Podcasts about become your own healer

Author Kris Ferraro discusses key takeaways from her book, "Your Difference is Your Strength," a fearless and joyful guide designed to empower those who've felt like outsiders to celebrate their distinctiveness and harness their individuality in every aspect of life. Renowned for her bestseller "Manifesting," Kris shares real-life examples and practical wisdom to help anyone unleash their full potential. Guest Bio Kris Ferraro is an author, International Energy Coach, teacher, and sought-after speaker. She is the creator of Spiritual Freedom Techniques, a series of processes that combine spiritual practices and principles with energy balancing for super charged transformation. A former punk rocker, radio DJ, and performance artist, she writes and performs spoken word poetry and is an accomplished sculptor. Her first book, Energy Healing: Simple & Effective Practices to Become Your Own Healer was a #1 best seller on Amazon. Manifesting: The Simple, Practical Guide to Creating the Life You Want distills 10 years of her best metaphysical teachings. For episode homepage, resources and links, visit: https://kristenmanieri.com/episode265    Learn more about coaching: Kristen@kristenmanieri.com    Mentioned in this Episode Guest's book: Your Difference Is Your Strength: A Guide to Accepting Yourself―for Anyone Who Has Ever Felt Out of Place Paperback – October 3, 2023  https://www.amazon.com/Your-Difference-Strength-Accepting-Yourself_for/dp/1250875196     Guest's website: https://www.krisferraro.com/   Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/

In this episode, we explore how to take control over your health and how to become your own healer. Taking control over your health is essential for leading a fulfilling and healthy life. It involves making conscious choices and adopting behaviours that promote physical, mental, and emotional well-being. Here's a step-by-step guide on how to do it: Self-awareness: Start by assessing your current health status and identifying areas that need improvement. Understand your family's medical history and genetic predispositions. Reflect on your lifestyle choices and habits, including diet, exercise, sleep, and stress management. Set Clear Goals: Establish specific, measurable, and achievable health goals. For example, you might aim to lose a certain amount of weight, lower your cholesterol, or manage stress better. Break these goals down into smaller, manageable steps to track your progress. Nutrition: Adopt a balanced and nutritious diet. Focus on whole foods like fruits, vegetables, lean proteins, whole grains, and healthy fats. Practice portion control to avoid overeating and monitor your calorie intake if necessary. Limit or avoid processed foods, sugary snacks, and excessive caffeine and alcohol. Exercise: Incorporate regular physical activity into your routine. Find activities you enjoy, whether it's walking, jogging, swimming, cycling, or dancing. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week, along with strength training exercises. Sleep: Prioritize sleep by establishing a regular sleep schedule and creating a comfortable sleep environment. Aim for 7-9 hours of quality sleep per night. Stress Management: Practice stress-reduction techniques such as meditation, deep breathing, yoga, or mindfulness. Find healthy outlets for stress, like engaging in hobbies or spending time in nature. Build a Support Network: Share your health goals with friends and family who can provide encouragement and accountability. Consider joining support groups or online communities related to your health goals. Remember that taking control of your health is an ongoing process. It requires commitment, patience, and adaptability. It's essential to consult with healthcare professionals for personalized guidance and advice based on your specific health needs and goals. Natalie Munk, the founder of Kaylo, a mother of three, an explorer and seeker. Kaylo has been created from Natalie own personal quest for health, meaning and inner peace. Natalie experiences and crisis points have taught her that what we all so easily refer to as ‘health' is actually a delicately inter-connected state of the physical, mental, spiritual and emotional. When we are ill, low, have lost direction or feel stuck, we often find that standard medicine doesn't have all the answers. It is Natalie's belief that it is only by treating the whole person that true health and ‘wholeness' can be obtained. More on Natalie Instagaram

Today's guest is Taylor Stone. Taylor is a former NFL cheerleader whose mission is to help high-achieving women remember their power and become their own healer. Using her background from her health sciences degrees, self-mastery, and alchemical energy healing, Taylor helps give her clients useful tools and practices to help her clients create their own heaven on earth and attract what they truly desire into their lives. I'll be honest, when we first started talking about alchemical energy healing in the episode, I had no clue what it was. But that's what podcasts are for! So, today we're diving right on in to help you add some new tools to your spiritual and energetic toolbelt. As with everything, not every tool or teacher is for every person. If something resonates with you, amazing! My motto is take what lands and leave what doesn't. But trust me, you're going to get some great "nuggets from the Universe" in this one! TAYLOR'S WEBSITE TAYLOR'S INSTAGRAM Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Want to stay healthy on the go with high-quality ingredients you can feel good about having any day? Paleo Valley has everything you need, from easy to pack snacks to health support supplements and your new favorite daily greens poweder. Check out Paleo Valley and get a discount on your entire order! Follow me on Instagram Follow EMBody Radio on Instagram

