Podcast appearances and mentions of gretchen lidicker

If You Want To Improve Your Energy, You Should: Add in 300-400 milligrams of Magnesium every night to feel the benefits right away Do your research and experiment to figure out which supplementation plan is right for you Listen to your body and let it guide you on your hormonal journey   How to Rescue Your Hormones and Energy Magnesium is critical for your body in more ways than one. Because it is so important, we burn through it way faster than you would expect. While the symptoms of magnesium deficiency can be subtle, once you start introducing the proper amount of magnesium into your routine, you will be able to feel the difference right away, especially when it comes to your energy.   The Magic of Magnesium Everything from your ability to relax and stay calm, get a good night's sleep, painful period or perimenopause symptoms, insulin resistance, cortisol levels, and more can be affected if you do not have proper amounts of magnesium.  We do not talk about the benefits of magnesium enough. This magic supplement can flip the switch when it comes to your energy level and can literally rescue your hormones. If you want to feel better faster, adding magnesium into your routine could be the saving grace you have been searching for. Are you ready to get that energy back that you have needed so badly? Share your experiences with Magnesium supplementation with me in the comments section of the episode page.   Quotes: “I thought that I was covered, but I wasn't able to function the way that I wanted to, and it had a massive impact on the way I showed up in the world.” (3:10) “Magnesium is responsible for 500+ reactions, we burn through it constantly all the time, so it is not like you are going to overload on more magnesium.” (6:19) “If you want to support the HPA access, which is your stress response system, and hormone balance, it is going to be critical to make sure that you have enough magnesium to boost any kind of stress your body could be dealing with.” (11:08) “The more magnesium we have in the system, it helps our body regulate this important hormone, and it allows your body to process it efficiently so that you can get back on track.” (12:36) “The beautiful thing is, all you have to do is take 300-400 milligrams of Magnesium Glycinate at night, and ‘wah-lah!', you are going to start to see so many of these things improve.” (15:05)   In This Episode Learn about the different types of B Vitamins and which one is right for you (3:46) How to know if you are demonstrating symptoms of magnesium deficiency (5:29) The top 5 ways magnesium can rescue your hormones and boost energy production (7:38) Why magnesium is considered natural metformin and how that can benefit you (12:34) When and how you should be taking your magnesium supplementation  (15:15)   Resources Mentioned: Use Promo Code ‘podcast' for 10% off Your Essentially Whole Magnesium Restore Supplement Women's Daily Essential Bundle Dr. Mariza Website Follow Dr. Mariza on Instagram | Facebook | Twitter | YouTube | Pinterest   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes Essentially You Episode #201: What's the Number One Supplement You Recommend for Women?  Essentially You Episode #113: The Power of Magnesium and Discovering Nutrient Deficiencies with Gretchen Lidicker

CBD is popping up in everything from wellness supplement to beauty products. In this flashback episode, Mara speaks with CBD expert Gretchen Lidicker on whether or not it's effective, and the best ways to use it. Listen for a chance to win a special CBD-themed giveaway! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Gretchen Lidicker is a writer, health nerd and expert on ALL THINGS CBD which is a super hot topic! In this episode we discuss: - Is CBD Safe - How to practically use CBD as a beginner - What to look for in a CBD product - The benefits of CBD for inflammation and stress - The Future of CBD As discussed in this podcast I use the CBD Oil & Balm by Herb Guru, checkout the link here to order yours! https://www.theherbguru.co.uk If you enjoy the podcast and find it informative please make sure to leave a 5 star review! If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching https://www.charliejohnsonfitness.com/pages/coaching-application Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 https://cj8weekshred.com/8-week-shred-home28075522

What we're talking about in this episode The key supplement you need to restore your hormones and repair cellular healing How to reset your stress response system with a simplified hormonal protocol Which essential oils are best at supporting your hormones and calming your stress Learn which supplements you should take to prevent burnout and increase energy A rundown of the biggest and best supplements and benefits for your needs   Episode Summary A lack of energy, brain fog, hot flashes, weight resistance, and so many other issues we as women take as ‘normal’ can be reduced down to an imbalance in your hormones. These imbalances can range in their severity, but it is possible to treat them at home with a range of hormone loving supplements and herbs when you have the right information.  Today I am breaking down my Top 10 Hormone Loving Supplements so that you can support your hormones and bring energy back into your life. These supplements can help you reset your hormones in as little as one month’s time, and address inflammation, fatigue, hormonal imbalance, and so much more head-on.  From zinc to magnesium and activated B vitamin complex, I am here to break down which specific supplements you need to support your hormones, get your energy back, reduce inflammation and get your stress under control.  Which supplements and herbs do you feel you align with the most? Share with us in the comments section on the episode page.   Quotes “Researchers feel chronic stress response can create hormonal changes that may promote obesity, chronic disease states and even increase mortality rates. And add insult to injury, stress in any form, whether it is physical, chemical, emotional, depletes your key nutrients, the building blocks of your hormones and cellular structures.” (9:18) “After researching supplement after supplement, here are the ones that I recommend the most often for hormone support to reduce stress levels, reset hormones, banish fatigue and naturally support weight loss through insulin and thyroid support.” (12:18) “Literally 1-7 I am taking every single day, just because they are phenomenal and they are critical for our hormone system, our energy, and our cellular vitality.” (19:50)   Resources Mentioned Dr. Mariza’s Free Supplement Cheat Sheet Guide The 14 Day Hormone Reset EY 088: My Hashimoto’s Diagnosis EY 089: Palmer Kippola EY 132: The Four Types of PCOS EY 113: The Power of Magnesium with Gretchen Lidicker   Other Resources: Register for the Essential Oil Hormone Summit Here Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

