Your Self-Love Support

Let’s talk energy this week Self-Love Supporters.I was able to sit down and have a very intentional conversation with fellow Transformation Coach Jade Ronk on the topic of Divine Energy. She shares with us how understanding her own Divine Energy has positively shifted her life and her children’s lives.If you’ve been wondering what to do with all your feminine energy or your masculine energy, this episode may give you some clarity on that wonderment.Consistently in Self-Love Practice to Love You, M.Referenced in this episode:To join Jade’s *Free Masterclass: Honor Your Inner Queen, please connect with her directly on Facebook or email her at jaderonk@icloud.com.Connect with Jade on social media:Jade’s FacebookJade’s InstagramConnect with me on social media:FacebookInstagram

The more you people please, the farther away you put yourself from feeling confident.We provide real talk moments EVERY episode of this show. And if you’ve been listening for awhile now, you know I do not sugar coat any topic of this show. We get down to the root of each topic and we dissect from each topic what practices can help us operate in our Highest Self/Best Self consistently.This week I share some tips on how to stop yourself from constantly seeking validation from others. And more importantly, how to catch yourself when it does happen. Awareness is indeed a self-love practice.Consistently in Self-Love Practice to Love You, M.Referenced in this episode:90-Day Money Mindset Program - Let me take you from Bitchy and Broke to Attractive and Affluent this season!Connect with me on social media:FacebookInstagram

“...it might be best to keep certain issues separate- to keep friends as friends, to protect ourselves, or not to burden our friends with our problems.” — Dr. Matthews Happy Monday Self-Loving FRIENDS!In this week’s episode, we’re going in on what it really means to be a friend to someone. Whether you’re really great at making friends or not, these questions and matter that I bring up may help you maintain these friendships for the long haul.Consistently in Self-Love Practice to Love You, M.Referenced in this episode:90-Day Money Mindset Program - Let me take you from Bitchy and Broke to Attractive and Affluent this season!Connect with me on social media:FacebookInstagram

“I-N-D-E-P-E-N-D-E-N-T do you know what that mean?”I thought I knew what Independent meant all these adult years I’ve been alive. . .however, there’s a huge spin I’ve witnessed on what it really means to be independent.Discover it with me this week Self-Love Supporters!Consistently in Self-Love Practice to Love You, M.Referenced in this episode:90-Day Money Mindset Program - Let me take you from Bitchy and Broke to Attractive and Affluent this season!Connect with me on social media:FacebookInstagram

Man oh man (and I mean, man) do we have a treat for you Self-Love Supporters this week!I was beyond blessed to have an in depth conversation on heartbreak, divorce, our current human challenges, and so much more with a gentleman by the name of Robin Choe who is an Award Winning Author, fellow Podcaster, Relationship Coach and Men’s Divorce Coach! You will love this episode if you’ve ever hit rock bottom, been cheated on or lied to, had some emotional setbacks (I am pretty sure if you’re human and listening to this, you’ve hit one of those, if not all of them). Please give a warm welcome to our very first male guest! Holla to our Self-Loving Soul Brothers!You can connect with Robin:Rob’s websiteRob’s Podcast - Relationships With Rob (found on any podcast platform)The Episode I was interviewed on Rob’s InstagramRob’s FacebookConsistently in Self-Love Practice to Love You, M.Referenced in this episode:90-Day Money Mindset Program - Let me take you from Bitchy and Broke to Attractive and Affluent these next 90 days!Connect with me on social media:FacebookInstagram

Let’s Leave All Judgments in 2018 my listeners!I get it. You’re ready to take on 2019 full force with everything you’ve been learning through the years on self-worth, positive thinking, self-discipline, and so much more! But you still catch yourself, even now, in just week 2 of 2019, judging your own progress and even judging others. What’s that all about?Well, you’re used to operating this way. I get it.In this episode, I share with you a quick mindset hack to get yourself right out of that old judgmental habit and onto the path of real self growth.Consistently in Self-Love Practice to Love You, M.Referenced in this episode:90-Day Money Mindset Program - Let me take you from Bitchy and Broke to Attractive and Affluent these next 90 days!Connect with me on social media:FacebookInstagram

