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2 episodes with achieve optimal health
2 episodes with achieve optimal health
2 episodes with achieve optimal health
2 episodes with achieve optimal health
4 episodes with achieve optimal health
2 episodes with achieve optimal health
2 episodes with achieve optimal health
2 episodes with achieve optimal health
2 episodes with achieve optimal health
Are there ancient secrets about the Universe hidden outside of texts and science books? Many people believe so. That it's actually possible for any Human to access Universal knowledge by tapping into their own infinite wisdom and understanding that exists within our DNA. One way to awaken these deeper knowings is through the use of Sacred Geometry. You might ask what that is and I'll tell you to let the experts explain, and on today's episode, they do. With over four decades of dedicated expertise in the realm of Sacred Geometry, Gail and Gregory Hoag have pioneered groundbreaking technologies and new discoveries that have transformed the lives of tens of thousands across the globe with their teaching and tools. They have harnessed the power of divine archetypes to amplify higher dimensional energies and elevate the human experience, catalyzing personal and spiritual growth.On today's guest episode I welcome this delightful couple and business partners to do what they do best, speak about all things Sacred Geometry. Today, they will be revealing insights from their acclaimed new bestseller Sacred Geometry: The Universal Language of Divine Alignment including; what is sacred geometry, how they discovered and developed their understanding of sacred geometry, some of the universal principles and archetypes they talk about in their book, what it means to be living in a vibrational universe, how their work helps foster spiritual growth, what are sacred geometry tools and what are their use, how this technology improves health and prosperity, and how we access the true wisdom of our hearts. The Hoags are well known speakers and teachers revealing how the universal patterns displayed in sacred geometry play a foundational role in the evolution of consciousness. They are here today to discover the profound wisdom and innovation that have made Gail and Gregory Hoag esteemed leaders in the world of Sacred Geometry. Through their lifelong dedication, they continue to inspire and guide countless individuals towards a path of higher consciousness, well-being, and profound connection.Website https://iconnect2all.comSpecific Technologies and Products Heart & Soul Companion Pendants: https://iconnect2all.com/the-heart-soul-companionAdvanced I.Connects: https://iconnect2all.com/productsSacred Geometry Metal Sculptures, https://iconnect2all.com/metaformsCourses:Universal Secrets Revealed: Simple actions to activate your core of love and wisdom (6 session program). https://iconnect2all.com/etsg1/Evolving Through Sacred Geometry (8 session program) https://iconnect2all.com/secretsUsing Nature's Patterns to Achieve Optimal Health (on YouTube) Free Offers:Free chapter 1 About Consciousness from our book, Sacred Geometry: The Universal Language of Divine Alignment: https://iconnect2all.com/chapter Meditation with Universal Patterns of Sacred Geometry, Attunements, How to Connect to Higher Guidance, Pathways used by Spirit: https://iconnect2all.com/usr-module-meditation-thank-you/Social MediaFacebook: https://www.facebook.com/MetaformsSacredGeometryToolsLinkedIn: https://www.linkedin.com/in/meta-forms-ba5650168/Instagram: https://www.instagram.com/metaforms/YouTube: https://www.youtube.com/c/SacredGeometryTools
In this episode, Mike interviews Dr. Ted Naiman, a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. Dr. Naiman is also a Senior Science and Communication Advisor for DietDoctor.com and he is the author of The P:E Diet - Leverage your Biology to Achieve Optimal Health.
#748: On today's episode we're sitting down with Dr. Andy Galpin, a Human Performance scientist with a PhD in Human Bioenergetics. From educating people to look, feel, and perform their best, to coaching the world's most elite athletes, entreprenuers, and high performers. Dr. Andy talks to us about how to enhance your human performance. In this episode, we discuss the importance of analyzing blood work, decision making in fitness and recovery preferences, benefits of a meat based diet, and the importance of sleep, hydration, and regulating hormones. To connect with Dr. Andy Galpin click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes. This episode is sponsored by Armra Go to tryarmra.com/SKINNY or enter SKINNY to get 30% off your first subscription order. This episode is sponsored by Branch Basics Save 15% on your Starter Kit or their new Hand Soap when you use code SKINNY at www.branchbasics.com. This episode is sponsored by Bilt Earn points by paying rent right now when you go to joinbilt.com/skinny. This episode is sponsored by DenTek Head to DenTek.com to find your local retailer and shop all of Dentek's products sold at Target, Walgreens, Amazon and Walmart. This episode is sponsored by Evolution Fresh Real Fruit Soda Visit www.sodajustgotreal.com to learn more about Evolution Fresh Real Fruit Soda and find a store near you. This episode is sponsored by Philadelphia Cream Cheese Visit creamcheese.com. Produced by Dear Media
Meet Nikki Burnett, a functional nutritionist and the Founder and CEO of Taste Life Nutrition. Drawing from nearly a decade in practice and over 25 years of education, Nikki has helped hundreds of clients unlock their optimum health. She does this by digging into the root cause of dysfunctions – and then using manageable and strategic methods to restore balance and wellness… Nikki's own health struggles fueled her mission to empower others on their health journeys. By highlighting the effectiveness of personalized approaches, she helps people suffering from an array of complex health conditions. From chronic pain to fertility struggles, Nikki is on a mission to bring holistic solutions to those who look beyond conventional norms. What sets her approach apart from other nutritionists? Tune in now to see for yourself! In this conversation, we cover: Why people are so confused about their health and wellness. How a healthy diet can impact fertility. What epigenetics is, and what it can tell us about the body. Different factors that can impact fertility for both men and women. Click here to find out more about Nikki and her work with Taste Life Nutrition! Episode also available on Apple Podcasts: http://apple.co/30PvU9
Today’s episode is about How to achieve optimal health with Celia Chen. Over the past decade, Celia Chen has made a significant impact as a Chief Marketing Officer, investor, and advisor in the wellness industry. Collaborating with leading founders, physicians, and longevity experts, she has helped develop products and services aimed at promoting a healthy lifestyle and preventing chronic disease. Celia has played a key role in the growth of innovative wellness brands like dosist, Prima, Symbiome, Little Saints, and AllSwell, particularly in emerging markets such as wellness-focused cannabis and microbiome-informed skincare. As a Certified Integrative Health Coach from the Institute for Integrative Nutrition (IIN), Celia not only advises wellness brands but also offers one-on-one coaching and educates groups through bespoke programs. She regularly hosts masterclasses with top health experts and writes about wellness on her Substack, 'In the Pink'. While based in Los Angeles, Celia's heart remains in New York, where her journey began. We talk about the following and so much more: ✅ What does the word “health” means to her? ✅ How we can tailor our health needs based on our unique biochemistry and genetics ✅ Some common obstacles or misconceptions people face when trying to optimize their health and performance ✅ Some key takeaways for those who want to start biohacking. And how is biohacking for women different than biohacking for men. ✅Why is blood sugar management and metabolic health so important, and her own journey using a glucose monitor If you’d like to join the waitlist for my next coaching program, sign up @ www.InnerKnowingSchool.com Please tag us and tell us what you loved! You can follow @Gateways_To_Awakening on Instagram or Facebook if you’d like to stay connected.
Can morning routines lasting 20 minutes or less affect how you show up for the day? Let's talk about it on this week's episode of the Living At Your Finest Podcast Show. The discussion items are:✨What are some Healthy Morning Routines?✨Best Practices To Incorporate These Routines to Achieve Optimal Health. I hope you find value in this episode, and please share it with others. Let's get #healthiertogether.
