The Whole View

Join Stacy in saying farewell to this chapter of the show, reminiscing about the last 12 years of weekly podcasting and the last 145 episodes of Season 3, when Stacy went solo! It's been a journey of deep dives, some tough conversations, and discovering new ways to be our best selves - inside and out! Don't forget to subscribe to this channel to get notified when the first Is It Real podcast episodes drop later this month. Find Stacy: RealEverything.com Instagram.com/realstacytoth Facebook.com/realeverythingblog Pinterest.com/realeverything YouTube.com/@realstacytoth Visit RealEverything.com to sign-up for Stacy's bi-monthly newsletter so you won't ever miss a new article or podcast drop, or episode recap! Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the very first guests to appear on the original version of this show, author and a pioneer of the ancestral movement, Mark Sisson, joins Stacy to get real about the benefits of walking, small businesses going big, his own health evolution, and what it's like working with family.  Pre-order Mark's newest book, Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time, available January 7, 2025! Find Mark: Peluva.com Instagram.com/marksissonprimal Facebook.com/marksissonprimal YouTube.com/@marksdailyapple Don't forget to subscribe to this channel and visit RealEverything.com! We also want to give a big thank you to this week's sponsor! DrinkLMNT.com/WholeView | Get your free LMNT Sample Pack with any purchase for new or returning customers Learn more about your ad choices. Visit megaphone.fm/adchoices

Ann Russo is a licensed therapist and advocate, passionate about understanding the intersections of mental health, sexuality, and spirituality. Ann and Stacy discuss the mental, emotional, and physical ramifications of interventions like conversion therapy and gender affirming care, why leading with love matters, and why our society is only as good as our most marginalized. Find Ann: AnnRusso.org AMRTherapy.com LinkedIn.com/in/annrussolcsw Don't forget to subscribe to this channel and visit RealEverything.com! We also want to give a big thank you to this week's sponsor! Realeverything.com/shaklee | Get free membership with 15% off sitewide Learn more about your ad choices. Visit megaphone.fm/adchoices

British lifestyle journalist and author Ruby Warrington joins us to discuss two topics that are not only personal to her, but she has also written about: Choosing to be childless and exploring sobriety. Ruby and Stacy have a vulnerable conversation about what family means, what privilege looks like when making a choice outside of the societal norm and why leading with a question rather than an opinion can allow for deeper conversations about these topics. Find Ruby Warrington: RubyWarrington.com Instagram.com/rubywarrington Facebook.com/ruby.warrington Pinterest.com/rubywarrington Don't forget to subscribe to this channel and visit realeverything.com! We also want to give a big thank you to this week's sponsor! BetterHelp.com/WHOLEVIEW | Get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

Stacy drops in with a big announcement! She has always loved thinking deeper on popular fads and in her upcoming Is It Real podcast, Stacy will have a series of shows dedicated to one topic. Each will be a deep dive into the facts and truth behind something, as well as the misinformation. She'll bring you along as she researches topics like, why people think they need coffee enemas or chia seed water when they wake up; how new administration policies and recommendations could help or hurt health protective regulations; if conspiracy theories have any validity or are simply the result of toxic fear-based myths; and much more on what may be true or what may be harmful and rooted in pseudoscience. Together you'll figure out, is it real? Episodes won't drop weekly, so make sure you subscribe to this channel to be notified to never miss a drop and visit realeverything.com for more information! Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef and author Phoebe Lapine joins Stacy to discuss navigating wellness without falling into diet culture. As a culinary expert, Phoebe highlights how to enhance meals with delicious, nutrient-packed ingredients and why breakfast truly matters. Together, they delve into autoimmune disorders, elimination diets, and balancing short-term therapeutic approaches with long-term health goals. Find Pheobe Lapine: PhoebeLapine.com CarbivoreCookbook.com Instagram.com/phoebelapine Don't forget to subscribe to this channel and visit realeverything.com! We also want to give a big thank you to this week's sponsor! Shopify.com/wholeview | Sign up for a $1-per-month trial period Learn more about your ad choices. Visit megaphone.fm/adchoices

Author and rheumatologist Geeta “Dr. G” Nayyar, MD, MBA, joins Stacy to warn of the impacts of misinformation and disinformation on our health and well-being, why personalized care matters, and what the modern day “stranger danger” conversation looks like in the age of social media. Find Dr. G: DrGeetaNayyar.com Facebook.com/drgeetanayyar X.com/drgnayyar Instagram.com/drgnayyar Linkedin.com/in/geetanayyar YouTube.com/@Geetanayyar Dead Wrong: Diagnosing and Treating Healthcare's Misinformation Illness Don't forget to subscribe to this channel and visit realeverything.com! We also want to give a big thank you to this week's sponsors! DrinkLMNT.com/WholeView | Get your free LMNT Sample Pack with any purchase for new or returning customers Learn more about your ad choices. Visit megaphone.fm/adchoices

Epidemiologist, science author, and co-founder of the nutrition service Zoe, Dr. Tim Spector joins Stacy to share the importance of getting back to the basics of eating a diverse diet and why that means getting more stuff on our plate, not less! Dr. Spector talks about how why this is beneficial to our microbiome and overall health, and will also increase our fiber intake and help get our microbes out of retirement. Find Dr. Spector: Zoe.com Instagram.com/zoe Facebook.com/joinzoe1 X.com/join_zoe YouTube.com/@joinZOE Don't forget to subscribe to this channel and visit realeverything.com! We also want to give a big thank you to this week's sponsors! BetterHelp.com/WHOLEVIEW | Get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

Functional Medicine Practitioner and Doctor of Chiropractic Dr. Christine Smith joins Stacy to get nerdy about amino acids, help us understand what “listening to your body” can actually look like, and why it may be important to change how your nervous system communicates with your body. Find Dr. Christine Smith: https://depthwellness.com https://www.instagram.com/drchristinesmith https://www.facebook.com/drchristinesmithdc https://www.tiktok.com/@drchristinesmith https://www.youtube.com/@depthwellness https://www.instagram.com/depth_wellness https://www.facebook.com/depthwellness Don't forget to subscribe to this channel and visit realeverything.com! We also want to give a big thank you to this week's sponsor! Realeverything.com/shaklee | Get free membership with 15% off sitewide Learn more about your ad choices. Visit megaphone.fm/adchoices

Health Coach Jenn Trepeck prides herself on “wellness without the weirdness” and joins Stacy to dive into why perfection and extremes don't serve us, how accountability can be a key to willpower, and why the tools that help us today may not be the same ones that help us tomorrow. Find Jenn: ASaladWithASideOfFries.com Instagram.com/jenntrepeck Instagram.com/saladwithasideoffriespod Linkedin.com/in/jennifertrepeck YouTube.com/@jenntrepeck TikTok.com/@jenntrepeck Facebook.com/JenniferTrepeck Facebook.com/Saladwithasideoffriespodcast X.com/jenntrepeck Don't forget to subscribe to this channel and visit realeverything.com! We also want to give a big thank you to this week's sponsors! BetterHelp.com/WHOLEVIEW | Get 10% off your first month Realeverything.com/shaklee | Get free membership with 15% off sitewide Learn more about your ad choices. Visit megaphone.fm/adchoices

Licensed Pharmacist and Healthcare Advocate Patrick Alonso joins Stacy to talk about getting off the “medication hamster wheel” that often happens as we get older. He has a passion for working with patients to make long-term lifestyle changes, using medication as a tool, and empowering us all to understand why we are taking the pharmaceuticals and supplements in our current regimen. Find Patrick Alonso: TampaHealthAdvocate.com Instagram.com/your_pharmacist_your_advocate Linkedin.com/in/patrick-alonso-pharmd-cph Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsor! DrinkLMNT.com/WholeView | Get your free LMNT Sample Pack with any purchase for new or returning customers Learn more about your ad choices. Visit megaphone.fm/adchoices

We're bringing you a replay of one of our most popular episodes. Learn all about protein and optimizing muscle through food and movement with medical practitioner, author, and founder of The Institute for Muscle-Centric Medicine, Dr. Gabrielle Lyon. Since this episode aired just over a year ago, we get an update from Stacy on how including more protein into her diet has affected her body and mind! Find Dr. Lyon: DrGabrielleLyon.com Instagram.com/drgabriellelyon Twitter.com/drgabriellelyon Youtube.com/drgabriellelyon  Linkedin.com/in/gabrielle-lyon-00175a1a8/ Forever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle Lyon Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsor! Realeverything.com/shaklee | Get free membership with 15% off sitewide Learn more about your ad choices. Visit megaphone.fm/adchoices

