Podcast appearances and mentions of John Welbourn

Dane sits down with John Wellbourne to speak on all things sports performance training Check out our Athlete Strength Training App Peak Strength

Today we explore the challenges of training older and younger populations, emphasizing effective adaptations for each group. John shares insights from his experiences, such as his tenure with CrossFit Football and Power Athlete, and underscores the significance of balancing intensity and volume in training. The conversation also touches on the cultural shifts affecting today's youth, highlighting the diminishing exposure to general physical preparedness (GPP) due to modern conveniences.   We also touch on practical advice for both parents and athletes aiming to enhance training outcomes by leveraging foundational movements and tailored programming.01:07 John Wellborn's Training Philosophy01:42 Challenges in Training Different Age Groups02:45 CrossFit and Power Athlete Programs05:04 Importance of Adaptation and Progression07:06 Training Intensity vs. Volume11:27 Training Youth vs. Advanced Athletes18:40 Parental Expectations and Training Realities29:50 Barn Cats vs. House Cats: Life Lessons30:24 Childhood Adventures and Cooking Mishaps31:42 The Evolution of Training and AI Impact33:13 Iron Radio: New Beginnings and Updates35:48 Aerobic Training in CrossFit and Power Athletes40:38 The Importance of General Physical Preparedness (GPP)47:33 Parental Influence on Kids' Physical ActivityMake sure to check out John Welbourn  https://powerathletehq.com and his great podcast at  Power Athlete Radio https://powerathletehq.com/radio/ Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Ever wonder why your gut feeling is more than just a hunch? John is joined by Dr. Sabine Hazan, a pioneer in gut health who's connecting the dots between your gut biome, autism, and even COVID-19. Tune in and discover why the gut biome might just be the secret weapon you didn't know you needed. Shownotes 00:01:24 - Dr Sabine Hazan's Background 00:10:03 - Dr Sabine Hazan's Research 00:15:01 - How the Microbiome Works 00:28:55 - Microbiome and COVID-19 00:44:37 - Bifida Bacteria's Role in COVID-19 You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support

Get ready to dive deep into the science (and bro-science) of hormone optimization in Part 2 of our Doc Kirk Parsley series. Ex-Navy SEAL Dr. Kirk Parsley is back to drop knowledge bombs on Testosterone Replacement Therapy (TrT). From the best ways to take hormones to when to steer clear, we're covering it all. And yes, we tackle the tough stuff too—side effects and risks. Whether you're a seasoned athlete or just starting your performance journey, tune in and arm yourself with the knowledge to make the right moves for your health and gains. Shownotes 00:01:21 - Sleep Apnea Discussion 00:09:14 - Optimizing Health and Hormones 00:17:52 - Supplementation and Testosterone Production 00:26:24 - Aromatase Enzyme and Estrogen Production 00:34:48 - Heal and Dental Hygiene Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support

Ready to slice through the hype and get the skinny on Ozempic? We've got the Doc of Sleep, the Guru of Health, Dr. Kirk Parsley, breaking down the buzz for us. We dive into the science, the magic, and the mess behind this weight loss craze. Is Ozempic the game-changer you've been waiting for, or just another quick fix with a catch? Tune in, get the facts, and decide for yourself. Shownotes 00:01:54 - How fat works 00:08:27 - How GLP1 medications work 00:15:46 - GLP1 medications 00:28:33 - Stress and Obesity 00:38:17 - Side Effects of GLP1 medications You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support

In this podcast episode, John Welbourn, a former NFL player and founder of Power Athlete, discusses his extensive background in performance training and the history of CrossFit Football. He highlights his contributions to the fitness world, particularly in the integration of periodized strength training into CrossFit methodology. John shares insights on the evolution and future of fitness, the importance of authenticity in the strength and conditioning world, and his company's various offerings. He also touches on the impact of technology and marketing in the fitness industry, as well as his views on modern consumer behavior and challenges in the coaching industry.   https://powerathletehq.com/ https://podcastcollective.io/  

