easy guide podcasts

125 We catch up with everything after the holidays

Play Episode Listen Later Feb 1, 2026 50:09

We start the year with Jurgi and James trying to catch up with everything that's happened during the summer holidays.01:42 Jurgi and James breeze through some of the latest news from the world of comics06:29 James and Jurgi discuss the news that have piqued their interest:the recently announced animated series of Lore Olympusgraphic novel sales were up in 2025 (in the U.S. book market)the UK's National Literacy Trust's excellent article about comics and literacythe 10 most valuable comics ever soldlots of best of 2025 comics lists17:12 The Comics Arts Awards of Australia shorlist and some of our personal favourites24:43 James and Jurgi discuss their picks from the new titles out in December and January:Labyrinth: Beyond the Goblin City by Delilah S. Dawson, Sas Milledge, Gustavo, Duarte (Boom! Studios)Free Planet by Aubrey Sitterson, Jed Dougherty (Image Comics)Queen Kodiak by Christopher Greenslate, Riccardo Faccini (Maverick)Total THB Vol 1 (of 3) by Paul Pope (Roaring Books Press)A Quick and Easy Guide to Healthy Relationships by Mariah-Rose Marie (Oni Press)I Am Their Silence by Jordi Lafebre, Montana Kane (Random House) 39:36 James and Jurgi go through some of their recent reads42:50 Freedom to read, the ALIA Graphic Committee and an expression of interest is out to join the judging panel for the Notable Australian Graphic Novels of 2025 - join us!47:57 ...and ALIA Graphic was formed six years agoTo stay up to date, for the full roundup of news, resources and new titles and our social media links visit our website: https://graphic.alia.org.au/ The ALIA Graphic Groove Theme 2025 courtesy of Clint Owen Ellis https://www.clintowenellis.com/ Hosted on Acast. See acast.com/privacy for more information.

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Eps 377: The Easy Guide to Nutrition this New Year

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres

Play Episode Listen Later Jan 5, 2026 27:55

As a new year begins, instead of adding pressure, I want to offer nutrition guidance that supports your body right now.Nutrition often feels harder in perimenopause, not because you're doing it wrong, but because your body's needs have changed. In this conversation, I'll walk you through why energy demand starts to outweigh energy supply in midlife, why cravings can show up even when you're eating “well,” and how understanding your metabolic tendencies can bring clarity without obsession. I also share a simple way to start paying attention to how food actually makes you feel, without tracking calories or following someone else's plan. If you want nutrition to feel easier, calmer, and more doable this year, I'd love for you to listen in.Episode Timeline: 00:00 – Welcome + New Year Reset02:40 – Why Nutrition Matters Most05:10 – Why Nutrition Feels Hard07:15 – Energy Demand vs Supply11:45 – The Role of Pleasure13:40 – Cravings and Survival Mode15:05 – Understanding Metabolic Types18:30 – Testing What Fuels You21:10 – Stop Following Others' Rules23:20 – Tracking Feelings, Not Calories25:20 – When Nutrition Still Isn't WorkingResources:If nutrition still feels harder than it should, start with the foundations. I put everything from this episode into a short, practical mini course The Ultimate Guide to Making Nutrition Easy in Perimenopause, including the same tracking tools I use with my clients.

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Episode #188 The Introverted Networker

CareerTALKS Podcast

Play Episode Listen Later Dec 29, 2025 53:48

Orlando Haynes speaks with Greg Roche, an entrepreneur and author of 'Fast and Easy Guide to Networking for Introverts." They discussed the challenges introverts face in networking, the importance of building a supportive network, and how to redefine networking as a giving process rather than a transactional one. Roche shares his personal journey from corporate America to becoming a networking expert, emphasizing the value of every connection, regardless of status or title. The importance of networking and building meaningful relationships, especially for introverts. He emphasizes the need for a mindset shift towards giving in networking, the value of mentorship, and the necessity of preparing one's network before it's needed. "Networking is not just for extroverts." Orlando Haynes

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359. Qigong: The Best Stress Reliever You've Never Heard Of with Chris Shelton

The Live Diet-Free podcast

Play Episode Listen Later Nov 24, 2025 51:53

Qigong is the best form of stress relief you've never heard of. But that changes with this episode of the To Your Health podcast.Chris Shelton joins me to explain what Qigong is, why it works so well for stress management, and how emotions actually get “stuck” in the body.You'll learn a complete 5-minute “Emotional Reset” routine you can start using today, plus simple emergency techniques for those moments when stress feels overwhelming.If you've ever wished for a quick, natural way to calm your mind and body, this conversation will give you tools you can use right away.I have dedicated my life to helping people reduce stress and relieve pain through Qigong, an ancient holistic health practice that combines movement, breath, and visualization. Over 30 years ago, Qigong saved my life after a devastating teenage back injury left me in constant pain and barely able to walk. In a 10-year period, I transformed from major suffering to becoming a martial arts champion, renowned healer, and successful business owner.I've helped thousands of people across the United States and around the world reclaim their health and enjoy life free from chronic pain and emotional stress. My work has included Special Olympics teams, professional athletes, and celebrities seeking deeper meaning and wellness in their lives. My expertise has been featured in newspapers, magazines, podcasts, television, and across the web.I'm the founder of Morning Crane Healing Arts Center with locations in San Jose and Los Angeles, California, author of "Chris Shelton's Easy Guide to Fix Neck and Back Pain" and "Chris Shelton's Easy Guide to Emotional Well-Being with Qigong," and co-creator of The Qi Club and Qigong Teacher Training programs. My motto is "If I can do it, YOU can too!"Website: https://sheltonqigong.comIG: https://www.instagram.com/chrissheltonqigong/TikTok: https://www.tiktok.com/@chris_shelton_qigongYoutube: https://www.youtube.com/@ChrisSheltonQigongThe Qi Club: https://theqiclub.com/Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

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125 We catch up with everything after the holidays

Eps 377: The Easy Guide to Nutrition this New Year

Episode #188 The Introverted Networker

359. Qigong: The Best Stress Reliever You've Never Heard Of with Chris Shelton

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