Optimal Relationships Daily

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:⁠ OLDPodcast.com⁠. Episode 2780: Shana Olmstead shares a heartfelt guide on how to approach difficult conversations with intention, empathy, and emotional awareness. She emphasizes the power of visualization, curiosity, and assuming positive intent to create meaningful, connected exchanges where both people feel heard and respected. Her insights remind us that communication is not just about words, it's about the energy and understanding we bring to every interaction. Read along with the original article(s) here:⁠ https://shanaolmstead.com/2020/02/24/connected-conversations/⁠ Quotes to ponder: "Our thoughts and words are our wands." "The best way to be understood is to practice understanding." "Assume everyone is doing their best, and they are not out to get you, they are just trying to get their own needs met."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:⁠ OLDPodcast.com⁠. Episode 2779: Terry Gaspard explores how a thoughtfully structured trial separation, anchored in clear boundaries, mutual respect, and professional guidance, can become a path toward healing rather than disconnection. Through proven therapeutic strategies and practical steps, she shows how couples can use space not as an escape, but as a deliberate pause to rebuild trust, clarity, and emotional attunement. Read along with the original article(s) here:⁠ https://www.gottman.com/blog/do-trial-separations-work/⁠ Quotes to ponder: "If you and your partner are not willing to compromise, then the relationship isn't likely to improve." "Absence makes the heart grow fonder." "Recharge your battery and take time to learn more about yourself so you can view your relationship with a fresh perspective."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:⁠ OLDPodcast.com⁠. Episode 2778: Terry Gaspard explains how trial separations can serve as a constructive pause for couples overwhelmed by conflict, offering time to reflect, heal, and rediscover shared values. Through tools like the Gottman-Rapoport Intervention and the Two-Oval Compromise, partners can practice empathy, clarify core needs, and strengthen communication, whether to reunite or move forward separately with understanding and respect. Read along with the original article(s) here:⁠ https://www.gottman.com/blog/do-trial-separations-work/⁠ Quotes to ponder: “When both partners feel understood, they will be better prepared to work out the terms for their trial separation.” “Most of the couples who consider a trial separation have grown weary of ongoing struggles and they feel too overwhelmed to make a decision about staying together or splitting up.” “The goal of the method is to help couples to honestly discuss their feelings and beliefs about an issue without blaming or criticizing each other.”

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:⁠ OLDPodcast.com⁠. Episode 2776: Brian Tracy explores how small, consistent actions can transform your health and energy levels. He reveals simple yet powerful daily habits that strengthen both your body and mind, proving that lasting wellness begins with focused, intentional routines. Read along with the original article(s) here:⁠ https://www.briantracy.com/blog/personal-success/3-easy-habits-to-a-healthy-lifestyle/⁠ Quotes to ponder: "Successful people are simply those with successful habits." "Good health is the foundation of a successful life." "By developing good habits, you program yourself to live a healthy, energetic, and fulfilling life." Episode references: The Power of Habit:⁠ https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X⁠ No Excuses!:⁠ https://www.amazon.com/No-Excuses-Self-Discipline-Brian-Tracy/dp/1593156324⁠ Eat That Frog!:⁠ https://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/162656941X

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:⁠ OLDPodcast.com⁠. Episode 2777: Eddie Corbano reveals how a breakup can become a catalyst for deep personal transformation by shifting from self-blame to self-awareness. Through owning your mindset, refusing the victim role, and choosing active self-care, pain turns into power, allowing you to attract healthier relationships and a more authentic life. Read along with the original article(s) here:⁠ https://lovesagame.com/your-break-up-a-victory/⁠ Quotes to ponder: "You can't fix 'bad luck,' but you CAN fix a wrong mindset." "The way you handle a breakup is absolutely no indication whether your love was real or not in the relationship. It is merely an indication for your self-awareness and self-control." "Ask bravely, face the consequences and play an active part in your life. That is how lasting change is made."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:⁠ OLDPodcast.com⁠. Episode 2775: Sarah Von Bargen reminds us that small, intentional habits can transform our relationships from routine to remarkable. By learning to listen deeply, greet warmly, and plan both meaningful check-ins and playful moments together, she shows that love thrives not on grand gestures but on everyday care. Each habit she outlines is a simple yet powerful way to build connection, reduce friction, and make life together more joyful. Read along with the original article(s) here:⁠ https://www.yesandyes.org/2019/02/relationship-habits.html⁠ Quotes to ponder: "Building even one good relationship habit (or breaking a bad one), could have a big impact on your relationship." "It's nice to come home to someone who's noticed you're back! It's lovely to start the non-work part of your day with an enthusiastic hello!" "Planned fun is better than no fun."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:⁠ OLDPodcast.com⁠. Episode 2774: Rose Lounsbury shares her lessons on how to celebrate your child's birthday without turning it into a clutter-filled event. With thoughtful communication, creative alternatives to gifts, and a focus on experiences over stuff, she shows parents how to make birthdays meaningful, memorable, and mess-free, teaching kids that joy comes from moments, not material things. Read along with the original article(s) here:⁠ https://roselounsbury.com/throw-clutterfree-kids-birthday-party/⁠ Quotes to ponder: “Kids' birthday parties should be about making memories, not accumulating stuff.” “Seriously, can we all just agree that treat bags are artfully packaged clutter?” “Show your guests how much you really appreciate them by having your child send each guest a handwritten thank you note the week after the party.”

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2773: Adina Soclof reminds parents that raising kind, responsible, and patient kids starts with their own example. By modeling good behavior, expressing values through calm, authentic “I” statements, and noticing positive actions more than mistakes, parents can guide children toward empathy, gratitude, and self-control. Her insights highlight that raising good kids isn't about perfection, it's about consistent, mindful connection. Read along with the original article(s) here: https://parentingsimply.com/raise-good-kids/ Quotes to ponder: "Good behavior is learned. Kids need to LEARN how to be good and what it means to be a moral, ethical, upstanding person." "When we talk about ourselves and what we believe in, we make a big impression on our kids." "Children need positive attention from their parents. If they don't get positive attention from us they will settle for negative attention and probably go elsewhere to look for it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2773: Adina Soclof reminds parents that raising kind, responsible, and patient kids starts with their own example. By modeling good behavior, expressing values through calm, authentic “I” statements, and noticing positive actions more than mistakes, parents can guide children toward empathy, gratitude, and self-control. Her insights highlight that raising good kids isn't about perfection, it's about consistent, mindful connection. Read along with the original article(s) here: https://parentingsimply.com/raise-good-kids/ Quotes to ponder: "Good behavior is learned. Kids need to LEARN how to be good and what it means to be a moral, ethical, upstanding person." "When we talk about ourselves and what we believe in, we make a big impression on our kids." "Children need positive attention from their parents. If they don't get positive attention from us they will settle for negative attention and probably go elsewhere to look for it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2772: Evan Marc Katz breaks down why the traits we admire in emotionally available, confident, and independent men are the exact same traits men find attractive in women. Through the story of Jennifer, he shows how dating setbacks shouldn't shake your confidence, but instead reinforce the value of staying grounded, self-assured, and emotionally open, because that's what truly draws in a quality partner. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/dating-tips-advice/whats-attractive-in-men-is-whats-attractive-to-men Quotes to ponder: "If you're committed to being emotionally intelligent about relationships, you know that the next guy has nothing to do with the last guy." "By continuing to live your life, you become more attractive, and a little less accessible, which means a man has to work a bit harder to win you over." "Your strongest move after such an incident is to be like the attractive man: independent, emotionally, intelligent, and confident." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2772: Evan Marc Katz breaks down why the traits we admire in emotionally available, confident, and independent men are the exact same traits men find attractive in women. Through the story of Jennifer, he shows how dating setbacks shouldn't shake your confidence, but instead reinforce the value of staying grounded, self-assured, and emotionally open, because that's what truly draws in a quality partner. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/dating-tips-advice/whats-attractive-in-men-is-whats-attractive-to-men Quotes to ponder: "If you're committed to being emotionally intelligent about relationships, you know that the next guy has nothing to do with the last guy." "By continuing to live your life, you become more attractive, and a little less accessible, which means a man has to work a bit harder to win you over." "Your strongest move after such an incident is to be like the attractive man: independent, emotionally, intelligent, and confident." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2771: Jenn Granneman explores how introverts can find harmony in relationships, whether with a fellow introvert or an extrovert, by understanding their own emotional needs and communication styles. Drawing on insights from Sophia Dembling's Introverts in Love, she highlights how different temperaments can complement or challenge each other, showing that mutual respect, communication, and compromise matter more than personality labels. Read along with the original article(s) here: https://introvertdear.com/news/introverts-should-you-marry-an-introvert-or-an-extrovert/ Quotes to ponder: “Sometimes it's hard for extroverts to understand that you don't need quiet time to get away from them, but because you need quiet time. It's not personal.” “You are likely to enjoy similar activities, whether they're long hikes, listening only to birds, long evenings on the couch with a book, or long weekends in the house binge-watching Game of Thrones.” “It's important that introverts understand that it is our responsibility to articulate our needs. You need to speak up in a way that is clear and loving, and catch yourself if you find you're being passive-aggressive.” Episode references: Introverts in Love: The Quiet Way to Happily Ever After: https://www.amazon.com/Introverts-Love-Quiet-Happily-Ever/dp/0399170618 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2771: Jenn Granneman explores how introverts can find harmony in relationships, whether with a fellow introvert or an extrovert, by understanding their own emotional needs and communication styles. Drawing on insights from Sophia Dembling's Introverts in Love, she highlights how different temperaments can complement or challenge each other, showing that mutual respect, communication, and compromise matter more than personality labels. Read along with the original article(s) here: https://introvertdear.com/news/introverts-should-you-marry-an-introvert-or-an-extrovert/ Quotes to ponder: “Sometimes it's hard for extroverts to understand that you don't need