Optimal Relationships Daily

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2732: Sara Stanizai explains how impostor syndrome goes beyond simple self-doubt, often leaving high-achievers feeling undeserving of their success and disconnected from their own accomplishments. She highlights how bicultural and immigrant communities experience this even more deeply, caught between family expectations and mainstream measures of success, which can lead to isolation, anxiety, and burnout. With practical insights on recognizing signs and seeking support, her work offers a path toward reframing self-worth and grounding it in personal values. Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2020/3/3/what-is-impostor-syndrome-and-how-do-i-fix-it Quotes to ponder: "I literally don't know what I'm doing, and sooner or later they'll figure that out." "When your primary support system (your family) doesn't know how to validate your success, you can start to believe it doesn't count." "Therapy will also move your measures of success internally, toward your own values and goals, instead of focusing on external factors,  like other people's opinions, your bank account, or your professional roles." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2731: Dr. Jennifer Jill Harman challenges the popular notion of "closure" by revealing its psychological ambiguity and emotional elusiveness. Through personal reflection and psychological theory, she suggests that seeking definite answers after heartbreak may do more harm than good, and that true healing comes from embracing uncertainty, not resolving it. Read along with the original article(s) here: https://www.luvze.com/i-need-closure-why-it-is-not-possible-to-get-it/ Quotes to ponder: "Closure has never really been defined." "Some therapists have gone so far to state that true closure is a 'myth' and impossible to achieve." "The take-home message is to be OK with not knowing 'why' things ended." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2730: Keith Wilson explains why talking about feelings can be so difficult, tracing the process from raw emotion to the words we use to describe it. He highlights how mislabeling emotions, subconscious associations, and the fear of humiliation often complicate self-expression, while also reminding us that the right listener can make vulnerability both possible and deeply healing. Read along with the original article(s) here: https://medium.com/hello-love/why-is-it-hard-to-talk-about-feelings-2747a1e90c1f Quotes to ponder: "Having the right word changes how your message is received as well as your own understanding of the feeling." "So, anyone who claims they can talk about their feelings is wrong. There is always a point beyond which they can't because feelings originate in that place beyond words and personal understanding." "Sometimes the reason it's hard to talk about your feelings is because you haven't found the right person to talk to, but keep looking." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2729: Keith Wilson explores why expressing emotions can be so challenging, even for those who are emotionally intelligent. He highlights common barriers like fear of rejection, conflict avoidance, and low self-esteem, while also unpacking the deeper complexity of how raw sensations become personal feelings and then words. His insights offer a clearer understanding of both our own struggles with communication and the compassion needed when others wrestle with theirs. Read along with the original article(s) here: https://medium.com/hello-love/why-is-it-hard-to-talk-about-feelings-2747a1e90c1f Quotes to ponder: "Some feelings are so hideous you'd rather they never saw the light of day." "You took a raw experience, made it into a personal experience, and then packaged it for others." "It's like your teacher said in math class, show your work. It's not enough in math class to have the right answer, you need to be able to demonstrate how you arrived at the answer." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2728: Krista O'Reilly-Davi-Digui encourages us to pause when life feels overwhelming and return to simple, grounding practices. By focusing on what truly matters and stripping away the noise, she shows how reconnecting with the basics can restore clarity, peace, and a sense of direction. Read along with the original article(s) here: https://www.alifeinprogress.ca/get-off-track-get-back-basics/ Quotes to ponder: “When life feels too much, go back to the basics.” “Pull back. Breathe. Reorient yourself toward what matters most.” “The basics bring you back home to yourself.” Episode references: Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 The Happiness Project: https://www.amazon.com/Happiness-Project-Revised-Aristotle-Generally/dp/0062414852 The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2727: Charlene Jimenez shares the lessons she's intentionally passing on to her daughters as a highly sensitive parent, from creating a safe emotional home to teaching them the power of saying no. By embracing sensitivity as strength, she shows how parents can nurture self-acceptance, resilience, and balance in their children. Read along with the original article(s) here: https://highlysensitiverefuge.com/highly-sensitive-parent-teach-kids/ Quotes to ponder: "Self-acceptance is a powerful thing, and I worked too hard and too long to learn that lesson." "My home is a place where my children are allowed to be emotional, sensitive, and feeling." "It requires strength to say no, but I want my daughters to know from the beginning that they can - and should." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2726: Adina Soclof explains how empathy strengthens parent-child relationships by helping children regulate emotions, build resilience, and develop social and academic skills. She addresses common barriers parents face, such as empathy feeling unnatural, permissive, or limiting, and offers practical examples of how to combine empathy with guidance, boundaries, and respect. Read along with the original article(s) here: https://parentingsimply.com/how-to-use-empathy-in-the-most-difficult-parenting-situations/ Quotes to ponder: "Children of empathetic parents are better able to manage their own difficult emotions, can soothe themselves, and get angry less often." "When parents listen and empathize, it does not mean that they are condoning negative behavior." "It is important to remember that empathy does not mean that you agree with what your child is telling you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2725: Rachel Jones offers practical strategies to help children embrace decluttering without conflict, focusing on building lifelong habits around responsibility and organization. By modeling behavior, breaking tasks into manageable steps, and connecting cleaning with meaningful rewards, she shows parents how to make tidying up less overwhelming and more empowering for kids. Read along with the original article(s) here: https://nourishingminimalism.com/encourage-kids-clean-declutter/ Quotes to ponder: “Helping them to establish routines teaches them habits that will last a lifetime and will keep their space from ending up an overwhelming mess.” “Specific directions make it clear what you expect from them. With time and practice, they'll know what to do.” “Some are more prone to organization than others, but generally speaking, kids aren't born knowing how to clean and manage stuff.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2724: Alysha Jeney explores the stigma around being labeled “too needy” in relationships, showing how fear of rejection often leads people to suppress their true needs. She emphasizes that wanting reassurance and security is natural, and the key lies in expressing these needs vulnerably and responsibly, creating space for deeper connection rather than conflict. Read along with the original article(s) here: https://www.modernlovecounseling.com/too-needy/ Quotes to ponder: “You have the right to feel secure in your relationship, and believe it or not, we have to work together in order to achieve mutual security!” “You will always be perceived as ‘too needy' or too much if you choose to not express your fears and needs in a calm, vulnerable way.” “This version of requesting your needs is not ‘too needy;' they are normal and healthy.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2723: Danielle Dowling highlights how craving alone time in a relationship doesn't mean something is wrong, it can actually be a sign of balance and self-care. She shares five subtle indicators that space might be needed, from bickering over small things to losing touch with your passions, and encourages open communication to keep individuality and connection thriving. Read along with the original article(s) here: https://introvertdear.com/news/signs-alone-time-relationship/ Quotes to ponder: "Don't let what you love to do slip because of time spent with who you love." "If you no longer feel like yourself, but rather, like one-half of a partnership, then you likely need some time alone." "Distance actually can make both your and your partner's hearts grow fonder when that space is created with intention and communication." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2722: Dr. Diana Kirschner explores the growing trend of couples living together before marriage, highlighting surprising research on break-up rates, divorce, and the hidden emotional toll, especially for women. She emphasizes that lasting success in cohabitation depends less on convenience and more on a deep level of commitment, communication, and willingness to work through inevitable challenges. Read along with the original article(s) here: https://lovein90days.com/living-together-before-marriage/ Quotes to ponder: "About 53% of all first marriages were preceded by living together." "Most current studies show that if a person has lived with multiple partners, she/he will likely end up in a break-up or divorce." "A couple that is living together has to be more willing to work on the inevitable differences, disappointments, and setbacks that inevitably occur." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2721: Melissa Josue offers a thoughtful lens on relationship insecurity, encouraging readers to explore the deeper emotions behind jealousy or discomfort when remnants of a partner's past remain in the present. Instead of assuming lingering attachments, she emphasizes the importance of communication, self-awareness, and asking for reassurance to foster emotional clarity and trust. Read along with the original article(s) here: https://melissathelovecoach.com/my-boyfriend-still-has-his-ex-wifes-stuff/ Quotes to ponder: "He assured me he wasn't keeping it out of sentiment or pining for the past." "You have beliefs about these objects in his house and about what those objects mean. Are those beliefs TRUE?" "If you're feeling insecure, it's ok to ask for reassurance." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2720: Nicholas Kraft captures a moving dialogue between Denis Waitley and Patty Aubery, showing how gratitude, resilience, and perspective shape a fulfilling life. Their exchange offers powerful reminders that even in difficult times, we can choose growth, connection, and joy. Read along with the original article(s) here: https://livehappy.com/when-denis-met-patty/ Quotes to ponder: "Gratitude is the beginning of greatness." "You can't always control what happens to you, but you can control how you respond." "Happiness is not a destination; it's a way of traveling." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2719: Evan Marc Katz shares a revealing coaching experience with a man who blames women for his dating struggles, highlighting the deeper truth that real change begins within. His story serves as a mirror, urging us to question where in our own lives we might be playing the victim instead of taking ownership and adapting for better results. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/dating-tips-advice/why-certain-men-will-never-do-well-with-women-and-what-you-can-learn-from-them Quotes to ponder: “I hate to tell you, my friend, but the problem isn't with all the women in Seattle. The ONLY thing we can do is change how YOU'RE approaching dating.” “What I'm telling you, James, is that you're the common denominator in your life.” “Your job isn't to CHANGE men. It's to become the kind of woman who UNDERSTANDS men, ATTRACTS men, KEEPS men happy, and CHOOSES good men.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2718: Kristena Eden explains how different parenting styles shape children's emotional strength, confidence, and ability to thrive. She emphasizes the importance of building an authoritative approach rooted in warmth, guidance, and respect, while also encouraging parents to understand their children's unique needs and abilities to create a nurturing environment for growth. Read along with the original article(s) here: https://corelivingessentials.com/how-to-talk-so-your-kids-will-listen-and-listen-when-your-kids-talk/ Quotes to ponder: "Showing them respect is the best way to teach them to respect others." "The biggest way to increase trust is to avoid being critical, but if there is a concern, discuss it and work together for solutions." "If their needs are fulfilled they are a lot happier and a lot less rebellious." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2717: Kristena Eden explores how shifting our focus from control to connection can transform the way children respond to us. Drawing from a teacher's raw memoir of classroom struggles, she illustrates how authoritarian approaches often backfire, while attentive listening and trust-building open the door to cooperation, self-belief, and stronger relationships. Read along with the original article(s) here: https://corelivingessentials.com/how-to-talk-so-your-kids-will-listen-and-listen-when-your-kids-talk/ Quotes to ponder: “Time and time again I had been told, ‘Those students are worthless and disrespectful children.'” “My ideal classroom, a pleasant place for learning, had become a war zone.” “They lash out or they turn so far in that they are very hard to reach. They lose their identity and their belief in themselves.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2716: Shawna Scafe explores how romantic comedies shape our expectations of love, often leaving us disappointed when reality doesn't match the script. She highlights the importance of moving beyond fairytale ideals and instead cultivating relationships rooted in authenticity, effort, and genuine connection. Read along with the original article(s) here: https://simpleonpurpose.ca/how-romcoms-ruin-our-relationships/ Quotes to ponder: "Romcoms are basically the coles notes of the whole messy process of building a relationship." "We make a mental checklist of how our life should look, and then we use it against our actual life." "The happiest relationships are the ones where we don't rely on each other for our happiness but we add to each other's happiness." Episode references: The Conscious Parent: https://www.amazon.com/Conscious-Parent-Transforming-Ourselves-Empowering/dp/1897238452 Hold Me Tight: https://www.amazon.com/Hold-Me-Tight-Conversations-Lifetime/dp/031611300X The Happiness Project: https://www.amazon.com/Happiness-Project-Aristotle-Generally-Satisfying/dp/006158326X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2715: Kyle Benson highlights three subtle yet destructive betrayals, emotional cheating, conditional love, and emotional withdrawal, that often go unrecognized in committed relationships. By exploring how everyday disloyalties erode trust and intimacy, he offers couples practical steps to rebuild connection and commitment before deeper damage takes hold. Read along with the original article(s) here: https://www.gottman.com/blog/3-betrayals-ruin-relationships-arent-infidelity/ Quotes to ponder: "Anything that violates a committed relationship's contract of mutual trust, respect, and protection can be disastrous." "Couples that unconditionally love each other live by the motto, 'baby, when you hurt, the world stops and I listen.'" "Emotional withdrawal sets in when bids are ignored." Episode references: What Makes Love Last?: https://www.amazon.com/What-Makes-Love-Last-Betrayal/dp/1451608489 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2714: Dr. Allison Niebes-Davis shares how shifting from blame-filled “you statements” to empowering “I statements” can transform communication and reduce defensiveness in relationships. By owning our emotions and reframing difficult conversations, we create space for healthier dialogue, deeper connection, and greater understanding in both personal and professional settings. Read along with the original article(s) here: https://drallisonanswers.com/relationships/the-communication-strategy-that-can-change-your-relationships/ Quotes to ponder: "I statements provide an opportunity to talk about our emotional experience in a healthy way, reducing blame and finger pointing, warding off defensiveness and escalation." "I statements take ownership of the way we feel and acknowledge our experience as OUR experience, nothing more, nothing less." "Even if you just place the words 'I feel' in front of whatever you were originally going to say, that can diffuse the tension enough to make some headway." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2713: Susan Chanderbhan explores two crucial aspects of emotional well-being: recognizing the often-hidden signs of emotional abuse in relationships and offering meaningful support to loved ones struggling with mental health challenges. Her insights remind us that abuse doesn't always leave visible scars and that true support comes from listening, educating ourselves, and encouraging professional help when needed. Read along with the original article(s) here: https://www.chandpsych.com/blog/is-your-relationship-emotionally-abusive-6-sure-signs & https://www.chandpsych.com/blog/mental-healthcare-supporting-your-loved-one Quotes to ponder: "Physical wounds heal, but emotional scars can last for years." "Extreme jealousy or possessiveness is another form of emotional abuse." "Educating yourself, listening, and encouraging your loved one to get help are key elements to helping them through their struggles." Episode references: National Alliance on Mental Illness: https://www.nami.org National Institute of Mental Health: https://www.nimh.nih.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2712: Michael Smith warns how unchecked college costs and easy credit can derail young adults before they start, then lays out practical ways parents can prepare kids early to make smarter, lower-cost education choices. You'll hear strategies for building money skills, comparing true ROI of schools and majors, and pursuing scholarships and alternative paths that keep opportunity high and debt low. Read along with the original article(s) here: https://www.financialfinesse.com/2012/06/08/i-dont-want-my-kids-to-be-crushed-by-student-loans-do-you/ Quotes to ponder: "It's becoming increasingly common for me to see people who are paying more each month in student loan payments than they are for rent." "Is there a benefit for paying $60,000 per year that you can't get by paying $5,000 - $10,000?" "One of the best gifts you can give your children is to help them avoid a lifetime of debt after graduation." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2711: Cari Dugan reflects on the deep meaning of marriage vows as she recounts her journey with Michael through financial struggles, sickness, and seasons of growth. Her story illustrates how love becomes more tangible in hardship and how true commitment is forged by choosing to serve and support each other in both the beautiful and the difficult moments of life. Read along with the original article(s) here: https://ericalayne.co/marriage-diaries-weight-vows/ Quotes to ponder: "We had nothing but we had each other. I still look back at that time in our life as a time when life was beautiful." "I always knew Michael loved me but it was during that time that his love was made concrete. I could visibly see it. I could feel it in a way that I couldn't before." "I think it was then that I learned that it is possible to still love even when we are on the brink of ourselves." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2710: A calm and intentional evening routine can transform mornings from chaotic to smooth. Cara Harvey shares practical strategies for prepping ahead, like setting out clothes, packing bags, and planning time blocks, while also reminding moms to carve out time for personal growth, self-care, and reflection. Her approach balances household organization with mental well-being, helping moms end the day with peace and purpose. Read along with the original article(s) here: https://apurposedrivenmom.com/evening-routine-stay-at-home-moms/ Quotes to ponder: "Prepping for tomorrow really allows you to start your day with ease because you have things done and know what to expect." "I like to close out my day with time for me and, as a stay at home mom, it's very important you do the same." "By ending your day for you, you'll go to bed with less anxiety, more peace and feeling jazzed about the next day." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2709: Cara Harvey emphasizes the importance of an intentional evening routine for stay-at-home moms, noting that it sets the stage for calmer mornings and less stress. By breaking the evening into three parts, closing out today, preparing for tomorrow, and making space for yourself, she shows how small, consistent actions can reduce decision fatigue and build a sense of progress and flexibility. Read along with the original article(s) here: https://apurposedrivenmom.com/evening-routine-stay-at-home-moms/ Quotes to ponder: "A good evening routine will set up your day for success." "This is not the time to complete your entire to do list, berate yourself for ‘not doing enough', or feel like a failure, this is the time when you get done what you know will decrease your stress and set you up for success tomorrow." "Remember, there is power in a checklist." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2708: Shelby Forsythia explores the often-overlooked emotional toll of breakups, contrasting them with the grief of death. While death halts a shared future, breakups add the unique pain of witnessing an ex continue building a life without you. She calls for greater societal recognition of breakup grief, encouraging empathy, acknowledgment, and the space to honor what was lost. Read along with the original article(s) here: https://medium.com/@shelbyforsythia/the-crucial-difference-between-a-death-and-a-breakup-12c84747d538 Quotes to ponder: "Death is different than a breakup. They both hurt in totally different ways. Them still being alive just gives us new things to grieve." "With death, you mourn the future. But in a breakup, you mourn the future and then have to watch your ex live a new future without you." "We need to honor our breakups, not just in the moments they happen, but as they continue to impact our lives." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2707: Keith Wilson explains that real healing comes from making amends, not just offering apologies. Words alone cannot repair harm. Actions that directly or indirectly restore trust, safety, and respect are essential, even if full reconciliation is impossible. His insights offer a practical framework for addressing past wrongs with integrity and foresight. Read along with the original article(s) here: https://keithwilsoncounseling.com/2017/03/10/making-amends-is-better-than-making-apologies/ Quotes to ponder: "Making amends repairs the damage; making apologies is only a promise to repair the damage." "You'll want to be careful that, in your eagerness to be rid of your guilt or achieve reconciliation, you don't cause more harm by attempting to make unwanted direct amends." "Keep your flowers, then, along with your apologies; rather, give the flowers to someone else who could use them." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2706: Rebecca Crespo offers compassionate, actionable steps to release emotional ties when holding on becomes too painful. Through self-reflection, boundary setting, and embracing acceptance, she guides readers toward healing and creating space for healthier connections. It's a gentle yet empowering reminder that letting go is not about forgetting but about choosing peace over pain. Read along with the original article(s) here: https://www.minimalismmadesimple.com/home/let-go-of-someone Quotes to ponder: "Letting go of someone you love is one of the hardest things you will ever have to do." "When we hold on to someone who is no longer meant to be in our lives, we are only prolonging our own pain." "Letting go is not about forgetting, it's about choosing to move forward." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2705: Couples who thrive over time tend to “turn toward” one another, facing vulnerability, taking responsibility for mistakes, and embracing empathy, rather than turning away in resentment or detachment. Through the moving story of Jack and Dana, Dr. Margaret Rutherford shows how mutual accountability and heartfelt apologies can rebuild trust, even after years of missed opportunities for connection. Her insights offer a clear path toward transforming regret into renewed commitment. Read along with the original article(s) here: https://drmargaretrutherford.com/knowing-what-you-know-today-would-you-still-marry-your-partner/ Quotes to ponder: "I know I dominated the family. I didn't know how to be any other way." "I allowed Jack to dominate our relationship. There were reasons." "It's never too late to turn toward them to ask for their understanding or forgiveness, to build a more intimate bond." Episode references: The Seven Principles for Making Marriage Work: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0553447718 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2704: Crystal Karges explores the emotional and identity shifts that come with new motherhood, challenging the harmful idea that postpartum wellness is defined by weight loss. She offers compassionate, practical strategies, like intuitive eating, gentle movement, and releasing unrealistic expectations, to help mothers honor their bodies, protect mental health, and embrace this transformative season without succumbing to diet culture. Read along with the original article(s) here: https://www.crystalkarges.com/blog/why-weight-loss-doesnt-mean-wellness-in-postpartum Quotes to ponder: "Choosing to care for your body by not forcing an arbitrary standard of weight loss does not mean you are letting yourself go." "You just need to give yourself care, compassion, and time to bloom where you have been planted in this new season of life." "Hanging on to clothes that don't fit your changing, postpartum body will only worsen your body image and make you feel bad about yourself." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2703: Evan Marc Katz challenges the belief that controlling every detail leads to romantic success, showing that the healthiest relationships grow naturally without overanalyzing or forcing outcomes. By focusing on receptivity instead of control, you create space for genuine connection and allow the right partner to reveal his intentions through consistent actions. This shift from fear-based micromanagement to trust and presence can transform your dating experience. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/dating-tips-advice/want-to-take-control-of-your-love-life-let-go-of-control Quotes to ponder: “In trying to grip the sand too tightly, you're letting it slip through your fingers.” “It might sound crazy, but passivity is the most EMPOWERING stance you can take.” “Trust that the right guy treats you like you deserve to be treated.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2702: Renee Benes offers inventive, modern ways for young entrepreneurs to earn money, from creating YouTube content and offering virtual babysitting to affiliate marketing and selling handmade goods. She pairs each idea with actionable starter tips, encouraging kids to build skills, tap into digital tools, and explore their passions early on. Beyond profit, she reminds parents to guide their children toward work-life balance and joy in the work they choose. Read along with the original article(s) here: https://www.thefunsizedlife.com/kid-entrepreneur/ Quotes to ponder: "We are living in a digital age, and them having the knowledge of how to use technology to their advantage can benefit them greatly in the long run." "Even though we view babysitting as an old standby way for kids to make money, keep in mind that because we live in an ever-expanding world, there are lessons from the Boss Club curriculum that most definitely will come in handy." "I am a big believer in encouraging kids to make money in a fun way at a young age so they grow up knowing that they are capable of making a living while still enjoying themselves." Episode references: ShareASale: https://www.shareasale.com Weebly: https://www.weebly.com Greenlight Debit Card: https://greenlight.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2701: Renee Benes shares practical, beginner-friendly ways to spark an entrepreneurial mindset in kids, from reselling free finds to starting blogs and creating digital products. With hands-on examples like dog care businesses and online sales, she shows how children can develop real-world skills, earn money, and build confidence while exploring their passions. Each idea comes with starter tips and resources to help both parents and kids take the first step. Read along with the original article(s) here: https://www.thefunsizedlife.com/kid-entrepreneur/ Quotes to ponder: "By learning to find quality items that are being discarded for free they can easily bring them home to potentially flip them for a profit." "If the skills or talents your kid(s) has would be saved on Pinterest or shared on social media, get them a blog." "If you have a kid who is a natural at creativity and/or organization, getting started with creating digital products might be a great (and affordable) way to start!" Episode references: Rover: https://www.rover.com Canva: https://www.canva.com Boss Club: https://www.bossclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2700: Eddie Corbano guides you through self-reflection, boundary-setting, and intentional new experiences to help you reconnect with your authentic self and rebuild confidence in who you are apart from your ex. His approach blends emotional healing with practical steps, turning the breakup into an opportunity for personal growth. Read along with the original article(s) here: https://lovesagame.com/how-to-re-discover-your-identity-after-a-relationship-split/ Quotes to ponder: "Without realizing it, you have given up many of your own hobbies, friends, and opinions." "You have to get to know yourself again, and this takes time." "By re-discovering your identity, you will not only recover faster, but you will also emerge stronger." Episode references: The Road Less Traveled: https://www.amazon.com/Road-Less-Traveled-Timeless-Traditional/dp/0743243153 No More Mr. Nice Guy: https://www.amazon.com/No-More-Mr-Nice-Guy/dp/0762415339 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2699: Dr. Dylan Selterman examines whether women with more male friends than female friends enjoy better mental health, finding no direct evidence to support that idea. Research reveals both the benefits and challenges of cross-sex friendships, from unique perspectives and support to risks like co-rumination, social stigma, and higher antisocial behavior in certain contexts. Read along with the original article(s) here: https://www.luvze.com/cross-sex-friendships-hazardous-to-your-mental-health/ Quotes to ponder: "It is possible then that females are simply more inclined to co-ruminate in a variety of relationships, whereas males may only significantly increase their co-ruminating behaviors when their closest confidant is a female friend." "Some research suggests that when women have a higher proportion of male friends, this can be problematic, although it is not clear that having lots of male friends causes any psychological dysfunction in females." "Even expression and communication may have a sweet spot in which too much causes more pain." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2698: Dr. Diana Kirschner offers a compassionate yet firm approach to navigating relationships where a partner hesitates to commit. She outlines how to set clear boundaries, communicate your needs with maturity, and take decisive action that prioritizes self-respect, giving your partner the chance to rise to the occasion or making space for someone who will. Read along with the original article(s) here: https://lovein90days.com/what-to-do-when-he-wont-commit/ Quotes to ponder: "You deserve a man who makes you a priority, who loves you, who commits to you." "The single most powerful thing you can do is show him the cost of losing you." "If your guy realizes what he has lost, he may take a bold step towards you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2697: Mariette Jansen offers practical tools for navigating challenging relationships and improving everyday interactions. She explains how to recognize and protect yourself from manipulative behaviors, such as gaslighting and guilt-tripping, during a separation from a narcissistic spouse, while also teaching skills like active listening, empathy, and reading body language to foster healthier, more authentic communication. Her guidance blends emotional resilience with actionable strategies for building stronger boundaries and deeper connections. Read along with the original article(s) here: https://drdestress.co.uk/narcissism/what-to-expect-from-your-narcissistic-spouse-during-a-separation/ AND https://drdestress.co.uk/tips/improve-communication-skills/ Quotes to ponder: "Gaslighting, guilt-tripping, and making you question your reality are common tactics used during a separation from a narcissist." "Good communication is about connection, not just the exchange of words." "Your best defence is to set clear boundaries and stick to them." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2696: Alex Curry explores the evolution of love through his five-year relationship, revealing how deep emotional connection grows through shared struggles, mutual respect, and intentional presence. His personal story encourages us to move beyond casual expressions of affection and instead nurture love through patience, growth, and meaningful connection. Quotes to ponder: "Growing in love is intentional." "The more experiences I share with Hannah, the less I say I love you." "It's not our responsibility to be interesting; rather we are responsible for being interested in others." Episode references: Appalachian State University: https://www.appstate.edu Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2695: Tonya Lester challenges the traditional timeline of relationships by unpacking the emotional and psychological layers behind the question “Should we get married?” She offers a deeply reflective guide for couples to explore their inner motivations, values, and past wounds, helping them make a conscious and grounded decision about commitment. Read along with the original article(s) here: https://www.tonyalester.com/blog/should-we-get-married Quotes to ponder: "Marriage is not a prize for being in love; it is a particular structure that requires a particular set of traits and values." "If we are still in a dynamic where we are trying to prove we are ‘enough' for the other person, then we may be trying to use marriage to validate ourselves." "If you are trying to earn worthiness or avoid abandonment through marriage, it will not work." Episode references: Getting the Love You Want: https://www.amazon.com/Getting-Love-You-Want-Anniversary/dp/0805087001 The Seven Principles for Making Marriage Work: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0609805797 Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2694: The Gottman Editorial Team breaks down the four parenting styles based on emotional responsiveness, showing how each approach influences a child's emotional growth. Discover why emotion coaching stands apart and how tuning into your child's feelings can build stronger bonds, healthier communication, and lifelong emotional resilience. Read along with the original article(s) here: https://www.gottman.com/blog/the-four-parenting-styles/ Quotes to ponder: "Emotion coaching parents value negative emotions as an opportunity for intimacy." "Laissez-faire parents accept all emotions but fail to guide or set limits on behavior." "Disapproving parents are critical of their children's emotional expressions and may punish them for emotional displays." Episode references: Raising an Emotionally Intelligent Child: https://www.amazon.com/Raising-Emotionally-Intelligent-Child-Parents/dp/0684838656 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2693: Allison Carmen shares six practical, compassionate strategies to help children manage stress throughout the school year, emphasizing emotional connection, flexibility, and healthy routines. Her tips empower parents to foster resilience and reduce anxiety by creating a more supportive and balanced home environment. Read along with the original article(s) here: http://www.allisoncarmen.com/six-tips-to-help-reduce-our-childrens-stress-during-the-school-year/ Quotes to ponder: "Children often feel stress because they don't know what to expect, and they feel they have no control over their time and schedule." "Flexibility is not about lowering expectations but rather about being open to different ways to meet them." "Being present allows our children to feel safe, seen, and heard." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2692: Sara Stanizai explores two common but damaging relationship habits, defensiveness and stonewalling, and how they silently erode emotional connection. By learning to pause, acknowledge your partner's perspective, and return to the conversation with calm and clarity, you build a relationship rooted in mutual respect and emotional safety. Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2019/9/27/check-your-relationship-health-4-indicators-for-success Quotes to ponder: "OK, you're right about that. I know I don't spend as much time with you as I used to. Can we figure out a way that I can still go to the gym during the week without feeling guilty?" “I mean, I honestly didn't realize that this bothered you. Help me understand why this is such a big deal to you.” “You can, and should, stop a conversation any time you notice emotional flooding.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2691: Sara Stanizai unpacks two of the four major warning signs that can predict relationship trouble: criticism and contempt. Drawing from the Gottman Method, she offers clear contrasts between unhealthy dynamics and healthy communication patterns, giving listeners practical tools to express needs without blame and recognize when deeper emotional respect is missing. Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2019/9/27/check-your-relationship-health-4-indicators-for-success Quotes to ponder: "Focusing on yourself leaves much less room for defensiveness from the other person." "Contempt is criticism + moral judgment." "Are you trying to resolve an issue, or are you trying to hurt the other person?" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2690: Greg Audino highlights how cultivating a large, diverse network of friends can fast-track emotional growth, build resilience, and deepen your self-awareness. By engaging with a wide variety of personalities and life stories, you naturally strengthen your empathy, confidence, and ability to navigate life's challenges with perspective. Read along with the original article(s) here: https://medium.com/invisible-illness/4-reasons-to-make-yourself-a-ton-of-friends-ce740e9ca61d Quotes to ponder: "The more people you expose yourself to, the more you're going to learn about people and therefore yourself." "Each friend you make is another opportunity to see life from a different point of view, and your own will constantly expand." "Having a ton of friends is not about being popular, it's about being well-rounded." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2689: Alysha Jeney explores how long-term partners can reignite emotional and physical intimacy by intentionally creating new ways to connect. From rebuilding vulnerability to rediscovering curiosity, her guidance encourages couples to break routines, spark fresh chemistry, and reinforce the love that brought them together. Read along with the original article(s) here: https://www.modernlovecounseling.com/unique-ways-to-connect/ Quotes to ponder: "The spark is similar to a real flame. It burns out and needs to be reignited once in a while." "Curiosity is sexy and builds desire!" "We are constantly growing and changing; life is constantly moving." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2688: Wanderer dismantles the myth that college is the only gateway to success, revealing how skyrocketing tuition and student loans can sabotage financial freedom. By highlighting real-world alternatives like online certifications and self-directed learning, the piece empowers readers to question the ROI of traditional education and pursue smarter, debt-free career paths. Read along with the original article(s) here: https://www.millennial-revolution.com/invest/college-education/ Quotes to ponder: "College isn't a guaranteed path to success anymore, it's a gamble." "If you graduate with a useless degree and no work experience, you're worse off than someone who never went at all." "Rather than blindly following the path everyone tells you to take, ask yourself whether that path still makes sense." Episode references: Coursera: https://www.coursera.org/ Codecademy: https://www.codecademy.com/ Khan Academy: https://www.khanacademy.org/ Google Career Certificates: https://grow.google/certificates/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2687: Dr. Susan Chanderbhan explains how embracing healthy conflict can transform relationships by building trust, deepening emotional connection, and promoting mutual respect. Learn how to shift your mindset around disagreements and use them as a path to stronger, more resilient bonds. Read along with the original article(s) here: https://www.chandpsych.com/blog/using-healthy-conflict-to-improve-relationships Quotes to ponder: "Conflict isn't inherently bad. In fact, it can be a sign that you and your partner are invested in the relationship." "Healthy conflict allows for both people to feel heard and understood, even when they don't agree." "It's not about avoiding conflict, but about approaching it with respect, empathy, and an openness to understand." Episode references: Nonviolent Communication by Marshall B. Rosenberg: https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2686: Adina Soclof offers practical advice for navigating a teen's intense focus on fashion without conflict or judgment. By fostering connection, curiosity, and respectful communication, parents can support their child's self-expression while gently reinforcing family values. Read along with the original article(s) here: https://parentingsimply.com/good-parenting-when-your-teen-is-obsessed-with-clothes/ Quotes to ponder: "We can't control what our teens like, what their passions are, or what they want to do with their time." "Let your teen talk, vent, and express what they love about clothes. Ask thoughtful questions and be curious." "The more you try to shut it down, the more your teen is going to cling to it." Episode references: How to Talk So Teens Will Listen and Listen So Teens Will Talk: https://www.amazon.com/How-Teens-Will-Listen-Talk/dp/0060741260 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2685: Cara Harvey offers a practical and empowering guide to help moms transition smoothly from the carefree days of summer into the structure of the school year. Learn how to reset routines, manage time without overwhelm, and create a flexible plan that supports both your kids and your own goals. Read along with the original article(s) here: https://apurposedrivenmom.com/transition-summer-to-school/ Quotes to ponder: "Take a few minutes to look at what's currently on your plate and see if there's anything that you can remove." "Back-to-school time means that routines and structure are coming back in, so this is a great time to reset your rhythms." "Make sure you also build in space in your week for rest and margin." Episode references: Trello: https://trello.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Tynan reflects on the importance of courage and directness in expressing feelings, especially in relationships. He shares how avoiding discomfort can lead to regret, while stepping into vulnerability builds confidence, character, and authenticity. Read along with the original article(s) here: https://tynan.com/heygirl Quotes to ponder: "Fear always gets in the way of connection." "The courage to tell someone how you feel, regardless of the outcome, builds character." "Not saying something when it matters is a betrayal of yourself." Episode references: Nonviolent Communication: https://www.cnvc.org The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2683: Dr. Margaret Rutherford outlines four empowering ways to find emotional closure after a relationship ends, especially when the other person won't engage. By focusing on personal growth, setting boundaries, and trusting yourself to process grief, you can heal and move forward with integrity and peace. Read along with the original article(s) here: https://drmargaretrutherford.com/4-ways-to-get-emotional-closure-in-a-relationship-by-yourself/ Quotes to ponder: "Often the conversation you can imagine having is just that. It's in your imagination, or your fantasy." "Guide your own life in a way that reflects your values. Your children will learn. Your friends will take sides or they won't." "You can give yourself closure. And you can move on." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2682: Dr. Allison Niebes-Davis breaks down the often-overlooked truth about boundaries: setting them is only the beginning. The real challenge, and the real growth, comes from holding those boundaries in the face of pushback, discomfort, and resistance. Discover how anticipating reactions and preparing your response can make boundary maintenance more effective and empowering. Read along with the original article(s) here: https://drallisonanswers.com/relationships/what-no-one-will-tell-you-about-boundaries-a-psychologist-keeps-it-real/ Quotes to ponder: "Setting boundaries isn't the hard part. Not at all. The hardest part about boundaries isn't setting them; it's holding them." "You're going to get push back. You're going to get judgment. And you're not going to get the magically supportive response you hoped for." "You're tolerating short term discomfort for a longer term goal. And that is so dang worth it." Learn more about your ad choices. Visit megaphone.fm/adchoices