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In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy welcomes visionary business strategist Kareen Walsh. With nearly two decades of experience, Kareen is an expert in optimizing performance across various industries, helping C-suite executives and entrepreneurs achieve significant returns on their investments. She shares her journey of becoming an entrepreneurial and business executive coach, emphasizing the importance of sustainable leadership and empowering others. Tune in as Kareen discusses her approach to overcoming fear, avoiding burnout, and turning visionary ideas into tangible results through her business, Revampologist, and the Hey Kareen app. Don't miss this insightful conversation, which offers valuable strategies for leaders seeking to elevate their business success.   Time Stamps:  [00:01:15] Transitioning from corporate to entrepreneurship. [00:05:12] Evolved mindset for business success. [00:09:05] Seven figures revenue strategy. [00:11:26] Embracing change and control. [00:15:32] Leadership qualities for team empowerment. [00:19:33] Onboarding process effectiveness. [00:25:26] Embracing vulnerability in leadership. [00:28:20] Leveraging time for business success. [00:32:55] Busyness versus business ownership. [00:34:10] Role identification for entrepreneurs. [00:40:04] Entrepreneurial challenges app. [00:45:04] Have more fun and be present. [00:45:35] Embracing daily gifts.   More About Kareen Walsh: Kareen Zahr Walsh is a visionary business and people's strategist, author, podcaster, investor, and a 7-figure business-building entrepreneur, making her the ultimate Business Healer. With nearly 2 decades of experience optimizing performance in the health & wellness, eCommerce, technology, and finance industries, running top-performing teams in complex environments, Kareen has a proven track record of helping C-Suite executives turn their vision of impact into action, often resulting in 10Xing their investment. Kareen is on a mission to help you integrate your inner business with your vision for external impact so that you can get out of your own way and stand in alignment. Resources from this Episode: Hey Kareen Website Free Gift For Listeners Kareen Walsh website Kareen on Instagram Kareen on LinkedIn   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Chris and Dom are beside themselves over Kris Jenner's new face, the fact that Elizabeth Moss is visibly 9 months pregnant on The Handmaid's Tale, and the restrictions and rudeness at the Cannes Film Festival. Then, OG Romance novel Blogger and Podcaster Sarah Wendell joins to fix Rosie O'Donnell. They discuss her early career, A League of Their Own, The ICONIC Rosie O'Donnell Show, The View, and much, much more!You can find Sarah at @smartbitches and her podcast, Smart Podcast, Trashy Books, here.You can find Dom at dommentary.com.You can find Chris at @thechrisderosa.Follow the show at @fixingfamouspeople and on YouTube.Subscribe to the Patreon Fixing Bonus People here.Or Subscribe to A La Carte Episodes in the Apple Podcast App.Write a review and let us know who you want us to fix!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy welcomes TJ Slattery, a seasoned entrepreneur and strategic advisor dedicated to helping small business owners thrive. With over 20 years of experience in small business management, TJ shares insights on how to grow your business while achieving personal and professional freedom sustainably. He reflects on his entrepreneurial journey, which began in his youth with various small ventures, and discusses the importance of leveraging experience and strategic partnerships to propel business success. Tune in for valuable tips and inspiration for aspiring entrepreneurs and small business owners alike!   Time Stamps:  [00:03:25] Strategic leaders vs. reactive operators. [00:03:48] Importance of proactive planning. [00:07:30] Delegating roles in business. [00:12:24] Owner feedback and business growth. [00:15:24] Transitioning from PT to CEO. [00:19:00] Team toxicity and leadership challenges. [00:21:20] System changes and entrepreneurship challenges. [00:27:30] Celebrating personal business wins. [00:28:07] The importance of asking questions. [00:32:07] Take it easier on yourself. More About TJ Slattery: TJ is a lifetime entrepreneur, small business owner, and strategic advisor with an insatiable desire to help other small business owners scale their enterprise and gain freedom in their professional and personal lives. With 20 years operating in the world of small business and entrepreneurship, TJ leverages his boots-on-the-ground experience and tenure as a business advisor to partner with small business owners and propel their business to the next level.   A Denverite with midwestern roots and a passion for music, gardening, house-projects, travel, skiing, and spoiling his dog Bella, TJ has a deep appreciation for keeping a balance between running a successful business and pursuing the things in life that make us happy.  TJ earned his bachelor's degree in Interdisciplinary Business Management from Miami University of Ohio and his MBA from the University of Denver. Gathering more experiences along the way, TJ has worked in multitude of industries. From owning and operating a pedicab service in Vail, CO and a handyman service in Denver, CO, to becoming a partner in a facilities management firm in London, UK and starting Zuni Street Brewing in Denver, CO. Resources from this Episode: Crowsnest Consulting Business Case Studies   Jane Sponsorship Information: Book a one-on-one demo here Front Desk @ Jane Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Alice Murphy joins the podcast to read from her hot new release, 'A Showgirl's Rules for Falling in Love.' We talk about the book's dual timeline narrative intertwining a historical romance with a contemporary framework, the importance of the happily ever after, and body image over time.  00:00 Introduction to the Historical Romance Sampler Podcast 03:47 Reading from A Showgirl's Rules for Falling In Love 15:56 Interview with Alice Murphy: Writing Process and Inspirations 21:24 Discussion on Historical Accuracy and Representation 30:29 Love It or Leave It: Romance Tropes 34:00 Conclusion and Where to Find Alice Murphy's Book   Find out more about Alice Murphy: https://alicemurphybooks.com/   THANK YOU TO THIS EPISODE'S SPONSORS:  Listen to Smart Podcast, Trashy Books wherever you catch podcasts or via https://smartbitchestrashybooks.com/podcast/   HRS is an affiliate of Libro.fm! Sign up for a new monthly membership and get three audiobooks for the price of one with code HISTORICAL! (As an affiliate, HRS may earn a portion of your purchase, for which we thank you!) Check out the official HRS playlist at: https://tidd.ly/4hgCquh      Find out more about your host Katherine Grant: Instagram (@katherine_grant_romance) TikTok (@katherinegrantromance) Facebook (@Katherinegrantromanceauthor)  Goodreads (https://www.goodreads.com/author/show/19872840.Katherine_Grant) Bookbub (https://www.bookbub.com/authors/katherine-grant)   Follow HRS on social media! TikTok (@historicalromancesampler)  Instagram (@historicalromancesampler) 

In this episode of the Healthy, Wealthy, and Smart Podcast, host Karen Litzy welcomes Dr. Lilian O. Ebuoma, a Harvard-trained breast radiologist and author of "Love Your Breasts, Love Yourself." With over two decades of experience in health and wellness, Dr. Ebuoma shares her journey from joining the U.S. Navy at 19 to pursuing her passion for medicine inspired by her grandmother, a midwife in Nigeria. The discussion emphasizes the importance of breast health and provides insights into holistic breast care. Tune in to learn more about Dr. Ebuoma 's expertise and her comprehensive guide to nurturing breast health. Links to her book and additional resources are available in the show notes.   Time Stamps:  [00:01:25] Journey into healthcare and radiology. [00:06:21] Breast cancer mortality disparities. [00:10:40] Self-examination for breast health. [00:14:14] Mammography screening recommendations. [00:15:18] Breast density and screening. [00:20:46] Diagnostic mammogram process explained. [00:24:15] Emotional wellbeing and breast health. [00:27:14] Cultural stigma and breast cancer. [00:32:03] Emotional impact of cancer diagnosis. [00:34:39] Complementary therapies in oncology. [00:39:07] Breast awareness and self-care. [00:42:06] Love your breasts, love yourself.   More About Dr. Lilian O. Ebuoma: Dr. Lilian Ebuoma is a Harvard-trained breast radiologist, certified physician executive, social entrepreneur, U.S Navy Veteran, and certified professional coach. She has more than two decades of experience in the health and wellness industry, including in the United States Navy.  She is a Fellow of the Institute of Coaching at McLean, Harvard Medical School Affiliate, and a 2027 Fellow of the American College of Radiology. Dr. Ebuoma is the founder of Lilly Women's Health and Lilly Cares Foundation (LCF) in Lagos, Nigeria with a primary focus of streamlining breast care to improve breast cancer morbidity and mortality outcomes in underserved areas.  A former Associate Professor of radiology, she has authored multiple scientific publications with a focus on breast health. She also is the Executive Producer of Tufiakwa: Witnessing the Breast Cancer Journey and author of Love Your Breasts, Love Yourself.  The recipient of the Navy and Marine Corps Achievement Medal and Early Faculty Excellence Award from the Baylor College of Medicine, Dr. Ebuoma was named top 50 most influential women in Nigeria by Business Day in 2023.  Resources from this Episode: Love Your Breasts Love Yourself Book Dr. Ebuoma's Website Dr. Ebuoma on Instagram Dr. Ebuoma on LinkedIn   Jane Sponsorship Information: Book a one-on-one demo here Front Desk @ Jane Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Today, I kick things off with an underrated listener growth strategy that came from a simple Facebook Groups thread. From there, we get into a lively conversation about podcast promotion, engagement tactics, and why small steps can lead to big community wins.We also touch on a spike in female podcast listenership, the latest AI-generated image trend (and how to create your own) Nick Nalbach is trying to start, and a midweek meltdown from Spotify (and Zoom) that had creators and listeners scratching their heads. Plus, an important update on music takedowns — and what's actually changing inside Spotify's enforcement process.Episode Highlights: [03:52] Growth Hack Strategy and Community Building[10:00] Adding Value Inside Podcasting Communities[20:30] Nick Nalbach's AI-Generated Action Figures & Retro Twist[31:42] Spotify and Zoom Outages — What Happened?[31:56] Women's Audio Report: Listenership & Engagement Insights[37:13] Spotify's Updated Music Policy for Podcasters[48:29] Podcast Advertising Ideas: Overcast, Podcorn & More[48:47] Final Thoughts + What's Coming Up NextLinks & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Referenced during today's episode:https://www.podpage.com/pmc/s1e282Nick Nalbach's 'Turn Yourself into a Video Game' AI Images:https://www.instagram.com/ninefivefree/p/DIg9KOpxWZu/?img_index=1Share Your Show With Our Community:https://www.facebook.com/share/p/1G11aqrkX5/Remember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7am ET (US) on ⁠Clubhouse⁠: ⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ and ⁠⁠NextGenPodcaster.com⁠⁠Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

In this episode of the Healthy, Wealthy and Smart Podcast, host Karen Litzy welcomes back fellow physical therapist Ali Shoos to discuss leadership within the physical therapy profession. Allie, a dedicated volunteer leader since she began her career in 1982, shares her journey and experiences in fostering the potential of future leaders in the field. The conversation explores the importance of mentorship, the impact of involvement in professional organizations, and the role of the community in shaping effective leaders. Join Karen and Ali as they delve into the significance of leadership in physical therapy and how to empower the next generation of therapists.   Time Stamps:  [00:01:21] Leadership journey in physical therapy. [00:04:11] Leadership and advocacy journey. [00:10:05] Telehealth leadership during COVID. [00:14:36] Giving back to the profession. [00:17:30] Mentorship in professional growth. [00:22:02] Integrity as a leadership quality. [00:24:40] Vulnerability in leadership. [00:28:12] Volunteer opportunities in APTA. [00:34:55] Be bold and take risks. [00:35:26] Boldness in leadership decisions.   More About Ali Schoos: Ali Schoos, PT, graduated with her bachelor's degree from the University of Puget Sound in Tacoma WA in 1982. Between then and 2000 she worked in a private practice, managed a hospital based sports medicine clinic, opened a private practice in 1987, and worked for a national PT company for six years as their group director in the greater Seattle area.  She then returned to private practice in 2000, after co-founding Peak Sports and Spine Physical Therapy with her husband, a group of 8 private practice clinics, practicing in Bellevue, WA. She has been a board certified orthopedic specialist from 1993-2023. She retains a small ownership in the clinics that have largely been sold to the partners she and her husband developed from their employees.   Ali has long been an active volunteer and advocate for the PT profession. She has been the secretary and chair for the Orthopedic Special Interest group, state insurance liaison for APTA Washington for nine years, a delegate to the HOD, past board member for Washington state PPSIG, served on the APTA Private Practice Section Board of Directors for six years, as well as the Covid advisory task force. She served on the APTA advisory group for primary care PT and the development of the APTA telehealth certification series. She currently serves on APTA PPS Nominating Committee, the telehealth subcommittee for APTA PPS payment policy committee,  and is an APTA PAC Trustee. She is a key PT for APTA and APTA PPS and active in legislative advocacy in Washington state. She was awarded the Washington state PT of the Year in 1993 for her insurance advocacy and again in 2021 for her work on obtaining telehealth payment and delivery parity in Washington during the outbreak of the Covid pandemic. She also advocates for Alzheimers' and ALS research, medication access, and patient resources. She has presented on numerous topics, most recently for APTA and APTA PPS webinars on telehealth, advocacy, and marketing, as well as developing and moderating “Chelan Chat” for the Washington State PPSIG annual meeting in 2022 and 2023. Ali has served her local community on the Alzheimers' Regional Advisory Board, the Bellevue YMCA board, her parish council, fundraising efforts for her children's school, and coaching her kids in soccer when they were young enough to not be too technical yet! She loves the physical therapy profession and is happy to serve in any way that facilitates our movement forward as a profession and helps us to better meet the needs of our patients, while keeping us financially viable as a profession. Resources from this Episode: APTA Private Practice Peak Sports and Spine PT Ali on LinkedIn   Jane Sponsorship Information: Book a one-on-one demo here Front Desk @ Jane Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this Healthy, Wealthy, and Smart Podcast episode, host Dr. Karen Litzy welcomes Dr. Nicole Fleischman, a board-certified urogynecologist based in New York. Dr. Fleischman specializes in treating women with pelvic floor conditions, including urinary incontinence and organ prolapse, utilizing both medical and surgical approaches. During the conversation, they explore a paradigm shift in understanding pelvic health—moving away from the traditional view of pelvic weakness and the need for strengthening to a more nuanced perspective. Dr. Fleischman also discusses her book, "The Second Mouth," which delves into these concepts. Tune in to gain insights into women's urinary health and the importance of specialized care in this field. Time Stamps:  [00:01:26] Urogynecology and pelvic health. [00:04:32] Pelvic floor muscle understanding. [00:08:12] Pelvic floor awareness through breathing. [00:12:19] Stomach sucking and breathing issues. [00:14:14] Breathing and pelvic floor health. [00:18:45] Pelvic floor awareness and coordination. [00:21:51] Surgery necessity in urogynecology. [00:26:21] Empowering women through education. [00:29:10] Biopsychosocial lens in medicine. [00:32:19] Importance of proper toilet training. [00:34:55] Incontinence awareness and prevention. [00:38:26] Breathing techniques for health. [00:42:07] Knowledge sharing in healthcare.  More About Dr. Nicole Fleischman: Dr. Fleischmann is board certified in urology and Female Pelvic Medicine and Reconstructive Surgery.  She received her medical degree from the State University of New York Downstate Health Sciences University in Brooklyn, NY, where she graduated summa cum laude. Dr. Fleischmann completed her surgery and urology residency at Albert Einstein College of Medicine in Bronx, NY and continued her training in a fellowship at NYU School of Medicine.  She is passionate about practicing an integrative approach to urogynecology, correcting the pervasive, unconscious and paradoxical behaviors which can turn into the structural problems and bothersome symptoms that prompt women to seek care. She is the author of the new book “The Second Mouth”, which addresses the powerful mind-body connection in functional urology.  Dr. Fleischmann serves as Director of FPMRS at White Plains Hospital Center where she has been in clinical practice for the last 25 years. She holds an active appointment as Assistant Clinical Professor in Obstetrics and Assistant Clinical Professor of Gynecology and Urology at Albert Einstein College of Medicine. Additionally, she is a member of the American Urologic Association and Society for Urodynamics and Female Urology (SUFU). Dr. Fleischmann is the author of several research publications and presentations. She lives and practices in New York.Resources from this Episode: The Second Mouth Book Dr. Fleischman on TikTok Dr. Fleischmann on Instagram   Jane Sponsorship Information: Book a one-on-one demo here Front Desk @ Jane Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this Healthy, Wealthy, and Smart Podcast episode, host Dr. Karen Litzy welcomes Patrick Tarnowski, PT, MBA, a physical therapist and chief commercial officer at One Step, to discuss the gait analysis. Gait analysis is the study of how we walk, a crucial area of focus for physical therapists, especially regarding aging and overall health. Pat shares his extensive background in healthcare, spanning over two decades, and describes his journey from patient care to leading innovations in gait analysis and patient outcomes. Listeners will gain insights into the importance of gait analysis, how it changes with age, and what it means for improving health and mobility. Please tune in to learn more about this vital aspect of physical therapy and its impact on patient care.   Time Stamps:  [00:01:51] Gait analysis and biomechanics. [00:07:28] Gait analysis essentials. [00:08:35] Observational gait analysis effectiveness. [00:12:38] Correlating patient goals with analysis. [00:18:01] Functional assessment in treatment plans. [00:22:39] Patient confidence and gait analysis. [00:24:56] Gait speed as vital sign. [00:31:15] Gait analysis using smartphones. [00:34:40] Monitoring patients in real world. [00:38:45] Importance of mobility in health.   More About Patrick Tarnowski, PT, MBA: As Chief Commercial Officer at OneStep, Pat is accountable for the company's US market entry through strategic provider partnerships. His deep healthcare experience as a leader in health plans, health systems, medical devices, startups and digital care delivery support and enable OneStep's growth and scale. As an entrepreneur, Pat has successfully launched and scaled care delivery companies, digital solutions that focused on health and wellbeing, disease management and virtual care and worked with providers to achieve success in value-based payment models. He received his degree in physical therapy from Boston University and his master's in business administration from the University of St. Thomas. A lifelong learner, Pat has also held several academic appointments and is a grant reviewer for the National Science Foundation's SBIR seed fund and served as an Industry Mentor for their I-Corp Innovation program. He has been the principal investigator in numerous clinical studies and is the Vice President of Professional Practice of the Minnesota Chapter of the American Physical Therapy Association's and the Minnesota Cancer Alliance Steering Committee. Pat lives in Minneapolis with his family, dog Maizey and is a committed outdoors enthusiast and endurance athlete.   Resources from this Episode: One Step Website Pat on LinkedIn   Jane Sponsorship Information: Book a one-on-one demo here Front Desk @ Jane Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode of the Healthy, Wealthy and Smart Podcast, host Dr. Karen Litzy welcomes Dr. Janna Koretz, a clinical psychologist and expert in leadership and mental health. The discussion focuses on managing stress and preventing burnout in high-pressure careers, particularly within the healthcare sector. Dr. Koretz shares her insights on the common challenges faced by professionals, including feelings of being stuck, relationship issues at work, and the impact of high-stress environments on mental health. With her experience running a practice in Boston, she emphasizes the importance of proactively addressing these issues. Tune in for valuable strategies and tips on navigating career-related stress and enhancing overall well-being.   Time Stamps:  [00:01:07] High pressure career management. [00:07:02] Defining burnout and enmeshment. [00:09:31] Signs of burnout. [00:12:20] Unplugging from technology for recovery. [00:17:35] Rekindling lost interests and hobbies. [00:21:03] Determining personal values. [00:23:22] Navigating differing family values. [00:28:36] The importance of empathy. [00:30:40] Empathy through diverse experiences. [00:35:44] Moderation and pacing in life. [00:39:28] Values-based journaling app. [00:42:15] Gaining perspective in life.   More About Dr. Janna Koretz:  Dr. Janna Koretz is the founder of Azimuth Psychological, a group psychotherapy and testing practice with locations in Cambridge, Boston, and Nantucket MA. Dr. Koretz's  specialty is in executive leadership mental health — especially around co-founder struggles, impostor syndrome, communication skills, burnout, career enmeshment, and over-achiever trauma.   Graduate of Cornell University, with years of clinical training as a psychologist filtered through the lens of her own entrepreneurial journey, Dr.Koretz is able to engage with leaders on a deeper level while providing the nuance, rigor, and evidence-based practice required to address big challenges. Dr. Koretz's work has been featured regularly in HBR, BBC, WSJ,Business Insider, NPR, CNBC, MSN and Boston Globe.   Resources from this Episode: Dr. Koretz Website The Clearly App Dr. Koretz on LinkedIn Dr. Koretz in the Media   Jane Sponsorship Information: Book a one-on-one demo here Front Desk @ Jane Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Hey Smarties, ¡bienvenidos de vuelta a otro episodio de Smart Podcast!