quiet time to get away from them, but because you need quiet time. It's not personal.” “You are likely to enjoy similar activities, whether they're long hikes, listening only to birds, long evenings on the couch with a book, or long weekends in the house binge-watching Game of Thrones.” “It's important that introverts understand that it is our responsibility to articulate our needs. You need to speak up in a way that is clear and loving, and catch yourself if you find you're being passive-aggressive.” Episode references: Introverts in Love: The Quiet Way to Happily Ever After: https://www.amazon.com/Introverts-Love-Quiet-Happily-Ever/dp/0399170618 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2770: Kristena Eden reminds us that moral authority, living by unchanging principles rather than emotions, builds peace, love, and character in relationships. Through real-life stories and timeless wisdom, she illustrates how self-awareness, moral consistency, and deep desire can transform not only marriages but personal integrity. Her message calls us to strengthen our will, act with love, and commit daily to becoming the partner we aspire to be. Read along with the original article(s) here: https://corelivingessentials.com/one-principle-above-all-others-will-increase-happiness-in-your-marriage/ Quotes to ponder: "If we fight it out, we may never know if we could be good friends." "Character, not circumstances, makes the man." "Champions aren't made in gyms. Champions are made from something they have deep inside them, a desire, a dream, a vision." Episode references: Long Walk to Freedom by Nelson Mandela: https://www.amazon.com/Long-Walk-Freedom-Autobiography-Mandela/dp/0316548189 Alice's Adventures in Wonderland by Lewis Carroll: https://www.gutenberg.org/ebooks/11 The Power of Character by Booker T. Washington: https://www.gutenberg.org/ebooks/2376 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2770: Kristena Eden reminds us that moral authority, living by unchanging principles rather than emotions, builds peace, love, and character in relationships. Through real-life stories and timeless wisdom, she illustrates how self-awareness, moral consistency, and deep desire can transform not only marriages but personal integrity. Her message calls us to strengthen our will, act with love, and commit daily to becoming the partner we aspire to be. Read along with the original article(s) here: https://corelivingessentials.com/one-principle-above-all-others-will-increase-happiness-in-your-marriage/ Quotes to ponder: "If we fight it out, we may never know if we could be good friends." "Character, not circumstances, makes the man." "Champions aren't made in gyms. Champions are made from something they have deep inside them, a desire, a dream, a vision." Episode references: Long Walk to Freedom by Nelson Mandela: https://www.amazon.com/Long-Walk-Freedom-Autobiography-Mandela/dp/0316548189 Alice's Adventures in Wonderland by Lewis Carroll: https://www.gutenberg.org/ebooks/11 The Power of Character by Booker T. Washington: https://www.gutenberg.org/ebooks/2376 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2769: Kristena Eden reminds us that the key to creating happiness and harmony in marriage isn't found in fleeting techniques but in consistent perseverance, choosing to live by principles instead of reactions. Through self-awareness and character, we learn to pause, reflect, and act with integrity, transforming emotional chaos into meaningful connection and growth. Read along with the original article(s) here: https://corelivingessentials.com/one-principle-above-all-others-will-increase-happiness-in-your-marriage/ Quotes to ponder: "Awareness is the greatest agent for change." "Be present as the watcher of your mind, of your thoughts and emotions as well as your reactions in various situations." "We must have a private victory before we have a public victory." Episode references: The 7 Habits of Highly Effective People: https://www.franklincovey.com/the-7-habits/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2769: Kristena Eden reminds us that the key to creating happiness and harmony in marriage isn't found in fleeting techniques but in consistent perseverance, choosing to live by principles instead of reactions. Through self-awareness and character, we learn to pause, reflect, and act with integrity, transforming emotional chaos into meaningful connection and growth. Read along with the original article(s) here: https://corelivingessentials.com/one-principle-above-all-others-will-increase-happiness-in-your-marriage/ Quotes to ponder: "Awareness is the greatest agent for change." "Be present as the watcher of your mind, of your thoughts and emotions as well as your reactions in various situations." "We must have a private victory before we have a public victory." Episode references: The 7 Habits of Highly Effective People: https://www.franklincovey.com/the-7-habits/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2768: Ellen Burgan explains how lasting transformation begins with small, sustainable changes that gradually reshape your habits and mindset. Through simple daily adjustments and a compassionate approach to self-improvement, she shows how to build a life that feels more balanced, intentional, and fulfilling. Read along with the original article(s) here: https://ifitbringsyoujoy.com/how-to-make-small-sustainable-changes-to-make-your-life-better/ Quotes to ponder: "Small, consistent changes are easier to maintain and are more likely to become permanent habits." "You don't have to overhaul your entire life overnight; just begin with one small thing you can do differently today." "Be gentle with yourself and celebrate your progress, no matter how small." Episode references: The Power of Habit: https://charlesduhigg.com/the-power-of-habit/ Atomic Habits: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2768: Ellen Burgan explains how lasting transformation begins with small, sustainable changes that gradually reshape your habits and mindset. Through simple daily adjustments and a compassionate approach to self-improvement, she shows how to build a life that feels more balanced, intentional, and fulfilling. Read along with the original article(s) here: https://ifitbringsyoujoy.com/how-to-make-small-sustainable-changes-to-make-your-life-better/ Quotes to ponder: "Small, consistent changes are easier to maintain and are more likely to become permanent habits." "You don't have to overhaul your entire life overnight; just begin with one small thing you can do differently today." "Be gentle with yourself and celebrate your progress, no matter how small." Episode references: The Power of Habit: https://charlesduhigg.com/the-power-of-habit/ Atomic Habits: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2767: Marc Chernoff reminds us that forgiveness is not about excusing the past but about freeing ourselves in the present. By learning to pause instead of struggle, observe thoughts without judgment, act from love, live well instead of seeking revenge, and see mistakes as lessons rather than failures, we can release emotional weight and live more peacefully, empowered, and open to joy. Read along with the original article(s) here: https://www.marcandangel.com/2013/07/07/5-unique-ways-to-forgive-and-let-go/ Quotes to ponder: “The past has no power over the present moment.” “Instead of trying to get to some other point in your life, give your full attention to doing your very best with the life you are living now.” “The bottom line is that the best revenge is happiness, because nothing drives your adversaries more insane than seeing a fresh smile on your face.” Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Marc and Angel's Books: https://www.marcandangel.com/book/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2767: Marc Chernoff reminds us that forgiveness is not about excusing the past but about freeing ourselves in the present. By learning to pause instead of struggle, observe thoughts without judgment, act from love, live well instead of seeking revenge, and see mistakes as lessons rather than failures, we can release emotional weight and live more peacefully, empowered, and open to joy. Read along with the original article(s) here: https://www.marcandangel.com/2013/07/07/5-unique-ways-to-forgive-and-let-go/ Quotes to ponder: “The past has no power over the present moment.” “Instead of trying to get to some other point in your life, give your full attention to doing your very best with the life you are living now.” “The bottom line is that the best revenge is happiness, because nothing drives your adversaries more insane than seeing a fresh smile on your face.” Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Marc and Angel's Books: https://www.marcandangel.com/book/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2766: Allison Carmen reminds us that teaching children the power of “Maybe” can transform fear and uncertainty into curiosity and hope. By showing kids that difficult moments, whether during homework or when facing world worries, are full of possibilities, we help them build resilience, confidence, and peace of mind in the face of life's unpredictability. Read along with the original article(s) here: http://www.allisoncarmen.com/maybe-as-a-learning-tool-for-children/ & http://www.allisoncarmen.com/helping-our-children-manage-uncertainty/ Quotes to ponder: "Failure will be so much less threatening when your kids see it through the light of Maybe, always offering them another opportunity to succeed at whatever they are attempting long after the homework is done." "Maybe is the hope within uncertainty." "Never give up your hopes to anyone or anything." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2766: Allison Carmen reminds us that teaching children the power of “Maybe” can transform fear and uncertainty into curiosity and hope. By showing kids that difficult moments, whether during homework or when facing world worries, are full of possibilities, we help them build resilience, confidence, and peace of mind in the face of life's unpredictability. Read along with the original article(s) here: http://www.allisoncarmen.com/maybe-as-a-learning-tool-for-children/ & http://www.allisoncarmen.com/helping-our-children-manage-uncertainty/ Quotes to ponder: "Failure will be so much less threatening when your kids see it through the light of Maybe, always offering them another opportunity to succeed at whatever they are attempting long after the homework is done." "Maybe is the hope within uncertainty." "Never give up your hopes to anyone or anything." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2765: Amanda van Mulligen explores how gentle discipline fosters emotional safety and growth in highly sensitive children, emphasizing that calm guidance teaches better than punishment. By recognizing their deep processing, strong sense of justice, and emotional intensity, parents can nurture resilience and mutual trust instead of fear and shame. Her insights remind caregivers to balance empathy with structure and to trust their intimate understanding of their child's temperament. Read along with the original article(s) here: https://highlysensitiverefuge.com/highly-sensitive-child-gentle-discipline/ Quotes to ponder: "Trust that you know your sensitive child best." "Raised, stern voices cause stress and anxiety in highly sensitive children and in many highly sensitive adults, too, for that matter." "Words cut deep, and a severe tone hits especially hard." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2765: Amanda van Mulligen explores how gentle discipline fosters emotional safety and growth in highly sensitive children, emphasizing that calm guidance teaches better than punishment. By recognizing their deep processing, strong sense of justice, and emotional intensity, parents can nurture resilience and mutual trust instead of fear and shame. Her insights remind caregivers to balance empathy with structure and to trust their intimate understanding of their child's temperament. Read along with the original article(s) here: https://highlysensitiverefuge.com/highly-sensitive-child-gentle-discipline/ Quotes to ponder: "Trust that you know your sensitive child best." "Raised, stern voices cause stress and anxiety in highly sensitive children and in many highly sensitive adults, too, for that matter." "Words cut deep, and a severe tone hits especially hard." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2764: Alysha Jeney explores how “preventative counseling” empowers couples to strengthen their connection before problems escalate. By embracing vulnerability and authenticity, partners can deepen their emotional intimacy and avoid the isolating patterns that often lead to separation. Her approach reframes counseling as a proactive act of love and growth rather than a last resort. Read along with the original article(s) here: https://www.modernlovecounseling.com/preventative-counseling-what-is-it/ Quotes to ponder: "Couples aren't wanting to come to counseling to serve as an outlet to get out of their relationship, in fact, they are coming to me to get better at being in it." "We live in a society that fears vulnerability and we struggle (especially as a generation) with letting our guards down and really be seen by other people." "STOP BEING AFRAID OF BEING YOU." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2764: Alysha Jeney explores how “preventative counseling” empowers couples to strengthen their connection before problems escalate. By embracing vulnerability and authenticity, partners can deepen their emotional intimacy and avoid the isolating patterns that often lead to separation. Her approach reframes counseling as a proactive act of love and growth rather than a last resort. Read along with the original article(s) here: https://www.modernlovecounseling.com/preventative-counseling-what-is-it/ Quotes to ponder: "Couples aren't wanting to come to counseling to serve as an outlet to get out of their relationship, in fact, they are coming to me to get better at being in it." "We live in a society that fears vulnerability and we struggle (especially as a generation) with letting our guards down and really be seen by other people." "STOP BEING AFRAID OF BEING YOU." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2763: Dr. Diana Kirschner offers a compassionate, science-backed guide to healing after heartbreak, blending practical steps with real-life transformation. Through Darlene's inspiring story of self-renewal, readers learn how to release pain, rebuild confidence, and open their hearts to new love by focusing on self-care, forgiveness, and emotional growth. Read along with the original article(s) here: http://lovein90days.com/five-tips-for-coping-with-a-breakup/ AND  http://lovein90days.com/how-darlene-got-over-her-ex/ Quotes to ponder: “Every ending holds the seed of a new beginning if you allow yourself to heal.” “Instead of replaying what went wrong, start nurturing what's right about you.” “True recovery begins when you stop chasing closure and start creating happiness.” Episode references: Attached: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139 Getting Past Your Breakup: https://www.amazon.com/Getting-Past-Your-Breakup-Devastating/dp/0738213284 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2763: Dr. Diana Kirschner offers a compassionate, science-backed guide to healing after heartbreak, blending practical steps with real-life transformation. Through Darlene's inspiring story of self-renewal, readers learn how to release pain, rebuild confidence, and open their hearts to new love by focusing on self-care, forgiveness, and emotional growth. Read along with the original article(s) here: http://lovein90days.com/five-tips-for-coping-with-a-breakup/ AND  http://lovein90days.com/how-darlene-got-over-her-ex/ Quotes to ponder: “Every ending holds the seed of a new beginning if you allow yourself to heal.” “Instead of replaying what went wrong, start nurturing what's right about you.” “True recovery begins when you stop chasing closure and start creating happiness.” Episode references: Attached: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139 Getting Past Your Breakup: https://www.amazon.com/Getting-Past-Your-Breakup-Devastating/dp/0738213284 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2762: Dr. Timothy Loving explores the early roots of social preference, revealing that even infants favor individuals who treat similar others kindly, and show surprising support for those who harm dissimilar others. This research challenges us to consider how our social alliances form and offers a lens into understanding our evolving identity through the people we instinctively support or oppose. Read along with the original article(s) here: https://www.luvze.com/i-dislike-the-dog-that-likes-the-rabbit-that-i-dislike-why-d/ Quotes to ponder: “Infants prefer individuals who share their own preferences for food, clothing, or toys over those who have expressed contrasting preferences.” “The preference for similarity is so common that it is considered a general characteristic of the human condition.” “Similar people make us feel better about ourselves, and who doesn't like somebody that makes us feel better about ourselves?” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2762: Dr. Timothy Loving explores the early roots of social preference, revealing that even infants favor individuals who treat similar others kindly, and show surprising support for those who harm dissimilar others. This research challenges us to consider how our social alliances form and offers a lens into understanding our evolving identity through the people we instinctively support or oppose. Read along with the original article(s) here: https://www.luvze.com/i-dislike-the-dog-that-likes-the-rabbit-that-i-dislike-why-d/ Quotes to ponder: “Infants prefer individuals who share their own preferences for food, clothing, or toys over those who have expressed contrasting preferences.” “The preference for similarity is so common that it is considered a general characteristic of the human condition.” “Similar people make us feel better about ourselves, and who doesn't like somebody that makes us feel better about ourselves?” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2761: Kara Shade challenges us to distinguish between needs and preferences in dating, revealing how clarity on this distinction can prevent heartbreak and guide us toward stronger, more intentional relationships. Backed by Gottman research and insights from relationship scientists, her piece encourages reflection, flexibility, and honesty, principles that remain just as relevant in long-term partnerships as they are in early dating. Read along with the original article(s) here: https://www.gottman.com/blog/bending-without-breaking-identify-needs-preferences-dating/ Quotes to ponder: "When people show you who they are, believe them." "Being clear and honest about your needs and asking the tough questions are critical functions of that process." "It's less about what you're doing and more about how you're doing it together." Episode references: The Seven Principles for Making Marriage Work: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0609805797 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2761: Kara Shade challenges us to distinguish between needs and preferences in dating, revealing how clarity on this distinction can prevent heartbreak and guide us toward stronger, more intentional relationships. Backed by Gottman research and insights from relationship scientists, her piece encourages reflection, flexibility, and honesty, principles that remain just as relevant in long-term partnerships as they are in early dating. Read along with the original article(s) here: https://www.gottman.com/blog/bending-without-breaking-identify-needs-preferences-dating/ Quotes to ponder: "When people show you who they are, believe them." "Being clear and honest about your needs and asking the tough questions are critical functions of that process." "It's less about what you're doing and more about how you're doing it together." Episode references: The Seven Principles for Making Marriage Work: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0609805797 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2760: Jackie Beck highlights the financial reality of pet ownership, reminding us that emergencies are inevitable and costly. She explains why planning ahead with pet insurance, a dedicated savings fund, or delaying ownership until debt is paid off can prevent heartbreaking choices and unnecessary stress. Her advice balances love for animals with financial responsibility, offering practical steps for anyone who wants to care for pets without jeopardizing their budget. Read along with the original article(s) here: https://www.jackiebeck.com/pets-and-debt-dont-mix/ Quotes to ponder: “If you have pets, you WILL have pet emergencies.” “Hope is not a plan. An emergency fund and a realistic look at the possible expenses plus finding a way to cover them with cash is.” “Pets and debt don't mix.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2760: Jackie Beck highlights the financial reality of pet ownership, reminding us that emergencies are inevitable and costly. She explains why planning ahead with pet insurance, a dedicated savings fund, or delaying ownership until debt is paid off can prevent heartbreaking choices and unnecessary stress. Her advice balances love for animals with financial responsibility, offering practical steps for anyone who wants to care for pets without jeopardizing their budget. Read along with the original article(s) here: https://www.jackiebeck.com/pets-and-debt-dont-mix/ Quotes to ponder: “If you have pets, you WILL have pet emergencies.” “Hope is not a plan. An emergency fund and a realistic look at the possible expenses plus finding a way to cover them with cash is.” “Pets and debt don't mix.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2759: Dr. Lisa Firestone explores why love can feel both deeply desired and intensely frightening, showing how early attachment patterns shape the way we give and receive closeness. By understanding whether we lean more toward avoidance or anxiousness in relationships, we can uncover healthier ways to connect, balance independence with vulnerability, and create more secure bonds. Read along with the original article(s) here: https://www.psychalive.org/why-relationships-scare-us/ Quotes to ponder: “Most people have a fear of intimacy and at the same time are terrified of being alone.” “Love is universal in that it's something most of us strive for; it's part of what gives our lives meaning.” “A lot of people want someone up until the moment that someone wants them back, or they only start wanting a person when that person stops wanting them.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2759: Dr. Lisa Firestone explores why love can feel both deeply desired and intensely frightening, showing how early attachment patterns shape the way we give and receive closeness. By understanding whether we lean more toward avoidance or anxiousness in relationships, we can uncover healthier ways to connect, balance independence with vulnerability, and create more secure bonds. Read along with the original article(s) here: https://www.psychalive.org/why-relationships-scare-us/ Quotes to ponder: “Most people have a fear of intimacy and at the same time are terrified of being alone.” “Love is universal in that it's something most of us strive for; it's part of what gives our lives meaning.” “A lot of people want someone up until the moment that someone wants them back, or they only start wanting a person when that person stops wanting them.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2758: Jen shares five practical habits that help parents reduce stress and rediscover joy in raising kids. From carving out daily self-care to building meaningful family connections, creating morning routines, practicing gratitude, and unplugging from social media, she shows how small changes can create big emotional resilience and peace at home. Read along with the original article(s) here: https://thistimeofmine.com/stop-being-a-stressed-parent/ Quotes to ponder: “You can't manage stress if your cup isn't full. Period.” “The first hour or two sets the tone for the whole day. So make it count!” “When you're able to develop an attitude of gratitude you will be able to strengthen your emotional resilience and increase your capacity to handle stress.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2758: Jen shares five practical habits that help parents reduce stress and rediscover joy in raising kids. From carving out daily self-care to building meaningful family connections, creating morning routines, practicing gratitude, and unplugging from social media, she shows how small changes can create big emotional resilience and peace at home. Read along with the original article(s) here: https://thistimeofmine.com/stop-being-a-stressed-parent/ Quotes to ponder: “You can't manage stress if your cup isn't full. Period.” “The first hour or two sets the tone for the whole day. So make it count!” “When you're able to develop an attitude of gratitude you will be able to strengthen your emotional resilience and increase your capacity to handle stress.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2757: Kristena Eden offers compassionate guidance for parents navigating divorce, focusing on how to protect children from unnecessary pain during this difficult transition. She emphasizes the importance of reassurance, healthy routines, and respectful co-parenting, while also urging parents to model forgiveness, resilience, and emotional stability for their children's well-being. Her insights highlight both practical steps and deeper emotional principles that help families heal and move forward. Read along with the original article(s) here: https://corelivingessentials.com/divorce-and-our-kids/ Quotes to ponder: "Your patience, reassurance, and listening ear can minimize tension as your children learn to cope with these new circumstances." "Let them know it is not their fault that you are getting a divorce. This decision is entirely between the two of you." "The biggest way to find peace and share with your kids is to forgive. Forgiveness is for you not the person who hurt you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2757: Kristena Eden offers compassionate guidance for parents navigating divorce, focusing on how to protect children from unnecessary pain during this difficult transition. She emphasizes the importance of reassurance, healthy routines, and respectful co-parenting, while also urging parents to model forgiveness, resilience, and emotional stability for their children's well-being. Her insights highlight both practical steps and deeper emotional principles that help families heal and move forward. Read along with the original article(s) here: https://corelivingessentials.com/divorce-and-our-kids/ Quotes to ponder: "Your patience, reassurance, and listening ear can minimize tension as your children learn to cope with these new circumstances." "Let them know it is not their fault that you are getting a divorce. This decision is entirely between the two of you." "The biggest way to find peace and share with your kids is to forgive. Forgiveness is for you not the person who hurt you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2756: Cylon George explores how true companionship thrives through mutual strength, shared silence, forgiveness, and space for individuality. He reminds us that real love goes beyond sentiment, inviting us to see and accept our partners as they are while encouraging growth, humility, and deep connection. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/the-art-of-companionship Quotes to ponder: “Lean on your companion when you need encouragement and support. Allow them to lean on you when they're stuck.” “You were made for more than yourself. You were made for relationship.” “Real relationships challenge us and help us grow.” Episode references: The Way to Love by Anthony De Mello: https://www.amazon.com/Way-Love-Anthony-Mello/dp/038524939X Letters to a Young Poet by Rainer Maria Rilke: https://www.amazon.com/Letters-Young-Poet-Rainer-Rilke/dp/0486422453 The Book of Joy by Dalai Lama and Desmond Tutu: https://www.amazon.com/Book-Joy-Lasting-Happiness-Changing/dp/0399185046 The Art of Loving by Erich Fromm: https://www.amazon.com/Art-Loving-Erich-Fromm/dp/0061129739 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2756: Cylon George explores how true companionship thrives through mutual strength, shared silence, forgiveness, and space for individuality. He reminds us that real love goes beyond sentiment, inviting us to see and accept our partners as they are while encouraging growth, humility, and deep connection. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/the-art-of-companionship Quotes to ponder: “Lean on your companion when you need encouragement and support. Allow them to lean on you when they're stuck.” “You were made for more than yourself. You were made for relationship.” “Real relationships challenge us and help us grow.” Episode references: The Way to Love by Anthony De Mello: https://www.amazon.com/Way-Love-Anthony-Mello/dp/038524939X Letters to a Young Poet by Rainer Maria Rilke: https://www.amazon.com/Letters-Young-Poet-Rainer-Rilke/dp/0486422453 The Book of Joy by Dalai Lama and Desmond Tutu: https://www.amazon.com/Book-Joy-Lasting-Happiness-Changing/dp/0399185046 The Art of Loving by Erich Fromm: https://www.amazon.com/Art-Loving-Erich-Fromm/dp/0061129739 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2755: Cylon George reflects on the quiet epidemic of loneliness in a world full of artificial substitutes for connection. Through his own marriage and personal struggles, he explores the vulnerability, laughter, and openness that form the foundation of true companionship, reminding us that deep human connection is not optional but essential. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/the-art-of-companionship Quotes to ponder: "Open up to each other with compassion, patience, and non-judgement." "Our desire for connection is not optional, it's a real need." "Companions learn to do this together. They laugh freely and often. They bring out laughter in each other." Episode references: The Book of Joy: https://www.amazon.com/Book-Joy-Lasting-Happiness-Changing/dp/0399185046 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2755: Cylon George reflects on the quiet epidemic of loneliness in a world full of artificial substitutes for connection. Through his own marriage and personal struggles, he explores the vulnerability, laughter, and openness that form the foundation of true companionship, reminding us that deep human connection is not optional but essential. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/the-art-of-companionship Quotes to ponder: "Open up to each other with compassion, patience, and non-judgement." "Our desire for connection is not optional, it's a real need." "Companions learn to do this together. They laugh freely and often. They bring out laughter in each other." Episode references: The Book of Joy: https://www.amazon.com/Book-Joy-Lasting-Happiness-Changing/dp/0399185046 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2754: Evan Marc Katz explores the confusing dynamic of a man who acts like a devoted partner yet resists the label of “boyfriend.” He highlights both the red flags of someone unwilling to meet a partner's needs and the positive signs of genuine care, ultimately encouraging honest communication to uncover whether the relationship has a strong future or an inevitable ceiling. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/dating-tips-advice/he-acts-like-a-boyfriend-but-he-doesnt-like-the-title Quotes to ponder: “If he's acting like a boyfriend, what's the harm of calling you his girlfriend?” “One of my dating credos is ‘believe the negative, ignore the positive.'” “You might be waiting your whole life to hear some words that shouldn't cost all that much to say.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2754: Evan Marc Katz explores the confusing dynamic of a man who acts like a devoted partner yet resists the label of “boyfriend.” He highlights both the red flags of someone unwilling to meet a partner's needs and the positive signs of genuine care, ultimately encouraging honest communication to uncover whether the relationship has a strong future or an inevitable ceiling. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/dating-tips-advice/he-acts-like-a-boyfriend-but-he-doesnt-like-the-title Quotes to ponder: “If he's acting like a boyfriend, what's the harm of calling you his girlfriend?” “One of my dating credos is ‘believe the negative, ignore the positive.'” “You might be waiting your whole life to hear some words that shouldn't cost all that much to say.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2753: Sara Stanizai shares practical and compassionate ways to set healthy boundaries without guilt or unnecessary conflict. By identifying your true feelings, offering clear options, reinforcing positive behavior, and withholding energy from negative interactions, she shows how you can protect your well-being while maintaining respectful and supportive relationships. Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2018/7/14/the-nice-persons-guide-to-setting-boundaries Quotes to ponder: "Person interrupting you? Ignore. Then keep talking." "When they don't get what they're looking for, the hope is that they'll eventually stop." "If you notice that someone did respect your limits on time, energy, emotional labor, or money, especially without asking, point it out!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2753: Sara Stanizai shares practical and compassionate ways to set healthy boundaries without guilt or unnecessary conflict. By identifying your true feelings, offering clear options, reinforcing positive behavior, and withholding energy from negative interactions, she shows how you can protect your well-being while maintaining respectful and supportive relationships. Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2018/7/14/the-nice-persons-guide-to-setting-boundaries Quotes to ponder: "Person interrupting you? Ignore. Then keep talking." "When they don't get what they're looking for, the hope is that they'll eventually stop." "If you notice that someone did respect your limits on time, energy, emotional labor, or money, especially without asking, point it out!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2752: Mark Fisher breaks down how to reshape your fitness journey by aligning workouts with your actual lifestyle, personality, and goals. This practical, mindset-first approach helps you build habits you'll actually stick with, without guilt, pressure, or one-size-fits-all thinking. Read along with the original article(s) here: https://markfisherfitness.com/make-working-out-work-for-you/ Quotes to ponder: "Working out should work for you, not the other way around." "Consistency beats intensity when it comes to making progress." "There's no moral value in doing a certain kind of workout, or not doing it." Episode references: Bright Line Eating: https://brightlineeating.com/ Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Gretchen Rubin's Four Tendencies Quiz: https://gretchenrubin.com/four-tendencies/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2752: Mark Fisher breaks down how to reshape your fitness journey by aligning workouts with your actual lifestyle, personality, and goals. This practical, mindset-first approach helps you build habits you'll actually stick with, without guilt, pressure, or one-size-fits-all thinking. Read along with the original article(s) here: https://markfisherfitness.com/make-working-out-work-for-you/ Quotes to ponder: "Working out should work for you, not the other way around." "Consistency beats intensity when it comes to making progress." "There's no moral value in doing a certain kind of workout, or not doing it." Episode references: Bright Line Eating: https://brightlineeating.com/ Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Gretchen Rubin's Four Tendencies Quiz: https://gretchenrubin.com/four-tendencies/ Learn more about your ad choices. Visit megaphone.fm/adchoices