Happy Final Episode of Your Self-Love Support for 2018 and First Episode of 2019!Wow, has it been such a self-lovingly beautiful journey thus far with each of my listeners. I would like to take a moment to acknowledge Y-O-U for spending time with me in your car, during a workout, while you’re doing laundry, etc. It’s so great to connect with you during your everyday lifestyle.Our focus this week is to gear up for 2019 in the most powerful way. We’re getting rid of all excuses! Listen in to learn how you can do this so you’re better prepared for your New Year.I can’t wait to build up your confidence and practice so much more Self-Love with you in this New Year!Love,M.Referenced in this episode:90-Day Money Mindset Program - Let me take you from Bitchy and Broke to Attractive and Affluent these next 90 days!Connect with me on social media:FacebookInstagram

Happy Self-Loving Holidays Pod Listeners!I have a special treat for you in this week’s episode. We have another Get-To-Know conversation with fellow Self-Love Advocate, Sabi Artistry.At just 23 years young, Sabi has already implemented Self-Love principles that have taken her from Point A to Point B in her goals. We each could learn so much from her!Our intention with this episode is to get you into the goal-setting mindset this final week of December and get moving now.Don’t wait til the New Year to start something BIG for yourself. Start the goal IMPERFECTLY. The point is to just start. You can connect with Sabi at: Sabi on IGSabi on YouTubeHave a Motivated and Merry Christmas!M.Connect with me on social media:FacebookInstagramBook Referenced in this episode: The Gifts of Imperfection by Brené Brown

I’m calling it like it is this week.No sugar-coating or pussy-footing around with our progress any longer dear friends. We’ve all been dishonest with ourselves and it’s about time we take OWNERSHIP and set ourselves on the path of living our best life.It IS possible to operate as your Best Self every single day.But it’s going to take some raw honesty to get to that space every day.In this episode, I share a physical exercise on how you can rid yourself from LYING. You are not the only one lying.I’ve been there myself for many years. And there are still days where I catch myself. However, practicing this exercise helps me move the needle into my best life a little further. Try it out this week and please do share with me how your days start to alter for you.Consistently in Self-Love Practice to Love You, M.Connect with me on social media:FacebookInstagram

This week’s episode goes to all my Mother and Soon-To-Be-Mom Listeners!I had the privilege to interview this incredible woman this month and let me tell you, her titles alone cannot even begin to expand on who she really is deep inside. Don’t we all feel that way sometimes with our titles?Suzie Carpenter is a best-selling author, health coach, speaker, mother, wife, etc. In this conversation with Suzie, we dive into some Q&A on her own Self-Love journey through her experience as a mother (not just a mother, but a mother to a child with autism) and her book writing.If you’re at all interested in overall wellness with emotions, food, and spirituality, this is THE EPISODE for you.You can find out more about Suzie and her clean-eating recipes at: http://www.suziecarpenter.com/Her book: On The Bright SideConsistently in Self-Love Practice to Love You, M.Connect with me on social media:FacebookInstagram

A Week to Give Thanks to Ourselves and Those Around Us.An Ah-Ha moment manifested for me big time last weekend. I spent a week reflecting and responding to this moment. So here we are basking in some more REAL TALK with M. :)Please take the time for yourself to really look at the events that will take place for you and what you humanly attach to these events. I share some ways to shift your life onto a more fruitful path by simply acknowledging these “events”.Consistently in Self-Love Practice to Love You, M.Connect with me on social media:FacebookInstagram

“Flow like you’re turning on the hot water waiting for it to heat up.” — M.Vu Last week we touched on how we can keep ourselves in Autopilot mode.The moment you’re able to bring yourself to presence and off autopilot, a great transition into balance of self is to flow.I don’t just mean “go with the flow”. Listen in this week, as I share with you the basics of getting yourself into the flow.Consistently in Self-Love Practice to Love You, M.Connect with me on social media:FacebookInstagramReferenced in this episode: Calm meditation app

