Podcasts about radically loved

Today's Radically Loved recast features special guest, Robin Hopkins! Robin joins us to discuss her experiences in the entertainment industry and the creative process. Rosie and Robin explore the different formats of their shows, Dear Headspace and Well Adjusting, and how they approach storytelling and providing advice. Robin shares her journey from stand-up comedy to acting and the challenges she faced along the way. They also discuss the importance of vulnerability and personal connection in comedy and creative work. The conversation highlights the resilience required in the face of rejection and the support system necessary to navigate the industry.  Three reasons to listen to the whole podcast:  1. Vulnerability and personal stories are key in creative work, allowing for a deeper connection with the audience. 2. Resilience is crucial in the face of rejection in the entertainment industry, and having a supportive community is essential. 3. Humor evolves with life experiences, and finding what is funny and relatable in different stages of life can lead to new material.  Time Stamps:  (00:00:00) Introduction (00:03:26) Exploring Different Formats: Dear Headspace and Well Adjusting (00:14:55) Resilience in the Face of Rejection (00:16:27) The Importance of Vulnerability and Personal Connection in Comedy (00:23:41) The Impact of Motherhood on Creativity (00:29:58) The Art of Comedy: Instincts and Quick-Wittedness (00:38:37) Disruption in the Entertainment Industry: Content Creation and Discoverability (00:40:59) The Future of Entertainment: AI and its Implications (00:45:10) Advice for Aspiring Comedians: Confidence and Perseverance Connect with Robin Hopkins Website: https://www.robinhopkins.org/ Substack: https://robinhopkins.substack.com/ Instagram, Twitter, TikTok: @realrobhops  Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w  Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Today's Radically Loved recast features special guest, Robin Hopkins! Robin joins us to discuss her experiences in the entertainment industry and the creative process. Rosie and Robin explore the different formats of their shows, Dear Headspace and Well Adjusting, and how they approach storytelling and providing advice. Robin shares her journey from stand-up comedy to acting and the challenges she faced along the way. They also discuss the importance of vulnerability and personal connection in comedy and creative work. The conversation highlights the resilience required in the face of rejection and the support system necessary to navigate the industry.  Three reasons to listen to the whole podcast:  1. Vulnerability and personal stories are key in creative work, allowing for a deeper connection with the audience. 2. Resilience is crucial in the face of rejection in the entertainment industry, and having a supportive community is essential. 3. Humor evolves with life experiences, and finding what is funny and relatable in different stages of life can lead to new material.  Time Stamps:  (00:00:00) Introduction (00:03:26) Exploring Different Formats: Dear Headspace and Well Adjusting (00:14:55) Resilience in the Face of Rejection (00:16:27) The Importance of Vulnerability and Personal Connection in Comedy (00:23:41) The Impact of Motherhood on Creativity (00:29:58) The Art of Comedy: Instincts and Quick-Wittedness (00:38:37) Disruption in the Entertainment Industry: Content Creation and Discoverability (00:40:59) The Future of Entertainment: AI and its Implications (00:45:10) Advice for Aspiring Comedians: Confidence and Perseverance Connect with Robin Hopkins Website: https://www.robinhopkins.org/ Substack: https://robinhopkins.substack.com/ Instagram, Twitter, TikTok: @realrobhops  Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w  Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week, from the archives of Radically Loved, Rosie Acosta and Tessa Tovar discuss the challenges and rewards of creating content and performing in front of a camera. They explore the vulnerability of sharing personal experiences and the importance of human connection. They also delve into the impact of feedback and rejection, emphasizing the need to stay true to oneself and focus on what brings joy. The conversation highlights the value of slow productivity and following one's heart, ultimately encouraging listeners to embrace their boundless potential and create with purpose. Three reasons to listen to the whole podcast:  1. Performing in front of a camera can be intimidating, but it's important to stay true to oneself and focus on connecting with the audience. 2. Feedback and rejection are inevitable, but it's crucial to remember that they often say more about the person giving the feedback than about oneself. 3. Slow productivity, following one's heart, and focusing on what brings joy are key to creating meaningful and sustainable content. Timestamps (00:00:00) Introduction and Setting the Scene (00:00:31) The Intimidation of Recording Content (00:03:26) The Importance of Human Connection (00:06:12) Being Vulnerable in Person vs. on Camera (00:08:48) Dealing with Feedback and Rejection (00:13:05) Vulnerability and Connection in Community (00:25:51) Slow Productivity and Following Your Heart (00:39:58) Embracing Boundless Potential and Creating with Purpose (00:41:46) Finding Inspiration and Taking Action (00:42:15) Closing Remarks and Call to Action Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!   Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, we dipped into the archives to bring back Raquel Reichard! If you missed this episode, it's worth the listen! We explore the themes of cultural identity, the concept of Marianismo, and the true meaning of self-care. We delve into the delicate balance of respecting cultural traditions while challenging harmful norms, and the importance of personal transformation in influencing others. Raquel discusses her book 'Self Care for Latinas' and the process of writing it. She emphasizes the importance of destigmatizing mental health and releasing the guilt associated with self-care. Raquel highlights the evolving nature of self-care and the importance of finding tools and techniques that work for each individual.  This episode is for you if you're ready to have these same conversations about self-care within your own families and communities.  Three reasons to listen to the whole podcast:  1. Learn to release the guilt associated with self-care. 2. Unlearn the cultural expectations of Marianismo and why it is important for Latinas to prioritize their own needs. 3. Remember that Self-care is not one-size-fits-all and should be tailored to individual needs and preferences. Time Stamps:  (00:00:00) Introduction and Zoom Fatigue (00:03:24) Writing 'Self Care for Latinas' (00:07:26) Unlearning Marianismo: Challenging Cultural Expectations (00:11:37) Tailoring Self-Care: Finding Tools and Techniques That Work (00:16:18) Having Conversations About Self-Care Within Families and Communities (00:19:00) Exploring Cultural Identity and Spiritual Self-Care (00:21:05) Challenging the Concept of Marianismo (00:23:00) The Delicate Balance of Cultural Traditions and Personal Transformation (00:26:07) The Intersection of Self-Care and Community Care Connect Raquel Reichard Website: https://www.raquelreichard.com/ Book: https://a.co/d/iR2fIW1  Instagram:  https://www.instagram.com/raquelreichard/ LinkedIn: https://www.linkedin.com/in/raquelreichard/ Twitter: https://x.com/RaquelReichard TikTok: https://www.tiktok.com/@raquelyreichard Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w  Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Don't miss out on this dynamic duo! Co-hosts of Radically Loved, Rosie and Tessa discuss the challenges of balancing responsibilities and self-care. They explore the importance of advocating for personal needs and setting boundaries. They reflect on the loss of patience in today's fast-paced world and the importance of reconnecting with analog activities. They also explore the challenges of finding balance in the digital age and the need for rest and self-care. Overall, the conversation highlights the value of community and the lessons that can be learned from difficult experiences.  This episode is for you if you're ready to explore the importance of trusting yourself to care for yourself and the power of mindset in the healing process.  Three reasons to listen to the whole podcast: 1. Embrace a slower pace of the past to remind us of the value of patience and anticipation. 2. Find moments of analog engagement and disconnect from digital distractions. 3. Balance work and non-brain engagement activities for overall well-being and to prevent burnout. Timestamps (00:00:00) Nostalgia for Saturday Morning Cartoons (00:03:49) The Art of Waiting (00:08:15) Longing for Community (00:10:11) Finding Balance in the Digital Age (00:13:48) The Challenge of Disconnecting (00:20:31) Recognizing the Need for Rest (00:25:11) Balancing Responsibilities and Self-Care (00:26:08) Advocating for Personal Needs (00:28:26) The Struggle with Expectations and Gender Roles (00:32:57) Trusting Yourself to Care for Yourself (00:36:17) The Power of Mindset in Healing (00:40:20) Examining Inner Beliefs (00:47:47) The Mind-Body Connection in Healing (00:49:34) Sending Healing Love and Gratitude Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!   Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

