Words2Heal

I can't thank you enough for tuning into this season. It is personally one of my favorites because of where I am at in my healing journey and also being able to share one of my favorite healing tools, journal prompts. I know healing can be exhausting and defeating at times, too. I've also seen so many rewards from it, so that is why I share. Take breaks, give yourself a breather, and know it is ever-evolving, also PLEASE KNOW you're not alone, and you're capable of doing it. I love you. Talk soon.  FINAL(BONUS) PROMPT: What do you want to say to them? (Let whatever needs to come up, come up) 

Journal Prompt 8 of 8. Are you ready to geek out about yourself?!!?!? Let's do it together! I am a BIG fan of this. One thing I say often is, "If I am going to gush over others, I better be doing it for me, too". Let's gush over each other!  PROMPT 8: What is something you wouldn't want to change about yourself?

Journal Prompt 7 of 8. Happiness is not the destination... yet, something to note, nurture, and cherish! Also, did you clap when your food came out as a kid? even as an adult now? No, just me? ;)  PROMPT 7: What is your earliest recollection of happiness?

Journal Prompt 6 of 8. When I experienced 2 of the biggest losses we can experience in life (the loss of a parent and an ending of a relationship), it showed me similarities that brought up a lot of this non-physical pain.  PROMPT 6: What's the most pain you've ever been in that wasn't physical?

Journal Prompt 5 of 8. Love and worth, how is that for you? For me, I had (and have) lessons I needed to learn, unlearn, and see what makes sense for my life.  PROMPT 5: What lesson took you the longest to unlearn? 

Journal Prompt 4 of 8. I genuinely feel this story has been on repeat for the last 5 years. And it's something I needed on repeat to heal and ultimately show myself that I can come out on the other side and be proud of how I showed up, too.  PROMPT 4: When was the last time you surprised yourself?

Journal Prompt 3 of 8. This one is a tough one for me. I create the space for myself and I hope for you as well to talk about this to be able to hear about the people in our lives that we miss, how that affects us, and ultimately how we are healing this part of our lives.   PROMPT 3: Are you missing anyone right now? and are they missing you?

Journal Prompt 2 of 8. This series of stories is one of my FAVORITES!!! I can not explain how this all transpired and so "quickly" and what felt like at the time effortlessly. Faith was on my side and I love sharing this series of events that led me to more healing & A LOT of fun living!  PROMPT 2: What is the most unexplainable thing that has ever happened to you? 

Journal Prompt 1 of 8. I share from experience of something that I wish I got more of and the insecurities behind WHY that matters to me.  PROMPT 1: What is one compliment you wish you got more of?

Welcome back to Words2Heal! Season 4 is all about my favorite healing tool, journal prompts. For the longest time, I have valued this healing modality and I felt called to share 8 journal prompts to see if this is something that you are in need of, too.  Research suggests that journaling can help us accept rather than judge our mental experiences, resulting in fewer negative emotions in response to stressors (Ford, Lam, John, & Mauss, 2018; Baikie & Wilhelm, 2005). I can't wait to talk to you more this season! 

In the final episode of Words2Heal - Season 3. We all have a story. We all have stories we tell ourselves too. Some may be true, some not, and some may not apply anymore. I share a few of mine to see if we can look at these stories a bit differently... Let go of the tight grip it has on us... See how we can heal them and know we are NOT ALONE at all when it comes to them.  I love you. Thank you for joining me this Season.  I hope it has served you as much as it has served me.  Sending love. Talk soon.  

Maybe 'Nature Journaling' won't be running for our next election... but, dang, this resource is SO HUGE for a release. SO impactful for our well-being. At least in my humble belief, it has been for me and many others that tap into it. In this episode, I share what nature journaling is from my perspective, how you can do it, and the amount of healing it can have on you. Also, listen to me geek out on this "simple" yet, impactful healing tool.

God/Universe/Higher Being, whatever you believe in... The amount of faith I put into knowing "it will all work out in the end" is invaluable. I share 2 times I was in a pew and had honest conversations about what I needed and how on earth I was going to get there. You, us will get there. We need to. Have a listen to this one and see if this may be one way to get there. 

I highly doubt you want to "Schedule in Pain". It sounds really awful actually. Before you run, maybe think about it this way... we need to live our lives whether we are in pain or not. This is a way that we can also let unfavorable feelings move through in a timely manner, what we are capable of, and ultimately out there living as fully as we can. This is by far one of my favorite things to do..."Schedule In Pain" when things are heavy or I need to process. Get out your calendars... and let's get to work, healing. I promise this resource is a gem.

What does an unbreakable bond look like with ourselves through pain, joy, and all there is in between?  I talk about the buckets of life: Mentally, Emotionally, Physically, Spiritually, & Financially and how we can tap into them to create and sustain an unbreakable bond.  Lean on me if you need it. This is something we can lean on when times get tough, the in-between times, and the amazing times, too.  

I got to a point where I got sick of being sick of it. You too?? I want to share with you 2 messages that played in my mind that left me stuck. And, sharing the foundation we can lean on to get us out of our minds & into living our best lives. 

There was a point I had to take a step back and say, "this is not me just not wanting to 'get outside my comfort zone." It was far past that. I needed to work through what was coming up that led to dating being extremely difficult and ultimately find the clarity and confidence on how to approach all my relationships in life.  For more information on the book Attached, go here! 