Subscriber-only episodeWelcome to Every Girls Guide To Ayurveda +!I'm so excited for your journey and I know that these classes are going to bring in some hugely positive changes in all areas of your life. In todays class we cover:What is Ayurveda?Learn the mantra to ignite the Divine HealerDiscover the 3 things that must be known to treat disease Ayurvedically THIS WEEKS WORKTreat yourself to a new Ayurvedic journal, and write down the questions and the answers. If you would like to invite a loved one into the conversation, this can truly help to bring you clarity. Please write your answer all at once, or one per day.When you think of your "original state", what comes to mind? Think back to a time in your childhood, when you felt like you were living in your authentic state, who were you, what did you like to do, how did it feel?Explore who you are right now. Who are you, what do you like to do, how do you feel?What energetic blocks or imbalances are you exeriencing in your life or health right now?What are the energetics of those imbalances, and what do you believe may be a contributing factor in your lifestyle that is causing them.LINK TO SUBSCRIBER FACEBOOK COMMUNITY GROUP SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSESSUPPORT THE PODCAST ON PATREONGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram

It's the Season 2 Finale, and I'm so truly grateful to be here and talk about a personal struggle I've been facing over the past few months.The void!The void of what you're wanting can create a lot of unnecessary suffering and worry that can be prevented with this simple shift!____________________________Ready to Become Your Own Healer?The next ThetaHealing Training is happening December 2nd - 4th 2022, and I'm calling YOU to join!Learn more about this extraordinary energy healing modality and all you'll learn in this interact and healing weekend here!-----------In today's episode, we dive into the beautiful reminder that the Universe always has your back, and how to stay in that space of trust even in the void of your desires.This episode covers:How to accept that You create your own realityBreaking past the money blocks that you createThe importance of releasing the ego's expectationsHow to create in the void of your desiresThe mantra I use to add peace to the unknownHow to navigate through the uncertainty of the crumbling worldUpdate for Season 3Links from the episode:Register for the upcoming ThetaHealing Practitioner SeminarBook a ThetaHealing Session** SEASON 3 RELEASING JANUARY 3RD AT 11AM **IG: @thetawithemilyTik Tok: @thetawithemilyYoutube: Theta With EmilyWebsite: www.emilymiotto.com

Ayurveda is the healing science of India, which believes that healing is our birthright. Ayurvedic wisdom encourages us to take responsibility of our own health into our own hands. With the Ayurvedic lifestyle, we can take healing into our own hands. Ayurveda's simple yet very effective practices can help us detox and rebalance our body, mind, and soul. Ayurveda's understanding of human beings is profound, Ayurveda acknowledges that we are multidimensional beings and for healing, we need to take into consideration all these dimensions of our being.You can find more information and courses on Meditation, Yoga & Ayurveda certification courses on my website.Support the show