Raise your hand if you've ever misjudged or missed the mark on something or someone? Nutritionist Michael Biamonte joins for a brief conversation about Candida yeast overgrowth and then Stacy gives us a rundown on fungal infections, parasites, and the range of protocols often used in treating these. And while this conversation didn't go quite as expected, there's plenty to take away about setting boundaries, exploring the nuance in controversial topics, and why science and research matters. Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsor: Realeverything.com/shaklee | Get free membership with 15% off sitewide! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindfulness trainer and breathwork practitioner Kurtis Lee Thomas joins Stacy to talk about the impact stress has on our health and well-being, how curiosity is consciousness at work, and why one of the most impactful things we can do for ourselves is literally right under our noses! Find Kurtis: BreathworkDetox.com Instagram.com/ManFromTheStars Linkedin.com/in/ManFromTheStars Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsor! Realeverything.com/shaklee | Get free membership with 15% off sitewide Learn more about your ad choices. Visit megaphone.fm/adchoices

On this bonus episode, the 10th person to walk around the world, Tom Turcich, joins Stacy to tell us why and how he and his pup, Savannah, took on this 7-year adventure. Tom shares his reflections, lessons learned, and the kindness of humanity he discovered along the way. Find Tom: TomTurcich.com Instagram.com/theworldwalk Linkedin.com/in/thomas-turcich Pre-order Tom's book, The World Walk: 7 Years. 28,000 Miles. 6 Continents. A Grand Meditation, One Step at a Time, out October 8th Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

OB/GYN Dr. Liz Lyster joins Stacy to educate us about the role of hormones in aging and menopause, why we all may be experiencing "bursts" of aging in our mid-40s and early 60s, and why women must continue to advocate for themselves during these changes. Find Dr. Liz Lyster: DrLizMD.com Facebook.com/drlizlyster Instagram.com/drlizlyster Linkedin.com/in/drlizmd Youtube.com/c/DrLizLyster Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsor! Paleovalley.com/wholeview | Get 15% off your first order! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this special episode, listeners get to hear a behind the scenes training session with podcast veteran Lindsay Dahl about the safety and efficacy standards in the supplement world and what questions we are all encouraged to ask. Stacy also gives us the lowdown on what California's Proposition 65 is all about and how can be and is being used by companies, consumers, and advocacy groups. Find Lindsay: LindsayDahl.com Instagram.com/lindsay_dahl Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsor! Realeverything.com/shaklee | Shop with me and get 15% off sitewide  + get your personalized supplement recommendations by taking the quiz at Realeverything.com/meology Learn more about your ad choices. Visit megaphone.fm/adchoices

Naturopathic clinician, author, and entrepreneur Dr. John Neustadt joins Stacy to share his experiences of working with the Food and Drug Administration (FDA) to find alternative treatments for cancer patients. Dr. Neustadt shares the friction points he's experienced working within a bureaucracy, the mindset of traditional medical doctors, and the disincentives of funding these trials. Find Dr. Neustadt: NBIhealth.com Facebook.com/nbihealth Instagram.com/nbi_health Linkedin.com/in/john-neustadt-nd-1553576/ Check out Dr. Neustadt's latest book Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsor! Shopify.com/wholeview | Sign up for a $1-per-month trial period Learn more about your ad choices. Visit megaphone.fm/adchoices

Author and long-time activist David Steinman joins Stacy to educate us about the intersection of environment and health and help us discover the hidden toxins in our lives. Stacy and David tackle air and water quality concerns, to making the best choices we can, and why we must be the change and example for our children and generations to come. Find David: HealthyLivingMagazine.us DavidWilliamSteinman.com Linkedin.com/in/david-steinman-345ba775 Twitter.com/bydavidsteinman Facebook.com/davidwsteinman Instagram.com/davidsteinman_author Youtube.com/@DavidSteinman2012 Check out David's latest book Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsor! Paleovalley.com/wholeview | Get 15% off your first order! Learn more about your ad choices. Visit megaphone.fm/adchoices

Licensed Clinical Social Worker Jennie Ketcham Crooks joins Stacy to discuss digital overconsumption and habits in the age of our “shiny rectangles”. Jennie talks us through coming off of autopilot, parenting in the digital age, and managing emotions and meaningful interactions for healthier relationships with others and ourselves. Find Jennie: WestCoastAnxiety.com Instagram.com/becomingjennie Facebook.com/jennie.ketcham Linkedin.com/in/jennieketchamcrooks Check out Jennie's book Look Up: A 30-Day Path to Digital Minimalism and Real Life Maximalism Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsor! Paleovalley.com/wholeview | Get 15% off your first order! Learn more about your ad choices. Visit megaphone.fm/adchoices

There is nothing like learning and growing with friends! Dr. Sarah Ballantyne, PhD is back to help Stacy tackle all the myths about seed oils and Omega 6 fatty acids. They share the science on how these oils are actually good for us, why context matters, and call out that fear-mongering language that wellness communities cling to. Find Dr. Sarah: Nutrivore.com Tiktok.com/@drsarahballantyne Instagram.com/drsarahballantyne Threads.net/@drsarahballantyne Facebook.com/drsarahballantyne YouTube.com/c/drsarahballantyne Pinterest.com/drsarahballantyne And pick up Sarah's latest book, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat, available wherever books are sold! Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors: ButcherBox.com/wholeview | Use code WHOLEVIEW to get your choice of free meat for a year + $20 off your first order! Realeverything.com/shaklee | Shop with me and get 15% off sitewide when you spend $50 or more + get your personalized supplement recommendations by taking the quiz at Realeverything.com/meology Learn more about your ad choices. Visit megaphone.fm/adchoices

Another school year is upon us! Clinical Psychologist Dr. Hayley Watson, PhD joins Stacy to provide parents and educators with tools to be vulnerable with the young people in their lives in order to create the space for them to share honestly and empower them to trust themselves and learn agency. Dr. Watson reminds us that listening goes a long way and also gives us practical responses for some common situations kids may come to us with. Find Dr. Watson: OpenParachuteSchools.com Linkedin.com/in/dr-hayley-watson-2b249a16 Instagram.com/drhayleywatson/?hl=en Facebook.com/drhayleywatson/ Book: OpenParachuteSchools.com/finding-the-words Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsor! Shaklee.com/site/stacytoth/storefront | Get a special referral link at realeverything.com/shaklee to get 15% off sitewide when you spend $50 or more Learn more about your ad choices. Visit megaphone.fm/adchoices

Endodontist Dr. Sonia Chopra joins Stacy to share her passion as a self-proclaimed “tooth saver” and why it's vital to value our teeth as much as we do the rest of our body. Dr. Chopra breaks down the anatomy of a tooth, modern advancements in endodontics and performing root canals, and why finding compassionate care is important. Find Dr. Chopra: DrSoniaChopra.com Instagram.com/drsoniachopra Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsor! Shaklee.com/site/stacytoth/storefront | Get a special referral link at realeverything.com/shaklee to get 15% off sitewide when you spend $50 or more Learn more about your ad choices. Visit megaphone.fm/adchoices

Microbiome researcher and co-founder of Phyla, Yug Varma, PhD joins Stacy to educate us about the microbiomes that live in and on us, the importance of keeping those habitats in balance, and the big role hydration, inside and out, plays in maintaining our skin health. Find Dr. Varma: Phylabiotics.com Facebook.com/phylabiotics LinkedIn.com/company/phylabiotics YouTube.com/@phylabiotics9358 Instagram.com/phylabiotics X.com/phylabiotics Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsor! Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit Learn more about your ad choices. Visit megaphone.fm/adchoices

Psychophysiologic Disorders Association (PPDA) president Dr. David Clarke, MD, talks to Stacy about why your pain may really be “all in your head” and causing very real symptoms. Dr. Clarke has worked with thousands of chronically ill patients who did not find answers through diagnostic testing. They dive into pain-relief psychology, the physical differences of someone's brain who has a PPD, and why the term “psychosomatic” gets a bad rap. Find Dr. Clarke: PPDAssociation.org Facebook.com/PPDAssociation Linkedin.com/in/davidclarkemd YouTube.com/c/ppdassociation Instagram.com/ppdassociation Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! ButcherBox.com/wholeview | Use code WHOLEVIEW to get your choice of free protein for a year + $20 off your first order! Shaklee.com/site/stacytoth/storefront | Get a special referral link at realeverything.com/shaklee to get $10 off plus 15% off sitewide when you spend only $50 or more in July Learn more about your ad choices. Visit megaphone.fm/adchoices

