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James Roberts is a living testimony that disability is not inability. James has been fortunate enough over the years to have represented Great Britain at countless World Championships and 2 Paralympics Games (Beijing 2008 and London 2012), to name a few. In this episode, James will share his sporting and coaching journey with us. Also, he will give us a taste of his thought-provoking perspective. Listen into this episode as James tells us how he has managed to rise above the odds. Getting to Know James Robert Better James was born with a congenital disability called femoral dysplasia, a floating hip of the left leg, and scoliosis of the spine. He grew up on a NATO base in S.H.A.P.E (Casteau), Belgium, but resides back in Prestatyn, North Wales. He is a transformation coach by trade, but he was an elite Paralympic athlete for just over a decade. How James transitioned from Swimming to other sports James transitioned to rowing after being dropped from GB swimming programmes and went into rowing in 2006. In the same year, he participated in the World Championships in Dorney Lake, Great Britain and made the final, finishing 6th. 2007 World Championships Semi-Finalist, 2008 Paralympic Finalist (5th) and 2009 World Championships Finalist (5th). In 2012, James made another transition of sport, this time to sitting volleyball. From 2010 until 2012, he amassed 56 caps for Great Britain. Timestamps: [00:59] James as a transformational coach and his sports journey [17:08] James transitioned from Swimming to other sports [47:35] How James remains positive Quotes “Socialism works to a point, but nobody wants to be on any playing field. Nobody wants to have the same thing.” “It's okay to go backwards to learn from that as opposed to being nostalgic.” “You can learn from things in the past, but don't live in it.” “Every athlete wants to go out on the nice shining horse and ride off into the sunset.” “We're kind of seeing where people have let things slip and are not taking care of themselves. The demons are coming out of the closet.” Connect with James: Website: fitamputee.co.uk Facebook Page: facebook.com/jamesoroberts11 Twitter : twitter.com/jamesoroberts11 Instagram: instagram.com/jamesoroberts11
Dr. Heidi Forbes Öste chats with James Roberts, transformation coach helping fellow amputees lose 10lbs + by trade. An elite Paralympic athlete for just over a decade. Represented Great Britain at countless World Championships and 2 Paralympics Games (Beijing 2008 and London 2012) to just name a few. James was born with a congenital disability called femoral dysplasia and a floating hip of the left leg as well as scoliosis of the spine. He grew up on a NATO base in S.H.A.P.E (Casteau), Belgium, but now resides back in Prestatyn, North Wales. He is a transformation coach by trade, but he was an elite Paralympic athlete for just over a decade. James says that he has been lucky enough over those years to have represented Great Britain at countless World Championships and 2 Paralympics Games (Beijing 2008 and London 2012) to just name a few. James started out my sporting career in swimming and was part of British Swimming's Potential Squad from 2003-05. During that time, he held the SB8 200m breaststroke and 50m breaststroke national records. After being dropped from the GB swimming programme, he moved on to rowing in 2006. The transition happened fairly quickly as he made his first senior international competition that summer at the 2006 World Championships in Dorney Lake, Great Britain, and made the final finishing 6th. 2007 World Championships Semi-Finalist, 2008 Paralympic Finalist (5th) and 2009 World Championships Finalist (5th). James made another transition of sport, this time to sitting volleyball. From 2010 until 2012, he amassed 56 caps for Great Britain. His first international was a surprise selection to compete at the 2010 World Championships in Edmund, Oklahoma, USA. James says that. he was lucky enough that his time with the squad, to have competed for Great Britain, at his only European Championships in his repertoire, as well as a Continental and Intercontinental Cup. James’ career calumniated at the London 2012 Paralympics were the GB sitting volleyball squad lost in the quarter-final to eventual silver medallist Iran. James says that having a disability himself, he completely understand the adversity one can face on a day-to-day basis. Also, he wanted to bridge that gap between mainstream fitness and disability, as there is not a lot of fitness topics, about and for people with disability, to widen their knowledge and/or to just improve their quality of living. Website: fitamputee.co.uk Facebook Page: facebook.com/jamesoroberts11 Twitter ID: twitter.com/jamesoroberts11 Instagram: instagram.com/jamesoroberts11 This episode is also celebrates Dr. Heidi Forbes Öste's, #1 Bestselling book, Digital Self Mastery Across Generations, Print edition now available from all on-line booksellers, and for order in local book sellers internationally. Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the book and the podcast :-)
