THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres

In this must-listen episode of The Period Whisperer, I'm joined by Dr. Cheruba Prabakar, a board-certified OBGYN and minimally invasive surgeon, to talk about a crucial health topic for women in perimenopause: cervical cancer. Dr. Prabakar is here to shed light on the latest developments in cervical cancer screening, including the revolutionary self-collection HPV test—an FDA-approved, less invasive alternative to the traditional Pap smear.As we navigate the hormonal changes of perimenopause, understanding cervical cancer prevention and knowing how to get screened properly are vital steps in protecting our health. In this episode, Dr. Prabakar answers the questions you've been wondering about, from what causes cervical cancer to how you can take proactive steps for prevention. If you're a woman in perimenopause, this episode is packed with valuable information to help you take control of your health.Key Takeaways:

Are you tired, wired, snacking all day, and still gaining weight — even though you're eating clean and doing everything ‘right'? You might not be eating enough. In this episode of The Period Whisperer, I'm sharing the signs I see on labs like the DUTCH Test and thyroid panels that reveal when a woman is chronically under-fueling her body — and how it's keeping her stuck.You'll learn: ✔️ The lab markers that show you're not eating enough (even if no one told you) ✔️ Why late-night cravings, energy crashes, and poor sleep might be your body's cry for more fuel ✔️ How to eat the right mix of protein, carbs, and fats to stabilize hormones and boost metabolism in perimenopauseIf you want energy, balance, and results in your 40s and 50s — this episode is the key to breaking free from burnout.Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here! Get 60% off the Magic Mind offer with our link and codehttps://magicmind.com/briamf & BRIA60#magicmind #mentalwealth #mentalperformance

In this exclusive episode you get to hear from one of my amazing midlife mojo clients Amanda, a business owner and teacher who came to me at 47 exhausted and overwhelmed. Now, everything has changed. Tune in to this episode to hear her story, and how amazing she is feeling now, and it will give you hope, direction and some real tips to feeling your best! Tune In To Learn: 1. What specific steps helped her start to see and feel changes.2. The surprising results that keep on coming.3. What she thinks ALL women in perimenopause should know SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

If you're doing all the right things but still feeling off — tired, foggy, anxious, or stuck — your body might be missing the key nutrients it needs to thrive in perimenopause. In this episode of The Period Whisperer, I'm breaking down the 4 lab markers that almost no one is testing for: Vitamin D, Zinc, Magnesium, and B12.You'll learn: ✔️ What these nutrients do and why they're crucial for hormone balance ✔️ What low (or high) levels mean for your energy, mood, sleep, and metabolism ✔️ How to test smarter, supplement better, and avoid common mistakesIf you've been told your labs are ‘normal' but your body is screaming otherwise — this episode is your next right step.Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

In this episode of The Period Whisperer, I'm joined by Leisha Drews, RN, FDN-P, and women's health educator, to dive into a topic that every mother of a teen girl needs to hear: how to support your daughter's hormone health. Leisha, a holistic hormone coach and host of the Happily Hormonal Podcast, shares her expert insights on the challenges young girls face when it comes to their hormones—like acne, painful periods, and mood swings—and how we, as parents, can help guide them through it.From functional lab testing to simple habit changes, we discuss what every teen girl should know about her body, how to approach hormone health, and the best steps to support her through these pivotal years. If you're a mom wanting to set your daughter up for a healthier future, this episode is for you!Key Takeaways:

Have you been told your labs are ‘normal' — but you're still exhausted, losing hair, and struggling to feel like yourself in perimenopause? I've been there too. And what I discovered was that most doctors aren't running the right labs — especially when it comes to iron.In this episode of The Period Whisperer, I'm breaking down the 4 iron markers every woman in midlife needs to have tested (but probably hasn't): Ferritin, Serum Iron, TIBC, and Iron Saturation. These markers tell the real story behind symptoms like fatigue, anxiety, thyroid issues, hair loss, and even weight gain — and they're often missed in standard bloodwork.Here's what you'll walk away with: ✔️ A clear understanding of what each iron marker means and why it matters in perimenopause ✔️ What low or high iron levels reveal about your hormones, metabolism, and energy ✔️ How to test smarter, support your body with food and lifestyle, and avoid common mistakes with iron supplementsIf you're doing all the “right things” and still not feeling better, this episode could be the missing link you've been looking for. Let's get to the root cause — so you can finally thrive in this chapter of your life.Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

