You’re Welcome with Thomas & Adrianne

T+A are STILL drying off from the monsoon that hit NY this weekend and sending out a search party for the "WHY" do we still live here! Oh yea, there are Subway robots now -__- Make it, make sense! You're welcome --- Send in a voice message: https://podcasters.spotify.com/pod/show/thomasandadrianne/message

"A dream is a wish your heart makes", Join T+A as we unpack dreaming, the obstacles that can get in the way and why it is so important for manifesting! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thomasandadrianne/message

Who else been tryna make the "ends meet"? Money can have us in a chokehold while on an emotional rollercoaster! Join T+A as we vent about cents making sense, protecting our peace and how to separate your self-worth from what's currently in your bank account! Love yall and you're welcome ;) --- Send in a voice message: https://podcasters.spotify.com/pod/show/thomasandadrianne/message

What kind of fall person are you? Ready for your festive fall drinks, already have your halloween decorations out, or holding onto these last dogs days of Summer for dear life?! Join T+A as we talk about what kinda fall people we are! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thomasandadrianne/message

Fall is here! As we transition into this more "Metal" season, T+A talk about the importance of boundaries, some tips to setting them up and the importance of creating systems/infrastructure that support you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thomasandadrianne/message

Hey Fam! Life update! Adrianne is now a FIANCEE and Thomas is a manmade man of honor! The countdown begins! Get into this bridal gig! You're welcome ;) --- Send in a voice message: https://podcasters.spotify.com/pod/show/thomasandadrianne/message

Just a cute little summer check-in from your favorite inconsistent podcasters :) You're Welcome --- Send in a voice message: https://podcasters.spotify.com/pod/show/thomasandadrianne/message

It's been a long and emotional journey! Join us as we recap and congratulate Adrianne on being a LICENSED MASSAGE THERAPIST and a general bad bitch! (with love) --- Send in a voice message: https://podcasters.spotify.com/pod/show/thomasandadrianne/message

The base of the the cookie is the same. The ingredients of the frosting is the same. The one difference is the coloring. Listen to this week's episode where Thomas and Adrianne chat about outside assumptions, insecurities around interracial relationships and experiences. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thomasandadrianne/message

A month late but still FULL of LOVE! T+A check in about post Valentine's Day feels and full circle conversation about "What is Love, What is Love Not?" --- Send in a voice message: https://podcasters.spotify.com/pod/show/thomasandadrianne/message

Yes, we are in March! So what?! We are Black History, Present and Future! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thomasandadrianne/message

Inspired by the gorgeousness of Pedro Pascal and the amazingly terrifying HBO show, "The Last of Us", T&A unpack what's in THEIR survival list! Where would we go? What would we bring? Who do we call?! Phew! What would you bring?! Let us know! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thomasandadrianne/message

Dating can be hard. T+A talk about the “EFFORT” that goes into relationships and when you're getting to know someone. “Love is not a lean cuisine or hot pocket, we want a slow roast stew!” Listen in and get this piping hot recipe…You're Welcome ;) --- Send in a voice message: https://podcasters.spotify.com/pod/show/thomasandadrianne/message

Happy New Year Everyone! 2023 is upon us! How do we want to BE in this year, how do we want to support our progress and vibration? T+A talk about 5 ways to begin, support, ground and uplift your 2023 journey. Tune in as we talk about intentions over resolution, meeting life with curiosity, finding joy, breathing in discomfort and the power of checking in! Happy New Year Fam…you're welcome ;) --- Send in a voice message: https://podcasters.spotify.com/pod/show/thomasandadrianne/message

Winter is hard. We ain't there yet, but this nice weather is gonna come at a price! Get into how we prepare for colder weather. --- Send in a voice message: https://anchor.fm/thomasandadrianne/message

Happy Halloweeeeeen! T+A relive some of their favorite Halloween moments and dive deep into the spiritual, ghostly and ghouly while laying down some of their hard Halloween boundaries! Happy Halloween folks! --- Send in a voice message: https://anchor.fm/thomasandadrianne/message