Hi, Kim here! This season I took a step back, then dove right in, and sat down with you in pain. Season 3 is all about conversations in a pain with a purpose. We can all relate to pain... my hope is we can all relate to healing, too. I do have one ask before you jump into this Season... We don't all have to agree, we can do our best to be kind. This is my most vulnerable Season yet. I felt it was time to connect with y'all like this. Sending love. Talk soon. Much Love, Kim 

Elite World Class Coach, CEO of Thrive Coaching and Consulting, Charlotte Ferreux, and I talk about the ins and outs of our subconscious.   Is that joke you're making really in the best interest of what you are ultimately striving for in life? Find out ways to be aware of the words we use to benefit ourselves and the people around us! For more information on Charlotte, check her out at http://www.charlotteferreux.com/ and on all social media platforms!  

Lisa Sepe, BG5 Coach, Positive Psychology, and High Performance Coach, and I sit down to talk about all things human design and BG5…. Don't worry if you have no idea what either of them is, we go a bit more in-depth on this episode! More or less, it's a way that our energies operate and how we can use them to create more ease, efficiency, and effectiveness in our professional lives, also our personal lives too. SPOILER ALERT: this BG5/Human Design work has dramatically changed the way I do business (& life). I used to always feel tired, burned out, and now I find myself resting more and producing more from life. To find out what your human design is, take the test here!  jovianarchive.com To book a Discovery Call with Lisa and get a consultation on creating more ease in your business/how you work, more information can be found here: https://courses.lisasepe.com/work-with-lisa ! To directly reach out to Lisa, you can email her at Lisasepe@gmail.com.

"You are your own healer". Intuitive Healer and Medium, Marisa Goldstein takes us on a journey of what it looks & feels like to trust ourselves, trust our intuition and ultimately heal ourselves.  For more information about Marisa and her services, please check her out on her website: www.marigoldhealingheart.com/

“It doesn't need to be this way”. Chelsea Austin and I explore how we went from high-paying, high stressful jobs to transition into our careers now that not only align with our work values and also towards joy, abundance, and fulfillment.   You can find all things Chelsea Austin Author, Speaker, Podcaster, Certified Coach, and Advocate at chelseaaustin.com and you can access her on all social media platforms Instagram, Facebook, Twitter, and Tiktok! Save the Date! APRIL 26, 2022 Chelsea's book "Inexplicably Me: A Story of Labels, Worthiness, and Refusing to be Boxed In" is Available for Pre-Order... CLICK HERE TO GRAB TODAY!! 

In this episode, we talk with Performance Psychologist and CEO & Founder of Impact Being, Tim Silvestri. Tim breaks down why we may have been living an incomplete story and the effect that has on us.  If we have the complete story, it gives us a better chance, not a perfect chance, but a better chance than ever before.  _______________ To directly reach out to Tim for more support, the best way is via phone: 610.751.2024 or via email: timothysilvestri@gmail.com     

In this episode, we talk about when we feel hopeless, stuck, and don't know what to do. After listening to this episode, be sure to listen to the companion episode, Alive with a Complete Story ft. Performance Psychologist, Tim Silvestri for a more in-depth take on this. 

In this episode, we talk about heartbreaks, healing, dating, and moving into happier and healthier relationships. 

In this episode, we talk about healing, why words matter, how actions can speak loud and words speak just as loudly. 

Today's Words2Heal word is NO.  NO is a very direct and powerful word.  Kim shares how we can establish healthy, healing boundaries around the word NO. NO is important to know and feel empowered to say especially when it comes to feeling safe, respected, and happy within our own lives.  In today's episode, Kim talks about how NO has helped, hurt, and ultimately healed her (and how that can translate into your life). . . . Resources referenced on the podcast: "When we are kind to ourselves, we are inherently kind to others. This is how healing spreads".- @createthelove on Instagram- Mark Groves  "I'd rather you disappoint me than disappoint yourself". - Glennon Doyle - Untamed

Kim Kelty and Harper Kelty (her niece) share life lessons and lots of laughs on this once a month (for now!) segment on Words2Heal.  Harper wanted to talk about being a kid in 2020. We know that 2020 was not an easy time for most. In today's episode, we will hear Harper's perspective on how she viewed 2020 and how she made the best of it.  PS- Harper rocks! - said her Auntie who may be biased but I sure think she is great.

Welcome to Mini Buddhas! Kim Kelty and Harper Kelty (her niece) share life lessons and lots of laughs on this once a month (for now!) segment on Words2Heal.  Kids say the darndest things. They also say the most loving, to the point, funny and some of the most insightful advice Kim has received in her lifetime. That is why she wanted to do this with her niece, Harper. Not only did Kim want to spend some fun and quality time with Harper, but she also wants to empower Harper/the youth to share their voice and to show adults we CAN tap into our inner child! 

Today's Words2Heal word is FAITH.  "FAITH has helped me realize no matter how big our problems could be, there is something bigger than me and I have FAITH it will all work out ... no matter what".  Kim shares her journey of faith. Growing up Catholic and having Judaism in her household, she found herself tapping into faith in all of the places over the years. In today's episode, Kim talks about how FAITH has helped, hurt, and ultimately healed her (and how that can translate into your life).

Today's Words2Heal word is TRUST.  TRUST, by definition, is a firm belief in the reliability, truth, ability, or strength of someone or something. Giving trust to others and for it to be broken can cripple us. Completely derail us from ever trusting again. I hope you're not too far gone to trust again. You, we, are so worthy of it. Sending love in advance on this one. In today's episode, Kim talks about how TRUST has helped, hurt, and ultimately healed her (and how that can translate into your life).

Today's Words2Heal word is LOVE.  "Love did not hurt you. Someone who did not know how to love you, hurt you. Try not to confuse the two".  LOVE comes in all forms.  LOVE to self.  LOVE to others.  LOVE in all kinds of relationships. LOVE what you do.  In today's episode, Kim talks about how LOVE has helped, hurt, and ultimately healed her (and how that can translate into your life).

Welcome to Words2Heal!