In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy welcomes Sam Brake Guia, co-founder of Podwritten and host of the podcast Mics to Millions. They dive into the world of podcasting, discussing practical strategies for getting on podcasts and leveraging them as marketing tools for health and wellness businesses. Sam shares his journey into podcasting, from his beginnings as a journalist to becoming a leading figure in the podcasting industry. Listeners will gain valuable insights into how to grow their own health and wellness podcasts and effectively engage with top-tier podcast hosts. Tune in for expert tips and inspiration on using podcasts to enhance your business outreach!   Time Stamps:  [00:01:05] Starting a podcast agency. [00:05:42] Podcast guesting for professionals. [00:07:24] Connection through podcasting. [00:12:59] Myths about being a podcast guest. [00:16:41] Niche podcasts versus large shows. [00:18:28] Sobriety and emotional eating. [00:22:00] The importance of a pitch. [00:25:11] Pitching podcast guests effectively. [00:28:27] Effective podcast pitching strategies. [00:35:07] 30-day plan for podcast guests. [00:36:22] Podcast guesting strategy tips. [00:41:47] Importance of concise answers. [00:45:26] Podcast guesting for book promotion. [00:48:13] Podcast guesting benefits and tips. [00:00:00] Staying healthy, wealthy, and smart.   More About Sam: Sam Brake Guia is the Co-founder of PodWritten, a podcast booking agency for health and wellness businesses, and the host of Mics to Millions, a podcast that shares interviews with top-tier hosts, insights from podcasting expert, and solo episodes to help you grow your health and wellness podcast. Having worked in the podcasting space since 2018, Sam has been fortunate to work with a wide variety of health and wellness business owners, professionals, and entrepreneurs. He helps them share their stories, stand out from the crowd, capture new audiences, and generate revenue opportunities through podcast guesting. Originally from the UK, he has lived in Medellin since 2017 and runs PodWritten alongside his wife Gozde Brake Guia.   Resources from this Episode: Podwritten Website Sam on LinkedIn Podwritten Podcast Interviews Free Resource from Podwritten: The Pitch Template   Jane Sponsorship Information: Book a one-on-one demo here Front Desk @ Jane Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Stephanie Weyrauch welcomes Dr. Joseph Peila, a direct primary care physician based in Billings, Montana. Dr. Joe shares his journey from growing up in the area to completing his medical training in Nevada and Colorado, ultimately returning to serve his community. He discusses his passion for internal medicine and primary care, emphasizing the importance of building relationships with patients to enhance their quality of life. As he reflects on his experiences in a fee-for-service practice, Dr. Joe highlights the challenges posed by decreasing patient interaction time and the need for a more proactive approach to health care. Tune in to learn about Dr. Joe's insights on proactive health and the future of patient-centered care. Time Stamps:  [00:03:01] Direct primary care challenges. [00:04:37] Rural healthcare challenges and solutions. [00:09:49] Innovating in primary care practice. [00:12:51] Preventative healthcare challenges. [00:15:14] Developing leadership skills in healthcare. [00:20:32] Patient-centered care and business success. [00:23:11] Diabetes care barriers and solutions. [00:27:14] Small decisions for weight loss. [00:00:00] Pinnacle Internal Medicine and Billings. More About Dr. Joe Peila: Dr. Joseph (Joe) Peila grew up in Shepherd, Montana.  He graduated from Montana State University with a degree in Cell Biology and Neuroscience.  He then attended medical school at the University of Nevada School of Medicine and did his Internal Medicine residency at the University of Colorado.  Dr. Peila then worked for two years as an outpatient Internal Medicine physician at Kaiser Permanente in Denver while waiting for his wife to finish her medical training. He moved back to Montana in 2017 and worked as an internist at Billings Clinic until deciding to start his own practice.  ​Dr. Peila has served as a faculty member for the Billings Clinic Internal Medicine Residency program as well as a clinical educator for medical students. He is board certified by the American Board of Internal Medicine and is a Fellow of the American College of Physicians.  ​In his free time, Dr. Peila enjoys spending time with his wife, Sarah, and their four children as well as outdoor activities like working on the family ranch, skiing, hiking, and hunting. ​Resources from this Episode: Pinnacle Internal Medicine Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litz7 welcomes Dr. Alan Rosanski, a distinguished professor of medicine at the Icahn School of Medicine at Mount Sinai and director of nuclear cardiology at Mount Sinai. Dr. Rosanski shares his journey from aspiring psychiatrist to a renowned cardiologist, highlighting the pivotal moments during his medical training that led him to specialize in cardiology. With a focus on enhancing vitality through a comprehensive health model known as the six domains of health, Dr. Rosanski offers valuable insights into maintaining and improving overall health in today's world. Tune in to learn how a blend of cardiology, health psychology, and behavioral medicine can empower individuals to achieve better health outcomes.   Time Stamps:  [00:03:12] Six dimensions of health. [00:04:58] Sense of purpose and health. [00:08:28] Exercise as depression treatment. [00:14:00] Preventative cardiology and health behaviors. [00:15:56] Motivational interviewing techniques in healthcare. [00:21:43] Evolution of heart disease treatment. [00:25:46] Sedentary lifestyle and health challenges. [00:27:41] Redefining health and vitality. [00:32:05] Importance of staying active.   More About Dr. Alan Rozanski: Dr. Alan Rozanski is a distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and Director of Nuclear Cardiology at Mount Sinai St. Luke, and he's has dedicated his career to exploring and pioneering research to help clients understand how to maintain and enhance vitality in their daily lives.    Combining his extensive expertise in cardiology, health psychology, and behavioral Medicine with the guidance of his comprehensive health model, The Six Domains of Health, Dr. Rozanski brings a unique perspective and makes him a compelling voice in the discussion of achieving and maintaining health and vitality in today's world.   Resources from this Episode: Dr. Rozanski's Website Dr. Rozanski's LinkedIn   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy welcomes Phyllis Greenberger, co-founder and CEO of the Society for the Advancement of Women's Health Research. They delve into the longstanding issue of bias and discrimination in women's healthcare, a problem that has persisted for centuries. Phyllis shares insights into the historical context of women's health, highlighting how women were often viewed solely in terms of their reproductive capabilities and deemed too fragile for broader roles in society. This conversation sheds light on the systemic challenges faced by women, particularly minority women, in accessing equitable healthcare. Tune in for an enlightening discussion on the fight to overcome these barriers and improve health outcomes for all women.   Time Stamps:  [00:02:06] Discrimination in women's healthcare. [00:08:07] Women in clinical trials. [00:09:11] Women's health research disparities. [00:15:37] Women's health legislation progress. [00:21:49] Women's inclusion in research. [00:24:32] Heart health awareness for women. [00:30:06] Women's health advocacy in medicine. [00:34:55] Clinical trial accessibility improvements. [00:35:50] Women's health advocacy challenges. [00:40:28] AI and sex differences in research. [00:44:49] Don't take no for an answer.   More About Phyllis Greenberger M.S.W.: Phyllis Greenberger is senior vice president of Science & Health Policy for Healthy Women. Previously, Phyllis was the president and CEO of the Society for Women's Health Research (SWHR), a national nonprofit organization widely recognized as the thought leader in women's health research, for 26 years. Phyllis was awarded the Trailblazer Award by the U.S. Department of Health and Human Services Office of Women's Health in 2016 and the Perennial Hero Award by the Alliance for Aging Research in 2021. Most recently, she received the Women in Government Relations Lifetime Achievement Award and has published a book, Sex Cells, about the fight to overcome bias and discrimination in women's healthcare.   Resources from this Episode: Website Sex Cells the Book Phyllis on LinkedIn Phyllis on Facebook Phyllis on Instagram Phyllis on X   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In the podcast episode featuring Laurie Gagnon, the focus is on the transformative potential of Competency-Based Education (CBE) in reshaping K-12 learning environments. Laurie discusses how CBE moves away from traditional seat-time-based models, emphasizing mastery of skills and knowledge at an individualized pace. This approach not only personalizes learning but also aligns with the Aurora Institute's vision of equitable education. By centering on explicit, measurable learning objectives, CBE empowers students to take charge of their educational journeys, promoting a deeper, more engaged form of learning. Laurie highlights examples of districts successfully implementing CBE, showcasing practical applications and the systemic changes required to support this educational model. Outline (00:00) Introduction and Guest Welcome (00:31) Understanding Competency-Based Education (04:16) Visualizing Competency-Based Education (07:54) Real-World Examples of CBE in Action (20:07) Addressing Equity and Future Directions Links:  Watch the full video here Read the full blog here Laurie Gagnon Laurie Gagnon LinkedIn Laurie Gagnon and Cory Henwood Illustrating the Competency-Based Education Definition CompetencyWorks    

In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy welcomes Dr. Mike Studer, the author of "The Brain That Chooses Itself." Dr. Studer shares his extensive background as a physical therapist with 33 years of experience, focusing primarily on neurologic therapy while also engaging in pediatrics and geriatrics. They discuss behavioral economics and how it is a powerful tool that can be effectively utilized in physical therapy to create personalized care plans that motivate patients. By understanding how individuals make decisions, physical therapists can implement strategies such as nudges, gamification, and temptation bundling to enhance patient engagement and adherence to treatment plans.   Time Stamps:  [00:03:05] Unique consulting opportunities for PTs. [00:05:22] Behavioral economics in decision-making. [00:10:50] Temptation bundling in therapy. [00:14:55] Health span versus lifespan. [00:18:32] Lactate's effect on brain health. [00:21:52] The importance of choice in health. [00:27:35] Find your passion.   More About Dr. Studer: Mike Studer,PT, DPT, MHS, NCS, CEEAA, CWT, CSST, CBFP, CSRP, FAPTA, has been a PT since 1991, a board-certified in neurologic PT in 1995, and a private practice owner since 2005.  Dr. Studer has been an invited speaker covering 50 states, ten countries, and four continents, speaking on topics ranging from cognition and psychology in rehabilitation, aging, stroke, motor learning, motivation in rehabilitation, balance, dizziness, neuropathy, and Parkinson's Disease.  Dr. Studer co-founded and is co-owner of Spark Rehabilitation and Wellness in Bend, OR. He is an adjunct professor at adjunct professor at Touro University in Las Vegas as well as a part-time instructor at UNLV. Mike has led classes in the DPT program at Oregon State University (motor control) and frequently serves in a guest-lecture capacity at several other DPT and residency programs. In 2011, Mike was recognized as Clinician of the Year in the Neurologic and (in 2014) the Geriatric Academies of the APTA.  He received the highest honor available in PT in 2020, being distinguished as a Catherine Worthingham Fellow of the APTA in 2020, joining a group of under 300 persons at the time for the profession's history.  Mike's professional honors additionally reflect his service at the state and national level, including the Vice President of the Academy of Neurologic PT and the Mercedes Weiss award for service to the Oregon chapter of APTA.  He holds a trademark in dual-task rehabilitation and has a patent pending on the same. Over his career, Mike has presented courses in all 50 states, four continents, and 10 countries. He has authored over 35 articles and 6 book chapters and routinely has clinical research projects in affiliation with one of many universities. He is a consultant to Major League Baseball on the motor control of pitching and hitting. As a very fun and lighthearted note, Mike is the four-time and current WR holder for the fastest underwater treadmill marathon, a mark set most recently in January 2022.    Resources from this Episode: Mike's Website Mike on Instagram The Brain That Chooses Itself   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Hugh Jackman & Sutton Foster?! Celine & Adele?! Lizzo & Cartman?! Dom, Chris, & JLO?! The Pre-Fixe is BRIMMING with interesting pairings this week. Then, Host of Smart Podcast, Trashy Books Sarah Wendell joins to discuss Olivia Wilde while donning a necklace that could rival Dominick's Heart of the Ocean. They discuss Olivia's rise to fame, her acting turned-directing career, the drama surrounding Don't Worry Darling, and her salad dressing recipes.You can find Sarah's podcast Smart Podcast, Trashy Books here!You can find Dom at dommentary.com.You can find Chris at @thechrisderosa.Follow the show at @fixingfamouspeople.Subscribe to the Patreon Fixing Bonus People here.Or Subscribe to A La Carte Episodes in the Apple Podcast App.Write a review and let us know who you want us to fix!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Stephanie Weyrauch welcomes Kristin Revere, founder and CEO of Gold Coast Doulas. Kristin shares her journey in starting Gold Coast Doulas in 2015, initially as a solo birth doula and expanding to a team of 27 contractors, including lactation consultants, sleep consultants, and newborn care specialists. The discussion highlights the role of doulas as non-medical support persons, emphasizing their importance in providing comprehensive care for families during the birthing process and beyond. Kristin also co-authored the book "Supported: Your Guide to Birth and Baby," which explores the various types of doulas and their significance in an interdisciplinary team. This episode is a valuable resource for expecting parents and those interested in understanding the multifaceted support doulas offer. Time Stamps:  [00:02:03] The role of doulas explained. [00:06:48] The evolving role of doulas. [00:10:17] Support during unpredictable birth. [00:18:08] Doula support for partners. [00:20:33] Importance of doulas in healthcare. [00:25:07] Importance of hydration postpartum. [00:30:08] Emotional support during postpartum. [00:31:40] Postpartum emotional support challenges. [00:36:18] Starting a doula service. [00:44:13] Collaboration in business mindset. [00:45:46] Connecting with Gold Coast Doulas. More About Kristin Revere: Kristin Revere is a woman who has always had a passion for supporting other women, both personally and professionally. In college, Kristin served on the Executive Committee of her sorority and organized events on campus related to breast cancer and other women's issues. She later facilitated nonpartisan political trainings for female candidates and volunteered for many nonprofits focused on women's issues. Kristin firmly believes in the power that lies within a woman and has spent her life drawing it out of the women she surrounds herself with. After the birth of her daughter in 2011, a new passion awoke within her. Kristin began reading and studying birth from all perspectives, philosophies, and medical approaches. She joined organizations like the Healthy Kent Breastfeeding Coalition and used her event coordinating skills to build and promote the organization and create community awareness. Kristin's research led her to learn about doulas, and in 2012 she hired doulas herself for the support of her second birth. The level of compassionate care and comfort that she received from her doulas ignited a spark within Kristin that led her to the path of becoming a doula herself. She earned her certification and began teaching Sacred Pregnancy classes in 2013, but as you'll see Kristin is a firm believer in achieving the highest level of education available when providing a service. Shortly after, she earned the following credentials. Certified Sacred Doula in 2014 Certified Elite Labor Doula through ProDoula in 2015 Certified Elite Postpartum and Infant Care Doula through ProDoula in 2016 Trained in Spinning Babies in 2020 Newborn Care Specialist through Newborn Care Solutions Mothership Certified Health Service Provider Certified VBAC Academy Pro Certified Transformational Birth Coach through Birth Coach Method Certified Pregnancy and Infant Loss Advocate (PAIL) 2022 Certified Gift Registry Expert through Be Her Village 2023 Kristin's main passion as a birth and postpartum doula is to offer women and families resources, unbiased support, and understanding. Kristin is a listener, a friend, a confidant, an expert, and women intuitively feel stronger in her presence. She has a Bachelor of Science in Journalism from Central Michigan University and a Master of Management in Marketing from Aquinas College. Kristin is the host of Ask the Doulas Podcast. Her writing has been featured in Rapid Growth Media and First Time Parent Magazine. Kristin was selected as one of the 50 Most Influential Women in West Michigan by the Grand Rapids Business Journal in 2016 and in 2022. Kristin and the rest of the Revere Clan, which includes her husband, her step-daughter, and her two children, live in Grand Rapids and can be found taking in the sights at local art galleries, parks, music concerts, and community events. Resources from this Episode: Gold Coast Doulas Website Gold Coast Doulas on Instagram Gold Coast Doulas on YouTube Kristin on LinkedIn Ask The Doulas Podcast Supported: Your Guide to Birth and Baby Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy interviews Ilana Muhlstein, a dietician, nutritionist, bestselling author, and mother of three. Ilana shares her personal journey of weight struggles and how it led her to become a passionate dietitian. They discuss nutrition, mindset around eating, and how to talk to kids about healthy habits. Ilana's success as a female entrepreneur is highlighted, showcasing her mission to make a healthy lifestyle more attainable. Tune in for valuable insights on nutrition and mindset from this global health and wellness expert!   Time Stamps:  00:00:02 - Introduction and Guest Introduction 00:01:16 - Ilana Muhlstein's Background and Personal Journey 00:07:08 - Importance of Mindset in Weight Loss 00:12:06 - Setting Achievable Goals 00:17:00 - Changing Negative Mindsets 00:17:45 - Encouraging Kids to Eat Vegetables 00:23:06 - Addressing Pediatric Obesity 00:28:01 - Personal Anecdotes on Balanced Eating 00:30:04 - Teaching Kids About Nutrition 00:34:18 - Strategies for Picky Eaters 00:35:03 - Final Thoughts on Mindset and Health 00:39:22 - Where to Find Ilana Muhlstein 00:40:08 - Advice to 20-Year-Old Self 00:40:52 - Conclusion and Farewell   More About Ilana Muhlstein:  Dietitian, nutritionist, bestselling author, and mother of three, Ilana Muhlstein, MS, RD, is a highly sought-after global health and wellness expert. At the age of thirteen, Ilana weighed over two hundred pounds and struggled with weight loss, emotional eating, and ineffective diets. This molded her passion to become a dietitian with a mission to show people that a healthy lifestyle is easier and much more attainable than they think.   Resources from this Episode: Ilana's Website Ilana on Instagram Ilana's Programs Ilana Meals on Instagram HWPOD10 for all Ilana Housewares orders over $70 or more. (www.ilanahousewares.com) PODCAST10 to get $10 off your first meal- receive an extra 5% off when you subscribe! (www.ilanameals.com)     Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Special guest host Zahkia Mendoza (Trivial Warfare) takes hosting duties, while Timberly, or is it Timbourine (or Timnasium, or Timboree?) is in the scorekeeper's chair for a FUN episode, featuring: Ian - Find some way to volunteer in your community Baney - BaneyBoii on Twitch Evan - 6 Things I Didn't Know Podcast Adam - Smart Bitches, Trashy Books.  Smart Podcast, Trashy Books Zahkia - MOTTEP Organ Donation Pick up some BRAND NEW MERCH with our new logos at HERE Enjoying the Show? Support us at www.patreon.com/ptebb Connect with us on Discord, Facebook, Twitter, IG, etc….at:  PTE Network | Links (ptepodcasts.com) Or contact us at frenemytrivia@gmail.com Wanna be on one of our shows? PTE Network | Appearance Request (ptepodcasts.com) Don't forget - Leave us a 5 Star Rating and write us a review and we'll see you next week for more Frenemy Trivia!

On this episode of the Healthy, Wealthy, and Smart Podcast, Dr. Karen Litzy interviews Steve Farrell, a former Silicon Valley entrepreneur turned advocate for interconnectedness. They discuss Steve's journey from high-tech entrepreneurship to promoting conscious living and business practices. Steve shares insights on creating a more conscious business and the importance of interconnectedness in today's world. Tune in for expert tips on how to infuse consciousness into your business endeavors. Time Stamps:  00:00:00 - Introduction and Guest Introduction 00:01:04 - Steve Farrell's Background and Journey 00:06:19 - Personal Awakening and Conscious Living 00:07:02 - Translating Consciousness to Business 00:07:42 - Six Tips for Creating a Conscious Business 00:09:39 - Practicing Conscious Leadership 00:13:10 - Engaging Community Well-Being 00:18:31 - Implementing Sustainable Practices 00:24:06 - Fostering an Inclusive and Empowering Work Culture 00:28:05 - Embracing Transparency and Integrity 00:31:04 - Cultivating a Purpose-Driven Mission 00:34:46 - Implementing Conscious Business Practices 00:36:33 - Key Takeaways and Final Thoughts 00:37:54 - Where to Find More Information 00:38:41 - Advice to 20-Year-Old Self 00:39:48 - Conclusion and Sign-Off More About Steve: From the pinnacle of Silicon Valley success as co-founder of two high-tech firms, Steve Farrell pivoted to lead Humanity's Team, a global nonprofit helping people everywhere awaken to our interconnectedness. After contributing to the Gold Nautilus Award-winning book "Our Moment of Choice — Evolutionary Visions and Hope for the Future," Steve details his journey from the  American Dream to conscious leadership in his new book, "A New Universal Dream." Steve and Humanity's Team offer educational programs in business, science, spirituality, creativity, relationships, healing, and conscious living through multiple platforms including their Humanity Stream+ streaming service. Learn more at ANewUniversalDream.com. Resources from this Episode: Steve's Website Steve's Facebook Steve's Twitter Steve's LinkedIn Steve's YouTube Steve's Instagram Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

On this episode of the Healthy, Wealthy, and Smart Podcast, Dr. Karen Litzy interviews Dr. William Davis, a cardiologist and bestselling author, about the importance of muscle in successful weight loss. Dr. Davis shares insights from recent clinical trials on losing fat while preserving muscle. The conversation delves into the limitations of conventional weight loss methods and highlights the significant impact of building and maintaining muscle for overall health and weight management. Time Stamps:  00:00:00 - Introduction and Guest Introduction 00:00:12 - Topic Overview: Muscle and Weight Loss 00:00:23 - Guest Introduction: Dr. William Davis 00:00:51 - Dr. Davis' Impact and Audience Feedback 00:01:56 - Conventional Weight Loss Methods 00:02:10 - Move More, Eat Less: Conventional Wisdom 00:02:53 - Muscle Loss in Conventional Weight Loss 00:03:46 - Health Risks of Conventional Weight Loss 00:05:19 - Importance of Preserving Muscle 00:05:50 - Benefits of Muscle Preservation 00:06:44 - Strength Training and Weight Loss 00:07:33 - The Biggest Loser Example 00:08:27 - Case Study: Danny Cahill 00:09:48 - Beyond Strength Training: Preserving Muscle 00:10:13 - Lactobacillus Reuteri and Muscle Preservation 00:11:08 - Fermentation and Yogurt Making 00:13:05 - Benefits of Lactobacillus Reuteri 00:14:10 - Human Clinical Trial on Skin and Muscle 00:16:17 - Targeting Abdominal Fat 00:17:01 - Potential Negative Side Effects 00:18:01 - Small Intestinal Bacterial Overgrowth (SIBO) 00:19:04 - Endotoxemia and Health Issues 00:20:29 - Oxytocin and Body Composition 00:21:02 - Lactobacillus Reuteri and SIBO 00:22:09 - Air Device for Measuring SIBO 00:23:44 - Surprising Findings in Research 00:24:01 - Restoring Muscle and Targeting Fat 00:25:06 - New Approach to Weight Loss 00:26:07 - Collagen and Hyaluronic Acid in Diet 00:27:27 - Hyaluronic Acid for Skin and Joints 00:29:14 - Benefits of Butyric Acid 00:30:06 - Hyaluronic Acid and Joint Health 00:31:05 - Potential for Osteoarthritis Reversal 00:32:00 - Personal Anecdotes and Family Health 00:33:02 - Duration and Commitment to Supplements 00:34:06 - Preventive Measures for Arthritis 00:34:45 - Microbiome and Health 00:35:07 - Microbiome Manipulation 00:36:00 - Vaginal Microbiome and Health 00:37:26 - Opportunities in Microbiome Research 00:38:27 - Reducing Chronic Disease with Microbiome 00:39:14 - Where to Find Dr. Davis 00:40:18 - Advice to Younger Self 00:41:26 - Closing Remarks and Thank You More About Dr. Davis: WILLIAM DAVIS, MD is cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly, three other New York Times bestsellers: Wheat Belly Cookbook, Wheat Belly 30-Minutes (or Less!) Cookbook, and Wheat Belly Total Health, and several other books including Wheat Belly 10-Day Grain Detox and Undoctored. His most recent book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight that maps out the damage that has occurred with the modern human microbiome and the specific, actionable steps that can be taken to restore it to maximum advantage.  Dr. Davis champions programs that empower the individual in health in a world in which the healthcare system has failed to provide unbiased information and services. He is co-founder and Chief Medical Officer of Realize Therapeutics Corp. in Lake Bluff, Illinois, a commercial project to fund research and develop therapeutic products applying the new science of the microbiome. He is active in various online activities, including his Wheat Belly Blog (33 million visits) which has now transitioned to his Dr. Davis Infinite Health website (www.DrDavisInfiniteHealth.com). He also broadcasts his message through his Dr. Davis Infinite Health YouTube channel (https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQ) and his Defiant Health Radio podcast (https://podcasts.apple.com/us/podcast/defiant-health-radio-with-dr-william-davis/id1591499942). He remains active in social media with, for instance, 400,000 Facebook followers. Dr. Davis is a graduate of the St. Louis University School of Medicine, with training in internal medicine and cardiovascular disease, and advanced training in interventional procedures at the Case Western Reserve University Hospitals where he also served as Director of the Cardiovascular Fellowship and Assistant Professor of Medicine. He lives in Chicago, Illinois.  Resources from this Episode: Dr. Davis Website Dr. Davis on Instagram Dr. Davis Podcast Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Stephanie Weyrauch is joined by special guest Dr. Jennifer Hill, a historian from Montana State University, to discuss Dr. Hill's book, "Birthing the West." Dr. Hill shares her background as a historian and a mother of three, explaining how her personal experiences with pregnancy inspired her to delve into the history of birthing. Tune in to learn more about the fascinating intersection of history, pregnancy, and societal perceptions. Time Stamps:  [00:01:38] History of birthing in Montana. [00:07:04] Public health in the West. [00:08:44] Support in caregiving relationships. [00:14:45] Medicalization of childbirth. [00:17:02] Birthing practices in America. [00:21:28] Postpartum support and historical perspective. [00:25:09] Importance of Listening in Healthcare. [00:29:00] Challenging medical standards of care. [00:35:48] Fear of childbirth. [00:39:06] Valuing the human reproductive process. [00:44:52] Contraception laws in the US. [00:46:36] Home birth as a trend. [00:53:37] Full humanity in healthcare. [00:56:19] Talking about reproduction openly. More About Dr. Hill: With a passion for making the everyday realities of past peoples come alive, Jennifer Hill holds a PhD in American Studies. Her research and writing focus on childbirth, contraception, abortion, venereal disease, and healthcare in the American West – an area with a compelling reproductive history. Based on the belief that history is a powerful tool for understanding current controversies, Hill focuses on interpreting our shared human past in ways that inform contemporary reproductive issues.  Currently an Associate Teaching Professor at MSU, Jennifer works as an interdisciplinary scholar. When she is not researching, writing, or teaching, she can be found trail running, gardening, kayaking, or eating. Resources from this Episode: Dr. Hill's Website Birthing the West Book Jane Sponsorship Information: Win a Ticket to See Lorimer Moseley in NYC Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

On this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy chats with Dr. Jacob Kendall, a survivor of two open heart surgeries, a public health gerontologist, and a four-dimensional poly thinker. They discuss demystifying healthcare to empower patients and caregivers. Dr. Kendall shares his personal journey through the healthcare system and highlights the importance of being an interdisciplinary thinker. Listen in for valuable insights on navigating the healthcare landscape with confidence and understanding.   Time Stamps:  [00:01:53] A true interdisciplinarian. [00:06:30] Illusion of Healthcare Autonomy. [00:09:39] Population growth affecting medical care. [00:13:36] Communication strategies for patients. [00:16:30] Disparities in healthcare. [00:19:27] Medical providers being curious. [00:24:16] Rethinking retirement and life structure. [00:27:02] Pet Insurance Benefits. [00:31:34] Interdisciplinary healthcare teams. [00:35:44] Self-advocacy in healthcare. [00:37:28] Following your instincts in career.   More About Dr. Jacob Kendall: Dr. Jacob Kendall demystifies health(care) so folks can be savvy patients and caregivers. He is the survivor of two open-heart surgeries in early adulthood and has formal training in gerontology, public health, social work, biology, and theology. Jacob believes the key to mastering health is a convergent 4-dimensional approach, integrating multiple perspectives to show that health and healthcare are more than individualistic, medical, local, and now.   Resources from this Episode: Jacob's Website Jacob on LinkedIn   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month     Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode of the Healthy, Wealthy, and Smart Podcast, we delve into making physical therapy clinics more inclusive for everyone, including the LGBT+ community. Our guest, Dr. Michelle Stauffer, a dedicated advocate for LGBT+ healthcare and a member of the APTA PT Proud Special Interest Group, shares her insights and experiences. Dr. Stauffer discusses her journey into physical therapy, influenced by her athletic injuries and her identity as a member of the LGBT+ community. She highlights the importance of creating a safe and welcoming environment in healthcare settings, especially for those who often face discrimination and misunderstanding. We explore practical steps to assess and enhance the inclusivity of a physical therapy clinic, starting from the exterior accessibility and moving inside to the waiting areas, treatment spaces, and restrooms. Dr. Stauffer emphasizes the significance of details such as inclusive signage, diverse representation in clinic decor, and thoughtful amenities that cater to a wide range of needs. Additionally, we touch on the importance of inclusive paperwork and intake forms that respect all identities by allowing patients to specify their preferred names and pronouns. Dr. Stauffer also suggests resources for continuous learning and improvement in DEI (Diversity, Equity, and Inclusion) practices, encouraging clinic owners and therapists to seek education and adapt to better serve their communities actively. This episode is packed with actionable advice for healthcare professionals who want to foster an inclusive atmosphere in their practices and ensure that all patients feel respected, safe, and valued. Time Stamps:    00:00:02 - Introduction and Guest Introduction Host Dr. Karen Litzy introduces herself and welcomes Dr. Michelle Stauffer, discussing her background and expertise in providing care to the LGBT+ community. 00:01:15 - Dr. Stauffer's Journey to Physical Therapy Dr. Stauffer shares her personal journey of becoming a physical therapist, including her athletic background and injuries. 00:05:05 - Creating an Inclusive Clinic Discussion begins on how to assess and ensure a physical therapy clinic is inclusive, starting from the external appearance to internal operations. 00:10:03 - Accessibility and External Clinic Features Dr. Stauffer discusses the importance of accessibility and external features of a clinic that can make it more inclusive. 00:16:37 - Involving Patients in Clinic Decor Ideas on how involving patients in the clinic's decor can help in creating a more inclusive environment. 00:17:03 - Inclusive Paperwork and Forms Tips on how to make intake forms and other paperwork more inclusive, including the use of open-ended questions and preferred name sections. 00:26:05 - Inside the Clinic: Waiting Area and Treatment Rooms Suggestions for making the waiting area and treatment rooms welcoming and inclusive for all patients. 00:33:09 - Restroom and Changing Room Considerations Discussion on how to make restrooms and changing rooms accessible and comfortable for everyone, including stocking necessary supplies. 00:39:02 - Staff Training on DEI The importance of continuous staff training on Diversity, Equity, and Inclusion (DEI) and resources for learning more about DEI practices. 00:45:24 - Final Thoughts and How to Connect Dr. Stauffer shares final thoughts on making clinics inclusive and provides contact information for further resources and personal connection.   More About Dr. Michelle Stauffer:   Dr. Michelle Stauffer (she/her) is a Doctor of Physical Therapy and Board Certified Health Wellness Coach who has spent her career focusing on under-resourced communities. Dr. Stauffer received her Doctorate in Physical Therapy from the University of Colorado Anschutz Medical Campus and upon completion, she began her journey of working with the LGBTQIA+ community. Dr. Stauffer founded Coast 2 Coast Wellness in 2021 with the mission of providing an inclusive & safe atmosphere while receiving affordable & quality care.    Dr. Stauffer specializes in orthopedic and sports injuries and is a Certified Sports Medical Emergency Responder and Level 2 Trigger Point Dry Needling Certified Clinician. Dr. Stauffer is the programming chair of the PT Proud Special Interest Group of the American Physical Therapy Association (APTA); a group whose purpose is to improve healthcare access for LGBTQIA+ individuals. She also is a member of the Colorado APTA PT Diversity, Equity, and Inclusion Committee. When not working, you can find Dr. Stauffer outdoors hiking or camping with her dog, or tending to her flower and vegetable gardens in her yard.     Resources from this Episode: Dr. Stauffer's Website Dr. Stauffer Instagram Dr. Stauffer TikTok Simple Steps to Create and Inclusive Workplace    Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month     Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Welcome to “Your Podcast Consultant,” where every episode brings you actionable insights to elevate your podcasting game. Today, we've got an eye-opening discussion on the crucial differences between pitching and networking – and why knowing your audience is vital. Our host, Dave Jackson, mentions a post he saw from Steve Stewart. I share insider tips on navigating online communities, the intricacies of offering your services without breaking community rules, and why networking within your field can be a goldmine of opportunity. Join us as we dive into the art of making meaningful connections, steering clear of common faux pas, and enhancing your podcast's potential with strategic community engagement. Stay tuned to unlock the secrets of smart networking and avoid looking 'silly' in professional groups.  READY TO START YOUR PODCAST? When you join the School of Podcasting you get: Step-by-step tutorials A private podcast mastermind filled with brilliant podcasters Unlimited one-on-one consulting (not a typo) A 30-day money-back guarantee Join today at www.schoolofpodcasting.com/consultant   Follow the Show and Never Miss an Episode Apple - Spotify - Pocket Casts - Amazon Music  

In this episode we found out how NOT smart we really are. Follow us on TikTok: https://www.tiktok.com/@prettynotsmartpod Follow the Podcast on IG: @prettynotsmartpod Follow Louie: @louiecastro Follow Yoatzi: @yoatzi To watch our podcast on YouTube: https://www.youtube.com/channel/UC8Yo9OopqvIsgKmzXX6UR_g Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: bit.ly/PrettyNotSmart If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: bit.ly/PrettyNotSmart Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of the Healthy, Wealthy, and Smart Podcast, Dr. Karen Litzy delves into the world of foot and ankle health with expert Deborah L Walker Goetz, BS., MS., Ed., PT, an educator and healer passionate about getting people back on their feet. DL shares her journey into specializing in the foot and ankle, emphasizing the importance of balance, fall prevention, and the crucial role of the foot as the base of support for our body's center of gravity. Tune in to learn valuable insights on foot mobility and maintaining stability for overall health and wellness.   Show notes:  [00:01:08] Foot and ankle interest sparked. [00:07:37] Functional corrective diagnosis and evaluation. [00:10:20] The importance of big toe. [00:15:24] The importance of foot mobility. [00:19:47] Foot and ankle surgeries. [00:24:44] The complexity of the foot. [00:28:25] Treating patients holistically. [00:34:16] Alignment dictates function, stability, and mobility. [00:35:19] Finding PT alignment for stability.   More About DL Walker: Deborah L Walker Goetz, (DL Walker for short) is a Corrective Functional Therapist, Educator and Health Care Management Consultant, with a specialization in foot and ankle therapy.  With over 35 years in health care, her education includes degrees in Physical Therapy, Fitness, Cardiac Rehabilitation, and Exercise Science. She has completed advanced post professional certifications in Functional Manual Therapy, Health Coaching, and Energetic Medicine.A teacher at heart, DL creates credentialed course work internationally for Physical Therapists (physios), Podiatrists, Podorthists, and Athletic Trainers. Her courses are approved for CPD credit in the UK and continuing education in 31 US states. Utilizing Diagnostic Functional Evaluation, a straightforward, simple, and targeted system to promptly identify the root cause of an issue, combined with a comprehensive corrective functional treatment method, facilitates a fast and comprehensive approach for the prevention, enhancement of performance, and rehabilitation of the lower kinetic chain.   Resources from this Episode: DL's Website DL on Facebook The Forefoot Forum Facebook Group DL on LinkedIn DL's Email DL's Courses DL on YouTube Free Gift from DL   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month     Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

On this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy discusses remote therapeutic monitoring with Vikram Sethuraman, founder and CEO of PT Wired. They delve into the benefits of remote therapeutic monitoring for physical therapy clinics in preventing patient dropout, improving satisfaction, and increasing revenue. The conversation highlights how remote therapeutic monitoring services can keep patients engaged between clinic visits, providing support and guidance for successful rehabilitation outcomes.   Show notes:  [00:00:24] Remote Therapeutic Monitoring. [00:07:27] Provider and patient interaction. [00:11:39] Billing complications for RTM codes. [00:13:36] Coding gap challenges. [00:19:11] Managing RTM in Large Clinics. [00:24:31] PT Wired custom mobile app. [00:28:27] RTM coding and billing.   More About Vikram Sethuraman: Vikram Sethuraman is the founder of PT Wired, a 100% custom-branded mobile app service for physical therapy practices. PT Wired is a patient engagement solution that helps physical therapy clinics prevent patient dropout, improve patient satisfaction, and boost revenue through Remote Therapeutic Monitoring. Today, PT Wired powers over 300 physical therapy practices as #1 highest-rated Physical Therapy Software company on Capterra, winning awards for Best Value and Best Ease of Use.    Resources from this Episode PT Wired Website PT Wired Facebook Mention Karen Litzy when you contact PT Wired for 25% off the first 4 months   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month     Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy discusses gut health and bloating with guest Hannah Aylward, a certified holistic health coach and gut health specialist. Hannah shares her personal journey of dealing with chronic digestive issues and trying various diets and supplements to find relief. The conversation explores the impact of gut health on our overall well-being and strategies for managing bloating. Listeners will gain valuable insights into improving their gut health and fostering a healthier relationship with their bodies and food.   Show notes:  [00:02:32] Gut health and bloating. [00:07:25] The gut microbiome's influence. [00:09:05-00:09:15] Gut health and digestion. [00:12:17] Women and restrictive eating. [00:16:17] Nervous system regulation exercises. [00:22:00] Non-negotiable health foundations. [00:25:26] Nutrition and digestive health. [00:29:32] Digestive issues and skin rash. [00:32:08] Feelings of inadequacy and catastrophizing.   More About Hannah Aylward: Hannah Aylward is a Certified Holistic Health Coach, gut health specialist and the founder of  HAN. After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest in gut health research, seeking answers to her bloating, food sensitivities, and pain. With her science-backed formula, Hannah has overcome her own digestive issues and helped hundreds of other women around the world do the same. Today Hannah leads a team of functional practitioners that help clients transform their gut health and overcome their never-ending digestive issues with functional nutrition, targeted supplementation, and advanced lab work.   Resources from this Episode: Hannah's Website Hannah's Instagram Hannah's Masterclass Hannah's Free Three-Day Gut Reset Challenge   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

How can using icebreakers, like tongue twisters, set a more comfortable and engaging tone for a public speaking event or meeting? Why is structure so important in communication, and how can the three-part structure improve the clarity and impact of our responses? Welcome back to another engaging episode of Better Call Daddy, the show where conversations make you stop, reflect, and maybe even jot down some notes. Reena Friedman Watts, joined by her father, her hero, and number one fan, Wayne Friedman, dives into the intricacies of impactful communication in season four. Today, we're thrilled to have Matt Abrahams, a seasoned communication expert, join us to unravel the art of breaking the ice and the essentials of speaking with confidence, especially when public speaking jitters come knocking. From the profound lessons of Phil Zimbardo's Stanford Prison experiment to the lightheartedness of improv, Matt shares insights on how to be present, responsive, and creative in the moment. Whether it's cutting down our words for sharp communication with teenagers or structuring our thoughts effectively in the workplace, Matt has got actionable strategies for you. We also explore the balancing act of communication – its power to persuade as well as manipulate – and the importance of teaching ourselves to navigate these waters. Matt's wisdom doesn't just come from his extensive teaching and podcasting experience, but also from the joy and humility he's learned from his own children. In this episode, we're not just discussing tactics to communicate but the life experiences that inform them. We're striking at the heart of meaningful interactions, all underlined by the critical role of active listening and the beauty of embracing silence in conversation. So, get ready to be inspired to express yourself truthfully and thoughtfully, whether through podcasting, writing, or simply sharing a moment with a friend. Don't forget to engage with us, because as Matt reminds us, everyone has something worth sharing. So listen closely, and join our journey through the nuances of connection in yet another candid and transformative episode of "Better Call Daddy." Now, let's dial in! Matt Abrahams is a leading expert in communication with decades of experience as an educator, author, podcast host, and coach. As a Lecturer in Organizational Behavior at Stanford University's Graduate School of Business, he teaches popular classes in strategic communication and effective virtual presenting. He received Stanford GSB's Alumni Teaching Award in recognition of his teaching students around the world. Outside of the classroom, Matt is a sought-after keynote speaker and communication consultant. He has helped countless presenters improve and hone their communication, including some who have delivered IPO road shows as well as Nobel Prize, TED, and World Economic Forum presentations. He also consults for the United Nations' Secretary General's Strategic Planning and Communication Office. His online talks garner millions of views and he hosts the popular, award-winning podcast Think Fast, Talk Smart The Podcast. His new book Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot provides tangible, actionable skills to help even the most anxious of speakers succeed when speaking spontaneously, such as navigating Q&A sessions, shining in job interviews, providing effective feedback, making small talk, fixing faux pas, persuading others. His previous book Speaking Up without Freaking Out: 50 Techniques for Confident and Compelling Presenting has helped thousands of people manage speaking anxiety and present more confidently and authentically. Connect with Matt Abrahams https://www.linkedin.com/in/maabrahams/   Connect with Reena bettercalldaddy.com linkedin.com/in/reenafriedmanwatts twitter.com/reenareena instagram.com/reenafriedmanwatts instagram.com/bettercalldaddypodcast Me and my dad would love to hear from you, Drop us a review, reviews help more people find the show, and let us know what you like and what you'd like us to change, Please share the show with one friend who you think would be helped by the show  ratethispodcast.com/bettercalldaddy podchaser.com/bettercalldaddy Castmagic is the AI tool I use for show notes and podcast title ideas, it has helped save me tons of time. I talked about it in this episode.  Please use my affiliate link if you sign up. https://get.castmagic.io/bettercalldaddy   Are you a popular podcaster or a rising influencer? Or do you have a great idea for an online business? Then you should know that every great website starts with an awesome domain name. Namecheap offers hundreds of domain extensions, from the traditional dot com to creative extensions for podcasters like dot fm, dot live, or dot space.   Namecheap is the world's 2nd largest domain registrar, with nearly 17 million domains under management and a top web service provider for everything you need to launch an amazing website. Namecheap offers hundreds of domain extensions from the traditional .com to creative extensions like .fm, .live or .space  Namecheap is offering Better Call Daddy listeners 20% off any non-premium domain name for its first year of registration with the code REENA20. The offer cannot be combined with any existing sales but can override any current sale if its discount is less than 20%. The code is valid for all new and existing Namecheap customers. You can register up to 10 domains per account with this code.    To get a domain name with a 20% discount (including .com and 455 other extensions). Go to namecheap.com , search for your desired domain, and use the code REENA20 at checkout. 

How we been? (0:00) Fav Trailers/News (8:40) - Silent Night Trailer (8:40) - Fantastic 4 movie cast will be revealed after the SAG AFTRA strike ends (11:30) What Did We Watch? (13:30) - TC (13:30) - Keeks aka Hallowheel Recap (19:40) Dumb Money Review (25:05) "A" Movie Draft (29:30) ON THE SLATE: EXORCIST BELIEVER 254 EPISODES AND WE'VE BEEN HAVING A BLAST. WE LOVE MOVIES AND THE DRAFT WAS A GREAT TIME TODAY. LET US KNOW WHOSE DRAFT WAS BEST ON INSTAGRAM (sweetfilmtalk). LOVE Y'ALL, TREAT YOURSELVES, AND STAAAAAAYYYY SSWWWWEEEETTT --- Support this podcast: https://podcasters.spotify.com/pod/show/sweetfilmtalk/support

We hope you enjoy this special installment of The Oilfield 360 Podcast! Join us for an entertaining episode of the Street Smart Podcast, proudly presented by the Upright Digital network. Hosted by Justin Overstreet, Vice President of Safety at Wildcat Oil Tools, this interview features an in-depth conversation with Josh Lowrey, President & CEO of Upright Digital, Co-Founder of Galtway Industries, Co-Founder of Daniel Energy Partners, Co-Founder of Essential Safety PPE and Partner of ClearSync Solutions. This engaging crossover segment delves into Josh Lowrey's remarkable #professional journey – the #challenges he faced, the #victories he achieved, and the #transformative course that ultimately led to a decade of #business #ownership. Get ready to be captivated by this enthralling exploration of #entrepreneurship full of #failures and #successes.

Linda P. Jones is empowering women and men worldwide to financial freedom. Known as “America's Wealth Mentor™”, she shares the savvy wealth building knowledge that 25 years on Wall Street didn't teach her, that made her a multi-millionaire at age 39. Linda is the host of the Be Wealthy & Smart podcast on iTunes, named “6 Best Personal Finance Podcasters on the Internet” and “6 Best Investing Podcasts.” She co-hosts the Money Tree Investing podcast and was featured on the Bravo TV show, “Below Deck Mediterranean.” She is a contributing author to three #1 best-selling books on Amazon and winner of a Bronze Stevie® Award for Maverick of the Year for her revolutionary approach to financial education. Receive her free gift, “11 Quick Financial Tips to Boost Your Wealth” at www.BeWealthyandSmart.com. Key Takeaways: 2:45 The 3 categories you can put any real estate market into 6:15 Why some people who invest in cyclical markets believe they're true investors, when they're really just lucky 9:50 Comparing Orange County and Flint, Michigan appreciation average comparison 12:30 If there's a house "type" Jason recommends for buying as an investment 15:50 How the "graying of America" is impacting real estate investing, and how millennials are going to make an even bigger impact Website: www.bewealthyandsmart.com     Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com

This is a "Get CyBUr Smart" Special about securing your home network.  #Givealisten #Tellafriend Feel free to email me at darren@thecyburguy.com or follow me at linkedin.com/in/darrenmott    

After struggling with infertility for three years, all Jess Milanes wanted was to create a space to discuss openly and honestly about women's health issues, so she started a podcast. Little did she know that that would lead to her discovering a newfound love for the podcasting medium. Then she decided to help others with starting their podcasts.  In today's episode, we sit down with Jess Milanes, founder of Smart Podcast Solutions, a podcast launch and management company. She shares how she knew it was time to leave corporate, what private podcasts are, the new management system she's using, and so much more.  “I just loved the podcasting medium. I love talking to people. And I have a background in systems and I'm just really technologically inclined. And so I thought what better way to marry my love of podcasting, my love of systems and my love of people, and bring it all together and support women in starting their own podcast.” - Jess Milanes Hello, Entreprenistas! New Year, new team! Many of you may remember Carlyn Bushman's episode a few months back, well, now she joins us as a co-host! Please give her the warmest of welcomes.  This week on Startups in Stilettos: Jess tells us about Smart Podcast Solutions (2:50) Jess shares how she knew it was the right time to leave corporate (6:36) Jess discusses what she is most proud of (11:01) Jess gives us the scoop on what private podcasts are (12:33) Jess shares the new management system she's building out (17:30) Jessica and Carlyn discuss the questions they've recently been asked (20:23) Resources Mentioned: Clickup Google Drive Dubsado Excel Airtable Drip www.Entreprenista.com/join Our Favorite Quotes: “Up until the day that I was leaving, I still didn't know that I was making the right choice. And it was really interesting. The Universe kind of told me that I was because two days after my last day at the bank, they were acquired, and I would have been laid off anyway.” - Jess Milanes “So there's this really great idea of using these private podcasts as a way to understand who are your superfans, and who's really warmed up to buy from you, and whatever you are putting out into the world.” - Jess Milanes  “I really felt that there needed to be a platform for women to openly discuss their women's health issues. And it was all around providing representation and support.” - Jess Milanes  Connect with Jess Milanes: Jess on Instagram www.SmartPodcastSolutions.com Jess on LinkedIn Connect with your Startups in Stilettos hosts: Stephanie Cartin on Instagram Stephanie Cartin on LinkedIn Jessica Abo on Instagram Jessica Abo on LinkedIn Carlyn Bushman on Instagram Carlyn Bushman on LinkedIn Learn more about Jessica Abo here Get Featured on Startups in Stilettos Want a chance to be featured on Startups in Stilettos? We're currently accepting applications from our Entreprenista League members to be featured on the show! Think of the Entreprenista League as your team members in what can be a lonely startup founder's journey. You'll have access to a private community of like-minded female startup founders who are making an impact in business every day, special discounts on business products and solutions, exclusive content, private events, the opportunity to have your story featured on our website, social channels – and, of course, the Startups in Stilettos podcast – and so much MORE! Join the Entreprenista League today at entreprenista.com/join. We can't wait to welcome you, support you, and be part of your business journey!

Oooooh, it's a special crossover event! Sarah Wendell is here with part 1 of The Madness of Lord Ian MacKenzie by Jennifer Ashley. Then, this Friday February 17th part 2 will come out on Smart Podcast, Trashy Books!Mel fell in love with both Ian and Beth. "Detective Hate Boner" didn't go amiss either. ENJOY!Head over to our new Etsy shop for tons of goodies!Make sure to check out Mel's new podcast Bonkers Romance! Subscribe! Rate! Review! Tell all your friends :)Get more content on PATREON!!Sign up for our Newsletter! MERCH! Teepublic, Chicaloo Kate, RedbubbleInstagram: @heavingbosomsTwitter: @heaving_bosoms

In this episode I wrap up my series on protecting seniors online with a review how to help seniors stay safe online and I discuss some recent cases of seniors being scammed online to show how prevalent the problem is. Give a listen, tell a friend. Feel free to email me at darren@thecyburguy.com or follow me on LinkedIn at www.linkedin.com/in/darrenmott.  

In part 4 on my series on Protecting Seniors online I discuss the ways we can help keep the seniors in our lives protected online from the scammers and cyber criminals out there targeting them. Give a listen, tell a friend. Feel free to email me at darren@thecyburguy.com or follow me at www.linkedin.com/in/darrenmott.  

In part 3 of my Protecting Seniors Online series, I discuss the "HOW" cyber bad guys are targeting seniors. From romance scams to technical support scams.  We can help the seniors in our lives stay free from cyber scammers by understanding some of the main scams these bad guys are using and help them understand these threats. #givealisten #tellafriend Feel free to contact me at darren@thecyburguy.com or follow me on LinkedIn the linkedin.com/in/darrenmott or catch some CyBUr Smart videos at the CyBUr Smart Youtube Channel, https://www.youtube.com/channel/UCkhQ8MLZgjstYoq-_mS1c0w.

This episode of the Get CyBUr Smart Podcast is part 2 in my series on Protecting Seniors Online.  This module discusses "WHO" the bad guys are targeting seniors.  Give a listen, tell a friend. Feel free to email me at darren@thecyburguy.com or follow me at linkedin.com/in/darrenmott or catch the video of this podcast at the Get CyBUr Smart YouTube Channel.

This is the introductory podcast to my Protecting Seniors Online.  If you have a senior relative or friend, this series will help you and them progress through this crazy online world, that is full of seniors being targeted by scammers worldwide.  Give a listen, tell a friend. This series will also be Livestreamed on my Get CyBUr Smart YouTube Channel and on my Linkedin Profile: www.linkedin.com/in/darrenmott. Feel free to email me with thoughts or comments at darren@thecyburguy.com.    

In this episode I conclude my series on Protecting your kids online.  Give a listen, tell a friend. Feel free to email me at darren@thecyburguy.com.  

This episode lays out a "baby steps" protection framework parents can use with their kids to protect them from the cyber threats that exist online. I also was broadcasting this episode live on LinkedIn so it is a little rougher than usual.  Thanks for your patience. Give a listen, tell a friend. Feel free to email me at darren@thecyburguy.com or follow me at linkedin.com/in/darrenmott.

In this part of the "Protecting your kids online" series I discuss rules you can use as a parent to help protect your kids as they engage in Social Media.  This is not an end all list but a starting point you can use to prevent predators from targeting your kids and preventing your kids from doing anything online they may regret as an adult.  Give a listen tell a friend. A video version of this podcast is also available at the "Get CyBUr Smart" Youtube channel. Feel free to email me at darren@thecyburguy.com

In Part 4 of the "Protecting your kids online" series I talk about the uncomfortable topic of sexting and sextortion.  The negative impacts that can happen to kids who are caught up in these activities and how you, as the parent, can take steps to reduce this risk to your kids.  Give a listen, tell a friend. Feel free to contact me at darren@thecyburguy.com or at https://www.linkedin.com/in/darrenmott. You can also finds the video version of this podcast at my Youtube Channel:  Get CyBUr Smart - YouTube

In Part 3 of "Protecting your kids online" I discuss social media apps and the threats and risks associated with them to your kids. From Youtube to Tik Tok, to Instagram, if you aren't on top of these apps and your kid's use of them, you are putting them at increased risk to a multitude of potential harms.  Give a listen, tell a friend. If you have questions or comments, please email me at darren@thecyburguy.com or follow me on linkedin.com/in/darrenmott   

Welp. Sarah strikes again. She can't resist the urge to show off in front of children, and now she's paying the price. And she thinks she's going to make a DIY cast for her ankle, so Susie thinks maybe she injured her brain as well. In addition to the hijinks and hilarity from her river adventure, we also learn a thing or two. We find out which jobs promote better sleep and Susie's mind is blown about why certain jobs might be advantageous. And hear why women get less stressed the longer they work in an industry while men's stress increases.  Join our book club, shop our merch, sign-up for our free newsletter, & more by visiting The Brain Candy Podcast website: Connect with us on social media: BCP Instagram: Susie's Instagram: Sarah's Instagram: BCP Twitter: Susie's Twitter: Sarah's Twitter: Go to and use code: braincandy65 for 65% off plus free shipping! Get $20 off your first purchase at More podcasts at WAVE:

Oh heeeeyyyyyy! https://smartbitchestrashybooks.com/new/ (Sarah Wendell) is back to finish up Morning Glory Milking Farm by CM Nascosta! Part 2 heats up hard!!! We've got more fantasy-world fetishes, an incredibly deliberate hero, great communication, and a climactic finish that's perfect in every way. Bonus Content: public girl-code, firmly Millennial skills (google and horoscopes y'all), more Sarah/Mel Mythology, and so much more! Lady Loves: Mel: The Book of Life Soundtrack! It's soooo good! And Sarah dropped some serious knowledge when she told everyone that Placido Domingo is the opera ancestor! THE Placido Domingo! Sarah: Rise of the Guardians! It's a gorgeous movie with a stacked voice actor cast (including Erin's beloved Chris Pine). Make sure to check out Smart Bitches, Trashy Books, Smart Podcast, Trashy Books, and Sarah's new project https://smartbitchestrashybooks.com/lovestruck-daily/ (Lovestruck Daily)! Make sure to check out Mel's new podcast https://bonkers-romance.captivate.fm/listen (Bonkers Romance)!  Subscribe! Rate! Review! Tell all your friends :) Get more content on https://www.patreon.com/heavingbosomspodcast (PATREON!!) Sign up for our https://www.heavingbosoms.com/ (Newsletter)!  MERCH! https://www.teepublic.com/stores/heaving-bosoms-podcast?ref_id=13852 (Teepublic), https://chicalookate.myshopify.com/collections/heaving-bosom (Chicaloo Kate), https://www.redbubble.com/people/heavingbosoms/shop?asc=u (Redbubble) Make your life better and https://justasknat.com/ (hire Natalie) to assist you!!! Instagram: https://www.instagram.com/heavingbosoms/ (@heavingbosoms) Twitter: https://twitter.com/Heaving_Bosoms (@heaving_bosom)s Mentioned in this episode: Check out the Wolf Brothers Saga Podcast! "We produce our novels as audio dramas, featuring a multicast, sound effects and music. We write real and real graphic, intended for an adult audience." The WOLFE BROTHERS SAGA is a gritty and dark, romantic suspense saga that deals with life's hardships including: alcoholism, rape, effects of child abuse and bullying, psychological instabilities, vigilantism, family unity, revenge, political corruption, abuse of power, domestic abuse, condemnation and redemption yet offers enough light at the end of the tunnel that gives way to hope, cheer and even the occasional victories over life's most daunting ordeals. FOR AN ADULT AUDIENCE! Contains NSFW content, including violence. https://heaving-bosoms.captivate.fm/wolf-brothers (Wolf Brothers Saga) Bonkers Book Club for May and June! Hey y'all! It's the perfect time to join the Bonkers Romance Book Club! In May, you get The One Month Boyfriend by Roxie Noir and Always Practice Safe Hex by Juliette Cross. In June, you can look forward to After Hours on Milagro Street by Angelina M. Lopez and Skin2 by Aveda Vice! Join the Temple of Defiant Joy at the Joy Bringer tier or higher to get these advanced copy ebooks! https://heaving-bosoms.captivate.fm/bbc (Bonkers Book Club!) Listen to Storybound! Storybound is a radio theater program designed for the podcast age. In each episode, listeners will be treated to their favorite authors and writers reading some of their most impactful stories, designed with powerful and immersive sound environments. Brought to you by Lit Hub Radio and The Podglomerate. https://heaving-bosoms.captivate.fm/storybound (Storybound)