In this powerful episode of The Period Whisperer, I'm joined by Colleen Freeland Kachmann, also known as The Hangover Whisperer and the founder of Emotional Sobriety Coaching. Colleen, an Intuitive Drinking Coach and host of the globally top-ranked It's Not About the Alcohol podcast, dives deep into how women in perimenopause can regain control over their alcohol consumption without relying on the traditional "all or nothing" mindset.With over 20 years of personal experience, Colleen discovered that the key to drinking in moderation isn't about willpower—it's about understanding the root cause of why you drink and reprogramming your mind and body to prefer moderation. We explore how stress, emotional triggers, and hormonal changes play a role in drinking patterns during perimenopause and how to create lasting, healthy habits that align with your lifestyle.Key Takeaways:

Are your symptoms really because of perimenopause — or is something else going on that no one's told you about?In this must-listen episode of The Period Whisperer, Bria Gadd, Functional Diagnostic Nutrition Practitioner and expert in hormone health, reveals the 4 symptoms women in midlife often blame on “just hormones” — but are actually red flags of deeper imbalances your body is begging you to notice.If you're feeling frustrated, confused, or like you're doing everything “right” but still not feeling better… this episode is your wake-up call. The truth? Not everything is caused by perimenopause or menopause — and missing the real root cause can cost you your energy, metabolism, and peace of mind.

In one of my favorite expert interviews on this episode of The Period Whisperer, I chat with Dr. Becca Block, an author, researcher, and executive function coach, about the cognitive challenges women face during perimenopause. Dr. Block, who works with neurodivergent brains, dives into the impact fluctuating estrogen has on brain function and how it can make thinking, remembering, and focusing feel like a struggle. But don't worry—there's hope!We explore why cognitive changes in perimenopause don't have to be a source of defeat. Instead, Dr. Block shows us how we can embrace these changes as an opportunity to thrive, with strategies and tips to support mental clarity, focus, and emotional resilience during this stage of life.Key Takeaways:

In this empowering episode of The Period Whisperer Podcast, I'm diving deep into one of the most overlooked aspects of perimenopause: the hard parts. If you're struggling right now, feeling like it's all too much, you're not alone — and there's a reason why change feels so difficult during this time. I'm here to show you that the “hard” isn't something to avoid, but rather, it's a powerful sign that you're on the cusp of something incredible.In this episode, you'll learn:Why perimenopause feels like an emotional and physical battle: The science behind hormonal fluctuations and why this phase feels particularly challenging.How the struggle is actually necessary: Discover how difficult moments are essential for growth, transformation, and stepping into a stronger version of yourself.Actionable steps to push through the hard parts: Practical guidance for staying grounded, staying empowered, and navigating perimenopause with strength and resilience.How to embrace change with confidence: Shifting your mindset to embrace discomfort as a sign of the beautiful transformation happening inside you.Perimenopause doesn't have to be something you just survive — you can thrive through it. This episode will give you the clarity, hope, and tools you need to embrace this next chapter of your life with purpose and confidence.Key Takeaways:Understand the science behind why change feels hard in perimenopause and why it's crucial for your growth.Learn to see the “hard” as a necessary part of stepping into your next, most powerful chapter.Discover simple yet effective steps you can take right now to navigate the tough moments and come out stronger on the other side.This episode is for women who are ready to turn the challenges of perimenopause into the most transformative chapter of their lives. Tune in now to learn how to embrace the discomfort, rise above it, and step into your true power.Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

In this eye-opening episode of The Period Whisperer, I sit down with Wendy Lopez, MS, RDN, CDCES, a leading Registered Dietitian and the co-founder of Food Heaven, to tackle a topic that impacts so many women in perimenopause: blood sugar and insulin resistance. Wendy is passionate about making nutrition accessible, and in this conversation, we dive deep into how hormonal shifts during perimenopause can affect blood sugar and insulin sensitivity.What you will learn:

