YOU The Owners Manual Radio Show

Medicare works well because we do it together. We chip in from our salaries every week and we appreciate the medical care after age 65. And Medicare can take better care of you if you help by taking care of yourselfIt is the backbone of America's social safety net programs. In this episode celebrating Medicare's 60th anniversary, Dr. Mehmet Oz discusses the program's evolution and its lasting impact on healthcare for seniors and people with disabilities. He highlights how Medicare has improved access to care, supported innovation in treatment and prevention, and helped set national standards. Dr. Oz also addresses financial challenges, including concerns about long-term funding, and emphasizes the importance of making healthcare more efficient and affordable, especially with promising advances like lower-cost gene therapies on the horizon. https://www.doctoroz.com/

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

There are an estimated 5.1 million US adults with dementia, as well as adults who are concerned about developing dementia. Who does not worry about Alzheimer's? Peter Rabins, a trusted physician, takes you in a bite-size question-and-answer style from "when to worry" to "what to do and say" and from early changes through tough care decisions. Suggestions are practical and specific despite thoughtfully acknowledged.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

Swallowing is something that most of us don't think twice about—until it becomes difficult. But what if counting how many times you can swallow in 30 seconds could help flag potential health concerns? That's the idea behind a study that has generated recent public and media attention. Researchers examined how healthy individuals performed on the Repetitive Saliva Swallowing Test (RSST). It's a quick and simple screening tool used to check for signs of oropharyngeal dysphagia, a disorder that can affect people with neurological conditions, head or neck cancer, and other medical conditions. Speech-language pathologists (SLPs) evaluate patients for—and treat—swallowing disorders. The American Speech-Language-Hearing Association (ASHA) is sharing the following information to put the study's findings—and its broader application with the general public—into context.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

The Peptide Blueprint by Regan Archibald is a concise, science-backed guide to using peptides as powerful tools for optimizing health, reversing aging, and improving performance. The book breaks down complex medical concepts into simple, actionable strategies, showing readers how to naturally boost energy, enhance recovery, balance hormones, and extend longevity. It's designed for anyone looking to take control of their health through the latest in regenerative medicine and functional wellness.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

SmileHub is a nonprofit tech company that uses data to rate charities, and provides resources that make it easy for donors to find more information and maximize the impact of their donations. Our platform is designed to help users find and donate to causes and charities that align with their values and interests. With over $7.2 billion going to be invested in cancer research in the United States during 2025, the non-profit organization SmileHub today released new reports on the Best Charities for Research and the Best States for Cancer Research in 2025.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

There is perhaps no more common life event than becoming a widow. Two thousand eight hundred women become widows every day. That's one million widows a year. Our book, which we're excited to share with you, offers a unique perspective on widowhood. It's a collection of our personal experiences as widows, along with the stories of widows we've surveyed and interviewed. These stories cover a wide range of topics, from financial challenges to the importance of self-care, and we also provide practical advice on pre-planning financial and legal needs, protecting against 'brain fog,' and supporting widows through intentional friendships.

We all know that messes (both physical & mental) can feel incredibly overwhelming making it hard to create space in your life for the things that really matter. Enter Tyler Moore: a school teacher, husband and father of three (who all share a tiny but very tidy apartment in NYC) known as “Tidy Dad” on Instagram.  In his first book, TIDY UP YOUR LIFE: Rethinking How to Organize, Declutter, and Make Space for What Matters Most (1/14) Moore offers not only practical, authentic tidying/organization tips, but just as important, ways to bring focus to your life and address the mental clutter than can happen as well.

Dr. Roizen talks about the latest health headlines that YOU need to know.

Cancer-fighting implant shows promise in treating melanoma, pancreatic and colorectal tumors. Rice-led study serves as foundation for FDA investigational new drug application and emerging new company to launch from RBL LLC. Veiseh's team at Rice University has created an implant that functions like a “cytokine factory,” delivering IL-12 — a powerful immune-stimulating molecule — directly into the tumor environment. This approach boosts the body's ability to fight cancer while avoiding the severe side effects usually associated with systemic IL-12 therapy.

Dr. Roizen talks about the latest health headlines that YOU need to know.

When we celebrate the New Year in 2025, we are also marking a quarter century into the new millennium. We often think it's going terribly, but is it really? How has the past quarter-century set us up for the next 75 years? In THE BRIGHT SIDE: How Optimists Change the World, and How You Can Be One (on sale January 7th) Dr. Sumit Paul-Choudhury—former editor-in-chief of The New Scientist—provides an impassioned defense of optimism as a catalyst for change and declares it a moral imperative. He can help put the past 25 years in perspective as we look toward the future. Per Sumit, submitting to fear is easy. Optimism, though, in the face of the unknown—a willingness to accept and confront uncertainty—is the definition of true moral courage. Realism, for all the good press it receives, often leads to passivity and surrender. (See below signature for other topics). This thought-provoking deep-dive into the roots and implications of optimism drops Jan 7th, after the New Year and before the inauguration—a perfect time to measure our reserves of optimism and look back on all that we have accomplished. In THE BRIGHT SIDE¸ Sumit offers a corrective to the tidal wave of pessimism that regularly rises up to engulf us all. (See below for other topic ideas).  

Dr. Roizen talks about the latest health headlines that YOU need to know.

Dr. Roizen talks about the latest health headlines that YOU need to know.

You know I've been in this sleep game for a while now, right? Well, I'm working on this new book, "Sleep, Drink, Breathe: Wellness is too F*cking Complicated," and it's challenging a lot of what we think we know about health. Here's the deal: sleep isn't just important - it's the cornerstone of wellness. Get this right, and a lot of other health stuff falls into place. But we're in a serious sleep crisis. Most adults are getting crap sleep, and it's wrecking their health in ways they don't even realize. Even Volleyball player and three time Olympic gold medal winner Kerri Walsh Jennings admits that “Sleep could be the hardest thing to accomplish on my to-do list, but it always makes a difference.” Remember when I told you about chronotypes? Bears, Lions, Wolves, and Dolphins? Knowing which one you are is like having a cheat code for better sleep and health. It's not just cool trivia - it can be a total game-changer. I've got some sleep hacks that'll surprise you too. Like, that morning coffee? You're probably drinking it at the wrong time. And don't get me started on bedroom temperature - it could be messing with your sleep big time. Here's what kills me: we've made wellness so damn complicated. Everyone's obsessing over green juices and cold plunges, but they're missing the basics. Sleep, hydration, breathing - get these right, and you're golden. I've been talking about this stuff on TV, in books, you name it. I know how to break it down so people actually get it and can use it. What do you think? Want to dive deeper into this? We could do something cool with it. Maybe I could even figure out your chronotype - trust me, it's eye-opening. Let me know if you want to chat more and we can brainstorm. You can download my press kit here and you can check out the trailer here.

Cybersecurity and Medical Records and how to keep safe.

We live in a screen-dominated world, with most Americans spending 7 to 9 hours a day staring at devices. The result? Digital eye strain is now an epidemic, causing blurred vision, headaches, and even fueling a surge in nearsightedness—especially in children. But you don't have to sacrifice your eyesight for technology. Dr. Rudrani Banik shares five simple ways to protect your eyes and keep your vision sharp in the digital age. In this interview your audience will gain practical insights on how to improve their eye health that will also be shared at The Eye Health Summit, a free, global event taking place on May 1–7 coinciding with National Healthy Vision Month. This summit, hosted by Dr. Rani, will feature more than 35 expert-led discussions on topics from eye strain and ocular nutrition to cutting-edge advancements in eye health. At the summit, participants will learn practical strategies to help safeguard their vision now and for the future.

Dr. Roizen talks about the latest health headlines that YOU need to know.

Exercises for Parkinson's Disease is the complete guide to achieving better health, providing everything from tips on how to structure your day to take full advantage of higher energy periods, to tailor-made workout programs designed to boost mobility and balance. Studies have shown that exercise improves fitness and energy levels in Parkinson's patients, while also relieving pain and helping them retain control in their daily life.

There is perhaps no more common life event than becoming a widow. Two thousand eight hundred women become widows every day. That's one million widows a year. Our book, which we're excited to share with you, offers a unique perspective on widowhood. It's a collection of our personal experiences as widows, along with the stories of widows we've surveyed and interviewed. These stories cover a wide range of topics, from financial challenges to the importance of self-care, and we also provide practical advice on pre-planning financial and legal needs, protecting against 'brain fog,' and supporting widows through intentional friendships.

Dr. Roizen talks about the latest health headlines that YOU need to know. Achieving diabetes remission and the benefits for overall health Latest Alzheimers updates  Cervical cancer increasing in women in their 30-40's and why PLUS so much more..

"Healthy veins are crucial for smooth and efficient circulation," explains Dr. Chuback, a board-certified cardiovascular surgeon. "When vein health is compromised, it can lead to leg discomfort, fatigue, and affect your overall quality of life. Many people think of vein issues only in terms of varicose veins, but they play a much larger role in how your body feels and functions." Dr. Chuback emphasizes that supporting vein health doesn't have to be complicated. Simple adjustments to your daily routine can significantly improve how your veins function.

Dr. Roizen talks about the latest health headlines that YOU need to know.

Weeding Out the Myths About Marijuana This book tells the truth about marijuana and other cannabis products from a medical and scientific perspective in an easy-to-read, enjoyable manner. This standard edition was written for use in public schools, law enforcement agencies, other government agencies, and for those only wanting the medical perspective and who do not want to learn about the spiritual implications of cannabis. This edition limits or eliminates biblical and spiritual content to allow for use in secular institutions. The Official Study Guide for Weeding Out the Myths About Marijuana This study guide is for use with the companion standard edition and is great for strictly secular group or personal study. Public schools, secular community youth programs, and secular addiction treatment and recovery programs will find this study guide an essential resource. Those wanting a deeper understanding about the subject of marijuana will want this resource. Weeding Out the Myths About Marijuana, Expanded Edition: A Medical and Biblical Perspective This book tells the truth about marijuana and other cannabis products from a medical, scientific, and biblical perspective in an easy-to-read, enjoyable manner. The Expanded Edition contains the medical information from the standard edition. This edition contains three additional chapters covering a biblical perspective about marijuana. This edition also contains more heartwarming true stories and expanded versions of the ones in the standard edition. This is the edition most people will prefer.

Dr. Roizen talks about the latest health headlines that YOU need to know.

Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines “emotional eating” based on the science, revealing how eating triggers biological responses that affect humans' emotional states both immediately and long-term. Albright's accessible voice and ability to interpret complex studies from the new field of nutritional psychology, combined with straightforward suggestions for what to eat and how to eat it, make this an indispensable guide. Readers will come away knowing how certain foods help reduce the inflammation that can harm mental health, the critical relationship between the microbiome and the brain, which vitamins help restore the body during intensely emotional times, and how to develop a healthful eating pattern for life—with 30-day kickoff plan included. Eat and Flourish is the entertaining, inspiring book for today's world. Mary Beth focuses on the science-based connection between food and mental health in her new podcast, Eat You'll Feel Better, and in her book Eat & Flourish: How Food Supports Emotional Well-Being.

Dr. Roizen talks about the latest health headlines that YOU need to know.

Dr. Roizen talks about the latest health headlines that YOU need to know.

Words from Dr. Kadar: I am the Cedars-Sinai doctor who became a Cedars-Sinai patient when I unexpectedly had an episode of chest pain. Despite all I knew about heart disease, my first reaction was all too normal—denial. But I got over that, and ten days later, I was having open-heart surgery for a condition known as the “widow maker.” I wrote Getting Better to help people facing a medical crisis (and their loved ones) navigate the road to recovery. I learned a lot from my time as an open-heart surgery patient, and would like others to benefit from my experience. I graduated from Yale Medical School, completed my residency at Stanford and Harvard Universities (Massachusetts General Hospital), and was working as an anesthesiologist at Cedars-Sinai Medical Center, where I routinely took care of cardiac patients. I got the shock of my life when I suddenly went from doctor to patient. I had always been in great health and had expected that to continue for a long time. I was familiar with illness denial and the symptoms of coronary artery disease. Despite that, I went into denial when I first experienced symptoms. After my diagnosis, I expected to recover in record time from my surgery. That didn't turn out so well either, since I experienced several complications. My eventual recovery is an encouraging story.

Dr. Roizen talks about the latest health headlines that YOU need to know.

Started in 2010, Stand for the Silent is an organization on a mission to help eliminate bullying nationwide. Kirk and Laura Smalley founded the group after their child took his own life due to bullying. They offer free resources for parents and educators and travel to schools to host presentations. They have been to over 6,025 schools and spoken with more than 4.15 million students. To get more information, visit the site at: https://standforthesilent.org/

We're all tired. We feel sluggish and unfocused and out of sync with our bodies. We know that circadian rhythms are important, but we aren't exactly sure how they work. Instead, we're bombarded with solutions—blue-light blocking glasses, melatonin, light lamps, complicated eating schedules—without a clear explanation of the problem they're solving or the science behind them. The truth is circadian rhythms are a bigger part of our lives than we ever realized. Their wide-ranging effects can boggle the mind, and researchers are just starting to discover exactly how they function—and how much our modern lives have thrown them out of whack. It's time to give up that late-night TikTok doom scrolling. Science writer Lynne Peeples is here to help us reclaim the rhythms that profoundly affect our health and well-being in her groundbreaking book THE INNER CLOCK: Living in Sync with Our Circadian Rhythms (Riverhead Books; On Sale September 24, 2024) which has already received glowing praise (below) from James Nestor, Daniel Pink, Mary Roach, Dan Fagin, Deborah Blum and more. Misaligned circadian rhythm disrupt sleep, reduce productivity, and raise the risk of serious, life-threatening ailments. Our bodies are full of tiny timepieces synchronized to the sun and subtle signals in our environment, but they're up against modern insults like artificial light, contrived time zones, and late-night meals that wreak havoc on our internal clocks and health. THE INNER CLOCK explores the emerging and fascinating science behind circadian rhythms and its transformative applications. Peeples seeks out the scientists, astronauts, athletes, and patients at the forefront of a growing movement. We learn about experts and enthusiasts experimenting with their circadian clocks, with surprising results. Alongside rigorous reporting, Peeples tests the research as she sleeps in a Cold War–era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better. She discusses everything from jet lag to aging connections with our circadian rhythms, productivity and athletic performance peaks to connections between circadian rhythms and our gut microbiome and even Alzheimer's disease.

Dr. Roizen talks about the latest health headlines that YOU need to know.

Diagnosed with dermatomyositis in 2016, Karen Alexander, a top high fashion model for two decades, has become a powerful advocate for those living with this rare, debilitating condition. Using her platform, she tirelessly raises awareness about the urgent need for better diagnosis, treatment, and care for women of color who are disproportionately affected by myositis. With a career spanning over four decades, Karen broke barriers for Black women in the fashion industry, gracing the covers of prestigious magazines like Vogue and Elle, and working with iconic brands such as Calvin Klein, Ralph Lauren, and Chanel. Now, she channels that same passion into advocating for her “myositis sisters,” emphasizing the importance of increasing diversity in clinical trials, educating healthcare providers about health disparities, and reducing diagnosis times. Myositis refers to a group of rare, chronic, and incurable neuromuscular diseases that cause muscles to become weak, painful, and tired. The disease can affect not only muscles but also the skin, lungs, and heart, leading to severe and potentially life-threatening complications. Women of color, particularly African American women, are more likely to develop severe forms of myositis and face higher mortality rates than their white counterparts. They also experience challenges in diagnosis due to symptoms like unusual rashes and muscle weakness, which may not be easily recognized on darker skin tones.

Dr. Roizen talks about the latest health headlines that YOU need to know.

Prevent Cancer Foundation wants to make sure that every man gets up to on their routine cancer screenings. One good place to start is by encouraging men to take charge of their own health! Prevent Cancer Foundation's Early Detection Survey found that 20% of men don't make their own doctor's appointments! That's right, nearly 1 in 5 men confessed that a relative or partner usually schedules their health care appointments for them. The Prevent Cancer Foundation's annual Early Detection Survey found that: 65% of U.S. men are behind on at least one routine cancer screening.33% of men say they worry about experiencing stress while waiting for the results of a routine cancer screening.More than a third of men reported that they are better about reviewing their bank or credit card statements (33%) or getting their car's oil changed (32%), than they are about scheduling their routine cancer screenings. The prevalence of certain cancers among men—including colorectal, skin (melanoma), oral and prostate cancers, all of which have routine screenings available—illustrates the importance of empowering men to take charge of their health during Men's Health Month and all year long.  The Prevent Cancer Foundation's mission is to remind everyone – men and women – that when it comes to cancer, early detection can mean better outcomes.

Migraine affects an estimated more than 10% of people worldwide, occurs most often among people aged 20 to 50 years, and is about 3 times more common in women than in men. In a large US survey, 17.1% of women and 5.6% of men reported having migraine symptoms. What Are Episodic and Chronic Migraine? Dr. Fred Cohen is here to share his thoughts.

Dr. Debra Parker Oliver is here to discuss everything you need to know about Hospice. She is focused on developing, testing and implementing interventions to improve hospice care, palliative care, and caregiving experiences.

Studies have shown that regular exercise can significantly improve fitness, energy levels, and pain management in Parkinson's patients, helping them retain control over their daily lives. Renowned medical fitness expert William Smith, MS, NSCA-CSCS, MEPD. Smith is author of the highly acclaimed book Exercises for Parkinson's Disease: The Complete Fitness Guide to Improve Mobility, Strength and Balance and brings a wealth of knowledge and practical advice to the Parkinson's community. His expertise and practical insights developed over 25 years working in fitness, healthcare, and medical settings make him a valuable resource for anyone looking to improve the lives of those affected by Parkinson's disease.

Dr. John Chuback, a board certified cardiovascular surgeon and the founder of Chuback Vein Center, is here to discuss Varicose Veins, and lymphedema a common but poorly understood problem in the United States AND Vein Care for Optimal Cardiovascular Wellness FOR ALL. To learn more visit ChubackVeinCenter.com and VitasupportMD.com.

Dr. Dean Ornish, MD is a Lifestyle Medicine Pioneer and Founder and President of the nonprofit Preventive Medicine Research Institute.

Cash Lambert discusses his book, SURF THERAPY: The Evidence-Based Science for Physical, Mental & Emotional Well-Being, which takes a deep look into the surf therapy movement, the therapists at the forefront of this radical new treatment, and its many applications for treating anxiety, PTSD, and more. link to book here: https://books.google.com/books/about/Surf_Therapy.html?id=IcrxEAAAQBAJ&source=kp_book_description