The Whole View

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Join Stacy of Real Everything and Dr. Sarah of The Paleo Mom as they bust myths and answer your questions about a nontoxic lifestyle, nutrient-dense diet, Autoimmune Protocol, and parenting.

Stacy Toth and Sarah Ballantyne


    • Jul 1, 2022 LATEST EPISODE
    • weekly NEW EPISODES
    • 59m AVG DURATION
    • 366 EPISODES

    Listeners of The Whole View that love the show mention: aip, paleo lifestyle, autoimmune protocol, thanks stacy, paleo podcasts, paleo diet, new to paleo, stacy's, paleo primal, autoimmune disease, love listening to stacy, paleo world, balanced bites, paleo community, ballantyne, best paleo, auto immune, autoimmune conditions, autoimmune issues, going paleo.



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    Latest episodes from The Whole View

    Episode 015: Nourishing Your Body and Ditching Diet Dogma w/ Cassy Joy Garcia

    Play Episode Listen Later Jul 1, 2022 44:26

    Welcome Cassy Joy Garcia to the Whole View! This week, Stacy and Cassy discuss the importance of nourishing your body, ditching diet dogma, and the evolution of Fed and Fit. You do not want to miss this one! Find Cassy https://fedandfit.com Links to any products and articles discussed in the episode here on Monday! Don't forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors! justthrivehealth.com/discount/thewholeview | Save 15% sitewide with promo code THEWHOLEVIEW Beautycounter.com/stacytoth | 30% off with code CLEANFORALL30 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Episode 014: Burnout & Beauty Standards w/ Shomi Williams

    Play Episode Listen Later Jun 24, 2022 59:10

    Welcome Shomi Williams to the Whole View! This week, Stacy and Shomi discuss the phenomena of burnout, what causes it, and what we can do about it.   Links to any products and articles discussed in the episode here on Monday! Find Shomi: Website:  www.lafiyahealth.co.uk Social handles: @lafiyahealth Event and workshops: www.lafiyahealth.co.uk/events-and-workshops Don't forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors! Dameproducts.com ButcherBox.com/WHOLEVIEW | 2 lbs of ground beef free in every order for the life of your membership Learn more about your ad choices. Visit megaphone.fm/adchoices

    Episode 013: Ditching Dogma & Embracing Compassion w/ Jeffrey Marsh

    Play Episode Listen Later Jun 17, 2022 52:57

    Welcome Jeffrey Marsh back to the Whole View! This week, Stacy and Jeffrey discuss embracing compassion and how it can change your outlook on life. Jeffrey shares their experiences with hate, and how self-compassion helped them find peace in their space. Links to any products and articles discussed in the episode here on Monday! Find Jeffrey: Website: https://www.jeffreymarsh.com/ Socials: @thejeffreymarsh on IG Book: How to Be You TED Talk: https://youtu.be/Asn2axwPz2g Don't forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors! thrivemarket.com/wholeview | $80 in free groceries! Beautycounter.com/stacytoth | use code CLEANFORALL30 for 30% off Learn more about your ad choices. Visit megaphone.fm/adchoices

    Episode 012: Impact of Stress on Gut Health w/ Sarah Kay Hoffman

    Play Episode Listen Later Jun 10, 2022 62:59

    Welcome Sarah Kay Hoffman to the Whole View! This week, Stacy and Sarah discuss gut health and why stress can wreak havoc. Sarah shares her experience with gut health issues and offers tips and advice for healing from the inside out. Links to any products and articles discussed in the episode here on Monday! Where to find Sarah: WEBSITE: https://agutsygirl.com/ SOCIAL HANDLES: https://www.instagram.com/agutsygirl/ PODCAST: https://podcasts.apple.com/us/podcast/a-gutsy-girl/id1548012278 Don't forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors! Indeed.com/WHOLEVIEW | get a $75 credit toward your first sponsored job plus earn up to $500 extra in sponsored job credits with Indeed's Virtual Interviews. https://vesselhealth.com | 20% OFF YOUR first month with code WHOLEVIEW Learn more about your ad choices. Visit megaphone.fm/adchoices

    Episode 011: Teaching Outside the Binary w/ Ace Schwarz

    Play Episode Listen Later Jun 3, 2022 50:18

    Welcome Ace Schwarz to the Whole View! This week, Stacy and Ace discuss action for allies and teaching outside the binary. Ace shares their background in teaching, both in the classroom and over the internet, and their own journey through gender identity. Ace and Stacy hope not just to educate, but offer actionable steps we as parents and allies can take to support the LGBTQ community. Links to any products and articles discussed in the episode here on Monday! Where to Find Ace: Website: teachingoutsidethebinary.com Social: ​​instagram.com/teachingoutsidethebinary Patreon:patreon.com/growingoutsidethebinary Don't forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors! Beautycounter.com/stacytoth use code CLEANFORALL30 for 30% off when you choose Stacy Toth at checkout. justthrivehealth.com/discount/thewholeview 15% off sitewide with promo code THEWHOLEVIEW Learn more about your ad choices. Visit megaphone.fm/adchoices

    Episode 010: Body Peace and Redefining Beauty w/ Nina Manolson

    Play Episode Listen Later May 27, 2022 55:06

    Welcome Nina Manolson to the Whole View! This week, Stacy and Nina discuss body-peace, gaining acceptance, feeling comfortable in your skin, and redefining beauty. Links to any products and articles discussed in the episode here on Monday! Don't forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors! thrivemarket.com/wholeview | 40% off your first order AND a FREE gift worth over fifty dollars!! Beautycounter.com/stacytoth | 20% off your order with CLEANFORALL20 with an email that hasn't order before. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Episode 009: Optimize Health w/ The Endocrine Doc, Gregory Dodell, MD.

