YOU The Owners Manual Radio Show

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

An essential and empowering guide for women who struggle—often silently and alone—with the challenges of ADHD. ADHD in women is often misunderstood, misdiagnosed, or entirely overlooked, leaving millions silently fighting an internal, invisible battle. Outwardly, they can be labeled flaky, intense, dramatic, or unreliable, while inwardly they're juggling severe overwhelm, emotional chaos, chronic stress, catastrophic thinking, and the unshakable feeling of being misunderstood—by everyone. In Invisible ADHD, Shanna Pearson—founder and director of the world's largest one-on-one ADHD coaching company, shares what actually works for women in real life. Drawing on insights from hundreds of thousands of coaching sessions, and her own turbulent ADHD journey, Shanna reveals the never-before-published strategies and solutions that have transformed thousands of lives for over two decades!

Foot problems are widespread, with a significant portion of the population experiencing them at some point in their lives. Approximately 75% of Americans will experience foot problems, and many suffer from chronic pain. Foot pain is a common-- about 19% of the US population experiences an average of 1.4 foot problems each year.  Dr. Glen N. Robison serves as Diplomate of the American Board of Multiple Specialties in Podiatry. He's board certified in Primary Care in Podiatric Medicine. Dr. Robison is a Jin Shin Jyutsu practitioner and certified Myopractor. Trained in releasing deep restriction of motion in the body that resides at the root of our symptoms and ailments. He is here today to discuss foot conditions including: bunions, plantar fasciitis & everything in between.  

Who's responsible for all the crap swirling around in the middle of the ocean? Brian Belefant deserves at least part of the blame. For decades he worked in advertising and marketing, doing his best to manipulate people like you into craving things you truly don't need––Pepsi, Nissan, Taco Bell, Visa, Toyota, Pizza Hut, US Bank, Frito-Lay, and others. He made enough money to buy a lot of stuff, but the fuller his closets got, the emptier he felt. This book is a form of penance. And it's not a one-off. So much of what Brian writes deals with themes of consumption, waste, and American cultural imperialism. ‘The Sultan of Garbage' shares 4 tips on how to reduce waste and be a more responsible consumer. Brian's short stories appear in American Writers Review, Magpie Messenger, The South Shore Review, JAKE, Story Unlikely, The Blue Mountain Review, and Half and One. He's written two novels and a how-to book, Spouse Hunting: Using the Rules of Real Estate to Find the Love of Your Life (spoiler alert: it works). His novel ‘Egregious” was a finalist for the Unleash Press 2024 WIP Prize and was shortlisted for The Letter Review Prize.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

Jacob Teitelbaum, M.D., is one of the most frequently quoted post viral CFS, fibromyalgia, energy, sleep and pain medical authorities in the world. He is here today to discuss the findings of a recent study on ultra processed foods. Ultra processed foods are becoming dominant in the global food supply. Prospective cohort studies have consistently found an association between high consumption of ultra processed foods and increased risk of several noncommunicable diseases and all-cause mortality. The study aimed to (1) estimate the risk of all-cause mortality for ultra processed foods consumption and (2) estimate the attributable epidemiologic burden of ultra processed food consumption in 8 select countries.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

With cannabis products popping up everywhere—from wellness aisles to dispensaries—there's still a lot of confusion around what's legal, what's safe, and what actually works. There's a lot of confusion surrounding cannabis, hemp, THC, and their role in health — especially as more patients explore alternative treatments for anxiety, chronic pain, and neurological conditions. Dr. Leigh Vinocur - emergency physician, national media medical expert, and one of the first graduates from the University of Maryland's groundbreaking master's program in Medical Cannabis Science and Therapeutics - is here to help clear things up. Dr. Leigh's new book, Never Let Them See You Sweat: How Science Can Help Us Harness Stress for Success (Bloomsbury, June 2025), explores how stress, mental health, and the body's endocannabinoid system are more connected than we ever knew — and how plant-based medicine, including cannabis, may play a vital role in future treatment protocols.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

Dr. Joseph Mikhael, Chief Medical Officer, discusses the IMF's work and what lies ahead in the fight against myeloma. Dr. Mikhael leads the IMF's M-Power Project, which seeks to improve the care delivered to African Americans, who have double the incidence of white people. He spends about 20% of his time in the developing world, seeking ways to enhance access to myeloma therapies in underprivileged countries.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

UVA School of Nursing scientist Randy Jones will discuss a decision tool he developed to help prostate cancer patients make treatment choices. Created with support from a $2.2 million National Institutes of Health grant, the tool is a valuable guide for patients when starting, stopping, or altering cancer treatment. Jones also talks about what conversations are important to have for patients like Biden and what advice he would have for patients beginning prostate cancer treatment.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

This book will change your life, as an IBS patient. A Unique, Pivotal and “out of the box” Book about Irritable Bowel Syndrome. The author of this book is Dr. Mohammad Farivar, an exceptional gastroenterologist with extensive expertise in the management of inflammatory bowel disease. He has served as a Professor at Harvard Medical School, Boston University, and Tufts University. Millions of people in the United States are suffering from IBS like symptoms. They are being diagnosed and treated as IBS. The purpose of this book is to help these patients figure out what is causing their symptoms and take care of it. For the majority of them diet is the culprit and by recognizing and avoiding it one can put an end to future suffering. In this book, more than 40 reasons are blamed and several real life examples illustrate how difficult it may be to find the cause if you are not knowledgeable about the pathophysiology of GI tract and digestion and absorption of food.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

How we struggle to grieve the loss of our pets. It's a challenge not only faced by teachers and parents, as they try to help their kids, but by any pet-owner, young, elderly, and especially those with a disability who have a therapy dog or veterans who are partnered with a therapy or service dog. Jean M. Alfieri, author of: 21 WAYS TO WEATHER THE LOSS OF YOUR PET: An Idea Guide to Grieving & Healing, offers a variety of TWENTY-ONE tried and true activities to commemorate your pet. It allows space for you to grieve, express gratitude, and celebrate the life you shared. There are basic and more “advanced” projects, as well as mindset words to help on your journey of healing. It also includes tips to consider your physical, mental, and emotional health.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

Revolutionize your beauty and health routine with The Beauty Molecule, the groundbreaking new discovery from #1 New York Times bestselling author Dr. Nicholas Perricone, the pioneer of the anti-inflammatory movement. Explore the science of neuroceuticals—cutting-edge compounds that harness the brain-body connection to reverse cellular aging, restore skin radiance, and unlock unparalleled vitality. In The Beauty Molecule, Dr. Nicholas Perricone, M.D. introduces acetylcholine (AcH), a groundbreaking discovery that works on a cellular level to boost energy, enhance cognitive function, fortify overall health, and rejuvenate the skin. At the forefront of this revolutionary program is Antioxidant 3.0, a next-generation approach to combating inflammation and cellular aging. Together, these innovations form the foundation of a science-driven program that connects the brain and body to unlock optimal health, lasting vitality, and true beauty from the inside out. Backed by decades of research, Dr. Perricone's transformative program combines neuroceuticals, anti-inflammatory nutrition, hydrogen water, and practical lifestyle strategies to deliver visible results in just 21 days.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

Discover the #1 New York Times bestselling training system that has developed world champions, from performance coach Jim Murphy, who merges two decades of research, interviews with top athletes and leaders, and hard-earned lessons into a step-by-step manual for mastering your mind for peak performance and living with absolute fullness of life.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

In this compassionate guide, Dr. Julius Birnbaum offers essential advice for navigating the complex world of various autoimmune diseases. This resource will help patients, caregivers, and health care professionals understand the diagnosis, management, and treatment of conditions like lupus, rheumatoid arthritis, Sjogren's syndrome, and more.

Medicare works well because we do it together. We chip in from our salaries every week and we appreciate the medical care after age 65. And Medicare can take better care of you if you help by taking care of yourselfIt is the backbone of America's social safety net programs. In this episode celebrating Medicare's 60th anniversary, Dr. Mehmet Oz discusses the program's evolution and its lasting impact on healthcare for seniors and people with disabilities. He highlights how Medicare has improved access to care, supported innovation in treatment and prevention, and helped set national standards. Dr. Oz also addresses financial challenges, including concerns about long-term funding, and emphasizes the importance of making healthcare more efficient and affordable, especially with promising advances like lower-cost gene therapies on the horizon. https://www.doctoroz.com/

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

There are an estimated 5.1 million US adults with dementia, as well as adults who are concerned about developing dementia. Who does not worry about Alzheimer's? Peter Rabins, a trusted physician, takes you in a bite-size question-and-answer style from "when to worry" to "what to do and say" and from early changes through tough care decisions. Suggestions are practical and specific despite thoughtfully acknowledged.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

Swallowing is something that most of us don't think twice about—until it becomes difficult. But what if counting how many times you can swallow in 30 seconds could help flag potential health concerns? That's the idea behind a study that has generated recent public and media attention. Researchers examined how healthy individuals performed on the Repetitive Saliva Swallowing Test (RSST). It's a quick and simple screening tool used to check for signs of oropharyngeal dysphagia, a disorder that can affect people with neurological conditions, head or neck cancer, and other medical conditions. Speech-language pathologists (SLPs) evaluate patients for—and treat—swallowing disorders. The American Speech-Language-Hearing Association (ASHA) is sharing the following information to put the study's findings—and its broader application with the general public—into context.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

The Peptide Blueprint by Regan Archibald is a concise, science-backed guide to using peptides as powerful tools for optimizing health, reversing aging, and improving performance. The book breaks down complex medical concepts into simple, actionable strategies, showing readers how to naturally boost energy, enhance recovery, balance hormones, and extend longevity. It's designed for anyone looking to take control of their health through the latest in regenerative medicine and functional wellness.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

SmileHub is a nonprofit tech company that uses data to rate charities, and provides resources that make it easy for donors to find more information and maximize the impact of their donations. Our platform is designed to help users find and donate to causes and charities that align with their values and interests. With over $7.2 billion going to be invested in cancer research in the United States during 2025, the non-profit organization SmileHub today released new reports on the Best Charities for Research and the Best States for Cancer Research in 2025.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

There is perhaps no more common life event than becoming a widow. Two thousand eight hundred women become widows every day. That's one million widows a year. Our book, which we're excited to share with you, offers a unique perspective on widowhood. It's a collection of our personal experiences as widows, along with the stories of widows we've surveyed and interviewed. These stories cover a wide range of topics, from financial challenges to the importance of self-care, and we also provide practical advice on pre-planning financial and legal needs, protecting against 'brain fog,' and supporting widows through intentional friendships.

We all know that messes (both physical & mental) can feel incredibly overwhelming making it hard to create space in your life for the things that really matter. Enter Tyler Moore: a school teacher, husband and father of three (who all share a tiny but very tidy apartment in NYC) known as “Tidy Dad” on Instagram.  In his first book, TIDY UP YOUR LIFE: Rethinking How to Organize, Declutter, and Make Space for What Matters Most (1/14) Moore offers not only practical, authentic tidying/organization tips, but just as important, ways to bring focus to your life and address the mental clutter than can happen as well.

Dr. Roizen talks about the latest health headlines that YOU need to know.

Cancer-fighting implant shows promise in treating melanoma, pancreatic and colorectal tumors. Rice-led study serves as foundation for FDA investigational new drug application and emerging new company to launch from RBL LLC. Veiseh's team at Rice University has created an implant that functions like a “cytokine factory,” delivering IL-12 — a powerful immune-stimulating molecule — directly into the tumor environment. This approach boosts the body's ability to fight cancer while avoiding the severe side effects usually associated with systemic IL-12 therapy.

Dr. Roizen talks about the latest health headlines that YOU need to know.

When we celebrate the New Year in 2025, we are also marking a quarter century into the new millennium. We often think it's going terribly, but is it really? How has the past quarter-century set us up for the next 75 years? In THE BRIGHT SIDE: How Optimists Change the World, and How You Can Be One (on sale January 7th) Dr. Sumit Paul-Choudhury—former editor-in-chief of The New Scientist—provides an impassioned defense of optimism as a catalyst for change and declares it a moral imperative. He can help put the past 25 years in perspective as we look toward the future. Per Sumit, submitting to fear is easy. Optimism, though, in the face of the unknown—a willingness to accept and confront uncertainty—is the definition of true moral courage. Realism, for all the good press it receives, often leads to passivity and surrender. (See below signature for other topics). This thought-provoking deep-dive into the roots and implications of optimism drops Jan 7th, after the New Year and before the inauguration—a perfect time to measure our reserves of optimism and look back on all that we have accomplished. In THE BRIGHT SIDE¸ Sumit offers a corrective to the tidal wave of pessimism that regularly rises up to engulf us all. (See below for other topic ideas).  

Dr. Roizen talks about the latest health headlines that YOU need to know.

Dr. Roizen talks about the latest health headlines that YOU need to know.

You know I've been in this sleep game for a while now, right? Well, I'm working on this new book, "Sleep, Drink, Breathe: Wellness is too F*cking Complicated," and it's challenging a lot of what we think we know about health. Here's the deal: sleep isn't just important - it's the cornerstone of wellness. Get this right, and a lot of other health stuff falls into place. But we're in a serious sleep crisis. Most adults are getting crap sleep, and it's wrecking their health in ways they don't even realize. Even Volleyball player and three time Olympic gold medal winner Kerri Walsh Jennings admits that “Sleep could be the hardest thing to accomplish on my to-do list, but it always makes a difference.” Remember when I told you about chronotypes? Bears, Lions, Wolves, and Dolphins? Knowing which one you are is like having a cheat code for better sleep and health. It's not just cool trivia - it can be a total game-changer. I've got some sleep hacks that'll surprise you too. Like, that morning coffee? You're probably drinking it at the wrong time. And don't get me started on bedroom temperature - it could be messing with your sleep big time. Here's what kills me: we've made wellness so damn complicated. Everyone's obsessing over green juices and cold plunges, but they're missing the basics. Sleep, hydration, breathing - get these right, and you're golden. I've been talking about this stuff on TV, in books, you name it. I know how to break it down so people actually get it and can use it. What do you think? Want to dive deeper into this? We could do something cool with it. Maybe I could even figure out your chronotype - trust me, it's eye-opening. Let me know if you want to chat more and we can brainstorm. You can download my press kit here and you can check out the trailer here.

Cybersecurity and Medical Records and how to keep safe.

We live in a screen-dominated world, with most Americans spending 7 to 9 hours a day staring at devices. The result? Digital eye strain is now an epidemic, causing blurred vision, headaches, and even fueling a surge in nearsightedness—especially in children. But you don't have to sacrifice your eyesight for technology. Dr. Rudrani Banik shares five simple ways to protect your eyes and keep your vision sharp in the digital age. In this interview your audience will gain practical insights on how to improve their eye health that will also be shared at The Eye Health Summit, a free, global event taking place on May 1–7 coinciding with National Healthy Vision Month. This summit, hosted by Dr. Rani, will feature more than 35 expert-led discussions on topics from eye strain and ocular nutrition to cutting-edge advancements in eye health. At the summit, participants will learn practical strategies to help safeguard their vision now and for the future.

Dr. Roizen talks about the latest health headlines that YOU need to know.

Exercises for Parkinson's Disease is the complete guide to achieving better health, providing everything from tips on how to structure your day to take full advantage of higher energy periods, to tailor-made workout programs designed to boost mobility and balance. Studies have shown that exercise improves fitness and energy levels in Parkinson's patients, while also relieving pain and helping them retain control in their daily life.

There is perhaps no more common life event than becoming a widow. Two thousand eight hundred women become widows every day. That's one million widows a year. Our book, which we're excited to share with you, offers a unique perspective on widowhood. It's a collection of our personal experiences as widows, along with the stories of widows we've surveyed and interviewed. These stories cover a wide range of topics, from financial challenges to the importance of self-care, and we also provide practical advice on pre-planning financial and legal needs, protecting against 'brain fog,' and supporting widows through intentional friendships.

Dr. Roizen talks about the latest health headlines that YOU need to know. Achieving diabetes remission and the benefits for overall health Latest Alzheimers updates  Cervical cancer increasing in women in their 30-40's and why PLUS so much more..

"Healthy veins are crucial for smooth and efficient circulation," explains Dr. Chuback, a board-certified cardiovascular surgeon. "When vein health is compromised, it can lead to leg discomfort, fatigue, and affect your overall quality of life. Many people think of vein issues only in terms of varicose veins, but they play a much larger role in how your body feels and functions." Dr. Chuback emphasizes that supporting vein health doesn't have to be complicated. Simple adjustments to your daily routine can significantly improve how your veins function.