Podcasts about carb nite solution

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Best podcasts about carb nite solution

Latest podcast episodes about carb nite solution

Body IO FM
HERBODY 23 - Carb Nite® Transformation

Body IO FM

Play Episode Listen Later Dec 15, 2015 58:03


In this HER Body™ episode, Alex invites her client, Kerry Thuett, to share her weight loss experience. She explains how she gained and lost 165 lbs, the various diets she tried, and how she found Kiefer and success with The Carb Nite Solution. Learn more here: http://1b.io/k4

transformation kiefer her body carb nite carb nite solution
A Mind For Fitness Podcast
The Carb-Cycling Wars

A Mind For Fitness Podcast

Play Episode Listen Later Dec 8, 2015 32:37


In the episode, Eian talks about different methods of Cycling. Among different methods, he reviews, Carb-Nite Solution, Bulletproof, Alt-Shift, and more. 

Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit
Fat2Fit HQ 112 – Cardio is Not The Answer

Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit

Play Episode Listen Later Dec 22, 2014 71:28


his week, Jef Fry of Health Nuts Anonymous guest hosts for us and he interviews two of our own!  Listen to Heron and Arturo, a couple who are having success following Jef’s advice as they continue to follow the Carb Nite Solution protocol.  Could this be a way of eating for you? Welcome to the … Continue reading "Fat2Fit HQ 112 – Cardio is Not The Answer"

Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit
Fat2Fit HQ 112 – Cardio is Not The Answer

Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit

Play Episode Listen Later Dec 22, 2014 71:28


his week, Jef Fry of Health Nuts Anonymous guest hosts for us and he interviews two of our own!  Listen to Heron and Arturo, a couple who are having success following Jef’s advice as they continue to follow the Carb Nite Solution protocol.  Could this be a way of eating for you? Welcome to the … Continue reading "Fat2Fit HQ 112 – Cardio is Not The Answer"

Body IO FM
BIOFM 40 - Andrea Jengle and Alex Navarro - Women's Health and Fitness

Body IO FM

Play Episode Listen Later Nov 19, 2014 62:26


This episode of Body IO® FM, we bring back Andrea "AJ" Jengle and Alex Navarro to discuss their future podcast that will be dealing with women's health and fitness. Also, we discuss the direction of Body IO and what new products and resources you can expect in the very near future. Andrea Jengle is a personal trainer and head coach for Body IO. She has utilized The Carb Nite Solution® and Carb Backloading™ to achieve not only her own health goals but those of her many clients. Alex Navarro is a nationally-renowned personal trainer, fitness competitor, and nutrition programmer utilizing The Carb Nite Solution® and Carb Back-loading™ protocols. Learn more: http://1b.io/mR

Mind Body Musings Podcast: Feminine Embodiment | Surrender & Trust | Relationships | Limiting Beliefs | Authenticity
Alex Navarro & Mary J. Gines: How To Transform Your Body with Stress-Free Nutrition

Mind Body Musings Podcast: Feminine Embodiment | Surrender & Trust | Relationships | Limiting Beliefs | Authenticity

Play Episode Listen Later Jul 9, 2014 66:21


Episode 11: Today I'm talking with two lovely ladies about how to combine stress-free eating with stress-free living for amazing results, both on the inside and outside! I met both of these girls at PaleoFX two years ago, when I was searching for some guidance on how to live in harmony with a healthy body AND mind. Since then, they've come a long way in both their goals and entrepreneurship. Alex Navarro is a nationally-renowned personal trainer, fitness competitor, and nutrition programmer utilizing The Carb Nite Solution® and Carb Back-loading™ protocols. Former national-level NPC bikini competitor and professional model, Mary J. Gines earned a BFA in digital media from San Jose State University and a Master's Cert. in Online Marketing from the University of San Francisco. Together they are the creators of FitLivingFoodies.com and Co-authored Transforming Recipes - The Ultra Low-Carb Edition. Get ready to feel pumped about eating lots of bacon, eggs and fat! Here's what we discuss in this episode: Alex & Mary's history with fitness competitions and going the traditional bodybuilding route Why the Carb Nite Solution® is ideal for people looking for an easy, stress-free program A typical day of eating for Alex and Mary Behind the scenes at a fitness competition The subjectiveness of a judging panel at a fitness competitions The mindset you should have going into a competition The financial and mental investments you make when you commit to a fitness show Finding motivation with new goals Gymnastics Bodies Top tips for starting the Carb Nite Solution® Want to contact the Fit Living Foodies? Website: fitlivingfoodies.com Facebook: facebook.com/fitlivingfoodies Twitter: twitter.com/fitlivingfoodie Instagram: instagram.com/fitlivingfoodie [Tweet "Eat bacon, eggs, donuts and ice cream every week while still leaning out? #carbnitesolution"] Click below to listen to Episode 11 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!) Enjoy!

Mind Body Musings Podcast: Feminine Embodiment | Surrender & Trust | Relationships | Limiting Beliefs | Authenticity
Jay Charvoz: Curing Adrenal Fatigue, Eating Fat for Testosterone Troubles & Living Caffeine Free

Mind Body Musings Podcast: Feminine Embodiment | Surrender & Trust | Relationships | Limiting Beliefs | Authenticity

Play Episode Listen Later Jun 11, 2014 62:00


Episode 7: Jay Charvoz is a recovered "health nut" who’s overtrained his body and overcomplicated his exercise in the name of health. He’s come full circle to find what works for him, and he is now thriving in his own body, using dietary methods such as carb backloading and nutrient timing to achieve optimal health. Jay has come to the conclusion that when it comes to fitness, less can sometimes really be more. Here's what we chit chat about in this spectacular episode: How overtraining and eating poorly can lead to low immunity and even mono Signs of adrenal fatigue How to cure your own adrenal fatigue Why spiked cortisol leads to poor sleep Why a high fat diet helps with low testosterone The importance of learning to treat yourself with respect Carb-backloading defined The Carb Nite Solution and Carb Backloading for females The mental aspect of limiting carbohydrates Jay's favourite carb-backloading meal Eczema and dairy Why you should kick coffee to the curb and how to go about it Jay's health-nuttiest moment Why the key to a good mind body connection is listening to your body, and fueling your days with healthy fats Links mentioned in this episode: Rob's answer to the dude that was overtraining with adrenal fatigue: bit.ly/ScaLPq Andrea Jengle's website: http://www.herfitnesssolutions.com/ Want to link up with Jay? Check out his podcast here: healthnutsanonynmous.com Like him on Facebook here: facebook.com/healthnutsanonymous [Tweet "Understand #carbbackloading, adrenal fatigue, testosterone and healthy fats in this podcast"] Click below to listen to Episode 7 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!)

Body IO FM
BIOFM 20 - Low-Carb Cooking with Alex and Mary

Body IO FM

Play Episode Listen Later May 14, 2014 63:16


In this episode of Body IO FM we invited the creators, Alex Navarro and Mary Gines, of Transforming Recipes to chat about how easy it is to cook low-carb as well as how they go about creating new recipes. We also talk about some of the hit and misses they've had when trying out new recipes. Alex Navarro is a nationally-renowned personal trainer, fitness competitor, and nutrition programmer utilizing The Carb Nite Solution® and Carb Back-loading™ protocols. She has helped hundreds of clients—and thousands more online—reach their fitness goals through a combination of workout programming, nutritional planning, and food science education. San Francisco native Mary J. Gines earned a BFA in digital media from San Jose State University and a Master’s Cert. in Online Marketing from the University of San Francisco. As a former national-level NPC bikini competitor and professional model, her combination of creativity and technical expertise and understanding of fit living made her the perfect choice to collaborate on Transforming Recipes. To learn more: http://1b.io/mw

Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit
Fat2Fit HQ 081 – John Kiefer, Carb Night and Carb Backloading

Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit

Play Episode Listen Later Mar 3, 2014 49:09


Let them eat cake!  But the timing of when you eat that cake is everything according to physicist and author of The Carb Nite Solution, John Kiefer.  Listen in this week to learn some basics about how to use carbohydrates to your advantage.  Carol and Lisa pick his brain about what should be considered for … Continue reading "Fat2Fit HQ 081 – John Kiefer, Carb Night and Carb Backloading"

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Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit
Fat2Fit HQ 081 – John Kiefer, Carb Night and Carb Backloading

Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit

Play Episode Listen Later Mar 3, 2014 49:09


Let them eat cake!  But the timing of when you eat that cake is everything according to physicist and author of The Carb Nite Solution, John Kiefer.  Listen in this week to learn some basics about how to use carbohydrates to your advantage.  Carol and Lisa pick his brain about what should be considered for … Continue reading "Fat2Fit HQ 081 – John Kiefer, Carb Night and Carb Backloading"

loss diet weight paleo caveman carb backloading john kiefer fat2fit carb nite solution
Body IO FM
BIOFM 05 - Personal Trainer Andrea Jengle and Working with Female Clients

Body IO FM

Play Episode Listen Later Feb 12, 2014 71:09


Andrea Jengle (AJ) is a personal trainer and owner of HER Fitness Solutions. In this epidode she explains how she has successfully incorporated Kiefer's protocols, Carb Back-loading and The Carb Nite Solution, into her clients programs. She has also utilized CBL and CNS to achieve her own fitness goals and get the physique she's always wanted. Learn more about AJ and her personal training services at: http://1b.io/mh

Ask The Low-Carb Experts
48: James Clear | All Things Intermittent Fasting (IF 101)

Ask The Low-Carb Experts

Play Episode Listen Later Oct 4, 2013 73:22


AIR DATE: October 3, 2013 at 7PM ETFEATURED EXPERT: FEATURED TOPIC: "All Things Intermittent Fasting (IF 101)" Just mention the word "fasting" to the man on the street and the reaction you'll get from most of them would probably fall somewhere between completely scoffing at the idea to the sheer terror at the realization of going without food for more than a few hours. This concept of fasting even on an intermittent basis, as has become popularized in the Paleo community in recent years, is certainly a highly controversial and misunderstood strategy that could very well be the last piece of the puzzle in optimizing your weight and health issues. Is intermittent fasting (aka IF) the right way to go for everyone, especially for women who seem to have more difficulty with this? Is there anyone who absolutely shouldn't IF or even those who must do it for therapeutic purposes? And how long and how often should these fasting periods be done to get the most benefit out of them? These are just some of the questions we're going to explore further with a nutritional habits expert named  (listen to Jimmy's "Livin' La Vida Low-Carb Show" podcast with him in ) in Episode 48 of "Ask The Low-Carb Experts" where we'll take YOUR questions on "All Things Intermittent Fasting (IF 101)." Here's your chance to speak directly with the expert to ask YOUR questions. Start getting me your questions on this topic NOW by e-mailing them to  no later than 3PM ET this Thursday. You can also ask your question LIVE on my show by calling (712) 432-0900 or Skype the show for FREE by calling the username freeconferencing.7124320900. Whether you call or Skype, be sure to use the access code 848908. Listen LIVE and  if you like what you hear. This is golden opportunity to interact with the best nutritional health experts in the world, so don't be bashful. We look forward to sharing this brand new episode of "Ask The Low-Carb Experts" with you later this week. SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPSNOTICE OF DISCLOSURE: LOW-CARB PASTABILITIES FROM QUEST NUTRITIONNOTICE OF DISCLOSURE:  Here are some of the questions we address in this episode: RENEE ASKS: I have long heard that women in general don't have great results from intermittent fasting. I'm wondering whether you agree with this, why it happens, and if this applies to post-menopausal women? I am a post-menopausal female and naturally IF more days than not. What effect does IF have on women's and men's hormones? KARL ASKS: I have been doing Intermittent Fasting for the past few weeks eating meals between 12-8pm. Do you have any suggestions about how I can make sure I get enough food in my body during that 8-hour window? I feel like I’m eating way too few calories. I do have a cup of coffee with about two teaspoons of heavy cream in the mornings. Does that coffee and/or cream make any difference in the effects of an intermittent fast? Should I add a tablespoon of coconut oil or MCT oil to make it better? Or should I be going that entire 16 hours without any calories consumed to technically do an IF? JENNY ASKS: I've been eating low-carb, high-fat for 3 months now and incorporated a 24-hour fast, two days a week for the last month. I also try to mini-fast for 17 hours between my meals everyday. When does the timer begin for fasting: as soon as I put my fork down or about 3 hours later when I've digested my last meal? One issue I am having is that I want to take my vitamins everyday, especially on fasting days, but I can't keep them down on an empty stomach. Is there any type of food that I can eat to stay in a fasted state but is substantial enough to let me take my vitamins? I tried almond butter and was able to keep the pills down but it was not the best option for me. Would a pure fast be even more beneficial than a multivitamin? DAMON ASKS: Assuming proper caloric load and macronutrient breakdown compliance, what could be the reasons for not getting results as far as fat loss goes when engaging in regular periods of intermittent fasting? Are there any disadvantages to doing resistance training in a fasted state in the morning if you don’t eat until later in the day? DEB ASKS: I’m a 48-year old woman and changed my exercise to mainly weight-training and short bouts of high intensity interval training with lots of walking, but was eating low-calorie/low-carb/Paleo for part of the time and doing IF for most of that time frame. I check my muscle progress by doing hydrostatic weighing and I was told I’m losing muscle because I train in a fasted state. Does the kind of exercise matter when doing it fasted? What should I be doing and what should I avoid if I exercise in a fasted state? JASON ASKS: How important is it to eat as soon as possible after a fasted workout? I enjoy my post-workout fat/protein shake but I could just as easily go without it as I am rarely hungry after a workout. Am I harming recovery and/or muscle growth if I just wait until lunch to eat after my morning workout? Is there a known physiological benefit to forcing a 24 hour fast? What are the health reasons to do periodic fasts during the week? JANIE ASKS: I skip breakfast just about every single day as I'm just not hungry in the mornings. Sometimes I'll have decaffeinated coffee with a tablespoon of heavy cream but I wonder if that officially breaks my fast. I see people in the Paleo community having multiple tablespoons of fat in their coffee yet they say that they are still fasting! I am pretty sure a 900-calorie cup of coffee is NOT fasting, right? Is there a calorie level that I can consume in my coffee that keeps my intermittent fasting going? GEZ ASKS: I’m a 44-year old man and have lost 70 pounds following a low-carb, moderate protein, high-fat diet. Intermittent fasting 16-18 hours daily and high intensity eccentric exercise for 30 minutes once a week helped me shed the final 14 pounds. My question is I’m finding it difficult to lose the remaining fat around my waist and lower back. Should I change the length of my intermittent fast to longer periods of time between meals? I’ve also considered adding in a high-carb day once a week in the vein of Keifer’s Carb Nite Solution ketogenic cycling system. Any thoughts? MICKEY ASKS: I have been fasting quite regularly and eat one meal in the evening around 1500-2000 calories a day. I don't really get hungry at all during the day. My concern is whether or not I am prone to losing too much muscle mass doing this? Is it possible to overdo it when you are fasting?

The Human Upgrade with Dave Asprey
Podcast #19: Carb Back-Loading with John Keifer

The Human Upgrade with Dave Asprey

Play Episode Listen Later Mar 7, 2012 56:52


John Kiefer is an exercise scientist, nutrition expert, and author of the new book “Carb Back-Loading.”  John applies his knowledge from a career in physics to hack the human body for fat loss, muscle gain, and improved performance.  He is the author of the Carb Nite Solution, and is releasing a new book that is designed for rapid fat loss and muscle gain.  John is coming on Upgraded Self Radio to help you do what some people call alchemy - burning fat and building muscle at the same time. 

Bulletproof Radio
Podcast #19: Carb Back-Loading with John Keifer

Bulletproof Radio

Play Episode Listen Later Mar 7, 2012 56:52


John Kiefer is an exercise scientist, nutrition expert, and author of the new book “Carb Back-Loading.”  John applies his knowledge from a career in physics to hack the human body for fat loss, muscle gain, and improved performance.  He is the author of the Carb Nite Solution, and is releasing a new book that is designed for rapid fat loss and muscle gain.  John is coming on Upgraded Self Radio to help you do what some people call alchemy - burning fat and building muscle at the same time.