Podcasts about shira gura

In case you missed it, I'm dedicating the whole month of June on the Less Drama More Mama podcast to greatest hits from my guest interviews. And, to say thank you for listening to and supporting the podcast, two lucky listeners will win a book of their choice written by one of my guests. All you have to do to enter is leave a review of the podcast during the month of June. This week, you'll hear from Carla Naumburg, PhD, mindfulness mentor Hunter Clarke-Fields, emotional well-being coach Shira Gura, and elementary ESE instructor Lauren Adler. Get show notes and more information at www.lessdramamoremama.com/201

I am an emotional eater.If I'm upset, if someone insulted me, if things are not going the way I planned or if I'm in a stressful situation,I'm reaching & searching & munching on food.In the past years, I've become more mindful to this & it has helped me embrace that this is something I do, as well as be able to make choices & be more in control.But Shira, my guest on this episode, has taken dealing with Emotional Eating to a whole other level...On this episode, Shira Gura is joining us to teach her "unSTUCK" method & how it relates to emotional eating.Shira Gura is an emotional well-being coach and author. She is the creator of simple, but powerful mindset tools that help people get emotionally unstuck so they can effectively cope with the obstacles life throws at them. Shira is the international award-winning author of the books, "Getting unSTUCK: Five Simple Steps to Emotional Well-Being" and "The CLEAR Way: Five Simple Steps to be Mentally Prepared for Anything" and is the host of the weekly podcast, "You Can Handle Anything!" The 5 steps Shira teaches were so eye- opening for me, & what's amazing is that you can use this tool right away!!Are you ready to deal with emotional eating from a whole new, refreshing & calming perspective?Let's dive in!Click here for shownotes for this episode!

Shira Gura implores us to question everything. Episode 1974: Question Everything by Shira Gura on How to Pursue Personal Growth Through Lifestyle Reflection Shira Gura is on a mission to create an emotionally healthy world. Through her coaching services and self-awareness tools, she helps moms and wives understand and regulate their emotions, thoughts, and behaviors so they can feel calm, free and in control, and positively impact those around them. The original post is located here: https://shiragura.com/question-everything/  Whether it's paying off credit cards, consolidating high-interest debt, or funding personal expenses, over half a million people have used Upstart to get a simple, fixed monthly payment. Lower your monthly payments today at Upstart.com/OLD Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Shira Gura implores us to question everything. Episode 1974: Question Everything by Shira Gura on How to Pursue Personal Growth Through Lifestyle Reflection Shira Gura is on a mission to create an emotionally healthy world. Through her coaching services and self-awareness tools, she helps moms and wives understand and regulate their emotions, thoughts, and behaviors so they can feel calm, free and in control, and positively impact those around them. The original post is located here: https://shiragura.com/question-everything/  Whether it's paying off credit cards, consolidating high-interest debt, or funding personal expenses, over half a million people have used Upstart to get a simple, fixed monthly payment. Lower your monthly payments today at Upstart.com/OLD Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Shira Gura implores us to question everything. Episode 1974: Question Everything by Shira Gura on How to Pursue Personal Growth Through Lifestyle Reflection Shira Gura is on a mission to create an emotionally healthy world. Through her coaching services and self-awareness tools, she helps moms and wives understand and regulate their emotions, thoughts, and behaviors so they can feel calm, free and in control, and positively impact those around them. The original post is located here:   Whether it's paying off credit cards, consolidating high-interest debt, or funding personal expenses, over half a million people have used Upstart to get a simple, fixed monthly payment. Lower your monthly payments today at  and in    and join our online community: Interested in advertising on the show? Visit 

Shira Gura implores us to question everything. Episode 1974: Question Everything by Shira Gura on How to Pursue Personal Growth Through Lifestyle Reflection Shira Gura is on a mission to create an emotionally healthy world. Through her coaching services and self-awareness tools, she helps moms and wives understand and regulate their emotions, thoughts, and behaviors so they can feel calm, free and in control, and positively impact those around them. The original post is located here: https://shiragura.com/question-everything/ Whether it’s paying off credit cards, consolidating high-interest debt, or funding personal expenses, over half a million people have used Upstart to get a simple, fixed monthly payment. Lower your monthly payments today at Upstart.com/OLD Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily --- Support this podcast: https://anchor.fm/optimal-living-daily/support

By looking at the title of this episode, you may be quite surprised by the topic. But, I encourage you to tune in as I have two powerful stories for you regarding getting CLEAR in order to avoid getting STUCK that you don't want to miss! Shira Gura is an award-winning author and authority on emotional health and well-being with over two decades of experience in the wellness field. Her background as an occupational therapist, yoga instructor, and mindfulness teacher led her to create two ground-breaking self-help tools, The unSTUCK Method® and The CLEAR Way®. Shira is the author of the books, Getting unSTUCK: Five Simple Steps to Emotional Well-Being (winner of the 2017 International Book Award in self-help) and The CLEAR Way: Five Simple Steps to be Mentally Prepared for Anything. Shira is also the host of the weekly, Living Deliberately podcast. Through her coaching, courses, and community, Shira guides people to Live Deliberately.  

What's the worst that could happen? And who will you still be regardless of the outcome? In today's podcast, Gabe talks with author Shira Gura about her newest method CLEAR, a tool we can all use to prepare for an upcoming event or situation that is causing anxiety. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-how-to-mentally-prepare-for-anything

It is a new year, and we can have better and higher expectations for ourselves and our lives. Now, we can pretty much write our own script for our own life's blockbuster 'movie', so to speak. Tamar Yonah speaks with Shira Gura, author of Getting unSTUCK: Five Simple Steps to Emotional Well-Being (winner of the 2017 International Book Award in self-help), and most recently The CLEAR Way: Five Simple Steps to Be Mentally Prepared for Anything. She is the creator of two ground-breaking self-help tools that guide people to get clear on what they want to create and get unstuck from what's holding them back, so they can go on 'living deliberately'. She also has a weekly podcast called, "Living Deliberately Together'. - every week, - Free! Visit her website at: www.ShiraGura.com or on Facebook: Shira Gura The Tamar Yonah Show 29SEP2020 - PODCAST

Shira Gura shares her thoughts on you being the creator of your life. Episode 1676: You are the Creator of Your Life by Shira Gura on How To Live A Deliberate Lifestyle & Mindfulness Practice Shira Gura is on a mission to create an emotionally healthy world. Through her coaching services and self-awareness tools, she helps moms and wives understand and regulate their emotions, thoughts, and behaviors so they can feel calm, free and in control, and positively impact those around them. The original post is located here: https://shiragura.com/you-are-the-creator-of-your-life/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Shira Gura shares her thoughts on you being the creator of your life. Episode 1676: You are the Creator of Your Life by Shira Gura on How To Live A Deliberate Lifestyle & Mindfulness Practice Shira Gura is on a mission to create an emotionally healthy world. Through her coaching services and self-awareness tools, she helps moms and wives understand and regulate their emotions, thoughts, and behaviors so they can feel calm, free and in control, and positively impact those around them. The original post is located here: https://shiragura.com/you-are-the-creator-of-your-life/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Shira Gura shares her thoughts on you being the creator of your life. Episode 1676: You are the Creator of Your Life by Shira Gura on How To Live A Deliberate Lifestyle & Mindfulness Practice Shira Gura is on a mission to create an emotionally healthy world. Through her coaching services and self-awareness tools, she helps moms and wives understand and regulate their emotions, thoughts, and behaviors so they can feel calm, free and in control, and positively impact those around them. The original post is located here: https://shiragura.com/you-are-the-creator-of-your-life/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Breyers CarbSmart is a line of sweet treats with 3-5 grams net carbs per serving. They've got tubs and bars in yummy flavors like caramel swirl, chocolate covered almond, vanilla, and peanut butter. Try Breyers CarbSmart for your next sweet-tooth craving; available at Walmart, Target, Kroger, Amazon Fresh, etc. --- Support this podcast: https://anchor.fm/optimal-living-daily/support

Shira Gura shares her thoughts on you being the creator of your life. Episode 1676: You are the Creator of Your Life by Shira Gura on How To Live A Deliberate Lifestyle & Mindfulness Practice Shira Gura is on a mission to create an emotionally healthy world. Through her coaching services and self-awareness tools, she helps moms and wives understand and regulate their emotions, thoughts, and behaviors so they can feel calm, free and in control, and positively impact those around them. The original post is located here:  and in  and ! Breyers CarbSmart is a line of sweet treats with 3-5 grams net carbs per serving. They've got tubs and bars in yummy flavors like caramel swirl, chocolate covered almond, vanilla, and peanut butter. for your next sweet-tooth craving; available at Walmart, Target, Kroger, Amazon Fresh, etc. 

With all that's going in on the world, I've realized that its time to home in on the transformational tools that matter most. With the array of questions that I've been receiving lately about mental health, mindfulness, and how to get through this particularly challenging time that we're in, this episode and all of my content moving forward is going to be geared toward supporting you in shifting from chaos to calm and tapping into the tools that you need most. 00:00-11:00 - I'll share a tip with you about how to make the shift from chaos to calm, and I'll also let you in a lil' story about how I discovered a huge wellness accountability hack in my own life and why I'm still using it today. 11:00 onward: My guest this week is on a mission to create the lives that they want to lead.In this episode, you'll hear her story of the experience that turned her life upside down and ultimately led her to living more deliberately. Shira Gura is kind, down to earth, and inspiring. You can connect further with her by visiting her website https://shiragura.com/ Thank you to Lumen for sponsoring this episode- Hack your metabolism and use the code withinus25 to get $25 off at lumen.me Thank you to my guests Chana Mason (Episode 26) and Dave Mason (Episode 34) for your support. To receive a free download of "The Size of Your Dreams," please visit https://bit.ly/2A0S0eo For more information about the show, to connect with your host, or to attend the community events, visit https://drazi.co/ --- Send in a voice message: https://anchor.fm/withinus/message

My guest today is Shira Gura, a well-being coach who's on a mission to create an emotionally healthy world. She talks about her first client -- herself -- and how she learned to recognize when she was "stuck." Eventually, her awareness and consistent daily journal practice led her to create a tool to help her get unstuck. Shira walks us through examples from her own life and how she's used her unSTUCK Method to get out of feeling negative emotions, such as resentment, disappointment, anger, and guilt. www.lessdramamoremama.com/080

Do you feel stuck? Whether it's your living situation, career or an emotional state, we all yearn for growth and change -- but sometimes moving out of a stagnant place feels like climbing Mt. Everest. We just don't know where or how to start. Join us as today's guest, Shira Gura, creator of the unSTUCK method, shares specific tips on how you can step out of the mud and onto solid ground toward the life you desire.

An Excerpt from the book Getting unSTUCK - 5 Simple Steps to Emotional Well-Being by Shira Gura. Episode 575: An Excerpt from the book Getting unSTUCK - 5 Simple Steps to Emotional Well-Being by Shira Gura Shira Gura is on a mission to create an emotionally healthy world. Through her coaching services and self-awareness tools, she helps moms and wives understand and regulate their emotions, thoughts, and behaviors so they can feel calm, free and in control, and positively impact those around them. More information is located here: https://shiragura.com/ Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts Learn more about your ad choices. Visit megaphone.fm/adchoices

An Excerpt from the book Getting unSTUCK - 5 Simple Steps to Emotional Well-Being by Shira Gura. Episode 575: An Excerpt from the book Getting unSTUCK - 5 Simple Steps to Emotional Well-Being by Shira Gura Shira Gura is on a mission to create an emotionally healthy world. Through her coaching services and self-awareness tools, she helps moms and wives understand and regulate their emotions, thoughts, and behaviors so they can feel calm, free and in control, and positively impact those around them. More information is located here: https://shiragura.com/ Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts

The Connected Yoga Teacher Podcast Ep 125: How to Get Unstuck with Shira Gura   Description: Do you encounter a feeling of being stuck, as a business owner, or even in your own personal life? You feel like you can't move forward, you can't make a decision, and you may even have students who come to your yoga classes to help them get unstuck. Shira Gura, an expert in helping people get unstuck, has just the tools to help you and your students.   Shira Taylor Gura is the creator of The S.T.U.C.K. Method®, author of Getting unSTUCK: Five Simple Steps to Emotional Well-Being, host of the Getting Unstuck podcast, and creator of Consideration Cards. Shira's own journey in feeling stuck in different areas of her life helped her discover tools to use to help herself and others.   With her five-step S.T.U.C.K Method, Shira coaches Shannon through some areas in her business that she has been feeling stuck. They discuss what it means to be stuck, why people often fall into the same areas of “stuck-ness” in their lives, and why it's so important to take time to do this work on yourself.   This is such an informative episode with valuable tips and actions you can take immediately to get unstuck in your business or relationships, and to help others in your life get unstuck with things they're struggling with. Tune in to the end to find out more about Shira's special giveaway too!   Key Takeaways: [5:40] Shannon introduces her guest for this episode - Shira Gura [7:26] Where did Shira's yoga journey begin? [9:57] How did Shira get started becoming a STUCK coach and educator? [15:39] Shira used to blog every week about where she was feeling stuck. She shares one of her more popular stories that really resonated with her audience. [19:34] How can you figure out if you're stuck? [20:35] Shira talks through an example of where a yoga teacher might get stuck, and how they can use her method to get un-stuck. [24:06] Shira coaches Shannon with her stuck-ness around starting her new venture, Pelvic Health Professionals. [32:45] What are some tools Shira recommends to help you feel your emotions instead of avoiding them? [34:51] Ask yourself 'what are the beliefs that are creating that emotion?', and how can you flip that belief? [42:43] The last step in the method is to wrap up with self compassion. [44:21] Shannon and Shira recap the S.T.U.C.K method. [51:39] Get in touch with Shira via her website, and do check out her podcast and book too.  [52:10] Shira leaves us with some final thoughts. [54:09] Shira has a special giveaway!   Links: Pelvic Health Professionals Shira Gura Getting Unstuck: Five Simple Steps to Emotional Well-Being, by Shira Gura Getting Unstuck Podcast The Getting unSTUCK Tribe Facebook Group Shelly Prosko Podcast Episodes Stuck on My Grey, by Shira Gura Consideration Cards Yoga for Pelvic Health Teacher Training in Meaford, Ontario   Gratitude to our Sponsor Schedulicity   Quotes from this episode:   "I was basically trying to use mindfulness to help me get out of the stuck spots, but ... I found mindfulness wasn't enough."   "I recognized that this tool was something for anyone and everyone who felt stuck in their lives and needed a tool to help them out."   "If you're doubtful, if you're not sure if you're stuck or not, you probably are."   "Every emotion that you have, that is being created by a thought. Because thoughts create emotions."   "Those stuck spots, the recurring ones, will stay in your life forever until you learn the lesson you're supposed to learn from it."

ABOUT THIS EPISODE A winding life path and Jewish journey led Shira Gura to an aliyah story and to the creation of unique system for emotional growth. The "Getting UnStuck" method helps people move through and past challenges they encounter in everyday situations, forging a deeper understand of themselves and connection with their spiritual core. Visit Shira's website, www.ShiraGura.com, for information on her method, links to her own podcast, and more. -------------------- ABOUT THIS PODCAST Jews You Should Know introduces the broader community to interesting and inspiring Jewish men and women making a difference in our world. Some are already famous, some not yet so. But each is a Jew You Should Know. The host, Rabbi Ari Koretzky, is Executive Director of MEOR Maryland (www.meormd.org), a premier Jewish outreach and educational organization. MEOR operates nationally on twenty campuses and in Manhattan; visit the national website at www.meor.org. Please visit www.JewsYouShouldKnow.com, follow us on Twitter @JewsUShouldKnow or on Facebook. Have feedback for the show, or suggestions for future guests? E-mail us at JewsYouShouldKnow@gmail.com. Want to support this podcast? Visit Patreon.com/JewsYouShouldKnow. A small monthly contribution goes a long way!! A special thank you to Jacob Rupp of the Lift Your Legacy podcast for his invaluable production assistance.

Do you feel stuck? If you do, this week’s podcast episode is for you! My guest Shira Gura has pioneered the S.T.U.C.K. method and today she is telling us all about it and how it helped her get decluttered. Shira has graciously offered all the listeners of the Journey to Organization Podcast a free copy of her book- which I highly recommend you read. In the episode we talk about how Shira got started and how the method helps her move past any negative feelings she has. Listen to the podcast here or wherever you listen to podcasts - please like it, subscribe to it, and share it. You can contact Shira directly through her website www.shiragura.com and join her Facebook Group: Getting Unstuck. Starting this January Shira is starting an online group program called, The Getting unSTUCK and Living Deliberately Journey". She also offers training for groups on her method and one on one consultations and she would love to come and speak to you in your community so reach out to her and schedule her for a visit to your community. If you have a topic you would like Rebekah to discuss or a question you can email her at: rebekah@rebekahsaltzman.com and follow Rebekah on Facebook, Twitter, and Instagram @balaganbegone Check out Rebekah on Pintrest as Rebekah Saltzman and join the FREE Facebook group - Organizing in Israel - Balagan Be Gone (you don't have to live in Israel to join!) Subscribe to the mailing list at www.balaganbegone.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://www.jamesmillerlifeology.com/feed/ Many times we experience situations and we are adamant that we are right. Unfortunately, that’s not always the case. When we analyze what is factual instead of what we think to be true, sometimes it’s not what it seems to be. Remember, your perception determines how you feel. Your feelings determine what you do. Reframing what you perceive to be true will help you live a healthy life. Life coach and author, Learn more... The post It’s not what it seems | Shira Gura appeared first on James Miller | LIFEOLOGY®.

Life coach, Shira Gura helps you realize that the situation is not what it seems. Her S.T.U.C.K. method helps you proactively respond to any situation.

Feeling stuck has to be one of the most frustrating feelings for me. As someone who always wants to be pushing ahead and moving forward, when I get stuck, my default is to try harder or do more! I often feel like I’m just spinning my tires, which leads me to try more, which leads to more stuckness, and the cycle goes from there. Today, Well-Being Coach Shira Gura walks us through an amazing process to help you get unstuck from whatever is keeping you stuck. Here’s what you’ll learn: How to know if you’re stuck in love or relationships (and what even being stuck means) Shira’s amazing method to help you get unstuck (we walk through the whole thing on the show!) About Shira: Shira Taylor Gura is a well-being coach and author of the book, Getting unSTUCK - Five Simple Steps to Emotional Well-Being. She created The S.T.U.C.K Method™ to teach people how to turn their "stuck" spots into sources for energy and positive change. She is a regular contributor to The Huffington Post and has been a guest on several podcasts including the award winning EO Fire. She lives with her husband and four children in Israel. http://veronicagrant.com/episode65

I am so pumped about our Transformational Thursday episode today, you guys!   I first connected with Shira over a love of Victor Frankl's work and she is really doing some amazing work of her own in the world. Today, she's sharing such a powerful tool to experience more joy and I can't wait to share it with you. What started off as a personal blog sharing her journey of getting stuck in emotions turned into a whole career of helping others learn how to get UnSTUCK. S.T.U.C.K. is her acronym for how to move through emotions that can be a little sticky.  Emotions like: anger sadness jealousy comparison betrayal loneliness embarrassment anxiety etc. She's just opened the doors to her 12 week group program too called Getting UnSTUCK, which currently has just a few more spots remaining.  Is one of them yours?  Visit her website for more info here.   Shira Taylor Gura is a life coach and author of the book, Getting unSTUCK: Five Simple Steps to Emotional Well-Being. Shira helps people notice how their stuck places are blocking them from making their lives and relationships as rich and rewarding as they can be - and guides them using The S.T.U.C.K. Method she created to help them get unSTUCK.   In this episode, you'll learn: the 5 steps of the S.T.U.C.K. method and how to use them to get UnSTUCK for emotional wellbeing how Shira uses movement to move blocked emotions and energy out of the body and why accessing the present moment is necessary for experiencing more joy! This method is SO very similar to the framework I teach my clients when we're working on more emotional awareness.  I'm so happy to support Shira and her work as you guys know that learning to feel our emotions and interact with them is such a huge ingredient for a more joyful life!   I'll see you in a few days for another Motivational Monday episode soon!