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Send us Fan MailIn this week's episode 354 of the Fragmented to Whole Podcast, I'm talking about social boundaries, over-functioning in friendships, and what happens when relationships quietly become dependent on your emotional labor, effort, and self-abandonment.When I first entered recovery, I thought my relationship struggles were mostly about romantic relationships. What I eventually realized was that many of the same codependent patterns were showing up in my friendships and colleague relationships too.Some of the talking points I go over in this episode include:How resentment can act as a diagnostic tool when it comes to boundariesWhat happens when you stop over-functioning and carrying relationships on your backThe difference between being valued as a person versus being valued for the emotional labor you provideWhy healthy relationships require mutuality, reciprocity, and movement toward each other from both peopleThe powerful realization that connection built on self-abandonment is not true connectionI also share personal experiences around always being the one initiating contact, maintaining relationships through anxiety and over-giving, and learning how to have more honest conversations instead of silently carrying resentment.This episode is a reminder that healthy connection is not about maintaining relationships at all costs. It's about learning how to stay connected to yourself while also allowing other people to show up, invest, and choose you too.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastFeeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: Boundaries Drain QuizCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session
Maria Chevalier has run a marathon in 48 states, finished the Boston Marathon 17 times, and a few weeks ago ran it twice in the same day, starting at 3 a.m. in reverse from Boston to Hopkinton, resting for a few hours, and then lining up with everyone else for the actual race. 52.4 miles total.But the distance is almost beside the point. What makes this conversation worth listening to is how Maria thinks about hard things and why she keeps choosing them.She's navigated four wrist reconstructions that ended her music career before it fully started. Nine DNFs at Vermont 100 before finally finishing on the tenth try. A medical history that took away choices she thought were hers to make. And through all of it, she kept finding a way to keep moving forward.This conversation goes deep and is a must listen!Topics covered:How running found Maria after she couldn't make the team in any other sportWhat drew her to the 50 States and why she's two away from finishingWhy road marathons and trail ultras attract fundamentally different peopleThe dashboard effect — why people share their most vulnerable things on long runsHer DNF at Vermont 100 at mile 65 and quietly finishing her first hundred in Boulder months laterNine DNFs at Vermont before finishing on attempt number tenWrist reconstructions that ended her path to a music careerLearning she couldn't have children and how she found her way through itWhy she stopped listening to people telling her what she couldn't doWhat she told her surgeon in the pre-op room that says everything about who she isThe Gap and the Gain — looking back at progress instead of forward at the gapHow Double Boston came together with Mount to Coast and the Trail Animals Running ClubWhat it felt like to start a marathon at 3 a.m. and feel fresh enough to run another oneWhat's coming up: Vermont 100, Manchester Monadnock 55, and the final two statesThis episode is supported by:Precision Fuel & Hydration - Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.Boulderthon - Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Tifosi Optics - If you've been curious, now's a great time to try them. Head to tifosioptics.com and use code FTLR2026 to tell ‘em i sent you!Eternal - The app I've been waiting for is finally here. Your labs, your wearable, your training, all in one place that actually does something with it. Download Eternal Health in the app store at eternalhealth.app.Vacation Races - The Rocky Mountain Half and 5K in Estes Park, Colorado this August. Run both and earn the Elk Double. Use code FTLR when you register at vacationraces.com.
Send us Fan MailWholehearted Enneagram: A Year Through the Types | Enneagram Seven | BONUSWhen most people picture an Enneagram Seven, they think confetti cannons and perpetual motion. They do not picture a serious, introverted giraffe who goes a full seven days without leaving the house and runs three coaching calls a day by phone.And yet! That's exactly who Alli Worthington is.In this bonus conversation from Seven month, Amy sits down with author, business coach, and Enneagram Seven Alli Worthington for an honest, unscripted conversation about what the Seven actually looks like when she's self-preservation subtype, and what that means for how she works, leads, and builds community.Alli shares the moment the Enneagram finally clicked for her on the plane. She was weeping over The Road Back to You and realizing that everything she had built her professional life around was designed to destroy an Enneagram Seven. She talks about what it means to achieve for freedom rather than for achievement's sake, how she has built a business that genuinely fits how she's wired, and why curating the right community has been the through-line of everything she's done.It's a lighter, more conversational episode & a bonus in the truest sense. Pull up a chair, friend. In this conversation:What a self-pres Seven actually looks and feels like, and why it surprises peopleThe serious giraffe vs. the confetti cannon, debunking the Seven stereotypeHow entrepreneurship became an accidental personal development journeyThe Road Back to You plane moment that changed everything professionallyAchieving for freedom vs. achieving for achievement's sake the Seven's real motivationBuilding a business and a life that fits how you're wired, not how you think you should workWalt Disney as a Seven entrepreneurial heroThe 2010 Hotel 71 piece of paper and what's still true 16 years laterHow to curate a community well and why the wrong community will destroy everythingAlli Worthington is a business coach, author, and host of the Alli Worthington Show.Support the showRESOURCES FOR YOU:Join the Waitlist for 1:1 Coaching with Amy Wickshttps://www.simplywholehearted.com/callamywicksNot sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquizEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideConnect with Amy:IGWebsite
“The Fitness Industry Is Lying To You (Here's The Truth)”What if the biggest problem in modern fitness… isn't motivation? What if it's misinformation? In this powerful conversation on the Live From America Podcast, Coach Alex VanHouten joins Hatem for a deep dive into the psychology, biology, and spiritual side of health and fitness.Together, they unpack:Why the fitness industry keeps failing everyday peopleThe difference between looking fit vs. actually being healthyHow exercise changes your brain chemistry and mindsetWhy belief systems affect physical performanceThe science behind resilience, discipline, and “grit”How visualization improves athletic and mental performanceWhy community matters for transformationThe hidden connection between physical fitness and emotional healthWhat elite operators understand about mindset that most people don'tCoach Alex also shares his personal story of living with a painful genetic disorder and how it shaped his understanding of stewardship, suffering, and discipline.Meanwhile, Hatem shares the incredible story of surviving heart failure, living with an LVAD, undergoing a heart transplant, and rebuilding his life through fitness and mental resilience.This episode is not about six-week transformations.It's about becoming the kind of person who refuses to quit.⏱️ Timestamp Outline00:00 – Intro: Why Health & Resilience Matter01:15 – What Is Exercise Science?03:00 – The Fitness Industry's Biggest Lie05:00 – Why “Quick Fixes” Fail08:00 – Alex's Genetic Disorder & Pain Journey11:00 – Hatem's Heart Failure & Heart Transplant Story14:30 – Why Fitness Saved Hatem's Life15:30 – Bio-Individuality Explained18:30 – Looking Fit vs Actually Being Healthy21:45 – Where Everyday People Should Start24:00 – Why 1% Better Daily Works27:00 – How Health Impacts Relationships & Identity29:00 – Injury, Illness & Recovery Mindset31:00 – The “Lone Wolf Problem”34:00 – Agency: Life Happening TO You vs THROUGH You37:00 – Why Community Changes Everything40:00 – Exercise, Hope Molecules & Mental Health44:00 – Motivation vs Discipline48:00 – Visualization & Athletic Performance52:00 – Grit, Mental Toughness & The Will To Live58:00 – Everyday Spy & Operator Training1:00:00 – Faithful Fitness & Why Alex Wrote The Book1:05:00 – Final Encouragement + Closing
SIGN UP FOR IDENTITYELEVATION2026.COMSay hi on TikTokSay Hi on InstagramHenry@vibeabundant.com---Why do some people seem to attract abundance, love, success, and opportunities effortlessly… while others stay trapped in the same cycles year after year?In this powerful episode, Henry Lawrence reveals the hidden manifestation mistake most people make without realizing it.You've been taught to believe:"If I get the money, I'll feel abundant.""If I find the relationship, I'll finally feel loved.""If I change my circumstances, I'll become who I'm meant to be."But what if that's exactly what's keeping your desires out of reach?Discover the simple mindset equation that transforms manifestation from frustration into alignment. Learn why the universe responds to who you are—not what you think you need—and how shifting your identity can radically change your reality.If you're ready to stop waiting for life to happen and start embodying abundance, confidence, peace, and purpose today, this episode will challenge everything you thought you knew about manifestation.✨ In this episode you'll learn:Why manifestation feels hard for most peopleThe identity shift that changes your frequency instantlyHow scarcity thinking secretly creates more scarcityWhy external success never creates internal fulfillmentThe simplest manifestation framework you'll ever hearHow to embody abundance before the results appearThis episode may completely change the way you see yourself—and your future.