James Roberts was born with a congenital disability called femoral dysplasia and a floating hip of the left leg as well as scoliosis of the spine. He grew up on a NATO base in S.H.A.P.E. (Casteau), Belgium but now resides in Prestatyn, North Wales. He is an online training and nutrition coach by trade, but was an elite Paralympic athlete for just over a decade. James has been lucky enough over those years to have represented Great Britain at countless World Championships and two Paralympics Games (Beijing 2008 and London 2012) to just name a few achievements as a professional athlete. He started out my sporting career in swimming and was part of British Swimming's Potential Squad from 2003-05. During that time, James held the SB8 200m breaststroke and 50m breaststroke national records. After being dropped from the GB swimming program, James moved on to rowing in 2006. The transition happened fairly quickly as he made his first senior international competition that summer at the 2006 World Championships in Dorney Lake, Great Britain and made the final, finishing 6th. He was a 2007 World Championships Semi-Finalist, 2008 Paralympic Finalist (5th) and 2009 World Championships Finalist (5th). James made yet another transition in his sporting career, this time to sitting volleyball. From 2010 until 2012, he amassed 56 caps for Great Britain. My first international was a surprise selection to compete at the 2010 World Championships in Edmund, Oklahoma in the US. He was lucky enough to have competed for Great Britain at the only European Championships in his career as well as a Continental and Intercontinental Cup. His volleyball career calumniated at the London 2012 Paralympics were the GB sitting volleyball squad lost in the quarter-final to the eventual silver medallist, Iran. James came on the show to talk about his journey, and the lessons it taught him about how we can adapt and succeed regardless of what's thrown at us. Key Points from the Episode with James Roberts: James is an amputee who helps fellow amputees control their health and wellness, with a particular focus on weight loss given the unique situation amputees face that others may not. He’s spent a lot of time looking at different diets and how they interplay with lifestyle, and has instead focused his approach on creating consistent, sustainable lifestyles through re-education and coaching. Restrictive diets only work while you’re restricting, but when you take something away, you lose something, and when you come back into your life post-restriction, you find out just what you’ve lost (and it isn’t weight). As we got into James’ background, we talked about limiting beliefs. He talked about people he works with who talk about knowing their limitations, which he is not sure we all know that about ourselves. The perspective and openness we have is where the limits truly are. If we believe our limit is X, then that’s what it is. James has learned first hand that we don’t always get that right. James is not technically an amputee, but rather has something called Femoral Dysplasia, which means he is missing his femur, has a small fibula and tibia (the lower-leg bones), which is attached to his hip. James was raised in a family with very old school beliefs around what’s expected of each individual – you need to fend for yourself and achieve by your own hand. As a result, James always looked at problems he’s faced as something he needs to find a solution for. As a young boy, he would stand on the side of the playground, and you could see his mind working on how he could adapt how he plays so he can join the other kids despite his disability. It was very rare for James to have a thought of, “I can’t do that.” He felt it as a teen sometimes, but sees that as a typical teen mental state rather than being tied to some specific limitation he felt. The place where that was strongest was in the moments he found himself trying to please other people, or live up to their expectations. In sports, he felt free to perform, while outside of sports, he sometimes found himself in social situation where he found himself caring about what someone else might think. Sports for James has been a wide-ranging list of activities for James, including those he’s played at the Paralympic level for the Great Brittain team. In the past 12-18 months, James actually started to face some mental