Registered dietitian nutritionist and certified Body Trust provider Aaron Flores shares with Stacy his Health at Every Size approach to helping individuals, especially men and boys, unlearn society's obsession with weight and the influence of diet culture. Aaron tells us how he creates and fosters a healing environment for his clients by making space for grief, asking hard questions, and helping them find a kinder and more compassionate relationship with food and their bodies. Find Aaron: AaronFloresRDN.com Instagram.com/AaronFloresRDN Men Unscripted Podcast Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! Shopify.com/wholeview | Sign up for a $1-per-month trial period Shaklee.com/site/stacytoth/storefront | Get a special referral link at realeverything.com/shaklee to get $10 off plus 15% off sitewide when you spend only $50 or more in July Learn more about your ad choices. Visit megaphone.fm/adchoices

The Conscious Oncologist Dr. Katie Deming joins Stacy to talk about how to best support our bodies before and after modern cancer treatments like chemotherapy and radiation, which increases toxicity and lowers immune function. Dr. Deming's experience and advice can be applied to all of us to help reclaim our power over our health and remember our innate capacity to heal. Find Dr. Deming: KatieDeming.com Facebook.com/Dr.Katie.Deming Instagram.com/the.conscious.oncologist Linkedin.com/in/drkatiedeming YouTube.com/@katiedemingmd2226 Get Dr. Deming's free guide at KatieDeming.com/cancer-101 and her workshop series at KatieDeming.com/6-pillars-of-healing-cancer Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! LumeDeodorant.com | Use code WHOLEVIEW for 15% off your first order Shaklee.com/site/stacytoth/storefront | Get a special discount code at realeverything.com/shaklee + use SHAKLEE10 for an extra 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Divorce and family law attorney for almost 25 years, Dennis Vetrano brings his experience working with clients to share why keeping the big picture in mind, knowing ourselves, and caring for our mental and emotional health are the most important things in living a fulfilling life on the other side of divorce. Stacy talks us through some of the impact that divorce can have on our health, and we're assured that not every relationship that has problems needs to lead to a divorce. Find Dennis: DRVetranoLaw.com Instagram.com/drvlaw Facebook.com/DRVLaw Linkedin.com/in/dennis-vetrano-1a2944196 TikTok.com/@drvlaw Youtube.com/@DRVLaw BehindTheLawPodcast.com Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! ButcherBox.com/wholeview | Use code WHOLEVIEW to get your choice of free protein for a year + $20 off your first order! Shaklee.com/site/stacytoth/storefront | Get a special discount code at realeverything.com/shaklee + use SHAKLEE10 for an extra 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Psychiatrist and co-founder of the Healthy Gamer, Dr. Alok Kanojia, or “Dr. K”, joins Stacy to discuss why healthy use of technology has become harder, why parenting skills of the past don't translate into the modern day, and ways to have encouraging and inquisitive conversations with our kids. Dr. K shares alarming statistics about gaming and gaming addiction in men and boys, and explains the allure of toxic masculinity proponents as sources of emotional validation. Find Dr. Kanojia: HealthyGamer.gg YouTube.com/HealthyGamerGG Twitter.com/HealthyGamerGG Twitch.com/healthygamer_GG TikTok.com/@healthygamer.gg Instagram.com/healthygamer_gg Find more ways to connect on through Dr. K's Linktree Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! ButcherBox.com/wholeview | Use code WHOLEVIEW to get your choice of free protein for a year + $20 off your first order! Shaklee.com/site/stacytoth/storefront | Learn more at realeverything.com/shaklee and reach out for a special offer! Learn more about your ad choices. Visit megaphone.fm/adchoices

In honor of LGBTQ+ Pride month, Stacy welcomes author and advocate, Jamie Bruesehoff for an emotional episode about raising transgender children. Their story is one of educating both themselves and others, navigating their family's life in the public eye, the truth around gender-affirming care, and showing the world what transgender joy can look like. Jamie's book Raising Kids Beyond the Binary is a toolkit for families like theirs, helping parents navigate the emotional, spiritual, and logistical landscape of raising a gender-diverse child. Trigger warning: This episode contains discussion of suicidality and self-harm. Please be mindful and take care of your needs accordingly. If you or someone you know is experiencing thoughts of suicide, you can call the Suicide and Crisis Lifeline by dialing 988 or connect to a crisis counselor 24/7 from anywhere in the US via text, chat or a call through the Trevor Project: thetrevorproject.org. Find Jamie: JamieBruesehoff.com Facebook.com/jamiebruesehoff Instagram.com/jamiebruesehoff Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

Chief Health Officer for RVO Health Dr. Jenny Yu is back to talk with Stacy about PFAS or “forever chemicals” in our water and the bold new limits the Environmental Protection Agency (EPA) has set, some of the most health protective limits in the world. Dr. Yu and Stacy break down what the regulation is, why it matters, and how it affects all of us. Find Dr. Yu: Healthline.com MedicalNewsToday.com Instagram.com/healthline Twitter.com/healthline Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! AirDoctorPro.com | Use code WHOLEVIEW for up to $300 off + 3-year warranty AquaTru.com | Use code WHOLEVIEW for 20% off any water purifier Learn more about your ad choices. Visit megaphone.fm/adchoices

Pediatric Dermatologist Dr. Sheliah Maguiness joins Stacy to share tips on starting conversations about hygiene with teens and tweens. Dr. Maguiness strives to find ways that feel less embarrassing and more encouraging to help kids take on the personal self-care that will set them up for a lifetime of healthier skin. Find Dr. Maguiness: StrykeClub.com Instagram.com/dr.sheilagh.m TikTok.com/@drsheilagh Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! BonCharge.com | Use code WHOLEVIEW to get 15% off sitewide AquaTru.com | Use code WHOLEVIEW for 20% off any water purifier Learn more about your ad choices. Visit megaphone.fm/adchoices

Siblings and co-authors, Comedian Ian Karmel and Psychologist Dr. Alisa Karmel, join Stacy to share what led them to write their memoir, T-SHIRT SWIM CLUB: Stories From Being Fat in a World of Thin People. Through a balance of Ian's comedic reflection and earnest unpacking of his own struggles with growing up fat, along with Alisa's own experiences with fad diets and her clinical knowledge as a psychologist and nutritionist, we are invited to be kinder to ourselves and own our space unapologetically at any size. Find Ian & Alisa: IanKarmel.com DrAlisaKarmel.com Instagram.com/iankarmel Instagram.com/dralisakarmel T-SHIRT SWIM CLUB: Stories From Being Fat in a World of Thin People (releases June 11) Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! Shaklee.com/site/stacytoth/storefront | Learn more at realeverything.com and reach out for a special offer! Learn more about your ad choices. Visit megaphone.fm/adchoices

Clinician, researcher, and artist Dr. Elizabeth Letchford, PhD joins Stacy to discuss health and movement through the lens of emotional wellness. Dr. Liz wants to help us find joy and connections to our whole selves through modalities that address and navigate the landscape of our body, mind, and emotions at the same time. Find Dr. Liz: LizLetchford.com Instagram.com/lizletchford Instagram.com/wearebodychurch Facebook.com/drlizletchford Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

Psychologists and spouses Drs. Ayla and David Sitt join Stacy to discuss navigating relationships and wellness through ADHD and beyond. By using different therapies like Cognitive & Dialectical behavioral therapies, focusing on mindset, and through a lot of practice and patience, not only do they believe in what I do, they use the tools they teach. Dr. Ayla Sitt brings her experience in women's mental health to help us understand the oft misdiagnosed symptoms of ADHD in women. Find Drs. Sitt: DrSitt.com ADHD Refocused: Bringing Clarity to the Chaos by Dr. David Sitt Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! BonCharge.com | Use code WHOLEVIEW to get 15% off sitewide Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit Learn more about your ad choices. Visit megaphone.fm/adchoices

Ayurvedic Wellness Practitioner Jeannine Rashidi joins Stacy to discuss finding our own abundance mindset through a trauma-informed care lens. Jeannine explains the way trauma is activated in our different senses and ways to find hope, reclaim the parts of ourselves lost in trauma, and how to go from surviving to thriving. Stacy shares what inspired this conversation and her exciting new endeavor. Find Jeannine: GoodbyeTension.com Facebook.com/jeanninerashidi Instagram.com/jeanninelrashidi Youtube.com/@goodbyetension1415 Linkedin.com/in/jeannine-rashidi Tiktok.com/@jeanninerashidi Listeners can also get the I'm Triggered Pocket Guide for free at GoodbyeTension.com/abundance-beyond-trauma Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! ButcherBox.com/wholeview | Use code WHOLEVIEW to get a special deal plus $20 off your first order! Shaklee.com/site/stacytoth/storefront | Learn more at realeverything.com and reach out for a special offer! Learn more about your ad choices. Visit megaphone.fm/adchoices

Certified Holistic Health Coach Hannah Aylward joins Stacy to talk more about eating and digesting well, finding root causes to issues like IBS, and she reminds us that feeling bloated all of the time is not normal! Hannah explains why our bodies need to feel safe in order to heal and practical and sustainable ways to start that process. Find Hannah: HannahAylward.com Instagram.com/hannahaylwardhhc Take HAN's Assessment Quiz at go.hannahaylward.com/gut-health-root-cause-quiz Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! BonCharge.com | Use code WHOLEVIEW to get 15% off sitewide AirDoctorPro.com | Use code WHOLEVIEW for up to $300 off + 3-year warranty Shopify.com/wholeview | Sign up for a $1-per-month trial period Learn more about your ad choices. Visit megaphone.fm/adchoices

Children's book author and coach Lori Sugarman-Li and Stacy discuss the invisible labor and mental and emotional load of running a household and family that often falls on women and mothers. Lori's strategy relies on making the division of labor a family affair, determining priorities together, and ensuring everyone also has an equal amount of rest and time for things that bring them joy. Find Lori Sugarman-Li: OurHomeOurPride.com Instagram.com/ourhomeourpride Linkedin.com/in/lori-sugarman-li-50592911 Facebook.com/profile.php?id=61558266391061 Our Home: The Love, Work, and Heart of Family by Lori Sugarman-Li Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit AquaTru.com | Use code WHOLEVIEW for 20% off any water purifier Learn more about your ad choices. Visit megaphone.fm/adchoices

Find Sola Mahfouz & Malaina Kapoor: DefiantDreams.com Instagram.com/solamahfouz Facebook.com/people/Defiant-Dreams/100094264921467 YouTube.com/@DefiantDreams-Book Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

Pediatrician and advocate Dr. Amani Ballour joins Stacy to share about her life growing up in Syria, fighting her own revolution, and the lessons of overcoming the odds in a war-torn country. Her story has been shared in both the award-winning documentary and newest memoir, The Cave, where she became the first and only woman to manage a hospital in Syria. Dr. Ballour's experiences underscore the critical issues faced by civilians in war zones and she and Stacy discuss what we as individuals can do to make an impact for similar global issues. Find Dr. Amani Ballour: X.com/AmaniBallour Instagram.com/amani_ballour Facebook.com/AmaniBallour The Cave: A Secret Undersground Hospital and One Woman's Story of Survival in Syria Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit BonCharge.com | Use code WHOLEVIEW to get 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

As a bonus follow-up to Episode 109, Aging Well(ness): Regenerative Medicine, Stacy shares what's she's learned about NAD+, an essential coenzyme found in all living cells, and why the FDA issued a stop-sell on dietary supplement boosters containing NMN. Stacy walks through her process in considering supplements in her own life. Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-founder of Rocky Mountain Regenerative Medicine, Dr. Khoshal Latifzai talks to Stacy about empowering one's own biology to heal itself through the scope of regenerative medicine. Dr. Latifzai stresses a wholistic approach to longevity, aging well, and living a full and capable life. Find Dr. Latifzai: RMRM.com Instagram.com/rmrmboulder Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW get $20 off your first order Beautycounter.com/StacyToth | Use code CLEANFORALL20 for 20% off sitewide on your first order or go to Realeverything.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Ayurvedic expert and author Dr. Shivani Gupta talks to Stacy about fusing Eastern and Western practices to help bridge the gap between our hectic modern lives and applications of conscious living. Dr. Shivani gives us a crash course in Ayurveda and the ways we can all use these ancient practices to take better care of our body, mind, and spirit. Find Dr. Shivani: ShivaniGupta.com Facebook.com/TheShivaniGupta Instagram.com/dr.shivanigupta/ Youtube.com/@dr.shivanigupta Tiktok.com/@dr.shivanigupta Fusionary Health Podcast Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! BonCharge.com | Use code WHOLEVIEW to get 15% off Vegamour.com/WHOLEVIEW | Use code WHOLEVIEW to save 20% on your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Doula and founder of Bebo Mia, Bianca Sprague, and Stacy have a conversation about the role of doulas in the birthing experience, the mental wellness of everyone involved, and equitable access to perinatal care. It's because of traumatic birth stories like Stacy's that Bianca strives to provide emotional, physical, and informational care and bring back autonomy to make sure people feel empowered in their birth, whatever that looks like. Find Bianca: BeboMia.com Facebook.com/bebomiainc Instagram.com/bebomiainc Go to bebomia.com/wholeview and use code TWV15 for 15% off! Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! AirDoctorPro.com | Use ode WHOLEVIEW to receive up to $300 off Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special bonus episode, multi-disciplinary artist Murray Hidary introduces Stacy to his immersive musical meditation experience, MindTravel, which creates space and permission to feel, connect and explore. Prepare to relax, listen, and open yourself and your mind. Find Murray: MindTravel.com Instagram.com/murrayhidary Instagram.com/mindtravelmusic Facebook.com/mindtravelmusic Youtube.com/@mindtravelmusic6856 Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hormone Dietician Kate Morton talks to Stacy about the “seasons” of the menstrual cycle, the nutrients that can help support hormones, and all things menstrual care, inside and out. Find Kate: FunkItWellness.com Instagram.com/carbsandkate Period Chats - A Hormone Wellness Podcast Kate is generously offer listeners 20% off at Funk It Wellness using code WHOLEVIEW! Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit BonCharge.com | Use code WHOLEVIEW to get 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Alan Lindemann and Diane Haugen join us with insights from rural American in navigating our healthcare system. Dr. Lindemann and Diane have been long-time advocates for consumer action for quality healthcare, exposing the burden of insurance companies, and are passionate about the relationship between direct primary care physicians and patients. Find Dr. Lindemann: RuralDocAlan.com LindemannMD.com Facebook.com/RuralDocAlanL Twitter.com/ruraldocalan Instagram.com/ruraldocalan Youtube.com/@RuralDocAlan Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! AquaTru.com | Use code WHOLEVIEW for 20% off any water purifier ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW to choose your free offer + $20 off your first order Vegamour.com/WHOLEVIEW | Use code WHOLEVIEW to save 20% on your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Sarah Ballantyne joins to share her journey since Episode 500. Stacy and share their shifts in food and nutrition philosophies, updates on how to view new science, mental health, parenting, and beyond! Spoiler Alert: Sarah's still doing her 4-mile dog hikes in the morning! Find Sarah: Nutrivore.com Facebook.com/drsarahballantyne Instagram.com/drsarahballantyne Threads.net/@drsarahballantyne Tiktok.com/@drsarahballantyne Youtube.com/c/drsarahballantyne Pre-order Dr. Sarah's book Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat (releasing May 14)! Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

Body image coaches Danni Adams and Summer Innanen talk to Stacy about why a social justice lens and intersectionality cannot be separated from the concept of body image in world where beauty standards are all rooted in systems of oppression. Danni and Summer share their own experiences of beauty, why practicing community care is also self-care, and give us plenty of resources to get started on our own journey. Find Summer: BodyImageCoachCertification.com SummerInnanen.com Facebook.com/SummerInnanenCoach Instagram.com/summerinnanen SummerInnanen.com/etr (Eat the Rules Podcast) Find Danni: BodyImageCoachCertification.com Amapoundcake.com Instagram.com/amapoundcake Facebook.com/amapoundcake Tiktok.com/@amapoundcake Amapoundcake.myshopify.com (Girlfriends Self-Care Journal) Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! LumeDeodorant.com | Use code WHOLEVIEW for $5 off your first Starter Pack Shopify.com/thewholeview | Sign up for a one-dollar-per-month trial period Learn more about your ad choices. Visit megaphone.fm/adchoices

A driving force in women's health policy and research for over 25 years, Phyllis Greenberger, MSW joins Stacy to share about her incredible work, discuss women in clinical trials, and give us a sneak peak about her new book focused on getting the scientific and medical world to recognize that women are unique. Pre-order Phyllis' book Sex Cells: The Fight to Overcome Bias and Discrimination in Women's Healthcare: https://amzn.to/49VCBHl (releases April 2). Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit TryNom.com/wholeview | Get a two-week trial for 50% off! Learn more about your ad choices. Visit megaphone.fm/adchoices

Plastic in our water?! Dr. Jenny Yu of Healthline joins Stacy on this bonus episode to breakdown the latest research that has come out about micro- and nano plastics found in our water and beyond. Dr. Yu explains what we do and don't know, why this information matters, and what we can do to feel empowered in the decisions we make about our personal care.  Find Dr. Yu: Healthline.com Instagram.com/healthline Twitter.com/healthline Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices