Podcasts about as monica

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Best podcasts about as monica

Latest podcast episodes about as monica

Vitamin D with Dawn Dai
Still Standing

Vitamin D with Dawn Dai

Play Episode Listen Later Mar 12, 2021 2:33


Today’s dose of “Vitamin D” is dedicated to the fight, the courage that you have inside. Let’s be real, have you ever felt like giving up? I know I have. We all know what it’s like to have obstacles come at us left and right. Obstacles that seem to almost knock the wind out of us. Obstacles that don’t have a specific shape or form, but we battle within. No matter what those obstacles are, you must remain standing. As Les Brown says, “If you can look up, you can get up.” You cannot control the cards you are dealt in life, but you can control how you play your hand. The key to playing your hand is to stay in the game. The only way to stay in the game is to remain standing. If you fall down seven times, get up 8! As Monica stated in her 2010 hit single, “Still Standing,” there are times in my life that I tell myself Dawn “you gotta walk by faith, and not by sight.” Everything isn’t going to be easy and realize that “whatever, don't kill, you makes you stronger.” Then I think back on what I’ve been through and say to myself, “well, I must be the world's strongest woman!” How big is your fight? The next time you face an obstacle stare at yourself in the mirror and say, “you can bet your last that my head won't hit the floor, never! And I'm STILL STANDING! That’s it for your dose of “Vitamin D” be sure to follow me on all social media @DawnDaiSpeaks . Until next time, always remember, “You are your greatest asset!” Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Obedience Podcast
Just One Of Them Days // Discussing who you should complain to

Obedience Podcast

Play Episode Listen Later Nov 14, 2020 29:19


Listen, we understand. As Monica would say, “it’s just one of them days.” We all have them, right?! HOWEVER, it is important to know how to handle it? And most importantly where to turn.

GeriPal - A Geriatrics and Palliative Care Podcast
Outsized Impact of COVID19 on Minority Communities: Podcast with Monica Peek and Alicia Fernandez

GeriPal - A Geriatrics and Palliative Care Podcast

Play Episode Listen Later Jun 4, 2020 46:21


This was a remarkable podcast. Eric and I were blown away by the eloquence of our guests, who were able to speak to this moment in which our country is hurting in so many ways. Today's topic is the impact of COVID19 on minority communities, but we start with a check in about George Floyd's murder and subsequent protests across the country. Our guest Monica Peek, Associate Professor of Medicine and Director of Research at the MacLean Center of Clinical Medical Ethics at the University of Chicago, notes right off the bat: COVID19 and the reaction to Floyd are related. The covid epidemic has created an economic crisis, a heightened level of worry, and a disproportionate number of deaths among the African American community. When we add COVID on top of the long history of police brutality that has been heightened over the last several years that has been ignored by the federal government - in that context, it's not surprising that we're seeing protesters put their lives on the line to stand up for what they believe in. These protesters are putting their lives on the line due to the twin risks of reprisals from police or national guard, as well as the risk of acquiring COVID during a protest. As we turn later to the topic of COVID19 and impact on minority communities, Alicia Fernandez, Professor of Medicine at UCSF and Director of the UCSF Latinx Center of Excellence, notes that so many people reach for a biologic rationale for the excess exposure and mortality among minority communities - it's a genetic factor, it's racial/ethnic differences in ACE receptors, or it's the higher rates of diabetes and kidney disease among minority communities. How is it then that Latinos, and immigrants in particular, who tend to be younger and healthier, have higher mortality rates? What COVID19 is exposing are the underlying disparities in social determinants of health. For example, Africans Americans and Latinos represent a disproportionate share of essential workers, are more likely to live together in multigenerational households, and may reside in areas with less access to testing and high quality hospital care. We turn finally, to what we can do. As Monica says, "This is the fight of our lives. And this may be our last fight." Alicia notes that we need better reporting about detailed race, ethnicity, and language of people impacted by COVID for public health reasons. We talk about the need for professional interpreters for all goals of care conversations with patients (and Yael Shenker and Alicia's must read article for all clinicians on this topic). And we return to Doug White's framework that persons who reside in areas with a high Area of Deprivation Index score get a boost in their chances of obtaining scarce treatments for COVID. Finally, I encourage you all to watch this YouTube video of the song Seriously (song choice for the Podcast), sung by Leslie Odom Junior (Aaron Burr in the original Hamilton), about how Barak Obama might have reacted aloud to the 2016 election. It's speaks to this moment as well. The link is https://www.youtube.com/watch?v=hI8TCA3fJcs -@AlexSmithMD

