Podcasts about world happiness summit

It's not possible to be happy ALL of the time and that is normal, but science shows that you can become happier one choice at a time.Karen Guggenheim, joins us in this podcast to talk about PTG, Post Traumatic Growth. She is the author of Cultivating Happiness and is the co-founder of the World Happiness Summit, a place where experts bring the latest science in well-being and happiness to the public.Karen knows first-hand how to transform grief and struggle into growth and eventually into happiness. She lost her husband following a cold and was faced with the choice of how to live life after trauma.She chose happiness. Here's how you too can choose to be happy.*Please add links: https://karenguggenheim.comhttps://worldhappinesssummit.comYouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQInstagram:  https://www.instagram.com/alitakguillen/Instagram: https://www.instagram.com/10secondstoair/LinkedIn: https://www.linkedin.com/in/alitaguillen/Web: https://www.alitaguillen.com/Web: https://www.10secondstoair.com/

Looking for science-backed ways to lift your mood and boost your happiness? Karen Guggenheim is the co-founder of The World Happiness Summit, a pioneer in the global happiness movement and a leader in promoting the science behind happiness. On this week's Wellness Wednesday, Karen shares the simple, yet powerful steps you can take even when life feels overwhelming and the number one action you can start today to create more happiness in your life.See omnystudio.com/listener for privacy information.

As I heard this gift of a human Raj Sisodia at the World Happiness Summit talk about heart & purpose in the business world: I was salivating & hearing content that made me think about a business in a way I never was taught & now I am gifting that man to you.May you have the same salivation moments & that you bring these nuggets into the rooms you're in because when you consciously find & follow your purpose, the ripple impact to each human in your life is more powerful than you know & I've seen this first hand.Raj Sisodia says his purpose is to bring heart, courage, soul & awakening to business & leadership so we can build a better world for all. He's a globally acclaimed thought leader, co-founder of the Conscious Capitalism movement, prolific author & dubbed the intellectual shaman. He awakens & transforms the consciousness of those in business to curate healing organizations in which everybody matters & everybody wins. (need I say more?!) -------------------------------------------------------------UNLEASHED: 4 week women leadership accelerator / YOU asked, we listened: 4 more cohorts added: unleashedleadership.org ----------------------------------------Connect with Raj:Conscious Capitalism Instagram: @conscious.capitalismLinkedIn: @rajendrasisodiaWebsite: rajsisodia.com-----------------------------------------Stay Connected with Meg & Our Tribe:Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signupCheck Out Our TEDx talk: Detoxing Off The Drug of Achievement Instagram: @megan.b.millerLinkedIn: @meganmillerintention ---------------------------------------Shop our merch with meaning: https://www.megan-miller.com/shop--------------------------------Friends of Our Tribe:FichiSnacks.com: use code Miller20 for 20% off your order Grateful Human: use code megmiller for 10% off your order Baloo Living: use code megmiller15 for 15% off your orderMicropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) #consciouscapitalism #purposedriven #leadwithpurpose #purposeoverprofit #mindfulleadership #consciousliving #purposefulbusiness #impactdriven #ethicalbusiness #intentionalsuccess #purposeandpassion #alignedliving #alignedliving #purposepower #valuesdriven 

Welcome back! In this episode, we dive deep into the pursuit of happiness and wellbeing with Karen Guggenheim, author, social entrepreneur, wellbeing advocate, and founder of the World Happiness Summit—a comprehensive platform to bring awareness about the benefits behind the science of happiness and wellbeing. Today, Karen shares with us her research-backed insights on wellbeing while sharing her transformational grief journey. This conversation sheds light on the power of choices, resilience, and community. Don't miss this impactful discussion on how to become an active participant in your life!  Pre-Order your copy of Karen's book, Cultivating Happiness, here: https://karenguggenheim.com/ Sign up for the 2025 World Happiness Summit here: https://www.eventbrite.com/e/world-happiness-summit-2025-tickets-905516693807?aff=oddtdtcreator Learn more about your ad choices. Visit megaphone.fm/adchoices

Happiness. It can feel like a unicorn of a word, can't it? What the hell is it & how do I get more of it?In this #kitchentable conversation, we're sitting down with the brain child behind the global movement of the World Happiness Summit to unpack this unicorn of happiness:We talk about the power of the rooms you stand in & Karen's beautiful spin on the rooms you also walk outOur digital world & Karens mic drop moment on the Instagram inside of usHow to find you in a world that bullhorns in your ear & the power of commitment to you -----------------------------------------Shop our swag: https://www.megan-miller.com/shop----------------------------------------Karen Guggenheim:Pre-order her book, Cultivating Happiness:  karenguggenheim.com  Instagram: @karenguggenheim  World Happiness Summit: worldhappinesssummit.com Stay Connected with Meg & Our Tribe:Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signupCheck Out Our TEDx talk: Detoxing Off The Drug of Achievement Instagram: @megan.b.millerLinkedIn: @meganmillerintention --------------------------------Friends of Our Tribe:Baloo Living: use code megmiller15 for 15% off your orderMicropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking) #findinghappiness #happinessjourney #choosejoy #happinesspodcast #selflovejourney #innerpeace #happinessmindset #womenempoweringwomen #genuineconnections  #intentionsetting #happinesstips #happymindset #mindfullnessmatters #wellnessjourney

Karen Guggenheim was devastated by the death of her husband, Ricardo. She was alive, but dead to the world around her. Slowly she put her life back together and found growing happiness. To share her insights with others in need, Karen started the World Happiness Summit.  Karen's campaign to spread global happiness is just one example of "post traumatic growth". Clinical psychologist Dr Edith Shiro (author of The Unexpected Gift of Trauma) has worked with many people who have recovered from trauma and grown as a result. She explains how we can give ourselves the best possible chance to experience post traumatic growth.See omnystudio.com/listener for privacy information.

CONTENT WARNING: Before you listen to this episode, please be aware that parts of this conversation cover the topics of grief and bereavement. If you would prefer not to listen to a conversation of this nature, please turn off this episode and look after yourself. Help and support is available from the links below. BBC Action Line | Mind | Samaritans *** In this special bonus episode, recorded during the excitement of this year's World Happiness Summit in London, host Sarah Cunningham is joined by CEO of WOHASU, Founder of the World Happiness Summit, and newly published author, Karen Guggenheim. After the sudden death of her husband in 2013, Karen made the inspiring decision to choose happiness, and began her journey to overcome trauma and positively transform her life. She studied happiness science from the world-leading experts, and decided her personal path to a state of happiness and wellbeing would be through meaning and purpose. Then she went one step further and decided to help others positively transform their lives... And that is how the World Happiness Summit was created, with the first Summit taking place in Miami in 2017. The annual Summit brings together world-leading wellbeing experts to share their insights with the audience, spreading the science of happiness globally. Now, listen to Karen share a behind the scenes peek from the World Happiness Summit in London, and share her personal story. Karen also reflects on the launch of her recent book: Cultivating Happiness – a practical and accessible guide to overcoming trauma and positively transforming your life. *** We are all Working on our Wellbeing daily, but not everyone has access to the latest cutting-edge research into the science of wellbeing … until now. From our home at the World Wellbeing Movement, within the University of Oxford, we have created the Working on Wellbeing podcast so that you can be a fly on the wall during our conversations with the world's leading wellbeing experts. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Medical doctors are waking up to the importance of happiness, partly prompted by the work of people like Rangan Chatterjee. Dr Chatterjee is Professor of Health Education and Communication, the host of the hit podcast 'Feel Better, Live More' and author of five best-selling books including Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. Rangan sat down with Dr Laurie Santos at the 2024 World Happiness Summit to discuss his life and work - and explain why physicians like him are joining the fight to make happiness a health priority.See omnystudio.com/listener for privacy information.

Karen Guggenheim is a pioneer in the global happiness movement, a leader in promoting the science behind well-being to an international audience, and a motivational speaker inspiring people about how to grow post trauma and rebuild a life focused on meaning, purpose, and happiness. She is the producer of the World Happiness Summit®, the leading well-being conference promoting the benefits of an evidence-based approach to increase happiness in all areas of life.Her new book, Cultivating Happiness is a practical and accessible guide to dealing with adversity, showing us that it is possible to grow from our challenges and lead more fulfilling and purposeful lives. Available in-store and online now! Hosted on Acast. See acast.com/privacy for more information.

We begin this hour with the very latest on the Moscow terror attack, and the Princess of Wales' cancer diagnosis, from CNN's Fredrika Whitfield. Then, the pursuit of health and happiness, in an emotional conversation with America's highest-ranking doctor, Vivek Murthy. The US Surgeon General, who wears his heart on his sleeve talking about his own struggles with loneliness, was in London for the World Happiness Summit this week. He says unchecked social media is like driving without speed limits - and he's worried young people are losing the muscle memory to make meaningful human connections in the real world. Meantime, Israeli Prime Minister Benjamin Netanyahu says he's pressing ahead with plans to evacuate more than a million civilians from Gaza's southern city of Rafah, before ramping up his offensive on Hamas. Critics say it will only make the humanitarian catastrophe worse. This week the International Rescue Committee (IRC) called the imminent famine in Gaza "a profound failure of humanity," and "entirely preventable." IRC chief and former UK foreign secretary, David Miliband, joins the show. From the Amanpour Archive this week, the last Soviet leader's lost legacy, and Russia's path to dictatorship. We revisit Christiane's 2012 conversation with Mikhail Gorbachev, and the legacy Putin has spent decades dismantling. And finally, the poison pen letter scandal that rocked Britain. Oscar-winning actress Olivia Colman and director Thea Sharrock discuss their new movie Wicked Little Letters, and the satisfaction that get from swearing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Matt is joined by Founder of The World Happiness Summit, Karen Guggenheim to delve into the story behind the 3-day event that sees the world's leading experts in the science of happiness and wellbeing gather to share practice and tools!

Tia Graham interviews Karen Guggenheim, the CEO of the World Happiness Summit, on the Arrive at Happy Show. In this episode, learn about the transformative 'Elements' well-being program.  Karen sheds light on how leaders can foster well-being in workplaces through human-centric leadership. She discusses the program's specifics, highlighting live sessions, accountability structures, and its rich resources.  Karen and Tia also talk about the upcoming 2024 World Happiness Summit in London, emphasizing the importance of purpose in our professional endeavors.  Karen's insights have evolved from a post-pandemic landscape, guiding leaders to align personal values with work, harnessing the real essence of well-being. She further shares daily rituals to enhance well-being, emphasizing self-reflection, tech boundaries, and physical health.  A must-listen for those aiming to intertwine happiness, purpose, and work effectively. Click here for the show notes: https://www.arriveathappy.com/aah-blog/wohasu-karen-guggenheim

 Episode 10 of the Wellbeing Designers Podcast is out today! Our guest is the one and only Karen Guggenheim, founder of WOHASU ® and the World Happiness Summit.When we recorded this, we were not aware that it will be launched just after the #worldmentalhealthday. What a great coincidence!

Welcome, to episode #77 of the Arrive At Happy Show. This week's show is bursting with practical insights and strategies to transform work culture based on the latest 2023 World Happiness Summit research. Buckle up for a deep dive into the future of work and happiness.   Guest Spotlight: Alberto Nobis, CEO of DHL Europe: Hear about Alberto's inspiring journey of moving from a toxic work culture and personal anxiety to a thriving environment at DHL Europe. Alberto emphasizes the power of relationships over transactions and the importance of accepting mistakes. He shares his perspective on the crucial concept that negative thoughts don't define you – a realization that propelled DHL to be awarded the Best Place to Work in Europe. The connection between Happiness, Profit, and Personal Development: DHL Europe focuses on continuous personal development. Alberto addresses skeptics questioning the place of happiness in business, pointing out the proven link between happiness and profitability. Heart-centered leadership is key – promoting kindness, respect, and care within an organization. Well-being at Work Panel Highlights: Hear insights from global industry leaders like Jen Fisher from Deloitte, among others. Learn why every organization should consider roles like Chief Happiness Officer or Chief Well-being Officer, as personal and professional lives contribute to overall well-being. Shared Responsibility of Well-being: Tia discusses how well-being is more than just a personal journey; it is a joint responsibility of organizations and employees. In the face of financial pressures, well-being must be embedded in an organization's strategy through prosperous and challenging times. Strategies to Increase Well-being: Organizations must focus on leadership training and development for well-being and happiness. Promoting sustained peak performance requires fostering high levels of well-being. Other strategies discussed include focusing on growth, fostering psychological safety, and encouraging open team communication. Dr. Raj Sisodia's Healing Organizations: Explore Dr. Sisodia's new book, "The Healing Organization," and learn how some organizations actively invest in improving people's lives. Hear heart-touching stories from organizations like AppleTree and Jaipur Rugs, who are creating a profound positive impact on their employees' lives. Empowerment through the "Dream On Policy": Learn about the remarkable "Dream On" policy, which has helped employees at AppleTree overcome personal struggles, resulting in improved employee engagement, reduced turnover, and heightened productivity. Remember, creating a happier, healthier work culture is not just about self-care but a strategic, shared responsibility that pays dividends for everyone involved.    Tune in weekly as we explore topics to help you increase your happiness and happiness at work. Hit subscribe now so you never miss an episode!   Are you looking for more hands-on guidance to improve happiness in your organization? Reach out to book a keynote or a team retreat, where we can dive deeper into these strategies and customize a plan for your unique needs.   https://www.arriveathappy.com/

This week's episode of the Arrive at Happy Show, Tia shares invaluable insights from the 2023 World Happiness Summit and unlocks the secrets to a joyous and balanced work culture. Explore the revolutionary "Perfect Day" concept from Dr. Ella F. Washington, learn about the essentials of a healthy work environment, and understand how positive psychology can cultivate a happier workplace. Dive into the paradigm of 'Positive Organizations' presented by Dr. Sandro Formica, and learn how to tackle common issues causing workplace disengagement. This journey towards workplace happiness promises to transform your work culture, boost productivity, and foster more fulfilled employees. Check it out for yourself!

This week on the Arrive at Happy Show, Tia Graham shares her insights from the 2023 World Happiness Summit. Discover transformative strategies to boost personal and professional happiness. Learn about time management, the power of listening, the joy of music, and the importance of social relationships in cultivating a joyful, productive workplace culture. Remember, happiness isn't a destination, it's a journey!

In der heutigen Podcastfolge teile ich gemeinsam mit meiner wundervollen Kollegin meine Learnings vom World Happiness Summit in Como. Wir machen einen Deep Dive in den Zusammenhang zwischen Zeit & Glück: sind Menschen, die mehr freie Zeit haben, immer glücklicher? Oder ist es doch besser, stetig "busy" zu sein? Für Tipps & Tricks zum Thema Glück im Alltag höre einfach rein! Hinterlasse mir gerne dein Feedback zur Folge und gib uns eine Bewertung auf deinem Lieblings-Podcast-Portal.

Have you thought about what makes you happy? Truly happy? That's the million-dollar question that Sinead Butler began to ask herself and is the genesis of her current journey.   Alexis and Lauren discuss Happiness with Sinead, a luxury real estate agent, and learn about her career and passion for being a parent. In addition, she shares what started her pursuit of Happiness, including undergoing a certificate in Happiness from the Happiness Academy and attending the World Happiness Summit…twice.   You will enjoy this episode with Sinead; she brings her warmth, beautiful spirit, and infectious energy to the podcast! So grab your coffee and settle in because we are excited to share this conversation. Everyone should have a friend like Sinead at their table.  Resources mentioned in the show:  https://worldhappinesssummit.com https://www.happinessstudies.academy Connect with your hosts:  Email: ⁠⁠info@luxuriesforyoursoul.com⁠ ⁠⁠⁠⁠⁠Instagram.com/luxuriesforyoursoul ⁠⁠ Alexis⁠⁠⁠ ⁠www.alexiskletjian.com⁠⁠⁠⁠⁠ ⁠Instagram.com/alexiskletjian⁠⁠ Lauren⁠⁠⁠ ⁠www.socialstylate.com⁠⁠⁠⁠⁠ ⁠Instagram.com/socialstylate⁠⁠  Join the Facebook Community for behind-the-scenes conversations about episodes and more: ⁠⁠www.facebook.com/groups/917180976266918⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/luxuries-for-your-soul/message

Series 3 – Episode 3: INTERBEING – Join Julia to dig a little deeper into what Interbeing actually means and how embracing it will expand the way you see your Midlife Happiness - how we can embrace life and death in our wholebeing and how we can leverage our extraordinarily interconnected for happiness within ourselves, with others and in the wider world. What does it mean to bring the idea of “inter-are” into how you view yourself and your relationship with the loved, the neglected and the rejected parts of you. Get a taster of the new journey we're embarking on - from Peter Senge's systems thinking, butterflies, pieces of strings, clouds and Russian wedding bands; joined by poet, David Whyte and Zen master, That Nich Hanh. This episode I say goodbye to my beloved Mother and step into my own “next phase” on board a plane to Italy and the World Happiness Summit. Do join me to start living into your deepest happiness, today.  "May you be Happy, May you be Free - there is no better time to coach together!"   DON'T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically. ·        Subscribe to Julia's Coaching Notes by eMail ·        Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife' to finds us   Find Everything at: https://happiness-matters.coach/

Nathan Leigh Jones is a musician and an academic. He's performed all over the world, and is doing a PhD that exposes the impact of music and lyrics on emotional well-being. That expertise meant he was the official music curator at the World Happiness Summit. In our conversation, we talk about the dance between words and music, how you test to discover if lyrics really matter, and how to build the playlist you're going to need.

