Podcasts about paleo solution

Robb Wolf, author of The Paleo Solution, joins us to discuss "natural flavors," seed oils, and other health concerns, and what the order of priority should be. Sponsors: CrowdHealth & Bank on Yourself Guest's Books: - The Paleo Solution: The Original Human Diet - Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You - Sacred Cow: The Case for (Better) Meat Guest's Website: RobbWolf.com Show notes for Ep. 2582

Robb Wolf, a former research biochemist, is the two-time New York Times/Wall Street Journal best-selling author of The Paleo Solution and Wired to Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his Healthy Rebellion Radio podcast, books, seminars, and as the co-founder of the best electrolyte drink mix on the market, LMNT. Listen as Robb teaches you simple, easy to implement nutrition tips that will improve your physique and overall health. Say goodbye to the diet wars. [7:43] Eliminate nutritional variability with the 7-day carb test. [10:36] Is white rice evil? [12:56] What's the best way to reintroduce foods following an elimination diet? [14:47] Is meat consumption the new smoking? [17:05] Why intermittent fasting may not be for you. [24:56] If fasting is for you, try this. [32:50] Are organ meats a must for optimal nutrition? [36:14] Veggies… And dairy. [38:07] Why chastising meat consumption is almost criminal. [46:06] Is there really a difference between grass-fed and grain-fed beef? [52:15] The ironic truth of plant-based diets. [59:32] Eat more chicken. [1:01:00] The climate change conversation may be skewed, here's why. [1:03:52] Healthy Rebellion: cancelling cancel culture. [1:10:05] The birth of LMNT. [1:20:05]

Today, I have the privilege of reconnecting with my friend Robb Wolf, who joined me on two previous podcasts, episodes 130 and 213. He is a former research biochemist and the New York Times and Wall Street Journal bestselling author of The Paleo Solution and Wired to Eat.  In our conversation today, we explore the neuro-regulation of appetite and satiety, diet debates, and the impact of ultra-processed foods. Robb shares the intriguing story behind Dorito Roulette, and we dive into the roles of novelty, palate fatigue, protein, sarcopenia, digestion, and reduced anabolic signaling. We also examine the broader implications of nutrition, autoimmunity, gut health, thermoregulation, and sparkling versus still water, and Robb discusses various ideas he has reconsidered in the last few years.  Stay tuned for today's invaluable and thought-provoking conversation with Robb Wolf. IN THIS EPISODE YOU WILL LEARN: What is neuro-regulation? How the varied flavors of Dorito Roulette tie into our desire to avoid palate fatigue How the processed food industry tends to understand satiety better than health professionals Why do we need more protein as we age? How hormonal changes, decreased anabolic signaling, and a sedentary lifestyle contribute to muscle mass loss and fat gain in older adults Why moderation is essential when consuming seed oils or processed foods Why Robb advocates for making incremental changes in diet and lifestyle rather than drastic changes  Why vitamin D production is essential for preventing autoimmune conditions, and the benefits of using vitamin D lamps during periods of low sunlight The importance of sodium for athletic performance and recovery Why sparkling water may be better for hydration than still water Connect with Cynthia Thurlow   Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Robb Wolf On his website The Healthy Rebellion Radio Podcast On X and Instagram  Previous Episodes Mentioned Ep. 130 – The Paleolithic Way of Eating: Optimum Nutrition for Optimum Health with Robb Wolf Ep. 213 All About Electrolytes: Symptoms, Causes, and Solutions for Electrolyte Imbalance with Robb Wolf

Send us a Text Message.Elle Russ is a returning guest on our show! Be sure to check out her first appearance on episode 108 of Boundless Body Radio! Elle Russ is a #1 bestselling author, world-renowned subject expert, and Master Coach. She is the author of Confident as Fu*k: How to Ditch Bad Vibes, Clean Up Your Past, and Cultivate Confidence in Order to Make Your Dreams a Reality and The Paleo Thyroid Solution: Stop Feeling Fat, Foggy, And Fatigued At The Hands Of Uninformed Doctors - Reclaim Your Health! Elle has been coaching clients all over the world for over a decade. She holds a degree in Philosophy from The University of California - Santa Cruz. Elle has been seen in: Entrepreneur, Success, HuffPost, Podcasting Magazine, Mind Body Green, Prevention, and much more. Elle has been podcasting for many years with over 500 episodes and 20 million downloads of The Elle Russ Show featuring episodes comprised of inspiring guest interviews and solo episodes. Elle also offers online course and free masterclasses based on her books.Find Elle at-ElleRuss.com Find Boundless Body at- myboundlessbody.com Book a session with us here!

NEW SUBSTACK: http://willspencerpod.substack.com Robb Wolf is the New York Times bestselling author of “The Paleo Solution” and “Why We Eat”, and the co-host of The Healthy Rebellion Radio. Topics discussed: His COVID awakening The truths of great satire Resilience and integrity The advantages of the red meat approach Metabolic health and metabolic disease The science is never settled Profiteering off lying to people. . MENTIONED IN THIS PODCAST "The Creature from Jekyll Island" - Griffin https://a.co/d/2EOZSL4 "This Time It's Different" - Reinhart https://a.co/d/ccrLhgs CONNECT WITH ROBB WOLF https://robbwolf.com https://robbwolf.com/radio/ https://twitter.com/robbwolf 12 RULES FOR CHASTITY - FREE GUIDE! https://renofmen.gumroad.com/l/12rules SPONSORS https://ReformationCoffee.com Use the code SUBFREE to get one free bag of coffee with subscription. https://obrienfitnesslifestyle.com Use code RENOFMEN to get 10% off any online training package. LINKS https://x.com/renofmen https://instagram.com/renofmen https://youtube.com/@renofmen https://willspencerpod.substack.com

2X New York Times/Wall Street Journal Best-selling author, Robb Wolf joins us for episode 249.   Robb has transformed the lives of hundreds of thousands of people around the world with his books; The Paleo Solution, Wired to Eat, and along with Diana Rodgers, hs co-authored the book, Sacred Cow which explains why well-raised meat is good for us and good for the planet.Stay Connected Robb Wolf InstagramTwitterYouTube 

Jorge Cruise Podcast - Episode 164: “Erase Your Hunger” Show Notes Introduction: Welcome to the Jorge Cruise Podcast, Episode 164. Join me, Jorge Cruise, as we embark on a journey in 2024 to master hunger control through the three M's: Minerals, Movement, and Mindful. Part 1: Introduction         •        Overview of our focus on controlling hunger.         •        Embracing the philosophy: “Feel Great All Day.”         •        Introduction to the three M's for holistic wellness. Part 2: Focus on Minerals         •        Discussing the vital role of minerals in hunger control.         •        Featuring insights from Dr. James DiNicolantonio, author of “The Salt Fix” and “The Mineral Fix.” https://drjamesdinic.com          •        Introduction to Rob Wolf, author of “The Paleo Solution” and his website: https://robbwolf.com  Part 3: Introducing ‘Why You're Hungry' Series         •        Launching the ‘Why You're Hungry' series to explore the facets of hunger control. Part 4: Directing to YouTube Channel         •        Inviting listeners to join our YouTube channel for more content. https://www.youtube.com/jorgecruise  Part 5: Closing Remarks         •        Special mention of Zero Hunger Water, our main sponsor. http://zerohungerwater.com  Resources Mentioned:         •        “The Salt Fix” and “The Mineral Fix” by Dr. James DiNicolantonio.         •        “The Paleo Solution” by Rob Wolf. Social Media Links:         •        Jorge Cruise on Twitter: https://twitter.com/jorgecruise?lang=en          •        Jorge Cruise on Facebook:https://www.facebook.com/jorgecruise/          •        Jorge Cruise on Instagram:https://www.instagram.com/jorgecruise/?hl=en          •        Jorge Cruise on TikTok: https://www.tiktok.com/@jorgecruise          •        Jorge Cruise YouTube Channel: https://www.youtube.com/jorgecruise  Contact:         •        Email: jorge@jorgecruise.com Thank you for joining the Jorge Cruise Podcast. Share this podcast to spread health and wellness. Until next time, this is Jorge Cruise, wishing you peace and purpose.

Jorge Cruise Podcast - Episode 164: “Erase Your Hunger” Show Notes Introduction: Welcome to the Jorge Cruise Podcast, Episode 164. Join me, Jorge Cruise, as we embark on a journey in 2024 to master hunger control through the three M's: Minerals, Movement, and Mindful. Part 1: Introduction         •        Overview of our focus on controlling hunger.         •        Embracing the philosophy: “Feel Great All Day.”         •        Introduction to the three M's for holistic wellness. Part 2: Focus on Minerals         •        Discussing the vital role of minerals in hunger control.         •        Featuring insights from Dr. James DiNicolantonio, author of “The Salt Fix” and “The Mineral Fix.” https://drjamesdinic.com          •        Introduction to Rob Wolf, author of “The Paleo Solution” and his website: https://robbwolf.com  Part 3: Introducing ‘Why You're Hungry' Series         •        Launching the ‘Why You're Hungry' series to explore the facets of hunger control. Part 4: Directing to YouTube Channel         •        Inviting listeners to join our YouTube channel for more content. https://www.youtube.com/jorgecruise  Part 5: Closing Remarks         •        Special mention of Zero Hunger Water, our main sponsor. http://zerohungerwater.com  Resources Mentioned:         •        “The Salt Fix” and “The Mineral Fix” by Dr. James DiNicolantonio.         •        “The Paleo Solution” by Rob Wolf. Social Media Links:         •        Jorge Cruise on Twitter: https://twitter.com/jorgecruise?lang=en          •        Jorge Cruise on Facebook:https://www.facebook.com/jorgecruise/          •        Jorge Cruise on Instagram:https://www.instagram.com/jorgecruise/?hl=en          •        Jorge Cruise on TikTok: https://www.tiktok.com/@jorgecruise          •        Jorge Cruise YouTube Channel: https://www.youtube.com/jorgecruise  Contact:         •        Email: jorge@jorgecruise.com Thank you for joining the Jorge Cruise Podcast. Share this podcast to spread health and wellness. Until next time, this is Jorge Cruise, wishing you peace and purpose.

Robb Wolf is a former research biochemist who functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central). He is a New York Times Best Selling author having written several books including Wired to Eat, The Paleo Solution and Sacred Cow (which he co-authored with Diana Rodgers.) In this episode we discuss the oft repeated claims that eating meat is bad; not only ethically, but for our health, and especially for the environment. A very vast topic, we do our best to touch on the specifics of several claims about eating meat causing cancer, how much water and land raising cattle uses, and the greenhouse gasses emitted by ruminants. In the episode, Robb mentions a breakdown he did of various claims that ended up in popular vegan documentaries like “What the Health,” and that breakdown is here.

Today, we're going on a fascinating exploration with none other than Robb Wolf, a titan in the world of nutrition, fitness, and longevity. Robb, a former research biochemist, is not only a two-time New York Times and Wall Street Journal best-selling author but also a beacon of knowledge in the health and wellness community.Imagine unraveling the secrets of our ancestral diet with "The Paleo Solution," rewiring our appetites with "Wired to Eat," and challenging conventional wisdom about meat consumption with "Sacred Cow." Today, Robb joins us to delve into these captivating topics and more.But that's not all. With a background that spans from consulting for NASA and the Naval Special Warfare Resiliency program to co-founding the revolutionary Healthy Rebellion community, Robb's insights bridge the gap between complex science and practical life-changing advice.As someone who's passionately plant-based, I'm particularly excited to engage in a thought-provoking dialogue with Robb. We'll navigate the nuances of nutrition, the intricacies of individual health and longevity, and even the controversial crossroads where meat-eaters and vegans meet.What does the latest science say about extending our lifespan through diet? How does our gut microbiome play into our mental health? Can technology truly personalize our path to optimal health? And most importantly, how do we embrace resilience as we age? These are just a few of the questions we'll tackle.So, whether you're a long-time listener or joining us for the first time, prepare to be enlightened, challenged, and inspired. Let's not just live longer, but live better. Let's Superhumanize!In this episode with Robb, you'll discover:The Power of Community in Achieving Health GoalsAt 09:40, Robb emphasizes the critical role of community in achieving and maintaining health. This concept extends beyond individual efforts, highlighting the importance of support systems and shared knowledge in fostering lasting health results.Biochemistry's Influence on Nutritional PerspectivesRobb's background in biochemistry, discussed at 16:40, profoundly impacts his approach to nutrition and fitness. This scientific foundation enables him to analyze dietary trends and fitness regimes with a critical, informed eye, leading to more nuanced recommendations.The Importance of Dietary AwarenessTimestamp 29:00 marks a discussion on the crucial role of awareness in our eating habits. Understanding what we consume is not just about maintaining weight but also about ensuring long-term health and longevity.To Supplement or Not to SupplementThe question of supplementing our diets with pills and vitamins arises at 38:20. This topic delves into the balance between getting nutrients from food versus supplements, considering modern lifestyle and dietary limitations.Fecal Transplants and Gut HealthAt 46:30, Robb touches on the controversial yet promising field of fecal transplants, particularly for those dealing with gastrointestinal issues. This segment highlights the emerging understanding of gut health and its systemic impact.Rethinking Meat ConsumptionTimestamp 53:40 brings a crucial message: the issue isn't about consuming more or less meat but focusing on better-quality meat. This perspective addresses the health crisis while considering environmental and ethical implications.Misconceptions Around "Clean" MeatAt 1:02:00, Robb discusses the misconceptions surrounding what is marketed as "clean" meat, urging consumers to be skeptical and well-informed about their meat sources.Educating Consumers on Food ChoicesBy 1:05:00, the conversation shifts to steps consumers can take to educate themselves about their food choices, emphasizing the importance of being informed and proactive.The Avocado ControversySurprisingly,...