Where is your mind if you’re in autopilot?In this week’s episode, I’d like to help you get out of your own unchecked in behaviors, and into a daily practice of intentional living. Just a few tips from my own experience of living in autopilot mode the last couple decades.Consistently in Self-Love Practice to Love You, M.Connect with me on social media:FacebookInstagram

Hello Self-Love Practitioners,I decided to take my meditation practice to the next level by committing to my first silent meditation retreat in the woods. I went to a 3-day Vipassana here in my own state of Washington. And in this episode, I share with you my biggest takeaways from this experience. Practicing Self-Love to Love You, M.Connect with me on social media:FacebookInstagram

Hello Beautiful Self-Loving Humans,Now that we are in the beauty of Autumn, it’s time to get back to a focus, get back to a structure. Summer gave us the space for fun and creativity. It’s time to put that creative energy to work! For those of you who know me personally, you know, I don’t operate easily with structure and discipline. However, I have found that within a controlled environment, we can actually find a lot of that freedom our soul longs for. When we complete the things we want to complete in the timely manner that it takes, we allow ourselves the time and space to bring in relaxation, bring in joy, bring in more of what lights us up!In this week’s episode, I share with you 4 bulletproof nuggets on how to get your focus on!I am currently in practice of all these nuggets on the daily (remember, not everyday, not every moment is perfect; but, I get up and I keep trying). I hope these nuggets help you get yourself in alignment as well.Practicing Self-Love to Love You,M.Connect with me on social media:FacebookInstagramReferenced in this episode:Vipassana meditationThe Summit of GreatnessBrendon Burchard

A great positivity practice!I’ve been running low on my own positive affirmations as of late. Sometimes it just takes taking a step back and seeing the ENTIRE picture. Not just what we allow our small little eyes to see.Stay positive this weekend my Self-Loving friends!Always a student,M.Connect with me on social media:FacebookInstagram

Happy FriYay Self-Loving Homies!Here’s a little pulse check on honoring your process.Let’s end the week with a little more compassion and clarity for oneself shall we?Practicing Self-Love to Love You,M.Connect with me on social media:FacebookInstagram

Compassion + Forgiveness to myself for not releasing an episode last week! It has been a very interesting ending to summer this year. Unsteady emotions were at an all-time high, personally, for myself. However, I know it is all a part of this beautiful process we call growth. In this episode, I share a few tidbits on the importance of honoring yourself RIGHT WHERE YOU ARE.Enjoy my Self-Love Junkies!Practicing Self-Love to Love You,M.Connect with me on social media:FacebookInstagram

We have now hit double digits on Your Self-Love Support Podcast!Welcome back to this week's episode where we discuss female connections and how important it is for us females to hone ourselves back into our primal instincts of "sisterhood".I share some experiences I've had thus far on self-development as a female and how impactful other females have had on me during this journey.HOLLA and HUGS to my female listeners!-M.Connect with me on social media:FacebookInstagram

Happy Birthday to my fellow Self-Loving Leo Brothers & Sisters!In this week's episode, I dive into what I am currently reading this month and how reflectively it's impacted me.We all know compassion is a trait we must not just carry but also practice, practice, practice. Because without it, our esteem will reach a very low point and that's simply not healthy for our bodies and souls.Celebration is also a topic I rarely find discussed in self-help groups. I find it timely and very appropriate to share my own experience and practice with celebration this month.Thank you for 'celebrating' my birthday and my ongoing journey of self-love and self-mastery my podcast friends.Warm Summer Hugs,M “Compassion is not a virtue — it is a commitment. It’s not something we have or don’t have — it’s something we choose to practice.” — Brené Brown Book Reference: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené BrownConnect with me on social media:FacebookInstagram

Let's get FIT! Or in this case, let's get our butts back into gear of physical wellness. :-)Welcome to this week's episode of Your Self-Love Support!This was a highly requested podcast episode for me to record for my listeners. We are diving into some real talk on exercise and how we can get ourselves back into the groove of movement!I go over 3 simple tips to get your body into movement with a Self-Love approach.Do share this episode with any of your fellow mates who you know need a boost of Self-Loving confidence in fitness.Warm Summer Hugs from my bike,M. Connect with me on social media:FacebookInstagram

“Make sure your own worst enemy is not living in between your own two ears.” Hello beautiful Self-Loving podcast friends. Happy First Full Week of August!In this week's episode, we dive into the Vulnerability Vault of M. I decided it's about time I share with you my own personal struggles of negative self talk and the effects that take place because of my housing in this unnecessary evil.I am by no means complete or even having it all together, but what I do have is my newfound confidence in my own self-development learning and practices. And I am here to share some tidbits on taking out your worst enemy, when that enemy is Y-O-U.I suggest you take more deep breaths in this lovely summer week every time you feel the urge to speak negatively of a situation or even of yourself. Simply pause (#takesip) and really think about what false thing you're about to conjure up in your mind and then eventually believe it. Because the more you focus on that thought, whether it is true or not, you will manifest it into your physical life...trust me on that friend.I hope this episode connects us all to having better compassion, loyalty and love for Self.Warm Summer Hugs.M.Connect with me on social media:FacebookInstagram

Happy Monday my Self-Loving Podcast Listeners!In this week's episode, I'll share with you something each of us can absolutely benefit from practicing immediately! Especially if we are in relations with any other humans out there.I hope you're able to gift yourself the power of Self-Love with the practice of Q-TIP.Self-Loving Vibes to You,M.Connect with me on social media:FacebookInstagram

Hello and Happy Monday Self-Lovies!In this week's episode, I share with you 3 tips on how to overcome our addictive thought patterns. We no longer need to lead ourselves down a negative rabbit hole of overthinking. It does not serve our wellness one bit!I am sure you can relate to this episode as this is a personal Self-Love practice that I fail forward with everyday!Thank you for being a part of this Self-Love space my podcast friends.With Love To You and Myself,M.Connect with me on social media:FacebookInstagram

SURPRISE Self-Lovies!!I decided it's best to keep this Self-Love story-telling journey on a rapid pace this week. So here we have our second Get-2-Know Chat with a phenomenal human being I met earlier this year in an elevator, out of all places. Let's welcome Brenna Hindman of Seattle to our Self-Love podcast community!Brenna so happens to be a performance coach, yoga teacher and massage therapist. I got to sit down with her at beautiful Columbia Tower Club where you get the best 180 degree views of downtown Seattle. And on top of that I was graced with one of Brenna's come-to-Jesus moments she openly shares with us on this episode.I am sure you will have plenty to take away from hearing her story.Follow and get in contact with Brenna Hindman on: Twitter or Clarity Connect with me on social media:FacebookInstagram

Welcome to Episode 3 of Your Self-Love Support!We all go through ups and downs when it comes to our feelings. And sometimes those feelings can become overwhelming.In this episode, I will share with you a few Self-Loving ways to move through your daily feelings and allow yourself the space to simply FEEL.Love,M.Connect with me on social media:FacebookInstagramReferenced in this episode:Book: Learning To Love Yourself by Gay Hendricks, PH.D.

Welcome to our second episode of Your Self-Love Support!In this week's episode we have our first G2K (Get To Know) Chat with a fellow Self-Love supporter who goes by Gabrielle Christ. I met this lovely young woman last summer at a marvelous event in the heart of Seattle. Gabby's eccentric, level-headed and soulful energy captivated me from the first day I met her. And our conversations have not only grown our womanly friendship but also our own personal development.Enjoy the natural coffee house ambiance as I sit and have a heart-to-heart with Gabby.You can connect with Gabrielle directly on Instagram @gabrielle.janaeLove,M.Connect with me on social media:FacebookInstagram

“Self-love is the antidote to your daily struggles.” — M.Vu Welcome, welcome and THANK YOU for tuning into this podcast.This first episode was recorded in my hotel room during one of my many work trips. It was one of those nights where I needed to personally remind myself of the journey I've taken to develop my own muscles of self-love.Enjoy and don't forget to subscribe! Love,M.Connect with me on social media:FacebookInstagram