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When you go to the doctor and get blood work done, it may say you're fine, even if that isn't the case. When you struggle with anxiety and depression, it goes beyond simple tests and questionnaires. So how can you feel happy again? In this episode of The Dr. Kinney Show, I sat down with Dr. Ellen Wong to discuss all things happiness. As an industry leader, Dr. Ellen Wong has worked with thousands of people to radically elevate their happiness, well-being, and success without the BS. Topics covered in this episode include:The problem with traditional tests for anxiety and depressionThe Happiness IndexWhat depression really isThe characteristics of happier peopleThe 9 Pillars of Happiness™Happiness can be practical and attainable! Tune in to learn how. Show notes available at www.drerinkinney.com/117Resources Mentioned: Register for the Happiness Summit https://drellenwong.com/happiness-summitVisit Dr. Wong's website: https://drellenwong.com/Follow Dr. Wong on Instagram: https://www.instagram.com/thejoyavenueFollow Dr. Wong on Facebook: https://www.facebook.com/ellen.wong.332Connect with Dr. Wong on LinkedIn: https://www.linkedin.com/in/drellenwong/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!
I had the pleasure of interviewing Dr. Ellen Wong, a naturopathic doctor and happiness expert. During our conversation, Dr. Wong emphasized the importance of understanding that happiness is not a destination, but rather something you create. We also discussed the importance of self-care and self-compassion in achieving happiness. Dr. Wong stressed that taking care of yourself, both physically and emotionally, is crucial for your overall well-being. She also emphasized the importance of being kind to yourself and treating yourself with the same compassion and understanding that you would offer to a close friend. Finally, Dr. Wong offered some practical tips for cultivating happiness in your everyday life. These included: ✅ Making time for hobbies and activities that bring you joy. ✅ Surround yourself with positive and supportive people. ✅ Practicing mindfulness and meditation to help you stay present at the moment. ✅ Setting realistic goals and celebrating your accomplishments, no matter how small they may seem. To learn more about Dr. Wong and her upcoming Happiness Summit, visit her website at Dr. Ellen Wong, ND - Chief Happiness & Well-Being Officer. https://drellenwong.com/ "Productivity is not about doing more things" - Dr. Ellen Wong
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In June 2019 I held the first Women's Happiness Summit (http://womenshappinesssummit.com), the event for women worldwide to become our happiest, most fulfilled, most alive and most vibrant selves! I interviewed 30 female experts on everything from overcoming self-doubt, to shifting from negativity to positivity, to learning self-compassion and self-love, to going after your dreams, to loving yourself and your body, to female leadership, to sex and orgasm, and so much more. In today's episode I bring you some of the highlights, some of the biggest takeaways from the collection of inspirational interviews. It would really mean a lot to me if you would go to Apple Podcasts and leave me a review (hopefully a great one!), leave a 5 star rating, subscribe to this podcast so you never miss an episode, and download the episodes! And please spread the word and help our community grow! Thank you so much spending your time with me! And if you aren't following me already, you can find me on Instagram and Facebook, and click here to receive my newsletter. May you live purposefully, may you love yourself, and may you love life. Bye for now!
Too often women tend to the needs of others at the expense of themselves, taking care of everyone else, and in so doing end up suppressing a part of themselves. In order to be truly happy, however, we need to embrace and nurture our many different facets. In today's episode I discuss the pieces that make up the whole women – archetypes -- and how we can start making sure we're embracing and nurturing our whole selves. I also mention the Women's Happiness Summit, which is being held online from June 17 – June 20, 2019. In the Women's Happiness Summit you'll be able to watch 24 interviews with experts discussing different aspects of women's happiness. Registration is completely free, so if you have not yet registered, I invite you to go to http://womenshappinesssummit.com and register. If you're listening to this after June 20, you can still head over there and get the recordings that you will have missed. I also mention my fourth annual Goddess Girls Retreat, which I'm holding in South Beach (Miami Beach, Florida), the first weekend in August. If you're interested in learning more about it, go to http://goddessgirlsretreat.com. As of the recording of this episode there are still spots available. I mention a favorite book of mine, The Mists of Avalon, which you can get at Amazon [https://amzn.to/2WDhHqt]. It would really mean a lot to me if you would go to Apple Podcasts and leave me a review (hopefully a great one!), leave a 5 star rating, subscribe to this podcast so you never miss an episode, and download the episodes! And please spread the word and help our community grow! Thank you so much spending your time with me! And if you aren't following me already, you can find me on Instagram and Facebook, and click here to receive my newsletter. May you live purposefully, may you love yourself, and may you love life. Bye for now!
Did you realize that women face different challenges than men when it comes to their happiness? With that in mind, Carin Rockind—creator of the PurposeGirl movement and founder of the Women’s Global Happiness Day, created the Women’s Happiness Summit. She’s bringing together experts in flourishing from around the globe with a uniquely feminine viewpoint, and she wants you to be a part of it. She’ll tell you what to expect and how you can be a part of it. In this episode, you’ll learn: Why women are more depressed than men (and what you can do about it). Why getting support from other women is so important. How to participate in the free online Women’s Happiness Summit.
I am so excited to announce the first ever Women's Happiness Summit, an online event running from June 17 - 20, 2019! The Women's Happiness Summit is the event for women worldwide to become our happiest, most fulfilled, most alive and most vibrant selves! We've gathered the world's leading female happiness experts to teach you how to: Overcome Self-Doubt Shift from Negativity to Positivity Learn Self-Compassion and Self-Love Create a Meaningful Life and Live Your Purpose Go After Your Dreams Rock Female Leadership Love Yourself and Your Body Orgasm More Easily and Often(As you Deserve!) And so much more! The Women's Happiness Summit offers 24 expert interviews, giving you practical tools that you can use TODAY to live your happiest most purposeful life! Plus, there's lots of bonus content and even a huge contest with valuable prizes! You can register at womenshappinesssummit.com!
00:00:00 Introductie 00:01:00 Teaser 00:01:34 Wie is Andres? 00:03:00 Wat doe je? Andres werk in een academisch ziekenhuis in Chicago (National Academy of Medicine) en is verantwoordelijk voor de patient survey en medewerkertevredenheid. Andres heeft als achtergrond oorspronkelijk hotellerie en gastvrijheid en is werkzaam geweest bij het Erasmus MC (facilitaire dienst). Zijn grote liefde heeft hij leren kennen in San Jose. 00:07:10 Toen Andres net arriveerde in Amerika had hij geen toestemming om te werken. Hij wist dat hij in de gezondheidszorg wilde werken en besloot daarom om een MBA te volgen met als richting service design & experience 00:13:10 Wat zijn best practices in de gezondheidszorg? 00:14:10 Zijn ziekenhuizen erg hierarchisch? Is dit vooral in Amerika of doet Nederland hier niet aan onder? 00:15:40 Dilemma prodcuctie v.s. zorg! 00:16:30 Hart of medicine programma| Hart en Heart, zinspelling en art (kunst) en wetenschap. Draait om vreugde en zingeving. 00:28:00 Als je weet waar je kracht is maken je zwaktes veel minder uit! | Ritz Carlton Hotel Barcelona ervaring 00:37:00 Omgaan met een blame culture (strafcultuur)| Een manager is nog geen leider en visa versa 00:40:40 Hoe weet je dat je programma's werken? | Hart of medicine 00:48:00 Wat is de why? Waar doen we het eigenlijk voor? Weten we dit wel? 00:50:10 Wat neem je mee van het Happiness Summit? 00:53:40 Wat maakt jou gelukkig? Wat is je talent? En wat wil je nalaten
Karen Guggenheim is the Founder and Chief Executive of the World Happiness Summit, WOHASU. Along with her team, she brings together game changers and researchers focused on using science and practical habits to increase happiness from the personal level to the national. Karen has a personal passion to create a happier world and plans to do so by using science to show how happiness changes our biochemical state, giving us the ability to attain our highest potential. WOHASU has been purposely created as a buffet of research and hands on activities with the intention that attendees can determine the data and habits that resonate internally. I met Karen while she was in Los Angeles and I was enamored by her passion and dedication to bring an incredible group of people and the community together. Talking with Karen is an ode to the science behind the importance of our happiness. Happiness is not fluffy, it is researched, practical and possible for anybody. Karen and I talk about how most people end up making themselves less happy while seeking fulfillment and she gives us a road map with directions to cultivate our own happiness. We discuss the science behind how the school system is holding children back from attaining a higher IQ and the researched change we could implement today to improve the system. This is the story of loss and how it manifested into one of the world’s most impactful summits to date. Radically Vibrant Karen Transforming loss into a happy experience that celebrates the life of your lost one, while understanding you’re still human and need to grieve Tackling happiness directly by forcing yourself to be happy, will make you unhappy, while tackling it indirectly through your spiritual life, intellectual relationship, and physical and emotional well being leads to happiness as a whole Using science to showcase the necessity of happiness and ensuring the research is accessible to as many people as possible Radically Inspired Clarity Our brain has a negativity bias, since we don’t actually need happiness to survive, and we must discover how to work around it through daily habits that cultivate happiness Become the person you want to be by doing as they would and acting as if you are that person prior to fully transitioning into the higher version of yourself We cannot utilize our full potential if we are unhappy because our energy is spent on negativity instead of self growth, opportunity and gratitude Karen Guggenheim Answers… How did a personal loss manifest into a Happiness Summit with attendees from all over the world? What does science say about stress’s effect on our ability to forgive and be happy? How do we identify and transition out of our conditioned belief that once we acquire the job, the relationship, the car, then we’ll find happiness? Where do you see the future of society if it were to totally adopt the practices of the World Happiness Summit? Radically Loved Quotes “Something that we haven’t touched upon that is extremely important for happiness is gratitude. It’s very hard to be unhappy while you’re being grateful.” “Happiness is not fluffy, you have to apply yourself. You have to tackle the different areas of your life that contribute to happiness and then, your happiness will increase.” “Happiness is preventive medicine.” “There is a lot of potential to make immediate and lasting change in society. It’s important to make this roadmap so societies can thrive by optimizing these resources.” WOHASU is giving Radically Loved listeners 15% off of a 3-Day Summit Pass. Use the code Radicallyhappy at checkout! More About Our Guest Karen Guggenheim is the Founder and CEO of WOHASU, a summit dedicated to increasing awareness about happiness as a life choice, a human right and an enabler of human development and social innovation. This summit brings together game changers and researchers focused on how to improve gross national, social and personal happiness. Stepping into this role is an evolution of Karen’s extensive career arch, including editorial board work for The Miami Herald and strategic communications and marketing expertise with c-level executives. To learn more about Karen and the World Happiness Summit, visit: https://happinesssummit.world/world-happiness-summit-2/ This episode of Radically Loved is sponsored by the Four Sigmatic Mushroom Focus Shot. Use the promo code RadicallyLoved to receive a discount on your next order. JOIN MY FACEBOOK GROUP: https://tinyurl.com/yavhjs3v FOURSIGMATIC http://www.us.foursigmatic.com/#_a_radicallyloved SCOTLAND RETREAT: https://www.radicallyloved.com/scotland-retreat
Gain Access Now To The Heart To Hapiness Summit - http://hearttohappiness.com Diane Kazer, is the Doctor’s Nutritionist. Diane helps clients all around the world, but most specifically in Orange County, where many doctors entrust their patients to her to teach them self love through nutrition, meditation, fitness and fulfilling their dreams. With a 7 year clinical background and lifelong experience, Diane is a passionate expert on reversing auto immune disease, detoxification, natural fertility, digestion challenges and energy upgrades. She’s written programs and ebooks to teach her clients how to THRIVE, such as The Sexy Belly Guide, Hashimoto’s Guide to Reversing Auto Immune Disease and The Warrior Cleanse. They were born through her own health struggles which she reversed through the tenants she teaches. Her recent passion project, is the Heart to Happiness Summit, where she brings together 25 experts from around the world to enlighten us to a greater version of ourselves, through the heart, to find happiness and reconnect with each other, and our purpose. She helps conscious, successful women detox divine draining toxins out of their lives so they can reverse disease, supercharge their potential and look