This is a re-air of episode 152 with Robb Wolf, originally released July 25th, 2021. 

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: CDC: New COVID-19 Hospitalizations Increase Nearly 16% Vinay Prasad: Do not report COVID cases to schools & do not test yourself if you feel ill Show Notes: Early and late long-term effects of vasectomy on serum testosterone, dihydrotestosterone, luteinizing hormone and follicle-stimulating hormone levels Questions:    30 Day Reset - Loss of Appetite Julie writes: Some personal info: I'm a 40 year old female. 5'3." BMR is 1,542 (based on a calculator I found using the google machine). 199 pounds. On September 1, I started the 30 Day Reset. During July and August, I was more conscious about what I was eating and lost 18 pounds. While doing that, I read Wired to Eat and decided to use September for the 30 Day Reset. Today is September 4, so this is just my 4th day on the reset. Yesterday morning I woke up hungry (which is abnormal for me), but I waited about two hours before I ate breakfast because that's what I'm used to. After getting my day started, I wasn't feeling hungry anymore so it wasn't a big deal to wait to eat breakfast. I typically wake up, I lift for about 30 minutes, some days I take a walk for 1-2 miles, then shower and eat breakfast. I don't normally feel hungry until a couple hours after waking up. Aside from waking up hungry, yesterday and today I have had almost no appetite. Because I lift, I feel like I should be getting a good amount of protein in my diet. Typically I would be eating 25-35g of protein per meal. I had a packet of salmon and some green beans for lunch today, and I basically forced myself to finish so I could get the protein I feel like my body needs. While I'm not trying to make any hardcore gains during the 30 Day Reset, I don't want to lose any muscle mass while I go through this. It just seems like yesterday and today, after I take a few bites of my meal, I'm no longer hungry. So, my questions: Is this loss of appetite normal or should I be concerned that I'm not eating enough? For the past three days, I've been eating 850 - 1,100 calories. Should I eat more even if I have to force myself because I'm not hungry? Thank you!   DIM Supplement Causing Sudden Decrease in HDL Susan writes:  Hi Robb and Nicki, Longtime listener... maybe since 2009 ~~ Paleo Solution w' Robb and Greg. Good stuff. As a spry 20 year old in about 2000, I started the Atkin's diet and transitioned to clean eating around 2008. My total cholesterol has always been ~200 and split 50/50 - HDL/ LDL. I've had it tested dozens of times over the years. I've been the same weight since my teen years immediately went back to that weight post pregnancy. My body fat by hydrostatic testing has ranged from 17% - 21% throughout my adult life, with it being more near 17% in my later adult life (more self control about calories I think). I lift weights with intensity 6-7 days per week and keep my calories between 1600-1900 per day. Daily Supplements: Magnesium Vitamin D Cheap little multi Fish Oil DIM I am now 44. I just got my fasting bloodwork done, and my HDL has dropped from 100-110 to 77. My LDL has gone from 100 to 149. Two things have changed in my lifestyle: The addition of the DIM supplement last summer. Before taking DIM, I had horrible perimenopause symptoms. I was waking up in the middle of the night so drenched in sweat that I would need to take a shower. If I wasn't drenched, I was nervous, stressing, mind-spinning and not sleeping. 100% of my symptoms are gone since starting 300mg of DIM before bed.   Simply in an effort to keep calories under control, I've entirely cut nuts out of my diet (I used to eat tons), and I eat a lot less red meat than I used to. I also have started to sometimes eat fake foods, like protein bars, which I never would have previously touched. I've been feeling pretty good, crushing it at the gym, staying lean and mentally pretty clear. So, I was excited to get my bloodwork back. Low-and-behold my LDL is up and HDL is way down. It hasn't been below 100 in the last 20 years. So, I consider this a sudden drop. Also, my kidney function is looking pretty mediocre. eGFR = 81 (sodium and potassium are off too) In any case, my family tends to drop dead like flies at a pretty early age due to cardiovascular disease (skinny little Irish smokers). So, this sudden fluctuation in cholesterol is pretty scary to me. Dr. Google says that taking progestins may cause HDL to drop. Dr. Google also says that DIM causes an increase in progesterone. My question is.... Do you theorize a tie between the DIM supplement and my sudden drop in precious HDL? As a very active person with a 90% clean diet, should I care? The other 10% is protein bars and Chardonnay. There is very little to be said about the long term affects of DIM out there on the interwebs. So, I'm interested to hear your thoughts on it. Thanks! Susan   Vasectomy Research Trevor writes:  Hello, my question harkens back to THRR episode 063. A question was asked about getting a vasectomy. Robb, you referenced someone you know who found research that indicated negative hormonal consequences (less testosterone) following vasectomy. I find myself in the same situation now as a 44 year old over-fat dude considering vasectomy for birth control. My wife has used hormonal birth control methods during our marriage. Now her functional medicine Doctor is encouraging her to cease her hormonal intervention to work on some health concerns. Before I run my business into a scalpel, I'd like to know the potential hormonal risks I'm facing. I've done my amateur keyword searches on jama.org and pubmed, but I can't seem to find the research you mentioned in that episode. The conventional health articles say lower testosterone is not a risk. Can you help me find the research you mentioned? Or some tips on “how to fish” and do better research on my own? Thanks for all you two do! Trevor   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Coming soon...

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Pots and COVID Show Notes: Web3 Working Group - DarkHorse Podcast Dr. Aseem Malhotra - Joe Rogan Experience Pharma: Not Their First Rodeo – Umberto Meduri & Paul Marik on DarkHorse Effect of alirocumab and evolocumab on all-cause mortality and major cardiovascular events: A meta-analysis focusing on the number needed to treat Questions:    Death by lab work Olivia writes: Hey Robb and Nicki! Long time listener and strong endorser of the work y'all are doing. I wish more people and healthcare providers were on the same page, or hell even in the same book as this community! ANYWAY....I recently got my labs done and I have some concerns on the results I received. For context: I am a 30 y/o female, no kids, work out 3-4 x week (mostly weight training and average 8-10K steps per day) I work as a nurse, tend to focus my meals around 30g or more of protein (red meat, chicken, dairy, eggs, I eat it all), and drink plenty of water and LMNT :), avoid seed oils and other ultra processed garbage. I went through some hormone issues for 5-7 years (i.e very infrequent cycle due to too much exercising and under fueling). Since then, I have become so much more educated and I have recovered my cycle *naturally*; gaining probably 30-40 ish pounds from my low; currently sitting at 155 5'6. I feel great, but these lab results got me shook! Any and all advice welcome. Total Cholesterol- 282 Triglycerides- 43 Non HDL- 169 HDL- 113 ApoA to ApoB- 0.41 ApoB- 113 Liver enzymes AST and ALT- slightly elevated Total T3 - 68 all other thyroid values "normal" Fasting BGL- 95 A1C- 5.0 Am I destined for an early death related to heart disease?? I've listened to Huberman on blood glucose control and will implement his ideas to lower my fasting number, but it's hard to eat my last meal 2-3 hours before bed on days I work since I get home at 8. I hope this isn't too long of question, feel free to cut out anything you'd rather not discuss and just give general guidelines. THANK YOU!!! Stay salty, Olivia   ApoB confusion Marit writes: Hi Robb and Nicki, I've been listening to your podcast and following your work for many years and I've thrown some similar hard questions at you, which you were kind enough to try to answer (thanks!). I'm so frustrated that I can't understand statistics enough to draw my own conclusion based on the literature on ApoB and statins. I listened to a Peter Attia's podcast and he said (I heard it twice to confirm) that if ApoB were low in the population he "thinks" AS CVD would be dramatically reduced. His pushes alot for statin use. On the flip side, reading the breakdown of studies on statins on Chris Kresser's website, I just can't understand why Peter Attia takes this stance. It doesn't add up! My gut feeling is risk for any chronic disease is never calculated on just one lab value (that's just logical). but even if it was, why does Attia use statins when they don't seem to reduce deaths, strokes or heart attacks by very much, in people without CVD? Don't statins obliterate ApoB? You're the absolute best if you answer this question for me. I'd be forever greatful! Thanks guys for all the work you do. It's appreciated!   Cholesterol and Diet Jay writes: Hi Robb and Nicki, One of your original six listeners here. (Can't be wrong!) Thanks for all the good work. Recent bloodwork revealed high cholesterol and LDL numbers (216 and 123, respectively), as well as non-HDL cholesterol (137) and apolipoprotein B (94). (HDL is 79 and triglycerides are 50.) For what it's worth, my glucose is in the normal range, though slightly high considering my otherwise overall health, activity level, and diet. My functional med practitioner has suggested the "Cardiometabolic Food Plan." (for reference: https://www.allinahealth.org/-/media/allina-health/files/business-units/penny-george-institute-of-health-and-healing/2_ifm_cardiometabolicfoodplan_comprehensiveguide.pdf) I'm reticent, considering the plan's emphasis on soy protein, legumes generally, grains, and limiting saturated fat. I could modify it to eliminate those things, but then I'm back to basically what I do already.  Quick background: male, 38, active (commute on a bike, strength train, chase kids), small business owner with two young kids (i.e., non-zero amount of stress, less-than-perfect sleep). I have a pretty good gluten intolerance (which is how I found your work right around when you published The Paleo Solution — thanks again!) and generally follow a paleo-primal-ish template, with some full-fat dairy and rice/corn, occasionally, mostly to coexist with my family without being a *complete* pain in the ass. So: Would those lab numbers concern you? What do you think about the Cardiometabolic Food Plan, specifically? And generally, what would you suggest for diet or any other interventions to right the ship? Thanks tons and keep up the good work!   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: why progress is environmentalism Plasma Arc Recycling Show Notes:   Decouple: Mining Our Way To Net Zero Questions:    Elevated Prolactin Steven writes:  I'll start off by saying I love the podcast! I've been a listener since day one. The Paleo Solution was a real eye opener in regard to noticeably feeling different after eating “clean”. I'm turning 40 next year and thought it would be a good idea to get a snap shot of where my Hormone levels are. I like to think I do a good job of being cognizant of eating well, sleeping, and training. My recent hormone bloodwork: LH 4.2 FSH 2.9 Testosterone 724 Prolactin 24.5 Need I be alarmed about my prolactin? From what I understand it can indicate a serious problem or just be due to endurance training. Over the past 2 years I've been running a lot. I trained for and completed a 50 mile Ultra Marathon and a Marathon. As of late I am lifting (squats 2x a week deads 1x a week). My running mileage is low comparatively to a few months ago. Some pull ups and push ups every day. Besides just being fatigued from training at times I feel and think I perform pretty well. All though I don't notice it work is a stressor and I'm certain that the shift work I do isn't helpful. I plan to follow up about my blood work. Should I be asking for a thyroid blood work? Is it dumb to just attribute the high prolactin to endurance training and low carb eating?   Omega 3's Amy writes: To omega or not to omega? That is the question. Kresser is going to try & sell me some tomorrow. Barry Sears says they're the answer to whatever ails you. But Masterjohn says they're basically poison, and we need more arachadonic acid, in fact. In the last podcast of yours I heard, you mentioned them briefly. What are you doing about them lately? (Feel free to use this for a podcast question if you like :) )   Alternatives to Phenibut for Mood/Well Being (if necessary) Matt says: I currently average 1 gram of phenibut a day to lift my mood & prevent anxiety and have played with periods of abstaining for 1+ months. I find only a little withdrawal symptoms so its not untenable however my baseline mood is not nearly as social and happy as I am with the small to moderate phenibut usage. My question to you both is do you see a problem with it as most of the "research" out there is N=1 examples of people abusing and experience rebound anxiety. Are there other anxiolytics like ashwaganda? others? I should try and what are good sources as I am reluctant to grab off a random amazon wholesaler. For context my sleep is dialed in at 7-8 hrs per night, daily 10 min meditation, yoga and fitness, and eat a paleo (+rice) diet.   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes  

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes. Find out more: finmaclaren.co.uk robbwolf.com Instagram @finlay_maclaren @dasrobbwolf

