Optimal Relationships Daily

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2639: Kathy Robinson reflects on the powerful emotional and wellness benefits of reconnecting with family, especially across generations. Her story highlights how simple gatherings rooted in shared heritage can rekindle deep bonds, honor our ancestors, and strengthen the legacy we pass on. Read along with the original article(s) here: https://athenawellness.com/blog/2022/10/1/the-importance-of-gathering Quotes to ponder: "We shared collective memories of the neighborhood, the church, the smell of my grandmother's cooking, family celebrations, how we played in the apartment hallway and ate at the kid's table in the kitchen." "There was also a sense of rejuvenation that lasted long into the week emanating from genuine connection and belonging that comes from being in the community of our extended village." "It doesn't have to be fancy. Our recent gathering was a picnic with a 3' hero and a cooler of beer." Episode references: Ellis Island: https://www.statueofliberty.org/ellis-island Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2638: Shawna Scafe shares how planning solo retreats can empower moms to reclaim time for work, rest, and personal fulfillment. By intentionally stepping away from daily demands, moms can prioritize overdue tasks, enjoy true relaxation, and return home feeling recharged, with a renewed sense of ownership over their schedules. Read along with the original article(s) here: https://simpleonpurpose.ca/mom-retreat-ideas/ Quotes to ponder: "Because nobody is going to just hand you this time, you need to make it for yourself." "No matter what tasks have piled up on the back burner for you, it can be tough to MAKE THE TIME." "Having time blocked off for you allows you to show up and have fun with whatever is happening in your day because you know that time is coming for you to do what YOU need to do." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2637: Adina Soclof offers insight into the temperament trait of sensitivity, helping parents understand and support children who experience the world more intensely. By teaching kids to name and manage overwhelming sensations and emotions, parents can replace frustration with empathy, laying the foundation for emotional intelligence and self-awareness. Read along with the original article(s) here: https://parentingsimply.com/the-sensitive-child-helping-him-reach-his-potential/ Quotes to ponder: "Sensitive kids need to possess in their vocabularies the words that help them communicate their profound emotions and sensations they experience." “You reminded Shane of the prizes she could get if she finishes her work to help cheer her up, that is called being kind.” “Someone called me a complainer. I was really hurt, but I said to myself, ‘that is not true, I usually don't complain, I am going to try not to let what she said bother me.'” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2636: Alysha Jeney explores how feelings of rejection can trigger unconscious behaviors that sabotage connection, especially in close relationships. By encouraging self-reflection and mindful communication, she shows how to turn emotional sensitivity from a source of pain into a pathway to empowerment and deeper understanding. Read along with the original article(s) here: https://www.modernlovecounseling.com/things-dont-realize-youre-feeling-rejected-criticized/ Quotes to ponder: "Victimization and empowerment are on the same coin. It can be difficult to flip over, but it's not impossible." "I needed to desperately feel validated and accepted, but because of my unprocessed sensitivities and premature reactions, I wasn't ready to take accountability for what I could control to make it better." "You cannot speed and drive recklessly, while expecting everyone else to abide by the rules." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2635: Melissa Josue offers a powerful reminder that lasting connection thrives on clarity and collaboration. By getting clear on your individual dreams and then intentionally building a shared vision with your partner, you create a meaningful path forward, one that supports both fulfillment and emotional intimacy. Read along with the original article(s) here: https://melissathelovecoach.com/how-to-keep-from-growing-apart/ Quotes to ponder: "Your success and fulfillment comes from fully expressing and living your Vision." "Creating a shared vision is so important because it's about creating a path where you have shared dreams and goals and so you're working toward something together, instead of growing farther apart." "Discontent and frustration are powerful teachers, and with the right tools, can guide us to the deeply fulfilling life and relationship that we really want." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2634: Melissa Josue shares a deeply personal moment of disconnection in her marriage and the powerful realization that helped her shift from self-pity to shared purpose. By embracing the concept of a shared vision, she reminds us that growing together rather than apart begins with taking responsibility for our choices and intentionally co-creating a life with our partner. Read along with the original article(s) here: https://melissathelovecoach.com/how-to-keep-from-growing-apart/ Quotes to ponder: "I needed to recognize that it's a shared journey. Not just my journey, but his journey, his kids' journey, even his exes' journey, too." "If you're not sharing a path or on parallel paths, then you're on diverging paths." "Happiness is an inside job." Episode references: Conscious Dating by David Steele: https://www.amazon.com/Conscious-Dating-Finding-Right-Without/dp/0975500570 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2633: Kyle Benson unpacks how shifting from criticism to expressing vulnerable wishes can dramatically improve conflict resolution in relationships. By identifying the underlying needs beneath frustration, couples foster deeper emotional connection and transform arguments into moments of intimacy and understanding. Read along with the original article(s) here: https://www.gottman.com/blog/transforming-criticism-into-wishes-a-recipe-for-successful-conflict/ Quotes to ponder: "You are such a baby. You interrupt me and then walk out of the room, which makes me feel like the bad guy. No wonder I don't want to have a baby!" "I want to be able to speak with you about how I feel about having a baby right now without you leaving the room or getting upset with me before I'm done talking." "I want us to discuss issues calmly without either of us raising our voices. That's what I need to stay in the room and truly listen to you." Episode references: Psychobiological Approach to Couple Therapy (PACT) by Stan Tatkin: https://thepactinstitute.com/what-is-pact/ Daring Greatly by Brené Brown: https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2632: Elly McGuinness explores how self-sabotage in relationships can mirror patterns in our nutritional choices, revealing how unresolved emotional blocks often drive unhealthy habits. By unpacking the subconscious roots of both relationship and food-related behaviors, she offers a path to greater self-awareness and emotional balance. Read along with the original article(s) here: https://ellymcguinness.com/blog/sabotaging-relationships-nutrition/ Quotes to ponder: "Many people don't realize that some of the same patterns that lead to self-sabotage in relationships can also show up in their relationship with food." "We often know what to do to nourish ourselves better, but we don't always do it." "Until we resolve these underlying issues, we will likely continue to attract or stay in relationships that are not truly supportive, and we may also continue to sabotage our own health goals." Episode references: Emotional Freedom Technique (EFT): https://www.thetappingsolution.com/ Dr. Nicole LePera - The Holistic Psychologist: https://theholisticpsychologist.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2631: Keith Wilson shares a powerful metaphor for emotional healing through a story of helping a hoarder clean his home only to realize that letting go is more than just tidying up. By introducing a physical tool for emotional release, Wilson invites us to consider what grudges, regrets, or emotional baggage we've kept around simply because we haven't emptied our “inner garbage cans.” Read along with the original article(s) here: https://keithrwilson.medium.com/take-out-the-garbage-f761df97f876 Quotes to ponder: "You can't just, one day, say you're going to let go of all your grudges, and be done with them. You can say that, but they come back." "The last thing you'll let go will be the impulse to convince her she's wrong." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2630: Julie Morgenstern explores the hidden cost of hyper-independence, revealing how trying to "do it all alone" often leads to burnout and disconnection. By shifting from self-reliance to strategic collaboration, listeners can unlock greater productivity, deeper relationships, and sustainable success. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/1/10/dont-do-it-all-alone Quotes to ponder: "Trying to be everything to everyone, all by yourself, is not a badge of honor, it's a recipe for exhaustion." "Inviting support into your life is not a weakness; it's a strength." "The truth is, none of us is meant to go it alone." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2629: Stephanie Wiggins explores the raw emotional terrain of parenthood, unraveling the often-unspoken reality that parenting rarely matches our expectations. With unflinching honesty, she sheds light on the grief, identity shifts, and deep personal growth that emerge when we embrace the gap between idealized visions and lived experience. Read along with the original article(s) here: https://corelivingessentials.com/parenting-is-not-what-i-expected-what-happened/ Quotes to ponder: "Parenting, for me, was not what I expected - and no one really warned me." "There was grief. Deep grief. And anger, too." "I had to go back and rescue myself from the pressure of perfection." Episode references: The Conscious Parent: https://www.amazon.com/Conscious-Parent-Transforming-Ourselves-Empowering/dp/1897238452 Hold On to Your Kids: https://www.amazon.com/Hold-Your-Kids-Parents-Matter/dp/0375760288 Raising Good Humans: https://www.amazon.com/Raising-Good-Humans-Conflict-Reducing/dp/1684033888 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2628: Shelby Forsythia shares a deeply practical and compassionate approach to managing anticipatory grief by creating a personal escape plan for when devastating news arrives. This strategy helps transform unpredictable emotional overwhelm into a sequence of intentional, self-loving actions that offer safety, stability, and support during life's hardest moments. Read along with the original article(s) here: https://medium.com/@shelbyforsythia/crafting-an-escape-plan-for-your-grief-5e3e2d48ffe7 Quotes to ponder: "A grief escape plan is a premeditated plan of exactly what you want to take place after you get the call." "A grief escape plan is a form of self-love that goes beyond the bubble bath." "This is an exercise in creating a loving safety net for yourself." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2627: Renee Benes shares how truly connecting with others starts by shifting from self-focused narratives to deep, intentional listening. Through relatable stories and grounded spiritual insights, she invites us to embrace our shared humanity, release judgment, and begin with compassion, for others and ourselves. Read along with the original article(s) here: https://www.thefunsizedlife.com/talk-to-anyone/ Quotes to ponder: "If you remember, that's ok. If you forget, that's OK." "When one tree falls, the rest don't gradually shift their roots away from their fallen brother." "Embrace the dark parts of you and allow them to intermingle with the light parts." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2626: Renee Benes dismantles common myths about social anxiety and connection, revealing how real conversation starts by letting go of ego and self-focus. By challenging internal narratives and cultural conditioning, she offers grounded, uncomfortable truths that empower you to connect more deeply with others, starting with a genuine desire to know them, not impress them. Read along with the original article(s) here: https://www.thefunsizedlife.com/talk-to-anyone/ Quotes to ponder: "Other people's movement tends to make us hyper-aware of our stagnation, and in an attempt to justify our lack of action, we simply talk poorly about others." "Whenever I found myself lost in a thought spiral, I am instantly transported out of the moment, and my consciousness is so lost in my mind, concerned with whatever new thing I have found to concern myself with." "No one in the history of the world actually knew what they were doing, they just made up everything as they went along and then handed down that made up stuff to their ancestors, AKA you." Episode references: Bob Proctor on paradigms: https://www.proctorgallagherinstitute.com/22787/what-is-a-paradigm Presence by Amy Cuddy: https://www.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges/dp/0316256579 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2625: Evan Marc Katz explores the painful but liberating truth about romantic expectations and the importance of mutual desire in relationships. Through a candid coaching conversation, he highlights how fixating on unavailable partners can sabotage love, urging us instead to focus on those who are truly open to loving us back. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/dating-tips-advice/do-you-want-to-date-people-who-dont-want-to-date-you Quotes to ponder: "It doesn't matter what she wanted, there's no relationship to discuss." "You can only be the best person that you can be, and hope to attract the person that wants YOU, flaws and all." "Focus on the men who want you, and you'll find a man you want as well." Episode references: BeachBound: https://www.beachbound.com Match.com: https://www.match.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2624: Luis Congdon explores what it means to be a highly sensitive person (HSP), highlighting key traits like emotional absorption, sensory sensitivity, and overstimulation. With practical strategies for self-care and insight into how sensitivity can be a strength rather than a weakness, this reflection helps listeners better understand themselves or the sensitive people in their lives. Read along with the original article(s) here: https://highlysensitiverefuge.com/signs-highly-sensitive-how-to-keep-it-from-holding-you-back/ Quotes to ponder: "I used to feel guilty about asking my friends to turn off their fluorescent lights. Now I know that it's essential that I make this small request to feel good in my skin." "Crying more often than the average person is a perfectly natural result of feeling everything more intensely." "The most essential thing for an HSP is to honor your needs whenever they arise." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2623: Amanda Kruse shares 25 years of lessons learned managing money within her marriage, emphasizing how consistent communication, shared financial goals, and evolving strategies built long-term trust and success. Her story highlights the power of transparency and teamwork over perfection, offering practical tools couples can adapt to align their values with their spending. Read along with the original article(s) here: https://womenwhomoney.com/how-we-manage-our-finances-couple/ Quotes to ponder: "Combining finances seemed like the best option for us. So after getting married, we viewed it as 'our' money, and that's how it's been ever since." "Even when we both earn money, we pretend like we only have one income." "Through it all, we discussed money with honesty and transparency. And after many conversations about our future, we set shared financial goals." Episode references: Equifax Credit Reports: https://www.equifax.com/personal/credit-report-services/ Tiller Money: https://www.tillerhq.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2622: Jay and Heather Harrington make a compelling case for prioritizing outdoor experiences with kids, emphasizing how nature and novelty foster deeper happiness and family connection than material things ever could. Backed by research, their perspective shows how simple planning and shared creativity can transform family life and strengthen emotional well-being. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/2018/outside-kids-new-experiences Quotes to ponder: "You can really like your material stuff. You can even think that part of your identity is connected to those things, but nonetheless they remain separate from you." "Memories born out of experiences form emotional 'anchors' that give kids comfort during tough times, they promote brain development, and they help forge close bonds between family members." "Creating something doesn't require a table saw, ladder, and carpentry skills, it just means working with your kids on something simple outside that your kids care about and, consequently, will care for." Episode references: The Science of Giving Experiences, Not Things - Cindy Chan: https://www.rotman.utoronto.ca/FacultyAndResearch/Faculty/FacultyBios/Chan Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2621: Crystal Karges compassionately unpacks how pregnancy and postpartum can reactivate eating disorder behaviors, even after recovery. By shedding light on physical, emotional, and social triggers often left unspoken, she reminds women that needing extra support during this time is not weakness, but a vital part of healing. Read along with the original article(s) here: https://www.crystalkarges.com/blog/why-pregnancy-and-postpartum-can-trigger-eating-disorder-relapse Quotes to ponder: "Awareness helps you understand that you aren't alone, nor are you failing in your recovery." "Pregnancy and birth are transformative: physical, emotionally, and mentally, though the physical changes are what may feel most apparent." "Even with all the triggers you might be experiencing, it is possible to have a healthy pregnancy and baby while remaining in eating disorder recovery." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2620: Mr. Money Mustache challenges the culture of extravagant spending on weddings by spotlighting the financial consequences of prioritizing appearances over substance. He offers a refreshing, rational perspective on how celebrating love can be joyful, meaningful, and debt-free - ultimately freeing couples to focus on what truly matters. Read along with the original article(s) here: http://www.mrmoneymustache.com/2011/08/17/royal-wedding-shloyal-fledding/ Quotes to ponder: "A wedding is just a party, and a party does not have to cost tens of thousands of dollars." "Life gets much better when you stop trying to impress others and just live according to your own values." "You can have a rich life, or you can have a rich-looking life. Pick one." Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 The Millionaire Next Door: https://www.amazon.com/Millionaire-Next-Door-Thomas-Stanley/dp/1589795474 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2619: Elana Miller shares powerful strategies for setting healthy boundaries by emphasizing that actions, not words, teach others how to treat us. She explains how being direct, saying “no” without guilt, and allowing others to experience natural consequences can protect our well-being and foster emotional growth. Read along with the original article(s) here: https://zenpsychiatry.com/setting-limits/ Quotes to ponder: "They don't hear what you say, they hear what you do!" "Get used to the sound of 'no' coming out of your mouth, because if you want to stay sane, you're going to be saying it a lot." "You may feel you're helping, but trust me, you're not doing that person any favors." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2618: Elana Miller shares how her mindfulness experiment of saying "yes" to everything revealed the hidden cost of constant agreement. She explains why setting boundaries is essential for protecting your time, energy, and personal values, and how learning to say "no" can actually strengthen your relationships and mental well-being. Read along with the original article(s) here: https://zenpsychiatry.com/setting-limits/ Quotes to ponder: "People don't hear what you say, they hear what you do." "Even just a few days of trying this 'say yes' experiment made me realize that saying yes all the time may work for Buddhist monks in Burma, but it doesn't really work for the rest of us." "It actually can help improve your relationships because you won't be resentful of people for 'making' you do things you don't want to do." Episode references: The 4-Hour Workweek: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2617: Dr. Allison Niebes-Davis reveals how a single word can instantly undermine even the sincerest apology, offering a better approach to taking ownership and preserving trust in relationships. She also highlights how overcommitting drains our finite time and energy, urging us to set boundaries and prioritize what truly matters. These insights empower listeners to foster healthier connections and live with greater intention. Read along with the original article(s) here: https://drallisonanswers.com/relationships/saying-im-sorry-the-word-to-avoid/ & https://drallisonanswers.com/relationships/the-wake-up-call-to-help-you-stop-overcommitting/ Quotes to ponder: "I'm sorry I lost my temper, but" "The word 'but' negates what you said prior to it." "Every time you say 'yes' to something, you're saying 'no' to something else." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2616: Andy Hill shares how he and his wife transformed their financial lives by using a simple five-step budgeting method, helping them eliminate debt, grow their net worth by $800,000, and live mortgage-free. Hill emphasizes the importance of identifying a motivating "why," aligning with your partner, choosing the right budgeting tool, creating a fun routine around finances, and celebrating milestones to maintain momentum toward financial freedom. Read along with the original article(s) here: https://marriagekidsandmoney.com/budget-your-way-to-financial-freedom-in-5-steps-2 Quotes to ponder: "Without this ‘why', I don't think I would have ever changed my path." "In order for you to succeed with the budgeting process and stick to it, your partner needs to be on the same page." "It can be very motivating to put a reward out there for yourself when you achieve your personal finance dreams." Episode references: EveryDollar: https://www.everydollar.com You Need a Budget (YNAB): https://www.ynab.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2615: Orna and Matthew Walters offer vital insights on navigating the complexities of dating while separated, emphasizing emotional readiness, personal accountability, and legal precautions. Their guidance helps you avoid common pitfalls and ensures you approach new relationships with greater self-awareness and clarity. Read along with the original article(s) here: https://www.loveonpurpose.com/what-you-must-know-dating-while-separated/ Quotes to ponder: "You won't be ready to date if you haven't gone through the stages of healing your heart after a breakup." "Take an inventory of the choices you made and the actions you took (include the actions you didn't take) that lead to the separation." "Dating can be a wonderful way to gain insights into your strategies for love and to practice new communication skills." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2614: Adina Soclof shares practical strategies to get kids outside and engaged this summer, offering simple ideas like backyard picnics, rock painting, and sprinkler fun. She also highlights free, enriching activities from parks to museums, helping families foster creativity, connection, and mindfulness without relying on screens or spending a fortune. Read along with the original article(s) here: https://parentingsimply.com/5-simple-ways-to-get-your-kids-outside-this-summer/ & https://parentingsimply.com/free-summer-activities-for-kids/ Quotes to ponder: "Children are typically fascinated with nature. They love animals, and enjoy doing anything outdoors, like inspecting insects, digging for worms, camping, fishing, and playing sports." "There is no child who does not love blowing bubbles." "Sometimes it's the simplest things that are the most fun!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2613: Rachel Jones shares how embracing minimalism in children's birthday celebrations can create more meaningful and joyful experiences. By setting boundaries on party attendance, simplifying festivities, and focusing on traditions over extravagance, parents can reduce stress and make birthdays truly special for their kids. Read along with the original article(s) here: https://nourishingminimalism.com/simple-childrens-birthday-parties/ Quotes to ponder: "Limiting the attendance of parties freed up our schedule." "Minimalism helps us keep balance in our celebrations as well." "In the end, it's the time you took that makes the memories special." Episode references: Dave Ramsey: https://www.ramseysolutions.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2612: Dr. Jana Rosewarne delves into the complex interplay between anxious and avoidant attachment styles, using Frozen's Anna and Elsa as a vivid metaphor. She unpacks how mismatched attachment dynamics can escalate relational stress and even impact physical health, offering practical strategies to foster security and resilience in partnerships. Read along with the original article(s) here: https://www.luvze.com/anxious-avoidant-duos-walking-on-thin-ice-in-relationships-a/ Quotes to ponder: "Anxious individuals fear rejection and abandonment, yet their cravings for closeness may inadvertently drive others away." "People high in avoidance also tend to underestimate others' care and support for them." "Simply knowing your own attachment orientation can help you to understand your strengths and vulnerabilities in relationships." Episode references: Meta-analysis on marital support and health outcomes (Robles et al., 2014): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4268209/ Attached by Amir Levine and Rachel Heller: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2611: Laura Heck explores how pivotal decisions in marriage hinge on three foundational practices: knowing your partner deeply, meeting them in the moment rather than the middle, and aligning on shared dreams. Through a deeply personal story, she shows how mastering the art of compromise can transform life-altering decisions into powerful bonding experiences that move a couple closer together, not apart. Read along with the original article(s) here: https://www.gottman.com/blog/3-factors-will-make-break-relationship/ Quotes to ponder: "Compromise goes really well when you remember three key things." "Even if your shared dream is just to 'stay married,' that can help reframe your 'non-negotiables.'" "I needed to wake up each day, driven and full of purpose to accomplish 'our dream.'" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2610: Shana Olmstead explores the subtle but crucial difference between offering support from love versus fear, urging us to reflect on whether we're truly encouraging others, or trying to control them. Her compassionate insights help us understand how fear-driven advice can undermine the very people we're trying to uplift, and how shifting from coach to cheerleader can create more empowering, trusting relationships. Read along with the original article(s) here: https://shanaolmstead.com/2019/09/23/are-you-a-coach-or-a-cheerleader/ Quotes to ponder: "You can't fix someone's life, and if you try, you're just controlling it from your own fear." "Cheerleaders do not actually give advice. They cheer on the sidelines, offering support, encouragement, and praise no matter how the player is doing." "If you project your fear and worry onto them by trying to help too much, you are actually handicapping their growth and evolution." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2609: Keith Wilson offers a powerful metaphor for understanding relationships by comparing them to tenants in an apartment building, your life. He challenges listeners to bring clarity, fairness, and intentionality into their partnerships by establishing clear terms and expectations, much like signing a lease, to prevent future confusion and resentment. Read along with the original article(s) here: https://keithwilsoncounseling.com/2015/02/20/relationships-part-69-a-new-lease-on-your-relationship/ Quotes to ponder: "You own an apartment building with an almost infinite number of apartments, but, once someone moves in, you can never evict them, and they can never leave." "Far too many people drift into relationships without ever making the momentous decision to be together." "That's a little like signing a lease without reading it first, or like a landlord downloading a template of a lease without considering what's in it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2608: Nia Shanks explores how the labels we internalize, like "lazy," "emotional eater," or "all-or-nothing thinker, "can silently shape our behaviors and identity. She offers a compassionate yet practical guide to challenging these limiting narratives and creating space for change by focusing on actions, not self-judgments. Read along with the original article(s) here: https://niashanks.com/labels/ Quotes to ponder: "Labels can influence our behaviors and how we view ourselves, and not in a good way." "Challenge the negative labels you've attached to yourself by changing your actions." "You're not ‘lazy', you're someone who has been struggling with motivation or direction." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2607: New Life Outlook shares a deeply personal account of how untreated depression strained a long-term relationship, nearly ending it. Through a combination of diagnosis, medication, and the unwavering support of a compassionate partner, the author illustrates the healing power of empathy, open communication, and shared resilience. Read along with the original article(s) here: https://www.bezzydepression.com/discover/dep-relationships/health-how-depression-almost-broke-my-relationship/ Quotes to ponder: “You'd treat a broken arm, wouldn't you? This is no different.” “I was always fatigued, argumentative, hostile, and inattentive.” “I knew that if I wanted my relationship with B to get better, I had to get better first.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2606: Julie Morgenstern offers smart, compassionate guidance for working parents navigating the long stretch of summer with kids at home. By blending structure with spontaneity, she shows how to create meaningful family routines, avoid burnout, and make space for connection, fun, and memory-making all season long. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2019/6/19/summer-quality-time-with-your-kids  &  https://www.juliemorgenstern.com/tips-tools-blog/2018/6/5/finding-your-summer-routine Quotes to ponder: "I'm happy to see you, and I'm happy to be here." "Summer can have a slower, lazier feel, but it shouldn't be routine-free." "There are five common touch points that exist, whether school is in session or not: waking up, getting out the door, afternoon, dinner and bedtime." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2605: Crystal Karges offers a heartfelt reminder to mothers who feel overwhelmed by the pressure to “do it all.” With compassion and wisdom, she reframes the concept of raising “healthy kids,” emphasizing connection, presence, and unconditional love over perfection, rigid routines, or nutritional checklists. Read along with the original article(s) here: https://www.crystalkarges.com/blog/to-the-mama-who-just-wants-to-raise-healthy-kids Quotes to ponder: "Healthy doesn't have to mean perfect, and raising healthy kids doesn't have to mean you're doing everything right all the time." "Your child doesn't need a perfect mom - they just need you." "Being present is more powerful than being perfect." Episode references: The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Hold On to Your Kids: https://www.amazon.com/Hold-Your-Kids-Parents-Matter/dp/0375760288 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2604: Kristena Eden explores the subtle yet destructive role of self-deception in marriage and personal growth, showing how our distorted perceptions often lead us to justify harmful behaviors and deflect personal accountability. By learning to recognize these mental traps, we gain the power to reshape our inner narratives and foster deeper, more authentic connections. Read along with the original article(s) here: https://corelivingessentials.com/this-is-my-marriage-not-yours/ Quotes to ponder: "We deceive ourselves to avoid the pain." "Our feelings, most of the time, have nothing to do with the people around us." "You cannot hide who you are for very long. Eventually, it will be known." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2603: Kristena Eden explores how mismatched expectations and self-deception create emotional distance in relationships, often leaving both partners feeling unsupported and alone. By learning to manage expectations and better understand individual gifts and limitations, couples can transform disconnection into deeper connection and cooperation. Read along with the original article(s) here: https://corelivingessentials.com/this-is-my-marriage-not-yours/ Quotes to ponder: "He or she just doesn't seem to care; there is not enough tenderness or support and there is no connection, just loneliness." "We are still amazing people, even if we fall short of an expectation." "Give without expectation, accept without reservation, and love unconditionally." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2602: Evan Marc Katz offers nuanced advice to women navigating uncertain early-stage relationships, emphasizing the importance of believing a man's reservations while also allowing space for genuine emotional growth. He encourages women to observe actions over words and to remain grounded, reminding us that people often grow into love unexpectedly, if given the time and space. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/dating-tips-advice/how-long-do-i-wait-for-a-man-before-i-feel-im-wasting-my-time Quotes to ponder: "Believe the negatives. Ignore the positives." "You're Ms. Right Now, you want to be Ms. Right, but he's not currently taking applications for that position." "You let him reveal himself in his actions and not just his words. You continue to be the woman that no man can leave." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2601: Alysha Jeney highlights five transformative ways to shift how we express ourselves when we feel unheard in relationships. By focusing on emotional intelligence, vulnerability, and compassion, she encourages us to deepen our self-awareness and communication skills, building connection even when conflict arises. Read along with the original article(s) here: https://www.modernlovecounseling.com/things-to-try-if-you-dont-feel-heard-5-ways-to-express-yourself-differently/ Quotes to ponder: "Anger is a special emotion, because it 'protects' our inner fears." "Neither of you are right, but both of you are valid." "Maybe this isn't your intention, but I perceive you shut down when I try to talk to you sometimes and it really hurts me." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2600: Leo Babauta uses the amusing quirks of cats to deliver a powerful reflection on mindfulness, presence, and letting go of control. By observing their natural grace and curiosity, he encourages readers to adopt a more relaxed, aware, and intentional way of living. Read along with the original article(s) here: http://zenhabits.net/cats Quotes to ponder: "Watch how a cat lies in the sun, completely relaxed and at ease, not worrying about what it should be doing." "A cat doesn't try to control the world, it simply moves through it with grace and curiosity." "They don't try to be productive or achieve, they just are." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2599: Jen offers a compassionate, practical guide for recovering after a parenting outburst, reminding moms that mistakes don't define them. By shifting from guilt to connection, her five-step process empowers parents to rebuild trust, model accountability, and return to parenting with renewed self-kindness. Read along with the original article(s) here: https://thistimeofmine.com/how-to-recover-after-yelling/ Quotes to ponder: "You're not defined by your worst moments." "What they really need right now is you. Imperfect, but wonderful you." "Even parents make mistakes. But we still have to say sorry and try again." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2598: Joshua Becker shares a thoughtful, practical roadmap of essential life skills to instill in children before they leave home. From cooking and cleaning to financial literacy and emotional maturity, this list encourages parents to be intentional about preparing their kids for independence and adulthood with confidence and character. Read along with the original article(s) here: https://www.becomingminimalist.com/life-skills/ Quotes to ponder: "There are only two lasting bequests we can hope to give our children. One of these is roots, the other wings." "Our goal is to launch him into adulthood prepared and an asset to society." "It's important to know not just what to buy, but how to buy." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2597: Shawna Scafe explores how intentional living transforms family life, helping parents align daily routines with deeper values instead of defaulting to survival mode. By embracing simple living, families can reduce stress, cultivate presence, and create a home culture that reflects what truly matters to them. Read along with the original article(s) here: https://simpleonpurpose.ca/simple-living-family/ Quotes to ponder: "Simple living is living in alignment with what you value, on purpose." "We get caught up in survival mode and forget to stop and ask ourselves if this is how we want to live." "Living simply doesn't mean doing nothing, it means doing what matters most." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2596: Bradley Charbonneau uses a single, final tortilla chip to spark a profound reflection on habits, decisions, and the small moments that define who we are. With humor and insight, he challenges us to ask ourselves what we truly want and what we're really waiting for. Read along with the original article(s) here: https://passthesourcream.com/my-last-chip/ Quotes to ponder: "I had one chip left. One. Uno. Eins. Un. 1." "What if every chip were your last? Would you savor it more?" "I know what I want. So why am I waiting?" Episode references: Atomic Habits: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2595: Kyle Benson offers a compassionate, step-by-step framework to help you encourage your partner to consider couples therapy, not by pointing fingers, but by emphasizing teamwork, understanding, and mutual growth. With insights grounded in emotional safety and respect, Benson shows how to communicate your hopes for the relationship in a way that fosters trust, not resistance. Read along with the original article(s) here: https://www.gottman.com/blog/5-steps-to-inspire-your-partner-to-join-you-in-attending-couples-therapy/ Quotes to ponder: “Sweetheart, I want us to attend couples therapy that's designed to help us communicate better. I'm excited about it because I think it will help me understand more about you and how I can be a better partner.” “Requests become demands when our partner believes they will be blamed or punished if they don't comply.” “Focus on being the change you wish to see in the relationship. Doing so may inspire them to want to make more progress with you.” Episode references: Nonviolent Communication: https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2594: Kyle Benson offers a compassionate roadmap for encouraging a hesitant partner to try couples therapy, emphasizing empathy, timing, and emotional safety. His five-step approach helps shift the conversation from blame to mutual understanding, creating a foundation for connection and healing through professional support. Read along with the original article(s) here: https://www.gottman.com/blog/5-steps-to-inspire-your-partner-to-join-you-in-attending-couples-therapy/ Quotes to ponder: "Don't try to inspire your partner when you are emotionally charged." "When we ask our partner to go to therapy, we're asking them to face pain and uncertainty." "Use empathy to validate your partner's fears or concerns." Episode references: Emotionally Focused Therapy (EFT): https://iceeft.com/what-is-eft/ The Seven Principles for Making Marriage Work: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0609805797 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2593: Shana Olmstead offers a transformative perspective on emotional triggers, revealing how our most challenging relationships can serve as powerful tools for growth. By learning to depersonalize others' behaviors and view them as reflections of their own inner struggles, we reclaim emotional peace and deepen self-awareness. Read along with the original article(s) here: https://shanaolmstead.com/2019/05/14/how-to-not-take-things-personally/ Quotes to ponder: "It's not personal. Even if it feels really personal, it's coming through a filter of the other person's history, wounds and projections." "Everyone in our lives, especially those that trigger us emotionally, are personal emotional trainers for us." "Our work is to continue to see the light in ourselves and each other. It is to focus so much on this light that the hurt becomes invisible." Episode references: The Four Agreements: A Practical Guide to Personal Freedom: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2592: Shannon McNay offers practical guidance for couples navigating financial disagreements, emphasizing empathy, transparency, and shared values. By shifting the conversation from judgment to understanding each other's motivations, couples can create financial harmony, even if they start off with opposing views. Read along with the original article(s) here: https://www.goodfinancialcents.com/couples-finances-what-to-do-if-you-dont-agree/ Quotes to ponder: "Rather than think that this disagreement is a foreboding sign for your relationship, remember that we all have little splurges that don't always make sense." "The most important aspect of listening to each other is not just asking what your partner thinks, but also asking why." "A relationship must evolve as each individual grows. So it should come as no surprise that your couple's financial plan should evolve as well." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2591: Keith Wilson explores the delicate balance between identifying what we want in relationships and the danger of becoming too fixated on specific expressions of love. By sharpening vague dissatisfaction into clear desires, we gain clarity, but rigidly attaching to those desires can distort reality and lead to deeper frustration. Wilson offers a thoughtful metaphor of hunger and craving to reveal how flexibility, not fantasy, is key to lasting satisfaction. Read along with the original article(s) here: https://medium.com/hello-love/sharpening-the-point-until-you-miss-it-1eda87bfe643 Quotes to ponder: "You identify what could make you feel warmer towards your partner and what makes you go cold." "All the things you ask for don't quite cover the dissatisfaction you feel. They are examples of your dissatisfaction, not the totality of it." "Craving begins as a flight from wanting, but it makes the wanting all the more problematic." Episode references: The Rolling Stones - You Can't Always Get What You Want: https://www.youtube.com/watch?v=Ef9QnZVpVd8 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2590: Jessica Jondle sheds light on the often-overlooked reality of postpartum anxiety, a condition distinct from postpartum depression but just as disruptive. Learn to recognize the signs, understand the causes, and explore effective treatment options so you or a loved one can move from constant worry to confident motherhood. Read along with the original article(s) here: https://www.healthline.com/health/pregnancy/postpartum-anxiety Quotes to ponder: "Sometimes it's something more. If your anxiety seems out of control, has you on edge most of the time, or keeps you up at night, you may have more than the new-parent jitters." "You can certainly have PPD and postpartum anxiety at the same time, but you may also have one without the other." "The baby blues are common, but they usually only last a couple weeks. If you're dealing with longer-term, severe worry and symptoms that are getting in the way of life with baby, tell your doctor." Episode references: Study on Anxiety After Miscarriage or Stillbirth: https://pubmed.ncbi.nlm.nih.gov/29220665/ Study on Exercise and Anxiety Reduction: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/ Cognitive Behavioral Therapy (CBT) Overview: https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2589: Kristena Eden shares how understanding and aligning with your core principles can transform chaotic family dynamics into a nurturing, respectful environment. By exploring authoritarian, permissive, and nurturing parenting styles, she guides parents toward cultivating responsibility and peace through trust and growth rather than fear or control. Read along with the original article(s) here: https://corelivingessentials.com/power-struggles-with-our-kids/ Quotes to ponder: "Principles lead to behavior and that leads to outcomes." "We have a tendency to choose one of these parenting styles according to our fear." "Parenting is not about getting our children to do what we want; it is in helping another human to become the best they can become." Learn more about your ad choices. Visit megaphone.fm/adchoices