She's Making an Impact | Online Marketing | Pinterest Marketing | Entrepreneur Tips
Scaling w/ Artificial Intelligence and Branding (with Monica Kline): Episode 171

She's Making an Impact | Online Marketing | Pinterest Marketing | Entrepreneur Tips

Play Episode Listen Later May 4, 2020 34:41


Monica Kline, owner of IDentity Brand Management, has 25-years experience in Branding, Marketing and PR.  She started her career in Corporate America, working in Marketing and PR for Global Fortune 500 Companies, such as Toshiba America and Canon USA.   After 10-years in Corporate, she was craving something more fulfilling. Being tenacious, she began to research what her dream career would look like, she was hired as a Marketing Manager for a major “beauty brand” in Los Angeles, CA. Within her tenure at the beauty company, she worked her way from a Marketing Manager to Executive Vice President.   During her time there, she would travel all over the world, where she worked on campaigns for established brands as well as international publicity campaigns.  As Monica has always strived to push herself outside of her comfort zone, in 2013, she made the decision to move from her native home of Newport Beach, California and relocate to New York City.  Shortly thereafter is when IDentity Brand Management was born.    Owning her own boutique brand management company has been a lifelong dream.  She loves to be hands on with all of her clients and has personalized each touch point she delivers, all while keeping her client list intimate so she can be involved in all aspects of her clients brands.   In 2019, Monica added “course creator” to her repertoire and has a goal of impacting 10,000 small businesses with her on line offerings.  Running two companies keeps Monica thinking outside the box consistently, as her mission statement is to guide other female entrepreneurs to rise above their fears, while creating a strategy, owning their magic, showing up as their authentic selves and doing soulful work, while being 100% UNAPOLOGETIC about creating a HEALTHY revenue. Creating LEGACY brands is Monica’s passion.

Monica Matthews - Somebody's Got To Say It
Pandemic--Holding the Strong and Healthy Accountable

Monica Matthews - Somebody's Got To Say It

Play Episode Listen Later Apr 27, 2020 31:28


The COVID-19 pandemic stirs up some deep stuff. Who's to blame? Is it time to reopen? There's even a media personality going to the extreme of accusing Georgia's governor of genocide! As Monica quotes a listener calling for more protection for the most fragile among us from their caregivers, she gives a glimpse of her own loss, her husband to ALS, 21 years ago today. Here's Monica's inspiring take on what you can do to move us closer to a sane, compassionate normal in these most abnormal of times.