"David once again spares Saul's life, showing the mercy, patience, and faith that marked the Lord's anointed king. In this sermon from 1 Samuel 26, we consider why Scripture repeats events like this and how these repeated acts of mercy reveal the character of David—and ultimately the character of Christ.As Saul hardens his heart and continues persecuting David, David refuses to seize the kingdom through violence or revenge. Instead, he entrusts himself to the providence of God, returning evil with good and waiting patiently for the Lord's timing. Through suffering, humiliation, and persecution, God is preparing David for the throne.This passage ultimately points us to Jesus Christ, the greater Son of David, who overcame evil not through worldly power but through the mercy and weakness of the cross. Christ bore suffering, prayed for his enemies, and showed mercy to sinners that they might be forgiven and transformed forever.In this sermon:Why repeated narratives matter in ScriptureDavid's growing faith and confidence in GodReturning good for evilGod's use of suffering to prepare his peopleThe theology of humiliation before exaltationDavid as a type of ChristThe transforming power of mercy and the cross“Father, forgive them, for they know not what they do.” — Luke 23:34"
Chris Gavre breaks down how to buy vacant land and flip brand new mobile homes for $40K per deal using FHA financing and a repeatable 4-month system.In this episode of RealDealChat, Jack Hoss sits down with Chris Gavre of The Land Sharks to unpack one of the most underrated strategies in real estate investing right now: buying raw vacant land, placing a brand new manufactured home on it, making it FHA compliant, and selling it for $40,000+ in net profit per deal.Chris and his partner Robert have done 50-60 of these in a single year with a lean two-person operation.Topics covered in this episode:Why this strategy out-performs traditional house flipping on predictability and marginsHow to source vacant land using zoned and filtered county dataThe FHA compliance process: detitling, brick skirting, and the engineer certificationWhat a double wide costs wholesale from manufacturers like Clayton and Champion ($62-72K)How to net $40-45K per deal with total development costs around $40-50KThe 4-month timeline from land purchase to closed saleWhy 95% of buyers use FHA financing and what that means for your exitHow to fund these deals when hard money lenders have never heard of the strategyRunning 18-19 simultaneous projects with just two peopleThe zoning, septic, and permitting process broken down step by stepWhy direct mail pulls better leads than cold calling for this buy boxIf you're a real estate investor looking for a predictable, scalable alternative to house flipping or new construction, this episode is worth a listen.
"In Isaiah 28:1–6, the prophet Isaiah warns Ephraim—and through Ephraim, all of God's people—that pride always leads to destruction. The “glorious beauty” of the proud fades like a dying flower, and those intoxicated with the glory of this world will eventually be brought low under the judgment of God.Yet woven into this warning is a glorious promise of salvation. While the proud fall, God preserves a righteous remnant for whom the Lord himself becomes “a crown of glory and a diadem of beauty.” Isaiah points us beyond the immediate historical context to the coming Messiah—the true King filled with the Spirit, who judges in righteousness and becomes the refuge and glory of his people.This sermon explores:The structure and themes of Isaiah 28–35The spiritual meaning of “drunkenness” in IsaiahGod's judgment against worldly prideThe remnant theology of IsaiahThe connection between Isaiah 28, Isaiah 4, and Isaiah 11Christ as the Spirit-filled ruler and true glory of his peopleThe message of Isaiah 28 is deeply relevant today: the glory of this world is fading, but those who trust in Christ will never be put to shame."
You've seen the articles. You've heard the discourse. People are pulling away from the digital sphere and opting for in-person connection instead: ditching dating apps, skipping the DMs, going analog. Google searches for "matchmaker near me" and "dating coach" are higher right now than they've been in the past ten years. But here's the part that isn't getting enough attention: how people are making this shift. And the answer is far more curated than you'd expect.In this solo episode, Danielle breaks down the rise of “connection concierges” — friendship coaches, speed friending events, and supper clubs — and what this trend reveals about what women actually need when they're trying to make friends offline. She also walks through three things to consider before you invest in a curated social experience, including how to get specific about what you're looking for so you don't leave disappointed.
My guest today, Dr. Jonathan Morrow, says college usually doesn't create a faith crisis; it reveals one that was already happening beneath the surface. But when students set foot on campus, the worldview pressures are everywhere, and most students simply aren't prepared for what they're about to encounter at every level of campus life.Jonathan is the Director of Cultural Engagement and Student Discipleship at Impact 360 Institute and the author of Welcome to College. In this episode, we discuss: Why students often drift from faith before collegeHow screens and social media quietly disciple young peopleThe “death by a thousand nudges” effect on worldviewWarning signs parents should watch forThe hidden worldview assumptions in general education classesWhich majors tend to create the biggest worldview challengesWhy Christian colleges present their own challengesWhat parents should prioritize when choosing a collegeHow to help students build a faith they truly ownWhether your child is heading to college this fall or is still years away, this conversation will help you think more carefully about preparing the next generation for what they'll encounter on the college campus. Learn more about Jonathan Morrow and Welcome to College:https://www.jonathanmorrow.org/https://www.amazon.com/Welcome-College-3rd-Centered-Changing/dp/0825452511Follow and donate to Equipping the Persecuted:https://equippingthepersecuted.org/Learn more about Cross Examined Instructor Academy:https://cia.crossexamined.org/
Send us Fan MailAlpha male culture is teaching men to dominate, never ask, never show need — and it is quietly destroying their sex lives. Today I'm joined by James Harris, licensed mental health therapist, US Army veteran, and founder of Men to Heal, who has spent a decade watching this play out in real relationships. He's not here to shame men — he's here to give them what the alpha podcasters never do: the actual truth about what makes women want you.What you'll learn:What alpha culture is actually teaching men about sex — and why it backfiresWhy performing masculinity in bed kills pleasure for both peopleThe difference between sex and intimacy — and why it matters for your orgasmWhat vulnerability in a man actually does to a woman's desireHow to undo the conditioning — starting tonightWhether you're the man in this dynamic, the woman watching him disappear into it, or the partner who's been waiting for him to wake up — this one's for you.
Martin MacDonald is one of my longest sought after guests and we finally got to sit down and record a podcast. And it's worth the wait.You've heard the narratives about:Faster weight loss causes greater weight regain laterSlower fat loss leads to better long term successFaster weight loss contributes to eating disordersFaster weight loss causes metabolic damageMore aggressive dieting automatically causes greater muscle lossDeeper calorie deficits cause more hungerWell, what if we told you none of this is true and that there's 50 years of research and evidence to support aggressive dieting as a superior approach for most people.Martin breaks down this evidence in a thorough masterclass on aggressive dieting. This includes:The research and practice debunking all of the above long standing beliefsParameters on the appropriate rate of and approach to aggressive dietingThe advantages of taking a structured aggressive approach to dieting for fat lossHow an aggressive dieting approach can blunt hungerWhy shorter more aggressive periods of dieting can lead to better outcomes for most peopleThe handful of categories of people aggressive dieting isn't suitable forNuanced thoughts comparing GLP-1 medications to aggressive dietingWhat Martin means by granting “Unconditional permission to eat”Changing beliefs with evidence across Martin's careerDoes anything change here with menopausal/peri-menopausal womenThe importance of resistance training with aggressive dietingAnd much moreInstagram: @martinnutritionMartin MacDonald Links:Main link for discounts on the AD Blueprint & MNU enrolments:www.Martin-MacDonald.com/GuestNot Another Nutrition Podcast:https://open.spotify.com/show/6AuKu9CqtsQ4tU8CFrceKrCHAPTERS01:27 Are Big Deficits Bad05:17 Defining Aggressive Dieting08:38 Muscle Loss and GLP-1s12:25 Calculator and Muscle Protection22:52 Why Aggressive Dieting Works25:40 Hunger Utopia Explained37:03 Weight Regain Myth Busted46:34 Why Fast Wins Stick48:15 MATADOR Diet Breaks53:00 Disinhibition and Dieting54:58 Refeeds and Multi Phase Plan01:00:50 Positive Weight Regain01:05:50 Unconditional Permission01:13:49 Eating Disorder Boundaries01:17:12 Restriction Mindset Matters01:22:47 Beliefs Versus Evidence01:25:26 Binge Eating Insights01:26:36 GLP-1s and Binge Eating01:29:49 Metabolic Damage Myth01:31:34 Yo-Yo Dieting Explained01:39:44 Who Should Avoid It01:41:20 Athletes and Bodybuilders01:50:38 Menopause and Bone Health01:56:20 Hormones Misinformation02:03:22 Where to Find MartinSUPPORT THE SHOWIf this episode changed how you think about dieting, fat loss, or hunger, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I'll respond)Sending it to someone struggling with fat loss or dieting confusionFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you
What does it mean to truly lead not just in a boardroom, but in your relationships, your family, and your own inner life? In this deeply moving episode, therapist and host Molly Carroll sits down with Thomas Droge, executive coach, Chief Mindfulness Officer, mindfulness speaker, and author of The Leader Within, to explore the practices that create real, lasting transformation.Thomas brings over three decades of integrated medicine, qigong, meditation, and contemplative work into a raw, honest conversation about shadow work, living your core values, the healing power of human connection, and what happens when life cracks you open without warning.You'll hear Thomas share the moment his wife came out of surgery paralyzed — and what that crisis revealed about love, presence, and showing up. This episode is for anyone feeling stuck, disconnected, or searching for deeper meaning in a noisy world.Topics covered:Shadow work and embracing your "evil twin"How to identify and live by your core values (the precepts practice)Leadership as a human skill — for parents, teachers, and everyday peopleThe psychology of not wanting to be a burdenAncient wisdom for modern mental healthMindfulness in the workplace and startup cultureFinding your path when the template doesn't fit
Rick McDonough of Typestries (Long Beach Island, NJ) joins Bryant and Michael for a long-overdue conversation about three decades in the sign business. Rick walks through the unlikely path from a lifeguarding magazine to a college dorm sign shop, the wholesale boom that nearly broke him, and the EFI walk-out moment that made him scrap the contract and rebuild the company around work he actually wanted to do. They get into why AI has Rick more energized than he's been in years, from the food truck cop who designed his entire wrap in ChatGPT, to the Claude-built inventory system that finally solved his missing-bin problem, to the $15K monument signs AI is now pre-selling before the client walks in the door. Plus: why "no ugly signs" is a business strategy, why presentation quality wins bids even when your design is worse, and the workforce cliff that should terrify every shop owner.In this episode:Rick's accidental path into signs (lifeguarding magazine, yearbook, first sandblasted wood sign)The "sald" menu disaster and why proofing is sacredStarting up in 1996 next to a cocaine distribution ringThree decades of equipment chases: Gerber Edge, the In CAD conversion fiasco, Gandy Innovations going bust overnightWalking out on a million-dollar EFI contract when he saw Four Over's order on the floorWhy he intentionally scaled the business down to four peopleThe wholesale vs. retail trap and how to outsource the right wayBurnout, almost selling, and the headmaster who talked him out of itThe food truck cop who changed Rick's mind on AIAI slop vs. good promptingUsing AI to pre-sell $15K signs before the client walks inWhen AI becomes a problem: the 5-vehicle wrap committeeWhat AI can't do: shop drawings, codes, wind load, soil conditionsThe lawn care guy to $3,500 truck wrap pipelineBuilding a Claude-powered inventory system for the shopWhy presentation wins bids (even when the design is worse)"No ugly signs" and why the industry shoots itself in the footSpeaking the language of 20-something entrepreneurs when you're 52Why your sign shop website matters more than everThe coming workforce cliff and the overseas outsourcing questionRick's pitch for getting young people into the tradeChapters:01:30 Introducing Rick and a 20-year Facebook friendship03:30 From lifeguarding magazine to first sandblasted wood sign07:00 The "sald" disaster and the gospel of proofing10:30 Starting up next to a cocaine distribution ring12:00 Gerber Edge, NYC film & TV, and the start of wholesale14:30 In CAD conversions and Gandy Innovations going bust overnight17:00 Walking out on the EFI contract19:00 Right-sizing on purpose: today's four-person shop22:00 Outsourcing the right way and the referral economy27:30 Wholesale burnout and missing the local work30:30 Almost selling: the headmaster who talked him out of it33:00 Making the work fun again36:00 The food truck cop and Rick's AI conversion moment42:00 AI slop vs. good prompting44:00 How AI is pre-selling $15K signs47:00 When AI becomes a problem: the 5-vehicle wrap committee51:00 What AI can't do: shop drawings, codes, wind load58:00 The lawn care guy to $3,500 wrap pipeline1:06:00 Claude-built inventory and shop operations1:11:00 Why presentation wins bids1:18:00 "No ugly signs" and the industry's self-inflicted wounds1:21:00 Using AI to connect with younger entrepreneurs1:25:00 Why your website matters more than ever1:33:00 The coming workforce cliff1:39:00 China factories and overseas outsourcing1:43:00 Rick's pitch for getting young people into signsResources & links:Typestries: https://typestries.comSign A Day (Rick's photo blog): https://signaday.comGCI Digital (TJ's wholesale shop): https://gcidigital.comShopVox: https://shopvox.comFireSprint: https://firesprint.comSigns 365: https://signs365.comChatGPT: https://chatgpt.comClaude: https://claude.ai
Most people know what they should do to be healthier. So why is it so hard to actually do it?In this episode of NHA Today, Dr. Stephan Esser sits down with Luanne Spiros, a Yoga Alliance E-RYT 200, ACSM Cancer Exercise Specialist, master beekeeper, and behavioral change expert who has spent her career helping people build healthy habits that actually last.This conversation cuts through the generic advice and gets into the real mechanics of change. Why is movement easier to start with than nutrition? What makes the social environment so powerful? And what three skills does everyone need to make healthy living stick for life?You will also hear about her work in oncology yoga and what she will be leading at the NHA Annual Conference in June.In this conversation, you will learn:Why movement tends to be the better entry point than nutrition for most peopleThe three S's: social, skills, and setting -- and why they make or break healthy livingThree skills everyone needs to build lasting health habitsWhy reward beats fear as a long-term motivator (and what the research says)The hardest parts of going plant-based and how to plan around themHow to build exercise into your life so it stops feeling like something to bolt onWhat oncology yoga is and how it gives cancer patients agency and hopeHow to handle a partner or household that isn't on the same pageBook recommendations from this episode: Atomic Habits by James Clear, Tiny Habits by BJ Fogg, Willpower by Roy Baumeister.---LINKS AND RESOURCES---Full episode and show notes:NHA Today on YouTube: https://www.youtube.com/playlist?list=PLgXfvjZj34HbsD3-47eEC2kjBWeIvNhHlSubscribe on your favorite platform: https://www.healthscience.org/podcast/NHA Annual Conference (June 25 to 28): https://checkout.healthscience.org/2026-nha-conferenceFollow Dr. Esser: https://www.instagram.com/esserhealth/ ---About NHA Today: The National Health Association has championed the science of true health for over 75 years. NHA Today brings that legacy into your weekly routine with honest, evidence-based conversations to help you live your most vital life.
The Experience Expert met the Event Curator, and it turns out they'd been working on the same problem from opposite directions. Joe Pine, author of The Experience Economy and The Transformation Economy, and Shannon Staton, founder of Collective Experiences, sit down to talk about how you actually design, customize, and protect experiences that move people from simple “nice event” to something that changes them.They get into mass customization with Lego bricks and Coca-Cola machines, the progression from commodities to transformations, high-touch investor retreats, membership communities, and what it really means to take people from awkward handshakes to real hugs in just a few days.Topics coveredWhy “mass customization” is more than a business buzzwordHow Lego bricks explain the power of modular experience designJoe Pine's path from IBM to Mass Customization and The Experience EconomyShannon Staton's path from retail to Mauldin, Real Vision, and Collective ExperiencesWhy great events are built around people, not just content or speakersHow Collective Experiences creates high-trust, high-touch membership retreatsThe difference between goods, services, experiences, and transformationsHow companies and events get commoditized when they lose what made them specialWhat Starbucks reveals about the risk of making experiences feel less humanHow transformation happens when experiences help people become who they want to beWhy “handshakes to hugs” might be your best signal that an experience changed peopleThe challenge of keeping people genuinely connected after an event endsHow to “program serendipity” without over-scripting an experienceWhy structured reflection matters after meaningful experiencesHow frameworks can give language to things practitioners already do intuitivelyTimestamps00:00 Mass customization, experiences, and transformation03:00 Why Just Press Record puts two strangers together05:40 Meet Joe Pine06:00 Meet Shannon Staton08:39 Joe's first job as a ride operator10:52 Shannon's first job at Bed Bath & Beyond12:07 How Shannon's early work led to finance and events17:12 How getting fired helped launch Joe's career20:48 IBM, AS/400, and discovering customer uniqueness23:58 Shannon hears “mass customization” for the first time28:59 Lego building blocks and modular customization29:53 Dell, negative working capital, and customized computers31:08 How customized goods become services33:46 How customized services become experiences35:26 Shannon on the personal side of bringing people together36:47 Designing investor retreats around conversation and place40:39 What Collective Experiences is43:18 Joe Pine analyzes Shannon's membership model45:34 The progression of economic value47:15 Why experiences can become commoditized47:16 Starbucks, sensory design, and losing the human touch49:02 The Transformation Economy50:01 Memorable, meaningful, transporting, and transformative experiences50:38 Shannon on keeping Collective different01:12:00 Third places, chrysalis moments, and introverts at events01:13:00 Frameworks, intuition, and experience design01:17:00 Handshakes to hugs as a signal of transformation01:18:00 Giving language to what people already do01:19:07 Programming serendipity01:22:48 Keeping people connected after the experience ends01:23:36 Reflection and making experiences last01:25:08 Where to find Joe Pine
Why do stories captivate us while facts often fall flat?In this episode, Helen sits down with Lisa Cron, bestselling author of Wired for Story, to explore the science behind storytelling and why humans are biologically wired to think in narrative.Lisa explains how stories function as a simulation system for the brain, helping us navigate uncertainty, rehearse decisions and understand the world around us.The conversation explores how storytelling influences behaviour, why emotions drive decision-making, and why leaders, speakers and businesses who understand story can create far deeper connection and impact.Together they unpack the neuroscience of storytelling, the emotional mechanisms that make stories powerful, and the storytelling principles that help messages truly land.What You'll LearnWhy humans are wired for story from infancyHow storytelling functions as a mental simulation for lifeThe brain chemistry behind compelling storiesWhy facts alone rarely persuade peopleThe role of misbelief in powerful storytellingWhy vulnerability creates deeper connectionHow leaders can use storytelling to build trust and influenceLisa Cron is a story coach and author specialising in the neuroscience of storytelling.Her books include:Wired for StoryStory GeniusStory or DieShe works with writers, leaders and organisations to help them harness the power of story to create deeper impact.Website:wiredforstory.comSubscribe to Words That Change LivesIf you enjoyed this episode, make sure you follow the podcast and share it with someone who cares about powerful communication and storytelling.
What if everything you're waiting for, everything you're wanting, every dream that feels audacious to even entertain, is within your reach — if only you had the audacity to ask? Because telepathy is not a reliable marketing strategy and manifesting is not a sales strategy.One short, sharp email in 2020 inspired one of my most popular programs – my free Life's a Pitch!® party. Are you overcomplicating your business development? Because one-to-one pitching is the fastest, simplest, most human way to grow your business, with or without a marketing strategy, a website, or even a business name.In this episode, you'll learn:Why the spammy, automated pitchers clogging your inbox every morning are actually very good news for youThe counterintuitive reason why saying something people expect to hear means they won't hear it at all — and what to do insteadThe one mental shift that makes walking into a room full of strangers feel completely differentThe thoroughly modern strategy to get your time back by stopping procrati-research, so you can pitch far more peopleThe sneaky way most people sabotage their pitches before they've written a single wordWhat the big online gurus conveniently left out of their courses about building powerful professional relationshipsResources mentioned:Life's a Pitch!® Party — RSVP at https://hustleandheart.com.au/pitch
Hey everyone! Welcome back to the Owning Your Sexual Self podcast! This week I'm really excited to have Jessica Idione here! Jessica is a licensed and certified relationship and sex therapist who works with both couples and individuals using a trauma informed, somatic, and evidence based approach. She's known for reframing relationship myths and helping people make sense of dynamics that often get labeled as incompatibility. This is one of those conversations that can really change how you understand what might be happening between you and your partner.In this episode:How couples often interpret challenges as incompatibilityThe role of the nervous system in connection and conflictThe connection between emotional and physical responsesSimple ways to slow things down and reconnectDifferent ways desire can show up for peopleThe importance of communication and checking in with each otherHow curiosity can shift the way you understand your partnerThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!**This episode is sponsored by Instant Hydration. Visit InstantHydration.com and use my exclusive code RACHEL33826 for 40% off your order!**Connect with JessicaInstagram: @JessicaIdoine Retreat Instagram: @ECRetreats Website: JessicaIdoine.comSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
In this episode of Rooted & Raised, we break down one of the most intense and controversial chapters in the Gospel of John — Chapter 8.From the woman caught in adultery…to Jesus declaring “I am the Light of the World”…to one of the boldest statements He ever made: “Before Abraham was, I AM.”This chapter forces a decision.
Patrick Smith on RV Life, Letting Go, and Building a Business from Anywhere In this episode of Living the Good Life, I'm sitting down with my friend Patrick Smith—who's currently parked near Mount Hood, living and working full-time from the road. And this isn't the “race around the country and check the boxes” version of travel. Patrick has chosen a different pace. Slower. More intentional. The kind where you actually experience where you are—and leave room for life to surprise you. We talk about some of those unexpected moments…like a simple campground change in Florida that turned into snorkeling alongside a manatee and her calf. Or the hidden natural spots near San Diego that most people drive right past. And yes—there's a raccoon-on-a-leash story from Louisiana that you just can't make up. But this conversation goes deeper than travel. Patrick shares how he started in real estate back in 1988, and how a serious car accident in 2013 shifted everything—eventually leading him into online business, systems, and building something he could run from anywhere. We also get into the reality of RV life:learning as you go, fixing things the hard way, downsizing (more than once), and figuring out what actually matters. And of course, we talk business—because freedom still needs funding. Patrick now helps businesses get found online, streamline their operations, and use tools like AI in a way that supports the work… without replacing the human connection. Because at the end of the day, some things haven't changed. Helping people matters.Relationships matter.And sometimes your “one job” is simply to make someone smile. ✨In this episode, we talk about:What “slow travel” really looks like in real lifeWhy he chose RV life instead of flying to destinationsThe unexpected moments that come from leaving room in your plansDownsizing and what you learn when you let go of “stuff”Funding life on the roadBuilding a mobile-friendly businessUsing AI as a tool (not a replacement)Why sales is really just helping peopleThe value of old-school relationship buildingThis one isn't just about RV life. It's about paying attention.Letting go of what doesn't matter.And building a life—and a business—that actually fits who you are.______________________________________________Patrick Smith helps business owners build systems that allow their companies to run smoothly—so they can reclaim their time and create a business that supports their life.Connect with Patrick Smith:https://MeetPatrickSmith.comhttps://mybizsuite.com/https://www.facebook.com/mybizsuiteLearn AI from Patrick Smith at the Anchored with Freedom Summit - https://AnchoredinFreedomSummit.comJoin the Living the Good Life FB Community: https://www.facebook.com/groups/LTGLCommunityContact Kimberly Henrie at https://livingthegoodlife.us/
Most men are building the dream life for someone who no longer exists.Chris Griffin has dragged suitcases through Arizona with no guests, walked away from a woman he genuinely loved, and stood in a boardroom at 18 telling investors he'd lost all their money.He's also one of the most alive people you'll ever listen to.This conversation goes to places most podcasts are too polished to go.We talk about what it actually means to level up as a man — not the "get jacked, make money" surface answer, but the internal identity shift that has to happen first. Chris reads a poem he wrote while falling in love with someone he knew, deep down, he had to let go. We get into Christian women, faith, loneliness, the trap of "just good enough," and why the most dangerous place a man can live is in the middle.This one will make you feel something. That's the point.Together We Cover:Why you can feel lonely in a room full of peopleThe “just good enough” trap that kills men slowlyWalking away from a woman he loved, and whyFaith, God, and the “Jesus Glow” he cant ignoreThe poem he wrote about love, and read out loud hereKey Time Stamps: 00:00: Why you can feel lonely surrounded by people00:57: What levelling up as a man actually means04:25: The trap of chasing more — when the goalposts never stop moving07:05: When success becomes your identity and gets stripped away13:06: Feeling the sadness vs dwelling in it21:32: Christian women, the 'Jesus glow,' and what he's really attracted to29:50: 'Just good enough' will chew you up and spit you out59:01: The poem: 'I met myself at a bar down the road today...'Connect with Me:Want to work with me? Click this link here (https://calendly.com/annakrystyna/bridge-clarity-call-clone) to book a breakthrough call and join my upcoming Mastermind, Breakthrough School, today. Connect with me on socials by saying hi over on IG: @rebecca.antonucci (http://www.instagram.com/rebecca.antonucci)Follow Chris Griffin on IG: @morechrisgriffenFollow The Pocket Podcast on IG: @thepocketpodcast
In this opening episode, Monica shares a raw and moving breathwork experience, which was a vision of grandmothers, a wave of release, and a profound realization about self-sourced safety and the power of receiving. This transmission sets the tone for the entire astrological year.In this episode:Why real healing is often quiet, not dramaticWhat happened in Monica's breathwork session this weekThe pattern of regulating yourself through other peopleThe word that keeps coming through: invitationHuman Design for Manifesting Generators — responding vs. forcingWhat soul loss actually feels like from the insideMentioned in this episode:Stop the Snack — 20-minute hypnosis session — [LINK] Monica's website: themonicabravo.comMonica's podcast episode/ breathwork sessions: New Moon BreathworkConnect with Monica:Instagram: www.instagram.com/themonicabravo
In this episode we'll talk about:Why receiving is difficult for self-reliant peopleThe relationship between trust and receivingReceiving from God vs receiving from peopleWhy over-giving can create imbalanceReceiving in romantic relationshipsHow receiving creates reciprocity and alignmentWhy receiving is not weakness — it's maturityAnd more… CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN
You're not supposed to talk about this stuff…So we did.In this episode, we sit down with one of the top colorectal surgeons in the country and nothing is off limits.We cover:How your body actually knows the difference between gas and disasterWhy so many people are struggling to go to the bathroom (and doing it wrong)The real reason hemorrhoids are exploding in younger peopleThe uncomfortable truth about habits no one wants to admitWhat doctors are seeing WAY more of right now… including cancerAnd yeah…we also went into the stories doctors usually only tell at dinner parties.But underneath the humor is something serious:
On this episode of Fostering Change, Rob Scheer is joined by leaders and advocates working directly with young people transitioning out of foster care: Sarah Baumgartner of Anthem Blue Cross and Blue Shield, Brian Robinson of Kids' Voice of Indiana, and Princess Martinez Casanova, a foster youth leader and member of the Youth Impact Board at Kids' Voice.For Comfort Cases, partnerships have always been central to the mission. The organization's first corporate Packing Parties began in Indiana with Elevance Health and Anthem Blue Cross and Blue Shield in 2008. Since then, Anthem has remained a longstanding partner, demonstrating an ongoing commitment to corporate responsibility and to supporting children and youth experiencing foster care.Today, that commitment continues through collaboration with Kids' Voice of Indiana, working together to raise the voice of youth transitioning out of foster care by creating resources, providing transition support, and expanding opportunities for education and career advancement.As Foster Care Awareness Month approaches in May, this conversation highlights the importance of recognizing the needs of young people preparing to age out of the system — and the role partnerships play in helping them build strong, independent futures.Episode HighlightsThe importance of supporting youth as they transition out of foster careHow corporate partnerships can expand resources and opportunities for young peopleThe role of Kids' Voice of Indiana in advocating for older youth and preparing them for independenceThe impact of mentorship, advocacy, and youth voice in shaping better outcomesReal-life success stories, including pathways to higher education and career developmentAbout the GuestsSarah Baumgartner is the Older Youth Case Manager on the Foster Care Team at Anthem Indiana Behavioral Health Services. She brings more than 20 years of experience in mental health, including residential treatment, school-based counseling, and private practice. Her work focuses on supporting older youth as they transition from foster care to adulthood.Brian Robinson is the Director of Older Youth Initiatives for Kids' Voice of Indiana. With more than 25 years of experience working with children and families, including serving as a Guardian ad Litem since the early 1990s, he centers his work on preparing older youth in foster care for independence.Princess Martinez Casanova is a bilingual education advocate, foster youth leader, and member of the Youth Impact Board at Kids' Voice of Indiana. After immigrating from Mexico as a teenager and entering foster care at fourteen, she is now attending DePauw University on a full scholarship, studying Education Studies and Spanish, and advocating for foster youth and immigrant communities.About the WorkThe collaboration between Anthem Blue Cross and Blue Shield and Kids' Voice focuses on:Transition support for youth aging out of foster careElevating youth voice and advocacyExpanding access to education and career pathwaysThese efforts reflect a shared commitment to helping young people move from foster care into adulthood with the tools, support, and opportunities they need to succeed.Connect & Learn MoreKids' Voice of Indiana: https://kidsvoicein.org/Facebook: @AnthemMedicaidInstagram: @anthembcbsX (Twitter): @AnthemBCBSLinkedIn: Anthem Blue Cross Blue Shield – Medicaid Health Plans
