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Gently rise like the morning sun with warmth and grace with this short Yoga Nidra meditation for waking up. Rise on waves of breath and sensations through a body scan and a gentle pranayama practice before starting your day. Support the showListen on Insight Timer https://insighttimer.com/elkejohnsonSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Follow on Facebook https://www.facebook.com/profile.php?id=61560351875075Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep). A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you for meditating with me. ElkeOm Shanti Shanti Shanti - Peace Peace Peace
Worship Leader Desi Whorton shares a personal testimony about wrestling with fear and vulnerability, ultimately recognizing that the light God offers is a powerful beacon in a world darkened by brokenness. Her message reminds us that when we allow God's light to shine through us, it transforms our lives, inspiring us to live authentically and courageously.
Wealthy Rising and welcome to another empowering episode on Wake Up and Win with Monique Macklin! I'm your host, Monique Macklin, and on today's Morning Money Moments, we're talking about “Rise & Shine: How to Make, Manage, and Multiply Money Today.”
Send us a text We dive deep into the emotional labour often required of Black women in workplaces, discussing the weight of conforming and masking one's struggles. The episode promotes the radical idea of saying no—an act of self-love and preservation—and invites listeners to prioritise their mental wellness above all. Listeners will also gain insights into the importance of financial literacy, debunking misconceptions surrounding personal tax responsibilities and empowering individuals to take control of their financial narratives. As AI continues to reshape the job landscape, this episode highlights the caliber of adaptability needed in today's workforce. Create your personal tax account: https://www.access.service.gov.uk/login/signin/credsSponsorships - Email me: hello@toyatalks.com Cc: toyawashington10@gmail.comTikTok: toya_washington Twitter: @toya_w (#ToyaTalksPodcast) Snapchat: @toyawashington Instagram: @toya_washington & @toya_talks www.toyatalks.comhttps://toyatalks.com/Music (Intro and Outro) Written and created by Nomadic Star
Send us a textWelcome back to another invigorating episode of the Feel Lit Alcohol Free Podcast! This episode answers a listener's question: "There's so much talk about having a morning routine, I'm struggling with this. Why is a morning routine so important?"Remember the days when "morning routine" just meant crawling out of bed to guzzle coffee & dash to work? Today, on the pod we are diving into the transformative power of the morning routine. Join Ruby and Susan as they explore the intricacies of starting your day with intention and how it can set the tone for an alcohol-free lifestyle. Whether you're seeking to reconnect with your body and mind or experimenting with new rituals that align with your personal goals, our hosts provide insights and tips that cater to different lifestyles and needs. From simple habits like expressing gratitude upon waking to more structured routines involving meditation and exercise, this episode is packed with ideas to inspire your own morning magic. Your morning can be a pillar of strength and serenity—discover how it might just be the key to feeling lit, inside and out. Tune in and feel inspired to craft a morning that works for you!Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode! Join our Feel Lit AF Facebook Community for amazing support and connection! Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videosWebsites:Susan Larkin Coaching https://www.susanlarkincoaching.com/ Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
Originally aired on February 6, 2025: Turns out mornings are the happiest part of your day; we have a bone to pick with science on this one. Plus, we play Little Kid or Drunk Adult, and the life saving measures one medical doctor took are getting him sued because it was all for... his cat. See omnystudio.com/listener for privacy information.
https://storage.googleapis.com/enduring-word-media/devotional/Devotional02012025.mp3 The post Rise and Shine – Isaiah 60:1-3 – February 1, 2025 appeared first on Enduring Word. https://enduringword.com/rise-and-shine-isaiah-601-3-february-1-2025/feed/ 0 https://storage.googleapis.com/enduring-word-media/devotional/Devotional0
Speaking your affirmations as QUESTIONS immediately gets your subconscious mind working on finding an answer for you!
Sermon preached by Nathan Santamaria on Colossians 1:21-2:5
Guest preacher Pastor Bruce Rumsch gives his sermon at the 11am worship service at Bethlehem.