Intuitive Queens podcast
INTUITIVE QUEENS PODCAST

Intuitive Queens podcast

Play Episode Listen Later Apr 1, 2020 52:19


Welcome to Episode 33 of Intuitive Queens podcast from your Intuition Queen.   My name is Mara and I have created this podcast to inspire you with the stories of my guests and how they overcame fears, limiting beliefs, tragedies and obstacles and managed to find their purpose following their intuition. My hope is that you will resonate with one or all of them and their story will get you to take-action to change your life, and finally go after your dreams.   In this episode I am Interviewing Monica Borgeau, author of the book The Change Code.   Monica starts telling how she has always had a passion for writing, so much so that an article about taking positive action in the world that she wrote in 2014 was featured by the Huffington Post.   That positive response made her wonder about writing a book but didn’t act upon it, she continued blogging as that was something she really enjoyed and that made her feel fulfilled.   Monica talks about having this inner knowing that she would feel in her body of wanting to be more, of having a bigger message to share.     In 2018 Monica decided to commit to write this book.   As she mentioned quite a few times, having always been intuitive she found that writing a book was a co-creative process with the source.       Monica tells us how, from the moment in which she decided to commit to write the book, everything aligned. Like when she went to church with her daughter, which is something she never did, and that evening they announced a class on spiral dynamic which she decided to take and that became the framework of her book.   We talk about intuition and how that played a great part in her life and in the creation of this book and how following it she was able to make the right connections and find the right opportunities to take her to the finalisation of The Change Code.   The Change Code is a book about learning to understand where we are at in society and make the right and positive change. As Monica, a lot of people feel their job/career is not it, they feel they want to do more, be more, share and help other. This book gives you a better understanding of how you can achieve that, while learning to understand yourself so that change will no longer scare you and you will be able to make the right decision.   It's focused on healing the self, healing the planet, with more feminine energy coming through. People who are sensing that are on the right on track.   Monica says that we do need people to step into that and to help us cultivate these new things that are emerging on the planet because that's the direction that we're going. There seem to be a bigger and more general awakening to want to create a more compassionate, caring and healthy environment.   We talk about the importance of being alignment in order to create positive change.   As we talk about the process to write a book and Monica tells us about how she put it together and why she wrote it, she also gives us some tips on how to start making a positive and impactful change.   To learn more about Monica and the book, listen to the full episode on Itunes, Spotify, all the major podcast platform or watch on my You Tube Channel.   To get in touch with us:     MONICA BORGEAU   www.TheChangeCode.net FB @ thechangecode Twitter @ changecodebook IG @ thechangecodebook     THE INTUITION QUEEN:   Book your free discovery call. In this call we will look at your current situation and understand how you can get clear on what you want. I will hold the space for you so that you can feel heard and looked after and we can define areas that might need work. You can book your call here: https://calendly.com/theintuitionquee...   Or go to my website www.theintuitionqueen.com     IG @theintuitionqueen FB @theintuitionqueen You Tube @ Mara Marchesi - The Intuition Queen LinkedIn @ Mara Marchesi  

Monica Matthews - Somebody's Got To Say It
Resolution Revolution - Taking Your Power Back!

Monica Matthews - Somebody's Got To Say It

Play Episode Listen Later Jan 13, 2020 9:28


As Monica continues her series on how to succeed with your new year goals, here's the kind of resolve she's really talking about: regaining your own power to a life you can control and change for the better. We tend to give that control away, so why can't we take it back? Here's how the power of your "why's" can lead you to believing you are worth what you desire, be it peace, joy, better health, relationship and more!

Red Lipstick Chronicles
The Day I Changed My Life

Red Lipstick Chronicles

Play Episode Listen Later Oct 8, 2019 35:23


Episode 11 of Season 3 In today’s episode I am interviewing Monica Rivera who is a proud Latina from The Bronx. Monica left Corporate America after a successful 15-year career in marketing, and is now the proud owner of the podcast, “You Wanna Do What?” and a Personal Development Coach. As Monica shares her story, we learn that she lost all passion in her marketing career. It became evident while sitting in a job interview during yet another reorganization that this was no longer the life for her. After transitioning through reorganization after reorganization she soon found herself further and further away from what she really wanted to be doing. “When you work for someone else you lose all control over your career.” The turning point in her life came when she realized that doors were not opening for her. She was in the middle of a bad relationship and being out of sorts in her personal life was spilling over into her professional life. Having a Type-A Personality, Monica always had detailed plans for the years of her life, but at this time, she could not tell you the plans for the upcoming months. She knew that she had to make a change, and this is when her podcast was born. Read more at: https://redlipstickchroniclespodcast.com/the-day-i-changed-my-life-audio Original Music By: Christopher Brown Contact Information: music.christopherbrown@gmail.com

Own Your Faith
The Bravery of Compassion (Monica Miller)

Own Your Faith

Play Episode Listen Later Aug 21, 2019 24:53


Listen in on a fresh look at the well known passage Matthew 25:31-26:2 where Jesus identifies with the "least of these." Monica highlights in great detail the end-times scene in which Jesus describes and connects the dots to show how relevant and important this text is today. The King displays bravery in showing mercy as a model for the church to follow. As Monica so eloquently states, "Compassion is the lifeblood of the kingdom."

A Lil Bit o Anime
A-Kon 2019, Video Game Strategist & A Mix Toward Sarazanmai!!!