"This is probably the first time we've talked about the San Jiao meridian- the invisible Yang Organ System. The San Jiao is responsible for the transportation of fluids through the body. It's responsible for the functional relationship between various Organs involved with fluid metabolism and metabolism in general. It's between the Lungs, Spleen, Kidneys, Small Intestine, and Bladder, and it's paired with the pericardium. It helps the body transport lymphatic fluid and prevents toxic build up". - Mason Taylor    Today on the podcast, we're taking a moment to observe and acknowledge the ancient healing tradition of Gua Sha. A healing technique that spans ages and cultures, bridging the gap between the practitioner's office and the home through direct engagement with the physicality of our bodies. Mason runs through the specific techniques and details of using the SuperFeast Bian stone Yin/Yang Gua Sha tools- how to engage, use them safely and feel connected to this ancient wisdom and ancient lore. Mason explains the function of eliminating internal heat and stagnation through the gentle scraping of the Gua Sha tool, supporting and assisting the movement of lymphatic fluids through the San Jiao meridian system. The Gua Sha tool offers profound benefits when incorporated into a daily facial-beauty routine, offering lasting radiance and buoyancy to the skin. But it is far more than just an elegant beauty tool for the face- it is a safe and gentle way of moving Qi around the body and preventing disease in our daily lives.   "The San Jiao meridian is the regulatory capacity for the body to move between the lower dantian, the middle dantian, the upper dantian, and the three burners-the three centres. And when they're in sync, you're connecting the Three Treasures, the Jing, the Qi, and the Shen. Everything's being regulated, harmonised, and connected, and the waters are moving on".  - Mason Taylor   Mason discusses: -Facial Gua Sha for detox. -Why Bian Stone for Gua Sha? -Chi Nei Tsang organ massage. -Immune function and Gua Sha. -How long do we use Gua sha for? -Gua Sha and the lymphatic sytem. -Gua Sha and the meridian systems. -San Jiao- the invisible Yang organ system. -How to use SuperFeasts Yin Yang Gua Sha tools. -The distinction between facial Gua Sha and body Gua Sha.  -Gua Sha and the distribution of Qi through the Gallbladder. -Why the San Jiao meridian system is essential for detoxification. -Stagnation-an indication of disease and disharmony within organ systems.   Resource guide Guest  Mason's Instagram SuperFeast Instagram    Mentioned in this episode  Movement Monk SuperFeast Gua Sha Bundle SuperFeast Yin Gua Sha Tool SuperFeast Yang Gua Sha Tool Chi Nei Tsang massage (Mantak Chia)    Beauty Tonics Tremella QI BLEND Schisandra BEAUTY BLEND I AM GAIA BLEND. Radiant Skin Bundle Relevant Articles:  Schisandra and Detox Go Hand in Hand Detoxification Guide -  A look At The Body's Detox channels Relevant Podcasts: Healing Heat: Infared Saunas with Sebastian Mierau (EP#84)   Check Out The Transcript Here:  

In a time of such expanded self awareness, we are on the precipice of actualising our own human potential through shadow work, becoming self empowered and being our own healer.     This week, I'm genuinely over the moon to chat with Odysseus Andrianos to explore what shadow work actually is, the 3 stages of processing and how we can integrate the higher awareness of ourselves by re-mapping the root cause, core confict + our emotions.     This episode is loaded with the most incredible wisdom shared from Ody's heart-centred knowledge with over 20 years experience as a coach. Ody is a Kinesiologist, expert in Taoist Healing Principles and so much more, and owns 3 coaching facilities in Northern California.   I'm absolutely honoured to host this interview as Ody shares his vast knowledge of the mind + NLP, the body + DNA, on the day of his book launch, Shadow Awakening: The Dawn Of Human Potential!   *As we spoke, his new book flew up the Amazon ratings!!*   Plug your earbuds in today to explore incredible truth bombs on:   - The Future of Exercise: Nervous System + Emotional Regulation   - How to Integrate your self awareness, inner wounds + wisdom of your body   - Understanding Taoist Nature and reconnection through harmonising Jing, Chi + Shen   - 'Disassociation of our Psyche' as the reconnection to our soul   - How to navigate, reframe and restructure your unconscious mind   - Why "Your issues are in your tissues" and how your body holds the emotional debris: repressed, supressed + unresolved emotions   - Ody's infamous Titanic Analogy that you won't want to miss ;)   - How and why our trauma helps us step into our magic       I hope you love this episode as much as I did... I jumped off this podcast and cried tears of joy in how powerful this man truly his, and how honoured I am to help him propel his message and magic for the world.   xx     CONNECT WITH ODYSSEUS ANDRIANOS:   BUY 'Shadow Awakening: The Dawn of Human Potential' here   DM on Instagram @iamodywankenobi   Connect with Ody on Facebook     ~ CONNECT WITH SARAH McLACHLAN:   Follow on Instagram @iam.sarahmc   Connect on Facebook via Sarah's personal page   Join Sarah's Newsletter for Updates

"You are your own healer". Intuitive Healer and Medium, Marisa Goldstein takes us on a journey of what it looks & feels like to trust ourselves, trust our intuition and ultimately heal ourselves.  For more information about Marisa and her services, please check her out on her website: www.marigoldhealingheart.com/