https://newsongpeople.com/messages/the-god-who-forms-a-peopleThe God Who Forms a People | SermonIn this message, we explore how God has always been at work forming a people for Himself—from the Old Covenant to its fulfillment in Christ.Looking at 1 Corinthians 10:11, we see how the events of the Old Testament serve as types—blueprints—that point forward to their ultimate fulfillment, or antitypes, in Jesus. From the rejected stone in Psalm 118 to Christ as the cornerstone, Scripture reveals a consistent plan of redemption.Through the story of Israel in Exodus 19, we are reminded that God delivers His people not just to rescue them, but to bring them into relationship—calling them a “kingdom of priests and a holy nation.” This calling reflects both authority and responsibility: to live set apart, to serve others, and to stand in the gap as intercessors.The Ten Commandments reveal God's holy standard, yet also show humanity's inability to fully keep the law. This points us forward to the promise of a new covenant in Jeremiah 31—a covenant where God writes His law on our hearts.Jesus did not come to abolish the law, but to fulfill it (Matthew 5:17). As our High Priest (Hebrews 8), He establishes a better covenant based on better promises. Through Him, we are not only forgiven, but transformed.In Christ, we become new creations (2 Corinthians 5:17). The new covenant is not just external instruction, but internal transformation—God working within us to shape us into His people.Key Themes:Types and antitypes in ScriptureGod's plan to form a holy peopleThe purpose of the lawThe promise and power of the new covenantTransformation through ChristIf this message encouraged you, don't forget to like, share, and subscribe for more teaching.
What if your low energy or stubborn performance plateau have little to do with your training, and everything to do with your thyroid?In episode 133 of The Eat for Endurance Podcast, I'm joined by Katie Morra, MS, RD, LDN, IFMCP, to talk all about thyroid health for athletes. Katie is a Registered Dietitian and former Division 1 athlete who specializes in complex chronic illness. Her practice, Gut Honest Truth, focuses on the identification and treatment of root causes behind chronic inflammatory conditions, autoimmune disease, gastrointestinal dysfunction, and thyroid dysfunction.In this episode, Katie and I discuss:What the thyroid actually does and how it impacts almost everything in the bodyCommon signs of thyroid dysfunction in active peopleThe connection between underfueling, stress, and thyroid functionWhy looking at TSH alone doesn't tell the full story, and what you should get tested insteadKey nutrients for thyroid health How gut health impacts nutrient absorption and thyroid functionWhen someone may need thyroid medicationThe difference between Hashimoto's and hypothyroidism caused by underfuelingPractical nutrition and lifestyle strategies to support the thyroidThis is a complex topic and we only scratch the surface, but it's a really helpful starting point if you've ever wondered whether your thyroid could be playing a role in how you feel or perform.
What does it take to walk away from a successful global executive career to pursue a deeper purpose? In this episode of Career Sessions, Career Lessons, JR Lowry sits down with Christopher Williams, former global executive and author of the new book C.O.U.R.A.GE., to explore how courage shapes our careers, leadership decisions, and personal growth. Born in Sierra Leone and educated at Morehouse College, Christopher built an international career spanning four continents, multiple industries, and senior leadership roles. Yet despite professional success, he reached a turning point that forced him to ask a difficult question: What is the real purpose of my work? That reflection led Christopher to rethink his career, step away from the corporate track, and dedicate his work to leadership, governance, and helping organizations balance business success with societal impact. In this conversation, JR and Christopher discuss:Christopher's journey from Sierra Leone to Morehouse College and a global executive careerThe moment he felt successful but unfulfilled—and what he did about itWhy courage is essential for meaningful leadership and career growthThe seven-part COURAGE framework for making bold decisionsWhy rejecting distracting voices is often the hardest part of changeWhat living and leading across multiple cultures and continents taught him about peopleThe courageous decision to leave the corporate ladder and redefine successHow corporate boards and leaders can create greater societal impactWhy individuals must reclaim their personal agency in a rapidly changing worldIf you're questioning your career path, navigating a leadership transition, or seeking a clearer sense of purpose in your work, this episode offers powerful insights on how courage can reshape both your career and your life. Follow Career Sessions, Career Lessons for weekly conversations with leaders, authors, and innovators sharing the lessons that shape meaningful careers.Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/christopher-williams.
Do you ever feel like your cluttered home is just a symptom of something deeper? That nagging sense of overwhelm, the guilt about unfinished projects, the shame that creeps in when company comes over—what if it all points to something going on in your heart?In this thought-provoking episode, Kathi Lipp sits down with author Lori G Melton to explore a beautiful spiritual practice that might just change the way you approach both your faith and your clutter. Lori's new book, Journey with a Giant, invites readers into a year-long journey of walking alongside a faith mentor from history—someone whose life and example can inspire transformation.What You'll Discover in This EpisodeIf you've ever felt "less than" or wondered why you can't seem to get your act together, this episode offers a fresh perspective. Lori shares why she chose Mr. Rogers as her spiritual giant—and what she learned about showing up faithfully even when life feels messy.You'll learn:Why studying imperfect human faith heroes can be more transformative than only studying biblical charactersHow Brother Lawrence's simple practice of scrubbing pots can speak to overwhelmed, cluttery heartsWhy Harriet Tubman's story offers courage for those who feel small and insignificantHow to keep a year-long spiritual practice simple and doable for real, busy peopleThe surprising connection between decluttering your home and going deeper with GodWhy This Matters for Your Decluttering JourneyAs Kathi points out, our hearts are where clutter starts. The fears, guilt, and shame that lead us into the path of clutter can only be truly addressed when we draw closer to God. And sometimes, seeing how other imperfect humans have faithfully walked with Him gives us the courage to believe we can too.A Practice for Real LifeLori's approach is refreshingly doable: just two to three times a week, varying your resources month by month. Watch a documentary one month, listen to a podcast the next, read a chapter when you have time. The goal isn't perfection—it's presence.Key TakeawaysDecluttering creates margin for deeper spiritual growthWalking with a faith giant for a year allows for deep, transformational workImperfect people make the best mentors because they show us we can be spiritual giants tooShowing up faithfully, even when you feel insufficient, is enoughYou can take Lori's "Transformational 10" quiz to find your perfect faith giant match
Brandon Fuller spent nearly a decade leading worship at Sun Valley Community Church. Then God called him somewhere different, a private garage gym in Gilbert, AZ where he coaches busy parents and professionals and quietly does some of the best ministry you've never heard of.This conversation goes deep on what it actually looks like to live out your faith outside the four walls of a church. Brandon is honest, grounded, and the real deal.In this episode:From worship pastor to fitness entrepreneurLeading from a full cup versus an empty oneModeling faith at home without forcing itGoing deeper into scripture soonerHow God speaks through peopleThe open handed posture that unlocks everythingIdentity in Christ vs identity in performanceFind Brandon: Instagram: @crownperformancetraining Website: crownperformancetraining.coBuilt By Faith: Instagram & YouTube: @stevevencl
Should kids be on social media? Or should we ban it entirely?In this episode of Misperceived, we tackle one of the most complicated parenting questions today: social media and children.Parents everywhere are struggling to figure out the right approach. Should kids have smartphones early so they can learn how to navigate the digital world? Should parents strictly monitor and limit access? Or should children stay off social media entirely until they're older?The truth is—there's no simple answer.As a social scientist who studies the mental load, I've heard from countless parents who say that monitoring their children's digital lives is one of the biggest sources of stress and cognitive burden they face today. From worrying about online safety and misinformation to navigating addictive algorithms and social pressure, parents are being asked to manage something previous generations never had to deal with.In this episode, we explore:Why social media creates a huge mental load for parentsThe challenge of raising kids in a digital-first worldWhy government bans on social media for teens may not workHow algorithms and addictive content affect young peopleThe growing problem of misinformation and polarization onlineWhy parents cannot solve this problem aloneWhat a society-wide response to social media addiction might look likeWe also talk about what it means to help kids become responsible digital citizens, how to have honest conversations about what they see online, and why this issue requires solutions from families, tech companies, schools, and governments—not just parents.If you're a parent, educator, or anyone trying to understand how technology is shaping the next generation, this episode is for you.Follow Leah: @prof.leahruppanner Hosted on Acast. See acast.com/privacy for more information.
PART ONE - In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Dr. Nasha Winters, a renowned integrative oncology expert and metabolic health pioneer, for a deeply personal and eye-opening conversation about cancer, resilience, and why so many people are getting diagnosed younger than ever before.Dr. Nasha shares the story of her own terminal ovarian cancer diagnosis at age 19 and how being forced outside the conventional system led her to ask a different question, not just how to treat cancer, but why the body became vulnerable to it in the first place. What followed became the foundation of her life's work.Together, Dr. Jenn and Dr. Nasha explore the root causes driving modern cancer risk, from mitochondrial dysfunction and immune suppression to environmental toxins, vitamin D deficiency, chronic stress, trauma, and the cumulative burden of modern life.This is part-one of a two-part conversation. If you have ever wondered why cancer is rising, why it is showing up earlier, or why true healing has to go beyond standard treatment, this episode is a must-listen.What You'll Learn:Why cancer is becoming more common in younger peopleThe difference between chronological age and biological ageHow mitochondrial dysfunction contributes to cancer and accelerated agingWhy immune suppression and vitamin D deficiency matter more than most people realizeThe role of environmental exposures, plastics, hormones, and EMFs in modern diseaseHow trauma, chronic stress, and nervous system dysregulation affect healingWhy looking inward may be one of the most important steps after a diagnosisWhat it means when someone says, “I did everything right and still got cancer”Why prevention has to start long before disease appearsEpisode Timeline:01:04 Meet Dr. Nasha Winters05:15 Dr. Nasha's cancer diagnosis at 19 and how it changed everything11:22 Cancer, aging, and the mitochondria connection18:22 Environmental overload and the rise of early-onset disease23:28 Immune suppression, vitamin D, and cancer risk26:03 The growing cancer burden and why prevention matters30:49 Trauma, stress, and the psychoneuroimmunology of healing34:40 Can someone heal if they are not ready to look inward?38:26 Readiness, resistance, and the patient's role in healing40:36 Alcohol, lifestyle patterns, and difficult truths in cancer care45:40 “I did everything right” — what that really means48:47 Toxic exposures, hidden patterns, and what we normalize49:25 Stress, uncertainty, and building the tools to adapt51:21 Pets, pesticides, and what our environment is telling us52:35 Why you won't want to miss Part TwoGuest: Nasha WintershttpsTo talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-callTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.jennsimmonsmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons
In this continuation of her series unpacking common phrases we say to young people about careers, Lisa Marker-Robbins tackles the well-known advice, “Find a job you love, and you'll never work a day in your life.” She explains how this inspirational soundbite, while poetic, creates unrealistic expectations about what work should feel like. Drawing on research about grit and her experience supporting families through career decisions, Lisa reframes what sustainable career satisfaction actually looks like. This episode challenges adults to shift the narrative so young people are prepared not just for inspiration, but for the normal friction and growth that meaningful work requires.In this episode, you'll discover:The unintended consequences of common career advice given to young peopleThe role of grit, resilience, and sustained effort in long-term career developmentManaging expectations about job satisfaction and professional alignmentReframing cultural narratives around passion, purpose, and meaningful workKey Takeaways: Telling young people they should never feel like they are working if they choose the right job creates unrealistic expectations and causes them to interpret normal fatigue, conflict, or difficulty as proof they made the wrong choice.The 75 to 80 percent rule provides a healthier standard for alignment, meaning that if most of the work feels energizing and meaningful over time, the remaining portion represents normal trade-offs rather than failure.It can take up to a full year to feel grounded and competent in a new role, so early discomfort is often part of the growth process and not a signal to quit.Long-term fulfillment comes from committing to meaningful work through friction and challenge, because expecting some difficulty builds resilience, while expecting constant enjoyment leads to shame and job hopping.“Work will always require effort. The goal is finding that the effort is worth it and it's meaningful.” – Lisa Marker-RobbinsEpisode References:#214 “You Can Be Anything”: Why This Advice Backfires with Your Young Person: https://flourishcoachingco.com/214#215 Why “Follow Your Passion” Is Bad Career Advice—and What To Say Instead: https://flourishcoachingco.com/215#216 Why “That Job Hasn't Been Invented Yet” Can Keep Kids Stuck: https://flourishcoachingco.com/216Angela Duckworth on grit: https://angeladuckworth.com/qa/Get Lisa's Free on-demand video: THE CAREER IDENTIFICATION COMPASS: How To Be Certain Your 15 To 25 Year Old is On The Right Path to Launch With Confidence–Not Confusion: flourishcoachingco.com/video Connect with Lisa:Website: https://www.flourishcoachingco.com/YouTube: https://www.youtube.com/@flourishcoachingcoFacebook: https://www.facebook.com/flourishcoachingco/ Instagram: https://www.instagram.com/flourishcoachingco/LinkedIn: https://www.linkedin.com/company/flourish-coaching-co
Most of us know about the “fight, flight, freeze” responses to trauma. But there is another concept that has been steadily gaining awareness over the last several years, in large part due to pop psychology on social media: Fawning.You might have heard it described as akin to extreme people-pleasing, over-accommodating, over-functioning, and fundamentally a problem in the person doing the fawning. But as my guest today illuminates for us, it's not a personal failing, or even always a conscious choice. It is human nature to prioritize safety and connection, and fawning is a means of keeping ourselves safe. But when fawning runs the show, self-leadership diminishes and quietly drifts toward conflict-avoiding, blurred boundaries, and self-abandonment.Waking up to your fawning response takes courage. You will meet resistance from some as you shift the dynamics of your relationships. But it also unlocks deeper intimacy, more honest connection, and the joy that comes from trusting yourself and letting others meet the real you.This conversation invites you to consider where and with whom you fawn, and how you might want to respond in the future. Fawning has a real purpose when safety is on the line, but the more we are aware of it, the more we can be intentional about how we show up in our relationships.Ingrid Clayton is a licensed clinical psychologist with a master's degree in transpersonal psychology and a Ph.D. in clinical psychology. In her private practice in Los Angeles she supports individuals in healing trauma, reclaiming agency, and reconnecting to their authentic selves.She is a regular contributor to Psychology Today, and her work has been featured in Oprah Daily, The New York Times, Women's Health, Forbes, 10% Happier with Dan Harris, Girls Gotta Eat, and NPR's On Point with Meghna Chakrabarti. Ingrid's latest book, Fawning: Why the Need to Please Makes Us Lose Ourselves and How to Find Our Way Back, explores the often-overlooked fawn response to trauma.Listen to the full episode to hear:Why fawning shows up as an unconscious response to ongoing relational traumaHow understanding fawning helped Ingrid understand and heal from her own complex traumaHow our culture demands and reinforces fawning for women and marginalized peopleThe often very real bind of choosing safety over self and the feedback loop it createsAccessible practices to build a sense of internal safety and self-trustHow chronic fawning and self-abandonment contribute to burnoutLearn more about Ingrid Clayton, PhD:WebsiteInstagram: @ingridclaytonphdFacebook: @ingridclaytonphdYouTube: @ingridclaytonphdUnfawning on SubstackFawning: Why the Need to Please Makes Us Lose Ourselves–and How to Find Our Way BackBelieving Me: Healing from Narcissistic Abuse and Complex TraumaLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:What Is the Fawning Trauma Response? | Psychology TodayPeter LevineThe Greatest Showman Cast - This Is MeThe Traitors
You ever want to grab someone by the shoulders and say: “Why don't you see what I see?!”Because YOU can see it... so clearly!You can see the confidence, the money, the relief, the future version of them that feels free...And they're just… blinking at you.
In this episode, Alissa sits down with her longtime Instagram friend Bailey for a deep and honest conversation about creativity, self-worth, friendship dynamics, and what it really means to be an empowered highly sensitive person.Bailey shares her journey of feeling like an outsider growing up, watering herself down to fit in, and eventually finding her voice through poetry.This episode is a powerful reminder that sensitivity is not a life sentence of overthinking and overwhelm. It's a strength when you take ownership of your inner world and stop outsourcing your worth.What You'll Learn:Why creativity is deeply healing for highly sensitive peopleThe difference between healthy validation and victim mentalityHow victim narratives can quietly keep you stuckWhy “hurt people hurt people” isn't an excuse for poor boundariesHow to stop choosing friendships based on potentialThe empowering shift from “this is who I am” to “this is something I experience”Why waiting to be “fixed” keeps you from living nowHow taking ownership of your role in relationships creates freedomJoin us for Sensitive & Steady! My free 3-day workshop for highly sensitive women happening March 2nd, 4th, & 6th. CLICK HERE to register for free.Follow Alissa on Substack: https://substack.com/@lifebyalissa Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!Join the Not Too Sensitive Club
In this episode with brand voice and messaging strategist Jen Liddy, we're diving into the layers of messaging that most people completely miss. This isn't about being louder or showing up more. It's about letting the parts of YOU that make you different actually show up in your content. You know your audience's pain points. You're using their words. You're talking about feelings and potential. But something's still missing. Your messaging feels flat and generic, like every other coach in your space. Here's what nobody tells you: The floor of messaging (knowing your audience) is essential. But the nuance, the voice, the personality, and the positioning are what actually make people choose YOU.Here's What We Cover:The 3 nuanced layers of messaging: That sit on top of the foundational "audience-first" work: voice, personality, and positioningThe exact questions to ask past clients and friends to uncover what actually sets you apart (and how to receive those answers without swatting them away)How to position yourself without sounding braggy: Seed your expertise through client stories, micro-stories from everyday life, and examples woven into your contentHow to know if you're boring (spoiler: you're not, and vanilla is a flavor)—the most interesting thing you can do is be genuinely interested in other peopleThe framework vs. personality distinction: Where you land in the client journey matters—are you the "audience-first" person or the "creator-first" person? That's positioning.…and the deeper work that turns good messaging into magnetic messaging.Resources:Jen's Custom GPT for Brand Positioning: https://www.jenliddy.com/SophiaConnect with Jen on LinkedIn: Search "Jen Liddy" (one 'n')Subconscious CEO Identity Quiz (by Mindi Huebner): https://pages.mindihuebner.com/take-the-ceo-reset-quiz
What separates solopreneurs who stay stuck from those who scale into something bigger?In this episode of The Aspiring Solopreneur, Carly Ries and Joe Rando sit down with attorney and business strategist Brandon Williams, whose experience working with major brands like Steve Harvey Global gives him a unique perspective on what it really takes to grow a business from a single idea into a lasting legacy.Brandon breaks down one of the biggest myths about solopreneurship: that doing it alone means building it alone. He explains why the most successful solopreneurs actively build networks, leverage contractors, and think years ahead, even when they're just starting out.Whether you're still in the idea phase or actively growing your business, this conversation will help you shift from thinking small to building intentionally.What You'll Learn in This EpisodeWhy solopreneurs should think like CEOs, even on day oneHow to scale without hiring employees (using contractors and partnerships)The mindset shift that helps solopreneurs overcome imposter syndromeHow to break big, long-term goals into actionable daily prioritiesThe legal structures solopreneurs should set up early (like LLCs and contracts)Why sharing your idea accelerates growth instead of risking itHow to build confidence when entering rooms with more “established” peopleThe biggest partnership mistakes solopreneurs make (and how to avoid them)Why effort and momentum attract opportunities and supportKey Takeaways1. Flying solo doesn't mean building alone Solopreneurs who scale successfully surround themselves with contractors, mentors, and collaborators.2. Confidence comes from action, not experience The difference between those who succeed and those who don't is often the willingness to try.3. Structure makes your business real Creating an LLC, separating finances, and putting agreements in place protects your future growth.4. Focus on where you're going, not just where you are Thinking years ahead helps guide better decisions today.5. Effort attracts momentum Taking consistent action creates opportunities, connections, and growth.Episode FAQsHow can solopreneurs scale their business without hiring employees?Solopreneurs can scale by building a network of contractors, freelancers, and collaborators instead of hiring full-time employees. This allows them to expand their capabilities, take on more clients, and increase revenue while maintaining flexibility and low overhead. Many successful solopreneurs use contractors for marketing, operations, design, and technical work.What legal structure should a solopreneur set up when starting a business?Most solopreneurs should create an LLC (Limited Liability Company) early in their business. An LLC separates personal and business assets, protecting the owner from personal liability if legal issues arise. Solopreneurs should also open a separate business bank account and use written agreements with contractors and clients.How do solopreneurs build confidence when starting or growing a business?Solopreneurs build confidence through action, not experience alone. Taking small steps, such as networking, talking about their business, working with clients, and executing consistently, helps build belief over time. Even experienced business leaders are constantly learning, and confidence grows by doing, not waiting until everything feels perfect.
Dr. Allison Pugh is Professor of Sociology at Johns Hopkins University and author of The Last Human Job, winner of the 2025 Best Book Award from the American Sociological Association. Her work examines how automation, efficiency, and quantification reshape work that relies on presence, dignity, and visibility. She introduces the concept of connective labor—the mutual, human work of recognizing another person and reflecting that understanding to them.Louis Kim is a former Vice President at Hewlett-Packard, where he led teams in developing AI-enabled technologies for healthcare and other industries. After decades in corporate leadership, he is now pursuing a Master of Divinity at Duke Divinity School, focusing on hospice and palliative care. Alongside his theological training, Louis participates in Vatican-sponsored conversations on principled AI in healthcare, exploring where technology can assist care and where it must not replace human presence.In this second part of our conversation, we talk about:Why calling AI “inevitable” can obscure human agency and choiceThe rapid adoption of AI scribes in medicineTwo aspects of the inevitability of AI AI and ethical dilemmas in healthcare ethicsThe limits of “better than nothing” as a moral framework for AIThe painful beauty of unpredictability in human relationshipsShame, vulnerability, and why AI feels easier than peopleThe risk of bypassing growth through technological shortcuts Safeguarding dignity and belonging for the future of workTo learn more about Allison's work, you can find her at: https://www.allisonpugh.com/ To learn more about Louis's work, you can find him at: https://www.linkedin.com/in/louisjkim/ Books and Resources Mentioned: The Last Human Job: The Work of Connecting in a Disconnected World (by Allison Pugh)This season of the podcast is sponsored by Templeton Religion Trust.Support the show
What happens after awakening actually happens? In this follow-up episode, Brett and Joe dig into the messy, surprising, and often disorienting reality of what it's like when your sense of self starts to shift and what to do about it. Whether it arrives as a gentle fog lifting or a bolt from the blue, the integration process has its own terrain worth understanding.They discuss:How awakening shows up differently for different peopleThe fear that comes when identity starts to dissolveWhy some people want it to stop, and others want it backHead, heart, and gut awakenings, and what each needs for integrationWhat actually changes in your life, relationships, and workHow to support someone going through it (including yourself)Resource Mentioned:Doing Nothing by Stephen HarrisonThis episode was produced by Mun Yee Kelly and edited by Charlie Garcia at FutureVoice Media.Send us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudsonBrett on X: @airkistlerAOA on X: @artofaccompVisit Us: www.artofaccomplishment.comWe invite you to experience our work. Reserve your spot at www.view.life/explore Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Ready for calmer projects and stronger profits? Join our free February 24 web class to learn the six-step system top contractors use to build rock-solid teams while maintaining a balanced life. Reserve your spot: https://trybta.com/CGMFB26To learn more about Breakthrough Academy, click here: https://trybta.com/EP259 Take our five minute quiz and get a custom Contractor Growth Scorecard: https://trybta.com/DL259 Systems and documentation don't have to kill your creativity—they are actually the secret to getting your life back.In this episode, we sit down with Jonathan Ronzio, Co-Founder and CMO of Trainual, to dismantle the biggest myth in the contracting world: that SOPs are just "boring paperwork."If you're constantly procrastinating on your systems and processes because they feel overwhelming or restrictive, Jonathan reveals the massive mindset shift you need to make. Learn how to stop being the bottleneck in your business, empower your team to run without you, and finally achieve the freedom you started your business for.In this episode, we cover:Why "boring" systems are the gateway to creative freedomThe simple framework to stop procrastinating on SOPsHow to build a business that runs on process, not just peopleThe first steps to automating your operations today00:00-Intro01:33-The Genesis and “Magic” of Trainual and Customer Base10:33-Overcoming Procrastination and the Owner's Mindset Shift for Documentation17:41-Balancing Systems and Creativity in Business19:44-Applying Lessons from Adventure to Business Leadership22:46-Creativity in Marketing30:32-Trainual's Perspective on AI36:05-Wisdom for a Younger Entrepreneurial Self