A Lil Bit o Anime

Play Episode Listen Later Jul 11, 2019 68:49


RECAP: Previously your rambunctious hosts rustled with ice skating, demon & kids that turn into animals of the zodiac. As Monica and Elijah praise the kappa god and blend reality together to bring forth a new form. What is this new transformation and what will happen on this exciting episode of A Lil Bit O Anime!   Description: This week Elijah 5000 and Monica, the Vivacious Vixen of Voice Acting have their shikiodama sucked out to become kappa, to put together the ultimate baseball team to take out the legendary party on the horizon, or something like that. Don't miss this week's "Anime Watch Swap" and "Biweekly Bit O Anime Bento Box". We had a blast and want you to as well so make sure to watch, laugh and reach out to us by tweeting us if we forgot anything, you want to debate an anime topic or just show your love for what we are talking about. Join Oklahoma's anime based podcast where you get anime inspired commercials, season reviews and an authentic perspective of anime from two hosts that love anime as much as you!!!     Show Topics: - Recap - 1:33 - A Lil Bit O News- 6:57 - Sarazanmai  - 35:30 - Anime Watch Swap - 47:00 - Biweekly Bit O Anime Bento Box - 52:20   Anime Watch Swap: - Log Horizon - Mix   Watch With Us For Next Week: - Pop Team Epic - Welcome, Chitose Bit O Anime Biweekly Bento Box:  - King Of Prism: Shiny Seven Stars - Maerchen Maedchen   More Content, More Fun, More Anime: Join us and become apart of our amazing anime "Otaku Student Council" on our Patreon page. and chose the shows we watch and review, gain access to our reddit and discord groups and more!        Find Our Show: You can find more episodes of A Lil Bit O Anime on Apple Podcasts, Spotify, Google Play Music, Stitcher Radio, Podcast Addict and our official Podbean page.   Find Us: A Lil Bit O Anime is hosted by Monica Robinson and Elijah Bailey. If you have any questions for your hosts, you can reach us at A Lil Bit O Anime on Facebook, or on Twitter at @BitOAnime. Follow us on Instagram at @BitOAnime.   #Patreon #Sarazanmai #LogHorizon #KingOfPrismShinySevenStars #PopTeamEpic #MaerchenMaedchen #WelcomeChitsoe #OnePieceWorldSeekerDLC #Zoro #OnePunchManNobodysHero #Mix #Overlord #FruitsBasket #AnimeWatchSwap #NewAnime #Crunchyroll #Funimation #HiDive #VRV #anime #AnimePodcast #BlackenStudios

Ostium Podcast
Episode 26 - Into the Black

Ostium Podcast

Play Episode Listen Later Oct 28, 2018 43:57


As Monica reaches the end of the story of her relationship with the Ostium Network, she realizes something, then comes up with a plan . . . This episode was written and produced by Alex C. Telander. The voice of Monica is performed by Georgia Mckenzie.  The music was composed by Chris Fletcher. Drumming for the theme song was performed by my brother, Dan Telander, at the Bakermoon Studios in Berlin. If you enjoyed it, you can hear more of Dan’s drumming with the band Modern Earl. Any sounds effects used are courtesy of the amazing people at freesound.org. Tweaked audio is helping us out this season, and if you’re looking to get a new pair of headphones, or upgrade the ones you’ve got, they have a whole range of cool models on their website at tweakedaudio.com. If you find something you like, be sure to enter the offer code OSTIUM and get 33% off your order, plus a free backpack. So that’s tweakedaudio.com, offer code OSTIUM. For a transcript of this episode, and lots of other info on everything Ostium, check out ostiumpodcast.com. You can find us on Twitter, Facebook, and Instagram. Just search for Ostium podcast. We also have a store on Teepublic. If you enjoy the show and would like to support us, please consider joining our Patreon where you can get some neat rewards and support a good show. You can also leave Ostium a review on iTunes and be sure to let us know and we’ll send you a free sticker as a token of our appreciation. Thanks so much for listening, we really appreciate it, and see you in two weeks.

Melanated Rising
Movement, Body Awareness, and Creativity with Monica Bright - Ep 004

