But few of us make an intentional effort to ensure that we're remembered by podcast hosts and listeners. In this episode, Jen Rogers explains the three essential steps for becoming a memorable podcast guest. Get ready to captivate hosts and their audiences and take your podcast guesting skills to the next level!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/287Chapters00:00 The Power of Podcast Guesting03:20 Serve: How to Serve the Host's Audience04:17 Extract: Finding Key Concepts and Keywords09:10 Trust: Building Trust with the Host and AudienceTakeawaysPodcast guesting is a powerful way to build momentum and revenue for your business.To become a memorable guest, you need to serve the host's audience first.Extract key concepts and keywords from the podcast you're guesting on to create a unique and engaging talk.Building trust with the host and audience is essential for a successful guesting experience.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/287***

Send Us a Text MessageAs the world continues to discover the power of podcast guesting, it is becoming increasingly difficult to be selected as a guest. Thankfully, there is something you can do to stand out from the masses. In this episode, Lauren Cockerell shares how top PR agencies pitch to get on podcasts as a guest. Get ready to revolutionize your approach to podcast pitching so you can secure more guesting opportunities than ever before!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/285Chapters00:00 Introduction and Overview01:30 Common Pitching Mistakes08:12 Researching and Building Relationships09:37 Crafting Great Pitches11:34 Offering to Promote the Episode12:33 Final TakeawaysTakeawaysCaring about the person you're pitching to and their audience is the most important secret to pitching success.Avoid common pitching mistakes such as not customizing your pitch, sending vague or overly long pitches, and pitching to irrelevant shows.Research the podcast you're pitching to and tailor your pitch to their specific show and audience.Build a genuine relationship with the host by being yourself and making their life easier.Offer to promote the episode and show that you value cross-promotion.Show that you care and value the host's time to become a favorite guest.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/285