“There is nothing wrong with you or any of us. We are absolutely beautiful, whole beings, just as we are, and we do not need to prove anything to anybody. You are everything already inside. You're the whole world.” —Carmell ClarkLife can look successful on the outside and still feel heavy, confusing, and isolating on the inside. Many women are carrying full lives while quietly questioning their direction, energy, and sense of self. This conversation names that tension without trying to rush it away.In this episode, Transformational Coach Carmell Clark shares her journey through entrepreneurship, loss, reinvention, and entrepreneurial trauma. Her work with women leaders is shaped by decades of experience helping others reconnect with confidence, clarity, and inner stability when life no longer fits.Listen when clarity feels distant and the pressure to hold it all together feels loud.Why women feel isolated even when surrounded by peopleThe difference between work life balance and balancing life and workHow confidence erodes despite competenceRadical self acceptance as the foundation of real confidenceEntrepreneurial trauma and loss of intrinsic motivationRewriting the stories that keep us stuckNon negotiables as a tool for alignmentWhy nothing is wrong with usConnect with Heather: WebsiteLinkedInInstagramFacebook YouTubeEpisode Highlights:01:33 From Wellness Center Founder to Global Coach06:52 Women Leaving Corporate 12:59 Common Challenges Women Face— Isolation, Balance, and Confidence20:36 Introducing Yourself Beyond Resumes26:21 The Secret to Finding Balance: Understanding Non-Negotiables33:10 Permission to Rest— Letting Go of Guilt 38:32 Managing Anxiety 43:22 Pandemic Business Impact— Loss, Reinvention & Grief49:13 Healing the Entrepreneurial Spirit 53:23 International Retreats— Unlocking Transformation for Women58:44 The Challenge of Taking Time for Yourself 1:02:26 Encouraging Women to Embrace Growth & RetreatsResources:
So many of us are doing all the “right” things for our health — eating clean, exercising, fasting, avoiding toxins — and yet we still feel awful.Blood sugar crashes. Anxiety. Fatigue. Feeling shaky between meals. And worst of all? Feeling like something must be wrong with your body.In this episode, I want you to hear this clearly:You are not broken. Your body is overwhelmed.Today, I'm breaking down why many “healthy” strategies can actually increase stress on your system — especially if you're dealing with blood sugar crashes, metabolic hypoglycemia, hormone dysregulation, or nervous system burnout.And more importantly, I'll show you how to send your body signals of safety, so healing can actually happen.In This Episode, You'll Learn:Why your body struggles when it doesn't know what time it isHow circadian rhythm disruption quietly drives cortisol, insulin, and blood sugar issuesWhy morning sunlight is one of the most powerful (and underrated) metabolic toolsHow blue light at night raises blood sugar and blocks melatonin and leptinWhy heat, sauna, cold plunges, and intense exercise can backfire for some peopleThe difference between helpful stress and too much stressWhy forcing fasting, ketosis, or “no snacking” can worsen blood sugar crashesHow eating between meals can be part of healing — not a failureThe role of minerals, hydration, and grounding in calming your nervous systemWhy listening to your body matters more than following any health ruleHow community, connection, and gentleness support metabolic healingBook a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery STAY IN TOUCH WITH ME:
What if the thing holding you back from moving abroad isn't visas, money, or logistics, but rather, trying to follow someone else's version of freedom? We're unpacking why there's no one “right” way to move abroad, and how to design a freedom-first lifestyle that actually fits you.In this episode, we break down:Why the popular “sell everything, move to Spain, digital nomad visa forever” narrative can be limitingHow online stories create rules that don't have to apply to your lifeA real client example showing how not choosing one country can be the most freeing move for some peopleThe power of hybridity: splitting time between the U.S. and abroad How to redefine success as freedom, flexibility, and choice (not permanence)There are no rules, only choices. The goal isn't necessarily moving abroad forever; it's creating your freedom life. Consider what you really want, then do just that.Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more visionaries who need these insights.
Send us your thoughtsAs a follow-up to their Financial Transformation Live discussions, Hannah Munro is joined by Neil Lynchehaun, Transformation and Delivery Manager at itas, to launch The Readiness Challenge series.In part one, they take an honest look at what project readiness really means and why so many finance transformations struggle before they even begin. Drawing on real delivery experience, this episode focuses on the most common and underestimated blocker to success team capacity and capability. This episode covers: What project readiness really means before starting a finance transformationWhy team capacity is the number one cause of delays and failed projectsHow to assess whether your finance team genuinely has the availability to deliver changePractical ways to create capacity without defaulting to hiring more peopleThe importance of having the right mix of skills influence and experience in project teamsHow to reduce delivery risk through backfilling strategy retention planning and phased deliveryLinks mentioned:Connect with Hannah MunroConnect with Neil LynchehaunExplore more Finance Transformation Live sessionsCustomer Success StoriesBook a discovery call Explore other CFO 4.0 Podcast episodes here. Subscribe to our Podcast!
What is emotional fitness, and why is it more important than ever for therapists, helpers, and quiet leaders?In this episode of Selling the Couch, I'm joined by psychologist and author Dr. Emily Anhalt to explore how we can strengthen our emotional muscles to prevent burnout, set boundaries, and lead with compassion (without losing ourselves in the process).We break down:The difference between emotional intelligence and emotional fitnessThe 7 traits of emotionally fit peopleThe early warning signs of burnout—and how to prevent itWhy boundaries are the blueprint for sustainabilityHow playfulness improves therapy outcomes (and leadership!)A powerful "emotional push-up" you can try todayWhether you're in private practice, leadership, or building something new, this episode will help you stay grounded and grow with intention.Resources:Want to launch your online course?Check out our new membership site that's starting in January! Find out more and join us in Haven here.Mentioned in this episode:Try Alma!Building and managing the practice you truly want can feel overwhelming. That's why Alma is here—to help you create not just any practice, but your private practice. With Alma, you'll get the tools and resources you need to navigate insurance with ease, connect with referrals that are the right fit for your style, and streamline those time-consuming administrative tasks. That means less time buried in the details and more time focused on delivering exceptional care to your clients. You support your clients. Alma supports you. Learn more at sellingthecouch.com/alma and get 2 months FREE—an exclusive offer for STC listeners.
In this episode of the HR Leaders Podcast, we sit down with Kristen A. Pressner, Global Head of People & Culture at Roche Diagnostics UK & Ireland, to unpack why neurodiversity may be the single biggest untapped advantage in the post-AI workplace.Kristen explains why most organisations are sitting on “free upside”, talented people already inside the business who are not thriving because work was designed for one type of brain. She shares why only ~25% of employees feel psychologically safe, and why the line manager is the biggest determinant of whether neurodivergent employees thrive or merely survive.Most importantly, she reframes neurodiversity away from labels and diagnoses, and toward practical, human questions, how do you work best, what gives you energy, and what conditions help you shine, and why asking those questions changes performance, engagement, and learning at scale.
In this episode, Lisa and Jackie discuss:How personal storytelling shapes identity and confidence in young peopleThe role of a signature talk in strengthening communication and self-awarenessUsing life experiences to build clarity and purposeThe way real-life opportunities and service experiences help youth grow passions and purposeKey Takeaways: Young people learn their core values and purpose by identifying the message they would share if given five minutes to speak to the world, strengthening their sense of worth and supporting mental health.A “signature talk” begins with exploring personal successes and failures, turning those experiences into a library of stories that can be used in interviews, essays, and meaningful conversations.Preparing a signature message teaches youth to identify a problem they deeply relate to, explain how they solved it, and offer insights that could help others—building confidence, leadership, and independence.Colleges increasingly value authentic, self-aware applicants who demonstrate impact and growth, and storytelling practice helps teens articulate purpose and meaningful experiences more effectively. “When they begin to understand what life's lessons have taught them and how it's shaped them to who and why they are, everything changes for them.” – Jackie BaileyAbout Jackie Bailey: Jackie Bailey, The International Conversation Coach, helps clients speak with significance, triumph over trauma, and champion challenges. Founder of The Speak Feed Lead Project, she's coached hundreds to share their stories on major stages. Episode References:Subscribe to Lisa's newsletter for weekly tips: flourishcoachingco.com/newsletterDownload a Sample Birkman Report: https://flourishcoachingco.com/birkmanTEDx program: https://www.ted.com/about/programs-initiatives/tedx-programGet Lisa's Free on-demand video: How-to guide for your teen to choose the right major, college, & career...(without painting themselves into a corner, missing crucial deadlines, or risking choices you both regret).flourishcoachingco.com/video Connect with Jackie:Website: http://www.jackiebailey360.com/Podcast: In the Groove with Todd and Jackie: https://podcasts.apple.com/us/podcast/in-the-groove-with-todd-and-jackie/id1830625612Books: https://www.amazon.com/stores/Jackie-Bailey/author/B0BSRGSM6KLinkedIn: https://www.linkedin.com/in/jackie-bailey-4532287/Connect with Lisa:Website: https://www.flourishcoachingco.com/YouTube: https://www.youtube.com/@flourishcoachingcoFacebook: https://www.facebook.com/flourishcoachingco/ Instagram: https://www.instagram.com/flourishcoachingco/LinkedIn: https://www.linkedin.com/company/flourish-coaching-co
Talking all things 50 Year Mortgages and the real problems going on in the money game these days. On this episode we dig into everything and more including: Housing Being the Most Unaffordable It's Ever BeenAmericans Already Drowning in DebtWhat a 50-Year Mortgage Really MeansWhy It's a Bad Deal for 99% of PeopleThe 1% Who It Can Benefit50 Days of Fitness Challenge CLICK HERE code "50BUCKS0FF" to save $50 Join our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!My Creatine & Coffee Code JSF for 10% off CLICK HERESleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscottCode JSCOTT15 for 15% off all clothes & gearJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
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