The Ready State Podcast

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAre you spending 8 hours a day in front of screens? It's time to give your brain a break with nature! Discover how just 120 minutes a week outdoors can transform your mood, boost executive function, and even improve your immune system. From walking in a local park to engaging in forest bathing, this video explores the profound mental and physical health benefits of reconnecting with the environment.What You'll Learn in This EpisodeHow outdoor exposure boosts physical and mental healthThe science behind 10-minute, 90-minute, and weekend doses of natureWhy hospital patients recover faster with a window viewHow cities, schools, and even prisons are using green space to reduce diseaseWhat “nature deficit disorder” is doing to kids and adults alikeHow to design your life for more sun, soil, and spaceHear about groundbreaking research on nature exposure, its impact on PTSD, urban design for green spaces, and how nature prescriptions are reshaping healthcare. Tune in to learn how small doses of nature can make a big difference for your well-being!SponsorsThis episode of The Ready State Podcast is brought to you by Laird Superfood, The World As You'll Know It podcast, Momentous, and LMNT.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat happens after you win five gold medals in the Olympics?In this episode, 5 time Olympic Gold Medalist swimmer and entrepreneur, Nathan Adrian, opens up about the pressure of elite performance, the shock of a cancer diagnosis, and what it's like to rebuild identity after sport.He's an Olympic icon, but also a husband, father, and now co-founder of a company that helps young athletes learn to love swimming. This isn't just about performance — it's about purpose, transition, and what it means to evolve.Whether you're chasing big goals, recovering from a setback, or trying to figure out what comes next — this episode hits home.What You'll Learn in This EpisodeHow Nathan trained for Olympic success (and mental longevity)What .01 seconds taught him about belief and pressureWhy missing the 2008 team became his breakthroughHow cancer changed his priorities and sense of identityThe mindset shifts required to move beyond the Olympics and elite sportWhy fun, community, and mentorship are the next frontierSponsorsThis episode of The Ready State Podcast is brought to you by Laird Superfood, The World As You'll Know It podcast, Momentous, and LMNT.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushMost people don't struggle with movement — they struggle with the mindset around movement.In this episode, psychologist Diana Hill and biomechanist Katy Bowman break down the real reasons so many of us stay stuck in sedentary loops. It's not laziness. It's not time. It's our mental patterns:“If I can't do a full 45-minute workout… why bother doing anything at all?”This is the all-or-nothing trap. And it's silently keeping millions of people from ever getting started. In this conversation, you'll learn how to identify your personal barriers to movement, shift the way you think about progress, and create a more flexible, self-compassionate relationship with your body.Whether you're a parent, a busy professional, or someone trying to reclaim your health — this episode will help you stop waiting for the “perfect” workout and start making every bit of movement count.What You'll Learn in This EpisodeWhy rigid beliefs around exercise are blocking your healthHow psychological flexibility aids in eliminating barriers to movementWhy “not enough time” is a myth that keeps you stuckHow to break free from perfectionist, all-or-nothing thinkingHow to build a lifestyle where movement happens naturallyTools from ACT (Acceptance & Commitment Therapy) that actually work

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushFrom Army PT to a successful entrepreneur, Danny Matta's journey is nothing short of inspirational. Starting as a military physical therapist stationed in Hawaii, he transformed his skills and vision into building multiple successful businesses, including PT Biz, which empowers physical therapists to create and scale thriving cash-based practices. As the host of the PT Entrepreneur Podcast, one of the most influential physical therapy podcasts, Danny shares insights on patient care, business strategies, and creating sustainable growth.What You'll Learn in This EpisodeHow Dr. Danny Matta went from military PT to building a network of physical therapy clinics with over $100M in top-line revenueWhy the traditional medical model fails both patients and physical therapistsHow cash-based care unlocks better outcomes, higher autonomy, and more incomeThe role of clarity, connection, and trust in patient successThe behind-the-scenes power of partnerships — and how Danny built his business with his wife AshleyHow PT Biz is helping reshape the future of musculoskeletal careDiscover how Danny's passion for innovation and helping others has impacted thousands of clinicians, revolutionized musculoskeletal care, and reshaped the future of physical therapy. Don't miss this motivating episode packed with valuable lessons for entrepreneurs and health professionals alike!SponsorsThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means salt — with no sugar. With athletes (especially youth) overloading on caffeine, LMNT helps you hydrate the right way — caffeine-free, sugar-free, and packed with potassium and magnesium. Skip the crash, sleep better, and hydrate like a human. Bonus points for drinking it hot with your pinky up.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhy is early sports specialization hurting kids? In this episode, we explore how early focus on a single sport can limit a child's overall athletic growth and lead to burnout, injuries, and missed opportunities to develop essential coordination, balance, and agility. Featuring expert insights from Jeremy Frisch, a leader in youth athletic development, this conversation highlights the importance of multi-sport play, open spaces, and structured yet fun training environments to build durable, well-rounded athletes.What You'll Learn in This EpisodeWhy early sports specialization can harm youth developmentThe key physical skills kids should build before focusing on performanceThe critical role of play in building athleticism, coordination, and resilienceHow to foster youth athletic development without fancy equipment or facilitiesThe importance of coached environments (and how to structure them)How to overcome parent fears around injury and “falling behind” in sportsWhether you're a parent, coach, or educator, discover practical advice and game-changing strategies to foster a love of movement and prepare kids for lifelong physical health. Don't let your child miss out on the benefits of diverse activities—find out what truly builds a strong foundation for success!SponsorsThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means salt — with no sugar. Whether you're traveling, training, under-eating, or just trying to avoid the dreaded Vegas dehydration crash, LMNT helps your body actually absorb the water you drink. It's our go-to before long workouts, during flights, and even after the occasional margarita.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushUnlock team success with the power of fun and movement! In this video, we explore how playful and dynamic warm-ups, creative coaching strategies, and movement-based activities can transform teams into thriving, cohesive units. From dancing and gamification to innovative warm-up ideas like frisbee tosses and movement puzzles, learn how to boost team morale, foster better communication, and unlock a competitive edge. What You'll Learn in This Episode:How to create dynamic and engaging warm-up routines.The importance of play and fun in athletic performance.Strategies to incorporate novelty and gamification into training.How to use warm-ups to address specific team or athlete needs.The value of continuous learning and adaptation for coaches.Featuring insights from elite sports performance coach Rett Larson, discover how gamification, novelty, and adaptability can revolutionize team dynamics and create a winning mindset. Whether you're a coach, athlete, or enthusiast, this video is packed with actionable tips and inspiring stories to energize your approach. Ready to make your team smile, move, and succeed? Watch now and join the movement!Sponsors:This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. If you are prioritizing a whole food diet, chances are you are not getting enough salt. LMNT is the perfect formulation to replace electrolytes and keep you feeling your best. Go to DrinkLMNT.com/TRS to get yours!This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. The supplement industry is wildly unregulated and a recent study illustrates just how much actual quantity differs from labeled quantity in many supplements. Get exactly what's on the label with Momentous because all products are 3rd party tested and NSF certified. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode, we break down EC Synkowski's game-changing "800 Gram Challenge," a simple yet effective way to incorporate 800 grams of fruits and vegetables into your daily routine—without cutting out the foods you love. What You'll Learn In This Episode:Why most people aren't eating enough fruits and vegetables—and how to fix it.The science behind the 800 Gram Challenge and why it works for all body types.The biggest myths in nutrition, from organic-only foods to the fear of fruit.Why ultra-processed foods aren't the enemy—but need the right balance.The real impact of GLP-1 drugs and the nutrition risks for users..How to integrate realistic nutrition habits into your family's daily life.EC Synkowski's Three Pillars Method and new app for easy nutrition tracking.Find out how EC Synkowski's approach fuels better performance, enhances recovery, and makes sustainable nutrition easy for everyone, from busy parents to elite athletes. Learn practical tips, why variety matters, and how to make your diet work for you in the long term. Whether you're chasing better health, improved energy, or a more balanced lifestyle, this episode has everything you need to get started. Listen now to unlock the power of fruits and veggies and transform your daily habits!Key Highlights: 00:00 - Intro01:22 - Starrett System Advertisement02:39 - EC Synkowski Returns04:02 - Importance of 800 Grams of Fruits and Vegetables10:46 - Are We Consuming Enough Fruits and Vegetables?12:27 - Organic Produce Discussion14:35 - Insights from the 800g Challenge17:28 - Fruits and Vegetables for Recovery19:40 - Understanding Ultra-Processed Foods24:38 - Under-Eating in Athletes31:15 - Nutrition on Training vs. Off Days33:00 - Role of Fiber in Diet36:40 - Common Nutrition Myths39:30 - Continuous Glucose Monitors (CGMs)40:15 - GLP-1 Medications Explained42:25 - Nutrition Advice: What Clients Seek45:14 - Nutrition and Body Composition Insights49:46 - Future Plans for EC52:15 - The Three Pillars Method App Overview56:36 - Common Logging Mistakes59:20 - Caloric Control and Satiety Explained61:16 - Pre-Eating Strategies for Events63:03 - Episode Wrap-UpSponsorsThis episode of The Ready State Podcast is brought to you by The Starrett System. We are thrilled to announce our brand new 12-week fitness and movement mentorship program designed to help you build unshakable strength⁠, access lasting durability⁠, and maximize your longevity⁠. With weekly LIVE coaching calls with Juliet and Kelly, 4x weekly expert fitness programming for strength, mobility & recovery in our signature Starrett System App⁠, a supportive, high-energy community where you can chat & ask questions⁠, and a bonus vault of content like pain protocols, recipes, and travel workouts for sustainable health & performance⁠. Go to starrettsystem.com to learn more and sign up today!This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. We are still obsessed with LMNT Sparkling. Literally can't get sick of it. If you want to replace those electrolytes in the most festive way, go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. PR Lotion® is the world's first and only lotion that delivers the natural electrolyte sodium bicarbonate to your working muscles directly via your skin. We use it before big efforts and have all of our teams use it. If you want to maintain power output, combat fatigue, and decrease post-workout muscle soreness with a simple lotion, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushHuman trafficking is a $250 billion global crisis impacting over 50 million lives today—10 million of whom are trapped in sex slavery. This urgent and eye-opening discussion uncovers the harsh realities of modern slavery, ranging from forced labor to organ harvesting. We hear from Alana Stott, MBE—a security specialist, humanitarian, and founder of Wolfraven Omnimedia—who has spent over two decades fighting to raise awareness and combat this crisis. Learn about the dangerous correlation between global disasters and trafficking, the exploitation behind industries like fast fashion, and the innovative strategies to educate and fight back. Alana shares her incredible journey, from protecting vulnerable women to her groundbreaking work in media and education, all while balancing the challenges of motherhood and advocacy. This is a story of resilience, action, and hope for change. Listen now to understand the depth of this crisis and how you can help end it.What You'll Learn:•The Reality of Human Trafficking – How it's a $250 billion industry with 50 million victims worldwide.•The Hidden Dangers of Fast Fashion – How cheap clothing fuels forced labor and human trafficking.•How Crisis Fuels Trafficking – Why disasters and global instability create the perfect conditions for traffickers.•Building a Resilient Mindset – How Alana Stott overcame adversity to become a leader in security and human rights.Key Highlights:00:00 - Intro02:55 - How Did You Get Here?08:52 - The State of Human Trafficking Today18:00 - The Power of Partnership18:45 - Meeting Dean and Starting a Security Company30:34 - Executive Function for Massive Operations37:20 - Role in Dean's World Records41:35 - Planning the World Record43:30 - The Darien Gap47:20 - Importance of a Good Team50:15 - Wolfraven Omnimedia54:25 - What Will Your Kids Do?57:05 - What Alana is Excited About59:00 - Resources: Where to Find Alana59:33 - Weapons Buried in the Middle EastSponsors:This episode of The Ready State Podcast is brought to you by The Starrett System. We are thrilled to announce our brand new 12-week fitness and movement mentorship program designed to help you build unshakable strength⁠, access lasting durability⁠, and maximize your longevity⁠. With weekly LIVE coaching calls with Juliet and Kelly, 4x weekly expert fitness programming for strength, mobility & recovery in our signature Starrett System App⁠, a supportive, high-energy community where you can chat & ask questions⁠, and a bonus vault of content like pain protocols, recipes, and travel workouts for sustainable health & performance⁠. Go to starrettsystem.com to learn more and sign up today!This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. Kelly loves to have his athletes drink an LMNT before their game to bulk pre-load those electrolytes. Try it cold, hot, sparkling, or added to coffee or tea...just don't dry scoop it. To get yours, go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. We always prioritize whole foods, but often need to supplement to meet our protein targets. We recommend Momentous Plant Protein because some people can't tolerate whey and we also love it because it is "clean". And for us, it's not truly clean unless it is NSF certified so you know you are actually getting what the label states and nothing else. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDiscover how to optimize your sleep for health, love, and performance in this eye-opening episode of the Ready State Podcast featuring Dr. Wendy Troxel, a leading sleep scientist and author of Sharing the Covers. Learn why sleep is vital for your relationships, how to navigate sleep challenges as a couple, and the surprising benefits of open communication about sleep preferences. We also explore the critical role of sleep for teenagers, the impact of school start times, and actionable tips for athletes and families to enhance recovery, mood, and overall well-being.What you'll learn:How sleep quality directly impacts relationships and communicationWhy early school start times are harming teenagers' sleep and performanceThe hidden effects of sleep deprivation on mental health and daily lifePractical strategies to improve sleep hygiene for better rest and productivityThe importance of creating a "sleep alliance" with your partnerWhether you're tackling insomnia, improving your athletic performance, or striving for better harmony at home, this episode is packed with insights to help you thrive. Don't miss these practical strategies to transform your nights and boost your days!Sponsors:This episode of The Ready State Podcast is brought to you by The Starrett System. We are thrilled to announce our brand new 12-week fitness and movement mentorship program designed to help you build unshakable strength⁠, access lasting durability⁠, and maximize your longevity⁠. With weekly LIVE coaching calls with Juliet and Kelly, 4x weekly expert fitness programming for strength, mobility & recovery in our signature Starrett System App⁠, a supportive, high-energy community where you can chat & ask questions⁠, and a bonus vault of content like pain protocols, recipes, and travel workouts for sustainable health & performance⁠. Go to starrettsystem.com to learn more and sign up today!This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. Kelly is proposing the LMNT Challenge. Instead of waking up and only drinking coffee for the first few hours of the day, try drinking a glass of water with LMNT to start your day, before coffee. He's sure you'll feel and perform WAY better. To give it a shot, go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. A recent study showed that Vitamin D reduced dementia risk by 33%. Momentous Vitamin D also helps you maintain healthy bones, manage inflammation, and bolster your immune system. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIs walking the real key to a long, healthy life? In this thought-provoking episode, Kelly & Juliet Starrett dive into why walking might be the ultimate exercise for longevity and health, as shared by bestselling author and fitness expert, Mark Sisson.Drawing from his new book Born to Walk, Mark challenges the widely-held belief that running is the best form of exercise for everyone. Discover how walking supports your body's natural design, helps maintain muscle mass, and promotes overall well-being—without the risks of chronic injuries linked to running.We also explore the hidden dangers of modern running shoes, the myths surrounding running for weight loss, and why sprinting and weight training may be better for your body. Whether you're a runner, walker, or just curious about optimizing your health, this episode will change the way you think about movement.Sponsors:This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. If you are working hard and sweating a lot, you will feel and perform better after replenishing those electrolytes. Try LMNT, all the electrolytes you need, in the MOST festive beverage you've ever tasted. Go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Most people are somewhat Vitamin D deficient and even more so in the wintery months. Momentous Vitamin D helps you maintain healthy bones, manage inflammation, and bolster your immune system. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this insightful episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with Steve Magness—performance coach, author, and expert on mental and physical resilience. They explore the complexities of human performance and how embracing the basics can lead to extraordinary results. From the Instagramification of fitness to the critical role of intrinsic motivation and belonging, this episode is packed with actionable takeaways for athletes, coaches, and anyone striving to perform at their best.SponsorsThis episode of The Ready State Podcast is brought to you by The Starrett System. We are thrilled to announce our brand new 12-week fitness and movement mentorship program designed to help you build unshakable strength⁠, access lasting durability⁠, and maximize your longevity⁠. With weekly LIVE coaching calls with Juliet and Kelly, 4x weekly expert fitness programming for strength, mobility & recovery in our signature Starrett System App⁠, a supportive, high-energy community where you can chat & ask questions⁠, and a bonus vault of content like pain protocols, recipes, and travel workouts for sustainable health & performance⁠. Go to starrettsystem.com to learn more and sign up today!This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. New Year New You season is upon us and lots of people are eating less processed food and very low carb. But oftentimes that leaves you feeling achey and not great because you've kicked out all the glycogen, water and aren't getting much salt. Adding in an electrolyte source will completely change how you feel. Try LMNT, all the electrolytes you need, in the MOST festive beverage you've ever tasted. Go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. We always prioritize whole foods, but sometimes you just can't stomach a meal first thing in the morning before working out. Enter Momentous Vital Aminos. Cover all the bases, even when you aren't feeling hungry. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAaron Leventhal is the author of The New Fit, the director of AKTIV Against Cancer USA, and a coach and educator. His work on health, wellness, and exercise oncology has impacted thousands. Aaron is an ex-professional soccer player, performance coach, gym owner, and cancer survivor.Aaron's Longevity Fitness Tests, “The Fit Standards,” have provided clear direction and guidance to help educate thousands on the type of exercise that will have the most impact on their personal wellness. Through his work with exercise oncology, professional athletes, and everyday people, his goal is to help patients and clients, doctors, and health care professionals re-frame how exercise can be used to improve physical and emotional outcomes.SPONSORSThis episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. We always prioritize whole foods, but to meet our protein minimums for building and maintaining muscle mass, we also supplement. After living through the terrible tasting protein powders of yesteryear, we are stoked on Momentous Whey Protein. It tastes great and has pre-digestive enzymes so it's easier to digest. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. Guys we are still OBSESSED with LMNT Sparkling. It is literally our favorite drink of all time. All the electrolytes you need, in the MOST festive beverage you've ever tasted. Go to DrinkLMNT.com/TRS and check it out!

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDr. Darshan Shah earned his MD at 21 through the accelerated program at the University of Missouri, Kansas City. He trained in general surgery and trauma in California, performing over 10,000 operations. His current project is Next Health, a health optimization and longevity center built on the belief that health is not the absence of disease, but the abundance of vitality. Their mission is to empower people to achieve optimal vitality & longevity through personalized, data-driven health optimization.We are so inspired by Dr. Shah. He not only identified a missing piece in our healthcare system, he created a complete parallel model to bridge that gap. We were able to visit a Next Health Clinic recently and were just blown away to see what true healthcare can and should be.SponsorsThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. Hot LMNT season is upon us! Instead of drinking coffee all day to keep warm, switch to hot LMNT. All the electrolytes you need, in the MOST festive beverage you've ever tasted. Go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Intra-session carbs are a game changer for athletes that are working hard for sustained periods. LMNT Fuel is a literal performance advantage for any endurance athlete. If you want to perform at your peak, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushJason has been with Positive Coaching Alliance since 2006 and currently serves as President. He oversees national partnerships, fundraising, and regional operations, working with professional sports leagues and youth organizations. Previously, he held roles such as Chief Development Officer and Executive Director of PCA's Chicago chapter. Jason began his career in sports television production and worked with the New York Knicks' Basketball Operations. He holds degrees from Syracuse University and NYU. Outside PCA, Jason teaches at Northwestern and coaches youth sports.We are huge fans of youth sports but understand there are lots of challenges in youth coaching. We also know that with challenges, come opportunities. Positive Coaching Alliance does a masterful job of training not only coaches, but also parents and athletes to be better, more effective members of the sports system to enable everyone involved to have a positive experience.SPONOSORSThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. Hot LMNT season is upon us! Instead of drinking coffee all day to keep warm, switch to hot LMNT. All the electrolytes you need, in the MOST festive beverage you've ever tasted. Go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. As we age, we try to get Collagen on board every day. We love Momentous Collagen because it is NSF certified so we know that what we are consuming is actually what the label says. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDr. Heather Sandison is the NYT bestselling author of Reversing Alzheimer's The New Toolkit to Improve Cognition and Protect Brain Health. She is a renowned naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere Health Clinic, San Diego's premier brain optimization clinic, and Marama, a residential program turning memory care into memory recovery. She has dedicated her career to supporting those suffering with dementia and is the primary author of peer reviewed research published in the Journal of Alzheimer's Disease. She is excited to shatter common misconceptions about Alzheimer's and share what she has learned about keeping your brain sharp at any age.We were blown away to find out that there are experts out there working toward, not just improving, but reversing Alzheimer's. Dr. Sandison's work is absolutely fascinating and this episode is packed with actionable advice on brain health.Sponsors:This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. Hot LMNT season is upon us! Instead of drinking coffee all day to keep warm, switch to hot LMNT. All the electrolytes you need, in the MOST festive beverage you've ever tasted. Go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. A recent study suggests that DHA can reduce Alzheimer's risk, and since our family doesn't love to eat fish, we are all in on the Momentous Omegas. If you want to protect your brain health, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushThe Starretts kicked off The Ready State Podcast back in January 2018, and today we're celebrating a milestone: Episode 150! With a brief pandemic hiatus in between, we're marking this special episode with a look back at some incredible conversations and powerful insights that have shaped our journey. Over the years, we've had the honor of hosting thought leaders like Dr. Andrew Huberman on brain science, Laird Hamilton on performance and recovery, and Dr. Mary Claire Haver on demystifying menopause and women's health advocacy, among so many other inspiring figures. From groundbreaking topics in fitness and health to deep dives into resilience, mental strength, and sustainable wellness, this podcast has been a space for exploring human potential in every dimension. While we think of it as our “little podcast with a lowercase 'p',” we're blown away to be in the top 1% of all podcasts based on downloads, and we're endlessly grateful to our listeners and guests. Thank you for being part of the journey—whether you're a longtime listener or joining us for the first time, we're thrilled to bring you episode 150. Let's keep learning, growing, and getting better, together!For more information on the work the Starretts are doing, check out The Ready State website, and follow The Ready State and Juliet on Instagram.SPONSORSThis episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. A recent study showed that stress fractures could be significantly reduced when supplementing with Vitamin D. Since most people are not getting outside enough, and not getting enough Vitamin D in their diets, we highly recommend Momentous Vitamin D. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. Hot LMNT season is upon us! Instead of drinking coffee all day to keep warm, switch to hot LMNT. All the electrolytes you need, in the MOST festive beverage you've ever tasted. Go to DrinkLMNT.com/TRS and check it out!

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushMeg Fisher is a Doctor of Physical Therapy, 2x Paralympian and 11x World Champion Cyclist. She earned her doctorate at the University of Washington in 2014. Meg continues to race bikes professionally, predominantly endurance gravel and mountain bike events. She is pioneering para-cycling categories in off-road events. She also runs her own physical therapy clinic in Missoula, Montana. She loves to play outside on the trails with her dog Pax.Meg is an absolute inspiration and we were happy to support her in her latest adventure, climbing Chimborazo to raise money for ROMP, a non-profit providing high-quality prosthetic care for underserved people. From tennis to trauma, to the healing potential of sport, this episode is a must listen.SPONSORThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. Hot LMNT season is upon us! Instead of drinking coffee all day to keep warm, switch to hot LMNT. All the electrolytes you need, in the MOST festive beverage you've ever tasted. Go to DrinkLMNT.com/TRS and check it out!

Dean Stott is a former British Special Forces soldier who served in the Special Boat Service (SBS). After a career-ending parachute accident, he transitioned into the private security sector, gaining renown for handling high-risk situations, including evacuating the Canadian Embassy in Libya. He later set two world records for cycling the 14,000-mile Pan-American Highway. Dean is now a motivational speaker, security consultant, adventurer, and podcaster known for tackling extreme challenges. Dean was awarded the distinguished honor of Member of the Most Excellent Order of The British Empire (MBE) for his services to sport, humanitarian and mental health awareness. He embodies resilience and adaptability in both personal and professional pursuits.Dean has led an amazing life and is a master storyteller. We get into his abrupt transition out of the British Special Forces, developing a new path and career based on his strengths, and working with his wife Alana, also an MBE and complete force as Dean's business partner, as well as within her own career as an author, entrepreneur, and philanthropist.Sponsors:This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. We are still abuzz about LMNT Sparkling now available to everyone. All the electrolytes you need, in the MOST festive beverage you've ever tasted. If you love LMNT, this is going to blow your mind. Go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Single serve Creatine packets have changed our lives. We no longer go through security with little baggies of white powder. And any time we forget to take our Creatine, we've got a packet in our backpack which eliminates all barriers to adherence. If you want to make your day foolproof, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushChase Jarvis is an award-winning artist, entrepreneur, and Emmy-nominated director, recognized as one of the most influential photographers of the past 20 years. He has shot global campaigns for Apple, Nike, and over 100 brands, and contributed to the Pulitzer Prize-winning NYT story Snowfall. He founded several startups, including Best Camera, Apple's App of the Year, and CreativeLive, an online learning platform serving millions of creators, acquired by Fiverr in 2021. He is following up his bestselling book, Creative Calling, with his brand new book, Never Play it Safe, out October 8th, 2024.Chase has done so many amazing things in his career and is living proof that taking risks and never playing it safe is a model with real value. We get into Chase's career and some of the key aspects of this tactical guide to achieving the life you love. This conversation is for anyone looking to love the life you are living.SponsorsThis episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. The Starretts make sure their teen athlete starts the day fueled and ready with a healthy breakfast, Creatine, a Multivitamin, Omegas, and a Momentous Fuel in case she needs it during practice. If you want to check out this teen stack, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. We are still abuzz about LMNT Sparkling now available to everyone. All the electrolytes you need, in the MOST festive beverage you've ever tasted. If you love LMNT, this is going to blow your mind. Go to DrinkLMNT.com/TRS and check it out!

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDr. Vonda Wright is a double-board-certified orthopedic surgeon, internationally recognized researcher, and elite team doctor specializing in optimizing performance at any age. Her pioneering research in mobility and musculoskeletal aging is transforming how we approach aging. Dr. Wright is also an expert in cutting-edge Orthobiologics, including PRP for arthritis. She has extensive experience caring for athletes of all ages and skill levels, including Division I teams, Olympic athletes, and professional ballet dancers.Dr. Vonda is such an expert in so many areas and her background and work as an orthopedist gives her such a unique perspective on the state of the population. She has dedicated her career to treating the whole person and in particular focusing on women's health and research which is historically lacking. A must listen for raising healthy kids, aging well, and remaining active into older age.SponsorsThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. We are still abuzz about LMNT Sparkling now available to everyone. All the electrolytes you need, in the MOST festive beverage you've ever tasted. If you love LMNT, this is going to blow your mind. Go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Creatine is one of the most widely researched supplements on earth and now there's even more evidence to support creatine use for concussion as well as for sleep! If you want to try it out, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushJoanne Lipman has authored a pioneering journalism career. She was the first female Deputy Managing Editor at the Wall Street Journal, where she created the Weekend Journal and Personal Journal sections and oversaw the creation of the paper's Saturday edition. She was founding editor-in-chief of Conde Nast Portfolio magazine. And she served as Editor-in-Chief at USA Today and Chief Content Officer at Gannet. Under her editorship, she led these organizations to numerous awards, including six Pulitzer Prizes. Dubbed “star editor” by CNN, she is author of the No. 1 national bestseller That's What She Said, about closing the gender gap, and coauthor of the music memoir Strings Attached. She is a lecturer at Yale University and a Fellow at Princeton University's Institute for Advanced Study. Lipman is a contributor to CNBC.Transitions in work and life are part of being a modern human. Joanne sets us up with very actionable thoughts and advice on how to think about and navigate these massive changes, and really helps us understand how to reinvent ourselves in meaningful ways.SPONSORS:This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. We are still abuzz about LMNT Sparkling now available to everyone. All the electrolytes you need, in the MOST festive beverage you've ever tasted. If you love LMNT, this is going to blow your mind. Go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. One of our favorite supplements, Collagen Shots, are back in stock! It's a clinically valid collagen peptide and we always travel with them because they are so easy! Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.This episode The Ready State Podcast is brought to you by Giboard, a balance trainer for everyone, everywhere. We keep one of these at The Cube and at home and everyone that stops by wants to jump on it. Balance is one of the most critical skills in preventing injury and decreasing fall risk, especially as we age. The Giboard is fun, accessible, safe, and most importantly looks cool! To get yours, go to giboardus.com/TRS and use code TRS for $10 OFF.

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushSam Walker is the author of The Captain Class, a critically acclaimed portrait of the men and women who led the most successful dynasties in sports history. He works as a team building consultant and leadership coach for professional, national and collegiate sports teams; elite military units; national law-enforcement agencies; global NGOs and large companies across many industries. Walker spent two decades at The Wall Street Journal, where he served as a leadership columnist, chief sports columnist, global sports editor and deputy page one editor. He attended the University of Michigan and lives with his wife and two children in Los Angeles.Sam spent 11 years researching the most successful teams to determine the winning formula and the results were unexpected yet actionable. If you want to understand leadership, team culture, and what makes great teams great, this episode is a must listen.SPONSORSThis episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. One of our favorite supplements, Collagen Shots, are back in stock! It's a clinically valid collagen peptide and we always travel with them because they are so easy! Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. We are still abuzz about LMNT Sparkling now available to everyone. All the electrolytes you need, in the MOST festive beverage you've ever tasted. If you love LMNT, this is going to blow your mind. Go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Sleepme. The Chilipad bed cooling system is your new bedtime solution. It lets you customize your sleeping environment to your optimal temperature, ensuring you fall asleep, stay asleep and wake up refreshed. Kelly credits the Chilipad mattress topper with revolutionizing his sleep. Go to sleep.me/TRS and use code TRS and save up to $315!This episode of The Ready State Podcast is brought to you by Cockpunch Coffee. Created by our friend Tim Ferriss, Cockpunch Coffee is roasted on a Bellwether Roaster, creating the lowest carbon footprint coffee available today. All proceeds go to Tim's nonprofit foundation, Saisei. If you want to get some delicious coffee that gives back, go to cockpunchcoffee.com/TRS and use code TRS for 20% OFF your first purchase.

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDr. Mary Claire Haver is a board-certified Obstetrician and Gynecologist, LSU Medical Center alumna, and UTMB residency graduate. She's also a Certified Culinary Medicine Specialist and Menopause Society Certified Menopause Practitioner. In 2021, she founded Mary Claire Wellness, focusing on menopausal patient care. Her debut book, The Galveston Diet, launched in 2023 alongside ThePauseLife.com, a global menopause resource. With 4+ million social media followers, Dr. Haver is renowned for her insights and #1 New York Times Bestseller, The New Menopause, aiming to empower women and demystify menopause.After the flawed interpretation of the WHI study in 2002, women have received substandard care during perimenopause and menopause. All that is finally starting to change as the word for better treatments is getting out thanks in large part to doctors like Dr. Mary Claire and the "Menoposse", a collective of clinicians working hard to dispel pervasive disinformation from the study. This episode is for everyone, including women, practitioners treating women, coaches, and anyone interested in improving women's healthcare.SPONSORSThis episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. One of our favorite supplements, Collagen Shots, are back in stock! It's a clinically valid collagen peptide and we always travel with them because they are so easy! Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. We are still abuzz about LMNT Sparkling now available to everyone. All the electrolytes you need, in the MOST festive beverage you've ever tasted. If you love LMNT, this is going to blow your mind. Go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Cockpunch Coffee. Created by our friend Tim Ferriss, Cockpunch Coffee is roasted on a Bellwether Roaster, creating the lowest carbon footprint coffee available today. All proceeds go to Tim's nonprofit foundation, Saisei. If you want to get some delicious coffee that gives back, go to cockpunchcoffee.com/TRS and use code TRS for 20% OFF your first purchase.This episode The Ready State Podcast is brought to you by Giboard, a balance trainer for everyone, everywhere. We keep one of these at The Cube and at home and everyone that stops by wants to jump on it. Balance is one of the most critical skills in preventing injury and decreasing fall risk, especially as we age. The Giboard is fun, accessible, safe, and most importantly looks cool! To get yours, go to giboardus.com/TRS and use code TRS for $10 OFF.

As a New York Times bestselling author, Michael Easter has built a career traveling the globe to uncover practical insights that enhance people's lives. From war zones to the Arctic to the Bolivian jungle, he's interviewed thousands of experts, including Nobel laureates and world-class athletes, and distilled their wisdom into science-backed strategies to help people optimize their lives. Michael's mission is to make these insights accessible, publishing them in bestselling books like Scarcity Brain and The Comfort Crisis, and sharing the latest in his newsletter, 2% with Michael Easter. His work is endorsed by leading institutions, from professional sports teams to the military, transforming how they approach health, performance, and success. Ultimately, Michael Easter's ideas have empowered millions to lead healthier, happier, and more fulfilling lives.In this episode we take a deep dive into how a scarcity mindset can show up in many aspects of our modern lives and Michael shares insights on how to shed habits that are not serving us in the long term.SPONSORSThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. We are still abuzz about LMNT Sparkling now available to everyone. All the electrolytes you need, in the MOST festive beverage you've ever tasted. If you love LMNT, this is going to blow your mind. Go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. When the zombie apocalypse hits, what are you packing? We're grabbing our foundational supplement stack which is omegas, creatine, and a multivitamin. If you want to get prepared, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.This episode of The Ready State Podcast is brought to you by Sleepme. The Chilipad bed cooling system is your new bedtime solution. It lets you customize your sleeping environment to your optimal temperature, ensuring you fall asleep, stay asleep and wake up refreshed. Kelly credits the Chilipad mattress topper with revolutionizing his sleep. Go to sleep.me/TRS and use code TRS and save up to $315!This episode of The Ready State Podcast is brought to you by Cockpunch Coffee. Here at The Ready State we are OBSESSED with coffee, and we can't get enough of this coffee with a cause. Created by our friend Tim Ferriss, Cockpunch Coffee is roasted on a Bellwether Roaster, creating the lowest carbon footprint coffee available today. If that isn't enough, all proceeds from the sale of Cockpunch Coffee go to Tim's nonprofit foundation, Saisei, focused on cutting-edge scientific research that explores treating conditions that are widely considered “untreatable”. If you want to get some delicious coffee that gives back, go to cockpunchcoffee.com/TRS and use code TRS for 20% OFF your first purchase.

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDavid Vaux, a former London firefighter turned osteopath and academic, draws on his extensive experience to advocate for strength training, particularly for older adults. With degrees in osteopathy and health and exercise science, he's a leading voice in promoting resilience and healthy aging. He also heads therapy and exercise for a major UK arthritis charity and has contributed to public health initiatives. His book, "STRONGER," published by Hachette in July 2024, aims to make strength training accessible to all for better long-term health.David really makes the case for why strength training is critical as we age, but he also gives people a template for how to get started. If you or someone you know wants to get your strength practice going, this episode is a must listen.This episode of The Ready State Podcast was brought to you by the following products that we use and love:MOMENTOUS, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. Go to DrinkLMNT.com/TRS and check it out!COCKPUNCH COFFEE, created by Tim Ferriss with the lowest carbon footprint available on the market today. Plus all proceeds go to the non-profit Saisei focused on cutting-edge scientific research that explores treating conditions that are widely considered “untreatable”. Go to cockpunchcoffee.com/TRS and use code TRS for 20% OFF your first purchase.GIBOARD, a balance trainer for everyone, everywhere. Balance is one of the most critical skills in preventing injury and decreasing fall risk, especially as we age. To get yours, go too giboardus.com/TRS and use code TRS for $10 OFF.

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushMike Brown is an entrepreneur, investor and wealth coach. Prior to founding and exiting an 8-figure oil and gas investment firm, Mike flew F/A-18 Super Hornets for the Navy and combined the tactical precision honed in the cockpit with real world experience in navigating the complex world of finance. His coaching programs focus on helping entrepreneurs bridge the gap between wealth and freedom.No one in the fitness space is talking about money and wealth and the impact it has on our mental and physical wellbeing. It is one of the biggest stressors on our personal and professional lives and Mike gives us some actionable tools and strategies on how to reframe our relationship with money.This episode of The Ready State Podcast was brought to you by the following products that we use and love:MOMENTOUS, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. Go to DrinkLMNT.com/TRS and check it out!COCKPUNCH COFFEE, created by Tim Ferriss with the lowest carbon footprint available on the market today. Plus all proceeds go to the non-profit Saisei focused on cutting-edge scientific research that explores treating conditions that are widely considered “untreatable”. Go to cockpunchcoffee.com/TRS and use code TRS for 20% OFF your first purchase.GIBOARD, a balance trainer for everyone, everywhere. Balance is one of the most critical skills in preventing injury and decreasing fall risk, especially as we age. To get yours, go too giboardus.com/TRS and use code TRS for $10 OFF.

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDr. Emily Kraus is a Clinical Assistant Professor at Stanford Children's Orthopedic and Sports Medicine Center trained in the specialty of Physical Medicine and Rehabilitation. She has research and clinical interests in endurance sports medicine, injury prevention, running biomechanics, prevention of bone stress injuries, and the promotion of health and wellness at any age of life. Dr. Kraus is the director of the FASTR Program, which stands for Female Athlete Science and Translational Research. The FASTR program seeks to help close the gender gap in sports science research with an emphasis on early identification and interventions to prevent injury and identify ways to optimize performance in female athletes. Dr. Kraus is also a member of the U.S. Olympic and Paralympic Committee Women's Health Task Force and is the medical director of the Stanford Children's Motion Analysis and Sport Performance Lab. She has completed nine marathons including the Boston Marathon twice and one 50k ultramarathon. With running and staying physically active as one of her personal passions, she recognizes the importance of fitness for overall wellbeing and the prevention of chronic medical conditions.Dr. Kraus joins us to talk about the state of youth sports, RED-S in males and females, and actionable advice for keeping developing athletes healthy.SPONSORSThis episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. If you feel overwhelmed by the amount of supplements out there, just focus on the basics. We find PR Lotion to be one of the most foundational products that Momentous offers. You just rub it on the major muscle groups that you worked, and you'll find that you are WAY less sore and WAY more ready to do it all again tomorrow. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. We are still abuzz about LMNT Sparkling now available to everyone. All the electrolytes you need, in the MOST festive beverage you've ever tasted. If you love LMNT, this is going to blow your mind. Go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Sleepme. The Chilipad bed cooling system is your new bedtime solution. It lets you customize your sleeping environment to your optimal temperature, ensuring you fall asleep, stay asleep and wake up refreshed. Kelly credits the Chilipad mattress topper with revolutionizing his sleep. Go to sleep.me/TRS and use code TRS and save up to $315!This episode of The Ready State Podcast is brought to you by Cockpunch Coffee. Here at The Ready State we are OBSESSED with coffee, and we can't get enough of this coffee with a cause. Created by our friend Tim Ferriss, Cockpunch Coffee is roasted on a Bellwether Roaster, creating the lowest carbon footprint coffee available today. If that isn't enough, all proceeds from the sale of Cockpunch Coffee go to Tim's nonprofit foundation, Saisei, focused on cutting-edge scientific research that explores treating conditions that are widely considered “untreatable”. If you want to get some delicious coffee that gives back, go to cockpunchcoffee.com/TRS and use code TRS for 20% OFF your first purchase.

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushColin O'Brady is a 10-time world record breaking explorer and a world-renowned expert on mindset. He isn't your typical adventurer despite his unmatched athletic accomplishments. After overcoming a devastating accident that left him nearly unable to walk, he became the first person to cross Antarctica solo, unsupported and fully-human powered, completed the world's first ocean row across the treacherous Drake Passage and summited Mount Everest twice. Colin is a New York Times bestselling author, a highly sought-after keynote speaker and a Yale University graduate. He's also a television host, an executive producer, a successful entrepreneur and YPO Jackson Hole member. Colin knows firsthand how to harness the power of the mind to prove that anything is possible.Colin is a master story teller and his adventures and accomplishments are nothing short of outrageous. From catastrophic injury, to the powerful and intuitive women that shape his life, to actionable takeaways, this episode has it all.SPONSORSThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. We are over the moon about the new LMNT Sparkling available to LMNT Insiders. All the electrolytes you need, in the MOST festive beverage you've ever tasted. If you love LMNT, this is going to blow your mind. Go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Sleepme. The Chilipad bed cooling system is your new bedtime solution. It lets you customize your sleeping environment to your optimal temperature, ensuring you fall asleep, stay asleep and wake up refreshed. Kelly credits the Chilipad mattress topper with revolutionizing his sleep. Go to sleep.me/TRS and use code TRS and save up to $315!This episode of The Ready State Podcast is brought to you by Cockpunch Coffee. Here at The Ready State we are OBSESSED with coffee, and we can't get enough of this coffee with a cause. Created by our friend Tim Ferriss, Cockpunch Coffee is roasted on a Bellwether Roaster, creating the lowest carbon footprint coffee available today. If that isn't enough, all proceeds from the sale of Cockpunch Coffee go to Tim's nonprofit foundation, Saisei, focused on cutting-edge scientific research that explores treating conditions that are widely considered “untreatable”. If you want to get some delicious coffee that gives back, go to cockpunchcoffee.com/TRS and use code TRS for 20% OFF your first purchase.

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushNolan Kim has a background as a transformational coach, a professional magician, and a member of the Magic Castle. He transitioned to the health and wellness space as a performance coach after a significant health event 7 years ago. He is a master breath coach, with 6 certifications at the advanced level. After 5 years of working with elite athletes & executives, he and his wife Dr. Amanda Kim, blended emotional health with executive coaching, physical health & magic (yes magic!) to create a journey of growth by integrating mind, body & spirit to become fully present to your life and rediscover your power. He has 2 dogs and loves being active, working out, spending time with friends, and is passionate about people becoming the best versions of themselves.Nolan's story is bonkers and there is so much to be learned here about recovery and how shedding limiting beliefs and integrating mind, body, and spirit will improve performance and overall health and wellbeing.SPONSORSThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. If you eating clean you probably need more salt. Next time you are feeling in need of that afternoon coffee, reach for an LMNT instead and check out the bump you get. You'll feel different and perform better. Go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. If you feel overwhelmed by the amount of supplements out there, just focus on the basics. Protein, Creatine, and Omegas are foundational and cover a lot of bases. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.This episode of The Ready State Podcast is brought to you by Cockpunch Coffee. Here at The Ready State we are OBSESSED with coffee, and we can't get enough of this coffee with a cause. Created by our friend Tim Ferriss, Cockpunch Coffee is roasted on a Bellwether Roaster, creating the lowest carbon footprint coffee available today. If that isn't enough, all proceeds from the sale of Cockpunch Coffee go to Tim's nonprofit foundation, Saisei, focused on cutting-edge scientific research that explores treating conditions that are widely considered “untreatable”. If you want to get some delicious coffee that gives back, go to cockpunchcoffee.com/TRS and use code TRS for 20% OFF your first purchase.

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushFrom a young age Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old his father said “son, talent will get you noticed but consistency will get you paid” and that set up his quest of founding Own It.Over the last 20+ years Justin has worked with Stanley Cup Champions, NHL MVPs, Super Bowl Champions, Olympians, 8, 9, and 10 figure entrepreneurs and fortune 500 companies. After completing his MS in Sport Performance and Human Biology, Justin sought out post graduate work in functional medicine. He has worked as a Performance Director in the NHL & NCAA, and founded a private camp for professional hockey players focusing on healing them from the inside out. He is an Amazon best selling author for his books: Intent, Blueprint, and the Own It Manual. They focused on peak performance, human optimization, and applying data and testing to create personalized blueprints. Justin's latest book, The Power of Ownership, hit shelves April 23rd.Justin does a masterful job of explaining how we can own our health by using data like HRV to adopt and constantly refine behaviors that serve us the best.--SPONSORSThis episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. If you are working out hard, you might need a little carbohydrate with your protein. And if you can believe it, Momentous Recovery Protein tastes even better than the regular protein. If you want to supercharge your recovery, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. If you are in a situation where you can't drink tons of water during a workout or sport (like skiing!), make sure to dose yourself with at least a little LMNT water before you start. You'll feel different and perform better. Go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Cockpunch Coffee. Here at The Ready State we are OBSESSED with coffee, and we can't get enough of this coffee with a cause. Created by our friend Tim Ferriss, Cockpunch Coffee is roasted on a Bellwether Roaster, creating the lowest carbon footprint coffee available today. If that isn't enough, all proceeds from the sale of Cockpunch Coffee go to Tim's nonprofit foundation, Saisei, focused on cutting-edge scientific research that explores treating conditions that are widely considered “untreatable”. If you want to get some delicious coffee that gives back, go to cockpunchcoffee.com/TRS and use code TRS for 20% OFF your first purchase.

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushKarissa Bodnar launched Thrive Causemetics, a vegan direct-to-consumer cosmetics brand in 2015 with the mission of “Bigger than Beauty.” She began her career as a makeup artist and product developer/cosmetic chemist prior to starting Thrive Causemetics and now Bigger Than Beauty Skincare. Thrive Causemetics® and Bigger Than Beauty® Skincare exist to empower their customers, employees, and Giving Partners to live their most confident life. Thrive Causemetics has donated over $135 million in products and funds to over 500 nonprofit Giving Partners around the world. Their Giving Partners help communities enduring battles with cancer, emerging from homelessness, surviving domestic abuse, fighting for racial and social justice, pursuing education, supporting LGBTQ+ causes, uplifting underserved marginalized youth, and assisting veterans. Acknowledging her amazing work and success, Karissa has been named in Forbes' 30 Under 30, Forbes' America's Richest Self-Made Women, Marie Claire's Most Powerful Women, and Inc.'s Badass Female Founders list.We absolutely loved having Karissa live in studio for this podcast! We are utterly inspired by how and why Karissa started this brand and what she's accomplished and continues to do with the Thrive and their 500+ giving partners. Thrive is self-funded and has grown into one of the most impactful philanthropic organizations around. If you are an entrepreneur, this episode is a must listen.SPONSORSThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. As we move into some warmer weather, replacing electrolytes is more important than ever. We literally drink it everyday and our current go-to flavors are watermelon and orange. If you want to stock up for spring and summer, go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Juliet is stoked on her pre-workout stack - Vital Aminos and Creatine. If you are like Juliet and don't love eating before training, we highly recommend this stack to get everything your muscles need on board before your session. To check it out, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.This episode of The Ready State Podcast is brought to you by Cockpunch Coffee. Here at The Ready State we are OBSESSED with coffee, and we can't get enough of this coffee with a cause. Created by our friend Tim Ferriss, Cockpunch Coffee is roasted on a Bellweather Roaster, creating the lowest carbon footprint coffee available today. If that isn't enough, all proceeds from the sale of Cockpunch Coffee go to Tim's nonprofit foundation, Saisei, focused on cutting-edge scientific research that explores treating conditions that are widely considered “untreatable”. If you want to get some delicious coffee that gives back, go to cockpunchcoffee.com/TRS and use code TRS for 20% OFF your first purchase.

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushKirk "Doc" Parsley completed SEAL training as a teenager and served on SEAL Team Five for 6 years. After leaving to attend college, Kirk received his medical degree and returned to the military as the physician for the West Coast SEAL teams. It was while helping the world's most elite warriors optimize and maintain their performance after years of sustained combat that he noticed a significant gap between "healthcare" and true "health." Kirk was compelled to delve into extensive alternative medical literature, synthesizing and applying plans that relied minimally on pharmaceuticals, supplements, or gadgets. His unparalleled success led him to become a sought-after medical human performance expert, not only for Navy SEALs but also for various military special forces commands. Kirk firmly believes that 80% of health is derived from focusing on Sleep, Nutrition, Exercise, and Stress mitigation, with a strong emphasis on Sleep.Doc Parsley was the first person in our universe that helped us understand the importance of sleep. In this episode, we learn the mechanisms by which sleep impacts every aspect of life, and it is filled with practical and actionable information on what you can do to improve and protect yours.SPONSORSThis episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Based on some advice from Stacy Sims, Juliet consumes protein within 20 minutes of working out. But not all proteins are created equal and Momentous Chocolate protein is tasty! To check it out, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. If you are like Juliet and work out first thing in the morning, try chugging an LMNT before training instead of just coffee. You'll be surprised how much it will improve how you feel and perform. Go to DrinkLMNT.com/TRS and check it out!

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushCaroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco. Her latest book, Tough Broad: From Boogie Boarding to Wing Walking, How Outdoor Adventure Improves Our Lives as We Age came out in March.We absolutely love the importance Caroline puts on ADVENTURE for healthy and happy aging. She makes it really clear that adventure is everybody regardless of your interests and tastes, and provides purpose, novelty, community and so many things that benefit our brain health, durability, and mental well-being.SPONSORSThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. Juliet really had to lean into LMNT on her bikepacking trip. Riding 8 hours a day, carrying all her gear and nutrition, she couldn't just bring unlimited water. LMNT really helped make every ounce of water she was able to carry count and ensured she was absorbing the water and using it efficiently. Go to DrinkLMNT.com/TRS and check it out!•This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Our go-to sleep supplement is Magnesium L-Threonate. We've taken many magnesium supplements over the years, but with Momentous Magnesium we can really tell the difference on nights we take it and nights we don't. It's like a tranq dart. To check it out, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushTia Toomey was named one of the world's fittest women by Sports Illustrated, and is a six-time CrossFit Games champion, Olympic weightlifter, and Commonwealth Games gold medalist. She is the only CrossFit athlete to have competed in the CrossFit Games and the Olympics in the same year. With her sixth title, she solidified her record-breaking streak as the most successful CrossFit athlete the sport has ever seen. Tia's new book, THE HEART IS THE STRONGEST MUSCLE was released on 2/13.We loved getting to understand how Tia went from great to unstoppable, and that the missing piece isn't always physical, even in high performance. She is a new mom and a banner example of how women CAN have it all, including babies and demanding careers competing in elite sport.SPONSORSThis episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. We find that athletes can eat a balanced diet but still struggle to meet their protein minimums. Enter Momentous Whey Protein which is hands down the best-tasting protein powder and our most favorite Momentous product. And if you don't tolerate whey, check out their plant-based protein. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. We carry LMNT everywhere and always bring it when we travel. Kelly just went to a conference and sipped on hot LMNT all day rather than drinking many cups of bad coffee. To put a little pep in your step with festive water, go to DrinkLMNT.com/TRS and check it out!

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWe are thrilled to welcome Michael Gervais to the podcast today. Dr. Gervais is one of the world's top high-performance psychologists and leading experts on the relationship between the mind and human performance. He has spent his career helping the best of the best across the worlds of business, sports, the arts, and science when they need to achieve the extraordinary. His clients include world record holders, Olympians, internationally acclaimed artists and musicians, MVPs from every major sport and Fortune 100 CEOs.He is the founder of Finding Mastery, a high-performance psychology consulting agency that helps individuals and innovative companies solve the most dynamic human performance challenges through mindset training. Dr. Gervais is also the host of the Finding Mastery Podcast and the co-creator of the Performance Science Institute at USC.We've had tons of experts on the podcast talking about the physical aspects of sport, but this episode is focused on the mindset piece of high performance which is a critical aspect whether you want to excel in sport, business, or any type of activity. Michael joins us to talk about mastering your mindset and the importance of not worrying about what others think.SPONSORSThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. We have been spending a ton of time standing on freezing cold pool decks watching high school sport. Hot LMNT has completely changed our comfort level on the sidelines. While others freeze, we stay cozy and hydrated. Go to DrinkLMNT.com/TRS and check it out!•This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Juliet is not great at fueling before working out in the morning. So on mornings when she doesn't eat, she makes sure to take the Momentous Vital Aminos which are critical for muscle repair, growth, and overall performance. Bonus, they taste great. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDan Garner has quickly become one of the go-to experts in the human performance industry. His detailed “inside-out” approach and science-backed programming have quickly pushed him to the forefront of his industry. With his extensive work as a world-class performance lab analyst, Dan continues to push the industry forward with his publications, research, and no-nonsense approach to education and training.Professionally, Dan has over 20 of the top certifications in both training and nutrition as well as a formal education in functional medicine and health science. Dan is the co-founder of BioMolecular Athlete helping individuals achieve their full potential through research, science, and education, and the co-owner of RAPID Health Optimization specializing in athletic performance and physique transformation. His list of clientele include a long list of UFC, MLB, NHL, NFL, PGA, Olympians, and Hollywood Actors.If you are even a little interested in understanding how things are working in your body, and specifically what your blood can tell you, this episode is hugely informative. Sometimes it is difficult to understand if the behaviors you are adopting are working, and biomarkers are an elegant way to get unbiased information. And Dan is not simply a science guy, he is working with actual high level athletes and proving out the utility of biomarkers in real time.--SPONSORSThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. The Starretts are given a lot of health and fitness products to try out. While many products have come and gone, LMNT is the stickiest behavior they've come across. They rely on it to replenish all those electrolytes they sweat out and maintain that salty balance while eating a whole food diet. Order through our link and receive a free sample pack with all of LMNT's flavors. Go to DrinkLMNT.com/TRS and check it out!•This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. A recent study concluded that a daily multivitamin can significantly boost memory and slow cognitive aging compared to placebo. Taking the Momentous Multivitamin is a simple solution with a big impact. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAs Vice President of Performance Science and Principal Scientist at Whoop, Kristen Holmes blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, education, partnership, and product development initiatives to strengthen WHOOP as a leader in Human Performance. Kristen's research is focused on understanding the effect of sleep, circadian, recovery, and load behaviors on our physical, mental, and emotional resilience.Kristen was a 3x All American, 2x Big 10 Athlete of the year at the University of Iowa, competing in both Field Hockey and Basketball, and a 2021 University of Iowa Hall of Fame Inductee. 7-year member of the U.S. National Field Hockey Team and one of the most successful coaches in Ivy League history, having won 12 league titles in 13 seasons and a National Championship at Princeton University.We love having the ability to track our data with wearable technology, but often wonder how the large amount of data being collected can be used to help the general population. Kristen's background in sport and coaching gives her a unique perspective while running performance science at Whoop and we really enjoyed understanding how we can all use data to track and improve the behaviors that will serve our health and fitness goals.SPONSORSThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. If you are following a Paleo diet or any nutrition strategy that focuses on whole foods, you probably aren't getting enough salt. LMNT is the perfect way to hydrate and get those salts back on board. Order through our link and receive a free sample pack with all of LMNT's flavors. Go to DrinkLMNT.com/TRS and check it out!

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushBonnie Wan is an author and speaker, as well as partner and head of brand strategy at the world-renowned advertising agency, Goodby Silverstein & Partners. As creator of The Life Brief, Bonnie helps people live with greater clarity, creativity, and courage by teaching them how to write creative briefs for their lives. The Life Brief has evolved from a short form biography agency talk into a workbook, workshops, and speaking appearances at Gwyneth Paltrow's Goop, Jane Goodall's Activating Hope Summit, the 3% Conference, SXSW, Accenture, Apple, Google, Change.org, and more.We loved getting to know and understand Bonnie's Life Brief strategy and can really see its application to us in the health and fitness space and to anyone wanting to get clear on any aspect of their life.

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDr. Eric Freitag is a licensed clinical psychologist, board-certified neuropsychologist, and certified Emergency Medical Technician. His clinical expertise includes assessing and treating dementia, traumatic brain injury, and sports concussions. He is the founder and Executive Director of the Mt. Diablo Memory Center.Dr. Freitag works extensively with individuals who have experienced sport-related concussions, including current and retired professional athletes and collegiate and high school student-athletes. He previously served as the Co-Director of the UCSF Benioff Children's Hospital Oakland Sports Concussion Program. He is a consultant with UC Berkeley and St. Mary's College sports medicine departments and works with several Bay Area high schools. Prior to their departure to Las Vegas, Dr. Freitag served as the NFL Neuropsychological Consultant to the Oakland Raiders.We found this conversation critical for understanding concussions and having an action plan for treatment from the moment of injury. It is a must listen for parents of youth athletes and coaches alike.SPONSORSThis episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Kelly has a bunch of travel coming up, and his go-to travel stack is Momentous Multi, Magnesium for sleep, Omegas, and Collagen Shots. If you want to stock up for your travel plans, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by YETI, from coolers to drinkware to bags, YETI products are Built for the Wild. The Camino is the ultimate man's diaper bag. It is the greatest carry-all of all time and we use them every single day. Check them out at thereadystate.com/camino.

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushTommy Wood BM BCh, PhD is a neuroscientist, elite-level professional nerd, and performance consultant to world class athletes in a dozen sports. He received an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is an Assistant Professor of Pediatrics and Neuroscience at the University of Washington and Visiting Scientist at the Institute for Human and Machine Cognition. His research focuses on brain health and brain injury treatment across the lifespan, as well as developing easily-accessible methods with which to track health, performance, and longevity in both professional athletes and the general population. Tommy serves as deputy editor of the Wiley Journal Lifestyle Medicine, is a Director of the British Society for Lifestyle Medicine, and consults for a number of digital health companies and charities that focus on how lifestyle and the environment can affect long-term health and chronic disease.We really appreciate Tommy's unique perspective working as a physician and neuroscientist from pediatrics up through aging adults. This episode is packed with practical information about brain health and maintaining cognitive function as we age.SPONSORSThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. If you are drinking tons of water, but are peeing constantly, you may actually be getting dehydrated. LMNT is the tastiest way to add some electrolytes to your water and avoid this situation. Order through our link and receive a free sample pack with all of LMNT's flavors. Go to DrinkLMNT.com/TRS and check it out!•This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. We always recommend getting your nutrients from whole foods. But if you are looking to supplement that, one of the best and easiest things you can take is the Momentous Multivitamin, designed to replicate a whole-food, nutrient-dense diet, filling in any potential gaps that may occur in your diet. To try it out, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by YETI, from coolers to drinkware to bags, YETI products are Built for the Wild. We are OBSESSED with YETI's 6 and 8oz stackable cups. They're cute, they fit under any espresso machine, they're easy to throw in your backpack, and they stack so you can store a whole set! Check them out at thereadystate.com/stackablecups.

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAndy Galpin is a tenured full Professor at California State University, Fullerton, where he is also Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. Dr. Galpin has worked with elite athletes (including All-Star, All-Pro, MVP, Cy Young, Olympic Gold medalists, Major winners, World titlist/contenders, etc.) across the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces, and more. He is also a Co-founder in Absolute Rest, BioMolecular Athlete, Vitality Blueprint, and RAPID Health & Performance.Andy is the first scientist in our orbit that transcended the sports science into actual sport. He has such a unique perspective stemming from being not just a scientist, but a professor and coach. And this has led to his ability to synthesize all this research and make it understandable and applicable to the average person.SPONSORS:This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. It is HOT LMNT season! It's like a secret hydration hack in the cold winter months when you don't really want to drink cold water. Order through our link and receive a free sample pack with all of LMNT's flavors. Go to DrinkLMNT.com/TRS and check it out!•This episode of The Ready State Podcast is brought to you by Vitruvian, a technology that revolutionizes strength training. Vitruvian is the ultimate all in one home gym solution giving you access to a wide range of weights that can generate resistance up to 440 pounds (200 kg) - without all the bulky equipment. To learn more about Vitruvian, go to thereadystate.com/vitruvian.•This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Kelly's new favorite stack before biking or training is Collagen, Creatine, and Vital Aminos. He's calling it the Hat Trick of Performance. If you want to try it out, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by YETI, from coolers to drinkware to bags, YETI products are Built for the Wild. If you need some easy gifts or stocking stuffers for the holidays, get everyone on your list the indestructible Yonder Bottle. If you want to gift something people will actually use for years to come, check out the lightweight, shatter resistant, and 100% leakproof Yonder Water Bottle at thereadystate.com/yeti.

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushJared Hanley is a co-founder and CEO of NatureQuant, a research and technology firm building tools to assess and promote nature exposure. Prior to founding NatureQuant, Jared used data science and statistical modeling techniques and provided advisory services in finance, energy, and real estate applications. He is a published author and speaker on ERISA laws and plans. He has a B.A. in Economics and a B.A. in Cognitive Science, both from Yale University. He is a FINRA-registered securities principal and a Chartered Financial Analyst.We loved learning about Jared's company NatureQuant. They've mapped the entire United States and you can use their app to track not just how MUCH outdoor time you are getting, but the QUALITY of the outdoor spaces you are spending time in. Turns out you can really bump up the health benefits of being outdoors by choosing more natural environments.SPONSORSThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. While there are exceptions, we always recommend that you don't drink your calories. Fuel with actual food and deal with hydration separately. LMNT is our go-to solution. Order through our link and receive a free sample pack with all of LMNT's flavors. Go to DrinkLMNT.com/TRS and check it out!•This episode of The Ready State Podcast is brought to you by Vitruvian, a technology that revolutionizes strength training. Vitruvian is an elegant solution for many reasons, but one of the features we love, is being able to set safe ranges. Whether you are recovering, or just have a shape you are weak in, you can set the Vitruvian to not load those ranges. To learn more about Vitruvian, go to thereadystate.com/vitruvian.•This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. If you are battling with tendinopathy or have a hot spot, Momentous Collagen is non-negotiable. Take it 30 minutes before loading those tissues and your body will have it right when it needs it. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by YETI, from coolers to drinkware to bags, YETI products are Built for the Wild. Have you ever had a water bottle leak in your bag? Us too! But that life is over now that we have Yonder bottles. If you want to check out the lightweight, shatter resistant, and 100% leakproof Yonder Water Bottle for yourself, go to thereadystate.com/yeti.

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAdam Bornstein is a New York Times bestselling author who is rewriting the rules of nutrition and fitness. He is an award-winning journalist and the founder of Born Fitness. The former Men's Health fitness and nutrition editor and editorial director of Livestrong.com has seen a lot of trends come and go, and then something became clear: diet plans are designed to make you screw up. He wants to change that with his latest book, You Can't Screw this Up, released in May 2023.Adam is an old school legend in the health and fitness industry. We love that he is working to simplify complex behavior and his new book helps people ditch diet culture and build better habits with actionable advice. Adam also writes and produces Arnold Schwarzenegger's daily newsletter and we get to hear about what goes into that enormous undertaking.SPONSORSThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. You've got to add in salts to make sure you are absorbing all of that water you are drinking. If not, you might be just flushing electrolytes out of your system. Order through our link and receive a free sample pack with all of LMNT's flavors. Go to DrinkLMNT.com/TRS and check it out!•This episode of The Ready State Podcast is brought to you by Vitruvian, a technology that revolutionizes strength training. Kelly keeps his Vitruvian set up in the garage to get that last minute seesaw pressing in. Literally, Juliet will be standing with her suitcase waiting to head to the airport, and Kelly gets in some pressing on the way out the door. To learn more about Vitruvian, go to thereadystate.com/vitruvian.•This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Having muscle mass on your body is like having a longevity 401K, but you've got to have plenty of protein to build and maintain that muscle. Juliet has a scoop of Momentous protein with a scoop of Momentous Creatine and can hit her daily target easily. If you want to try Juliet's muscle and longevity stack, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by YETI, from coolers to drinkware to bags, YETI products are Built for the Wild. This episode of The Ready State Podcast is brought to you by YETI, from coolers to drinkware to bags, YETI products are Built for the Wild. There are times when packing weight realIy matters. The Starretts always reach for Yonder for adventures like paddling and biking. If you want to check out the lightweight and shatter resistant Yonder Water Bottle for yourself, go to thereadystate.com/yeti.

Dr. Tom Walters is a board-certified orthopedic physical therapist that specializes in the treatment of pain and movement disorders. He is the founder of Rehab Science and dedicates his time to teaching people about human movement, pain, and how to most effectively recover from injury. Besides running his clinical practice, Tom served as a full-time undergraduate kinesiology professor for eight years where he taught human biomechanics, therapeutic exercise, and pain science.Kelly has known Tom for a long time and really appreciates his new book Rehab Science. It reiterates what Kelly has been preaching for years: that “All human beings should be able to perform basic maintenance on themselves”. Much like Becoming a Supple Leopard, this book empowers people to take a crack at fixing their bodies before having to see a professional.SponsorsThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. Kelly has always been obsessed with the grapefruit flavored LMNT. But it's a seasonal flavor that only comes around once a year. Until NOW. Grapefruit is here to stay! Hallelujah! Order through our link and receive a free sample pack with all of LMNT's flavors. Go to DrinkLMNT.com/TRS and check it out!•This episode of The Ready State Podcast is brought to you by Vitruvian, a technology that revolutionizes strength training. Want to dial in your training with linear progression but don't have room for all the gear? Vitruvian is the answer. Add weight every session without owning any plates or dumbbells. To learn more about how Vitruvian is the last piece of equipment you'll ever need, go to thereadystate.com/vitruvian.•This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Juliet has started drinking a scoop of Momentous Vital Aminos before working out in the morning which helps support muscle growth and repair, and boosts exercise and athletic performance. Juliet has felt a big difference while training so if you want to transform your morning workouts, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by YETI, from coolers to drinkware to bags, YETI products are Built for the Wild. The fact that the Yonder Bottle is clear has a huge impact on the amount of water you drink. Pair the Yonder with a Tether Cap, and you'll never forget to bring or drink your water again. If you want to check out the lightweight and shatter resistant Yonder Water Bottle for yourself, go to thereadystate.com/yeti.

Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He's also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.Shawn's latest book, the Eat Smarter Family Cookbook is out October 10, 2023. What's radical about this book is that it transforms the health of the family by focusing on nutrition and the benefits of gathering, cooking, and eating together.SPONSORSThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. If you feel like you want a 4pm bump, you might just be thirsty and in need of a little salt. Next time you are dragging in the afternoon, try some LMNT. Order through our link and receive a free sample pack with all of LMNT's flavors. Go to DrinkLMNT.com/TRS and check it out!•This episode of The Ready State Podcast is brought to you by Vitruvian, a technology that revolutionizes strength training. Injury rates in kids that aren't learning the fundamentals of strength training are through the roof. But it's not always possible to have an extensive home gym for your kid. If you need a home setup without a big space commitment, try Vitruvian. To learn more about Vitruvian, go to thereadystate.com/vitruvian.•This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Do you have a kid that only eats beige foods? We feel you! The Caroline Starrett morning stack is B, D, and Momentous Omegas. All Momentous products are 3rd party tested and content certified, so you can trust that what you are taking is actually what the label states. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by YETI, from coolers to drinkware to bags, YETI products are Built for the Wild. Kelly literally hates buying water while traveling and the Yonder Bottle is now his main travel companion. Not only is it leakproof, it's clear so he actually remembers to drink his water. If you want to check out the lightweight and shatter resistant Yonder Water Bottle for yourself, go to thereadystate.com/yeti.

Brad Stulberg is the bestselling author of the new book Master of Change: How to Excel When Everything is Changing, Including You. Brad writes and coaches on mental health, well-being, and sustainable excellence. He regularly contributes to the New York Times and his work has been featured in the Wall Street Journal and the Atlantic, among other outlets. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. He is on faculty at the University of Michigan's School of Public Health. His past books include The Practice of Groundedness and Peak Performance. He lives in Western North Carolina.The Starretts are navigating the massive life change of their oldest leaving for college. Brad's book is the framework everyone needs to create a rugged and flexible mindset in times of change.SponsorsThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. If you are eating mostly whole food and low carb, and are not feeling great, you may want to consider managing your electrolytes with LMNT. Kelly gets achy when he doesn't eat any carbs, but LMNT fixes him right up. Order through our link and receive a free sample pack with all of LMNT's flavors. Go to DrinkLMNT.com/TRS and check it out!•This episode of The Ready State Podcast is brought to you by Vitruvian, a technology that revolutionizes strength training. Strength training for adults is critical and linear progression is key. The Vitruvian enables you to do this easily and accomplish some real weight training, without a gym set up. If you want to learn more about Vitruvian, go to thereadystate.com/vitruvian.•This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. The Starretts are obsessed with deep sleep and one of the best ways to improve deep sleep is supplementing with Magnesium. It's like a tranq dart. We take it every night and always bring Momentous Magnesium Threonate along while traveling. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by YETI, from coolers to drinkware to bags, YETI products are Built for the Wild. YETI has created the last bottle and it is the Yonder Water Bottle. Is BPA free, leakproof, and dishwasher safe. If you want to check out the lightweight and shatter resistant Yonder Water Bottle for yourself, go to thereadystate.com/yeti.

Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives.Buettner now works in partnership with municipal governments, large employers, and health insurance companies to implement Blue Zones Projects in communities, workplaces, and universities. Blue Zones Projects are well-being initiatives that apply lessons from the Blue Zones to entire communities by focusing on changes to the local environment, public policy, and social networks. The program has dramatically improved the health of more than 5 million Americans to date.We are obsessed with the Blue Zones and were delighted to dig into Dan's new book, The Blue Zones: Secrets for Living Longer. Simple nutrition, natural movement, and strong social circles play into the increased lifespan for people in these areas, and it's all without a conscious pursuit of health or longevity.SPONSORSThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. LMNT has become the Starrett's go-to pre-workout strategy. While they'd both love to just drink coffee before training, they've found that pre-loading the electrolytes makes a huge difference in how they feel during their session. If you want the ability to train harder and feel better, try LMNT! Order through our link and receive a free sample pack with all of LMNT's flavors. Go to DrinkLMNT.com/TRS and check it out!•This episode of The Ready State Podcast is brought to you by Vitruvian, a technology that revolutionizes strength training. The Vitruvian is amazing in many ways, but its true value is its ability to give you super heavy loads without all the gym gear. You can literally deadlift 400lbs in your living room and then slide it under the couch. If you want to learn more about Vitruvian, go to thereadystate.com/vitruvian.•This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Kelly is obsessed with mixing Momentous Chocolate Protein Powder into some Icelandic Skyr (yogurt) making a delicious pudding that he adds berries to and crushes every morning. He's waiting to get tired of it, but it's just not happening. If you want to try his special pudding, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by YETI, from coolers to drinkware to bags, YETI products are Built for the Wild. The Starrett's oldest just left for college and headed to Michigan with a bunch of YETI drinkware. And get this, they customized it for her so she can keep track of her stuff. You can choose from all sorts of design galleries, sports logos, or upload your own artwork. If you want to stand out from the crowd, customize your next Yonder Bottle at thereadystate.com/yeti.

Josh Appel is an Emergency Medicine Physician, and Chief of Emergency Medicine at the Southern Arizona VA. He is a former Air Force Pararescue Specialist (PJ) who deployed on the rescue/recovery missions for OPERATION: Red Wings, including Lone Survivor Marcus Luttrell and LT. Michael Murphy. Working with the Murphy family, Josh founded the Memorial Day Murph tradition. Josh is a husband, father of three active girls, a teacher, mentor and wellness evangelist.Kelly first met Josh while out training his PJ squadron when they were new to strength and conditioning. We get into the origin story of the Memorial Day Murph tradition, Operation: Red Wings and the subsequent film, emergency medicine, and the state of healthcare in the US.Sponsors​​This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. The Starretts just got back from a hiking vacation in Norway, and LMNT was a critical piece of the puzzle. Everyone had LMNT in their water bottles daily and were able to replenish all the electrolytes lost climbing big hills and sauna-ing. Order through our link and receive a free sample pack with all of LMNT's flavors. Go to DrinkLMNT.com/TRS and check it out!•This episode of The Ready State Podcast is brought to you by Vitruvian, a technology that revolutionizes strength training. Normally this type of thing doesn't interest Kelly too much, but when he tried the Vitruvian, he was blown away. You can deadlift over 400 pounds on it, you can do eccentric-only loading on it, and it's really easy to set up and store away. IF you want to learn more about Vitruvian, go to thereadystate.com/vitruvian.•This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. The Starretts are just back from vacation and it has given them a renewed appreciation for what they call “The Juliet Stack” - a single serve protein packet, a sleep pack, and a collagen shot. No more traveling with weird bags of powders and pills. If you want to hit Juliet's travel stack, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by YETI, from coolers to drinkware to bags, YETI products are Built for the Wild. We have been begging YETI for a lightweight bottle forever, and we are so glad it is here. We use them for all our adventuring and beyond. Add the Tether Cap and you can clip it right onto your pack. If you want to check out the lightweight and shatter resistant Yonder Water Bottle for yourself, go to thereadystate.com/yeti.

Jason and Colleen Wachob are the co-founders and co-CEOs of mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. Jason is also the host of the popular mindbodygreen podcast, and the best-selling author of Wellth: How I Learned to Build a Life, Not a Resume. He has been featured in the New York Times, Entrepreneur, Forbes, Fast Company, Business Insider, BoF, and Vogue, and has a BA in history from Columbia University, where he played varsity basketball for four years. After graduating from Stanford with degrees in international relations and Spanish, Colleen spent ten years working at Fortune 500 companies including Gap, Walmart, and Amazon before devoting her life's work to mindbodygreen. Colleen has been a speaker at Fortune 500 companies and numerous trade conferences on well-being trends. The Starretts and the Wachobs arrived at their life's work on parallel paths. We get into the similarities and differences in their approaches and thinking around the common goal of empowering people to prioritize well-being.

Tom Morris is in his 16th year within the Indiana Strength and Conditioning department of Indiana University, serving as the senior Assistant Athletic Director for Athletic Performance for the department of intercollegiate athletics. He is responsible for the development and implementation of sport specific strength, conditioning, flexibility, speed, and agility programs for Indiana's 24 men's and women's NCAA Division I programs including the 8x national champion men's soccer program.In 2012, Tom suffered a catastrophic injury that changed everything. We get to learn all about this life threatening event and how Tom now uses his energy and passion for life to show others that anything is attainable if you just start and never give up.

Dr. Darren Candow, PhD, CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow's internationally renowned research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) which have practical and clinical relevance for improving musculoskeletal aging and reducing the risk of falls and fractures.We had our minds absolutely blown by Dr. Candow's wealth of knowledge and extensive research on creatine. We cover some myths, facts and how every human can benefit from creatine supplementation.