Become Your Own Healer! Knowing how to overcome your chronic health problems, mental blocks, and emotional trauma can be confusing in a sea of conflicting health information! The Self-Healer's Handbook is a fluff-free, all-in-one guidebook that contains tried and tested healing tools and ancient healing modalities that readers can turn to again and again to level up their health and improve physical, mental, emotional and spiritual wellbeing. In this heart-warming and inspiring book, Taleta McDonald shares how she healed over 70 of her own symptoms and conditions and her daughter's autoimmune disease completely naturally. Loaded with ground-breaking truths, practical information, and easy, achievable steps, you will walk away armed with the right information so you can transform your health and reclaim your life. Divided into three sections; Mental and Emotional Wellness, Physical Wellness, and Spiritual and Energetic Wellness, the book includes: Practical tools that will transmute mental and emotional suffering Simple steps to manifesting your dream life Nutrition and detox protocols 47 plant-based recipes Natural health and beauty hacks Complete beginners guide to yoga Breathwork and meditation practices Techniques to heighten your spiritual development How to access Angelic help Energy, crystal, and chakra healing

In this week's show, I speak with EFT practitioner and certified kundalini yoga instructor Amy Piper about using the Emotional Freedom Technique to help people heal from trauma and work through emotional pain. Since she started her Tapping for Truth practice in 2017, Amy has seen the difference that ‘tapping' can make to her clients' lives, and today she offers online EFT training and certification programs to share this transformative technique with others. We dive into the history and evolution of EFT as a healing tool and discuss its potential to help people release negative emotions and overcome limiting beliefs. We also talk about setting intentions and using yoga, acupuncture, and meditation to complement EFT therapy.Support the show (https://www.coachjoedi.com/joe-recommends )

Janet received her MA in Higher Educational Administration from Maharishi International University and has used that along with her unique skills to navigate through many exciting careers.  In 2010, her 25-year-old son Dan took his life after many years of suffering from emotional struggles. Janet wrote a best-selling book, How to Hug a Light Being: A Spiritual Journey (available on Amazon) while also continuing to serve as a facilitator for her unique Empowerment Process®, a powerful method for energetic transformation which she developed in 2007. Since then she has created and taught 4 Empowerment Process courses, Become Your Own Healer with the Empowerment Process, Balancing Your Chakras for Energetic Transformation,  Advanced Tools for EP Practitioners, and Teacher Training for EP Practitioners. Her materials can be found at: www.EmpowermentProcess.com.Find us, follow us, like us, and subscribe!Web: mikeyopp.comTwitter: @coffintalkpod IG: @coffintalkpodcastFB: coffintalkpodcastSupport the show Get full access to The Casual Casuist at mikeyopp.substack.com/subscribe

In this special edition episode, Erin sits down with Blaire Zika- artist, writer, Shamanic journey guide.Blaire tells her story of how she navigated through a time of grief and loss, feeling adrift in this world. Turning to her art, she began a journey of deep reflection and self healing. Blaire believes that we are our own healers and it has become her passion to support this process for all who desire to move past grief, guilt and shame. Resources to contact and/or support Blaire's efforts:Instagram @_blaire_elizabeth_www.transcendingtheillusion.comemail the show: erin@pendolatraining.comwebsite: www.pendolatraining.comInstagram @pendolaproject

Cat Lau is an energy healer and intuitive who holds women through emotional healing. She joins Kombucha and Colour to share her message, demystifying the concepts of Reiki, Chi and Energy work in a way that makes hands-on healing accessible to everyone.    Find Cat: Website: https://www.catlauhealing.com Private FB Group for Emotional Healing: https://web.facebook.com/groups/selfcareemotionalhealing/  Instagram: @catlauhealing    Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Hi friends,The energy of the world is CRAZY right now. I hope you are taking care of your energy, boundaries, and self-care. On this episode, I share the first training of my training series, Become Your Own Healer. To join the rest of the training, click the link below. I hope this serves you! May you and your loved ones stay safe and well.NEW FREE TRAINING: Become Your Own Healer -Create Space for the Life You Were Meant to Live!Join HEREMY FREE BREATHWORK RESOURCE LIBRARY!Enter your email at www.allisonapage.comSTAY IN TOUCH :-)EMAIL - info@allisonapage.comIG - @alliapage