health struggles that he opened up about. It’s a theme you’re starting to see coming out more and more with celebrities, entertainers and professional athletes. For James, he thinks part of this comes from the need to wear a mask and control who you are to the audience, which can be difficult as we think about who we are and how we relate to ourself. The mental health struggles were easy to play off early on as just being what happens – the stress you have at work, getting older, etc. And dealing with it is something many of us play off, as well. “I’ll deal with it when I get through X.” “I’ll face it when I retire.” That doesn’t ultimately work for us. He realized he should have faced it and dealt with it sooner, which seemed at odds with his role of having a strong, brave face all the time, which only made it harder to live with. It finally got to a place where he recognized that he had a problem, he needn’t feel like there’s a stigma about it for him personally, and it can be ‘normal’ to need to get help. Going toward the light rather than the darkness should never be seen as weak. For James being in the Paralympics, that was such a big goal and focus that coming out of it left him somewhat empty, so he understands where he got to mentally in the wake of that. Motivational speakers often share messages about how you have to endure the grind, but for the majority of people, this is setting you up to fail if you are getting into it for someone’s else’s expectations. In sports, James remembers why most kids get into it – because they love the sport. If it transitions into being something you don’t enjoy, then you should hang your cleats up, so to speak. That lesson applies to really anything we do in life, not just sports. Why did you get into it? Is that still the reason why you do it now? The place we’re in today with the desire for instant gratification is costing us. If we can get back into a place of being willing to do the work and wait for the reward, we’ll be better for it. Life is chaotic and will test us. It’s up to us to be ever-present, adapt and change. If we don’t adapt, it won’t get easier – the game will beat us. Looking for a quick fix is like using a cheat code in gaming. You may “win”, but you’re not beating it, you’re cheating it. Links: Website: fitamputee.co.uk Podcasts: The Mindset Athlete Facebook: @jamesroberts11 His podcast's page The Mindset Athlete Tribe Fitness, Nutrition and Mindset for Amputee Instagram: @jamesoroberts11 Twitter: @jamesoroberts11 YouTube Subscribe to The Do a Day Podcast Keep Growing with Do a Day Get Bryan's best-selling first book, Do a Day, which is the inspiration for this show and can help you overcome your greatest challenges and achieve in life. Read Bryan's best-selling second book, The 50 75 100 Solution: Build Better Relationships, to tap into the power we all have to improve our relationships – even the tough ones we feel have no hope of getting better. Get started on your journey to Better with the Big Goal Exercise Work with Bryan as your coach, or hire him to speak at your next event
I was born with a congenital disability called femoral dysplasia and a floating hip of the left leg as well as scoliosis of the spine. I grew on a NATO base in S.H.A.P.E (Casteau), Belgium but now reside back in Prestatyn, North Wales. I'm an online training and nutrition coach by trade, but I was an elite Paralympic athlete for just over a decade. I've been lucky enough over those years to have represented Great Britain at countless World Championships and 2 Paralympics Games (Beijing 2008 and London 2012) to just name a few.
My guest this evening is joining us from across the pond. James Roberts was born with a congenital disability called femoral dysplasia and a floating hip of the left leg as well as scoliosis of the spine. He grew up on a NATO base in S.H.A.P.E (Casteau), Belgium but now reside back in Prestatyn, North Wales. He is an online training and nutrition coach by trade, but was an elite Paralympic athlete for just over a decade. Over those years he has represented Great Britain at countless World Championships and 2 Paralympics Games (Beijing 2008 and London 2012) to just name a few. www.fitamputee.co.uk www.instagram.com/jamesoroberts11 www.twitter.com/jamesoroberts11 www.facebook.com/jamesoroberts11 Thanks for Listening. https://anythinggoesproject.com Please hit the subscribe button, tell a friend, or give us a rating. It helps the show to be seen. The show can also be found on Itunes, Google Play, Castbox, Spotify, TuneIn, Podbean or anywhere a podcast can be heard. You can view some of the shows from our Live Stream here: https://www.youtube.com/user/AGPfacecast Don't forget, we have a phone number for you to leave a voice mail. 361-433-5739. If you have a story, call in and tell it, we will air it on the show. As part of our new segment, Anything Goes Project After Dark, we will be discussing the strange, weird, and paranormal. Definitely share your story with us. If you want to be old school and drop us some snail mail, you rock and can send it to the address below. Also, remember if you need to get rid of an item that you think maybe haunted, don't throw it out, mail it here: Anything Goe Project P.O. Box 455 Lolita, Tx. 77971 If you are interested in being a guest on the show, contact us via email, the hotline number or simply fill out this guest intake form. https://forms.gle/51hdeLJ8ymcdQGw29 Today's episode is brought to you by M&C Designs and The Wizards Workshop. Music is by XTaKeRuX and from his Beyond The Grave Album
Today on The Best Version Of You show we are joined by Paralympian sensation James Roberts. James was born with a congenital disability called femoral dysplasia and a floating hip of the left leg as well as scoliosis of the spine. He grew up on a NATO base in S.H.A.P.E (Casteau), Belgium but now resides back in Prestatyn, North Wales. Currently he is an online training and nutrition coach by trade, but before he took up his passion for coaching he was an elite Paralympic athlete for just over a decade and has represented Great Britain at countless World Championships and 2 Paralympics Games (Beijing 2008 and London 2012) to just name a few. He started out his sporting career in swimming and was part of British Swimming's Potential Squad from 2003-05. During that time he held the SB8 200m breaststroke and 50m breaststroke national records. After great success in the GB swimming programme he moved on to rowing in 2006. The transition happened fairly quickly as he made his first senior international competition that summer at the 2006 World Championships in Dorney Lake, Great Britain and made the final finishing 6th. 2007 World Championships Semi-Finalist, 2008 Paralympic Finalist (5th) and 2009 World Championships Finalist (5th). If rowing wasn't enough he made another transition of sport, this time to sitting volleyball. From 2010 until 2012, he amassed 56 caps for Great Britain. His first international was a surprise selection to compete at the 2010 World Championships in Edmund, Oklahoma, USA. James was lucky enough that his time with the squad, to have competed for Great Britain at his only European Championships in his repertoire as well as a Continental and Intercontinental Cup. Finally, his career calumniated at the London 2012 Paralympics were the GB sitting volleyball squad lost in the quarter-final to eventual silver medallist Iran. Today, James helps people all over the world with similar disabilities by coaching them online. He knows what it takes to build a strong character and a solid mindset to be the best version of himself. Something he spends his time doing to coach other people to do the same. I'm sure you'll agree, athletes and people like James, really are what makes Britain GREAT! ** If you enjoyed today's show please don't forget to leave it a 5* review on iTunes. It really does help the show reach so many more people the more positive reviews it gets, thank you! **
On the podcast, I talk to James Roberts. He is an online training and nutrition coach but was an elite Paralympic athlete for just over a decade.James was born with a congenital disability called femoral dysplasia and a floating hip of the left leg as well as scoliosis of the spine.He grew up on a NATO base in S.H.A.P.E (Casteau), Belgium but now resides in Prestatyn, North Wales.He has been lucky enough over those years to have represented Great Britain at countless World Championships and 2 Paralympics Games (Beijing 2008 and London 2012) to just name a few.He started out in his sporting career as a swimmer, and progressed on to other Paralympic sports, such as rowing and sitting volleyball.He competed for Great Britain at the 2008 Summer Paralympics in Beijing, finishing fifth in the trunk and arm classification in adaptive rowing.He also competed for Great Britain at the 2012 Summer Paralympics in London, finishing 8th in the sitting volleyball. More recently he has begun playing wheelchair basketball for local side Rhyl Raptors.That’s an impressive resume.But James has also suffered from feelings of low self-worth around his body, and anxiety.As a teenager he would hide his disability avoiding wearing shorts in summer and would struggle to explain his disability to others.And a recent health scare found him struggling with anxiety. Through daily meditation, concentrating on his breathing to get in touch with his thoughts and emotions he has learned to see his thoughts just as thoughts passing through his mind.
James was born with a congenital disability called femoral dysplasia and a floating hip of the left leg as well as scoliosis of the spine. I grew up on a NATO base in S.H.A.P.E (Casteau), Belgium but now reside back in Prestatyn, North Wales. I’m an online training and nutrition coach by trade, but I was an elite Paralympic athlete for just over a decade. I’ve been lucky enough over those years to have represented Great Britain at countless World Championships and 2 Paralympics Games (Beijing 2008 and London 2012). Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)
James was born with a congenital disability called femoral dysplasia and a floating hip of the left leg as well as scoliosis of the spine. James' grew up on a NATO base in Belgium but now reside back in Prestatyn, North Wales. He is an online training and nutrition coach by trade but he was an elite Paralympic athlete for just over a decade. He has been lucky enough over those years to have represented Great Britain at countless World Championships and 2 Paralympics Games (Beijing 2008 and London 2012) to just name a few. He started out his sporting career in swimming and was part of British Swimming's Potential Squad from 2003-05. During that time, I held the SB8 200m breaststroke and 50m breaststroke national records. After being dropped from the GB swimming programme, he moved on to rowing in 2006. The transition happened fairly quickly as James' made his first senior international competition that summer at the 2006 World Championships in Dorney Lake, Great Britain and made the final finishing 6th. 2007 World Championships Semi-Finalist, 2008 Paralympic Finalist (5th) and 2009 World Championships Finalist (5th). He made another transition of sport, this time to sitting volleyball (aka now Para Volley). From 2010 until 2012, he amassed 56 caps for Great Britain. His first international was a surprise selection to compete at the 2010 World Championships in Edmund, Oklahoma, the USA. He was lucky enough during his time with the squad, to have competed for Great Britain at his only European Championships in his repertoire as well as a Continental and Intercontinental Cups. James' career calumniated at the London 2012 Paralympics where the GB sitting volleyball squad lost in the quarter-final to eventual silver medallist Iran. In this episode, James discusses: Overcoming adversity Seeing himself as more than an amputee Seeing himself as more than an athlete For more information visit: fitamputee.co.uk https://www.youtube.com/channel/UCDdcgbvE5f3W07br0EEQ9bg Follow James on Instagram: https;//www.instagram.com/fitamputee https://www.facebook.com/jamesrobertsfitness https://twitter.com/jamesoroberts11
On this episode of the Healthy Wealthy and Smart Podcast, James Roberts joins me to discuss disability and fitness. James Roberts was born with a congenital disability called femoral dysplasia and a floating hip of the left leg as well as scoliosis of the spine. James grew on a NATO base in S.H.A.P.E (Casteau), Belgium but now reside back in Prestatyn, North Wales. James is an online training and nutrition coach by trade, but was an elite Paralympic athlete for just over a decade. James has been lucky enough over those years to have represented Great Britain at countless World Championships and 2 Paralympics Games (Beijing 2008 and London 2012) to just name a few. In this episode, we discuss: -James’ exciting career as a multisport Paralympics athlete -Bridging the gap between disability and fitness -Are people with disabilities underestimated? -How to reach your ideal clients through social media -And so much more! Growing up, James always challenged himself to never let his disability limit his development, asking himself, “Well how can I adapt this simple and mundane task now so that I can integrate with my peers.” As a result of his perseverance, “I’ve learnt different skill sets and it’s made me the person I am today speaking to you.” James tailor’s programs to each of his client’s goals and not to their disability as he is, “Looking at what’s this person’s ability and what are they actually capable of and pushing them to those extremes.” When working with client’s with disabilities, he stresses, “Treat them no differently than you would treat an able bodied client.” For more information on James: I was born with a congenital disability called femoral dysplasia and a floating hip of the left leg as well as scoliosis of the spine. I grew on a NATO base in S.H.A.P.E (Casteau), Belgium but now reside back in Prestatyn, North Wales. I'm an online training and nutrition coach by trade, but I was an elite Paralympic athlete for just over a decade. I've been lucky enough over those years to have represented Great Britain at countless World Championships and 2 Paralympics Games (Beijing 2008 and London 2012) to just name a few. I started out my sporting career in swimming and was part of British Swimming's Potential Squad from 2003-05. During that time, I held the SB8 200m breaststroke and 50m breaststroke national records. After being dropped from the GB swimming programme, I moved on to rowing in 2006. The transition happened fairly quickly as I made my first senior international competition that summer at the 2006 World Championships in Dorney Lake, Great Britain and made the final finishing 6th. 2007 World Championships Semi-Finalist, 2008 Paralympic Finalist (5th) and 2009 World Championships Finalist (5th). I made another transition of sport, this time to sitting volleyball. From 2010 until 2012, I amassed 56 caps for Great Britain. My first international was a surprise selection to compete at the 2010 World Championships in Edmund, Oklahoma, USA. I was lucky enough that my time with the squad, to have competed for Great Britain at my only European Championships in my repertoire as well as a Continental and Intercontinental Cup. My career calumniated at the London 2012 Paralympics were the GB sitting volleyball squad lost in the quarter-final to eventual silver medallist Iran. So why the website? Having a disability myself I completely understand the adversity one can face on a day-to-day basis. Also, I wanted to bridge that gap between mainstream fitness and disability, as there is not a lot of fitness topics about for people with disability to widen their knowledge and/or to just improve their quality of living. Resources discussed on this show: Fit Amputee Website Mind Set Game Podcast James Roberts Facebook James Roberts Instagram James Roberts Twitter James Roberts YouTube Fit Amputee Resources Fit Amputee Media Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen