Podcasts about easy guide

Unit 4-1 An Easy Guide to Booking Your Next Flight 第一次出國的你感到興奮又緊張？別擔心！本期「素養 Ready Go!」專為出國小白打造，提供超實用的訂票與機場指南！除了手把手教你訂機票的簡單步驟，A+ 還將教你如何看懂機票上的資訊、聽懂機場登機廣播，以及辦理登機手續的實用英文。快整理好行李，讓 A+ 帶你輕鬆搭到心儀的航班！ -- Hosting provided by SoundOn

On Tuesday's Morning Focus, Alan Morrissey was joined by Tom Stewart from Keane's Garden Centre in Kilcolgan. This week, Tom gave listeners advice on growing your own tomatoes. If you have a question for Tom, contact the show on 0818 400 964 or send a text or WhatsApp to 086 1800 964.

Cricket is immensely popular in Australia, and it has long been part of Australian culture, especially during the summer months. It brings families and communities together during the holidays. Learn the basics of the game and about the different formats, from the traditional Test matches to the fast-paced T20 games. Whether you are already a cricket fanatic, or new to the game, we'll guide you through the most popular tournaments so you can also get excited and take part in the cricket season in Australia. - د آسټرالیا پېژندنې په دغه پوډکاسټ کې مو د کرېکټ د بنسټیزو اصولو او مختلفو فارمټونو په اړه معلومات را غونډ کړي دي.

"I met and married the love of my life at age 51... a great hope for a lot of women out there." - Dr. Liz Lyster Dr. Liz Lyster is a board-certified obstetrician and gynecologist with over 30 years of experience. Passionate about enhancing the health of women and men in midlife, she specializes in boosting energy, balancing hormones, and improving overall well-being. Dr. Liz is a distinguished author, noted for publications such as "Go for Great" and "Dr. Liz's Easy Guide to Menopause." A Cornell University graduate with a Master of Public Health from UCLA, she offers online medical practice in the San Francisco Bay Area. Beyond her professional accolades, she's an adventurer who climbed Mount Kilimanjaro at age 50. Episode Summary: In this compelling episode of the "Oh My Health, There Is Hope" podcast, host Jana Short sits down with Dr. Liz Lyster, a renowned OBGYN and advocate for women's health. The conversation unfolds with personal stories of hope, resilience, and the journey through various life stages. Dr. Liz shares her incredible experiences, including finding love at 51 and the profound grief of losing her husband to cancer. Her story underscores how life events, no matter how positive or challenging, serve as chapters contributing to personal growth and insight. The dialogue pivots to vital discussions about hormonal health and its impact on women's physical and emotional well-being. Dr. Liz emphasizes the importance of bioidentical hormones in treating symptoms of perimenopause and menopause—a subject she has mastered over decades of medical practice. She calls for more awareness in the medical community to embrace comprehensive approaches to women's health, debunking myths about hormone therapies that refrain women from seeking help. Listeners come away with an enriched understanding of the significance of hormonal balance and personal development. Key Takeaways: Journey and Resilience: Dr. Liz shares touching personal stories, including finding love in midlife and coping with profound loss. Hormonal Health Insights: Explores how bioidentical hormones can help improve emotional and physical symptoms associated with menopause. Critical Health Awareness: Highlights the need for better education around female health and hormone replacement in medical communities. Personal Development: Emphasizes the importance of self-worth and personal growth in successful relationships and health outcomes. Resources https://drlizmd.comcom https://www.instagram.com/drlizlyster/ https://www.facebook.com/DrLizLyster/ https://www.linkedin.com/in/drlizmd/ http://www.twitter.com/drlizlyster Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Are you tired of hitting the wall during long runs? Do you struggle to find the energy to push through those grueling miles? In this video, we'll show you how to fuel your long runs to avoid bonking and reach your running goals. From the best foods to eat before, during, and after your run, to expert tips on hydration and electrolyte replenishment, we've got you covered. Whether you're a seasoned marathon runner or just starting out, this video is packed with actionable advice to help you power through even the toughest runs. So, what are you waiting for? Watch now and start fueling your runs like a pro! Hosted on Acast. See acast.com/privacy for more information.

In this video, we'll break down how to use "longtemps," "toujours," and "pendant" correctly in French. These time expressions can be tricky, but we'll cover their meanings, differences, and provide plenty of examples to help you master them. Whether you're a beginner or looking to refine your French skills, this guide will make it easy to understand when and how to use each word. I help French learners improve their language skills with my Learn French Program. Join the program!speaking, listening, reading, and writing skillsBeginner and Elementary/Pre-intermediate level: A1/A2-B1 level BOOK A FREE CONSULTATION SESSION WITH ME: https://calendly.com/davidalexandercantu Follow me on social media below: Instagram: https://www.instagram.com/davidalexandercantuTiktok: https://www.tiktok.com/@davidalexanderfrenchFacebook: https://www.facebook.com/davidalexandercantuLinkedin: https://www.linkedin.com/in/davidalexandercantu Remember to like, subscribe, and leave a comment below. I'll answer all questions.

Hey soul bestie! In today's episode, I am sharing my simple 4 step guide to approaching shadow work. This guide is easy but super effective and can be used by anyone. Shadow work has been an essential part of my path and healing journey. As I continue to grow and heal, Shadow work remains an integral part of my self development. I hope this method helps you shift your mindset and grow.

Significant life changes, such as perimenopause and menopause, can often be overwhelming. These phases can bring insecurities, misunderstandings, and health challenges that strain relationships. The emotional toll of these changes can be especially difficult when open dialogue and sound advice are scarce. So, how can we foster understanding and support within our relationships during these transformative years? In this episode, we dive deep into the intricacies of how hormonal changes impact both relationships and individual well-being. We explore the crucial role of exchanging masculine and feminine energies, the importance of proactive medical dialogues, and the benefits of clear communication. Using analogies like the Argentine tango, we highlight the need for both flexibility and defined roles in relationships. Practical advice on hormone therapy and maintaining vaginal health provides actionable steps. Additionally, listeners will discover valuable resources and programs designed to celebrate the wisdom and opportunities that come with aging. By addressing these topics, this episode aims to empower listeners to navigate midlife changes with confidence and resilience. Dr. Liz Lyster is an OB/GYN medical doctor, best-selling author and speaker, and an expert in perimenopause and menopause. In her private practice in the San Francisco Bay area, she helps women and men in midlife and beyond lose weight, have more energy, increase their motivation and drive, and generally feel great. She graduated from Cornell University, went to medical school at UC Irvine, and got her Masters degree at UCLA in Community Health Education. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 03:46 The Importance of education and communication in navigating menopause. 09:47 The balance of masculine and feminine energies in relationships. 14:24 Dr. Lyster emphasizes the need for women to proactively engage in medical discussions, advising preparation, and persistence in addressing sensitive health topics. 18:24 Launching the Miracle of Menopause online community. 22:59 Understanding testosterone's role in stress and productivity. 35:39 Addressing discomfort during sex with proper estrogen treatment and the importance of openness with partners to enhance intimacy and support. 38:34 How modern environmental stressors and nutrient issues are influencing the onset and experience of menopausal symptoms in women. 41:37 The debate on hormone therapy and bioidentical hormones. 46:09 How hormonal imbalances can affect emotional intimacy and communication within relationships, and the role of different hormones in maintaining well-being. 49:47 Societal perceptions, hormonal symphonies, and aging. Mentioned Go For Great!: Dr. Liz's Guide to Thrive at Every Age (*Amazon Affiliate link) (book) Go For Great (link) (e-book) Dr. Liz's Easy Guide to Menopause (*Amazon Affiliate link) (book) Evolve in Love (link) (program) Connect with Dr. Liz Lyster Websites: https://drlizmd.com Facebook: facebook.com/DrLizLyster YouTube: youtube.com/user/thedrlizlyster Instagram: instagram.com/drlizlyster LinkedIn: instagram.com/drlizlyster Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Searching for potential conflicts is an important step in the trademark process. In this episode, Erik shares key tips to consider whether searching on your own or with an experienced attorney. Listen to Podcast The post A Quick and Easy Guide to Doing A Trademark Clearance Search appeared first on Erik M Pelton & Associates, PLLC.

Cricket is immensely popular in Australia, and it has long been part of Australian culture, especially during the summer months. It brings families and communities together during the holidays. Learn the basics of the game and about the different formats, from the traditional Test matches to the fast-paced T20 games. Whether you are already a cricket fanatic, or new to the game, we'll guide you through the most popular tournaments so you can also get excited and take part in the cricket season in Australia. - 호주에서 엄청난 인기를 누리고 있는 크리켓은 특히 오래 전부터 여름철 호주 문화의 일부로 자리잡아오고 있습니다. 휴일 동안 가족과 지역 사회를 하나로 모으는 역할을 하기도 합니다. 크리켓 경기의 기본 규칙과 전통적인 테스트 매치에서 빠르게 진행되는 T20 게임까지 다양한 경기 방식에 대해 알아봅니다.

Cricket is immensely popular in Australia, and it has long been part of Australian culture, especially during the summer months. It brings families and communities together during the holidays. Learn the basics of the game and about the different formats, from the traditional Test matches to the fast-paced T20 games. Whether you are already a cricket fanatic, or new to the game, we'll guide you through the most popular tournaments so you can also get excited and take part in the cricket season in Australia. - क्रिकेट अस्ट्रेलियामा धेरै लोकप्रिय छ, र यो लामो समयदेखि अस्ट्रेलियाको संस्कृतिको हिस्सा भएको छ, र त्यो पनि विशेष गरी गर्मी महिनाहरूमा। यसले छुट्टीको समयमा परिवार र समुदायहरूलाई एकसाथ ल्याउँछ। चाहे तपाईँ पहिलेदेखि नै क्रिकेट प्रेमी हुनुहुन्छ, वा खेलमा नयाँ हुनुहुन्छ, यस भागमा हामी तपाईँलाई सबैभन्दा लोकप्रिय टुर्नामेन्टहरूको भ्रमण गराउने छौँ ताकि तपाईँ पनि उत्तिकै जोस र उत्साहका साथ अस्ट्रेलियाको क्रिकेट सिजनमा भाग लिन सक्नुहोस्।

Cricket is immensely popular in Australia, and it has long been part of Australian culture, especially during the summer months. It brings families and communities together during the holidays. Learn the basics of the game and about the different formats, from the traditional Test matches to the fast-paced T20 games. Whether you are already a cricket fanatic, or new to the game, we'll guide you through the most popular tournaments so you can also get excited and take part in the cricket season in Australia. - ஆஸ்திரேலியாவில் கிரிக்கெட் மிகவும் பிரபலம் என்பது நமக்குத் தெரியும். மேலும் இது நீண்ட காலமாக ஆஸ்திரேலிய கலாச்சாரத்தின் ஒரு பகுதியாக இருந்து வருகிறது, குறிப்பாக கோடை மாதங்களில் விடுமுறை நாட்களில் குடும்பங்களையும் சமூகங்களையும் ஒன்றிணைக்கிறது. இந்த விவரணத்தில் பாரம்பரிய டெஸ்ட் போட்டிகள் முதல் குறுகிய T20 போட்டிகள் வரை கிரிக்கெட்டின் அடிப்படைகள் மற்றும் வெவ்வேறு வடிவங்களைப் பற்றி பார்ப்போம்.

Cricket is immensely popular in Australia, and it has long been part of Australian culture, especially during the summer months. It brings families and communities together during the holidays. Learn the basics of the game and about the different formats, from the traditional Test matches to the fast-paced T20 games. Whether you are already a cricket fanatic, or new to the game, we'll guide you through the most popular tournaments so you can also get excited and take part in the cricket season in Australia. - 板球在澳大利亚非常受欢迎，它长期以来一直是澳大利亚文化的一部分，尤其是在夏季，它让家庭和社区在假期里聚在一起。 在本期《解读澳洲》中，您将了解这项运动的基础知识以及不同的赛制，从传统的测试赛到快节奏的T20比赛。 无论您已经是板球迷，还是板球新手，我们都会指导您了解这个最受欢迎的锦标赛，让您也能兴奋地融入到澳大利亚的板球赛季。（点击音频收听详细报道）

Cricket is immensely popular in Australia, and it has long been part of Australian culture, especially during the summer months. It brings families and communities together during the holidays. Learn the basics of the game and about the different formats, from the traditional Test matches to the fast-paced T20 games. Whether you are already a cricket fanatic, or new to the game, we'll guide you through the most popular tournaments so you can also get excited and take part in the cricket season in Australia. - Kriket sangat populer di Australia dan telah lama menjadi bagian dari budaya Australia, terutama selama musim panas. Olahraga ini menyatukan keluarga dan komunitas selama liburan. Pelajari dasar-dasar permainan dan format yang berbeda. Terlepas apakah Anda seorang fanatik kriket, atau baru mengenal permainan ini, ini panduan bagi Anda agar Anda juga bisa ikut serta dalam musim kriket di Australia.

Cricket is immensely popular in Australia, and it has long been part of Australian culture, especially during the summer months. It brings families and communities together during the holidays. Learn the basics of the game and about the different formats, from the traditional Test matches to the fast-paced T20 games. Whether you are already a cricket fanatic, or new to the game, we'll guide you through the most popular tournaments so you can also get excited and take part in the cricket season in Australia. - ورزش کرکت در آسترالیا بسیار مشهور است و از مدت ها به اینسو، بخصوص در ماه‌های تابستان، بخشی از فرهنگ آسترالیا بوده است. این ورزش خانواده‌ها و جوامع را در جریان رخصتی‌ها با هم یکجا مى سازد. در این قسمت دربارۀ اساسات اين بازی و در مورد انواع مختلف آن، از مسابقات سنتی تست تا بازی‌های سریع بيست آوورۀ T20 توضيحات داده خواهد شد. چه شما از سابق یک هواخواه کرکت باشید، یا تازه به اين بازی علاقمند شده ايد، ما در اين بخش در باره محبوب‌ترین تورنمنت‌ها معلومات خواهيم داد تا شما هم به هیجان بيائيد و از فصل کریکت در آسترالیا لذت برده و بخشی از آن باشید.

Cricket is immensely popular in Australia, and it has long been part of Australian culture, especially during the summer months. It brings families and communities together during the holidays. Learn the basics of the game and about the different formats, from the traditional Test matches to the fast-paced T20 games. Whether you are already a cricket fanatic, or new to the game, we'll guide you through the most popular tournaments so you can also get excited and take part in the cricket season in Australia. - অস্ট্রেলিয়ায় ক্রিকেট অত্যন্ত জনপ্রিয় একটি খেলা এবং দীর্ঘকাল ধরে এটি অস্ট্রেলিয়ান সংস্কৃতির একটি অংশ হয়ে উঠেছে, বিশেষত গ্রীষ্মের মাসগুলিতে। গরমের ছুটির মৌসুমে এটি পরিবার এবং কম্যুনিটির সদস্যদের একত্রিত করে থাকে। অস্ট্রেলিয়া এক্সপ্লেইন্ডের এই পর্বে ক্রিকেট খেলার মূল নিয়ম এবং বিভিন্ন ফরম্যাট সম্পর্কে জানা যাবে। থাকবে ঐতিহ্যবাহী টেস্ট ম্যাচ থেকে শুরু করে দ্রুত গতির টি-টোয়েন্টি গেমসের কথা। আপনি হয়ত নতুন ক্রিকেট খেলা দেখছেন, অথবা ইতিমধ্যেই ক্রিকেটের বিরাট ভক্ত, সবার জন্যেই এই পর্বে থাকছে জানা-অজানা তথ্য, যেন যে-কেউ অস্ট্রেলিয়ার এই ক্রিকেট মৌসুমে অংশগ্রহণ করে এই আনন্দ উপভোগ করতে পারে।

Cricket is immensely popular in Australia, and it has long been part of Australian culture, especially during the summer months. It brings families and communities together during the holidays. Learn the basics of the game and about the different formats, from the traditional Test matches to the fast-paced T20 games. Whether you are already a cricket fanatic, or new to the game, we'll guide you through the most popular tournaments so you can also get excited and take part in the cricket season in Australia. - کریکت ورزشی محبوب در استرالیا است و از دیرباز بخشی از فرهنگ استرالیا به خصوص در ماه های تابستان بوده است. این ورزش خانواده‌ها و جوامع را در طول تعطیلات گرد هم می‌آورد. چه یک طرفدار متعصب کریکت باشید، چه فردی تازه وارد در این گزارش به زبانی ساده این بازی محبوب را شما توضیح می‌دهیم تا بخشی از فصل کریکت استرالیا باشید.

Cricket is immensely popular in Australia, and it has long been part of Australian culture, especially during the summer months. It brings families and communities together during the holidays. Learn the basics of the game and about the different formats, from the traditional Test matches to the fast-paced T20 games. Whether you are already a cricket fanatic, or new to the game, we'll guide you through the most popular tournaments so you can also get excited and take part in the cricket season in Australia. - Cricket là môn thể thao rất phổ biến ở Úc và từ lâu đã là một phần của văn hóa Úc, đặc biệt trong những tháng hè. Môn thể thao này gắn kết các gia đình và cộng đồng trong những ngày nghỉ. Hãy cùng tìm hiểu những điều cơ bản của môn cricket, từ các trận đấu thử nghiệm truyền thống, cho đến các trận đấu T20 diễn ra nhanh. Dù bạn đã là người hâm mộ cricket hay mới tìm hiểu trò chơi này, khi biết được các giải đấu phổ biến nhất, bạn sẽ có thể hào hứng tham gia mùa cricket tại Úc.

Cricket is immensely popular in Australia, and it has long been part of Australian culture, especially during the summer months. It brings families and communities together during the holidays. Learn the basics of the game and about the different formats, from the traditional Test matches to the fast-paced T20 games. Whether you are already a cricket fanatic, or new to the game, we'll guide you through the most popular tournaments so you can also get excited and take part in the cricket season in Australia. - تحظى لعبة "الكريكيت" بشعبية كبيرة في أستراليا، وهي جزء من الثقافة الأسترالية المتعلقة بفصل الصيف. وفي هذا "البودكاست" سنشرح أساسيات هذه اللعبة الشهيرة، وأهم بطولاتها المحلية والدولية لتستمتعوا بمشاهدتها ومتابعتها.

Cricket is immensely popular in Australia, and it has long been part of Australian culture, especially during the summer months. It brings families and communities together during the holidays. Learn the basics of the game and about the different formats, from the traditional Test matches to the fast-paced T20 games. Whether you are already a cricket fanatic, or new to the game, we'll guide you through the most popular tournaments so you can also get excited and take part in the cricket season in Australia. - Крикет надзвичайно популярний в Австралії, і він давно є частиною австралійської культури, особливо в літні місяці. Це об'єднує сім'ї та громади під час свят. Дізнайтеся про основи гри та про різні формати, від традиційних тестових матчів до стрімких ігор T20. Незалежно від того, чи ви вже фанатик крикету, чи новачок у грі, ми проведемо вас через найпопулярніші турніри, щоб ви також могли отримати захоплення та взяти участь у сезоні крикету в Австралії.

Cricket is immensely popular in Australia, and it has long been part of Australian culture, especially during the summer months. It brings families and communities together during the holidays. Learn the basics of the game and about the different formats, from the traditional Test matches to the fast-paced T20 games. Whether you are already a cricket fanatic, or new to the game, we'll guide you through the most popular tournaments so you can also get excited and take part in the cricket season in Australia. - 板球在澳洲極受歡迎，長久以來都是澳洲文化的一部分，尤其是在夏季。家庭與社區會在假期中團聚。了解板球的基本知識及不同的比賽形式，從傳統的「測試賽」到快節奏的 T20 比賽。無論你本身是板球的愛好者，或是新接觸，我們都會引導你了解最熱門的賽事，讓你也能參與澳洲的板球季節。

After working his way up to a director-level role at his job, Chris faced an unexpected reality... The company no longer valued his contributions. But instead of giving in to self-doubt, he made a bold move that caught even his boss—and his boss's boss—off guard. This step allowed Chris to claim control over his future in a way no one saw coming. In this episode of The Working While Black Show, my guest, a Storytelling & Public Speaking Coach, shares how to transform career uncertainty into your greatest advantage. We also explore the power of building genuine relationships at work and using positive disruption to stand out in the workplace. Whether you're stuck in your current position or ready to level up your leadership presence, this episode provides actionable strategies to help you master confidence and stand out authentically in your career. Chris shares personal stories and practical wisdom from his journey from corporate leadership to entrepreneurship.ResourcesLearn how to tell your own story in 24 hours using Chris's storytelling techniques: A Easy Guide to StorytellingLearn more about Notion, the all in one digital workspace: www.affiliate.notion.so/wd96duoqxmlk CONNECT WITH USLearn more about our guest and explore more resources in the show notes on our website: www.bosslocksmedia.com/wwbshow/chris-ward-jr-anxiety-into-confidence

Cricket is immensely popular in Australia, and it has long been part of Australian culture, especially during the summer months. It brings families and communities together during the holidays. Learn the basics of the game and about the different formats, from the traditional Test matches to the fast-paced T20 games. Whether you are already a cricket fanatic, or new to the game, we'll guide you through the most popular tournaments so you can also get excited and take part in the cricket season in Australia. - กีฬาคริกเก็ตเป็นหนึ่งในกีฬายอดนิยมในออสเตรเลีย และเป็นส่วนหนึ่งของวัฒนธรรมออสเตรเลีย โดยเฉพาะในช่วงฤดูร้อน เอสบีเอส ไทยมีข้อมูลเกี่ยวกับกีฬาคริกเก็ต การแข่งขันเทสต์แมตช์แบบดั้งเดิมไปจนถึงเกม T20

Cricket is immensely popular in Australia, and it has long been part of Australian culture, especially during the summer months. It brings families and communities together during the holidays. Learn the basics of the game and about the different formats, from the traditional Test matches to the fast-paced T20 games. Whether you are already a cricket fanatic, or new to the game, we'll guide you through the most popular tournaments so you can also get excited and take part in the cricket season in Australia. - کرکٹ آسٹریلیا میں ایک بے حد مقبول کھیل ہے، اور یہ طویل عرصے سے آسٹریلیا کی ثقافت کا حصہ رہا ہے، خاص طور پر موسم گرما کے دوران تعطیلات کے دنوں میں کرکٹ کو اہل خانہ یہاں تک کہ کمیونٹیز بھی مل کر بیٹھنے کا بہانہ سمجھتی ہیں ۔ روایتی ٹیسٹ میچوں سے لے کر تیز رفتار فارمیٹ ٹی 20 گیمز تک کھیل کی بنیادی باتیں اور مختلف فارمیٹس کے بارے میں جانیں۔ چاہے آپ پہلے سے ہی کرکٹ کے دیوانے ہیں، یا اس کھیل کے نئے شائق ہیں، ہم آپ کو مقبول ترین ٹورنامنٹس کے بارے میں رہنمائی دیں گے تاکہ آپ بھی پرجوش ہو کر آسٹریلیا کے کرکٹ سیزن میں حصہ لے سکیں۔

Cricket is immensely popular in Australia, and it has long been part of Australian culture, especially during the summer months. It brings families and communities together during the holidays. Learn the basics of the game and about the different formats, from the traditional Test matches to the fast-paced T20 games. Whether you are already a cricket fanatic, or new to the game, we'll guide you through the most popular tournaments so you can also get excited and take part in the cricket season in Australia.

Righteousness Made Simple - VOLUME 2: Easy Guide to Understanding God's Righteousness - "Being Bold as a Lion" by Apostle Andrae D. MazeTrue to its title "Righteousness Made Simple Volume 2 is a book written by Apostle Andrae D. Maze.  He demonstrates an ability to capture and break down the misconceptions of righteousness in light of human efforts and works among believers.  Maze's written work gives the biblical context of righteousness, salvation, liberty, and justification by faith in Jesus.  The book will surely enlighten and encourage every reader's faith, with each chapter carefully and concisely exposing the reader to a better understanding of how to function in righteousness.  Apostle Andrae Deon Maze is the husband of Tonia Maze and the father of three beautiful children.He leads a ministry hub called ADM Ministries.  ADM Ministries leads Deliverance Overcoming Church, Kingdom Impact Networks, DOC Networks, Kingdom Impact School of Supernatural (KISOS), Wisdom Keys and Kingdom Technologies television ministry.   He is a partner, advisor, and instructor for the School of Prophets and School of the Apostles, and he partners with TCT TV as a host and guest personality for the "Ask The Pastor" programhttps://www.amazon.com/Righteousness-Made-Simple-Guide-Understanding/dp/B0DJVCNBCFhttps://www.readersmagnet.com/bookstore/http://www.bluefunkbroadcasting.com/root/twia/112724aadm.mp3   Righteousness Made Simple - Volume 1: Easy Guide to Understanding God's Righteousnesshttps://www.amazon.com/Righteousness-Made-Simple-Guide-Understanding-ebook/dp/B0D3DMCXTT?ref_=ast_author_dp

Grab Your Opportunity to Chat With Lynne  About Dr. Liz Lyster: Dr. Liz Lyster, Midlife Health Expert, is passionate about helping women and men feel their best so they can do their best. As a Board-Certified OB/GYN doctor for over 30 years, Dr. Liz has helped women and men increase energy, reignite their sex drive, clear up hormonal imbalance, and lose hundreds of pounds. She is the author of several books, including “Dr. Liz's Easy Guide to Menopause: 5 Simple Steps to Balancing Your Hormones and Feeling Like Yourself Again” and the International Bestseller “Go for GREAT: Dr. Liz's Guide to Thrive at Every Age”. After graduating from Cornell University with honors, Dr. Liz went to medical school at the University of California, Irvine, followed by her OB/GYN residency in Los Angeles. To expand her love of teaching, Dr. Liz got a Masters of Public Health degree from UCLA in Community Health Education. Dr. Liz is currently in Private Practice in the San Francisco Bay Area.  Dr. Liz walks her own talk. To model growing older with grace, agility and power, Dr. Liz celebrated turning 50 a few years ago by climbing Mt. Kilimanjaro. She is a continuous learner, having logged thousands of hours as a leader, participant, or volunteer in personal development programs since the age of 19. She is the mom of two adult sons, and enjoys hiking. What We Discuss In This Episode: Perimenopause and Menopause Challenges  Symptoms can start earlier than many doctors recognize (e.g. while still having periods)   Standard tests like FSH are often insufficient; timing and interpretation matter   Hysterectomy can accelerate onset of menopausal symptoms, even with ovaries intact   Hot flashes persist for ~50% of women post-menopause Long-Term Hormone Therapy Considerations Dr. Lyster advocates continued low-dose hormone use for bone health, etc.  Notes estrogen may lower breast cancer risk, contrary to common belief Emphasizes bioidentical hormones as safest option Stresses hormone needs change over time; dosages often decrease post-menopause Key Strategies for Thriving in Midlife Prioritize and protect sleep quality Self-advocate with doctors; come prepared with questions Reject the notion of "just getting older" as excuse for symptoms Maintain positive mindset about aging and potential for vitality Supplementation Recommendations Vitamin D (actually a hormone) B12 (especially for metabolism/weight management) Magnesium (helpful for sleep, migraines) Adrenal support supplements Melatonin (for some; individual response varies) Cautions against low-quality retail supplements   Free Resource from Dr. Liz Lyster: Thrive at any stage in life: https://drlizmd.com/free-book Join The Miracle of Menopause Community: https://drlizmd.com/miracle-of-menopause   Connect With Dr. Liz Lyster: Website: https://drlizmd.com/ Facebook: https://www.facebook.com/DrLizLyster Instagram: https://www.instagram.com/drlizlyster LinkedIn: https://www.linkedin.com/in/drlizmd/ YouTube: https://www.youtube.com/user/thedrlizlyster   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

It's a brand new Cryptid Creator Corner! Jimmy had a chance to chat with both Archie Bongiovanni and Mary Verhoeven about their new graphic novel being published by Maverick, an imprint of Mad Cave Studios: Teleportation and Other Luxuries. So here we have yet another outstanding Maverick original graphic novel, after recently chatting with Jeremy Whitley, the writer of Navigating With You. The title of TaOL immediately drew me to it, and I was not disappointed in the story or the art. Mary packs so much into every panel, be it emotion, information, or jokes. I loved hearing Archie talk about how they came up with all the techno-babble. It adds a fun element to this story. It's not all fun though, this book really serves up the dangers of certain mega corporations and how they treat their workers, which I think is too close to the truth to be satire. I also had a chance to chat with Archie about the wonderful book A Quick and Easy Guide to THEY/THEM Pronouns created with Tristan Jimerson that I found helpful and delightful.  Teleportation and Other Luxuries is an amazing graphic novel and I had so much fun recording this episode. Give it a listen.     Out on November 12th, order your copy here: https://madcavestudios.com/maverick/teleportation-and-other-luxuries/ From the publisher In a cutthroat scientific competition, an oddball quartet—featuring an internet-famous teen heartthrob, a rebellious anarchist, a shy genius, and a small-town jack-of-all-trades—vie for victory while their clash of personalities and hidden agendas threatens to sabotage their chances to win, making them realize maybe victory isn't what they truly seek.  In a bustling futurist metropolis, the Blamazon Teen Scientist Competition promises not just scientific glory, but fame and substantial financial rewards as well. Among the contestants, four teenagers from different backgrounds form an unlikely team: Tyler Risley, a teen heartthrob known for his genius-level intellect, Gabby, a grumpy nonbinary anarchist with a knack and distrust for science, Allegra, a shy and brilliant loner hiding her vast intelligence, and L.J., a small town jack-of-all-trades with an unparalleled knack for engineering. Amidst their bickering and missteps, they uncover the secret of teleportation. Despite this invention being a clear albeit dangerous way to win, it becomes apparent that perhaps victory isn't their only collective goal. PATREON We have a new Patreon, CryptidCreatorCornerpod. If you like what we do, please consider supporting us. We got two simple tiers, $1 and $3. I'll be uploading a story every Sunday about some of the crazy things I've gotten into over the years. The first one dropped last week about me relocating a drug lord's sharks. Yes, it did happen, and the alligators didn't even get in the way. Want to know more, you know what to do. Our episode sponsors Arkenforge Play TTRPG games? Make sure to check out our partner Arkenforge. They have everything you need to make your TTRPG more fun and immersive, allowing you to build, play, and export animated maps including in person fog of war capability that let's your players interact with maps as the adventure unfolds while you, the DM get the full picture. Use the discount code YETI5 to get $5 off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to take control of your health as you approach midlife? In this episode, Dr. Lauryn chats with Women's Midlife Health Expert Dr. Liz Lyster, who shares valuable insights on navigating hormone changes with confidence and ease. Whether you're experiencing early signs of menopause or curious about what lies ahead, Dr. Liz offers practical advice to help women embrace this phase of life feeling empowered and informed.Dr. Liz Lyster is a renowned Women's Midlife Health Expert dedicated to helping women thrive through menopause and beyond. With a background in OB/GYN and a Master's in Community Health Education, she combines medical expertise with holistic treatments to address hormonal imbalances, including the use of bio-identical hormones. A sought-after speaker and author, Dr. Liz has written several books, including Dr. Liz's Easy Guide to Menopause, offering practical guidance for women to regain balance and feel like themselves again.During their conversation, Dr. Lauryn and Dr. Liz discuss how your hormones change throughout the years, different therapies and treatments for different stages and deficiencies, what studies of the past have actually shown vs what is reported, precursors to changes, and a whole bunch more. Check out everything Dr. Liz has to offer by visiting her website.Follow Dr. Liz: Instagram | LinkedIn – – – – – Transform your practice, elevate your finances, secure your future at ChiroWealthCon 2024! Learn more and purchase tickets here.Want to know which She Slays episodes are right for you? Take the quiz and we will send you your personalized playlist!Sign up here to receive our monthly associate job postings email.Rate & subscribe wherever you get your podcasts!Join the Weekly Slay mailing list HEREIf you want to submit a question or have feedback, make sure to tell us:Website | Instagram | Facebook– – – – – Mentioned in this episode:Do you need help in your practice with the busy work that you or your staff don't like doing? If you said yes, then you've got to check out the virtual chiropractic assistants offered by Chiro Matchmakers.Chiro MatchmakersInterested in Molly Cahill's Holistic Marketing Hub? Hit the link to learn more and use code "sheslays" at check out for $200 off your purchase.Holistic Marketing HubGet your FREE FOCUS Academy Kickstart Program by clicking the link below!Focus AcademyLooking for an associate? Want your advertisement viewed by thousands of chiropractic students each month? If you answered yes and yes,...

Send us a textReady to decode the mystery of your changing body? We've got the inside scoop from hormone whisperer Dr. Liz Lyster. With over 30 years of experience as a women's midlife health expert, Dr. Liz has helped countless women reclaim their vitality and zest for life. As an MD specializing in bioidentical hormone therapy and author of "Sacred Libido," she's on a mission to revolutionize how we approach perimenopause and menopause. Buckle up for a game-changing episode that'll have you feeling like your fabulous Goddess Self again! Hit that play button and let's revolutionize your midlife! IN THIS EPISODE, WE'RE DISHING ON:The sneaky signs of perimenopause you might be missingWhy your hormone tests might be lying to you (gasp!)The scoop on bioidentical hormones - your new BFFThe shocking link between hormones and that stubborn weightCool new ways to get your hormone fix (hello, pellets!)EPISODE LINKS *some links below may also be affiliate links Dr. Liz's WebsiteDr. Liz's Book | Go for Great Dr. Liz's Book | Dr. Liz's Easy Guide to MenopauseDr. Liz's Book | Sacred LibidoDr. Daved Rosensweet's Book | Happy Healthy HormonesTHE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Buy Now. Save 20% Coupon: PODCAST 20 LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Buy Now. Save 20% Coupon: PODCAST20. THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You've heard of epic anal orgasms, & you wonder if it's possible for you too. Buy Now. Save 20% Coupon PODCAST20. Support the showSxR Hotline | SxR Website | YouTube | TikTok | Pinterest | Instagram | Dr. Willow's Website | Leah's Website

Comic Reviews: DC o        Absolute Power: Task Force VII 7 by Dan Watters, Fran Galan o        Batman: The Long Halloween – The Last Halloween 1 by Jeph Loeb, Eduardo Risso, Dave Stewart o        Lobo Cancellation Special by Kyle Starks, Kyle Hotz, Dan Brown Marvel o        Avengers Annual 2024 by Derek Landy, Salvador Larroca, Guru eFX o        Venom War: Daredevil 1 by Chris Condon, Lan Medina, Yen Nitro o        Marvel Unlimited §  Jeff Week by Gustavo Duarte §  Alligator Loki 40 by Alyssa Wong, Robert Quinn §  Lovable Lockheed 4 by Nathan Stockman Boom o        Mighty Morphin Power Rangers/Usagi Yojimbo 1 by Ryan Parrott, Shawn Daley, James Fenner Dark Horse o        Magic Order Five 1 by Mark Millar, Matteo Buffagni, Giovanna Niro o        Masters of the Universe/TMNT: Turtles of Grayskull 1 by Tim Seeley, Freddie Williams II, Andrew Dalhouse o        Survival Street: The Radical Left 1 by James Asmus, Jim Festante, Abylay Kussainov, Ellie Wright DSTLRY o        Missionary 1 by Ryan Stegman, Jason Howard IDW o        My Little Pony: The Storm of Zephyr Heights 1 by Jeremy Whitley, Andy Price, Heather Breckel Image o        Creepshow Volume Three 1 by Chip Zdarsky, Kagan McLeod, James Stokoe o        Knights vs. Samurai 1 by David Dastmalchian, Fede Mele, Ulises Arreola o        Manchurian (Horizon Experiment) 1 by Pornsak Pichetshote, Terry Dodson, Rachel Dodson o        Old Dog Operations 1 by Declan Shalvey; PJ Holden, John McCrea, Mike Spicer; Declan Shalvey, Matias Bergara, Sofie Dodgson; Rory McConville, David O'Sullivan; Sumeyye Kesgin; Declan Shalvey, Luke Sparrow, Dee Cunniffe; Leonardo Romero, Triona Farrell; Alex Paknadel, Chris Sprouse, Dexter Vines; Charles Soule, Gavin Guidry, Chris O'Halloran o        Violator 1 by Marc Andreyko, Piotr Kowalski, Brad Simpson o        Violent Flowers 1 by Maria Llovet Mad Cave o        Revolution 9 1 by Mark London, Carlos Reno, Jao Canola Valiant by o        Black, White, and Bloodshot 1 by Luciano Saracino, Ariel Olivetti; Marc Guggenheim, Agustin Alessio; Matts, Guillermo Fajardo; Tim Seeley, Rodrigo Rocha Magma o        Hell's Half Acre 1 by Denton Tipton, Jack Jadson Indie o        Yuletide Flame by Hayden Fryer OGN Countdown o        Transplants by Dave Collard, Domenico Carbone, Josh Rodriguez o        Grinch Takes a Vacation by Kaeti Vandorn o        New Adventure of Turning Red Vol 2: Panda Power by Sloane Leong, Sergio Algozzino, Sara Galanti o        Moosicians by Steve Behling, Jeff Crowther o        Inventor Vol 2: The Secret of the Scrap Goblin by Lars Henrik Eriksen o        A Quick and Easy Guide to Coming Out by Kristin Russo, Ravi Teixeira o        Spinal Cord by David Brana, Pahito o        Peter Pan in Kensington Gardens o        Amazing Grapes by Jules Feiffer o        Holler by Jeremy Massie Additional Reviews: Wild Robot, Justice League International, Wilderness, Agatha All Along ep3, Penguin ep2 News: rumors of a James Gunn/Jim Lee Superman comic in 2025, Justice League x Sonic, Hellboy: Crooked Man going straight to digital, superhero trademark Trailers: Sinners, Caddo Lake, Dream Productions, Killer Cakes, Sweatpea Comics Countdown (25 September 2024): 1.     Helen of Wyndhorn 5 by Tom King, Bilquis Evely, Mat Lopes 2.     Spectregraph 3 by James Tynion IV, Christian Ward 3.     Ultimate Spider-Man 9 by Jonathan Hickman, Marco Checchetto, Matt Wilson 4.     Lobo Cancellation Special by Kyle Starks, Kyle Hotz, Dan Brown 5.     Action Comics 1069 by Gail Simone, Eddy Barrows, Danny Miki, Jonas Trindade, Rex Lokus 6.     Standstill 2 by Lee Loughridge, Andrew Robinson 7.     Drawing Blood 6 by David Avallone, Kevin Eastman, Troy Little, Ben Bishop, Luis Antonio Delgado 8.     Detective Comics 1089 by Dan Watters, Ram V, Guillem March, Christopher Mitten, Luis Guerrero, Triona Farrell 9.     Batman: Brave and the Bold 17 by Michael Conrad, Christopher Mitten, Miguel Mendonca, Mike Spicer; Zipporah Smith, Mike Norton, John Kalisz; Alex Segura, Andy MacDonald, Patricio Delpeche; Troy Peteri, David Baldeon, Veronica Gandini 10.  Universal Monsters: Frankenstein 2 by Michael Walsh  

I had the pleasure of reviewing the non-fiction book, Web of Value, by Ian MacRae. Overall, I found it to be an easy to read and digestible book. It applies to any internet user looking to experiment with web3.0, or deepen understanding around it. His insights on internet technology are very concise, which supports the understanding of user interfacing web3.0 layers. An Easy Guide to Understanding Web3.0, Web of Value explained The author is a psychologist, and wasted no time in laying out his knowledge of web3.0, which started with the preface. His accurate and concise writing was clear from the start. The preface surmised the structure of the book, and what to expect with web3.0. He highlighted the importance of understanding the technology, before understanding the psychology of user interaction, along with navigating pitfalls. Broken-out into three parts, the book started off with Part 1, Technology, encompassing chapters 1 to 8. The author explored web3.0's lineage, starting with some computer science history regarding the Osborne computer from the 1980s. I would have used Bell Labs' Unix innovations that created Linux myself, but to each their own. His walk down memory lane seamlessly moved into the internet era with web1.0 and the rapid expansion of computer tech. He then went into the web2.0 we know of today as the interactive internet. He explores web2.0 flaws, as the motivational background to web3.0. This contextualization leads to a brilliant point about how we, as users, should view technological advancements. We should approach technological advancements with curiosity, caution, and historical context. This point is fiercely relevant today when we look at the issues caused by disinformation and other forms of digital subversion over social media platforms using web2.0 technologies. Around chapter 3, he moves into bitcoin and conducts a similar, yet meaningful, background to crypto currency and its evolutionary path. This technological briefing completes required reader understanding, as it leads to the next part of the book. Part 2, Psychology, encompasses chapters 9 to 15. It is the direct exploration of the psychology of the digital space. Is digital psychology separate from physical world psychology, and if so, why? It challenges your understanding of reality as a digital space user, which is critical to any use of immersive technology. Web2.0's version of social media is less immersive than web3.0's metaverse rooms, and yet, can endanger your mental health if you are not careful. The author implicitly explores this in fiercely relevant points, which include building trust as a user in a digital space. I love the insights around learning new cues in the digital space, as this, in particular, can mitigate the risk to the user from succumbing to the psychological effects of digital subversion. The programming humans affect is another related point, which is explored to a degree in this book. The author delves into related areas in part 2, including the definition of reality in relation to web3.0. Is crypto real? Are web3.0 apps trustable? The practical aspects of applying psychology to web3.0 use are central to this book. So, informed of the tech in part 1, and the psychology in part 2, the author rounds the book out with a web3.0 entrepreneur exploration in part 3. Part 3, People, is the exploration of the entrepreneurs, technologists, and the curious who are the pioneers of web3.0. Their risk-taking levels are certainly high, but they can also fail in this wild west of technology. The author devotes chapters 16 to 18 to these pioneers, the repetition propensity of successful web2.0 entrepreneurs who fail in web3.0, and why it's important to learn from the past. No doubt, the level of detail, research and knowledge infused into this book is a must read for anybody wishing to become accurately informed on web3.0. Its backgrounding may seem tiresome but its fiercely relevant to increase your chances of web3.0 ...

Feeling overwhelmed by the endless tasks, responsibilities, and information coming at you?  In this video, we dive into practical steps to help Muslims organise their life efficiently, using a trusted system to capture and process everything—from to-do lists and emails to daily responsibilities. Discover how to clear your mind, reduce stress, and focus more on what truly matters—your worship and personal goals.  We'll walk you through how to gather all your inputs, create an organised workflow, and maintain balance between your worldly duties and spiritual growth.  Ready to bring structure into your life? Watch now and take the first step towards clarity and productivity as a Muslim! Sign up now to AMAU Academy: https://www.amauacademy.com/ AMAU Academy: https://www.amauacademy.com/ AMAU Junior: https://amaujunior.com/ Instagram: https://www.instagram.com/amauofficial/ Patreon: https://www.patreon.com/AMAU Telegram: https://t.me/amauofficial YouTube: https://www.youtube.com/c/AMAUofficial Twitter: https://twitter.com/AMAUofficial iTunes: https://podcasts.apple.com/us/podcast/al-madrasatu-al-umariyyah/id1524526782 Spotify: https://open.spotify.com/show/08NJC1pIA0maaF6aKqZL4N Get in Touch: https://amau.org/getintouch BarakAllahu feekum. #AMAU #Islam #Dawah

We're excited to invite Sophie back in Episode 82.  Join Joy and Sophie in exploring parental roles and responsibilities in communicating preferred pronouns and navigating extended family understanding (in Alex's case, in advance of a 1:1 ten day trip with their Aunt, who doesn't yet know Alex is nonbinary). Also, in this episode, Sophie names her (and our generation's) challenge in having minimal visible adult nonbinary role models.  Sophie also references a helpful book: A Quick & Easy Guide to They/Them Pronouns (Quick & Easy Guides), by Archie Bongiovanni and Tristan Jimerson.  NOTE: Joy has several pronoun misses in this episode (referring to Alex as ‘he/him'); It's a journey for all of us!If you're taking something away from our podcast, we'd appreciate it if you'd take a moment to provide us with a review; the more listeners and reviews, the more people we can reach and support. As always, feel free to reach out to us at transparentlyspeakingpodcast@gmail.com.

In today's episode, Dr. Liz Lyster shares how she guides women through the transformative stages of perimenopause and menopause with grace, understanding, and expert care. As a Midlife Health Expert and OB/GYN specialist, she is on a mission to enhance the overall well-being of others through every stage of hormonal change… Dr. Liz is not only a practicing medical professional, but also a celebrated author, speaker, and compassionate caregiver. She has written various influential books on women's health, including Dr. Liz's Easy Guide to Menopause: 5 Simple Steps to Balancing Your Hormones and Feeling Like Yourself Again, Go for GREAT: Dr. Liz's Guide to Thrive at Every Age, Sacred Libido, and The Miracle of Menopause.  Hit play to uncover:  How menopause and perimenopause differ.  The benefits of optimizing Follicle-Stimulating Hormone (FSH) levels. Why ensuring balanced physical and mental well-being is so critical.  Are you ready to learn how Dr. Liz supports women physically, mentally, emotionally, and spiritually as they navigate the transformative phase of menopause? What are the benefits of viewing these changes through a positive lens? Find out all this and more by listening in now! You can follow along with Dr. Liz and her important work by visiting her website. To receive a FREE digital copy of her recent book, Go For Great!: Dr. Liz's Guide to Thrive at Every Age, click here! Episode also available on Apple Podcasts: https://apple.co/38oMlMr

This week, Liberty and Patricia discuss A Sky Full of Dragons, Directional Living, All Our Ordinary Stories, and more great books! Subscribe to All the Books! using RSS, Apple Podcasts, or Spotify and never miss a book. Sign up for the weekly New Books! newsletter for even more new book news. Join Book Riot's editorial staff and expert guest writers at The Deep Dive, your destination for deep thoughts on all things reading, behind-the-scenes insights, informed takes, and so much more. Whether we're analyzing book deal trends, whittling down the best books of the century, or letting you in on the best book club book of the summer, you'll find something to nerd out over and enrich your reading life. With decades of experience in books and publishing between us, we have a wealth of knowledge, thoughts, and curated goodness we can't wait to share with you. Go ahead and take the plunge. Visit bookriot.com/deepdive to subscribe for free, or become an All Access member starting at $6 per month or $60 per year and get unlimited access to members-only content in 20+ newsletters, community features, and the warm fuzzies knowing you are supporting independent media. This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Books Discussed On the Show: A Sky Full of Dragons (The Wand Keepers Book 1) by Tiffany McDaniel and Ayesha L. Rubio Directional Living: A Transformational Guide to Fulfillment in Work and Life by Megan Hellerer Eden Undone: A True Story of Sex, Murder, and Utopia at the Dawn of World War II by Abbott Kahler  The Lovers by Rebekah Faubion Tiny Threads by Lilliam Rivera A Quick & Easy Guide to Coming Out by Kristin Russo and Ravi Teixeira The Naming Song by Jedediah Berry All Our Ordinary Stories: A Multigenerational Family Odyssey by Teresa Wong For a complete list of books discussed in this episode, visit our website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Despite the obvious fact that every woman will experience menopause, support and education on the topic remains embarrassingly sparse. Worse still, misinterpreted studies have left many fearful of hormone replacement therapy and determined to simply white knuckle their way through this transition. My guest on this week's podcast is an OB-GYN specializing in women's hormonal health, who'll help you understand your options. Listen and learn: Why the breast cancer risk of HRT was misinterpreted and remains a false boogeyman How balanced hormones can improve sleep, preserve bone mass, and even provide cardioprotective benefits The reality of patches, creams, sublingual tablets, and ingestions About timelines and planning for the future Links Dr. Liz's Site ABOUT OUR GUEST Dr. Liz Lyster is a board-certified OB/GYN with over 25 years of experience specializing in hormonal health, wellness, and longevity. She is an acclaimed speaker and author of Go For Great! and Dr. Liz's Easy Guide to Menopause. Like the Show? Leave us a review Check out our YouTube channel

Coming up with construction project estimates can be challenging. Project costs can quickly add up, potentially causing the client or the project manager to underestimate the project's total cost. In this episode, I break down the costs of common construction projects so you can plan your project budget with confidence. From painting an entire home to remodeling a kitchen, I share the average costs based on my experience here in Northern California. I even explain why prices can vary and what I do to avoid surprises. If you are looking for ballpark estimates for your construction project this episode is for you. Listen now to get the tips you need to prepare a solid construction project budget. Don't forget to check out the show notes for the Remodel Budget and Timeline Guide and additional resources and guides to help you on your journey. Let's make your next project a success! Why you've got to check out today's episode: Learn how to estimate the costs of various construction projects, including painting, flooring, and kitchen remodels, based on real-world experience Understand the average prices for different parts of a construction project, helping you set a realistic budget and avoid unexpected expenses Be empowered to confidently discuss budgets with your clients and ensure smooth project execution Check out the show notes >>> Easy Guide to Setting a Realistic Budget and Timeline for Your Next Construction Project Links Mentioned: The Remodel Budget and Timeline Guide https://rwarddesign.myflodesk.com/budgetandtimeline Remodel Survival Guide: a step-by-step process on the construction side of a remodel project NEXT STEPS: Grab your freebies: Furnishings Investment Guide https://rwarddesign.myflodesk.com/furnitureinvestment Your Roadmap to a Career in Interior Design 3 Things I Wish I had known when I Started my Career Take a Quiz! Find Your Perfect Interior Design Style if you are curious about your design style Find Out What Type of Interior Designer You Should Be! Listen to Related Episode: Episode 99: Smart Way to Maximize Profits in Your Interior Design Business: Furniture Sales and Designer Discounts Episode 89: How to Approach Your First Remodeling Project with Confidence Join the Design Mentor to kickstart a successful career in interior design! Email me at podcast@rwarddesign.com if you have suggested topics DM me on Instagram at @rwarddesign if you have a burning question Leave me a rating and review! Click here.  Visit my website at rwarddesign.com to learn more about my services Thanks for listening! I hope this helps you discover if interior design is the career for you. See you next week...

Feeling frustrated by diets that don't deliver? Tired of severe regimens that are impossible to maintain? The Little Black Dress Blueprint is your easy, 1-week guide to a healthier, slimmer, sexier you. Learn more and purchase your copy at https://delightfulmom.samcart.com/products/the-little-black-dress-blueprint Delightful Mom Food LLC City: New Braunfels Address: 1527 Founders Park Website: https://delightfulmomfood.com/ Email: danielle@delightfulmomfood.com

Dr. Liz Lyster is a passionate Women's Midlife Health Expert dedicated to empowering women to embrace their health and happiness with vigor and joy. With a career rooted in a deep commitment to wellness, she brings a holistic approach to menopause care, integrating medical expertise with life-changing programs.   After graduating with honors from Cornell University and completing her medical education at the University of California, Irvine, Dr. Liz pursued an OB/GYN specialty in Los Angeles. Furthering her commitment to public health, she earned a Master's in Community Health Education from UCLA.   Dr. Liz is a highly regarded speaker and author of several influential books, including Dr. Liz's Easy Guide to Menopause: 5 Simple Steps to Balancing Your Hormones and Feeling Like Yourself Again, Go for GREAT: Dr. Liz's Guide to Thrive at Every Age, Sacred Libido, and The Miracle of Menopause.   In her innovative medical practice, Dr. Liz focuses on hormonal imbalances, offering a blend of conventional wisdom and cutting-edge treatments, including the benefits of bio-identical hormones. She crafts a supportive environment that fosters open communication, ensuring every woman feels heard, understood, and empowered.   In today's episode, we discuss how Dr. Liz found perimenopause as her professional calling, how to navigate hormonal symptoms, breast cancer considerations, and more!   Time Stamps:   (1:15) Dr. Liz Lyster (3:18) Hiking Mt. Kilimanjaro (6:23) Finding Perimenopause (11:56) Women Feeling Isolated (14:33) Navigating Hormonal Symptoms (20:23) There's No Magic Bullet (26:58) Delivery Methods (37:28) Breast Cancer Considerations (55:13) Going Off Hormones? (59:28) Where To Find Dr. Liz -------------------- Where To Find Dr. Liz:   Website: DrLizMD.com   Facebook   Instagram   TikTok   YouTube -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8

Whether you're visiting the Empire City for the first time or the fifth time, this is one destination where you will always be spoiled for choice. And for that very reason, it's always good to have a plan. Today, Angie Orth is back with New York native and travel guide author Pauline Frommer. The author of the best-selling Frommer's EasyGuide to New York City and Frommer's New York City Day by Day is here to share her top 5 insider tips for visiting NYC. You'll learn where you can get great views of the city without having to deal with crowds. She shares her favorite neighborhood and her top local spots where you can find the best of two iconic must-eat foods. You'll also hear insider tips for finding and buying unique pieces of art. What You'll Learn:A little-known island where you can capture unique views of NYC (0:47)Where to find the best bagel in the city (1:24)A gallery hack to see what's on the cutting edge in the art world (1:48)Her favorite New York neighborhood and what (and who) you'll see there (2:55)Something about New York that might surprise you (4:30)Resources:Little Island: https://littleisland.org/Bagel Bob's: https://www.bagelbobs.com/Emily's: https://www.emmysquaredpizza.com/location/emily-west-village/Connect with Pauline Frommer:Instagram: https://www.instagram.com/frommerpauline/?hl=enWebsite: www.frommers.comThe Frommer Travel Show: https://www.frommers.com/podcastConnect with AAA:LinkedIn: https://www.linkedin.com/company/aaa-auto-club-enterprisesInstagram: https://www.instagram.com/AAAAutoClubEnterprisesFacebook: https://www.facebook.com/AAAAutoClubEnterprises

Today I am going to show you a step by step guide on how to calculate your macros for your fitness goals based on your body type as a mesomorph, ectomorph or endomorph so you can lean out, build muscle, and overall it makes nutrition very easy. First, you need to know what your body type is: a mesomorph is someone who is naturally athletic and muscular it's very easy for you to build muscle, an ectomorph is someone who is naturally skinny/thin it's very hard for you to put on weight, and an endomorph is someone who naturally tends to be thick all around so you may constantly struggle with your weight. So for example, if you are 150lbs and your goal is to get to 135lbs and you workout 3-4x a week. You would take your goal weight of 135lbs and multiply it by 12 and get 1,620 then multiply 135lbs by 14 and get 1,890 and your daily caloric range would be 1620-1890. Now, I usually tell people to aim for the higher end of that range on your active days. Now there is some math of figuring out the exact macros now of how many carbs, fats and protein to get in that caloric range. Once you know your body type of a mesomoprh, endo or ecto morph the easiest thing in my opinion is simply to go to something like MyFitnessPal and under goals put in your calorie goals and then change the macro % ratio to fit your body type needs. Connect with me on youtube: https://youtube.com/ashleydrummondstv

Sky-high city spires, a global exploration of cuisine, and more museums and galleries than you can count. There is no place in the United States that's more iconic, more historically significant, or more culturally diverse than New York City. It's been a bucket list travel destination for over a century. But with so much to do and see, you need to have a really good plan if you want to make the most of your visit to this fascinating city. Today, Angie Orth welcomes Pauline Frommer, co-president of Frommer Media and editorial director of Frommer's Guidebooks. She's the author of the best-selling Frommer's EasyGuide to New York City and Frommer's New York City Day by Day. Frommer is also co-host of The Travel Show podcast.You'll hear the best travel tips for visiting New York City, including hotel tips to help you navigate the competitive hunt for accommodation. You'll discover the best way to see the top sights in New York City and learn about a few worthwhile stops that are a little off the beaten path. What You'll Learn:The historical and cultural significance of New York (2:45) Managing recent changes to hotels and accommodation rentals (7:45)How to tackle the city and make the most of your visit (9:08)Lesser-known areas of New York ripe for discovery (12:33)Pauline's top 3 travel tips for New York City (14:52)Resources:Global tourism statistics: https://wttc.org/Portals/0/Documents/Reports/2020/Global%20Economic%20Impact%20Trends%202020.pdf?ver=2021-02-25-183118-360The Thirsty Gallerina on Instagram: https://www.instagram.com/thirstygallerina/?hl=enCaveat Comedy Club: https://caveat.nyc/Pauline's tips on booking hotels: https://www.frommers.com/blogs/arthur-frommer-online/blog_posts/nyc-hotel-rates-are-shocking-now-here-s-why-plus-how-to-pay-lessConnect with Pauline Frommer:Instagram: https://www.instagram.com/frommerpauline/?hl=enWebsite: www.frommers.comThe Frommer Travel Show: https://www.frommers.com/podcastConnect with AAA:LinkedIn: https://www.linkedin.com/company/aaa-auto-club-enterprisesInstagram: https://www.instagram.com/AAAAutoClubEnterprisesFacebook: https://www.facebook.com/AAAAutoClubEnterprises

Alex and Lily unpack the roles that labels play within queer identities and how they serve (or don't serve) queer young people as they explore who they are, who they love, and who they hope to become.Contents & Content Warnings…00:00 - Introduction from Eric Eubank/What's your hope for this podcast?1:35 - Episode intro with Lily & Alex, All About Labels3:21 - Labels with Eric Eubank & Wallace10:15-10:21 - Mentions of homophobia and transphobia 11:20 - Benny 13:55 - Coming out between generations/commentary 14:52 - Queer Crushes with Zorian15:40-15:56 - Instances of homophobia (invalidation)18:08 - My Queer Identity Journey: Frankie21:55 - Coming up next 22:12 - Show notes & resources22:52 - Credits FPP Information…To learn more about The Future Perfect Project and all of our free arts programming for LGBTQIA+ youth, visit thefutureperfectproject.org or find us on Instagram, TikTok, YouTube, Facebook, and bandcamp @thefutureperfectprojectFor more information on Future Perfect Records, one of The Future Perfect Project's programs, check out our website or bandcamp, Stream Not What You Pictured or Divinity on your favorite music streaming platform, or find them @futureperfectrecords on Instagram.Crisis Resources… If you or a young person you know between the ages of 13-24 is currently in crisis, check out thetrevorproject.org for LGBTQIA+-specific support through text and chat, or call 1-866-488-7386.Mentions… Interested in Mady G. and Jules Zuckerberg's A Quick & Easy Guide to Queer & Trans Identities? Head to your favorite bookseller or local library, or support its creators on Instagram @madygcomics and @juleszuckerbergCredits…I'm Feeling Queer Today is produced by The Future Perfect Project with support from Radio Kingston, WKNY AM1490, FM1079, Kingston, NY.Episode two of I'm Feeling Queer Today was produced by Alex Masse, Lily Mueller, Frankie Gunn, and Wallace, and features Benny, Eric Eubank, & Zorian Edwards. Special thanks to executive producers and mentors, Julie Novak and Celeste Lecesne, as well as Future Perfect Project team members Ryan Amador, Jon Wan, and Aliya Jamil. The I'm Feeling Queer Today theme was composed and performed by Alex Masse & produced by Emma Jayne Seslowsky. Additional music was composed by Alex Masse, Frankie Gunn, and Epidemic Sound. Mixing & mastering for I'm Feeling Queer Today by Julie Novak, with assistance from Emma Jayne Seslowsky.For more information and episode transcript, visit the show page at http://www.thefutureperfectproject.org/podcast. Hosted on Acast. See acast.com/privacy for more information.

Do you set resolutions? Do you keep them? What about goals? What if all you needed in order to achieve your goals for 2024 was to understand your values and set some intentions? In this episode you'll learn the importance of knowing you and how you function, then tailoring your “goals” to help you thrive. For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com. I'd love to hear how you will embrace this challenge in 2024.Episodes & Resources Mentioned:The Ultimate DISC Cheat SheetA Quick & Easy Guide to Personal BoundariesSelf-Awareness: Uncovering Assumptions, Beliefs & Conditioning for Personal GrowthEpisode 116: BONUS:  Core Values -  A Conversation with Tabatha PerryEpisode 10: DISC - What I love (the basics)Episode 11: DISC Among Friends - with Kim Pate & Andrea JohnsonLearn more here: Get involved! What Is Intentional Optimism?Core Values ExerciseCore Values CourseCheck us out on YouTube: https://youtu.be/i7s7jB6EOtEPlease leave us a rating and review!Apple: just scroll to the bottom, choose a rating and write a review.Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762  Skillshare: Spark your creativity. Get 40% Off Annual MembershipDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Tirzah and Erica discuss YA nonfiction books that help with different avenues of self-improvement — from becoming more informed to money management. Subscribe to the podcast via RSS, Apple Podcasts, or Spotify. To get even more YA news and recommendations, sign up for our What's Up in YA newsletter! 2024 is the tenth year of the Read Harder Challenge! Join us as we make our way through 24 tasks meant to expand our reading horizons and diversify our TBRs. To get book recommendations for each task, sign up for the Read Harder newsletter. We'll also keep you informed about other cool reading challenges, readathons, and more across the bookish internet. If you become a paid subscriber, you get even more recommendations plus community features, where you can connect with a community of passionate, like-minded readers in a cozy and supportive corner of the internet. Visit bookriot.com/readharder to sign up. News Slow Dance by Rainbow Rowell IA judge block SF 496 Illinois officially only state to ban book bans Books Discussed A Quick & Easy Guide to Consent and other A Quick & Easy Guide To books The Sum of Us (Adapted for Young Readers): How Racism Hurts Everyone by Heather McGhee Beyond the Gender Binary by Alok Vaid-Menon Money Out Loud: All the Financial Stuff No One Taught Us by Berna Anat, illustrated by Monique Sterling This Book is Anti-Racist by Tiffany Jewell This Is What I Know About Art by Kimberly Drew, illustrated by Ashley Lukashevsky How to Money by Jean Katzky, Kathryn Tuggle, Nina Cosford Wait, What?: A Comic Book Guide to Relationships, Bodies, and Growing Up by Heather Corinna, illustrated by Isabella Rotman Things We Haven't Said edited by Erin Moulton Learn more about your ad choices. Visit megaphone.fm/adchoices

Keeping your appliances clean can seem like a daunting task, but it's easier than you think. In this video, host Angela Brown sits down with James Copeland, Director of Technical Services at Prism Specialties, to share professional tips on keeping your appliances in top working condition. From your refrigerator to your washing machine, James reveals the best practices for cleaning each appliance and maintaining them properly moving forward. Tune in to discover the simple habits that will maximize the lifespan of your household appliances. An Easy Guide to Keeping Your Appliances Clean Chapters: 00:00 Introduction to James Copeland  01:02 James' background in the commercial laundry and disaster restoration industry  02:06 James' role as the Director of Technical Services and focus on research and development for cleaning appliances  03:27 Common Mistakes Homeowners Make with Appliances 04:46 Effective Cleaning Techniques for Appliances RESOURCES ----------------- Bar Keepers Friend Powdered Cleanser 12-Ounces - https://amzn.to/3S91IjP Sophisti-Clean Stainless Steel Microfiber Cloths - https://amzn.to/41RM5AG Weiman Stainless Steel Cleaner and Polish - https://amzn.to/48rvCpc MiracleWipes for Stainless Steel - https://amzn.to/3H8BoA6 Affresh Dishwasher Cleaner - https://amzn.to/4aKLlRZ (When available, we use affiliate links and as Amazon Associates, we earn a commission on qualifying purchases.) *** RATE THIS PODCAST ***  https://ratethispodcast.com/askahousecleaner  *** TRAINING & CLEANING CERTIFICATION*** https://savvycleaner.com/join *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown  SOCIAL MEDIA --------------- *** CONNECT WITH JAMES ON SOCIAL MEDIA *** Linkedin: https://www.linkedin.com/in/james-copeland-75884b68/ *** CONNECT WITH ANGELA ON SOCIAL MEDIA ***  YouTube: https://www.youtube.com/@AskAngelaBrown Facebook: https://www.Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@askangelabrown Store: https://www.amazon.com/shop/AngelaBrown URL: https://AngelaBrown.com NEED MORE CLEANING HELP? ------------- *** GOT A QUESTION FOR A SHOW? *** Please email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com  *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR A WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com SPONSORSHIPS & BRANDS ------------------- Today's #AskaHouseCleaner sponsor is #SavvyCleaner training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review *** ADVERTISE WITH US ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the cleaning industry here's how to work with us -https://savvycleaner.com/brand-deals *** SAVVY CLEANER BRANDS ***  SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com  FUNNY CLEANING SHIRTS – Incentive and thank-you gifts for house cleaners and maids. https://FunnyCleaningShirts.com  HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com REALTY SUCCESS HUB - Helping you sell your home fast https://realtysuccesshub.com CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editor: Anna Nikitchuk Show Producer: Anna Nikitchuk

I came up with Everything Is Content back in 2016.I turned it into a hashtag: #everythingiscontent, and now you can find that hashtag used across social media. Was I the original creator of that hashtag? Who knows, but when I started using it, you couldn't search it.I created it because I discovered how incredibly true it was.This was after I had been writing as The WordPress Chick for eight years and knew I was moving towards pivoting to my personal brand.Two primary factors contributed to growing my personal brand, even before I made it official. Both were because of writing:My podcast (The WPChick Podcast => The Kim Doyal Show)My ‘almost daily' emailsI'm going to go more in-depth with both, so sit tight.I've said this before, and it's a hill I'm willing to die on

If you ask children what they want to be when they grow up, chances are good that among the answers, you'll hear “astronaut.” But becoming an astronaut can be more difficult than becoming a veterinarian, firefighter, marine biologist, or some of the other common childhood job aspirations. The odds aren't good: In 2021, NASA selected 10 astronaut candidates from a pool of over 12,000 applicants. And last year, over 22,000 applications to the European Space Agency resulted in 17 job offers.Dr. Mike Massimino's application to become a NASA astronaut was rejected several times. However, he persisted in his efforts, and eventually flew twice on the space shuttle, logging over 570 hours in space and over 30 hours spacewalking. On his second trip to orbit, on Atlantis mission STS-125, he participated in the last servicing mission for the Hubble Space Telescope.Massimino joins Ira and guest host Flora Lichtman to talk about his time at NASA. They also discuss lessons he learned at the space agency that he believes can help others achieve their goals, which he has collected in his new book, Moonshot: A Nasa Astronaut's Guide To Achieving The Impossible.To stay updated on all things science, sign up for Science Friday's newsletters. Transcripts for each segment will be available after the show airs on sciencefriday.com. To stay updated on all things science, sign up for Science Friday's newsletters.

TalkSports 12-7 HR 2: A Quick And Easy Guide To Buddhism by Fanrun Radio