In this episode of The Period Whisperer Podcast, I'm sharing with you how you can accomplish 50% of your daily hormone-boosting to-do's in just 40 minutes a day! That's right — all it takes is two 20-minute walks a day, and you'll be on your way to better hormonal health and overall well-being.Here's what we'll cover in this episode:Morning sunlight: How getting outside first thing can regulate your circadian rhythm, boost energy, and support healthy cortisol levels.The fitness benefits of squeezing key muscles during your morning walk, giving you better results without needing extra time at the gym.Why a post-dinner walk is essential for blood sugar regulation and metabolic health, and how it supports digestion and weight loss.How walking with a loved one or listening to a motivational podcast can reset your mindset and improve your mood at the end of the day.Tips on how to make walking a consistent habit, track your progress, and get amazing results from just 40 minutes a day.If you're ready to take charge of your hormones and health, this episode gives you the blueprint you need to make it happen without feeling overwhelmed. Whether you're new to wellness or looking for a simple yet effective way to optimize your health, this episode has practical, actionable tips you can start today.Listen now and get ready to transform your health with just 40 minutes of walking a day!Key Takeaways:Start your day with a 20-minute morning walk to get natural sunlight, activate key muscles, and boost your hormones.End your day with a 20-minute post-dinner walk to balance blood sugar, enhance digestion, and reset your mindset.Commit to these walks to create a consistent habit that leads to lasting health benefits.Don't wait — let's get moving toward your healthiest, happiest self today!Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here! Grab your FREE Daily Hormone Checklist Here

Gut issues in perimenopause? You're not imagining it — and you're definitely not alone. In this game-changing episode, I'm joined by none other than Liz Roman, Certified Functional Nutritional Practitioner, Restorative Wellness Practitioner, and yes — famously known as The Poop Queen — to uncover what's really going on with your digestion during this stage of life.Liz has helped thousands of women heal their gut, balance their hormones, and finally feel like themselves again. In this honest and hilarious conversation, she breaks down why bloating, constipation, gas, and even food sensitivities skyrocket in perimenopause — and what you can actually do about it.We talk poop, stress, hormones, and everything in between — because your digestion isn't just about what you eat… it's about how your whole body is functioning.

If you've been feeling like your emotions are boiling just under the surface—or maybe spilling over more than you'd like—this episode is going to feel like a deep exhale.Because sister, you're not crazy. You're waking up.In this episode, I'm pulling back the curtain on something that way too many women are experiencing but no one's really talking about: menopause rage. You know, that intense irritability, frustration, or even sudden outbursts that seem to come out of nowhere. But here's the truth—it's not out of nowhere. There's a reason you're feeling this way, and it's not your fault.I'm diving into:What's really going on with your hormones during perimenopause and menopauseWhy rage shows up physically and emotionally—and how it's often years of silence catching up with usHow this anger is actually a powerful signal from your body that something needs to changeWhy your midlife season isn't a breakdown—it's your breakthroughI'll also share practical tools to help you support your body and nervous system so that you can work with the rage instead of fighting it—plus safe supplement strategies that I recommend in my own practice.This is the conversation I wish more women were having with their girlfriends, their doctors, and most importantly, themselves.So if you've ever felt like your emotions are “too much,” I want you to know: they're not. They're information. And this episode is your permission slip to listen—and to rise.Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

Have you ever wondered why weight loss feels impossible in perimenopause — even when you're "doing everything right"?

Feeling moody, puffy, or stuck in midlife? It's not just your hormones — it's how your body is struggling to detox them. In this transformative episode of The Period Whisperer, Bria Gadd reveals the hidden machinery of estrogen detoxification — and how mastering it unlocks vibrant energy, clearer skin, lighter periods, better moods, and true hormonal power in perimenopause and beyond.Inside this episode, you'll discover: ✅ How your body really processes and eliminates estrogen — and why it's the missing link to feeling like yourself again ✅ The three critical stages of estrogen detoxification (and how poor clearance leads to symptoms like heavy periods, fatigue, and stubborn weight gain) ✅ The best functional tests to uncover hidden detox issues (and why the DUTCH Test and GI MAP are essential for midlife mastery) ✅ The exact daily strategies to support your liver, gut, and hormones naturally — and the detox mistakes to avoid that could actually make you feel worse

In this eye-opening episode of The Period Whisperer, we're diving deep into the topic of weight loss resistance, a major struggle for many women in perimenopause and beyond. My special guest, Becca Chilczenkowski, a Weight Loss Resistance Expert and the Founder of FitMom™, shares her expertise on what truly causes weight loss resistance and why it becomes so prevalent during perimenopause.Becca is all about real solutions—no fluff, no quick fixes. She reveals the root causes of this frustrating issue and how hormonal imbalances, autoimmune conditions, and gut health struggles contribute to it. We also tackle the critical message your body is sending you, and why ignoring it only makes things worse.You'll walk away with actionable strategies for addressing weight loss resistance, restoring balance to your body and hormones, and getting back on track to feel your best. If you've been stuck in a cycle of weight gain and frustration, this episode is for you. Tune in for expert insights and the truth about how to break free from weight loss resistance in perimenopause and beyond!Key Takeaways:The root causes of weight loss resistance in women, especially during perimenopauseWhy ignoring your body's signals could be sabotaging your healthReal, practical steps to help restore your hormones and finally reduce weight loss resistanceLearn More From Becca Here:Insta: @the hormone queen Insta: @fitmom Facebook: FitMom Website: www.fitmomlife.com Free Hormone Factor Guide: https://bit.ly/3pD7IGg Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