In today's episode, Mike Sarraille is joined by an extraordinary panel of guests: jiu-jitsu legend Xande Ribeiro, former NFL offensive tackle and guard John Welbourn, and Bravo television personality Shep Rose. Together, they delve into their transformative experiences at the Rythmia retreat in Costa Rica, where the potent and sacred brew, ayahuasca, played a central role in trauma, healing, and gratitude. www.rythmia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

John sits down with the unstoppable Brandon Epstein to dissect his revolutionary book, 'Programmed to Fail.' Forget the grind—it's time to tap into your inner beast and crush every goal in your path. Whether it's in the gym, the boardroom, or life, Brandon's wisdom is your game-changing blueprint. Tune in, turn up, and ignite your inner fire. Shownotes Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support

Get ready to ignite your nutritional knowledge with Dr Cate Shanahan as she blows the lid off the vegetable oil deception! Join us on this journey into the heart of our pantry pitfalls and reclaim your plate from the clutches of processed chaos. Let's banish the shadows of convenience and embrace the power of real, nourishing sustenance. Tune in now and arm yourself with the truth. Shownotes You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support

Get ready to tackle hard truths and bust myths in strength coaching. This week, legendary coach Zach Even-Esh joins us to reveal why today's obsession with one-rep maxes is doing more harm than good. Tune in as we revisit the golden age of bodybuilding and redefine true strength and resilience. A must-listen for anyone serious about their strength, health and pushing boundaries. 00:01:27 - State of Strength Training today 00:08:10 - History of Strength 00:15:12 - Best Powerlifters Strategies 0:42:00 - Strength Training in Sports 00:52:22 - Coaching in Sports Shownotes Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support

State of the Union of Strength & Conditioning - Inspired after a recent convo with John Welbourn, I wanted to elaborate further on this question / topic that John brought up during a recent podcast. I know you will enjoy episode 450! That is a LOT of podcasts! 450 episodes! Brought to you by: http://ZachStrength.com - BEST FREE Strength Training Courses Gladiator STRONG - 7 Days FREE Intro RESOURCES: http://ZachStrength.com - BEST FREE STRENGTH COURSES    http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://zacheven-esh.com/store/ - STORE / PRODUCTS    CONSULT with Zach - https://zacheven-esh.com/coach/    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground      AMAZON Books - https://amazon.com/author/zach    IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0   

Join us as we dive into the controversial world of performance-enhancing drugs (PEDs) with none other than Dr. Alexander Hutchison. From the gladiators of ancient Rome to the pelotons of modern cycling, we trace the storied history of PEDs, separating fact from fiction and challenging the myths that have long surrounded their use. Discover why some PEDs should never have been banned and the surprising truth about those that should. This is a no-holds-barred discussion you won't want to miss. Tune in and get ready to have your mind blown. Shownotes You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support

From family fitness folklore to branding brawn: Tune in to this week's episode as we unravel the saga of Vincent Sant's journey from home gym to global guru. Get ready to flex your mindset and make gains, both in the gym and in life. Shownotes Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support

Pro Rugby Sports Scientist, Peter Tierney, joins John to tackle the secrets behind the strength, strategy, and sportsmanship of rugby and American football. From grassroots grit to global glory, they dissect the parallels and contrasts between these gridiron giants. Tune in and witness the evolution of athletic prowess and the unbreakable spirit of champions. Shownotes Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support

Dragon Slayer, Arash Soofiani, puts John in the hot seat this week for an unfiltered, no-nonsense convo to tackle burning questions from the Power Athlete Nation. Tune in as they drop some serious knowledge bombs. Whether you're an athlete, coach, or just hungry for game-changing insights, this episode is your golden ticket to leveling up your game. Shownotes Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support

John is diving deep into the realm of neuroregeneration with the brilliant Dr. Adeel Khan. They unveil the secrets of xosomes and the transformative power of stem cells, navigating the maze of brain healing to unlock its innate capabilities. Tune in now to elevate your brain game and ignite the journey to a rejuvenated mind! Shownotes Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support

Being an athlete is not an easy task. It's not just about taking care of the physical aspect; it is also about mental toughness, discipline, maximizing abilities through hard work, and a commitment to lifelong learning. That is why we, athletes or not, need a mentor to guide us, open our minds, learn, and possibly become mentors to future generations. John Welbourn shares his life experiences, lessons, and advice with athletes. When individuals have shared experiences, they can relate to each other on a deeper level, knowing that they have gone through similar challenges, triumphs, or moments of growth. Tune in as young leaders ask questions about life, personal growth, entrepreneurship, and more! Quotes: "The machine stops only if you skip without an excuse. If you show up, I'll push you to greatness, drive you there, and keep it going. Get up, show up, and hang out for greatness." – John Welbourn "When you're deep, consider if that's the only solution. How lonely are those people, and what steps led them there unnoticed?" – John Welbourn "Often, we build momentum, but fear, excuses, and life's distractions intervene. The 800-pound gorilla is the fear of failure – what if I succeed or put in all this work without the desired outcome?" – John Welbourn Takeaways: Consistency and showing up are extremely important for achieving goals and success. Not having excuses and pushing through challenges is important. Maintaining technique and form is vital for long-term athletic performance and avoiding injury. Taking the time to learn skills properly pays off. Community, belonging, and mentorship can be hugely beneficial to well-being and motivation. Finding ways to be involved and help others can be rewarding. Taking care of physical and mental health through diet, exercise, sleep, and limiting stressors lays the foundation for performance and longevity. Having a strong work ethic and not being afraid to learn new skills can open up opportunities that might not otherwise be possible. Passing knowledge to the next generation and helping kids develop skills and confidence can have a big impact. Conclusion: Mentors are important in the careers of athletes. The idea of passing on knowledge to future generations of athletes fosters personal growth and improvements to seize opportunities and achieve long-term success. Being an athlete means maintaining unwavering consistency in training. When you are consistent and determined to reach your goal, you are on your way to being the best athlete you can be.

Get ready for a jourey through the world of peak performance, resilience, and the unwavering spirit of athletes determined to conquer the challenges that come their way as John welcomes a true expert in the field of sports performance, Dr. Matt Jordan. Tune in as they unravel the mysteries behind elite sports performance and share insights into the unique physiological demands placed on top-level athletes. Shownotes Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY Check out what we do: Training Nutrition Knowledge Collaborations: Eight Sleep Stay Classy Meats use code: POWERATHLETE Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP Follow Dr. Matt Jordan on Insta

Today, we're honored to have John Welbourn join us – a former NFL player and the innovative mind behind Power Athlete. In this episode, John talks about the lessons learned from his pro football career and how he parlayed those experiences into transforming the fitness industry. We're exploring the dedication it takes to reach peak athletic performance and the critical role of physical and mental health in building an Everyday Warrior. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode, John takes us on a journey through the events that shaped 2023 for Power Athlete. So grab your headphones, strap in, and prepare for a ride through the peaks and valleys of a year lived at full throttle. This is Power Athlete Radio, and we're about to drop some serious knowledge bombs that will leave you motivated, inspired, and ready to conquer whatever challenges lie ahead. Shownotes Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career - START TODAY Check out what we do: Training Nutrition Knowledge Collaborations: Eight Sleep Stay Classy Meats use code: POWERATHLETE Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP Follow John on Insta

John takes a ride through the XFL trenches with none other than the maestro himself, Sean Hayes! They dissect the very DNA of the XFL, unraveling its unique structure, and exposing the gridiron gems that set it apart from the NFL. Whether you're a die-hard football fanatic or just want the thrilling banter, get ready for an episode hotter than a touchdown celebration in the end zone. Shownotes Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY Check out what we do: Training Nutrition Knowledge Collaborations: Eight Sleep Stay Classy Meats use code: POWERATHLETE Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP Follow Sean on Insta

John sits down with former pro baseball player, Dave Lipson, and dives headfirst into how high-intensity, hardcore training has forged superhuman athletes. It's about breaking limits, pushing boundaries, and unleashing raw power like never before, all for the sake of victory on that hallowed baseball diamond. This ain't your ordinary fitness chat. Tune in now. Shownotes: https://pahq.co/Ep728 Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY https://powerathletehq.com/fieldstrong/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Follow Dave Lipson on Insta ⁠@davefreakinlipson⁠ Collaborations: https://www.eightsleep.com/powerathlete/ https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE ⁠https://www.trywellcore.com/powerathlete⁠ for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP

Following up our convo with John Welbourn - here is another clip from him talking about why he uses supplements to help ensure he is getting the right amount of micronutrients throughout his day!___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___This clip comes out this week as Pratik was a guest on John's show back in the day.___CONNECT:

We're going deep into the trenches of powerlifting with none other than Mark Bell. We'll light a fire under your fitness journey as we break down the realities of this gritty world and give you unvarnished, battle-hardened advice to help you conquer your own iron ambitions. If you're ready to push your boundaries, if you're ready to redefine your limits, then it's time to lock in and join us. Shownotes: https://pahq.co/Ep727 Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street. START TODAY - https://powerathletehq.com/jackedstreet/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Follow Mark Bell Lipson on Insta ⁠@marksmellybell⁠ / ⁠@mbpowerproject⁠ Collaborations: https://www.eightsleep.com/powerathlete/ https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE ⁠https://www.trywellcore.com/powerathlete⁠ for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP

Episode 125 is live with former NFL lineman and current host of Power Athlete Radio John Welbourn.___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___In this convo we talk with John about his experiences playing in the NFL, lifting weights so hard you try to break them, how to ACTUALLY train people, how he built Power Athlete Radio, what is CrossFit Football, nutrition, BJJ, and much more.___CONNECT:

Ever heard of CrossFit Football?___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___We had John Welbourn from Power Athlete Radio on the show and he shared this gem with us. Not sure if you have heard of CrossFit Football before. We sure had not. But apparently it killed CrossFit!___CONNECT:

Renowned strength coach Josh Bryant takes center stage as our guest this week. Unlocking the secrets to raw power and sharing invaluable insights on building mental resilience. Tune in as John and Josh share wisdom that will leave you inspired and ready to embark on your own strength journey. Shownotes: https://pahq.co/Ep725 Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street. START TODAY - https://powerathletehq.com/jackedstreet/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Collaborations: https://www.eightsleep.com/powerathlete/ https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE https://www.teamwellcore.com/ Follow Josh Bryant Insta https://www.instagram.com/jailhousestrong/ / https://www.instagram.com/TheYouthStrength/ X [Twitter]: https://twitter.com/joshstrength FB: https://www.facebook.com/TheJoshStrengthMethod/

Rip talks to former NFL football player John Welbourn about the NFL, process vs. outcome driven individuals, and applying field strength. 00:32 John Welbourn 07:12 Zangus 11:23 College 18:01 Process vs. outcome 25:18 John's move to Austin 33:27 The education system and politics 42:44 About the NFL 54:12 Brain injuries in the NFL 1:09:11 Learning and teaching 1:17:21 Displaying strength 1:24:39 Rip and John do two different things 1:38:34 Let's table that topic for next time

Join Mike Sarraille, John Welbourn, Kirk Parsley, M.D., and our special guest - Luana Marques on our Friday LIVE show! This week's Co-hosts: - John Welbourn: John is a former American football offensive tackle and guard and the creator and operator of Power Athlete HQ. This performance-based programming transforms athletic potential into real-world results. - Dr. Kirk Parsley, M.D.: Kirk has worked with elite performers and the SOF community on all aspects of performance and resilience since 2009. He was our Medical Research team lead in the Triple 7 expedition and helped the jumpers prepare physically and mentally also helped them manipulate their sleep schedule for improved performance and stress mitigation. And special guest: - Dr. Luana Marques is an Associate Professor of Psychiatry at Harvard Medical School, Founder, and Director of Community Psychiatry PRIDE at Massachusetts General Hospital (MGH), and former President of the Anxiety and Depression Association of America. She is the author of the critically acclaimed book, Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem?, which has been lauded for its clear and practical approach to dealing with anxiety effectively. Frequently cited as one of the leading experts in Cognitive Behavioral Therapies (CBTs), Dr. Luana has been featured in publications such as The New York Times, CNN, Harvard Business Review, and more. She also has been a frequent guest on television broadcasts such as Good Morning America, Face the Nation, and CNBC and podcasts including Ten Percent Happier and How to Be Awesome at Your Job. Connect with her @DrLuanaMarques Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered how an elite athlete secures longevity? Tune in as Mark Rippetoe and John Welbourn discuss the importance of tailoring a training program to the your particular audience, how Olympic sports has changed, and why no frills essential movements are important for everyone. You know you're guaranteed a good time when these two get together! Shownotes: https://pahq.co/Ep710 Are you new to training or returning to it after time away? Don't bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Follow Mark Rippetoe on Insta @startingstrength

