Podcasts about Rise and Shine

Please enjoy 12 new inspirational soul songs that I co-created with SUNO's AI technology in August 2025. It is time to color more magic and music in the world. These soul songs #156-167 aim to inspire the rising Divine Creative Hero/Heroine in You in these changing times.Song titles in the playlist include: Divine Heroes, Laughter Is Light, Laughter Is Medicine, Will The Real You Please Stand Up, Stand Tall, Ascending With Eve, Ascension Wings, Rise And Shine, We Light Our Own Candles, The Divine Renaissance, Lion Leads With Light, & Lion's Gate. Songs like these can elevate our frequencies so that we rise in our daily lives to consciously create and make a positive impact in the world. Thank you for joining me and please share with others who could use some inspiration today!You can find me on Substack (my main hub now for all of my messages) through these links:https://frequencywriter.com/https://frequencywriter.substack.com/For more information about life/soul coaching with me, or to contact me, please email me: info@frequencywriter.comYou can find me on other Social Media platforms here:X: https://x.com/marie_mohlerFacebook: https://www.facebook.com/wholesoulmasteryYouTube: https://www.youtube.com/@colorthemagicRumble.com: https://rumble.com/c/c-353585​​​​Telegram: https://t.me/wholesoulmasteryTruth Social: https://truthsocial.com/@frequencywriter* For educational purposes only.Support the show

Good morning, Agents of Nothing. In this episode, your commanding officers Mariah and Caroline discuss an episode of Agents of Shield.Come along on our joint watch of AoS as we talk about each episode from the perspectives of a newbie and a veteran.Please feel free to join the conversation on our socialstwitter- @AgentNothingPodtiktok- @agentsofnothingpodcastsupport us and leave us a voice message at anchor.fm/agentsofnothingemail us at agentsofnothingpodcast@gmail.com and let us know if there's some insane theory or unhinged acting choice you love that we don't cover.Mariahtwitter- @fullswampwitchtiktok- @submarinewarfareinstagram- @submarinewarfareCarolinetwitter- @RustyPaige95tiktok- @crazyginger995instagram- @_rustypaige

A Word of Encouragement with Vicky Mutchler is heard at 11:30 AM Central Time on Faith Music Radio.  Join the Facebook group On a Positive Note to get more words of encouragement from Mrs. Vicky - https://www.facebook.com/groups/171863542874382/

Today on Rise & Shine: We speak to a financial planner about saving instead of spending money!Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.

Today on Rise & Shine: Andy and Shelley speak with Chaplains across Australia and they also have a chat with financial advisor Melissa Goodin. Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.

Today on Rise & Shine: We speak to 3 people from across Australia about the work of chaplains in the Military, Hospitals and During Times of CrisisYour support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.

Today on Rise & Shine: Bible Study TimeYour support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.

Today on Rise & Shine: Fel and Andy asked listeners about what occupation they wanted when they were in high school and they also speak with Jay Cox from Scripture Union. Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.

Today on Rise & Shine: Bible Study Time! We are reading the Book of ActsYour support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.

Today on Rise & Shine: Fel and Andy speak with listeners' about what they are thankful for and they also have a chat with AJ Spurr.Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.

Today on Rise & Shine: We recognise and acknowledge the amazing work that chaplians do in Australian schoolsYour support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.

Today on Rise & Shine: Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.

Today on Rise & Shine: Bible Study Time!Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.

Today on Rise & Shine: Welcome to Winter, Thanksgiving after four days of Visionathon and a chat with a former Navy SealYour support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.

A gecko and a monkey get into a water fight in a very unusual place.Written especially for this podcast by Simon.  If you enjoyed this story, please do leave us a review.  And, if you'd like to suggest an animal for a future Animal Tales story, you can do so by emailing podcast@animaltales.uk. We would love to hear from you.  Animal Tales Books!Collections of Animal Tales stories are available to buy exclusively at Amazon. Simply search for Animal Tales Short Stories or follow this link: https://www.amazon.co.uk/dp/B0CLJQZ9C9?binding=paperback&ref=dbs_dp_sirpi Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (one per week) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available.   Discover a brand new story every Monday, Wednesday and Friday – just for you!  You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcast A Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.  We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page.  As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

Send us a textWhat you say matters—especially in the morning. In this powerful episode, April Nicole Scipio teaches how to create and speak declarations that shift your perspective, build your faith, and align your heart with God's truth. This is your morning reminder: life and death are in the power of your tongue. Let's speak life—on purpose.

Gary and Suzanne welcome back their resident astrologer Christpoher Renstrom to help unlock the secrets of who you are-as written in the stars.Website:www.rulingplanets.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Audition Template: Voice Over track with side-chain ducking of Music Track with 25dB of gain reduction. 44.1k, 16 bit, stereo.See omnystudio.com/listener for privacy information.

Audition Template: Voice Over track with side-chain ducking of Music Track with 25dB of gain reduction. 44.1k, 16 bit, stereo.See omnystudio.com/listener for privacy information.

Rise and Shine

Jumpstart this new season with the Life Frequency Spectrum and the Power of Love, Surrender, and Acceptance.   Charity Highlight  End Well, endwellproject.org Podcasthon, podcasthon.org   Manifesting Tools SpiritualFrequencyHopping.com    CREDITS  Music by Fred Irie (Mama Gaia) Jakia (Good Day) Janapriyan Levine (Spirit Vibez)

Gently rise like the morning sun with warmth and grace with this short Yoga Nidra meditation for waking up. Rise on waves of breath and sensations through a body scan and a gentle pranayama practice before starting your day.  Support the showListen on Insight Timer https://insighttimer.com/elkejohnsonSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Follow on Facebook https://www.facebook.com/profile.php?id=61560351875075Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep). A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you for meditating with me. ElkeOm Shanti Shanti Shanti - Peace Peace Peace

Worship Leader Desi Whorton shares a personal testimony about wrestling with fear and vulnerability, ultimately recognizing that the light God offers is a powerful beacon in a world darkened by brokenness. Her message reminds us that when we allow God's light to shine through us, it transforms our lives, inspiring us to live authentically and courageously.

Wealthy Rising and welcome to another empowering episode on Wake Up and Win with Monique Macklin! I'm your host, Monique Macklin, and on today's Morning Money Moments, we're talking about “Rise & Shine: How to Make, Manage, and Multiply Money Today.”

Send us a text We dive deep into the emotional labour often required of Black women in workplaces, discussing the weight of conforming and masking one's struggles. The episode promotes the radical idea of saying no—an act of self-love and preservation—and invites listeners to prioritise their mental wellness above all. Listeners will also gain insights into the importance of financial literacy, debunking misconceptions surrounding personal tax responsibilities and empowering individuals to take control of their financial narratives. As AI continues to reshape the job landscape, this episode highlights the caliber of adaptability needed in today's workforce. Create your personal tax account: https://www.access.service.gov.uk/login/signin/credsSponsorships - Email me: hello@toyatalks.com Cc: toyawashington10@gmail.comTikTok: toya_washington Twitter: @toya_w (#ToyaTalksPodcast) Snapchat: @toyawashington Instagram: @toya_washington & @toya_talks www.toyatalks.comhttps://toyatalks.com/Music (Intro and Outro) Written and created by Nomadic Star

Send us a textWelcome back to another invigorating episode of the Feel Lit Alcohol Free Podcast! This episode answers a listener's question:  "There's so much talk about having a morning routine, I'm struggling with this. Why is a morning routine so important?"Remember the days when "morning routine" just meant crawling out of bed to guzzle coffee & dash to work? Today, on the pod we are diving into the transformative power of the morning routine. Join Ruby and Susan as they explore the intricacies of starting your day with intention and how it can set the tone for an alcohol-free lifestyle. Whether you're seeking to reconnect with your body and mind or experimenting with new rituals that align with your personal goals, our hosts provide insights and tips that cater to different lifestyles and needs. From simple habits like expressing gratitude upon waking to more structured routines involving meditation and exercise, this episode is packed with ideas to inspire your own morning magic.  Your morning can be a pillar of strength and serenity—discover how it might just be the key to feeling lit, inside and out. Tune in and feel inspired to craft a morning that works for you!Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode! Join our Feel Lit AF Facebook Community for amazing support and connection! Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videosWebsites:Susan Larkin Coaching https://www.susanlarkincoaching.com/ Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Originally aired on February 6, 2025: Turns out mornings are the happiest part of your day; we have a bone to pick with science on this one. Plus, we play Little Kid or Drunk Adult, and the life saving measures one medical doctor took are getting him sued because it was all for... his cat. See omnystudio.com/listener for privacy information.

https://storage.googleapis.com/enduring-word-media/devotional/Devotional02012025.mp3 The post Rise and Shine – Isaiah 60:1-3 – February 1, 2025 appeared first on Enduring Word. https://enduringword.com/rise-and-shine-isaiah-601-3-february-1-2025/feed/ 0 https://storage.googleapis.com/enduring-word-media/devotional/Devotional0

Speaking your affirmations as QUESTIONS immediately gets your subconscious mind working on finding an answer for you!

Raj Prakash Paul || The Lord's Church India

January 5, 2025 (The Epiphany of the Lord) Readings: Isaiah 60:1-6; Psalm 72:1-2, 7-8, 10-11, 12-13; Ephesians 3:2-3a, 5-6; Matthew 2:1-12 https://bible.usccb.org/bible/readings/010525.cfm  

Chris Lempesis is back to break down Green Bay's dispiriting 27-25 road loss to the Minnesota Vikings on Sunday at US Bank Stadium in Minneapolis. He places a majority of the blame directly at the feet of head coach Matt LaFleur and goes into detail explaining LaFleur's many mistakes in this one. But LaFleur isn't alone here and he tells you who else deserves some blame for this defeat. Lastly, he takes a small sampling of questions and comments received via social media and email ahead of this week's "Emptying The Bag" show.You can follow Chris on twitter at LempsMKE (@ItsJustChrisNow)LempsTalkingPack is a part of the Packers Talk family of podcasts, serving up enough weekly podcasts to satisfy the most fervent of Packer fans. Follow Packers Talk on Twitter, Facebook or subscribe over on  Apple Podcasts.