You say you want to feel better. You say you want more energy, fewer cravings, weight to finally move, and sleep that actually restores you… But when it comes time to change? You freeze. You scroll. You snack. You sip the wine. Sound familiar?In this firestarter of an episode, Bria Gadd — Functional Diagnostic Nutrition Practitioner and host of The Period Whisperer — breaks down why so many women in midlife avoid the exact discomfort that could finally change everything.You'll learn:Why we normalize unhealthy habits that are keeping us stuckThe sneaky ways we sabotage ourselves and avoid changeHow numbing with food, alcohol, and distractions is blocking your breakthroughWhat you MUST do to reclaim your energy, health, and power before it's too lateThis episode isn't here to coddle you — it's here to wake you up. Because you're not crazy. You're not broken. You're in hormonal debt. And you can change. But only if you're willing to feel the edges and do the damn thing.Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

In this inspiring episode of The Period Whisperer, I chat with Allison Larsen, a self-taught artist, creative entrepreneur, and visual facilitator, about the life-changing power of creativity in midlife. From corporate America to the world of watercolor, Allison shares how rediscovering her creative spark helped her reconnect with her true self and boost her health, energy, and confidence.What you will learn:

If you're doing all the “right things” but still feel exhausted, flatlined, and like your body just isn't bouncing back the way it used to, it might be time to talk about the hormone no one is talking about—DHEA.In this episode, I'm breaking down the truth about this powerful adrenal hormone that becomes critical in perimenopause. You'll learn:✨ What DHEA actually is and why it matters more after 35 ✨ How DHEA supports your sex hormones, energy, metabolism, and resilience ✨ The difference between high and low DHEA symptoms (and why many women are walking around depleted) ✨ Lifestyle shifts that actually help improve your DHEA naturally (without guessing or over-supplementing) ✨ The best way to test your levels and how to know if you're lowIf you're feeling stuck, tired, or disconnected from your body—don't miss this one. It could be the missing link to your hormone healing and performance in midlife and beyond.

If you're waking up exhausted, dragging through your day, and wondering why nothing seems to help your hormone symptoms, low cortisol could be at the root. In this week's episode, I'm diving into everything you need to know about low cortisol in perimenopause—and why it's just as important to address as high cortisol when it comes to healing your hormones.We'll cover:What low cortisol looks and feels like in the body (think fatigue, brain fog, burnout)Where low cortisol comes from and how chronic stress plays a roleWhy testing cortisol matters—and how to do it the right wayThe critical link between cortisol and your sex hormones like estrogen and progesteroneSimple, effective steps you can take to start supporting your adrenals and feeling better fastIf you've been stuck in survival mode, this episode will give you the clarity and direction you've been looking for.Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

If you're tired, wired, gaining weight, or struggling with sleep in perimenopause, high cortisol could be the missing piece. In this episode, I'm breaking down exactly what every woman needs to know about elevated cortisol in perimenopause—and why this powerful stress hormone plays a huge role in your hormone symptoms.You'll learn:What high cortisol actually looks like in your body (and how it feels)Why testing your cortisol levels can be a game-changer for your healthHow elevated cortisol impacts your sex hormones like estrogen and progesteroneSimple, effective strategies to start lowering cortisol and feeling like yourself againIf you're ready to stop guessing and start understanding the root of your perimenopause symptoms, this episode will give you the clarity and tools you need.Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

If you're constantly exhausted, overwhelmed, or feeling off in perimenopause, it's not just hormones—it's stress. In this powerful milestone episode, I sit down with Kavita Sahai, founder of Vibes Tribe, to uncover why stress is the real root cause behind so many midlife hormone symptoms—and how to finally start feeling better.We dive into:Why stress is silently sabotaging your hormones, energy, sleep, and weight in midlifeThe science of how stress shows up in the body during perimenopauseThe one small shift you can make right now to lower stress and start supporting your hormones naturallyIf you're tired of quick fixes and want real, sustainable hormone balance in perimenopause, this conversation is the first step.Kavita Sahai is the founder of Vibes Tribe, a personal development platform empowering women in midlife. After overcoming anxiety and burnout herself, she created Vibes Tribe as a sanctuary for holistic healing. Certified in yoga, aromatherapy, and optimal nutrition, she blends natural wellness practices with over a decade of experience.Lerarn More From Kavita Here:Instagram: @vibestribeWebsite: vibestribe.co Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

Perimenopause doesn't have to feel like a mystery or a mess—yet so many women unknowingly make the same mistakes that leave them exhausted, frustrated, and out of sync with their bodies.In this episode, I'm calling out the 3 most common mistakes women make in perimenopause—and exactly what to do instead to support your hormones, energy, and long-term health.Whether you're just starting to feel the shift or already deep in the hormone rollercoaster, this episode will help you:Identify what's not working (and why)Understand the key lifestyle shifts your body actually needsTake simple, powerful first steps to feel better now and thrive long-termIf you're ready to set the foundation for peak performance in perimenopause and beyond, this episode is your starting point.Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

Emotional eating can feel like an unstoppable force — especially in perimenopause when hormones are all over the place. But what if you could finally break free from the cycle without guilt or restriction? This week, I'm joined by Certified Holistic Health Coach Holly Bertone

Navigating perimenopause can feel overwhelming, especially when your body seems to be changing overnight. But what if you had a clear roadmap to reclaim your energy, balance your hormones, and feel stronger than ever? In this episode, I'm breaking down the 4 essential steps to achieving peak performance in perimenopause. You'll learn how to support your body through each phase of this transition, address the root causes of stubborn symptoms, and build lasting health from the inside out. I'll also help you understand: What phase of perimenopause you're in and how to recognize the signs.When you're ready for the next phase and how to make that transition smoothly.Key strategies to reduce symptoms, boost energy, and feel your best. Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

Perimenopause is wild enough without the extra sneezing, itching, migraines, or bloating — but did you know estrogen and histamine might be teaming up against you?

Perimenopause can hit hard, and those hormonal shifts? They're no joke. If you've ever felt overwhelmed by a sudden wave of darkness or wondered why your mood can plummet out of nowhere, this episode is for you.Join me as I break down:Why we get dark — Understanding the hormonal rollercoaster of perimenopause.What you can do about it — Practical steps to prevent those lows and pull yourself out when they hit. Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

Perimenopause can hit hard, and those hormonal shifts? They're no joke. If you've ever felt overwhelmed by a sudden wave of darkness or wondered why your mood can plummet out of nowhere, this episode is for you. Join me as I break down: Why we get dark — Understanding the hormonal rollercoaster of perimenopause. What you can do about it — Practical steps to prevent those lows and pull yourself out when they hit.   Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!       

Did you know that mineral imbalances could be the hidden culprit behind your perimenopause symptoms?

If you're navigating perimenopause, your gut health needs to be at the top of your priority list! In this episode of The Period Whisperer, I'm breaking down exactly why your gut is the key to balanced hormones, better moods, and more energy.   Tune in to learn:   ✔️ The surprising connection between gut health & perimenopause ✔️ Obvious (and sneaky!) signs your gut needs support ✔️ 10 simple, game-changing tips for a healthier gut   Don't ignore the gut-hormone connection—your body is begging for balance! Hit play now and start healing from the inside out.

Have you ever wanted to just sit down with a super fit woman in your age box and ask them all about their habits, challenges and tips to help you on your journey to being the healthiest and fittest version of yourself?   I definitely have! So I had to have 2 incredible (and incredibly fit) women on the podcast to answer all of our burning questions and just have a real converstion about fitness in midlife. On this expert interview episode, you get to hear from fitness experts and co-hosts of The Go Figure Podcast, Ashley Randall and Los Fetrick (2 of the fittest women I know) as they share some real talk about how they stay so fit at any age.   Tune in to learn:   How often and how intensely they work out for results The worst decisions they ever made in the name of fitness Their ‘no matter what' daily habits   Catch more from Lori and Ashley here:   Insta: https://www.instagram.com/ashleyrandallfit/ Insta: https://www.instagram.com/lori.ice.fetrick/ Website: https://www.ashleyrandallfitness.com/ Website: https://www.lorifetrick.com/ Podcast: https://podcasts.apple.com/us/podcast/go-figure-podcast-a-chillin-with-ice-series/id1679430725   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW  

As women we have been taught that our body is the enemy. That is keeps us back from the life we want to live because it is too big, or because it is aging and that is why your hormones are wonky. But this is wrong.  Your body is NEVER the enemy. But there is one clear enemy and there is a simple path to fighting that enemy. I cover it all in this episode.  Tune in to learn:   The REAL enemy of your hormones The 3 steps to overcome your enemy SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

More and more we are starting to hear about the importance of none density and the rise of osteoporosis in women especially. We don't often think about this in perimenopause until it becomes a problem for us, but what we do today, significantly impacts our future bodies, and I wanted to know all about it.   In this expert guest interview, with osteoporosis expert Dr. Doug, we discuss how balancing your hormones and knowing your hormones in perimenopause can make a significant difference in preventing osteoporosis in our senior years.   Dr. Doug Lucas: Dr. Doug Lucas is a double board-certified orthopedic surgeon and osteoporosis specialist. He "retired" from orthopedics to further his mission to educate the world that osteoporosis is not only preventable but often reversible. His personal health story led him to the world of functional medicine and biohacking, which he brings to the bone health space. To help achieve his professional mission, Dr. Doug wrote two Amazon best-selling books, The Osteoporosis Breakthrough and Top 10 Reasons Why Your Hormones Are Failing You! He also started the hit YouTube channel The Dr. Doug Show: Bones, Hormones, and HealthSpan. He serves as the founder and lead physician for his nationwide clinical telehealth practices, Optimal Human Health MD and Pema BioIdentical, as well as the team leader for his international osteoporosis community, The OsteoCollective. Dr. Doug now travels the globe spreading the message that bone and muscle health are THE KEY to longevity and HealthSpan!   We cover:   What age we should start caring about our bone health as women What tests to ask your doctor for Simple activities you can implement today that will prevent and reverse bone loss   Learn more from Dr. Doug Here:   Facebook: Dr. Doug Lucas Instagram: @dr_douglucas YouTube: The Dr. Doug Show Podcast: Spotify/Apple Website: www.optimalhumanhealth.com osteocollective.com   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW  

Sleep is one of the key foundations of health in life. Without quality sleep most of the time, you will always struggle to build health, especially in perimenopause. The challenge here is that we cannot control sleep, only ALLOW for it since the root cause of sleep challenges will always be tied back to the state or your central nervous system.   Tune in to this episode to learn:   What you need to know about sleep How to get better sleep  this week   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW  

I have talked a few times on this podcast with experts around sober living, and I love everyone of them. Although I am not 100% sober I recognize the impact of alcohol on my body in occasional or moderate ways. The way it can hold me back, make my peri symptoms worse…so I am constantly trying to learn more and share that information with you.   In this expert guest interview, Courtney Andersen is a sober life coach, podcast host, and author. She is the founder of Sober Vibes and National Sober Day. Courtney helps women quit drinking alcohol and thrive in sobriety.   We cover:   The first few steps to try when you are curious about sober living What makes it easier How to know when you are ready   Learn more from Courtney Here:   IG-@sober.vibes @courtney___andersen www.courtneyrecovered.com TT-@sobervibesofficial   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW  

Perimenopause symptoms got you down? OR maybe you are following the advice of this podcast and not seeing results? This is the episode for you sister. Tune in to learn the #1 energy source you may be missing in perimenopause that WILL impact your symptoms and hormones…and guess what, it's free and within your control TODAY.     SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

“You are the picture of health.” These were the words my doctor spoke to me after reviewing my blood work 5 years ago. I should have been relieved. But I was exhausted., I was anxious, my periods were out of control and I couldn't think straight. Inspire of 6 workouts a week and calorie restriction, I was gaining weight and fighting sugar cravings every afternoon.   Sadly this has become a very common story that I hear from my clients. Some of them have spent years being told that they are fine, when they most definitely do NOT feel fine. Why are blood tests telling us we are healthy when we don't feel that way?   I have the answer for you.  In this exclusive expert interview with personal trainer and Functional Practitioner Jenn Malecha, we dive deep into why this is happening and what you can do about it ASAP.     Tune In To Learn:   Why blood tests aren't helping you feel better Where functional lab work can give you answers What functional labs to run   Bio   Jenn Malecha supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong, and get back to feeling like themselves again. Using over a decade of personal training experience, training in Functional Diagnostic Nutrition®, Transformational Coaching, and a B.S. in Kinesiology, she creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results, and that empowers clients to be the boss of their own health. If you're ready to look at the “big picture” of your health (not just one disconnected piece at a time), to embrace healthy as a way of being, and to stop settling for anything less than you deserve when it comes to your health and happiness then Jenn is exactly who you've been looking for!     Learn more from Jenn Here:   Insta: https://www.instagram.com/wholistichealthboss/ FB:https://www.facebook.com/wholistichealthboss/ WEB: https://wholistichealthboss.com YOUTUBE: https://www.youtube.com/playlist?list=PLPnW0CZ93ngHbVxUtW3qa6VJfS-th7dmm     SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW      

Every time I open my social media these days, I am seeing very thin women promoting the benefits or GLP1 weight loss drugs, even as micro-doses now. Although I pride myself on being open minded and believing that only YOU know what is best for YOUR body and health. The normalization of this has left me with the “icks”. In this episode I am going to give my very open thoughts on taking this, what you need to do first before you try it, natural alternatives and how to support your hormones if you do decide it is for your body and health.     Key Points   The MOST important thing you need to know first Natural alternatives How to support your hormones if you use it   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW  

In this exclusive episode you get to hear from one of my amazing private clients Mallory, an accountant with a big career, 2 young children and a husband with an equally demanding career. Mallory identified as Type ‘A' and at 38 was suffering with debilitating joint pain, weight gain, migraines, nail biting, no energy and had been seeking answers from her doctor for 2 years without success.   Tune in to this episode to hear her story, and how amazing she is feeling now, and it will give you hope, direction and some real tips to feeling your best!   Tune In To Learn: 1. What specific steps helped her start to see and feel changes. 2. The surprising results that keep on coming. 3. What she thinks ALL women in perimenopause should know       SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

In part 5 of the Sex hormone series, we're going to break down what high testosterone looks like during perimenopause—think hair loss on your head, hair gain on your face, acne, oily skin, insomnia, weight gain and high blood pressure. We'll chat about what causes these hormonal shifts and, most importantly, I'll share some real, actionable solutions that can help. From simple lifestyle tweaks to diet tips and possible treatments, I want to equip you with the knowledge to navigate this phase with confidence. Whether you're experiencing these changes or supporting someone who is, there's something here for everyone.   Key Points Key symptoms of high testosterone Causes of high testosterone How to test and support high testosterone   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

So many women today are coming to me in perimenopause…they have been to their doctor and told that their blood work is fine when they aren't feeling that way, they have been dismissed, offered birth control pills and anti depressants, they have been refused hormone testing, and HRT. This has left women suffering and feeling dismissed, gas lit even and hopeless.   In this exclusive expert interview with Dr. Jaime Hope, you will get real tips and strategies on how women can best advocate for their health with their health care practitioners in perimenopause and always.   Dr. Jaime Hope is a dual-board certified Attending Physician, Assistant Professor, Patient Advocate, keynote speaker, best-selling author, and passionate educator that helps people navigate the health care system to optimize their results   Tune In To Learn:   Why feeling dismissed by your doctor is not in your head Why you may get normal labs from your doctor but still not feel fine 4 simple steps to make sure you get the health care that you deserve   Learn more from Dr. Hope Here:   Website: www.drhopehealth.com Insta: https://www.instagram.com/dr.hopehealth/     SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW  

In part 4 of the Sex hormone series, we are talking all about symptoms, causes and support for low testosterone. We're going to break down what low testosterone looks like during perimenopause—think low libido, incontinence, fatigue, low confidence, aches and pains, anxiety and weight gain. We'll chat about what causes these hormonal shifts and, most importantly, I'll share some real, actionable solutions that can help. From simple lifestyle tweaks to diet tips and possible treatments, I want to equip you with the knowledge to navigate this phase with confidence. Whether you're experiencing these changes or supporting someone who is, there's something here for everyone.    Key Points Key symptoms of low testosterone Causes of Low testosterone How to test and support low testosterone   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW  

In this exclusive episode you get to hear from one of my amazing private clients Tiffany, a business owner and writer who came to me at 49 just wanting to feel her best. She was turning 50, had gained a small amount of weight and just wanted to make sure she had covered all of her bases to having the best health as she entered her next decade.  Tune in to this episode to hear her story, and how amazing she is feeling now, and it will give you hope, direction and some real tips to feeling your best!   Tune In To Learn: 1. What specific steps helped her start to see and feel changes. 2. The surprising results that keep on coming. 3. What she thinks ALL women in perimenopause should know       SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW  

In part 3 of the Sex hormone series, we are talking all about symptoms, causes and support for low progesterone. We're going to break down what low progesterone looks like during perimenopause—think hot flashes, night sweats, bad PMS, brown periods, anxiety and weight gain. We'll chat about what causes these hormonal shifts and, most importantly, I'll share some real, actionable solutions that can help. From simple lifestyle tweaks to diet tips and possible treatments, I want to equip you with the knowledge to navigate this phase with confidence. Whether you're experiencing these changes or supporting someone who is, there's something here for everyone.    Key Points Key symptoms of low progesterone Causes of Low progesterone  How to test and support low progesterone   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW  

Are you ready to get your MOJO back? If you are over 35, struggling with sleep,. energy, libido, periods, weight, anxiety and none of your efforts have been working, then this is the episode for you sister. I will walk you through how you can start to change with my exact 5 step methodology and even share with you how to make sure you implement it.   Tune In To Learn:   The 5 steps to getting your MOJO back How to ACTUALLY do the steps and get results     SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW   JOIN MIDLIFE MOJO NOW    

In part 2 of the Sex hormone series, we are talking all about symptoms, causes and support for high estrogen. We're going to break down what high estrogen looks like during perimenopause—think heavy periods, brain fog, sleep disturbances, bad PMS and weight gain. We'll chat about what causes these hormonal shifts and, most importantly, I'll share some real, actionable solutions that can help. From simple lifestyle tweaks to diet tips and possible treatments, I want to equip you with the knowledge to navigate this phase with confidence. Whether you're experiencing these changes or supporting someone who is, there's something here for everyone.   Tune In To Learn:   Key symptoms of high estrogen Causes of high Estrogen  How to test and support high estrogen    SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW   JOIN MIDLIFE MOJO NOW    

One of the GREAT loves of my life is coaching. Working with women and helping them put together the puzzle of their health, start to speak the language of their body and watch their health and body change in a REAL way, brings me so much joy.   In this exclusive episode you get to hear from one of my amazing private clients Anoushka, an entrepreneur and Interior Designer who came to me at 47 exhausted, frustrated and stuck. She had worked for years on her health but suddenly nothing was working for her. Her sleep, skin, weight, and digestion were truly impacting her life in a very negative way. Tune in to this episode to hear her story, and how amazing she is feeling now, and it will give you hope, direction and some real tips to feeling your best!   Tune In To Learn: 1. What specific steps helped her start to see and feel changes. The surprising results that keep on coming. What she thinks ALL women in perimenopause should know   Check out Anoushka's amazing designs: Instagram: https://www.instagram.com/anoushka_allum_design/     SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

In this episode of The Period Whisperer podcast, I'm really excited to dive into a topic that hits home for so many of us. We're going to break down what low estrogen looks like during perimenopause—think mood swings, hot flashes, and that pesky fatigue. We'll chat about what causes these hormonal shifts and, most importantly, I'll share some real, actionable solutions that can help. From simple lifestyle tweaks to diet tips and possible treatments, I want to equip you with the knowledge to navigate this phase with confidence. Whether you're experiencing these changes or supporting someone who is, there's something here for everyone.   Tune In To Learn:   Key symptoms of low estrogen Causes of Low Estrogen  How to test and support low estrogen    SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW   GRAB YOUR SPOT IN THE FREE WEBINAR 5 Steps To Energy, Sleep & Fat Burning In Perimenopause NOW!  

45, 3 kids, 6 dogs, married and a full time career, struggling with Hashimoto's and low thyroid, Ilse felt ‘disgusting' in her body and exhausted and completely out of control. She had felt tired for years and her weight just kept creeping up in perimenopause, in spite of the fact that she had tried everything. She was working out and gaining weight and starting to feel completely hopeless without any energy for her life.   Tune in to learn: 1. How she eliminated the inflammation in her body while still having balance in her nutrition.  2. How she lost 10 lbs in 6 weeks and 16 + lbs in 12 weeks without hard workouts. 3. How she has learned to listen to her body and thrive amidst her very full schedule.   GRAB YOUR SPOT IN THE FREE WEBINAR 5 Steps To Energy, Sleep & Fat Burning In Perimenopause NOW!  

An estimated 1.1 billion women will be experiencing symptoms of perimenopause and menopause in 2025 and 67% of those women will not be getting the help they need to reduce symptoms that are impacting their life. A significant increase in the availability of Bioidentical hormone replacement therapy and hormone replacement therapy is a huge step in the right direction if it is RIGHT for your specific body, however many women are still suffering regardless of this. In this episode I explain WHY this is and what you can do about it to start to get the relief and support that you deserve to get you back on track to peak performance in perimenopause.    Tune In To Learn: How HRT/ BHRT works What HRT / BHRT can't fix and how that impacts your symptoms The first steps every woman needs to take to get relief GRAB YOUR SPOT IN THE FREE WEBINAR 5 Steps To Energy, Sleep & Fat Burning In Perimenopause NOW!