    Play Episode Listen Later May 20, 2022 39:21

    Welcome Dr. Gregory Dodell to the Whole View! This week, Stacy and Dr. Gregory discuss how to optimize health, issues within the healthcare industry, and why BMI is not a good measurement of health. Dr. Gregory gives tips on how to deal with doctors who are hyper-focused on weight, and things you can do to fight weight stigma! Links to any products and articles discussed in the episode here on Monday! Don't forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors! Beautycounter.com/stacytoth | The entire site is 15% off, if you spend $250 then you get 20% off, and if you're a Band of Beauty member - including if you simply add it to cart with your order - you will get 25% OFF AND 10% BACK, that's 35% savings sitewide ButcherBox.com/WHOLEVIEW | 2 lbs of ground beef free in every order for the life of your membership Learn more about your ad choices. Visit megaphone.fm/adchoices

    Episode 008: (In)Fertility, IVF and Anxiety w/ Hayley Stayley

    Play Episode Listen Later May 13, 2022 76:42

    Welcome Haley Stayley to the Whole View! This week, Stacy and Haley discuss Haley's experience with life-long anxiety and the role it played in unexplained infertility and raising a family. She speaks on her journey to motherhood, how she manages her anxiety, and how she overcame fertility issues. Links to any products and articles discussed in the episode here on Monday! Don't forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors! betterhelp.com/wholeview | 10% off their first month Indeed.com/wholeview | $75 credit Learn more about your ad choices. Visit megaphone.fm/adchoices

    Episode 007: Mental Health and the Foster System w/ Matt McCarry

    Play Episode Listen Later May 6, 2022 56:29

    Welcome Matthew McCarry to the Whole View! This week, Stacy and Matt discuss the foster system and foster care awareness. They look at how foster care works, explore statistics of children in crisis, share their personal experiences being a foster parent, and what you can do to help, Links to any products and articles discussed in the episode here on Monday! Don't forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors! Beautycounter.com | use CLEANFORALL20 for 20% off your order Just Thrive | Save 15% sitewide with code THEWHOLEVIEW Learn more about your ad choices. Visit megaphone.fm/adchoices

    Episode 006: The Science Behind Astrology w/ Aliza Kelly

    Play Episode Listen Later Apr 29, 2022 52:52

    Welcome Aliza Kelly to the Whole View! She and Stacy discuss the science behind Astrology to determine how and what impact the stars and planets have on us. Aliza explains how Astrology fits into a science-forward world, and what Astrology can tell us about ourselves. Links to any products and articles discussed in the episode here on Monday! alizakelly.com Social handles: @alizakelly (everywhere) Podcast: Stars Like Us Don't forget to subscribe to this channel and visit realeverything.com! And if you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors! Beautycounter | use code CLEANFORALL30 for 30% off your order email Stacy@RealEverything.com for help! Thrive Market | 40% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

    Episode 005: The Truth About Salt w/ Sarah Ballantyne

    Play Episode Listen Later Apr 22, 2022 71:52

    She's back! Dr. Sarah Ballantyne returns to the Whole View to discuss the truth about salt. She and Stacy go over the different kinds of salt, what sets them apart, whether or not salt and dangerous, and how much is okay in your daily diet. Links to any products and articles discussed in the episode here on Monday! Where you can find Dr. Sarah: thepaleomom.com Instagram Don't forget to subscribe to this channel and visit realeverything.com. If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors! AARP.org/WHOLEVIEW | join for $12 for your first year with automatic renewal Indeed.com/WHOLEVIEW | $75 credit before April 30th Learn more about your ad choices. Visit megaphone.fm/adchoices

    Episode 004: Identifying Antisemitism w/ Jennifer Robins & Simone Miller

    Play Episode Listen Later Apr 15, 2022 81:58

    Welcome Jennifer Robins and Simone Miller to the Whole View! This week, Stacy, Jen, and Simone discuss identifying Antisemitism. They dive deep into how and why it happens, and how science has been used historically to justify prejudice. Hear Jen and Simone's stories and how you can do to support the Jewish Community. Links to any products and articles discussed in the episode here on Monday! Don't forget to subscribe to this channel and visit realeverything.com. If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors! Beautycounter | 30% off your order with code CLEANFORALL30. Butcher Box | Free ground beef FOR LIFE for new members. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Episode 03: Bringing a Vision to Life w/ Christina Glickman

    Play Episode Listen Later Apr 8, 2022 42:28

    This week, Stacy is joined by Christina Glickman to discuss the power of saying no and offer tips you can use to bring a vision to life.  Links to any products and articles discussed in the episode here on Monday! Don't forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors: Better Help | get 10% off your first month Just Thrive | Save 15% site-wide with promo code: THEWHOLEVIEW   Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Episode 002: How Lifestyle Helps And Hurts

    Play Episode Listen Later Mar 31, 2022 52:39

    This week, Stacy is joined by Jennifer Robins to discuss her experience with invisible illness and why self-advocation and lifestyle is so important to taking control of your health. Where to find Jennifer predominantlypaleo.com  https://www.instagram.com/predominantly_paleo https://legitbreadcompany.com Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsor, Bombas! Get 20% off by visiting Bombas.com/wholeview Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Episode 001: The Perils of Perfectionism w/ Jeffrey Marsh

    Play Episode Listen Later Mar 25, 2022 62:22

    Welcome to episode 1 of an entirely new season of the Whole View. This week, Stacy is joined by Jeffrey Marsh, non-binary LGBTQ educator and activist, to discuss the origins, perils, and solutions of a perfectionist mindset. Links to any products and articles discussed in the episode here on Monday! Don't forget to subscribe to this channel and visit realeverything.com. If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors! AARP.org/WHOLEVIEW | join for just $12 for your first year with automatic renewal Theragun.com/WHOLEVIEW | Try for 30 starting at only $199 Indeed.com/wholeview | $75 credit when used before March 31st Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Episode 500: A Look Back and What's Next

    Play Episode Listen Later Mar 18, 2022 69:49

    This week, Dr. Sarah says goodbye. Stacy discusses the future of the show and gives listeners a sneak peek at what she has in store for upcoming episodes. Stacy and Dr. Sarah wrap up by taking a look back at 500 episodes and all the ways they've changed in the last 10 years. Links to any products and articles discussed in the episode here on Monday! Don't forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors! Just Thrive | justthrivehealth.com/discount/thewholeview 15% off at checkout Audible | audible.com/wellbeing try free for 30 days Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Episode 499: Genetics, Epigenetics, & Social Determinants of Health

    Play Episode Listen Later Mar 11, 2022 89:55

    This week, Stacy and Dr. Sarah break down the science behind the determinants of health to find what components contribute to it and what we can do to improve health and wellness for all.  Links to any products and articles discussed in the episode here on Monday! Don't forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors! Lumineux |  Amazon.com Find Lumineux on Amazon.com and get seven dollars off today! Indeed Indeed.com/wholeview $75 credit when used before March 31st   Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Episode 498: Environmental Allergies

    Play Episode Listen Later Mar 4, 2022 92:21

    This week, Dr. Sarah and Stacy break down the science behind environmental allergies to determine how and why they happen, and what you can do. Links to any products and articles discussed in the episode here on Monday! Don't forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors! ButcherBox | ButcherBox.com/WHOLEVIEW 2 lbs of ground beef free in every order for the life of your membership Bombas | Bombas.com/wholeview 20% off Better Help | betterhelp.com/wholeview betterhelp.com/wholeview Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Episode 497: Movement, Exercise Snacks, and New Posture Science

    Play Episode Listen Later Feb 25, 2022 82:21

    This week, Dr. Sarah and Stacy look at the science behind exercise and sedative lifestyles to determine how much and how often we need to be moving.  Links to any products and articles discussed in the episode here on Monday! Listener Question: Hello Stacy and Dr. Sarah! Long time listener, first time submitting a question. Thank you both for this amazing podcast. These past few years especially, having you both there every week has been a lifesaver! My question is about exercise. This time of year it is everywhere and I'm just not feeling it. How important is exercise really to our overall health?   I love walking (and listening to both of you soapbox, of course), so I am hoping that's enough. I just can't see myself back in group classes just yet and I am not motivated enough to workout alone at home. Additionally, my back has been chronically sore, I assume it's from the increased time I spend sitting, since we all have been home so much more these past 2 years. Help?! - Gabby Don't forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors! Lumineux | Amazon.com Find Lumineux on Amazon.com and get seven dollars off today! Wondrium | Wondrium.com/wholeview Special free 22 day trial offer! Just Thrive | justthrivehealth.com/discount/thewholeview Save 15% sitewide with promo code: THEWHOLEVIEW   Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Episode 496: Microwaves, EMFs, and 5G

    Play Episode Listen Later Feb 18, 2022 78:04

    This week, Dr. Sarah and Stacy look at the science of radiation in physics to determine whether or not we need to be careful around microwaves, EMFs, and 5G radiation.  Links to any products and articles discussed in the episode here on Monday! Don't forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors! Audible | Audible/wholeview | New members can try Audible free for 30 days Indeed | Indeed.com/wholeview | $75 credit when used before March 31st   Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Episode 495: Making Time for Self-Care Without Guilt

    Play Episode Listen Later Feb 11, 2022 64:43

    This week, Dr. Sarah and Stacy examine the scientific benefits of taking care of yourself and offer tips on how you can establish better self-care without guilt. Links to any products and articles discussed in the episode here on Monday! Don't forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors! Wondrium.com/wholeview | Special free 22 day trial offer! Native.com/wholeview | Get 20% off! Getlumineux.com/wholeview | Get 15% off Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Episode 494: Supporting Teenagers with Lifestyle Changes

    Play Episode Listen Later Feb 4, 2022 106:36

    This week, Dr. Sarah and Stacy break down the science behind adolescence development to determine what we can do to guide them through better choices and be more attentive parents. Links to any products and articles discussed in the episode here on Monday! Don't forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors! Raycon | buyraycon.com/wholeview 15% off  Just Thrive | https://justthrivehealth.com/discount/thewholeview Save 15% sitewide with promo code: THEWHOLEVIEW Bombas | Bombas.com/wholeview 20% off Listener Question: Hello Ladies, I've been listening to your podcast for many years and have learned so much from both of you! Incorporating what I have learned from your shows has made a huge difference in both my life and that of my family. I can honestly say, it has been life-changing. Today I'm writing with a question that I think is perfect for you two since it incorporates many topics you have previously discussed, but am looking for your thoughts on these topics as they relate to teens.   As a mom to a 12-yr old daughter about to enter her teen years (yikes) I was hoping you two would be able to share some insight and advice to help navigate all things teen-related!! Between the 2 of you, I'm guessing you've probably seen it all. It's been a minute since I was a teen so it's hard to remember how exciting (and challenging) this time can be, plus it seems like it would be so much harder these days with the impact of social media and all the other craziness going on in the world! I want to do my best to support my daughter with all the up-coming transitions she will be going through and am looking for tips to help her (and me!) navigate all these changes. Just getting a better understanding of what is going on in her mind and body is super helpful in terms of figuring out how to handle some of the challenges (drama!) while not taking it all personally.  Looking forward to hearing all the wisdom you have to share! Thanks, Lisa Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Episode 493: How to Prepare for Omicron Covid-19 Infection

    Play Episode Listen Later Jan 28, 2022 97:23

    This week, Dr. Sarah and Stacy discuss what you can do to prepare for the new Omicron Variant of Covid-19. This is the second of a two-part episode, so be sure to check out last week's episode for the science behind Omicron and how it compares to other variants. Links to any products and articles discussed in the episode here on Monday! Big thanks to this week's sponsors: ButcherBox | 2 lbs of ground beef free in every order Better Help | 10% off your first month Wondrium Wondrium | Special free 22 day trial offer! Don't forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Episode 492: The Omicron Variant of Covid-19

    Play Episode Listen Later Jan 20, 2022 86:45

    Dr. Sarah and Stacy break down the science of the new Omicron Variant of Covid-19 to see how it compares to other variants and why it's so much more contagious. Links to any products and articles discussed in the episode here on Monday! Don't forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors! Ana Luisa | Up to 40% off Audible | New members can try Audible free for 30 days Lumineux | Get 15% off Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Episode 491:  Skin Care FAQs Part 2

    Play Episode Listen Later Jan 14, 2022 81:30

    This week, Stacy and Dr. Sarah break down the science behind safer skincare, what to look for when shopping, and share their personal recommendations.  Links to any products and articles discussed in the episode here on Monday! Big thank you to this week's sponsors! LinkedIn | Post your first job for free!  Just Thrive | Save 15% sitewide Native | Get 20% off! YoRo Naturals | Save 15% off all YoRo Natural products with coupon code WHOLEVIEW15 Listener Question: I am trying to take better care of my skin and keep coming across phytic acid. I know from following Sarah that phytic acid can reduce absorption of good nutrients. Should I be concerned when I put it on my face?? - Julie Don't forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  If you're feeling compelled to make a change, Stacy wants to help you! Reach out to her and she'll help you figure it out based on personal need and budget, E-mail Stacy@realeverything.com or shop beautycounter.com/stacytoth to support not just your own well being but also the mission to get safer products into the hands of everyone! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Episode 490: Setting Priorities and Creating Habits During Stressful Times

    Play Episode Listen Later Jan 7, 2022 69:18

    This week, Stacy and Dr. Sarah break down the science behind forming habits to help listeners focus on achievable goals that set them up for success!  Links to any products and articles discussed in the episode here on Monday! Listener Question: Hi Dr. Sarah and Stacy, I am sure you get this question all the time, and you may have already covered this, but I thought I would ask anyway. How do we make time for health these days? For those of us who are in the mist of figuring out this whole journey to health, these past two years feel like they have just been a huge derailment to any of the goals I wanted to achieve.  When you are looking down a long list (food choices, sleep, exercise, supplements, and selfcare) knowing that you need all these things to come together, where or how do you even start? And stick with them! Just thinking about it causes me stress and I know that stress has an impact on our health as well. How do you set priorities and keep habits? What gives us the most bang for our efforts? I would be so grateful for any tips or advice you have. Thanks to you both I know the ‘whys' I just really need a simple ‘how' to start with. Thank you!  - Carrie Don't forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors! Wondrium | Special free 22 day trial offer! LinkedIn | Post your first job for free! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Episode 489: New Years Resolutions & Healthy Weight

    Play Episode Listen Later Dec 31, 2021 94:19

    This week, Stacy and Dr. Sarah break down the science behind the diet dogma of healthy weight and what you can do to make better choices more easily. Links to any products and articles discussed in the episode here on Monday! This week's listener question: Hello to Stacy and Dr. Sarah! Thank you for all the work you both do to help keep us all in the know! I really was touched by your recent shows on weight issues. I'm not 100% there yet but I have heard you!  I would love a show that is a ‘How-to' on this topic. If our physical size is no longer a good marker, what should the goal be? How do we REALLY find a way to not care about our weight? I just feel very overwhelmed and confused after so many years of using my weight as my goal post, the one that keeps moving on me!  I love the whole idea of body positivity, but how do we even start that process? What are your priorities when focusing on your health and not your weight? I think I just need to know what this looks like day to day. - Beth Don't forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!   We also want to give a big thank you to this week's sponsors! One Farm | Get 15% off with code WHOLEVIEW Warby Parker | warbyparker.com/WHOLEVIEW Butcher Box | Get the Ultimate New Year's Bundle in your first box! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Episode 488: Treating Eczema Inside-Out and Outside-In

    Play Episode Listen Later Dec 24, 2021 80:38

    This week, Stacy and Dr. Sarah break down the science on treating Eczema from the inside out. Then, they revisit an old show on Eczema in children with updated science and many product recommendations for listeners to try! Links to any products and articles discussed in the episode here on Monday! This week's listener Question: I had Eczema on body (arms, knees, groin, hands, belly) which started in my mid 30s and became most severe during my fourth pregnancy at age 37. Multiple treatments tried including acupuncture, naturopathic supplements did not achieve much improvement.  In late 2018, I did Whole 30 diet twice and saw marked improvement, and then transitioned to a paleo diet. All eczema cleared by 2020, with very small areas on hand remaining. Fall 2020, eczema on lips started.  I don't have eczema anywhere else now. I am now wondering if this perioral dermatitis is related to my previous eczema and how to treat it. Now that it is fall, the lips are beginning to worsen. Thank you! - Emily  Don't forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors: Butcher Box | Get the Ultimate New Year's Bundle in your first box! One Farm | Get 15% off with code WHOLEVIEW Warby Parker | warbyparker.com/WHOLEVIEW Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Episode 487: The Chocolate-cast!