Raj Prakash Paul || The Lord's Church India
January 5, 2025 (The Epiphany of the Lord) Readings: Isaiah 60:1-6; Psalm 72:1-2, 7-8, 10-11, 12-13; Ephesians 3:2-3a, 5-6; Matthew 2:1-12 https://bible.usccb.org/bible/readings/010525.cfm
Chris Lempesis is back to break down Green Bay's dispiriting 27-25 road loss to the Minnesota Vikings on Sunday at US Bank Stadium in Minneapolis. He places a majority of the blame directly at the feet of head coach Matt LaFleur and goes into detail explaining LaFleur's many mistakes in this one. But LaFleur isn't alone here and he tells you who else deserves some blame for this defeat. Lastly, he takes a small sampling of questions and comments received via social media and email ahead of this week's "Emptying The Bag" show.You can follow Chris on twitter at LempsMKE (@ItsJustChrisNow)LempsTalkingPack is a part of the Packers Talk family of podcasts, serving up enough weekly podcasts to satisfy the most fervent of Packer fans. Follow Packers Talk on Twitter, Facebook or subscribe over on Apple Podcasts.
9.12.24 Pt 1 - Gareth and the team are back! Producer Ryan joins the show with Leigh-Ass Mol, they jump into life of the Irish, Ariana Grande's health, and filtering water from your toilet to drink. The Real Network
Enchante Gallardo is a Hawaii born freediving athlete who has recently surpassed the 100m depth.In this episode we discuss:Enchanted was born and raised on Oahu, Hawaii.She went to school in California and lived for many years in Puerto Rico.She did her first course with FII in Hawaii and immediately fell in love.She spent a lot of time around the water as a kid in Hawaii.About surfing and growing up surfing, and wild ocean conditions.Questions from Patreon supporter Philip.About training freediving in Hawaii, the set up and ocean life there.Congratulations on strong performances in both the AIDA and CMAS World Championships in 2024.A black out at the beginning of Vertical Blue last year and how Enchante recovered.How Enchante balances being a mom with two young boys and training for elite level freediving.How did she prepare for and periodise training leading up to the big competitions.Shout out to Enchante's coach Tom Peled.Base training, running, strength training and flexibility strategies.Her experience with squeezing.DESERT ISLAND QUESTIONS - Patreon Exclusive ContentPlans for 2025?Why does she freedive?For all episodes of the Freedive Cafe Podcast, visit www.freedivecafe.comFor freediving courses and training in Dahab, Egypt, visit www.freediveandthrive.comTo support on Patreon: www.patreon.com/freedivecafe
Getting out of bed is not much fun, unless you wake up to the sound of Ken and Jenny on ChinesePod! Today, learn how to talk about dragging yourself out of bed, all in Mandarin Chinese. Episode link: https://www.chinesepod.com/1140
Isaiah 60:1-6 - - Jan 6, 2013
This week we share an exclusive peak behind the curtain of our songwriting process. LINKS Follow @theauntydonnagallery on Instagram https://bit.ly/auntydonna-ig Become a Patreon supporter at http://auntydonnaclub.com/ CREDITS Hosts: Broden Kelly, Zachary Ruane, & Mark Bonanno Producer: Lindsey Green Digital Producers: Nick Barrett, Jim Cruse & Tanya Zerek Audio Imager: Mitch Calladine Supervising Producer: Elise Cooper Managing Producer: Sam Cavanagh Join The Aunty Donna Club: https://www.patreon.com/auntydonnaSee omnystudio.com/listener for privacy information.
Welcome to Season 5! We start this season off with a bang as Beth and Hope interview Monica Stryffeler, Megan Osborn, Beth Sheldon, Marney Broderick, and Lisa Schwartz at our Rise and Shine Morning Conference!
Rise and shine (Junior) by Saint Mary coptic Orthodox Church, MD
Visit us online at tablechurchdsm.org to learn more.
Visit us online at tablechurchdsm.org to learn more.
Visit us online at tablechurchdsm.org to learn more.
The best return on intention (ROI) is here now! Every morning as you move into the day, please create the space to do this ONE thing and your entire day (and life) will be transformed to bring you more of all that your mind, body, and soul, desires and deserves!
Visit us online at tablechurchdsm.org to learn more.