Dear Happy Humans! It is with great pleasure that we introduce you today to an old friend, Gopi Kallayil! He's an old friend of Russell's. They met during his Silicon Valley yoga-missionary days during a very special dinner with Rep. Tim Ryan, “the Mindful Congressman,” at a time when it seemed that mindfulness and yoga would inevitably pervade every aspect of American life. Now though, Russell is a bit more bearish on the future of human civilization. Let's see if Gopi can talk some sense in him! Gopi Kallayil is the Chief Evangelist, head of Digital Transformation and Strategy at Google. What that exactly means… We're going to unpack it inside this episode! In addition to being an avid yoga practitioner and teacher, Gopi is a triathlete, public speaker, global traveler, and Burning Man devotee. He has spoken at TEDx, The World Happiness Summit, and Wisdom 2.0. He is the author of two books, “The Happy Human” and “The Internet to the Inner-net,” published by Hay House. He has released three music albums titled “Kirtan Lounge.” Gopi holds a guest faculty position at the Stanford University Graduate School of Business. He serves on the Board of Directors of Grameen Foundation, USA. He's also a Board Advisor to several venture funded startups in Silicon Valley. MY INNER CIRCLE MEMBERSHIP IS NOW OPEN! FIND OUT HOW TO JOIN - https://harmonyslater.com/inner-circle-membership Are you struggling with burnout and exhaustion? Looking to reconnect to your passion, find greater purpose, and tap into that unlimited source of creative energy? I'm opening up 3 spots inside my 2023 coaching program. I'd love to connect with you to see if we would be a good fit to work together. Fill out an application form - https://harmonyslater.com/harmony-slater-coaching FIND OUT MORE ABOUT GOPI INSTAGRAM I THE HAPPY HUMAN I THE INTERNET TO THE INNER-NET I MYSTICAL AWAKENING ON SPOTIFY The Finding Harmony Podcast is hosted, edited and produced by Harmony Slater and co-hosted by Russell Case. A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - https://harmonyslater.com/donate Don't forget to subscribe and leave a review! ❤ Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify - Click Here.

About TiaTia Graham is a Chief Happiness Officer and the Founder of Arrive At Happy. She has worked with dozens of global companies such as Goldman Sachs, Hilton Hotels and Four Seasons to elevate engagement and drive bottom line results. With multiple certifications in neuroscience, positive psychology, leadership coaching, and employee morale she has supported leaders for four years at Arrive At Happy. Tia is also the host of the Arrive At Happy leaders show available on Spotify and iTunes. Prior to running aah!, she led sales & marketing teams at luxury hotels in the United States and Turkey for brands such as W Hotels, Westin, and The London. She has a Business Degree in Tourism from The University of Hawaii. She is widely regarded by the corporate happiness community and is a speaker at the annual World Happiness Summit. Her insights have been featured in national publications like CNN, Forbes, The Los Angeles Times, Thrive Global, and Well + Good. Her book, Be A Happy Leader, was just published in January 2022.Connect with TiaWebsite: https://www.arriveathappy.comFacebook: https://www.facebook.com/Arrive-At-Happy-1047536678713065Instagram: https://www.instagram.com/arriveathappy/

Drafted 3-8-2022 | Published 3-9-2022 for Guest ... Tia Graham | Bestselling author of Be a Happy Leader: Stop Feeling Overwhelmed, Thrive Personally, and Achieve Killer Business Results, and has worked with global companies Tia Graham is the Founder of Arrive At Happy (aah!), a Certified Chief Happiness Officer, Bestselling author of Be a Happy Leader: Stop Feeling Overwhelmed, Thrive Personally, and Achieve Killer Business Results, and has worked with dozens of global companies such as Hewlett-Packard, Four Seasons, and Kashi to elevate engagement, sales, and drive bottom-line results. With multiple certifications in neuroscience, positive psychology, leadership coaching, and employee morale she supports executives and teams through advising and experiential events. Prior to running aah!, Tia led sales and marketing teams at luxury hotels in the United States and Turkey for brands such as W Hotels, Westin, and The London. She is widely regarded by the corporate happiness community and is a speaker at the annual World Happiness Summit. Her insights have been featured in national publications like Forbes, MindBodyGreen, The Los Angeles Times, Well + Good, and Yoga Journal. Tia resides in Kelowna, British Columbia. Connect with Tia on her website https://www.arriveathappy.com and get social with Tia on IG | FaceBook | Linkedin | YouTube! Also, check out the article on Tia's work in Thrive Global! World Happiness Summit #WorldHappinessSummit TiaGraham #OliviaFriedmanonLinkedIn #GreatandRelentlessFewShow #NewmanCommunications #BestOfYouTube #YouTubeAward #BestPodcastinAmerica #ChiefHapinessOfficer #ForbesCouncilsAdvertisement #ForbesCouncilsInfluencer #ForbesBusinessCouncilMember #MohanAnanda

Do you want to become happier and positively affect all those around you? In this episode of the Happy Hustle Podcast, I have Tia Graham, an Inspirationist, and Founder of Arrive At Happy. Tia and I talk about the holistic approach to happiness and how to be a happy leader. Tia is an international speaker, author, and consultant specializing in driving productivity and business growth through a culture of happiness. She has worked with dozens of global companies such as Goldman Sachs, Hilton Hotels, and Hewlett Packard to elevate employee engagement and drive bottom-line results. With multiple certifications in neuroscience, positive psychology, and employee retention, and over 14 years of leadership experience, Tia is widely regarded by business leaders in her field. Her insights have been featured in major media such as CNN, Forbes, and Fast Company to name a few. She is also the host of the Arrive at Happy Leaders show and a speaker and collaborator with the World Happiness Summit. As a Certified Chief Happiness Officer, she uses her Arrive at Happy Business Growth process to help CEOs and executives create cultures that are innovative, positive, and magnetic. Her book, Be a Happy Leader, teachers her proprietary 8-step methodology. Prior to founding Arrive at Happy, she led sales & marketing teams at luxury hotels in the United States and Europe for brands such as W Hotels, Westin, and The London. She has a Business Degree in Tourism from The University of Hawaii. If you want to increase your level of wellbeing and achieve the level of success you aspire, grab a copy of Tia's book, The Happy Leader at https://www.arriveathappy.com/happy-leader-book And if you're feeling like you need a holiday from the holidays, I have the perfect solution. Do yourself a favor and start taking Magnesium Breakthrough every night before you go to bed. Magnesium Breakthrough is so effective is because it's the only organic full-spectrum magnesium supplement that includes 7 unique forms of magnesium for stress relief and better sleep, all in one bottle. For an exclusive offer to all Happy Hustlers, go to www.magnesiumbreakthrough.com/hustle and use code HUSTLE to save 10% when you try Magnesium Breakthrough. Recharge yourself and get ready to crush your New Years' goals with Magnesium Breakthrough.   IN THIS EPISODE, WE COVER: [00:03:31:14] How To Be a Happy Leader [00: 08:14:11] Mind-Blowing Stats on Disengaged Leaders [00: 21:03:13] The Holistic Approach to Happiness [00:23: 05:00] Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality] [00:30:28:28] Rapid fire questions   What does happy Hustlin mean to you?  Tia says Happy Hustlin means you're working hard, having fun, making an impact, and filled with joy and excitement along the journey.   Connect with Tia Instagram Facebook Linkedin Youtube   Find Tia on her website: https://www.arriveathappy.com/   Connect with Cary! Instagram Facebook Linkedin Twitter Youtube   Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course Apply to the Montana Mastermind Epic Camping Adventure   “It's time To Happy Hustle a blissfully balanced life you love, full of passion, purpose, and positive impact!”

In this episode, Patrick is joined by Karen Guggenheim, the founder of World Happiness Summit®, wellbeing advocate & speaker. They discuss her thoughts on why it is important for individuals to become aware of their happiness and how to learn it practically.

Karen es una soldada de la felicidad. Ha emprendido una enorme cruzada para entenderla, para descifrarla y para transmitirla a través de sus conferencias, grandes eventos, ampliamente conocidos como WOHASU o World Happiness Summit y otras iniciativas que buscan expandir la felicidad desde la educación, la gestión pública y la empresa privada. Conversaremos sobre su trayectoria, sobre sus proyectos futuros y quizás lo más interesante, sobre el detonante de toda esta gran aventura: un momento de profunda tristeza.

This week's episode Patrick Cournoyer is joined by Karen Guggenheim, the founder of World Happiness Summit®, wellbeing advocate & speaker. They discuss her thoughts on why it is important for individuals to become aware of their happiness and how to learn it practically.

Loss can have an incredible impact on our lives, but how we respond to it can either lead us down a path of growth or stop us in our tracks. On this episode Jen Fisher talks with Karen Guggenheim, happiness advocate, international speaker, social entrepreneur, and the founder of the World Happiness Summit.

Giancarlo es un innovador experto en marketing, aficionado a la música y a los deportes, dedicado a sumar felicidad con sus emprendimientos una sonrisa a la vez. Es creador de la comunidad ToyFeliz.net, cofundador del World Happiness Summit, del bootcamp www.japi.love y de www.opcionyo.com, plataforma líder de terapia en línea. Su pasión es crear soluciones y herramientas que incrementen la salud emocional, utilizando la tecnología como medio. Es un convencido de que se puede aprender a ser feliz y podemos manejar nuestras emociones para disfrutar de la felicidad como actitud y de manera sustentable. --- Support this podcast: https://anchor.fm/beopen/support

Loss can have an incredible impact on our lives, but how we respond to it can either lead us down a path of growth or stop us in our tracks. On this episode, Deloitte chief well-being officer Jen Fisher talks with Karen Guggenheim, happiness advocate, international speaker, social entrepreneur, and the founder of the World Happiness Summit.

Join Joyce & Tia Graham, Founder & Chief Happiness Officer of Arrive At Happy, for a casual conversation you can walk to. Listen in on what happiness truly is, why you should always strive for more happiness, and how connection and movement are key elements to finding the happiness you desire.About TiaTia Graham is a Chief Happiness Officer and the Founder of Arrive At Happy. She has worked with dozens of global companies such as Goldman Sachs, Hilton Hotels and Four Seasons to elevate engagement and drive bottom line results. With multiple certifications in neuroscience, positive psychology, leadership coaching, and employee morale she has supported leaders for four years at Arrive At Happy. Tia is also the host of the Arrive At Happy leaders show available on Spotify and iTunes. Prior to running aah!, she led sales & marketing teams at luxury hotels in the United States and Turkey for brands such as W Hotels, Westin, and The London. She has a Business Degree in Tourism from The University of Hawaii. She is widely regarded by the corporate happiness community and is a speaker at the annual World Happiness Summit. Her insights have been featured in national publications like CNN, Forbes, The Los Angeles Times, Thrive Global, and Well + Good. Her book, Be A Happy Leader, will be published January 2022 with Morgan James Publishing.Connect with TiaWebsite: https://www.arriveathappy.comFacebook: https://www.facebook.com/Arrive-At-Happy-1047536678713065Instagram: https://www.instagram.com/arriveathappy/

Positive thinking with Tia Graham: Episode Notes In this episode of the Stepsero podcast we discuss positive psychology and happiness at work with Tia Graham. Tia has helped numerous organizations by increasing employee happiness and morale, and has provided many leaders with tools and strategies based on the science of happiness and neuroscience. Here are a few takeaways from our chat:Simply put, Positivity is about focus. People who are affected by a negative event can react very differently based on what they decide to focus on.For positive thinking to work effectively, focus needs to be followed by action. While you are going to attract a lot more positive energy by focusing on positive thoughts, you will eventually need to put in the right amount of effort in order to improve your situation.Our genetics and our life circumstances affect our way of thinking, but that is not all of it. Our daily choices, in fact, might make a greater difference than we think, including rewiring our brains for the better. Exercising, eating healthy food, sleeping a reasonable amount of hours, among many other things, are only one choice away.Happiness is a personal journey and we don't all start on an equal level. However, anyone can increase their happiness. For Tia, happiness comes from helping others and limiting their suffering. Our Guest: Tia Graham Tia Graham is the Founder of Arrive At Happy and a Chief Happiness Officer. She has worked with dozens of global companies such as Goldman Sachs, Hilton Hotels and Kashi to elevate engagement, sales, and drive bottom line results. With multiple certifications in neuroscience, positive psychology, leadership coaching, and employee morale she has supported leaders for five years at Arrive At Happy. Tia is also the host of the Arrive At Happy leaders show available on Spotify and iTunes. Prior to running aah!, she led sales & marketing teams at luxury hotels in the United States and Turkey for brands such as W Hotels, Westin, and The London. She has a Business Degree in Tourism from The University of Hawaii. She is widely regarded by the corporate happiness community and is a speaker at the annual World Happiness Summit. Her insights have been featured in national publications like Forbes, The Los Angeles Times, Well + Good, and Yoga Journal. As a Certified Chief Happiness Officer, she helps C-Suite Executives drive productivity and results through utilizing her evidence-based AAH Business Growth Program.References:Tia Graham Linkedin profilewww.arriveathappy.com Listen to the next Episode All Podcast Episodes

Positive thinking with Tia Graham: Episode Notes In this episode of the Stepsero podcast we discuss positive psychology and happiness at work with Tia Graham. Tia has helped numerous organizations by increasing employee happiness and morale, and has provided many leaders with tools and strategies based on the science of happiness and neuroscience. Here are a few takeaways from our chat:Simply put, Positivity is about focus. People who are affected by a negative event can react very differently based on what they decide to focus on.For positive thinking to work effectively, focus needs to be followed by action. While you are going to attract a lot more positive energy by focusing on positive thoughts, you will eventually need to put in the right amount of effort in order to improve your situation.Our genetics and our life circumstances affect our way of thinking, but that is not all of it. Our daily choices, in fact, might make a greater difference than we think, including rewiring our brains for the better. Exercising, eating healthy food, sleeping a reasonable amount of hours, among many other things, are only one choice away.Happiness is a personal journey and we don't all start on an equal level. However, anyone can increase their happiness. For Tia, happiness comes from helping others and limiting their suffering. Our Guest: Tia Graham Tia Graham is the Founder of Arrive At Happy and a Chief Happiness Officer. She has worked with dozens of global companies such as Goldman Sachs, Hilton Hotels and Kashi to elevate engagement, sales, and drive bottom line results. With multiple certifications in neuroscience, positive psychology, leadership coaching, and employee morale she has supported leaders for five years at Arrive At Happy. Tia is also the host of the Arrive At Happy leaders show available on Spotify and iTunes. Prior to running aah!, she led sales & marketing teams at luxury hotels in the United States and Turkey for brands such as W Hotels, Westin, and The London. She has a Business Degree in Tourism from The University of Hawaii. She is widely regarded by the corporate happiness community and is a speaker at the annual World Happiness Summit. Her insights have been featured in national publications like Forbes, The Los Angeles Times, Well + Good, and Yoga Journal. As a Certified Chief Happiness Officer, she helps C-Suite Executives drive productivity and results through utilizing her evidence-based AAH Business Growth Program.References:Tia Graham Linkedin profilewww.arriveathappy.com Listen to the next Episode All Podcast Episodes

Today I'm honored to speak with my brilliant friend Dr. Fred Luskin, who I met at the World Happiness Summit in Miami in 2019. Fred founded and serves as the Director of the Stanford University Forgiveness Projects, among other academic positions. At Stanford, Fred teaches The Art of Happiness, Meditation, Developing Emotional Intelligence and The Psychology of Storytelling, in addition to giving numerous workshops and talks worldwide. His book Forgive for Good is the best-selling self-help book published on the topic of forgiveness, and there's no doubt that he is the world's most prominent expert on the topic.The forgiveness project has successfully explored forgiveness therapy with people who suffered from the violence in Northern Ireland, Sierra Leone as well as the attacks on the World Trade Center on 9/11. Forgiveness reduces anger, stress, and depression, and leads to optimism and hope. It's an elixir for many of our mental ailments, but the ego tries to you from embracing it.Listen as we discuss:Coping is about being okay with confusion and ambivalenceSurvival intelligence vs. Coping intelligence.Why everyone needs to have a practice to stay anchoredWhy are some people so angry and prone to conspiracy theories?We are all seeking to feel balanced, and sometimes that manifests as wishing harm.The importance of communicating with the right energy.It's too easy to find problems in this world.Forgiveness is freedom, and one of the biggest threats to the human ego.Top tips: Practice kindness, practice meditation, and share your troubles with others.Instagram: @mo_gawdatFacebook: @mo.gawdat.officialTwitter: @mgawdatLinkedIn: /in/mogawdatConnect with Dr. Fred Luskin at his website, learningtoforgive.comDon't forget to subscribe to Slo Mo for new episodes every Monday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy.

DIANE UNIMAN Author Bonjour #BreastCancer I'm Still Smiling, Lawyer, Certfd + psychology life coach 9-23-20 When I'm not smashing champagne bottles over the bows of ships or blogging my brains out at my palace desk at www.princessdianevonbrainisfried.com, I'm a certified positive psychology life coach and I give humorous seminars and private coaching on habits and strategies for happiness, optimism and positivity for your best life now. The princess is the author of Bonjour, Breast Cancer I'm Still Smiling! which is #1 on BOOK AUTHORITY'S BEST NEW BREAST CANCER BOOKS TO READ IN 2020, Midwest Book Review's “Reviewer's Choice,” an International Book Awards Finalist, and a Living Now Evergreen Book medalist for books “created to commemorate world-changing books honored for their contributions to positive global change.” This practical and humorous guide to beating the breast cancer blues combines von Brainisfried's own insights and epiphanies with research-based positive psychology strategies, along with the wisdom of thinkers like Socrates, Cherokee legend makers, and her own Jewish great grandmother. The book shows how to reclaim your happiness mojo and go from fear and despair to positivity and optimism. Diane is also the optimist expert for the Women's Health Institute of Robert Wood Johnson Medical School, and was a facilitator at Miami's World Happiness Summit. When the Princess is not wearing her tiara hat, she's a Phi Beta Kappa graduate of The University of Pennsylvania and criminal justice appeals attorney-turned writer of screenplays and musicals. Her work has been featured at Lincoln Center's Broadway's Future series and was accepted into Fringe/NYC, and Tony Award-winning producer Ken Davenport's Rave Festival. She has won over fifty awards for her screenplays and musicals and an ASCAP award for writing. Diane is also an opera singer and an advanced student at the New York School of Practical Philosophy. To receive periodic FREE happiness pointers from a funny princess view & FREE REPORT for a royally happy life via my website: https://forms.aweber.com/form/30/5965... www.princessdianevonbrainisfried.com https://princessdianevonb.com/books/ Facebook: www.facebook.com/princessdianevonb

“Pain is a great catalyst for change.” Karen Guggenheim is a social entrepreneur, speaker and co-founder of WOHASU®, World Happiness Summit, and H-20 Government meeting. Karen has gone through traumatic experiences throughout her life, but she's taken control of her personal and work life by living purposefully and deciding to be happy by understanding the science of happiness!  Her conversation with John was extremely powerful, you wouldn't want to miss it. These are some of the highlights:  What she takes away from her upbringing in Nicaragua.  Being KIND and living with purpose!  How she took the decision to live happy after her husband passed away  Her secret to journaling and expressive writing.  How purposeful breathing saved her life.  Be sure to follow Karen Guggenheim on LinkedIn and learn more about the World Happiness Summit and the WOHASU platform here.  Connect with John on LinkedIn and Twitter @JohnTukums. To delve more into breath and high performance, check out johntukums.com; or better yet, sign up for the newsletter so the best content related to breathe and high performance comes straight to you. If this podcast brings you happiness, we'd be so grateful if you shared that with others. We appreciate everyone who takes 60 seconds to leave an honest rating & review on Apple Podcasts/iTunes (here's where and here's how)—or wherever you listen. Until next week; keep breathing in your Happiness Oxygen.

Sara Blanchard helps communities build connections through conscious conversations, which she does as a podcaster, facilitator, TEDx speaker, writer, and consultant. Having worked at Goldman Sachs and having helped to teach positive psychology at Harvard, Sara speaks the language of traditional accomplishment. But for over 10 years, Sara has also pursued the science and techniques of well-being as a life coach, mother, and author of Flex Mom. In addition to emceeing events like the World Happiness Summit and facilitating meaningful panel discussions about race, Sara co-founded and co-hosts the award-winning social justice podcast Dear White Women, which eases listeners into uncomfortable conversations about race, racism, and how to be more anti-racist. In this episode: The three types of labour of moms: physical, emotional, and calendaring/logistical - the latter two being more invisible and exhausting. We are all human. To see the humanity in ourselves and others we need to remember that there are so many different perspectives, experiences, and narratives in our world. Owning our own stories, who we are, what we need, and feeling a sense of self-worth can be supported by taking time to reflect on ourselves. Connect with Sara: Instagram: https://www.instagram.com/sarablanchardauthor/ https://www.instagram.com/dearwhitewomenpodcast/ Facebook: https://www.facebook.com/sarayoko https://www.facebook.com/dearwhitewomenpodcast Website: https://www.sarablanchard.com Dear White Women Podcast: https://www.dearwhitewomen.com Book: Flex Mom: The Secrets of Happy Stay-At-Home Mom https://www.amazon.ca/Flex-Mom-Secrets-Happy-Stay-at-Home/dp/168350559X Tedx Talk: How To Be Happier: Ask Better Questions https://www.youtube.com/watch?v=e0tGufVU   Project: Voices From Next Door https://www.voicesfromnextdoor.com This project is a conversation that highlights the voices of our black neighbors who live in predominantly white areas to really bring humanity back to different narratives of life. It allows more people to easily access the real life stories about the ways that race plays a part in everyday life in America. Book mentioned by Sara: The Artists' Way: A Spiritual Path to Higher Creativity by Julia Cameron https://amzn.to/2GIWbyA On this episode of The Part-Time Jungle Podcast, I had a great conversation with Sara about the three types of labour of moms; physical, emotional, and calendaring/logistical. We also talked about how in order to see the humanity in ourselves and others we need to remember that there are so many different perspectives, experiences, and narratives in our world. As well, Sara discussed the importance of owning our own stories, who we are, and what we need as well as the importance of feeling a sense of self-worth. I first learned about Sara when I found her book “Flex Mom” at a local library and completely resonated with this third model of motherhood, somewhere between being a stay-at-home mom and a working mom. In her book, Sara describes the Flex Mom as “a mom who is the primary caregiver for their children but who is also deliberately creating a path that fuels their passions – leaving them fulfilled and confident”. In getting to know Sara, I learned that her husband is actually Canadian - from Winnipeg, Manitoba! THE WORK/LIFE JUGGLE When it comes to Sara's work/life juggle, the key for her is being the primary caregiver. She is the mom of two children, one in upper elementary school and one in middle school. With school-age parenting, Sara realized pretty quickly that it wasn't just about being there on the timeline of when the kids are awake and before and after school. If one of her kids gets sick, she's the one who picks them up from school. Sara is the one who needs to be around for all the afterschool driving around. It is also about the energy that she saves for her kids. THE THREE TYPES OF LABOUR OF MOMS

Contact info Tia Graham Founder & Inspirationalist Arrive At Happy – Corporate Leadership 323-532-1115 https://www.arriveathappy.com Insta: @arriveathappy Bio: Tia Graham is an Inspirationist, and the Founder of Arrive At Happy. She has worked with dozens of global companies such as Goldman Sachs, Hilton Hotels and Kashi to elevate engagement and drive bottom line results. With multiple certifications in neuroscience, positive psychology, leadership coaching, and employee morale she has supported leaders for four years at Arrive At Happy. Tia is also the host of the Arrive At Happy leaders show available on Spotify and iTunes. Prior to running aah!, she led sales & marketing teams at luxury hotels in the United States and Turkey for brands such as W Hotels, Westin, and The London. She has a Business Degree in Tourism from The University of Hawaii. She is widely regarded by the corporate happiness community and is a speaker at the annual World Happiness Summit. Her insights have been featured in national publications like Forbes, The Los Angeles Times, Well + Good, and Yoga Journal. As a Certified Chief Happiness Officer, she can help CEOs and Chief People Officers with Leadership and Employee Engagement to Experience Positive Culture Transformation through utilizing her evidence-based aah! Business Accelerator Program. Learn more about your ad choices. Visit megaphone.fm/adchoices

As we navigate the current climate of our country, we as parents have a responsibility to teach our children about race and how to be aware of injustices, stand up for what’s right, and be proactive as anti-racist citizens of the world. On today’s episode, I am joined by the hosts of the Dear White Women podcast - Sara Blanchard and Misasha Graham. They are Harvard grads who have been best friends for over two decades, and have very mixed-race families they want to advocate for. They’re smart, real, funny, and ready to make change. Dear White Women is an award-winning weekly podcast dedicated to starting real discussions for (busy) people who wish they knew more about race, identity, and happiness in the United States. EVERYONE IS DIFFERENT AND EVERYONE HAS VALUE. And we each have the power to influence our communities. Through their episodes and resources, Sara and Misasha are helping us reflect on (1) our nation’s history & current events, and (2) our personal experiences with race, justice, and more — so we leave the world a little better than we found it. Sara Blanchard helps communities build connections through conscious conversations, which she does as a podcaster, facilitator, TEDx speaker, writer, and consultant. Having worked at Goldman Sachs and having helped to teach positive psychology at Harvard, Sara speaks the language of traditional accomplishment, but for over 10 years, Sara has also pursued the science and techniques of well-being as a life coach, mother, and author of Flex Mom. In addition to emceeing events like the World Happiness Summit and facilitating meaningful panel discussions about race, Sara co-founded and co-hosts award-winning Dear White Women, a social justice podcast that highlights the humanity in the history, race, and happiness of the United States. Misasha Graham has spent her life attempting to bridge gaps, both professionally and personally, and foster understanding among groups of people.  Misasha is an accomplished attorney, specializing in intellectual property law and cross-border work with Asia, with over ten years spent at several international law firms honing these skills.  She is currently a Special Counsel at a Bay Area law firm, having stepped away from BigLaw to focus more on being present at home. Misasha is also passionate about diversity, equality and inclusion in the practice of law as well as in her communities.  Besides being a Megaformer instructor, she is the proud mom of two very active young boys, and the co-host of the award-winning Dear White Women.  

Hoy hablamos de Felicidad con nuestro invitado especial,  Giancarlo Molero! Co-Fundador del World Happiness Summit, y fundador de la plataforma Toy Feliz, Giancarlo poseé un título de Economista, un Master en Marketing y es certficado en Psicología Positiva por la Universidad de California, en Berkeley. 5 Pasos para alcanzar la felicidad, es el tema de la cápsula, donde exploramos cómo con acciones concretas, podemos vivir en harmonía con nosotros mismos.

Today's guest is my wonderful friend, Dr. Sandro Formica. Sandro and I met at the World Happiness Summit, and naturally we bonded over our shared mission of spreading and legitimizing the pursuit and study of happiness and fulfillment. Sandro has taken an unconventional path in academia and life, living every day in full commitment to his Life Purpose. He lives to get others to this point, increasing individual and organizational performance based on applied, scientific evidence. He teaches "The Science of Happiness and Personal Empowerment" at Florida International University.As you'll hear in the conversation, Sandro radiates that easygoing, wise Italian vibe. His anecdotes about his mother are both heartwarming and hilarious. He is a joy to speak with and listen to, and his insights and wisdom will lead you to take a close look at whether or not you're living the life and doing the work that your needs, values, and purpose want you to do.Listen as we discuss:How his first thought during quarantine was: "I wish I could hug mama."How the COVID-19 pandemic affected his native Italy (which at the time of recording was a disastrous situation) vs. Miami, his home.The realization that out of the roughly 20,000 hours we receive of fundamental education from preschool through high school, we can barely remember 10% of it.How we can measure the intangible by gauging how much our needs are being fulfilled, and the firm truth that having our needs met will lead to a basic happiness.The needs not being met by the pandemic: Safety, socializing, touch.The question: Why is the feeling of having your needs met based on subjective perception? Some people have it all and feel unsafe, and yet others are as vulnerable as it gets and feel safe and secure.A small mention of squirrels, again, because apparently everyone thinks they're awesome.How Sandro would calm someone going through a lockdown induced panicHow it's crucial to align your work and life plan with your values, needs, and purpose, in that order.How Sandro was living life and getting a PhD in a field he didn't really care about in order to gain his mother's approval, only to realize he didn't really know himself.The timeless value and curative power of vulnerability.Instagram: @solve.for.happy, @onebillionhappy, @mo_gawdatFacebook: Slo Mo, /onebillionhappyLinkedIn: /in/mogawdatConnect with Sandro Formica on Facebook @Dr.SandroFormica, LinkedIn @in/sandro-formica, YouTube and sandroformica.comDon't forget to subscribe to Slo Mo for new episodes every Monday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy.

Karen Guggenheim is CEO of the WOHASU Foundation and the Co-Founder of The World Happiness Summit.

"If music be the food of love, play on." That William Shakespeare was onto something. I think he’s going to go places. So too is my guest, Nathan Leigh Jones, a musician and an academic. Let’s start with the facts he's an avid singer-songwriter: he's taken his piano all over the world, including performances at Joe's Pub in New York City, the Sydney Opera House, and even Google's headquarters in Mountain View. But he’s also doing a PhD that exposes the impact of music and lyrics on emotional wellbeing, and that expertise has meant he was the official music curator at the World Happiness Summit, and he shared his insights at the World Congress of Positive Psychology and the Australian Leadership Coaching Conference. In our conversation we talk about the dance between words and music, how you test to discover if lyrics really matter, and how to build the playlist you’re going to need. You can meet Nathan at nlj.co and connect with him on Twitter @nlj_co.  This show is brought to you by The Advice Trap, Michael Bungay Stanier’s latest book. You can access a wide range of tools to help #TameYourAdviceMonster at www.TheAdviceTrap.com If you’d like to spend more time with Michael and people he admires, sign up for The Year of Living Brilliantly. 52 teachers over 52 weeks, each teaching one brilliant insight. Absolutely free.

I still feel an afterglow after my conversation with Dr. Maria Sirois, a brilliant psychologist, teacher, speaker, author, and friend in the pursuit of spreading happiness. Maria and I, like many other of my guests, were supposed to meet at the World Happiness Summit, but COVID-19 had other plans. I'm so glad and grateful that she granted me a conversation for Slo Mo, because she drops some serious wisdom in this episode.Maria is devoted to the science of well-being and the art of crafting a life and a career driven by health, passion and success. She focuses on the resilience of the human spirit, particularly when under chronic stress, during significant transitions, or feeling the shock of wholesale change. In other words, her mind and work are an invaluable source of silver linings during this time.Listen as we discuss:COVID-19 as an opportunity for awakeningThe real meaning of beautyThe innate wisdom of children and what their love of play can teach usThe keystones of resilienceThree questions we should ask ourselves to deliberately shape our days as we want to live themThis episode is part of our Silver Linings theme.Instagram: @solve.for.happy, @onebillionhappy, @mo_gawdatFacebook: /solveforhappy, /onebillionhappyLinkedIn: /in/mogawdatConnect with Maria Sirois at mariasirois.com and on Facebook @DrMariaSiroisDon't forget to subscribe to Slo Mo for new episodes every Monday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy.

Sara Blanchard helps communities build connections through conscious conversations, which she does as a podcaster, facilitator, TEDx speaker, writer, and happiness consultant. Having worked at Goldman Sachs and taught positive psychology at Harvard, Sara speaks the language of traditional accomplishment, but for over 10 years, Sara has also pursued the science and techniques of well-being as a life coach, mother, and author of Flex Mom. In addition to emceeing events like the World Happiness Summit and facilitating meaningful panel discussions, Sara now co-hosts award-winning Dear White Women, a social justice podcast that highlights the humanity in the history, race, and happiness of the United States. Sara & her dear friend Misasha, are the co-hosts of Dear White Women, an award-winning social justice podcast for busy people, who wish they knew more about race, happiness, history & current events in the United States. Their personal drive to leave this world a better place for their children became the impetus for this show, and each episode builds on their shared core beliefs in the humanity of all people, and that we rise by lifting others.  In a nutshell: they are best friends who met decades ago when they were walking out of a racial identity conversation (they're both half-White and half-Japanese) as undergraduates at Harvard.  Misasha is married to a Black man, is a lawyer, amateur historian, and Megaformer fitness coach; Sara is married to a White Canadian man, is a life coach, positive psychology aficionado, and happiness consultant. Together they have four very mixed-race school-aged boys and girls.  The podcast brings all these perspectives into consideration, as they dive into uncomfortable, informative conversations that help them - and listeners - know better and do better for themselves and the communities they're in. You can listen to their new episodes every Wednesday, on Apple Podcasts, Google Play, Spotify, and anywhere you subscribe to podcasts. ********** Sara Blanchard: TedX Speaker Her Book: "Flex Mom" The "Dear White Women" website  Co-host of Dear White Women: Listen to the podcast here Connect with us on Instagram + Facebook + Twitter ********** Podcast Music By: Andy Galore, Album: "Out and About", Song: "Chicken & Scotch" 2014 Andy's Links:   http://andygalore.com/ https://www.facebook.com/andygalorebass ********** Subscribe, Rate & Review: I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. For show notes and past guests, please visit If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. For show notes and past guests, please visit: https://joecostelloglobal.com/#thejoecostelloshow Sign up for Joe's email newsletter at: https://joecostelloglobal.com/#signup For transcripts of episodes, go to https://joecostelloglobal.com/#thejoecostelloshow Follow Joe: Twitter: https://twitter.com/jcostelloglobal Instagram: https://www.instagram.com/jcostelloglobal/ Facebook: https://www.facebook.com/jcostelloglobal/ YouTube: https://www.youtube.com/channel/UCUZsrJsf8-1dS6ddAa9Sr1Q?view_as=subscriber

This week we got to connect to Karen Guggenheim, Co-Founder of the World Happiness Summit, now in its 4th year in Miami, Florida.  Karen’s own passion for choosing happiness is rooted in personal tragedy. Seven years ago she lost her husband of twenty-one years and decided that she could choose to be a victim and let one event define her life or choose to be happy. She chose the latter, guided by her intention to have a life full of purpose and meaning.  This act set her on a course to re-invent her life and connect with others studying the science of happiness. For the last four years she has brought the world's leaders in science, psychology and wellness together, creating a ripple effect around the world by giving people tools to develop their happiness by implementing practices in their day to day lives. In this episode, we talked about her path, the science of happiness,  how important wellness in the workplace is, and how her foundation is helping to bring these practices to a wider audience including successful programs in schools and corporate settings. We also talked about steps everyone can take every day to increase happiness in their own lives, and how truly transformative change comes from the rather simple concept of consistency.  Lastly, we talked about the life changing aspect of choosing to be happy, and how growing your “happiness muscle” is both teachable and learnable, and vital for long term wellbeing.   Additional Resources:https://www.worldhappiness.com/   Guest Bio:Karen Guggenheim is Founder of the WOHASU Foundation, and Co-Founder of the World Happiness Summit®. Stepping into this role is an evolution of her extensive career arc, which includes editorial board work with The Miami Herald, strategic communications and integrated marketing expertise with C-Level executives as well as worldwide brands and a personal passion for making a happier world through helping create endeavors that teach happiness practices one person at a time. Under her leadership, WOHASU was awarded with the “Key of the City of Miami” by the Miami Mayor and the members of the Miami City Commission, and inaugurated the first World Happiness Summit in Miami in March 2017. Karen leads the efforts to unite the innovative gathering of government policy makers and leaders, forward-thinking economists, leading academics and entrepreneurs in an unprecedented format around the data-driven science of happiness. It is Karen’s goal to champion the WOHASU mission to invest in and support initiatives like the World Happiness Summit as well as make a happier world through such endeavors. She is also visiting professor in the Executive Master in Applied Positive Psychology at the University of Lisbon, and is a regular speaker at the Horasis Global Meeting in Portugal. She was also invited by the Colombian government to speak at the Optimism at Work Conference in Bogota, Colombia, and at Sustainable Brand’s New Metrics Conference in Philadelphia. Karen has been a guest in several leading happiness podcasts where she has shared her passion about the global happiness movement. Karen holds a Master in Communication from the University of Miami and an MBA from Georgetown University.   Charity Spotlight: Vital Voices Global Mentoring Walks https://www.vitalvoices.org/global-mentoring-walks/   Through the Vital Voices Global Mentoring Walk, mentors and mentees come together to walk in their communities, sharing challenges and solutions and forming supportive bonds that foster growth, confidence and leadership. This global movement began with one women’s effort to share her knowledge and experience with aspiring women leaders. Geraldine Laybourne, Founder and former CEO of Oxygen Media, responded to requests for advice from young women by inviting them to meet her for a morning walk. It became a routine for Laybourne, and an invaluable opportunity for women who wanted to learn from her experience and perspective. A longtime friend of and board member for Vital Voices, Laybourne introduced the concept to leaders of our Global Leadership Network, who in 2008 took the idea to their home countries and coordinated the first annual Vital Voices Global Mentoring Walks. Since then, more than 550 Walks have been coordinated in over 80 countries around the world.

I believe in the power of communication and conversation. And, I believe in the necessity of uncomfortable conversation. If we can breakdown walls, we can breakthrough with evolution. Besides, looking the other way is so 1990. Like fitness, you tear down the muscle (workout) for it to grow back stronger #itsscience.  On this cast I sit down with the founders and creators of the Dear White Women Podcast, Sara and Misasha, and we get our convo cardio in! These women are POWER PLAYERS. They are equal parts: drive, dedication, experience, and education… ½ white, ½ Asian… 100% influencers IRL. They are true bright lights leading us all to positive change. We are all products of our environments- social, cultural… digital norms. We have exposure to very different things. We have different conscious and unconscious bias. This cast is a beautiful love note encouraging us to pause for a moment and think about why we think a certain way and experience things the way we do? As our world and realities further blend (thankfully so), these are hard conversations that we need to have now for our future generations. It’s not about attack, blame, or guilt. It’s about conscious evolution and acknowledgment, thus allowing space, grace, and empathy for someone that experiences life on the daily different that you do.  Collectively, if we can understand one another further, we are one step closer to harmony…. A long way to go, but hope is on the horizon. Highlights: Questioning a better way. White women. All women. Everyone. Race and adults. Race and kids. Personal and professional experience, from Harvard to motherhood to the corporate world to podcasting. Our differences and our similarities. Being enough. Breaking outside of what we know and seeing what we don’t know. Teaching moments and learning curves. Mission, understanding and unity. Communication for the greater good. Sara Blanchard Sara Blanchard helps communities build connections through conscious conversations, which she does as a podcaster, facilitator, TEDx speaker, writer, and happiness consultant. Having worked at Goldman Sachs and taught positive psychology at Harvard, Sara speaks the language of traditional accomplishment, but for over 10 years, Sara has also pursued the science and techniques of well-being as a life coach, mother, and author of Flex Mom. In addition to emceeing events like the World Happiness Summit and facilitating meaningful panel discussions, Sara now co-hosts award-winning Dear White Women, a social justice podcast that highlights the humanity in the history, race, and happiness of the United States.  Misasha Graham Misasha Graham has spent her life attempting to bridge gaps, both professionally and personally, and foster understanding among groups of people.  Misasha is an accomplished attorney, specializing in intellectual property law and cross-border work with Asia, with over ten years spent at several international law firms honing these skills.  She is currently a Special Counsel at a Bay Area law firm, having stepped away from BigLaw to focus more on being present at home.  Misasha is also passionate about diversity, equality and inclusion in the practice of law as well as in her communities.  Besides being a Megaformer instructor, she is the proud mom of two very active young boys, and the co-host of the award-winning Dear White Women, a social justice podcast that highlights the humanity in the history, race, and happiness of the United States. Dear White Women, Podcast Sara & Misasha are the co-hosts of Dear White Women, an award-winning social justice podcast for busy people, who wish they knew more about race, happiness, history & current events in the United States. Their personal drive to leave this world a better place for their children became the impetus for this show, and each episode builds on their shared core beliefs in the humanity of all people, and that we rise by lifting others.  In a nutshell: they are best friends who met decades ago when they were walking out of a racial identity conversation (they’re both half-White and half-Japanese) as undergraduates at Harvard.  Misasha is married to a Black man, is a lawyer, amateur historian, and Megaformer fitness coach; Sara is married to a White Canadian man, is a life coach, positive psychology aficionado, and happiness consultant. Together they have four very mixed-race school-aged boys and girls.  The podcast brings all these perspectives into consideration, as they dive into uncomfortable, informative conversations that help them - and listeners - know better and do better for themselves and the communities they’re in. You can listen to their new episodes every Wednesday, on Apple Podcasts, Google Play, Spotify, and anywhere you subscribe to podcasts. More at www.TurmericAndTequila.com 

Giancarlo Molero nos ofrece herramientas para que la felicidad sea sustentable y como generar un ambiente y relaciones empresariales exitosas y felices.Giancarlo poseé un título de Economista, un Master en Marketing y un certficado en Psicología Positiva en la Universidad de California, Berkeley.Su espíritu empresarial y creatividad le han llevado por más de 20 años a realizar campañas exitosas para diversas marcas como Audi, BBVA, CocaCola, Diageo, Directv, Hasbro, HBO, HTC, MasterCard, Movistar, Pepsi, P&G, Samsung, Subway entre otros.Actualmente se desempeña como Socio Fundador de Admazing.co y es Managing Director de Gimbal.com empresas que promueven el acercamiento entre las marcas y las audiencias de manera efectiva utlizando la dispositivos móviles.Como parte de su propósito de promover felicidad en la comunidad hispana a finales del 2015 funda TOYFELIZ y lidera el esfuerzo editorial y de formación para dicha comunidad. De igual manera en el 2016 participa como Co-Fundador del World Happiness Summit evento que año a año reune a las principales figuras en el mundo del conocimiento sobre la felicidad.

Karen is a social entrepreneur who created the World Happiness Summit (WOHASU LLC) as a commitment towards making a happier world through investing in and producing initiatives like the World Happiness Summit, a multi-dimensional, global gathering of leading experts in the disciplines that compose the science of happiness and wellbeing, and the H-20 Government Meeting. This podcast is brought to you by Minimalism Life - A simple life is one with less stress, less stuff, and more purpose. We love these guys because they publish awesome content on a weekly basis about minimalism as a tool to help you be more focused and feel more fulfilled. Check them out minimalism.life Don't forget all of these awesome guests end up in our journaling app and mental fitness tool KYŌ to help guide you through your daily reflection. Take it for a spin in the Apple App store and let us know what you think. Visit journal.kyoapp.com for full show notes Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Self motivated coach, mentor and mindful business advisor; Suzanne Jewell has a mix of global corporate strategic communications and marketing expertise from the US to Africa. As a business coach and start-up strategist, she works directly with start-up founders, solopreneurs, and non-profits to clarify the core mission, strategy and messaging of their vision. She's deeply intuitive; understanding that the "inner life" of both the business and the founder must be addressed in order to harness the power of manifesting a successful, revenue-producing offer to the world. Clients must be open to inner development work in parallel with the business development aspect to achieve successful collaboration. A deep listener and a strategic guide, Suzanne's advised founders on projects such as the 1st World Happiness Summit, SmartTecPort, (a Smart Cities project), the Share Nest App, Awareness Into Action, Unity on the Bay, The Gates Foundation, the Free Trade Area of the Americas, the City of Miami Beach and fashion designer Diane VonFurstenberg . She speaks and teaches on topics like How to Be a Mindful Entrepreneur, The Mindfulness Workshop, Brand Building 101, Digital Detox, Happiness & Healing; a Positive Prescription for a Mindful Life, How to Hack Your Way to Success with Mindfulness. In 2017 Suzanne’s mindfulness practices saved her life, getting her to the hospital in time to catch an unruptured brain aneurysm. She holds certifications in HeartMath, mindfulness and life coaching. She’s also enrolled in the UC Berkeley Greater Good Science Center’s Awareness Training Institute 2 year Mindfulness Meditation Training Certification Program led by Buddhist Psychology practitioners Tara Brach (Insight Meditation Center in DC) and Jack Kornfield (Spirit Rock California). The program completes in 2021. She also hosts a bi-weekly radio show (see more below) called Mindful Mornings Miami. https://www.suzannejewell.com https://www.facebook.com/MindfulMorningsMiami/ Special Thanks go to Julie-Roxane Krikorian ( www.jercatime.wordpress.com) for editing this Episode of Back2Basics. You should also check out FAR OUT: Adventures in Unconventional Living with co-host Alasdair (https://thefaroutpodcast.simplecast.fm/)

Karen Guggenheim is the Founder and CEO of WOHASU, a summit dedicated to increasing awareness about happiness as a life choice, a human right and an enabler of human development and social innovation. This summit brings together game changers and researchers focused on how to improve gross national, social and personal happiness. To learn more about Karen and the World Happiness Summit, visit: https://happinesssummit.world/world-happiness-summit-2/ 

Karen Guggenheim is the Founder and Chief Executive of the World Happiness Summit, WOHASU. Along with her team, she brings together game changers and researchers focused on using science and practical habits to increase happiness from the personal level to the national.   Karen has a personal passion to create a happier world and plans to do so by using science to show how happiness changes our biochemical state, giving us the ability to attain our highest potential. WOHASU has been purposely created as a buffet of research and hands on activities with the intention that attendees can determine the data and habits that resonate internally.   I met Karen while she was in Los Angeles and I was enamored by her passion and dedication to bring an incredible group of people and the community together. Talking with Karen is an ode to the science behind the importance of our happiness. Happiness is not fluffy, it is researched, practical and possible for anybody.   Karen and I talk about how most people end up making themselves less happy while seeking fulfillment and she gives us a road map with directions to cultivate our own happiness. We discuss the science behind how the school system is holding children back from attaining a higher IQ and the researched change we could implement today to improve the system. This is the story of loss and how it manifested into one of the world’s most impactful summits to date.   Radically Vibrant Karen   Transforming loss into a happy experience that celebrates the life of your lost one, while understanding you’re still human and need to grieve Tackling happiness directly by forcing yourself to be happy, will make you unhappy, while tackling it indirectly through your spiritual life, intellectual relationship, and physical and emotional well being leads to happiness as a whole Using science to showcase the necessity of happiness and ensuring the research is accessible to as many people as possible   Radically Inspired Clarity   Our brain has a negativity bias, since we don’t actually need happiness to survive, and we must discover how to work around it through daily habits that cultivate happiness Become the person you want to be by doing as they would and acting as if you are that person prior to fully transitioning into the higher version of yourself We cannot utilize our full potential if we are unhappy because our energy is spent on negativity instead of self growth, opportunity and gratitude   Karen Guggenheim Answers…   How did a personal loss manifest into a Happiness Summit with attendees from all over the world? What does science say about stress’s effect on our ability to forgive and be happy? How do we identify and transition out of our conditioned belief that once we acquire the job, the relationship, the car, then we’ll find happiness? Where do you see the future of society if it were to totally adopt the practices of the World Happiness Summit?   Radically Loved Quotes   “Something that we haven’t touched upon that is extremely important for happiness is gratitude. It’s very hard to be unhappy while you’re being grateful.”   “Happiness is not fluffy, you have to apply yourself. You have to tackle the different areas of your life that contribute to happiness and then, your happiness will increase.”   “Happiness is preventive medicine.”   “There is a lot of potential to make immediate and lasting change in society. It’s important to make this roadmap so societies can thrive by optimizing these resources.”   WOHASU is giving Radically Loved listeners 15% off of a 3-Day Summit Pass. Use the code Radicallyhappy at checkout!   More About Our Guest   Karen Guggenheim is the Founder and CEO of WOHASU, a summit dedicated to increasing awareness about happiness as a life choice, a human right and an enabler of human development and social innovation. This summit brings together game changers and researchers focused on how to improve gross national, social and personal happiness. Stepping into this role is an evolution of Karen’s extensive career arch, including editorial board work for The Miami Herald and strategic communications and marketing expertise with c-level executives. To learn more about Karen and the World Happiness Summit, visit: https://happinesssummit.world/world-happiness-summit-2/   This episode of Radically Loved is sponsored by the Four Sigmatic Mushroom Focus Shot. Use the promo code RadicallyLoved to receive a discount on your next order.    JOIN MY FACEBOOK GROUP: https://tinyurl.com/yavhjs3v       FOURSIGMATIC http://www.us.foursigmatic.com/#_a_radicallyloved      SCOTLAND RETREAT:   https://www.radicallyloved.com/scotland-retreat

When you think of happiness, what comes first in your mind—a yellow smiley face, self-help books, sunshine, and rainbows? The conversation around the field of happiness has been evolving in the past 20 years and events such as The World Happiness Summit have brought leaders in positive psychology and more to share their own research and personal practices to sustaining happiness and well-being. Turns out it’s not about being happy all the time, and these researchers/experts aren’t the happiest people in the world either! So, where and how do you find REAL happiness, the kind that lasts a lifetime? Listen in as today’s guests include three professionals who’ve attended this year’s World Happiness Summit and share their proven perspectives to finding such happiness. First is business breakthrough coach, Aliya Levinson Kehoe, who helps small businesses think big. She works with new coaches who struggle with a lack of direction and clarity and would like to successfully launch their coaching practice and attract all their first paying clients quickly with ease and confidence. Second is personal development coach, Samantha Inch, who helps young women that are stuck and unfulfilled to redesign their lives so they can live with purpose and live on purpose. Samantha’s passion for helping young women comes from her own transformation working in Corporate America. Last, but definitely not least, is positive psychology coach, professional speaker, and founder of Make Money Coaching program, Marc Cordon. He’s the international bestselling author of Beyond Resilient: The Coach’s Guide to Ecstatic Growth, has received his Bachelors in Science in neuroscience and behavioral biology, as well as a Masters in public health and policy management. Let the happy conversation begin! Key takeaways: The happiness-when syndrome. I’ll be happy when I get the promotion/find that perfect someone/have the money to travel, when I (fill in the blank). It’s easy to get lost in the cycle of an unending happiness quest. Where does it end and how can you start to break free? Begin HERE… [12:59]. The happiness misconception. Going on a first date, getting a raise, eating your favorite dessert—these moments give you instant gratification but the pleasure’s fleeting. So much of what we’re taught is that happiness is linked to our external world and not sustainable. Ready to know true happiness? THIS is what happiness really is…[18:43]. The happiness game. You’ve discovered the real meaning of happiness and you’ve done the soul searching to identify what actually fulfills you internally and externally, but you’re still NOT happy. What’s the deal? Avoid THESE signs when you’re on your happiness quest…[27:17]. The happiness strategy. If you’re happy and you know it, is clapping your hands the only thing you should do to sustain it? The panelists reveal their most insightful daily/weekly practices to maintain and build happiness throughout your life. The full spectrum of happiness tips and exercises revealed at…[50:14]. For many, happiness can seem like an intangible (unreachable) target set far off in the distance. Everyone wants to be happy. You don't have to be a Harvard professor to know that. Or do you??? Dr. Tal-Ben Shahar actually taught a class at Harvard on the science and experience of happiness. It was one of the most popular courses at Harvard . . . EVER. Lucky for us, we won't have to pay Harvard money to access Tal's insights and wisdom. All we have to do is click a button.  This week we'd like to invite you to a sneak peek of the world's first certification in happiness as we partner with Tal and his team to launch the Happiness Studies Academy's Certificate in Happiness Studies program.  If you're ready to dive in, start by listening to this week's episode. It'll prime your mind and prepare you for what's to come in the happiness certification program. Then visit http://www.oneideaaway.com/happy to dig deeper, learn more, and get a FREE first look at Tal's course in happiness. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

It’s international day of happiness and I want to share with you the key takeaways I had from the recent World Happiness Summit in Miami. #wohasu for short, this summit was founded by Karen Guggenheim and is the second annual summit. It was a beautiful presentation of many of the leading happiness experts from around the globe. Listen to my summary and key takeaways from the event and please let me know what you thought of them! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/morehappylife/support

As founder and Chief Operating Officer of WOHASU LLC, which produces the World Happiness Summit and H-20 government meeting, Karen Guggenheim is committed to helping others choose happiness and then spread it to others. While her mission is one of building a more joyous, enlightened world, her journey to happiness actually was born from a very tragic event: the sudden death of her husband. Find out how this life-changing tragedy led to creating an event designed to change the lives of others for the better.

Are you living the dream? The life where you can see beyond the stress and discomfort you’re facing and still pursue a dream that matters to you, that fills you with peace, connection, and happiness? Is that even possible? The answer is a BIG Y-E-S! Registration for Living the Dream Summit, a four-day virtual conference filled with extraordinary speakers and experts sharing their proven practices and exercises on how to let go of whatever’s holding you back from believing in yourself, is NOW open. Visit LivingTheDreamSummit.com to register. And while you’re thinking about pursing your happiness, get ready to unlock all the secrets of building sustainable joy with founder and CEO of WOHASU, the organizing body behind the World Happiness Summit, Karen Guggenheim. Karen stepped into the CEO role of WOHASU after experiencing a profound loss that reshaped her career and personal path, leading her on a mission to expand the global happiness movement. The evolution of her extensive career includes collaborating with the editorial board of the Miami Herald, strategic communications, as well as integrated marketing expertise that she’s done with C-level executives and worldwide brands. As a champion of the World Happiness Summit, Karen has assembled a team of seasoned professionals to execute a hugely successful event that will ultimately grow to other cities around the world. Let’s embrace this concept of happiness – outward and inward – on a personal level and beyond. Key Takeaways: A catalyst for change. The road to happiness is not often one filled of sunshine, rainbows, and unicorns, but rather deep, dark moments of adversity. How can you look at the face of utter pain, loss, and misery and still say, “I’m choosing life?” Look for THIS sign…[07:14]. A newfound perception. Happiness is more than that fleeting moment of joy you get from a close parking spot, a promotion at work, or a smile from a stranger. Ready to make happy moments last for a lifetime? The ONE thing you need to know about sustaining happiness, found HERE…[17:41]. A race to happiness. You’re running through life like a marathoner – going to college (check!), getting the job (check!), finding a life partner (check!), buying the house (check-check!), and somewhere down the road-- BAM!-- you hit a wall. What now? Where do you go from here? The ONLY practical thing you can do is THIS…[28:56]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

The World Happiness Summit is coming! Find out what this meeting of the minds is all about on this episode of Live Happy Now. Karen Guggenheim is the Founder and Chief Operating Officer of WOHASU and a Co-Founder of the World Happiness Summit. Stepping into this role is an evolution of her extensive career arc, which includes editorial board work with The Miami Herald, strategic communications and integrated marketing expertise with C-Level executives as well as worldwide brands.

The World Happiness Summit is coming! Find out what this meeting of the minds is all about on this episode of Live Happy Now. Suzanne Jewell is the Chief Mindfulness Officer for the World Happiness. Suzanne believes her life path has led to participate and support this history making movement of sharing the science and practice of happiness. Having struggled through her own paralyzing anxiety after the loss of her best friend, which was her Mom, she dedicated herself to learning tools & techniques to “grow through”, not just “go through” the challenge and build her own personal resilience.