Podcasts about fat burning man show

Music has effects we don't fully grasp beyond pumping up emotions. How can we harness its magic to improve productivity, workouts, and mental health? Abel James, host of the award-winning Fat-Burning Man Show podcast, reveals science-based techniques to wield music's power deliberately. Drawing on research and real-world examples like Michael Phelps' pre-competition rituals, Abel shares specific ways music drives arousal and flow states by encoding emotional data via pitch, rhythm, and more. We're wired to translate those elements and entrain our bodies and brains. Learn how picking tracks with certain beats per minute can optimize running cadence and pacing. Discover why lyrics may disrupt mental work, but instrumentals enhance focus. Tap into familiar songs and binaural beats to trigger heightened performance mentally and physically. Key Takeaways: Music's strange effects are grounded in biology, linking language and emotional processing Athletes use music's rhythmic flow to access optimal mindsets pre-event without listening during Lyrics can degrade language tasks, but beat drives cadence for activities like running Sync tempo to target pace and heart rate based on your training Binaural beats entrain brainwaves, influence arousal and flow Build customized playlists to trigger productivity and peak performance When strategically harnessed, music transforms our inner experience to drive outcomes. Tune your mind and body with precision through science-backed techniques. Get my weekly newsletter - Adaptation. Start AIM7 for Free Learn more about Abel James at abeljames.com Follow Able on LinkedIn, X, YouTube Quotable moments: "Music and language are indelibly linked and we're hardwired to accept the different aspects of music." - Abel James "You can definitely use music to heighten your own arousal physiologically speaking." - Abel James ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.

Today, I am blessed to have Abel James with me for the second time. He is a best-selling author, top 10 app developer, musician, radio show host, entrepreneur, and health crusader, Abel James. Abel's work has been featured in WIRED Magazine, Paleo Living, and hundreds of media outlets in business, technology, psychology, and health. Within its first year, Abel's Fat-Burning Man Show rose to the #1 most popular health podcast in the United States and the United Kingdom and went on to top the charts in more than seven countries across the world for the past two years. A former strategic advisor to the food and beverage industry, Abel now acts as a consumer advocate who exposes the truth behind deceptive marketing practices, misleading corporate propaganda, and powerful special interests that have accelerated the worldwide obesity epidemic and health crisis. Abel harnesses the techniques he developed for the Wild Diet to achieve extremely compelling fat loss and health results for his clients and the community. Abel's quick-start guide, Intro to Paleo and The Musical Brain, are distinguished as #1 Amazon bestsellers in health and psychology. The Musical Brain explores evolutionary biology and how musical training and experience affect the brain. Abel and his team developed Caveman Feast, the #1 App in Food and Drink worldwide and the #6 App overall in the Apple Store in 2013. Abel has advised Fortune 500 and federal government clients, including Microsoft, State Street Global Advisors, Lockheed Martin, the Department of Education, the Department of Labor, and the Library of Congress. In this episode, Abel opens the show by speaking about social media's negative impacts on our health. Instead, we need to focus on falling back in love with the right media types. Then, Abel jumps into keto flexing and the importance of metabolic flexibility. Abel explains why he's such a massive fan of intermittent fasting, but of course, your feasting days are just as critical.  This episode originally aired in May 2022. Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.good Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [06:05] The Negative Impacts of Social Media on Our Health Once you get started on social media, you will never have enough. Social media is so superficial that it's challenging to post anything meaningful.  Instead, we should be falling in love with the right kind of media. Social media is making people anxious and bummed out.  [16:10] If You Want To Grow A Brand, You Need To Have A Podcast  If you want to create content for the rest of your life, start a podcast.  The problem with podcasting is oversaturation. Eventually, there will be more podcasts than there are listeners.  A podcast is something that you own. Whereas your TikTok channel isn't something that you own. This will be critical as we look toward the future of the decentralization of media. [19:45] How You Can Apply Keto Flexing To Your Life  Many people think that going hard is better. However, it's all about finding balance.  If you want to build muscle, then insulin is not your enemy, and neither is glucose. Whether you like it or not, you'll go back to eating carbs for one reason or another.  Being able to store carbs on the shelf is really important. You need to learn how to use and store all the different macronutrients, including carbs.  Remember, you can't eat 350 grams of processed carbs a day and expect to see results.  [27:00] Why Abel Loves Intermittent Fasting and How It Helps With Mental Strength  Abel loves how simple fasting is.  Fasting can mentally and spiritually build strength.  There are many ways to approach fasting. Abel got into fasting by pushing breakfast until later in the day.  We are taught that the more you eat, the more strength you build. However, Abel had to overcome that type of thinking.  Eventually, Abel started eating one meal a day.  Abel recommends reading The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body: https://www.amazon.com/Warrior-Diet-Biological-Powerhouse-Explosive/dp/1583942009/benazadi-20. [33:35] Why Feasting Is Just As Important As Fasting   What we put in our bodies matters. Your eating can result in massive deficiencies or a relative abundance of multiple nutrients.  You can approach health in a way that is creative and fun.  Feasting is a way to nourish your body in a nutrient-dense way.  Try and make feasting as enjoyable and as high-quality as you possibly can.  [37:45] Waking Up In The Morning Is A Special Time To Reframe Your Thinking  Waking up in the morning is a sacred time. You should protect the brain state right after you wake up.  When Abel wakes up in the morning, he practices some self-defense against technology. Give yourself as much time before you jump on your phone, social media, or the news.  Write down your dreams when you wake up. This creative process is critical for reframing your day and your mind.  AND MUCH MORE! Resources from this episode:  Check out Abel's Website: https://fatburningman.com/ Follow Abel James YouTube: https://www.youtube.com/user/fatburningman Facebook: https://www.facebook.com/fatburningman Twitter: https://twitter.com/fatburnman Pinterest: https://www.pinterest.com/fatburningman/ Abel James, The Fat-Burning Man, Wild Diet Secrets, Tips For Losing Weight, Best Time For Carbs, Fasted Cardio Benefits: https://ketokamp.libsyn.com/abel-james-the-fat-burning-man-wild-diet-secrets-tips-for-losing-weight-best-time-for-carbs-fasted-cardio-benefits-kkp-106 The Wild Diet: https://www.amazon.com/Wild-Diet-Beyond-Cravings-Pounds/dp/1101982861/benazadi-20 The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body: https://www.amazon.com/Warrior-Diet-Biological-Powerhouse-Explosive/dp/1583942009/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.good Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Join host Mike Vera of the Healthy & Awake Podcast as he sits down with Abel James—bestselling author, musician, speaker, and entrepreneur. In this multi-faceted discussion, we explore topics from harnessing creativity to the questionable ingredients in our food supply, and even his thoughts on different nutrition and fitness approaches. Abel, renowned for his award-winning Fat-Burning Man Show and eclectic background, shares his holistic approach to health and how he navigates the complex landscape of modern wellness. Unearth the connection between creativity and well-being, delve into Abel's secrets to weight loss, and discover why 'tiny workouts' may be the missing piece in your fitness regimen. If you're searching for a conversation that encapsulates the epitome of 'healthy and awake,' this episode is for you. https://abeljames.com https://fatburningman.com Designer Babies Still Get Scabies (book) - https://amzn.to/45Ebf74 Wild Diet (book) - https://amzn.to/3OUTn0g The Musical Brain (book) - https://amzn.to/45CgYdx __________________________________________________________________ These are the brand of glasses that I wear: BonCharge Blue Light Blocking - https://bit.ly/3ZtPFPv 15% off coupon Code "healthy-and-awake" www.mikevera.com www.redpillhealthandwellness.com Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!

Abel James is a New York Times Bestselling Author, Musician, and Online Creator. A “Coach to the coaches,” Abel has been a leading voice in the world of Health for more than a decade.  Abel is host of the award-winning Fat-Burning Man Show, which has ranked as Apple's #1 Health Podcast in 8 countries. With over 50 million downloads and 2000+ 5-star reviews since its launch in 2012.   Also a recording artist and musician, Abel enjoys playing guitar and piano, writing, reading, running, hiking, and discovering delicious foods with family and friends. He lives with his wife, Alyson, and a rambunctious yellow lab in the hill country of Texas.    Shawn Stevenson | How To Upgrade Your Brain, Boost Metabolism, Maximise Hormones And Burn Body Fat   Connect with Abel fatburningman.com Fat Burning Man Facebook Fat Burning Man YouTube DOWNLOAD THE IDEAL DAY READING LIST   Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday  

Abel James is a New York Times Bestselling Author, Musician, and Online Creator. He is host of the award-winning Fat-Burning Man Show, rated as Apple's #1 Health Podcast in 8 countries with over 50 million downloads and 2000+ 5-star reviews.   A “coach to the coaches,” Abel has worked with thousands of people across the world to optimize performance, mindset, health, and longevity. Abel was named one of the 100 Most Influential People in Health and Fitness by Greatist and has been featured in documentaries, ABC TV, Entertainment Tonight, People, WIRED, South by Southwest, and hundreds more.   I am really excited to have Abel as a guest today to talk about a couple of topics you guys have expressed interest in. We talk about minimalism, intermittent fasting, and integrating spirituality into daily routine. I learned so much from this conversation and can't wait to share it with you guys!   >>> Connect with Abel on www.abeljames.com or www.fatburningman.com >>> Check out his podcast, Fat-Burning Man Show: https://podcasts.apple.com/us/podcast/the-fat-burning-man-show-with-abel-james-real-food/id501575043   >>> Connect with me on IG @jilliantedesco >>> Order your copy of my new book, Owning the Wait now! jilliantedesco.co

Today, I am blessed to have Abel James with me for the second time. He is a best-selling author, top 10 app developer, musician, radio show host, entrepreneur, and health crusader, Abel James. Abel's work has been featured in WIRED Magazine, Paleo Living, and hundreds of media outlets in business, technology, psychology, and health. Within its first year, Abel's Fat-Burning Man Show rose to the #1 most popular health podcast in the United States and the United Kingdom and went on to top the charts in more than seven countries across the world for the past two years. A former strategic advisor to the food and beverage industry, Abel now acts as a consumer advocate who exposes the truth behind deceptive marketing practices, misleading corporate propaganda, and powerful special interests that have accelerated the worldwide obesity epidemic and health crisis. Abel harnesses the techniques he developed for the Wild Diet to achieve extremely compelling fat loss and health results for his clients and the community. Abel's quick-start guide, Intro to Paleo and The Musical Brain, are distinguished as #1 Amazon bestsellers in health and psychology. The Musical Brain explores evolutionary biology and how musical training and experience affect the brain. Abel and his team developed Caveman Feast, the #1 App in Food and Drink worldwide and the #6 App overall in the Apple Store in 2013. Abel has advised Fortune 500 and federal government clients, including Microsoft, State Street Global Advisors, Lockheed Martin, the Department of Education, the Department of Labor, and the Library of Congress. In this episode, Abel opens the show by speaking about social media's negative impacts on our health. Instead, we need to focus on falling back in love with the right media types. Then, Abel jumps into keto flexing and the importance of metabolic flexibility. Abel explains why he's such a massive fan of intermittent fasting, but of course, your feasting days are just as critical. Tune in as we chat about the inspiration behind Wild Superfoods. Check them out here: https://wildsuperfoods.com/?rfsn=6479167.fec25a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6479167.fec25a use the coupon code ketokamp for a discount on your order.  Keto Challenge Recordings - Special Offer: https://kka.mykajabi.com/offers/UxThDWSJ/checkout  Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [06:05] The Negative Impacts of Social Media on Our Health Once you get started on social media, you will never have enough. Social media is so superficial that it's challenging to post anything meaningful.  Instead, we should be falling in love with the right kind of media. Social media is making people anxious and bummed out.  [16:10] If You Want To Grow A Brand, You Need To Have A Podcast  If you want to create content for the rest of your life, start a podcast.  The problem with podcasting is oversaturation. Eventually, there will be more podcasts than there are listeners.  A podcast is something that you own. Whereas your TikTok channel isn't something that you own. This will be critical as we look toward the future of the decentralization of media. [19:45] How You Can Apply Keto Flexing To Your Life  Many people think that going hard is better. However, it's all about finding balance.  If you want to build muscle, then insulin is not your enemy, and neither is glucose. Whether you like it or not, you'll go back to eating carbs for one reason or another.  Being able to store carbs on the shelf is really important. You need to learn how to use and store all the different macronutrients, including carbs.  Remember, you can't eat 350 grams of processed carbs a day and expect to see results.  [27:00] Why Abel Loves Intermittent Fasting and How It Helps With Mental Strength  Abel loves how simple fasting is.  Fasting can mentally and spiritually build strength.  There are many ways to approach fasting. Abel got into fasting by pushing breakfast until later in the day.  We are taught that the more you eat, the more strength you build. However, Abel had to overcome that type of thinking.  Eventually, Abel started eating one meal a day.  Abel recommends reading The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body: https://www.amazon.com/Warrior-Diet-Biological-Powerhouse-Explosive/dp/1583942009/benazadi-20. [33:35] Why Feasting Is Just As Important As Fasting   What we put in our bodies matters. Your eating can result in massive deficiencies or a relative abundance of multiple nutrients.  You can approach health in a way that is creative and fun.  Feasting is a way to nourish your body in a nutrient-dense way.  Try and make feasting as enjoyable and as high-quality as you possibly can.  [37:45] Waking Up In The Morning Is A Special Time To Reframe Your Thinking  Waking up in the morning is a sacred time. You should protect the brain state right after you wake up.  When Abel wakes up in the morning, he practices some self-defense against technology. Give yourself as much time before you jump on your phone, social media, or the news.  Write down your dreams when you wake up. This creative process is critical for reframing your day and your mind.  [41:55] The Inspiration Behind Wild Superfoods and Their Dietary Supplements Many people aren't going to go to the store all the time to buy high-quality proteins and high-quality greens.  Plus, having something that is shelf-stable in your home is a total game-changer for your health.  Also, shelf-stable proteins are great for camping, hiking, and emergencies.  That's one of the many reasons why Abel created Wild Superfoods. Check out Wild Superfoods here: https://wildsuperfoods.com/?rfsn=6479167.fec25a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6479167.fec25a use the coupon code ketokamp for a discount on your order.  AND MUCH MORE! Resources from this episode:  Check out Abel's Website: https://fatburningman.com/ Follow Abel James YouTube: https://www.youtube.com/user/fatburningman Facebook: https://www.facebook.com/fatburningman Twitter: https://twitter.com/fatburnman Pinterest: https://www.pinterest.com/fatburningman/ Abel James, The Fat-Burning Man, Wild Diet Secrets, Tips For Losing Weight, Best Time For Carbs, Fasted Cardio Benefits: https://ketokamp.libsyn.com/abel-james-the-fat-burning-man-wild-diet-secrets-tips-for-losing-weight-best-time-for-carbs-fasted-cardio-benefits-kkp-106 Wild Superfoods :https://wildsuperfoods.com/?rfsn=6479167.fec25a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6479167.fec25a use the coupon code ketokamp for a discount on your order.  The Wild Diet: https://www.amazon.com/Wild-Diet-Beyond-Cravings-Pounds/dp/1101982861/benazadi-20 The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body: https://www.amazon.com/Warrior-Diet-Biological-Powerhouse-Explosive/dp/1583942009/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. It's 2021 and we are living in unprecedented times. More people die from too many Calories, rather than too few. More people suffer from too little exercise, rather than too much. In a world with GrubHub and Netflix, your human instincts may wreck your health. If you want to lose fat and build muscle in the 21st century, you should ignore your biology and look to the past. Question:   “How did we get here?”   Today, we look to evolution to discover how simple losing weight and gaining strength can be. But simple does not mean easy. To unpack this human health conundrum, I am joined by my good friend Abel.   Abel James is a New York Times Bestselling Author, Musician, and Online Creator. He hosts the the award-winning Fat-Burning Man Show, rated as Apple's #1 Health Podcast in 8 countries with over 50 million downloads and 2000+ 5-star reviews. Find Abel online: AbelJames.com FatBurningMan.com Instagram.com/FatBurningMan WildSuperFoods.com YouTube.com/FatBurningMan   I'm a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here: ChaseBarron.com Instagram.com/ChaseMatthewBarron YouTube.com/ChaseBarron   (1) Keep up with me by joining my mailing list: http://eepurl.com/g-on8n   (2) Meet other normal people with fitness goals by joining my Facebook group: Facebook.com/Groups/FitnessForeverWhatever   (3) Support the show for $5/month on Patreon to receive exclusive perks: Patreon.com/ChaseBarron   A very special thank you to my Patreon friends: Aaron Garcia Bransyn Luther Cooking Fat Dale Droski danielKE Dave Caldwell Debbie Ford Hanna Ahmad Jacob Welte Jerrod Gilbert Jessica Glaser Josh Woodruff JW- Mark Thornburgh Michael Vazquez Mike Mercado Nelson Chipman Orlando Marin Phil Schwan Reesa Falco Renjie Yi Rich Barron Terry Armstrong Will Lloyd Yoran Heij   © Chase Barron / Fitness Forever Whatever (2021)

