Podcast appearances and mentions of Lindsay S Nixon

 Nutrition researcher and New York Times bestselling author Neal Barnard, MD, introduces a plan that traps, tames, and burns calories for easy and permanent weight loss in his new book, The Power Foods Diet. Dr. Barnard shows that certain foods actually cause weight loss, like a weight-loss medication without a prescription. The plan focuses on everyday ingredients, such as blueberries, cinnamon, and citrus fruits. These and other powerful foods are built into more than 120 mouthwatering recipes by master recipe developers Dustin Harder and Lindsay S. Nixon. “Weight loss drugs like Wegovy and Ozempic, which come with side effects and a prohibitive price tag, have received an extraordinary amount of media attention,” says Dr. Barnard. “In reality, the best solution for reaching and maintaining a healthy weight is a low-fat plant-based diet that excludes animal products. It's effective, inexpensive, and side-effect free!”Obesity and overweight are among today's top health concerns. Individuals are constantly looking for easy, effective, and permanent ways to lose weight. It turns out, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.THE POWER FOODS DIET reveals three weight-loss breakthroughs supported by research that:Reduce the appetiteTrap calories so they are flushed away and cannot be absorbedIncrease the body's ability to burn calories for hours after each meal

 Nutrition researcher and New York Times bestselling author Neal Barnard, MD, introduces a plan that traps, tames, and burns calories for easy and permanent weight loss in his new book, The Power Foods Diet. Dr. Barnard shows that certain foods actually cause weight loss, like a weight-loss medication without a prescription. The plan focuses on everyday ingredients, such as blueberries, cinnamon, and citrus fruits. These and other powerful foods are built into more than 120 mouthwatering recipes by master recipe developers Dustin Harder and Lindsay S. Nixon. “Weight loss drugs like Wegovy and Ozempic, which come with side effects and a prohibitive price tag, have received an extraordinary amount of media attention,” says Dr. Barnard. “In reality, the best solution for reaching and maintaining a healthy weight is a low-fat plant-based diet that excludes animal products. It's effective, inexpensive, and side-effect free!”Obesity and overweight are among today's top health concerns. Individuals are constantly looking for easy, effective, and permanent ways to lose weight. It turns out, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.THE POWER FOODS DIET reveals three weight-loss breakthroughs supported by research that:Reduce the appetiteTrap calories so they are flushed away and cannot be absorbedIncrease the body's ability to burn calories for hours after each mealBecome a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Nutrition researcher and New York Times bestselling author Neal Barnard, MD, introduces a plan that traps, tames, and burns calories for easy and permanent weight loss in his new book, The Power Foods Diet. Dr. Barnard shows that certain foods actually cause weight loss, like a weight-loss medication without a prescription. The plan focuses on everyday ingredients, such as blueberries, cinnamon, and citrus fruits. These and other powerful foods are built into more than 120 mouthwatering recipes by master recipe developers Dustin Harder and Lindsay S. Nixon. “Weight loss drugs like Wegovy and Ozempic, which come with side effects and a prohibitive price tag, have received an extraordinary amount of media attention,” says Dr. Barnard. “In reality, the best solution for reaching and maintaining a healthy weight is a low-fat plant-based diet that excludes animal products. It's effective, inexpensive, and side-effect free!”Obesity and overweight are among today's top health concerns. Individuals are constantly looking for easy, effective, and permanent ways to lose weight. It turns out, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

The New Approach to Health: Using Power Foods to Cause Rapid, Permanent Weight Loss Scientists have found that certain foods trigger weight loss automatically. Unlike the usual approach to dieting which focuses on going hungry and avoiding the foods you love, the Power Foods approach encourages you to add specific foods that cause weight loss.Power Foods work in three ways: First, they trigger satiety, taming your appetite so that you naturally eat less. Second, they trap calories in your digestive tract and carry them out with the wastes. Third, they ramp up your metabolism, so you burn calories faster hour after hour. There are dozens of Power Foods, including common, everyday foods, like blueberries, melons, apples, and asparagus, as well as certain spices (cinnamon, ginger, and hot peppers). Blueberries, for example, get their color from anthocyanins, which have been associated with weight loss in research studies. Cinnamon contains a natural ingredient that boosts metabolism. Weight loss can be as easy as including these foods in your daily routine, say, with French toast made with cinnamon and topped with blueberry syrup.The Power Foods and how to use them are spelled out in the Power Foods Diet, the new book by Neal Barnard, MD, author of the best-sellers Power Foods for the Brain and The 21-Day Weight-Loss Kickstart. In this scientifically proven program, Power Foods do the work for you at home, at restaurants—anywhere you eat. You will never count calories again. And while exercise is always a good idea, the program works whether you exercise or not.The Power Foods Diet includes 120 mouthwatering recipes, from French Toast and Wild Blueberry Muffins to Creamy Chipotle Butternut Soup, Southwest Chili, and Pesto Spaghetti with Broccoli and Sundried Tomatoes. And don't forget dessert! The Power Foods ingredients are built into Blueberry Pops, Triple Berry No Churn Sorbet, a Fruity Banana Split, and Carrot Cake. There are also plenty of tips for people who prefer convenience foods or who generally eat in restaurants. The approach is revolutionary:• Power Foods bring you a healthier weight, healthier cholesterol level, lower blood pressure, and healthier blood sugar.• Power Foods boost your energy, making you look and feel younger.• Power Foods let you end “dieting” forever.• Power Food allow you to enjoy eating again—at home or restaurants. No more skimpy portions.• Among the Power Foods are those under study for their ability to reduce the risk of cancer and Alzheimer's disease. The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight LossBy Neal D. Barnard, MD, FACC, with menus and recipes by Dustin Harder and Lindsay S. Nixon.Balance Books (Hachette) Publication date: March 26, 2024

Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require. In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:1. can reduce the appetite2. trap calories so they are flushed away and cannot be absorbed, and,3. increase the body's ability to burn calories for about three hours after each meal. These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome. To make it easy, Dr. Barnard will include a simple to follow meal plan that includes delicious, and even indulgent recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight.The New Approach to Health:Using Power Foods to Cause Rapid, Permanent Weight LossScientists have found that certain foods trigger weight loss automatically. Unlike the usual approach to dieting which focuses on going hungry and avoiding the foods you love, the Power Foods approach encourages you to add specific foods that cause weight loss.Power Foods work in three ways: First, they trigger satiety, taming your appetite so that you naturally eat less. Second, they trap calories in your digestive tract and carry them out with the wastes. Third, they ramp up your metabolism, so you burn calories faster hour after hour.There are dozens of Power Foods, including common, everyday foods, like blueberries, melons, apples, and asparagus, as well as certain spices (cinnamon, ginger, and hot peppers). Blueberries, for example, get their color from anthocyanins, which have been associated with weight loss in research studies. Cinnamon contains a natural ingredient that boosts metabolism. Weight loss can be as easy as including these foods in your daily routine, say, with French toast made with cinnamon and topped with blueberry syrup.The Power Foods and how to use them are spelled out in the Power Foods Diet, the new book by Neal Barnard, MD, author of the best-sellers Power Foods for the Brain and The 21-Day Weight-Loss Kickstart.In this scientifically proven program, Power Foods do the work for you at home, at restaurants—anywhere you eat. You will never count calories again. And while exercise is always a good idea, the program works whether you exercise or not.The Power Foods Diet includes 120 mouthwatering recipes, from French Toast and Wild Blueberry Muffins to Creamy Chipotle Butternut Soup, Southwest Chili, and Pesto Spaghetti with Broccoli and Sundried Tomatoes. And don't forget dessert! The Power Foods ingredients are built into Blueberry Pops, Triple Berry No Churn Sorbet, a Fruity Banana Split, and Carrot Cake. There are also plenty of tips for people who prefer convenience foods or who generally eat in restaurants.The approach is revolutionary:• Power Foods bring you a healthier weight, healthier cholesterol level, lower blood pressure, and healthier blood sugar.• Power Foods boost your energy, making you look and feel younger.• Power Foods let you end “dieting” forever.• Power Food allow you to enjoy eating again—at home or restaurants. No more skimpy portions.• Among the Power Foods are those under study for their ability to reduce the risk of cancer and Alzheimer's disease.The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight LossBy Neal D. Barnard, MD, FACC, with menus and recipes by Dustin Harder and Lindsay S. Nixon.Balance Books (Hachette) Publication date: March 26, 2024https://www.pcrm.org/power-food-diet

This week's episode is perfect for anybody that struggles with the habit of overeating. Lindsay Nixon, The Happy Herbivore, talks about how she became an overeater and what she did to change these habits and lose excess body fat. She gives tips on where you can get started on eliminating overeating from your life too! This is a great conversation packed with a lot of insight! Lindsay S. Nixon is the bestselling author of the 5 vegan cookbooks, and The Happy Herbivore Guide to Plant-Based Living selling more than 284,682 books. Nixon has been featured on The Food Network and Dr. Oz. Her recipes have also been featured in the New York Times, Vegetarian Times magazine, Shape Magazine, Fitness Magazine, Bust, Women's Health and WebMD, among others. A rising star in the culinary world, Nixon is praised for her ability to use everyday ingredients to create healthy, low fat recipes that make eating well easy, affordable, realistic and delicious. Learn more about Nixon and try some of her recipes on her award-winning blog happyherbivore.com and her massively successful meal plan service Meal Mentor at getmealplans.com. More from Lindsay Nixon:  Happy Herbivore website: https://happyherbivore.com Meal Mentor: https://www.getmealplans.com Instagram: https://www.instagram.com/happyherbivore/ Facebook: https://www.facebook.com/HappyHerbivoreBlog/ YouTube: https://www.youtube.com/user/happyherbivoreblog Please check out Rocket Surgeons at: www.Facebook.com/RocketSurgeonsMusic www.RocketSurgeonsBand.com  Find me at: www.Facebook.com/VeggieFitKids www.Veggiefitkids.com Email me at: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day!