In this episode, I talk to Gretchen Lidicker, former health editor at mindbodygreen and author of CBD Oil Everyday Secrets: A Lifestyle Guide To Hemp-Derived Health and Wellness. We talk all things cannabis – the differing side effects of both THC and CBD, how they interact together, the current and future state of research on this plant, and she gives some critical advice when selecting CBD products if you're interested in trying them. Gretchen has a degree in Biology from the Honors College of Charleston and a masters in physiology with a concentration in complementary and alternative medicine from Georgetown University.   We discuss:   How we have this large yet not often talked about system – the endocannabinoid system – in our bodies that is made up of receptors and endocannabinoids that our body makes on its own. And this system is hugely important when it comes to regulating our body and maintaining homeostasis. How there is still so much we don't know about the cannabis plant and it's effect on our bodies because it's been so difficult to study because it's been classified as a drug for so long. How there are two main compounds of the cannabis plant – THC (which is what gets you high and can have negative effects like anxiety and paranoia but also has positive effects) and CBD which does NOT get you high and has a lot of benefits AND can help temper the effects of THC. How ultimately it's a plant… so one of the undeniable benefits of the legalization of cannabis is the ability to look at it and study it from the lens of plant medicine. So scientists will be looking at the different compounds and identifying which ratios of each are best to treat a variety of conditions or issues. How the effects and the benefits are very interpersonal – depends on how your endocannabinoid receptors are distributed throughout your body, genetics, brain chemistry, brain structure – so you have to find what works for you… but also, you can't really make assumptions about what does/doesn't work for someone else. And lastly – remember that if you're going to try CBD make sure to check the Certificate of Analysis and ensure that it was tested in a third party ISO certified lab.   You can find and follow Gretchen here: Gretchenlidicker.com Instagram @gretchen.amanda     Please SUBSCRIBE, SHARE, RATE, and REVIEW the podcast!   Follow the podcast on Instagram @TheBetterYouPodcast. And you can email the podcast at TheBetterYouPodcast@gmail.com   Follow me on all the socials: Instagram @kaciemain_writes, Facebook @kaciemain.write, or Twitter @kaciemain_write.   Find my book – I Gave Up Men for Lent, the story of a jaded, hopelessly romantic, health-conscious party girl's search for meaning – on Amazon, Kindle, and Audible.   And for everything else you want to know about me, visit my website at www.kaciemain.com  

What we're talking about in this episode The importance of designing the diet that is best for you as an individual  Tools to help you live a full life while managing your autoimmune symptoms A look into the research and success stories behind AIP in many health issues Learn how to calm your body down during a flare and which foods to avoid How to best manage your autoimmune disease with stability and emotional congruency   Episode Summary Angie Alt spent more than a decade being dismissed by doctors and was days away from checking herself into a psychiatric facility only to find out she was battling not one, not two but three autoimmune diseases. Since then Angie has created her the program SAD to AIP in SIX to help others manage and reverse their autoimmune symptoms through diet and lifestyle. Autoimmune diseases are the third most common disease in the US, and leave so many of us feeling confused and without hope. Today Angie is here to share her message of perseverance and provide you with simple ways to transition your diet and lifestyle to an autoimmune protocol.  A science-based elimination and reintroduction diet and lifestyle protocol, AIP focuses on repairing gut health, balancing hormones and regulating the immune system. AIP is all about creating a diet that works best for your body through elimination, reintroduction and lifestyle tools. While it may seem intimidating at first, Angie is the perfect guide to help lead you through this confusing time and take the steps to start reversing your disease.  Are you ready to embrace the scientifically proven ways of the autoimmune protocol and find the management solution to your symptoms? Share your AIP results with us in the comments on the episode page.   Quotes “Within 3 days of adopting AIP, I never needed to take anti-anxiety medications again. It was like the intense mental and emotional strain I had been under just seemed to start melting away.” (17:50) “I think people hear about the Autoimmune Protocol, they hear about AIP and they hear about the elimination phase and they think ‘oh my gosh that's really hard’. But then they forget that the whole point is to get to the point where you start to work on reintroduction.” (31:01) “It's really misleading to say ‘cure’ when you are talking about something that your body can't really unlearn how to do. Instead what I like to say about the Autoimmune Protocol is that it is a tool that can help you manage your autoimmune disease well.” (36:04) “This is meant to focus on those with autoimmune diseases and helping them better manage their diseases, but its really just a great way to have good health no matter what.” (52:01)   Resources Mentioned Autoimmune Wellness Website The Autoimmune Wellness Podcast SAD to AIP in SIX Living Well Collective Website Follow Angie on Instagram Follow Autoimmune Paleo on Instagram | Facebook  The Alternative Autoimmune Cookbook by Angie Alt The Autoimmune Wellness Handbook by Angie Alt and Mickey Trescott EY 113: Gretchen Lidicker  EY 110: Dr. Terry Wahls EY 108: Endometriosis with Dr. Mariza Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram   Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Learn the benefits of magnesium and how to can impact your overall health Supplement recommendations for those struggling with chronic fatigue and stress Understanding the different types of magnesium for your symptoms Which foods you can eat to increase your magnesium levels naturally  Signs to look for when evaluating your supplement company   Episode Summary Do you think you may be dealing with a nutrient deficiency but are unsure of where to start? Nutrient deficiencies can be the root cause of many issues including chronic stress, hormonal imbalances and lack of energy. Gretchen Lidicker knows all about this, as a writer, scientist, researcher and former health editor of MindBodyGreen.  I have invited Gretchen back onto the show today to talk about the one nutrient that truly is a girl’s best friend, and that is magnesium. Magnesium can do wonders for your energy, mood and physical symptoms, and through natural foods and supplements, it is possible to get your magnesium levels working for you again. On this episode, we are diving into our personal supplement rituals, which supplements are power players for your specific symptoms, and how to find a way to receive nutrients in the best form for your body. If you need some help figuring out which supplements you should take on a daily basis, or are looking for answers to some of your chronic symptoms, Gretchen is the girl for you.  Magnesium can be a subtle yet incredibly powerful tool and comes in a wide range of options. Join us as we break down the similarities and differences between supplement products so that you can find the best way to improve the health of your body.  What have you experienced when adding magnesium into your daily supplement routine? Share your personal experience in the comments on the episode page!   Quotes “I think there are so many factors of our modern life that are putting us at risk for these subtle nutrient deficiencies. And maybe they are not rickets level deficiencies, but they are subtle and I think they affect our health in ways that are really noticeable.” (9:33) “If I try this supplement and I do it for 60 days religiously and it doesn't work, I feel like I can just move onto the next thing instead of sort of always wondering whether or not that was it.” (29:49) “Chronic stress is connected to like 9 out of 10 of the leading causes of death directly. It is a really serious thing and we cant magnesium our way out of it.” (33:32) “There's a lot of research that sort of Sudo-debunks supplements that I think doesn't really hold up. So just dig a little bit deeper.” (41:17)   Resources Mentioned Top 11 Supplements Guide for Hormone and Cellular Support Magnesium Everyday Secrets by Gretchen Lidicker CBD Oil Everyday Secrets by Gretchen Lidicker Gretchen Lidicker Website Follow Gretchen on Instagram | LinkedIn  EY 103: Gretchen Lidicker   Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

encore-episode-on-the-edge-the-role-of-cbd-oil-in-medicine-today ( http://radiomd.com/media/k2/items/cache/bf6f74298fabdf896a35ba3d7b008691_Generic.jpg ) Top athletes, celebrities, and doctors are increasingly embracing CBD's anti-anxiety, antioxidant, and pain-relieving properties.Cannabidiol (CBD) oil is quickly becoming one of the biggest trends in beauty and wellness. Top athletes, celebrities, and doctors are increasingly embracing its anti-anxiety, antioxidant, and pain-relieving properties. According to Gretchen Lidicker, Health Editor at MindBodyGreen, this non-psychoactive compound of the cannabis plant can benefit the body and skin in a variety of ways. Consumers have the option from choosing from CBD that has been derived from either marijuana or hemp, both plants that fall under the cannabis umbrella. Gretchen has authored CBD Oil: Everyday Secrets: A Lifestyle Guide to Hemp-Derived Health and Wellness in order to help consumers interested in CBD know what to look for in a high-quality product and what to expect before using CBD for the first time. Listen as Gretchen joins Dr. Taz to share insights from the book, as well as the specific health benefits one might realize from incorporating CBD into daily life.

What we're talking about in this episode! Understanding the differences and similarities between THC and CBD How to navigate the legal gray area surrounding recreational cannabis use Ways to harness the essential oil terpenes in hemp and cannabis A look into the scientific research going into CBD and cannabis therapy What you as a consumer should be wary of when it comes to CBD products   Episode Summary Chances are you have heard lots about CBD oil, and I bet that a lot of what you have been told is false. That is why I have Gretchen Lidicker, author of the new book, CBD Oil Everyday Secrets, here today to clear up some common misconceptions about CBD.  CBD can be used to prevent, manage and treat certain chronic conditions and provides all of the therapeutic benefits of cannabis without impairing you. Due to the sheer mass of information out there however, it can be a bit tricky to navigate. Gretchen is here to sort out myth from reality when it comes to CBD and help guide you in the direction that is right for you. Symptoms of anxiety, Alzheimers, fertility and more can all be improved with CBD products, when you know what to look for. Learn how to know if you have a high-quality or low-quality product, what dosage you should start out with, experience the anti-inflammatory and antioxidant benefits of this miracle oil, and so much more. We are just starting to figure out how the endocannabinoid system works in the body and how we can leverage it to create powerful changes with natural substances, and the results are very promising. With experts like Gretchen, we can bridge the gap between the mind and the body to find true natural healing.  Have you experimented with CBD before? How has it helped alleviate your symptoms? Share with us in the comments on the episode page.   Quotes “You really need to get familiar with asking for the lab tests, even knowing how to read a certificate of analysis is really good for consumers to be able to do.” (15:01) “There are studies that position cannabinoids, like CBD, as having the potential to represent a whole new class of anti-inflammatory drugs or medication or remedies. That to me is the most exciting.” (19:26) “I have been in this herbs and supplements and wellness world for a long time, and there is no miracle anything. There are things that really do work, but it really does take you investing in your health in more ways than one.” (28:32) “There's a lot we still don't know, there's a lot to learn. But when you compare the potential of these to the side effects we are currently experiencing from drugs and pharmaceuticals, it's like let's lean in into this and really figure out what they can do.” (38:39)   Resources Mentioned CBD Oil Everyday Secrets by Gretchen Lidicker Gretchen Lidicker Website Follow Gretchen on Instagram | LinkedIn  SuperGood Hemp  Hemple Care By Design   Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

While CBD is all the rage right now, there is still a lot of misinformation surrounding it. My guest today is here to clear up some of the common confusions relating to CBD and hemp.  Gretchen Lidicker is a scientist, journalist, and the health editor at mindbodygreen.com. She has a masters in physiology and biophysics with a concentration in complementary and alternative medicine from Georgetown University and has worked on the academic and clinical side of integrative medicine for many years.   She's originally from Sedona, Arizona, where she was first exposed to natural medicine. Gretchen is the author of two books, CBD Oil Everyday Secrets: A Lifestyle Guide To Hemp-Derived Health & Wellness and Magnesium Everyday Secrets: A Lifestyle Guide To Magnesium Oil, Epsom Salts, And Nature's Relaxation Mineral. Today, we'll be talking more about CBD to help answer some of your questions and hopefully remove some of the mystery surrounding it and its products.  Have you started incorporating CBD into your routine? Leave a comment!   In this episode Some CBD and hemp basics.  How do you know that you are purchasing a good quality CBD product? What to look for. CBD used in skincare products. Is CBD just a fad? Best way to consume CBD.   Quotes “Cannabis Sativa includes both marijuana (which is the psychoactive version) and hemp (which is non-psychoactive, and used a lot for clothing, fuel, paper, things like that. ” [2:12] “The FDA does not test and approve supplements or CBD before it goes on the market. So it's up to you to make sure you're finding a brand that has your health in mind. There are so many great CBD brands out there. But, sort of like with supplements, there are a few that are ruining it for everybody.” [5:20] "You want a company that's going to be able to provide lab tests that show you the potency and purity of your exact batch number of oil." [5:55]   Links Find Gretchen online Grab a copy of Gretchen's books: CBD Oil Everyday Secrets: A Lifestyle Guide To Hemp-Derived Health & Wellness and Magnesium Everyday Secrets: A Lifestyle Guide To Magnesium Oil, Epsom Salts, And Nature's Relaxation Mineral Follow Gretchen on Instagram

In this episode we interview scientist and journalist Gretchen Lidicker about the research behind natural supplements such as magnesium, CBD oil, and more. If you're interested in natural supplements and learning how they may help your running, this is a must listen!

Gretchen Lidicker is the health editor of the hugely popular wellness site mindbodygreen and the author of the new book, "CBD Oil, Everyday Secrets: A Lifestyle Guide to Hemp-Derived Health and Wellness." She has worked on the academic and clinical side of integrative medicine for many years. Originally from Sedona, Arizona, she has a B.S. in biology and earned her master’s degree in physiology with a concentration in complementary and alternative medicine from Georgetown University.