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Abel James. Abel James is a #1 best-selling author, top 10 App Developer, musician, radio show host, entrepreneur, and veritable health crusader. Abel's work has been featured in WIRED Magazine, Paleo Living, and hundreds of media outlets in business, technology, psychology, and health. Within its first year, Abel's Fat-Burning Man Show rose to the #1 most popular health podcast in the United States and United Kingdom and went on to top the charts in more than 7 countries across the world for the past 2 years. A former strategic advisor to the food and beverage industry, Abel now acts as a consumer advocate who exposes the truth behind deceptive marketing practices, misleading corporate propaganda, and powerful special interests that have accelerated the worldwide obesity epidemic and health crisis. Abel harnesses the techniques he developed for the Wild Diet to achieve extremely compelling results in fat loss and health for his clients and the community. Abel's quick-start guide, Intro to Paleo and The Musical Brain are distinguished as #1 Amazon bestsellers in health and psychology. The Musical Brain  explores evolutionary biology and how musical training and experience affects the brain. Abel and his team developed Caveman Feast, the #1 App in Food and Drink across the world and #6 App overall in the Apple Store in 2013. Abel has advised Fortune 500 and federal government clients including Microsoft, State Street Global Advisors, Lockheed Martin, the Department of Education, the Department of Labor, and the Library of Congress. A research junkie, Abel James completed high school and college in a total of just six years. Distinguished as Valedictorian at New Hampton School, he earned his A.B. from Dartmouth College and graduated as a Senior Fellow with Honors with a concentration in Psychological and Brain Sciences. Hailing from the frosty backwoods of New Hampshire, Abel James lives with his kitchen co-pilot, Alyson, and his rambunctious yellow lab, Bailey, in the Rocky Mountains of Colorado. Abel enjoys strong coffee and cheesecake. Preferably together. How Abel James got into health coaching (1:15) Fat Burning Man (4:40) Blood glucose bio-hack (10:00) Pulse Electromagnetic Fields (14:11) Sound healing and therapy (18:10) Wild Challenge (25:00) Intermittent Fasting (26:15) What would Abel James tell his younger self? (30:00) How to find Abel James online (31:42) For more on Abel James, you can find him online at: https://fatburningman.com/

Recreating ourselves and following our true calling and bringing meaning to the world and having success and fun along the way is something many of us are looking to do. Especially during these times of uncertainty we're collectively going through a present. How do we find out what we truly want and what the world needs, or maybe is missing? How do we go about becoming successful creators, elevating ourselves and those around us by our mission? My guest today knows a lot about that. He has been rightfully called a modern day Renaissance man. Abel James is a New York Times best-selling author, known amongst others for his book, The Wild Food Diet. He's also a top 10 app developer, award-winning talk show host and serial entrepreneur. And he has been named as one of the 100 most influential people in health and fitness. He's the host of the award-winning Fat Burning Man show rated an Apple number one health podcast in eight countries with over 50 million downloads. And as a coach to the coaches, Abel has worked with thousands of people across the world to optimize performance, mindset, health and longevity. Abel is also a musician and has toured North America and Europe. And on top of that he's also a poet. His new book of irreverent poetry, Designer Babies Still Get Scabies, is a number one international bestseller in humor. In my conversation with Abel James you will hear...02:54 Abel's backstory and growing up in a wacky health world 06:46 Crawling out of rock bottom 09:33 The ancestral way of eating and fueling your body 12:29 Strategic feeding patterns 15:20 Intermittent fasting windows 18:54 What Abel's spiritual work looks like 24:30 The inspiration behind Abel's book ''Designer Babies Still get Scabies'' 27:50 The dark side of social media: shadow banning and paying to reach your own audience 33:00 Online censorship, the value of data and making grocery money from blockchain 38:45 Why brain implants won't save us, according to Abel and why he says not to wait for tech to save you 42:00 Combining creativity with making money 46:40 Abel's tools to develop creative craft 49:31 Using music to upgrade your brain 54:15 Abel's practices Resources mentioned:https://fatburningman.com (The Fat-Burning Man Show) https://amzn.to/3nk0bGG (Designer Babies Still Get Scabies) Abel's latest book

*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. Former professional video gamer Alyson Rose joined me to talk about her transition out of eSports and into alternative health. From handheld controllers to best-selling cookbooks, Alyson is a productivity powerhouse. In this friendly conversation, Alyson and I cover many topics including: becoming a professional gamer, staying healthy while working behind desks/screens, gamify-ing your life, being your own avatar, setting smart goals, staying organized, the benefits of journaling, and much more.   Guest Alyson Rose is a former professional video gamer and reality TV star on Syfy's WCG Ultimate Gamer, and is now the Producer and Operations Manager for the Fat-Burning Man show and Co-Owner of Wild SuperFoods. Find Alyson's projects online: FatBurningMan.com WildSuperfoods.com   Host Chase Barron is a personal trainer, health/fitness content creator, and dog dad from Pittsburgh, PA. Find him online: ChaseBarron.com YouTube.com/ChaseBarron Instagram.com/ChaseMatthewBarron  Instagram.com/FitnessForeverWhatever Facebook.com/ChaseBarron.CPT Patreon.com/ChaseBarron   © Fitness Forever Whatever (2021)

About This Episode: Abel James is a New York Times Bestselling Author, Musician, and Online Creator. He's host of the award-winning Fat-Burning Man Show, rated as Apple's #1 Health Podcast in 8 countries with over 50 million downloads and 2000+ 5-star reviews. A “Coach to the coaches,” Abel has worked with thousands of people across the world to optimize performance, mindset, health and longevity. Abel is named one of the 100 Most Influential People in Health and Fitness by Greatist and has been featured in documentaries, ABC TV, Entertainment Tonight, People, WIRED, South by Southwest, and hundreds more. Abel's hit podcast is named as one of the “Top 3 Health & Fitness Podcasts of All Time” by Huffington Post and has won 4 awards in independent media, including “People's Choice” in Health & Fitness at the Podcast Awards. Also a recording artist, multi-instrumentalist, and voice actor, Abel has won several awards including “Outstanding Achievement in Songwriting” in R&B by The Great American Song Contest. Hailing from the middle of nowhere in New Hampshire, Abel enjoys playing guitar and piano, writing, reading, sketching, running, hiking, and discovering delicious foods with family and friends. He lives with his wife, Alyson, and a rambunctious yellow lab in the Rocky Mountains of Colorado. His new book of irreverent poetry, “Designer Babies Still Get Scabies,” a #1 International Bestseller in Humor, is available now. Find out more about Abel at: Instagram Facebook Twitter The Fat-Burning Man Show with Abel James: Real Food, Real Results Fat-Burning Man's website Make Extraordinary a reality: jeremyryanslate.com/extraordinary See the Show Notes: jeremyryanslate.com/793 Sponsors:Gusto: This episode is sponsored by Gusto. Run your payroll the easy way, the same way we do at Command Your Brand. You'll get a. $100 Amazon Gift Card just for running your first payroll! http://www.jeremyryanslate.com/gusto Audible: Get a free 30 day free trial and 1 free audiobook from thousands of available books.  http://www.jeremyryanslate.com/book

When is it time to stand up for what you believe in? We believe that time is now. We're hitting pause on our scheduled podcasts and posts to honor and highlight our black brothers and sisters and people of color in June. In this special episode from the Trust & Believe Podcast, you're going to hear directly from our dear friend, Shaun T. Shaun and I got to know each other about 5 years ago now on ABC TV working on a TV show called "My Diet is Better Than Yours." He inspired me in so many different ways, and I'm very thankful to say that we've kept in touch over the years and he's actually been on the Fat-Burning Man Show two times in the past. You know Shaun, long story short, is one of the best motivators I have ever seen in action and one of the best people I know. So for many reasons, I would like to highlight his voice today. There's a lot that we can learn from what he has to say. And I will warn you, it's a very emotional show. But we did keep the language family-friendly, so don't worry about that. Today, Shaun T explains what's happening from his perspective. This was originally recorded for Shaun's podcast Trust and Believe, and we decided to cross-post it here. I first listened to this podcast with a lump in my throat and tearing up the whole time. Love, patience, and understanding will get us through this. Not violence and destruction. Black Lives Matter, we see you, we hear you, we stand with you, and we love you. Thank you for being patient as we all work together. We are being divided, I believe, on purpose from the top down. And we will only get through this by showing each other compassion, patience, sympathy, and empathy. And hugs when they're legal again. And so, I hope this special show today and the ones to come will help bring a little bit more empathy or at least sympathy and compassion back to the world. We need it desperately right now. Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Support the show on Patreon: https://www.patreon.com/abeljames  

When is it time to stand up for what you believe in? We believe that time is now. We're hitting pause on our scheduled podcasts and posts to honor and highlight our black brothers and sisters and people of color in June. In this special episode from the Trust & Believe Podcast, you're going to hear directly from our dear friend, Shaun T. Shaun and I got to know each other about 5 years ago now on ABC TV working on a TV show called "My Diet is Better Than Yours." He inspired me in so many different ways, and I'm very thankful to say that we've kept in touch over the years and he's actually been on the Fat-Burning Man Show two times in the past. You know Shaun, long story short, is one of the best motivators I have ever seen in action and one of the best people I know. So for many reasons, I would like to highlight his voice today. There's a lot that we can learn from what he has to say. And I will warn you, it's a very emotional show. But we did keep the language family-friendly, so don't worry about that. Today, Shaun T explains what's happening from his perspective. This was originally recorded for Shaun's podcast Trust and Believe, and we decided to cross-post it here. I first listened to this podcast with a lump in my throat and tearing up the whole time. Love, patience, and understanding will get us through this. Not violence and destruction. Black Lives Matter, we see you, we hear you, we stand with you, and we love you. Thank you for being patient as we all work together. We are being divided, I believe, on purpose from the top down. And we will only get through this by showing each other compassion, patience, sympathy, and empathy. And hugs when they're legal again. And so, I hope this special show today and the ones to come will help bring a little bit more empathy or at least sympathy and compassion back to the world. We need it desperately right now. Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Support the show on Patreon: https://www.patreon.com/abeljames  

Thanks so much for joining us on the Fat-Burning Man Show, where we talk about real food and real results, and a whole lot of other things that will help you stay alive in the wacky world of the 21st century. Like this for example, what's the link between smartphone use and brain cancer? The answer, unfortunately, is a very creepy one. To help us figure it out, today we're here with someone who's been on the front lines of health for more than three decades. Dr. Ann Louise Gittleman holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition, as well as a Ph.D. in Holistic Nutrition. And today, she's here to share some astonishing things about toxins lurking in your kitchen, the hazards of EMF pollution, and how to boost your metabolism with just a few simple tweaks. If you've had issues with your gallbladder or losing stubborn fat, then this show is definitely one to listen to. On this show with Dr. Ann Louise Gittleman, you're going to learn: Common reasons people fail on a keto or paleo diet The startling research behind smartphone use and cancer How the gallbladder is related to fat gain and sluggish thyroid And tons more… Alright, let's go hang out with Dr. Gittleman.  

Thanks so much for joining us on the Fat-Burning Man Show, where we talk about real food and real results, and a whole lot of other things that will help you stay alive in the wacky world of the 21st century. Like this for example, what's the link between smartphone use and brain cancer? The answer, unfortunately, is a very creepy one. To help us figure it out, today we're here with someone who's been on the front lines of health for more than three decades. Dr. Ann Louise Gittleman holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition, as well as a Ph.D. in Holistic Nutrition. And today, she's here to share some astonishing things about toxins lurking in your kitchen, the hazards of EMF pollution, and how to boost your metabolism with just a few simple tweaks. If you've had issues with your gallbladder or losing stubborn fat, then this show is definitely one to listen to. On this show with Dr. Ann Louise Gittleman, you're going to learn: Common reasons people fail on a keto or paleo diet The startling research behind smartphone use and cancer How the gallbladder is related to fat gain and sluggish thyroid And tons more… Alright, let's go hang out with Dr. Gittleman.  

