Podcast appearances and mentions of mat lalonde

Mat Lalonde’s Nutrient Density Rating Scale - https://chriskresser.com/what-is-nutrient-density-and-why-is-it-important/  Paleovalley Grass Fed Organ Complex - https://paleovalley.com/store/grass-fed-organ-complex  Tera Protein Powder - https://www.amazon.com/teraswhey-Organic-Pumpkin-Protein-Unsweet/dp/B07GL61V3S/ref=sr_1_4? crid=1GHFXJL9EJFMH&keywords=tera+pumpkin+protein+powder&qid=1570044779&sprefix=tera+pumpkin+protei%2Caps%2C165&sr=8-4 Paleovalley Bone Broth Protein Powder - https://paleovalley.com/store/grass-fed-bone-broth-protein Radiate in 28 - https://paleovalley.com/store/radiate-in-28 Capomo (coffee replacement) - https://www.tattvasherbs.com/capomo-maya-nut-a-real-coffee-alternative-caffeine-gluten-free-and-delicious/?afmc=3j Four Sigmatic Cordyceps - foursigmatic.com/paleovalley Body Wisdom Program - https://cf.paleovalley.com/bwm-order-form *Please note that some of the links provided here are affiliate links which means I get a small percentage of your purchase. If you’re not comfortable with this, please feel free to google the company and check out the product that way. Thanks for listening! :heart:

John Welbourn is CEO of Power Athlete and Fuse Move, as well as the creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL and was a starter for the Philadelphia Eagles from 1999-2003, the Kansas City Chiefs from 2004-2007, and appeared in 3 NFC Championship games. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. After retiring from the NFL, John got involved with CrossFit and eventually developed the CrossFit Football program, but we’ll let him explain how that all went down. John has worked with the MLB, NFL, NHL, Olympic athletes as well as the Military, and he currently travels the world lecturing on performance and nutrition for Power Athlete. For more info on John, check out Power Athlete, Johnnie WOD, and follow them on Facebook and Instagram. [03:10]  Dr. Romanov[03:45]  Power Athlete[04:11]  Fort Hood, TSAC / NSCA, Fort Bragg[04:43]  Power Athlete Methodology Course[05:43]  Power, by Fred Hatfield[06:14]  CrossFit Seminars[07:01]  After completing the Power Athlete Methodology course, you can go to Austin, Texas to the Block One coaching certification[07:55]  Power Athlete Symposium[09:21]  John’s pre-CrossFit athletic background[09:55]  UC Berkeley[10:10]  John played for the Philadelphia Eagles, Kansas City Chiefs, and the New England Patriots[12:03]  CrossFit Football[12:57]  Raphael Ruiz[13:46]  Tom Brady, Tony Gonzalez, Will Shields[14:57]  GPP = General Physical Preparedness[15:29]  Brian Mackenzie[16:28]  SPP = Specific Physical Preparedness[19:53]  Mark Rippetoe[25:42]  John’s definition of athleticism[27:36]  John explains the Pancake/Wagon Wheel Diet[30:29]  Uncle Buck is all about the Wagon Wheel Diet[31:41]  Talk to Me, Johnnie blog[32:13]  Krusteaz pancake mix[32:21]  Grape Nuts Cereal[34:43]  From Costco to Andronico’s, John has arrived[37:34]  From one protein bar to a box at Sports Basement, Kelly has arrived[37:55]  Only slightly expired Balance Bars[38:17]  Mauro Di Pasquale[41:04]  Robb Wolf[41:33]  Loren Cordain[42:12]  Weston Price[43:01]  John makes two main nutrition recommendations for young athletes[45:41]  John participates in Dr. Amen’s study on NFL players[47:52]  Mat Lalonde, Ketogenic Diet for brain trauma[53:07]  Dr. Tom Incledon[59:25]  Good Will Hunting  

Today we have a special throwback show with Mat Lalonde, PhD. You're going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner. Mat Lalonde PhD is a lecturer at Harvard University who specializes in chemical biology, but also studies human metabolism, nutritional biochemistry, health, and athletic performance… just for fun. He's not afraid to go after gurus if their science is bogus. Uniquely, Mat has no dogs in the fight, no book to promote, nothing but the quest for great science. And Mat wants to get the best possible information to, well... people who eat food. In today's show, Mat and I cover: Creating Mat's nutrient density framework How Mat earned the epic (and fitting) nickname, “The Kraken“ The most invalid arguments made by Paleo advocates And tons more!  

Today we have a special throwback show with Mat Lalonde, PhD. You're going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner. Mat Lalonde PhD is a lecturer at Harvard University who specializes in chemical biology, but also studies human metabolism, nutritional biochemistry, health, and athletic performance… just for fun. He's not afraid to go after gurus if their science is bogus. Uniquely, Mat has no dogs in the fight, no book to promote, nothing but the quest for great science. And Mat wants to get the best possible information to, well... people who eat food. In today's show, Mat and I cover: Creating Mat's nutrient density framework How Mat earned the epic (and fitting) nickname, “The Kraken“ The most invalid arguments made by Paleo advocates And tons more!  

In today's show with Mat Lalonde, PhD, you’re going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner.

In today's show with Mat Lalonde, PhD, you’re going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner.

Mike Kesthely has been involved in athletics his entire life, ranging from years playing box lacrosse, martial arts, rock climbing, mountain biking and CrossFit. He has worked as a Firefighter/Paramedic, for the Lethbridge Fire Department since 2000, and is the past Health & Fitness Coordinator for the department. His passion now lies in nutrition and functional lab analysis, and improving client performance, health, and longevity through dietary augmentation.  He is the CEO/Founder of Nova3 Labs that offers nutrition coaching and high-end supplements. Current Certifications/Education Includes: Former lead instructor for the OPT CCP Nutrition Level 1 in Scottsdale, AZ, at the International Center for Fitness, 2011-2014 Former trainer with Crossfit®️ Lethbridge Optimum Performance Training Certified Coaching Program Nutrition, Level-1, under James Fitzgerald and Mat Lalonde, PhD Functional Diagnostic Nutrition Practitioner Precision Nutrition certified (Sport & Exercise Nutrition) through Dr. John Berardi Crossfit®️ Nutrition certified under Robb Wolf Crossfit®️ Trainer, Level-1 certified Functional Movement Screen under Tim Takahashi, M.Kin., CAT(C), CEP, CK, CSS

Ep. 200, How Far We've Come in 200 Episodes!On this episode of The Paleo View, we celebrate reaching the 200 episode milestone! Throughout these past 200 weeks, nearly 4 years, a lot has change both in ourselves and in the world of paleo and in the greater world around us! Join us as we look back, look in, and look forward.  If you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 200: How Far We've Come!Intro (0:00) News and Views (1:18)EPISODE 200! Almost four years! Let's celebrate! And we still haven't talked about everything! Let the show continue! We've seen so much change in this movement, not just over our four years, but in the 15ish years since the Paleo Diet was first published. And when you think about the first iteration of this diet compared to what it looks like now, the progress is just amazing! Stacy has been paleo for just over 6 years, and Sarah is approaching 5 years on paleo Stacy did a paleo timeline post that she often looks at to remind herself of her evolution. Sarah has come so far in her paleo journey!The things that made Sarah's life hard pre-paleo transcended food: depression, Irritable Bowel Syndrome, tantruming child, a child with obstructive sleep apnea, joint pain. Now, she's able to sit in her daughters' dance recital without getting tired or pain. Paleo has given her sufficient sleep, and strength and healthy kids and is able to live in the moment. Before Paleo, Sarah was barely surviving motherhood. Her original goal was to clear up some skin issues, but it's given her so much more! Stacy's life has improved so much thanks to paleo, too!Stacy's goal was only to have enough energy to play with her kids. A doctor told her she'd be less likely to die at an early at an early age if she lost 20% of her 300+ pound body weight She's been to the pool everyday this week with the boys. Recently she saw an overweight woman in regular clothes trying to play with her kids on the sidelines and thought that it could have been her. Meanwhile, she's playing with the kids in the pool and doing laps. Paleo has been transformative! When she describes why she's paleo nowadays, she doesn't immediately jump to food and weight loss, but talks about health benefits. Like Cole being off his inhaler, and Stacy being much healthier now. Sarah is happy that she is health enough to not be bypassed for exercise activities.Sarah is happy to have flexed with Jen Sinkler and felt a part of the healthy group. No one is old! Being in your 30s is not old!Why is it that only old people swim laps at the pool? Stacy was declared by Cole, age 10, as "not that old" and that old age now starts at 60 for him. Sarah's daughter is 6 and believes that Sarah is 78 years old. Meanwhile, Stacy is getting treated as her own father's wife. (This is because she is the trophy wife, I swear) The Paleo movement has changed and grown so much!At Paleo Fx, people were quoting a population of 10-15 million people consider themselves paleo. Paleo started with The Paleo Diet by Loren Cordain in 2001. When Stacy first checked it out at the library in 2010, it still had the publisher mandated recommendations of Diet Coke and canola oil, which were rectified in the 2010 revised edition. Stacy started paleo even before the second big paleo book, The Paleo Diet Solution by Robb Wolf, was released. Stacy read a lot of Paleo Hacks (Often a wretched hive of scum and villainy. You must be careful there!) back in the day. She remembers being terrified by a post that was decrying that some "New World" foods like nightshades were being called Paleo. This scared the crap out of her! At the time, she declared that she could NEVER give up nightshades! She found comfort in Elana's Pantry and Spunky Coconut making recipes that could be adapted to paleo Paleo Parents came about during a time when all the bloggers were just fumbling in the dark because there were no resources Sarah came in before It Starts With Food, but when Whole30 was still a powerful force. Paleo back then was very much low carb, no potato, low fat. Over the years, Paleo has acquired a lot of new researchers and voices in the movement like Mat Lalonde, Alessio Fassano, and Stephen Guyenet (who is my boy). We're moving from broad brush strokes, to more fine tuning into what an ideal diet might be. Healthy diets now seem to be rich in healthy fats and are micronutrient sufficient. The starting point is still cutting out the bad stuff, first, but then there are lots of variation. People are coming to their own conclusions based off of numerous sourcesPotatoes were beginning to be accepted by many bloggers, but the big turning point was being accepted by Whole 30. There's no central leadership in paleo to make declarations, Whole 30 was, for a long time, the people that made these decisions for a lot of people. These days, sometimes it trickles through, like with green beans. Dairy products are definitely controversial for many people. There's a movement to include A2 Beta Casein milks like camel milk. Different thought leaders have different thoughts on paleo approaches, which become the focal points for big rethinking. The Paleo community isn't about what's right and wrong, paleo and not paleo, but what will work for you. Paleo is founded in our scientific understanding of what works for humans, as well as what genetic variation will make individual bodies work best, which empowers people to make decisions for themselves to create a healthy sustainable lifestyle Episode 200 is done, what will we do for our 4 year aniversary?Our Fourth Anniversary show will be on August 12th, 2016 Sarah and Stacy get schmoopy! Thank you for listening! Outro (39:03) Support us by shopping through links on our sidebars, please!

Have you ever wondered why Mat Lalonde will not return your emails? As one of Harvard University's leading chemists and researcher in his own right, we had to practically beg him to be a guest on Power Athlete Radio. We are thankful he conceded in the end. In Episode 79, we talk about paleo fallacies,…

The "Best Of" The Paleo Solution Podcast - Episode 92. Featuring guests Mat Lalonde and Mark Sisson.

Go back in time with one of our "best of" episodes. Episode 68 - featuring guest Mat Lalonde (aka The Kraken).

Mat Lalonde Ph.D (aka “The Kraken”) is a lecturer at Harvard University who specializes in chemical biology but studies human metabolism, nutritional biochemistry, health and athletic performance... for fun. Exciting news - as of today, The Fat-Burning Man Show has been dominating the iTunes charts latley, hitting top spots in the United States, United Kingdom, Australia and more. As of today, our show is #2 in Health in Canada... Jillian Michaels is #10! Thanks for your support! Also, you may have noticed that our show isn't just a dinky little podcast anymore - it's a WebTV Show! Plenty of video and improvement coming soon, folks. :) In today's show we cover: How the sausage is made to create matt's nutrient density framework How matt earned the epic (and fitting) nickname, "the Kraken" The most invalid arguments made by paleofolk And tons more. Here's the show.

Mat Lalonde Ph.D (aka “The Kraken”) is a lecturer at Harvard University who specializes in chemical biology but studies human metabolism, nutritional biochemistry, health and athletic performance... for fun. Exciting news - as of today, The Fat-Burning Man Show has been dominating the iTunes charts latley, hitting top spots in the United States, United Kingdom, Australia and more. As of today, our show is #2 in Health in Canada... Jillian Michaels is #10! Thanks for your support! Also, you may have noticed that our show isn't just a dinky little podcast anymore - it's a WebTV Show! Plenty of video and improvement coming soon, folks. :) In today's show we cover: How the sausage is made to create matt's nutrient density framework How matt earned the epic (and fitting) nickname, "the Kraken" The most invalid arguments made by paleofolk And tons more. Here's the show.

Mat Lalonde Ph.D (aka “The Kraken”) is a lecturer at Harvard University who specializes in chemical biology but studies human metabolism, nutritional biochemistry, health and athletic performance... for fun. This is a content-packed show - listen up!

Mat Lalonde Ph.D (aka “The Kraken”) is a lecturer at Harvard University who specializes in chemical biology but studies human metabolism, nutritional biochemistry, health and athletic performance... for fun. This is a content-packed show - listen up!

Mat Lalonde Ph.D (aka “The Kraken”) is a lecturer at Harvard University who specializes in chemical biology but studies human metabolism, nutritional biochemistry, health and athletic performance... for fun. This is a content-packed show - listen up!

Harvard research biochemist Mat Lalonde has a rather interesting take on the Paleo diet from the role of an organic chemist. Lauded for bringing skepticism about the claims of ancestral living to light, Mat is a really smart guy who pushes the boundaries of thinking outside of our own little online communities to see the bigger picture. He was a guest in  and we’re pleased to have him address a subject matter that he knows quite a bit about: CALORIES! Mat is a big believer in food quality over food quantity and that eating until you are full is possible on a weight loss plan. This is sure to be one of the most popular episodes we’ve aired to date! GET BEN GREENFIELD’S ‘LOW-CARB DIET FOR TRIATHLETES’:NOTICE OF DISCLOSURE: Here’s the column on calories Jimmy referenced at the beginning of the show: by Kristin Wartman in the March 8, 2012 issue of The Atlantic Here are some of the questions we addressed in this podcast: ANGELA ASKS:Is there a point where your body gets too comfortable with a low-carb diet and too used to burning fat for fuel, that you need to watch your calories as well as your carbs in order to lose weight? I had a great success on Atkins in the first months, losing 13 kgs, then nothing else since then, unless I lower my calories. DON ASKS:On a recent ATLCX show I heard Mark Sisson say that he believed if you are taking in enough nutrients and fat in your diet to maintain your current weight that you probably wouldn’t gain weight but that if your goal was to lose fat that you needed to create a calorie deficit. Mat, what is your take on this? There seems to be a lot of disagreement on this subject. SUSAN ASKS:Is it true that there’s no scientific evidence that 3500 calories = 1 lb? Where did this stat originate from? Why is it not relevant for weight loss if this stat isn’t true? I would love to have an answer for those who still regard this as the holy grail of weight loss. MIKE ASKS:What are your thoughts on the food reward theory and the idea that weight and health management is really “all about the calories.” I think it’s rubbish but I’d like to hear Mat’s take. It seems that many Paleo folks are abandoning low-carb as a legitimate nutritional approach. LISA ASKS:If you eat too low of calories, will that send you into “starvation mode” and stall your weight loss? JAMIE ASKS:One of the biggest chains of women’s workout centers is Curves and they claim you will “Burn up to 500 calories in 30 minutes.” Just how accurate would you say calorie estimates are for exercise machines and programs? WALLY ASKS:You have made the remark that the human body is not a calorimeter. In what ways, if any, are food kilo-calories relevant to optimal health? SUSAN ASKS:Is there an ideal percentage of your calories that should come from carbs, fats and proteins? BEN ASKS:Mat once mentioned how intermittent fasting causes an increase in the “fight of flight” response. Is this still true for a person that is well adapted to intermittent fasting and can go 16+ hours without any desire or hunger for food? And if it’s still true, would something like a piece of fruit be enough to negate the stress issue? MICHAEL ASKS:Before I ran across Paleo, I was looking into calorie restriction, which naturally I didn’t even attempt to comply with. In your estimation, do you think the science shows there is an advantage to modest calorie restriction when already eating cleanly? Do you believe all the benefit of calorie restriction can be retained by clean eating and intermittent fasting? Where does protein sparing fasting fit in?

Features guests Mat LaLonde and Mark Sisson