We don't always have control over what happens in our lives, but we certainly can choose how we respond. In this transformational "Think Clever" conversation, you will hear how to consistently and successfully connect with your emotional, spiritual, and physical bodies to take control of your life. Jennifer breaks down how epigenetics, the study of heritable gene expressions, relates to the way your environment alters our behavior and our health. She lays out the five minerals along with tools that will completely shift how you feel, not only physically but also emotionally. Choose to show up for yourself by tuning in to this mind-altering conversation. Jennifer Schaefer website: https://www.jenniferwellness.com/ Insta: @jenniferthealternative Think Clever website: https://www.thinkclever.co/ Insta: @think.clever

Today's emotional conversation covers alternative healing and changing your life through energy work with Kris Ferraro - International Energy Coach, Speaker, and Author of "Energy Healing: Simple and Effective Practices to Become Your Own Healer" from St. Martin's Press, Accredited Certified EFT Practitioner and Licensed Spiritual Practitioner.  We loved every minute of our chat with Kris & hope you do too! Get Kris' amazing book, Energy Healing: Simple and Effective Practices to Become Your Own Healer (A Start Here Guide) here! Follow Kris: IG: @kriseft www.krisferraro.com Follow us: IG: @wannavibepodcast Twitter: @wannavibepod facebook.com/wannavibe www.wannavibe.com Rate, review & subscribe - iTunes, Stitcher, Spotify & Podbean! --- Support this podcast: https://anchor.fm/wanna-vibe/support

Become Your Own Healer with Energy HealingAired Tuesday, 2 July 2019, 2:00 PM ETAuthor and Energy Coach Kris Ferraro shares some simple and effective energy techniques to calm your nervous system, release painful emotions, boost your immunity, and get your flow moving in the right direction.About the Guest: Kris FerraroKris Ferraro is an International Energy Coach, Author, and Speaker. She left a lengthy career as a traditional counselor in social services to teach energy practices she uses for her own wellbeing. Kris is a true believer in everyone’s innate ability to heal, including crippling anxiety.A former punk rock radio DJ and performance artist, it was in releasing her severe social anxiety that she was finally able to uncover her true purpose and share a message of hope and possibility. She frequently speaks to diverse groups on how purpose, faith, and balanced energy are the ancient antidotes to modern stress caused by our current climate of uncertainty.A practitioner and teacher in the areas of healing, personal growth, and metaphysics, Kris created Spiritual Freedom Techniques, a series of processes that combine spiritual principles with energy flow for transformation. Her first book, “Energy Healing: Simple and Effective Practices to Become Your Own Healer” introduces the promise of energy psychology to new audiences.WEBSITE: http://www.KrisFerraro.comFACEBOOK: https://www.facebook.com/kris.ferraroTWITTER: https://twitter.com/KrisEftPINTEREST: https://www.pinterest.com/artandsoul7

Did you know that as a supporter of the podcast, you receive a number of bonuses? Learn about supporting the podcast! As much as I love tapping, it is not the only or best tool that we can use for our health and wellbeing. In her latest book "Energy Healing: Simple and Effective Practices to Become Your Own Healer" Kris Ferraro goes beyond the basic EFT tapping recipe and teaches many other tapping-type tools. They are all easy to learn, can be self-applied and each take less than a minute to perform. Kris shares three of those tools on this week's podcast, which you will be able to use right away. In the conversation we cover: Polarity switching How to calm the flight, fight, and freeze response How to clear governing vessel I recommend that you add all of these tools to your tapping tool box! Note: During the interview I talked about where I learned muscle testing. In case you are interested, this is the training I did from Quantum Techniques: Truth Techniques (aff) – DVDs | digital download As noted by the "aff" this is an affiliate link, but I would recommend this course even if it weren't. Just last week I bought more products from QT because I love their stuff so much. Subscribe in: Apple | iPhone | Android | Google | Spotify Guest: Kris Ferraro Contact: web @ KrisFerraro.com; email @ me@krisferraro.com About: Kris Ferraro is an Energy Coach, Author, and Speaker based in northern NJ. She is the creator of Spiritual Freedom Techniques, a series of practices that combine ancient wisdom with EFT for transformation. Kris is a “true believer” in everyone's innate ability to heal. She helps clients release their debilitating emotional patterns so they can step into their power and purpose. Her book, "Energy Healing: Simple and Effective Practices to Become Your Own Healer", published by St. Martin's Press, introduces energy psychology to new audiences.