Do you want to lose weight, get healthy, improve your athletic performance, or need help healing from a chronic disease? On this week's Fat Burning Man Show, Dr. Josh Axe will give you three basic tips on how to achieve your goals using relaxation, diet, and exercise. No drugs. No ridiculous workouts. Josh started Exodus Health Care in 2008, has been physician to professional and Olympic athletes, and helps thousands of people achieve fitness through his books and BurstFit program. He also spreads the message of health through his syndicated radio show and regular television program on CBS Nashville. On this week's FBM show, he opens up about his mother's struggle with cancer—from her initial battle with chemo to finally healing through the power of a holistic, natural approach. We talk about how he helped her on her path to healing, and so much more, including: • The three most important things you can do right now to heal your body, lose weight, and improve athletic performance. • How to fuel your body before and after training. • Sugar substitutes: Are Stevia and honey good for you? • Four steps to repairing a leaky gut, and why gut health is important. • The side-effects of chemo: healing cancer naturally. Come on over to the show, meet Josh, and dig into all of these topics and more! See you there. HERE'S THE SHOW IN WRITING! ➢ Dr. Josh Axe is an author, radio host, and a physician for athletes. He lives in Nashville, where he's had a clinic for the last five years. ➢ Josh was recently voted on of Nashville's 25 most beautiful people! ➢ How did you get turned on to natural health? Twenty years ago, Josh's mother had cancer. She was the picture of health- a swim instructor at school and a fit person. When she was diagnosed with breast cancer, she had a mastectomy and chemo. Her hair fell out and she was sick. She went through a cycle of depression, for which she was prescribed anti-depressants which made her constipated. She had chronic fatigue for ten years and spent half her life in bed—then she was diagnosed with cancer again. ➢ The second time she was diagnosed with cancer, Josh was in college in Florida studying chiropractic and nutrition. He knew he had to do something to help his mother. This lead him to all natural probiotics and juicing. ➢ They tried diet and everything in the natural world to help heal his mother's cancer, and in four months the tumors reduced by half! ➢ In 13 months, the cancer was in complete remission. Now his mother is in the best shape of her life. ➢ Now, Josh uses that knowledge to help people live the very best life every single day. He treats every patient like he did his mother- like family. ➢ What are the biggest things we can do to change our health? 1. Stress: It's a killer, so you have to do whatever you can to try and to reduce stress in your life. How? Write on one side of a sheet of paper all the things that stress you out—then address how to change those. On the other side of the paper, write everything that brings you joy—then schedule time for those things into your week. It's amazing how many people do nothing to bring them joy in their day-to-day lives. 2. Digestive Health: Hypocrates is famous for saying that health begins in the gut. This is one of the most important things to address, and is the topic of Josh's new book, "How to Heal a Leaky Gut." Gluten is one of the biggest culprits. It leaks through the gut and recirculates throughout the body, causing all kinds of havoc. 3. Nutrition: Pack your diet full of nutrient-dense healing foods. You have to think like an Olympic athlete: Instead of asking, "What can I get away with eating?" ask "What do I have to put in my body to be the best I can be?" Even nutritionists that assist pro athletes have the wrong idea about how to properly fuel the body. Here's a tip: CHOCOLATE MILK IS NOT GOOD FOR YOU, EVEN AFTER A WORKOUT. • Pre-workout nutrition should be low in fat, because fat takes longer to digest. Eat a simple sugar and honey with a quickly absorbable protein like grassfed whey or amino acids. • Post-workout meal is higher in protein and should be real food, like a grassfed burger or antioxidant-rich wild salmon with a serving of good carbs from fruit or vegetable sources. • For the rest of the day, get plenty of healthy fats and vegetables. ➢ There are lots of different ways to lose weight, but it's best when weight-loss is a byproduct of good health. Eat simple carbs, simple protein (collagen and wild salmon are the easiest to digest), short and medium chain fats like coconut oil. ➢ As you continue to lose weight and heal your body, include fermented dairy (kefir) and grassfed butter. ➢ Unlike other sweeteners, honey is not a concentrate. What are the benefits of using honey or other natural sweeteners? 1. There's no easy answer to the question, "Can I eat honey?" The answer is sometimes "yes" and sometimes "no." • Honey has antimicrobial properties. • Honey will not ferment or create gut issues like candida. • Honey is the simplest sugar to digest. • Local honey can contain pollen that will help your body adapt to its surroundings, alleviating symptoms of allergies and asthma. 2. Be careful about which honey you're buying. 77% of honey sold in grocery stores has no pollen count at all. It's not real honey. Instead, buy local raw honey. 3. BUT, even if it's local, raw, organic honey, you're not going to lose weight if you eat a gallon of it every week! A couple tablespoons a day max. ➢ What about stevia? Unfortunately, the healthy sweetener has been grabbed up by big food and turned into a confusing- if not unhealthy- sweetener. • Real stevia leaf is healthy if used in moderation. However, the popular Truvia and other commercial brands contain GMO erythritol and are contaminated during the processing of the leaf into the white powder we buy in packets. Truvia goes through 42 steps to make it 400 times sweeter than sugar. • Real stevia leaf can help control blood sugar and diabetes. • The Sweet Leaf brand is better than Truvia, as it only takes 3 – 4 steps of refining and does not contain the additives. • You can buy the ground stevia leaf online, and a huge bag lasts a long time! ➢ HEALING LEAKY GUT: Your intestines are the gatekeepers of the body. They are like a net, and inflammation causes a hole in the net that things start leaking right through. Gluten, casein, and heavy metals then begin to circulate through your body causing: • Thyroid issues • Joint pain • Autoimmune disease • Chronic illness ➢ The first step to healing a leaky gut is removing gluten and processed foods! ➢ There are four healing foods that can help repair a leaky gut: 1. Bone broth—sometimes in severe cases, Josh will put patients on a bone broth fast to jump-start the healing process. 2. Organic meats 3. Fermented vegetables 4. Raw goat's milk kefir ➢ The #1 thing causing leaky gut is prescription antibiotics, which kill both the good and bad bacteria in the gut. This is a big problem, considering that 80% of the immune system is your gut. ➢ You are what you digest! ➢ Good replacements for antibiotics are oil of oregano, clove oil, and tea tree oil. ➢ Load up on (preferably soil-based) probiotics. We used to eat our food from local farms. When you pull a fresh carrot, rinse it, and there's a little bit of soil embedded in the vegetable, that's good! Those minerals are probiotics, which help you break down starches. ➢ The baby carrots you buy in bags at the store are sprayed with a chlorine solution. So instead of buying chemical-laden veggies, EAT SOME DIRT! ➢ You can check out Josh Axe's latest advice on draxe.com. He is working on re-launching his site on a new platform, and publishing his new book about how to heal a leaky gut. If you're looking for information on metabolism, you'll want to read "6 Metabolism Death Foods." You could be surprised about how you're unintentionally hijacking your health. 

Do you want to lose weight, get healthy, improve your athletic performance, or need help healing from a chronic disease? On this week's Fat Burning Man Show, Dr. Josh Axe will give you three basic tips on how to achieve your goals using relaxation, diet, and exercise. No drugs. No ridiculous workouts. Josh started Exodus Health Care in 2008, has been physician to professional and Olympic athletes, and helps thousands of people achieve fitness through his books and BurstFit program. He also spreads the message of health through his syndicated radio show and regular television program on CBS Nashville. On this week's FBM show, he opens up about his mother's struggle with cancer—from her initial battle with chemo to finally healing through the power of a holistic, natural approach. We talk about how he helped her on her path to healing, and so much more, including: • The three most important things you can do right now to heal your body, lose weight, and improve athletic performance. • How to fuel your body before and after training. • Sugar substitutes: Are Stevia and honey good for you? • Four steps to repairing a leaky gut, and why gut health is important. • The side-effects of chemo: healing cancer naturally. Come on over to the show, meet Josh, and dig into all of these topics and more! See you there. HERE'S THE SHOW IN WRITING! ➢ Dr. Josh Axe is an author, radio host, and a physician for athletes. He lives in Nashville, where he's had a clinic for the last five years. ➢ Josh was recently voted on of Nashville's 25 most beautiful people! ➢ How did you get turned on to natural health? Twenty years ago, Josh's mother had cancer. She was the picture of health- a swim instructor at school and a fit person. When she was diagnosed with breast cancer, she had a mastectomy and chemo. Her hair fell out and she was sick. She went through a cycle of depression, for which she was prescribed anti-depressants which made her constipated. She had chronic fatigue for ten years and spent half her life in bed—then she was diagnosed with cancer again. ➢ The second time she was diagnosed with cancer, Josh was in college in Florida studying chiropractic and nutrition. He knew he had to do something to help his mother. This lead him to all natural probiotics and juicing. ➢ They tried diet and everything in the natural world to help heal his mother's cancer, and in four months the tumors reduced by half! ➢ In 13 months, the cancer was in complete remission. Now his mother is in the best shape of her life. ➢ Now, Josh uses that knowledge to help people live the very best life every single day. He treats every patient like he did his mother- like family. ➢ What are the biggest things we can do to change our health? 1. Stress: It's a killer, so you have to do whatever you can to try and to reduce stress in your life. How? Write on one side of a sheet of paper all the things that stress you out—then address how to change those. On the other side of the paper, write everything that brings you joy—then schedule time for those things into your week. It's amazing how many people do nothing to bring them joy in their day-to-day lives. 2. Digestive Health: Hypocrates is famous for saying that health begins in the gut. This is one of the most important things to address, and is the topic of Josh's new book, "How to Heal a Leaky Gut." Gluten is one of the biggest culprits. It leaks through the gut and recirculates throughout the body, causing all kinds of havoc. 3. Nutrition: Pack your diet full of nutrient-dense healing foods. You have to think like an Olympic athlete: Instead of asking, "What can I get away with eating?" ask "What do I have to put in my body to be the best I can be?" Even nutritionists that assist pro athletes have the wrong idea about how to properly fuel the body. Here's a tip: CHOCOLATE MILK IS NOT GOOD FOR YOU, EVEN AFTER A WORKOUT. • Pre-workout nutrition should be low in fat, because fat takes longer to digest. Eat a simple sugar and honey with a quickly absorbable protein like grassfed whey or amino acids. • Post-workout meal is higher in protein and should be real food, like a grassfed burger or antioxidant-rich wild salmon with a serving of good carbs from fruit or vegetable sources. • For the rest of the day, get plenty of healthy fats and vegetables. ➢ There are lots of different ways to lose weight, but it's best when weight-loss is a byproduct of good health. Eat simple carbs, simple protein (collagen and wild salmon are the easiest to digest), short and medium chain fats like coconut oil. ➢ As you continue to lose weight and heal your body, include fermented dairy (kefir) and grassfed butter. ➢ Unlike other sweeteners, honey is not a concentrate. What are the benefits of using honey or other natural sweeteners? 1. There's no easy answer to the question, "Can I eat honey?" The answer is sometimes "yes" and sometimes "no." • Honey has antimicrobial properties. • Honey will not ferment or create gut issues like candida. • Honey is the simplest sugar to digest. • Local honey can contain pollen that will help your body adapt to its surroundings, alleviating symptoms of allergies and asthma. 2. Be careful about which honey you're buying. 77% of honey sold in grocery stores has no pollen count at all. It's not real honey. Instead, buy local raw honey. 3. BUT, even if it's local, raw, organic honey, you're not going to lose weight if you eat a gallon of it every week! A couple tablespoons a day max. ➢ What about stevia? Unfortunately, the healthy sweetener has been grabbed up by big food and turned into a confusing- if not unhealthy- sweetener. • Real stevia leaf is healthy if used in moderation. However, the popular Truvia and other commercial brands contain GMO erythritol and are contaminated during the processing of the leaf into the white powder we buy in packets. Truvia goes through 42 steps to make it 400 times sweeter than sugar. • Real stevia leaf can help control blood sugar and diabetes. • The Sweet Leaf brand is better than Truvia, as it only takes 3 – 4 steps of refining and does not contain the additives. • You can buy the ground stevia leaf online, and a huge bag lasts a long time! ➢ HEALING LEAKY GUT: Your intestines are the gatekeepers of the body. They are like a net, and inflammation causes a hole in the net that things start leaking right through. Gluten, casein, and heavy metals then begin to circulate through your body causing: • Thyroid issues • Joint pain • Autoimmune disease • Chronic illness ➢ The first step to healing a leaky gut is removing gluten and processed foods! ➢ There are four healing foods that can help repair a leaky gut: 1. Bone broth—sometimes in severe cases, Josh will put patients on a bone broth fast to jump-start the healing process. 2. Organic meats 3. Fermented vegetables 4. Raw goat's milk kefir ➢ The #1 thing causing leaky gut is prescription antibiotics, which kill both the good and bad bacteria in the gut. This is a big problem, considering that 80% of the immune system is your gut. ➢ You are what you digest! ➢ Good replacements for antibiotics are oil of oregano, clove oil, and tea tree oil. ➢ Load up on (preferably soil-based) probiotics. We used to eat our food from local farms. When you pull a fresh carrot, rinse it, and there's a little bit of soil embedded in the vegetable, that's good! Those minerals are probiotics, which help you break down starches. ➢ The baby carrots you buy in bags at the store are sprayed with a chlorine solution. So instead of buying chemical-laden veggies, EAT SOME DIRT! ➢ You can check out Josh Axe's latest advice on draxe.com. He is working on re-launching his site on a new platform, and publishing his new book about how to heal a leaky gut. If you're looking for information on metabolism, you'll want to read "6 Metabolism Death Foods." You could be surprised about how you're unintentionally hijacking your health. 

Dr. Bill Pawluk is definitely NOT one of those “overnight experts.”  Far from it.  He's got 25 years of experience in acupuncture, homeopathy, hypnosis and bodywork.   In this week's episode, he talks about how the electric vibrations all around us affect our bodies and brains…and how we can use electromagnetic therapy for healing. You may have seen Dr. Pawluk on the Dr. Oz show, or perhaps heard him on the radio.  He's an international expert in the use of electromagnetic fields for health and healing and a board certified family physician practicing holistic medicine in Baltimore. Bill and I have crossed paths several times over the last couple of years, but I'm super excited to actually have him sharing his wealth of knowledge about electromagnetism with us on the Fat-Burning Man Show.  I think you're really going to dig it. We touch on a lot of great topics, including: Harnessing electricity for healing the body and mind. Why doctors rarely talk about health. How personal electromagnetic field systems balance your brain. Why nerds make the best doctors. Improving athletic performance with electromagnetic field therapy. How electromagnetism reduces inflammation. If you've ever felt drained after spending a ton of time on your computer… and then rejuvenated when you lay on the grass in your yard or dig your feet into the sand at the beach, you're experiencing the incredible effects of electromagnetism.  It's really incredible.   HERE'S THE SHOW IN WRITING! What is the concept of electricity as it relates to the human body?   Electricity is something we use all the time in our day-to-day lives—to power our lights and gadgets, to operate our cars and cook our meals.  But how it works within our own bodies is often a mystery.  Here's the basic outline: Your tissues are made of molecules—the building block of chemistry. Every atom within every molecule is an electromagnet—this is physics.   The laws of physics govern everything, including the atoms that comprise the molecules which comprise the tissues of your body. By manipulating those atomic electromagnets, you can manipulate your body into wellness. The practice of electromagnetic therapy has been around for a long time, but people are just now “getting it” in the mainstream population.  We are realizing that health is not about the practice of medicine or going to a doctor. Doctors rarely give advice about health.  The model of “disease and cure” is so ingrained in the western medical practice that rarely does a doctor even know a chiropractor or an acupuncturist, let alone an herbalist or energy healer.  They're in the business of eradicating disease after it happens. The electromagnetic pulses in the body control the body's chemistry.  If your body were compared to a construction site, you'd have the bricks and mortar, the workers, and the tools.  Electromagnetic fields are the power source for the tools! Electromagnetic charges wake up your cells.  You perform better and have more energy.  As we age, we need more energy to perform the same tasks, so recharges become even more important. Abel:  I'm a really light sleeper.  I used to wake up at bizarre times through the night, and sleep is so important and necessary.  I tried herbs, drugs, and intervention.  Nothing worked.  Then I realized that there was electricity all around me.  I got into grounding, and then Earth Pulse.  It hacks the electromagnetic field to induce sleep—and it worked! Pulse magnetic fields cause resonant effects in the body.  For example, when you hit a glass of water with a fork, you can see the waves in the water.  Or when you sit too close to a loud speaker, you can feel your body vibrate. The Earth Solar Pulse sends a vibration at a specific frequency into the brain and body to slow the mind down.  When you are anxious or hyperalert, your brain is vibrating at a very high frequency—even up to 50 Hz.  If you're hitting the pillow at 40 Hz, you're not going to be able to fall asleep very easily.  You need to slow down to about 13 Hz or lower. Placing a magnetic system under your pillow lowers your brain frequency so that you can fall asleep easier.  With some of the systems I've tested, my frequency is reset so low that I fall asleep while reading. These systems are great for people who aren't ready to meditate.   It's like instant meditation! A room full of grandfather clocks with their pendulums all swinging at different intervals will eventually shift so that they're all swinging in unison.  Our brain cells are electrical, and like the grandfather clock pendulums, will begin to resonate to the vibrations around them.  The magnetic systems harness that tendency to help us reach the frequencies we desire for the intended outcome. The Schumann Resonance is an electromagnetic wave that exists between the Earth's crust and the edge of the ionosphere- about 55km up.  It's not there all the time, but has to be excited by something like lightening.  If there is a storm in Sri Lanka, it's going to affect your brain (in the U.S.) in a few seconds because those wavelengths are so long.  *The earth's Schuman Resonance is generally steady at around 8 Hz. Your cell phones, computers, wifi, television and other gadgets put out their own pulse magnetic field.  These frequencies can work to “charge you up.”  Such frequencies as classical guitar or mellow music work to bring your frequency back down. The Harmony USB is geared to the Schumann Resonance.  You simply plug the USB into your computer and it stimulates you at 7.83 cps.  When your brain is set to this frequency, you experience enhanced performance and relaxation.  It works to harmonize you against all of the external electromagnetic stimulation that's been jangling your nerves. PMF works on your body is basic ways- it transcends disease.  Electromagnetic therapy is the complete opposite of modern medicine's “1,000 treatments for 1,000 diseases” approach.  This therapy will drop the inflammation in your tissues down without using drugs. Doctors have to be re-educated, and that's challenging.  Currently, medical instruction and protocols are managed by the institutions with money- Drug companies, research institutions, colleges. In order to be a good doctor, you have to be a nerd.  You have to reach outside the house of medicine, you have to read and study and really be interested in learning about all of the alternatives.

Dr. Bill Pawluk is definitely NOT one of those “overnight experts.”  Far from it.  He's got 25 years of experience in acupuncture, homeopathy, hypnosis and bodywork.   In this week's episode, he talks about how the electric vibrations all around us affect our bodies and brains…and how we can use electromagnetic therapy for healing. You may have seen Dr. Pawluk on the Dr. Oz show, or perhaps heard him on the radio.  He's an international expert in the use of electromagnetic fields for health and healing and a board certified family physician practicing holistic medicine in Baltimore. Bill and I have crossed paths several times over the last couple of years, but I'm super excited to actually have him sharing his wealth of knowledge about electromagnetism with us on the Fat-Burning Man Show.  I think you're really going to dig it. We touch on a lot of great topics, including: Harnessing electricity for healing the body and mind. Why doctors rarely talk about health. How personal electromagnetic field systems balance your brain. Why nerds make the best doctors. Improving athletic performance with electromagnetic field therapy. How electromagnetism reduces inflammation. If you've ever felt drained after spending a ton of time on your computer… and then rejuvenated when you lay on the grass in your yard or dig your feet into the sand at the beach, you're experiencing the incredible effects of electromagnetism.  It's really incredible.   HERE'S THE SHOW IN WRITING! What is the concept of electricity as it relates to the human body?   Electricity is something we use all the time in our day-to-day lives—to power our lights and gadgets, to operate our cars and cook our meals.  But how it works within our own bodies is often a mystery.  Here's the basic outline: Your tissues are made of molecules—the building block of chemistry. Every atom within every molecule is an electromagnet—this is physics.   The laws of physics govern everything, including the atoms that comprise the molecules which comprise the tissues of your body. By manipulating those atomic electromagnets, you can manipulate your body into wellness. The practice of electromagnetic therapy has been around for a long time, but people are just now “getting it” in the mainstream population.  We are realizing that health is not about the practice of medicine or going to a doctor. Doctors rarely give advice about health.  The model of “disease and cure” is so ingrained in the western medical practice that rarely does a doctor even know a chiropractor or an acupuncturist, let alone an herbalist or energy healer.  They're in the business of eradicating disease after it happens. The electromagnetic pulses in the body control the body's chemistry.  If your body were compared to a construction site, you'd have the bricks and mortar, the workers, and the tools.  Electromagnetic fields are the power source for the tools! Electromagnetic charges wake up your cells.  You perform better and have more energy.  As we age, we need more energy to perform the same tasks, so recharges become even more important. Abel:  I'm a really light sleeper.  I used to wake up at bizarre times through the night, and sleep is so important and necessary.  I tried herbs, drugs, and intervention.  Nothing worked.  Then I realized that there was electricity all around me.  I got into grounding, and then Earth Pulse.  It hacks the electromagnetic field to induce sleep—and it worked! Pulse magnetic fields cause resonant effects in the body.  For example, when you hit a glass of water with a fork, you can see the waves in the water.  Or when you sit too close to a loud speaker, you can feel your body vibrate. The Earth Solar Pulse sends a vibration at a specific frequency into the brain and body to slow the mind down.  When you are anxious or hyperalert, your brain is vibrating at a very high frequency—even up to 50 Hz.  If you're hitting the pillow at 40 Hz, you're not going to be able to fall asleep very easily.  You need to slow down to about 13 Hz or lower. Placing a magnetic system under your pillow lowers your brain frequency so that you can fall asleep easier.  With some of the systems I've tested, my frequency is reset so low that I fall asleep while reading. These systems are great for people who aren't ready to meditate.   It's like instant meditation! A room full of grandfather clocks with their pendulums all swinging at different intervals will eventually shift so that they're all swinging in unison.  Our brain cells are electrical, and like the grandfather clock pendulums, will begin to resonate to the vibrations around them.  The magnetic systems harness that tendency to help us reach the frequencies we desire for the intended outcome. The Schumann Resonance is an electromagnetic wave that exists between the Earth's crust and the edge of the ionosphere- about 55km up.  It's not there all the time, but has to be excited by something like lightening.  If there is a storm in Sri Lanka, it's going to affect your brain (in the U.S.) in a few seconds because those wavelengths are so long.  *The earth's Schuman Resonance is generally steady at around 8 Hz. Your cell phones, computers, wifi, television and other gadgets put out their own pulse magnetic field.  These frequencies can work to “charge you up.”  Such frequencies as classical guitar or mellow music work to bring your frequency back down. The Harmony USB is geared to the Schumann Resonance.  You simply plug the USB into your computer and it stimulates you at 7.83 cps.  When your brain is set to this frequency, you experience enhanced performance and relaxation.  It works to harmonize you against all of the external electromagnetic stimulation that's been jangling your nerves. PMF works on your body is basic ways- it transcends disease.  Electromagnetic therapy is the complete opposite of modern medicine's “1,000 treatments for 1,000 diseases” approach.  This therapy will drop the inflammation in your tissues down without using drugs. Doctors have to be re-educated, and that's challenging.  Currently, medical instruction and protocols are managed by the institutions with money- Drug companies, research institutions, colleges. In order to be a good doctor, you have to be a nerd.  You have to reach outside the house of medicine, you have to read and study and really be interested in learning about all of the alternatives.

Dr. Bill Pawluk is definitely NOT one of those “overnight experts.”  Far from it.  He's got 25 years of experience in acupuncture, homeopathy, hypnosis and bodywork.   In this week's episode, he talks about how the electric vibrations all around us affect our bodies and brains…and how we can use electromagnetic therapy for healing. You may have seen Dr. Pawluk on the Dr. Oz show, or perhaps heard him on the radio.  He's an international expert in the use of electromagnetic fields for health and healing and a board certified family physician practicing holistic medicine in Baltimore.  Bill and I have crossed paths several times over the last couple of years, but I'm super excited to actually have him sharing his wealth of knowledge about electromagnetism with us on the Fat Burning Man Show.  I think you're really going to dig it. We touch on a lot of great topics, including: Harnessing electricity for healing the body and mind. Why doctors rarely talk about health. How personal electromagnetic field systems balance your brain. Why nerds make the best doctors. Improving athletic performance with electromagnetic field therapy. How electromagnetism reduces inflammation. If you've ever felt drained after spending a ton of time on your computer… and then rejuvenated when you lay on the grass in your yard or dig your feet into the sand at the beach, you're experiencing the incredible effects of electromagnetism.  It's really incredible.   HERE'S THE SHOW IN WRITING! What is the concept of electricity as it relates to the human body?   Electricity is something we use all the time in our day-to-day lives—to power our lights and gadgets, to operate our cars and cook our meals.  But how it works within our own bodies is often a mystery.  Here's the basic outline: Your tissues are made of molecules—the building block of chemistry. Every atom within every molecule is an electromagnet—this is physics.   The laws of physics govern everything, including the atoms that comprise the molecules which comprise the tissues of your body. By manipulating those atomic electromagnets, you can manipulate your body into wellness. The practice of electromagnetic therapy has been around for a long time, but people are just now “getting it” in the mainstream population.  We are realizing that health is not about the practice of medicine or going to a doctor.   Doctors rarely give advice about health.  The model of “disease and cure”is so ingrained in the western medical practice that rarely does a doctor even know a chiropractor or an acupuncturist, let alone an herbalist or energy healer.  They're in the business of eradicating disease after it happens. The electromagnetic pulses in the body control the body's chemistry.  If your body were compared to a construction site, you'd have the bricks and mortar, the workers, and the tools.  Electromagnetic fields are the power source for the tools!   Electromagnetic charges wake up your cells.  You perform better and have more energy.  As we age, we need more energy to perform the same tasks, so recharges become even more important. Abel:  I'm a really light sleeper.  I used to wake up at bizarre times through the night, and sleep is so important and necessary.  I tried herbs, drugs, and intervention.  Nothing worked.  Then I realized that there was electricity all around me.  I got into grounding, and then Earth Pulse.  It hacks the electromagnetic field to induce sleep—and it worked! Pulse magnetic fields cause resonant effects in the body.  For example, when you hit a glass of water with a fork, you can see the waves in the water.  Or when you sit too close to a speaker thunking bass, you can feel your body vibrate.R The Earth Solar Pulse sends a vibration at a specific frequency into the brain and body to slow the mind down.  When you are anxious or hyperalert, your brain is vibrating at a very high frequency—even up to 50 Hz.  If you're hitting the pillow at 40 Hz, you're not going to be able to fall asleep very easily.  You need to slow down to about 13 Hz or lower. Placing a magnetic system under your pillow lowers your brain frequency so that you can fall asleep easier.  With some of the systems I've tested, my frequency is reset so low that I fall asleep while reading. These systems are great for people who aren't ready to meditate.   It's like instant meditation! A room full of grandfather clocks with their pendulums all swinging at different intervals will eventually shift so that they're all swinging in unison.  Our brain cells are electrical, and like the grandfather clock pendulums, will begin to resonate to the vibrations around them.  The magnetic systems harness that tendency to help us reach the frequencies we desire for the intended outcome. The Schumann Resonance is an electromagnetic wave that exists between the Earth's crust and the edge of the ionosphere- about 55km up.  It's not there all the time, but has to be excited by something like lightening.  If there is a storm in Sri Lanka, it's going to affect your brain (in the U.S.) in a few seconds because those wavelengths are so long.  *The earth's Schuman Resonance is generally steady at around 8 Hz. Your cell phones, computers, wifi, television and other gadgets put out their own pulse magnetic field.  These frequencies can work to “charge you up.”  Such frequencies as classical guitar or mellow music work to bring your frequency back down. The Harmony USB is geared to the Schumann Resonance.  You simply plug the USB into your computer and it stimulates you at 7.83 cps.  When your brain is set to this frequency, you experience enhanced performance and relaxation.  It works to harmonize you against all of the external electromagnetic stimulation that's been jangling your nerves. PMF works on your body is basic ways- it transcends disease.  Electromagnetic therapy is the complete opposite of modern medicine's “1,000 treatments for 1,000 diseases” approach.  This therapy will drop the inflammation in your tissues down without using drugs. Doctors have to be re-educated, and that's challenging.  Currently, medical instruction and protocols are managed by the institutions with money- Drug companies, research institutions, colleges.   In order to be a good doctor, you have to be a nerd.  You have to reach outside the house of medicine, you have to read and study and really be interested in learning about all of the alternatives.  

Dr. Bill Pawluk is definitely NOT one of those “overnight experts.”  Far from it.  He's got 25 years of experience in acupuncture, homeopathy, hypnosis and bodywork.   In this week's episode, he talks about how the electric vibrations all around us affect our bodies and brains…and how we can use electromagnetic therapy for healing. You may have seen Dr. Pawluk on the Dr. Oz show, or perhaps heard him on the radio.  He's an international expert in the use of electromagnetic fields for health and healing and a board certified family physician practicing holistic medicine in Baltimore.  Bill and I have crossed paths several times over the last couple of years, but I'm super excited to actually have him sharing his wealth of knowledge about electromagnetism with us on the Fat Burning Man Show.  I think you're really going to dig it. We touch on a lot of great topics, including: Harnessing electricity for healing the body and mind. Why doctors rarely talk about health. How personal electromagnetic field systems balance your brain. Why nerds make the best doctors. Improving athletic performance with electromagnetic field therapy. How electromagnetism reduces inflammation. If you've ever felt drained after spending a ton of time on your computer… and then rejuvenated when you lay on the grass in your yard or dig your feet into the sand at the beach, you're experiencing the incredible effects of electromagnetism.  It's really incredible.   HERE'S THE SHOW IN WRITING! What is the concept of electricity as it relates to the human body?   Electricity is something we use all the time in our day-to-day lives—to power our lights and gadgets, to operate our cars and cook our meals.  But how it works within our own bodies is often a mystery.  Here's the basic outline: Your tissues are made of molecules—the building block of chemistry. Every atom within every molecule is an electromagnet—this is physics.   The laws of physics govern everything, including the atoms that comprise the molecules which comprise the tissues of your body. By manipulating those atomic electromagnets, you can manipulate your body into wellness. The practice of electromagnetic therapy has been around for a long time, but people are just now “getting it” in the mainstream population.  We are realizing that health is not about the practice of medicine or going to a doctor.   Doctors rarely give advice about health.  The model of “disease and cure”is so ingrained in the western medical practice that rarely does a doctor even know a chiropractor or an acupuncturist, let alone an herbalist or energy healer.  They're in the business of eradicating disease after it happens. The electromagnetic pulses in the body control the body's chemistry.  If your body were compared to a construction site, you'd have the bricks and mortar, the workers, and the tools.  Electromagnetic fields are the power source for the tools!   Electromagnetic charges wake up your cells.  You perform better and have more energy.  As we age, we need more energy to perform the same tasks, so recharges become even more important. Abel:  I'm a really light sleeper.  I used to wake up at bizarre times through the night, and sleep is so important and necessary.  I tried herbs, drugs, and intervention.  Nothing worked.  Then I realized that there was electricity all around me.  I got into grounding, and then Earth Pulse.  It hacks the electromagnetic field to induce sleep—and it worked! Pulse magnetic fields cause resonant effects in the body.  For example, when you hit a glass of water with a fork, you can see the waves in the water.  Or when you sit too close to a speaker thunking bass, you can feel your body vibrate.R The Earth Solar Pulse sends a vibration at a specific frequency into the brain and body to slow the mind down.  When you are anxious or hyperalert, your brain is vibrating at a very high frequency—even up to 50 Hz.  If you're hitting the pillow at 40 Hz, you're not going to be able to fall asleep very easily.  You need to slow down to about 13 Hz or lower. Placing a magnetic system under your pillow lowers your brain frequency so that you can fall asleep easier.  With some of the systems I've tested, my frequency is reset so low that I fall asleep while reading. These systems are great for people who aren't ready to meditate.   It's like instant meditation! A room full of grandfather clocks with their pendulums all swinging at different intervals will eventually shift so that they're all swinging in unison.  Our brain cells are electrical, and like the grandfather clock pendulums, will begin to resonate to the vibrations around them.  The magnetic systems harness that tendency to help us reach the frequencies we desire for the intended outcome. The Schumann Resonance is an electromagnetic wave that exists between the Earth's crust and the edge of the ionosphere- about 55km up.  It's not there all the time, but has to be excited by something like lightening.  If there is a storm in Sri Lanka, it's going to affect your brain (in the U.S.) in a few seconds because those wavelengths are so long.  *The earth's Schuman Resonance is generally steady at around 8 Hz. Your cell phones, computers, wifi, television and other gadgets put out their own pulse magnetic field.  These frequencies can work to “charge you up.”  Such frequencies as classical guitar or mellow music work to bring your frequency back down. The Harmony USB is geared to the Schumann Resonance.  You simply plug the USB into your computer and it stimulates you at 7.83 cps.  When your brain is set to this frequency, you experience enhanced performance and relaxation.  It works to harmonize you against all of the external electromagnetic stimulation that's been jangling your nerves. PMF works on your body is basic ways- it transcends disease.  Electromagnetic therapy is the complete opposite of modern medicine's “1,000 treatments for 1,000 diseases” approach.  This therapy will drop the inflammation in your tissues down without using drugs. Doctors have to be re-educated, and that's challenging.  Currently, medical instruction and protocols are managed by the institutions with money- Drug companies, research institutions, colleges.   In order to be a good doctor, you have to be a nerd.  You have to reach outside the house of medicine, you have to read and study and really be interested in learning about all of the alternatives.  

Special episode for you this week, folks. This is a selection adapted from first draft of my new book, The Wild Diet about 10 Hours on Tour with Tim McGraw & the Fittest Band in Country as they came through Austin. Comment below and let me know what you think.  Scroll down to the end and you can even hear me sing! :) - Abel As Alyson and I stepped aboard Tim McGraw's tour bus idling outside a Quality Inn in Austin, Texas, I realized that the real food movement is catching on. Instead of passed out groupies, elicit drugs, and broken furniture, the spotless bus had a zen-like calm about it as the smell of strong coffee wafted through the cabin. The bus was brimming with fresh produce, raw nut butters, seaweed, protein bars made of grass-fed lamb, and an imposing 5 pound sack of Brazil nuts. Fresh off filming the Today Show in New York City (see video below), the band seems bright-eyed and bushy-tailed. Denny, enjoying an unprecedented 20-year-stint as bandleader and guitarist for the country superstar, is 57 and looks half his age. Denny's rippling biceps and sturdy frame remind you that he's not to be trifled with, despite his gentle and pleasant demeanor. Denny, a past guest of the Fat-Burning Man Show, has been following The Wild Diet for just over year (see below for before and afters). On a hearty diet that includes plenty of butter, bacon, and eggs, he's dropped 46 pounds (from 240 to 194) and gained a fair amount of muscle by hacking with fasting and feasting. Impressed by Denny's transformation, several bandmates joined the journey to better health and vitality. “Our keyboard player only decided to try your diet because he's allowed to eat coffee cake,” Denny grinned. “My kids love eating this way“ Dean-O the fiddle player adds. “They can do whatever they want when they're away from the house, but they know what's bad for them and usually don't eat pizza and junk carbs. They don't have a problem eating veggies. And they're totally into organ meats… head cheese is their favorite. Their friends think that eating brains is cool.” Eating brains is cool. Despite a demanding tour schedule that often includes multiple shows in one day, the Tim McGraw Band eats well. Recent feasts while on tour with Faith Hill include: grass-fed bacon burger (bunless, of course), snapper with poblano sauce, grilled chicken and asparagus, roast beef with vegetables, shellfish platter with oysters, crab, lobster, shrimp and ahi poke along with a beet and endive salad. When he's not fasting, Denny's favorite breakfast is steak and eggs. “It's really not that complicated once you get the hang of it - you just listen to your body and eat when you're hungry. I love it. I'm full of energy and feel 15 years younger. Eating better even makes me want to drink less.” And that's good, because this band doesn't drink before the show. They swing sledgehammers and throw gigantic tires around in the parking lot. Band Gone Wild: Tim McGraw's Prison Yard Workout Featured this month's cover of Men's Health after his own 40 pound weight loss, 47-year-old Tim McGraw is a specimen. He credits his rocking biceps and six-pack abs to his band's intense outdoor workouts that focuses on core training, strength and balanced movements to build up the muscles between the ribs and connective tissues. The Tim McGraw Band even tours with a separate trailer dedicated to workout gear, lugging heavy chains, sledgehammers, and sandbags across the country. “Tim is a beast, man, he keeps me on my toes,” says Denny. The band's recent workout included weighted pullups, push-ups, dips, and man-maker lunges followed-up with sprints in the parking lot. When they can find a gym, workouts focus on heavy, functional movements like deadlifts, barbell rows, and overhead presses. Band members unwind with mobility exercises, meditation, long walks, and “earthing” with bare feet on whatever grass they can find. "It keeps us off the bus and it keeps us out in the fresh air instead of staying in a cave all day long," McGraw said on The Today Show. And from watching the band play up-close from backstage, I can tell you that the Tim McGraw band puts on a dynamic show. And it's in large part their physicality that makes the band incredibly fun to watch. The Tim McGraw band is doing just about everything right. This band doesn't work out and eat real food to “look better naked.” They swing sledgehammers in the parking lot because they know that it makes them better at their job. Being in shape with wild workouts gives them the stamina and energy to give their fans a world-class show. Other performers, athletes, and movie stars are catching on. Others to “come out” as Paleo / Wild / Ancestral include: Uma Thurman, Jake Gyllenhal, Matthew McConaughey, Jessica Biel, Miley Cyrus (for better or worse), Joe Rogan, Adrian Rodgers, Tucker Max, Dwayne (the Rock) Johnson, Grant Hill, and Hugh Jackman to name a few. Biohacking Paleo X-Men. Coming Soon. And oddly, these worlds are colliding. The day before the Tim McGraw band went on The Today Show, I was in New York with my friends J.J. Virgin and Dr. Sara Gottfried right after they stopped by The Today Show, as well. Healthy is getting hip.  It doesn't matter if you're Paleo, Low-Carb, Raw Vegan, Fruitarian, or anything else - real food works for everyone, and the word is starting to spread. If Denny beat the odds to lose 46 pounds on the road playing stadiums around the world, imagine what you can do. Just by embracing real food and enjoying a good sweat from time to time. Come join us. One quick ask: if there's someone you can think of who needs to hear this message, please share this post with them using the share buttons on the side of this blog post or whatever way you can. Watch Tim McGraw Work Out on The Today Show (filmed the day before):   Bonus: Watch Abel and Denny Jam on Guitar! In between filming "The Today Show" and headlining at Circuit of Americas, Denny came by the house and we drank tea, feasted homemade muffins and quiche, and sat down in front of the podcast mic and just jammed, man. This is what happened. Steamroller Blues (Abel Sings!) Fatty Coffee Express Voodoo Queen The (New) Fat-Burning Man Theme Old Love (it's a heartbreaker - audio only) If you'd like to hear more of my music, subscribe to my YouTube channel. One quick ask: think of someone you love and share this post with them. Always love to hear from you. Let me know what you think in the comments. 

Special episode for you this week, folks. This is a selection adapted from first draft of my new book, The Wild Diet about 10 Hours on Tour with Tim McGraw & the Fittest Band in Country as they came through Austin. Comment below and let me know what you think.  Scroll down to the end and you can even hear me sing! :) - Abel As Alyson and I stepped aboard Tim McGraw's tour bus idling outside a Quality Inn in Austin, Texas, I realized that the real food movement is catching on. Instead of passed out groupies, elicit drugs, and broken furniture, the spotless bus had a zen-like calm about it as the smell of strong coffee wafted through the cabin. The bus was brimming with fresh produce, raw nut butters, seaweed, protein bars made of grass-fed lamb, and an imposing 5 pound sack of Brazil nuts. Fresh off filming the Today Show in New York City (see video below), the band seems bright-eyed and bushy-tailed. Denny, enjoying an unprecedented 20-year-stint as bandleader and guitarist for the country superstar, is 57 and looks half his age. Denny's rippling biceps and sturdy frame remind you that he's not to be trifled with, despite his gentle and pleasant demeanor. Denny, a past guest of the Fat-Burning Man Show, has been following The Wild Diet for just over year (see below for before and afters). On a hearty diet that includes plenty of butter, bacon, and eggs, he's dropped 46 pounds (from 240 to 194) and gained a fair amount of muscle by hacking with fasting and feasting. Impressed by Denny's transformation, several bandmates joined the journey to better health and vitality. “Our keyboard player only decided to try your diet because he's allowed to eat coffee cake,” Denny grinned. “My kids love eating this way“ Dean-O the fiddle player adds. “They can do whatever they want when they're away from the house, but they know what's bad for them and usually don't eat pizza and junk carbs. They don't have a problem eating veggies. And they're totally into organ meats… head cheese is their favorite. Their friends think that eating brains is cool.” Eating brains is cool. Despite a demanding tour schedule that often includes multiple shows in one day, the Tim McGraw Band eats well. Recent feasts while on tour with Faith Hill include: grass-fed bacon burger (bunless, of course), snapper with poblano sauce, grilled chicken and asparagus, roast beef with vegetables, shellfish platter with oysters, crab, lobster, shrimp and ahi poke along with a beet and endive salad. When he's not fasting, Denny's favorite breakfast is steak and eggs. “It's really not that complicated once you get the hang of it - you just listen to your body and eat when you're hungry. I love it. I'm full of energy and feel 15 years younger. Eating better even makes me want to drink less.” And that's good, because this band doesn't drink before the show. They swing sledgehammers and throw gigantic tires around in the parking lot. Band Gone Wild: Tim McGraw's Prison Yard Workout Featured this month's cover of Men's Health after his own 40 pound weight loss, 47-year-old Tim McGraw is a specimen. He credits his rocking biceps and six-pack abs to his band's intense outdoor workouts that focuses on core training, strength and balanced movements to build up the muscles between the ribs and connective tissues. The Tim McGraw Band even tours with a separate trailer dedicated to workout gear, lugging heavy chains, sledgehammers, and sandbags across the country. “Tim is a beast, man, he keeps me on my toes,” says Denny. The band's recent workout included weighted pullups, push-ups, dips, and man-maker lunges followed-up with sprints in the parking lot. When they can find a gym, workouts focus on heavy, functional movements like deadlifts, barbell rows, and overhead presses. Band members unwind with mobility exercises, meditation, long walks, and “earthing” with bare feet on whatever grass they can find. "It keeps us off the bus and it keeps us out in the fresh air instead of staying in a cave all day long," McGraw said on The Today Show. And from watching the band play up-close from backstage, I can tell you that the Tim McGraw band puts on a dynamic show. And it's in large part their physicality that makes the band incredibly fun to watch. The Tim McGraw band is doing just about everything right. This band doesn't work out and eat real food to “look better naked.” They swing sledgehammers in the parking lot because they know that it makes them better at their job. Being in shape with wild workouts gives them the stamina and energy to give their fans a world-class show. Other performers, athletes, and movie stars are catching on. Others to “come out” as Paleo / Wild / Ancestral include: Uma Thurman, Jake Gyllenhal, Matthew McConaughey, Jessica Biel, Miley Cyrus (for better or worse), Joe Rogan, Adrian Rodgers, Tucker Max, Dwayne (the Rock) Johnson, Grant Hill, and Hugh Jackman to name a few. Biohacking Paleo X-Men. Coming Soon. And oddly, these worlds are colliding. The day before the Tim McGraw band went on The Today Show, I was in New York with my friends J.J. Virgin and Dr. Sara Gottfried right after they stopped by The Today Show, as well. Healthy is getting hip.  It doesn't matter if you're Paleo, Low-Carb, Raw Vegan, Fruitarian, or anything else - real food works for everyone, and the word is starting to spread. If Denny beat the odds to lose 46 pounds on the road playing stadiums around the world, imagine what you can do. Just by embracing real food and enjoying a good sweat from time to time. Come join us. One quick ask: if there's someone you can think of who needs to hear this message, please share this post with them using the share buttons on the side of this blog post or whatever way you can. Watch Tim McGraw Work Out on The Today Show (filmed the day before):   Bonus: Watch Abel and Denny Jam on Guitar! In between filming "The Today Show" and headlining at Circuit of Americas, Denny came by the house and we drank tea, feasted homemade muffins and quiche, and sat down in front of the podcast mic and just jammed, man. This is what happened. Steamroller Blues (Abel Sings!) Fatty Coffee Express Voodoo Queen The (New) Fat-Burning Man Theme Old Love (it's a heartbreaker - audio only) If you'd like to hear more of my music, subscribe to my YouTube channel. One quick ask: think of someone you love and share this post with them. Always love to hear from you. Let me know what you think in the comments. 

This week's guest on The Fat-Burning Man Show is probably well known to most of you.  He is an old personal friend of the mine and a leading chef and author in the Paleo movement. George Bryant is the co-author of the wildly popular Caveman Feast eBook with myself, and together we also created the #1 Food App Caveman Feast.  Which is available for both iOS and Android right now, so check it out if you haven't already. Plus, George is the man behind the Civilized Cavemen Cooking blog, and has just released a brand new cookbook called Paleo Kitchen with PaleoOMG's Juli Bauer. I tried the Creamy Seafood Risotto recipe last night and it was out of this world. In this week's show George takes us behind the scenes and find out what it really takes to create a world-class cookbook… Why real food, and good health are still the best way to connect with your friends and family. The dirty work that goes into creating a best-selling cookbook… Over 14,000 photos, and thousands of hours in the kitchen. The one simple trick that will let you master any recipe you cook, and make sure it's the tastiest version possible. George shares his biggest piece of advice that let him reshape his relationship with food into a health sustaining, and a deeply fulfilling career. Why the real food movement is so much bigger than just recipes and ingredients, it's about creating a sustainable lifestyle and living a better life. George explains that love, passion and trust are the most important ingredients in any kitchen and recipe. George has teamed up with Juli Bauer from PaleOMG to create an amazing collection of over 100 brand new recipes consisting of appetizers, entrées, side dishes, and decadent desserts that are sure to reinvigorate your caveman taste buds. Paleo Kitchen As someone who is lucky enough to know George personally and eat his food often, I can tell you that these recipes are the absolute best in the world of Paleo. If you have grown tired of the same old, boring gluten-free recipes, just give the recipes in Paleo Kitchen a try and primal eating will never taste the same again! Enjoy the show! Remember, sharing is caring, so let your loved ones know about the Fat-Burning Man show and don't be shy with those tweets and Facebook share's.  I really could not do this without you guys, your support is the lifeblood of the show and I need your help to spread the message so click those share buttons. Recommended Resources George Bryant's Blog "Caveman Feast" eBook, by George and myself Caveman Feast app, by George and myself "Paleo Kitchen" cookbook, by George and Juli Bauer

This week's guest on The Fat-Burning Man Show is probably well known to most of you.  He is an old personal friend of the mine and a leading chef and author in the Paleo movement. George Bryant is the co-author of the wildly popular Caveman Feast eBook with myself, and together we also created the #1 Food App Caveman Feast.  Which is available for both iOS and Android right now, so check it out if you haven't already. Plus, George is the man behind the Civilized Cavemen Cooking blog, and has just released a brand new cookbook called Paleo Kitchen with PaleoOMG's Juli Bauer. I tried the Creamy Seafood Risotto recipe last night and it was out of this world. In this week's show George takes us behind the scenes and find out what it really takes to create a world-class cookbook… Why real food, and good health are still the best way to connect with your friends and family. The dirty work that goes into creating a best-selling cookbook… Over 14,000 photos, and thousands of hours in the kitchen. The one simple trick that will let you master any recipe you cook, and make sure it's the tastiest version possible. George shares his biggest piece of advice that let him reshape his relationship with food into a health sustaining, and a deeply fulfilling career. Why the real food movement is so much bigger than just recipes and ingredients, it's about creating a sustainable lifestyle and living a better life. George explains that love, passion and trust are the most important ingredients in any kitchen and recipe. George has teamed up with Juli Bauer from PaleOMG to create an amazing collection of over 100 brand new recipes consisting of appetizers, entrées, side dishes, and decadent desserts that are sure to reinvigorate your caveman taste buds. Paleo Kitchen As someone who is lucky enough to know George personally and eat his food often, I can tell you that these recipes are the absolute best in the world of Paleo. If you have grown tired of the same old, boring gluten-free recipes, just give the recipes in Paleo Kitchen a try and primal eating will never taste the same again! Enjoy the show! Remember, sharing is caring, so let your loved ones know about the Fat-Burning Man show and don't be shy with those tweets and Facebook share's.  I really could not do this without you guys, your support is the lifeblood of the show and I need your help to spread the message so click those share buttons. Recommended Resources George Bryant's Blog "Caveman Feast" eBook, by George and myself Caveman Feast app, by George and myself "Paleo Kitchen" cookbook, by George and Juli Bauer

This week's guest on The Fat-Burning Man Show is probably well known to most of you.  He is an old personal friend of the mine and a leading chef and author in the Paleo movement. George Bryant is the co-author of the wildly popular Caveman Feast eBook with myself, and together we also created the #1 Food App Caveman Feast.  Which is available for both iOS and Android right now, so check it out if you haven't already. Plus, George is the man behind the Civilized Cavemen Cooking blog, and has just released a brand new cookbook called Paleo Kitchen with PaleoOMG's Juli Bauer. I tried the Creamy Seafood Risotto recipe last night and it was out of this world. In this week's show George takes us behind the scenes and find out what it really takes to create a world-class cookbook… Why real food, and good health are still the best way to connect with your friends and family. The dirty work that goes into creating a best-selling cookbook… Over 14,000 photos, and thousands of hours in the kitchen. The one simple trick that will let you master any recipe you cook, and make sure it's the tastiest version possible. George shares his biggest piece of advice that let him reshape his relationship with food into a health sustaining, and a deeply fulfilling career. Why the real food movement is so much bigger than just recipes and ingredients, it's about creating a sustainable lifestyle and living a better life. George explains that love, passion and trust are the most important ingredients in any kitchen and recipe. George has teamed up with Juli Bauer from PaleOMG to create an amazing collection of over 100 brand new recipes consisting of appetizers, entrées, side dishes, and decadent desserts that are sure to reinvigorate your caveman taste buds. Paleo Kitchen As someone who is lucky enough to know George personally and eat his food often, I can tell you that these recipes are the absolute best in the world of Paleo. If you have grown tired of the same old, boring gluten-free recipes, just give the recipes in Paleo Kitchen a try and primal eating will never taste the same again! Enjoy the show! Remember, sharing is caring, so let your loved ones know about the Fat-Burning Man show and don't be shy with those tweets and Facebook share's.  I really could not do this without you guys, your support is the lifeblood of the show and I need your help to spread the message so click those share buttons. Recommended Resources George Bryant's Blog "Caveman Feast" eBook, by George and myself Caveman Feast app, by George and myself "Paleo Kitchen" cookbook, by George and Juli Bauer

This week's guest on The Fat-Burning Man Show is probably well known to most of you.  He is an old personal friend of the mine and a leading chef and author in the Paleo movement. George Bryant is the co-author of the wildly popular Caveman Feast eBook with myself, and together we also created the #1 Food App Caveman Feast.  Which is available for both iOS and Android right now, so check it out if you haven't already. Plus, George is the man behind the Civilized Cavemen Cooking blog, and has just released a brand new cookbook called Paleo Kitchen with PaleoOMG's Juli Bauer. I tried the Creamy Seafood Risotto recipe last night and it was out of this world. In this week's show George takes us behind the scenes and find out what it really takes to create a world-class cookbook… Why real food, and good health are still the best way to connect with your friends and family. The dirty work that goes into creating a best-selling cookbook… Over 14,000 photos, and thousands of hours in the kitchen. The one simple trick that will let you master any recipe you cook, and make sure it's the tastiest version possible. George shares his biggest piece of advice that let him reshape his relationship with food into a health sustaining, and a deeply fulfilling career. Why the real food movement is so much bigger than just recipes and ingredients, it's about creating a sustainable lifestyle and living a better life. George explains that love, passion and trust are the most important ingredients in any kitchen and recipe. George has teamed up with Juli Bauer from PaleOMG to create an amazing collection of over 100 brand new recipes consisting of appetizers, entrées, side dishes, and decadent desserts that are sure to reinvigorate your caveman taste buds. Paleo Kitchen As someone who is lucky enough to know George personally and eat his food often, I can tell you that these recipes are the absolute best in the world of Paleo. If you have grown tired of the same old, boring gluten-free recipes, just give the recipes in Paleo Kitchen a try and primal eating will never taste the same again! Enjoy the show! Remember, sharing is caring, so let your loved ones know about the Fat-Burning Man show and don't be shy with those tweets and Facebook share's.  I really could not do this without you guys, your support is the lifeblood of the show and I need your help to spread the message so click those share buttons. Recommended Resources George Bryant's Blog "Caveman Feast" eBook, by George and myself Caveman Feast app, by George and myself "Paleo Kitchen" cookbook, by George and Juli Bauer

Today's guest on The Fat-Burning Man Show is Chris Masterjohn. A self-proclaimed "recovering vegan," Chris has a Ph.D. in Nutritional Science and is a frequent contributor to the Weston A. Price Foundation journal, Wise Traditions. Chris is a sought-after nutrition expert and a seasoned researcher on the interactions between vitamins, essential fatty acids, and cholesterol. If you ever wondered if you should eat more fat, this show is a must-listen! On today's show, you will learn: Why Hexane is in our food (and why you should avoid it); How to manage inflammation instead of avoiding it; Why you should avoid corn oil at all costs; How to get all the nutrients you need to thrive; And a lot more on fats, cholesterol, and vitamins. Enjoy the show, and please share it with your friends and family. [powerpress channel="podcast"] Show Notes Fat in our diet is important as it carries fat-soluble vitamins with it. It assists in the absorption of fat-soluble nutrients from vegetables. That's why it's important to add good fats to salads and vegetables. Fats helps to make food delicious but also more satiating. Favorite fats include butter and egg yolks, excellent for reproduction. Animal fats are next, but it really depends on how animals are raised. Natural state, free-range, grass-fed animals have more nutritious fats. Avoid factory-farmed animal products and go for grass-fed ones instead. Grain-fed and vegetable-oil-fed animals typically produce bad fats. Tropic plant-based fats are coconut oil, cocoa butter, and red palm tree oil. Non-tropic ones are olive oil, macadamia nut oil, peanut oil, and sesame oil. Avoid chemically processed oils, like soybean, corn, canola, and cottonseed. "Bad" oils have highly industrialized processes and solvents to extract them. They are bleached, deodorized, and have high levels of hexane for extraction. Hexane is toxic, and many soy-based foods to contain hexane residue. Cold-pressed oils are not perfect but better than solvent-based extraction. Overconsumption is not good as it increases polyunsaturated fatty acids. Corn oil is almost exclusively Omega-6, which makes you Omega-3 deficient. The language of "pro-inflammatory vs. anti-inflammatory" is misleading. Inflammation to a point is actually good (incites inflammation resolution). EPA (high dose fish oil) is close to non-steroidal anti-inflammatories. Interfering in the initiation of inflammation vs. resolution of it. High doses can interfere with both the initiation and the resolution. Anti-inflammatories (NSAIDs, Cox-inhibitors, etc) are therefore bad. Similarly, any natural "anti-inflammatories" in high doses are bad, too. It's better to give enough to our bodies to regulate inflammation instead. Use natural food sweeteners like raw honey or unrefined sugars. Balance is key, such as simple, utilitarian foods and gourmet foods. Everything in moderation is fine, including intermittent fasting. Fasting can be stressful, but stress is not always a bad thing. The point is to listen to your body and see how it responds to food. Try to include some liberal sources of nutrient-dense foods. Include organ meats, fish liver oils, bones for soups and broths. Cod liver oil is rich in vitamins A and D, and Omega fatty acids. Used for helping joint-tissue disorders with autoimmune components. Helps a variety of deficiencies that lead to blindness and rickets. Also used as preventative in many illnesses including common cold. Best source is unheated Cod liver oil, like Blue Ice and Corganic. Vitamins A, D, and K are fat-soluble vitamins that work synergistically. They help calcium and magnesium absorption, and regulate calcification. These vitamins are important in child development and in old age. Best derived from leafy green veggies, fermented products, and animal fats. Recommended Resources The Daily Lipid Wise Traditions by the Weston A. Price Foundation Scientific PubMed articles by Chris Masterjohn Edible oil extraction Matt Stone and his approach to diet "Cod-liver Oil as a Therapeutic Agent" by John Hughes Bennett Blue Ice Fermented Cod Liver Oil Cholesterol and Health website Chris Masterjohn on Facebook Chris Masterjohn on Twitter [ois skin="Postage"]

Today's guest on The Fat-Burning Man Show is Chris Masterjohn. A self-proclaimed "recovering vegan," Chris has a Ph.D. in Nutritional Science and is a frequent contributor to the Weston A. Price Foundation journal, Wise Traditions. Chris is a sought-after nutrition expert and a seasoned researcher on the interactions between vitamins, essential fatty acids, and cholesterol. If you ever wondered if you should eat more fat, this show is a must-listen! On today's show, you will learn: Why Hexane is in our food (and why you should avoid it); How to manage inflammation instead of avoiding it; Why you should avoid corn oil at all costs; How to get all the nutrients you need to thrive; And a lot more on fats, cholesterol, and vitamins. Enjoy the show, and please share it with your friends and family. [powerpress channel="podcast"] Show Notes Fat in our diet is important as it carries fat-soluble vitamins with it. It assists in the absorption of fat-soluble nutrients from vegetables. That's why it's important to add good fats to salads and vegetables. Fats helps to make food delicious but also more satiating. Favorite fats include butter and egg yolks, excellent for reproduction. Animal fats are next, but it really depends on how animals are raised. Natural state, free-range, grass-fed animals have more nutritious fats. Avoid factory-farmed animal products and go for grass-fed ones instead. Grain-fed and vegetable-oil-fed animals typically produce bad fats. Tropic plant-based fats are coconut oil, cocoa butter, and red palm tree oil. Non-tropic ones are olive oil, macadamia nut oil, peanut oil, and sesame oil. Avoid chemically processed oils, like soybean, corn, canola, and cottonseed. "Bad" oils have highly industrialized processes and solvents to extract them. They are bleached, deodorized, and have high levels of hexane for extraction. Hexane is toxic, and many soy-based foods to contain hexane residue. Cold-pressed oils are not perfect but better than solvent-based extraction. Overconsumption is not good as it increases polyunsaturated fatty acids. Corn oil is almost exclusively Omega-6, which makes you Omega-3 deficient. The language of "pro-inflammatory vs. anti-inflammatory" is misleading. Inflammation to a point is actually good (incites inflammation resolution). EPA (high dose fish oil) is close to non-steroidal anti-inflammatories. Interfering in the initiation of inflammation vs. resolution of it. High doses can interfere with both the initiation and the resolution. Anti-inflammatories (NSAIDs, Cox-inhibitors, etc) are therefore bad. Similarly, any natural "anti-inflammatories" in high doses are bad, too. It's better to give enough to our bodies to regulate inflammation instead. Use natural food sweeteners like raw honey or unrefined sugars. Balance is key, such as simple, utilitarian foods and gourmet foods. Everything in moderation is fine, including intermittent fasting. Fasting can be stressful, but stress is not always a bad thing. The point is to listen to your body and see how it responds to food. Try to include some liberal sources of nutrient-dense foods. Include organ meats, fish liver oils, bones for soups and broths. Cod liver oil is rich in vitamins A and D, and Omega fatty acids. Used for helping joint-tissue disorders with autoimmune components. Helps a variety of deficiencies that lead to blindness and rickets. Also used as preventative in many illnesses including common cold. Best source is unheated Cod liver oil, like Blue Ice and Corganic. Vitamins A, D, and K are fat-soluble vitamins that work synergistically. They help calcium and magnesium absorption, and regulate calcification. These vitamins are important in child development and in old age. Best derived from leafy green veggies, fermented products, and animal fats. Recommended Resources The Daily Lipid Wise Traditions by the Weston A. Price Foundation Scientific PubMed articles by Chris Masterjohn Edible oil extraction Matt Stone and his approach to diet "Cod-liver Oil as a Therapeutic Agent" by John Hughes Bennett Blue Ice Fermented Cod Liver Oil Cholesterol and Health website Chris Masterjohn on Facebook Chris Masterjohn on Twitter [ois skin="Postage"]

My guest this week, Dr. Joel Fuhrman, is a family physician, NYTimes best-selling author, and nutritional researcher with a focus on reversing disease naturally using nourishing foods. More importantly, Dr. Fuhrman is a former professional figure skater! He was a guest on The Dr. Oz Show discussing his new book, The End of Dieting. When it comes to his food preference, he prefers to call himself a "nutritarian," which is a preference for foods that are high in micronutrients. On today's Fat-Burning Man Show, Dr. Fuhrman will reveal: The real goal of a healthy nutrition is longevity, not fitness; How "paleo" and fad diets have it wrong (and what's good about it); 3 important truths about nutrition that is scientifically based; How food preferences can taint our perception of what's healthy; And so much more! Enjoy the show, and please share it with your friends and family. Spread the word on Twitter, Facebook, Pinterest, or anywhere else you can. [powerpress channel="podcast"] Show Notes Dr. Fuhrman was a former figure skater, competed in world championships. Medical profession has gone in the wrong direction, it's insane. Looking for pills and cures so we can continue to abuse our bodies. Must learn the basic science of nutrition instead of falling for gimmicks. Nutrition is so important, it permeates all layers of society. Physicians are poorly educated or ill-informed in the world of nutrition. Raising the level of education of people raises that of physicians, too. People teach doctors: more people get well, more doctors are exposed. Science changes as more evidence is made available, so too do doctors. Doctors' egos get in the way and they hate admitting they're wrong. Look at and review all the information first before making a decision. The more information we get, the easier it is to motivate people. Science needed to counter bad information out there like fad diets. Most fad diets are based on "stories" and premises, not science. When trying to prove that story, biases skew interpretation of science. People's food preferences tend to bias their preference of diets, too. Determine safety threshold rather than discounting entire food groups. Primary objective is longevity, not athleticism only to die young. Cavemen lived short lives, and ate whatever was available to them. Today we can eat what's best, so we can survive until we're 100+. People ask wrong questions that are too vague with too many variables. Three important truths we can all agree with: Eat more natural, unrefined plant foods, and less processed foods. Increase micronutrients and breadth of nutrients our bodies need. Reduce exposure to hormones that increase disease risk like cancer. Eat a big salad every day with natural dressings (like nuts and seeds). One food type linked to longevity is legumes, beans, and plant proteins. Look at the evidence and not at the stories; and test the theory. Refined grains are bad -- the more refined they are, the worse they are. But, there's nothing wrong with the moderate use of intact whole grains. Whole, intact, real foods are better than fractionated "frankenfoods." Nutritarian diet and reduction of animal protein extends lifespan. Following the above, episodic fasting likely increases longevity. Higher animal proteins raise hormone responses and reduce lifespan. Being athletic, muscular, or ripped doesn't mean you'll live longer. The difference between strength and stamina, and how it affects longevity. Research into nutrition to help to reverse, not just prevent, disease. Resources Discussed Dr. Joel Fuhrman's website at DrFuhrman.com "The End of Dieting" by Dr. Joel Fuhrman PBS TV show, summer 2014, tentatively called "Never Diet Again" Director of The Nutritional Research Foundation Dr. Fuhrman articles on Huffington Post [ois skin="Postage"]

My guest this week, Dr. Joel Fuhrman, is a family physician, NYTimes best-selling author, and nutritional researcher with a focus on reversing disease naturally using nourishing foods. More importantly, Dr. Fuhrman is a former professional figure skater! He was a guest on The Dr. Oz Show discussing his new book, The End of Dieting. When it comes to his food preference, he prefers to call himself a "nutritarian," which is a preference for foods that are high in micronutrients. On today's Fat-Burning Man Show, Dr. Fuhrman will reveal: The real goal of a healthy nutrition is longevity, not fitness; How "paleo" and fad diets have it wrong (and what's good about it); 3 important truths about nutrition that is scientifically based; How food preferences can taint our perception of what's healthy; And so much more! Enjoy the show, and please share it with your friends and family. Spread the word on Twitter, Facebook, Pinterest, or anywhere else you can. [powerpress channel="podcast"] Show Notes Dr. Fuhrman was a former figure skater, competed in world championships. Medical profession has gone in the wrong direction, it's insane. Looking for pills and cures so we can continue to abuse our bodies. Must learn the basic science of nutrition instead of falling for gimmicks. Nutrition is so important, it permeates all layers of society. Physicians are poorly educated or ill-informed in the world of nutrition. Raising the level of education of people raises that of physicians, too. People teach doctors: more people get well, more doctors are exposed. Science changes as more evidence is made available, so too do doctors. Doctors' egos get in the way and they hate admitting they're wrong. Look at and review all the information first before making a decision. The more information we get, the easier it is to motivate people. Science needed to counter bad information out there like fad diets. Most fad diets are based on "stories" and premises, not science. When trying to prove that story, biases skew interpretation of science. People's food preferences tend to bias their preference of diets, too. Determine safety threshold rather than discounting entire food groups. Primary objective is longevity, not athleticism only to die young. Cavemen lived short lives, and ate whatever was available to them. Today we can eat what's best, so we can survive until we're 100+. People ask wrong questions that are too vague with too many variables. Three important truths we can all agree with: Eat more natural, unrefined plant foods, and less processed foods. Increase micronutrients and breadth of nutrients our bodies need. Reduce exposure to hormones that increase disease risk like cancer. Eat a big salad every day with natural dressings (like nuts and seeds). One food type linked to longevity is legumes, beans, and plant proteins. Look at the evidence and not at the stories; and test the theory. Refined grains are bad -- the more refined they are, the worse they are. But, there's nothing wrong with the moderate use of intact whole grains. Whole, intact, real foods are better than fractionated "frankenfoods." Nutritarian diet and reduction of animal protein extends lifespan. Following the above, episodic fasting likely increases longevity. Higher animal proteins raise hormone responses and reduce lifespan. Being athletic, muscular, or ripped doesn't mean you'll live longer. The difference between strength and stamina, and how it affects longevity. Research into nutrition to help to reverse, not just prevent, disease. Resources Discussed Dr. Joel Fuhrman's website at DrFuhrman.com "The End of Dieting" by Dr. Joel Fuhrman PBS TV show, summer 2014, tentatively called "Never Diet Again" Director of The Nutritional Research Foundation Dr. Fuhrman articles on Huffington Post [ois skin="Postage"]

I hope you're enjoying the start of your spring. This week's show includes a few actionable tips that might make it a lot better. My guest this week, Shawn Stevenson is a Professional Nutritionist specializing in biochemistry and kinesiology. Several years ago, Shawn was bed-ridden battling an “incurable” spinal disease. He's now thriving as a physique model. This show tells you what happened in between. On today's Fat-Burning Man Show, Shawn Stevenson will reveal: The power of tissue regeneration and the world of stem cells; Speed "shredding" secrets to lose body-fast as quickly as possible; Which major organs are responsible for fatloss (it's not what you think!); And so much more! Enjoy the show, and please share it with your friends and family. Spread the word on Twitter, Facebook, Pinterest, or anywhere else you can. [powerpress channel="podcast"]   [ois skin="Postage"]

I hope you're enjoying the start of your spring. This week's show includes a few actionable tips that might make it a lot better. My guest this week, Shawn Stevenson is a Professional Nutritionist specializing in biochemistry and kinesiology. Several years ago, Shawn was bed-ridden battling an “incurable” spinal disease. He's now thriving as a physique model. This show tells you what happened in between. On today's Fat-Burning Man Show, Shawn Stevenson will reveal: The power of tissue regeneration and the world of stem cells; Speed "shredding" secrets to lose body-fast as quickly as possible; Which major organs are responsible for fatloss (it's not what you think!); And so much more! Enjoy the show, and please share it with your friends and family. Spread the word on Twitter, Facebook, Pinterest, or anywhere else you can. [powerpress channel="podcast"]   [ois skin="Postage"]

On today's show, we have Dr. Janae Devika. Janae is a Family Nurse Practitioner whose main focus is integrative healing and medical nutrition. Practicing the healing arts for over 16 years, Janae is an experienced herbalist, massage therapist, health and wellness coach, and a holistic chef extraordinaire with her own cooking show! Her passion is to educate and inspire people to heal their bodies while falling in love with healthy whole food. She is the creator of Café Janae, a health and wellness company that focuses on therapeutic nutrition and stress management as primary interventions for preventing and reversing chronic disease. On today's Fat-Burning Man Show, Dr. Janae Devika will reveal: Why real food heals better than drugs... The secret to dairy-free clam chowder (eat your veggies with your veggies)... How to trick your family into eating veggies... 10 sneaky uses for cauliflower that will blow your mind... And loads more! Plus, she also goes into a rant about our current medical system, and what practitioners should be doing for patients and why they don't do it. It's fascinating stuff! By the way, Janae is making a very special offer to our listeners. Visit CafeJanae.com and activate your free membership, she will automatically you a free recipe book containing 10 of her favorite "Veggie Power" recipes, and access to dozens of whole food recipes and video tutorials. Enjoy the show! [powerpress channel="podcast"]   [ois skin="Postage"]

On today's show, we have Dr. Janae Devika. Janae is a Family Nurse Practitioner whose main focus is integrative healing and medical nutrition. Practicing the healing arts for over 16 years, Janae is an experienced herbalist, massage therapist, health and wellness coach, and a holistic chef extraordinaire with her own cooking show! Her passion is to educate and inspire people to heal their bodies while falling in love with healthy whole food. She is the creator of Café Janae, a health and wellness company that focuses on therapeutic nutrition and stress management as primary interventions for preventing and reversing chronic disease. On today's Fat-Burning Man Show, Dr. Janae Devika will reveal: Why real food heals better than drugs... The secret to dairy-free clam chowder (eat your veggies with your veggies)... How to trick your family into eating veggies... 10 sneaky uses for cauliflower that will blow your mind... And loads more! Plus, she also goes into a rant about our current medical system, and what practitioners should be doing for patients and why they don't do it. It's fascinating stuff! By the way, Janae is making a very special offer to our listeners. Visit CafeJanae.com and activate your free membership, she will automatically you a free recipe book containing 10 of her favorite "Veggie Power" recipes, and access to dozens of whole food recipes and video tutorials. Enjoy the show! [powerpress channel="podcast"]   [ois skin="Postage"]

On today's Fat-Burning Man Show, we have a returning guest expert Dr. Sara Gottfried, author of The Hormone Cure. On this show, Dr. Sara talks about carbs! Why low-carb can sometimes be too low, and why most of the fatloss information out there is wrong. Quickie Update This week, I'll be speaking at PaleoFX, one of America's largest and most notable wellness symposiums that promotes the ancestral approach to eating and health. This convention is jam-packed with speakers and rockstars like Jonathan Bailor, Dave Asprey, Robb Wolf, Chris Kresser, Mark Sisson, Dr. Terry Wahls, Stefani Ruper, and loads more. It's a bona fide Paleo who's who. I'll be hosting a panel with Mark Sisson and Robb Wolf, Jonathan Bailor is coming over to my place to shoot a few videos, and there will be more than a few "surprises." If you're coming to PaleoFX in person, please swing by and say hello! Jonathan Bailor, bestselling author of The Calorie Myth, is coming by the house and we're going to have a feast. We're also going to be filming even more cuts for our upcoming video course called "Fat Loss Masterclass." We're launching soon (or if you're listening to this "in the future," then you can check it out it) at FatLossMasterClass.com. Much more to come about Fat Loss Masterclass and other fun projects. In this show with Dr. Sara, we chat about: Why most fat loss information you hear is wrong What you need to know about going "too low carb" Why 150 carbs a day might make you fat OR skinny How Sara is hacking her cortisol that came from writing too many awesome books Enjoy the show. [powerpress channel="podcast"]   [ois skin="Postage"]

On today's Fat-Burning Man Show, we have a returning guest expert Dr. Sara Gottfried, author of The Hormone Cure. On this show, Dr. Sara talks about carbs! Why low-carb can sometimes be too low, and why most of the fatloss information out there is wrong. Quickie Update This week, I'll be speaking at PaleoFX, one of America's largest and most notable wellness symposiums that promotes the ancestral approach to eating and health. This convention is jam-packed with speakers and rockstars like Jonathan Bailor, Dave Asprey, Robb Wolf, Chris Kresser, Mark Sisson, Dr. Terry Wahls, Stefani Ruper, and loads more. It's a bona fide Paleo who's who. I'll be hosting a panel with Mark Sisson and Robb Wolf, Jonathan Bailor is coming over to my place to shoot a few videos, and there will be more than a few "surprises." If you're coming to PaleoFX in person, please swing by and say hello! Jonathan Bailor, bestselling author of The Calorie Myth, is coming by the house and we're going to have a feast. We're also going to be filming even more cuts for our upcoming video course called "Fat Loss Masterclass." We're launching soon (or if you're listening to this "in the future," then you can check it out it) at FatLossMasterClass.com. Much more to come about Fat Loss Masterclass and other fun projects. In this show with Dr. Sara, we chat about: Why most fat loss information you hear is wrong What you need to know about going "too low carb" Why 150 carbs a day might make you fat OR skinny How Sara is hacking her cortisol that came from writing too many awesome books Enjoy the show. [powerpress channel="podcast"]   [ois skin="Postage"]

This week's show is with my dear friend Pedram Shojai. Pedram, a wellness consultant and lecturer, is a practicing acupuncturist with a strong background in the Chinese martial and healing arts, among so many other things. This show is a little different for me, Pedram and I talk about the diet industry and how you all can actually navigate the maze without getting swindled! I hope you find it helpful. Before we get to it though, one request from you listeners: Head over to The Fat-Burning Man Show on iTunes, and click the "Subscribe" button which is located right below the image of the podcast. While you're at it, if you could even leave a review at the same time, that would be so amazing! On today's show with Pedram we chat about: How to tell the good guys from the bad guys in the health industry. Why the absence of disease doesn't make you healthy. How to pick your friends to lead the life of your dreams. And much more... My whole thing is why don't you just be yourself and tell it like it is? That's what people appreciate. Click to Tweet!

This week's show is with my dear friend Pedram Shojai. Pedram, a wellness consultant and lecturer, is a practicing acupuncturist with a strong background in the Chinese martial and healing arts, among so many other things. This show is a little different for me, Pedram and I talk about the diet industry and how you all can actually navigate the maze without getting swindled! I hope you find it helpful. Before we get to it though, one request from you listeners: Head over to The Fat-Burning Man Show on iTunes, and click the "Subscribe" button which is located right below the image of the podcast. While you're at it, if you could even leave a review at the same time, that would be so amazing! On today's show with Pedram we chat about: How to tell the good guys from the bad guys in the health industry. Why the absence of disease doesn't make you healthy. How to pick your friends to lead the life of your dreams. And much more...  My whole thing is why don't you just be yourself and tell it like it is? That's what people appreciate. Click to Tweet!  

This week's show is with my dear friend Pedram Shojai. Pedram, a wellness consultant and lecturer, is a practicing acupuncturist with a strong background in the Chinese martial and healing arts, among so many other things. This show is a little different for me, Pedram and I talk about the diet industry and how you all can actually navigate the maze without getting swindled! I hope you find it helpful. Before we get to it though, one request from you listeners: Head over to The Fat-Burning Man Show on iTunes, and click the "Subscribe" button which is located right below the image of the podcast. While you're at it, if you could even leave a review at the same time, that would be so amazing! On today's show with Pedram we chat about: How to tell the good guys from the bad guys in the health industry. Why the absence of disease doesn't make you healthy. How to pick your friends to lead the life of your dreams. And much more... My whole thing is why don't you just be yourself and tell it like it is? That's what people appreciate. Click to Tweet!

This week Dr Steven Masley, author of the "30 Day Heart Tune-Up," joins us on the show. His energy is infectious! You just wait. Before we get to the show, I have a quick favor! If you know of anyone - a friend, family member, co-worker, etc. - who would benefit from listening to Fat-Burning Man, please take a quick moment to share the show with them through the links below. You might just save their life! FatBurningMan.com | The Fat-Burning Man Show on iTunes | Facebook | Twitter You rock! Alright, on this week's show you will learn: How to increase your brain speed by 30%. Why this one pesky biomarker is more important than cholesterol. The secret to treating erectile dysfunction without drugs. What it's like to feel awesome. "The #1 cause of Erectile Dysfunction is cardiovascular disease... And you can fix that without drugs!" Click to Tweet!

You guys have been requesting today's guest for a while now. Dr. David Perlmutter is a board-certified neurologist and the author of the terrifically titled, #1 New York Times Bestseller, “Grain Brain: The Surprising Truth about Wheat, Carbs and Sugar - Your Brain's Silent Killers.” This show was a ton of fun for me personally, and is chock-full of awesome information. On the show we talk about: The surprising reason you should be eating more cholesterol. How eating fat makes you smart. The brain-building effects of musical training. The 2 things you can do right now to literally regrow your brain. Big news and updates: The Fat-Burning Man Show managed to break iTunes charts and get BOTH the audio and video podcasts in the TOP 10! Thank you as always for the amazing support. If you have a moment, we would love it if you left a review! As if that wasn't already exciting enough, we also released The Fat-Burning Chef this week! Be sure to head to the Facebook page as well for a whole bunch of giveaways.   #Ketogenic diet can actually lead to mitochondrial biogenesis. Who couldn't use more mitochondria? #grainbrain Click to Tweet! What's one thing you learned from Dr. Perlmutter that you'll start doing TODAY to help your brain?

This week's guest is with a fellow podcaster and wellness warrior, Chris Kresser. Chris runs his incredibly popular blog by the same name, and is also the author of the brand spankin' new book "Your Personal Paleo Code," which will be released on December 31st! On the show Chris & I talk about: The top 5 myths in fat loss, health, and longevity. Why science often tells a different story than the media. Even if 50 million people say a foolish thing, it's still a foolish thing. Why cavemen died young. And tons more! We all think [these diseases] are normal but there is a big difference between common and normal. - Chris Kresser *Click to Tweet! Updates from the world of FatBurningMan.com: The Fat-Burning Man Show is now available as a VIDEO podcast! Mind taking a minute to leave us a review? We are very excited that The Fat-Burning Chef cookbook will be relaunching next week! We've added 25 new recipes and 3 new contributors, along with a killer new interior design. You're going to love it. Don't worry - if you already bought version 1, we'll be sending the updated version to you shortly after launch!  Which of Chris' top 5 myths do you hear the most? Leave a comment below and let us know what other myths you run into!

Nicolas Cole, is a nonfiction writer, fitness model and a listener of The Fat-Burning Man Show. Cole, as he's called, spent the first 18 years of his life undiagnosed with celiac disease, and just happens to have a history as one of the highest ranked World of Warcraft video game players in North America. Cole spent the first 18 years of his life barely breaking the 100 pound mark. As the epitome of a hard-gainer, you'll definitely want to hear his story. You can also check out his guest post HERE. Before we get to the show though, I want say a BIG thank you to those of you who wrote in with feedback about the show. I love all the positive feedback, and genuinely appreciate the constructive criticisms you've provided. Be sure to keep it coming by shooting me an email. The easiest way to do that is to make sure you're on my email list, and just reply to one of those first emails.  One of the big pieces of feedback has been that you all really appreciate that there are no commercials or sponsors. We want to keep this listener support for as long as we can, and a big shout out to those who have already donated. You guys have seriously stepped up! If you want to donate, you can do so by clicking HERE. Again, thank you! Alright, on to the show with Cole where we talk about: Why grinding in World of Warcraft makes gaining 80 pounds of pure muscle easy. How the world treats you as a 90 pound weakling. What celiac disease actually feels like. Why one bodybuilder paying it forward to a scrawny teenager changed the world.

Today is a very special episode, because our guest is actually one of our listeners. Denny Hemingson contacted me a few months ago via email and told me about the great success he's had with a Wild Diet-lifestyle. The kicker of all this? He's actually the band leader for Tim McGraw's back-up band. If anyone has some great insight on how to live Paleo/Primal on the road, this is the episode for you! In other exciting news, I am just getting back from Victoria, Canada. I was up there recording with Dave Asprey for a brand new show we'll be doing all about biohacking. We don't even have a name for it yet, but it's going to be awesome. Be sure to sign up below so you'll be the first to hear when that comes out. [ois skin="Postage"] I'd also like to also send a huge thank you to those out there who donated over the last week to support The Fat-Burning Man Show. Every dollar counts when it comes to making sure we can continue to bring the show to you without advertisements or sponsorship. A big shout-out to those who signed up as a supporting member at $9 per month, or even donated $50 or more! If you haven't had a chance to donate yet, and would like to do so, please CLICK HERE. Again, thank you so much for your support. How Tim Mcgraw exercises on the road (hint: he's a beast). How Denny went from 240 to 194 by eating bacon, butter, and eggs. How to stay lean on the road, or if you are working nights.  

Today we have a oft-requested guest, Mr. Vinnie Tortorich. He's Hollywood's go-to guy for fitness and weight loss, coined as America's Angriest Trainer. Vinnie is also the author of the terrific book Fitness Confidential, where he debunks the myths and gimmicks of the weight loss industry. Vinnie is hilarious - you're going to dig this episode. Before we get to the show, I have a very special request. Unlike a lot of podcasts out there, The Fat-Burning Man Show is entirely listener supported. No advertisements, no sponsors, no corporations lurking in the background trying to influence what we have to say. As you know, the show and a lot of the content on FatBurningMan.com is completely free, and I want to keep it that way for as long as I can. With the amazing growth we've seen over the past year and a half for the show (we just passed 2 million listens!!!), we're barraged by companies desperate to advertise their wares on the show. But for the reasons I describe on this page, we always say no. If you like what you're hearing each week, and what we're coming up with on the blog, I would be so grateful if you donate to help support the Fat-Burning Man Team (Yes! We have a whole team!) and keep us commercial free. I'm also giving away 2 very special surprises to everyone who helps out by donating as little as a dollar. Click here to learn how you can help support the show (and win 2 gifts and a message from Abel on your voicemail...)  Thanks, you rock! Alright, on the show. Vinnie and I chat about: Why the fitness and weight loss industry thrives on products that don't work Why exercise is a horrible way to lose weight And why Jerry Seinfeld is wrong about what he orders for breakfast   

I just got back from an awesome vacation in Thailand (we all need a little time off sometimes!), where we were sucking down coconuts, drinking snake blood, eating bugs, and doing all sorts of weird stuff! I'm going to be writing a few blog posts about that soon enough, so stay tuned.  I just wanted to remind everyone, that if you are loving The Fat-Burning Man Show, you should definitely subscribe to the podcast. That way you can be sure to automatically receive the newest shows. Also, if you haven't yet left a review, I would so appreciate it if you took the time to let us know how we are doing! We've been dominating the charts lately; last week's episode with Jonathan Bailor has been up there with Jillian Michaels, fighting for the #1 spot! Awesome! So on today's show I talk with Alisa Vitti, the best selling author of The Woman Code.  She is also the founder of FloLiving.com, a virtual health center that supports women's hormonal and reproductive health. You may know her best though, from recently getting Dr. Oz to talk about periods on national television! In the show we talk about: Decoding the cycle for relationship success. How women can optimize their hormones. Dealing with low libido and how to feed your adrenals. And, most importantly, what men should know about women. Here's the show!

John Romaniello (better known as Roman) runs Roman Fitness Systems with a tongue-in-cheek approach to fitness. Equal parts narcissism and self-loathing, Roman writes with passion and humor, show-casing his belief that training doesn't need to be serious, stern, science-laden monotony. It can be fun, too. Roman stopped by The Fat-Burning Man Show before going on other shows such as Dr Oz, The Colbert Show, and a few other stops in the mainstream media. This is a fun show, but let's put it this way: it's a bit more "Tucker Max" than "Paul Jaminet." I already know this show is going to be controversial. If you're offended by colorful language, what a male at 23 years old has to say about sex (or women in general), or a few other topics that might raise some eyebrows, you may want to skip to the next show. That said, Roman is brutally honest about his transformation from a chubby kid to a model and unapologetically shares his physical, mental and emotional journey with all of us. It takes a great deal of courage, and gumption, to do that, so there's a lot to learn from the show if you pay attention. * If you are listening to the podcast, we've bleeped out the potty mouth words. In today's show we talk about: What it's like to go from being a chubby kid to ripped The head trash that comes along with body transformation (that no one talks about) How you can dramatically improve your life while improving your body And why Tucker Max and Arnold Schwarzenegger say Roman's book doesn't suck.   Here's the show

Mat Lalonde Ph.D (aka “The Kraken”) is a lecturer at Harvard University who specializes in chemical biology but studies human metabolism, nutritional biochemistry, health and athletic performance... for fun. Exciting news - as of today, The Fat-Burning Man Show has been dominating the iTunes charts latley, hitting top spots in the United States, United Kingdom, Australia and more. As of today, our show is #2 in Health in Canada... Jillian Michaels is #10! Thanks for your support! Also, you may have noticed that our show isn't just a dinky little podcast anymore - it's a WebTV Show! Plenty of video and improvement coming soon, folks. :) In today's show we cover: How the sausage is made to create matt's nutrient density framework How matt earned the epic (and fitting) nickname, "the Kraken" The most invalid arguments made by paleofolk And tons more. Here's the show.

Today's show is with Todd Herman, an expert of the mental game and coach to professional, olympic, and developing athletes all over the world. Todd's innovative approach focuses upon confidence-building to reduce stress, avoid game distractions, conquer negative thinking and address poor game-planning.Through The Peak Athlete and The Champions Challenge, Todd has helped over 12,383 athletes from 31 countries and 59 different sports earn scholarships, make professional teams, win gold medals and break records using the secrets of the mental game.Given it's the start of a New Year, I think we could all use a hand in building our confidence and crushing our New Years resolutions, don't you? It's all mental, folks, so listen up.In the show, Todd and I cover:How you can use the mental game to make your New Years resolutions come trueHow to incorporate visualization into your workouts for killer resultsTodd's take on why The Fat-Burning Man Show took off (hint: it's all about intention)How Todd broke his neck in a freak diving accident and joined the 0.3% who made a full recoveryHow the doozers in Fraggle Rock can help you create positive habitsAnd TONS more...Awesome. Let's do this.