If you missed this episode, from February of 2024, with leading meditation expert Sharon Salzberg you simply MUST LISTEN! We discus the impact of meditation on personal and societal levels. Sharon shares her journey and the evolution of her meditation practice, emphasizing the importance of letting go of fixed mindsets and embracing different approaches. We explore the role of loving-kindness in meditation and how it can help cultivate self-compassion and balance. Sharon also discusses the connection between meditation and social change, highlighting the need for patience and community support. We address the overwhelm of starting a meditation practice and offer practical advice for coping with uncertainty and finding structure in daily practice.  Three reasons to listen to the whole episode: 1. Learn to let go of fixed mindsets and embrace different approaches to meditation. 2. Begin to cultivate self-compassion and balance through the practice of loving-kindness. 3. Start a meditation practice with a commitment to consistency and evaluate the impact on daily life. Timestamps: (00:04:55) Introduction and Gratitude (00:05:41) Impact of Sharon's Work (00:08:09) Sharon's Journey and Insight Meditation Society (00:11:20) Evolution of Sharon's Meditation Practice (00:13:19) Changing Practice and the Role of Loving Kindness (00:18:19) Meditation's Impact Beyond Internal Experience (00:21:58 Meditation in Challenging Circumstances (00:24:23) Cultivating Patience in a Fast-Paced Society (00:31:47) Teaching Meditation and Qualities of a Good Teacher (00:36:40) Pausing Between Stimulus and Response (00:42:38) Starting a Meditation Practice and Overcoming Overwhelm (00:55:37) Advice for Coping with Overwhelm and Uncertainty (00:57:11) Choosing to Take Action (00:59:13) Honoring Teachers and Paving the Way (01:00:39) Feeling Radically Loved Connect with Sharon Salzberg: Website: https://www.sharonsalzberg.com/  Books: https://www.sharonsalzberg.com/books  Instagram: https://www.instagram.com/sharonsalzberg/  Facebook: https://www.facebook.com/SharonSalzberg  Twitter: https://twitter.com/sharonsalzberg  YouTube: https://www.youtube.com/user/SharonSalzbergVideo  Enjoy the Podcast? Love to give us 5 stars? If you do, we'd love a review from you. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w  Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved we delve back into a meaningful conversation with Neuroscientist, Nicole Vignola, to explore the topics of negative bias, habits, visualization, growth mindset, and fear of failure. Nicole explains that humans have a negativity bias due to evolutionary reasons, but we can change our automatic patterns by acknowledging them and practicing new responses. She reminds us that fear never really leaves us, but we can get better at dealing with it by gradually exposing ourselves to discomfort and gaining evidence that we can overcome challenges. If you're ready to embrace failure, and gain evidence that you can overcome it, this episode is for you! Three reasons to listen to the whole podcast:  1. Learn why negativity bias has evolved over time and how we can change our automatic patterns by acknowledging them and practicing new responses.  2. Discover why allowing children to experience discomfort and failure is important for their development of resilience.  3. Learn to cope with failure as an essential tool for personal growth and adaptability. Timestamps (00:00:00) Introduction  (00:02:00) Understanding Negative Bias  (00:04:29) Breaking Habits and Fostering Positive Ones  (00:07:35) The Power of Visualization and Vision Boards  (00:13:14) Developing a Growth Mindset  (00:22:20) The Importance of Allowing Children to Experience Discomfort  (00:24:16) Early Childhood Experiences and Brain Development  (00:24:37) The Power of Observational Learning  (00:25:15) Parenting and Absorbing Information  (00:25:43) Building Resilience and Embracing Failure  (00:26:12) Mindfulness: Rewiring the Brain  (00:28:54) Practical Tips for Incorporating Mindfulness  (00:40:39) Advice to My 15-Year-Old Self Connect with Nicole Vignola Instagram: https://www.instagram.com/nicolesneuroscience/ Website: https://www.nicolesneuroscience.com/ Book: https://geni.us/1sWgaf6 LinkedIn: https://www.linkedin.com/in/nicole-vignola-61205b1b2/ Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

While we are under construction at Radically Loved we wanted to make sure you caught this amazing recast episode with Nate Klemp! We discuss the concept of living with an expansive mind in a distracted world and the importance of practicing openness. Nate shares his experiences with street meditation, including meditating at Costco. Nate also explores the impact of political outrage and the need for open dialogue and understanding. He emphasizes the three shifts of opening: focus of mind, attitude of mind, and size of mind. Additionally, he discusses the practice of letting go as the ultimate practice of opening and the importance of setting healthy boundaries while remaining open. This episode is for you if you're ready to explore the power of vulnerability and the role of boundaries in maintaining a sense of openness. Three reasons to listen to the whole podcast:  1. Learn about street meditation, such as meditating in everyday environments, and how it can provide new perspectives and insights.  2. Learn to engage in open dialogue and understand different perspectives to help bridge divides and reduce political outrage.  3. Discover the three shifts of opening include the focus of mind, attitude of mind, and size of mind. Letting go and accepting the present moment is a powerful practice of opening. Timestamps  (00:00:00) Introduction 
(00:03:13) Living with an Expansive Mind in a Distracted World
(00:06:05) Street Meditation and Practicing Openness
(00:08:08) Engaging in Street Meditation at Costco
(00:09:25) Personal Experience with Openness and Political Outrage
(00:15:21) The Three Shifts of Opening
(00:18:40) Approaching Discomfort and Opening to Different Perspectives
(00:30:10) Digital Dessert and Political Outrage
(00:38:08) Mindfulness and Creating a Better Open Existence
(00:45:22) Letting Go and the Mastery of Meditation
(00:48:30) Setting Boundaries while Opening
(00:50:25) Creating Healthy Boundaries (00:53:40) Staying Open While Protecting Yourself
(00:57:17) Feeling Radically Loved Connect with Nate Klemp:  Website: https://www.nateklemp.com/   Instagram: https://www.instagram.com/nate_klemp/  YouTube: https://www.youtube.com/channel/UCpncjN_woj6Xrth0i-bGp7w  LinkedIn: https://www.linkedin.com/in/nate-klemp-phd-6901b72b/   Spotify: https://open.spotify.com/user/31uy2zdmeuyps2uz7i4l4ur6f5hu?si=a3cdd37a07454746  Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w  Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

In this heartfelt conversation, Rosie Acosta and Tessa Tovar reflect on the journey of the Radically Loved podcast, discussing the significance of blessings, the importance of authenticity, and the necessity of change. They share memorable moments, lessons learned, and the impact of feedback on their growth. As they prepare for a new chapter, they emphasize the value of self-reflection and the joy of sharing their experiences with the community. We've learned some valuable lessons over the years, working on Radically Loved. Please come have a final sit with us, in this forum, to reflect, honor, and embrace change!  Three reasons to listen to the whole podcast:  1. Embrace change that is essential for growth and evolution. 2. Acknowledge that feedback can be both motivating and overwhelming. 3. Remember that self-reflection helps us understand our motivations. Timestamps (00:00:00) Introduction (00:02:05) Embracing Blessings and Traditions (00:05:08) End of an Era: Shifting Perspectives (00:08:09) The Importance of Authenticity and Change (00:11:13) Navigating Feedback and Self-Reflection (00:14:05) Memorable Moments and Lessons Learned (00:20:10) Radical Love and Future Aspirations Resources: Jill Knouse Website: https://www.jillknouseyoga.com/ Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, Tessa Tovar interviews Alua Arthur, a death doula and founder of Going with Grace. They discuss the topic of death and the importance of embracing it as a natural part of life. They explore the fear of death and the fear of grief and loss, and how talking about death can be healthy and empowering. Alua shares her journey of becoming a death doula and the work she does to support individuals and families through the end-of-life process. They also discuss the concept of living authentically and the societal pressure to have it all. Alua emphasizes the importance of embracing imperfections and finding gratitude in the messiness of life. Three reasons to listen to the whole podcast:  1. Learn why discussing death empowers us to confront fears and accept mortality.   2. Discover how a death doula offers practical, emotional, and holistic support for end-of-life care.   3. Uncover potential regrets by taking the deathbed test.  Timestamps (00:00:00) Introduction  (00:02:30) Talking about Death (00:13:53) Becoming a Death Doula and Writing the Book (00:19:55) Living Authentically and Embracing the Messiness of Life (00:31:00) Crying and Being Human in the Presence of Death (00:34:14) The Deathbed Test and Regrets (00:39:10) Radical Love and Gratitude Resources: Website: https://goingwithgrace.com/ Instagram: https://www.instagram.com/going_with_grace/ Facebook: https://www.facebook.com/goingwgrace Twitter: https://www.facebook.com/goingwgrace  YouTube: https://www.youtube.com/channel/UCVjHD7_XAXc2RWVND0RUTnw Briefly Perfectly Human Book: https://www.aluaarthur.com/#newbook Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