Can optimal health be redefined beyond the leanest body or strict exercise routines? Tune in to this episode of the Total Health in Midlife podcast to uncover a different perspective on your health that fits your unique life and circumstances. We challenge the conventional wisdom that optimal health is only for the ultra-disciplined or athletes. Instead, we champion a compassionate, inclusive approach that embraces the realities of chronic illness, demanding careers, and family responsibilities. This episode promises to empower you to redefine health on your terms, breaking free from unrealistic ideals and discovering a balanced, sustainable path to wellness. Join me as I share the inspiring journey of Carrie, who reclaimed her health after chemotherapy with the pivotal support of coaching. Learn how she navigated the ups and downs, embracing flexibility and self-compassion to maintain her healthier habits. Discover practical strategies like positive progress tracking and having a minimum baseline plan to stay consistent even during chaotic times. This heartfelt discussion underscores the importance of a personalized approach to health, fostering resilience and kindness towards oneself. Don't miss the chance to redefine what health means to you and emerge stronger through life's ever-changing dynamics. Get full show notes and more information here: https://elizabethsherman.com/178
Join us for an enlightening discussion on holistic health and well-being with Dr. Serina Lewis Everett, a dedicated family medicine physician. In this episode, we explore practical ways to incorporate evidence-based methods into daily life to improve overall health. Dr. Everett also shares invaluable insights on maintaining women's health in today's fast-paced lifestyle. Whether you're looking to enhance your health routine or seeking tips for a balanced life, this episode offers actionable advice for everyone. TimeStamps: 00:40 How can individuals incorporate evidence-based methods into their daily lives to improve their overall health? 6:00 Could you share some insights on maintaining women's health and well-being, particularly in today's fast-paced lifestyle? 12:50 PowerMom Chronicles 13:05 What's a game-changing lesson life has taught you? 14:20 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 15:30 Offer a piece of wisdom for moms striving to find their strength and voice. 16:30 Best advice you've ever received? Connect with Dr. Serina Calendly: https://calendly.com/sepiamodernprimarycare/30min Instagram: dr_rina_j Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com .............................................................................................. Hi, I use Canva Pro audio library. And it says under their Music in Advertising section that it's fine to use this on YouTube. https://www.canva.com/help/licenses-c... --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support
Episode Summary: In this insightful episode of Functional Health Radio, Dr. Kristin Hieshetter takes her listeners on an intimate journey through her personal experiences with health, diet, and intermittent fasting. She provides compelling insights into how various dietary practices have affected her well-being and discusses the significant shifts in her nutritional approach over the years. From grappling with family health history to embracing a Paleo diet and metabolic flexibility, Dr. Hieshetter shares her transformative health journey, one that could inspire many to reconsider their own dietary habits. Dr. Hieshetter's discussion delves into the perils of modern eating habits, the importance of listening to one's body, and the power of learning from nutritional research. With an aim to demystify complex health topics such as autophagy, glycation, and metabolic flexibility, she equips listeners with the data and anecdotes necessary to understand the impacts of their food choices. Through her own story, Dr. Hieshetter emphasizes the need for a tailored approach to nutrition, addressing individual needs and health goals. Key Takeaways: Everything consumed either immediately helps or harms the body; striving for a diet that is beneficial 80%-85% of the time can lead to positive health changes. Metabolic flexibility, the body's ability to seamlessly switch between using ketones and glucose for energy, is essential for successful intermittent fasting without negative side effects. Consuming the largest meal between 12:00 p.m. and 4:00 p.m. can help manage blood sugar levels due to lower insulin levels during these hours. Avoiding grains and embracing a Paleo diet, composed mainly of vegetables, high-quality meats, and healthy fats, helped Dr. Hieshetter improve her overall health and navigate her pregnancies effectively. Veganism and other dietary practices can be healthy if they are well-balanced, and supplementation is used to fill in nutritional gaps. Notable Quotes: "Everything we take into our bodies either immediately helps us or immediately harms us. There is no neutral." "So many people who attempt intermittent fasting who don't have metabolic flexibility, they feel absolutely terrible." "You don't want to be glycating your tissues before bed because it will age you very, very quickly." "Eat for quality, not quantity. Eat to live, don't live to eat." Resources: The following resources were mentioned in the episode: Scott Watier and Tim's podcast on intermittent fasting. Dr. David Seaman's work on inflammation and nutrition. "Eat Right for Your Blood Type" book. "Grain Brain" by Dr. David Perlmutter. "Wheat Belly Diet" and "Undoctored" by Dr. William Davis. "Primal Body, Primal Mind" and "Primal Fat Burner" books by Nora Gedgaudas. The Weston A. Price Foundation website for finding reputable food sources. Tune in to the full episode to dive deep into Dr. Kristin Hieshetter's personal health journey, gain an understanding of nutritional best practices, and uncover ways to implement lasting changes for a healthier lifestyle. Join us at Functional Health Radio for more compelling discussions that illuminate the path to wellness.
FREE Gift: https://iconnect2all.com/free-gift/ (see additional links at bottom) With over four decades of dedicated expertise in the realm of Sacred Geometry, Gail and Gregory Hoag have pioneered groundbreaking technologies and new discoveries that have transformed the lives of tens of thousands across the globe with their teaching and tools. They have harnessed the power of divine archetypes to amplify higher dimensional energies and elevate the human experience, catalyzing personal and spiritual growth. The Hoags are well known speakers and teachers revealing how the universal patterns displayed in sacred geometry play a foundational role in the evolution of consciousness. We are here today to discover the profound wisdom and innovation that have made Gail and Gregory Hoag esteemed leaders in the world of Sacred Geometry. Through their lifelong dedication, they continue to inspire and guide countless individuals towards a path of higher consciousness, well-being, and profound connection. Today, they will be revealing insights from their acclaimed new bestseller Sacred Geometry: The Universal Language of Divine Alignment. Sacred Geometry: Universal Language of Divine Alignment is available at: https://iconnect2all.com/book. Books ● Sacred Geometry ~ The Universal Language of Divine Alignment (published 2024) ● Available at https://iconnect2all.com/book Website ● View all content and products https://iconnect2all.com Specific Technologies and Products ● Heart & Soul Companion Pendants: https://iconnect2all.com/the-heart-soul-companion ● Advanced I.Connects: https://iconnect2all.com/products ● Sacred Geometry Metal Sculptures, https://iconnect2all.com/metaforms Courses: ● Universal Secrets Revealed: Simple actions to activate your core of love and wisdom (6 session program). https://iconnect2all.com/etsg1/ ● Evolving Through Sacred Geometry (8 session program) https://iconnect2all.com/secrets ● Using Nature's Patterns to Achieve Optimal Health (on YouTube) Free Offers: ● Free chapter 1 About Consciousness from our book, Sacred Geometry: The Universal Language of Divine Alignment: https://iconnect2all.com/chapter ● Meditation with Universal Patterns of Sacred Geometry, Attunements, How to Connect to Higher Guidance, Pathways used by Spirit: https://iconnect2all.com/usr-module-meditation-thank-you/ Media and Events: • Previously hosted: Divine Paradigm Symposium, interviewing 20 well-known speakers and teachers. https://iconnect2all.com/speaker-schedule/ Social Media ● Facebook: https://www.facebook.com/MetaformsSacredGeometryTools ● LinkedIn: https://www.linkedin.com/in/meta-forms-ba5650168/ ● Instagram: https://www.instagram.com/metaforms/ ● YouTube: https://www.youtube.com/c/SacredGeometryTools
FREE Gift: https://iconnect2all.com/free-gift/ (see additional links at bottom) With over four decades of dedicated expertise in the realm of Sacred Geometry, Gail and Gregory Hoag have pioneered groundbreaking technologies and new discoveries that have transformed the lives of tens of thousands across the globe with their teaching and tools. They have harnessed the power of divine archetypes to amplify higher dimensional energies and elevate the human experience, catalyzing personal and spiritual growth. The Hoags are well known speakers and teachers revealing how the universal patterns displayed in sacred geometry play a foundational role in the evolution of consciousness. We are here today to discover the profound wisdom and innovation that have made Gail and Gregory Hoag esteemed leaders in the world of Sacred Geometry. Through their lifelong dedication, they continue to inspire and guide countless individuals towards a path of higher consciousness, well-being, and profound connection. Today, they will be revealing insights from their acclaimed new bestseller Sacred Geometry: The Universal Language of Divine Alignment. Sacred Geometry: Universal Language of Divine Alignment is available at: https://iconnect2all.com/book. Books ● Sacred Geometry ~ The Universal Language of Divine Alignment (published 2024) ● Available at https://iconnect2all.com/book Website ● View all content and products https://iconnect2all.com Specific Technologies and Products ● Heart & Soul Companion Pendants: https://iconnect2all.com/the-heart-soul-companion ● Advanced I.Connects: https://iconnect2all.com/products ● Sacred Geometry Metal Sculptures, https://iconnect2all.com/metaforms Courses: ● Universal Secrets Revealed: Simple actions to activate your core of love and wisdom (6 session program). https://iconnect2all.com/etsg1/ ● Evolving Through Sacred Geometry (8 session program) https://iconnect2all.com/secrets ● Using Nature's Patterns to Achieve Optimal Health (on YouTube) Free Offers: ● Free chapter 1 About Consciousness from our book, Sacred Geometry: The Universal Language of Divine Alignment: https://iconnect2all.com/chapter ● Meditation with Universal Patterns of Sacred Geometry, Attunements, How to Connect to Higher Guidance, Pathways used by Spirit: https://iconnect2all.com/usr-module-meditation-thank-you/ Media and Events: • Previously hosted: Divine Paradigm Symposium, interviewing 20 well-known speakers and teachers. https://iconnect2all.com/speaker-schedule/ Social Media ● Facebook: https://www.facebook.com/MetaformsSacredGeometryTools ● LinkedIn: https://www.linkedin.com/in/meta-forms-ba5650168/ ● Instagram: https://www.instagram.com/metaforms/ ● YouTube: https://www.youtube.com/c/SacredGeometryTools
In this week's episode, Victoria chats with Dr. Liz Carter, a well-respected naturopathic physician and acupuncturist. They tap into the core principles of naturopathic medicine and the importance of treating her patients holistically rather than focusing on alleviating symptoms. Dr. Liz brings a unique approach in Chinese and Naturopathic medicine to the table and elaborates on their influence when it comes to achieving optimal health. They delve into the concept of "chi" or vitality in Chinese medicine, its impact on our health, and its similar role in Naturopathic medicine. They shed light on the Naturopathic tradition of analyzing a person's overall lifestyle for an effective treatment plan and the role of acupuncture in holistic treatment. They also dive into the significance of your environment in your health journey and provide insights on how to navigate environmental impacts. With the focus also on gut health, they explore the fundamentals of naturopathic cures and the importance of consuming food mindfully. This discussion with Dr. Liz leaves no stone unturned in understanding the possibilities that naturopathic and Chinese medicine offer in treating various health conditions. The conversation also includes food intolerance, stress management tips, and techniques for overall well-being, all aimed at empowering you to take charge of your health! This episode is a well of knowledge for anyone eager to understand more about the power and potential of naturopathy and Chinese medicine, their role in holistic health, and how their principles can be incorporated into a daily wellness routine. Make sure to tune in to the full episode and share it with a friend! Links to Check Out! Connect w/ Dr. Liz on her website Connect with Dr. Liz on IG Connect w/ Victoria on TikTok Connect w/ Victoria on IG Connect w/ GWGN Podcast on TikTok Connect w/ GWGN Podcast on IG Shop GWGN Recommendations
Meet Nikki Burnett, a functional nutritionist and the Founder and CEO of Taste Life Nutrition. Drawing from nearly a decade in practice and over 25 years of education, Nikki has helped hundreds of clients unlock their optimum health. She does this by digging into the root cause of dysfunctions – and then using manageable and strategic methods to restore balance and wellness… Nikki's own health struggles fueled her mission to empower others on their health journeys. By highlighting the effectiveness of personalized approaches, she helps people suffering from an array of complex health conditions. From chronic pain to fertility struggles, Nikki is on a mission to bring holistic solutions to those who look beyond conventional norms. What sets her approach apart from other nutritionists? Tune in now to see for yourself! In this conversation, we cover: Why people are so confused about their health and wellness. How a healthy diet can impact fertility. What epigenetics is, and what it can tell us about the body. Different factors that can impact fertility for both men and women. Click here to find out more about Nikki and her work with Taste Life Nutrition! Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcasts: http://apple.co/30PvU9
Do you ever feel like there is just way too much information to absorb about how to be healthy that it can sometimes leave us paralyzed and not knowing where to start? Everyday we get more information about what to do and what not to do to be healthy, so today I'm focusing on what I call the "low hanging fruit". If we start with just one or two of these things (or a little bit of each of them), we will start moving forward in a positive direction. You don't need to be stuck feeling paralyzed because you can't be perfect. Even if you do a little bit of some of these, your health will improve, and if you do a little bit of all of them, your health will dramatically improve! There are literally hundreds of things that we could do to improve our health, but today I am attempting to simplify it by narrowing it down to 10....which is still a lot! You might think about picking two or three to commit to, or just do a little bit of each of them, and add more as you can. But any positive movement is better than none!
Watch this episode: https://bit.ly/3RNai7C
Health and wellness are self-care; of course, looks can be a powerful motivator, yet the toned muscles, the tighter skin, and the trim waistline are simply a bonus we get from rebalancing the systems we got out of whack through poor nourishment, terrible sleep quality, and accumulated stress. In this episode, I'm joined by another five-star guest, the extraordinary Natalia García, who'll enlighten us about overall health and wellness. After a full-blown eating disorder that almost claimed her life, Natalia took the bull by the horns, learned everything she could about nutrition and health, and became a teacher for those interested in helping their bodies heal themselves. She owns Functional Nutrition and Wellness and is a Registered Dietitian, Functional Nutritionist, Food and Health Coach, Healthy Food Lover, and multi-certified nutrition and wellness professional. Throughout this episode, you'll hear Natalia's journey into health and wellness, the near-death experience that changed her views on nutrition and well-being, and why she believes being healthy and fit is about self-care, not looks. We also discuss nutrition and autoimmune diseases, Natalia's 7 Ingredients of Health, the relationship between hormones and metabolism, and much more. Tune in to Episode 131 of the Joy Found Here and discover what works, what doesn't, and why in overall health, nutrition, and fitness. In This Episode, You Will Learn:About Natalia's journey into health and wellness (3:40)Being fit and healthy is about self-care (12:40)The 7 ingredients of health (19:20)How nutrition can help to deal with autoimmune diseases (28:00)The importance of releasing stress for optimal health (36:10)Connect with Natalia:WebsiteInstagramLinkedInLet's Connect:Website Hosted on Acast. See acast.com/privacy for more information.
Today's episode comes from a podcast swap we did with The Kindling Project Podcast, a podcast that explores real-life journeys of women who will inspire you to take action! Tune in to hear this inspiring episode of The Kindling Project Podcast, featuring a fascinating interview with Mel Coulier, an award-winning photographer, certified fitness instructor and Lupus warrior. Mel shares valuable advice about functional movement, breath work and the importance of using a bio-individual approach to your health and fitness. Links mentioned in this episode Moving Well with Mel https://movingwellwithmel.net/ The Kindling Project https://www.thekindlingproject.com/
Lisa is joined by David Perlmutter, MD to talk about his book, The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health.David Perlmutter, MD, FACN, ABIHM is a Board-Certified Neurologist, Fellow of the American College of Nutrition and six time New York Times bestselling author. He received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. Dr. Perlmutter is a frequent lecturer at symposia sponsored by such medical institutions as Columbia University, the University of Arizona, Scripps Institute, and Harvard University. He has contributed extensively to the world medical literature with publications appearing in The Journal of Neurosurgery, The Southern Medical Journal, Journal of Applied Nutrition, and Archives of Neurology. He is the author of the #1 New York Times Bestseller, Grain Brain. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan and New York Times bestseller, Brain Wash (January, 2020) co-written with his son, Austin Perlmutter, MD. He is recognized internationally as a leader in the field of nutritional influences in neurological disorders. Dr. Perlmutter has been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, Oprah, Dr. Oz, and The CBS Early Show. In 2002 Dr. Perlmutter was the recipient of the Linus Pauling Award for his innovative approaches to neurological disorders and in addition was awarded the Denham Harmon Award for his pioneering work in the application of free radical science to clinical medicine. He is the recipient of the 2006 National Nutritional Foods Association Clinician of the Year Award. Most recently, Dr. Perlmutter was awarded the 2019 Global Leadership Award form the Integrative Healthcare Symposium. In December of 2017, Dr. Perlmutter lectured at the World Bank with his presentation broadcasted to 150 sites around the world. His books are now published in 36 languages. His latest work, New York Times bestseller, Drop Acid (February 15, 2022), explores how elevated uric acid powerfully threatens metabolic health, and how it can be brought under control.BOOK DESCRPTION:The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Makeri>. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement
I'm sharing a No-Brainer, Q4 Offer for entrepreneurs who want to achieve optimal health, energy & focus by the end of the year without it feeling like ANOTHER demanding task or time constraint. [DEADLINE TO ACCEPT THIS OFFER: Oct 20/23] If you: ✅ Are an entrepreneur ✅ Want to use wearable tech insights to personalize your health protocol ✅ Dream of balancing your health with your business And you're looking for:
My guest today is Latt Mansor. Latt received his PhD in physiology, which led him to studying cardiovascular health in people with diabetes. He then began to research how ketones impact cardiovascular health and how hypoxia can impact the heart and our health. Fast forward to today, working with Ketone IQ and exploring ways to correct metabolic inflexibility. We drill down on the difference between the keto diet, ketosis, and ketones in the bloodstream. Latt also delves into some of the confusion and research about nutrition and diet, as well as the difference between how a high-performance athlete is impacted by foods versus a householder. If you've ever wanted to know how to be as metabolically flexible and efficient as you can be, this conversation will be helpful in understanding just how to do that. Enjoy! Show Sponsors: Quince: Go to Quince.com/gabby for free shipping on your order and 365-day returns. Sambrosa: Use the coupon code GABBY for 15% off your first order. They have a 90-day moneyback guarantee and they sell a small size so you can try it for 10 nights and see if Sambrosa improves your sleep. Vionic: Use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Connect with Latt Mansor: Podcast: Health Via Modern Nutrition Instagram: @lattmansor Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Sharon Stills interviews Dr. Monisha Bhanote, an integrative medicine lifestyle physician, functional culinary medicine chef, and nutrigenomics biohacker about nutritional strategies to nourish your cells for preventing disease and promoting good health! Learn what simple changes you can make to start nourishing your cells today!
What is your body type, and how can you leverage it to make faster progress toward your fitness goals? Are you stuck with what nature gave you or can you change your body type? Does your body type even matter? In this episode, you're going to learn about the age-old concepts of ectomorph, endomorph, and mesomorph body types. Whether you think you're "skinny" and can't build muscle or "thick" and can't lose fat, I'm going to give you the right strategies to overcome these obstacles. This episode will dispel myths, offer actionable insights, and provide a roadmap to achieving the body type you desire through targeted diet, workout, and supplement strategies. So tune in now to learn what body type you have and practical tips on eating, training, and supplementing for each type! Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 2:20 - What Does "Body Type" Mean, and How Is It Defined? 4:58 - What Are the Three Main Body Types and Their Characteristics? 7:18 - How Can You Determine Your Specific Body Type? 8:57 - Does Knowing Your Body Type Matter for Health and Fitness? 15:21 - What Are Tailored Fitness and Diet Tips for Each of the Three Body Types? 23:03 - Legion VIP One-on-One Coaching: https://muscleforlife.show/vip 25:52 - What Is the Ideal Training Routine for an Ectomorph Body Type? 33:37 - What Should a Mesomorph Eat? A Guide to Diet and Nutrition for Mesomorphs 38:30 - What Type of Training Is Most Effective for a Mesomorph? 42:39 - What Is the Best Eating and Diet Strategy for an Endomorph Body Type? 49:34 - What Kind of Supplements Are Recommended for an Endomorph to Achieve Optimal Health? Mentioned on the Show: Legion VIP One-on-One Coaching for personalized fitness guidance: https://muscleforlife.show/vip
Want to know the secrets to living a NON-TOXIC LIFE? Get ready to buckle up for an exciting episode because I've got an incredible guest—none other than Mr. Warren Phillips, also known as the Non-Toxic Dad! Warren is a fascinating individual, wearing multiple hats with ease. He's not just your average Joe, but a scientist, a serial entrepreneur, a loving husband, and a proud father of three. What sets him apart is his mission to promote a toxin-free lifestyle for everyone. I'm telling you, this guy is the real deal. Warren's passion for living a toxin-free life has resonated with hundreds of thousands of people online. He firmly believes that these hidden toxins are sneaky energy thieves, and they can quietly erode our health if we don't take action. But fear not, he's here to shed some light on how we can optimize our health and reclaim our vitality. In this exciting episode, we delve into various aspects of life optimization. Warren shares invaluable insights on how to systemize your business, a key ingredient in his entrepreneurial success. Trust me, he knows what he's talking about - he's grown multimillion-dollar companies! Warren's entrepreneurial journey is a treasure trove of wisdom. He's had his fair share of challenges and successes, and he's here to impart those lessons to you. Whether you're an aspiring entrepreneur or a seasoned one, you'll find gems of inspiration to elevate your business game. Warren's energy and enthusiasm are infectious, and his practical approach to balancing health and business will surely resonate with you. It's all about putting the Happy in your everyday Hustle - a mantra we can all live by! So, are you ready to embrace a healthier, toxin-free lifestyle? Then you absolutely need to tune in to this episode. Warren's passion and knowledge are worth every minute of your time. It's a doozy of an episode, and I guarantee you'll love Warren's charisma and genuine desire to help others. So grab your favorite drink, find a cozy spot, and hit play on this incredible episode of the Happy Hustle Podcast. In this episode, we cover: [00:05:48:28] Discover Your Life's Core Beliefs[00:20:06:12] Build Long-Term Success with Integrity[00:21:43:18] Biggest Mistakes Entrepreneurs Make on Business[00:24:51:25] Non-Toxic Dad's Team-Driven Success[00:27:04:21] Embrace Morality and Ethical Leadership[00:27:48:23] The Value of Doing Things Right, Not Just Fast[00:32:22:10] Break Your Addictions[00:56:21:27] Finding Happiness in Balanced Hustle[00:42:37:02] Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality][00:53:22:05] Rapid-fire questions What does Happy Hustlin mean to you? Warren says Happy Hustlin is when you're balanced and you're hustling, you're happy while you're doing it Connect with Warrenhttps://www.instagram.com/nontoxicdadhttps://www.facebook.com/nontoxicdadhttps://www.tiktok.com/@nontoxicdad Find Warren on his website: https://nontoxicdad.com/ Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustlebook.com/ Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course http://www.thehappyhustle.com/JourneyApply to the Montana Mastermind Epic Camping Adventure https://caryjack.com/montana “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode sponsor Are you tired of lying awake at night, burdened by endless thoughts and worries about your upcoming day? The lack of quality sleep not only drains your energy levels but also affects your overall productivity and well-being. But fear not, because we have the perfect solution for you: Magnesium Breakthrough! Magnesium Breakthrough is the ultimate game changer when it comes to solving sleep problems. Designed to help you wind down after a stressful day, this revolutionary supplement will transform your sleep experience from restless tossing and turning to the most relaxing slumber you've ever had. Say goodbye to waking up groggy and hello to vibrant energy levels throughout the day! What sets Magnesium Breakthrough apart from other magnesium supplements is its unparalleled effectiveness. Unlike traditional options that only contain 1-2 forms of magnesium, Magnesium Breakthrough combines all 7 key forms of magnesium. This unique blend ensures that you have a relaxed response to stressful situations, allowing you to face each day with a calm and collected mindset. Don't let sleepless nights and low energy levels hold you back from living your best life. Experience the remarkable benefits of Magnesium Breakthrough and regain control over your sleep and energy. Your body and mind deserve it! But that's not all – we have an exclusive offer just for you, our valued listeners! Visit magnesiumbreakthrough.com/hustle today and use the promo code "hustle" during checkout to save 10 percent on your purchase. It's time to invest in your well-being and embrace the most restful sleep you've ever had. Say goodbye to sleepless nights and hello to energized days with Magnesium Breakthrough. Your path to a revitalized life starts now!
Professor Ian Brighthope has had a lifelong interest in nature and medicine. He graduated in Agricultural Science in 1965 and then from Medical School in 1974. As early as the 1970's Ian became disillusioned with Western Medicine and medical training. He specialised in nutritional medicine, environmental medicine, intravenous therapies including chelation therapy and herbal medicine. As chairman of the Australian College of Herbal Medicine, he developed an early interest in cannabis and other controversial herbs. In August, 2022, frustrated with the damage being done by the mainstream medical authorities and politicians of all colours, he formed The WOW, The World Of Wellness International Limited. Professor Brighthope has continued to campaign for the best of health care. In this conversation we talk about his career and the challenges he faced as questioned medical orthodoxy. We also talk about what it means to be an integrative medical doctor, discuss the COVID measures and how they impacted on medical ethics and freedom. Links - Website World of WellnessSubstackIan Brighthope substackDropbox Dropbox Vit C resource free About Doc Malik: Orthopaedic surgeon Ahmad Malik is on a journey of discovery when it comes to health and wellness. Through honest conversations with captivating individuals, Ahmad explores an array of topics that profoundly impact our well-being and health. Subscribe to the show and join our mailing list. Support the show and have access to exclusive contents and perks. To sponsor the Doc Malik Podcast contact us at hello@docmalik.com You can follow us on social media, we are on the following platforms: Twitter Ahmad | Twitter Podcast | Instagram Ahmad | Instagram Podcast
Are you ready to achieve your optimal health? In this episode of the Happy Hustle Podcast, I have a special guest who is going to blow your mind with his expertise in fitness and nutrition. Jeff Later is one of the nation's top fitness and nutrition experts with over 20 years of experience. Jeff has worked with thousands of individuals from all walks of life, helping them take their health and fitness to the next level. His company, Later Lifestyle, has been a part of over 6,000 success stories and counting. Jeff is not just a talker; he's a doer. As an IFBB-accredited professional bodybuilder, he has numerous competition victories under his belt. He has dedicated himself to preaching the truth about fitness and nutrition, cutting through the crap and debunking myths along the way. In this episode, we dive deep into various topics such as diet, nutrition, exercise, supplementation, and everything in between. Jeff pulls back the curtain on the things that could be holding you back and reveals the deceptive aspects of the supplement industry. You won't want to miss his insights on that! Trust me, the value you'll gain from this conversation is immeasurable. To learn more about Jeff and his work, visit jefflater.com or follow him on social media at Jeff Later. He consistently shares fantastic content that will keep you motivated and informed on your health and fitness journey In this episode, we cover: [00:03:28:02] Health = Wealth[00:05:50:17] Escape the Dieting Trap[000:13:09:08] Small Steps, Big Results[00:15:50:05] Sugar and Carbs Don't Make You Fat[00:26:10:25] The Secrets of Balanced Workouts for Optimal Results[00:30:43:03] Calories & Protein: The Power Duo for Optimal Nutrition[00:49:19:23] Label Paint Deception: Discover the Truth About Supplement Dosages[00:52:00:20] Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality][00:56:34:07] Rapid-fire questions What does Happy Hustlin mean to you? Jeff says if you're not having fun, why are you doing it? Enjoy what you're doing. If you're not enjoying it, then get rid of it, get it out of your life, and move on to something that does make you happy. Connect with Jeffhttps://www.instagram.com/jefflater/https://www.facebook.com/L8rlifestyle/ Find Jeff on these websites: https://l8rlife.com/ https://jefflater.com Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustlebook.com/ Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course http://www.thehappyhustle.com/JourneyApply to the Montana Mastermind Epic Camping Adventure https://caryjack.com/montana “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode sponsor Are you tired of lying awake at night, burdened by endless thoughts and worries about your upcoming day? The lack of quality sleep not only drains your energy levels but also affects your overall productivity and well-being. But fear not, because we have the perfect solution for you: Magnesium Breakthrough! Magnesium Breakthrough is the ultimate game changer when it comes to solving sleep problems. Designed to help you wind down after a stressful day, this revolutionary supplement will transform your sleep experience from restless tossing and turning to the most relaxing slumber you've ever had. Say goodbye to waking up groggy and hello to vibrant energy levels throughout the day! What sets Magnesium Breakthrough apart from other magnesium supplements is its unparalleled effectiveness. Unlike traditional options that only contain 1-2 forms of magnesium, Magnesium Breakthrough combines all 7 key forms of magnesium. This unique blend ensures that you have a relaxed response to stressful situations, allowing you to face each day with a calm and collected mindset. Don't let sleepless nights and low energy levels hold you back from living your best life. Experience the remarkable benefits of Magnesium Breakthrough and regain control over your sleep and energy. Your body and mind deserve it! But that's not all – we have an exclusive offer just for you, our valued listeners! Visit magnesiumbreakthrough.com/hustle today and use the promo code "hustle" during checkout to save 10 percent on your purchase. It's time to invest in your well-being and embrace the most restful sleep you've ever had. Say goodbye to sleepless nights and hello to energized days with Magnesium Breakthrough. Your path to a revitalized life starts now!
Dr. Shivani Gupta is an Ayurvedic Practitioner who has studied Ayurveda in India and the US over the last 20 years. She is also the founder of Fusionary Formulas, an Ayurvedic supplement company that is the perfect fusion of the right herbal formulations from ancient times fused with modern science to give us the maximum benefits. Now she works daily with physicians including top orthopedic and spine surgeons, rheumatologists, and functional medicine doctors across the country to help patients from top CrossFit athletes to Baby Boomers reduce chronic pain, acute and low-grade inflammation, prevent surgery and optimize their health. Shivani also believes in a balanced approach to our health that combines the ancient wisdom of Ayurvedic herbs and diet with modern medical interventions. Today, ewe have a really informative conversation on Shivani's own journey to Ayurveda and wellness and deep dive into a discussion on Doshas, Imbalances, Inflammation, and optimal Health and we hope you enjoy the conversation! To learn more you can visit: https://shivanigupta.com If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.comand use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com Shop Vintners Daughter + Get 2-Day Free Shipping Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more. Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout! Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.
Are you ready to finally start feeling better? Improving your overall health gives you so much more than energy. In this episode of The Dr. Kinney Show, I sat down with Dr. Molly Maloof to talk about the importance of taking care of your health and all of the ways that achieving optimal health will improve your life. Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand, and entrepreneurial and educational endeavors. She is on the frontier of digital health technologies, biofeedback-assisted lifestyle interventions, and science-backed wellness products and services.Topics covered in this episode include:The importance of understanding the “why” when it comes to your healthThe basics of what your body needs to be healthyThe importance of your metabolic healthWhy your sexual health is so important How improving your health isn't an overnight thingWhy focusing on the basics in your health journey is so effectiveIt all comes back to the basics of improving your health. Tune in to learn more about what they are! Show notes available at www.drerinkinney.com/125Resources Mentioned: Check out Dr. Molly's website: https://drmolly.co/Follow Dr. Molly on Instagram: https://www.instagram.com/drmolly.co/Get a copy of Dr. Molly's book: https://www.amazon.com/dp/0063207206/keywords=clean%20eating?tag=imprintweb-20I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!
Omega 3s and 6s are crucial essential fatty acids that require utmost protection as they are the most sensitive of all our dietary nutrients. These oils contain natural compounds that have been proven to enhance the body's healing process, reduce inflammation, and improve overall health. They play a vital role in human nutrition and health. However, when these oils are damaged, it can lead to serious health problems. Protect your omega 3s and 6s to ensure optimal health benefits! The quality of the fats and oils we consume greatly impacts our overall health. In fact, research shows that more health issues are caused by damaged oils than any other aspect of nutrition. However, by taking proper care to maintain the natural function of these oils through healthy consumption habits, we can remove many potential health problems from the equation. So why not start treating your body with the care it deserves? In this episode, Udo Erasmus - author, speaker, and founder of Udo's Choice supplement brand - dives deeper into the world of oils by discussing Omega-6 and Omega-3 fatty acids. Discover how you can improve your health by setting higher standards for the dietary and supplement oils you consume. With Udo's insights, you'll learn how to unlock the full potential of these essential nutrients and live a healthier life. If you have been curious about how to incorporate good oils into your diet and why it's so important, tune in! Snapshot of the Key Points from the Episode: [01:41] Udo's career journey and how he got into the oil space. [07:42] Udo's discovery of omega 3s and 6s and what inspired him to go deeper. [13:16] Udo talks about damaged oils, how they lead to ill health, and how to retain oils' natural functions. [24:15] Setting and raising your standards for oils to unfold their health benefits. [27:25] Oils that Udo recommends that you can add to your diet regimen. [29:35] The importance of omega 3s to our health and in pregnancy. [32:03] Food oil foundation: What to look for when purchasing omega 3s supplement. [34:12] What happens if you get more omega 3s than you need? About Udo Erasmus - Udo was born during the second world war in Europe. His path includes brief jobs in several different trades: fruit picking, dairy farming, logging, mining, carpentry, house painting, clearing land, burning brush, growing food, gardening, and finally, pesticide spraying. He spent a year in medical school and several years in science research. After being poisoned by pesticides in 1980, he seriously turned his passion and attention to health. He obsessively studied scientific literature, created a method for making good oils with health in mind, developed the first ever flax seed oil, and authored several books on the effects of oils on health: Fats and Oils; Fats That Heal Fats That Kill, Choosing the Right Fats, Omega 3 Cuisine, and enthusiastically educated the public in about 40 countries on the effects of oils on health and disease. For 15 years, he spent six to nine months a year living out of a suitcase to spread the message of good oils and health. He has passionately given 5,000+ live presentations on nutrition and health, 3,000+ media interviews, 1,500 staff training, and traveled to 30+ countries with my message on oils, health, nature, and human nature. He has had the pleasure and honor to grace the stages with luminaries like Tony Robbins and Deepak Chopra, keynoted international conferences, and lectured at conferences on five continents. Now he is writing on many different titles and topics, including an autobiography. He consults, presents, and takes on the key global issues of our time and spearhead projects on peace, health, energy, environment, and education. How to connect with Udo Erasmus: Website: https://udoerasmus.com/ LinkedIn: https://www.linkedin.com/in/udo-erasmus-78949314/ Instagram: https://www.instagram.com/udoerasmus/?hl=en About Risa Morimoto - Founder and CEO of Modern Aging, Risa is a certified integrative nutrition health coach. She is passionate about ensuring people live the second half of their life feeling strong, fulfilled, and empowered. Though Risa is the host of the Modern Aging YouTube Channel, she has spent most of her career behind the camera as a producer and director of documentaries (Wings of Defeat, Broken Harmony: China's Dissidents) and TV (HGTV – House Hunters International, Selling NY, Animal Planet, A&E). Through Modern Aging, she deep dives and shares her findings on alternative, global approaches to holistic health and wellness. How to Connect Risa Morimoto: Website - https://thisismodernaging.com/ Instagram - https://www.instagram.com/thisismodernaging/ Youtube - https://www.youtube.com/c/ModernAging Facebook - https://www.facebook.com/thisismodernaging/
Have you ever heard of medical astrology?Ya, I hadn't either! Medical astrology is a form of astrology that focuses on the relationship between the celestial bodies and the human body. It allows practitioners, like today's guest, Eir Atla, to see inside the body at a cosmic level and identify areas that may be out of balance.Eir Atla is a unique practitioner who combines the ancient practice of medical astrology with herbalism to help people achieve optimal hormone health. This is such a juicy episode where we touch on:How medical astrology actually worksBeing raised in a very religious household that didn't support her beliefs and lifestyleFinding validation through understanding your body at a cosmic leveland more!For those struggling with hormonal imbalances like PCOS, endometriosis, or PMDD, Eir's approach may offer a new and holistic way to approach their health. Get ready to dive in!Connect with Eir:WebsiteI look forward to getting to know you better so please subscribe, rate and review, and connect with me on Instagram! (@adrikeefe)Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools and tips, and more!
How The Cold Plunge Helps Achieve Optimal Health with Ryan Duey Ryan Duey is the Founder of Capital Floats and Co-Founder/Co-CEO of Plunge, one of the nations premier cold therapy companies. Shortly after a horrific accident, Ryan began a journey of self-inquiry, leading him to the jungles of the Amazon, the inside of a float tank, and a commitment to entrepreneurship in the Health and Wellness industry. While building Capitol Floats, Sacramento's Premier Float Center, Ryan traveled to Reboot Float Spa in the Bay Area with the hopes of meeting the owner, Mike Garrett. The two quickly became friends and business confidants. Now, six years later, Ryan and Mike are taking the next step together and have joined forces to create Plunge. Their mission is to make cold plunging as common as coffee. www.thecoldplunge.com #coldtherapy #anxietyanddepression #healthoptimization #nickkoumalatsos --- Support this podcast: https://podcasters.spotify.com/pod/show/nick-koumalatsos/support
Discover the power of holistic healing for cancer patients with Dr. Karlfeldt on the Integrative Cancer Solutions podcast! In this episode, Dr. Karlfeldt encourages exploration of integrative and holistic therapies as an alternative to traditional medical treatments. Hear inspiring success stories of two women who were able to become cancer-free without the use of Western medicine. In this episode hear stories from Justin Ballard to hear his approach to cancer and how he helps people deal with fear and heal. As well as a few amazing stories of people who healed their cancer through a spiritual journey. In 2013, Justin experienced first hand the efficacy of his healing work when he experienced a life- threatening illness that left the country's top physicians puzzled into both the cause and any viable treatment. Through the application of his own discoveries and creations in advanced quantum science and ancient healing techniques, he was able to completely recover without any trace of symptoms. Having experienced the impossible himself, Justin became inspired to learn, create, and refine techniques and technology that can impart this experience to others. “The narrow lens of Newtonian physics is falling away, and it is vital we educate people into the true nature of what is possible in their lives and health….This is not esoteric, but mathematically proven in the science and nature.” -The importance of educating oneself on the different ways to approach cancer treatment-Harriet Austin, the revolutionary medical doctor in 1874 who founded the Red Cross and invented cereal-The power of treating the person with a disease, rather than the disease itself-Two success stories of women who had cancer and were able to become cancer-free without the use of Western medicine-How to approach cancer and dealing with fear-Justin Ballard's story Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. For more information about products and services discussed in this podcast, please visit www.integrativecancersolutions.com. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com.
Dr. Robert Lyons was born in Hungary. He completed his education in the US, then he made a decision to pursue natural healing. he won multiple kung-fu world championships. He found the perfect balance between sports, traditional medicine and alternative healing. He founded the European Kaqun System which has proven its positive effect through numerous clinical studies. It is Dr. Lyons' mission to spread the news about European Kaqun System. Using his knowledge and positive outlook, he helped many people, in all parts of the world, to take the first step towards healing; as Dr. Lyons states: "Where there is a will, there is a way.” In this episode, Brad and Dr. Robert Lyons discuss the benefits of his liquid oxygen bath treatments and oxygen water, as well as what higher oxygen levels do for your health and your body. Bombs: Dr Lyons believes this is the most significant information given on the Dropping Bombs podcast due to the recent COVID-19 pandemic.To learn more about Dr. Robert Lyons go to https://www.kaqunlv.com or follow him @kaqun.lv
Welcome to "Top 7 Practical Tips for High Performers to Achieve Optimal Health," the podcast that helps you take your life to the next level. Join Richard as he shares seven practical tips that can help you improve your life. You'll learn how to generate good energy, build strong relationships, and live a high-quality life by taking care of your body. From simple changes in your diet to developing a regular exercise routine, he shares the essential strategies to help you maintain your physical and mental wellbeing. Tune in now to get practical tips on how to improve your energy, relationships, and overall quality of life. --- Support this podcast: https://anchor.fm/itsrichardmartinez/support
Welcome to the show where knowledge meets health! Join Dr. Leland Stillman, an expert in integrative and functional medicine, as he guides us on a journey to better health. In this episode, we'll explore the world not only about diet, our environment, and hormones but also learn how factors like sunlight and red lights at night can impact our health. We'll also delve into women's health issues, including hormonal balance and birth control.Get ready to take notes, as Dr. Stillman shares valuable insights and information to help you live your best life. So grab a cup of coffee and let's dive into this week's episode of the informative and educational.
Hey MW! In this episode of MW Talk, we chat with functional medicine doctor Dr. Will Cole. He's named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world's largest wellness brands such as mind-body green and goop. We chat about inflammation, weight gain, fatigue, and chronic health problems and solutions to help us achieve optimal health. If you struggle with your health this is an informative and empowering episode you don't want to miss! To work with Dr. Will Cole visit https://drwillcole.com/Checkout his new book https://drwillcole.com/intuitive-fasting Let's Stay Connected https://www.instagram.com/millennialwomentalk/ --- Send in a voice message: https://anchor.fm/millennialwomentalk/message
Our gut impacts everything from nutrition absorption to waste elimination and production of feel good hormones like serotonin. The foods we eat play a tremendous role in our overall health as well the health of our gut. I am so excited to have Leslie on the podcast today to share her expertise on how to heal your gut for optimal health and wellbeing! Here are the questions Leslie answeres during today's episode: What are some common symptoms (other than the standard bloating and stomach pain) women should look for when considering they may have an unhealthy gut? I would love to help the listeners understand the gut brain connection. Can you highlight 1 example of a food that is really good for gut brain health and 1 that is really terrible and why. What are common foods that women should avoid when trying to improve gut health? What are 3 foods that are a must to include in your diet when aiming to improve gut health? Let's talk about supplements. For women who are suffering from poor gut health, can you give some general recommendations on supplements they can take. (you can certainly include the supplements you offer here) There is so much focus on nutrition for optimal gut health but can you talk a little about how stress can impact gut health? Tell us about your Grateful Gut course! Where can the listeners find more information about you and your course? You can find more about Leslie on IG @leslie_aha Her FREE FB group is Active Health Academy and her email address is Leslie@activehealthacademy.com Dont forget to leave us a review wherever you are listening to this and share it on your SM page so other people can learn how to have optimal health and vibrant energy!
EARLY BIRD DISCOUNT - THE VIBING AND THRIVING GREAT RECONNECT - 4WEEK COACHING MENTORSHIP (FROM 5TH DEC - 18TH DEC 2022) Your nervous system guides almost everything you do, think, say, and feel.Your nervous system affects so many aspects of your health and well-being! This complex system is the command center for your body. It regulates your body's systems and allows you to experience your environment.Important to understand it then?YES!Today I chat about the importance of a regulated nervous system for healing and optimal health.If you get value from this podcast then please subscribe, give it a review and share it with someone who needs it!Follow me on socials:FOLLOW ME ON TIK TOKFOLLOW ME ON INSTAGRAMSending you lots of love,Laura xx
This episode is all about health! If you have been working on improving your health to be the best version of yourself then this episode is for you. We interviewed functional nutritionist, Micaela Riley. We talk about it all, we get into leaky gut and how common it is, tests we should ask our doctors for that they don't normally test, the best foods to eat to optimize your metabolism and so much more. Our food system isn't designed for us to be our healthiest selves, so in this episode we dive into how we can take control of our nutrition and make healthier decisions. Tune in and make sure to share this episode with a friend and/or loved one. If this episode resonated with you leave us a review and tell us which tips you will add into your daily routine. To learn more about functional nutrition from Micaela you can check out her Instagram www.instagram.com/bebalancedbymicaela
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Author of "The Thriving Vegan", Michael Dorfman will discuss how to thrive on a plant based diet. Watch interview here Michael's Bio, Book, Offer and Contact Info Below.
We are diving deep into my own current health struggles and how I've been working WITH my own body. This transformation takes time, patience and support. When you are on board for the long haul, the journey becomes enjoyable. Tune in to this episode and learn how its okay to advocate for your self, because you know your body best. ---------- Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Travel-friendly workout guide - https://bit.ly/travel-friendlyworkoutguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- Stay Connected Join our free community here - https://www.facebook.com/groups/workwithyourbody Instagram: @jennaraealtman Pinterest: harvest_coaching
It was such an honor and pleasure interviewing Mikala McClain! She's a mother, a wife, a nurse, and an entrepreneur. She has such a fascinating story, and a TON of great learnings and teachings I KNOW you're gonna love. Mikala lost her mother early at age 11. This led to a desire for “self control” which translated into figure competitions and some body dysmorphia. Mikala learned that trying to control the external without working on the internal was almost futile; that set her on a path to learn therapies that could help her feel whole again. Things we discuss: • the loss of her mother and recent loss of her father and how that impacted her image of herself. • her disillusionment from being a nurse. learning to notice why you feel a certain way, where it comes from. • more is not better, esp with fitness. skimpy is not good, esp with nutrition. • your why behind your health habits is important. • polyvagal theory and the states of the nervous system. • and so much more! Transcend Retreat information and application: https://astraholistica.com/the-retreat/ Use code "SHT" to receive $200 off Deb Dana - Beginners Guide and Meditations: https://www.rhythmofregulation.com/resources Audio recommendation: Befriending Your Nervous System: https://amzn.to/3euPpNs Mikala's calendar link: https://go.oncehub.com/meet-mikala Here's how you can support me and us!!! Leave us a rating and review! They make such a difference! Schedule a call to talk about anything you want. LITERALLY. No strings attached. https://superhumantransformation.as.me/talk-about-anything
During this episode, Dimple speaks about how to improve your mental, emotional and physical health by toning your vagus nerve. She discusses what it is, why it's important and how you can work with your own vagus nerve to strengthen the communication between your brain, your heart and your gut to improve your overall health. Dimple emphasizes the importance of the vagus nerve in a variety of health conditions, including anxiety, depression and digestive disturbances. Be sure to listen for: How the vagus nerve influences the state of your nervous system Why optimal communication is critical between your vagus nerve and your organs How Dimple realized the magical power of her vagus nerve The benefits of toning the vagus nerve The role of the vagus nerve in fat loss, gut health, autoimmune conditions, anxiety and depression Dimple's top 5 favourite and easy ways to tone your vagus nerve for optimal mental, emotional and physical health About the Hosts: About Dimple Arora – Founder of Mindful Evolution Dimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time. Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher. You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca/ (https://www.mindfulevolution.ca) and connect with her on social media. Facebook: https://www.facebook.com/dimplemindfulevolution (https://www.facebook.com/dimp)lemindfulevolution Instagram: https://www.instagram.com/dimplemindfulevolution (https://www.instagram.com/dimpl)e.holisticlifecoach About Shaista Fatehali – Founder of Thrive Kids Shaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children's book BACK HOME; which has received accolades nationwide. She is a certified children's and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional regulation, problem solving, transition planning and mindfulness . As a teacher and mother of two young girls, her true passion lies in giving her children, her students and clients the tools to reach their most true authentic selves. To book a complimentary call with Shaista or to learn more about Shaista and the programs she offers at Thrive Kids BC, please visit her website at https://thrivekidsbc.ca/ (https://thrivekidsbc.ca/) Facebook : https://www.facebook.com/thrivekidsbc/ (https://www.facebook.com/thrivekidsbc/) Twitter: https://twitter.com/thrivekidsbc (https://twitter.com/thrivekidsbc) Instagram: https://www.instagram.com/thrivekidsbc/ (https://www.instagram.com/thrivekidsbc/) Linkedin: https://www.linkedin.com/in/shaistakabafatehali/ (https://www.linkedin.com/in/shaistakabafatehali/) YouTube: https://www.youtube.com/channel/UC6UbuEK9ErHTqafEZ9ufB8w (https://www.youtube.com/channel/UC6UbuEK9ErHTqafEZ9ufB8w) Thanks for Listening! We are so grateful to have you join us! To continue the conversation and connect with us and other like minded moms, head on over to join our free Facebook https://www.facebook.com/groups/484551749519935 ( I AM MOM...
Welcome to Episode 441 of the Yeukai Business Show. In this episode, Yeukai Kajidori & Alexandra Dotcheva discusses How to achieve optimal health, perpetual wealth, and make a huge contribution to society. So, if you want to know more about How to achieve optimal health and perpetual wealth, tune in now! In this episode, you'll discover: Why it is important NOW more than ever to prioritise your healthThe fastest and best way to get wealthyWhat to do to survive the economic downturn About Alexandra Dotcheva Alexandra, DMA, RN, came to the United States in 2000 and received her doctorate in violin from the Louisiana State University in 2007. She joined the Syracuse Symphony Orchestra in 2006, and in 2008, prompted by the economic crisis, she decided to pursue a career in nursing at St. Joseph's College of Nursing in Syracuse, NY. For her academic and clinical performance, she was awarded the John Trzeciak Award in 2010, the Stella Sroka Award for Excellence in Cardiac Nursing, and the Esther G. McCarty Memorial Scholarship in 2011 upon graduation. Dotcheva has been practicing as a registered nurse since 2011. Her nursing experience includes ICU, orthopedic trauma, and home care. In 2014, she began her investing career with a focus on rental real estate and, later on, options trading. She is currently a full-time home care nurse and owner of three real estate businesses Dotcheva's passion for health, martial arts, fitness, and financial independence, as well as her experience with the challenges of cultural integration, inspired her to write the book, It Really Is Simple: A Holistic Approach to Self-Confidence – A Practical Guide, in which she shares her journey to success with the intention to inspire many others to embrace change and pursue their dreams, in spite of fear and insecurity. More Information Learn more about How to achieve optimal health and perpetual wealth at https://www.holisticselfconfidence.com/shop Facebook Youtube Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below! If you enjoyed this episode on How to Expand your Business, please share it with your friends by using the social media buttons you see at the bottom of the post. Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "Yeukai Business Show !" And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now Thanks for listening!
If you're in your 40s or 50s and you think it's too late to be losing weight or gaining more muscles – hopefully, today's guest, Howard Aaron, will give you that extra kick that you need today. In today's conversation, Howard talks about how you can achieve optimal health through nutrition, lifting weights, and supplementation. Howard also gives his insights into testosterone replacement therapy (TRT), which is becoming popular nowadays, and why he thinks it could actually trigger your system to shut down. Turning 70 years old this year, Howard is a competitive bench press champion with 4 world records to his credit; and he is benching more now than he did 30 years ago. And for those that don't think it's possible, Howard is here to tell you that it is! It's just a question of how you want to live and what your goals are. Here are some power takeaways from today's conversation: [01:39] How his passion for health and fitness began [03:47] His entrepreneurial journey [09:54] How to build muscle mass [13:43] Workout vs. nutrition [17:13] The role of cardio [19:49] Training men vs. women [24:09] How nutrition will make or break your healthy side [26:51] When to use intermittent fasting [30:25] The role of supplementation [35:31] Understanding the two types of amino acids [37:18] How testosterone replacement therapy (TRT) could shut your system down [44:44] How the medical industry is controlling things today [46:34] Proactive health vs. reactive health [47:34] How type 2 B muscle fiber workouts help make the body produce more testosterone Notable quotes from the Episode: "You want to live a proactive life, you want to be a proactive health person, not reactive health– and our system is reactive.” "Forget about anything that you read that says you can't hold muscle. You can hold muscle... but you have to live a certain lifestyle." "You get stronger when you know you feel stronger, and you feel stronger when it seems like the body is moving a little bit easier." “How people view food makes or breaks the success of somebody getting healthier.” "Food is fuel for your body. The better the fuel, the better you're going to run. The worse the fuel, the worse you're going to run. Nutrition will make or break your healthy side." “Your goal is to be better than you are and to find somebody that as you continue to age, they continue getting you even better than you were.” Connecting with the Guest Website: https://www.howardaaron.com/ Email: ociboys@gmail.com Phone: 484-919-2700 Connect with our growing community: Apply to GoBundance: https://www.gobundance.com/membership Instagram: https://www.instagram.com/gobundance/ Not a millionaire yet but want to be a part of our ecosystem? Check out EMERGE by GoBundance. Enroll Today! https://www.gobundance.com/emerge Interested in starting your own podcast or handing off your production to a qualified team? Email erik@onairbrands.com to learn how we're making the world better, one mic at a time.
The majority of people assume they'll lose their competitive edge as they age. On the other hand, Julian believes that your biological age does not have to rise in tandem with your chronological age. He's here to tell you more about it and offer you some great tips on how to become “a superhuman” in both life and business. Julian Hayes II is an author, executive health consultant, and epigenetic atelier. He founded The Art of Fitness & Life, a firm dedicated to improving people's lives through health and wellness. He also hosts the Optimal Health For Busy Entrepreneurs podcast. The goal of the show is to bring health and business together or, more accurately, to highlight the already existent link. Julian shares with Matthew and Luigi how he helps entrepreneurs and professionals reverse the aging process, maximize their health, and upgrade their complete human system in this episode of The Liquid Lunch Project. Your guest believes it's time to align your physical and financial success so you may live a better, wealthier, and longer life. What You Will Learn: What it means to eat well. Why sleep is so important for losing weight. How you may improve your cognitive skills And much more! Favorite Quote: “I see a world where aging is a choice.” Julian Hayes II How To Get Involved: Learn more about Julian by visiting his Website or connecting with him on LinkedIn. Click here to listen to his podcast. Matthew Meehan and Luigi Rosabianca possess, between them, a treasure trove of insight and strategic advice for ambitious business owners. Get in touch with the guys at ShieldAdvisoryGroup. You can also connect with them on Instagram at The Liquid Lunch Project, Matthew Meehan, Luigi Rosabianca, and Shield Advisory Group. Make sure you never miss an episode — check out The Liquid Lunch Project on Apple Podcasts, and don't forget to subscribe, rate, and review!
Dr. Asia Muhammad is a naturopathic doctor with a profound understanding of the balance between conventional and non-conventional medicine, and the power of lifestyle modifications to achieve optimal health. We talk about the best way to optimize your health, how prebiotics and postbiotics affect the body, and how you can support a healthy gut, liver, and body with what you eat. You will learn about... How Dr. Asia became excited by naturopathic medicine Removing the barriers to natural healing When to add dairy into your diet Supporting gut health and food sensitivities Prebiotic foods you should be eating The difference between prebiotics and probiotics How our liver detoxifies the body, and how you can help it function optimally Resources: https://www.asiamuhammad.com/ (asiamuhammad.com) Instagram: https://www.instagram.com/dr.asiamuhammad/ (@dr.asiamuhammad) https://microbiomelabs.com/home/products/megapre/ (Microbiome Labs MegaPre) Visit http://justthrivehealth.com/kellyleveque (justthrivehealth.com/kellyleveque) and use promo code BEWELLBYKELLY for 15% off your order Thank you https://drinklmnt.com/pages/kelly-leveque (LMNT) for sponsoring this episode! Go to https://drinklmnt.com/pages/kelly-leveque (DrinkLMNT.com/Kelly) to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)! Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is produced and published by http://crate.media (Crate Media).
Jane Wenning is an Athletic Trainer and Health Mentor who has been helping people improve their mental and physical health for over 20 years. Obtaining a degree in Clinical Laboratory Science and working with athletes, Jane merged these two worlds together to create a structured wellness plan focused on four pillars of health: Recovery, Emotional Energy, Nutrition, and Movement. She has spent hundreds of hours learning about brain health and nutrition, longevity, functional training, epigenetics and estrogenics . She now equips people with more tools to become healthier and create lasting change in their lives. In this episode we discuss: Introduction [2:10] Jane body-shamed history, helping moms on their health and fitness [7:53] The lack of sleep causes mental dysfunction [13:50] Balancing the body's stresses [17:17] Fitness workouts after pregnancy [20:45] How resistance training beneficial [26:10] What are hormetic stress and 4 pillars of health [34:45] Jane's website and health courses [41:47] Types of people she coaches [43:33] Links to sources and tools: Connect with Jane Wenning on LinkedIn https://www.linkedin.com/in/jane-wenning-4-pillarshealth Get 4 Easy Lifestyle Tools for Improved Health www.4-pillarshealth.com Listen to other PTSS Episodes: Fitness-Focused and Business Expertise Talks with Dr. Josh Funk Being All-In to Everything You Want to Accomplish with Josh York Support our podcast If you're a fan of the show, there are three simple things you can do to support our work: Subscribe, rate and review: https://podcasts.apple.com/us/podcast/pass-the-secret-sauce-by-matt-shields/id1506940483 the podcast on iTunes or wherever you subscribe. Tell a family member, friend, or colleague about the show. Subscribe to us on YouTube: https://www.youtube.com/channel/UCJ5eItxsGWyGKC91zd1pzbA and follow us on LinkedIn: https://www.linkedin.com/company/pass-the-secret-sauce-podcast This podcast is hosted by ZenCast.fm
Welcome to The Jimbo Paris Show #48- Breakthrough and Create a Limitless Life (Leigh White)This episode will take you to the beginning of your totally different life. “Are you feeling like you are saying ‘no' when you want to say ‘yes' to your true passions? To stop living an unfulfilling half-life and be on your true path, I guide women like you to have more confidence, clarity to own your story and prosper in your most fulfilling and aligned life possible!”– Leigh WhiteLeigh White is a Transformational Coach and Master Energy Healer based in Sydney Australia. Leigh began her career in the book and high-tech publishing sectors in marketing, working with famous authors, many athletes and performers including: Actor Jack Thompson, Surfers Layne Beachley, Kelly Slater and Tom Carroll and skater Tony Hawk.On the outside she appeared to have it all, married with two children and a great career as a media advisor, until a pivotal moment when Leigh lost her brother by suicide, 11 September 2006. Leigh's world stopped overnight. Fortunately, she was able to get the necessary support to this type of loss and went on to author a book chapter, co-found a registered harm prevention charity and pivot into being a Transformational Coach and Healer to others.Today Leigh provides The Transformation Academy to guide others to create a limitless life!Apply for a FREE 30-minute Breakthrough Session with Leigh White,visit https://www.leighwhite.com.au/#TheJimboParisShow #Podcast #Podcasting#PodcastShow #PodcastLife #LeighWhite#EnergyHealing #QuantumHealing #Spirituality#TuesdayTips #NewReleaseTuesday #TransformationTuesday►Watch Our Previous Episodes:Jimbo Paris Show #45- Transform your Life with Hypnotherapy (Juanita Smith)Jimbo Paris Show #47- Achieve Optimal Health with Quantum Wellness (Siannon Lee)Learn a lot on meeting new people,gain new friends and new coaches,SUPPORT ME ON PATREON!https://www.patreon.com/JimboParisOfficial Website: https://jimboparis.com/CONNECT WITH ME ON SOCIAL MEDIAFacebook: https://www.facebook.com/JimboParis1Instagram: https://www.instagram.com/mrjimboparis/For more information or contact: jimboparis1999@gmail.com Hosted on Acast. See acast.com/privacy for more information.
Episode 32. Today I have the pleasure of talking with Dr. Jillian Murphy, ND. Cutting the Diet Culture Cord One thing that really becomes evident in the conversation with Dr. Murphy, is that anti-diet, weight inclusive approaches benefit all bodies. Not just people with eating disorders or in a certain body size, but ALL OF US. I'm really excited for you to listen to this interview, because we cover a lot and Dr. Murphy is a WEALTH of knowledge as she's been practicing naturopathic medicine in the weight inclusive space for a decade. One thing that was super interesting to me is the fact that even when things feel "mild" in terms of "healthy eating", how much freedom you can still gain from cutting the diet culture cord. I seriously learned a ton in this interview. Let's dive in! In the interview, we cover: Why Health at Every Size is not just a social movement, but an evidence-based movement rooted heavily in science. She breaks this down in a way that I truly haven't heard before, so make sure you stay tuned to really understand why and how this isn't just a "don't judge people for their body size" movement (though that's of course very important, too!)We talk about her training as a Doctor of Naturopathic Medicine and where her focus is, as well as the ways that her training, just like pretty much all standard training programs, were steeped in diet culture beliefs.Her experience with orthorexia and how she finally fully cut the diet culture cord.We talk about her work learning about competent eating through the Ellyn Satter Institute and the power of this approach for kids and adults. I'm SO excited for this part of this conversation, because we talk about a nuanced approach to moving towards a flexible, healthy, sustainable relationship with food called Competent Eating that can be really helpful for people who want more structure than Intuitive Eating provides. Super cool. Want To Support Local Bookstores Near You? Buy your books from Bookshop! Support local bookstores near you and this blog and podcast and help prevent Amazon from completely squashing the local book market. Are You New Here? Welcome! I'm so glad to have you. You might be wondering what this blog and podcast are all about. We relate everything in this podcast back to motivation, but not the hustle and grind kind. Truly sustainable motivation that keeps you feeling energetic and engaged in your life for the long haul. We talk about why “I'm just not motivated” is a myth, and why the TYPE of motivation you have is so important to fully understand. If you are ready to learn about motivation and respecting your body in an effective way so that you can live a life you truly love, you are in the right place. Check out the Foundational Episodes of the Motivation Made Easy Podcast here! Introduction: What is this podcast all about?Episode 1: Want to Get & Stay Motivated? A Crash Course on Motivation, Weight Loss, and HealthEpisode 2: How Dieting Steals Our MotivationEpisode 3: How To Get Motivated To Improve Your Health (Motivation 101)Episode 4: How to Transform Health Fears Into Forward Progress Are you ready to take that first step? Are you sick of decision fatigue and feelings of overwhelm? You wake up feeling anxious, not sure what to eat or focus on in your day. Not exactly sure how to spend your time. Maybe you end up scrolling through your phone, or maybe you just jump into your emails. You don't really know what to prioritize. You finish your day focused on all the things you didn't get done, frustrated and angry that you aren't more focused on what truly matters. Maybe you felt that you weren't present with your kids or loved ones. I know that's the one that hurts me the MOST. Or maybe you are like okay, so don't focus on calorie counting or dieting, but what DO I focus on? If you are ready to start getting clarity on this, it first starts with refining your values.
Do you feel like you are doing it all but not seeing the results you want with your health? If you answered YES, then tune into this episode where I share 7 specific things you can try TODAY to get closer to feeling good, having energy and living your best life possible! Resources: Make Your Plate Guide Supplements I Use Daily: Philosophie Superfoods Protea Nutrition Majic Wellness CBD (Use this code at checkout to save 10%: carmen10) Ultima Replenisher Electrolytes Connect- The Female All In Collective Membership (join us FREE for 30 days when you use code: allin) Facebook Carmen's Instagram Podcast's Instagram Website LinkedIn
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