9.12.24 Pt 1 - Gareth and the team are back! Producer Ryan joins the show with Leigh-Ass Mol, they jump into life of the Irish, Ariana Grande's health, and filtering water from your toilet to drink. The Real Network

Enchante Gallardo is a Hawaii born freediving athlete who has recently surpassed the 100m depth.In this episode we discuss:Enchanted was born and raised on Oahu, Hawaii.She went to school in California and lived for many years in Puerto Rico.She did her first course with FII in Hawaii and immediately fell in love.She spent a lot of time around the water as a kid in Hawaii.About surfing and growing up surfing, and wild ocean conditions.Questions from Patreon supporter Philip.About training freediving in Hawaii, the set up and ocean life there.Congratulations on strong performances in both the AIDA and CMAS World Championships in 2024.A black out at the beginning of Vertical Blue last year and how Enchante recovered.How Enchante balances being a mom with two young boys and training for elite level freediving.How did she prepare for and periodise training leading up to the big competitions.Shout out to Enchante's coach Tom Peled.Base training, running, strength training and flexibility strategies.Her experience with squeezing.DESERT ISLAND QUESTIONS - Patreon Exclusive ContentPlans for 2025?Why does she freedive?For all episodes of the Freedive Cafe Podcast, visit www.freedivecafe.comFor freediving courses and training in Dahab, Egypt, visit www.freediveandthrive.comTo support on Patreon: www.patreon.com/freedivecafe

Getting out of bed is not much fun, unless you wake up to the sound of Ken and Jenny on ChinesePod! Today, learn how to talk about dragging yourself out of bed, all in Mandarin Chinese. Episode link: https://www.chinesepod.com/1140

This week we share an exclusive peak behind the curtain of our songwriting process.   LINKS  Follow @theauntydonnagallery on Instagram https://bit.ly/auntydonna-ig   Become a Patreon supporter at http://auntydonnaclub.com/   CREDITS   Hosts: Broden Kelly, Zachary Ruane, & Mark Bonanno   Producer: Lindsey Green Digital Producers: Nick Barrett, Jim Cruse & Tanya Zerek Audio Imager: Mitch Calladine  Supervising Producer: Elise Cooper   Managing Producer: Sam Cavanagh   Join The Aunty Donna Club: https://www.patreon.com/auntydonnaSee omnystudio.com/listener for privacy information.

Welcome to Season 5! We start this season off with a bang as Beth and Hope interview Monica Stryffeler, Megan Osborn, Beth Sheldon, Marney Broderick, and Lisa Schwartz at our Rise and Shine Morning Conference!

Rise and shine (Junior) by Saint Mary coptic Orthodox Church, MD

Visit us online at tablechurchdsm.org to learn more.

Visit us online at tablechurchdsm.org to learn more.

Visit us online at tablechurchdsm.org to learn more.

The best return on intention (ROI) is here now! Every morning as you move into the day, please create the space to do this ONE thing and your entire day (and life) will be transformed to bring you more of all that your mind, body, and soul, desires and deserves!

Visit us online at tablechurchdsm.org to learn more.

This is a wonderful 10 minute guided meditation to start your morning with a positive mindset and positive energy. Rise and shine today! Collect your thoughts, calm your mind, relax your body, and harness your energy for the best day possible.#morningmeditation #meditation #guidedmeditation #morning #morningpositivity Support Our SponsorsBreathe cleaner air with an AirDoctor air purifier. Visit airdoctorpro.com and use promo code WAKEMEUP to get up to $300 off. About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders. Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights. Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await! For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/ Follow us on Instagram for daily inspiration and updates. https://www.instagram.com/laurenostrowskifenton/ ►Medium- Lauren enjoys telling stories that intertwine life and experience with a message. Medium. https://medium.com/@laurenostrowskifenton We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day ► Donate to us on PayPal.

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders. Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights. Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await! For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/ Follow us on Instagram for daily inspiration and updates. https://www.instagram.com/laurenostrowskifenton/ ►Medium- Lauren enjoys telling stories that intertwine life and experience with a message. Medium. https://medium.com/@laurenostrowskifenton We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day ► Donate to us on PayPal.

07/09 Hour 3: Expansion Ideas For An 18 Game Season In The NFL - 1:00 Grant Paulsen Joins The Junkies - 15:00 Waking Up At 5:00am And Doing This Can Change Your Life - 33:00