Podcast appearances and mentions of sara chana silverstein

In today's episode, Sara-Chana and I discuss tips for parents looking to support their children's health and well-being using herbs and natural remedies. We discussed how herbs like rosemary, gudacola, and ginkgo can be incredibly beneficial for children struggling with concentration issues. These herbs not only help clear a foggy brain but also support focus and cognitive function. By incorporating these herbs into your child's routine, you can help them stay alert and engaged throughout the day. Anxiety and stress are common challenges for kids today, and Sara-Chana teaches us the use of herbs like skullcap and homeopathic remedies like gelsinium to address these issues. These natural remedies can help calm the mind, reduce restlessness, and promote a sense of inner peace, making it easier for children to navigate their emotions and daily challenges. Sleep is essential for children's overall well-being, and Sara-Chana discusses the benefits of herbs like passionflower and lemon balm for promoting restful sleep. These herbs can help calm the mind, ease nighttime worries, and support a healthy sleep cycle. By incorporating these herbs into your child's bedtime routine, you can create a peaceful and restorative environment for better sleep quality. Tune in now to learn more about how you can support your children's health using these natural remedies. Sara-Chana's Instagram: https://www.instagram.com/sarachanas/?hl=en Sara-Chana's Website: https://sarachana.com/ For 20% OFF your first order at Needed Use Code JIPODCAST at https://thisisneeded.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

Encore presentationBrain Fog and Irritability Linked to Glial Cell HealthToday's Guest - Sara-Chana Silverstein As a Master Herbalist RH (AHG) Sara spent much of her time teaching women about the use of complementary medicine, a practice which integrates alternative and conventional medicines. She shows her clients how using herbs can help them become emotionally and physically stronger. Sara-Chana is also trained in classical homeopathy and she is an International Board-Certified Lactation/Breastfeeding Consultant (IBCLC). Sara has helped over 18,000 babies successfully breastfeed.Visit her website at Website : https://sarachana.com/

Leading nutritionist, author, and radio show host, Nancy Addison talks with Sara-Chana Silverstein, who is a Master Herbalist and classical homeopath and author of "Moodtopia: Tame Your Moods, De-Stress, And Find Balance Using Herbal Remedies". She teaches people how to safely integrate alternative medicine with conventional medicine and how to stay healthy in this chaotic world. Sara-Chana expands on effective ways to use herbs to boost your mood, libido, energy, and overall health.Organic Healthy Lifestyle is broadcast live Tuesdays at 3PM ET.Organic Healthy Lifestyle TV Show is viewed on Talk 4 TV (www.talk4tv.com).Organic Healthy Lifestyle Radio Show is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Organic Healthy Lifestyle Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Sara comes from a long line of well educated women in her family , including her mother, grandmother and great grandmother. It's no wonder that Sara has continued this passion for higher education as do her seven children.She's had several remarkable careers but she cherished the sixteen years that she had with her mom exclusively. They were  very close and had a wonderful relationship.Sara Chana's grandfather was Abe Saperstein,  the founder, owner and earliest coach of the Harlem Globetrotters.Hope you enjoy the  conversation.https://sarachana.com/OR MOODTOPIABOOK@GMAIL.COMHer book Moodtopia: Tame Your Moods, De-Stress, And Find Balance Using Herbal Remedies, Aromatherapy, And More…Social Media instagram @sarachana    https://www.instagram.com/sarachanas/?hl=enFacebook: Moodtopia Academy  "Should Have Listened To My Mother" is an ongoing conversation about mothers and the roles they play in our lives. And my guests answer the question, 'are you who you are today because of, or in spite of, your mother'? You'll be amazed at what the responses are."Should Have Listened To My Mother" would not be possible without the generosity, sincerity and insight from my guests. In getting ready to launch my podcast, so many were willing to give their time and share their personal relationships with their mother.Some of my guests include Baritone Singer Christopheren Nomura, Pulitzer Prize Winning Journalist Tim Wacker, Activist Kim Miller, Freighter Sea Captain Terry Viscount, Film Production Manager Peg Robinson, Professor of Writing Montclair State University Dr. Bridget Brown, Tammy Steckler, attorney and family advocate @CUNY Law; NYC First Responder/NYC Firefighter Mark Heingartner, Child and Adult Special Needs Activist, Maryellen Valyo Cole and Roger Evens, Property Manager in New Jersey and so many more talented and insightful women and men.I've worked in the broadcasting industry for over four decades. I've interviewed so many fascinating people including musicians, celebrities, authors, activists, entrepreneurs, politicians and more.A big thank you goes to Ricky Soto, NYC based Graphic Designer, who created my logo for "Should Have Listened To My Mother".Check out my website for more background information: https://www.jackietantillo.com/Or more demos of what's to come at https://soundcloud.com/jackie-tantilloFind audio versions of the podcast here: https://shltmm.simplecast.com/Spotify Link: https://open.spotify.com/show/60j14qCcks4AP3JUrWrc2MLink to website and show notes: https://shltmm.simplecast.com/ Spotify Link: https://open.spotify.com/show/60j14qCcks4AP3JUrWrc2M Apple Podcasts Facebook:Should have listened to my motherJackie TantilloInstagram:Should have listened to my motherJackietantillo7LinkedIn:Jackie TantilloYOUTUBE:Should have listened to my mother

ABOUT SARA CHANA "Hi, my name is Sara-Chana Silverstein. I'm a Master Herbalist RH (AHG) and classically trained homeopath, I teach people how to safely integrate herbs into their lives that can help them become emotionally and physically stronger. I am the author of the #1 best-selling author of MOODTOPIA-Tame your moods, de-stress and find balance using herbal remedies, aromatherapy, and more. I also run a school called MOODTOPIA ACADEMY.  I have done hundreds of TV news shows, podcasts, and radio shows across the US and internationally, teaching women and men how to safely integrate botanical medicine into their and their families' lives. I guest lecture at medical schools to help doctors learn how to incorporate alternative medicine into their practices, which is difficult because alternative medicine has not been and is not part of their regular curriculum. Herbs have been used since the beginning of time. They fell out of popularity due to the availability of pharmaceuticals, but today they are making a robust comeback. Why? Because they work! Herbs make us feel better without side effects and they are easy to use." Sara Chana created Moodtopia Academy– so there is a safe space where women and caregivers can find the appropriate solutions and support their needs as they balance their busy lives and emotions. Website: sarachana.com Instagram: @sarachanas