    Play Episode Listen Later Dec 17, 2021 85:21

    This week, Stacy and Dr. Sarah break down the science behind chocolate to determine nutritional benefits and how it can fit into a a healthy lifestyle. Links to any products and articles discussed in the episode here on Monday! Don't forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors! StoryWorth | Save $10 on your first purchase Quip | Get your first refill FREE and up to 40% off bundles! LinkedIn | Post your first job for free! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Episode 486: Covid-19 Vaccines for Children

    Play Episode Listen Later Dec 12, 2021 79:28

    Welcome to episode 486 of The Whole View! This week, Stacy and Dr. Sarah break down the science behind Covid-19 vaccines for children to determine benefits, health effects, and safety. Links to any products and articles discussed in the episode here on Monday! Listener Questions:  I am wondering if there is any information around booters with pregnant or breastfeeding Moms? - Sahiba Hi Dr. Sarah and Stacy, I love your show. I've been listening for about 2 years now and have listened to so many of your shows multiple times, plus many of your archives. And I love Patreon and the inside scoop over here. I'm sure you're really hoping not to do anymore COVID shows, and I totally appreciate that. However I trust your analysis of the science so much that I was really hoping to hear about the vaccine for kids:  What is the science saying so far? I'd like to hear the science, as well as your opinion as a mom regarding the benefits and safety please. I look forward to learning more and appreciate your show for the factual, scientific evidence it bring on on things health and nutrition related. Thanks for all the work you both do to bring this show to us each week, I'm a dedicated and avid fan and always look forward to each new release.  Sincerely, Jaclyn  Don't forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors! Raycon | 15% off  KiwiCo | Get 50% off your first month plus FREE shipping using promo code WHOLEVIEW Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Episode 485:  Covid-19 Boosters for Adults 

    Play Episode Listen Later Dec 3, 2021 74:45

    This week, Stacy and Dr. Sarah break down the science behind Covid-19 boosters for adults.  Links to any products and articles discussed in the episode here on Monday! This Week's Listener Question: I wanted to say I listened to every covid 19 vaccine podcast. It was so good. And I got j&j. I am so grateful for the research and thought and time y'all put into it to help give me peace of mind and educate myself. I was in bed sick for 7 days recovering from the vaccine. And I am interested in the booster. And I am wondering if y'all are going to do another podcast on it.  I am positive y'all probably got death threats which is just horrifying. But for folks like me who want to know the science balanced with a holistic mindset, it's a true gift what you give to this holistic community. Okay I'm tearing up over here.  Yes I had a rough week recovering from the vaccine. And I know I needed to get it. And I don't regret it. But there's not much talk about the booster. Would love your research and findings. Thank y'all for the work you do. Truly. So so thankful.  - Kate Don't forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors: ButcherBox | One pack of bacon for FREE in EVERY box, plus $20 off each box for the first five months of your membership. Ana Luisa | 60% off on the second item! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Episode 484:  Patreon Q&A 

    Play Episode Listen Later Nov 26, 2021 76:21

    This week, Stacy and Dr. Sarah answer listener questions from their live Q&A session on Patreon! Links to any products and articles discussed in the episode here on Monday! Don't forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors! Public goods | $15 off first order with no minimum purchase with public goods.com/wholeview or wholeview at checkout Analouisa Jewelry Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Episode 483: Reintroductions—They're not just for AIP 

    Play Episode Listen Later Nov 19, 2021 88:11

    This week, Stacy and Dr. Sarah break down the science of reintroductions commonly associated with the AIP to determine how they work and how they might benefits us.  Links to any products and articles discussed in the episode here on Monday! This week's Listener Question: What foods have you been able to reintroduce, Dr. Sarah? What are common foods that people succeed with?  I've been working with the AIP for a little over a year now, and the autoimmune community is so supportive and helpful with eliminations. Now that my doctor and I have made so much progress with correcting my dysbiosis, its almost time for starting the reintroduction process, but nobody talks very much about this part!   For me, I've been reacting to almost everything that's removed on the AIP and the crucifer and umbellifer families besides. I want to know what others have successfully reintroduced but there's not much talk about that online.  I know that every body is different, but how much can someone expect to expand their diet? What are the areas that most people have trouble in? Reintroduction feels lonely right now!  - Meghan Don't forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Episode 482: Natural Pain Management Strategies

    Play Episode Listen Later Nov 12, 2021 70:29

    This week, Stacy and Dr. Sarah break down Sarah's top 3 natural strategies for pain management and how each can be used in addition to or even in place of a prescribed pain plan. Links to any products and articles discussed in the episode here on Monday! This week's listener question: Hi Dr. Sarah and Stacy. My question is - how to begin the AIP without NSAIDs? I understand why removing them is critical - to recognize what foods and lifestyle components may drive inflammation. However, osteoarthritis is in both knees with the right one being bone on bone and in the cervical area, again with the right side being worse.  Generally, I use aleve for pain and if I don't have to travel or go in the office, I either don't use it or use one instead. But with job sites reopening, I have had to use them more frequently and I have a bit of travel for my job. Oh, I'll also mention that at one point, my CRP level was 41 and at last test a couple of years ago, it was down to 19. So I'm open to any suggestions on how to better manage the health challenges so I can begin AIP properly. Thanks so much! I take supplements including vitamins c and d, both of which are to reduce C-reactive protein. I strive for 8 hours of sleep though it's mostly interrupted and have year round allergies for which I currently receive allergy shots. I also manage PCOS and osteoarthritis.  - Nicole Don't forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! ThirdLove | 20% off Storyworth | $10 off your first order Raycon | 20% off Public Goods | $15 off your first order Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Episode 481: Attention Deficit Disorders & ADHD in Relationships

    Play Episode Listen Later Nov 5, 2021 106:37

    This week, Matt joins Stacy and Dr. Sarah to talk about his struggles with ADHD and cover questions about managing partners with ADHD in relationships. Links to any products and articles discussed in the episode here on Monday! This week's Listener Questions: Vaness asks: How do you overcome the forgetfulness? I'm dying to let go of some things that I took on (household chores, kid stuff, etc) but he cannot seem to juggle much else besides work & hubby/dad life. I need him to help, which means remembering to do the dishes without me having to ask him-it's one more mental thing on my plate, like having another kid

    Episode 480: Why Do We Love being Scared?

    Play Episode Listen Later Oct 28, 2021 78:27

    This week, Stacy and Dr. Sarah look at the science behind getting scared to determine what it does to our bodies and why some of is enjoy being scared. They discuss adrenaline, survival instinct, thrill-seeking, and more! Links to any products and articles discussed in the episode here on Monday! Don't forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors! Public Goods | Get $15 off your first order Rothy's | $20 off your first purchase at rothys.com/ WHOLEVIEW PaleoValley | 15% off with code thewholeview Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Episode 479: Stress, Coffee, Breakfast and Walking

    Play Episode Listen Later Oct 21, 2021 104:38

    This week, Stacy and Dr. Sarah revisit a past episode with updated science. First, they dive into the science behind stress, coffee, breakfast, and walking to determine the effects Cortisol has on our bodies. Then Stacy shares some personal updates on her health journey and what she's done to feel better and improve her health. Links to any products and articles discussed in the episode here on Monday! Don't forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, check out Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors! Hydrojug | 10% with code WHOLEVIEW Beauty counter | beautycounter.com/stacytoth and enter code cleanforall20 for 20% off your order. Email Stacy at stacy@realeverything.com for a free consult! AIP Lecture series | Register now at thepaleomom.com/go/aipls for 20%   Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Episode 478: Can You Do Everything Right and Still Get Sick?

    Play Episode Listen Later Oct 15, 2021 80:03

    This week, Stacy and Dr. Sarah break down the science behind cancer and why we can still get sick even if we do everything right. They look at various holistic and alternative medicine studies to determine how diet and lifestyle impact health and conventional medicine and help listener Dayna come to peace with her decisions for cancer treatment. Links to any products and articles discussed in the episode here on Monday! Don't forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors! PaleoValley : 15% off with code thewholeview ThirdLove : 20% off Better Help : 10% off your first month This Week's Listener Question: Hello ladies! My two favorite people. I feel greedy writing you a third time but here we go again. I promise you I will not be disappointed if you don't answer. But I do highly respect any and all opinions and information you put out into the health world. I recommend your resources to everyone! Even my doctors!  You helped me a lot with an initial weight loss about 4 years ago and then with keeping my healthy eating practices while I was pregnant with my second child 2 years ago (with minimal guilt I might add) so I truly thank you! Sadly after I delivered I got “sick”. Doctors said I was fine. But through persistence and testing 6 months later I was diagnosed with multiple myeloma (cancer) and I'm having trouble coming to terms with it.  The reason I seek you guys out is WTF I was doing everything right. The health world says if my gut and lifestyle are good, do a little fasting, reduce the sugar I should be good no? I feel a bit bitter to the health world I've now been a part of for years. People keep recommending naturopathic treatment and think I'm crazy not to do it. I can't afford it and my oncologists are saying NO. I'm very far gone and I need all the conventional medical advancements to keep me alive.I just want your opinion on Cancer and maybe even my bone marrow cancer if you know anything.  My prognosis isn't good. There's no cure and it's spread to my bones. What do I do health wise here? Am I justified to ditch the health world now and go full conventional medical care. What stuff from the health world do I keep around? I can't take chances and I need to go with science. You are the most science minded people I know. Please consider a response if you have time. Thanks for reading  - Dayna Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Episode 477: How Many Veggies Part 5 - Cruciferous Vegetables

    Play Episode Listen Later Oct 8, 2021 72:55

    This week, Stacy and Dr. Sarah dive into the science behind cruciferous vegetables and bust some myths regarding the best way to eat them or if you should avoid them all together.  Links to any products and articles discussed in the episode here on Monday! Listener Question: Hello Stacy and Dr.Sarah, I am a brand new listener and I am so glad I found your podcast. I find myself laughing as much as I am learning, so thank you! I wanted to know your take on cruciferous vegetables. I have heard they should only be eaten rarely and never raw or juiced. Is there any truth to that and why would that be the case? Apologies if you have covered this on a past show. Thank you both for sharing your own struggles with us openly. I feel like I just gained two new friends and my Fridays just got even better! -Thanks, Janet Don't forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors! Hydrojug! Use code WHOLEVIEW for 10% off your purchase ButcherBox: New members get 2 pounds of ground beef free in every order for the life of the membership. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Episode 476: Social Isolation - Can Living Like A Hermit Be Healthy?

    Play Episode Listen Later Sep 30, 2021 71:05

    This week, Stacy and Dr. Sarah dive into the science behind the effects of social isolation to determine whether living a hermit lifestyle can be healthy. They review studies pertaining to longevity, stress and anxiety, and benefits of pets.  Links to any products and articles discussed in the episode here on Monday! This Week's Listener Question: Hello Sarah and Stacy, even though it's part of my job to listen to the podcast every week it's something I really look forward to and I am a fan! I highly value both of your thoughts and I had a unique question I would love your take on. I have recently found myself in a place a lot of single people have. VERY VERY alone. The only people I socialize with in person are my parents (once a month for a few hours) and the only other interaction I have is with the wonderful women I work with virtually, although we all converse almost daily and it is not 100% work-focused. I don't have friendships outside of that or participate socially in any way. In addition, I have been off all social media (except for work) for over a year and I don't leave my house except for bi-weekly grocery trips. (I did get my haircut finally after I was fully vaccinated, and I did go to Target once, but I am in no hurry to do either again) I have also found myself in a place where I have no desire to make new friends, dive back into the dating pool or drawn to start a family. So basically I'm 40+ going on 80??? Here's the thing, I am now the happiest I have been since the pandemic started. (outside of all the upsetting things still going on all around us) I love waking up alone in my own home, cooking, nesting, working, watching movies, walking my dog and I am not bored or envious of others. I have essentially created a whole new lifestyle for myself, taking homebody to a new level. So my question is can you be a healthy hermit or will my little bubble of happiness lead to an unhealthy life long term?  - Charissa  Don't forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors! Rothy's https://rothys.com/ : $20 off your first purchase at rothys.com/WHOLEVIEW Just Thrive justthrivehealth.com : Use code TheWholeView for 15% PaleoValley paleovalley.com : Use code "thewholeview" at checkout to receive 15% off your first order! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Episode 475: Can I Be Nutrivore If I Don't Eat Organ Meat?

    Play Episode Listen Later Sep 23, 2021 76:27

    This week, Stacy and Dr. Sarah dive into the science behind a nutrient-density to decide if you can still be Nutrivore if you don't eat organ meat. Dr. Sarah shares her most recent work in Nutrivore and even announces the November launch of her new website, nutrivore.com! Links to any products and articles discussed in this episode here on Monday. Listener Question:  Hey ladies thank you for the amazing podcast, glad I found you! I have been following the AIP since January, sort-of. I found that I focused solely on what NOT to eat, rather than paying attention to what TO eat on the AIP, being that I felt my diet ahead of starting the AIP was already pretty healthy. Catching up on past episodes, realized I had completely missed the fact that following the AIP is intended to be focused on ADDING in foods.  I went back to my yes/no list and discovered I was sorely lacking in one area, organ meats. I can not get my head around consuming these. So my question is can I benefit from the AIP without them? Are there other ways to get the same benefits of organ meat through uping other YES foods? Sorry if you have already covered this, I am slowing working through past shows. Thanks again for all you do!  - Kelly Don't forget to subscribe to this channel, visit realeverything.com and thepaleomom.com, and subscribe to our newsletters! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  Thank you to our sponsors: Green Chef where the code "wholeview100" at checkout to get $100 off (and includes free shipping!) Visit Hydrojug.com and use the code "wholeview" for 10% off your purchase. Use Stacy and Dr. Sarah's link to betterhelp.com to get 10% off your first month! And get 30% off your starter kit with Modern Fertility at modernfertility.com/wholeview30 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Episode 474: AIP, Lactation, and Making Confident Food Choices

    Play Episode Listen Later Sep 17, 2021 82:49

    This week, Stacy and Dr. Sarah dive into the science behind how you can be more confident in your food choices. They look at how pregnancy and lactation can fit into the AIP and even recommend whole food sources for nutrient sufficiency. Links to any products and articles discussed in the episode here on Monday! Listener Question: I want to know how I can safely do the autoimmune protocol if I am breastfeeding and also don't want to lose weight. It seems every time I go even a bit lower carb at all, I lose weight I don't have to lose. My nausea gets worse and I feel like I'm starving to death no matter how much meat, fruit and veg I eat.  I eat a lot of nuts and avocado to try to keep up the calories, but it isn't always enough. I have a harder time falling asleep and wake up hungry in the night and can't fall asleep without eating something. It makes it feel impossible to make changes. I don't know what to eat and it's really stressful. Stacy and Dr. Sarah have talked a lot recently about weight discrimination as it relates to bigger bodies. Stacy feels it's very important to underline that this is a safe and inclusive space for all body shapes and sizes.   Don't forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors! Third Love: get 20% off OneFarm: get 15% off PaleoValley where entering code "thewholeview" at checkout get you 15% off Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Episode 473: Answering Listener Questions LIVE!

    Play Episode Listen Later Sep 9, 2021 74:52

    This week, Stacy and Dr. Sarah host a special Q&A session where they answer listener questions live from their Patreon channel. They discuss everything from AIP, stress, sleep, and the Delta Variant.  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  Links to any products and articles discussed in the episode here on Monday! Don't forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  We also want to give a big thank you to this week's sponsors! JustThrive (code TheWholeView for 15% off at checkout), BeautyCounter, Patreon, & Shop Sarah! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Episode 472: The Harm of Weight Discrimination and Stigma - Part 2

    Play Episode Listen Later Sep 3, 2021 101:40

    This week, Stacy and Dr. Sarah dive into the science behind weight discrimination and stigma in this continuation of last week's show. They look at studies around how discrimination plays into stress, medical discrimination, and the body positive movement. Links to any products and articles discussed in the episode here on Monday! Don't forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, check out Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We'd also like to give a big thanks to this week's sponsors: get 30% off your starter kit with Modern Fertility at modernfertility.com/thewholeview30 and 10% off your first month of therapy at betterhelp.com/wholeview! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Episode 471: The Harm of Weight Discrimination and Stigma - Part 1

    Play Episode Listen Later Aug 27, 2021 98:55

    This week, Stacy and Dr. Sarah dive into the science behind the harm weight discrimination and stigma cause. They look what modern research shows about "ideal" weight, how BMI is an inaccurate measure of health, and offer insight into how we can better approach health vs. weight.  Links to any products and articles discussed in the episode will be posted here on Monday! This week's sponsors are Paleovalley and Better health. Paleovalley uses 100% grass-fed bone broth protein that is pesticide and antibiotic-free! They also do 3rd party testing on all of their products to ensure quality. Use code THEWHOLEVIEW at checkout to receive 15% off your order. Better Health offers professional therapy online with a broad range of services. Therapy is something that is so often stigmatized and there is nothing wrong with asking for help! Visit betterhealth.com/wholeview to get 10% off your first month! Don't forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  And, thank you to this week's sponsor, JustThrive. You can use the code "TheWholeView" to receive 15% off your first order at justthrivehealth.com. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Episode 470: New Science on How the Moon Affects Us

    Play Episode Listen Later Aug 20, 2021 68:24

    This week, Stacy and Dr. Sarah dive into new scientific research to determine if or how the moon affects us. Each with their own interpretations of what the data suggests, Stacy and Dr. Sarah review case studies regarding sleep regulation, menstrual cycles in woman, and bipolar disorder. Links to any products and articles discussed in the episode will be posted here on Monday! Don't forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Episode 469:  Insulin Sensitivity vs. Lifestyle

    Play Episode Listen Later Aug 13, 2021 80:39

    This week, Stacy and Dr. Sarah examine insulin sensitivity vs. lifestyle to see how diet, exercise, stress, and sleep can play a factor in our health and wellness. You can find the full show notes with links to the products and articles discussed on this episode posted Mondays. Don't forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Episode 468: The Delta Covid-19 Variant

    Play Episode Listen Later Aug 6, 2021 104:25

    This week, Stacy and Dr. Sarah break down the science behind the Delta Covid-19 variant. They look at how it's different from the original Covid-19 strain and how it's impacting the effectiveness of the different vaccines.  Check back Monday for the full show notes with links to the products and articles discussed on this episode. Don't forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    The Whole View Trailer

    Play Episode Listen Later Aug 3, 2021 2:34

    Get ready to laugh and learn each week with Stacy Toth and Dr. Sarah Ballantyne as they dive deep into a topic relevant to health and wellness with a whole episode dedicated to thoroughly answering one listener question. Stacy and Dr. Sarah approach each topic with a holistic and nuanced perspective (a whole view!), with a body-positive mindset, deep dives into the medical research and science, and practical tips for living our best lives, all informed by their own inspirational health journeys, personal experiences, and professional expertise. They believe that thoroughly understanding the why's behind our day-to-day choices are the key to living our best lives. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Episode 467: Can Eating Sugar Daily Be Healthy?

    Play Episode Listen Later Jul 29, 2021 94:26

    This week, Stacy and Dr. Sarah dive into the science behind sugar consumption to answer whether or not eating sugar daily is healthy. They look at how sugar is broken down, how it can impact health, and what we can do to ensure we're making the best possible choices. You can find the full show notes with links to the products and articles discussed on this episode posted here on Monday. Listener Question: Dear Stacy and Dr. Sarah, I am a long time fan of your amazing podcast and both of your blogs, and took the AIP lecture series a couple years ago and learned so much. I have listened to the whole series at least three times, and your voices have become like part of my brain now :) I feel so much attachment to both of you, and can't tell you how much I appreciate the contributions you've made to my life.  My problem is sugar. I follow a maintenance AIP and my meals are great — ALL the veggies and seafood and healthy starchy veggies and working on organ meats! — but I have this one kind of ridiculous habit that I haven't shaken. Namely, I have always been a sugar lunatic. In my twenties, I drank a million diet Cokes a day and ate just hordes of candy, and over the years I have tried to stop eating sugar a number of times but find it so hard.  Even during the elimination phase of AIP I struggled — I would eat power balls and have spoonfuls of honey from the jar! Now I'm eating healthier than ever and have for years, but I eat sugar almost every evening — honey in tea, dark chocolate, some paleo treats, and if my kids have candy around, I find it so hard not to eat. I know it is not rational to eat AIP except candy of all things… Anyway, I'm hoping you might be up for a new sugar show. I feel like maybe I just need to really get why sugar is so bad. I was wondering if you could update on how does sugar affect the microbiome? Inflammation? I am hoping that maybe I can get some info that I can hang my hat on! Love and appreciate you both so much.  Grace Don't forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    Episode 466: Our Stories 0n the Healing Power of Food and Ditching Diet Culture

    Play Episode Listen Later Jul 23, 2021 81:39

    Food as Medicine: the healing power of food and how a scientific mindset allowed Stacy and Sarah to ditch diet culture in this week's episode of The Whole View, 466. We recap our health journeys and how reframing health allowed us to embrace science-backed metrics of health, such as nutrient sufficiency, for living well - inside and out. Listener question: Hey Sarah and Stacy! Long time listener here, love all your recent shows on the covid-19 vaccine. It really helped me feel confident in my decision to go get vaccinated. I happened to get the Pfizer! But, the real reason I'm writing you today is to get your help, not for me, but for my mom.  She doesn't have any diagnosed health conditions, but always complains about headaches, feeling tired, having stiff joints that make things like gardening harder, and she's always trying to lose those thirty pounds. I've been trying to get her to make some diet changes, even, as you two always say, eating some more vegetables and giving up gluten for a few weeks just to see if it makes her feel better.  But, she really doesn't want to change how she's eating and doesn't see the connection between what we put in our bodies and how we feel. My question for you is -- how can I help my mom understand the healing power of food? Especially when she isn't really sick or anything, just not as healthy as she could be? Thanks again,  Deb Don't forget to subscribe to this channel and visit realeverything.com and paleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

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