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Mathew Liao Director for NY Center for bioethics Great Moments In Unintended Consequences Show Notes: Train with Morpheus Questions:  Red Meat and aging Alicea writes:  I have been carnivore for almost 3 years and eat mostly red meat. I feel absolutely amazing and have ultimate health. I recently heard a podcast with a guest saying that Red meat is dangerous. I usually roll my eyes and ignore these statements but for some reason I listened and wanted to get your take on what he said. He said red meat ages people and causes inflammation. His reasons were because saturated fat along with carnatine, lethathin, and choline (I may have mispronounced those - sorry) change our gene function of bacteria and this causes inflammation. Thoughts? I do not plan on changing my red meat diet by the way.   Too much cardio? Lil writes: Hello! I have written in a few times. Thank you so much for your knowledge and your willingness to help. 2 unrelated questions: 1) could a trend in increasing resting heart rate be related to overdoing cardio? I am a chronic over-exerciser. I feel emotionally better when I hit cardio in addition to weights. I know the sciences says too much cardio is a stressor AND my personal experience is that I feel anxious without serious cardio. If you think cardio is contributing to a  higher heart rate, how do you suggest weening off overtraining with minimal negative side effects? 2) In addition to correcting daily posture while using devices and such do you have any specific exercises that can cure or lessen "tech neck" or the start or a dowager's hump? Thank you!!   Fruit and non alcoholic fatty liver disease Andy writes:  Robb and Nicki, Thank you! Thank you for persisting in fighting the good fight! What you say and how you say it both are vital now more than ever. The coconut farm can wait. The world needs you. Haha. I read Paleo Solution back in 2010 ish and caught the podcast probably on episode 2 or 3 and haven't missed one since. Being a chiro and a strength coach, I've shared your rational and sound advice (and book) with hundreds of people over the years. Thank you for helping me help the people around me. Could not have done it without you. Question: in the past I've avoided fruit due to the fructose and its potential for liver problems, namely non-alcoholic fatty liver disease due to the fructose content. Recently though, I just can't seem to convince myself it's a problem given that, humans have eaten fruit for… well, probably ever. We must be tripping over our own mechanistic shortsightedness, no? For the past 16 months, my diet has consisted of mainly meat, fruit, egg yolks, butter, and liver and I've never felt better. Can fruit really cause NAFLD and, thus, should it be avoided? Thanks for all you do and like a previous listener said, an abundance of health, laughs, and sunshine to you and your family. -Andy, listener number 6. P.S.- Any thoughts on the enzymes in fruit and whether or not you think they might aid in digestion of meat in particular? P.S.S.- LMNT is amazing! Cheers! Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Coming soon...

“It's about getting started. It's not about working on perfect, because I think that's what gets in so many people's way. It's like they're gonna put something off until things are… it's taking the step and it's getting better as you go along. And one of the things I like is that doable changes, right? So what you can do today is completely different than what you can do six months from now. But just getting started in that process can kind of unlock what's possible for you.And it's like, especially with the kind of food and the movement piece, it's like as somebody starts to feel better, then they're more invested in, ‘I want to keep doing this. I want to expand what it is that I'm doing.' They go from starting to eating better and it's like, ‘Hey, I'm feeling better now'.”Episode #135 of The Hope Initiative with Jim Brown.Jim Brown is a 67 year old health coach with a doable approaching to kicking Father Time's ass. Born in Hawaii and raised in Fortworth, Jim thought he was doing all the right things health wise until receiving some shocking news. Thankfully, he took control and has since discovered that's it's not as hard as it may seem to turn your health around, and in this conversation we discuss that and plenty more, including the ladder of inference, cooking full recipes on YouTube and his advice on relationships whilst in his 3rd marriage - huge! Grateful to Jim for the conversation.I hope you all enjoy wherever you're tuning in from.Cheers,RienSHOW LINKSFollow Jim on Instagram, Twitter or visit his website.Two books Jim mentioned;The Paleo Solution by Robb WolfThe Fat Switch by Richard JohnsonFollow and connect with The Hope Initiative on Instagram and TwitterMusic by Jess FairlieMade by RUKKUS

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Gut Microbiome Varies Hour to Hour, Month to Month Show Notes: New Chapter Saw Palmetto Prostate Blend Reducing NF-κB Signaling Nutritionally is Associated with Expedited Recovery of Skeletal Muscle Function After Damage Questions:  Red Meat and Prostatitis Hey guys, I'm a 45 year old male. I've had a couple bouts of prostatitis over the past few 4-5 years. Symptoms usually linger for 2-3 weeks and with antibiotics and supportive care they generally get better. Things flair up about 1-2 times a year. I've been to a urologist and had a CT scan and they are not worried about cancer (PSA is also normal). They say some guys just have 'chronic prostatitis'. If you read online, one of the main recommendations is to avoid excessive red meat, alcohol and caffeine. I was curious to your thoughts about the red meat claim (and the caffeine). Is there a legit concern here or is this another propaganda push that red meat is the root of all evil? Personally, I'm try to focus on reducing other sources of inflammation such as limiting Omega- 6 intake, limiting alcohol, etc. I do eat meat based and paleo'ish. I have 3 sons, so the diet is not always perfect. I do CrossFit 3-4 x a week and I would say I'm moderately fit for being 45. Although I still could lose about 10-15lbs of fat. Sleep is good. Oh, I'm also on testosterone injections twice a week so I get my PSA checked regularly. My levels are well with normal physiologic parameters. Thanks for all that you do! David   Feed a cold, starve a fever David writes: Rob and Nikki, I'm a long time listener, first time caller. I read "The Paleo Solution" many years ago and became an instant fan. The book really helped me make some huge changes in my health. Many thanks for all you do. Often clichés are worth nothing, but sometimes they contain a grain of truth, or else they wouldn't have become a part of our mythology. "Feed a cold, starve a fever" is one I've wondered about, especially recently. Or, more specifically, are there general eating patterns that are better when someone has a viral or bacterial infection? I've had COVID 3 times, and each time it was an absolute nothing-burger. I intermittent-fasted through much of the day, stuck to low carb, got lots of sun and sauna, and never missed an exercise day. I bounced back with minimal symptoms. I thought I had the key Then, about 3 weeks ago, I picked up some kind of virus (2 negative covid tests) and got HAMMERED. The sickest I've ever been in my life, truly. Many of the COVID symptoms, but magnified times 10. I stuck to my COVID regimen, but got no relief. One thing I noticed is that I craved carbs. Bread, ice cream, rice (but not chocolate, my favorite treat!) Meanwhile, while sticking to my normal low-carb diet, my fasting blood sugar each morning was 20-30 points higher (stress?) Bottom line after this meandering: do you think there is an advantage to fasting, and or low carb/keto, or does one follow the cravings when one sick? Thoughts?   Peptides: Len wants to know: What's your view on taking peptides for better health? Len Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Coming soon...

This week Bryce sits down with Robb Wolf! Robb is the author of the Paleo Solution and Co-founder of LMNT. They discuss the power of fueling yourself properly, the Paleo diet, and why we need more salt. "I'd been on a low-carb, whole-food diet for years, but something was holding me back. While working with my coaches, we unlocked a powerful insight: I needed more salt. Period."(01:57): How to recover from weightlifting workouts(09:52): “Our health deteriorated due to changes in diet and lifestyle”(13:51): What is the Paleo diet?  (24:33): “Gym space is a primary care medicine”(34:02): Healthy food choices(38:33: Paleo diet vs. ketogenic diet (41:12): Pros and cons of fasting (45:18): Benefits of fasting(49:55): How to increase website traffic(57:21): How did LMNT start and what is the importance of sodium? Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)LMNT - Use the link to receive a free sample pack with your first purchase (http://drinklmnt.com/InvictusMindset)RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)HVMN - Use code "INVICTUS" for 20% off Ketone-IQ (https://hvmn.com/INVICTUS)LSKD - Shop today and check out the "Rep" shorts (https://us.lskd.co/)Wizard Sciences - Use code "InvictusMindset" for 15% off your order

The New Wave Podcast: Daily Conversations On Web3.0, Business, Psychology, Psychedelics & More. A Show For People Seeking Spiritual, Psychological And Financial Sovereignty. Hosted By Best-Selling Author, Speaker and Entrepreneur Daniel DiPiazza. Welcome to a brand new special episode of The New Wave Podcast! This episode sees the return of Daniel Thomas Hind. We go in depth into self-optimization, particularly when it comes to your diet, nutrition and lifestyle. Daniel is an expert in the field, having figured out how to get the best performance out of his own body and mind. Daniel offers a coaching program called Evolution Eat through which he helps the others do the same. In this episode, we go over some key topics such as what you should and shouldn't eat; what types of supplements to take and not to take, and, most importantly: how healthy living is often not about counting calories, but about a specific mindset. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ⌛Timestamps⌛ (05:32) Diet is not just nutrition, but your entire relationship with yourself (08:51) The necessity of self-discipline (18:00) Daniel comes across The Paleo Solution (25:02) Sometimes it's not about the specific foods you eat, but about creating a positive identity (35:28) The word "health" can be a loaded term, people define it in various ways (43:12) You must take your health into your own hands, do not rely on institutions (43:54) The problem of alcohol (50:41) First steps to take when you decide to become healthy (59:33) Seed oils are dangerous (01:03:20) Hydration (01:08:50) A basic supplement stack for someone looking to get healthy (01:14:16) Daniel's coaching program Evolution Eat 180 ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic:   Incident type 2 diabetes attributable to suboptimal diet in 184 countries Nina Teicholz twitter thread Show Notes:   Precision Health Reports Train with Morpheus Questions:    Weight gain, inflammation, cholesterol, cardio Becky writes: I am SO sorry about this length, I truly tried to whittle it down. I think I'm giving you too much information. :) I hope I don't disqualify myself over the length and also THANK YOU in advance for your help! Hi Robb + Nikki, I have been bingeing your podcast lately and as it turns out, I have a question (actually more than 1) for you. I am going to be 46 in June. I have worked over 25 years in restaurant kitchens, so a lot of physical work + standing on my feet all day. My husband and I reside on Cape Cod which is hot and swampy in the summer, therefore the kitchen environment is hot and swampy and depleting in every way. At age 34/35 I began going into perimenopause, and I have officially been in menopause since June 2022, at age 45. I tried for years to get my period back. I had been vegetarian/sometimes vegan for about 6 years and then I switched to Paleo intermittently for a few years. Plus Acupuncture, TCM, Plant Paradox, Medical Medium, dozens of Whole 30's, etc. I've tried it all, though none for more than a month or two. The past few years have found me 60 + pounds overweight (I am 5 3 1/4 and currently weigh 188-190.), sore, stiff, weak, with thinning hair, lack of mobility, and feeling depressed. I have sleep apnea and am going on one year with my magical C Pap machine though lately that has seemed to level off and I am waking up tired again. I had bloodwork done on January 31 that revealed high cholesterol and stagnant liver function, with glucose on the high level of normal which my doctor seemed to think was fine, 93/99. (TC 206; HDL 41; Trig 83; LDL 146; liver: AST 40; ALT 80). Also higher blood pressure than I've ever had, 138/80. Usually doctors exclaim over how great my blood pressure is! Determined to get my health and vitality back on track I re read your two books, Robb, (Wired to Eat and The Paleo Solution.) I decided to dive back into Paleo but cut out all carbs, and I had already been booze free since December. I started IF most days, started lifting weights a bit, but still avoiding cardio which I DESPISE When I increase the animal protein though, I tend to stop pooing regularly. I was vegetarian for a few years and had no problem moving things out but I feel that is what precipitated my descent into metabolic haywire. I have been supplementing lately with magnesium, minerals, Vitamin DAKE from Dave Asprey, some TCM herbs for liver support, and I've been on the lookout for a good digestive enzyme. I had given up coffee for nearly a year because it was making me hot and anxious, and I thought it was a factor in my hair shed, but lately I started mixing a little coffee back in to my Rasa along with collagen, which I just started using again. I started eating a lot of full fat cottage cheese for more protein, the only dairy that doesn't seem to make me phlegmy. Then the past few weeks, some wine here and there. I got my second round of bloodwork done on April 4 and my cholesterol went UP, though my liver improved. (TC 246; HDL 49; Trig 85; LDL 178; liver: AST 30; ALT 39). She didn't test my glucose again. I do have heart disease and high cholesterol in my family. Did my cholesterol go up from wine, even though my liver improved? Cottage cheese? Not really exercising? All of the above? After I read your books again I asked my doctor to authorize tests for my A1C, LDL-P, and CRP but she refused. Something about coding for insurance and blah blah blah. I see her again at the end of this month and I am hoping she will agree to the other tests after seeing my cholesterol jump. I have always been a giant ball of stress and nerves (don't ask me why I chose the worst possible career for that). I know I need to meditate and breathe better, and sometimes I do. I used to be stronger and fitter. My other issue is I tend to reject routine after a while. I have a terrible, terrible sweet tooth as well. I am my own worst enemy! My weight has yo-yoed constantly over my life, but this is the heaviest I've ever been. I gained 10+ pounds last spring, then jumped another 10 pounds between September and December. (In 2008 I was 130, right before going veggie.) A lot of my dilemmas ramp up next week as I return to work full time:  I work from 1-2 pm to 10-11 pm 5-6 days a week. Eating on the job is a no-no, although we all graze on the down low. I could take a break, in theory, but simply don't have time. Most shifts I don't have time to drink out of my water container right in front of me (I bring a gallon of water with 2-3 LMNT packs in it to work.) An average shift leaves me hot, sore, sticky, thirsty, and anxious. So in terms of IF and exercise: If I wake at, say, 9 am (and feel like absolute road kill, btw, and both feet are on fire from pinky toe bunions) and need to be clocked in at work by 1:30 or 2, that leaves me 4.5 hours to get all my meals in, exercise, AND spend time on soul fulfilling hobbies. I try very hard to not eat or have a drink when I get home from work, but sometimes I'm ravenous. (Or am I just dehydrated and anxious? They kind of feel the same.) And then as we slide into the busy summer season I'm having a drink every night… What, when, how much do I eat during the day? If I am going to eat after work, what type of macro situation should I have? I've thought about bringing meat sticks or homemade collagen gummies in to work, but then I'm snarfing them in the corner between tickets and I am most definitely NOT in a parasympathetic state, so in that case is it better to just be hungry?? Also the siren song of the bowl of salty french fries beckons all night, which we all pick out of. I feel like HIIT 3-4 days a week, heavier weights and less reps, with maybe a yoga class or two or three mixed in is what I need (although I need to actually DO it) but my husband thinks I need to jog for an hour 5 days a week and lift lighter weights with more reps. He says I need to do so much cardio that I puke. I'm not liking the sound of that. Is there a happy medium somewhere or am I just a whiny baby? I keep hearing you mention “zones” for cardio and I'm not sure what that means. You had a question regarding cholesterol a few weeks back, a man named James I think who cut out carbs and his cholesterol jumped as well. You recommended him adding a few more carbs. But I thought cholesterol came from dietary carbs? I miss fruit and potatoes and winter squash. I really miss the vibrant and energetic person I used to be, also. **Some reference points that may or may not be useful for you that you don't need to add to my question, or read out loud, but just in case you need more info along with the novel I've already written: We work in a seasonal restaurant so we have winters off, which is when I try to wrangle my health back in line before the slow slide into the madness of summer. I'm TIRED of this merry go round. I want to be healthy and sustain my vitality all year long. I have really good work shoes and orthotics only available at my podiatrist's office. Interestingly I had bunion surgery in 2001 for both my big toes. My newest bunions started paining me in late 2019. 2017 I had 4 menstrual cycles all year, then 2 each in 2018 and 2019, then my last one in May 2021. My cycles have been irregular throughout my whole life. I have never been pregnant. When this all began an older male doctor bullied me onto the pill. I stopped after a month because I felt WEIRD. I've not had Covid that I know of, but I did fall for the 3 jabs: April and May of 2021, and January 2022. Never again though. When I was very little I reacted badly to the DTP shot (lower body paralysis for a day after) so I was hesitant to get the C shot but didn't seem to get anything but a sore arm, knock on wood. I guess only time will tell with that situation. Did I mention tong-itis (the kitchen version of tennis elbow) in both arms? In 2017 it was so bad I couldn't shift the gears in my car. Basically I am just inflamed, stiff, tight, contracted. I know I need to stretch more or roll on my foam roller or fascia balls but then I think so much about what I need to do I don't do anything and I end up sitting in my chair all day, dreading work Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes

Robb Wolf is a biochemist, researcher, podcaster, one of the pioneers in the paleo nutrition movement, one of the first Crossfit franchise owners and 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability.Robb holds a brown belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.ROBB WOLF:Website: https://robbwolf.com/Sacred Cow Book & Documentary: https://www.sacredcow.info/LMNT: Electrolyte Supplement: http://DrinkLMNT.com/TheRippleEffect Twitter: https://twitter.com/robbwolfYouTube: https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHgTHE RIPPLE EFFECT PODCAST:WEBSITE: https://RickyVarandas.com/WEBSITE: http://TheRippleEffectPodcast.comWebsite Host & Video Distributor: https://ContentSafe.co/SUPPORT:PATREON: https://www.patreon.com/TheRippleEffectPodcastPayPal: https://www.PayPal.com/paypalme/RvTheory6VENMO: https://venmo.com/code?user_id=3625073915201071418&created=1663262894MERCH Store: http://www.TheRippleEffectPodcastMerch.comMUSIC: https://music.apple.com/us/album/the-ripple-effect-ep/1057436436ROKFIN: https://rokfin.com/RippleEffectSPONSORS:LMNT Electrolyte Drink Mix (Free Gift With Purchase): http://DrinkLMNT.com/TheRippleEffectNEW LMNT CHOCOLATE MEDLEY: https://drinklmnt.com/pages/chocolate-medley?rfsn=6589695.aa3fa8&utm_medium=affiliate&utm_source=rickyvarandas&utm_campaign=chocolatemedley&utm_content=&utm_term=THE UNIVERSITY OF REASON (Autonomy Course): https://www.universityofreason.com/a/29887/ouiRXFoLContentSafe: https://ContentSafe.co/WATCH:ROKFIN: https://rokfin.com/RippleEffectODYSEE: https://odysee.com/@therippleeffectpodcast:dBITCHUTE: https://www.bitchute.com/channel/6bOtjURD1rds/FLOTE: https://flote.app/trepodcastRUMBLE: https://rumble.com/c/c-745495Banned.VIDEO: https://banned.video/channel/the-ripple-effect-podcastYOUTUBE: https://www.youtube.com/channel/UCVfy9MXhb5EIciYRIO9cKUwLISTEN:SPOTIFY: https://open.spotify.com/show/4lpFhHI6CqdZKW0QDyOicJGOOGLE PLAY/PODCASTS: https://podcasts.google.com/search/the%20ripple%20effect%20podcastiTUNES: http://apple.co/1xjWmlFSTITCHER RADIO: https://www.stitcher.com/show/the-ripple-effect-podcastSUBSTACK: https://TheRippleEffectPodcast.substack.com/Fringe.FM: https://fringe.fm/shows/the-ripple-effect-podcast/CONNECT:TeleGram: https://t.me/TREpodcastTWITTER: https://twitter.com/RvTheory6INSTAGRAM: https://www.instagram.com/rvtheory6/FLOTE: https://flote.app/user/RvTheory6GETTR: https://www.gettr.com/rickyvarandasPARLER: https://parler.com/#/user/RvTheory6FACEBOOK: https://www.facebook.com/TheRippleEffectPodcast/LOCALS: https://locals.com/member/RickyVarandasTHE UNION OF THE UNWANTEDVIDEOS (Rokfin): https://rokfin.com/uotuwAUDIO (RSS Feed): https://uotuw.podbean.com/MERCH: https://www.teepublic.com/stores/union-of-the-unwanted?ref_id=22643&utm_campaign=22643&utm_medium=affiliate&utm_source

Robb Wolf is a former research biochemist and is the 2x NYT bestselling author of The Paleo Solution and Wired to Eat. Robb has transformed the lives of hundreds of thousands of people around the world via is top ranked podcast called The Healthy Rebellion, books, seminars, and products. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism and as a consultant for the Naval Special Warfare Resiliency Program, and he serves on the board of directors of many innovative start ups with a focus on health and sustainability. Along with being a true pioneer in both the Crossfit and Paleo movements, Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California state powerlifting champion. Robb has provided seminars in nutrition and strength & conditioning to a number of big time entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. More recently, Robb wrote a book titled Sacred Cow which also was produced as a documentary which you've probably seen advertised on Netflix. Robb is also the cofounder of the exploding electrolyte brand called LMNT, which I absolutely love. When I originally scheduled my conversation with Robb, he sent me a huge box of LMNT which I thought was such a cool gesture, and after drinking it for a few days Im now absolutely hooked. I have no affiliation with LMNT and get no kickback from them and I'm very hesitant to suggest or recommend supplements, but LMNT is one that I really love and has become a staple in my daily routine. And if you don't know Robb from any of the things I've already mentioned, then maybe you recognize him as a former guest on ultra popular podcasts like The Joe Rogan Experience, Ben Greenfield Fitness, Cleared Hot, Mark Bells Power Project, The Doctors Pharmacy, and many many more. If you can't tell, Robb is a guy who does a lot. He's brilliant, articulate, and unapologetically rational, refusing to let politics or other ulterior motives manipulate his conclusions but above it all Robb is an incredible man, husband, and father, and I am so excited to share this conversation with him.Discussion PointsWhat in the world does Robb Wolf do?How Robb became the defender of all things meatThe sustainability argument for meat consumptionWhy Robb is so passionate about defending meat consumptionResponsibility of parents to serve their kids nutritional foodsSimple rules for family nutritionLong term effects of bad nutrition in kidsProviding good nutritional options for kidsHow to shop at the grocery storeIs organic meat worth it??What Robb is the most proud ofWhat Robb struggles with personallyWhat Robb wants his legacy to be with his kidsLinkswww.robbwolf.comwww.drinklmnt.com

Today's guests are Dr. Kelly Starrett and Juliet Starrett, co-founders of The Ready State and San Francisco CrossFit and all around dynamic duo. Kelly Starrett is the co-author of the New York Times bestselling book, Becoming a Supple Leopard, Ready to Run, and The Wall Street Journal bestseller, Deskbound. In his career as a physical therapist, Kelly has worked with athletes and coaches from the NFL, MBA, NHL, MBL, and the US Olympic team. I've been following his work since 2014 and would consider Kelly to be the first functional physical therapist in practice where he merged activity, physical therapy, and holistic living together to not only improve and heal his patients, but to watch them thrive.Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She's also the CEO of The Ready State, the go-to mobility program for over 100k recreational and professional athletes, coaches, and personal trainers. She is the co-author of the Wall Street Journal bestseller, Deskbound, and was a professional whitewater paddler winning three world championships and five national titles. It's a pleasure to bring them both on the show today to talk about their newest book, Built to Move: the 10 Essential Habits to Help You Move Freely and Live Fully. The book offers an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better. It's been so fun to follow along their journey for so many years, and to finally talk to them about all the work that they have done together and the amazing power team that they are. I'm so excited to introduce them to you all and for their new book, which I know will be a helpful guide for anyone looking to overall feel physically and build sustainable habits for long term wellness. Enjoy my conversation with Kelly and Juliet!We also cover…00:05:00 — Revolutionizing Fitness & Physical Therapy • How Juliette saved Kelly's life the first time they met • What they attribute to the success and longevity of their relationship• How they started their careers and opened up the 21st CrossFit gym in the world• Why they decided to combine their physical therapy practice & their CrossFit gym• What's not working in the traditional medical model to address injuries• How function physio can be the bridge many people need to heal00:34:00 — Functional Fitness for Everyone: Cutting through Industry Noise• Common problems Dr. Kelly addresses in his practice• Translating the overwhelming amount of wellness information for the general population• The unfortunate truth about the health and fitness industry• Shifting focus to supporting the everyday routines of normal people• Anthony Vennare from Fitt Insider on the rise of obesity00:43:00 — Setting the Standard for Longevity and Durability• Minimum standards & physical benchmarks for people suggested in the book• How our behaviors stack and influence one another• Benefits of & their recommended minimum standard for daily walking• How you create a durable body• The Old Man balance test• Setting up systems to support your goals• The Paleo Solution by Robb Wolf• 10 vital signs noted in the bookResources:• Instagram: @thereadystate and