ABOUT SARA CHANA "Hi, my name is Sara-Chana Silverstein. I'm a Master Herbalist RH (AHG) and classically trained homeopath, I teach people how to safely integrate herbs into their lives that can help them become emotionally and physically stronger. I am the author of the #1 best-selling author of MOODTOPIA-Tame your moods, de-stress and find balance using herbal remedies, aromatherapy, and more. I also run a school called MOODTOPIA ACADEMY.  I have done hundreds of TV news shows, podcasts, and radio shows across the US and internationally, teaching women and men how to safely integrate botanical medicine into their and their families' lives. I guest lecture at medical schools to help doctors learn how to incorporate alternative medicine into their practices, which is difficult because alternative medicine has not been and is not part of their regular curriculum. Herbs have been used since the beginning of time. They fell out of popularity due to the availability of pharmaceuticals, but today they are making a robust comeback. Why? Because they work! Herbs make us feel better without side effects and they are easy to use." Sara Chana created Moodtopia Academy– so there is a safe space where women and caregivers can find the appropriate solutions and support their needs as they balance their busy lives and emotions. Website: sarachana.com Instagram: @sarachanas

This week's guest is Sara Chana Silverstein, a renowned herbalist and author, known for her work in helping people integrate herbal and botanical medicine into their lives. She is the author of the book "MoodTopia: Tame your moods, Destress, and find balance using herbal remedies, aromatherapy and more," and has appeared on TV segments for various networks across the US. Sara's mission is to empower individuals to use herbs and spices for emotional balance, strength, and pain relief, while also recognizing the complementary nature of herbal and conventional medicine. Sara's passion for herbal remedies and her commitment to helping others achieve wellness has made her a well-respected figure in the field of herbal medicine. You can visit Sara's website at: https://sarachana.com  -- including access to some of her free handouts as well as her Moodtopia Academy.  You can also follow her on: Instagram (  https://www.instagram.com/sarachanas/?hl=en ), Facebook  ( https://www.facebook.com/profile.php?id=100093119229646 ), and YouTube  ( https://www.youtube.com/@sarachana1612 )   

Sara Chana is a Master herbalist and classical homeopath. She does TV shows across the US teaching people how to safely integrate botanical medicine into their lives. Her book MOODTOPIA has been #1 on Amazon. She also guest lectures at medical schools and is a mom of 5 boys and 2 girls! In this episode, you will hear about: Who is Sara, mother of 7? The easiest and least expensive herb for birth Her book, MOODTOPIA about using herbs for emotional health Tea infuser bottle Great herbs for postpartum depression & nervousness Why homeopathy is misunderstood Future of medicine Helpful herbs for breastfeeding The science of faking a smile & laughter The edible herb Free handouts from Sara Herb brand's Sara recommends: Herb Pharm Herbalist & Alchemist Birch Boys Wish Garden Herbs for tinctures Frontier Herbs for bulk herbs Mountain Rose Herbs for herbs, teas, & more Amazon store for this episode Thank you to Toups & Co, our sponsor! Save 10% off Toups & Co., a clean skincare & makeup brand I love. Use discount code PURE10 to save 10% off! Connect with Sara Chana: Website: sarachana.com Instagram: @sarachanas Facebook: @moodtopiaacademy Herbal products discount codes: 20% off on Birch Boys Medicinal Mushrooms. Use code: SARA20 10% off (minimum of $65) on essential oils at Aytz Chayim with code: Scs10 15% off at Herbalist and Alchemist when you use this code: sarachanawelcome15 20% off at Oshala Farm with code: Mood20 Discounted Moodtopia Academy Membership: $10 off the first month

Hello dear ones! I am over the moon and beyond grateful to share this next episode with you, where I got to interview one of my herbal teachers. We go deep into clinical pearls from this super-experienced powerhouse of a woman who'd like you to take away the following bottom line: the herbs are here to help heal us, they're inexpensive, safe and easy to use. Sara-Chana Silverstein is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies...which has been #1 on Amazon. Her book got accolades from Mayim Bialik, Deepak Chopra, and Christie Brinkley. She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), wife, keynote speaker, and mother of seven children. She is regularly featured on TV news shows across the US discussing how people can safely integrate alternative medicine with conventional medicine. She is a consultant to many pediatricians, midwives, general doctors, and guest lectures to residents at medical schools. After working with over 45,000 clients for the past 28 years she saw that most people needed help with their moodiness and created a program that teaches people how to: “BE IN CONTROL OF YOUR MOODS, SO THEY DON'T CONTROL YOU." Connect with Sara Chana via: Instagram @sarachanas  Website moodtopiabook.com  Sarachana.com  *Enter the raffle for free bottle of herbs by sending your email and phone number to moodtopiabook@gmail.com

Hello dear ones! I am over the moon and beyond grateful to share this next episode with you, where I got to interview one of my herbal teachers. We go deep into clinical pearls from this super-experienced powerhouse of a woman who'd like you to take away the following bottom line: the herbs are here to help heal us, they're inexpensive, safe and easy to use. Sara-Chana Silverstein is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies...which has been #1 on Amazon. Her book got accolades from Mayim Bialik, Deepak Chopra, and Christie Brinkley. She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), wife, keynote speaker, and mother of seven children. She is regularly featured on TV news shows across the US discussing how people can safely integrate alternative medicine with conventional medicine. She is a consultant to many pediatricians, midwives, general doctors, and guest lectures to residents at medical schools. After working with over 45,000 clients for the past 28 years she saw that most people needed help with their moodiness and created a program that teaches people how to: “BE IN CONTROL OF YOUR MOODS, SO THEY DON'T CONTROL YOU." Connect with Sara Chana via: Instagram @sarachanas Website moodtopiabook.com Sarachana.com *Enter the raffle for free bottle of herbs by sending your email and phone number to moodtopiabook@gmail.com Favorite quote: “Herbs are people's medicine. Our free gift for physical and mental health.” Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