SUNRISE CHAPEL PODCAST TIME TO RISE AND SHINE Morning Devotions and Meditations designed to bring Spiritual Insight to your daily life. Building A Better Life, Starts With Building A Better You. The Keys to a Life in Focus are Wisdom, Courage, Strength, Faith, Commitment, Confidence, Boldness, and Discernment. Music composed by: MIKE OUTLAND MUSIC
Wake Me Up - Guided morning mindfulness, meditation, and motivation
This is a wonderful 10 minute guided meditation to start your morning with a positive mindset and positive energy. Rise and shine today! Collect your thoughts, calm your mind, relax your body, and harness your energy for the best day possible.#morningmeditation #meditation #guidedmeditation #morning #morningpositivity Support Our SponsorsBreathe cleaner air with an AirDoctor air purifier. Visit airdoctorpro.com and use promo code WAKEMEUP to get up to $300 off. About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - PodchaserSay hi or request an episode at www.wakemeuppodcast.com/contact.See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day
Scripture Lesson: Philippians 2:14-18 Rev. Susan Clayton
Empowering Lives with Cherise Buchanan: The Brilliance Behind Rise and Shine 6012"** In this inspiring episode, we sit down with Cherise Buchanan, the extraordinary entrepreneur and life coach whose transformative work with Rise and Shine 6012 is making waves. Cherise's unique blend of genuine empathy, practical life skills, and innovative life application strategies is changing the game for countless individuals. Join us as Cherise shares her journey from a visionary idea to the powerhouse that is Rise and Shine 6012. Discover how her authentic approach to coaching is helping people unlock their true potential and create meaningful, lasting change in their lives. From navigating personal challenges to achieving professional milestones, Cherise's insights offer a refreshing perspective on growth and success. Whether you're looking to enhance your own life skills or seeking inspiration to tackle new goals, this episode is packed with actionable advice and heartfelt stories that will motivate and uplift you. Don't miss out on the chance to learn from one of the most impactful voices in personal development today! Tune in to explore the genius behind Cherise Buchanan's Rise and Shine 6012 and find out how you can start your journey towards a more empowered and fulfilled life. --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-thomas2/support
We're back with another AFTN Soccer Show packed full of Vancouver Whitecaps, Pacific FC, Vancouver Rise, Vancouver FC, Canadian Championship, Major League Soccer, Canadian Premier League, and MLS Next Pro chat. Phew, that's a lot of bases to cover, but we do it and we're joined by Harjeet Johal to help us along! We kick things off looking at the Whitecaps Canadian Championship semi-final. The threepeat awaits when they play TFC next month, in a tournament that already needs another revamping. We delve into the win over Pacific and get the thoughts of both head coaches, Vanni Sartini and James Merriman. Keeping the Whitecaps chat going we look ahead to the return to MLS action, as Vanni shares his thoughts about the season run-in, and we chat with Ryan Gauld about his Scotland call-up. Plus we look at what the injury to Brian White might mean to the Whitecaps and ponder if there will be any cuss words dropped against Austin. The big news story this week on the women's side was the launch of new Northern Super League side Vancouver FC. We chat with Chief Business Officer Sinead King and Sporting Director Stephanie Labbe and discuss the new name and branding, where the team might play, what kind of crowds they're expecting, when with a head coach and players start to be announced, what quality we can expect from the new league, and more. All of this, plus we look at WFC2's playoff push and chat with head coach Ricardo Clark, look at Vancouver FC's hugely important and dramatic late win against Valour in the CPL, and chat with VFC's birthday boy match winner Ayman Sellouf and head coach Afshin Ghotbi. Here's the rundown for the main segments from the episode: 01.25: Intro 04.23: The Whitecaps Canadian Championship threepeat is on 20.15: The Canadian Championship format needs to change 31.08: Aussie's swearing upsets MLS! 36.15: The Whitecaps playoff hopes very much in own hands 46.27: Ryan Gauld finally earns Scotland call-up 57.05: Vancouver Rise FC are born - what we know so far 103.20: WFC2's playoff push continues 113.30: 10-man Vancouver FC win at the death 127.37: Wavelength - The LaFontaines - Scotland, Bonnie Scotland
Brittany and Taylor go over how they got started on their journey digging into Gods word, and how to start their day off in solitude with Jesus, and reading the Bible.
In this episode, we sit down with Brandon Carleton, one of the visionary bakers behind Blue Spruce Bakery General Store, the only sourdough bakery in the Quad Cities area.
In just under 10 minutes, "Rise and Shine: Ignite Your Motivation and Soar!" delivers the boost you need to manifest ANYTHING you desire to have in your life! Join me as I share personal stories of overcoming life's bumps and thriving against the odds. This high-energy episode will inspire you to break through barriers and embrace your limitless potential. Whether you're starting your morning or need a midday pick-me-up, tune in to discover powerful insights and actionable steps to fuel your ambition and turn your dreams into reality. Don't miss this opportunity to ignite your inner fire and soar to new heights—your moment to shine is here!
Unparalleled positivity at HWG Towers as Jim Douglas joins Martyn Clunes and Martin Ingram to celebrate the Dons beating the Buddies; wave a tearful farewell to Bojan Miovski; and discuss Aberdeen's most recent transfer business.
Isaiah 60:1–3: “Arise, shine; for your light has come! And the glory of the LORD is risen upon you. For behold, the darkness shall cover the earth, and deep darkness the people; but the LORD will arise over you, and His glory will be seen upon you. The Gentiles shall come to your light, and kings to the brightness of your rising.” Let's all rise and shine for our Father today!
This podcast would focus on creating a personalised morning routine that aligns with individual preferences and lifestyles. It would offer tips on customising wake-up times, choosing enjoyable activities, exploring breakfast options, personalising mindfulness practices, adapting goal-setting methods, and being flexible in adjusting the routine. The podcast aims to help listeners design a morning routine that promotes well-being, productivity, and overall happiness.CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders. Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights. Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await! For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/ Follow us on Instagram for daily inspiration and updates. https://www.instagram.com/laurenostrowskifenton/ ►Medium- Lauren enjoys telling stories that intertwine life and experience with a message. Medium. https://medium.com/@laurenostrowskifenton We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day ► Donate to us on PayPal.
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders. Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights. Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await! For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/ Follow us on Instagram for daily inspiration and updates. https://www.instagram.com/laurenostrowskifenton/ ►Medium- Lauren enjoys telling stories that intertwine life and experience with a message. Medium. https://medium.com/@laurenostrowskifenton We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day ► Donate to us on PayPal.
07/09 Hour 3: Expansion Ideas For An 18 Game Season In The NFL - 1:00 Grant Paulsen Joins The Junkies - 15:00 Waking Up At 5:00am And Doing This Can Change Your Life - 33:00
In this episode of the Next Level Life Podcast: the MCINTYRE coaches are hosting: featuring Sam Shooster, Robin McCoy, and Brecca Maack this is part 1 of a 2 part conversation. This episode centers around the benefits of early rising, particularly during the longer days of spring and summer. Our coaches explore how waking up early facilitates a proactive start to the day and discuss the positive impacts of adopting a get-up-immediately routine, avoiding the early morning digital distractions of phones and computers. They delve into the spiritual aspects, weaving in scriptural references to emphasize living a purpose-driven life from a young age and the spiritual rewards of such a lifestyle. The discussion also covers practical life strategies like overcoming procrastination, the importance of dreaming big, and actualizing one's life purpose through daily, conscious actions. Further, they share personal insights on how cultivating deep personal relationships and adopting an authentic approach to networking can significantly enhance both personal growth and professional success, providing listeners with actionable tips to improve their daily routines and life strategies. NLE is coming to a city near you: click here to see all of the cities and dates for 2024!
Rob's voice is still struggling which made for an awkward elevator ride. Joe spoiled something for Patreon Palooza. Rob yells at him about it. We do a full break down of Justin's big show with Bert Kreischer at Merriweather Post Pavilion including the after party. Joe gets in trouble with Katie while we are on the air. And Justin's big week continues with an awesome and hilarious proud Dad moment.
What should the omnivorous young jazz mainstream sound like today? One beguiling answer can be found in the music of Julius Rodriguez, a brilliant multi-instrumentalist who just released Evergreen, his second album for Verve, which synthesizes elements of jazz, R&B, gospel, funk, even electro-pop. “I see it all as different extensions of me,” Rodriguez tells us in a lively conversation that touches on his divergent aims for a studio album and a live show; the essential qualities he shares with his creative cohort; and the way that his New York upbringing now converges with his Los Angeles lifestyle, musically. We'll also hear excerpts of an exclusive performance captured by WRTI at Notsolatin in South Philadelphia, on Rodriguez's first tour. More to Explore: WRTI: Live at from Notsolatin (YouTube Premiere on Thursday, June 27 at 11 am EDT) NY Times: A Prodigy of Jazz Clubs Explores Other Stages NPR: Julius Rodriguez, a young pianist fusing (all) the music from inside-out Support WRTI: https://bit.ly/2yAkaJsSee omnystudio.com/listener for privacy information.
Join Andrew Wommack and special guests every weekday for our Charis Daily Live Bible Study! Interact with dynamic speakers in real-time and gain a deeper understanding of the scriptures as they answer your questions. Tune in every day to hear from different speakers as they share from God's Word. The instructors will not only include Andrew Wommack and Charis Woodland Park staff but also our stateside and international directors. You'll witness miracles happen right there, wherever you're listening!
This week's guest, Nancy Humphrey Case, shares fresh insights from two of her experiences—a healing of physical exhaustion and praying for the life of a calf on her friend's dairy farm. After our conversation with Nancy, stay tuned for a special message.
☕☀️Is your coffee as strong as your morning routine? It's time to talk about the first bookend of a successful day. Whether you prefer a routine or a rhythm or a schedule, having some consistent habits each day can be the difference in how the rest of your day goes. It's also important to think about what you're LOSING when you don't kick start your morning with purpose and intention. Talk about a true wake-up call. And if someone were to watch how you begin your day, how would they describe you or what would they believe your priorities are? It's time to really hone in on some daily simple habits that make a huge impact on how you can handle what comes next. From a spiritual component to some physical movement and the ever popular habit stacking (find out what you can do while making your bed!) -- there's no reason you can't start your day ready to conquer the world -- or at least the school drop-off or commute or your first client meeting. ------------ Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE ------------- Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook. ------------- Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery. ------------- Check out more about Kali: www.kalibrigham.com Let's chat: hello@kalibrigham.com. DM on IG: @kali.brigham or @theticktalkpod
Alexei Musienko, the awesome founder of OneRelationshipAway, opens up about his life-changing journey, detailing how structured morning rituals can lead to profound personal and professional success. Alexei shares his struggles and wins, telling the pivotal moments that reshaped his approach to each day. Alexei explains how the deliberate choices made at dawn can set the tone for a fulfilling life. You will leave equipped with actionable strategies to harness the quiet power of your own mornings! Tune in to discover how your mornings can turn into a wellspring of inspiration and productivity.Chapters:00:00:00 - Welcome to a New Day on the Eternal Optimist Podcast00:00:34 - Meet Alexei Musienko: Master of Morning Mastery00:01:39 - Alexei's Odyssey: From the Depths of Despair to a Life with Purpose00:04:55 - How Morning Rituals Shape Our Success and Well-being00:06:20 - Morning Myths vs. Reality00:08:45 - First Light: Setting Intentions00:10:30 - Breaking Dawn: Building Momentum00:12:15 - From Sleep to Success00:14:33 - From Darkness to Dawn: Alexei's Resilient Recovery00:19:47 - Influential Reads and the Power of Strategic Relationships00:23:47 - Crafting Meaningful Lives Through Service and Synergy00:25:43 - Changing the World One Wish at a Time: The Make A Wish Impact00:27:11 - The Role of Mentorship in Fostering Growth and Leadership00:33:29 - The Art of Relational Navigation: Knowing When to Hold On or Let Go00:34:55 - Investing in Yourself: The Lifelong Benefits of Personal Development00:38:22 - "Deep Dive: Personal Growth Investments00:43:07 - Exclusive Opportunity: Join the One Relationship Away Mastermind00:48:03 - Embracing the Light: Continuous Optimism with Alexei MusienkoLinks And Resources:LinkedInOne Relationship Away on YouTubeDouble Your Income, Free Your Time on FacebookRecommended Books:The Miracle Morning by Hal ElrodThe Gap and the Gain by Dan SullivanWho Not How by Dan Sullivan and Dr. Benjamin HardyThanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!
Level up your AM game and ditch the snooze button! This episode is all about unlocking your pre-breakfast power with game-changing morning routine hacks. I'm spilling the tea on my life-changing routine (think meditation and epic workouts) that'll have you crushing your goals.Feeling extra vulnerable? I'm sharing my pre-dawn routine with you – journaling, gratitude exercises, the whole shebang. This ain't about copying me, it's about designing your own #morningmagic that fuels your hustle and ignites your inner "Wealthy AF" self.Let's start building intentional mornings, together!This episode is brought to you by Premier Ridge Capital.Build Generational Wealth As A Passive Investor In Multifamily Real Estate Syndication!Visit www.premierridgecapital.com to find out more.Support the show