easy guide podcasts

280. Building Trust at Work: The Retention Strategy Nobody Talks About

Bringing the Human back to Human Resources

Play Episode Listen Later Jun 9, 2026 39:03

This week, Traci sits down with Greg Roche, founder of Retention and Rewards Partners and author of The Fast and Easy Guide to Networking for Introverts, to explore why intentional connection is the most underrated retention strategy in any organization.Greg shares the "stepping over the line" framework he's used throughout his career in total rewards, walking through the exact moment an employee mentally checks out, why most organizations are trying to solve engagement from the top down when the real work happens between individuals, and what leaders can do right now to build the kind of trust that makes people genuinely want to stay. What We Cover:– The "stepping over the line" moment – what's actually happening in an employee's mind right before they quit– Why proximity created connection before 2020 and what we lost when it disappeared– Top-down engagement strategies vs. small intentional acts and why one actually works– The 15-minute calendar invite that could change how you're perceived in your organization– What happens in the brain when someone talks about themselves (and how to use it)– Why new leaders who skip relationship-building create stranger danger for the whole team– The one-question approach for building upward relationships without being awkward– How connection directly impacts talent reviews, succession planning, and career visibility– The Relationship First Playbook – five ways HR leaders can make connection a cultural valueFREE GIFT: Download Greg's Relationship First Playbook for HR leaders at retentionandrewards.com/gift – five intentional practices you can put into place with your team today.Connect with Greg Roche: Retentionandrewards.com | LinkedInConnect with Traci here: https://linktr.ee/HRTraciDisclaimer: Thoughts, opinions, and statements made on this podcast are not a reflection of the thoughts, opinions, and statements of the Company by whom Traci Chernoff is actively employed.Please note that this episode may contain paid endorsements and advertisements for products or services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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#0430 – The Networking Mistake That Could Cost You Your Career with Greg Roche

Deep Leadership

Play Episode Listen Later May 6, 2026 38:04

The Networking Mistake That Could Cost You Your Career What happens when you lose your job… and realize you have nobody to call? In this episode of Deep Leadership, I sit down with networking expert and author Greg Roche to discuss why so many professionals wait too long to build meaningful relationships and how that mistake can quietly damage careers. Greg shares how losing his HR leadership role forced him to rethink networking completely. As an introvert, traditional networking events felt awkward, exhausting, and ineffective. So he developed a different approach built around authentic one-on-one relationships instead of cold conversations and crowded mixers. We also dive into why connection inside organizations matters more than compensation, why employees leave when they feel disconnected, and how leaders can create stronger cultures through intentional relationships. If you've ever felt uncomfortable networking, struggled to maintain professional relationships, or realized your network isn't as strong as it should be, this conversation is packed with practical advice you can use immediately. In this episode: Why most people build their network too late The introvert-friendly approach to networking How to reconnect with old contacts naturally Why trust-based relationships improve retention The hidden reason employees leave organizations Simple ways leaders can build stronger workplace connections Connect with Greg Roche: Greg Roche on LinkedIn - https://www.linkedin.com/in/gregsroche/Get the book - The Fast and Easy Guide to Networking for Introverts - https://amzn.to/4nd1nug Subscribe to Deep Leadership: If you enjoyed this episode, make sure to subscribe and share it with someone who wants to become a better leader. Sponsors: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cadre of Men⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Farrow Skin Care⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Salty Sailor Coffee Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leader Connect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Qualified Leadership Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ____ Get all of Jon Rennie's bestselling leadership books for 15% off the regular price today! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Eps 377: The Easy Guide to Nutrition this New Year

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres

Play Episode Listen Later Jan 5, 2026 27:55

As a new year begins, instead of adding pressure, I want to offer nutrition guidance that supports your body right now.Nutrition often feels harder in perimenopause, not because you're doing it wrong, but because your body's needs have changed. In this conversation, I'll walk you through why energy demand starts to outweigh energy supply in midlife, why cravings can show up even when you're eating “well,” and how understanding your metabolic tendencies can bring clarity without obsession. I also share a simple way to start paying attention to how food actually makes you feel, without tracking calories or following someone else's plan. If you want nutrition to feel easier, calmer, and more doable this year, I'd love for you to listen in.Episode Timeline: 00:00 – Welcome + New Year Reset02:40 – Why Nutrition Matters Most05:10 – Why Nutrition Feels Hard07:15 – Energy Demand vs Supply11:45 – The Role of Pleasure13:40 – Cravings and Survival Mode15:05 – Understanding Metabolic Types18:30 – Testing What Fuels You21:10 – Stop Following Others' Rules23:20 – Tracking Feelings, Not Calories25:20 – When Nutrition Still Isn't WorkingResources:If nutrition still feels harder than it should, start with the foundations. I put everything from this episode into a short, practical mini course The Ultimate Guide to Making Nutrition Easy in Perimenopause, including the same tracking tools I use with my clients.

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Episode #188 The Introverted Networker

CareerTALKS Podcast

Play Episode Listen Later Dec 29, 2025 53:48

Orlando Haynes speaks with Greg Roche, an entrepreneur and author of 'Fast and Easy Guide to Networking for Introverts." They discussed the challenges introverts face in networking, the importance of building a supportive network, and how to redefine networking as a giving process rather than a transactional one. Roche shares his personal journey from corporate America to becoming a networking expert, emphasizing the value of every connection, regardless of status or title. The importance of networking and building meaningful relationships, especially for introverts. He emphasizes the need for a mindset shift towards giving in networking, the value of mentorship, and the necessity of preparing one's network before it's needed. "Networking is not just for extroverts." Orlando Haynes

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359. Qigong: The Best Stress Reliever You've Never Heard Of with Chris Shelton

The Live Diet-Free podcast

Play Episode Listen Later Nov 24, 2025 51:53

Qigong is the best form of stress relief you've never heard of. But that changes with this episode of the To Your Health podcast.Chris Shelton joins me to explain what Qigong is, why it works so well for stress management, and how emotions actually get “stuck” in the body.You'll learn a complete 5-minute “Emotional Reset” routine you can start using today, plus simple emergency techniques for those moments when stress feels overwhelming.If you've ever wished for a quick, natural way to calm your mind and body, this conversation will give you tools you can use right away.I have dedicated my life to helping people reduce stress and relieve pain through Qigong, an ancient holistic health practice that combines movement, breath, and visualization. Over 30 years ago, Qigong saved my life after a devastating teenage back injury left me in constant pain and barely able to walk. In a 10-year period, I transformed from major suffering to becoming a martial arts champion, renowned healer, and successful business owner.I've helped thousands of people across the United States and around the world reclaim their health and enjoy life free from chronic pain and emotional stress. My work has included Special Olympics teams, professional athletes, and celebrities seeking deeper meaning and wellness in their lives. My expertise has been featured in newspapers, magazines, podcasts, television, and across the web.I'm the founder of Morning Crane Healing Arts Center with locations in San Jose and Los Angeles, California, author of "Chris Shelton's Easy Guide to Fix Neck and Back Pain" and "Chris Shelton's Easy Guide to Emotional Well-Being with Qigong," and co-creator of The Qi Club and Qigong Teacher Training programs. My motto is "If I can do it, YOU can too!"Website: https://sheltonqigong.comIG: https://www.instagram.com/chrissheltonqigong/TikTok: https://www.tiktok.com/@chris_shelton_qigongYoutube: https://www.youtube.com/@ChrisSheltonQigongThe Qi Club: https://theqiclub.com/Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

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280. Building Trust at Work: The Retention Strategy Nobody Talks About

#0430 – The Networking Mistake That Could Cost You Your Career with Greg Roche

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359. Qigong: The Best Stress Reliever You've Never Heard Of with Chris Shelton

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