In this enlightening conversation, Dr. Kristin Neff, a pioneer in the field of self-compassion, joins us on Radically Loved to discuss the importance of being kind to oneself, the difference between self-compassion and self-esteem, and how to practice self-compassion in daily life. She shares her personal journey that led her to study self-compassion, the role of context in understanding behaviors, and the significance of community support. The discussion emphasizes that self-compassion is not about complacency but rather about fostering growth and resilience through kindness and understanding. Three reasons to listen to the whole podcast:  1. Learn how self-compassion is about how we show up for ourselves in the face of emotional or mental pain. 2. Discover why self-compassion is not about condoning harmful behavior, but about understanding the complex web of contexts and conditions that influence our actions. 3. Be reminded that being kind to ourselves is a lifelong practice, and it starts with treating ourselves as we would treat a good friend. Timestamps (00:00:00) Introduction to Dr. Kristin Neff (00:04:10) Defining Self-Compassion (00:07:02) Dr. Neff's Personal Journey and the Power of Self-Compassion (00:09:54) Compassion for Others and Understanding Human Behavior (00:16:23) The Role of Self-Compassion in Preventing and Recovering from Burnout (00:18:57) Cultivating Self-Compassion: Practical Advice for Daily Life (00:29:57) The Lifelong Practice of Being Kind to Ourselves (00:34:07) The Self-Compassion Community and 'Mindful Self-Compassion for Burnout' (00:37:30) Conclusion and Call to Action Resources: Website: https://self-compassion.org/ Instagram: https://www.instagram.com/NeffSelfCompassion/ Facebook: https://www.facebook.com/selfcompassion  Twitter: https://twitter.com/self_compassion  Free self-compassion test: https://self-compassion.org/self-compassion-test/ Books: https://self-compassion.org/books-by-kristin-neff/  Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, Rosie Acosta and Charles Duhigg discuss the importance of communication and the lack of communication education in schools. They explore the three different types of conversations - practical, emotional, and social - and how understanding these can improve our connections with others. Charles shares the skills of asking deep questions, proving that we're listening, and showing a desire to connect. They also discuss the power of connection and the impact it has on our well-being. Charles emphasizes the importance of maintaining close relationships and weak ties. Overall, the conversation highlights the significance of effective communication in building meaningful connections. Three reasons to listen to the whole podcast:  1. Communication education is lacking in schools, leading to a lack of understanding and practice in effective communication skills. 2. Asking deep questions, proving that we're listening, and showing a desire to connect are important skills in effective communication. 3. Connection is essential for our well-being, and maintaining close relationships and weak ties can have a significant impact on our happiness and success. Timestamps (00:00:00) Introduction   (00:02:15) Importance of Communication Education in Schools (00:04:53) The Impact of Bi-cultural Backgrounds on Communication (00:10:34) Understanding the Three Types of Conversations (00:22:19) Skills for Effective Communication (00:27:55) The Power of Connection and Relationships (00:37:02) Conclusion and Taking Action Resources: Website: https://www.charlesduhigg.com/ Instagram: https://www.instagram.com/charlesduhigg/  Books: https://www.charlesduhigg.com/all-books Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, Rosie Acosta and Tessa Tovar chat with Luis J. Rodriguez, an acclaimed writer and poet laureate of Los Angeles (2014-2016). They discuss the power of poetry and creativity in empowering individuals, especially those who feel marginalized or voiceless. Luis shares his personal journey of finding his voice through reading and writing, and how it transformed his life. They also explore the importance of arts and creativity in communities, particularly in areas where access to books and artistic resources is limited. Luis encourages individuals to make a move and express themselves through any form of art, emphasizing the transformative nature of creative expression. Three reasons to listen to the whole podcast:  1. Explore how poetry empowers marginalized voices and provides a powerful outlet for emotional expression. 2. Learn how arts foster healing and rehabilitation in communities and prisons, helping individuals find their voice and rebuild through self-expression. 3. Discover practical tips for embracing creativity in everyday life, with simple steps to ignite your own process and experience personal growth. Timestamps (00:00:00) Introduction  (00:04:51) Luis J. Rodriguez's Journey to Becoming a Writer (00:13:45) The Importance of Poetry and Authentic Storytelling (00:19:21) Creating Spaces for Art and Creativity in Communities (00:25:15) Arts and Creativity in Rehabilitation and Healing (00:29:35) Taking Small Steps Towards Creative Expression Resources: Websites:  https://www.tiachucha.org/ https://www.luisjrodriguez.com/ Instagram: https://www.instagram.com/lrodrig555/ Books: https://www.luisjrodriguez.com/books_cds Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, Rosie Acosta, Nedra Glover Tawwab, and Tessa Tovar explore the complexities of family dynamics, the importance of setting boundaries, and the challenges of navigating emotional triggers. They discuss the significance of having difficult conversations, especially in the context of relationships with family members who struggle with addiction. The discussion emphasizes the need for self-awareness, the application of therapeutic tools, and the process of deciding when to let go of toxic relationships.  Three reasons to listen to the whole podcast:  1. Learning to set boundaries and lean into uncomfortable family dynamics. 2. Learn to recognize when relationships are no longer serving you. 3. Develop the ability to have difficult conversations that are necessary for relationship growth. Timestamps (00:00:00) Introduction  (00:03:41) Building and Maintaining Family Relationships (00:05:51) Setting Boundaries for Healthy Relationships (00:11:57) Caring and Responding to Triggers (00:14:33) Disengaging from Drama and Gossip (00:25:38) Knowing When to Let Go (00:28:24) Staying Inspired and Connected (00:35:38) Conclusion and Finding More Information Resources: Website: https://www.nedratawwab.com/ Instagram: https://www.instagram.com/nedratawwab/ Books: https://www.nedratawwab.com/books Podcast: https://www.nedratawwab.com/nedra-podcast Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, Rosie Acosta and Tessa Tovar interview Kimberly Snyder to explore concepts from Kimberly's new book "The Hidden Power of the Five Hearts". We learn that the heart is not just a physical organ but also a brain with its own independent nervous system. Kimberly explains how being in a state of hurry energy can negatively impact our health and well-being, and how practicing heart coherence can shift our relationship with time. This episode is full of practical tips and a heart coherence meditation practice to help listeners tap into the power of their hearts. Three reasons to listen to the whole podcast:  1. The heart is not just a muscle pumping blood but also a brain with its own independent nervous system. 2. Increasing heart coherence can lead to improved health, emotional resilience, clarity, and energy. 3. Practicing heart coherence can shift our relationship with time and help us make more intuitive and mindful choices. Timestamps (00:00:00) Introduction and Welcoming Kimberly Snyder (00:04:45) Understanding the Heart and Its Hidden Power (00:07:01) The Five Stages of the Human Heart (00:12:57) Transforming Our Relationship with the Heart (00:19:06) The Clear Heart and Miracles (00:24:45) Changing Perception and Daily Habits (00:27:10) Transforming Our Relationship with Time (00:29:02) Practices to Cultivate Heart Coherence (00:29:26) The Power of Heart Coherence: Shifting Our Relationship with Time (00:30:20) Slowing Down and Living from the Heart: Finding Joy and Connection (00:34:38) The Importance of Service and Appreciation in Heart-Based Living (00:38:08) Heart Coherence Meditation: Tapping into the Power of the Heart Resources: Website: https://mysolluna.com/ Instagram: https://www.instagram.com/_kimberlysnyder/ YouTube: https://www.youtube.com/user/kimberlysnyder  Books: https://mysolluna.com/books/  Meditations: https://mysolluna.com/blog/category/meditation/  Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, Rosie Acosta and Tessa Tovar interview Christine Olivia Hernandez to discuss her new book 'Remember Your Roots', and the significance of cultural heritage. Christine shares her personal journey of reconnecting with her indigenous Mayan and Mexica roots and the importance of knowing one's roots. They also delve into the topic of ceremonial cacao, its benefits, and how to prepare and experience a cacao ceremony. The conversation concludes with Christine sharing her writing process and offering advice for aspiring writers. Three reasons to listen to the whole podcast:  1. Reconnect with ancestral wisdom and traditions to gain guidance and healing in the present. 2. Learn how ceremonial cacao is a powerful and gentle plant medicine that can support emotional release and heart opening. 3. Feel inspired to collaborate and seek support from others who can enhance the writing process and bring structure to chaotic ideas. Timestamps (00:00:00) Introduction and Background (00:03:30) Animals and Cultural Heritage (00:07:58) Introduction to Ceremonial Cacao (00:23:25) Writing with Remember Your Roots (00:28:28) Connecting with Ancestral Wisdom Resources: Website: https://www.iamchristineolivia.com/ Instagram: https://www.instagram.com/christineolivia_/ YouTube: https://www.youtube.com/user/Chernandez5c/videos  Remember Your Roots Book: https://www.iamchristineolivia.com/roots  Free Gifts: https://www.iamchristineolivia.com/gifts  Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, we interview bestselling author Amy Leigh Mercree about her new book, Aura Alchemy. We discuss the concept of auras, the meaning of different colors, and the intersection of science and spirituality. Amy shares her experiences as a medical intuitive and how she uses synesthesia to gather information. We also explore topics like time particles, gravitons, and the many worlds theory. Amy guides listeners through a meditation to help them feel and own their space. Amy also explains the interconnection between chakras, meridians, and the aura, and how they work together. The conversation highlights the importance of self-belief and the power of our own intuition.  Three reasons to listen to the whole podcast:  1. Learn about how auras are biologically generated electromagnetic fields that surround all living things. 2. Discover the intersection of science and spirituality, which can provide insights into the nature of reality and consciousness. 3. Learn to tap into your own Auric field! Timestamps (00:00:00) Introduction and Background (00:03:39) Exploring Auras and Energy Fields (00:16:46) Unraveling the Mystery of Time Particles and Gravitons (00:23:43) Tapping into Your Own Aura for Self-Love and Spiritual Well-Being (00:23:57) Owning Your Space: The Key to Health and Well-being (00:29:38) The Interconnection of Chakras, Meridians, and the Aura (00:32:46) Understanding Cold Sores as Manifestations of Damp Heat (00:41:30) Harnessing the Power of Bath Rituals for Wellness Resources: Website: https://amyleighmercree.com/ Instagram:https://www.instagram.com/amyleighmercree/ YouTube: https://www.youtube.com/user/amyleighmercree  Books: https://amyleighmercree.com/books/  Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, we are bringing back Sadhvi Siddhali Shree.  Sadhvi Siddhali Shree decided to go on a spiritual journey to heal and change her life. She joins us in this episode of the Radically Loved Podcast to talk about her journey of healing and growth. Siddhali experienced childhood trauma, fought in a war, and struggled to find herself. Despite all that, she now found her bliss and passion in monkhood and spreading awareness of violence worldwide.  Three reasons to listen to the whole podcast:  1. Find out how spirituality can become your freedom. 2. Learn how you can grow and improve through applying spiritual practices in your daily life. 3. Understand how finding the negatives in your spiritual journey can bring out the positive aspects of yourself. Timestamps (00:00:00) Introduction (00:02:00) Call to action and trigger warning (00:07:20) Siddhali's Beginnings (00:10:00) Finding Yourself Through a Spiritual Journey (00:16:16) Fighting a War Inside and Out (00:21:19) Freedom and Healing in Spirituality (00:30:29) Conquering Your Self Through a Spiritual Journey (00:36:08) Healing Through Filmmaking (00:45:42) The Spirituality in Filmmaking Resources: Stopping Traffic: The Movement to End Sex Trafficking (2017) https://www.imdb.com/title/tt6017364/ Surviving Sex Trafficking (2021) https://www.imdb.com/title/tt11691034/?ref_=tt_urv Sidhdhali Shree website: https://siddhalishree.com/ Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved we've dipped back into the archives, to bring back Liz Baker Plosser, Editor-in-Chief of Women's Health Magazine. We discuss various topics related to women's health and well-being. Liz emphasizes the importance of addressing women's health challenges and empowering women to prioritize their well-being. The conversation delves into the topic of perimenopause and menopause, highlighting the need for open discussions and support for women going through these changes. Liz shares insights on finding balance, advocating for oneself, and navigating relationships during challenging times. Overall, the conversation encourages women to prioritize their health, embrace their age, and create a radically loved life. This episode is for you if you're ready to embrace aging and owning one's age, as well as the importance of being bold and brave in life. Three reasons to listen to the whole podcast:  1. Gain expert insights for navigating perimenopause and menopause, this podcast offers expert advice and practical tips for prioritizing women's health at every stage of life. 2. Feel inspired to take charge of your health and advocate for your well-being, by fostering a sense of empowerment and resilience. 3. Get motivated to embrace your age, prioritize your health, and live life to the fullest. Timestamps (00:00:00) Introduction  (00:05:04) Addressing Women's Health Challenges (00:10:39) Finding Balance and Advocating for Yourself (00:13:53) Preparing for Surgery and Communicating Needs (00:34:15) Being Bold and Brave in Your Forties (00:40:50) Creating a Radically Loved Life Connect with Liz:  Instagram: https://www.instagram.com/lizplosser/  Women's Health: https://www.womenshealthmag.com/author/221371/liz-plosser/  Own Your Morning Book: https://a.co/d/iHoccCx   LinkedIn: https://www.linkedin.com/in/liz-baker-plosser-637804a/  Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!    Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, Rosie Acosta and Tessa Tovar discuss their recent endeavors, including learning how to sail and Rosie's health journey. Rosie shares her experience with fasting and the benefits she has seen. They also discuss the importance of discomfort and having systems in place to support new habits. Tessa shares her experience of sailing and the challenges she faces. They discuss the confidence and autonomy required for solo activities and reflect on their own moments of fear and exhilaration.  If you're ready to embark on an adventurous pursuit, and overcome moments of fear through practice and determination, this episode is for you! Three reasons to listen to the whole podcast:  1. Fasting can have numerous benefits for the body, including weight loss, reduced cravings, and changes in the microbiome. 2. Embracing discomfort can lead to personal growth and learning. 3. Consider having systems in place that support new habits and make them easier to maintain. Timestamps (00:00:00) Embracing the Transition from Summer to Fall (00:02:14) Sailing Solo: A Journey of Confidence and Autonomy (00:05:58) The Thrill and Challenges of Sailing (00:07:47) Conquering Fear and Doubt in Adventurous Pursuits (00:10:48) Exploring the Topic of Fasting (00:11:55) Exploring New Endeavors: Learning How to Sail (00:20:55) Rosie's Health Journey: The Power of Fasting (00:23:20) Embracing Discomfort for Personal Growth (00:29:11) Creating Systems to Support New Habits Resources 'True Spirit' The Story of A Solo Sail Around the World: https://www.netflix.com/title/81054619 https://www.yachtingworld.com/cruising/jessica-watson-the-real-story-of-true-spirit-stars-voyage-143987 The Diary of a CEO interview with Dr. Mindy Pelz https://youtu.be/yF-HRhrJRSU?si=ItmxsiiLgHsuvrbM Enjoy the Podcast? Love to give us 5 stars! Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, we are bringing back our conversation with Sah D'Simone. We'll discuss the importance of authenticity, vulnerability, and radical acceptance in building deep and meaningful relationships. Sah emphasizes the need to embrace change and impermanence, allowing ourselves and others to evolve. Together we explore the concept of spiritual development and the role of community in the path to liberation. Sah shares his experiences working with the homeless youth and highlights the importance of compassion and understanding in addressing the homelessness crisis.  Sah discusses his book 'Spiritually We' and the art of relating and connecting from the heart. Our conversation concludes with a discussion on the loneliness epidemic and the need for connection in our lives.  Three reasons to listen to the whole podcast:   1. Explore the art of relating and connecting from the heart.  2. Learn why humanitarian efforts and giving back to the community can bring a sense of fulfillment and purpose.  3. Discover how radical love can be experienced through the support and connection of friends and community.  Time Stamps:   (00:00:00) Introduction and Friendship  (00:02:13) Authenticity and Vulnerability  (00:03:42) Radical Acceptance and Building Community  (00:06:07) Embracing Change and Impermanence  (00:08:26) Evolution of Relationships  (00:10:47) The Art of Relating and Connecting from the Heart  (00:13:35) The Core Five and Deepening Friendships  (00:16:50) Personal Development vs. Spiritual Development  (00:19:39) The Importance of Community in Spiritual Development  (00:22:32) Living Spiritually We  (00:25:20) Grief and Being of Service  (00:27:36) The Homeless Crisis and Compassion  (00:37:49) The Loneliness Epidemic and Connection  (00:39:10) Understanding Homelessness and Poverty  (00:43:59) Working with Homeless Youth  (00:49:12) Humanitarian Efforts and Support  Connect with Sah D'Simone: Website: https://www.sahdsimone.com/  Instagram: https://www.instagram.com/sahdsimone/  Books: https://practice.sahdsimone.com/spiritually-we  Facebook: https://www.facebook.com/sah.dsimone  TikTok: https://www.tiktok.com/@sahdsimone?lang=en Enjoy the Podcast? Love to give us 5 stars? If you do, we'd love a review from you. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

We are dipping into our archives to bring you this episode of Radically Loved. In this episode Rosie Acosta interviews Author Diego “Yung Pueblo” Perez. In today's world self-help and personal healing have become priorities. In the process, we have forgotten how to heal collectively. In this episode they talk about the value of collective healing in global transformation. They also give a glimpse of Diego's writing process as Yung Pueblo. They discuss his thoughts on writing about relationships, healing, and the journey to personal growth. Lastly, Diego shares excerpts and insights from his book, Lighter! This episode is for you if you value personal growth and want to achieve collective healing! This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! Here are three reasons why you should listen to the full episode:   1. Get excerpts and insights on Yung Pueblo's book 'Lighter'.   2. Discover how to look beyond political differences and achieve collective healing.   3. Find out the value of social media breaks in your personal growth!   Time Stamps:  (00:00:00) Introduction (00:02:05) Summer Slow Down (00:04:48) About Diego Perez  (00:06:19) Diego's Writing Process as Yung Pueblo  (00:07:50) Writing During Pandemic (00:09:09) Tackling Relationships in His Books  (00:11:41) Origin of ‘Yung Pueblo'  (00:14:10) Collective Healing and Global Transformation  (00:16:08) Spiritual Bypass Trend  (00:19:15) Diego's Advice for People Who Feel Powerless  (00:19:53) Healing Through Politics   (00:23:48) Having Personal Boundaries   (00:30:37) Rosie's ‘You Are Radically Loved'  (00:33:13) Power of Social Media Breaks  (00:38:04) Where Diego Feels Radically Loved Connect with Yung Pueblo Lighter: Let Go of the Past, Connect with the Present, and Expand the Future: https://www.amazon.com/Lighter-Connect-Present-Expand-Future/dp/0593233174   Clarity & Connection: https://www.amazon.com/Clarity-Connection-Yung-Pueblo/dp/1524860484   Inward: https://www.amazon.com/Inward-Yung-Pueblo/dp/1449495753   Email: http://info@yungpueblo.com   Website: https://yungpueblo.com    Twitter: https://twitter.com/YungPueblo   Instagram: https://instagram.com/yung_pueblo  Substack: https://yungpueblo.substack.com  Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w  Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, Rosie Acosta, Tessa Tovar, and Raquel Reichard explore the themes of cultural identity, spiritual self-care, the concept of Marianismo, and the true meaning of self-care. They delve into the delicate balance of respecting cultural traditions while challenging harmful norms, and the importance of personal transformation in influencing others. Raquel discusses her book 'Self Care for Latinas' and the process of writing it. She emphasizes the importance of destigmatizing mental health and releasing the guilt associated with self-care. Raquel highlights the evolving nature of self-care and the importance of finding tools and techniques that work for each individual.  This episode is for you if you're ready to have these same conversations about self-care within your own families and communities.  Three reasons to listen to the whole podcast:  1. Learn to release the guilt associated with self-care. 2. Unlearn the cultural expectations of Marianismo and why it is important for Latinas to prioritize their own needs. 3. Remember that Self-care is not one-size-fits-all and should be tailored to individual needs and preferences. Time Stamps:  (00:00:00) Introduction and Zoom Fatigue (00:03:24) Writing 'Self Care for Latinas' (00:07:26) Unlearning Marianismo: Challenging Cultural Expectations (00:11:37) Tailoring Self-Care: Finding Tools and Techniques That Work (00:16:18) Having Conversations About Self-Care Within Families and Communities (00:19:00) Exploring Cultural Identity and Spiritual Self-Care (00:21:05) Challenging the Concept of Marianismo (00:23:00) The Delicate Balance of Cultural Traditions and Personal Transformation (00:26:07) The Intersection of Self-Care and Community Care Connect Raquel Reichard Website: https://www.raquelreichard.com/ Book: https://a.co/d/iR2fIW1  Instagram:  https://www.instagram.com/raquelreichard/ LinkedIn: https://www.linkedin.com/in/raquelreichard/ Twitter: https://x.com/RaquelReichard TikTok: https://www.tiktok.com/@raquelyreichard Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w  Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, Rosie Acosta and Tessa Tovar discuss the importance of being your own advocate in matters of health and wellness. Rosie shares her journey with perimenopause and the changes she made to feel healthier in her body. She emphasizes the need for knowledge and self-inquiry when it comes to our health and encourages listeners to ask questions and seek support from healthcare professionals. The conversation also touches on behavior modification, the discomfort of change, and the importance of building a support network. If you're ready to build a support network to help you on your health journey this episode is for you! This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! Three reasons to listen to the whole podcast:  1. Be your own advocate in matters of health and wellness 2. Seek knowledge and ask questions about your health 3. Modify behaviors to improve your well-being Timestamps (00:00:00) Introduction and Welcoming New Listeners (00:03:14) Overcoming Fear and Taking on New Challenges (00:05:35) Rosie's Journey with Menopause and Health Changes (00:11:37) Behavior Modification for Better Health (00:17:35) Becoming Your Own Health Advocate (00:30:05) Embracing Discomfort for Health (00:36:24) Conclusion and Call to Action Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

We began our journey of answering God's call together on July 10th, 2011.  Our first service was held in the United Artists Movie Theater.  We ended up with standing room only in the 153 person theater, with people standing in the hallways. We started, not with a moment but with a movement towards His mission and we continue together on that journey today. 

This week on Radically Loved, Kristina Kuzmic delves into the raw and emotional journey of parenting a struggling child with mental health challenges. Kristina shares her experiences, insights, and the importance of standing in one's truth without shame. The conversation highlights the power of vulnerability, self-care, and the impact of societal stigma on mental health. Kristina's story serves as a beacon of hope and inspiration for families navigating similar struggles. If you're ready to shift your perspective by redefining strength and self-care in parenting then this episode is for you! This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! Three reasons to listen to the whole podcast:  1. The power of vulnerability and standing in one's truth without shame is essential for mental health and healing. 2. Parenting with self-care and seeking help are acts of strength and empowerment, not weakness. 3. Societal stigma surrounding mental health can perpetuate shame and isolation, but sharing one's story can break the silence and offer hope to others. Timestamps (00:00:00) Introducing Kristina Kuzmic: A Journey of Struggles and Triumphs (00:05:44) The Moment of Crisis: Navigating Mental Health Struggles with a Teenage Son (00:12:15) Removing the Stigma of Therapy: How to Have the Conversation with your Family (00:17:00) Being Open and Honest with your Children (00:20:22) What to do if your Kids are Doing Drugs (00:25:22) The G-Spot and Parenting with Self-care (00:30:09) Calling the Cops on Her Son (00:32:45) Parenting Myths (00:35:25) This is a Love Story (00:38:41) Remember that Your Are Not Alone (00:41:41) What Kristina Wants for Every Family Connect with Kristina Kuzmic A conversation with her son: https://www.youtube.com/watch?v=bAiUpIvuY4o Book: https://www.penguinrandomhouse.com/books/720466/i-can-fix-this-by-kristina-kuzmic-foreword-by-dr-shefali-tsabary/ Website: https://kristinakuzmic.com/ Instagram: https://www.instagram.com/kristinakuzmic/ Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, Rosie Acosta, Tessa Tovar, and Robin Hopkins discuss their experiences in the entertainment industry and the creative process. They explore the different formats of their shows, Dear Headspace and Well Adjusting, and how they approach storytelling and providing advice. Robin shares her journey from stand-up comedy to acting and the challenges she faced along the way. They also discuss the importance of vulnerability and personal connection in comedy and creative work. The conversation highlights the resilience required in the face of rejection and the support system necessary to navigate the industry. The conversation concludes with Robin giving advice to aspiring comedians and reflecting on her own journey. Three reasons to listen to the whole podcast:  1. Vulnerability and personal stories are key in creative work, allowing for a deeper connection with the audience. 2. Resilience is crucial in the face of rejection in the entertainment industry, and having a supportive community is essential. 3. Humor evolves with life experiences, and finding what is funny and relatable in different stages of life can lead to new material.  Time Stamps:  (00:00:00) Introduction (00:03:26) Exploring Different Formats: Dear Headspace and Well Adjusting (00:14:55) Resilience in the Face of Rejection (00:16:27) The Importance of Vulnerability and Personal Connection in Comedy (00:23:41) The Impact of Motherhood on Creativity (00:29:58) The Art of Comedy: Instincts and Quick-Wittedness (00:38:37) Disruption in the Entertainment Industry: Content Creation and Discoverability (00:40:59) The Future of Entertainment: AI and its Implications (00:45:10) Advice for Aspiring Comedians: Confidence and Perseverance Website: https://www.robinhopkins.org/ Substack: https://robinhopkins.substack.com/ Instagram, Twitter, TikTok: @realrobhops  Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w  Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, Rosie Acosta and Tessa Tovar interview Ethan Nichtern, a renowned Buddhist teacher and author of the book 'Confidence.' The conversation delves into the dynamics of student-teacher relationships, ethical guidelines, power differentials, and the importance of accountability in spiritual communities. Ethan shares insights on holding one's seat through life's challenges and the eight worldly winds. He also discusses the role of intentionality in teaching and the importance of finding community in meditation and Buddhism. Join Ethan Nichtern in conversation with Sah D'Simone on Wednesday, July 3, 6:30-8:00 PM DIESEL, A Bookstore 225 26th Street Santa Monica, CA, 90402 https://www.ethannichtern.com/virtualbooklaunch/1kqhms2bprxj16k60xexw1c91pz8mi  Three reasons to listen to the whole podcast:  1. Create clear boundaries and ethical guidelines in student-teacher relationships. 2. Develop open dialogue, atonement, and repair in the event of ethical breaches within spiritual communities. 3. Learn about power differentials and the role of accountability in maintaining healthy teacher-student dynamics. Timestamps (00:00:00) Introduction  (00:02:00) Navigating Student-Teacher Relationships in Spiritual Communities (00:08:17) Ethical Guidelines and Power Dynamics in Spiritual Teaching (00:13:27) The Importance of Accountability in Spiritual Communities (00:26:02) Holding Your Seat: Meeting Life's Challenges (00:37:25) The Impact of Social Media on Confidence and Identity (00:39:07) The Role of Intentionality in Teaching and Sharing Resources (00:46:00) You're invited to Ethan's book signing in LA! Wednesday, July 3rd at 6:30 PM Connect with Ethan Nichtern Website https://www.ethannichtern.com/ Books https://www.ethannichtern.com/books Podcast https://www.ethannichtern.com/podcast  Instagram https://www.instagram.com/ethannichtern/  Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, Rosie and Tessa explore their personal experiences with fashion and how it impacts their mood and confidence. They also touch on the idea of practical conversations versus emotional conversations and the importance of effective communication. The conversation segues into a discussion about the book 'Super Communicators' by Charles Duhigg and the concept of looping for understanding. They explore the idea of asking deep and authentic questions to foster connection and understanding in conversations. In this conversation, Rosie and Tessa discuss their experiences with communication breakdowns in romantic relationships. They share personal stories and reflect on the importance of creating a safe space for open and honest communication. They also discuss the challenges of resolving conflicts and the need for compromise. Rosie and Tessa emphasize the importance of taking time for oneself and reconnecting with nature.  If you're ready to create a safe space for open and honest communication in your romantic relationships this episode is for you! This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! Three reasons to listen to the whole podcast:  1. Effective communication involves understanding the difference between practical and emotional conversations. 2. Looping for understanding is a technique that can enhance connection and understanding in conversations. 3. Resolving conflicts requires compromise and understanding each other's boundaries. Timestamps (00:00:00) Introduction (00:02:00) The Relationship Between Clothing Choices and Mood (00:07:02) Practical Conversations vs Emotional Conversations (00:10:17) The Power of Looping for Understanding (00:16:11) Fostering Connection Through Deep Questions (00:27:09) Creating a safe space for open communication (00:33:05) Resolving conflicts and the need for compromise (00:39:51) Taking time for oneself and reconnecting with nature (00:46:13) Book recommendation: 'We Need to Talk' by Celeste Headlee Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/  Twitter: https://twitter.com/rosieacosta   Facebook: https://www.facebook.com/radicallylovedrosie  TikTok: https://www.tiktok.com/@itsrosieacosta  Website: https://www.radicallyloved.com/  Get You Are Radically Loved the book: https://www.radicallyloved.com/book  Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com  Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w  Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!  Connect with Tessa Tovar: Website: https://tessatovar.com/    Instagram: https://www.instagram.com/tessamarietovar/   YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw  Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588 

Welcome to the Radically Loved podcast. Hosted by Rosie Acosta; Author, Meditation & Mindfulness Teacher. Rosie is a first generation Mexican-American, grew up in the early 90's in East LA during the ‘Decade of Death.' We are talking drive-by shootings, gang violence, everything one would need to grow up with PTSD. She's been on a 20-year journey through yoga and mindfulness, that completely changed her life. Rosie's been teaching for over fifteen years. From East Los Angeles roots to working with Olympic athletes, NFL champions, NBA All-Stars, and veterans of war, her mission is to help people overcome adversity and embrace self-love. Currently teaching on the #1 Meditation App, Headspace.  Rosie is joined by her dear friend, fellow author, producer, teacher and co-host Tessa Tovar. Our podcast, now in its eleventh season, has hit over 6 million downloads. Our audience is a vibrant mix of 30-45-year-olds, with 65% being amazing women and 35% equally amazing men. We've won several awards including VeryWellFit's Streaming Award for Best Wellness Podcast.  What sets us apart? it's the amazing guests who've graced our show. New York Times-bestselling authors like Dr. Martha Beck, Sharon Salzberg, Deepak Chopra, Elizabeth Gilbert, Steven Kotler, Jen Sincero, Marco Borges, Dr. Tererai Trent, Simon Sinek, Amy Morin, Ally Brooke, and the list goes on.

This week on Radically Loved, Martha Beck, New York Times bestselling author, life coach, and speaker, joins us to discuss the process of creativity and finding inspiration. She emphasizes the importance of letting go of expectations and striving in order to allow creativity to flow. Martha shares her own experiences with writing and art, highlighting the need for dedicated practice and the willingness to throw away work. She also explores the concept of far transfer, where skills learned in one area can be applied to another. The conversation touches on the value of beginner's mind and the transformative power of creativity. Martha emphasizes the importance of doing one's best every day and continuously striving to improve. She shares her personal experience of constantly editing and refining her work, even when it seems finished. Martha believes that art has the power to change people's minds and transform consciousness.  If you're ready to let go of expectations and striving and let creativity find you, this episode is for you! Three reasons to listen to the whole podcast:  1. Understand why a dedicated practice and the willingness to throw away work are essential for creative growth. 2. Discover how creativity can lead to far transfer, where skills learned in one area can be applied to another. 3. Learn why art has the power to change people's minds and transform consciousness. Timestamps (00:00:00) Introduction and Welcoming Martha Beck back  (00:03:20) Finding Inspiration and Overcoming Creative Blocks (00:06:13) Dedicated Practice: The Key to Creative Growth (00:11:43) Far Transfer: Applying Skills Across Different Areas (00:29:20) Balancing Confidence and Humility (00:31:18) Continuous Improvement (00:33:43) Channeling Divine Energy (00:36:20) The Power of Art (00:45:11) Embracing the Surge of Creativity Connect with Martha Beck Website: https://marthabeck.com/  Instagram: https://www.instagram.com/themarthabeck/  Books: https://marthabeck.com/books/ Episode 494 with Martha Beck https://www.radicallyloved.com/episode-show-notes/2023/1/29/live-this-year-with-integrity-with-martha-beck  Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/  Twitter: https://twitter.com/rosieacosta        Facebook: https://www.facebook.com/radicallylovedrosie  TikTok: https://www.tiktok.com/@itsrosieacosta  Website: https://www.radicallyloved.com/  Get You Are Radically Loved the book: https://www.radicallyloved.com/book  Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com  Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w  Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/    Instagram: https://www.instagram.com/tessamarietovar/   YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw  Book of Poetry: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588 

This week on Radically Loved, author of 'Happy Skin Kitchen,' Elisa Rossi joins us to share her personal skincare journey and the importance of nourishing the body with wholesome, plant-based foods. She discusses the impact of diet on skin health, emphasizing the need to avoid refined sugar and processed foods while incorporating whole foods into meals. Elisa also highlights the mind-body connection and the importance of self-care rituals in maintaining healthy skin. The conversation concludes with Elisa sharing her top skincare ingredients and offering advice to her younger self. This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! If you're ready to learn how to integrate more plant-based foods into your diet, in a sustainable way, this episode is for you. Three reasons to listen to the whole podcast:  1. Learn why a plant-based diet rich in whole foods can have a positive impact on skin health. 2. Become inspired to create self-care rituals and self-love practices, which are essential for overall well-being and skin health. 3. It's important to be patient and make gradual changes when transitioning to a healthier lifestyle. Timestamps (00:00:00) Introduction (00:04:00) Personal Skincare Journey (00:08:12) The Importance of Diet for Skin Health (00:14:59) Incorporating Whole Foods into Meals (00:28:08) Inspiration for 'Happy Skin Kitchen' Cookbook (00:30:12) Mind-Body Connection and Self-Care Rituals (00:37:08) Advice to Your Younger Self and Future Projects Connect with Elisa Rossi Website: https://www.happyskinkitchen.com/ Instagram: https://www.instagram.com/happyskinkitchen/ Book: https://linktr.ee/happyskinkitchen Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Rosie and Tessa discuss the importance of leadership and making decisions that align with one's purpose. They explore the idea of being a champion for oneself and others, and the benefits of having motivated and successful employees. Rosie shares her experience of starting her own business and reflects on the decisions she made along the way. They also touch on the topic of relationships and how fear can sometimes hold us back from making necessary changes. Overall, the conversation emphasizes the importance of self-awareness and making choices that serve one's higher purpose. If you're ready to become a champion for yourself in the work place as an employee, or are ready to take the leap on your own business, this episode is for you. Three reasons to listen to the whole podcast:  1. Mistakes can be valuable learning experiences, and good leaders allow their employees to make mistakes and grow from them. 2. Open and transparent communication with employers is crucial for creating a positive work environment and maintaining alignment.  3. Self-awareness is key in understanding when it's time to make a leap or change in our careers or relationships. Timestamps (00:00:00) Introduction and the Impact of Moving (00:05:22) The Evolution of Leadership Roles (00:10:50) Recognizing and Utilizing Zones of Genius (00:17:30) Learning from Mistakes and Growing as a Leader (00:32:27) The Importance of Being a Champion (00:33:14) Making Decisions that Align with Your Purpose (00:35:12) Overcoming Fear and Taking the Leap (00:35:39) The Role of Self-Awareness in Decision-Making Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! (Re)Watch Episode 523. Understanding Your Inner Drama Magnet with Dr. Scott Lyons: https://podcasts.apple.com/us/podcast/episode-523-understanding-your-inner-drama-magnet-with/id1077634041?i=1000634387841 Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved we explore the topics of negative bias, habits, visualization, growth mindset, and fear of failure. Neuroscientist, Nicole Vignola, joins us to explain that humans have a negativity bias due to evolutionary reasons, but we can change our automatic patterns by acknowledging them and practicing new responses. Vignola shares that fear never really leaves us, but we can get better at dealing with it by gradually exposing ourselves to discomfort and gaining evidence that we can overcome challenges. Nicole also highlights the significance of resilience and failure in building a strong mindset. She explains the impact of mindfulness on rewiring the brain and offers practical tips for incorporating mindfulness into daily life.  If you're ready to embrace failure, and gain evidence that you can overcome it, this episode is for you! Three reasons to listen to the whole podcast:  1. Learn why negativity bias has evolved over time and how we can change our automatic patterns by acknowledging them and practicing new responses. 2. Discover why allowing children to experience discomfort and failure is important for their development of resilience. 3. Learn to cope with failure as an essential tool for personal growth and adaptability. Timestamps (00:00:00) Introduction (00:02:00) Understanding Negative Bias (00:04:29) Breaking Habits and Fostering Positive Ones (00:07:35) The Power of Visualization and Vision Boards (00:13:14) Developing a Growth Mindset (00:22:20) The Importance of Allowing Children to Experience Discomfort (00:24:16) Early Childhood Experiences and Brain Development (00:24:37) The Power of Observational Learning (00:25:15) Parenting and Absorbing Information (00:25:43) Building Resilience and Embracing Failure (00:26:12) Mindfulness: Rewiring the Brain (00:28:54) Practical Tips for Incorporating Mindfulness (00:40:39) Advice to My 15-Year-Old Self Connect with Nicole Vignola Instagram: https://www.instagram.com/nicolesneuroscience/ Website: https://www.nicolesneuroscience.com/ Book: https://geni.us/1sWgaf6 LinkedIn: https://www.linkedin.com/in/nicole-vignola-61205b1b2/ Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved Najwa Zebian, Ed.D. joins us to discuss the themes of change, self-trust, and living an authentic life. She explains why change is hard and how it requires breaking the reality we live in. Najwa emphasizes the importance of self-trust and compassion when navigating change and making decisions. She also explores the different types of change, including changes that happen to us and changes we choose. Overall, the conversation provides insights and tools for embracing and navigating change in order to live a more authentic life. If you're ready to build self-trust, accept your past patterns, learn to speak to yourself with compassion this episode is for you! Three reasons to listen to the whole podcast:  1. In order for our lives to change, the reality we live in must break. 2. elf-trust is a key ingredient in embracing and choosing change. 3. Living an authentic life requires a hard, honest look at our lives and making necessary changes. Timestamps (00:00:00) Introduction (00:05:01) Embracing Change: Why is it Hard? (00:09:43) Self-Trust: A Key Ingredient in Embracing Change (00:12:00) Building Self-Trust in the Face of Fear (00:20:10) Embracing Change and Making Things Happen (00:36:29) Advice for the Younger Self Connect with Najwa Zebian, Ed.D. Instagram: https://www.instagram.com/najwazebian/ Website: https://najwazebian.com/ YouTube: https://www.youtube.com/najwazebian Facebook: https://www.facebook.com/najwazebian1 Books: https://najwazebian.com/books Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!   Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, Leopoldo Gout joins Rosie Acosta and Tessa Tovar to explore the themes of friendship, empowerment, storytelling, and representation in Mexican culture. Leopoldo discusses the influence of his mother, a powerful Mexican feminist, on his work and the importance of curiosity, imagination, and acceptance. He also talks about blending ancient and modern themes in his art and storytelling, drawing inspiration from his experiences growing up in Mexico City and his discovery of his Zapotec heritage. The conversation touches on the challenges and privileges of working in the entertainment industry and the importance of supporting and uplifting each other.  If you're ready to tap into your creativity, emphasize the importance of curiosity, detach from fear of failure this episode is for you! This podcast is sponsored by SafeSleeves! For a limited time, the listeners of this podcast can get 10% off by using my code ROSIE10, you can get 10% off your entire order: www.safesleevecases.com/ Three reasons to listen to the whole podcast:  1. Dreams and memory are interlocked and can be powerful tools for creativity. 2. Embracing failure as part of the creative process can lead to growth and new ideas. 3. Learn personal techniques for accessing and working with dreams and memories, and how they can inform art.  Timestamps (00:00:00) The Power of Friendship and Sisterhood (00:07:35) Representation of Mexican Culture (00:30:36) Inspiration from Dreams and Memory (00:39:10) Embracing Failure and Overcoming Fear in the Creative Process (00:47:25) The Power of Curiosity in Igniting Creativity Connect with Leopoldo Gout: Instagram: https://www.instagram.com/leopoldoleopoldo/
Website: http://www.leopoldogout.com The Chosen One Netflix: https://www.netflix.com/title/80217665 Project Genius: http://csi.asu.edu/fellows-projects/genius/
Monarca Book: https://www.harpercollins.com/products/monarca-leopoldo-gouteva-aridjis?variant=39502434828322
Piñata Book: https://tornightfire.com/announcing-pinata-a-new-novel-from-leopoldo-gout/ Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!   Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Rosie Acosta Author of “You are Radically Loved: A healing journey to Self-Love” has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. Rosie has traveled all over the world leading workshops, retreats and yoga teacher trainings. She works with a wide range of students, from those in her East Los Angeles community to Olympic athletes, NFL champions, NBA All-Stars and veterans of war. A first-gen Mexican-American, Rosie's mission is to help others overcome adversity and experience radical love. She's been featured in Yoga Journal, Well + Good, Forbes, Entrepreneur, The New York Post. She currently lives in the greater Los Angeles region known as The Valley.  Connect with Rosie Website: https://www.radicallyloved.com/ Instagram: https://www.instagram.com/rosieacosta/ Buy the book: https://www.radicallyloved.com/book Substack: https://radicallyloved.substack.com/ Connect with Ina Wellness Collective Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective/ Follow + rate + leave a review!

Get ready for an empowering episode of Radically Loved as we dive into the inspiring journey of Brittany Means, a dynamic writer and editor who's breaking the cycle of abuse and rewriting her narrative. In this riveting conversation, we explore the intersections of poverty, abuse, and addiction while delving into the importance of recognizing signs of abuse and neglect.Brittany opens up about the complexities of forgiveness, sharing her unique perspective on this transformative process. She bares it all on the vulnerability of memoir writing, detailing the surprises and challenges encountered during her courageous journey.But that's not all – we get an exclusive sneak peek into Brittany's upcoming project on health and mental health within religious communities, promising thought-provoking insights.In this episode, you'll discover that breaking the cycle of abuse requires self-awareness and a reflective examination of how past experiences shape our behavior. Recognizing signs of abuse and neglect becomes a crucial step in fostering a safe space for children to share their truths.TakeawaysBreaking the cycle of abuse requires self-awareness and reflection on how past experiences have shaped one's behavior.Recognizing signs of abuse and neglect is crucial in order to support children and create a safe environment for them to speak their truth.Forgiveness is a complex process that can be defined in different ways for different people. It is important to find a definition that aligns with one's own healing journey.Writing can be a cathartic tool for processing trauma, but it is essential to prioritize self-care and engage in grounding practices outside of writing.Memory is unreliable, and our brains can create different narratives of the same events. It is important to be aware of the limitations of memory when writing memoirs.Connecting with mentors and finding inspiration from other writers can be instrumental in developing one's own writing style and pursuing a career in writing.Timestamps00:00 Introduction and Trigger Warning00:59 Introduction of Guest01:56 Breaking the Cycle of Abuse04:30 The Intersection of Poverty, Abuse, and Addiction09:25 Recognizing Signs of Abuse and Neglect12:30 The Complexity of Forgiveness21:26 The Intimacy and Vulnerability of Memoir Writing24:55 Mentors and Inspirations29:36 Self-Care and Writing Practices38:19 Cutting Out Parts of the Book and Surprises in the Writing Process42:23 Upcoming Project45:06 Connecting with Brittany Means46:13 Final TakeawayResources:Remember that seeking help is a sign of strength, and there are people and organizations ready to provide support. If you or someone you know is in immediate danger, please call emergency services in your country.Hotlines:National Domestic Violence Hotline (USA): https://www.thehotline.org/ Phone: 1-800-799-SAFE (7233) TTY: 1-800-787-32242.RAINN (Rape, Abuse & Incest National Network - USA): https://www.rainn.org/ National Sexual Assault Hotline: 1-800-656-HOPE (4673)Childhelp National Child Abuse Hotline (USA): https://www.childhelp.org/ Phone: 1-800-4-A-CHILD (1-800-422-4453)National Suicide Prevention Lifeline (USA): https://suicidepreventionlifeline.org/ Phone: 1-800-273-TALK (1-800-273-8255)National Sexual Violence Resource Center (USA): https://www.nsvrc.org/ International Resources:International Directory of Domestic Violence Agencies: http://www.hotpeachpages.net/ 2. International Suicide Prevention Hotlines: https://www.suicide.org/international-suicide-hotlines.html Online Resources:Pandora's Project: http://www.pandys.org/Psych Central - Abuse and Trauma Center: https://psychcentral.com/lib/types-of-abuseRape, Abuse & Incest National Network (RAINN) Online Hotline: https://ohl.rainn.org/online/ Connect with Brittany MeansWebsite: www.brittanymeans.com Hell If We Don't Change Our Ways Book: https://www.brittanymeans.com/book Twitter: https://twitter.com/BrittanyMeansIt Instagram: http://www.instagram.com/brittanymeansit Connect with Rosie Acosta: Get You Are Radically Loved the book: https://www.radicallyloved.com/book Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1 Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar:Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8CwOutside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week Radically Loved welcomes Katie Silcox back to kick off 2024! Katie Slicox is author of the book 'Glow Worthy.' In this episode we discuss various topics including tantra, spiritual bypass, self-love, and the importance of mentors. Katie also guides a meditation practice. The conversation emphasizes the need for honesty, truth, and compassion in our spiritual journeys.We Talk About:Tantra teaches that the very thing we want to avoid or run away from is often the key to our growth and healing.Spiritual bypassing is the repression of difficult emotions and the tendency to intellectualize or spiritualize our experiences instead of fully feeling them.Self-love is a journey that requires honesty, openness, and the ability to hold space for our own pain and imperfections.Having a mentor or teacher who can mirror our strengths and weaknesses with compassion and wisdom is a powerful form of radical love.Episode Highlights:00:00 Introduction and Book Discussion08:22 Exploring Tantra16:06 Understanding Spiritual Bypass23:24 Guided Meditation32:50 Radical Love and MentorsResources:Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and the upcoming new book - Glow-Worthy. She is the founder of The Shakti School, a premier online certification school for women-centered holistic wellness. She holds a master's degree in Ayurvedic Medicine, is a member of the National Ayurvedic Medicine Association and is currently pursuing depth studies in Jungian Psychology. Her platform focuses on the convergence of ancient holistic medicine, functional medicine science and heart-centered spirituality. In her former life, she has been a researcher in Artificial Intelligence, a cover model for Yoga Journal magazine in Russia and the owner of a beach bar in Spain.Connect with Katie SilcoxWebsite: https://theshaktischool.com/ Glow-Worthy Book: https://theshaktischool.com/glow-worthy-book/ Facebook: https://www.facebook.com/TheShaktiSchool/ Instagram: https://www.instagram.com/theshaktischool/ YouTube: https://www.youtube.com/c/ShaktiSchoolTV Connect with Rosie Acosta: Get You Are Radically Loved the book: https://www.radicallyloved.com/book Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1 Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar:Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/ Twitter: https://twitter.com/altyogagirlYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8CwOutside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

This week join Radically Loved for a captivating journey into the world of Analemma research with the one and only Mario Brainovic!

Grab your yoga mats and get ready for a heart-to-heart with the incredible Sarah Ezrin!

This week on Radically Loved we are bringing you a re-cast of the Highest Self Podcast. Rosie Acosta and her bestie, Sahara Rose, deep dive on what it truly means to be magnetic. Magnetism is a word thrown around a lot in the spiritual world so we wanted to really dig in and define it in our own ways as well as universal ways. In this episode Rosie and I will be sharing about…Our own experiences with magnetism and what we have noticed within ourselves and other peopleWhat creates attraction in dating and relationships How your dharma (purpose) creates magnetismConnecting with your sacred feminine + masculine energiesNot needing someone to complete you and how to create more self-loveThe power and subtleties of confidenceThe art of giving less of a fuck about what others thinkQuestioning your beliefs around what makes you worthyWhy you should prioritize having fun/playAnd MORE! Stepping into your magnetism can create a beautiful chain reaction that inspires others to step into their own magnetic energy. The more we are bringing our gifts and confidence online, the more we cultivate this energy across the collective and raise the vibration of the planet.I hope this episode reminds you of your innate power to be magical and magnetic af. Because when you are embracing this ability, the world around you shifts and life begins to align with all of your manifestations and desires.Intro + Outro Music: Silent Ganges by Maneesh de MoorFollow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararosehttps://www.tiktok.com/@iamsahararosehttps://www.Facebook.com/iamsahararose Discover Your Dharma Archetype with my free quiz https://www.dharmaarchetypequiz.com/Download my Goddess Embodiment Practice: https://iamsahararose.com/embodimentOrder My Books: https://www.iamsahararose.com/booksBy accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.Resources:Book The Many Lives of Mama Love: https://www.simonandschuster.com/books/The-Many-Lives-of-Mama-Love/Lara-Love-Hardin/9781982197667Connect with Rosie Acosta at one of her upcoming events:Get You Are Radically Loved the book: https://www.radicallyloved.com/bookListen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

This week join Radically Loved for an epic adventure into the world of curiosity with the incredible Scott Shigeoka, the wisdom behind "Seek: How Curiosity Can Transform Your Life and Change the World." In this episode, Shigeoka takes us on a deep dive, sharing how curiosity has shaped his life and how it can transform yours too!

This week join Dr. Scott Lyons on Radically Loved

This week on Radically Loved we are bringing you a (re)cast from the Highest Self Podcast. Sahara hosts her bestie, Rosie Acosta (they just did an epic episode all about the science of attraction last month!) to dive into WHAT they both would have done differently on their spiritual journeys. They are sharing ALL the greatest downloads and realizations they have accumulated over the years, and Sahara is curious how many of you feel similarly about the different topics they dive into in this episode. Rosie and Sahara are always doing micro-podcasts in their day-to-day convos so it only feels right to share some of the wisdom with YOU! Rosie and Sahara love to take big concepts and apply them to their lives with the intention of how they can make us better humans and have more of the things that we desire and that's exactly what this episode is all about! They dive into spiritual bypass, shadow work, lessons of ayahuasca/plant medicine, controlling your internal environment, resistance being your biggest teacher, surrender/non-attachment, the power of discernment on your spiritual path, and so so much more! Whether you're just beginning your spiritual journey or you've been in it for a while, this episode will leave you with lots of juicy downloads and inspo to integrate into your life/spiritual practices. Come share on my Instagram post about this episode some of the things you would have done differently on your spiritual journey!Watch on YouTube: Real Talk: What We Would've Done Differently On Our Spiritual Journeys with Rosie AcostaIf you are wanting to explore different parts of yourself but aren't 100% sure where to begin my new Rose Gold Goddess Archetype quiz is for you! Inside I will guide you through a series of questions that will reveal a truth about yourself and how it relates to one of the 5 Rose Gold Goddess Archetypes.Discover your goddess archetype at https://rosegoldgoddesses.com/archetype-quiz/If you are looking for a diverse + nourishing community of like-minded souls I'd love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.comTo receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com Intro + Outro Music: Silent Ganges by Maneesh de MoorFollow me your spiritual bestie to active your fullest expression + laugh along the way:https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Discover Your Dharma Archetype with my free quiz https://www.dharmaarchetypequiz.com/Download my Goddess Embodiment Practice: https://iamsahararose.com/embodimentOrder My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, education.Connect with Rosie Acosta at one of her upcoming events: Get You Are Radically Loved the book: https://www.radicallyloved.com/bookListen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

Finding your creative side can be difficult, especially if we've been discouraged from creative pursuits. Today, Rosie talks about why we are ALL creative in some way, and how to bring creativity into your daily life.Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie's mission is to help others overcome adversity and experience radical love. She's been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie's book, Radically Loved, by clicking here. Try the Headspace app free for 30 days here!

This week, Rosie unpacks the power of self-compassion. Today, she tells us why getting a "no" doesn't have to be the end of your story.Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie's mission is to help others overcome adversity and experience radical love. She's been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie's book, Radically Loved, by clicking here. Try the Headspace app free for 30 days here!

This week, Rosie unpacks the power of self-compassion. Today, she reminds us why others' negative comments don't have to sour our opinion of ourselves.Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie's mission is to help others overcome adversity and experience radical love. She's been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie's book, Radically Loved, by clicking here. Try the Headspace app free for 30 days here!

This week, Rosie unpacks the power of self-compassion. Today, she shares how to cultivate a self-compassionate mindset amid the pressures of digital perfection.Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie's mission is to help others overcome adversity and experience radical love. She's been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie's book, Radically Loved, by clicking here. Try the Headspace app free for 30 days here!

This week, Rosie unpacks the power of self-compassion. Today, she invites us to give ourselves grace when things don't turn out the way we'd hoped.Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie's mission is to help others overcome adversity and experience radical love. She's been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie's book, Radically Loved, by clicking here. Try the Headspace app free for 30 days here!