Host Lindsay S. Nixon chats with Dr. Allen, a plant-based medical professional! Dr. Allen practices medicine outside of Las Vegas, where he approaches healthcare with a focus on nutrition and prevention. Dr. Allen discusses how a plant-based diet changed his health, and the improvements he has seen in his patients. Whether you are a plant-based newbie or an old pro, you will benefit from Dr. Allen's advice and wisdom on this episode of the Meal Mentor podcast! More about this episode: What's the one thing Dr. Allen encourages his patients to change about their diet? Is it possible for cholesterol to not go down on a vegan diet? Dr. Allen answers this, and other member questions. How can you find a doctor who encourages and supports your lifestyle? A look into the medical system: why do most doctors immediately turn to prescription medications? Should you worry about B12? A discussion about supplements. The truth about coconut oil, Wheat Belly, and other diet fads. Try our FREE 3-Day sample meal plan! Resources: Learn more about Dr. Allen Find Dr. Allen on Facebook Dr. Allen's review on Wheat Belly & Grain Brain Forks Over Knives The China Study by Dr. T. Colin Campbell Eating Vegan in Vegas by Paul Graham Panevino Italian Grille Happy Herbivore Plant-Based Doctors List Happy Herbivore Light & Lean Happy Herbivore Abroad Super Size Me Join the Meal Mentor community here Follow us on Twitter and Instagram

On this episode of the Meal Mentor podcast, host Lindsay S. Nixon sits down with long-time member Nicole! Nicole shares how she became plant-based one step at a time. Don’t miss Nicole’s experience on transitioning from a diet that most people would consider healthy, and how her numbers, health, and mindset have all improved in the process. More about this episode: How to be plant-based while living with a nut allergy. Plant-based vs vegan: what's the difference? Nicole shared her big "aha moment" about being healthy. How can an already health conscious person benefit from a plant-based diet? A discussion on mindless eating: Lindsay and Nicole chat about making deliberate choices. How does Nicole use the meal plans while training for a marathon? Nicole shares some of her favorite whole foods, plant-based snack suggestions for athletes. Try our FREE 3-Day sample meal plan! Resources: Earthlings The China Study by Dr. T. Colin Campbell Forks Over Knives No Meat Athlete Thrive by Brendan Brazier Whole by Dr. T. Colin Campbell Join the Meal Mentor community here Follow us on Twitter and Instagram

On this premiere episode, host Lindsay S. Nixon chats with guest and Meal Mentor member Beth! Beth shares how adopting plant-based diet helped her lose 80+ pounds, reverse her polycystic ovary syndrome, and stop taking her blood pressure medication! Listen in for the link between insulin and PCOS, how this lifestyle affects hair and nails, plus the roundabout way that a plant-based diet is helping both Lindsay and Beth get a better night’s sleep. More about this episode: The truth about detoxing on a plant-based diet The immediate benefit that encouraged Beth to stick with it The one thing Beth wishes she knew when she was transitioning How to resist food temptations both in the grocery store and at home How Beth’s new lifestyle has influenced her husband and parents Plus more tips on how to make the plant-based lifestyle more doable! Resources: Dr. Neal Barnard’s Program for Reversing Diabetes Forks Over Knives
 The Happy Herbivore Guide to Plant-Based Living Read more about Beth’s story on Happy Herbivore Join the Meal Mentor community here Follow us on Twitter and Instagram

Today Laura Theodore, the Jazzy Vegetarian welcomes Lindsay S. Nixon who is the bestselling author of the Happy Herbivore cookbook series: Happy Herbivore Light & Lean, The Happy Herbivore Cookbook, Everyday Happy Herbivore, and Happy Herbivore Abroad. She’ll share light and lean recipes for keeping in shape for the new year! Laura Theodore's newest cookbook: Jazzy Vegetarian Classics: Vegan Twists on American Family Favorites is now availble wherever fine books are sold. Jazzy Vegetarian, the television show, airs on the CREATE channel all across the country! Lindsay Nixon has been featured on Dr. Oz and TheFoodNetwork.com, and she has spoken at Google. Her recipes have also been featured in The New York Times, VegNews, Vegetarian Times, Women's Health, Oprah.com, Bethenny.com, Fitness.com, WebMD.com, Shape.com, among many others. A rising star in the culinary world, Nixon is praised for her ability to use everyday ingredients to create healthy, low-fat recipes that taste just as delicious as they are nutritious.