I mean it's the title, but we'll say it again. 30 HIT DIFFERENT! The knees, different, the boundaries, different, the curfew, DIFFERENT! Tune in this week for T&A's take on transitions and welcoming a new decade! --- Send in a voice message: https://anchor.fm/thomasandadrianne/message

Feeling like you working/living off fumes? T+A talk about refilling their energy tanks and practices they use to recharge, drawing inspo from the world and life around us. How do you remain authentic to yourself on your good days and not so good? And what does that authenticity look like in the age of social media? --- Send in a voice message: https://anchor.fm/thomasandadrianne/message

Hey Fam! T&A are back and LIVE in color! Check out our first video podcast and updates about what's next for us with school, art and soon wellness offerings from us to you! Make sure to keep up with us on https://www.instagram.com/thomasandadrianne/ and don't forget to write your idea in this week's question, we would love to hear your thoughts! --- Send in a voice message: https://anchor.fm/thomasandadrianne/message

Has anyone ever noticed that loving your body is hard? It IS! Learning to love yourself is hard work on its own. Making that self-love journey even more difficult? The numbers placed on clothing sizes that we then translate into value and worth. Let's talk about it on this week's episode of You're Welcome with Thomas and Adrianne. --- Send in a voice message: https://anchor.fm/thomasandadrianne/message

The dynamic duo is split this week on You're Welcome with Thomas and Adrianne! Adrianne is getting beat by the theme park heat in Florida while Thomas is continuing to pound the concrete in Brooklyn. Two different environments with varying factors but one thing is constant - protecting yo self where you at! --- Send in a voice message: https://anchor.fm/thomasandadrianne/message

This week on You're Welcome with Thomas and Adrianne ... this summer we took a trip the island of Puertooo Ricooo! It was a vibe, a moment. An iconic experience that taught us so much and lead to the creation of a movement work by Thomas. The island just DOES things to you, ya know? --- Send in a voice message: https://anchor.fm/thomasandadrianne/message

We'rrreee Back! This week on You're Welcome with Thomas and Adrianne we welcome our fellow creator, mover, and community activist Veronica to sit down and chat about the evolution of self and dance culture. It's not all frolicking and footwork - let's dig in! --- Send in a voice message: https://anchor.fm/thomasandadrianne/message

What if we told you that homosexual and queer people are The Gatekeepers to another dimension? This week on You're Welcome with Thomas and Adrianne we are delving into this theory from a chapter in a book called The Spirit Of Intimacy. Let's just say the convo is otherworldly. . . --- Send in a voice message: https://anchor.fm/thomasandadrianne/message

Happy PRIDE! This week on You're Welcome with Thomas and Adrianne we welcome our Anita Baker loving, tennis playing, NYC-based artist Brian! In honor of PRIDE month, we sit down and have an amazing conversation about self-acceptance, growth, and love. --- Send in a voice message: https://anchor.fm/thomasandadrianne/message

Someone somewhere once said show me your friends and I'll show your future. This week on You're Welcome with Thomas and Adrianne, we get into how unmistakably bomb our future will be with friends in our lives like our Good Judy Alicia! Alicia has been friends with Thomas for years - dancing on speakers, choreographing dances at the club, the list goes on. She is a vibe! --- Send in a voice message: https://anchor.fm/thomasandadrianne/message

Adrianne is flying solo this week on the You're Welcome Podcast but guess what?! That means something hot is cooking up. Adrianne welcomes you into a chat about friendship and community because you can't do life without either. --- Send in a voice message: https://anchor.fm/thomasandadrianne/message

This week on You're Welcome with Thomas and Adrianne we are feeling grounded, ready for what's to come, and inspired to move these bodies to some good music! Thanks in part to the life and times of Tina Turner, a legend! Let's have a chat about the HBO Documentary 'TINA'. --- Send in a voice message: https://anchor.fm/thomasandadrianne/message

Back like we never left because when life gives you lemons, you forget the lemonade and make a delicious lemon cheesecake instead. It's the elevation for us! This week on the You're Welcome Podcast we talk about Spring Cleaning mind, body and spirit. It's time to let some things go - let's have a chat! --- Send in a voice message: https://anchor.fm/thomasandadrianne/message

We've come to the end of the road. . of our communication series that is! We've learned so much during WHAT IS series but now the real work begins. How are we walking the walk and talking the talk? Sit down, let's have a chat! --- Send in a voice message: https://anchor.fm/thomasandadrianne/message

They are the stories we tell to protect ourselves, the tainted pictures we paint of ourselves. Hidden Agendas are often used to help us cope and hide but on this week's episode of the podcast, we reveal the truth beneath the 8 types of Hidden Agendas. Let's have a chat! --- Send in a voice message: https://anchor.fm/thomasandadrianne/message

Communication is a puzzle, layered with tons of nuance and tone. This week on the You're Welcome Podcast we dive into Expressing, a conversation guided by our reading the book Messages. According to the book, Expression shows up in four ways- observations, thoughts, feelings and needs. Sit back, relax and listen to us direct all four. --- Send in a voice message: https://anchor.fm/thomasandadrianne/message

They say comparison is the thief of joy! Have you ever found yourself listening to someone share something big or fragile with you and somehow you end up comparing their experiences to yours? This week on the You're Welcome podcast with Thoms and Adrianne, we explore how comparison impacts how we listen and communicate with others. --- Send in a voice message: https://anchor.fm/thomasandadrianne/message

For the next few episodes of the podcast, we are going to be exploring WHAT IS - a look into things that create healthy and happy lifestyles. This week we get into our good friend COMMUNICATION. Everyone uses her, but not everyone uses her well. Let’s have a chat! --- Send in a voice message: https://anchor.fm/thomasandadrianne/message

We’re still celebrating the month of love and on this week’s episode, we talk about how the Pandemic has thwarted our dating plans. Because let’s be honest, things are . . . different. Sit back, relax, and listen to us talk about LOVE! --- Send in a voice message: https://anchor.fm/thomasandadrianne/message

We have all seen and experienced LOVE in ways that shape our view of it. This week, we talk about how our love journeys brought us to creating Thomas & Adrianne and why challenging What Love Is and What Love Is Not is a special piece of our story. --- Send in a voice message: https://anchor.fm/thomasandadrianne/message

We're all friends right?! This week we get deep and super transparent during a late-night chat sess. And NOTHING is off of the table! --- Send in a voice message: https://anchor.fm/thomasandadrianne/message

We've all heard the same things - drink more water, cut your calories, meditate. Everyone you know has their fool-proof way to getting your body in healthy and happy order. On this week's episode, we explore what it really takes to create the healthy lifestyle we are all looking for. --- Send in a voice message: https://anchor.fm/thomasandadrianne/message

What are the ingredients that make up the tasty cake that is Adrianne? Well, let's find out! This week on the podcast Thomas interviews Adrianne and reveals thoughts on the terrors of middle school, following your passions, and creative growth. --- Send in a voice message: https://anchor.fm/thomasandadrianne/message

One-half of our comedic duo? Yes. Budding Acupuncturist? Hell yeah. But there is so much more to Thomas! This week we dig deep and find out what puts the TYGER in Thomas Tyger Moore. --- Send in a voice message: https://anchor.fm/thomasandadrianne/message

Bye 2020! In this episode, we talk about all of the ups and downs of this past year and reflect on what 2020 REALLY taught us about people, privilege, and pushing forward! --- Send in a voice message: https://anchor.fm/thomasandadrianne/message

In this episode we get into some Traditional Chinese Medicine! Five Phase/ElementTheory. Water

In this episode we get into Uncle Joe and Auntie Kamala’s victory!

It’s Halloween! Let’s get Spoookkkyyyy!

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In this episode we get into what we are harvesting

--- Send in a voice message: https://anchor.fm/thomasandadrianne/message

Welcome to Thomas & Adrianne! This episode we discuss checking in, self-care, pumpkin spice, Traditional Chinese Medicine ☯️ the hot messedness of that 2020 Presidential Debate