Melanated Rising

Play Episode Listen Later Aug 1, 2018 66:43


Your body is a powerful space for both athletes and non-athletic creatives alike. Monica Bright, yoga teacher and movement specialist joins me for this episode to discuss body mechanics, body awareness, and how improving functionality in your body improves your creativity, athletic performance, and overall wellbeing. We discuss yoga, building awareness of your own body mechanics, and taking control of your injuries and pain especially as People of Color who are often dismissed by medical professionals. Monica’s passion in life is to teach. She holds an M.A. in Elementary Education and has spent a career of more than 15 years teaching young students, thus acquiring the skills to disseminate information in a clear and concise manner. With a dance background of more than 20 years and studying extensively in the area of biomechanics in movement and anatomy, Monica has a passion for the human body and understands the human form on a considerably deeper level, which you will find apparent in the intelligent sequencing of her classes. Monica is a registered (Experienced) E-RYT 500hr Yoga Alliance certified teacher. Her love of yoga and movement and a desire for continued education led her to Kerala, India, where she participated in advanced training in the Tantric lineage. As a life-long student she is committed to traveling across country to train exclusively with master teachers in the industries of yoga, biomechanics, functional movement and physiotherapy. She continues to intensify her knowledge by visiting various movement studios and has acquired thousands of hours of continuing education and is currently enrolled in another 300hr training in biomechanics and movement science. As Monica infuses her studies, she remains committed to leading Teacher Trainings, hosting yoga retreats in Mexico and facilitating movement workshops – all with the objective of educating clients about their bodies. Connect with Monica at: www.enhanced-body.com www.instagram.com/enhancedbody Get your Create Your Future Vision Workbook & Video Guide at: www.kristiniris.com/vision Get the show notes and watch the video version at www.kristiniris.com/podcast004

The Manwhore Podcast: A Sex-Positive Quest
Ep. 84 - New York Dating and Cuffing Season

The Manwhore Podcast: A Sex-Positive Quest

Play Episode Listen Later Nov 18, 2015 70:01


Dating in New York City is insane. Or at least that's what this week's guest Monica says. Monica returns for Round 2 on The Manwhore Podcast to talk about dating in New York, cuffing season and butthole pleasures. Is this city designed for casual dating or is romance still possible? Hear us talk about why New York City's ample options can be both a blessing and a curse! Brace yourselves. Cuffing season is coming! Yes, the winter is upon us which means it is time to lower your Tinder settings to 1 mile and select the sex partner who brings the best snacks. Cuffing season is the time of year when you figure out which barfly you f*cked is the most suitable hibernating partner as the temperatures drop. So be aware: is that occasional f*ck buddy into you or is he/she just into the location of your genitals? As Monica reminds us New Yorkers, "Brooklyn to Brooklyn is a myth." Rimjobs are magical gifts that are possibly more generous than starting a scholarship fund for low-income handicapped Rugby players. It's sort of the pinnacle of butt stuff activities. "If getting rimmed in a nice shower doesn't bring you any pleasure, your assh*le is broken!" Monica and I discuss butt stuff and why I insist it feels so good! We also recall that time she participated by bringing out her Goldfinger… New York City has a nearly endless array of options of all sorts of folk. If you need a community, this city has one for you! Relationships are frustrating in New York because all of our options lead to lots of indecision and non-commitment. On the other hand, these options are a godsend for outcasts who moved to this city to let their freak flag fly! Let's just say that the furry community in Des Moines, Iowa is not so robust. Dating in New York is a bit insane, but there ain't no other city like it! Go check out Dr. Zhana Vrangalova on Periscope! Almost every day she is talking about the latest in sex research and answering your sex geek questions on a level I can't even begin to attempt. Check her out! Follow Monica on Twitter & Instagram: @MokaVida! Follow me on Twitter: @TheBillyProcida! My thoughts and well-wishes to all those effected by the tragic terrorist attacks in Paris. Stay slutty and stay safe! Support The Manwhore Podcast on Patreon and receive great rewards! Make your pledge today by visiting my Patreon page! This week's episode is sponsored by strep throat. Uninsured? Let strep throat make you regret that decision today! Email your comments, questions and boobie pictures to manwhorepod@gmail.com. www.ManwhorePod.com

New Books Network
Monica Black, “Death in Berlin: From Weimar to Divided Germany” (Cambridge UP, 2011)

New Books Network

Play Episode Listen Later Apr 27, 2012 66:29


Over 2.5 million Germans died as a result of World War I, or about 4% of the German population at the time. Somewhere between 7 and 9 million Germans died as a result of World War II, or between 8% to 11% of the German population at the time.* It’s hardly any wonder, then, that in the first half of the twentieth century the Germans were preoccupied with death and how to deal with it–it was all around them. Monica Black‘s impressive Death in Berlin: From Weimar to Divided Germany (Cambridge University Press, 2011) explains how they did it. She focuses on remembrances of various sorts (funerals, monuments, eulogies, etc.) and the ways in which they were shaped by German tradition, transient ideology, and exigency. As Monica demonstrates, Germans themselves changed “German Way of Death” radically over this short period as they attempted to deal with a whole variety of competing pressures, values and interests. This is a fascinating book as it shows how the dead, though gone, are really (and particularly in the German case) still with us. *To put German losses in perspective, 117,000 Americans died in World War I (.13% of the population) and 418,000 Americans died in World War II (.37% of the population). Learn more about your ad choices. Visit megaphone.fm/adchoices

New Books in German Studies
Monica Black, “Death in Berlin: From Weimar to Divided Germany” (Cambridge UP, 2011)

New Books in German Studies

Play Episode Listen Later Apr 27, 2012 66:55


Over 2.5 million Germans died as a result of World War I, or about 4% of the German population at the time. Somewhere between 7 and 9 million Germans died as a result of World War II, or between 8% to 11% of the German population at the time.* It’s hardly any wonder, then, that in the first half of the twentieth century the Germans were preoccupied with death and how to deal with it–it was all around them. Monica Black‘s impressive Death in Berlin: From Weimar to Divided Germany (Cambridge University Press, 2011) explains how they did it. She focuses on remembrances of various sorts (funerals, monuments, eulogies, etc.) and the ways in which they were shaped by German tradition, transient ideology, and exigency. As Monica demonstrates, Germans themselves changed “German Way of Death” radically over this short period as they attempted to deal with a whole variety of competing pressures, values and interests. This is a fascinating book as it shows how the dead, though gone, are really (and particularly in the German case) still with us. *To put German losses in perspective, 117,000 Americans died in World War I (.13% of the population) and 418,000 Americans died in World War II (.37% of the population). Learn more about your ad choices. Visit megaphone.fm/adchoices

New Books in History
Monica Black, “Death in Berlin: From Weimar to Divided Germany” (Cambridge UP, 2011)

New Books in History

Play Episode Listen Later Apr 27, 2012 66:56


Over 2.5 million Germans died as a result of World War I, or about 4% of the German population at the time. Somewhere between 7 and 9 million Germans died as a result of World War II, or between 8% to 11% of the German population at the time.* It’s hardly any wonder, then, that in the first half of the twentieth century the Germans were preoccupied with death and how to deal with it–it was all around them. Monica Black‘s impressive Death in Berlin: From Weimar to Divided Germany (Cambridge University Press, 2011) explains how they did it. She focuses on remembrances of various sorts (funerals, monuments, eulogies, etc.) and the ways in which they were shaped by German tradition, transient ideology, and exigency. As Monica demonstrates, Germans themselves changed “German Way of Death” radically over this short period as they attempted to deal with a whole variety of competing pressures, values and interests. This is a fascinating book as it shows how the dead, though gone, are really (and particularly in the German case) still with us. *To put German losses in perspective, 117,000 Americans died in World War I (.13% of the population) and 418,000 Americans died in World War II (.37% of the population). Learn more about your ad choices. Visit megaphone.fm/adchoices

New Books in European Studies
Monica Black, “Death in Berlin: From Weimar to Divided Germany” (Cambridge UP, 2011)

New Books in European Studies

Play Episode Listen Later Apr 27, 2012 66:29


Over 2.5 million Germans died as a result of World War I, or about 4% of the German population at the time. Somewhere between 7 and 9 million Germans died as a result of World War II, or between 8% to 11% of the German population at the time.* It’s hardly any wonder, then, that in the first half of the twentieth century the Germans were preoccupied with death and how to deal with it–it was all around them. Monica Black‘s impressive Death in Berlin: From Weimar to Divided Germany (Cambridge University Press, 2011) explains how they did it. She focuses on remembrances of various sorts (funerals, monuments, eulogies, etc.) and the ways in which they were shaped by German tradition, transient ideology, and exigency. As Monica demonstrates, Germans themselves changed “German Way of Death” radically over this short period as they attempted to deal with a whole variety of competing pressures, values and interests. This is a fascinating book as it shows how the dead, though gone, are really (and particularly in the German case) still with us. *To put German losses in perspective, 117,000 Americans died in World War I (.13% of the population) and 418,000 Americans died in World War II (.37% of the population). Learn more about your ad choices. Visit megaphone.fm/adchoices