Creator of Power Athlete, John Welbourn joins the show today. In our conversation, John and I talk about the old CF Football days, his experience playing 10 years in the NFL, competing in the 2nd ever CF games in the offseason, his mindset as an athlete of needing to be selfish to be successful. We also get into some fun movie and music conversations, and a lot more.  The new Nomad Strength program, 30 Day Minimalist, is available now! Check it out here. Learn more about your ad choices. Visit megaphone.fm/adchoices

NFL Hall of Fame inductee and O-Lineman, Joe Thomas joins John and Tex to reflect on an 11-year career on top of the game. Discover what it takes to be big and strong enough to compete at the highest level for more than a decade. Shownotes: https://pahq.co/EP707 Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY https://powerathletehq.com/fieldstrong/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

John Welbourn – ex-NFL star, powerlifter, CrossFit Games competitor, entrepreneur, and the creative force behind the game-changing program Power Athlete. John's storied career spans decades and disciplines, making him a legend in the realm of athletics. After his impressive 10-year stint in the NFL, he's used his passion for fitness and his wealth of experience to empower thousands of athletes and fitness enthusiasts across the globe. John takes us behind the scenes of his journey from his first football match to the highest echelons of professional sports, and beyond. We talk about the psychology of high-level performance, the essence of mental toughness, and the science behind effective training techniques. John's approach to training is about more than just lifting heavy weights – it's about developing a mindset of excellence, resilience, and perpetual growth. If you are looking for practical insights to help you elevate your performance and maximize your athletic potential, you have come to the right place.  Power Athlete: https://powerathletehq.com/ Dragon Slayer: https://powerathletehq.com/dragonslayer/ Sign up for the new G14 newsletter here: https://www.clearedhotpodcast.com/exclusive Check out the newest Cleared Hot Gear here: https://shop.clearedhotpodcast.com/  

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here In this episode we talk with John Welbourn — NFL veteran, Power Athlete founder, dad, husband, and kick-ass friend, about his experiences with traumatic brain injury and what he's done to reverse the damage and essentially de-age his brain. We also talk about his newfound passion for jiu jitsu and the strength and conditioning work he's doing with several world class BJJ players.  Show Notes:   Power Athlete Radio episode 488 Hyberbaric Hype Man, Joe Dituri Power Athlete Radio episode 572 Hyperbarics Part Deux with Dr. Joe Dituri Dr Joe Dituri on Instagram @drdeepsea  Dr. Tom Incledon Dr. Phillip Yoo – Non-Surgical Pain Management   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes  

NFL Hall of Fame inductee and O-Lineman, Joe Thomas joins John and Tex to reflect on an 11-year career on top of the game. Discover what it takes to be big and strong enough to compete at the highest level for more than a decade. Shownotes: https://pahq.co/EP707 Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY https://powerathletehq.com/fieldstrong/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

President of Mr Olympia, Dan Soloman joins the Crew to share his journey from spectator to head honcho and how he's taken Mr Olympia from a weekend event to a year-round experience. Shownotes: https://pahq.co/EP706 Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street. START TODAY - https://powerathletehq.com/jackedstreet/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.

Reflecting back upon this episode as I recorded it with John, I cannot even begin to summarize the incredible conversation we recorded for you to listen in on. Taking the time to listen will give you more insight into how to become a better human than any episode we've produced this far. Here's the more professional summary for you as expected…In this episode, George and his special guest John Welbourn are also diving into:Hollow arguments that make you lose every single time (and the 3 things to change)Why words are important, but reactions are everything at eventsHow I shifted into alignment with events and changed everythingAre you giving back or are you playing the game?When the student is ready, the master appearsIt's a power packed interview as we discuss the March event, NFL, how we met, and so much more to catch up with the old pals that we are. You can find John over on Instagram to connect with him further.Want to dive into a similar episode that will take it even further? Check out this episode with Traver Boehm!Learn how to build lasting relationships with your customers and increase your retention rates with The Last Customer Journey - a 5-part video series specifically designed to help you master a relationship-based marketing approach.Through actionable insights and proven strategies, you'll discover how to connect with your audience on a deeper level, establish a foundation of familiarity, admiration, and trust, and create an unforgettable customer experience that will keep them returning for more.➡️Sign Up For This Free Series Now. —If you have any questions or comments about the episode, I'd love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.

Chris Laskowski joins John and Tex to take them on a journey of self discovery. Laskowski travelled the world playing football, as an undersized player, he found a life force in strength and conditioning and taking people where they cannot take themselves. Hard work pays off, but is full of lessons along the way. Shownotes: https://pahq.co/Ep703 Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY https://powerathletehq.com/fieldstrong/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

Power Athlete CEO John Welbourn wrote a post a ten years ago, “42 Things I Learned Leading Up to 2013” and before kicking the doors off of 2023 took a moment to reflect on things he learned over the past decade that are worth holding onto. Now, he and Tex sit down at their favourite bar in Ohio to discuss the new lessons and share the stories that helped make these moments so meaningful. Shownotes: https://pahq.co/Ep700 Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY https://powerathletehq.com/fieldstrong/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

The legend Jim Wendler returns to pony up with the Crew. Learn the connections between 5-3-1 and the Power Athlete Methodologies and how 1RM's, bar speed, and hands on coaching meet to empower your performance! Shownotes: https://pahq.co/Ep698 Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY https://powerathletehq.com/fieldstrong/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

Tune in for advice from the cutting edge of training, supplementation, nutrition, injury rehab & performance, as John and Tex sit down with the legendary Dr Eric Serrano at his Ohio home and swap stories after decades empowering performance of athletes around the globe. Shownotes: https://pahq.co/Ep697 Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY https://powerathletehq.com/fieldstrong/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

A special episode as we share Power Athlete founder & CEO, John Welbourn's presentation from the 2022 Power Athlete Coach Collective entitled, Lessons From Antiquity. John leans on his decades worth of experience going to battle with the bulls**t in the world of sports performance to hand off empowering tools for our coaches to become hammers and make an impact in their community. Shownotes: https://pahq.co/Ep695 Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY - https://academy.powerathletehq.com/p/power-athlete-coach-bundle Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

Xande Ribeiro, Brazilian Jiu-Jitsu practitioner and two-time World Jiu-Jitsu Champion sits down with John and Tex to share his journey from athlete to instructor and how the United States has become a stronghold for the sport. Shownotes: https://pahq.co/Ep692 Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY https://powerathletehq.com/fieldstrong/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

Today we are joined by John Welbourn on Episode 38 of The Hawkin Podcast.   John Welbourn is the CEO of Power Athlete, a performance-based training community that teaches athletes how to transform their athletic potential into real-world results. John previously held positions as CEO of CrossFit Football, and CEO of Well Food Co. and spent 9 years in the NFL as an Offensive Lineman with the Philadelphia Eagles, Kansas City Chiefs, and New England Patriots. John has a passion for pushing athletes to achieve their greatest potential and has the credentials to show it. This episode is a must-listen for those ready to put their heads down and work!   Time Stamps for Today's Episode:   00:00:07 John Welbourn's back story 00:07:18 How to use your hands 00:14:15 As mechanical advantage increases so does speed 00:18:05 Moving the heaviest weight as fast as possible 00:25:47 The start of John's coaching career post-NFL 00:36:20 What's new with Hawkin Dynamics? 00:38:31 The evolution of Power Athlete 00:51:55 Progression of coaching younger athletes in the weight room 00:59:25 Weak feet cause problems 01:01:47 Working with premiere athletes 01:05:35 Setting yourself apart from the crowd 01:17:13 What's next for Power Athlete? 01:25:51 How to contact John Welbourn   If you are interested in learning more about John Welbourn, he can be found on Instagram here, LinkedIn here, Twitter here, or at https://powerathletehq.com/. Hawkin Dynamics is an industry leader in force plates, education, and support. Check out www.HawkinDynamics.com to learn more, or request a hassle-free quote to see what the HD System costs here.

Learn the origins story for “Move the Dirt” so you can do exactly that! On this milestone episode Tex interviews Power Athlete founder and CEO John Welbourn. Tune in as John shares his approach to training, business and life and we learn the origin of one of the most epic one-liners in training history. Shownotes: https://pahq.co/650 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

In this week's episode of Healthspan Academy, I sat down with CEO of Power Athlete, John Welbourn. John chatted about his journey to becoming a 9 year NFL athlete and CrossFit Games competitor.  We talked about the key principles of strength training to stimulate long-term functional strength and sustained muscle mass. John discussed the most critical habits for developing and maintaining athleticism and function as we age. We also chatted about the concept of metabolic flexibility, its importance, and how it is developed.  John Welbourn is the CEO of Power Athlete and Fuse Move and the creator of the online training phenomena, Johnnie WOD. He is a 9-year veteran of the NFL and was a starter for the Philadelphia Eagles from 1999-2003, the Kansas City Chiefs from 2004-2007, and appeared in 3 NFC Championship games.  In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 playoff appearances.  John got involved with CrossFit after retiring from the NFL and eventually developed the CrossFit Football program. He has worked with the MLB, NFL, NHL, Olympic athletes, and the Military, and he currently travels the world lecturing on performance and nutrition for Power Athlete. Find out more about John on his website at www.powerathlete.com and on Instagram at @johnwelbourn. *** Please note that the content discussed in this podcast is intended for self-education and is not to be interpreted as medical advice.

Forging powerful athletes is what Power Athlete does. John Welbourn, 10 year NFL vet and Power Athlete founder, pulls back the curtain our flagship training program, Field Strong. Launched virtually in 2014, John has given the garage gym athlete the advanced training techniques that contributed to his successful career playing professional football. This podcast is a must listen if you're training on Field Strong, or coaching field / court sport athletes. Learn how the seasonality of sport is applied to help guide the programming and continually push you to unlock your athletic potential. Shownotes: https://pahq.co/599 7 Day Risk Free Power Athlete Training Trial: https://pahq.co/Train Check out what we do: Website - https://powerathletehq.com/ Podcast - http://pahq.co/PARadioSpotify Instagram - https://www.instagram.com/powerathletehq

How can I describe Matt Vincent? While he's crazy strong and built his reputation on being a Highland Games World Champion, he's evolved. This is what we love so much about Matt. He's an adventurer, a philosopher, and ever curious. Disproving the moniker of “meathead”, Matt's always looking for ways to expand his mind and body in the most accessible ways. Get to know him in this week's chat. A conversation between John Welbourn and Matt Vincent is like a confusing, yet entertaining, web of deep thoughts, conspiracy theories, some legitimate strength and conditioning advice, and personal confessions. When you get two people like them, who are as curious about this rapidly changing world as they are, the discussion never disappoints. Shownotes: https://pahq.co/Ep586 7 Day Risk Free Power Athlete Training Trial: https://pahq.co/Train Check out what we do: Website - https://powerathletehq.com/ Podcast - http://pahq.co/PARadioSpotify Instagram - https://www.instagram.com/powerathletehq

After a short holiday hiatus, The Crew is back to wish you all a Happy New Year and give you a swift kick in the arse to move some dirt. Family time and reflection led John to bring back his annual “Lessons Learned” Talk To Me Johnnie, this time the old fashion way, spoken word. Things get a bit philosophical, sentimental, and straight up as Welbourn lays down his 12 New You Resolutions for 2022 RIGHT NOW! Shownotes: https://pahq.co/3yOhfup Check out what we do: http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch