Meal Mentor

Jennifer started the Shortcut to Slim Blueprint and lost the last 10 lbs and dropped below her goal weight! "I was sold. I've been following the meal plans since."

Struggling to keep vegan and create her art, Pam re-connected with her identity as an Artist and Teacher and it completely transformed her life. "I seriously changed my lifestyle a year ago. I started walking to work every day (3.4 miles with hills), batch cooking the meal plans once a week, overnight oats for breakfast on weekdays, snacking less or healthy snacks, organizing my entire house, changing my teaching pedagogy (I am an art teacher), creating and sticking to a house cleaning routine, and getting up at 4 every morning to meditate and make art before starting my work day."

After gaining weight on a vegan diet, Bev switched to low carb for 1 year. Her results were moderate but she was miserable and regained half. On the Blueprint, Bev lost 7lbs in 2 weeks. Now 12.5lbs total and loving plant-based (vegan) Most important Bev feels GOOD, is happy, doesn't fear carbs anymore, and knows what to do to stay successful.

Kirsten didn't recognize the person she'd become in pictures so she started the Blueprint and after a few weeks joined Meal Mentor. Get a free Sample Meal Plan at https://www.getmealplans.com/

Dealing with multiple food allergies Amy's shares how she's learned to use Meal Mentor to make eating more accessible for her and her family. "Focus on one thing. Don't compare yourself to anyone else. And focus on one meal at a time" Get a free 7-Day Meal Plan at https://www.getmealplans.com/

Rose 9 years plant-based shares her experience with raising her son plant-based. Get a free Sample Meal Plan at https://www.getmealplans.com/

New to the Vegan Diet, Anna shares how she infused excitement in her husband and kids about this new way of eating. She made eating health fun with her "Kale Party" to get her daughters excited about living a healthful life. Get a free 7-Day Meal Plan at https://www.getmealplans.com/

Aimee's myth-busting, life-changing, 14-month journey on Meal Mentor. Get a free 7-Day Meal Plan at https://www.getmealplans.com/

Your eternal quest to better yourself starts with new ideas and new experiences. Listen to this week's interview with 4-year member Natasha as she shares her story of struggles and success. Get a free Sample Meal Plan at https://www.getmealplans.com/

On this episode of the Meal Mentor Co-Pilot Podcast, Lindsay interviews Dr. Michael Greger, the force behind NutritionFacts.org, and the author of the New York Times Best Seller, How Not to Die. Dr. Greger shares his motivation for uncovering the truth about plant-based nutrition, the tremendous implications of small dietary changes, and the impact of pharmaceutical industries on nutrition research. Dr. Greger also answers listener questions about improving cholesterol, irregular menstrual cycles, and striving toward ideal blood test results. More about this episode What are some ways to lower triglyceride numbers? What are the effects of menopause on cholesterol levels? Unlike Dr. Esselstyn and Dr. McDougall, why does Dr. Greger recommend whole plant food sources of fat? Can your blood pressure be too low? What are the three recent changes Dr. Greger has implemented in his own diet? Plus, much more about plant-based nutrition! Don't miss the annual Meal Mentor membership sale on Wednesday, September 7, 2016! Try our FREE 7-Day sample meal plan! Resources: NutritionFacts.org How Not to Die by Dr. Michael Greger Nathan Pritikin If Fructose is Bad, What About Fruit? on NutritionFacts.org Lead Contamination of Tea on NutritionFacts.org Heart Disease is Preventable and Reversible through Nutritional Intervention by Dr. Joel Fuhrman Dr. Greger's Daily Dozen App on iTunes and Google Play Subscribe to Dr. Greger's newsletter at NutritionFacts.org Check out Shortcut to Slim Podcast on iTunes! For additional support on your plant-based journey, join the Meal Mentor family! Follow us on Twitter and Instagram!

On this episode of the Meal Mentor Co-Pilot Podcast, member Adrienne describes her experience being an ethical vegan living with an omnivorous family. Adrienne shares how the meal plans fit her family’s needs, plus what she’s learned about self-care from the Meal Mentor forums. Don't miss this episode for more about leading by example and the link between nutrition and mental health! More about this episode How to approach omnivores with acceptance and non-judgment. How to incorporate meditation and mindful moments into your daily routine. Adrienne explains the effects that diet has on her mental health. A discussion on the importance of accountability and goal-setting. Adrienne gives advice about living harmoniously with omnivores. Plus, much more about making the plant-based lifestyle more doable! Try our FREE 7-Day sample meal plan! Resources: Eat and Run by Scott Jurek Forks Over Knives Eating Animals by Jonathan Safran Foer Earthlings The Happy Herbivore Guide to Plant-Based Living Super Size Me Fast Food Nation by Eric Schlosser Comfortably Unaware by Dr. Richard Oppenlander Check out Shortcut to Slim Podcast on iTunes! For additional support on your plant-based journey, join the Meal Mentor family! Follow us on Twitter and Instagram!

On this episode of the Meal Mentor Co-Pilot Podcast, Gary shares his experience coping with Multiple Sclerosis and how he’s taking the initiative to be stronger than his diagnosis. Gary explains how the meal plans and exercise have improved his health, what it’s like to be a plant-based man, and he gets honest about how he finally stopped weight cycling. More about this episode How to identify triggers and overcome food addiction. Gary shares the changes he implemented to maintain a healthy weight. How to stay positive amidst a diagnosis or health scare. A discussion on non-scale victories. Plus, much more about making the plant-based lifestyle more doable! Try our FREE 7-Day sample meal plan! Resources: Read more about Multiple Sclerosis on the Meal Mentor forums The Multiple Sclerosis and Diet Saga by Dr. John McDougall Plant-Based Diet and MS relief on VegNews Diet and Multiple Sclerosis by Dr. John McDougall Forks Over Knives Overcoming Multiple Sclerosis For additional support on your plant-based journey, join the Meal Mentor family! Follow us on Twitter and Instagram!

On this episode of the Meal Mentor Co-Pilot Podcast, member Ali describes her experience managing her eating disorder and how she's learned to handle social situations on a plant-based diet. Don't miss this episode for more on using the Meal Mentor forums for support and finding empowerment in making healthy decisions! More about this episode Why Ali doesn't use the word "recovered." Why the Meal Mentor community is a safe place to share struggles. How to find balance between managing your eating habits and enjoying social situations. A conversation on embracing being different. Ali shares two tips for maintaining a positive attitude. Plus, much more about making the plant-based lifestyle more doable! Try our FREE 7-Day sample meal plan! Resources: For additional support on your plant-based journey, join the Meal Mentor family! Follow us on Twitter and Instagram!

On this episode, Siri returns to the Meal Mentor Co-Pilot Podcast to reflect on her recent trip to India. Siri shares how she planned for successful eating habits on her vacation, including being active in the forums, and observing her behavior in simulated conditions. Siri also shares exactly what she ate on vacation, and how the meal plans have helped her learn how to balance her meals and understand appropriate portions. More about this episode How to set yourself up for success when planning a vacation! Siri shares her favorite Indian inspired Meal Mentor recipes. How to cook Indian food oil-free. Siri's number one tip for traveling to India! Siri recommends plant-based food to try in India. A discussion about separating social situations from food. Try our FREE 7-Day sample meal plan! Resources: Mindless Eating by Brian Wansink Siri on Happy Herbivore Happy Herbivore Light & Lean Zero Oil Cookbook by Bimal Chhajer Baby Elephant Diet by Ravi Mantha For additional support on your plant-based journey, join the Meal Mentor family! Follow us on Twitter and Instagram!

On this episode of the Meal Mentor Co-Pilot Podcast, member Jill opens up about her eating disorder recovery story. Jill shares her experience completing eating disorder treatment, how she's learning to reconcile veganism with restriction, and the many ways she's had to cultivate inner reflection to find healing and nourishment. Jill also opens up about her autoimmune disease, identifying true hunger, and what "progress not perfection" has taught her about health. More about this episode Jill reveals her eating disorder triumph! Why assigning morality to food is harmful. How to find support for disordered eating. The question you should ask yourself about rule setting. Jill gets honest about her battle with Hashimoto's Thyroiditis. A discussion on taking medication. Try our FREE 7-Day sample meal plan! Resources: Something Fishy Herbie of the Week: Lucy Herbie of the Week: Jeannine For additional support on your plant-based journey, join the Meal Mentor family! Follow us on Twitter and Instagram!

On this episode of the Meal Mentor Co-Pilot Podcast, Amy details her 11 year journey to a plant-based diet, including learning a new way to cook, and how she learned to live without dairy. Amy also sheds light on her experience as a lifelong runner, the most effective way to set health-oriented goals, and why it's so important to be an advocate for your own health! More about this episode Amy shares her actionable tips on how to get started running. Why you should "draw a line in the sand." The importance of finding support and accountability. Are calorie counting apps accurate for calculating calories burned? What is the best food for recovering from a workout? A discussion on imposter syndrome. Plus, much more about making the plant-based lifestyle more doable! Try our FREE 7-Day sample meal plan! Resources: Forks Over Knives No Meat Athlete Running Groups For additional support on your plant-based journey, join the Meal Mentor family! Follow us on Twitter and Instagram!

Member Karen joins Lindsay on this episode of the Meal Mentor Podcast to discuss her journey to a plant-based diet, including finding balance within her community, religion, and self. Karen also shares how the meal plans have simplified her life, and how structure can create a sense of freedom. Don't miss a discussion on fitting treats into a healthy diet, allowing others to experience their own journey, and much more about growing into a plant-based lifestyle. More about this episode How to overcome kitchen anxiety! The most effective way to educate others about a plant-based diet. How the meal plans create appreciation for other cultures. Why the forums are the perfect place for a shy person! How to cultivate strong, healthy relationships that support your goals. What it means to parent yourself, plus actionable tips for controlling your environment. Try our FREE 7-Day sample meal plan! Resources: Food for Thought Podcast by Colleen Patrick-Goudreau Minimalist Monday Series Kitchen Safe Time Locking Container [For additional support on your plant-based journey, join the Meal Mentor family! Follow us on Twitter and Instagram!

On this episode of the Meal Mentor Podcast, member Sara shares her experience transitioning to a plant-based diet and gives her best advice on how to make it work while camping! Don't miss this episode for a discussion on how to convince loved ones to research the benefits of a plant-based diet, how to travel with potatoes, plus much more about making a plant-based diet work in any situation, from bachelorette parties to endurance events. More about this episode How Sara gently lead her husband to plant-based resources. Sara shares her favorite plant-based camping meals. Why plant-based camping is easier and safer! How to participate when others are grilling. The best plant-based foods to pack for endurance activities. A discussion on changing your mindset about what qualifies as a meal. Try our FREE 7-Day sample meal plan! Resources: The China Study by Dr. T. Colin Campbell Forks Over Knives Prevent and Reverse Heart Disease by Dr Caldwell Esselstyn Dr. John McDougall Nutritionfacts.org Happy Herbivore Holidays and Gatherings Engine 2 For additional support on your plant-based journey, join the Meal Mentor family! Follow us on Twitter and Instagram!

Welcome to the Shortcut to Slim Podcast by Meal Mentor, our new research-based show! Here’s the premise: Lindsay reviews the latest studies in nutrition research, and brings you the information in digestible, easy-to-understand tidbits. We're doing all the homework necessary in order to help you reach your weight loss goals! On this episode, Lindsay elaborates on her blog post, “How the Plant-Based Diet Made Me an Overeater.” She explains the scientific data behind overeating and satiation, the significance of calorie deficits, what has changed since the original publication, and much more! More about this episode: Do you need to count calories on a plant-based diet? What does it mean to be comfortably satiated, and what makes us feel full? Why do we overeat? What specific metrics go into calorie absorption? The law of thermodynamics: input vs. output. How Meal Mentor can teach you appropriate calories and portion sizes. Try our FREE 7-Day sample meal plan! Resources: How the Plant-Based Diet Made Me an Overeater on HappyHerbivore.com The End of The Calorie on Gastropod Brian Wansink Forks Over Knives Dr. John McDougall Break your plateau once and for all with Meal Mentor! Follow us on Twitter and Instagram!

Meal Mentor member and former Herbie of the Week Stacy shares how a plant-based diet helped her finally improve her cholesterol, reduce inflammation in her joints and how she uses the meal plans to refuel her body after her workouts. Don't miss this episode of the Meal Mentor Podcast to hear Stacy get honest about her struggle with binge eating, and how she uses her experience on a plant-based diet in her nursing career! More about this episode: Why weight loss doesn't always equal health. Stacy elaborates on her journey with inflammatory arthritis, and how she sorts through conflicting information. How can the meal plans function in a mixed diet household? Can you use Meal Mentor if you're not trying to lose weight? How to get honest about calories burnt exercising. A discussion on being an advocate for your own health. Try our FREE 7-Day sample meal plan! Resources: Stacy's Herbie of the Week story Forks Over Knives Proteinaholic by Dr. Garth Davis Images of fat accumulated around internal organs How the Plant-Based Diet Made Me an Overeater For additional support on your plant-based journey, join the Meal Mentor family! Follow us on Twitter and Instagram!

On this episode of the Meal Mentor Podcast, member Patricia explains how her journey to health inspired her to start a plant-based business! Patricia shares how changing her diet transformed her entire life, how she fosters a mindset of growth, and why she feels like she is meant to be plant-based! More about this episode: Lindsay recalls how Naturez Candyz saved her on an adventure. What is sulfur dioxide in dried fruit? Patricia reveals the Meal Mentor recipe she's eaten nearly every day for a year! A discussion on adjusting your mindset about failures. Advice on combining passion and skill to build a career. Try our FREE 7-Day sample meal plan! Resources: Naturez Candyz UglyFruitAndVeg on Twitter Find convenience and community at Meal Mentor Follow us on Twitter and Instagram!

In part two of this series, Patricia returns to the Meal Mentor Podcast to share the results of her plant-based office initiative! Patricia gives all the details, including the shocking results her coworkers achieved, as well as what she learned from this experience. Don’t miss this episode to hear how Patricia used Meal Mentor recipes to help her coworkers change their habits surrounding food, and improve their health! More about this episode: Can vegetarians and vegans benefit from following a whole foods plant-based diet? Patricia explains the ripple effect that ensued from the jumpstart challenge. Why is it important to read the ingredients on packaged food? Patricia shares her tips for approaching hotels and airports on a plant-based diet. How can you start a plant-based jumpstart challenge in your community? A discussion on popular Meal Mentor recipes within the jumpstart. Try our FREE 7-Day sample meal plan! Resources: Eat to Live by Dr. Joel Fuhrman PlantPure Nation Forks Over Knives Blackfish For additional support on your plant-based journey, join the Meal Mentor family! Follow us on Twitter and Instagram!