Sara-Chana Silverstein is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies. She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), businesswoman, wife, keynote speaker and mother of seven children. She is regularly featured on TV new shows across the US discussing how people can integrate alternative medicine with conventional medicine. She is a consultant to many pediatricians, obstetricians, midwives, general doctors and guest lectures to residents at medical schools. After working with over 235,000 clients for the past 20 years she saw that most people needed help with their moodiness and created a program that teaches people how to: “BE IN CONTROL OF YOUR MOODS, SO THEY DON'T CONTROL YOU!” In today's episode, Sara-Chana Silverstein and I discuss how to make your own natural summer first aid kit. She teaches us about many different types of herbs and natural remedies that help with bug bites, sunburns, cuts and scrapes, and bumps. Sara-Chana's Instagram Page: https://www.instagram.com/sarachanas/ Sara-Chana's Website: https://sarachana.com/ Starting at 9am MST on May 25, buy one mouthwash, get a mint breath spray for FREE at https://justingredients.us/. Sale ends at 11:59pm MST on May 26.

Ellen Kanhi talks with Sara-Chana Silverstein, a Master Herbalist and homeopath who runs a pediatric and women's clinic in Brooklyn. Sara's book MOODTOPIA helps you tame your moods, de-stress and find balance using healing herbs and aromatherapy. Sara discusses why knowing your blood type can be helpful to maintain good health. www.sarachana.com

Sara Chana Silverstein is a Master Herbalist and international board certified lactation consultant. She is a keynote speaker at medical conferences across the US. She does TV shows, podcasts and radio shoes across the US and internationally teaching people how to safely integrate botanical medicine with conventional medicine. Her specialty is using botanicals to help with emotional health for women and pediatrics. Instagram moodtopiabook@gmail.com sarachana.com moodtopiabook.com _______________________________________________________ Become a JOWMA Member! www.jowma.org  Follow us on Instagram! www.instagram.com/JOWMA_org  Follow us on Twitter! www.twitter.com/JOWMA_med  Follow us on Facebook! https://www.facebook.com/JOWMAorg/ Stay up-to-date with JOWMA news! Sign up for the JOWMA newsletter! https://jowma.us6.list-manage.com/subscribe?u=9b4e9beb287874f9dc7f80289&id=ea3ef44644&mc_cid=dfb442d2a7&mc_eid=e9eee6e41e

Sara-Chana Silverstein is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies. She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), businesswoman, wife, keynote speaker and mother of seven children. She is regularly featured on TV new shows across the US discussing how people can integrate alternative medicine with conventional medicine. She is a consultant to many pediatricians, obstetricians, midwives, general doctors and guest lectures to residents at medical schools. After working with over 235,000 clients for the past 20 years she saw that most people needed help with their moodiness and created a program that teaches people how to: “BE IN CONTROL OF YOUR MOODS, SO THEY DON'T CONTROL YOU!” In today's episode, Sara-Chana and I discuss herbs for preventing illness, and herbal remedies for coughs, fevers, congestion, sore throats, ear infections, and sleep. Teaching about the differnt forms of herbs available, she shares when to use these herbs, how to use them, and how to find them. Instagram: @sarachanas Website: moodtopiabook.com Email: moodtopiabook@gmail.com For 15% off at Fontana, Use code PODCAST at Fontanacandlecompany.com

Purchase "Moodtopia"https://sarachana.com/book-moodtopia/Sign up for Daily Giving DAILY GIVINGFollow Chanale on Instagramwww.instagram.com/chanalemusicFollow Chanale on Twitterhttps://twitter.com/ChanalemusicFollow David Langehttps://www.israellycool.com/https://twitter.com/IsraellycoolFollow "Shevereshtus"/ Magen Yehudi on substack here https://magenyehudi.substack.com/To purchase Chanale's Show Business and Performing Masterclass Or to watch "The Kumzits Concert www.chanalemusic.com

Sara-Chana teaches people how to integrate alternative medicine with conventional medicine. She is a Master Herbalist RH (AHG), Classical Homeopath and International board-certified lactation/breastfeeding consultant (IBCLC). She is also a businesswoman, author, adult education teacher, columnist, community advocate for women and children, a wife and mother of seven children. Listen to this episode, as Sara-Chana describes her book Moodtopia. You will agree that Sara-Chana is helping women all over the world make choices that improve their emotional and physical health. To find out more about the important work Sara-Chana is doing, and to purchase her book, please visit her website at Sarachana.com.Support the show

Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Herbalist Sara-Chana Silverstein.  Sara-Chana Silverstein is a Master herbalist RH (AHG), a classical homeopath, an author, a columnist, keynote speaker, adult education teacher, and a community advocate for women and children. She is a wife and the mother of seven children. Sara-Chana is an International Board-Certified Lactation/Breastfeeding Consultant (IBCLC) who has helped over 18,000 babies successfully breastfeed. As a doula, she has helped deliver 450 babies. Sara-Chana has walked thousands of women through a focused, natural regimen that nourishes their physical, emotional, and spiritual lives. Packed with hundreds of tools, tips, and strategies, her new book Moodtopia is a practical, easy-to-use guide to herbs, adaptogens, aromatherapy, color therapy, feng shui, intuition, homeopathy and so much more. Sara-Chana shares the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. She shows how herbs and other natural approaches are a gentle way to enhance one's emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects. Find out more at www.sarachana.com  

Sara-Chana Silverstein, master herbalist, joins the show to share her expertise in the realm of complementary medicine.This episode challenges the medical model of care, encourages the listener to advocate for their own health, and provides ideas for integrating wholistic medicine into your life.How can you implement holistic medicine to become the highest functioning version of yourself?ABOUT SARA-CHANA SILVERSTEINInstagram: @sarachanasFacebook: https://www.facebook.com/sarachana.ibclcrhBook “Moodtopia”: https://www.amazon.com/Moodtopia-Stress-Balance-Remedies-Aromatherapy-ebook/dp/B078CZ1N5C/Website: https://sarachana.com/As a Master Herbalist RH (AHG) Sara-Chana spends much of her time teaching about the use of complementary medicine, a practice which integrates alternative and conventional medicines. She shows her clients how using herbs can help them become emotionally and physically stronger.She is trained in Classical Homeopathy and is an International Board-Certified Lactation/Breastfeeding Consultant (IBCLC). She is also an author, columnist, keynote speaker, adult education teacher, community advocate for women and children, and a wife and mother of seven children (yes, she birthed all of them).She guest lectures at medical schools to help doctors learn how to incorporate alternative medicine in their practices, which is difficult because Alternative medicine has not been and is not part of their regular curriculum. Herbs have been used since the beginning of time. They fell out of popularity due to the availability of pharmaceuticals, but today they are making a robust comeback. Why? Because they work! Herbs make us feel better without side effects and they are easy to use.Her recent book on moods is in bookstores now.Knowledge is power and Sara-Chana hopes to help give you the education so you can become empowered to be an active participant in your health and feel confident and joyful.CONNECT WITH USDecidedlyPodcast.comInstagram: @decidedlypodcastFacebook: https://www.facebook.com/decidedlypodcastShawn's Instagram: @ampadvisorSanger's Instagram: @sangersmithMENTIONED IN THIS EPISODEKoffee Kup Family Restaurant in Hico, Texas: www.koffeekupfamilyrestaurant.comDr. Emily Oster's Episode, “Deciding to Expect Better”: https://api.spreaker.com/v2/episodes/48357122/download.mp3Join us every Wednesday for more strategies to DEFEAT bad decision-making – one episode at a time!

Hear from Mrs Sara Chana Silverstein a master herbalist, classical homeopath, and ibclc, how to integrate herbs and alternative treatments with conventional medicine to regulate the cycle, control staining, and improve overall women's wellness. --- Support this podcast: https://anchor.fm/mikvah/support

Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with her guest Sara Chana Silverstein. Sara-Chana Silverstein is a Master herbalist RH (AHG), a classical homeopath, an author, a columnist, keynote speaker, adult education teacher, and a community advocate for women and children. She is a wife and the mother of seven children. Sara-Chana is an International Board-Certified Lactation/Breastfeeding Consultant (IBCLC) who has helped over 18,000 babies successfully breastfeed. As a doula, she has helped deliver 450 babies. Sara-Chana has walked thousands of women through a focused, natural regimen that nourishes their physical, emotional, and spiritual lives. Packed with hundreds of tools, tips, and strategies, her new book Moodtopia is a practical, easy-to-use guide to herbs, adaptogens, aromatherapy, color therapy, feng shui, intuition, homeopathy and so much more. Sara-Chana shares the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. She shows how herbs and other natural approaches are a gentle way to enhance one's emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects.  Find out more at www.sarachana.com

Sara Chana Silverstein IBCLC RH (AGH) discusses how to care for and feed newborns. Recorded February 7th 2022.

Sara Chana Silverstein IBCLC RH (AGH) shares natural remedies to common ailments of pregnancy. Recorded January 31, 2022.

Herbs that will change your life. Today's guest Sara-Chana Silverstein is an herbalist who takes a deep dive into different herbs and essential oils you can use to enrich your life. Herbs and oils can be used to improve mood, sleep, energy, pain and even your immune system! Listen to the full episode to learn more! About Sara-Chana Silverstein:Sara-Chana Silverstein is a master herbalist, a homeopath, board certified international lactation specialist, and author. In 2018 she released her book, Moodtopia where she shares her knowledge on how to combat stress, anxiety and promote peace of mind with natural remedies.Purchase Moodtopia here:https://www.amazon.com/Moodtopia-Stress-Balance-Remedies-Aromatherapy/dp/0738220043

Sara Chana-Silverstein, author of "Moodtopia" joins the podcast to talk herbs, health and more with Maria. Maria also shares a Thanksgiving poem, recipe and story from her books! Be sure to like and subscribe, as well as review the podcast. Send us a picture of your review or share for a chance to win this month's giveaway! Enter, "The Maria Liberati Show," based on her travels, as well as her Gourmand World Award-winning book series, "The Basic Art of Italian Cooking," and "The Basic Art of..." Find out more on https://www.marialiberati.com ----- Intro music: "A Quick Coffee" by Borrtex - available via Creative Commons Attribution-ShareAlike 3.0 https://creativecommons.org/licenses/by-sa/3.0/us/ Outro music: "First Day of Spring" by David Hilowitz - available via Creative Commons Attribution-ShareAlike 3.0 https://creativecommons.org/licenses/by-sa/3.0/us/ --- Send in a voice message: https://anchor.fm/maria-liberati/message Support this podcast: https://anchor.fm/maria-liberati/support

I have a special guest joining me today!Sara-Chana Silverstein is a Master Herbalist, Classical Homeopathy, and the author of the newly released book MOODTOPIA. She is a wife and mother of seven children. She makes frequent appearances on all the TV networks across the US and is also interviewed on podcasts and online and print magazines. She teaches people how they can safely integrate alternative medicine with conventional medicine. She also guests lectures at Medical Schools and medical conferences nationally and internationally.& she is joining us today as we discuss herbs you can use to elevate your mood!anxiety, depression, gloominess, overwhelm, heartbreak, feeling stuck sadness & brain fog- each one of these can be helped using the potent power of herbs!Join us for this informative & fun conversation!

Sara-Chana Silverstein is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies. She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), businesswoman, wife, keynote speaker and mother of seven children. She is regularly featured on TV new shows across the US discussing how people can integrate alternative medicine with conventional medicine. She is a consultant to many pediatricians, obstetricians, midwives, general doctors and guest lectures to residents at medical schools. After working with over 235,000 clients for the past 20 years she saw that most people needed help with their moodiness and created a program that teaches people how to: “BE IN CONTROL OF YOUR MOODS, SO THEY DON'T CONTROL YOU!” In today's episode, Sara-Chana Silverstein shares her knowledge on natural remedies to both boost the immune system and improve symptoms of stress and anxiety. Going into detail on remedies such as elderberry, honey, horseradish, skull cap, and essential oils, Sara-Chana sharest how to use these remedies, where to find them, and their positive health benefits. Instagram: @sarachanas Book- Moodtopia: https://moodtopiabook.com/ Website: ​​https://sarachana.com

The pandemic brought a whole new level of stress and worry to our everyday lives. Wouldn't you agree?   A lot of people are feeling this way and looking for natural ways to alleviate some of that stress. If that is you, you are going to benefit from this episode with Sara-Chana Silverstein.   Sara-Chana is joining me to talk all about the benefits of herbal medicine, how it differs from pharmaceuticals and the various herbal medicines that are available to us.   Sara-Chana is a Master Herbalist, Classical Homeopath and International board-certified lactation consultant who has worked with over 30 thousand clients over the past 28 years. She does TV segments across the US, guest lectures at medical schools, and is the author of the book MOODTOPIA-Tame your moods, de-stress and find balance using herbal remedies, aromatherapy and more which got accolades from Deepak Chopra and Mayim Bialik.   She is known as New York's "MOODY-EXPERT." During the times of COVID, quarantine, and job loss, the discussion about moodiness is very important, so we are diving into the details of all of that in this episode.   In this episode, Sara-Chana and I really emphasize how important it is to be educated on the different types of medicines that are available to you so you can feel empowered to make the right health care decisions.   Tune in to learn all about herbal medicine and how it can help you!   I would love to connect on Facebook or Instagram!   Show notes available at www.drerinkinney.com/16

Sara Chana IBCLC RH (AGH) reviews different health modalities including herbal therapy, Homeopathy, Craniosacral therapy, acupuncture, flower essences, and how to use them effectively. Recorded February 10, 2021.

Sara Chana IBCLC RH (AGH) gives us quick and inexpensive tips to regulate our emotions. Learn about aromatherapy, feng shui, color palettes and more. Recorded November 10, 2020.

Which herbs help lift the black cloud, are popsicles the best way to take herbal remedies, and how what your body needs can be found in your own backyard, and more with special guest, Sara-Chana Silverstein, Master Herbalist! (www.letmypeopleeat.com)

Master herbalist RH(AHG) and classical homeopath, Sara-Chana Silverstein joins Lisa to talk about her book Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More, is a practical, easy-to-use guide to herbs, adaptogens, aromatherapy, color therapy, feng shui, intuition, homeopathy and so much more.  Sara-Chana chats with Lisa to share some of the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Welcome Master Herbalist, best selling author, homeopath, and lactation consultant Sara Chana Silverstein! On this week's show, Sara Chana discusses easy and natural ways to lower stress and enjoy life more. In her best selling book, Moodtopia, Sara Chana teaches how to tame your moods, de-stress, and find balance using herbal remedies, aromatherapy, and lifestyle secrets. Everyone deserves to enjoy their life, and it is so easy to get caught in the modern-day hamster-wheel of stress. Using easy techniques and daily living suggestions, Sara Chana helps us really enjoy every single day!   For more information, visit moodtopiabook.com or follow @sarachanas on Instagram Discover how to get what you want. Find your purpose, potential, and passion 15, 30 and 60-minute session options Email tsippi@tsippigross.com for an appointment or visit tsippigross.com        

Sara-Chana Silverstein, a Master Herbalist RH (AHG), spends much of her time teaching women about the use of complementary medicine, a practice which integrates alternative and conventional medicines. She shows her clients how using herbs can help them become emotionally and physically stronger. Sara-Chana is also trained in Classical Homeopathy and is an International Board-Certified Lactation/Breastfeeding Consultant (IBCLC). She has helped over 18,000 babies successfully breastfeed and as a doula, contributed to the delivery of 450 babies. She is also an author, columnist, keynote speaker, adult education teacher, community advocate for women and children, a wife and mother of seven children. Sara-Chana is a guest lecturer at medical schools to help doctors learn how to incorporate alternative medicine in their practices, which is difficult because alternative medicine has not been and is not part of their regular curriculum. She recently published, "Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More" in the hopes to help give women the education so they can become empowered to be an active participant in their health. For more information, please visit her website at www.moodtopiabook.com. Visit: DrLauraBrayton.com for show notes and available downloads. © 2020 Dr. Laura Brayton

Join Rabbi Tzvi and his special guest Sara Chana Silverstein, author of Moodtopia, as they discuss the tools to help us deal with daily stress. And is laughter really the best medicine?

(Encore Show) Topic: We’re not sure if a tree still grows in Brooklyn…but we know our favorite herbalist can find something to do with it if it does. We’ll talk to Sara Chana Silverstein, author of “Moodtopia” about a favorite topic for this time of year… roses. And she has a lot more to share about herbs.

In today's interview with my guest Sara-Chana Silverstein, we discuss how herbal medicine and aromatherapy can help with balancing our emotional health. And, Sara shares her favorite herbs, what form to take them in, and specifically use them plus other tips to help to help harmonize our lives and moods.  For complete show notes including an audio transcription please visit https://thespadr.com/herbs-balance-mood-destress/  

In today's interview with my guest Sara-Chana Silverstein, we discuss how herbal medicine and aromatherapy can help with balancing our emotional health. And, Sara shares her favorite herbs, what form to take them in, and specifically use them plus other tips to help to help harmonize our lives and moods.  For complete show notes including an audio transcription please visit https://thespadr.com/herbs-balance-mood-destress/  

What are some of the best things to eat before a fast, and after? Also, hear about what keeps you younger, helps you sleep better, and eases stress in your body, including getting over jet lag and balancing your body's chemistry. Sara Chana Silverstein, a Master Herbalist, Classical Homeopath and author of the book 'MOODTOPIA -Tame your moods and De-stress' joins Tamar Yonah and answers your questions! Visit her website at: www.sarachana.com The Tamar Yonah Show 07OCT2019 - PODCAST

Are you ready to be in control of your moods so they're not in control of you?It's a common struggle for women to get enveloped by their moods. Suddenly, your mood is dictating how you think, feel, and act.Go-to Master herbalist RH(AHG) and classical homeopath, Sara-Chana Silverstein, has walked thousands of women through a focused, natural regimen that nourishes their physical, emotional, and spiritual lives.Her new book, Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More, is a practical, easy-to-use guide to herbs, adaptogens, aromatherapy, color therapy, feng shui, intuition, homeopathy and so much more. Sara-Chana joins host Lisa Davis to share some of the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health.

(Encore Show) Topic: We’re not sure if a tree still grows in Brooklyn…but we know our favorite herbalist can find something to do with it if it does. We’ll talk to Sara Chana Silverstein, author of “Moodtopia” about a favorite topic for this time of year… roses. And she has a lot more to share about herbs and more so don’t change that dial. Website: www.Sarachana.com

Improve mild mood symptoms with herbal tinctures.Sara-Chana Silverstein endorses lifting your mood with herbs. We already use herbs in cooking and teas, like parsley, mint and cilantro. Using herbal tinctures means you can get the benefits of herbs on the go. Sara-Chana has herbal recommendations for those who need a bit of a boost. Mild depression: Rhodiola is an adaptogen that helps the body adapt to life stresses. Anxiety: Passionflower and valerian may ease anxiety. Kava is often used for tense muscles. Blue vervain lessens cortisol levels from panic attacks. Insomnia: Lemon balm or passionflower at dinner can help with insomnia. Dose once or twice more before bed. Stress: Skullcap may help calm back-to-school nerves without grogginess. Linden is calming and aids digestion. Catnip is soothing after school. Sara-Chana advises speaking with your doctor if you are seeking treatment for a chronic or moderate condition. As a bonus tip, Sara-Chana recommends lowering cortisol through random acts of kindness. They help you control your mood and don’t cost a thing. Listen as Sara-Chana joins Dr. Bond to share how to boost your mood with herbal tinctures.

Improve mild mood symptoms with herbal tinctures.Sara-Chana Silverstein endorses lifting your mood with herbs. We already use herbs in cooking and teas, like parsley, mint and cilantro. Using herbal tinctures means you can get the benefits of herbs on the go. Sara-Chana has herbal recommendations for those who need a bit of a boost. Mild depression: Rhodiola is an adaptogen that helps the body adapt to life stresses. Anxiety: Passionflower and valerian may ease anxiety. Kava is often used for tense muscles. Blue vervain lessens cortisol levels from panic attacks. Insomnia: Lemon balm or passionflower at dinner can help with insomnia. Dose once or twice more before bed. Stress: Skullcap may help calm back-to-school nerves without grogginess. Linden is calming and aids digestion. Catnip is soothing after school. Sara-Chana advises speaking with your doctor if you are seeking treatment for a chronic or moderate condition. As a bonus tip, Sara-Chana recommends lowering cortisol through random acts of kindness. They help you control your mood and don’t cost a thing. Listen as Sara-Chana joins Dr. Bond to share how to boost your mood with herbal tinctures.

What we're talking about in this episode! Herbs you should consider to boost your mood, energy, appetite and more Using random acts of kindness to lower your cortisol and blood pressure Creating subconscious connections through smell and memory Analyzing the patterns in your flares of emotions to become one step ahead of yourself Planning ahead with herbs and essential oils to incorporate them into your daily life   Episode Summary: By this point, most of us are aware of the intrinsic connection between aroma, essential oils and how it affects our mood. But did you know that you can harness the healing power of essential oils and herbal remedies to increase the happiness in your life and start making your mood work for you? Sara Chana Silverstein is a fellow essential oil expert, as well as a Master Herbalist RH (AHG), Classical Homeopath and International board-certified lactation/breastfeeding consultant (IBCLC), and author of the new book Moodtopia. Sara Chana literally wrote the book on how to get control of your moods so that they are not in control of you, and she is here to share her expertise with us today. It really is so simple to get your mood back on track and lower your stress levels with some inexpensive and easy natural solutions. Sara Chana shares her favorite herbal remedies for stress, sleep and everything in between, how to plan ahead and use essential oils proactively, and ways to become a master of self-awareness and your emotions. Sara Chana believes in the transformative nature of random acts of kindness, the power of using color, and many other simple natural tools to help lift your gloominess and change the way that you feel. With a few small changes and the right perspective, you can begin to see a massive improvement in the way you feel and your outlook on life. Why go through life feeling burdened by your mood when you can do something about it and start living the life you want to live. Get ready to get back into the driver's seat and start controlling how you respond to the world again. How do essential oils and herbs help you lift your mood when feeling down? Let us know in the comments on the episode page!   Quotes: “Pharmaceuticals can save peoples lives for sure, and some of the psychotropic meds are amazing. But for the typical person, I just knew that herbs were going to help them in a way that is even deeper than pharmaceuticals.” (9:51) “In the hospital, I literally had a spray bottle, my little essential oil bottles, and it really kind of saved my life.” (13:48) “You can take some oils and herbs ahead of time, and that's my goal. Now there are herbs and essential oils that will help you when you are in that moment of exacerbation, but I always like to try and be one step ahead.” (21:29) “When I use herbs and essential oils, they are not magic pills. They work beautifully but they are one of a part of a system of getting to that point.” (37:02)   Resources Mentioned: Top 5 Favourite Essential Oil Blends Cheat Sheet Sara-Chana Silverstein Website Get Moodtopia by Sara-Chana Silverstein Follow Sara Chana on Facebook | Instagram | Twitter | YouTube | Pinterest   Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

B”H Do you struggle with mood swings? Well, don’t we all? No, in all seriousness, are there certain emotions that often just take over your life – control you!? My guest says she has a solution, a natural solution. You’re listening to Jewish Latin Princess. I’m Yael Trusch, your host. Welcome back to the show! Today, we’re moving to Moodtopia! What’s Moodtopia, you ask? Sara Chana Silverstein is here to The post Episode 89: Sara Chana Silverstein, Herbalist & Author of Moodtopia appeared first on Jewish Latin Princess.

Topic: We're not sure if a tree still grows in Brooklyn…but we know our favorite herbalist can find something to do with it if it does. We'll talk to Sara Chana Silverstein, author of “Moodtopia” about a favorite topic for this time of year… roses. And she has a lot more to share about herbs. Website(s) SaraChana.com & ConsciousTalk.net

There is so much more to moods than meets the eye. Last week the RHR team talked with Sara-Chana Silverstein, Master Herbalist, Classical Homeopath, Lactation Consultant and author of Moodtopia about using single herbs to control your moods. This week, Sue and Candace share nutritional supplements and herbal blends that help reclaim your day from anxiety and depression. See acast.com/privacy for privacy and opt-out information.

Emotions are wonderful but they can overwhelm us. Today, we’re talking with Sara-Chana Silverstein, Master Herbalist, Classical Homeopath, mother of 7, Lactation Consultant and author of Moodtopia about using natural herbs to control your moods so the moods don’t control you. See acast.com/privacy for privacy and opt-out information.

​My today's guest is ​Sara Chana Silverstein. Sara Chana is an Registered Herbalist RH (AHG) who ​introduces her clients to herbs and teaches them how to include ​plants in their lives to help them feel stronger and more able to cope both emotionally and physically. ​ She is also an author, columnist, keynote speaker, adult education teacher, community advocate for women and children, a wife and mother of seven children. Show Notes: https://plantloveradio.com/36

Are you struggling with anxiety and chronic moodiness? Have you been diagnosed as having attention deficit disorder or obsessive-compulsive disorder or with some mindset that currently requires a prescription to solve? Are you looking for a natural and pharmaceutical free life? Sara Chana Silverstein breaks down her new book, Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More

Improve mild mood symptoms with herbal tinctures.Sara-Chana Silverstein endorses lifting your mood with herbs. We already use herbs in cooking and teas, like parsley, mint and cilantro. Using herbal tinctures means you can get the benefits of herbs on the go. Sara-Chana has herbal recommendations for those who need a bit of a boost. Mild depression: Rhodiola is an adaptogen that helps the body adapt to life stresses. Anxiety: Passionflower and valerian may ease anxiety. Kava is often used for tense muscles. Blue vervain lessens cortisol levels from panic attacks. Insomnia: Lemon balm or passionflower at dinner can help with insomnia. Dose once or twice more before bed. Stress: Skullcap may help calm back-to-school nerves without grogginess. Linden is calming and aids digestion. Catnip is soothing after school. Sara-Chana advises speaking with your doctor if you are seeking treatment for a chronic or moderate condition. As a bonus tip, Sara-Chana recommends lowering cortisol through random acts of kindness. They help you control your mood and don’t cost a thing. Listen as Sara-Chana joins Dr. Bond to share how to boost your mood with herbal tinctures.

Improve mild mood symptoms with herbal tinctures.Sara-Chana Silverstein endorses lifting your mood with herbs. We already use herbs in cooking and teas, like parsley, mint and cilantro. Using herbal tinctures means you can get the benefits of herbs on the go. Sara-Chana has herbal recommendations for those who need a bit of a boost. Mild depression: Rhodiola is an adaptogen that helps the body adapt to life stresses. Anxiety: Passionflower and valerian may ease anxiety. Kava is often used for tense muscles. Blue vervain lessens cortisol levels from panic attacks. Insomnia: Lemon balm or passionflower at dinner can help with insomnia. Dose once or twice more before bed. Stress: Skullcap may help calm back-to-school nerves without grogginess. Linden is calming and aids digestion. Catnip is soothing after school. Sara-Chana advises speaking with your doctor if you are seeking treatment for a chronic or moderate condition. As a bonus tip, Sara-Chana recommends lowering cortisol through random acts of kindness. They help you control your mood and don’t cost a thing. Listen as Sara-Chana joins Dr. Bond to share how to boost your mood with herbal tinctures.

Show 157: Herb Lab – Moodtopia Author Sara-Chana SilversteinSue and Candace were very motivated by their interview with Sara-Chana Silverstein, Master Herbalist, Classical Homeopath, mother of 7, Lactation Consultant and author of Moodtopia. They share their own herbal and behavioral favorites for taking control of moods.Be sure to visit the Practical Herbalist website for recipes and further information on the herbs discussed in this podcast. Real Herbalism Radio podcast show notes always include a list of links or go to www.thepracticalherbalist.com and use the handy search engine at the top of the page. See acast.com/privacy for privacy and opt-out information.

Podcast Show 156: Interview with Moodtopia Author Sara-Chana SilversteinHow do you balance modern medicine with traditional and natural approaches to healing? The truth is … you CAN blend these paths into a healthy system all your own. Today, we’re talking with Sara-Chana Silverstein, Master Herbalist, Classical Homeopath, mother of 7, Lactation Consultant and author of Moodtopia about doing just that. See acast.com/privacy for privacy and opt-out information.

Sara-Chana Silverstein is a master herbalist, classical homeopath, a board-certified consultant, businesswoman, keynote speaker, wife and mother of seven children. She is regularly featured on TV news shows discussing how people can integrate alternative and conventional medicine. She is a consultant to many pediatricians, surgeons, obstetricians, midwives, and is a guest lecturer for residents at New York-area medical schools. Her new book is entitled, Moodtopia: Tame Your Moods, De-Stress and Find Balance Using Herbal Remedies, Aromatherapy and More. Visithttp://sarachana.com Get the Inclusion Revolution CD by Sister Jenna.  Like America Meditating.  Visit our website at www.AmericaMeditating.org.  Download our free Pause for Peace App for Apple or Android.

Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Sara-Chana Silverstein. Sar-Chana is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies.  She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), businesswoman, wife, keynote speaker and mother of seven children.  She is regularly featured on TV news shows across the US discussing how people can integrate alternative medicine with conventional medicine.  She is a consultant to many pediatricians, surgeons, obstetricians, midwives, general doctors and guest lectures to resident at medical schools. this episode Q&A includes: • is linden a better anti inflammatory than turmeric? • liver and gallbladder problem- slippery elm smoothes everything out.. • smoke in the air and pregnant.. • why essential oils are problematic.. • Baba Yaga.. • and much more..

Rabbi Friedman talks to Sara Chana Silverstein about her new book Moodtopia. See acast.com/privacy for privacy and opt-out information.

Sara-Chana Silverstein is a master herbalist RH (AHG), classical homeopath, a board-certified lactation consultant (IBCLC), businesswoman, keynote speaker, wife, and mother of seven children. She is regularly featured on TV news shows discussing how people can integrate alternative and conventional … Continue reading →

Your moods affect you deeply. Find out info on how to get a handle on your moods using herbs. 

Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Sara Chana Silverstein.  Sara-Chana Silverstein is a mother of 7 children, a board certified lactation consultant, doula, AHG herbalist, and classical homeopath. For the past 20 years she has maintained offices in both LA and NY and has worked with over 5000 mother/baby dyads. She empowers women with the knowledge and understanding of the world of botanical s allowing them to be able to treat themselves and their children.  She teaches women how to stand up for their rights in the medical world, and helps to educate them so they become partners in the decision making with their healthcare practitioners. She has had the honor to help birth a child, help them breastfeed, assist them through toddler-hood and watch them become adults! She teaches women how to identify plants tincture them, and use them to treat their loved ones! this episode Q&A includes: • constant urge to urinate at night- raw fruit acids very irritating to the bladder • making infusions • Susun revised one book 'Menopausal Years' to 'New Menopausal Years' • dangers of eating sprouts and how to prepare seeds to eat.. • growing heirloom seeds and hybird seeds... • the more protein we get the healthier we are- infusions high in protein.. • licorice and herpes? Susun prefers hypericum tincture.. • thyroid and bladderwrack... • nettle seed and nettle root used for bladder issues.. • can I drink coffee brewed from nettle infusion? Sure.. • asthma- mullein, elecampane, osha.. • emotional problems, anxiety and motherwort and color exercise..  

Susun Weed answers 90 minutes of health questions followed by a 30 minute interview with Sara Chana Silverstein. Sara is an AHG Herbalist, Classical Homeopath, Lactation Consultant, Birth Assistant and mother of 7 children (5 boys and 2 girls). She does health segments for CBS, NBC, ABC and FOX news where she discusses herbs and homeopathy. She just produced an APP called Breastfeeding for Boobs which has 103 original videos, 350 articles and a special section on Alternative medicine for breastfeeding moms. In the app Sara answers any question a new mom could have.  this episode Q&A- includes: • breast cancer and estrogen producers- 30 different types of estrogen in a womans body.. • red clover- anti cancer and fertility promoter.. • immunizations and flu vaccines.. • alcohol based hand washes instead of triclosan based.. • vegans are totally rejecting animals.. • progesterone shot from birth control does not effect baby's health.. • cervical eversion- surgery is not necessary, but can reduce pain and bleeding. • celiac disease- genetic disease.. • yogurt on a daily basis is a great healer of the intestines..  

In tonight's special show we are covering breaking news. Republican Representative Debbie Riddle said yesterday in a Facebook post: House Bill 1706 was brought before a House Committee today – it is about breast feeding. Now, I am all in favor of breast feeding – however it is important for women to be modest while feeding their baby – and most women are modest and respectful. But, a bill that would allow for law suits if one “interfered” with a woman breast feeding is really going a bit far. If a business owner objects to a woman who is not being modest then be fearful of a law suit is government out of control. Most of our laws and bills being considered for law would not be necessary if people would simply be considerate and thoughtful of others. Needless to say – I am not supporting this bill. I will be discussing this with Sara Chana Silverstein IBCLC-RH. This statement has caused quite a lot of furror on the internet. Pitting moms against one another..

Sara Chana Silverstein is a Brooklyn-based, international board-certified lactation consultant (IBCLC), classical homeopath, herbalist, businesswoman, wife and mother of seven children. Sara is your teacher and guide as you navigate the challenging worlds of working mom and/or breastfeeding mother, revealing the secrets to taking charge of your own health for the wellbeing of both you and your child. She is a highly sought-after public speaker, presenting an array of topics in an intelligent, compelling, funny, provocative, and exciting way. On tonights show Gena will be talking with Sara about Winter Colds and the flu. How to avoid them and what to do if you get sick...without using conventional medicine!

The Best Ever You Show welcomes Sara Chana. Sara Chana Silverstein is a Brooklyn-based, international board-certified lactation consultant (IBCLC), classical homeopath, herbalist, businesswoman, wife and mother of seven children. Sara is your teacher and guide as you navigate the challenging worlds of working mom and/or breastfeeding mother, revealing the secrets to taking charge of your own health for the wellbeing of both you and your child. She is a highly sought-after public speaker, presenting an array of topics in an intelligent, compelling, funny, provocative, and exciting way. With sensitivity and compassion, Sara Chana dispels birthing myths, empowering mothers and teaching them how to improve their breastfeeding experience. She helps women along the journey from birth to menopause using natural remedies, putting them in charge and in control of their own and their families' health. What makes Sara Chana the expert? Besides 15 years of training and practice, she lives what she gives 24/7, as a working mother whose aim is optimal health for herself and her family. Visit www.sarachana.com for more information.