Podcast appearances and mentions of sara chana

In the first half, author and editor Craig Weiler discussed the intricate world of parapsychology, defining it as "the science of psychic ability," with major areas of research that include telepathy, precognition, and remote viewing. He emphasized the rigorous scientific methodology behind this field, stating, "We're not talking about ghost hunting shows; we're talking about scientists forming experiments...and presenting them at symposiums." Sharing his personal journey into parapsychology, he was sparked by skepticism that he encountered while blogging about psychic phenomena. He recounted, "I kept finding more and more that they were wrong," referring to critics who dismiss psychic abilities as nonexistent. This led him to a deeper exploration of the subject, culminating in his joining the Parapsychological Association."There are thousands of studies on telepathy," including ones that have provided substantial evidence for its existence, he cited. He elaborated on telepathy experiments where a sender and receiver, isolated in separate rooms, attempt to connect mentally through images. If the receiver accurately identifies the sender's images more than chance would allow, it suggests that telepathy is indeed occurring.The conversation shifted to the concept of telekinesis, or psychokinesis, where the ability to move objects with the mind is explored. Weiler explained that scientific experiments use a random number generator to see if subjects can influence the outcomes. He also described a specific experiment involving a small piece of tin foil placed under a bowl and manipulated mentally to rotate. While the results are often subtle, he noted, "I have seen some video of them getting it to move. It's a slow movement." Reflecting on the future of parapsychology, he expressed hope that it will eventually prove psychic phenomena is a fundamental aspect of consciousness.---------------In the latter half, master herbalist Sara Chana talked about the many herbal remedies to improve one's health and functioning. Once people learn how to include herbal medicine in their lives, they really can take care of the daily aches and pains, she explained. The spice cinnamon offers a number of health benefits, such as stabilizing blood pressure, and in clinical studies, it "can take care and get rid of salmonella and E. coli," she reported. For stress relief, she recommended skullcap, stating it calms without causing drowsiness. She also mentioned kava as a traditional relaxation aid, often used in the Philippines to ease tension during business meetings. Blue Vervain is another herb that has stress-reducing effects, she added.Chana highlighted the role of aromatherapy, stating that essential oils provide scents that "can create memories and shape your mood," including lavender, known for its calming effects. She described turmeric as "probably one of the biggest gifts we have on the planet," pointing out its anti-inflammatory properties and recommending it as a dietary staple. She also shared a unique herbal combination for memory preservation for those over 40, featuring rosemary, lion's mane, and gotu cola. The discussion also touched on medicinal vinegars, with Chana offering her recipe for "Fire Cider Vinegar," a concoction that harnesses the health benefits of garlic and onions.

In the first half, author and editor Craig Weiler discussed the intricate world of parapsychology, defining it as "the science of psychic ability," with major areas of research that include telepathy, precognition, and remote viewing. He emphasized the rigorous scientific methodology behind this field, stating, "We're not talking about ghost hunting shows; we're talking about scientists forming experiments...and presenting them at symposiums." Sharing his personal journey into parapsychology, he was sparked by skepticism that he encountered while blogging about psychic phenomena. He recounted, "I kept finding more and more that they were wrong," referring to critics who dismiss psychic abilities as nonexistent. This led him to a deeper exploration of the subject, culminating in his joining the Parapsychological Association."There are thousands of studies on telepathy," including ones that have provided substantial evidence for its existence, he cited. He elaborated on telepathy experiments where a sender and receiver, isolated in separate rooms, attempt to connect mentally through images. If the receiver accurately identifies the sender's images more than chance would allow, it suggests that telepathy is indeed occurring.The conversation shifted to the concept of telekinesis, or psychokinesis, where the ability to move objects with the mind is explored. Weiler explained that scientific experiments use a random number generator to see if subjects can influence the outcomes. He also described a specific experiment involving a small piece of tin foil placed under a bowl and manipulated mentally to rotate. While the results are often subtle, he noted, "I have seen some video of them getting it to move. It's a slow movement." Reflecting on the future of parapsychology, he expressed hope that it will eventually prove psychic phenomena is a fundamental aspect of consciousness.---------------In the latter half, master herbalist Sara Chana talked about the many herbal remedies to improve one's health and functioning. Once people learn how to include herbal medicine in their lives, they really can take care of the daily aches and pains, she explained. The spice cinnamon offers a number of health benefits, such as stabilizing blood pressure, and in clinical studies, it "can take care and get rid of salmonella and E. coli," she reported. For stress relief, she recommended skullcap, stating it calms without causing drowsiness. She also mentioned kava as a traditional relaxation aid, often used in the Philippines to ease tension during business meetings. Blue Vervain is another herb that has stress-reducing effects, she added.Chana highlighted the role of aromatherapy, stating that essential oils provide scents that "can create memories and shape your mood," including lavender, known for its calming effects. She described turmeric as "probably one of the biggest gifts we have on the planet," pointing out its anti-inflammatory properties and recommending it as a dietary staple. She also shared a unique herbal combination for memory preservation for those over 40, featuring rosemary, lion's mane, and gotu cola. The discussion also touched on medicinal vinegars, with Chana offering her recipe for "Fire Cider Vinegar," a concoction that harnesses the health benefits of garlic and onions.

In the first half, author and editor Craig Weiler discussed the intricate world of parapsychology, defining it as "the science of psychic ability," with major areas of research that include telepathy, precognition, and remote viewing. He emphasized the rigorous scientific methodology behind this field, stating, "We're not talking about ghost hunting shows; we're talking about scientists forming experiments...and presenting them at symposiums." Sharing his personal journey into parapsychology, he was sparked by skepticism that he encountered while blogging about psychic phenomena. He recounted, "I kept finding more and more that they were wrong," referring to critics who dismiss psychic abilities as nonexistent. This led him to a deeper exploration of the subject, culminating in his joining the Parapsychological Association."There are thousands of studies on telepathy," including ones that have provided substantial evidence for its existence, he cited. He elaborated on telepathy experiments where a sender and receiver, isolated in separate rooms, attempt to connect mentally through images. If the receiver accurately identifies the sender's images more than chance would allow, it suggests that telepathy is indeed occurring.The conversation shifted to the concept of telekinesis, or psychokinesis, where the ability to move objects with the mind is explored. Weiler explained that scientific experiments use a random number generator to see if subjects can influence the outcomes. He also described a specific experiment involving a small piece of tin foil placed under a bowl and manipulated mentally to rotate. While the results are often subtle, he noted, "I have seen some video of them getting it to move. It's a slow movement." Reflecting on the future of parapsychology, he expressed hope that it will eventually prove psychic phenomena is a fundamental aspect of consciousness.---------------In the latter half, master herbalist Sara Chana talked about the many herbal remedies to improve one's health and functioning. Once people learn how to include herbal medicine in their lives, they really can take care of the daily aches and pains, she explained. The spice cinnamon offers a number of health benefits, such as stabilizing blood pressure, and in clinical studies, it "can take care and get rid of salmonella and E. coli," she reported. For stress relief, she recommended skullcap, stating it calms without causing drowsiness. She also mentioned kava as a traditional relaxation aid, often used in the Philippines to ease tension during business meetings. Blue Vervain is another herb that has stress-reducing effects, she added.Chana highlighted the role of aromatherapy, stating that essential oils provide scents that "can create memories and shape your mood," including lavender, known for its calming effects. She described turmeric as "probably one of the biggest gifts we have on the planet," pointing out its anti-inflammatory properties and recommending it as a dietary staple. She also shared a unique herbal combination for memory preservation for those over 40, featuring rosemary, lion's mane, and gotu cola. The discussion also touched on medicinal vinegars, with Chana offering her recipe for "Fire Cider Vinegar," a concoction that harnesses the health benefits of garlic and onions.

In the first half, author and editor Craig Weiler discussed the intricate world of parapsychology, defining it as "the science of psychic ability," with major areas of research that include telepathy, precognition, and remote viewing. He emphasized the rigorous scientific methodology behind this field, stating, "We're not talking about ghost hunting shows; we're talking about scientists forming experiments...and presenting them at symposiums." Sharing his personal journey into parapsychology, he was sparked by skepticism that he encountered while blogging about psychic phenomena. He recounted, "I kept finding more and more that they were wrong," referring to critics who dismiss psychic abilities as nonexistent. This led him to a deeper exploration of the subject, culminating in his joining the Parapsychological Association."There are thousands of studies on telepathy," including ones that have provided substantial evidence for its existence, he cited. He elaborated on telepathy experiments where a sender and receiver, isolated in separate rooms, attempt to connect mentally through images. If the receiver accurately identifies the sender's images more than chance would allow, it suggests that telepathy is indeed occurring.The conversation shifted to the concept of telekinesis, or psychokinesis, where the ability to move objects with the mind is explored. Weiler explained that scientific experiments use a random number generator to see if subjects can influence the outcomes. He also described a specific experiment involving a small piece of tin foil placed under a bowl and manipulated mentally to rotate. While the results are often subtle, he noted, "I have seen some video of them getting it to move. It's a slow movement." Reflecting on the future of parapsychology, he expressed hope that it will eventually prove psychic phenomena is a fundamental aspect of consciousness.---------------In the latter half, master herbalist Sara Chana talked about the many herbal remedies to improve one's health and functioning. Once people learn how to include herbal medicine in their lives, they really can take care of the daily aches and pains, she explained. The spice cinnamon offers a number of health benefits, such as stabilizing blood pressure, and in clinical studies, it "can take care and get rid of salmonella and E. coli," she reported. For stress relief, she recommended skullcap, stating it calms without causing drowsiness. She also mentioned kava as a traditional relaxation aid, often used in the Philippines to ease tension during business meetings. Blue Vervain is another herb that has stress-reducing effects, she added.Chana highlighted the role of aromatherapy, stating that essential oils provide scents that "can create memories and shape your mood," including lavender, known for its calming effects. She described turmeric as "probably one of the biggest gifts we have on the planet," pointing out its anti-inflammatory properties and recommending it as a dietary staple. She also shared a unique herbal combination for memory preservation for those over 40, featuring rosemary, lion's mane, and gotu cola. The discussion also touched on medicinal vinegars, with Chana offering her recipe for "Fire Cider Vinegar," a concoction that harnesses the health benefits of garlic and onions.

In today's episode, Sara-Chana and I discuss tips for parents looking to support their children's health and well-being using herbs and natural remedies. We discussed how herbs like rosemary, gudacola, and ginkgo can be incredibly beneficial for children struggling with concentration issues. These herbs not only help clear a foggy brain but also support focus and cognitive function. By incorporating these herbs into your child's routine, you can help them stay alert and engaged throughout the day. Anxiety and stress are common challenges for kids today, and Sara-Chana teaches us the use of herbs like skullcap and homeopathic remedies like gelsinium to address these issues. These natural remedies can help calm the mind, reduce restlessness, and promote a sense of inner peace, making it easier for children to navigate their emotions and daily challenges. Sleep is essential for children's overall well-being, and Sara-Chana discusses the benefits of herbs like passionflower and lemon balm for promoting restful sleep. These herbs can help calm the mind, ease nighttime worries, and support a healthy sleep cycle. By incorporating these herbs into your child's bedtime routine, you can create a peaceful and restorative environment for better sleep quality. Tune in now to learn more about how you can support your children's health using these natural remedies. Sara-Chana's Instagram: https://www.instagram.com/sarachanas/?hl=en Sara-Chana's Website: https://sarachana.com/ For 20% OFF your first order at Needed Use Code JIPODCAST at https://thisisneeded.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

Encore presentationBrain Fog and Irritability Linked to Glial Cell HealthToday's Guest - Sara-Chana Silverstein As a Master Herbalist RH (AHG) Sara spent much of her time teaching women about the use of complementary medicine, a practice which integrates alternative and conventional medicines. She shows her clients how using herbs can help them become emotionally and physically stronger. Sara-Chana is also trained in classical homeopathy and she is an International Board-Certified Lactation/Breastfeeding Consultant (IBCLC). Sara has helped over 18,000 babies successfully breastfeed.Visit her website at Website : https://sarachana.com/

Leading nutritionist, author, and radio show host, Nancy Addison talks with Sara-Chana Silverstein, who is a Master Herbalist and classical homeopath and author of "Moodtopia: Tame Your Moods, De-Stress, And Find Balance Using Herbal Remedies". She teaches people how to safely integrate alternative medicine with conventional medicine and how to stay healthy in this chaotic world. Sara-Chana expands on effective ways to use herbs to boost your mood, libido, energy, and overall health.Organic Healthy Lifestyle is broadcast live Tuesdays at 3PM ET.Organic Healthy Lifestyle TV Show is viewed on Talk 4 TV (www.talk4tv.com).Organic Healthy Lifestyle Radio Show is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Organic Healthy Lifestyle Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Do you find your teenager's unpredictable mood swings challenging? One minute they're all smiles, and the next, they're storming off over the smallest things. If you're unsure about how to help them navigate these intense feelings and stress, then this episode is just what you need. In this episode I'm joined by master herbalist Sara Chana, who has been guiding teens towards a calmer, more centered state for over 30 years. You might know her from her book 'MOODTOPIA' or her various TV appearances.  In this episode, she shares some of her top botanical remedies for tackling stress and anxiety, paving the way for a more peaceful and healthy state of mind.   Thanks for Listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.   Subscribe to the Podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device or listen LIVE in my Private Facebook Group.

Sara comes from a long line of well educated women in her family , including her mother, grandmother and great grandmother. It's no wonder that Sara has continued this passion for higher education as do her seven children.She's had several remarkable careers but she cherished the sixteen years that she had with her mom exclusively. They were  very close and had a wonderful relationship.Sara Chana's grandfather was Abe Saperstein,  the founder, owner and earliest coach of the Harlem Globetrotters.Hope you enjoy the  conversation.https://sarachana.com/OR MOODTOPIABOOK@GMAIL.COMHer book Moodtopia: Tame Your Moods, De-Stress, And Find Balance Using Herbal Remedies, Aromatherapy, And More…Social Media instagram @sarachana    https://www.instagram.com/sarachanas/?hl=enFacebook: Moodtopia Academy  "Should Have Listened To My Mother" is an ongoing conversation about mothers and the roles they play in our lives. And my guests answer the question, 'are you who you are today because of, or in spite of, your mother'? You'll be amazed at what the responses are."Should Have Listened To My Mother" would not be possible without the generosity, sincerity and insight from my guests. In getting ready to launch my podcast, so many were willing to give their time and share their personal relationships with their mother.Some of my guests include Baritone Singer Christopheren Nomura, Pulitzer Prize Winning Journalist Tim Wacker, Activist Kim Miller, Freighter Sea Captain Terry Viscount, Film Production Manager Peg Robinson, Professor of Writing Montclair State University Dr. Bridget Brown, Tammy Steckler, attorney and family advocate @CUNY Law; NYC First Responder/NYC Firefighter Mark Heingartner, Child and Adult Special Needs Activist, Maryellen Valyo Cole and Roger Evens, Property Manager in New Jersey and so many more talented and insightful women and men.I've worked in the broadcasting industry for over four decades. I've interviewed so many fascinating people including musicians, celebrities, authors, activists, entrepreneurs, politicians and more.A big thank you goes to Ricky Soto, NYC based Graphic Designer, who created my logo for "Should Have Listened To My Mother".Check out my website for more background information: https://www.jackietantillo.com/Or more demos of what's to come at https://soundcloud.com/jackie-tantilloFind audio versions of the podcast here: https://shltmm.simplecast.com/Spotify Link: https://open.spotify.com/show/60j14qCcks4AP3JUrWrc2MLink to website and show notes: https://shltmm.simplecast.com/ Spotify Link: https://open.spotify.com/show/60j14qCcks4AP3JUrWrc2M Apple Podcasts Facebook:Should have listened to my motherJackie TantilloInstagram:Should have listened to my motherJackietantillo7LinkedIn:Jackie TantilloYOUTUBE:Should have listened to my mother

ABOUT SARA CHANA "Hi, my name is Sara-Chana Silverstein. I'm a Master Herbalist RH (AHG) and classically trained homeopath, I teach people how to safely integrate herbs into their lives that can help them become emotionally and physically stronger. I am the author of the #1 best-selling author of MOODTOPIA-Tame your moods, de-stress and find balance using herbal remedies, aromatherapy, and more. I also run a school called MOODTOPIA ACADEMY.  I have done hundreds of TV news shows, podcasts, and radio shows across the US and internationally, teaching women and men how to safely integrate botanical medicine into their and their families' lives. I guest lecture at medical schools to help doctors learn how to incorporate alternative medicine into their practices, which is difficult because alternative medicine has not been and is not part of their regular curriculum. Herbs have been used since the beginning of time. They fell out of popularity due to the availability of pharmaceuticals, but today they are making a robust comeback. Why? Because they work! Herbs make us feel better without side effects and they are easy to use." Sara Chana created Moodtopia Academy– so there is a safe space where women and caregivers can find the appropriate solutions and support their needs as they balance their busy lives and emotions. Website: sarachana.com Instagram: @sarachanas

ABOUT SARA CHANA "Hi, my name is Sara-Chana Silverstein. I'm a Master Herbalist RH (AHG) and classically trained homeopath, I teach people how to safely integrate herbs into their lives that can help them become emotionally and physically stronger. I am the author of the #1 best-selling author of MOODTOPIA-Tame your moods, de-stress and find balance using herbal remedies, aromatherapy, and more. I also run a school called MOODTOPIA ACADEMY.  I have done hundreds of TV news shows, podcasts, and radio shows across the US and internationally, teaching women and men how to safely integrate botanical medicine into their and their families' lives. I guest lecture at medical schools to help doctors learn how to incorporate alternative medicine into their practices, which is difficult because alternative medicine has not been and is not part of their regular curriculum. Herbs have been used since the beginning of time. They fell out of popularity due to the availability of pharmaceuticals, but today they are making a robust comeback. Why? Because they work! Herbs make us feel better without side effects and they are easy to use." Sara Chana created Moodtopia Academy– so there is a safe space where women and caregivers can find the appropriate solutions and support their needs as they balance their busy lives and emotions. Website: sarachana.com Instagram: @sarachanas

Sara Chana is a Master herbalist and classical homeopath. She does TV shows across the US teaching people how to safely integrate botanical medicine into their lives. Her book MOODTOPIA has been #1 on Amazon. She also guest lectures at medical schools and is a mom of 5 boys and 2 girls! In this episode, you will hear about: Who is Sara, mother of 7? The easiest and least expensive herb for birth Her book, MOODTOPIA about using herbs for emotional health Tea infuser bottle Great herbs for postpartum depression & nervousness Why homeopathy is misunderstood Future of medicine Helpful herbs for breastfeeding The science of faking a smile & laughter The edible herb Free handouts from Sara Herb brand's Sara recommends: Herb Pharm Herbalist & Alchemist Birch Boys Wish Garden Herbs for tinctures Frontier Herbs for bulk herbs Mountain Rose Herbs for herbs, teas, & more Amazon store for this episode Thank you to Toups & Co, our sponsor! Save 10% off Toups & Co., a clean skincare & makeup brand I love. Use discount code PURE10 to save 10% off! Connect with Sara Chana: Website: sarachana.com Instagram: @sarachanas Facebook: @moodtopiaacademy Herbal products discount codes: 20% off on Birch Boys Medicinal Mushrooms. Use code: SARA20 10% off (minimum of $65) on essential oils at Aytz Chayim with code: Scs10 15% off at Herbalist and Alchemist when you use this code: sarachanawelcome15 20% off at Oshala Farm with code: Mood20 Discounted Moodtopia Academy Membership: $10 off the first month

Hello dear ones! I am over the moon and beyond grateful to share this next episode with you, where I got to interview one of my herbal teachers. We go deep into clinical pearls from this super-experienced powerhouse of a woman who'd like you to take away the following bottom line: the herbs are here to help heal us, they're inexpensive, safe and easy to use. Sara-Chana Silverstein is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies...which has been #1 on Amazon. Her book got accolades from Mayim Bialik, Deepak Chopra, and Christie Brinkley. She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), wife, keynote speaker, and mother of seven children. She is regularly featured on TV news shows across the US discussing how people can safely integrate alternative medicine with conventional medicine. She is a consultant to many pediatricians, midwives, general doctors, and guest lectures to residents at medical schools. After working with over 45,000 clients for the past 28 years she saw that most people needed help with their moodiness and created a program that teaches people how to: “BE IN CONTROL OF YOUR MOODS, SO THEY DON'T CONTROL YOU." Connect with Sara Chana via: Instagram @sarachanas  Website moodtopiabook.com  Sarachana.com  *Enter the raffle for free bottle of herbs by sending your email and phone number to moodtopiabook@gmail.com

Hello dear ones! I am over the moon and beyond grateful to share this next episode with you, where I got to interview one of my herbal teachers. We go deep into clinical pearls from this super-experienced powerhouse of a woman who'd like you to take away the following bottom line: the herbs are here to help heal us, they're inexpensive, safe and easy to use. Sara-Chana Silverstein is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies...which has been #1 on Amazon. Her book got accolades from Mayim Bialik, Deepak Chopra, and Christie Brinkley. She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), wife, keynote speaker, and mother of seven children. She is regularly featured on TV news shows across the US discussing how people can safely integrate alternative medicine with conventional medicine. She is a consultant to many pediatricians, midwives, general doctors, and guest lectures to residents at medical schools. After working with over 45,000 clients for the past 28 years she saw that most people needed help with their moodiness and created a program that teaches people how to: “BE IN CONTROL OF YOUR MOODS, SO THEY DON'T CONTROL YOU." Connect with Sara Chana via: Instagram @sarachanas Website moodtopiabook.com Sarachana.com *Enter the raffle for free bottle of herbs by sending your email and phone number to moodtopiabook@gmail.com Favorite quote: “Herbs are people's medicine. Our free gift for physical and mental health.” Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

Leading nutritionist, author, and radio show host, Nancy Addison talks with Sara-Chana Siverstein, who is a Master Herbalist and classical homeopath and author of Moodtopia: Tame Your Moods, De-Stress, And Find Balance Using Herbal Remedies. She teaches people how to safely integrate alternative medicine with conventional medicine and how to stay healthy in this chaotic world. Sara-Chana expands on effective ways to herbal medicine in first aid, mental well-being, women's health, and parenting.Organic Healthy Lifestyle is broadcast live Tuesdays at 3PM ET.Organic Healthy Lifestyle TV Show is viewed on Talk 4 TV (www.talk4tv.com).Organic Healthy Lifestyle Radio Show is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Organic Healthy Lifestyle Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Sara-Chana Silverstein is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies. She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), businesswoman, wife, keynote speaker and mother of seven children. She is regularly featured on TV new shows across the US discussing how people can integrate alternative medicine with conventional medicine. She is a consultant to many pediatricians, obstetricians, midwives, general doctors and guest lectures to residents at medical schools. After working with over 235,000 clients for the past 20 years she saw that most people needed help with their moodiness and created a program that teaches people how to: “BE IN CONTROL OF YOUR MOODS, SO THEY DON'T CONTROL YOU!” In today's episode, Sara-Chana Silverstein and I discuss how to make your own natural summer first aid kit. She teaches us about many different types of herbs and natural remedies that help with bug bites, sunburns, cuts and scrapes, and bumps. Sara-Chana's Instagram Page: https://www.instagram.com/sarachanas/ Sara-Chana's Website: https://sarachana.com/ Starting at 9am MST on May 25, buy one mouthwash, get a mint breath spray for FREE at https://justingredients.us/. Sale ends at 11:59pm MST on May 26.

Sara-Chana Silverstein is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies. She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), businesswoman, wife, keynote speaker and mother of seven children. She is regularly featured on TV new shows across the US discussing how people can integrate alternative medicine with conventional medicine. She is a consultant to many pediatricians, obstetricians, midwives, general doctors and guest lectures to residents at medical schools. After working with over 235,000 clients for the past 20 years she saw that most people needed help with their moodiness and created a program that teaches people how to: “BE IN CONTROL OF YOUR MOODS, SO THEY DON'T CONTROL YOU!” In today's episode, Sara-Chana and I discuss herbs for preventing illness, and herbal remedies for coughs, fevers, congestion, sore throats, ear infections, and sleep. Teaching about the differnt forms of herbs available, she shares when to use these herbs, how to use them, and how to find them. Instagram: @sarachanas Website: moodtopiabook.com Email: moodtopiabook@gmail.com For 15% off at Fontana, Use code PODCAST at Fontanacandlecompany.com

Sara-Chana is a master herbalist, classical homeopath, and author. She is also a columnist, keynote speaker, adult education teacher, and community advocate. She makes frequent appearances teaching people how they can safely integrate alternative medicine with conventional medicine. Sara-Chana also guest lectures at medical schools to help doctors learn how to incorporate herbal medicine in their practices, which is difficult because botanical medicine has not been and is not part of their regular curriculum. Website(s): moodtopiabook.com Sarachana.com www.youtube.com/c/typicalskeptic www.anchor.fm/typical-skeptic www.rokfin.com/typicalskeptic www.rumble.com/typicalskeptic buymeacoffee.com/typicalskeptic paypal: typicalskeptic1@gmail.com #herabalist #natropathic #homeopathic #botany #esoteric #plantmedicine #mushrooms #moodtopia #podcast #typical_skeptic --- Send in a voice message: https://anchor.fm/typical-skeptic/message Support this podcast: https://anchor.fm/typical-skeptic/support

Sara-Chana teaches people how to integrate alternative medicine with conventional medicine. She is a Master Herbalist RH (AHG), Classical Homeopath and International board-certified lactation/breastfeeding consultant (IBCLC). She is also a businesswoman, author, adult education teacher, columnist, community advocate for women and children, a wife and mother of seven children. Listen to this episode, as Sara-Chana describes her book Moodtopia. You will agree that Sara-Chana is helping women all over the world make choices that improve their emotional and physical health. To find out more about the important work Sara-Chana is doing, and to purchase her book, please visit her website at Sarachana.com.Support the show

George Noory and herbalist Sara Chana explore the role plants and herbs have on our health, and how certain plants can aid in relaxation and healing and even bring good luck.See omnystudio.com/listener for privacy information.

Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Herbalist Sara-Chana Silverstein.  Sara-Chana Silverstein is a Master herbalist RH (AHG), a classical homeopath, an author, a columnist, keynote speaker, adult education teacher, and a community advocate for women and children. She is a wife and the mother of seven children. Sara-Chana is an International Board-Certified Lactation/Breastfeeding Consultant (IBCLC) who has helped over 18,000 babies successfully breastfeed. As a doula, she has helped deliver 450 babies. Sara-Chana has walked thousands of women through a focused, natural regimen that nourishes their physical, emotional, and spiritual lives. Packed with hundreds of tools, tips, and strategies, her new book Moodtopia is a practical, easy-to-use guide to herbs, adaptogens, aromatherapy, color therapy, feng shui, intuition, homeopathy and so much more. Sara-Chana shares the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. She shows how herbs and other natural approaches are a gentle way to enhance one's emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects. Find out more at www.sarachana.com  

Sara-Chana Silverstein, master herbalist, joins the show to share her expertise in the realm of complementary medicine.This episode challenges the medical model of care, encourages the listener to advocate for their own health, and provides ideas for integrating wholistic medicine into your life.How can you implement holistic medicine to become the highest functioning version of yourself?ABOUT SARA-CHANA SILVERSTEINInstagram: @sarachanasFacebook: https://www.facebook.com/sarachana.ibclcrhBook “Moodtopia”: https://www.amazon.com/Moodtopia-Stress-Balance-Remedies-Aromatherapy-ebook/dp/B078CZ1N5C/Website: https://sarachana.com/As a Master Herbalist RH (AHG) Sara-Chana spends much of her time teaching about the use of complementary medicine, a practice which integrates alternative and conventional medicines. She shows her clients how using herbs can help them become emotionally and physically stronger.She is trained in Classical Homeopathy and is an International Board-Certified Lactation/Breastfeeding Consultant (IBCLC). She is also an author, columnist, keynote speaker, adult education teacher, community advocate for women and children, and a wife and mother of seven children (yes, she birthed all of them).She guest lectures at medical schools to help doctors learn how to incorporate alternative medicine in their practices, which is difficult because Alternative medicine has not been and is not part of their regular curriculum. Herbs have been used since the beginning of time. They fell out of popularity due to the availability of pharmaceuticals, but today they are making a robust comeback. Why? Because they work! Herbs make us feel better without side effects and they are easy to use.Her recent book on moods is in bookstores now.Knowledge is power and Sara-Chana hopes to help give you the education so you can become empowered to be an active participant in your health and feel confident and joyful.CONNECT WITH USDecidedlyPodcast.comInstagram: @decidedlypodcastFacebook: https://www.facebook.com/decidedlypodcastShawn's Instagram: @ampadvisorSanger's Instagram: @sangersmithMENTIONED IN THIS EPISODEKoffee Kup Family Restaurant in Hico, Texas: www.koffeekupfamilyrestaurant.comDr. Emily Oster's Episode, “Deciding to Expect Better”: https://api.spreaker.com/v2/episodes/48357122/download.mp3Join us every Wednesday for more strategies to DEFEAT bad decision-making – one episode at a time!

Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with her guest Sara Chana Silverstein. Sara-Chana Silverstein is a Master herbalist RH (AHG), a classical homeopath, an author, a columnist, keynote speaker, adult education teacher, and a community advocate for women and children. She is a wife and the mother of seven children. Sara-Chana is an International Board-Certified Lactation/Breastfeeding Consultant (IBCLC) who has helped over 18,000 babies successfully breastfeed. As a doula, she has helped deliver 450 babies. Sara-Chana has walked thousands of women through a focused, natural regimen that nourishes their physical, emotional, and spiritual lives. Packed with hundreds of tools, tips, and strategies, her new book Moodtopia is a practical, easy-to-use guide to herbs, adaptogens, aromatherapy, color therapy, feng shui, intuition, homeopathy and so much more. Sara-Chana shares the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. She shows how herbs and other natural approaches are a gentle way to enhance one's emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects.  Find out more at www.sarachana.com

Sara-Chana Silverstein is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies. She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), businesswoman, wife, keynote speaker and mother of seven children. She is regularly featured on TV new shows across the US discussing how people can integrate alternative medicine with conventional medicine. She is a consultant to many pediatricians, obstetricians, midwives, general doctors and guest lectures to residents at medical schools. After working with over 235,000 clients for the past 20 years she saw that most people needed help with their moodiness and created a program that teaches people how to: “BE IN CONTROL OF YOUR MOODS, SO THEY DON'T CONTROL YOU!” In today's episode, Sara-Chana Silverstein shares her knowledge on natural remedies to both boost the immune system and improve symptoms of stress and anxiety. Going into detail on remedies such as elderberry, honey, horseradish, skull cap, and essential oils, Sara-Chana sharest how to use these remedies, where to find them, and their positive health benefits. Instagram: @sarachanas Book- Moodtopia: https://moodtopiabook.com/ Website: ​​https://sarachana.com

The pandemic brought a whole new level of stress and worry to our everyday lives. Wouldn't you agree?   A lot of people are feeling this way and looking for natural ways to alleviate some of that stress. If that is you, you are going to benefit from this episode with Sara-Chana Silverstein.   Sara-Chana is joining me to talk all about the benefits of herbal medicine, how it differs from pharmaceuticals and the various herbal medicines that are available to us.   Sara-Chana is a Master Herbalist, Classical Homeopath and International board-certified lactation consultant who has worked with over 30 thousand clients over the past 28 years. She does TV segments across the US, guest lectures at medical schools, and is the author of the book MOODTOPIA-Tame your moods, de-stress and find balance using herbal remedies, aromatherapy and more which got accolades from Deepak Chopra and Mayim Bialik.   She is known as New York's "MOODY-EXPERT." During the times of COVID, quarantine, and job loss, the discussion about moodiness is very important, so we are diving into the details of all of that in this episode.   In this episode, Sara-Chana and I really emphasize how important it is to be educated on the different types of medicines that are available to you so you can feel empowered to make the right health care decisions.   Tune in to learn all about herbal medicine and how it can help you!   I would love to connect on Facebook or Instagram!   Show notes available at www.drerinkinney.com/16

Master herbalist RH(AHG) and classical homeopath, Sara-Chana Silverstein joins Lisa to talk about her book Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More, is a practical, easy-to-use guide to herbs, adaptogens, aromatherapy, color therapy, feng shui, intuition, homeopathy and so much more.  Sara-Chana chats with Lisa to share some of the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Welcome Master Herbalist, best selling author, homeopath, and lactation consultant Sara Chana Silverstein! On this week's show, Sara Chana discusses easy and natural ways to lower stress and enjoy life more. In her best selling book, Moodtopia, Sara Chana teaches how to tame your moods, de-stress, and find balance using herbal remedies, aromatherapy, and lifestyle secrets. Everyone deserves to enjoy their life, and it is so easy to get caught in the modern-day hamster-wheel of stress. Using easy techniques and daily living suggestions, Sara Chana helps us really enjoy every single day!   For more information, visit moodtopiabook.com or follow @sarachanas on Instagram Discover how to get what you want. Find your purpose, potential, and passion 15, 30 and 60-minute session options Email tsippi@tsippigross.com for an appointment or visit tsippigross.com        

Sara-Chana Silverstein, a Master Herbalist RH (AHG), spends much of her time teaching women about the use of complementary medicine, a practice which integrates alternative and conventional medicines. She shows her clients how using herbs can help them become emotionally and physically stronger. Sara-Chana is also trained in Classical Homeopathy and is an International Board-Certified Lactation/Breastfeeding Consultant (IBCLC). She has helped over 18,000 babies successfully breastfeed and as a doula, contributed to the delivery of 450 babies. She is also an author, columnist, keynote speaker, adult education teacher, community advocate for women and children, a wife and mother of seven children. Sara-Chana is a guest lecturer at medical schools to help doctors learn how to incorporate alternative medicine in their practices, which is difficult because alternative medicine has not been and is not part of their regular curriculum. She recently published, "Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More" in the hopes to help give women the education so they can become empowered to be an active participant in their health. For more information, please visit her website at www.moodtopiabook.com. Visit: DrLauraBrayton.com for show notes and available downloads. © 2020 Dr. Laura Brayton

Our special coverage of Pajamas continues! We ask our friends Gavin, Zoey, Luke, Lucy, Alexander, Sara Chana, Temima, Miriam, and Yitzy Zev about getting good rest for your mind and body, bedtime routines and we sing a song about our favorite pajamas. Special guest Mindy Thomas from NPR's "Wow in the World" and SiriusXM Kids Place Live shares about sleepovers, her invention "The Incredible Edible Bread Bed," and how important it is to share your dreams.

Are you ready to be in control of your moods so they're not in control of you?It's a common struggle for women to get enveloped by their moods. Suddenly, your mood is dictating how you think, feel, and act.Go-to Master herbalist RH(AHG) and classical homeopath, Sara-Chana Silverstein, has walked thousands of women through a focused, natural regimen that nourishes their physical, emotional, and spiritual lives.Her new book, Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More, is a practical, easy-to-use guide to herbs, adaptogens, aromatherapy, color therapy, feng shui, intuition, homeopathy and so much more. Sara-Chana joins host Lisa Davis to share some of the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health.

Improve mild mood symptoms with herbal tinctures.Sara-Chana Silverstein endorses lifting your mood with herbs. We already use herbs in cooking and teas, like parsley, mint and cilantro. Using herbal tinctures means you can get the benefits of herbs on the go. Sara-Chana has herbal recommendations for those who need a bit of a boost. Mild depression: Rhodiola is an adaptogen that helps the body adapt to life stresses. Anxiety: Passionflower and valerian may ease anxiety. Kava is often used for tense muscles. Blue vervain lessens cortisol levels from panic attacks. Insomnia: Lemon balm or passionflower at dinner can help with insomnia. Dose once or twice more before bed. Stress: Skullcap may help calm back-to-school nerves without grogginess. Linden is calming and aids digestion. Catnip is soothing after school. Sara-Chana advises speaking with your doctor if you are seeking treatment for a chronic or moderate condition. As a bonus tip, Sara-Chana recommends lowering cortisol through random acts of kindness. They help you control your mood and don’t cost a thing. Listen as Sara-Chana joins Dr. Bond to share how to boost your mood with herbal tinctures.

Improve mild mood symptoms with herbal tinctures.Sara-Chana Silverstein endorses lifting your mood with herbs. We already use herbs in cooking and teas, like parsley, mint and cilantro. Using herbal tinctures means you can get the benefits of herbs on the go. Sara-Chana has herbal recommendations for those who need a bit of a boost. Mild depression: Rhodiola is an adaptogen that helps the body adapt to life stresses. Anxiety: Passionflower and valerian may ease anxiety. Kava is often used for tense muscles. Blue vervain lessens cortisol levels from panic attacks. Insomnia: Lemon balm or passionflower at dinner can help with insomnia. Dose once or twice more before bed. Stress: Skullcap may help calm back-to-school nerves without grogginess. Linden is calming and aids digestion. Catnip is soothing after school. Sara-Chana advises speaking with your doctor if you are seeking treatment for a chronic or moderate condition. As a bonus tip, Sara-Chana recommends lowering cortisol through random acts of kindness. They help you control your mood and don’t cost a thing. Listen as Sara-Chana joins Dr. Bond to share how to boost your mood with herbal tinctures.

What we're talking about in this episode! Herbs you should consider to boost your mood, energy, appetite and more Using random acts of kindness to lower your cortisol and blood pressure Creating subconscious connections through smell and memory Analyzing the patterns in your flares of emotions to become one step ahead of yourself Planning ahead with herbs and essential oils to incorporate them into your daily life   Episode Summary: By this point, most of us are aware of the intrinsic connection between aroma, essential oils and how it affects our mood. But did you know that you can harness the healing power of essential oils and herbal remedies to increase the happiness in your life and start making your mood work for you? Sara Chana Silverstein is a fellow essential oil expert, as well as a Master Herbalist RH (AHG), Classical Homeopath and International board-certified lactation/breastfeeding consultant (IBCLC), and author of the new book Moodtopia. Sara Chana literally wrote the book on how to get control of your moods so that they are not in control of you, and she is here to share her expertise with us today. It really is so simple to get your mood back on track and lower your stress levels with some inexpensive and easy natural solutions. Sara Chana shares her favorite herbal remedies for stress, sleep and everything in between, how to plan ahead and use essential oils proactively, and ways to become a master of self-awareness and your emotions. Sara Chana believes in the transformative nature of random acts of kindness, the power of using color, and many other simple natural tools to help lift your gloominess and change the way that you feel. With a few small changes and the right perspective, you can begin to see a massive improvement in the way you feel and your outlook on life. Why go through life feeling burdened by your mood when you can do something about it and start living the life you want to live. Get ready to get back into the driver's seat and start controlling how you respond to the world again. How do essential oils and herbs help you lift your mood when feeling down? Let us know in the comments on the episode page!   Quotes: “Pharmaceuticals can save peoples lives for sure, and some of the psychotropic meds are amazing. But for the typical person, I just knew that herbs were going to help them in a way that is even deeper than pharmaceuticals.” (9:51) “In the hospital, I literally had a spray bottle, my little essential oil bottles, and it really kind of saved my life.” (13:48) “You can take some oils and herbs ahead of time, and that's my goal. Now there are herbs and essential oils that will help you when you are in that moment of exacerbation, but I always like to try and be one step ahead.” (21:29) “When I use herbs and essential oils, they are not magic pills. They work beautifully but they are one of a part of a system of getting to that point.” (37:02)   Resources Mentioned: Top 5 Favourite Essential Oil Blends Cheat Sheet Sara-Chana Silverstein Website Get Moodtopia by Sara-Chana Silverstein Follow Sara Chana on Facebook | Instagram | Twitter | YouTube | Pinterest   Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Topic: We're not sure if a tree still grows in Brooklyn…but we know our favorite herbalist can find something to do with it if it does. We'll talk to Sara Chana Silverstein, author of “Moodtopia” about a favorite topic for this time of year… roses. And she has a lot more to share about herbs. Website(s) SaraChana.com & ConsciousTalk.net

​My today's guest is ​Sara Chana Silverstein. Sara Chana is an Registered Herbalist RH (AHG) who ​introduces her clients to herbs and teaches them how to include ​plants in their lives to help them feel stronger and more able to cope both emotionally and physically. ​ She is also an author, columnist, keynote speaker, adult education teacher, community advocate for women and children, a wife and mother of seven children. Show Notes: https://plantloveradio.com/36

Improve mild mood symptoms with herbal tinctures.Sara-Chana Silverstein endorses lifting your mood with herbs. We already use herbs in cooking and teas, like parsley, mint and cilantro. Using herbal tinctures means you can get the benefits of herbs on the go. Sara-Chana has herbal recommendations for those who need a bit of a boost. Mild depression: Rhodiola is an adaptogen that helps the body adapt to life stresses. Anxiety: Passionflower and valerian may ease anxiety. Kava is often used for tense muscles. Blue vervain lessens cortisol levels from panic attacks. Insomnia: Lemon balm or passionflower at dinner can help with insomnia. Dose once or twice more before bed. Stress: Skullcap may help calm back-to-school nerves without grogginess. Linden is calming and aids digestion. Catnip is soothing after school. Sara-Chana advises speaking with your doctor if you are seeking treatment for a chronic or moderate condition. As a bonus tip, Sara-Chana recommends lowering cortisol through random acts of kindness. They help you control your mood and don’t cost a thing. Listen as Sara-Chana joins Dr. Bond to share how to boost your mood with herbal tinctures.

Improve mild mood symptoms with herbal tinctures.Sara-Chana Silverstein endorses lifting your mood with herbs. We already use herbs in cooking and teas, like parsley, mint and cilantro. Using herbal tinctures means you can get the benefits of herbs on the go. Sara-Chana has herbal recommendations for those who need a bit of a boost. Mild depression: Rhodiola is an adaptogen that helps the body adapt to life stresses. Anxiety: Passionflower and valerian may ease anxiety. Kava is often used for tense muscles. Blue vervain lessens cortisol levels from panic attacks. Insomnia: Lemon balm or passionflower at dinner can help with insomnia. Dose once or twice more before bed. Stress: Skullcap may help calm back-to-school nerves without grogginess. Linden is calming and aids digestion. Catnip is soothing after school. Sara-Chana advises speaking with your doctor if you are seeking treatment for a chronic or moderate condition. As a bonus tip, Sara-Chana recommends lowering cortisol through random acts of kindness. They help you control your mood and don’t cost a thing. Listen as Sara-Chana joins Dr. Bond to share how to boost your mood with herbal tinctures.

Sara Chana is a International board certified Lactation Consultant, Master Herbalist and Classical Homeopath who empowers her clients how to integrate alternative medicine safely into their lives.  She also teaches Pediatricians at a medicinal school and works with Doctors teaching them how to not fear herbs and homeopathy.Sara has a pediatric and woman’s health clinic where as a Classical Homeopath and a Master Herbalist she treats ear infections, ADD and chronic and acute conditions for children and women.  She worked with over 10 thousand woman in various stages of their lives, from giving birth to navigating menopause. Click to learn more

Sara Chana is a International board certified Lactation Consultant, Master Herbalist and Classical Homeopath who empowers her clients how to integrate alternative medicine safely into their lives.  She also teaches Pediatricians at a medicinal school and works with Doctors teaching them how to not fear herbs and homeopathy.Sara has a pediatric and woman’s health clinic where as a Classical Homeopath and a Master Herbalist she treats ear infections, ADD and chronic and acute conditions for children and women.  She worked with over 10 thousand woman in various stages of their lives, from giving birth to navigating menopause. Click to learn more

Sara Chana Silverstein is a Brooklyn-based, international board-certified lactation consultant (IBCLC), classical homeopath, herbalist, businesswoman, wife and mother of seven children. Sara is your teacher and guide as you navigate the challenging worlds of working mom and/or breastfeeding mother, revealing the secrets to taking charge of your own health for the wellbeing of both you and your child. She is a highly sought-after public speaker, presenting an array of topics in an intelligent, compelling, funny, provocative, and exciting way. On tonights show Gena will be talking with Sara about Winter Colds and the flu. How to avoid them and what to do if you get sick...without using conventional medicine!

The Best Ever You Show welcomes Sara Chana. Sara Chana Silverstein is a Brooklyn-based, international board-certified lactation consultant (IBCLC), classical homeopath, herbalist, businesswoman, wife and mother of seven children. Sara is your teacher and guide as you navigate the challenging worlds of working mom and/or breastfeeding mother, revealing the secrets to taking charge of your own health for the wellbeing of both you and your child. She is a highly sought-after public speaker, presenting an array of topics in an intelligent, compelling, funny, provocative, and exciting way. With sensitivity and compassion, Sara Chana dispels birthing myths, empowering mothers and teaching them how to improve their breastfeeding experience. She helps women along the journey from birth to menopause using natural remedies, putting them in charge and in control of their own and their families' health. What makes Sara Chana the expert? Besides 15 years of training and practice, she lives what she gives 24/7, as a working mother whose aim is optimal health for herself and her family. Visit www.sarachana.com for more information.