Member Patricia joins Lindsay on the Meal Mentor Podcast to discuss how she's spearheading a plant-based jumpstart program in her office! Patricia shares the details on her plans to supply meals, measure biomarkers, and teach lectures in an effort to share the plant-based message. Patricia brings her background in biology to the podcast to discuss the scientific side of plant-based diets, including advice on how to properly read a study, and basing diet on scientific data. Don't miss part one of this series to hear more about the science behind plant-based diets, and all the details about Patricia's plant-based jumpstart! More about this episode: How to know your audience when sharing the benefits of a plant-based diet. Patricia explains how a plant-based diet eradicated her digestion issues. Patricia tells her favorite part of being in the Meal Mentor community. How can you minimize your exposure to environmental toxins? Where might dietary allergens be hiding? A discussion on organic vs. conventional. Try our FREE 7-Day sample meal plan! Resources: The China Study by Dr. T. Colin Campbell How Not To Die by Dr. Michael Greger Proteinaholic by Dr. Garth Davis The Physicians Committee for Responsible Medicine PlantPure Nation The Happy Herbivore Guide to Plant-Based Living Watch Lindsay Batch Cook! Eat to Live by Dr. Joel Fuhrman Forks Over Knives Scott Jurek For additional support and a weekly meal plan, join the Meal Mentor community! Follow us on Twitter and Instagram!

On this episode of the Meal Mentor Podcast, Lindsay is joined by Sarah, who was brought to a plant-based diet because of a health crisis. Sarah explains how she is overcoming the symptoms of her early menopause, as well as joint and nerve pain with the help of a plant-based diet. Lindsay and Sarah also discuss sustainable weight loss, the healthcare system, getting kids to eat fruit and vegetables, and the benefits of yoga. More about this episode: Sarah explains how she initially GAINED weight on a plant-based diet. Sarah describes what she learned about diet and lifestyle while living in Okinawa, Japan. How can you find a doctor who will support your plant-based diet? What food should you eat daily to reduce hot flashes? Can you really eat as much as you want on a plant-based diet? Try our FREE 7-Day sample meal plan! Resources: Dr. McDougall Happy Herbivore Plant-Based Doctors List Eat to Live by Dr. Joel Fuhrman Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn Join the Meal Mentor community! Follow us on Twitter and Instagram!

On this episode, Lindsay is joined by new Meal Mentor member Bonnie to discuss her weight loss journey--including her natural progression of becoming plant-based! Bonnie shares her struggles being the only vegan in her circle, how she copes with being married to a dairy farmer, and her plans to continue making healthy choices. Tune in to this episode of the Meal Mentor Podcast to hear more about celebrating small victories, avoiding temptation, and using the meal plans as a tool for success! More about this episode: Bonnie shares her #1 tip for getting started on a plant-based diet. Why is batch cooking so important? How can you change your tastebuds? How to attract healthier, happier people in your life. Bonnie explains the impact of having the support of Meal Mentor members. A discussion on being honest about struggles. Try our FREE 7-Day sample meal plan! Resources: Happy Herbivore Cookbooks Join the Meal Mentor community Follow us on Twitter and Instagram!

Longtime member and firefighter Aaron joins Lindsay to talk about his successes and struggles transitioning to a plant-based diet. Aaron has managed to lose weight, improve his cholesterol and blood pressure, and become more active while eating the meal plans! Lindsay and Aaron discuss different transition approaches, personal responsibility, and share a wealth of plant-based resources on this episode of the Meal Mentor Podcast! More about this episode: Aaron explains how he stays plant-based at the firehouse. How can you make the meal plans fit into a busy schedule? How can we think differently about the dreaded protein question? Tips for living by the mantra, "progress, not perfection." Aaron gives his top two tips for getting started running. Aaron shares how the member forums help him stay focused. Try our FREE 7-Day sample meal plan! Resources: Aaron's Herbie of the Week story Read more about Aaron in The Happy Herbivore Guide to Plant-Based Living The Engine 2 Diet by Rip Esselstyn The Kind Diet by Alicia Silverstone How Not to Die by Dr. Michael Greger Watch Lindsay batch cook 6 meals in 27 minutes! The Rich Roll Podcast Scott Jurek No Meat Athlete Proteinaholic by Dr. Garth Davis Join the Meal Mentor community! Follow us on Twitter and Instagram!

On this episode of the Meal Mentor Podcast, member Rachel explains how a plant-based diet has helped her lose 20 pounds, eliminate migraines, and control her type 1 diabetes! Join Lindsay and Rachel to hear why low carb plant-based programs aren't effective, how a few small changes can make a big difference, and why the meal plans are key for keeping up with a busy lifestyle! More about this episode: Lindsay and Rachel discuss finding hidden oil in vegan ingredients. Rachel explains how batch cooking helps her manage her active schedule as a professional cellist. Rachel gives suggestions for vegan and cruelty-free cosmetics! A discussion on "greenwashing." What can you do with oil that you're not going to consume? Rachel shares how you can eat WFPBNO at Waffle House! Try our FREE 7-Day sample meal plan! Resources: The Happy Herbivore Cookbook The Engine 2 Diet by Rip Esselstyn The Starch Solution by Dr. John McDougall Shop Crystal deodorant Shop Tom's deodorant Shop Silk Naturals Shop 100 Percent Pure Join the Meal Mentor community! Follow us on Twitter and Instagram!

On this episode of the Meal Mentor Podcast, Lindsay chats with Australian member Billy about making it work down under! Billy explains how she follows the meal plans--including making adjustments due to the opposite seasons, and replacing hard-to-find ingredients. Billy also shares how she manages to stay plant-based and healthy regardless of social norms surrounding food. More about this episode: Billy explains how she involves her "meat & potatoes" hubby in the meal plans. How can you avoid the social pressure around drinking? Billy gives advice on incorporating eating out into your meal plan. The pros and cons of vegan substitutes. A discussion on traditional dishes in the US and Australia. Why do people think potatoes are unhealthy? Try our FREE 7-Day sample meal plan! Resources: How Beer Saved the World More about Pavlova Join the Meal Mentor community. Follow us on Twitter and Instagram! Leave us a rating or review on iTunes!

Lindsay is joined by Meal Mentor member Leah to discuss her experiences following the meal plans in Canada, as well as how she maintained a plant-based pregnancy. Leah shares how the meal plans make her life as a new mama so much more efficient, how she plans to raise a vegan child, and her realization about shifting her mindset surrounding dietary choices. More about this episode: Leah gives advice to new mamas looking to shed the baby weight. How can you make substitutions if you can't find ingredients in your area? Why do people think being vegan is expensive? Leah shares why the Meal Mentor forums are so valuable. A discussion on accepting others. Try our FREE 7-Day sample meal plan! Resources: Happy Herbivore Plant-Based Doctors List Join the Meal Mentor community Follow us on Twitter and Instagram!

On the season 2 premiere of the Meal Mentor Podcast, Lindsay chats with musician Chrysanthe Tan about maintaining a healthy plant-based diet from a tour bus! They also discuss crazy fad diets, explaining veganism to other cultures, and challenging the generalizations within the plant-based community. Tune in to hear more about Chrysanthe's adventures--including her plant-based staples, how she manages eating during long work hours, and the accommodations she's discovered across the world. More about this episode: Ideas on traveling WITHOUT eating out. Chrysanthe shares a tip on how to manage at a hotel without a microwave. How to find plant-based options at travel hubs. How can we change our ideals about body sizes? A discussion on perceptions surrounding emotions and food. Try our FREE 7-Day sample meal plan! Resources: Chrysanthe Tan's website Support Chrysanthe on Patreon Listen to Stories on Spotify Chrysanthe Tan on iTunes Continue the conversation and make meal time easier at Meal Mentor! Follow us on Twitter and Instagram!

On the season finale of the Meal Mentor Podcast, Lindsay welcomes back Scott and Carly to discuss maintaining a plant-based diet during the holidays! Tune in for a discussion about staying compliant at parties and family gatherings, how to deflect conversation away from the topic of diet, and planning for success regardless of your plans this holiday season. More about this episode: How can the meal plans come in handy when you're eating out? Why willpower is sometimes not enough. What are some safe dishes to feed to omnivores? How to realize true satiation. How can you set an attainable New Year's resolution? How to set boundaries and rules in order to meet your goals. Try our FREE 7-Day sample meal plan! Resources: Slim by Design by Brian Wansink Happy Herbivore Holidays & Gatherings The Happy Herbivore Guide to Plant-Based Living Join the Meal Mentor community for a plant-based Thanksgiving menu! Follow us on Twitter and Instagram!

Lindsay is joined by Brea to discuss their experiences living with mental illnesses, including coping strategies, the importance of being open and honest, and working to erase the stigma surrounding mental illness. Don't miss this episode of the Meal Mentor Podcast to hear more about the power in admitting weaknesses, why embarrassment and shame should be eliminated, and how to find the silver lining when living with a mental illness! More about this episode: How to read and react to your body's warning signs. How can minimalism help with mental illnesses? What does social media have to do with mental health? Why should we eliminate the word "normal" from our vocabularies? Lindsay and Brea share their individual coping strategies. Try our FREE 7-Day sample meal plan! Resources: Forks Over Knives Read Brea's blog, myanxiouslife.org Join the Meal Mentor community! Follow us on Twitter and Instagram!

Lindsay is joined by Preventative Medicine Specialist, Dr. Lindsey Mcilvena to talk about her approach to healthcare! Dr. Mcilvena explains the importance of building relationships with her patients, how she encourages them to adopt a plant-based diet, and how to be empowered to take charge of your health on this episode of the Meal Mentor Podcast! More about this episode: Why are so many plant-based doctors men? What is the health care/self-care iceberg? What is the importance of a patient-doctor relationship? A discussion about prevention vs. early detection. How did Dr. Mcilvena come to a plant-based diet? How can you recover quickly from injuries and illnesses? Try our FREE 7-Day sample meal plan! Resources: Dr. Lindsey Mcilvena Dr. Dean Ornish Dr. John McDougall Dr. Caldwell Esselstyn Join the Meal Mentor Community Follow us on Twitter and Instagram

On this episode, Lindsay welcomes Meal Mentor member Lucia to discuss reaching health goals in the golden years. Lucia shares her experience adopting a plant-based diet and becoming a runner at the age of 60! Tune in to this episode of the Meal Mentor Podcast to hear Lucia's wisdom about why it's never too late to make positive health choices, how to practice self-care, and why Meal Mentor is about much more than just recipes. More about this episode: Lucia reveals her tip for leftover smoothies! How and when do you get back on track after falling off the wagon? What is Lucia's next fitness goal? Batch cooking strategies: a discussion on finding what works for you. Lucia uses her experience as a grief counselor to shed light on the emotional process of making changes. Lucia shares how the Meal Mentor forums serve as encouragement and a safe space. Try our FREE 7-Day sample meal plan! Resources: Ruth Heidrich Dr. McDougall Dr. Christiane Northrup Find your safe space at Meal Mentor Follow us on Twitter and Instagram!

On this episode of the Meal Mentor Podcast, Lindsay is joined by Jocelyn, founder of 10-Day Meditation to talk meditation techniques and benefits. Tune in to hear more about misconceptions surrounding meditation, the importance of positive affirmations, and Jocelyn's simple guided meditation for beginners! More about this episode: Who is meditation for? What is an effective way to change habits? What are the benefits of meditation? What if my mind wanders when I meditate? How is meditation linked to success? Why you should start your day with intention. Try our FREE 7-Day sample meal plan! Resources: Get started meditating with Jocelyn's 10-Day Meditation Course Learn more about Michelle Shea Walker Join the Meal Mentor community for additional support. Follow us on Twitter and Instagram!

Lindsay is joined by Dr. Borders, a neuroradiologist and 9-year vegan! Dr. Borders describes his journey into healthcare and a healthy diet, and emphasizes the importance of finding a balance between lifestyle and medicine. Tune in to this episode of the Meal Mentor Podcast to hear more from a medical professional about the importance of advocating for your own health, and why being plant-based is empowering! More about this episode: What inspired Dr. Borders to strive for a healthier lifestyle? Why veganism is not just a diet. How to save money on your health insurance! What are some resources for getting started on a plant-based diet? What does Dr. Borders consider the main goal in medicine, and how can we change it? What does Dr. Borders consider the healthcare "glimmer of hope?" Try our FREE 7-Day sample meal plan! Resources: The China Study by Dr. T Colin Campbell Whole by Dr. T. Colin Campbell The World Peace Diet by Dr. Will Tuttle Cowspiracy: The Sustainability Secret Eating Animals by Jonathan Safran Foer The Physicians Committee for Responsible Medicine For additional support and a weekly meal plan, join the Meal Mentor community! Follow us on Twitter and Instagram!

Member Katie returns to the Meal Mentor Podcast to talk with Lindsay about vacationing on a whole foods plant-based diet, explaining a lifestyle change to loved ones, and shopping for new clothes during weight loss! Tune in to this episode to hear Katie’s tips for eating healthy while traveling, why she didn't realize how unhealthy she once was, plus much more about making the plant-based lifestyle more doable! More about this episode: Why you shouldn’t sacrifice your diet standards on vacation: Katie shares the negative effects. How can you avoid eating oil while traveling? What are some foods that travel well? How can you communicate your diet to hosts without being a bother? Why is it necessary to donate clothes that no longer fit? A discussion on vanity sizing. What is the #1 reason Katie’s weight loss has been effortless? Try our FREE 7-Day sample meal plan! Resources: Join the Meal Mentor Community! Follow us on Twitter and Instagram!

On this episode of the Meal Mentor Podcast, Lindsay chats with member Alicia about being plant-based without feeling like you're missing out! Alicia shares the details about her long transition to a plant-based diet, her big wake up call about enjoying vacations, and how make healthy choices on the road. More about this episode: Alicia shares her hotel breakfast buffet tips! What is the perfect winter snack? How can you change the outcome of important work meetings? How can you make it work when traveling? Experiences vs. food: a discussion on wisely spending time and money. Plus, much more about making the plant-based lifestyle more doable! Try our FREE 7-Day sample meal plan! Resources: Forks Over Knives Check out Alicia's Herbie of the Week story! Join the Meal Mentor community! Follow us on Twitter and Instagram for additional recipes and inspiration!

On this very special episode of the Meal Mentor Podcast, we're celebrating Lindsay's birthday! Lindsay sits down with Scott to answer your questions on topics ranging from pet peeves to pet names. Lindsay shares her secrets about recipes she dislikes, tips for keeping a positive attitude, and how she plans to celebrate her special day. Happy Birthday, Lindsay! More about this episode: How did Happy Herbivore get its start? How can you cope with feeling deprived? Where does Lindsay get her inspiration for new recipes? What is a good step-by-step process for eliminating oil from your diet? What is Lindsay's favorite recipe? How have Lindsay's perspectives shifted in regards to food and exercise? What is Lindsay's next grand adventure? Try our FREE 7-Day sample meal plan! Resources: The Starch Solution by Dr. John McDougall Eat to Live by Dr. Joel Fuhrman Beach Music: A Novel by Pat Conroy Learning to Float by Lili Wright The Hunger Games Trilogy by Suzanne Collins Daemon and Freedom by Daniel Suarez The Martian: A Novel by Andy Weir Mindless Eating by Brian Wansink Independence Day Star Wars Inception Dallas Buyers Club Join the Meal Mentor community! Wish Lindsay a happy birthday on Twitter! Follow us on Instagram for additional recipes and inspiration!

Lindsay chats with member and omnivore Matthew about the immediate changes he experienced when eating a more plant-centered diet, and what it’s like to be on a journey to better health! Matthew shares how his plant-based wife inspires him to eat healthier, how eating plant-based is becoming a natural part of his life, and why he thinks the rewards outweigh the sacrifices on this episode of the Meal Mentor Podcast! More about this episode: How can the meal plans help you avoid temptations? How can a mixed diet household keep the peace? Why you should eat like a peasant! Matt explains how he combines meal planning with a need to be creative in the kitchen. Lindsay and Matt discuss how to stop excessive snacking when you work from home. Plus, much more about making the plant-based lifestyle more doable! Try our FREE 7-Day sample meal plan! Resources: The Happy Herbivore Cookbook Happy Herbivore Abroad Join us at Meal Mentor for more support on your plant-based journey! Follow us on Twitter and Instagram!

Today on the podcast, Lindsay interviews highly-requested member, Ron! Ron is here to share his unique experience of having an easy transition into the plant-based lifestyle after 70 years of compulsive overeating! Ron discusses his motivations for staying plant-based, how he deals with naysayers, his experience cooking for his omnivorous family, and much more on this episode of the Meal Mentor Podcast! More about this episode: What is the one exercise you must do to lose weight? Could you unknowingly be using animal products? Tune in for some tricky culprits. Lindsay and Ron share hummus making tips! When is the scale helpful for weight loss, and when should you ignore it? What if your family isn't on board? Ron details how he uses the meal plans as the only plant-based member of his family. Ron explains why he's NOT plant-based to live longer. Don't miss this enlightening insight! Try our FREE 7-Day sample meal plan! Resources: The China Study by Dr. T. Colin Campbell PlantPure Nation Memphis Grizzlies' Marc Gasol in the Wall Street Journal Kara Lawson's Laws on Wellness Join the Meal Mentor community! Follow us on Twitter and Instagram!

On this episode, Lindsay gets to know Jennifer, a long-time Meal Mentor member, better! Jennifer is here to share her experience losing 70 pounds on a plant-based diet, navigating office culture when you eat differently than your coworkers, setting rules in order to and meet goals, and so much more on the Meal Mentor Podcast! More about this episode: What was Jennifer's motivation for beginning the meal plans? How do good choices accumulate? Jennifer shares some of her healthy habits. Jennifer explains her tactics for omitting herself from office snacks. The importance of drawing a line: a discussion on setting rules. How are emotions and food related? Jennifer shares how she finds strength from within the Meal Mentor community. How important is chewing? Try our FREE 7-Day sample meal plan! Resources: Forks Over Knives Food Inc. Join us at Meal Mentor to get a healthy, balanced meal plan every week! Follow us on Twitter and Instagram for additional recipes and inspiration!

On this episode of the Meal Mentor Podcast, host Lindsay talks with Amy about her journey to a more healthy and compassionate lifestyle. Amy reveals how she shed 50 pounds, came off of her diabetes medication, and improved her fitness levels on a plant-based diet! Amy brought her whole family along for the journey, including her husband, children, and dogs! Tune in to hear Amy’s story about changing her lifestyle, and how her veterinarian encouraged her to transition her pooches to a plant-based diet. More about this episode: Why thin doesn't always equal healthy: Amy shares her family's testament. How can diet affect mental health? Can dogs be vegan? What foods are safe for dogs to eat? A discussion on kibble vs. homemade. How did Amy's vet recommend transitioning her dogs' diet? How can you get started making homemade dog food? Try our FREE 7-Day sample meal plan! Resources: Forks Over Knives Earthlings V-dog Mrs. Plant on Facebook For more plant-based dog food recipes, visit Amy's website For more support, join the Meal Mentor community! Follow us on Twitter and Instagram!

Lindsay chats with annual meal plan subscriber Dagney, a mother and a grandmother who admits that she’s not very good at taking care of herself. Although Dagney faces some health challenges, she shares the major strides she has made since adopting a plant-based diet! Tune in to this episode of the Meal Mentor Podcast to hear about Dagney’s experiences in taking charge of her health, discussing nutrition with her family, and the importance of having a supportive, positive community. More about this episode: Dagney shares her ultimate health goal, and the amazing progress she's made! How can you make the meal plans work in a mixed diet household? Why the diet Dagney's nutritionist prescribed didn't work. Which plant-based doctor inspired Dagney to make a change? Dagney shares a helpful tip she learned on the Meal Mentor forums. Plus, much more about making the plant-based lifestyle more doable! Resources: Dr. Neal Barnard’s Program for Reversing Diabetes Learn more about Dr. Esselstyn. For more support, join the Meal Mentor community! Follow us on Twitter Check out our Instagram for inspiration and recipes!

On episode 31 of the Meal Mentor Podcast, Lindsay chats with Mike, an omnivore Meal Mentor member! Mike details his part-time plant-based journey! Mike shares his insights on raising children who appreciate plant-based food, how he makes healthy choices in a small town, and how he navigates social situations. More about this episode: How Mike utilizes the meal plans in order to make lunch and dinner convenient. The power of saying "I don't want to." Can our taste buds change? Mike shares his #1 tip for beginners! The importance of having a supportive community. Mike adopts a new rule regarding the meal plans! Plus, much more about making the plant-based lifestyle more doable! Resources: Forks Over Knives For more support, join the Meal Mentor community! Follow us on Twitter and Instagram

On this episode of the Meal Mentor podcast, Lindsay sits down with Matt to discuss his unique journey to a plant-based diet! Lindsay and Matt discuss how the combination of a plant-based diet, yoga, and meditation can drastically improve your quality of life. Tune in for two different approaches to get started with a daily meditation practice! Matt also shares his tips on sprouting, food as medicine, and changing misconceptions about the word “vegan.” Don't miss this one, it's sure to inspire! More about this episode: Matt's experience living in a vegan compound. The importance of planning ahead and creating an environment for success. How to find a doctor that supports your diet. Should you worry about carrageenan? What about liquid smoke? Matt's 7-day meditation challenge. How having support from a plant-based "tribe" can lead to greater success. And much more about how to make the plant-based lifestyle more doable! Resources: Whole by Dr. T. Colin Campbell Find a plant-based doctor [here.] 3 Check out Matt's website, Don't Lose the Cow, to learn more about creating healthy habits around food. Click here for Matt's blog post about starting a meditation practice. Read more about Dr. Gabriel Cousens and the Tree of Life Center. To begin sprouting, visit SproutPeople.org. Join Meal Mentor to find your tribe! Follow us on Twitter and Instagram

Don’t miss part two of this captivating interview! Lindsay and Nikki discuss why food is fuel, not fun! Nikki elaborates on how she changed her relationship with eating, and refocused her energy into fitness. Tune in to hear about the benefits of yoga, and how we can redefine the connection between our experiences and food. More about this episode: How an elimination diet can help you feel better The truth about protein deficiency Why Nikki doesn’t force her children to eat dinner Why fitness supplements are a waste of money How a plant-based diet aligns with environmentalism Nikki's experience with finding help within the Meal Mentor community The advice Nikki gives her kids on co-existing with omnivores in the school cafeteria Resources: How Almonds Became A Scapegoat for California's Drought (NPR) King Corn Read about Nikki's daughter in this Herbie of the Week story Join the Meal Mentor community here Follow us on Twitter and Instagram

In this part one of this interview, Lindsay chats with Meal Mentor member Nikki about how switching from paleo to a plant-based diet helped her lose 30 pounds! This mama of four discusses how she raises herbivore children, navigates food intolerances, and how she finds support in the Meal Mentor community! More about this episode: Why probiotics and enzyme supplements aren’t the answer to food intolerances The funny comeback Nikki tells people who are convinced she doesn’t need to lose weight The difference between being a socially acceptable weight vs. being medically healthy The importance of raising children who are aware of where their food comes from Nikki’s advice on helping kids overcome food aversions and expand their palates How an online community perpetuates positivity and helps Nikki refuel Try our FREE 3-Day sample meal plan! Resources: Forks Over Knives Vegucated Madi’s Herbie of the Week story Join the Meal Mentor community here Follow us on Twitter and Instagram

Lindsay sits down with Jenny, who is here to share how her LDS faith brought her to a plant-based diet. Jenny elaborates on the motivations for her family, including wanting better for her children, and the big money savings that convinced her skeptical hubby to get on board. Jenny talks religion, weight loss, raising plant-based kids, and more on this episode of the Meal Mentor Podcast! More about this episode: What religious document helped Jenny realize that a plant-based diet was right for her family? How can your diet strengthen your beliefs? What is the difference between the meal plans and other weight loss programs, such as Weight Watchers? Jenny shares advice for new members with kids. A discussion on plant-based road trip snacks. How can you adjust the family plan to accommodate large families? Jenny explains how she saves over $100 on groceries every week! Try our FREE 7-Day sample meal plan! Resources: The Word of Wisdom Learn more, and start your meal plan membership here. Follow us on Twitter and Instagram :)

Lindsay chats with 12-year-old James about his perspective of the plant-based diet, and his mom Gina joins to talk about raising a plant-based child! Lindsay and Gina discuss minimalism in the kitchen, why the meal plan works for families, and what it's like grocery shopping on an island where produce prices are sky high. Tune in to this episode of the Meal Mentor Podcast for more tips on how to make the plant-based lifestyle more doable! More about this episode: What can we learn from kids about staying positive? James shares some of his favorite Meal Mentor recipes. How can you streamline meal prep and minimize clean up time? How can you get kids involved with cooking? How do the meal plans reduce waste? How can you save money on the meal plans? Plus, don't miss Gina's tips on how to make mushroom gravy ahead! Try our FREE 7-Day sample meal plan! Resources: Learn more and start your meal plan membership here. Follow us on Twitter and Instagram!

Beth Ashley returns to the Meal Mentor Podcast with an update on how she pushed through her plateau by identifying her "true hunger" and lost an additional 20 pounds! Beth shares how a few tiny tweaks made all the difference, her experience using MyFitnessPal, how she overcame feeling "hangry," plus more weight loss strategies on this episode of the Meal Mentor Podcast! More about this episode: Should you eat at meal time if you're not hungry? How can being more restrictive lead to weight gain? How can logging your exercise on a calorie counting app sabotage your progress? What happens when your body isn't busy digesting food? Lindsay and Beth share some tactics for being accountable for your choices. Is the scale reliable for tracking weight loss? Try our FREE 7-Day sample meal plan! Resources: Mindless Eating by Brian Wansink Slim by Design by Brian Wansink The Starch Solution by Dr. John McDougall Happy Herbivore Plant-Based Doctors List Start your meal plan membership here. Follow us on Twitter and Instagram.