Podcasts about eating fat

In this Bible Study, Dave covers 60 verses; from Leviticus 6.8 - through the end of chapter 7. In this segment we see additional directions given for the priests as it relates to the six different offerings. In doing this, Dave goes through and does a quick review of each of the six offerings outlined in Leviticus 1-7: the Burnt Offering, Grain Offering, Sin Offering, Guilt Offering and the Fellowship Offering. Its a long study, but it wraps up this first segment of the book of Leviticus. Outline:00:51 - Teaching Outline:6.8-13 - The Burnt Offering6.14-23 - The Grain Offering6.24-30 - The Sin Offering7.01-10 - Guilt Offering (aka trespass or Restoration offering)7.11-21 - The Fellowship Offering7.22-7:27 - Eating Fat and Blood of an offering is forbidden7.28-7.36 - The Priests' Share (Wave Offering / Ordination Offering)7.37-38 - conclusion02:57 - Lev 6.8-13 - The Burnt Offering (Covered in Lev 1)Gen 4.4, Gen 8.18-21, Gen 22.2, Lev 7.8, Lev 6.8-1310:21 Lev 6.14-23 - The Grain Offering (Covered in Lev 2) - Lev 2 - Gift - Minḥâ מִנְחָה - Gen 32-33 - Gen 43:11 - Lev 6.14-2314:59 - Lev 6.24-30 - The Sin Offering (aka the purification offering) - (covered in Lev 4.1-5.13)22:56 - Lev 7.01-10 - Guilt Offering (aka trespass or restitution offering, compensation offering or penalty offering) - Covered in Lev 5.14-6.728:14 - Lev 7.11-21 - The Fellowship Offering (AKA: “well-being” or “peace” offering (Covered in Lev 3). 1 Kings 8.62-63 Solomon offers a fellowship offering at the dedication of the temple37.18 - Lev 7.22-27 - Eating Fat and Blood of an offering is forbidden - Gen 9.4 - Lev 3.17 - Lev 17.10-1442:18 - Lev 7.28-36 - The Priests' Share (Wave Offering / Ordination Offering)46:08 - Should people in ministry be paid for their work? Do we need to tithe to the church? Why? Where does it say that in the Bible? - Deut 25.4 - Luke 10.7 - 1 Tim 5.18 - 1 Cor 9.9 - Malachi 3.10-52:34 - Lev 7.37-38 - Conclusion & ApplicationJesus is the fulfillment of the entire Law (including the Levitical sacrificial system) - it all points to Christ. The Warren Wirsbe quote is from The Bible Exposition Commentary (link in bibliography below)Proof texts: - 1 Pet 2.24 - 1 Pet 1.18-19 - Heb 10.1-25 - Matt 5.17-18Support Iron Sheep Ministries: https://Ironsheep.org/donateListen to the podcast: https://anchor.fm/ironsheepContact Dave & the ISM team: info@ironsheep.orgBe notified of each new teaching, join the email list: http://eepurl.com/g-2zADReferences:Dave reads from an NIV (New International Version) of the Bible.Alexander, Desmond T., Dictionary of the Old Testament: Pentateuch. Downers Groce, IL: InterVarsity Press, 2003.https://www.christianbook.com/dictionary-testament-pentateuch-compendium-contemporary-scholarship/9780830817818/pd/17812?event=ESRCGBarker, L. Kenneth. The Expositor's Bible Commentary, Abridged Edition, Old Testament. Grand Rapids, MI: Zondervan, 1994. https://www.christianbook.com/expositors-commentary-abridged-volume-1-testament/kenneth-barker/9780310254966/pd/54963?event=BRSRCG|PSENGane, Roy. The NIV Application Commentary, Leviticus, Numbers. Grand Rapids, MI: Zondervan, 2004.https://www.christianbook.com/leviticus-numbers-niv-application-commentary/roy-gane/9780310210887/pd/210887?event=BRSRCG|PSENTenney, Merrill. New International Bible Dictionary. Grand Rapids, MI: Zondervan, 1987.Purchase: https://www.christianbook.com/niv-dictionary-of-the-bible/j-d-douglas/9780310534891/pd/0534891?event=ESRCGWiersbe, Warren W.. The Bible Exposition Commentary, Old Testament, The Pentateuch. Colorado Springs, CO: David C. Cook, 2001. https://www.christianbook.com/the-bible-exposition-commentary-6-volumes/warren-wiersbe/9786125030474/pd/030474?event=ESRCG

In this Bible study, we unpack Leviticus chapter three and the Fellowship Offering (also known as the peace offering).  The Fellowship Offering was designed to be a thanksgiving offering made in friendship and peace with the Lord.  The offering was a cow, goat or sheep (male or female) shared between; God, the priests, and the offerer.  While we no longer need to sacrifice animals to say thanks to God there is a lesson to be learned here.Outline: 01:24 - “Fellowship Offering” word study - šelem, שֶׁלֶם - “Peace offering, requital, sacrifice for alliance or friendship.  voluntary sacrifice of thanks.” “Shalom” - The root of this word is the same that is used for Shalom.  First use, Exo 20.24.  Lev 23.15-2104:00 - Leviticus 3 reading06:57 - Lev 3.1-6, “herd” Lev 3.6-16 “flock.”  Herd = cows, bulls.  Flock = sheep or goats.  Notice that V7-11 specifies a lamb (within the flock category) and V12-16 is goats (within the flock category).08.12 - Lev 3.1, 6 - “Male or female” - unique to the offerings this far - could offer a female animal for the fellowship offering.08:35 - Lev 3.1, 6 - “without defect” - similar to Lev 1:3&10 - burnt offering.  Lev 22.21-25 - the animal could be deformed or stunted.10:30 - Lev 3.2, 8, 13 - “lay your hand on the head of the offering.”  Same as Lev 1.2,8,13.  This is your animal, you own it, you are sacrificing it, you are giving it up, you are taking ownership of the sacrifice.  Rather then atonement for your sins, you are doing it in thanksgiving and honor to God.  “I know you will provide, I want to share this with you”12:00 - Lev 3.2, 8, 13 - “Splash the blood against the sides of the altar”  Same as Lev 1.5,11,15.  Lev 17.14 - the life of a creature is its blood.  The blood on the Altar was yet another reminder that a valuable animal gave up its life.  This is important.  This is sacred14:07 - Lev 3.7-11 - lamb and V12-16 Goat within the same family.  Compare: 7-12,8-13,9-14.  The only real difference v9 - the entire fat tail of the lamb - sheep in Malawi 15:44 - Sheep versus goats in Malawi.  Sheep have tails and look like dogs.17:39 - A pleasing aroma to the Lord18:20 - Lev 3.17 - A lasting ordinance for generations to come - you must not eat any fat or any blood?  Gen 9.4 - (amp) “you shall not eat meat along with its life, that is, its blood.”  Lev 7.22-27, “Eating Fat and Blood Forbidden.  Lev 17.10-12, “Eating Blood Forbidden”21:15 - why were the Jews forbidden from eating blood in their meat?24:21 - Additional details about the fellowship offering from outside Lev 3.Lev 7.31-34;  Lev 6-7; 1 Kings 8.62-63, 65-66.29:36 - APPLICATION.  Which type of Christian are you?Reference: Support Iron Sheep Ministries: https://Ironsheep.org/donateListen to the podcast: https://anchor.fm/ironsheepContact Dave & the ISM team: info@ironsheep.orgBe notified of each new teaching, join the email list: http://eepurl.com/g-2zADReferences:Dave reads from an NIV (New International Version) of the Bible.Barker, L. Kenneth.  The Expositor's Bible Commentary, Abridged Edition, Old Testament.  Grand Rapids, MI: Zondervan, 1994. Gane, Roy. The NIV Application Commentary, Leviticus, Numbers. Grand Rapids, MI: Zondervan, 2004.Tenney, Merrill.  New International Bible Dictionary.  Grand Rapids, MI: Zondervan, 1987.Wiersbe, Warren W.. The Bible Exposition Commentary, Old Testament, The Pentateuch. Colorado Springs, CO: David C. Cook, 2001.

Welcome to Episode 142 of the Real World Nutrition podcast! In this installment of our summer series debunking common nutrition myths, Shelley tackles the myth that eating fat makes you fat. This widespread belief has led many to avoid all dietary fats, but the truth is more nuanced.    Healthy fats, particularly unsaturated fats found in avocados, nuts, seeds, and fish, are crucial for brain health, hormone production, and overall well-being. These fats can even support weight management by keeping you fuller for longer and absorbing vital fat-soluble vitamins.   Shelley highlights the benefits of unsaturated fats and the health risks associated with trans fats and excessive saturated fats. She emphasizes distinguishing between different types of fats and incorporating healthy fats into your diet rather than avoiding them altogether.   Also, get practical tips and delicious recipes to include healthy fats in their meals, such as avocado toast, nut and seed mix, salmon salad, smoothies with chia seeds, and Greek yogurt with flaxseeds. Tune in to Episode 142 to learn why eating fat doesn't make you fat and how to embrace healthy fats for better health.   Learn about the Real World Nutrition Membership   More blog posts: Real World Nutrition News You Can Use Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

On this episode... I discuss why I don't worry about eating fat when I'm solving my Type 2 Diabetes. As part of my Week in Review, I share a fun nine days cruising on Royal Caribbean's Vision of the Seas. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.

Discover how a high-fat diet can lead to healthy cholesterol levels.

Robin Switzer of KetoCon is gearing up for their annual conference and she tells us that this year it is not just about keto. The people who attend and the conference itself has evolved to a more experiential health optimization event - which we think sounds super cool. Spoiler: Laura and Erin will be there too, talking to health coaches (just like you) about how to launch your health coaching practice.   Robin believes that there is no one-size-fits-all version of wellness. We all have unique needs and preferences. So the goal of KetoCon is to be the absolute best place to meet like-minded people, learn strategies for success, and gather all of the tools you need to support your own health goals.   We'd love to see you from April 21st to 23rd at the Palmer Event Center in Austin, Texas. Use the code PRIMAL to get $50 off your admission (valid until April 1, 2023).    In the meantime, check out this information-packed episode with Robin Switzer to find out what you can expect from KetoCon (including a special event from Primal Health Coaching) and the greater keto community moving forward. 

Dr. Tim Noakes spent 33 years as a medical doctor believing the lie about a healthy diet. Today he questions everything as we all should. Please log onto to his website check factual information and if compelled make a contribution to his work. Help us shine a light on the truth. Research & Teams - The Noakes Foundation

On this week's episode of "The Diet Obsessed Podcast" I discuss my stressful week, the delicious desserts I ate and the terrible IRS agent I had to deal with.I then do a review of the podcast "Pursuit of Wellness" with host Mari Llewellyn.  On this show, Mari had her executive assistant Fiona Attic as a guest and I wanted to review this one, because I was curious to learn more about her assistant and I really liked the topics they discussed.Mari and Fi (short for Fiona) talk about why Fi moved to Hollywood, the pressures of unrealistic beauty standards, developing an eating disorder, being sent to fat camp and so much more!If these topics interest you, please follow and subscribe to "The Diet Obsessed Podcast" and Craving More:Subscription page:https://www.buzzsprout.com/1876556/subscribe and don't forget to leave a rating + review!Finally, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli

What do you do with your animals when you go on a trip? Kenneling is great for some pups where it might not be the best choice for others. Let us know your advice on our private Facebook group! Arrow's eating habits change daily and it can be hard to keep up and feel like you're doing your best for your toddler. Tips appreciated as well! Thanks so much for listening to our mother and daughter production, we love you!! Coco Caliente IG: https://www.instagram.com/cococalientepodcast More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Today we are joined by the fabulous Fiona Attix. My executive assistant and best friend. I get so many questions about Fi and our relationship, so we decided to hop on the microphone and spill the tea. Fi fills us in on her move to LA, working with a celebrity, and her self love journey. I think many of you will relate to her body image struggles. She has a ton of advice when it comes to building your dream life. Enjoy!   For Mari's Instagram click here!   For Fi's Instagram click here!   To shop Bloom Nutrition greens click here!   To download Mari's workout plan & recipes click here! 2023 Goal templates click here!     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our special guest, Susan DeLaney, ND, RN, will discuss the importance of eating fat. Welcome to Humanized! Each week, we feature top experts in personalized health and functional medicine through engaging interviews and presentations. You'll get practical advice on diet and nutrition, lifestyle, toxins and disease, hormone imbalances, nutrient deficiencies, inflammation, digestive health, mental health, the fast-changing world of genomics, and so much more. All presentations are available as videos, podcasts or transcripts – whichever form is most convenient and enjoyable for you! Visit us at: https://humanizedhealth.com Subscribe to get weekly updates at: https://omniform1.com/signup/v1/5e736dfb8a48f751fdd6aa8a_604bd3c799f0b7086d1de9a4.html

In this conversation Dr. Chaffee and Simon chat with Serena about her carnivore journey including how she achieved sustained fat loss for the first time in her life. After gaining weight on carnivore for her first few months she realised she wasn't giving her body the nutrition it needs. Serena started eating more meat and way more fat. That's when she had her fat loss breakthrough. Follow Serena here: https://www.instagram.com/serena.carnivore/ Want to go strict carnivore (meat, salt and water only) for 30 days? You're invited to join our 30 Day Carnivore Challenge! Find out more here: https://30daychallenge.howtocarnivore.com/home

Danny Vega runs the blog, podcast, and YouTube channel called ‘Fat Fueled Family'. He's a father and a husband focusing on re-writing the narrative around saturated fat and protein. Danny has an extensive background in strength and conditioning, as well as nutrition, and played college football at Columbia University before getting his Master's in Human Performance from the University of Florida. He has relied heavily on an animal-based, ketogenic lifestyle to improve his performance in the gym, mental clarity, and overall well-being.

Sound the alarm!  A new study says that eating fat is bad for you! But wait a minute ... I've been helping patients lose weight and reverse chronic health problems like type 2 diabetes, PCOS, acid reflux, and more, by teaching them to follow a low-carb diet that allows for bacon, steaks, pork chops, avocados, and other fatty foods. So what gives?  Should you abandon your keto diet because of headlines about fat being harmful?Find out in Dr. Westman's latest video.

Hi! Are you someone who always reaches for the product with the fat-free or reduced-fat label? You might want to think again. In this episode, you're going to learn about why the war on fat began in the first place, what the results of the fat-free movement have actually been, the 4 different types of fats to look out for and the benefits of having a moderate amount of healthy fat in our diet. Does eating fat actually make us fat? Listen on to find out!   Don't forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – not only does that really make my day, but it also helps other people find the show.   Wishing you joy and good health,   Catherine   x   Grab your FREE guide to learn How To Boost Your Energy In 7 Days Without Caffeine at bit.ly/freeenergytips   Join our Healthier Life Community Facebook Group for Christian Women and get daily tips, recipes, challenges, encouragement and more!   Want to find out more about my health coaching programs? Head to https://catherineshelton.net/workwithme   Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached, at bit.ly/callcatherine   If you'd like to give my feedback and suggestions for future episodes, I'd love to hear from you. Email me at support@catherineshelton.net    

We are big fans of fat. And the nice thing is, even though the eighties were super wrong about fat, the 2020s are starting to get it right.

Today, I am excited to have with me a fitness and weight loss expert, Vinnie Tortorich. He is the author of best-selling book "Fitness Confidential," dispelling the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives.  Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds easily and sustainably.  His listeners love him for his fearless humor, unwavering honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists, researchers, journalists, farmers, athletes, and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich. In this episode, Vinnie Tortorich joins the show and dives into his background helping Hollywood starlets lose weight. We talk about why Vinnie wouldn't use the word keto during the beginning years of his podcast. Also, Vinnie explains why insulin is so crucial for our bodies to function and the reason why you're not going to get fat by eating fat. Stay tuned as Vinnie gives us the scoop on his movie, Fat: A Documentary. Plus, he reveals the big news of part two and part three coming soon!  Join Vinnie and myself, along with dozens of the best keto experts from across the world at KetoCon 2022! Tickets are available now: https://www.ketocon.org/.../attendees/tickets-available-now/ They are giving Keto Kampers a discount, use KetoKamp which will apply a 10% discount at checkout for 1-Day, 3-Day or VIP tickets. Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge [01:40] About Vinnie Tortorich In Hollywood, Vinnie helped actors and actresses lose weight. Movie companies need their starlets to look a certain way. Vinnie would receive the call to get people into shape in three weeks. You can't run off fourteen months of bad behavior. Instead, weight loss is all about diet. Vinnie knew that meat is a great way to lose weight, decrease inflammation, and feel better overall. Plus, meat is heart-healthy. Vinnie wrote the book Fitness Confidential; he didn't want to put the word ketosis in the book. He knew the medical community would say he was trying to kill people.  [06:45] Why Vinnie Never Used The Word “Keto” In 2013, Vinnie heard about net carbs. It doesn't work! If it worked, Vinnie would tell people to do it. Vinnie gives away his information for free – he has never charged for his information. So, why would he lie to anyone? Vinnie owns the rights to NSNG (no sugars, no grains). No one is certifying the word “keto.” You can take a bowl of sugar, wrap it up, and say it's keto-certified. In reality, it's not keto-certified because it's not good for you. [12:15] Why Insulin Is Important If insulin is so bad, then why do people need it to live? Insulin is a hormone that we need to live. All hormones control mechanisms in our bodies. Insulin does a lot of things. It gets released to go down and cover sugar in our liver. When you eat a piece of fruit, the sugar gets to your liver. Then, the insulin will convert sugar into glucose and stores it around your body. In order to maintain homeostasis, we only have a couple of teaspoons in our blood. Sugar can't go anywhere. So, our body will store it as fat though long-chain triglycerides. The long-chain triglycerides take a lot of work to break it down. When we eat too many carbs, you are getting an insulin load. It makes us insulin resistant. Then, we can end up type 2 diabetes. The key is to eat foods that are insulin friendly. [18:25] Can Fat Make You Fat? Yes, fat can you make you fat if you eat it in excess. However, fats aren't going to make you eat in excess. For example, you can eat a whole bag of corn chips. Once you start eating them, you can't stop. People who are obese can't stop eating corn chips. While on the other hand, if you went to steakhouse, and you had a giant fatty steak. When you take the last bite and they bring you a second steak, you would bag it up and take it home. Why is that? With the Doritos, the hormones are pouring out. With the meat, you feel satiated. You are going to feel full on fatty things vs. carbs. [27:50] Drinking Too Much Heavy Cream Vinnie tells a story about one of his clients, Gabriella, who stopped losing weight. She had another thirty pounds to go. Gabriella would drink coffee with heavy cream in the morning and eggs. She explains the rest of her diet and it was all perfect. However, Gabriella was actually drinking 18 oz of heavy cream every morning. Even when you have too much fat, you may not get fat. However, it may prevent you from losing weight. [31:55] What's Wrong With Calories In and Calories Out Exercise more and eat less. That's challenging to do, and it doesn't even work! Thirty minutes on treadmill, you might not even burn a bag of M&M's. You can't run off a bag of M&M's. How are you going to burn off snacks and alcohol? If you run a car out of gas, you can't expect it to keep running. You can't run your body out of energy and think it's going to keep running. Athletes can bonk in the middle of a race. So, how do you get your body fat-adapted? Once your body learns how to use fat as energy, it will do it right away. [37:50] The Inspiration behind FAT: A Documentary Vinnie has been doing a podcast for nine years about low carb. Everyone told Vinnie that he needs a movie. However, he didn't have the money to make it. So, Vinnie did crowdfunding for the movie. He got over $260,000 to make the movie. On day two of FAT: A Documentary on iTunes, they were soaring up the charts. The next day, FAT: A Documentary was number one on iTunes. When they filmed the first movie, there was too much footage. During COVID, Vinnie used the extra footage to make Fat 2. Bonus! Vinnie is also working on part three. AND MUCH MORE! Resources from this episode: Check out Vinnie's Website Follow Vinnie Tortorich Instagram Facebook Twitter YouTube Watch FAT: A Documentary Check out Pure Vitamin Club Check out Pure Coffee Club Get Ultra Fat Nut Butters at NSNG Foods Listen to Fitness Confidential Learn about Sacred Cow Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  Join Vinnie and myself, along with dozens of the best keto experts from across the world at KetoCon 2022! Tickets are available now: https://www.ketocon.org/.../attendees/tickets-available-now/ They are giving Keto Kampers a discount, use KetoKamp which will apply a 10% discount at checkout for 1-Day, 3-Day or VIP tickets. Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge // R E S O U R C E S ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

We have been told our whole lives that eating fat is what makes us fat. We're here to tell you that this isn't true all the time. The truth can help you propel fat loss and body transformation to the next level. In this episode we discuss how: The food pyramid we all remember is flawed. How eating fat is not always linked to weight gain or fat gain. What actually is making us fat. Some of the healthy fats you can add to your diet. To start your weight loss and body transformation journey today, visit https://www.divinedesignfit.com/offers/viP9N8Sv/checkout to purchase your 60 Day Transformation Nutritional Cookbook Bundle.

This episode is also available as a blog post: http://lovewithsex.me/2022/01/30/complete-guide-to-fat-does-eating-fat-make-you-fat/ Complete Guide to Fat – Does Eating Fat Make You Fat? #HealthyFatChoices https://lovewithsex.me/?p=14319 Complete Guide to Fat - Recent research debunks claims that fat leads to heart disease and obesity, but it's hard to rewrite years of programming. People can easily still find themselves trapped in the “fat is bad” mindset, even though the different forms of fat are necessary for health at a cellular level. Sometimes we fear what we don't understand, so let's explore the different types of fat and how they're beneficial for health.

It used to be that we were told to eat a fat-free or low-fat diet in order to be healthy. Fast forward to today; we are being told to eat high-fat diets to lose belly fat and weight. What's going on here? What is the true information?  In this final episode on the macronutrients, we will discuss what fats are, what they do, and best practices for eating fats in the most nutritious and balanced way. It's all about fat today! To use the 50% discount on all services booked and paid in full, go to cherylszarko.com/workwithme/ and use the discount code DECEMBER21 at checkout! This offer expires 12/31/2021 so don't wait! To get the FREE ebook "3 Steps to Guilt-Free Eating" go to truefoodfreedomandfaith.com and fill out the blue form at the bottom of the page. You will receive your ebook by email and receive the monthly newsletter full of free resources! To leave a question or comment for the podcast (and I'd love to hear from you!), visit truefoodfreedomandfaith.com and fill out the Comment form or record your question or comment. Your question (or recording) may be used on a future episode of the True Food Freedom & Faith podcast!

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Welcome back for episode 130 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Does eating fat make you fat? - Mono vs Poly vs Saturated fats - what's the difference? - Should you only consume casein protein powder at night? - Casein vs whey debate - Does eating more whole foods positively influence your body composition (more muscle & less fat) if calories are matched to highly-processed foods? - Do you get more wet walking or running in the rain? Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK

One of the many myths about weight loss is being afraid to eat carbs and fat makes you fat! I finally spill the tea and tell you whether your unwanted lbs are really due to eating fat or something else. As always, big a pen & notepad, and share with a sister-friend who also needs to hear this truth! Are you fed up with trying to decipher through all the noise when it comes to losing weight? Then join us for the All The Trimmings. If at the start of 2021, your goal was to lose weight and you still haven't reached that goal, then let's help make that a possibility the last quarter of the Year. Join us here: Fall Group Coaching Tired of trying to go this weight loss journey alone, and you're petrified of eating more food, as you feel you'll lose your progress and gain all the weight back? Let's ditch these diet myths and build a healthy, sustainable relationship with food, with me as your wing-woman helping you get there. Want to work with me? I'm here to help you get CLEAR on the nutrition plan you need to get results finally? Book your Deep Dive Nutrition Session Work with me 1:1 Coaching: www.vanutritioncoaching.co.uk/apply

Spinach is a superfood I'm sure you all know about, but do you know WHY? Join me to learn:

Leviticus 07The Guilt Offering (v 1-10)The Fellowship Offering (v 11-21)Eating Fat and Blood Forbidden (v 22-27)The Priests' Share (v 28-38)Support the show (https://www.eservicepayments.com/cgi-bin/Vanco_ver3.vps?appver3=Fi1giPL8kwX_Oe1AO50jRiyQtOyGk4k_EcVQYcCBuEehjXsUKRLlmI4vCU4-rZZZ2EvVVAEjqawDomKT1pbouVpn5a3cpHzCC-lHLmLDXQg=&ver=3)

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Dr. Anthony Gustin and Chris Irvin, Perfect Keto’s Education Manager, the co-author of the book Keto Answers, and The Ketologist, sit down for another Q&A episode. This time, they’re answering questions like: Are you guys still following a keto diet? What does your current carb and fiber intake look like these days? Do you eat breakfast? Do you avoid nightshades? Do you change your protein intake throughout the year? Chris and Dr. Gustin also chat about the latest pregnancy advice and how this is beyond outdated, the harmful ingredients found in formula, and what really makes up breastmilk. They also dive into stearic acid, linoleic acid, and how the different types of fat affects our health, and so much more. This is another jam-packed Q&A episode you don’t want to miss. If this is your first time tuning in, Dr. Anthony Gustin is a board-certified chiropractor, a functional medicine practitioner, and the founder of Perfect Keto and Equip Foods. It’s his belief that our artificial habitats have forced us into having artificial health problems and this show is his attempt to dive deep into topics like nutrition, sleep, movement, relationships, and more so you can reclaim your natural state of health. In this episode, Chris Irvin, Perfect Keto’s Education Manager, the co-author of the book Keto Answers, and The Ketologist, and Dr. Gustin are sitting down to answer more great questions from their listeners. You’ll also hear more about how Chris and his wife are expecting their first child and what their journey has been like so far. Tune in now to learn more and enjoy!

This week Shane and Brendan are tackling Binge Eating. Their own experience with it, and their ideas of how people could approach resolving their own issues they consider to fall under the banner of binge eating. Quick heads up that about 24 minutes in the wifi drops and we pick back up on the end of our conversation afterwards.

Thanks for watching/listening, please like and subscribe. I’d appreciate it if you’d share this with your friends. Website- www.strongfamilymoney.com Email- andres@strongfamilymoney.com Facebook- https://www.facebook.com/strongfamilymoney Instagram- https://www.instagram.com/andrespaniagua/ YouTube- https://www.youtube.com/channel/UCFaOZsxv6NprdD6Ij3V4eQg/videos?view_as=subscriber Twitter- https://twitter.com/A_Paniagua Anchor- https://anchor.fm/andres-paniagua Medium- https://a-paniagua.medium.com/

In this episode of the Friday Five, Liz shares ways to feel fit and fabulous with minimal effort. She speaks to personal trainer Zana Morris about eating fat to stay slim and what we can do to avoid overeating during the festive period. See acast.com/privacy for privacy and opt-out information.

After watching Dr. Stein Ekbergs YouTube video "Eat fat to ignite fat loss" even I am having a hard time getting past the food pyramid sold by our own government for decades. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/margaret-koopman/support

HELLO!! Todays topic of discussion dives into body fat. If you are under the assumption that eating fatty foods make you fat than you are wrong....Be sure to listen in to find out which fats you should be consuming.XOXOToriInstagram: @toribusa_fit

QUICK QUESTION: Does eating fat make you fat? Does this question comes to your mind consistently?Most people get stressed because they don't know exactly what is healthy and what is not. And this is such a common situation happening to everyone who's trying to lose their weight.In today's episode, I am going to talk about this, and how you don't have to cut out overt fats completely. Also, I'll share which is the healthiest plant-based diet for losing weight. If you want to know if eating fat is going to make you fat (or not), press that PLAY button now! ⁣

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg answers the question from someone who wanted to know if eating fat could cause fatty liver. Causes of Fatty Liver: 1. Alcohol 2. Fructose 3. High Carbohydrate Diets DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Do you have big dreams of crushing your weight loss goals with keto, but pesky carb cravings keep getting in your way? Trust me - you’re not the only one! That’s what we’re chatting about on today’s Chat the Fat - 3reasons you’re following keto, but still feeling those intense cravings for carbs, plus easy strategies you can use to sail past those cravings so you finally reach your goals - once and for all! Recently I polled members of my Eating Fat is the New Skinny Group and asked where they struggled the most when it comes to living a keto lifestyle. The answer was overwhelmingly struggling with craving carbs while following keto.  3 Reasons you’re still craving carbs: #1 - You’re still cheating with small bites of carbs here and there #2 - You’re using keto friendly sweeteners too often #3 - You’re not eating enough fat Links Mentioned: Keto Decoded Membership Eating Fat is the New Skinny Group Keto Challenge

Are you eating enough fat to lose weight? Keto is a high fat diet, so if you’re not eating enough fat, you could stall your results! And that’s what we’re going to chat about on today’s Chat the Fat.  I listen to a lot of health podcasts, and still hear over and over, if you have fat to burn on your thighs, you don’t want to add extra fat to your diet. And while this may be true for some, I also think it’s so confusing for a lot of people who start keto - which they learn is a high fat diet … and then they’re immediately told to lower their fat.  Many follow this logic where they’re told that they can just lower carbs to below 20 and then poof! they’re in ketosis because they heard someone say they can just burn the fat on their thighs. Some people’s bodies work that way - and perhaps that’s why this message keeps going around. Not everyone’s body works that way - so today we’ll chat about the reasons you want to get more fat into your keto diet and how to do it. Today we talk about 5 ways to get more fat into your keto diet: #1 - coconut oil  #2 - butter  #3 - heavy cream #4 - fattier cuts of meat  #5 - avocado oil and olive oil Eating Fat is The New Skinny Website

It's nutrition question and answer time! Learn what "Tracking Macros" really means, what to eat before and after you work out, the truth about crash diets like juice cleanses, the effect of eating late at night, how a high fat diet affects fat burning, how calories in vs. calories out change as you age and our opinion on tracking your food over the long term.

In this episode, I'll be diving into one of the physical aspects of becoming lean and dispelling the myth that eating fat will make you fat, and how fat will actually HELP you get lean and become a better runner. The post 23. Eating Fat Does Not Make You Fat appeared first on Running Lean with Patrick McGilvray.

R. Yochanan vs. Resh Lakish on the number of sin-offerings one brings upon eating "chelev," the prohibited fats. Delving in, the biblical verses and beyond. Can the sin multiply, if you discover it at different times? Or is one period of ignorance enough to make it one sin and one sin-offering? To what extent does the sacrifice's designation have impact?

We all know that the low-fat diet trends from the 90's are out, but has the fear of eating fat stuck with you? Do you worry if you eat fat, you will get fat? I answer that incredibly important and real question in today's episode.Enjoy the show, loves!!

On today's episode of Live Lean TV, I'm sharing one of my top secrets on how to become a fat burning machine. That's right, by following this fat loss tip, your body will turn on the fat burning switch. ✔ FREE 7 Days Of Living Lean: https://bit.ly/2RJEHoe ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3esF6F5 ✔ Awaken The Abs Within: https://www.liveleantv.com/awakentheabswithin ✔ Live Lean Afterburn 2.0: https://bit.ly/2yX8pzk Watch the video for this simple fat loss diet tip! Full blog post: https://bit.ly/3cn6RNK Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #nutrition #fatburning #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Become A Fat Burning Machine (STOP EATING FAT STORING FOODS) | LiveLeanTV https://www.youtube.com/watch?v=oIoAz6_sKf8 Live Lean TV http://www.youtube.com/LiveLeanTV

I cannot believe we went for over 2 hours on this one. Before the show I was wondering if we were going to have enough information to talk about and sure enough we did. I don’t know why I even have those thoughts but somehow we always have more than enough to talk about. I […] The post What Our Names Say About Us, Reincarnation, Sun Gazing, The Dangers Of Eating Fat, Dismantling Fear, Drinking Urine & Much More! appeared first on Extreme Health Radio.

This week on The HERO Movement Podcast: 3:05 - A new study shows barefoot walking results in calluses that are more beneficial for our feet than shoes. 10:25 - Two important components to healthy fat loss (that aren't to do with calorie restriction). 23:54 - How do I find time to research healthy eating? 52:26 - How can we tell the difference between fatigue that we can train with, and fatigue that we should rest with? For the full episode show notes, further resources, and movement + mobility plans, head to: https://www.heromovement.net/podcast/037 --- Send in a voice message: https://anchor.fm/hero-movement/message

Dr. David Perlmutter is a board-certified neurologist and the author of the terrifically titled #1 New York Times bestseller, Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar, Your Brain's Silent Killers. Dr. Perlmutter is going to tell you 2 things you can do right now to actually regrow your own brain cells. Pretty cool. On the show we chat about: The surprising reason you should be eating more cholesterol. How eating fat makes you smart. The brain-building effects of musical training. The 2 things you can do right now to literally regrow your brain. And much more... Alright, let's go hang out with Dr David Perlmutter. Click here to read the show notes on fatburningman.com.

Dr. Perlmutter is a board-certified neurologist and author of #1 New York Times bestseller, Grain Brain. In this interview, he's going to tell you 2 things you can do right now to actually regrow your own brain cells.

Dr. David Perlmutter is a board-certified neurologist and the author of the terrifically titled #1 New York Times bestseller, Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar, Your Brain's Silent Killers. Dr. Perlmutter is going to tell you 2 things you can do right now to actually regrow your own brain cells. Pretty cool. On the show we chat about: The surprising reason you should be eating more cholesterol. How eating fat makes you smart. The brain-building effects of musical training. The 2 things you can do right now to literally regrow your brain. And much more... Alright, let's go hang out with Dr David Perlmutter. Click here to read the show notes on fatburningman.com.

Dr. Perlmutter is a board-certified neurologist and author of #1 New York Times bestseller, Grain Brain. In this interview, he's going to tell you 2 things you can do right now to actually regrow your own brain cells.

You guys have been requesting today's guest for a while now. Dr. David Perlmutter is a board-certified neurologist and the author of the terrifically titled, #1 New York Times Bestseller, “Grain Brain: The Surprising Truth about Wheat, Carbs and Sugar - Your Brain's Silent Killers.” This show was a ton of fun for me personally, and is chock-full of awesome information. On the show we talk about: The surprising reason you should be eating more cholesterol. How eating fat makes you smart. The brain-building effects of musical training. The 2 things you can do right now to literally regrow your brain. Big news and updates: The Fat-Burning Man Show managed to break iTunes charts and get BOTH the audio and video podcasts in the TOP 10! Thank you as always for the amazing support. If you have a moment, we would love it if you left a review! As if that wasn't already exciting enough, we also released The Fat-Burning Chef this week! Be sure to head to the Facebook page as well for a whole bunch of giveaways.   #Ketogenic diet can actually lead to mitochondrial biogenesis. Who couldn't use more mitochondria? #grainbrain Click to Tweet! What's one thing you learned from Dr. Perlmutter that you'll start doing TODAY to help your brain?

You guys have been requesting today's guest for a while now. Dr. David Perlmutter is a board-certified neurologist and the author of the terrifically titled, #1 New York Times Bestseller, “Grain Brain: The Surprising Truth about Wheat, Carbs and Sugar - Your Brain's Silent Killers.” This show was a ton of fun for me personally, and is chock-full of awesome information. On the show we talk about: The surprising reason you should be eating more cholesterol. How eating fat makes you smart. The brain-building effects of musical training. The 2 things you can do right now to literally regrow your brain. Big news and updates: The Fat-Burning Man Show managed to break iTunes charts and get BOTH the audio and video podcasts in the TOP 10! Thank you as always for the amazing support. If you have a moment, we would love it if you left a review! As if that wasn't already exciting enough, we also released The Fat-Burning Chef this week! Be sure to head to the Facebook page as well for a whole bunch of giveaways.   #Ketogenic diet can actually lead to mitochondrial biogenesis. Who couldn't use more mitochondria? #grainbrain Click to Tweet! What's one thing you learned from Dr. Perlmutter that you'll start doing TODAY to help your brain?