Today, I am blessed to have Robb Wolf, a former research biochemist and the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. In this episode, Robb Wolf talks about what inspired him to get started in the health space and the inspiration behind his three best-selling books. If you're having difficulty adjusting to a keto lifestyle, Robb explains what could be happening. First and foremost, you need to make sure your electrolytes are up to par; that's why Robb created LMNT, an electrolyte drink mix with everything you need. Tune in as we chat about the 7-day carb test, genius chip scientists, and the benefits of time-restricted eating. Get your LMNT electrolytes here:  DrinkLMNT.com/KetoKamp (free sampler pack with all orders)  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Replenish your magnesium levels, and master stress. Visit magbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] How Robb Wolf Started On His Health Journey and Writing Three Books Robb's mom had a lot of health problems. He had this sneaky suspicion that better food and exercise could lead to better outcomes. So, Robb was interested in health at an early age. He was a California State powerlifting champion and got into Thai boxing and jujitsu pretty early on. It led to an undergrad in biochemistry, and then he was looking at either medical school or the research track. In college, Robb was experimenting with his diet. He was tinkering with a low-fat, high-carb vegan diet. Robb ended up making himself very sick. On his vegan diet, Robb was on a blood sugar roller coaster all the time, he had all these gut issues, and his depression was in pretty rough shape. Eventually, he changed over to a paleo diet, and it saved his life. [08:30] Spoiler Alert: Not Everyone Knows What They Are Talking About on The Internet If you're new to eating a raw diet or keto, you need to know the basics. Paleo, keto, and carnivore all revolve around protein. Providing nuance can be confusing when starting a new lifestyle. It's valuable to look at a variety of different people when finding advice on the internet. Learn from people who have had success in their lifestyle and are flexible. Remember, when starting a new lifestyle, it should be simple. [14:45] Are You Having A Hard Time With Keto? Robb Wolf Explains Why A lot of the problems that people experience is just inadequate sodium intake. If you keep your electrolytes up, you can often subside cravings. Keto can be a train wreck if you are a high-intensity athlete. On hard training days, you may or may remain in ketosis despite eating 200 grams of carbohydrate per day. [19:40] It's Critical To Keep Your Electrolytes Up To Help With Sugar Cravings You need adequate sodium. Otherwise, you may suffer from lethargy and fatigue. If you are fairly active and live in a hot, humid environment, your base level of sodium intake needs to be higher than what you probably think. If you're eating a minimally processed diet, then a lot of your food doesn't come with salt. You need to add salt to your diet or make sure salt is included in your foods. If you have an electrolyte imbalance, it can feel like you're hungover. [22:35] Drink LMNT: A Tasty Electrolyte Drink Mix With Everything You Need Get your LMNT electrolytes here:  DrinkLMNT.com/KetoKamp (free sampler pack with all orders)  Robb created an electrolyte drink mix that is formulated to help anyone with their electrolyte needs. They are perfectly suited to folks following a keto, low-carb, or paleo diet. The mixes contain an ideal ratio: 1000 mg sodium 200 mg potassium 60 mg magnesium [27:15] Are You Overdoing It With Electrolytes? Here's What You Need To Know   The first and most common thing if people really overdo electrolytes is disaster pants. If you're attached to the bathroom, then you might be overdoing it on electrolytes. The Japanese culture has traditionally consumed ten to fifteen grams of sodium per day as part of their diet. The average intake in the United States is recommended to be below two grams of sodium. Sodium isn't a potentially dangerous element to the diet. Overall, keto reduces blood pressure in most people, and fasting reduces blood pressure in everyone. [30:55] Scientists Masterfully Crafted Chips To Make Them Hyperpalatable There's this new product called the Dorito Roulette. All of the Doritos are hot, but they vary in heat. Some of them are mildly hot, medium, and then one random chip that will burn your face off hot. The scientists understand palate fatigue and novelty at a super high level. How do you get people to eat more food? Well, you need some sort of randomness of exposure. Also, you need an anticipated but unpredictable, intense experience. Smart scientists understand how the brain works, and they're using it against us to make a big profit. [36:30] Robb Wolf Talks About His 7-Day Carb Test Choose a test carb from the list in Wired To Eat. Or find 50g of effective carbs or another carb source. Get Wired To Eat: https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569/benazadi-20 With the carb test, you can determine if carbs are a great option for your lifestyle. Some people have to be really smart and mindful about which carbs they are eating. When people start lifting weight, they become more metabolically flexible. Then, they can go back and retest their carbs. Learn more about the 7-Day Carb Test: https://robbwolf.com/wiredtoeat/7daycarbtest/ [41:55] Should You Try Time-Restricted Eating? What Are The Benefits? Time-restricted eating can be a wonderful tool for inducing calorie control. Some people will respond well to eating anything between 10 am and 5 pm. Eventually, they'll start to get healthier and make better food choices. We all know that somebody who exercises and eats healthy is shockingly healthier than an obese sedentary individual. Robb is not sold that a lean and healthy individual can gain a lot of benefits from fasting. AND MUCH MORE!  Resources from this episode: Check out Robb's website: https://robbwolf.com/ Follow Robb Wolf Facebook: https://www.facebook.com/robbwolfonline Twitter: https://twitter.com/robbwolf YouTube: https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHg Read The Paleo Solution: https://www.amazon.com/gp/product/0982565844/benazadi-20 Get Wired To Eat: https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569/benazadi-20 Buy Sacred Cow: https://www.amazon.com/gp/product/B07ZKYFGBJ/benazadi-20 Get your LMNT electrolytes here:  DrinkLMNT.com/KetoKamp (free sampler pack with all orders)  Listen to Robb's podcast: https://robbwolf.com/category/podcasts/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Order Keto Flex: http://www.ketoflexbook.com Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Replenish your magnesium levels, and master stress. Visit magbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

This week I return to podcasting with a Dream interview. I've wanted to get Robb Wolf on as long as there has been a podcast. After many years of trying, and on lost recording, Robb is on.  Robbs BIO Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

For this episode, I welcome back the amazing Robb Wolf to discuss basically everything you want to know about health and wellness, with a little bit of homeschooling information thrown in. Robb is the best-selling author of The Paleo Solution and Wired to Eat. He has transformed the lives of so many people through his podcast, books, and seminars. He holds a brown belt in Brazilian Jiu-jitsu and is an all-around badass. As always, speaking with him was a pleasure; I know you'll love this episode as well.   What you'll hear:   Life in Montana (1:07) His experience with jiu-jitsu and martial arts and the evolution of jiu-jitsu as a sport (3:35) The cardiovascular benefits of jiu-jitsu (15:39) How to structure training (23:57) Educating their children, including Montessori and homeschooling (25:05) Extracurricular activities for the children outside of homeschooling (34:!3) The pros and cons of homeschooling (42:40) What a typical day looks like for his family (47:36) How he structures the children's homeschooling experience for the day (52:12) Weekend activities (54:!7) What takes up most of his time professionally (55:17) His primary content hub (57:24) His electrolyte product (59:25) Marketing tactics (1:01:02) What's in the pipeline for Robb (1:10:04)   Where to find out more about Robb or purchase LMNT electrolyte powder:   Website LMNT Offer If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Click here for the AD-FREE show: https://thomashemingway.podia.com/thomas-hemingway-community | Today I talked to Robb Wolf about whether or not meat quality MATTERS that much, how to hydrate properly, and more! Robb Wolf is a former research biochemist, 2X New York Times/Wall Street Journal Best-selling author, and co-host of the Healthy Rebellion Podcast! Robb's links:Instagram: https://www.instagram.com/dasrobbwolf/FaceBook: https://www.facebook.com/robbwolfonline/Twitter: https://twitter.com/robbwolfRobb's podcast: https://podcasts.apple.com/us/podcast/the-healthy-rebellion-radio/id1485056754___________Show Sponsors:ExpressVPN: Online protection from Hackers, Data Harvesting, and Snooping. https://expressvpn.com/drthomas | Use my link for 3 MONTHS FREE!My Supplement Regimen: shoot me a DM on Instagram, FaceBook, or Twitter for info. FOUR SIGMATIC - Healthy Hot Cocoa, Creamers, and Coffee! For 15% OFF use code DRTH at checkout! https://us.foursigmatic.com/ LUMEN - Scientifically Validated Metabolic Tracking: https://www.lumen.me/shop?fid=7492&utm_source=influencer&utm_medium=influencer USE CODE “DRTH” at checkout for $50 OFFTRIFECTA Nutrition: https://www.trifectanutrition.com 40% OFF with code DRTHOMAS! Align Limitless 2023 (my wife's upcoming event): https://aligneventslive.com/___________FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214Twitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Why do diets have to be individualized? What are the myths around sodium? How much sodium do we need a day? Why do so many people fail at diets? Why does just drinking water not properly hydrate you? How does Covid impact sodium levels? How do altitude and cold weather impact our hydration? What is the connection between electrolytes and breast feeding? Thank you to our sponsors:Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/AGEIST. LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. InsideTracker — the dashboard to your Inner Health. Listeners get 20% off on all products at InsideTracker.com/AGEIST.Robb Wolf, former research biochemist, 2 time New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat, and co-founder of LMNT Electrolytes, joins us on the podcast to discuss how diets must be individualized, the myths about sodium, how drinking just water won't properly hydrate you, and more. “In a world where it's difficult find meaning, attaching oneself to a dietary or fitness tribe, like Cross Fit, is powerful. It's really, really powerful.” “If we don't have enough sodium in circulation, we will mine sodium out of our body, out of our bones to supply the sodium that we need, at least for some period of time.” “Interestingly, there's a really high linkage between low sodium intake and osteoporosis.”  “Generally, when people shift to a mainly whole food type diet, their glycemic load drops which drops their insulin, drops their tendency to retain sodium.” “The literature is pretty clear that it's far more dangerous from a health and a death perspective to have too low sodium than too high.” “I quoted these numbers in both of my books but 45 million Americans try a diet 3-4x a year and largely fail.” “If we just hammer water, what we end up doing is diluting those electrolytes and getting them further and further out of balance.” Listen to the SuperAge podcast wherever you get your pods.Connect with Robb:WebsiteThe Paleo Solution bookWired To Eat bookLMNT Electrolytes 

Today I am excited to have Robb Wolf joining me on the show. Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes. --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

Episode 320 features Robb Wolf, a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb is also the co-founder of DrinkLMNT Electrolytes.Listeners of the Podcast get a free gift with your DrinkLMNT Purchase -> DrinkLMNT.com/JustgetstartedHere is a link to Robb's Food Matrix we discuss during the episode: The Food MatrixFind Robb Online:Robb's Website: https://robbwolf.com/DrinkLMNT Website: https://drinklmnt.com/ Healthy Rebellion Radio: https://robbwolf.com/radio/Instagram: https://www.instagram.com/dasrobbwolfTwitter: https://twitter.com/robbwolfYouTube: https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHgAbout Robb:Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.Interesting tidbits:Robb holds a brown belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer and as part of the Discovery Channel's “I-CaveMan” series, Robb took down a 650lb elk with an Atlatl (a hand-thrown spear). Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. He has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability.Robb lives in Montana with his wife Nicki and daughters Zoe and Sagan......... If you found value in this episode I'd appreciate a generous review on Spotify, Apple Podcasts, or wherever you listened to this episode. If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

This week I interviewed the New York Times best selling author of Paleo Solution and Wired to Eat, podcast host of Healthy Rebellion Radio and co-founder of LMNT - Robb Wolf! In this episode, we discussed Robb's current diet along with:- Advantages of tracking HRV- Problems with Under Eating- Health Markers to Optimize- Evaluating Brian's Blood Work- Importance of Mineralsand his one tip to get your body back to what it once was!Connect with Robb Wolf: https://robbwolf.com/https://drinklmnt.com/?utm_source=google&utm_medium=cpc&gclid=CjwKCAiAyfybBhBKEiwAgtB7ftsitmSm7aaYkL5GBSBt6HJNw0VDXMY9NFxtgKxnzbdNi9_Y39yCVRoC1XoQAvD_BwEFree gift with purchase!: DrinkLMNT.com/getleaneatcleanIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

The woke mentality steals the ability for people to have gratitude. No matter how shitty the situation is, if we can cultivate a sense of gratitude, then it gives us the option of agency... ...I can be grateful for the challenge that I have, and then you can start moving forward, or you experience despair which means your progress has stopped and you're done. You're either going to die now or you're going to die later, but your situation isn't going to change. - Robb Wolf Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 492 A 2X New York Times Bestselling Author, Father, and Founder of Healthy Rebellion, Robb Wolf, comes for the 4th time on Wellness + Wisdom to talk about the current problems in our society, why he believes another crisis is coming, and what mental health means to him. Are you prepared to discover why nuclear energy is actually good for the planet and how you should get ready for another global crisis after COVID-19? In this episode, Robb and Josh discuss why it's important to be ready for the unpredictable, the role that community plays in everyday life and in crisis, and how changing your difficulties into strengths can change your life.       Drink LMNT Click here to get your FREE LMNT Recharge Sample Pack (with any purchase!) A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet. For a limited time, get your LMNT Sample Pack with any purchase. Limit one per customer.   Listen To Episode 492 As Robb Wolf Uncovers: [1:30] The Lack of Information about Energy Robb Wolf 103 Wired to Eat - Robb Wolf 357 Robb Wolf | Sacred Cow: The Case for (Better) Meat 403 Robb Wolf | Electrolytes: How Sodium, Potassium & Magnesium Help To Beat Brain Fog Ancestral Health Symposium 071 Food Freedom Forever With Melissa Hartwig Sacred Cow by Diana Rodgers and Robb Wolf Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You by Robb Wolf The Paleo Solution: The Original Human Diet by Robb Wolf Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack with any purchase Gavin Newsom - California's Governor The energy difference between now and the 1800's. How everyone could escape poverty within the next 25 years and what role energy plays in it. Why energy and economy can contribute to a better world. How we have been making naive decisions regarding food and energy. Government and society: Making big decisions without understanding how the world works. Exploring the use of solar and wind energy. Doing the best you can with the information that you have. 463 JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within How you can harm others by lacking information and believing you're doing something good. What people say about the negative impacts of meat production.   [11:40] Why Is Nuclear Power Good for The World? Naval Special Warfare Why solar and wind energies are intermittent and transient according to Robb. The shift in Europe's energies towards renewable resources. Why coal and natural gas have a lower carbon footprint than wood pallets. Greenwashing: Not all renewable resources are sustainable. Discussing nuclear accidents from the past: Three Mile Island, Chernobyl, and Fukushima. Gen 4 and 5 nuclear reactors: Safe nuclear power that is still disliked after the accidents. How nuclear power helps the world. Nuclear waste from Gen 1 nuclear reactors: Plutonium, uranium. Solar energy byproduct: Radioactive chemical Thorium. Exploring the use of Thorium.   [17:22] Renewable Energy Is Not Enough for The World Carbon capture projects: Why we need huge amounts of energy to get rid of CO2 but there is an ironic twist to it. Wyoming Carbon Capture facility: Powered by wind and solar energies, and natural gas. Life Cycle Analysis: How the Carbon Capture facility will eventually generate more carbon than it removes. The ways we can implement the Biodynamic Model into nature restoration and preservation. Climate mitigating activities require a huge amount of energy that can't only be sourced from renewable sources. Why Robb believes solar and wind energies will always only be a piece of the energy we use. What could happen if we let things go to the extreme: The right-wing extreme restoring order and breaking society structure under a totalitarian regime. Why we should never waste a good crisis.   [21:25] Creating a Community & Supporting Mental Health During CV-19 Josh explains why he renamed his podcast from Wellness Force to Wellness + Wisdom. The reason behind why Robb and his family moved from Texas to Montana. Healthy Rebellion Community How Robb leads the Healthy Rebellion Community, his family, and what he believes are the key ingredients for better mental health right now. How Robb started his podcast and community, Healthy Rebellion. Why he doesn't like the phrase “safe space.” Separating feelings from facts to maintain civilized conversations without forgetting to acknowledge the emotions that surge. Covid lockdown: The loss of freedom and the importance of community during the pandemic.   [25:02] Emotional Support in Difficult Times Man's Search for Meaning by Viktor E. Frankl Why it's important to have a sense of agency, control of what's happening, and the ability to make decisions. Why Robb thinks that social media is to community what junk food is to real food. Josh shares what elements are missing when we meet online instead of in person. How the community helps Robb remain grounded and question conspiracy theories. Why, as a leader of the community, he has to make sure he gives correct insights. Finding emotional support in the community during difficult times. The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins Sadness disguised as rage and fear: Why anger is more powerful than despair. Arnold Schwarzenegger: Terminator quote - “Anger is more useful than despair.”   [29:00] Robb's Childhood & Living through Adversity The Paleo Solution: The Original Human Diet by Robb Wolf How Robb's book from 2010 applies to right now. His background: Unhealthy family, gut issues, and poverty. The privilege of being born a white male in the U.S.A. at the end of the 20th century. Unpacking the social stigma of being on government financial support. How can social welfare turn into multigenerational traps. Adversity now vs then: How adversity has become a badge of honor. Why Robb believed he could get the American Dream through hard work.   [32:56] How a Strong Community Helped Cambodians Overcome Obstacles The story of Robb's Cambodian friend: Escaping the country to survive during a civil war. Khmer Rouge (a radical communist movement that ruled Cambodia from 1975 to 1979) - ⅓ of Cambodia was killed by them. The Killing Fields How the Cambodian community in the U.S. helped Robb's friend start from scratch and create several businesses. Rodney King Riots (Los Angeles, 1992) - The Cambodians had bunkers and were ready to defend their families and community. The journey from nothing to success: The importance of having an intact culture, work ethics, and nuclear family.   [35:38] Exploring Today's Modern Mentality Why Robb thinks that the woke mentality steals the ability to have gratitude and how cultivating gratitude creates a sense of agency. Unpacking why the woke mentality is a source of mental health issues. How children are being told that they are victimized instead of being encouraged to get through the issue. Virtue Signaling Olympics: Why we have to justify our suffering.   [38:00] Teaching the Fundamentals in Order to Master a Skill Robb tells a childhood story about being shamed for using food stamps to buy food and how it changed the trajectory of his life. The Matrix: Why is Neo the one? Patrick Bet-David Jordan Peterson Breaking the family patterns and why Robb thinks he's “the one” in his own family to end the cycle. Robb's post on Instagram about his daughters: How it describes what it means to be mentally healthy. The challenges of homeschooling for Robb's daughters. Robb's experience having to write 10,000 words about a brick wall: How reframing the process made it easy. How his daughters, Zoe and Sagan, went from struggling with writing to enjoying it that they each wrote a 5-page letter to their cousin. Why the beginning is the hardest part: Teaching his daughters to do the fundamentals to be able to develop the skills.   [44:10] The Power of Turning Our Difficulties into Strengths The difficulty of building something online and the reason he abandoned social media. Why Robb believes every situation can be improved or changed. Kyle Maynard: How being born without arms and legs didn't stop him from climbing Kilimanjaro and becoming a New York Times Best-Selling author No Excuses: The True Story of a Congenital Amputee Who Became a Champion in Wrestling and in Life by Kyle Maynard Multigenerational trap: How fighting against inequity makes the situation worse and creates division. Our experience witnessing the experiments being placed on society right now. Why Josh thinks humanity is in a hard struggle right now but something beautiful is coming our way. The Fourth Turning: An American Prophecy by William Strauss   [47:57] What Happens If the System Fails? Why Western liberal democracies are lost in historical events according to Robb and what he thinks would happen if Chinese communism became a global norm. Pitting people against each other with the example of Muslims in China. Brave New World by Aldous Huxley 1984 by George Orwell Why Robb believes that it's possible that humanity falls under a strictly controlled regime, but doesn't think it will actually happen. How the economic system compares to a train and why he thinks the system is broken. Chris Martenson How urban centers will suffer when economics, energy, or food systems collapse.   [52:18] Covid Pandemic: Facing a Real Global Crisis Robb on moving to Montana: Finding a strong community in his neighborhood. Why do we not know our neighbors and how can we change that to strengthen the community? How the suffering in the 1920s and 1930s in the USA shifted from starvation, no work, and homelessness to prosperity. The potential threats of Covid: Why it's important to have the understanding of what could potentially happen. Missing opportunities by fearing a potential economic crisis. How Rob dealt with the Covid pandemic without fear, why he expected it to happen, and why people who don't expect dislocations to happen suffer the most. How a global crisis could bring people together and improve the food system.   [57:28] Eliminating Unpredictability Josh talks about nature's strategy that we can use as inspiration to help us prepare for a crisis. How to prepare for unpredictable situations and why redundancy is beneficial during emergencies. Texas snowpocalypse 2022 iCaveman Show: Why he would never do that again: Starving himself for 2 weeks, losing 20 pounds. Morgan Spurlock: Super Size Me Why Robb's family makes extra portions almost every time they cook, freeze-dry them, and then store them in the freezer. Nutrients in freeze-dried and frozen foods: Do frozen foods conserve their nutritional value? The reason Robb bought an air rifle and invested in firearm training. The precautions he took at his home to prepare in case of an emergency: a generator, a small solar panel, a pellet stove, a small woodstove, having a water well with a simple pump, and living close to a lake. How the Healthy Rebellion community supports each other in urban areas. Why it's enough to spend 5-10% of our time over a month creating redundancy for emergencies and maintaining it afterward. Selco Begovic mentions in his book about the Serbian civil war a list of necessities, including tradable items.   [1:08:07] Debt-Driven Economy: Is an Economic Collapse Only a Matter of Time? Diana Rodgers Bankless Podcast Breaking Free: How to Work at Home with the Perfect Small Business Opportunity by Brian Armstrong Unraveling of finance: Why is it a good thing? Chris Martenson's Crash Course Modern Monetary Theory Debt-driven economy: Paying debt with debt and the need for economic growth to maintain this system working. Unpacking the constant fluctuation of interest rates. How Richard Nixon took the USA off the gold standard in 1971. Why countries with non-debaseable currencies do well economically and how loaning against their currency makes the system collapse. What Robb believes to happen once the system collapses, and why he's more scared of a financial implosion than a civil war.   [1:12:40] The Dangers of Cryptocurrencies and Stocks Why community is important for survival. Two questions Robb asks himself before getting into something new: Does it enrich our lives today and can it be helpful in the future? Crash of crypto and stock markets: How is the economic system being manipulated by the big players to keep themselves rich? 442 Robert Breedlove | Blockchain Wellness: How To Use Bitcoin For Your Freedom, Health & Vitality AI makes the majority of crypto transactions: Are we letting robots dictate our lives?   [1:16:00] Investment, Prosperity, and Community How Rob and his wife Nikki manage their finances and investments. Investing in silver and gold: Why is silver a commodity that will never go away? Why he thinks investing a smaller part of your finances into index funds, stocks, or crypto can be good. What makes land such a great investment plus how a strong community can be beneficial in times of a financial crisis and investment. Finding community and making connections in sports clubs.   [1:20:14] Acknowledging The Potential in Others Robb in his 20's: Proving to himself and the world that he matters and can be successful, and what he would do differently if he could. Dysfunctional family mechanism: How he made it work for himself. Acknowledging talent and potential: Letting people know they matter. How can mentors give meaningful wisdom and why genuine desire of the recipient plays an important role in reaching greatness. Mike Dillard: Creating an authentic community where people don't want to get anything from one another, only give to one another.   [1:25:13] Remembering to Live in The Present Moment Becoming comfortable with success and remembering to live and being in the moment. Investing in our downside risk mitigation: Why Robb thinks he has invested too much time preparing for the end of the world instead of preparing for a better world. Robb's books: The Paleo Solution, Wired to Eat, Sacred Cow Upcoming book “Consequence Economy”: How good intentions and lack of understanding can go horribly wrong. What wellness means to Robb now in 2022: Prioritizing the things he really wants to do and learning to say “no” to what he doesn't want in his life. 216 Exploring The Shadow Self For Healing: George Bryant Robbwolf.com   Power Quotes From The Show Our Debt-Driven Economy "There will be a chunk of debt, then we take out loans to pay that debt, and then we're paying debt with debt. The thing about that is that you need a certain rate of economic growth to keep that system going. If you don't have a certain rate of economic growth, then the whole system collapses." - Robb Wolf   Being Ready For The Unpredictable "There will be a lot of dislocation, a lot of pain, and the people that are going to suffer the most are the people that didn't realize this was an eventuality. They didn't realize there was a possibility of a really rainy day, and maybe a rainy month, or a rainy decade. So they're going to be surprised, and they're going to be bitter, and that's going to make them really ineffective, strap themselves, and lean into the community that they have and help each other. The bright side of that, people will be more networked in the real world. People will care more of each other." - Robb Wolf   Downside Risk Mitigation "There are a lot of folks that are afraid of facing some of these darker realities because of the anxiety they produce just thinking about economic stuff and global upheaval. But a little bit of investment in downside risk mitigation really helps you sleep at night. But then the advice I need, and what I've been realizing, I've been too good at that, I've invested too much in that. I've been preparing too much for the end of the world instead of preparing for a better world." - Robb Wolf   Links From Today's Show  Robb Wolf 103 Wired to Eat - Robb Wolf 357 Robb Wolf | Sacred Cow: The Case for (Better) Meat 403 Robb Wolf | Electrolytes: How Sodium, Potassium & Magnesium Help To Beat Brain Fog Ancestral Health Symposium 071 Food Freedom Forever With Melissa Hartwig Sacred Cow by Diana Rodgers and Robb Wolf Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You by Robb Wolf The Paleo Solution: The Original Human Diet by Robb Wolf Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack,with any purchase Gavin Newsom - California's Governor 463 JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within Naval Special Warfare Wyoming Carbon Capture facility Man's Search for Meaning by Viktor E. Frankl The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins Arnold Schwarzenegger Khmer Rouge The Killing Fields Rodney King Riots The Matrix: Why is Neo the one? Patrick Bet-David Jordan Peterson Robb's post on Instagram Kyle Maynard No Excuses: The True Story of a Congenital Amputee Who Became a Champion in Wrestling and in Life by Kyle Maynard The Fourth Turning: An American Prophecy by William Strauss Brave New World by Aldous Huxley 1984 by George Orwell Chris Martenson Texas snowpocalypse 2022 iCaveman Show Morgan Spurlock: Super Size Me Selco Begovic Diana Rodgers Bankless Podcast Breaking Free: How to Work at Home with the Perfect Small Business Opportunity by Brian Armstrong Chris Martenson's Crash Course Modern Monetary Theory 442 Robert Breedlove | Blockchain Wellness: How To Use Bitcoin For Your Freedom, Health & Vitality Mike Dillard 216 Exploring The Shadow Self For Healing: George Bryant Shop the Wellness Force Media Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack,with any purchase Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' PLUNGE - Save $150 with the code "WELLNESSFORCE' MitoZen - Save 10% with the code "WELLNESSFORCE" Activation Products - Save 20% with the code "WELLNESSFORCE" Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Robb Wolf Instagram Twitter Facebook Healthy Rebellion Community   About Robb Wolf Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books, and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. Robb lives in Texas with his wife Nicki and daughters Zoe and Sagan.

In this episode Courtenay invites best-selling author (and co-author of Sacred Cow), host of Healthy Rebellion Radio, and co-founder of the 1st and 4th CrossFit affiliate gyms in the world, Robb Wolf, to the show. Robb shares his insights on achieving optimal metabolic health to combat neurodegenerative diseases, hormonal imbalances, and diabetes. While he believes in formulating a diet + fitness routine based on your personal needs with the understanding that not all bodies are made the same, he shares some of the most effective ways to start your health journey and/or assess the one you're currently in starting today! Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books, and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability. Robb holds a brown belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion and a 6-0 amateur kickboxer. He has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. Robb also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is also the co-founder of DrinkLMNT Electrolytes. Episode Resources: Robb Wolf & Joe Rogan  Connect with Robb Wolf: Website: https://robbwolf.com/  Listen to the Show: The Healthy Rebellion Radio ————————————————— Disclaimer: this is intended to be inspiration & entertainment. We aim to inform, inspire & empower. Guest opinions/ statements are not a reflection of the host or podcast. Please note these are conversational dialogues. All statements and opinions are not necessarily meant to be taken as fact. Please do your own research. Thanks for watching!  ————————————————— Follow & Connect with Courtenay: https://www.courtenayturner.com Twitter: https://twitter.com/KineticCourtz TruthSocial: https://truthsocial.com/@CourtenayTurner Instagram: https://instagram.com/kineticcourtz?utm_medium=copy_link Telegram: https://t.me/courtenayturnerpodcastcommunity Read some of her articles: https://www.truthmatters.biz ————————————————— Listen to &/or watch the podcast here! https://linktr.ee/courtenayturner ————————————————— ©2022 All Rights Reserved Learn more about your ad choices. Visit megaphone.fm/adchoices

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://drturner.substack.com/p/losing-my-vaccine-religion-a-doctors Podcast Questions: 1. Joint Pain [14:15] Justin says: Hi Robb, Nicki, I must start with the obligatory -- first time caller, long time fanatic! I have a varied medical history, but the main highlights being: 6ft, 360lbs (2016) down to 185lbs (2018). Keto and fasting made this possible -- meandered back to 215 with the help of higher calories and some light weight training. I also don't have a thyroid (papillary carcinoma). My maintenance calories are really low for some reason (1700 cal) but I eat my protein first (160-180g) and tend to feel better if I fill the remaining calories with fat rather than carbs. I know I'm healthier without the weight (cholesterol, trigs, a1c all on the lower end of normal now), but I don't feel better. Mild lethargy and joint pain are what plague me. The lethargy is a struggle but isn't debilitating... the joint pain is just frustrating. Knees, ankles, hips, shoulders, and elbows nag enough to make even bodyweight workouts a challenge. The pain in my wrists and hands can be excruciating (I'm a couple years post-carpal tunnel release as well). No redness or swelling. I've been cleared for gout as well as RA (RNP 1.6, SSB/LA IGG 1.4, were positive, but nothing warranting more than a pat on the back from a rheumatologist). I'm turning to you Robb because I've heard you mention hand pain in the podcast, but I'm not familiar with your backstory there. The hardest part about all of this is I unintentionally removed red meat from my diet (temporary bro diet -- lots of chicken) and my hand/wrist pain *almost* vanished. Spoiled myself with a homemade double cheeseburger the other night and woke up with throbbing hands/wrists. As a devout keto-er and meat-asaurus, I was all in on Sacred Cow and even considered carnivore as my starting point for an elimination diet to test various sensitivities. My brain just doesn't know how to process this recent information. Can you help me make sense of all this? Thank you both for all you do! Justin   2. Achilles Tendon Rehab options & diet [24:46] Cory says: Hi Rob and Nicki, Love the show and the well balanced opinions the two of you provide. I recently tore my Achilles' tendon shooting some hoops. The ultrasound revealed a grade two tear. I am fairly active playing hockey two to three times a week and weightlifting a couple times a week as well. I'm a 45 year old high school Physical Education teacher, so on my feet most of the day, as well as demonstrating sport specific skills in class My questions for you are: Which rehab option do you think is best for my case (surgical or non-surgical)? What sort of dietary interventions could I be making to optimize my recovery? What can people do to prevent Achilles tendon injuries from occurring/reoccurring? I live in Ontario, Canada so although the healthcare is “free” it does move at a slower pace for access to orthopaedic surgeons and sports medicine doctors. Hope you can shed some light on this for me, Kind regards, Cory   3. PCOS in 14 year-old girl [33:40] Krista says Hi Guys- LOVE all that you do! 15 years ago my functional medicine doctor put The Paleo Solution book in my hands to help with my gut issues and I've never turned back! My 14 year-old niece just got diagnosed with PCOS. To back up, she was a very sick newborn, minutes away from an ECMO machine and miraculously made a full recovery. I believe having all those drugs in the beginning of her life, while saving her life, has really jacked up her microbiome and created an insatiable appetite!!!!! starting around 2 years-old. She sneaks food, eats until stuffed (she's thrown up in the past from too much food) and hence she has steadily put on weight and now she is at 195lbs. She's the most incredible kid and my heart is breaking for her!! Her parents have kept her active through sports and helped her keep a pretty clean diet, but nothing super steady and as she gets older they lose more of how and what she eats. Her most recent doctor's appointment reviled the PCOS and there was talk of birth control pills and metformin. The next stop is an endocrinologist and a natural path. Rob & Nikki, what would you do if this were your kid??? THANK YOU SO MUCH:):) Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Download a copy of the transcript here (PDF)

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://athletechnews.com/inside-f45-rise-and-fall/ Podcast Questions: Liver Taste and Evolution [23:24] Casi says I'm a reader/listener since 2010, so thanks for the knowledge and laughs for many years, hope you keep going forever. My question… liver seems to be one of the best foods for us. Nutritional density, vitamins, minerals, etc. A ‘superfood'? Anyhoo, I've been wondering why, if the above is true, liver tastes so fucking awful to so many people?? An amateur thinker like myself would think if it's so great for us, we would have a propensity to desire the taste. But I'm looking to an expert thinker to show me what I'm missing. Thanks again. Long Covid [29:43] Mike says: Robb Long time listener (aka since the Paleo Solution podcast days). I'm curious to hear your thoughts on Long Covid. 61 year old male, fairly healthy/fit/active low carb/Paleo 6'3, 210 lbs; 16% body fat, pre diabetic (fasting BCG in low 100's/5.8 A1C) Not aware of a previous Covid infection but it now appears that I may have Long Covid (aka Post Viral Syndrome) Would appreciate a classic Robb Wolf stream of consciousness brain dump General symptoms Tiredness or fatigue that interferes with daily life Symptoms that get worse after physical or mental effort (also known as “post-exertional malaise”) Respiratory and heart symptoms Cough Chest pain Fast-beating or pounding heart (also known as heart palpitations) Neurological symptoms Difficulty thinking or concentrating (sometimes referred to as “brain fog”) Headache Sleep problems Dizziness when you stand up (lightheadedness) Pins-and-needles feelings Change in smell or taste Depression or anxiety Digestive symptoms Diarrhea Stomach pain Other symptoms Joint or muscle pain Regards Mike Vertical farming... [38:30] Susie says Hi Robb and Nikki! Last week you "debunked" lab meat. This week... what are your thoughts on vertical farming? I thought this video by Freethink to be excellent... https://www.youtube.com/watch?v=J4SaSfnHK3I Any reason you think this won't work? Looks legit to me as a layperson. But what do I know? Any thoughts much appreciated! Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Download file here (PDF)

On this VERY delayed release episode, I got to sit down with Robb Wolf co founder of DrinkLMNT Electrolytes to chat about this amazing drink, how it got started and to learn about the science behind the product.  Robb is a research biochemist and 2X New York Times/Wall Street Journal Best-Selling author of The Paleo Solution and Wired to Eat and also co authored the book Scared cow, which explains why well-raised meat is good for us and good for the planet.  Robb has transformed thousand of lives with his podcast, books and seminars where he teaches on nutrition, strength and conditioning to many entities such as NASA, Naval Special Warfare and the US Marine Corps.  He also co-founded the 1st & 4th Crossfit affiliate gyms in the world, The Healthy Rebellion platform in addition to DrinkLMNT Electrolytes.   During our conversation we dig into the why behind DrinkLMNT, how it came to be and its particular formulation and why everyone needs to be drinking a high quality electrolyte drink especially with an active lifestyle!  So join me for a very informative and fun hour with Robb and remember to grab yourself a FREE sample pack to try LMNT at http://drinklmnt.com/TotallyExposed  

Robb Wolf is a former research biochemist and is a 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability. Robb holds a brown belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps.

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books, and seminars. Robb holds a brown belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. DeadLift) and a 6-0 amateur kickboxer. He has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. Robb co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is also the co-founder of DrinkLMNT Electrolytes. If you want to try LMNT electrolytes, check out the link below.  Learn more about your ad choices. Visit megaphone.fm/adchoices

At 43, today's guest committed to leaving the alcoholic version of himself in the past. By age 49, he began his personal challenge to defy the limits of what's humanly possible, transforming physically, mentally, and spiritually well into his 50s. Now, he's competing in ultra-endurance events. He recently published a book, Do it Anyway, which follows him, Scott Harlow, on his journey from a self-destructive and insecure young man to a fitness coach, actor, and athlete.    The decision to become an ultra-endurance athlete came slowly at first, starting with getting off the couch and making the choice to become healthy. While on a trip to Rome with his girlfriend, Scott came upon a book called The Paleo Solution by Robb Wolf. This was a lightbulb moment–he realized he was getting older and wasn't in the shape he was and wanted to be. So, just like that, he cut gluten, dairy, and sugars and began to run around the streets of Italy. When he returned with a refreshed perspective, he picked up where he left off and continued his fitness journey.    He wanted to become healthy more than I wanted to consume unhealthy drinks and foods. Quitting drinking alcohol he had to make and still makes every day. He knew if he made the decision to change, he would follow through with it. He knew that if he put his mind to it, he could certainly do it. And it's the same for anybody, he says, it starts with a decision. Paralysis through analysis is the biggest hurdle. It's about starting–you don't need motivation when you have discipline.   Everything is geared around making things easier, which can lead to building perceived mental limits. It is easy to become complacent. The growth is in stepping out of your comfort zone and crawling past that challenge. To combat this, he recommends never taking more than one day off in a row.    It starts with the mentality of “I'm going to do the things that I need to do to make my business successful.” Thoughts lead to actions, which lead to endorphins and momentum.    That same mentality is what pushed Scott to train for and compete in ultra-endurance events, where he focuses on positive speaking and breath control to calm the mind and bring clarity while you're in high-pressure and high-stress situations and push you forward, especially when you don't want to.     Key Takeaways   Paralysis through analysis is the biggest hurdle. It's about starting–you don't need motivation when you have discipline.   Thoughts lead to actions, which lead to endorphins and momentum.    The growth is in stepping out of your comfort zone and crawling past that challenge.   LINKS   https://www.scottharlow.ca/

Robb Wolf is a former research biochemist. He co-founded the 1st and 4th CrossFit affiliate gyms in the world and wrote two NYT/WSJ best-selling books on health and nutrition (The Paleo Solution and Wired To Eat). In this episode, Robb talks about his low energy levels and how he learned they were caused by a shortage of electrolytes, notably sodium. He also challenges veganism and debunks the misconception about sodium, and its effect on one's overall performance and health. Listen and enjoy! Here is a link to get a FREE SAMPLE PACK of all the flavors of LMNT when you make a purchase using my special link here: drinkLMNT.com/lowcarbhustle [00:01 - 10:19] Opening Segment Robb shares a little bit about his background Robb talks about the value of asking the right questions when following a diet [00:00 - 29:59] Sacred Cow: A Comprehensive Vegan Take Down Pastured meat versus conventional meat: Which is better in terms of nutrients? Choosing the right food for required nutrients Myth Buster: Veganism is not appropriate for all  points of life cycle Can veganism save the environment? [30:00 - 45:18] All About Sodium Achieving progress by asking the right questions Robb shares his common misconceptions about a low-carbohydrate diet Sodium's role in keto diet Rob talks about his company Element, how it came to be, and its impacts on athletes How much sodium do you actually need? The effect of sodium on the glycolytic activity [38:25 - 43:35] Closing Segment The Lightning Round: Hot or Not Connect with Robb on the links below! Connect with Robb Wolf Website: join.thehealthyrebellion.com / https://robbwolf.com/ Instagram: https://www.instagram.com/dasrobbwolf/?hl=en   Get lean, get strong, and get paid!   Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.  If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! Tweetable Quotes “You know, if people are really concerned about equity and you know, fairness and social justice topics, but yet they're advocating for a vegan diet, particularly within these like low-income groups, they're going to look back 20 years from now and this is going to be like giving pregnant moms thalidomide or something like that like they people are going to be horrified by this.” - Robb Wolf“If you cease to be able to ask the good questions. And so we will cease to make progress.”  - Robb Wolf “If you've been struggling with low carb Lake, low energy lethargy, fatigue, sleep issues, kind of elevated heart rate both at rest and particularly under exercise. 99.9% sure that it's inadequate electrolytes specifically sodium.” - Robb Wolf

Robb Wolf is a former research biochemist, a two-time New York Times and Wall Street Journal best-selling author, and he's helped transform the lives of hundreds of thousands of people around the world through his Healthy Rebellion community, his podcast, books, and seminars.   Robb has also been a review editor for the Journal of Nutrition and Metabolism and a consultant for the Naval Special Warfare Resiliency program. He also serves on the board of Directors/Advisors for Specialty Health Inc., The Chickasaw Nation's “Unconquered Life” initiative, and a number of innovative startups with a focus on health and sustainability.   In this episode, Robb unpacks our food system and looks at it from an ethical, health, and environmental perspective to see if raising animals or growing plants for consumption is better for our health and our future.   Robb also shares the shocking food that's really depleting our water supply, how we can't raise humans without meat, how we're destroying our top soil and what needs to be done about it, his experience going on Joe Rogan's podcast, and so much more.   Here's a peek at some of the topics Robb and Chris Irvin, The Ketologist, cover: 00:00 Introduction to the Keto Answers podcast 00:29 Introduction to this episode's guest Robb Wolf  04:37 Robb's health journey and how he went from being a research biochemist to studying animal agriculture 18:39 How the documentary Social Dilemma opened up Robb's eyes even more to the problems social media creates and what he does about it 29:42 What are the real environmental issues that make people say meat is bad and we shouldn't eat it? 33:25 How animal husbandry doesn't deplete our water supply and what's doing so at alarming rates  35:34 What about the methane emissions that come from animal husbandry? Isn't that bad for our environment? 39:43 What our current agricultural approach gets wrong, how it impacts our environment, and what can be done about it 40:38 How we're destroying our top soil at a remarkable rate, why this is a huge problem, and how we can fix it 46:19 What about the ethics side of the equation? How can you justify killing animals for food? 50:45 What a fascinating study in Sweden showed us about vegan diets 1:01:39 Robb's experience on Joe Rogan's podcast   Resources mentioned in this episode: Robb Wolf's website Robb Wolf's Instagram, Twitter, Facebook, and YouTube channel Robb's Substack  Robb's book, Sacred Cow Robb's documentary, Sacred Cow Robb's other books, Wired to Eat, The Paleo Solution, and more Robb's podcast The Healthy Rebellion Radio Robb's electrolyte company LMNT Robb's episode on The Joe Rogan Experience

This week on the podcast I have none other than Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.Robb is also the founder of LMNT, an electrolyte mix that contains the right amounts of electrolytes and salt to help fuel workouts or just maintain healthy energy levels. This has been a game changer I know for myself and many of my clients. We talk a lot in this episode about the truth about salt intake and why you're probably electrolyte deficient. To get a free sample pack head over to www.drinklmnt.com/joelevanWe also get into Robb's new documentary Sacred Cow, which probes the fundamental moral, environmental and nutritional quandaries we face in raising and eating animals. In this project, we focus our lens on the largest and perhaps most maligned of farmed animals, the cow. COMMON ASSUMPTIONS ABOUT MEAT... Red meat causes cancer, obesity and heart disease. We're eating too much meat.Humans don't need to consume animal products to be healthy. Raising livestock is bad for the environment.It's unethical to eat animals. If we can produce meat in labs, then why should we eat animals? Timeline1:21 - How Robb has evolved his thinking of diet/nutrition since his early days of the Paleo Diet7:00 - Robb and I talk about poop14:40 - How Robb stumbled into the world of electrolytes and why16:37 - if you're eating low carb, you need more electrolytes19:38 - Athlete's sodium requirements23:05 - Is sodium the problem for high blood pressure?25:30 - Sodium helps reduce cravings and kick start the brain29:00 - Signs you're electrolyte deficient31:05 - Robb's new documentary Sacred Cow and why meat is not so bad39:00 - Regenerative agriculture44:00 - Why you need to double your recommended daily protein dosage48:24 - Why calorie restriction is bullshitOther Resources/LinksRobb Wolf's websiteLMNT - electrolyte drink Sacred Cow documentary

This week on The MiFit Podcast I interview Robb Wolf. Robb is a former research biochemist as well as the New York Times best selling author of The Paleo Solution and Wired To Eat. He also founded the first and fourth ever CrossFit gym. Robb has transformed the lives of hundreds of thousands of people around the world with his books, seminars, and top tanked iTunes Podcast, The Healthy Rebellion Radio. For the past 20 years Robb has been an influential force in the health and wellness space and it was an absolute honor to chat and learn from him.Topics-The importance of having an ancestral frame of mind-4 Pillars of living a long and healthy life-Understanding where stress fits into longevity-Understanding Paleo, Keto, and Intermitten fasting-3 Biggest lessons learned while being in the health and wellness industry for 20+ yearsIf you enjoyed this show be sure to leave a rating, review, and refer to a friend as that helps the show grow and also helps to bring on more amazing guests like Robb. 

In this episode we are honored to interview Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.We covered a few topics with Robb and he shares his wealth of knowledge regarding why red meat isn't 'bad' and covers the nutritional importance of animal protein and adequate protein intake. As you know we  LOVE LMNT electrolytes and appreciate Robb for creating this amazing electrolyte product #StaySalty friends!Connect with Robb:The Healthy Rebellion PodcastYouTubeWebsite InstagramThe Sacred CowJoin our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREIt's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

This episode is brought to you by Rupa Health and Athletic Greens. There's no doubt that factory farming should be illegal, but that is a far cry from stating that all meat is bad. Grass-fed beef is extremely different from conventionally raised beef. In other words, the way your meat is raised matters. In today's episode, I talk with Chris Kresser, Robb Wolf, Diana Rodgers, and Nicolette Niman about the myths and stigmas surrounding red-meat consumption, how to choose sustainably raised meat, and much more. Chris Kresser M.S., L.Ac., is the codirector of the California Center for Functional Medicine, founder of the Kresser Institute, creator of ChrisKresser.com, and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 1,500 clinicians and health coaches in his unique approach. Robb Wolf, a former research biochemist, is the two-time New York Times and Wall Street Journal bestselling author of The Paleo Solution and Wired to Eat. Robb is the cofounder of The Healthy Rebellion, a social movement with the goal of liberating 1 million people from the sick-care system. Robb is the executive producer of the film Sacred Cow. Diana Rodgers, RD, is a “real food” nutritionist living on a working organic farm near Boston, Massachusetts. She's an author, runs a clinical nutrition practice, hosts the Sustainable Dish podcast, and is an advisory board member of Animal Welfare Approved and Savory Institute. Her new book, Sacred Cow: The Case For Better Meat, and the film she directed and produced, also called Sacred Cow, are available. Nicolette Hahn Niman is a writer, attorney, and livestock rancher. She has authored the books Defending Beef and Righteous Porkchop, as well as numerous essays for The New York Times, The Wall Street Journal, and the Los Angeles Times. Previously, she was Senior Attorney for the environmental organization Waterkeeper, where she focused on agriculture and food production; before that, she was an environmental lawyer for the National Wildlife Federation. Today, she lives in Northern California with her two sons and her husband, Bill Niman, founder of the natural-meat companies Niman Ranch and BN Ranch. This episode is brought to you by Rupa Health and Athletic Greens. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman. Full-length episodes of these interviews can be found here:Chris KresserRobb Wolf and Diana RodgersNicolette Niman See acast.com/privacy for privacy and opt-out information.

In the six episode of WOODSIDE, Ben O'Brien sits down with Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. He also co-authored the book Sacred Cow with Diana Rodgers which is a must read if you care about the future of our connection to meat. The guys discuss whether meatless Mondays should be tolerated, how Sacred Cow was controversial, the need to go local, and so much more. Want more Woodside content in your podcast feed? Head over to woodside.supercast.com for weekly premium Woodside podcasts like Hunter & Vegan, and Roost: For Turkey Hunters.  

Robb is a former research biochemist and is the 2x NYT bestselling author of The Paleo Solution and Wired to Eat. Robb has transformed the lives of hundreds of thousands of people around the world via is top ranked podcast called The Healthy Rebellion, books, seminars, and products. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism and as a consultant for the Naval Special Warfare Resiliency Program, and he serves on the board of directors of many innovative start ups with a focus on health and sustainability. Along with being a true pioneer in both the Crossfit and Paleo movements, Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California state powerlifting champion. Robb has provided seminars in nutrition and strength & conditioning to a number of big time entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. More recently, Robb wrote a book titled Sacred Cow which also was produced as a documentary which you've probably seen advertised on Netflix. Robb is also the cofounder of the exploding electrolyte brand called LMNT, which I absolutely love. When I originally scheduled my conversation with Robb, he sent me a huge box of LMNT which I thought was such a cool gesture, and after drinking it for a few days Im now absolutely hooked. I have no affiliation with LMNT and get no kickback from them and I'm very hesitant to suggest or recommend supplements, but LMNT is one that I really love and has become a staple in my daily routine. And if you don't know Robb from any of the things I've already mentioned, then maybe you recognize him as a former guest on ultra popular podcasts like The Joe Rogan Experience, Ben Greenfield Fitness, Cleared Hot, Mark Bells Power Project, The Doctors Pharmacy, and many many more. If you can't tell, Robb is a guy who does a lot. He's brilliant, articulate, and unapologetically rational, refusing to let politics or other ulterior motives manipulate his conclusions but above it all Robb is an incredible man, husband, and father, and I am so excited to share this conversation with him. Discussion Points What in the world does Robb Wolf do? How Robb became the defender of all things meat The sustainability argument for meat consumption Why Robb is so passionate about defending meat consumption Responsibility of parents to serve their kids nutritional foods Simple rules for family nutrition Long term effects of bad nutrition in kids Providing good nutritional options for kids How to shop at the grocery store Is organic meat worth it?? What Robb is the most proud of What Robb struggles with personally What Robb wants his legacy to be with his kids Links http://www.robbwolf.com (www.robbwolf.com) http://www.drinklmnt.com (www.drinklmnt.com)

Mainstream media loves to smear red meat as unhealthy and disastrous for the environment.  But are cow farts really killing the planet or is that just a ploy to get you to buy fake meat products?  Would the fields behind my childhood home in New Hampshire, for example, really be better off without our happy backyard cows?  Would the ranches and wildlife reserves here in Colorado, replete with buffalo, elk, yak, pronghorn, cattle and mule deer, really be more environmentally-friendly if we simply got rid of all these dirty, burping, polluting animals? The answer isn't quite as simple as the media mavens, climate alarmists and billionaires would lead you to believe.  In an age of sprawling chemical-laden monocrops and fake meat, science is being confounded and abused.  Especially with supply chains catastrophically breaking down across the world, shouldn't we be reducing external chemical inputs and focus instead on becoming more self-reliant?  When we treat nature with respect, both animals and plants can heal the soil and the land as part of a thriving symbiotic ecosystem.  And to help separate truth from propaganda, today we're back with our friend, the one and only Robb Wolf.  Robb is a former research biochemist, powerlifting champion, New York Times best-selling author of several titles, including “The Paleo Solution,” “Wired To Eat,” and his newest book co-authored with Diana Rogers is called “Sacred Cow.”  Robb has functioned as a review editor for the Journal of Nutrition and Metabolism, as a consultant for the Naval Special Warfare Resiliency Program, and serves on the board of directors for a number of innovative start ups with a focus on health and sustainability. You're going to dig this show, we're chatting about:  Why the sacred cow is a gift from Mother Nature The nutritional quality of pasture-raised meat vs fake meat The importance of soil biodiversity Why we should reduce synthetic chemical-based farming and get back in touch with natural cycles How food manufacturers are capitalizing on our good intentions to peddle their ultra processed artificial products  The importance of protein as a macronutrient And tons more... Read the show notes: https://fatburningman.com/robb-wolf-are-cows-really-killing-the-planet-hint-no-theyre-not/ Check out and support Robb Wolf at RobbWolf.com, and pick up "Sacred Cow" the book or DVD from SacredCow.info Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus